{"id":53630,"date":"2023-11-29T10:28:33","date_gmt":"2023-11-29T03:28:33","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=53630"},"modified":"2024-04-04T19:27:01","modified_gmt":"2024-04-04T12:27:01","slug":"bai-tap-yoga","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/bai-tap-yoga\/","title":{"rendered":"Top b\u00e0i t\u1eadp yoga t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"\n<p><em>B\u1ea1n c\u00f3 bao gi\u1edd ng\u1ea1c nhi\u00ean khi th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eadp Yoga kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e2m h\u1ed3n thanh th\u1ea3n, s\u1ee9c kh\u1ecfe t\u1ed1t, m\u00e0 c\u00f2n s\u1edf h\u1eefu v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 eo thon \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9? \u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi, l\u00e0m th\u1ebf n\u00e0o m\u00e0 ch\u1ec9 v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo, t\u01b0 th\u1ebf thi\u1ec1n v\u00e0 h\u01a1i th\u1edf \u0111\u1ec1u \u0111\u1eb7n, Yoga c\u00f3 th\u1ec3 bi\u1ebfn \u0111\u1ed5i c\u01a1 th\u1ec3 b\u1ea1n m\u1ed9t c\u00e1ch \u0111\u00e1ng kinh ng\u1ea1c? Th\u00f4ng qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y Tiki Blog C\u00f3 gi\u00fap ch\u00fang ta kh\u00f4ng ch\u1ec9 t\u00ecm th\u1ea5y s\u1ef1 y\u00ean b\u00ecnh trong t\u00e2m h\u1ed3n m\u00e0 c\u00f2n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 eo thon?<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-dailymotion wp-block-embed-dailymotion\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.dailymotion.com\/video\/x8p134y\n<\/div><figcaption class=\"wp-element-caption\">15 b\u00e0i t\u1eadp Yoga gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">TOP 17 ph\u00f2ng gym \u1edf TPHCM gi\u00e1 r\u1ebb, ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn<\/a><\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam c\u00e1c c\u00f4ng c\u1ee5, s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/xe-dap-the-thao\/c11892\" target=\"_blank\" rel=\"noreferrer noopener\">Xe \u0111\u1ea1p th\u1ec3 thao<\/a> nam, n\u1eef Asama, Galaxy, Martin<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/vot-cau-long\/c23898\" target=\"_blank\" rel=\"noreferrer noopener\">V\u1ee3t c\u1ea7u l\u00f4ng <\/a>Yonex, Lining, Victor ch\u1ea5t l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=whey\" target=\"_blank\" rel=\"noreferrer noopener\">Whey Protein<\/a> &#8211; S\u1eefa t\u0103ng c\u01a1, b\u1ed5 sung protein d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi t\u1eadp gym<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ecbch-s\u1eed-va-ngu\u1ed3n-g\u1ed1c-c\u1ee7a-b\u1ed9-mon-yoga\"><strong>L\u1ecbch s\u1eed v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a b\u1ed9 m\u00f4n Yoga<\/strong><\/h2>\n\n\n\n<p>Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9, v\u00e0 \u0111\u00e3 c\u00f3 m\u1ed9t l\u1ecbch s\u1eed phong ph\u00fa k\u00e9o d\u00e0i h\u00e0ng ngh\u00ecn n\u0103m. T\u1eeb nh\u1eefng b\u1ee9c tranh \u0111\u00e1 v\u00e0 c\u00e1c t\u00e0i li\u1ec7u c\u1ed5 x\u01b0a, ch\u00fang ta c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c xu\u1ea5t hi\u1ec7n t\u1eeb \u00edt nh\u1ea5t l\u00e0 5.000 n\u0103m tr\u01b0\u1edbc. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 h\u1ecdc gi\u1ea3 cho r\u1eb1ng Yoga c\u00f3 th\u1ec3 \u0111\u00e3 t\u1ed3n t\u1ea1i c\u00f2n l\u00e2u h\u01a1n th\u1ebf.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1ef1-xu\u1ea5t-hi\u1ec7n-d\u1ea7u-tien-va-phat-tri\u1ec3n\"><strong>S\u1ef1 xu\u1ea5t hi\u1ec7n \u0111\u1ea7u ti\u00ean v\u00e0 ph\u00e1t tri\u1ec3n<\/strong><\/h3>\n\n\n\n<p>Yoga xu\u1ea5t hi\u1ec7n l\u1ea7n \u0111\u1ea7u trong c\u00e1c kinh \u0111i\u1ec3n Veda, \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e0i li\u1ec7u c\u1ed5 x\u01b0a nh\u1ea5t c\u1ee7a n\u1ec1n v\u0103n minh \u1ea4n \u0110\u1ed9. Trong giai \u0111o\u1ea1n n\u00e0y, Yoga ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 th\u1ee9c t\u1ec9nh t\u00e2m linh v\u00e0 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 v\u0169 tr\u1ee5. N\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u00f4ng qua m\u1ed9t lo\u1ea1t c\u00e1c nghi l\u1ec5, k\u00e8m theo vi\u1ec7c \u0111\u1ecdc c\u00e1c b\u00e0i kinh v\u00e0 thi\u1ec1n \u0111\u1ecbnh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/WpwYBJRiP5gTJ3TFlez18zCQbOrh6jQs79hxsKkKOBnMBJkWIXyg75CmwSvyE4qPw7p6hFGJlanM3ntu37z3t3KO-A7ZsRBr_fmvZ71P0iYe62wIEHNdQ_wj8LnfoGw859TVGwXHBUd5YfC5x1_Z5hg.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">B\u1ed9 m\u00f4n Yoga b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3m c\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20%C4%91%C3%A1\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y b\u00f3ng \u0111\u00e1<\/a>, gi\u00e0y \u0111\u00e1 banh cao c\u1ea5p, \u00eam ch\u00e2n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y b\u1ed9<\/a> nam, n\u1eef b\u1ec1n, \u0111\u1eb9p<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/xe-dap-tap\/c24132\" target=\"_blank\" rel=\"noreferrer noopener\">Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c<\/a> Okachi, Airbike, Kingsport ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoga-va-hinduism\"><strong>Yoga v\u00e0 Hinduism<\/strong><\/h3>\n\n\n\n<p>Yoga sau \u0111\u00f3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a Hinduism, v\u1edbi s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng t\u01b0 duy v\u00e0 tri\u1ebft h\u1ecdc nh\u01b0 &#8220;Raja Yoga&#8221; d\u1ef1a tr\u00ean &#8220;Patanjali\u2019s Yoga Sutras,&#8221; m\u1ed9t trong nh\u1eefng t\u00e0i li\u1ec7u quan tr\u1ecdng nh\u1ea5t v\u1ec1 Yoga.