{"id":52280,"date":"2023-11-29T15:17:25","date_gmt":"2023-11-29T08:17:25","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=52280"},"modified":"2024-04-04T19:14:03","modified_gmt":"2024-04-04T12:14:03","slug":"bai-tap-nang-nguc","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/","title":{"rendered":"16 B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p>Ng\u1ef1c ch\u1ea3y x\u1ec7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef lo l\u1eafng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u1ea1i h\u00ecnh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1c b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/may-massage-co-vai-gay\/\">C\u00e1c lo\u1ea1i m\u00e1y massage c\u1ed5 vai g\u00e1y t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/goi-massage-co-vai-gay\/\">Kinh nghi\u1ec7m ch\u1ecdn mua g\u1ed1i massage c\u1ed5 vai g\u00e1y t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-chuc-nang-giam-can\/\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u1ea3m c\u00e2n: Th\u1ef1c h\u01b0 v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-bai-t\u1eadp-nang-ng\u1ef1c\"><strong>L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n v\u1ebb ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch ch\u00ednh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u0103n ch\u1eafc ng\u1ef1c:<\/strong> C\u00e1c b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c gi\u00fap c\u01a1 ng\u1ef1c tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n, gi\u1ea3m nguy c\u01a1 ch\u1ea3y x\u1ec7.<\/li>\n\n\n\n<li><strong>T\u1ea1o d\u00e1ng v\u1ebb \u0111\u1eb9p:<\/strong> V\u1edbi v\u1ebb ngo\u1ea1i h\u00ecnh c\u1ea3i thi\u1ec7n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n trong vi\u1ec7c m\u1eb7c c\u00e1c lo\u1ea1i trang ph\u1ee5c kh\u00e1c nhau.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh:<\/strong> B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 ng\u1ef1c, vai, v\u00e0 c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u:<\/strong> T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>T\u0103ng t\u1ef1 tin:<\/strong> V\u1ebb ngo\u1ea1i h\u00ecnh \u0111\u1eb9p gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin trong giao ti\u1ebfp v\u00e0 ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m stress:<\/strong> T\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c.<\/li>\n\n\n\n<li><strong>\u0110\u1ed1t calo:<\/strong> C\u00e1c b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c gi\u00fap \u0111\u1ed1t ch\u00e1y calo, h\u1ed7 tr\u1ee3 trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t tr\u1ecdng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a:<\/strong> T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li><strong>Ph\u00f2ng ng\u1eeba b\u1ec7nh tim:<\/strong> T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp:<\/strong> B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t c\u1ee7a x\u01b0\u01a1ng kh\u1edbp, gi\u1ea3m nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc-1024x517.jpg\" alt=\"B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe\" class=\"wp-image-52285\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc-1024x517.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc-300x151.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc-768x387.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc-696x351.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc-1068x539.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/loi-ich-cua-viec-tap-nang-nguc.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-nang-ng\u1ef1c-khong-c\u1ea7n-d\u1ee5ng-c\u1ee5\"><strong>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-push-ups\"><strong>Push-ups<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai, v\u00e0 c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> T\u01b0 th\u1ebf <a href=\"https:\/\/tiki.vn\/blog\/1-phut-plank-dot-bao-nhieu-calo\/\">plank<\/a>, h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng v\u00e0 \u0111\u1ea9y l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-15 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"562\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/push-up.jpg\" alt=\"B\u00e0i t\u1eadp Push Up\" class=\"wp-image-52286\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/push-up.jpg 750w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/push-up-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/push-up-696x522.jpg 696w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Push Up (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-plank-to-push-up\"><strong>Plank to Push-up<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, c\u01a1 b\u1ee5ng.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf plank, chuy\u1ec3n sang t\u01b0 th\u1ebf push-up v\u00e0 quay tr\u1edf l\u1ea1i.