{"id":54837,"date":"2023-09-08T15:15:56","date_gmt":"2023-09-08T08:15:56","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=54837"},"modified":"2024-10-19T19:19:55","modified_gmt":"2024-10-19T12:19:55","slug":"1-phut-plank-dot-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/1-phut-plank-dot-bao-nhieu-calo\/","title":{"rendered":"1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo? C\u00e1ch t\u1eadp plank hi\u1ec7u qu\u1ea3 nh\u1ea5t"},"content":{"rendered":"\n<p><em>Plank l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft <\/em><strong><em>1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo<\/em><\/strong><em> kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, <\/em><a href=\"http:\/\/blog.tiki.vn\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo m\u00e0 plank \u0111\u1ed1t ch\u00e1y \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">Collagen l\u00e0 g\u00ec? TOP 5 lo\u1ea1i collagen \u0111\u01b0\u1ee3c tin d\u00f9ng nh\u1ea5t 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhuy-hoa-nghe-tay\/\">Nh\u1ee5y hoa ngh\u1ec7 t\u00e2y: L\u1ee3i \u00edch, gi\u00e1 c\u1ea3, l\u01b0u \u00fd s\u1eed d\u1ee5ng<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-plank-la-gi-tac-d\u1ee5ng-c\u1ee7a-plank-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>Plank l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a plank \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Plank l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Plank c\u00f3 ngh\u0129a l\u00e0 &#8220;t\u1ea5m v\u00e1n&#8221;, t\u1ee9c l\u00e0 \u1edf t\u01b0 th\u1ebf n\u00e0y, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1ed1ng tay, gi\u1eef l\u01b0ng v\u00e0 \u00e9p m\u00f4ng sao cho khi nh\u00ecn v\u00e0o, c\u01a1 th\u1ec3 b\u1ea1n th\u1eb3ng nh\u01b0 m\u1ed9t t\u1ea5m v\u00e1n.<\/p>\n\n\n\n<p>T\u00e1c d\u1ee5ng c\u1ee7a plank \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0 r\u1ea5t nhi\u1ec1u bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng: <\/strong>Plank l\u00e0 m\u1ed9t b\u00e0i t\u1eadp l\u00fd t\u01b0\u1edfng cho c\u01a1 b\u1ee5ng gi\u00fap k\u00edch th\u00edch c\u00e1c nh\u00f3m c\u01a1 trung t\u00e2m bao g\u1ed3m c\u01a1 b\u1ee5ng ngang, c\u01a1 b\u1ee5ng d\u1ecdc, c\u01a1 b\u1ee5ng ch\u00e9o v\u00e0 c\u01a1 m\u00f4ng. N\u1ebfu ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n th\u00ec ch\u1eb3ng m\u1ea5y ch\u1ed1c b\u1ea1n s\u1edf h\u1eefu c\u01a1 b\u1ee5ng s\u00e1u m\u00fai, s\u0103n ch\u1eafc \u0111\u00e1ng m\u01a1 \u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>S\u0103n ch\u1eafc h\u1ec7 c\u01a1 trong c\u01a1 th\u1ec3<\/strong>: Plank kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c v\u1edbi c\u01a1 b\u1ee5ng m\u00e0 c\u00f2n k\u00edch ho\u1ea1t c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nh\u01b0 c\u01a1 vai, c\u01a1 ng\u1ef1c, c\u01a1 l\u01b0ng, c\u01a1 ch\u00e2n v\u00e0 c\u01a1 m\u00f4ng. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t h\u1ec7 c\u01a1 trong c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/strong>: Plank gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng truy\u1ec1n th\u1ed1ng kh\u00e1c nh\u01b0 g\u1eadp b\u1ee5ng ho\u1eb7c b\u00e0i t\u1eadp \u0111\u1ee9ng l\u00ean ng\u1ed3i xu\u1ed1ng.&nbsp;<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u0111au l\u01b0ng v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng, c\u1ed9t s\u1ed1ng<\/strong>: Theo c\u00e1c chuy\u00ean gia th\u1ec3 h\u00ecnh, vi\u1ec7c t\u1eadp plank \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c c\u01a1n \u0111au l\u01b0ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c b\u1ec1n cho to\u00e0n b\u1ed9 l\u01b0ng (nh\u1ea5t l\u00e0 \u1edf v\u00f9ng l\u01b0ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n).<\/li>\n\n\n\n<li><strong>Kh\u1eafc ph\u1ee5c t\u01b0 th\u1ebf sai<\/strong>: Luy\u1ec7n t\u1eadp plank c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 kh\u1ea3 n\u0103ng \u0111\u1ee9ng v\u1edbi t\u01b0 th\u1ebf th\u1eb3ng v\u00e0 \u1ed5n \u0111\u1ecbnh. Th\u00f4ng qua vi\u1ec7c c\u1ee7ng c\u1ed1 c\u00e1c nh\u00f3m c\u01a1 c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf ph\u00f9 h\u1ee3p v\u00ec c\u00e1c b\u1eafp th\u1ecbt \u1edf b\u1ee5ng c\u00f3 \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ed5ng th\u1ec3 c\u1ee7a c\u1ed5, vai, ng\u1ef1c v\u00e0 l\u01b0ng.