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoga-s\u1ef1-lan-truy\u1ec1n-va-thay-d\u1ed5i\"><strong>Yoga &#8211; S\u1ef1 lan truy\u1ec1n v\u00e0 thay \u0111\u1ed5i<\/strong><\/h3>\n\n\n\n<p>V\u00e0o th\u1ebf k\u1ef7 20, Yoga b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c lan truy\u1ec1n \u0111\u1ebfn ph\u01b0\u01a1ng T\u00e2y, n\u01a1i n\u00f3 \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u bi\u1ebfn \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n. Yoga kh\u00f4ng ch\u1ec9 c\u00f2n l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng t\u00e2m linh n\u1eefa, m\u00e0 c\u00f2n tr\u1edf th\u00e0nh m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n v\u1eadt l\u00fd v\u00e0 t\u00e2m linh. C\u00e1c h\u00ecnh th\u1ee9c Yoga m\u1edbi nh\u01b0 Hatha Yoga, Vinyasa Yoga v\u00e0 Power Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n, t\u1eadp trung nhi\u1ec1u h\u01a1n v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecnh tr\u1ea1ng v\u1eadt l\u00fd.<\/p>\n\n\n\n<p>&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 b\u1eafp<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/giay-the-thao-nam\/c27572\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y th\u1ec3 thao<\/a> Adidas, Nike, Assia \u0111\u1eb9p, \u00eam ch\u00e2n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/giay-da-bong-nam\/c24178\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng<\/a> s\u00e2n c\u1ecf nh\u00e2n t\u1ea1o, gi\u00e0y \u0111\u00e1 banh Nike, Adidas<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/may-chay-bo\/c24130\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0<\/a> nh\u1ecf g\u1ecdn, mini, ti\u1ec7n l\u1ee3i, ch\u00ednh h\u00e3ng<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoga-hi\u1ec7n-d\u1ea1i-ngay-nay\"><strong>Yoga hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay<\/strong><\/h3>\n\n\n\n<p>Ng\u00e0y nay, Yoga \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n to\u00e0n c\u1ea7u, v\u1edbi h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n m\u1ed7i ng\u00e0y. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, gi\u1ea3m stress, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c l\u0129nh v\u1ef1c y h\u1ecdc, t\u00e2m l\u00fd h\u1ecdc v\u00e0 th\u1eadm ch\u00ed l\u00e0 trong kinh doanh.<\/p>\n\n\n\n<p>T\u00f3m l\u1ea1i, Yoga kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n v\u1eadt l\u00fd, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng tri\u1ebft h\u1ecdc v\u00e0 t\u00e2m linh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. N\u00f3 \u0111\u00e3 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 ph\u00e1t tri\u1ec3n trong su\u1ed1t l\u1ecbch s\u1eed v\u00e0 ng\u00e0y nay \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a n\u1ec1n v\u0103n h\u00f3a v\u00e0 l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-yoga-ma-b\u1ea1n-c\u1ea7n-bi\u1ebft\"><strong>C\u00e1c lo\u1ea1i Yoga m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Lo\u1ea1i Yoga<\/strong><\/td><td><strong>T\u1eadp trung v\u00e0o<\/strong><\/td><td><strong>\u0110\u1ed9 kh\u00f3<\/strong><\/td><td><strong>L\u1ee3i \u00edch ch\u00ednh<\/strong><\/td><td><strong>Ph\u00f9 h\u1ee3p cho<\/strong><\/td><\/tr><tr><td>Hatha Yoga<\/td><td>C\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n, h\u01a1i th\u1edf<\/td><td>D\u1ec5<\/td><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, gi\u1ea3m stress<\/td><td>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, ng\u01b0\u1eddi mu\u1ed1n t\u1eadp trung v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n<\/td><\/tr><tr><td>Vinyasa Yoga<\/td><td>S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa h\u01a1i th\u1edf v\u00e0 chuy\u1ec3n \u0111\u1ed9ng<\/td><td>Trung b\u00ecnh<\/td><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t<\/td><td>Ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, ng\u01b0\u1eddi mu\u1ed1n m\u1ed9t l\u1edbp t\u1eadp \u0111\u1ed9ng t\u00e1c nhi\u1ec1u k\u1ef9 thu\u1eadt chuy\u1ec3n \u0111\u1ed9ng<\/td><\/tr><tr><td>Ashtanga Yoga<\/td><td>Chu\u1ed7i \u0111\u1ed9ng t\u00e1c nhanh v\u00e0 li\u00ean t\u1ee5c<\/td><td>Kh\u00f3<\/td><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng<\/td><td>Ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m, ng\u01b0\u1eddi mu\u1ed1n th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n<\/td><\/tr><tr><td>Kundalini Yoga<\/td><td>\u0110\u00e1nh th\u1ee9c n\u0103ng l\u01b0\u1ee3ng ti\u1ec1m \u1ea9n, t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 mantra<\/td><td>Trung b\u00ecnh \u0111\u1ebfn kh\u00f3<\/td><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/td><td>Ng\u01b0\u1eddi quan t\u00e2m \u0111\u1ebfn m\u1eb7t t\u00e2m linh, ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/td><\/tr><tr><td>Power Yoga<\/td><td>\u0110\u1ed9ng t\u00e1c m\u1ea1nh m\u1ebd v\u00e0 nhanh ch\u00f3ng<\/td><td>Kh\u00f3<\/td><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng, gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3<\/td><td>Ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, ng\u01b0\u1eddi mu\u1ed1n t\u1eadp luy\u1ec7n m\u1ea1nh m\u1ebd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>M\u1ed7i lo\u1ea1i Yoga c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch ri\u00eang, do \u0111\u00f3 vi\u1ec7c ch\u1ecdn l\u1ef1a lo\u1ea1i Yoga ph\u00f9 h\u1ee3p s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau, tr\u00ecnh \u0111\u1ed9 v\u00e0 nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. H\u00e3y xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 n\u00e0y khi b\u1ea1n quy\u1ebft \u0111\u1ecbnh tham gia m\u1ed9t l\u1edbp Yoga.<\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay th\u1ea3m \u0111\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c t\u1eadp yoga t\u1ea1i \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tpe-6mm-cao-cap-tham-tap-gym-va-yoga-chuyen-nghiep-qs-giao-ngau-nhien-p275270541.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/96\/13\/c1dbb2c54bba3463c685ce82ea32546e.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">145.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-26%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-2-lop-6mm-cam-bong-tap-yoga-da-tron-mau-ngau-nhien-p5573793.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/23\/0f\/72f4d0d5694e70b560e1ba857c9f5775.