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/dong-trung-ha-thao-ngam-mat-ong\/\">\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m m\u1eadt ong v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up-1024x683.jpg\" alt=\"B\u00e0i t\u1eadp Plank to Push-up\" class=\"wp-image-52287\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/plank-to-push-up.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Plank to Push-up (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay nh\u1eefng b\u1ed9 \u0111\u1ed3 thu\u1eadn ti\u1ec7n cho c\u00e1c b\u00e0i t\u1eadp t\u1ea1i \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-tap-gym-nu-set-quan-dui-va-ao-bra-the-thao-p276344060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/ec\/9c\/cb0285a4519524721faec11ee21b1a67.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 t\u1eadp Gym n\u1eef - Set qu\u1ea7n \u0111\u00f9i v\u00e0 \u00e1o Bra th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 t\u1eadp Gym n\u1eef - Set qu\u1ea7n \u0111\u00f9i v\u00e0 \u00e1o Bra th\u1ec3 thao\">B\u1ed9 \u0111\u1ed3 t\u1eadp Gym n\u1eef - Set qu\u1ea7n \u0111\u00f9i v\u00e0 \u00e1o Bra th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        169.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/set-quan-ao-the-thao-tap-gym-yoga-nu-ngan-ao-thun-quan-dui-ao-bra-nu-set-3-chi-tiet-p276243688.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/2d\/c5\/3129f6472052998a051d6509c6acc102.jpg\" alt=\"set qu\u1ea7n \u00e1o th\u1ec3 thao t\u1eadp gym yoga n\u1eef ng\u1eb5n ( \u00e1o thun + qu\u1ea7n \u0111\u00f9i + \u00e1o bra n\u1eef ) set 3 chi ti\u1ebft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"set qu\u1ea7n \u00e1o th\u1ec3 thao t\u1eadp gym yoga n\u1eef ng\u1eb5n ( \u00e1o thun + qu\u1ea7n \u0111\u00f9i + \u00e1o bra n\u1eef ) set 3 chi ti\u1ebft\">set qu\u1ea7n \u00e1o th\u1ec3 thao t\u1eadp gym yoga n\u1eef ng\u1eb5n ( \u00e1o thun + qu\u1ea7n \u0111\u00f9i + \u00e1o bra n\u1eef ) set 3 chi ti\u1ebft<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-nguc-quan-lung-the-thao-cao-cap-larry-mau-den-p140917491.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b9\/b1\/2e\/d450c321289483044afd8cead2788722.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Ng\u1ef1c & Qu\u1ea7n L\u1eedng Th\u1ec3 Thao Cao C\u1ea5p Larry - M\u00e0u \u0110en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Ng\u1ef1c & Qu\u1ea7n L\u1eedng Th\u1ec3 Thao Cao C\u1ea5p Larry - M\u00e0u \u0110en\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Ng\u1ef1c & Qu\u1ea7n L\u1eedng Th\u1ec3 Thao Cao C\u1ea5p Larry - M\u00e0u \u0110en<\/h4>\n                    <div class=\"product-info-price\">\n                        349.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-quan-ao-tap-gym-yoga-nu-ngan-hang-cao-cap-set-do-tap-gym-yoga-cho-nu-p276243583.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/e3\/3f\/f71356d2c4e4c865f1bae12f2df43975.jpg\" alt=\"B\u1ed9 qu\u1ea7n \u00e1o t\u1eadp gym yoga n\u1eef ng\u1eafn h\u00e0ng cao c\u1ea5p set \u0111\u1ed3 t\u1eadp gym yoga cho n\u1eef\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 qu\u1ea7n \u00e1o t\u1eadp gym yoga n\u1eef ng\u1eafn h\u00e0ng cao c\u1ea5p set \u0111\u1ed3 t\u1eadp gym yoga cho n\u1eef\">B\u1ed9 qu\u1ea7n \u00e1o t\u1eadp gym yoga n\u1eef ng\u1eafn h\u00e0ng cao c\u1ea5p set \u0111\u1ed3 t\u1eadp gym yoga cho n\u1eef<\/h4>\n                    <div class=\"product-info-price\">\n                        148.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-thun-the-thao-nova-xanh-tim-quan-lung-da-nang-rita-xanh-den-p274476836.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/47\/33\/e1a8d9f08192a9aa2564e30c9f4a1d72.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao n\u1eef LMcation - \u00c1o thun th\u1ec3 thao Nova - Xanh t\u00edm & Qu\u1ea7n L\u1eedng \u0110a N\u0103ng Rita - Xanh \u0111en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao n\u1eef LMcation - \u00c1o thun th\u1ec3 thao Nova - Xanh t\u00edm & Qu\u1ea7n L\u1eedng \u0110a N\u0103ng Rita - Xanh \u0111en\">B\u1ed9 \u0111\u1ed3 th\u1ec3 thao n\u1eef LMcation - \u00c1o thun th\u1ec3 thao Nova - Xanh t\u00edm & Qu\u1ea7n L\u1eedng \u0110a N\u0103ng Rita - Xanh \u0111en<\/h4>\n                    <div class=\"product-info-price\">\n                        428.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/do-bo-the-thao-nu-tay-ngan-quan-dai-p106756720.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/3d\/a8\/2e4e00698dc4dc88a76fea872f052690.jpg\" alt=\"\u0110\u1ed3 b\u1ed9 th\u1ec3 thao n\u1eef tay ng\u1eafn qu\u1ea7n d\u00e0i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110\u1ed3 b\u1ed9 th\u1ec3 thao n\u1eef tay ng\u1eafn qu\u1ea7n d\u00e0i\">\u0110\u1ed3 b\u1ed9 th\u1ec3 thao n\u1eef tay ng\u1eafn qu\u1ea7n d\u00e0i<\/h4>\n                    <div class=\"product-info-price\">\n                        330.