{"id":51953,"date":"2023-08-24T11:02:51","date_gmt":"2023-08-24T04:02:51","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=51953"},"modified":"2025-07-21T11:44:49","modified_gmt":"2025-07-21T04:44:49","slug":"gluten-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/gluten-la-gi\/","title":{"rendered":"Gluten l\u00e0 g\u00ec? Gluten c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ai kh\u00f4ng n\u00ean \u0103n gluten?"},"content":{"rendered":"\n<p><em>Gluten l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t ph\u1ed5 bi\u1ebfn c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Trong nghi\u00ean c\u1ee9u v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ho\u1ea1t ch\u1ea5t n\u00e0y g\u1ea7n nh\u01b0 t\u1ed3n t\u1ea1i trong h\u1ea7u h\u1ebft c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi. V\u1eady <strong>Gluten l\u00e0 g\u00ec<\/strong>? H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-tinh-luong-nuoc-uong-moi-ngay-theo-can-nang\/\">C\u00e1ch t\u00ednh l\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y theo c\u00e2n n\u1eb7ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-gi-de-tang-chieu-cao\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng chi\u1ec1u cao? 20 Th\u1ef1c ph\u1ea9m ph\u00e1t tri\u1ec3n chi\u1ec1u cao<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-chuc-nang-chong-lao-hoa\/\">G\u1ee3i \u00fd 5 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng l\u00e3o ho\u00e1 hi\u1ec7u qu\u1ea3 t\u1ee9c th\u1eddi gi\u00fap da lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sua-aptamil-so-sinh\/\">S\u1eefa Aptamil s\u01a1 sinh <\/a>c\u00f3 t\u1ed1t kh\u00f4ng? N\u00ean ch\u1ecdn s\u1ed1 m\u1ea5y, c\u1ee7a n\u01b0\u1edbc n\u00e0o cho b\u00e9?<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-gluten-la-gi\"><strong>Gluten l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y, b\u1ea1n c\u1ea7n hi\u1ec3u <strong>Gluten l\u00e0 g\u00ec?<\/strong> Gluten t\u1ed3n t\u1ea1i trong c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 l\u00faa m\u00ec nh\u01b0 m\u1ed9t lo\u1ea1i protein ch\u00ednh. N\u00f3i chuy\u00ean s\u00e2u h\u01a1n, Gluten \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 m\u1ed9t \u201cqu\u1ea7n th\u1ec3\u201d l\u1edbn m\u00e0 trong \u0111\u00f3 t\u1eadp h\u1ee3p h\u00e0ng tr\u0103m lo\u1ea1i protein kh\u00e1c nhau nh\u01b0ng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhau. Tuy c\u00f3 nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">protein<\/a> l\u00e0 v\u1eady nh\u01b0ng Gluten th\u01b0\u1eddng ch\u1ee9a ch\u1ee7 y\u1ebfu l\u00e0 Gliadin v\u00e0 Glutenin.&nbsp;<\/p>\n\n\n\n<p>Protein t\u1ed3n t\u1ea1i trong th\u1ef1c ph\u1ea9m v\u1edbi nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 secalin (c\u00f3 trong l\u00faa m\u1ea1ch \u0111en), hordein (trong l\u00faa m\u1ea1ch) v\u00e0 avenins (trong <a href=\"https:\/\/tiki.vn\/blog\/yen-mach\/\">y\u1ebfn m\u1ea1ch<\/a>), t\u1ea5t th\u1ea3y ch\u00fang \u0111\u1ec1u \u0111\u01b0\u1ee3c g\u1ecdi d\u01b0\u1edbi c\u00e1i t\u00ean Gluten.<\/p>\n\n\n\n<p>N\u00f3i m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 <strong>Gluten l\u00e0 g\u00ec<\/strong>, protein th\u1ef1c v\u1eadt kh\u00f4ng tan trong n\u01b0\u1edbc c\u00f3 ngu\u1ed3n g\u1ed1c \u0111\u1ea1i di\u1ec7n l\u00e0 protein gliadin v\u00e0 glutenin. Tuy nhi\u00ean, ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chi\u1ebft v\u00e0 ph\u00e2n t\u00e1ch th\u00e0nh Ethanol ng\u1eadm n\u01b0\u1edbc, trong \u0111\u00f3 <strong>n\u1ed3ng \u0111\u1ed9 Glutamine chi\u1ebfm \u0111\u1ebfn 38%<\/strong>, <strong>20% c\u00f2n l\u1ea1i l\u00e0 c\u00e1c protein<\/strong>.&nbsp;<\/p>\n\n\n\n<p>D\u1ef1a v\u00e0o t\u1eebng y\u1ebfu t\u1ed1 kh\u00e1c nhau m\u00e0 c\u00e1c protein thu\u1ed9c nh\u00f3m gluten \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c nh\u00f3m, trong \u0111\u00f3 g\u1ed3m: sulfur (l\u01b0u hu\u1ef3nh), alpha, omega, beta v\u00e0 gamma, gliadin d\u1ef1a v\u00e0o c\u1ea5u tr\u00fac c\u01a1 b\u1ea3n c\u1ee7a ch\u00fang. Kh\u00f4ng nh\u1eefng v\u1eady, nh\u1edd s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n l\u1ef1c c\u1ed9ng ho\u00e1 tr\u1ecb c\u00f9ng c\u00e1c l\u1ef1c kh\u00e1c m\u00e0 m\u1ed7i m\u1ed9t protein c\u00f3 trong nh\u00f3m Gluten \u0111\u1ec1u \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi nhau m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c t\u00ednh ch\u1ea5t \u0111\u1ed9c nh\u1ea5t m\u00e0 Gluten c\u00f3 ch\u00ednh l\u00e0 nh\u1edd c\u1ea5u tr\u00fac c\u01a1 b\u1ea3n k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa nh\u1eefng protein.