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng t\u1ed5ng th\u1ec3<\/strong>: B\u1ea1n \u0111\u00e3 bao gi\u1edd nh\u1eadn th\u1ea5y m\u00ecnh kh\u00f4ng th\u1ec3 \u0111\u1ee9ng th\u1eb3ng v\u1edbi m\u1ed9t ch\u00e2n trong v\u00e0i gi\u00e2y? \u0110i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 do b\u1ea1n \u0111ang say r\u01b0\u1ee3u m\u00e0 l\u00e0 v\u00ec c\u01a1 b\u1ee5ng kh\u00f4ng \u0111\u1ee7 m\u1ea1nh gi\u00fap b\u1ea1n t\u1ea1o s\u1ef1 c\u00e2n b\u1eb1ng c\u1ea7n thi\u1ebft. C\u00e1c \u0111\u1ed9ng t\u00e1c plank m\u1ed9t b\u00ean v\u00e0 plank m\u1edf r\u1ed9ng s\u1ebd gi\u00fap gia t\u0103ng hi\u1ec7u su\u1ea5t c\u1ee7a b\u1ea1n trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3<\/strong>: Plank gi\u00fap b\u1ea1n k\u00e9o d\u00e0i v\u00e0 co gi\u00e3n c\u00e1c nh\u00f3m c\u01a1 kh\u00e1c nhau trong c\u01a1 th\u1ec3 nh\u01b0 c\u01a1 b\u1eafp ch\u00e2n hay c\u01a1 b\u1eafp vai. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 linh ho\u1ea1t v\u00e0 d\u1ebbo dai h\u01a1n nh\u1eb1m gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng khi t\u1eadp luy\u1ec7n ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe-1024x576.jpg\" alt=\"Plank gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \" class=\"wp-image-54838\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-la-gi-tac-dung-cua-plank-doi-voi-suc-khoe.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 t\u1eadp plank v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-plank-dung-cu-tap-plank-giam-mo-toan-than-luyen-tap-co-bung-loai-cao-cap-midoctor-p271366059.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/50\/77\/34\/85d1c355b12522fccb385e85e6d3176e.png\" alt=\"D\u1ee5ng c\u1ee5 plank , D\u1ee5ng c\u1ee5 t\u1eadp plank gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n luy\u1ec7n t\u1eadp c\u01a1 b\u1ee5ng - Lo\u1ea1i Cao c\u1ea5p - miDoctor\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 plank , D\u1ee5ng c\u1ee5 t\u1eadp plank gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n luy\u1ec7n t\u1eadp c\u01a1 b\u1ee5ng - Lo\u1ea1i Cao c\u1ea5p - miDoctor\">D\u1ee5ng c\u1ee5 plank , D\u1ee5ng c\u1ee5 t\u1eadp plank gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n luy\u1ec7n t\u1eadp c\u01a1 b\u1ee5ng - Lo\u1ea1i Cao c\u1ea5p - miDoctor<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-tro-luc-tap-bung-2-banh-the-he-moi-dung-cu-plank-giam-mo-bung-tai-nha-co-dong-ho-thiet-ke-de-tay-tien-dung-hang-chinh-hang-miniin-p252012018.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/54\/78\/89f29363f27bbe8675816e3771740321.png\" alt=\"Con L\u0103n Tr\u1ee3 L\u1ef1c T\u1eadp B\u1ee5ng 2 B\u00e1nh Th\u1ebf H\u1ec7 M\u1edbi, D\u1ee5ng C\u1ee5 Plank Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 C\u00f3 \u0110\u1ed3ng H\u1ed3, Thi\u1ebft K\u1ebf \u0110\u1ec3 Tay Ti\u1ec7n D\u1ee5ng - H\u00c0NG CH\u00cdNH H\u00c3NG MINIIN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Tr\u1ee3 L\u1ef1c T\u1eadp B\u1ee5ng 2 B\u00e1nh Th\u1ebf H\u1ec7 M\u1edbi, D\u1ee5ng C\u1ee5 Plank Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 C\u00f3 \u0110\u1ed3ng H\u1ed3, Thi\u1ebft K\u1ebf \u0110\u1ec3 Tay Ti\u1ec7n D\u1ee5ng - H\u00c0NG CH\u00cdNH H\u00c3NG MINIIN\">Con L\u0103n Tr\u1ee3 L\u1ef1c T\u1eadp B\u1ee5ng 2 B\u00e1nh Th\u1ebf H\u1ec7 M\u1edbi, D\u1ee5ng C\u1ee5 Plank Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 C\u00f3 \u0110\u1ed3ng H\u1ed3, Thi\u1ebft K\u1ebf \u0110\u1ec3 Tay Ti\u1ec7n D\u1ee5ng - H\u00c0NG CH\u00cdNH H\u00c3NG MINIIN<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 12\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-khui-hop-heavy-duty-fresh-choice-p249272724.