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-bikini-the-thao-elisa-trang-quan-dai-phoi-luoi-venus-xam-p188426695.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/26\/cb\/5ff8d87edf7c88fecc8a7db9b0171312.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Bikini Th\u1ec3 Thao Elisa Tr\u1eafng & Qu\u1ea7n D\u00e0i Ph\u1ed1i L\u01b0\u1edbi Venus X\u00e1m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Bikini Th\u1ec3 Thao Elisa Tr\u1eafng & Qu\u1ea7n D\u00e0i Ph\u1ed1i L\u01b0\u1edbi Venus X\u00e1m\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Bikini Th\u1ec3 Thao Elisa Tr\u1eafng & Qu\u1ea7n D\u00e0i Ph\u1ed1i L\u01b0\u1edbi Venus X\u00e1m<\/h4>\n                    <div class=\"product-info-price\">\n                        648.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tap-gym-yoga-zumba-nu-tap-the-thao-kem-mieng-dem-nguc-chat-vai-min-co-gian-thoang-mat-dns661-p88212379.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/db\/d8\/84\/e99b75e85f8331a33242c6849f17a022.jpg\" alt=\"\u00c1o T\u1eadp Gym,Yoga,Zumba N\u1eef T\u1eadp Th\u1ec3 Thao K\u00e8m Mi\u1ebfng \u0110\u1ec7m Ng\u1ef1c Ch\u1ea5t V\u1ea3i M\u1ecbn Co Gi\u00e3n,Tho\u00e1ng M\u00e1t DNS661\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o T\u1eadp Gym,Yoga,Zumba N\u1eef T\u1eadp Th\u1ec3 Thao K\u00e8m Mi\u1ebfng \u0110\u1ec7m Ng\u1ef1c Ch\u1ea5t V\u1ea3i M\u1ecbn Co Gi\u00e3n,Tho\u00e1ng M\u00e1t DNS661\">\u00c1o T\u1eadp Gym,Yoga,Zumba N\u1eef T\u1eadp Th\u1ec3 Thao K\u00e8m Mi\u1ebfng \u0110\u1ec7m Ng\u1ef1c Ch\u1ea5t V\u1ea3i M\u1ecbn Co Gi\u00e3n,Tho\u00e1ng M\u00e1t DNS661<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-lmcation-ao-nguc-the-thao-co-yem-sophie-soc-du-mau-quan-lung-the-thao-tren-goi-tui-2-ben-xanh-den-p274878043.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0a\/1f\/c6\/ef4e68c1fc55ec2cf9f2a57b9bf40c21.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie - S\u1ecdc \u0111\u1ee7 m\u00e0u & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - Xanh \u0111en - XL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie - S\u1ecdc \u0111\u1ee7 m\u00e0u & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - Xanh \u0111en - XL\">B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie - S\u1ecdc \u0111\u1ee7 m\u00e0u & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - Xanh \u0111en - XL<\/h4>\n                    <div class=\"product-info-price\">\n                        598.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-bikini-the-thao-elisa-quan-dai-da-nang-dana-xanh-duong-p206232864.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f2\/0c\/29\/1ef42104df9d94e36d4925507efe8d4b.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Bikini Th\u1ec3 Thao Elisa & Qu\u1ea7n D\u00e0i \u0110a N\u0103ng Dana - Xanh D\u01b0\u01a1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Bikini Th\u1ec3 Thao Elisa & Qu\u1ea7n D\u00e0i \u0110a N\u0103ng Dana - Xanh D\u01b0\u01a1ng\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o Bikini Th\u1ec3 Thao Elisa & Qu\u1ea7n D\u00e0i \u0110a N\u0103ng Dana - Xanh D\u01b0\u01a1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        548.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-the-thao-nu-akydo-needle-hole-lo-kim-2lop-tap-gym-chay-bo-p212967600.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/af\/bf\/da\/f3e38d254908fd150148c67e74983691.jpg\" alt=\"Qu\u1ea7n th\u1ec3 thao N\u1eef Akydo Needle-Hole ( L\u1ed7 Kim ) 2L\u1edbp , T\u1eadp Gym, Ch\u1ea1y B\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n th\u1ec3 thao N\u1eef Akydo Needle-Hole ( L\u1ed7 Kim ) 2L\u1edbp , T\u1eadp Gym, Ch\u1ea1y B\u1ed9\">Qu\u1ea7n th\u1ec3 thao N\u1eef Akydo Needle-Hole ( L\u1ed7 Kim ) 2L\u1edbp , T\u1eadp Gym, Ch\u1ea1y B\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        260.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-the-thao-nu-tap-gym-yoga-lung-cao-cao-cap-amalife-p36385928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/46\/54\/ba\/3cd6cc902a3245549edb0b5a0236af10.jpg\" alt=\"Qu\u1ea7n Th\u1ec3 Thao N\u1eef T\u1eadp Gym Yoga L\u01b0ng Cao Cao C\u1ea5p Amalife\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n Th\u1ec3 Thao N\u1eef T\u1eadp Gym Yoga L\u01b0ng Cao Cao C\u1ea5p Amalife\">Qu\u1ea7n Th\u1ec3 Thao N\u1eef T\u1eadp Gym Yoga L\u01b0ng Cao Cao C\u1ea5p Amalife<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-34%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-bikini-krista-quan-dai-da-nang-dana-mau-xanh-duong-p188408624.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/63\/60\/c0\/64eb57890cd787f2970e889e24ff2fef.