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%E1%BB%99t%20ng%C5%A9%20c%E1%BB%91c%20beone\" target=\"_blank\" rel=\"noreferrer noopener\">Ng\u0169 c\u1ed1c Beone<\/a> &#8211; \u0110\u1ea7y dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n l\u00e0nh m\u1ea1nh<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=navan%20ng%C5%A9%20c%E1%BB%91c\" target=\"_blank\" rel=\"noreferrer noopener\">Ng\u0169 c\u1ed1c Navan<\/a> gi\u00fap m\u1eb9 l\u1ee3i s\u1eefa, b\u00e9 t\u0103ng c\u00e2n nhanh<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c%20granola\" target=\"_blank\" rel=\"noreferrer noopener\">Ng\u0169 c\u1ed1c Granola<\/a> ch\u1ea5t l\u01b0\u1ee3ng, dinh d\u01b0\u1ee1ng cho b\u1eefa s\u00e1ng, gi\u00e1 t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-1024x683.jpg\" alt=\"Kh\u00e1i ni\u1ec7m v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t Gluten\" class=\"wp-image-51955\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u00e1i ni\u1ec7m v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t Gluten (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-gluten-co-tac-d\u1ee5ng-gi\"><strong>Gluten c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p>V\u1edbi h\u1ec7 ti\u00eau ho\u00e1, gluten ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap nu\u00f4i c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i trong c\u01a1 th\u1ec3. Trong c\u01a1 ch\u1ebf l\u00e0m b\u00e1nh, gluten \u0111a ph\u1ea7n xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n quen thu\u1ed9c g\u00f3p ph\u1ea7n t\u0103ng \u0111\u1ed9 d\u1ebbo, t\u00ednh \u0111\u00e0n h\u1ed3i, \u0111\u1ed3ng th\u1eddi \u0111\u1ecbnh h\u00ecnh b\u1ed1 c\u1ee5c b\u00e1nh \u0111\u01b0\u1ee3c r\u00f5 h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Kh\u00f4ng nh\u1eefng v\u1eady, gluten c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u00fat n\u01b0\u1edbc v\u00e0 gi\u1eef \u1ea9m cao, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n k\u00e9o d\u00e0i th\u1eddi gian b\u1ea3o qu\u1ea3n, t\u0103ng \u0111\u1ed9 x\u1ed1p v\u00e0 m\u1ec1m, \u1ed5n \u0111\u1ecbnh h\u01b0\u01a1ng v\u1ecb b\u00e1nh. Ngo\u00e0i ra, gluten c\u00f2n t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 d\u1ebbo dai v\u00e0 h\u01b0\u01a1ng v\u1ecb khi ch\u00fang l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn \u1edf ng\u0169 c\u1ed1c. H\u01a1n th\u1ebf n\u1eefa, gluten c\u00f2n d\u00f9ng \u0111\u1ec3 l\u00e0m s\u00fap \u0111\u1eb7c h\u01a1n, ch\u00fang c\u0169ng \u201cg\u00f3p m\u1eb7t\u201d trong c\u00e1c lo\u1ea1i b\u00e1nh, k\u1eb9o, <a href=\"https:\/\/tiki.vn\/search?q=m%E1%BA%A1ch%20nha\">m\u1ea1ch nha<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"745\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1-1024x745.jpg\" alt=\"Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a Gluten \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" class=\"wp-image-51956\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1-1024x745.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1-300x218.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1-768x559.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1-696x506.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1-1068x777.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cong-dung-gluten-1.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a Gluten \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-gluten-free-la-gi\"><strong>Gluten Free l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh kh\u00e1i ni\u1ec7m v\u1ec1 <strong>Gluten l\u00e0 g\u00ec<\/strong>, ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 Gluten Free. Kh\u00e1i ni\u1ec7m n\u00e0y xu\u1ea5t hi\u1ec7n khi trong th\u1ecb tr\u01b0\u1eddng, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd celiac, h\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t Gluten cho c\u01a1 th\u1ec3. Ng\u01b0\u1eddi m\u1eafc ph\u1ea3i b\u1ec7nh n\u00e0y th\u01b0\u1eddng c\u00f3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au v\u00f9ng b\u1ee5ng, n\u1eb7ng h\u01a1n l\u00e0 ti\u00eau ch\u1ea3y. Do \u0111\u00f3, h\u1ecd th\u01b0\u1eddng ph\u1ea3i tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i nh\u1eefng th\u1ee9c \u0103n m\u00e0 trong th\u00e0nh ph\u1ea7n c\u1ee7a ch\u00fang c\u00f3 ch\u1ee9a Gluten.