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/23\/0f\/af\/18847d090c5fd0897f62fa3a79d01d19.png\" alt=\"D\u1ee5ng c\u1ee5 khui h\u1ed9p Heavy-duty Fresh Choice\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 khui h\u1ed9p Heavy-duty Fresh Choice\">D\u1ee5ng c\u1ee5 khui h\u1ed9p Heavy-duty Fresh Choice<\/h4>\n                    <div class=\"product-info-price\">\n                        207.360 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">345.600<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-ve-doms-wow-kit-7902-p102758589.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/38\/15\/5a\/5976b1c507f93367b89e6b41a2d6e9e2.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Wow Kit 7902\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Wow Kit 7902\">B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Wow Kit 7902<\/h4>\n                    <div class=\"product-info-price\">\n                        24.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">26.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-xat-mieng-cs-exquisite-008536-p271064610.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/57\/db\/012bb63d0f065c75e0183c03c4000050.jpg\" alt=\"D\u1ee5ng c\u1ee5 x\u1eaft mi\u1ebfng CS Exquisite 008536\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 x\u1eaft mi\u1ebfng CS Exquisite 008536\">D\u1ee5ng c\u1ee5 x\u1eaft mi\u1ebfng CS Exquisite 008536<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">168.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-29%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-cam-tay-da-nang-leatherman-signal-19-tools-p129241363.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/f6\/ed\/dbc9ff0819fb9d1a5ef0b298974b9f05.jpg\" alt=\"D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman Signal (19 tools)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman Signal (19 tools)\">D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman Signal (19 tools)<\/h4>\n                    <div class=\"product-info-price\">\n                        5.125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khay-dung-dung-cu-pegboard-ke-dung-dung-cu-sua-chua-bang-thep-son-tinh-dien-phu-kien-moc-treo-bang-treo-dung-cu-sua-chua-pegboard-co-khi-bang-treo-luu-tru-dung-cu-do-nghe-truc-quan-de-tim-kiem-p52496928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/8a\/1a\/28fb13a32a3943316339f077708bd7bb.png\" alt=\"Khay \u0110\u1ef1ng D\u1ee5ng C\u1ee5 Pegboard\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khay \u0110\u1ef1ng D\u1ee5ng C\u1ee5 Pegboard\">Khay \u0110\u1ef1ng D\u1ee5ng C\u1ee5 Pegboard<\/h4>\n                    <div class=\"product-info-price\">\n                        188.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-dung-dung-cu-milwaukee-8435-p108285706.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/dc\/36\/2a62dd5001908a3c04888bf8e8872c88.jpg\" alt=\"H\u1ed9p \u0110\u1ef1ng D\u1ee5ng C\u1ee5 Milwaukee 8435\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p \u0110\u1ef1ng D\u1ee5ng C\u1ee5 Milwaukee 8435\">H\u1ed9p \u0110\u1ef1ng D\u1ee5ng C\u1ee5 Milwaukee 8435<\/h4>\n                    <div class=\"product-info-price\">\n                        1.080.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/moc-treo-dung-cu-stronger-tool-p160219295.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/e4\/cc\/fc89aed3f1d0fc580e283a05604df072.jpg\" alt=\"M\u00d3C TREO D\u1ee4NG C\u1ee4 STRONGER TOOL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00d3C TREO D\u1ee4NG C\u1ee4 STRONGER TOOL\">M\u00d3C TREO D\u1ee4NG C\u1ee4 STRONGER TOOL<\/h4>\n                    <div class=\"product-info-price\">\n                        80.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-ve-doms-art-strokes-7514-p103475323.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/4e\/58\/4cac5aa093123b15bb6e2cac705e2271.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Art Strokes 7514\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Art Strokes 7514\">B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Art Strokes 7514<\/h4>\n                    <div class=\"product-info-price\">\n                        78.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">86.