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)\">Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-6mm-2-lop-cam-khan-trai-tham-hat-noi-silicon-mau-ngau-nhien-p5549203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/8a\/a2\/d7a2ecb58d5fce719fee5cdac0f60352.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)\">Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-chat-lieu-cao-cap-chong-tron-truot-chinh-hang-dododios-p225214788.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/b0\/c5\/31a3ef0799f8c50f8320dad44a1d94ab.jpg\" alt=\"th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios\">th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios<\/h4>\n                    <div class=\"product-info-price\">\n                        143.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cho-yogini-chuyen-nghiep-tham-tap-yoga-2-lop-8mm-6mm-the-he-tham-9-0-tang-kem-tui-tham-yoga-dinh-tuyen-chat-lieu-cao-su-non-tpe-sieu-bam-chong-truot-tap-gym-the-duc-tai-nha-hang-chinh-hang-dododios-p186534464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/aa\/bc\/395428a1d919b49e3c68369e1d20f315.png\" alt=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\">[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios<\/h4>\n                    <div class=\"product-info-price\">\n                        172.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-tpe-cao-cap-tang-kem-tui-dung-tham-yoga-chong-truot-chinh-hang-tham-tap-yoga-tham-tap-gym-dinh-tuyen-tpe-dododios-tham-yoga-chong-truot-p194463222.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/76\/15\/2b5fe34f9448e92b24ff0ad98379a97c.png\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t<\/h4>\n                    <div class=\"product-info-price\">\n                        236.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tpe-6mm-cao-cap-tham-tap-gym-va-yoga-chuyen-nghiep-qs-giao-ngau-nhien-p274182443.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/96\/13\/bb2098bdeea4ea2070efae3c87680c39.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-2-lop-6mm-giao-mau-ngau-nhien-p274182523.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/42\/08\/2f\/ef730edd0dbffd15dfdf04346950fed0.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga TPE 2 L\u1edbp 6mm - Giao M\u00e0u Ng\u1eabu Nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga TPE 2 L\u1edbp 6mm - Giao M\u00e0u Ng\u1eabu Nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga TPE 2 L\u1edbp 6mm - Giao M\u00e0u Ng\u1eabu Nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/loai-tot-dinh-tuyen-tham-tap-yoga-dinh-tuyen-tpe-cao-cap-tang-kem-tui-dung-chong-tron-truot-tham-hut-mo-hoi-tot-chinh-hang-dododios-day-buoc-chuyen-dung-tap-yoga-p148177023.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/ff\/53\/14a2b905b76e59a1ff6c38f419f7d6f3.png\" alt=\"[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga\">[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        274.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-cap-chong-truot-tpe-6mm-tham-tap-gym-va-yoga-chuyen-nghiep-p275147449.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/3c\/23\/f514d6a66911c9d840e5136c7282639b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-tpe-2-lop-cao-su-non-hang-chinh-hang-miniin-bao-dung-va-day-buoc-tham-tap-yoga-ren-luyen-suc-khoe-p137134266.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b7\/01\/be\/4c1535a07bca314a7e05a7cebf8eb19f.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb<\/h4>\n                    <div class=\"product-info-price\">\n                        379.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tang-kem-tui-dung-tham-p6715255.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/de\/be\/ebd440b414633bcf177b4fdbe547ab9b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fwd-tham-tap-yoga-p275732109.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/2a\/50\/127ef982b58374f2b0b915160b4336c0.jpeg\" alt=\"AS - TH\u1ea2M T\u1eacP YOGA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"AS - TH\u1ea2M T\u1eacP YOGA\">AS - TH\u1ea2M T\u1eacP YOGA<\/h4>\n                    <div class=\"product-info-price\">\n                        387.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-2-lop-6mm-bong-tap-yoga-da-tron-tang-tui-dung-tham-vs-bom-bong-p2738001.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/3b\/97\/b98164d7677ea4c5afaaaee3e2e8666b.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)\">Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-adidas-stretch-yoga-hang-chinh-hang-p279273976.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/05\/fc\/dc77e16da8a2ccc7b9d68f913c10de91.png\" alt=\"Th\u1ea3m t\u1eadp Yoga Adidas Stretch & Yoga H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp Yoga Adidas Stretch & Yoga H\u00e0ng ch\u00ednh h\u00e3ng\">Th\u1ea3m t\u1eadp Yoga Adidas Stretch & Yoga H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        2.190.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-1-lop-8mm-hong-tang-tui-dung-tham-va-day-buoc-tham-p2216047.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f9\/ba\/14\/64447ececc2b08f501f9cea571dabcee.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\">Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        319.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-1-lop-6mm-hong-tang-tui-dung-tham-va-day-buoc-tham-p3051835.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/4b\/1f\/f92c751a239755b64957657ea5237f1e.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 6mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 6mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\">Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 6mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tham-tap-gym-day-5mm-chong-truot-cao-cap-lot-the-duc-tai-nha-hay-mang-theo-de-tap-p276757060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/ed\/f2\/c34d24649e6561312b1c9c44228f4501.jpg\" alt=\"Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i\">Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-bo-tham-tap-yoga-tpe-2-lop-khan-trai-tham-mau-ngau-nhien-p39308680.