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gluten free g\u1ed3m g\u1ea1o n\u00e2u, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, <a href=\"https:\/\/tiki.vn\/blog\/rau-den\/\">rau d\u1ec1n<\/a>, th\u1ecbt, tr\u1ee9ng v\u00e0 \u0111\u1eadu. Ngo\u00e0i ra, gluten tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 t\u1ed3n t\u1ea1i trong th\u1ef1c ph\u1ea9m, nh\u01b0ng v\u1ec1 sau, ch\u00fang c\u00f2n xu\u1ea5t hi\u1ec7n trong c\u00e1c lo\u1ea1i thu\u1ed1c t\u1ea1o ki\u1ec3u v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=x%C3%A0%20ph%C3%B2ng\">x\u00e0 ph\u00f2ng<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-1024x576.jpg\" alt=\"Kh\u00e1i ni\u1ec7m v\u1ec1 gluten free\" class=\"wp-image-51957\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free-1920x1081.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/khai-niem-gluten-free.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u00e1i ni\u1ec7m v\u1ec1 gluten free (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay y\u1ebfn m\u1ea1ch c\u00f3 ch\u1ee9a gluten t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-mong-heritage-goi-454g-p59166016.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b6\/15\/57\/bfd1c4a1f9c063acb798d7a6b0d14fde.jpg\" alt=\"Y\u1ebeN M\u1ea0CH C\u00c1N M\u1eceNG  HERITAGE  G\u00d3I 454G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebeN M\u1ea0CH C\u00c1N M\u1eceNG  HERITAGE  G\u00d3I 454G\">Y\u1ebeN M\u1ea0CH C\u00c1N M\u1eceNG  HERITAGE  G\u00d3I 454G<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-duc-alnatura-hafer-flocken-500g-p11343414.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d0\/c0\/76\/ae54b30bce7301b16d851c316f9c1fd1.jpg\" alt=\"Y\u1ebfn M\u1ea1ch \u0110\u1ee9c Alnatura Hafer Flocken 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch \u0110\u1ee9c Alnatura Hafer Flocken 500G\">Y\u1ebfn M\u1ea1ch \u0110\u1ee9c Alnatura Hafer Flocken 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-no-gion-viettin-mart-p275973013.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/1a\/25\/6b1d08f073a25c81be5e7914000626f6.png\" alt=\"Y\u1ebfn M\u1ea1ch N\u1ed5 Gi\u00f2n VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch N\u1ed5 Gi\u00f2n VietTin Mart\">Y\u1ebfn M\u1ea1ch N\u1ed5 Gi\u00f2n VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        30.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">44.200<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-det-rolled-oats-real-food-tui-100g-p199638473.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/05\/c2\/c257fd227ea7de3d0674d06a6b4a0fa5.png\" alt=\"100g Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"100g Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)\">100g Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)<\/h4>\n                    <div class=\"product-info-price\">\n                        13.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-det-rolled-oats-real-food-tui-500g-p199638412.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/70\/c3\/36d9f60d506474e3e1ce6869cd7ea74b.png\" alt=\"500g Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"500g Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)\">500g Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)<\/h4>\n                    <div class=\"product-info-price\">\n                        44.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-mong-huu-co-markal-500g-p10695035.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b9\/13\/11\/436f0487cede5ba3e557260abf935ba5.jpg\" alt=\"Y\u1ebfn m\u1ea1ch c\u00e1n m\u1ecfng h\u1eefu c\u01a1 Markal 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn m\u1ea1ch c\u00e1n m\u1ecfng h\u1eefu c\u01a1 Markal 500g\">Y\u1ebfn m\u1ea1ch c\u00e1n m\u1ecfng h\u1eefu c\u01a1 Markal 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        104.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">129.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-19%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tui-yen-mach-canada-100g-thuong-hieu-real-food-store-p75283633.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/05\/c2\/6e742259f5af640689b29f5043b3b30b.png\" alt=\"[M\u1eabu th\u1eed] 30g Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[M\u1eabu th\u1eed] 30g Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food\">[M\u1eabu th\u1eed] 30g Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-det-nhap-khau-uc-pams-500g-hu-yen-mach-cao-cap-giau-chat-xo-thich-hop-dung-an-kieng-p241732176.