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-khui-hop-versatile-fresh-choice-p249271917.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/ec\/5b\/e194c06ea4ab100405a09f1d17ee22a7.png\" alt=\"D\u1ee5ng c\u1ee5 khui h\u1ed9p Versatile Fresh Choice\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 khui h\u1ed9p Versatile Fresh Choice\">D\u1ee5ng c\u1ee5 khui h\u1ed9p Versatile Fresh Choice<\/h4>\n                    <div class=\"product-info-price\">\n                        194.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">324.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-hoc-tap-keyroad-kr971849-p275679080.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/6b\/97\/c6686090d6d4ce23271ddce23a4c066f.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 H\u1ecdc T\u1eadp - Keyroad KR971849\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 H\u1ecdc T\u1eadp - Keyroad KR971849\">B\u1ed9 D\u1ee5ng C\u1ee5 H\u1ecdc T\u1eadp - Keyroad KR971849<\/h4>\n                    <div class=\"product-info-price\">\n                        44.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">49.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-cam-tay-da-nang-leatherman-micra-10-tools-p131007497.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/53\/18\/6f\/6bbf5d171cf4b48973d34d1a77114501.jpg\" alt=\"D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman MICRA (10 tools)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman MICRA (10 tools)\">D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman MICRA (10 tools)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.625.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-boc-vo-mau-den-westinghouse-p60278312.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/53\/44\/632b03738fe05f70fd2e4e38097b95f9.jpg\" alt=\"D\u1ee4NG C\u1ee4 B\u00d3C V\u1ece M\u00c0U \u0110EN Westinghouse \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee4NG C\u1ee4 B\u00d3C V\u1ece M\u00c0U \u0110EN Westinghouse \">D\u1ee4NG C\u1ee4 B\u00d3C V\u1ece M\u00c0U \u0110EN Westinghouse <\/h4>\n                    <div class=\"product-info-price\">\n                        430.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 13\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-deli-9598-p262674666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/63\/35\/3e\/26bd898273dbe6de7387a9978edfa672.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 Deli 9598\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 Deli 9598\">B\u1ed9 D\u1ee5ng C\u1ee5 Deli 9598<\/h4>\n                    <div class=\"product-info-price\">\n                        50.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">53.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-ve-doms-painting-kit-7254-p103475514.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/96\/71\/8276e082996b8d7205e579c9e922deb7.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Painting Kit 7254\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Painting Kit 7254\">B\u1ed9 D\u1ee5ng C\u1ee5 V\u1ebd DOMS Painting Kit 7254<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">120.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-5-mon-dung-cu-thong-dung-whs1m05-wadfow-hang-chinh-hang-p274061972.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/51\/6c\/c9d158f4a241a301a1f012f7478f648a.png\" alt=\"B\u1ed8 5 M\u00d3N D\u1ee4NG C\u1ee4 TH\u00d4NG D\u1ee4NG WHS1M05 WADFOW - H\u00c0NG CH\u00cdNH H\u00c3NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8 5 M\u00d3N D\u1ee4NG C\u1ee4 TH\u00d4NG D\u1ee4NG WHS1M05 WADFOW - H\u00c0NG CH\u00cdNH H\u00c3NG\">B\u1ed8 5 M\u00d3N D\u1ee4NG C\u1ee4 TH\u00d4NG D\u1ee4NG WHS1M05 WADFOW - H\u00c0NG CH\u00cdNH H\u00c3NG<\/h4>\n                    <div class=\"product-info-price\">\n                        277.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-cam-tay-da-nang-leatherman-rebar-17-tools-p115677996.