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/18\/10\/48dbf4679bf09f0081331a907d03bc86.jpg\" alt=\"Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)\">Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-xin-day-2-lop-tham-tap-gym-thiet-ke-dang-hat-noi-ma-sat-tot-do-bam-cao-tranh-tron-truot-su-dung-duoc-tren-moi-be-mat-p276821254.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/f9\/ff\/019d8108710c11f2fb606d59dcc1849b.jpg\" alt=\"Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i\">Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-tham-tap-yoga-cao-cap-chong-truot-tpe-4mm-tham-tap-gym-va-yoga-chuyen-nghiep-p277406131.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/08\/1c\/b0243f87125de3bf702d1347decb0f49.jpg\" alt=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        69.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-2-lop-day-6mm-tang-kem-tui-kich-thuoc-183x61cm-p275748939.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/c2\/34\/1e45735c88c5dfb3d0eebe30de8971e4.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm<\/h4>\n                    <div class=\"product-info-price\">\n                        179.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-eco-friendly-tpe-tang-kem-tui-dung-tham-reu-8mm-p1385689.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/54\/ea\/da3818ebb579d31d6b70614d70f2ec2a.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga Eco Friendly TPE T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m - R\u00eau (8mm)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga Eco Friendly TPE T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m - R\u00eau (8mm)\">Th\u1ea3m T\u1eadp Yoga Eco Friendly TPE T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m - R\u00eau (8mm)<\/h4>\n                    <div class=\"product-info-price\">\n                        258.955 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-chinh-hang-dododios-chon-size-tham-yoga-dinh-tuyen-sac-net-cao-cap-co-tui-day-p261005350.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/14\/16\/d1\/40f8e68ec1056f3cfaa4dd1d33d157b0.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn Ch\u00ednh H\u00e3ng dododios \u2013 Ch\u1ecdn Size - Th\u1ea3m Yoga \u0110\u1ecbnh Tuy\u1ebfn S\u1eafc N\u00e9t Cao C\u1ea5p C\u00f3 T\u00fai D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn Ch\u00ednh H\u00e3ng dododios \u2013 Ch\u1ecdn Size - Th\u1ea3m Yoga \u0110\u1ecbnh Tuy\u1ebfn S\u1eafc N\u00e9t Cao C\u1ea5p C\u00f3 T\u00fai D\u00e2y\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn Ch\u00ednh H\u00e3ng dododios \u2013 Ch\u1ecdn Size - Th\u1ea3m Yoga \u0110\u1ecbnh Tuy\u1ebfn S\u1eafc N\u00e9t Cao C\u1ea5p C\u00f3 T\u00fai D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        207.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-mon-yoga-v\u1edbi-c\u01a1-th\u1ec3\"><strong>L\u1ee3i \u00edch c\u1ee7a m\u00f4n Yoga v\u1edbi c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>B\u1ed9 m\u00f4n Yoga th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp yoga&nbsp; t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn n\u00e2ng cao kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n c\u1ea3 l\u0129nh v\u1ef1c tinh th\u1ea7n cho ng\u01b0\u1eddi t\u1eadp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m tr\u00ed:<\/strong> Yoga gi\u00fap gi\u1ea3m stress, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3: <\/strong>Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch, h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tinh th\u1ea7n:<\/strong> Yoga gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean b\u00ecnh v\u00e0 c\u00e2n b\u1eb1ng trong t\u00e2m h\u1ed3n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m c\u00e2n v\u00e0 t\u1ea1o d\u00e1ng: <\/strong>C\u00e1c \u0111\u1ed9ng t\u00e1c trong Yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 t\u1ea1o d\u00e1ng v\u00f3c d\u00e1ng thon g\u1ecdn.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t: <\/strong>Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00e1c kh\u1edbp x\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> Yoga gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch:<\/strong> C\u00e1c \u0111\u1ed9ng t\u00e1c v\u00e0 k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p trong Yoga c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c m\u1ea1nh \u00fd ch\u00ed:<\/strong> Yoga gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u00e2m tr\u00ed, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c m\u1ea1nh \u00fd ch\u00ed.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u0111au c\u01a1 v\u00e0 kh\u1edbp:<\/strong> Yoga c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au c\u01a1 v\u00e0 kh\u1edbp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a: <\/strong>C\u00e1c \u0111\u1ed9ng t\u00e1c Yoga c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00e1o b\u00f3n hay ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 s\u1ef1 t\u1ef1 tr\u1ecdng:<\/strong> Vi\u1ec7c th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng t\u1ef1 tr\u1ecdng.<\/li>\n\n\n\n<li><strong>Ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1eadp trung:<\/strong> Qua vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 \u0111\u1ed9ng t\u00e1c, Yoga gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng quan h\u1ec7 x\u00e3 h\u1ed9i:<\/strong> Tham gia c\u00e1c l\u1edbp Yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n k\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng, t\u0103ng c\u01b0\u1eddng quan h\u1ec7 x\u00e3 h\u1ed9i.<\/li>\n\n\n\n<li><strong>Ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau ch\u1ea5n th\u01b0\u01a1ng:<\/strong> M\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c Yoga c\u00f3 th\u1ec3 gi\u00fap trong vi\u1ec7c ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau ch\u1ea5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb th\u01b0\u01a1ng trong t\u01b0\u01a1ng lai.