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o bikini Krista & Qu\u1ea7n d\u00e0i \u0111a n\u0103ng Dana - M\u00e0u xanh d\u01b0\u01a1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o bikini Krista & Qu\u1ea7n d\u00e0i \u0111a n\u0103ng Dana - M\u00e0u xanh d\u01b0\u01a1ng\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o bikini Krista & Qu\u1ea7n d\u00e0i \u0111a n\u0103ng Dana - M\u00e0u xanh d\u01b0\u01a1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        548.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-lmcation-ao-nguc-the-thao-co-yem-sophie-quan-lung-the-thao-tren-goi-tui-2-ben-xanh-den-p276282204.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/77\/95\/0a\/9b8221e753efd00c99e0d914dba16360.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - Xanh \u0111en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - Xanh \u0111en\">B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - Xanh \u0111en<\/h4>\n                    <div class=\"product-info-price\">\n                        598.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xe-dap-tap-the-duc-bc66013-p37952923.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cc\/4e\/14\/26ac5f3741f95284da12e145e06e676e.jpg\" alt=\" Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c BC66013\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\" Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c BC66013\"> Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c BC66013<\/h4>\n                    <div class=\"product-info-price\">\n                        4.950.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-boi-tam-bien-nu-kin-dao-quan-ao-dai-che-nang-b33-p187832781.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/0a\/c0\/c9a5744fc5b0fa2309fe23cd052a8082.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 b\u01a1i, t\u1eafm bi\u1ec3n n\u1eef k\u00edn \u0111\u00e1o qu\u1ea7n \u00e1o d\u00e0i che n\u1eafng, b\u1ed9 \u0111\u1ed3 \u0111i t\u1eadp gym, t\u1eadp yoga - B.33\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 b\u01a1i, t\u1eafm bi\u1ec3n n\u1eef k\u00edn \u0111\u00e1o qu\u1ea7n \u00e1o d\u00e0i che n\u1eafng, b\u1ed9 \u0111\u1ed3 \u0111i t\u1eadp gym, t\u1eadp yoga - B.33\">B\u1ed9 \u0111\u1ed3 b\u01a1i, t\u1eafm bi\u1ec3n n\u1eef k\u00edn \u0111\u00e1o qu\u1ea7n \u00e1o d\u00e0i che n\u1eafng, b\u1ed9 \u0111\u1ed3 \u0111i t\u1eadp gym, t\u1eadp yoga - B.33<\/h4>\n                    <div class=\"product-info-price\">\n                        269.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-lmcation-ao-nguc-the-thao-co-yem-sophie-quan-lung-the-thao-tren-goi-tui-2-ben-soc-du-mau-p276282263.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/e5\/56\/7c1adb56f1b6c573401383b85447d1ce.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - S\u1ecdc \u0111\u1ee7 m\u00e0u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - S\u1ecdc \u0111\u1ee7 m\u00e0u\">B\u1ed9 \u0111\u1ed3 th\u1ec3 thao LMcation - \u00c1o ng\u1ef1c th\u1ec3 thao c\u1ed5 y\u1ebfm Sophie & Qu\u1ea7n l\u1eedng th\u1ec3 thao tr\u00ean g\u1ed1i t\u00fai 2 b\u00ean - S\u1ecdc \u0111\u1ee7 m\u00e0u<\/h4>\n                    <div class=\"product-info-price\">\n                        598.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-da-nang-joyce-crop-top-quan-lung-rita-mau-xanh-den-p129666399.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/47\/79\/3f\/6ce4561d1de56830c069348e8330d6a9.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o \u0110a N\u0103ng Joyce Crop Top & Qu\u1ea7n L\u1eedng Rita - M\u00e0u Xanh \u0110en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o \u0110a N\u0103ng Joyce Crop Top & Qu\u1ea7n L\u1eedng Rita - M\u00e0u Xanh \u0110en\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o \u0110a N\u0103ng Joyce Crop Top & Qu\u1ea7n L\u1eedng Rita - M\u00e0u Xanh \u0110en<\/h4>\n                    <div class=\"product-info-price\">\n                        448.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-tai-nha-tummy-trimmer-tap-eo-hong-mong-nguc-tummy-trimmer-p51719073.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/de\/6a\/4bb09dcd299d9a4cdee181afcc23c14d.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-short-quan-dui-tap-gym-yoga-the-thao-nu-hai-lop-co-dan-thoang-khi-cao-cap-p277564342.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/78\/88\/b86b700746863e3389f31882dd44b371.jpg\" alt=\"Qu\u1ea7n Short, Qu\u1ea7n \u0110\u00f9i T\u1eadp Gym, Yoga Th\u1ec3 Thao N\u1eef Hai L\u1edbp Co D\u00e3n Tho\u00e1ng Kh\u00ed Cao C\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n Short, Qu\u1ea7n \u0110\u00f9i T\u1eadp Gym, Yoga Th\u1ec3 Thao N\u1eef Hai L\u1edbp Co D\u00e3n Tho\u00e1ng Kh\u00ed Cao C\u1ea5p\">Qu\u1ea7n Short, Qu\u1ea7n \u0110\u00f9i T\u1eadp Gym, Yoga Th\u1ec3 Thao N\u1eef Hai L\u1edbp Co D\u00e3n Tho\u00e1ng Kh\u00ed Cao C\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-da-nang-stefan-crop-top-quan-lung-rita-mau-xanh-den-p129666597.