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/9b\/21\/ecad5e405a4d3874f108c6adde845b51.png\" alt=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Nh\u1eadp Kh\u1ea9u \u00dac Pams 500g\/h\u0169, Y\u1ebfn M\u1ea1ch Cao C\u1ea5p, Gi\u00e0u Ch\u1ea5t X\u01a1, Th\u00edch H\u1ee3p D\u00f9ng \u0102n Ki\u00eang\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Nh\u1eadp Kh\u1ea9u \u00dac Pams 500g\/h\u0169, Y\u1ebfn M\u1ea1ch Cao C\u1ea5p, Gi\u00e0u Ch\u1ea5t X\u01a1, Th\u00edch H\u1ee3p D\u00f9ng \u0102n Ki\u00eang\">Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Nh\u1eadp Kh\u1ea9u \u00dac Pams 500g\/h\u0169, Y\u1ebfn M\u1ea1ch Cao C\u1ea5p, Gi\u00e0u Ch\u1ea5t X\u01a1, Th\u00edch H\u1ee3p D\u00f9ng \u0102n Ki\u00eang<\/h4>\n                    <div class=\"product-info-price\">\n                        82.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-dep-viettin-mart-500g-p279257813.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/00\/98\/6c19b132e65c83a343ee14034a5146e4.jpg\" alt=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9p Viettin Mart 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9p Viettin Mart 500g\">Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9p Viettin Mart 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        43.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">62.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-nuong-mat-ong-thom-gion-500g-viettin-mart-p271302216.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a6\/00\/d9\/b92c5163dc5aa00e30510e1f882e5ccd.jpg\" alt=\"Y\u1ebfn M\u1ea1ch N\u01b0\u1edbng M\u1eadt Ong Th\u01a1m Gi\u00f2n 500g - Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch N\u01b0\u1edbng M\u1eadt Ong Th\u01a1m Gi\u00f2n 500g - Viettin Mart\">Y\u1ebfn M\u1ea1ch N\u01b0\u1edbng M\u1eadt Ong Th\u01a1m Gi\u00f2n 500g - Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        69.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">100.300<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-hafer-flocken-500g-deutschland-dang-hat-can-vo-p72031805.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/73\/8b\/15fb8673f2864ffc9a0a17a75aa030a5.jpg\" alt=\"Y\u1ebfn m\u1ea1ch Hafer Flocken 500g - Deutschland (D\u1ea1ng h\u1ea1t c\u00e1n v\u1ee1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn m\u1ea1ch Hafer Flocken 500g - Deutschland (D\u1ea1ng h\u1ea1t c\u00e1n v\u1ee1)\">Y\u1ebfn m\u1ea1ch Hafer Flocken 500g - Deutschland (D\u1ea1ng h\u1ea1t c\u00e1n v\u1ee1)<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-nguyen-hat-can-mong-suc-khoe-xanh-hang-chinh-hang-nhap-khau-tu-uc-tui-450g-p278856453.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/b4\/e9\/5bc96d8f4c4f766a702e25d4bddb53c0.png\" alt=\"Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t C\u00e1n m\u1ecfng S\u1ee9c Kh\u1ecfe Xanh, h\u00e0ng ch\u00ednh h\u00e3ng nh\u1eadp kh\u1ea9u t\u1eeb \u00dac\/Chile, T\u00fai 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t C\u00e1n m\u1ecfng S\u1ee9c Kh\u1ecfe Xanh, h\u00e0ng ch\u00ednh h\u00e3ng nh\u1eadp kh\u1ea9u t\u1eeb \u00dac\/Chile, T\u00fai 400g\">Y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t C\u00e1n m\u1ecfng S\u1ee9c Kh\u1ecfe Xanh, h\u00e0ng ch\u00ednh h\u00e3ng nh\u1eadp kh\u1ea9u t\u1eeb \u00dac\/Chile, T\u00fai 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        25.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-det-rolled-oats-real-food-tui-2kg-p199638490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/e6\/48\/3439040ddac04b90f34969b9871bbfa1.png\" alt=\"2kg Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"2kg Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)\">2kg Y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p Real Food (rolled oats)<\/h4>\n                    <div class=\"product-info-price\">\n                        94.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-can-det-real-food-loai-can-vo-che-bien-tien-loi-tot-cho-suc-khoe-p174249088.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/11\/f7\/9841482dcf9dc1b76f33378edbdb3d49.png\" alt=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food (1kg)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food (1kg)\">Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food (1kg)<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-yen-mach-nguyen-chat-suc-khoe-xanh-tui-400gr-p277526208.