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u01b0 v\u1eady, b\u00e0i t\u1eadp Yoga kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u00e2m tr\u00ed v\u00e0 c\u01a1 th\u1ec3, m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n trong nhi\u1ec1u kh\u00eda c\u1ea1nh kh\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/LDr0v7bjh_Cyrm_uJmIZCgWXv3bsQ2hpNGf2SqZ751qOVhSR8V7or1ggAxepc9rT7SmGpG1usOF2Fp5WDOPESFEag5NWvXpurePrm1B1WnVJfB4M622HbIz9GeRzHaI389hPSg8HHmK9fikMe4Ufxo.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a yoga \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam s\u1ea3n ph\u1ea9m gi\u00fap ng\u1ee7 ngon v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c cho vai g\u00e1y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gh%E1%BA%BF%20sofa%20gi%C6%B0%E1%BB%9Dng\" target=\"_blank\" rel=\"noreferrer noopener\">Gh\u1ebf sofa gi\u01b0\u1eddng <\/a>g\u1ed7, nh\u1ecf g\u1ecdn, th\u00f4ng minh<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=n%E1%BB%87m%20b%C3%B4ng%20%C3%A9p\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ec7m b\u00f4ng \u00e9p<\/a> H\u00e0n Qu\u1ed1c, \u0111a n\u0103ng, cao c\u1ea5p<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=n%E1%BB%87m%20cao%20su%20non\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ec7m cao su<\/a> non, Kim \u0110an, \u0111\u1ec7m Li\u00ean \u00c1 ch\u00ednh h\u00e3ng<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-bai-t\u1eadp-yoga-c\u01a1-b\u1ea3n-cho-ng\u01b0\u1eddi-m\u1edbi-b\u1eaft-d\u1ea7u\"><strong>C\u00e1c b\u00e0i t\u1eadp Yoga c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-downward-dog-tang-s\u1ee9c-m\u1ea1nh-c\u01a1-b\u1eafp\"><strong>Downward Dog &#8211; T\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp<\/strong><\/h3>\n\n\n\n<p>Downward Dog l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c quan tr\u1ecdng v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t trong Yoga. \u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u1eadp trung t\u00e2m tr\u00ed.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc Th\u1ef1c Hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0110\u1ea7u t\u1eeb T\u01b0 Th\u1ebf B\u1ed1n Ch\u00e2n:<\/strong> \u0110\u1ee9ng tr\u00ean m\u1eb7t \u0111\u1ea5t v\u1edbi c\u1ea3 b\u1ed1n ch\u00e2n, \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n n\u1eb1m d\u01b0\u1edbi h\u00f4ng v\u00e0 c\u1ed5 tay n\u1eb1m d\u01b0\u1edbi vai.<\/li>\n\n\n\n<li><strong>N\u00e2ng m\u00f4ng l\u00ean:<\/strong> H\u00edt th\u1edf s\u00e2u, v\u00e0 khi th\u1edf ra, n\u00e2ng m\u00f4ng c\u1ee7a b\u1ea1n l\u00ean v\u1ec1 ph\u00eda tr\u00ean, \u0111\u1ed3ng th\u1eddi k\u00e9o d\u00e0i c\u1ea3 l\u01b0ng v\u00e0 ch\u00e2n.<\/li>\n\n\n\n<li><strong>Ch\u00fa \u00fd \u0111\u1ebfn c\u00e1nh tay v\u00e0 ch\u00e2n:<\/strong> \u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1nh tay v\u00e0 ch\u00e2n c\u1ee7a b\u1ea1n \u0111ang th\u1eb3ng. \u0110i\u1ec1u ch\u1ec9nh v\u1ecb tr\u00ed c\u1ee7a c\u00e1nh tay v\u00e0 ch\u00e2n n\u1ebfu c\u1ea7n.<\/li>\n\n\n\n<li><strong>K\u00e9o g\u00f3t ch\u00e2n xu\u1ed1ng \u0111\u1ea5t:<\/strong> C\u1ed1 g\u1eafng k\u00e9o g\u00f3t ch\u00e2n c\u1ee7a b\u1ea1n xu\u1ed1ng \u0111\u1ea5t. N\u1ebfu kh\u00f4ng th\u1ec3, kh\u00f4ng sao c\u1ea3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n \u0111ang c\u1ed1 g\u1eafng k\u00e9o d\u00e0i c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>T\u1eadp trung v\u00e0o h\u01a1i th\u1edf:<\/strong> H\u00e3y t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a b\u1ea1n. H\u00edt v\u00e0o qua m\u0169i v\u00e0 th\u1edf ra qua mi\u1ec7ng.<\/li>\n\n\n\n<li><strong>Gi\u1eef \u0111\u1ed9ng t\u00e1c:<\/strong> C\u1ed1 g\u1eafng gi\u1eef \u0111\u1ed9ng t\u00e1c n\u00e0y t\u1eeb 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat.<\/li>\n\n\n\n<li><strong>Quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u:<\/strong> Khi k\u1ebft th\u00fac, h\u00e3y quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf b\u1ed1n ch\u00e2n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi t\u1eadp<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5 tay, vai ho\u1eb7c l\u01b0ng.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f4ng tho\u1ea3i m\u00e1i, h\u00e3y quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u v\u00e0 th\u1eed l\u1ea1i sau.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/njj-do6vS2FV6kzO4j8GS94rfay6e3DwNPwLDghtXr9Pa1ImMRk09TwHVpbP2IVFyLTqazf4uTgesORHBOlMCGViOeu4G3QhUFyS2xE8VJtKdBx00eAvwlrgPsto1jo1iWXROIA8BVWrrTfGE9pXWR8.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Downward Dog gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam d\u1ee5ng c\u1ee5 th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20%C4%91%C3%A1%20b%C3%B3ng%20s%C3%A2n%20c%E1%BB%8F%20nh%C3%A2n%20t%E1%BA%A1o\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng s\u00e2n c\u1ecf nh\u00e2n t\u1ea1o<\/a> \u00eam ch\u00e2n, tho\u00e1ng kh\u00ed<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20nike\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Nike ch\u00ednh h\u00e3ng<\/a> nam, n\u1eef d\u00f9ng cho th\u1ec3 thao, \u0111i l\u00e0m, \u0111i h\u1ecdc<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=c%E1%BA%A7u%20l%C3%B4ng\" target=\"_blank\" rel=\"noreferrer noopener\">C\u1ea7u l\u00f4ng<\/a> nh\u1ef1a Th\u00e0nh C\u00f4ng, Yonex, BR ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn, gi\u00e1 t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-warrior-pose-nuoi-d\u01b0\u1ee1ng-tam-tri-t\u1ef1-tin\"><strong>Warrior Pose &#8211; Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m tr\u00ed &amp; t\u1ef1 tin<\/strong><\/h3>\n\n\n\n<p>Warrior Pose l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf Yoga kinh \u0111i\u1ec3n, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong nhi\u1ec1u phong c\u00e1ch Yoga kh\u00e1c nhau. \u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t, m\u00e0 c\u00f2n gi\u00fap t\u1eadp trung t\u00e2m tr\u00ed v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c t\u1ef1 tin.