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/27\/92\/ef\/8f30b874622b43733a34fed79251e357.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o \u0110a N\u0103ng Stefan Crop Top & Qu\u1ea7n L\u1eedng Rita - M\u00e0u Xanh \u0110en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o \u0110a N\u0103ng Stefan Crop Top & Qu\u1ea7n L\u1eedng Rita - M\u00e0u Xanh \u0110en\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o \u0110a N\u0103ng Stefan Crop Top & Qu\u1ea7n L\u1eedng Rita - M\u00e0u Xanh \u0110en<\/h4>\n                    <div class=\"product-info-price\">\n                        448.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-nu-lmcation-ao-bikini-elisa-quan-dai-da-nang-dani-mau-xanh-duong-p188409008.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/d5\/a6\/8bbc0ae99c8fdad1c6c154a864d50226.jpg\" alt=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o bikini Elisa & Qu\u1ea7n d\u00e0i \u0111a n\u0103ng Dani - M\u00e0u xanh d\u01b0\u01a1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o bikini Elisa & Qu\u1ea7n d\u00e0i \u0111a n\u0103ng Dani - M\u00e0u xanh d\u01b0\u01a1ng\">B\u1ed9 \u0110\u1ed3 Th\u1ec3 Thao N\u1eef LMcation - \u00c1o bikini Elisa & Qu\u1ea7n d\u00e0i \u0111a n\u0103ng Dani - M\u00e0u xanh d\u01b0\u01a1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        548.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-da-nang-lmcation-ao-the-thao-da-nang-sophie-quan-the-thao-da-nang-2-lop-sophie-mau-trang-soc-xanh-p274588806.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/24\/87\/1c7ebcb6bf8efa1d8abde47e4cce9661.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111a n\u0103ng LMcation - \u00c1o th\u1ec3 thao \u0111a n\u0103ng Sophie & Qu\u1ea7n th\u1ec3 thao \u0111a n\u0103ng 2 l\u1edbp Sophie - M\u00e0u Tr\u1eafng s\u1ecdc xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111a n\u0103ng LMcation - \u00c1o th\u1ec3 thao \u0111a n\u0103ng Sophie & Qu\u1ea7n th\u1ec3 thao \u0111a n\u0103ng 2 l\u1edbp Sophie - M\u00e0u Tr\u1eafng s\u1ecdc xanh\">B\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111a n\u0103ng LMcation - \u00c1o th\u1ec3 thao \u0111a n\u0103ng Sophie & Qu\u1ea7n th\u1ec3 thao \u0111a n\u0103ng 2 l\u1edbp Sophie - M\u00e0u Tr\u1eafng s\u1ecdc xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        428.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-the-thao-da-nang-lmcation-ao-the-thao-da-nang-sophie-quan-the-thao-da-nang-2-lop-sophie-mau-xanh-soc-trang-p274588837.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/df\/5b\/01f1b31d1c89cddda2724e62f93e2714.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111a n\u0103ng LMcation - \u00c1o th\u1ec3 thao \u0111a n\u0103ng Sophie & Qu\u1ea7n th\u1ec3 thao \u0111a n\u0103ng 2 l\u1edbp Sophie - M\u00e0u Xanh s\u1ecdc tr\u1eafng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111a n\u0103ng LMcation - \u00c1o th\u1ec3 thao \u0111a n\u0103ng Sophie & Qu\u1ea7n th\u1ec3 thao \u0111a n\u0103ng 2 l\u1edbp Sophie - M\u00e0u Xanh s\u1ecdc tr\u1eafng\">B\u1ed9 \u0111\u1ed3 th\u1ec3 thao \u0111a n\u0103ng LMcation - \u00c1o th\u1ec3 thao \u0111a n\u0103ng Sophie & Qu\u1ea7n th\u1ec3 thao \u0111a n\u0103ng 2 l\u1edbp Sophie - M\u00e0u Xanh s\u1ecdc tr\u1eafng<\/h4>\n                    <div class=\"product-info-price\">\n                        428.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-incline-push-ups\"><strong>Incline Push-ups<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c ph\u00eda d\u01b0\u1edbi.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110\u1eb7t tay l\u00ean b\u1ec1 m\u1eb7t cao h\u01a1n nh\u01b0 gh\u1ebf ho\u1eb7c b\u00e0n, th\u1ef1c hi\u1ec7n push-up.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-15 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups-1024x683.jpg\" alt=\"\" class=\"wp-image-52288\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/incline-push-ups.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Incline Push-ups (Ngu\u1ed3n: internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-decline-push-ups\"><strong>Decline Push-ups<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c ph\u00eda tr\u00ean.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110\u1eb7t ch\u00e2n l\u00ean b\u1ec1 m\u1eb7t cao h\u01a1n nh\u01b0 gh\u1ebf ho\u1eb7c b\u00e0n, th\u1ef1c hi\u1ec7n push-up.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-15 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-1024x1024.jpg\" alt=\"\" class=\"wp-image-52290\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Decline-Push-ups.