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/59\/60\/a6c7b9eb894dd161338c14e5b240c25a.png\" alt=\"B\u1ed9t y\u1ebfn m\u1ea1ch nguy\u00ean ch\u1ea5t S\u1ee9c Kh\u1ecfe Xanh, T\u00fai 400gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t y\u1ebfn m\u1ea1ch nguy\u00ean ch\u1ea5t S\u1ee9c Kh\u1ecfe Xanh, T\u00fai 400gr\">B\u1ed9t y\u1ebfn m\u1ea1ch nguy\u00ean ch\u1ea5t S\u1ee9c Kh\u1ecfe Xanh, T\u00fai 400gr<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-nguyen-chat-100-uc-800g-p197906692.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/d1\/47\/70409ac0b348ee67e9aec39e471b0a92.jpg\" alt=\"Combo :5 H\u1ed9p Y\u1ebfn M\u1ea1ch nguy\u00ean ch\u1ea5t 100% \u00dac 800g Xu\u00e2n An( T\u1eb7ng YM 350g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo :5 H\u1ed9p Y\u1ebfn M\u1ea1ch nguy\u00ean ch\u1ea5t 100% \u00dac 800g Xu\u00e2n An( T\u1eb7ng YM 350g)\">Combo :5 H\u1ed9p Y\u1ebfn M\u1ea1ch nguy\u00ean ch\u1ea5t 100% \u00dac 800g Xu\u00e2n An( T\u1eb7ng YM 350g)<\/h4>\n                    <div class=\"product-info-price\">\n                        625.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-uc-hop-400g-co-qua-tang-p197906767.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/b6\/56\/16adb41e595c4a0881eec37f056af3d3.jpg\" alt=\"Y\u1ebfn M\u1ea1ch \u00dac H\u1ed9p 400g Xu\u00e2n An ( T\u1eb7ng YM 180g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch \u00dac H\u1ed9p 400g Xu\u00e2n An ( T\u1eb7ng YM 180g)\">Y\u1ebfn M\u1ea1ch \u00dac H\u1ed9p 400g Xu\u00e2n An ( T\u1eb7ng YM 180g)<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-uc-nguyen-chat-hu-800g-p197906669.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/8d\/46\/4b4a0922c7630daf038d9f682feead5e.jpg\" alt=\"Y\u1ebfn M\u1ea1ch \u00dac Nguy\u00ean Ch\u1ea5t H\u1ee7 800g Xu\u00e2n An( T\u1eb7ng YM g\u00f3i 350g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch \u00dac Nguy\u00ean Ch\u1ea5t H\u1ee7 800g Xu\u00e2n An( T\u1eb7ng YM g\u00f3i 350g)\">Y\u1ebfn M\u1ea1ch \u00dac Nguy\u00ean Ch\u1ea5t H\u1ee7 800g Xu\u00e2n An( T\u1eb7ng YM g\u00f3i 350g)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-tuoi-can-mong-can-det-gufoods-500g-an-kieng-giau-chat-xo-ho-tro-giam-can-tap-gym-eat-clean-p278606722.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/14\/9c\/1d\/84dde92167115433a9ff55c45d130414.png\" alt=\"Y\u1ebfn M\u1ea1ch T\u01b0\u01a1i C\u00e1n M\u1ecfng (C\u00e1n V\u1ee1 0.55mm) GUfoods 500g - \u0102n Ki\u00eang, Gi\u00e0u Ch\u1ea5t X\u01a1, H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n, T\u1eadp Gym, Eat Clean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch T\u01b0\u01a1i C\u00e1n M\u1ecfng (C\u00e1n V\u1ee1 0.55mm) GUfoods 500g - \u0102n Ki\u00eang, Gi\u00e0u Ch\u1ea5t X\u01a1, H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n, T\u1eadp Gym, Eat Clean\">Y\u1ebfn M\u1ea1ch T\u01b0\u01a1i C\u00e1n M\u1ecfng (C\u00e1n V\u1ee1 0.55mm) GUfoods 500g - \u0102n Ki\u00eang, Gi\u00e0u Ch\u1ea5t X\u01a1, H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u00e2n, T\u1eadp Gym, Eat Clean<\/h4>\n                    <div class=\"product-info-price\">\n                        80.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/500gr-yen-mach-tuoi-nguyen-chat-hafer-flocken-nhap-khau-tu-duc-p77060395.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/51\/0b\/87\/f5072a3798c8087c21c62f340b2d4a65.jpg\" alt=\"500Gr Y\u00ea\u0301n ma\u0323ch t\u01b0\u01a1i nguy\u00ean ch\u00e2\u0301t Hafer Flocken loa\u0323i ca\u0301n de\u0323t - Nh\u00e2\u0323p Kh\u00e2\u0309u T\u01b0\u0300 \u0110\u01b0\u0301c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"500Gr Y\u00ea\u0301n ma\u0323ch t\u01b0\u01a1i nguy\u00ean ch\u00e2\u0301t Hafer Flocken loa\u0323i ca\u0301n de\u0323t - Nh\u00e2\u0323p Kh\u00e2\u0309u T\u01b0\u0300 \u0110\u01b0\u0301c\">500Gr Y\u00ea\u0301n ma\u0323ch t\u01b0\u01a1i nguy\u00ean ch\u00e2\u0301t Hafer Flocken loa\u0323i ca\u0301n de\u0323t - Nh\u00e2\u0323p Kh\u00e2\u0309u T\u01b0\u0300 \u0110\u01b0\u0301c<\/h4>\n                    <div class=\"product-info-price\">\n                        56.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-nguyen-chat-tui-400g-xuan-an-tang-goi-ym-180g-p261114141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/7e\/b4\/7d2f30ab975d8cd99be63bff5f8328f4.jpg\" alt=\"Y\u1ebfn M\u1ea1ch Nguy\u00ean Ch\u1ea5t T\u00fai 400g Xu\u00e2n An( T\u1eb7ng g\u00f3i YM 180g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch Nguy\u00ean Ch\u1ea5t T\u00fai 400g Xu\u00e2n An( T\u1eb7ng g\u00f3i YM 180g)\">Y\u1ebfn M\u1ea1ch Nguy\u00ean Ch\u1ea5t T\u00fai 400g Xu\u00e2n An( T\u1eb7ng g\u00f3i YM 180g)<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-nguyen-chat-can-mong-xuan-an-ko-duong-hop400g-tang-1-tui-yen-mach-150g-p277740287.