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf \u0110\u1ee9ng: <\/strong>\u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n m\u1edf r\u1ed9ng kho\u1ea3ng c\u00e1ch b\u1eb1ng chi\u1ec1u d\u00e0i c\u1ee7a m\u1ed9t ch\u00e2n.<\/li>\n\n\n\n<li><strong>Xoay ch\u00e2n v\u00e0 h\u00f4ng:<\/strong> Xoay ch\u00e2n tr\u00e1i 90 \u0111\u1ed9 v\u00e0 ch\u00e2n ph\u1ea3i 45 \u0111\u1ed9, \u0111\u1ed3ng th\u1eddi xoay h\u00f4ng v\u1ec1 ph\u00eda ch\u00e2n tr\u00e1i.<\/li>\n\n\n\n<li><strong>N\u00e2ng c\u00e1nh tay:<\/strong> Khi h\u00edt v\u00e0o, n\u00e2ng c\u00e1nh tay l\u00ean sao cho ch\u00fang song song v\u1edbi m\u1eb7t \u0111\u1ea5t v\u00e0 \u0111\u1ed1i di\u1ec7n v\u1edbi nhau.<\/li>\n\n\n\n<li><strong>U\u1ed1n \u0111\u00f9i xu\u1ed1ng:<\/strong> Khi th\u1edf ra, u\u1ed1n \u0111\u00f9i ch\u00e2n tr\u00e1i xu\u1ed1ng sao cho \u0111\u1ea7u g\u1ed1i ch\u00e2n tr\u00e1i t\u1ea1o m\u1ed9t g\u00f3c 90 \u0111\u1ed9 v\u1edbi m\u1eb7t \u0111\u1ea5t.<\/li>\n\n\n\n<li><strong>Nh\u00ecn v\u1ec1 ph\u00eda tr\u01b0\u1edbc:<\/strong> H\u00e3y nh\u00ecn v\u1ec1 ph\u00eda tay tr\u00e1i c\u1ee7a b\u1ea1n, t\u1eadp trung \u00e1nh nh\u00ecn v\u00e0 t\u00e2m tr\u00ed.<\/li>\n\n\n\n<li><strong>Gi\u1eef \u0111\u1ed9ng t\u00e1c:<\/strong> Gi\u1eef t\u01b0 th\u1ebf n\u00e0y t\u1eeb 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat, t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>Quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ee9ng:<\/strong> Khi th\u1edf v\u00e0o, th\u1eb3ng ch\u00e2n tr\u00e1i v\u00e0 h\u1ea1 c\u00e1nh tay xu\u1ed1ng, quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ee9ng ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi t\u1eadp<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ea7u g\u1ed1i ch\u00e2n u\u1ed1n kh\u00f4ng v\u01b0\u1ee3t qua m\u1eaft c\u00e1 ch\u00e2n.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5 tay, vai ho\u1eb7c h\u00f4ng, h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p.<\/li>\n<\/ul>\n\n\n\n<p>Warrior Pose l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111a n\u0103ng, c\u00f3 th\u1ec3 th\u00eam v\u00e0o b\u1ea5t k\u1ef3 chu\u1ed7i t\u1eadp luy\u1ec7n Yoga n\u00e0o. N\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t, m\u00e0 c\u00f2n gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m tr\u00ed. H\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng to\u00e0n b\u1ed9 l\u1ee3i \u00edch m\u00e0 n\u00f3 mang l\u1ea1i<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/nhay-day-1000-cai-giam-bao-nhieu-calo\/\">Nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/ZEqOVsCfm5k_2DnIuQAo-18wvwoQMgkLAbXzuWedKexfObFNhf6x8CkDGYmoH0cjG9f7lk4EWyc7ICdiEFT9k5Zxcno__U6TOK5QL3rhNpg-hxEsz4XcU8aZeT77Ou3pieIdPt8sEOlwwV6c0bqamxw.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Warrior Pose l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf Yoga kinh \u0111i\u1ec3n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-child-s-pose-th\u01b0-gian-sau-chu\u1ed7i-t\u1eadp-luy\u1ec7n\"><strong>Child&#8217;s Pose &#8211; Th\u01b0 gi\u00e3n sau chu\u1ed7i t\u1eadp luy\u1ec7n<\/strong><\/h3>\n\n\n\n<p>Child&#8217;s Pose, hay Balasana, l\u00e0 m\u1ed9t t\u01b0 th\u1ebf Yoga c\u01a1 b\u1ea3n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t t\u01b0 th\u1ebf ngh\u1ec9 ng\u01a1i trong c\u00e1c chu\u1ed7i t\u1eadp luy\u1ec7n Yoga kh\u00e1c nhau. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m stress, \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap k\u00e9o d\u00e0i v\u00e0 gi\u00e3n c\u01a1 l\u01b0ng, h\u00f4ng v\u00e0 \u0111\u00f9i.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf b\u1ed1n ch\u00e2n:<\/strong> \u0110\u1ea7u ti\u00ean, ng\u1ed3i xu\u1ed1ng tr\u00ean \u0111\u1ea5t v\u1edbi \u0111\u1ea7u g\u1ed1i v\u00e0 m\u1eaft c\u00e1 ch\u00e2n \u0111\u1eb7t d\u01b0\u1edbi h\u00f4ng.<\/li>\n\n\n\n<li><strong>K\u00e9o d\u00e0i c\u01a1 th\u1ec3:<\/strong> Khi h\u00edt v\u00e0o, k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng v\u00e0 c\u01a1 l\u01b0ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>Nghi\u00eang c\u01a1 th\u1ec3 v\u1ec1 ph\u00eda tr\u01b0\u1edbc:<\/strong> Khi th\u1edf ra, nghi\u00eang c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1eb7t b\u00e0n tay v\u00e0 c\u00e1nh tay tr\u00ean m\u1eb7t \u0111\u1ea5t.<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t tr\u00e1n xu\u1ed1ng \u0111\u1ea5t:<\/strong> \u0110\u1eb7t tr\u00e1n c\u1ee7a b\u1ea1n xu\u1ed1ng m\u1eb7t \u0111\u1ea5t v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li><strong>Gi\u1eef \u0111\u1ed9ng t\u00e1c:<\/strong> Gi\u1eef t\u01b0 th\u1ebf n\u00e0y t\u1eeb 30 gi\u00e2y \u0111\u1ebfn v\u00e0i ph\u00fat, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 tho\u1ea3i m\u00e1i c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>Quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u:<\/strong> \u0110\u1ec3 k\u1ebft th\u00fac, s\u1eed d\u1ee5ng c\u00e1nh tay \u0111\u1ec3 \u0111\u1ea9y c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i v\u00e0o t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1ea7u g\u1ed1i d\u01b0\u1edbi h\u00f4ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi t\u1eadp<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu b\u1ea1n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5 ho\u1eb7c l\u01b0ng, h\u00e3y th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c qu\u00e1 m\u1ea1nh l\u00ean \u0111\u1ea7u g\u1ed1i ho\u1eb7c m\u1eaft c\u00e1 ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t m\u1ed9t chi\u1ebfc g\u1ed1i ho\u1eb7c kh\u0103n d\u01b0\u1edbi ch\u00fang.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/zCXjiBp3-_6rLODBoKObElQUk358rYwRra0iawVod9fHjW4jX41p1lpdWta4m7xMlOOTzdA8-DlU5kQujl_d9Xa9GFUO1T8ebTfSlu581CGlpQQGxZ-9kpBNBfdmnWV7aCTYhDdF8b9hP2hBqBHK7Yg.