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Decline Push-ups (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chair-dips\"><strong>Chair Dips<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110\u1eb7t tay l\u00ean gh\u1ebf, ch\u00e2n du\u1ed7i ra, h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng v\u00e0 \u0111\u1ea9y l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-15 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/hoa-du-du-duc-ngam-mat-ong\/\">Hoa \u0111u \u0111\u1ee7 \u0111\u1ef1c ng\u00e2m m\u1eadt ong: C\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1ch l\u00e0m<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips-1024x683.jpg\" alt=\"\" class=\"wp-image-52291\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chair-Dips.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Chair Dips (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 th\u1ec3 d\u1ee5c d\u00e0nh cho c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 nh\u01b0 <a href=\"https:\/\/tiki.vn\/day-nhay\/c24152\">d\u00e2y nh\u1ea3y<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=v%C3%B2ng%20l%E1%BA%AFc%20eo\">v\u00f2ng l\u1eafc eo<\/a>, <a href=\"https:\/\/tiki.vn\/tham-yoga\/c24122\">th\u1ea3m yoga<\/a>, <a href=\"https:\/\/tiki.vn\/ta-tay-ta-mieng\/c3323\">t\u1ea1 tay<\/a>,&#8230;t\u1ea1i Tiki.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-nang-ng\u1ef1c-b\u1eb1ng-day-dan-h\u1ed3i\"><strong>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c b\u1eb1ng d\u00e2y \u0111\u00e0n h\u1ed3i<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-resistance-band-chest-press\"><strong>Resistance Band Chest Press<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai, v\u00e0 c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110\u1ee9ng tr\u00ean d\u00e2y \u0111\u00e0n h\u1ed3i, c\u1ea7m hai \u0111\u1ea7u d\u00e2y, \u0111\u1ea9y ra v\u00e0 k\u00e9o v\u1ec1.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"544\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Press.jpg\" alt=\"\" class=\"wp-image-52293\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Press.jpg 661w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Press-300x247.jpg 300w\" sizes=\"auto, (max-width: 661px) 100vw, 661px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Resistance Band Chest Press (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-resistance-band-chest-fly\"><strong>Resistance Band Chest Fly<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> G\u1eafn d\u00e2y \u0111\u00e0n h\u1ed3i v\u00e0o c\u1ed9t, c\u1ea7m hai \u0111\u1ea7u d\u00e2y, k\u00e9o c\u1ea3 hai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 g\u1eb7p l\u1ea1i.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Fly.jpg\" alt=\"\" class=\"wp-image-52294\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Fly.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Fly-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Fly-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Fly-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Resistance-Band-Chest-Fly-696x696.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Resistance Band Chest Fly (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-nang-ng\u1ef1c-b\u1eb1ng-t\u1ea1\"><strong>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c b\u1eb1ng t\u1ea1<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bench-press\"><strong>Bench Press<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai, v\u00e0 c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> N\u1eb1m ng\u1eeda tr\u00ean gh\u1ebf t\u1eadp, c\u1ea7m t\u1ea1 \u1edf tr\u00ean \u0111\u1ea7u v\u1edbi tay m\u1edf r\u1ed9ng. H\u1ea1 t\u1ea1 xu\u1ed1ng ng\u1ef1c v\u00e0 \u0111\u1ea9y l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/hoa-cuc\/\">Hoa c\u00fac: L\u1ee3i \u00edch ch\u1eefa b\u1ec7nh c\u1ee7a hoa c\u00fac trong y h\u1ecdc<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"636\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press.jpg\" alt=\"\" class=\"wp-image-52295\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press-300x191.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press-768x488.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Bench-Press-696x443.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Bench Press (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dumbbell-fly\"><strong>Dumbbell Fly<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> N\u1eb1m ng\u1eeda, c\u1ea7m hai t\u1ea1 nh\u1eb9, gi\u1eef th\u1eb3ng tay v\u00e0 h\u1ea1 xu\u1ed1ng hai b\u00ean. \u0110\u1ea9y t\u1ea1 l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"389\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Dumbbell-Fly.jpg\" alt=\"\" class=\"wp-image-52296\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Dumbbell-Fly.jpg 630w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Dumbbell-Fly-300x185.jpg 300w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Dumbbell Fly (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kettlebell-chest-press\"><strong>Kettlebell Chest Press<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> N\u1eb1m ng\u1eeda, c\u1ea7m kettlebell \u1edf tr\u00ean \u0111\u1ea7u, h\u1ea1 xu\u1ed1ng ng\u1ef1c v\u00e0 \u0111\u1ea9y l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-1024x576.jpg\" alt=\"\" class=\"wp-image-52297\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press-1920x1081.