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/74\/a2\/b3\/7e57defb06372edde379e0a93797a187.png\" alt=\"Y\u1ebfn M\u1ea1ch Nguy\u00ean Ch\u1ea5t C\u00e1n M\u1ecfng Xu\u00e2n An [ko \u0111\u01b0\u1eddng]H\u1ed9p400G(ko qu\u00e0 t\u1eb7ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch Nguy\u00ean Ch\u1ea5t C\u00e1n M\u1ecfng Xu\u00e2n An [ko \u0111\u01b0\u1eddng]H\u1ed9p400G(ko qu\u00e0 t\u1eb7ng)\">Y\u1ebfn M\u1ea1ch Nguy\u00ean Ch\u1ea5t C\u00e1n M\u1ecfng Xu\u00e2n An [ko \u0111\u01b0\u1eddng]H\u1ed9p400G(ko qu\u00e0 t\u1eb7ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tui-yen-mach-can-det-canada-thuong-hieu-real-food-store-nhieu-lua-chon-p70773650.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/05\/c2\/0188b9ebeffe453ac3c7a3f62cfd7a69.png\" alt=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food (Oats) - 2kg\/500g\/100g\/180g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food (Oats) - 2kg\/500g\/100g\/180g\">Y\u1ebfn M\u1ea1ch C\u00e1n D\u1eb9t Real Food (Oats) - 2kg\/500g\/100g\/180g<\/h4>\n                    <div class=\"product-info-price\">\n                        29.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/yen-mach-organic-can-co-vua-hieu-bob-s-red-mill-453g-p191779682.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/06\/e2\/64\/7f7edc52a29767892950b33144717006.jpg\" alt=\"[ Date 10\/27] Y\u1ebfn m\u1ea1ch Organic c\u00e1n c\u1ee1 v\u1eeba hi\u1ec7u Bob's Red Mill 454g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[ Date 10\/27] Y\u1ebfn m\u1ea1ch Organic c\u00e1n c\u1ee1 v\u1eeba hi\u1ec7u Bob's Red Mill 454g\">[ Date 10\/27] Y\u1ebfn m\u1ea1ch Organic c\u00e1n c\u1ee1 v\u1eeba hi\u1ec7u Bob's Red Mill 454g<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">205.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-nh\u1eefng-ai-nen-va-khong-nen-an-gluten\"><strong>Nh\u1eefng ai n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n Gluten?<\/strong><\/h2>\n\n\n\n<p>Sau khi hi\u1ec3u r\u00f5 v\u1ec1 <strong>Gluten l\u00e0 g\u00ec<\/strong>, vi\u1ec7c t\u00ecm hi\u1ec3u ti\u1ebfp theo l\u00e0 d\u00e0nh cho ch\u1ebf \u0111\u1ed9 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a gluten, trong \u0111\u00f3 \u0111\u01b0\u1ee3c chia ra l\u00e0m 2 nh\u00f3m ng\u01b0\u1eddi g\u1ed3m: ng\u01b0\u1eddi n\u00ean \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0 ng\u01b0\u1eddi kh\u00f4ng n\u00ean.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a Gluten s\u1ebd g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00ec b\u1ea1n \u0111\u00e3 v\u00e0 \u0111ang tr\u1ef1c ti\u1ebfp l\u00e0m cho c\u01a1 th\u1ec3 m\u1ea5t \u0111i m\u1ed9t l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n l\u00e0 Gluten mang l\u1ea1i. C\u00e1c m\u00f3n \u0103n nh\u01b0 m\u00ec \u1ed1ng, b\u00e1nh m\u00ec v\u00e0 ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u Gluten, vitamin v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1 kh\u00e1c, ch\u00fang gi\u00fap n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t nu\u00f4i c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, \u1ed5n \u0111\u1ecbnh, vi\u1ec7c \u0103n nh\u1eefng m\u00f3n \u0103n c\u00f3 Gluten l\u00e0 \u0111i\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec. Kh\u00f4ng nh\u1eefng v\u1eady, vi\u1ec7c t\u00ecm ki\u1ebfm c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a Gluten c\u00f2n kh\u00e1 kh\u00f3 kh\u0103n, m\u00e0 ch\u00fang c\u00f2n c\u00f3 gi\u00e1 th\u00e0nh cao, n\u00ean s\u1ebd khi\u1ebfn ng\u01b0\u1eddi d\u00f9ng t\u1ed1n k\u00e9m m\u1ed9t kho\u1ea3n chi ti\u00eau khi mua c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n<p>Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong tr\u01b0\u1eddng h\u1ee3p sau kh\u00f4ng n\u00ean \u0103n th\u1ee9c \u0103n c\u00f3 ch\u1ee9a gluten:<\/p>\n\n\n\n<ul>\n<li><strong>M\u1eafc b\u1ec7nh kh\u00f4ng h\u1ea5p th\u1ee5 gluten (celiac): <\/strong>\u0110\u00e2y l\u00e0 m\u1ed9t b\u1ec7nh t\u1ef1 mi\u1ec5n \u1edf h\u1ec7 ti\u00eau h\u00f3a. C\u0103n b\u1ec7nh n\u00e0y s\u1ebd khi\u1ebfn l\u1edbp ni\u00eam m\u1ea1c c\u1ee7a ru\u1ed9t non b\u1ecb h\u1ee7y ho\u1ea1i d\u1ea7n n\u1ebfu b\u1ea1n n\u1ea1p gluten v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 \u201cb\u00e0o m\u00f2n\u201d qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t. Do \u0111\u00f3, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh n\u00e0y n\u00ean duy tr\u00ec th\u00f3i quen d\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten cho \u0111\u1ebfn h\u1ebft \u0111\u1eddi.