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf em b\u00e9 th\u01b0 gi\u00e3n sau bu\u1ed5i t\u1eadp luy\u1ec7n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-bai-t\u1eadp-yoga-nang-cao-gi\u1ea3m-can-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1c b\u00e0i t\u1eadp Yoga n\u00e2ng cao gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-crow-pose-bakasana\"><strong>Crow Pose (Bakasana)<\/strong><\/h3>\n\n\n\n<p>Crow Pose, hay Bakasana, l\u00e0 m\u1ed9t t\u01b0 th\u1ebf Yoga n\u00e2ng cao th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1nh tay, l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung.<\/p>\n\n\n\n<p><strong>L\u1ee3i \u00edch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh \u1edf c\u00e1nh tay, l\u01b0ng v\u00e0 c\u01a1 b\u1ee5ng<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng can \u0111\u1ea3m<\/li>\n\n\n\n<li>K\u00edch th\u00edch c\u00e1c c\u01a1 quan trong b\u1ee5ng, gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf g\u1eadp \u0111\u1ea7u G\u1ed1i:<\/strong> \u0110\u1ee9ng v\u1edbi c\u1ea3 hai ch\u00e2n m\u1edf r\u1ed9ng kho\u1ea3ng c\u00e1ch b\u1eb1ng chi\u1ec1u r\u1ed9ng c\u1ee7a vai, sau \u0111\u00f3 g\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 ng\u1ed3i xu\u1ed1ng.<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t tay xu\u1ed1ng \u0111\u1ea5t:<\/strong> \u0110\u1eb7t c\u1ea3 hai tay xu\u1ed1ng \u0111\u1ea5t, c\u00e1ch ch\u00e2n kho\u1ea3ng 20-30 cm, l\u00f2ng b\u00e0n tay h\u01b0\u1edbng xu\u1ed1ng.<\/li>\n\n\n\n<li><strong>Chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3:<\/strong> Khi h\u00edt v\u00e0o, chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111\u01b0a tr\u1ecdng l\u01b0\u1ee3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 n\u00e2ng c\u01a1 b\u1ee5ng.<\/li>\n\n\n\n<li><strong>N\u00e2ng ch\u00e2n l\u00ean:<\/strong> Khi th\u1edf ra, s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1nh tay v\u00e0 c\u01a1 b\u1ee5ng \u0111\u1ec3 n\u00e2ng c\u1ea3 hai ch\u00e2n l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t. C\u1ed1 g\u1eafng gi\u1eef ch\u00e2n g\u1ea7n c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea7u g\u1ed1i n\u1eb1m tr\u00ean c\u00e1nh tay.<\/li>\n\n\n\n<li><strong>Gi\u1eef \u0111\u1ed9ng t\u00e1c: <\/strong>Gi\u1eef t\u01b0 th\u1ebf n\u00e0y t\u1eeb 10 \u0111\u1ebfn 30 gi\u00e2y, t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>Quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u:<\/strong> \u0110\u1ec3 k\u1ebft th\u00fac, h\u00e3y t\u1eeb t\u1eeb \u0111\u1eb7t ch\u00e2n c\u1ee7a b\u1ea1n xu\u1ed1ng v\u00e0 quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf \u0111\u1ee9ng ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi t\u1eadp<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c kh\u00e1 kh\u00f3 kh\u0103n, n\u00ean n\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, h\u00e3y th\u1ef1c hi\u1ec7n d\u01b0\u1edbi s\u1ef1 h\u01b0\u1edbng d\u1eabn c\u1ee7a ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p.<\/li>\n\n\n\n<li>Tr\u00e1nh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5 tay, c\u00e1nh tay ho\u1eb7c l\u01b0ng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n khi \u0103n t\u00e1o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/5pAOWWRHL19EeVmEZQbT2NyQqLwyQKgF19GWA-aYaBxIwD5b_FSlA3WiuT5IyTicP-NnJAfsgMaKqvU0ynpEoeas9Gtaf-Fa0OhBIyAb2rUQ-JNmE5NsIf4mXwcIqbQh8UIhp5ghESYKA2G6CYXMIVQ.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Crow Pose l\u00e0 m\u1ed9t t\u01b0 th\u1ebf Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-headstand-sirsasana\"><strong>Headstand (Sirsasana)<\/strong><\/h3>\n\n\n\n<p>Headstand, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Sirsasana trong ti\u1ebfng Ph\u1ea1n, l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf n\u00e2ng cao trong Yoga. \u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh, s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung cao \u0111\u1ed9. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;vua c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c t\u01b0 th\u1ebf yoga&#8221; do l\u1ee3i \u00edch to\u00e0n di\u1ec7n m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n\n\n\n<p><strong>L\u1ee3i \u00edch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u1edf c\u00e1nh tay, c\u1ed5 v\u00e0 l\u01b0ng<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp trung<\/li>\n\n\n\n<li>K\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u1ebfn n\u00e3o<\/li>\n\n\n\n<li>Gi\u00fap c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i v\u00e0 h\u1ed3i ph\u1ee5c<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chu\u1ea9n b\u1ecb:<\/strong> B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch \u0111\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n m\u1ecfng ho\u1eb7c m\u1ed9t t\u1ea5m th\u1ea3m yoga d\u01b0\u1edbi \u0111\u1ea7u c\u1ee7a b\u1ea1n \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u1ed5.<\/li>\n\n\n\n<li><strong>T\u01b0 th\u1ebf g\u1ed1i:<\/strong> Ng\u1ed3i xu\u1ed1ng tr\u00ean \u0111\u1ea5t, \u0111\u1ea7u g\u1ed1i g\u1eadp v\u00e0 ch\u00e2n \u0111\u1eb7t d\u01b0\u1edbi m\u00f4ng.<\/li>\n\n\n\n<li><strong>\u0110\u1eb7t tay v\u00e0 \u0111\u1ea7u xu\u1ed1ng:<\/strong> \u0110\u1eb7t c\u1ea3 hai tay v\u00e0 \u0111\u1ea7u c\u1ee7a b\u1ea1n xu\u1ed1ng m\u1eb7t \u0111\u1ea5t, t\u1ea1o th\u00e0nh m\u1ed9t tam gi\u00e1c v\u1edbi \u0111\u1ea7u v\u00e0 c\u00e1nh tay c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>N\u00e2ng c\u01a1 th\u1ec3 l\u00ean:<\/strong> Khi h\u00edt v\u00e0o, n\u00e2ng m\u00f4ng v\u00e0 ch\u00e2n l\u00ean, \u0111\u1eb7t ch\u00e2n l\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>N\u00e2ng ch\u00e2n l\u00ean:<\/strong> Khi th\u1edf ra, s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1nh tay v\u00e0 c\u01a1 b\u1ee5ng \u0111\u1ec3 n\u00e2ng ch\u00e2n l\u00ean. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u00e2ng m\u1ed9t ch\u00e2n, sau \u0111\u00f3 n\u00e2ng ch\u00e2n c\u00f2n l\u1ea1i.