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Chest-Press.jpg 1999w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Kettlebell Chest Press (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kettlebell-pullover\"><strong>Kettlebell Pullover<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, c\u01a1 l\u01b0ng.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> N\u1eb1m ng\u1eeda, c\u1ea7m kettlebell b\u1eb1ng c\u1ea3 hai tay, h\u1ea1 kettlebell qua \u0111\u1ea7u v\u00e0 k\u00e9o l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"492\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover-1024x492.jpg\" alt=\"\" class=\"wp-image-52298\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover-1024x492.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover-300x144.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover-768x369.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover-696x334.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover-1068x513.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Kettlebell-Pullover.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Kettlebell Pullover (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-nang-ng\u1ef1c-b\u1eb1ng-may\"><strong>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c b\u1eb1ng m\u00e1y<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chest-press-machine\"><strong>Chest Press Machine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai, v\u00e0 c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> Ng\u1ed3i tr\u00ean m\u00e1y, \u0111\u1eb7t tay l\u00ean tay c\u1ea7m, \u0111\u1ea9y ra v\u00e0 k\u00e9o v\u1ec1.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chest-Press-Machine.jpg\" alt=\"\" class=\"wp-image-52299\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chest-Press-Machine.jpg 626w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Chest-Press-Machine-300x200.jpg 300w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Chest Press Machine (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cable-crossover\"><strong>Cable Crossover<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110\u1ee9ng gi\u1eefa hai c\u00e1p, c\u1ea7m c\u00e1p trong tay, k\u00e9o c\u1ea3 hai c\u00e1p v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 g\u1eb7p l\u1ea1i.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"450\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Cable-Crossover.jpg\" alt=\"\" class=\"wp-image-52300\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Cable-Crossover.jpg 650w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Cable-Crossover-300x208.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Cable-Crossover-218x150.jpg 218w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Cable Crossover (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-nang-ng\u1ef1c-b\u1eb1ng-bong-t\u1eadp\"><strong>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c b\u1eb1ng b\u00f3ng t\u1eadp<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stability-ball-chest-fly\"><strong>Stability Ball Chest Fly<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> N\u1eb1m ng\u1eeda tr\u00ean b\u00f3ng t\u1eadp, c\u1ea7m hai t\u1ea1 nh\u1eb9, gi\u1eef th\u1eb3ng tay v\u00e0 h\u1ea1 xu\u1ed1ng hai b\u00ean. \u0110\u1ea9y t\u1ea1 l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly-1024x683.jpg\" alt=\"\" class=\"wp-image-52301\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Stability-Ball-Chest-Fly.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Stability Ball Chest Fly (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoga-ball-push-ups\"><strong>Yoga Ball Push-ups<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau: <\/strong>T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> \u0110\u1eb7t tay l\u00ean b\u00f3ng yoga, th\u1ef1c hi\u1ec7n push-up.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"438\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Ball-Push-ups.jpg\" alt=\"\" class=\"wp-image-52302\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Ball-Push-ups.jpg 780w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Ball-Push-ups-300x168.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Ball-Push-ups-768x431.