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9a\/14\/20\/28237805130e96b7e6ed565c9e5c4a3c.jpg\" alt=\"D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman Rebar (17 tools)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman Rebar (17 tools)\">D\u1ee5ng c\u1ee5 c\u1ea7m tay \u0111a n\u0103ng Leatherman Rebar (17 tools)<\/h4>\n                    <div class=\"product-info-price\">\n                        3.737.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kitchenaid-dung-cu-khui-hop-da-nang-mau-den-p209396250.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/3b\/0a\/99f12e48bb51c48a97730d4cbc3eca9f.jpg\" alt=\"KitchenAid - D\u1ee5ng c\u1ee5 khui h\u1ed9p \u0111a n\u0103ng m\u00e0u \u0111en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"KitchenAid - D\u1ee5ng c\u1ee5 khui h\u1ed9p \u0111a n\u0103ng m\u00e0u \u0111en\">KitchenAid - D\u1ee5ng c\u1ee5 khui h\u1ed9p \u0111a n\u0103ng m\u00e0u \u0111en<\/h4>\n                    <div class=\"product-info-price\">\n                        352.860 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">588.100<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-4-dung-cu-moc-ron-wss2604-wadfow-hang-chinh-hang-p274061786.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/6e\/73\/f3d5a89dbcf92c4377d5d179a327fdab.png\" alt=\"B\u1ed8 4 D\u1ee4NG C\u1ee4 M\u00d3C RON WSS2604 WADFOW - H\u00c0NG CH\u00cdNH H\u00c3NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8 4 D\u1ee4NG C\u1ee4 M\u00d3C RON WSS2604 WADFOW - H\u00c0NG CH\u00cdNH H\u00c3NG\">B\u1ed8 4 D\u1ee4NG C\u1ee4 M\u00d3C RON WSS2604 WADFOW - H\u00c0NG CH\u00cdNH H\u00c3NG<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-120-mon-dung-cu-ingco-hktac011201-hang-chinh-hang-p202343444.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/2c\/14\/a23fcee87994f3a8d96194b450c0bcef.jpg\" alt=\"B\u1ed8 120 M\u00d3N D\u1ee4NG C\u1ee4 INGCO HKTAC011201 - H\u00c0NG CH\u00cdNH H\u00c3NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8 120 M\u00d3N D\u1ee4NG C\u1ee4 INGCO HKTAC011201 - H\u00c0NG CH\u00cdNH H\u00c3NG\">B\u1ed8 120 M\u00d3N D\u1ee4NG C\u1ee4 INGCO HKTAC011201 - H\u00c0NG CH\u00cdNH H\u00c3NG<\/h4>\n                    <div class=\"product-info-price\">\n                        1.932.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-5-mon-dung-cu-thong-dung-wadfow-whs1m05-hang-chinh-hang-p279052439.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/41\/0f\/c3\/a0682920dc287483c4aa06bd7847d826.png\" alt=\"B\u1ed8 5 M\u00d3N D\u1ee4NG C\u1ee4 TH\u00d4NG D\u1ee4NG WADFOW WHS1M05 - H\u00c0NG CH\u00cdNH H\u00c3NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8 5 M\u00d3N D\u1ee4NG C\u1ee4 TH\u00d4NG D\u1ee4NG WADFOW WHS1M05 - H\u00c0NG CH\u00cdNH H\u00c3NG\">B\u1ed8 5 M\u00d3N D\u1ee4NG C\u1ee4 TH\u00d4NG D\u1ee4NG WADFOW WHS1M05 - H\u00c0NG CH\u00cdNH H\u00c3NG<\/h4>\n                    <div class=\"product-info-price\">\n                        287.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-deli-9597-p466493.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/9f\/89\/585c0521f1acc8f10587ea36b00c844a.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 Deli 9597 \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 Deli 9597 \">B\u1ed9 D\u1ee5ng C\u1ee5 Deli 9597 <\/h4>\n                    <div class=\"product-info-price\">\n                        21.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khay-de-dung-cu-sua-xe-feedback-sports-tool-tray-p53289619.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/dd\/f5\/39\/ccf84f18edcd1264a62cced923af4336.jpg\" alt=\"Khay \u0111\u1ec3 d\u1ee5ng c\u1ee5 s\u1eeda xe Feedback Sports Tool Tray\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khay \u0111\u1ec3 d\u1ee5ng c\u1ee5 s\u1eeda xe Feedback Sports Tool Tray\">Khay \u0111\u1ec3 d\u1ee5ng c\u1ee5 s\u1eeda xe Feedback Sports Tool Tray<\/h4>\n                    <div class=\"product-info-price\">\n                        899.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-1-phut-plank-d\u1ed1t-bao-nhieu-calo\"><strong>1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>L\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t trong 1 ph\u00fat plank ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, s\u1ee9c kh\u00e1ng c\u01a1 b\u1eafp v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, theo c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 kh\u1ea3o s\u00e1t c\u1ee7a c\u00e1c chuy\u00ean gia, 1 ph\u00fat plank c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 4-5 calo.