<\/li>\n\n\n\n<li><strong>Gi\u1eef \u0111\u1ed9ng t\u00e1c:<\/strong> Gi\u1eef t\u01b0 th\u1ebf n\u00e0y t\u1eeb 10 \u0111\u1ebfn 30 gi\u00e2y, t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n\n\n\n<li><strong>Quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf b\u1eaft \u0111\u1ea7u:<\/strong> \u0110\u1ec3 k\u1ebft th\u00fac, h\u00e3y t\u1eeb t\u1eeb \u0111\u1eb7t ch\u00e2n c\u1ee7a b\u1ea1n xu\u1ed1ng v\u00e0 quay tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ng\u1ed3i ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd khi t\u1eadp<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u00e2y l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c n\u00e2ng cao, n\u00ean ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n khi b\u1ea1n \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>Tr\u00e1nh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y n\u1ebfu b\u1ea1n c\u00f3 ch\u1ea5n th\u01b0\u01a1ng \u1edf c\u1ed5, \u0111\u1ea7u ho\u1eb7c m\u1eaft.<\/li>\n<\/ul>\n\n\n\n<p>Headstand l\u00e0 m\u1ed9t \u0111\u1ed9ng t\u00e1c tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam v\u00e0o chu\u1ed7i t\u1eadp luy\u1ec7n Yoga c\u1ee7a b\u1ea1n n\u1ebfu b\u1ea1n mu\u1ed1n th\u00e1ch th\u1ee9c b\u1ea3n th\u00e2n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t c\u1ea5p \u0111\u1ed9 m\u1edbi c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng. Tuy nhi\u00ean, do \u0111\u1ed9 kh\u00f3 v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng, \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u00fang c\u00e1ch v\u00e0 c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh tr\u01b0\u1edbc khi th\u1eed th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/FgHbLncyqhBhNDwZElNrhvgfVElHX1df2FA2JZpRJNan_-SnT6g74z2gu0iDDedWGbv2SVPYBtM6t9g5EBX_vcesilG9oSkW423JX1dOyUcIvJZgo0OqubJ7MLgscKDDIs_aJMgySgab5MhY9rAuSDs.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Headstand l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf n\u00e2ng cao trong Yoga (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yoga-va-dinh-d\u01b0\u1ee1ng\"><strong>Yoga v\u00e0 dinh d\u01b0\u1ee1ng<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao Yoga v\u00e0 dinh d\u01b0\u1ee1ng l\u1ea1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn c\u00f9ng nhau trong c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u01b0a? Kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c t\u1eadp luy\u1ec7n Yoga hay \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 hai c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n m\u00e0 b\u1ea1n kh\u00f4ng ng\u1edd t\u1edbi.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\">B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-yoga-khong-ch\u1ec9-la-v\u1eadn-d\u1ed9ng\"><strong>Yoga: Kh\u00f4ng ch\u1ec9 l\u00e0 v\u1eadn \u0111\u1ed9ng<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u00e2m tr\u00ed:<\/strong> Yoga gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3:<\/strong> Yoga gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch, h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dinh-d\u01b0\u1ee1ng-nhi\u1ec1u-h\u01a1n-c\u1ea3-vi\u1ec7c-an-u\u1ed1ng\"><strong>Dinh d\u01b0\u1ee1ng: \u201cNhi\u1ec1u\u201d h\u01a1n c\u1ea3 vi\u1ec7c \u0103n u\u1ed1ng<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng:<\/strong> M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u00f3 \u0111\u1ee7 s\u1ee9c \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga kh\u00f3 kh\u0103n.<\/li>\n\n\n\n<li><strong>Ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3:<\/strong> Dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau khi t\u1eadp luy\u1ec7n, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/li>\n<\/ul>\n\n\n\n<p>Yoga kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u1ec3 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 y\u00ean b\u00ecnh trong t\u00e2m h\u1ed3n. H\u00e3y ch\u1ecdn l\u1ef1a b\u00e0i t\u1eadp yoga ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1693478950573\"><strong class=\"schema-faq-question\">T\u00f4i m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Yoga, n\u00ean ch\u1ecdn lo\u1ea1i Yoga n\u00e0o? <\/strong> <p class=\"schema-faq-answer\">N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, Hatha Yoga l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693478959133\"><strong class=\"schema-faq-question\">C\u00f3 c\u1ea7n ph\u1ea3i \u0103n u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o khi t\u1eadp Yoga? <\/strong> <p class=\"schema-faq-answer\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693478967672\"><strong class=\"schema-faq-question\">T\u00f4i c\u00f3 c\u1ea7n ph\u1ea3i t\u1eadp Yoga m\u1ed7i ng\u00e0y kh\u00f4ng? <\/strong> <p class=\"schema-faq-answer\">Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp m\u1ed7i ng\u00e0y, nh\u01b0ng \u0111\u1ec1u \u0111\u1eb7n l\u00e0 quan tr\u1ecdng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1693478974580\"><strong class=\"schema-faq-question\">Yoga c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap gi\u1ea3m stress kh\u00f4ng? <\/strong> <p class=\"schema-faq-answer\">C\u00f3, Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m stress hi\u1ec7u qu\u1ea3.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bao gi\u1edd ng\u1ea1c nhi\u00ean khi th\u1ea5y nh\u1eefng ng\u01b0\u1eddi t\u1eadp Yoga kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e2m h\u1ed3n thanh th\u1ea3n, s\u1ee9c kh\u1ecfe t\u1ed1t, m\u00e0 c\u00f2n s\u1edf h\u1eefu v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 eo thon \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9? \u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi, l\u00e0m th\u1ebf n\u00e0o m\u00e0 ch\u1ec9 v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c u\u1ed1n d\u1ebbo, t\u01b0 th\u1ebf [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":53631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,39,820],"tags":[],"class_list":{"0":"post-53630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bai-tap","8":"category-dang-dep","9":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - 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