<\/li>\n\n\n\n<li><strong>M\u1eafc h\u1ed9i ch\u1ee9ng IBS (ru\u1ed9t k\u00edch th\u00edch):<\/strong> \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 c\u0103n b\u1ec7nh \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, trong \u0111\u00f3 g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: \u0111au b\u1ee5ng, chu\u1ed9t r\u00fat, ch\u01b0\u1edbng b\u1ee5ng, t\u00e1o b\u00f3n. Do \u0111\u00f3, \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e1c th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi b\u1ecb nh\u1ea1y c\u1ea3m v\u1edbi d\u01b0\u1ee1ng ch\u1ea5t gluten: <\/strong>Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u1ebfn th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 ki\u00eang gluten theo t\u1eebng kho\u1ea3ng th\u1eddi gian t\u00f9y theo t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi l\u00faa m\u00ec:<\/strong> H\u1ecd l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u00e0i tr\u1eeb t\u1ea5t c\u1ea3 c\u00e1c protein c\u00f3 trong th\u00e0nh ph\u1ea7n c\u1ee7a l\u00faa m\u00ec. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-1024x576.jpg\" alt=\"Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng th\u1ee9c \u0103n ch\u1ee9a gluten\" class=\"wp-image-51958\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-doi-tuong-nen-va-khong-nen-an-gluten.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng th\u1ee9c \u0103n ch\u1ee9a gluten (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-th\u1ef1c-ph\u1ea9m-va-d\u1ed3-an-nao-co-ch\u1ee9a-gluten\"><strong>Th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 \u0103n n\u00e0o c\u00f3 ch\u1ee9a gluten?<\/strong><\/h2>\n\n\n\n<p>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 \u0103n ch\u1ee9a Gluten g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>L\u00faa m\u00ec<\/li>\n\n\n\n<li>L\u00faa m\u1ea1ch \u0111en<\/li>\n\n\n\n<li>L\u00faa m\u1ea1ch&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=y%E1%BA%BFn%20m%E1%BA%A1ch\">Y\u1ebfn m\u1ea1ch<\/a>.<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c m\u00f3n \u0103n ch\u1ebf bi\u1ebfn th\u01b0\u1eddng ch\u1ee9a gluten g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>Bia<\/li>\n\n\n\n<li>B\u00e1nh ng\u1ecdt, <a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20quy\">b\u00e1nh quy<\/a>, b\u00e1nh m\u1eb7n<\/li>\n\n\n\n<li>K\u1eb9o<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c\">Ng\u0169 c\u1ed1c<\/a><\/li>\n\n\n\n<li>Khoai t\u00e2y chi\u00ean<\/li>\n\n\n\n<li>Th\u1ecbt, s\u00fap, h\u1ea3i s\u1ea3n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=m%E1%BB%B3%20%C3%BD\">M\u1ef3 \u00fd<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=x%C3%BAc%20x%C3%ADch\">x\u00fac x\u00edch<\/a> v\u00e0 s\u1ed1t salad.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-1024x576.jpg\" alt=\"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten trong th\u00e0nh ph\u1ea7n\" class=\"wp-image-51959\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-loai-thuc-pham-chua-gluten-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten trong th\u00e0nh ph\u1ea7n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1692849068517\"><strong class=\"schema-faq-question\"><strong>Gluten c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Gluten kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t (protein) t\u1ed1t. V\u00ec n\u1ebfu x\u00e9t trong th\u00e0nh ph\u1ea7n c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c d\u00f9ng th\u01b0\u1eddng ng\u00e0y nh\u01b0: th\u1ecbt, c\u00e1 v\u00e0 \u0111\u1eadu th\u00ec m\u1ee9c sinh h\u1ecdc v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a gluten kh\u00f4ng cao b\u1eb1ng protein c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m tr\u00ean.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692849078311\"><strong class=\"schema-faq-question\"><strong>G\u1ea1o c\u00f3 ch\u1ee9a gluten kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trong th\u00e0nh ph\u1ea7n c\u1ee7a g\u1ea1o ch\u1ee9a r\u1ea5t nhi\u1ec1u tinh b\u1ed9t, \u0111\u1ed3ng th\u1eddi h\u00e0m l\u01b0\u1ee3ng carbohydrate c\u00f3 trong g\u1ea1o kh\u00e1 cao, ch\u00fang c\u0169ng kh\u00f4ng ch\u1ee9a gluten n\u00ean ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 gluten.