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/Yoga-Ball-Push-ups-696x391.jpg 696w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Yoga Ball Push-ups (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-nang-ng\u1ef1c-b\u1eb1ng-trx-trx-chest-press\"><strong>B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c b\u1eb1ng TRX<\/strong> &#8211; <strong>TRX Chest Press<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1ee5c ti\u00eau:<\/strong> T\u1eadp trung v\u00e0o c\u01a1 ng\u1ef1c, vai, v\u00e0 c\u01a1 tr\u00edceps.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong> C\u1ea7m hai d\u00e2y TRX, \u0111\u1ee9ng nghi\u00eang v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng v\u00e0 \u0111\u1ea9y l\u00ean.<\/li>\n\n\n\n<li><strong>S\u1ed1 l\u1ea7n t\u1eadp:<\/strong> 3 set, m\u1ed7i set 10-12 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1-1024x683.jpg\" alt=\"\" class=\"wp-image-52308\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/TRX-Chest-Press-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c b\u1eb1ng TRX &#8211; TRX Chest Press (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Nh\u1eefng b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c tr\u00ean \u0111\u1ec1u r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n v\u1ebb ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a v\u00f9ng ng\u1ef1c. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p ch\u00fang v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ecbch tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 trong th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n<p>B\u00e0i vi\u1ebft n\u00e0y <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> cung c\u1ea5p m\u1ed9t h\u01b0\u1edbng d\u1eabn chi ti\u1ebft v\u00e0 d\u1ec5 hi\u1ec3u, gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 an to\u00e0n. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n ngay h\u00f4m nay \u0111\u1ec3 th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t!<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/diep-luc-collagen\/\">Di\u1ec7p l\u1ee5c Collagen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u00ed quy\u1ebft t\u0103ng v\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hoa-dua-can\/\">D\u1eeba c\u1ea1n v\u00e0 nh\u1eefng l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe m\u00e0 \u00edt ai ng\u1edd t\u1edbi<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ng\u1ef1c ch\u1ea3y x\u1ec7 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef lo l\u1eafng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c hi\u1ec7u qu\u1ea3 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u1ebb ngo\u1ea1i h\u00ecnh. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Tiki Blog s\u1ebd h\u01b0\u1edbng d\u1eabn chi ti\u1ebft c\u00e1c b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":52310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39,820],"tags":[],"class_list":{"0":"post-52280","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bai-tap","8":"category-dang-dep","9":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>16 B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3| TIKI<\/title>\n<meta name=\"description\" content=\"T\u1ed5ng h\u1ee3p nh\u1eefng b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c ch\u1ea3y x\u1ec7, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0. \u00c1p d\u1ee5ng cho c\u1ea3 tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"16 B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"T\u1ed5ng h\u1ee3p nh\u1eefng b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c ch\u1ea3y x\u1ec7, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0. \u00c1p d\u1ee5ng cho c\u1ea3 tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T08:17:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thumbnail-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/\",\"url\":\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/\",\"name\":\"16 B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3| TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-29T08:17:25+00:00\",\"dateModified\":\"2024-04-04T12:14:03+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"T\u1ed5ng h\u1ee3p nh\u1eefng b\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c ch\u1ea3y x\u1ec7, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0. \u00c1p d\u1ee5ng cho c\u1ea3 tu\u1ed5i d\u1eady th\u00ec ho\u1eb7c ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/bai-tap-nang-nguc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"D\u00e1ng \u0110\u1eb9p\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/dang-dep\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"B\u00e0i T\u1eadp\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/dang-dep\/bai-tap\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"16 B\u00e0i t\u1eadp n\u00e2ng ng\u1ef1c, t\u0103ng v\u00f2ng 1 cho n\u1eef t\u1ea1i nh\u00e0 hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - 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