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692849086728\"><strong class=\"schema-faq-question\"><strong>Khoai lang c\u00f3 ch\u1ee9a gluten kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Khoai lang l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ee9a gluten. M\u1eb7t kh\u00e1c, ch\u00fang l\u00e0 m\u00f3n \u0103n thay th\u1ebf t\u1ed1t cho m\u00ec \u1ed1ng v\u00e0 g\u1ea1o (nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t) v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p> <\/div> <\/div>\n\n\n\n<p>T\u00f3m l\u1ea1i, <strong>Gluten l\u00e0 g\u00ec<\/strong> s\u1ebd kh\u00f4ng c\u00f2n l\u00e0 c\u00e2u h\u1ecfi kh\u00f3 d\u00e0nh cho nh\u1eefng ai ch\u01b0a bi\u1ebft v\u1ec1 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y. Th\u00f4ng qua b\u00e0i vi\u1ebft tr\u00ean, Tiki hy v\u1ecdng b\u1ea1n s\u1ebd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a gluten \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 c\u00e1c m\u00f3n \u0103n b\u1ea1n d\u00f9ng th\u01b0\u1eddng ng\u00e0y m\u00e0 dung h\u00f2a l\u01b0\u1ee3ng gluten n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 h\u1ee3p l\u00fd. Ngo\u00e0i ra, \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c th\u00f4ng tin m\u1edbi nh\u1ea5t hi\u1ec7n nay, b\u1ea1n \u0111\u1eebng qu\u00ean truy c\u1eadp <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> m\u1ed7i ng\u00e0y nh\u00e9!<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-mo-bung\/\">Th\u1ef1c \u0111\u01a1n gi\u1ea3m m\u1ee1 b\u1ee5ng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 trong 7 ng\u00e0y<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-tang-can-cho-nguoi-gay-kho-hap-thu\/\">C\u00e1ch t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p th\u1ee5: H\u01b0\u1edbng d\u1eabn &amp; L\u1eddi khuy\u00ean<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch \u201cv\u00e0ng\u201d t\u1eeb b\u01a1<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Gluten\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Gluten<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/what-is-gluten-and-what-does-it-do\" rel=\"nofollow\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/what-is-gluten-and-what-does-it-do<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gluten l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t ph\u1ed5 bi\u1ebfn c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Trong nghi\u00ean c\u1ee9u v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ho\u1ea1t ch\u1ea5t n\u00e0y g\u1ea7n nh\u01b0 t\u1ed3n t\u1ea1i trong h\u1ea7u h\u1ebft c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi. V\u1eady Gluten l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u chi ti\u1ebft qua b\u00e0i [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":51954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten l\u00e0 g\u00ec? Gluten c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ai kh\u00f4ng n\u00ean \u0103n gluten? | TIKI<\/title>\n<meta name=\"description\" content=\"Gluten l\u00e0 g\u00ec? Ch\u00fang th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? L\u01b0u \u00fd g\u00ec khi \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1ea3i \u0111\u00e1p m\u1ecdi th\u1eafc m\u1eafc cho b\u1ea1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/gluten-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten l\u00e0 g\u00ec? Gluten c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ai kh\u00f4ng n\u00ean \u0103n gluten?\" \/>\n<meta property=\"og:description\" content=\"Gluten l\u00e0 g\u00ec? Ch\u00fang th\u01b0\u1eddng c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? L\u01b0u \u00fd g\u00ec khi \u0103n th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a gluten? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u1ea3i \u0111\u00e1p m\u1ecdi th\u1eafc m\u1eafc cho b\u1ea1n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/gluten-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-24T04:02:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-21T04:44:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/gluten-la-gi-thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/gluten-la-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/gluten-la-gi\/\",\"name\":\"Gluten l\u00e0 g\u00ec? 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