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong>C\u00e1c lo\u1ea1i <a href=\"https:\/\/tiki.vn\/search?q=m%C3%A1y%20massage%20c%E1%BB%95%20vai%20g%C3%A1y\">m\u00e1y massage c\u1ed5 vai g\u00e1y<\/a> t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-1024x683.jpg\" alt=\"1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u01a1 th\u1ec3 \" class=\"wp-image-54839\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/1-phut-plank-dot-bao-nhieu-calo.jpg 2048w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cach-t\u1eadp-plank-gi\u1ea3m-m\u1ee1-b\u1ee5ng-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1ch t\u1eadp plank gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>Sau khi bi\u1ebft \u0111\u01b0\u1ee3c <strong>1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo <\/strong>th\u00ec d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 bi\u1ebfn th\u1ec3 plank gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n:<\/p>\n\n\n\n<h3 id=\"h-plank-c\u01a1-b\u1ea3n\"><strong>Plank c\u01a1 b\u1ea3n<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n plank c\u01a1 b\u1ea3n, b\u1ea1n c\u1ea7n n\u1eb1m b\u1eb1ng b\u1ee5ng xu\u1ed1ng tr\u00ean m\u1eb7t ph\u1eb3ng s\u00e0n nh\u00e0, sau \u0111\u00f3 n\u00e2ng l\u00ean b\u1eb1ng c\u00e1nh tay, t\u1ef1a v\u00e0o khu\u1ef7u tay ho\u1eb7c b\u00e0n tay. \u0110\u1eb7t l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n v\u00e0 gi\u1eef ng\u01b0\u1eddi th\u1eb3ng h\u00e0ng t\u1eeb \u0111\u1ea7u \u0111\u1ebfn g\u00f3t ch\u00e2n. H\u00e3y gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong kho\u1ea3ng th\u1eddi gian c\u1ed1 \u0111\u1ecbnh t\u1eeb 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong>M\u1ed9t s\u1ed1 <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A2n%20%C4%91i%E1%BB%87n%20t%E1%BB%AD\">c\u00e2n \u0111i\u1ec7n t\u1eed<\/a> hi\u1ec7n \u0111\u1ea1i n\u00ean mua<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-1024x768.jpg\" alt=\"Plank c\u01a1 b\u1ea3n gi\u00fap l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u00e1ng c\u1ee7a c\u01a1 b\u1ee5ng \" class=\"wp-image-54840\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-1536x1153.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban-1920x1441.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-ban.jpg 1999w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank c\u01a1 b\u1ea3n gi\u00fap l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u00e1ng c\u1ee7a c\u01a1 b\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-plank-nghieng\"><strong>Plank nghi\u00eang<\/strong><\/h3>\n\n\n\n<p>Plank nghi\u00eang l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a plank c\u01a1 b\u1ea3n. B\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch n\u1eb1m xu\u1ed1ng nh\u01b0 trong t\u01b0 th\u1ebf plank c\u01a1 b\u1ea3n, sau \u0111\u00f3 xoay c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng l\u00ean m\u1ed9t b\u00ean tay v\u00e0 xoay h\u00f4ng. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u00f2i h\u1ecfi c\u01a1 b\u00ean ph\u1ea3i ho\u1eb7c c\u01a1 b\u00ean tr\u00e1i c\u1ee7a b\u1ea1n l\u00e0m vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng h\u01a1n \u0111\u1ec3 duy tr\u00ec th\u0103ng b\u1eb1ng. H\u00e3y gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi chuy\u1ec3n sang b\u00ean c\u00f2n l\u1ea1i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-1024x576.jpg\" alt=\"Plank nghi\u00eang l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a plank c\u01a1 b\u1ea3n \" class=\"wp-image-54841\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nghieng.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank nghi\u00eang l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a plank c\u01a1 b\u1ea3n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-plank-k\u1ebft-h\u1ee3p-b\u1eadt-nh\u1ea3y\"><strong>Plank k\u1ebft h\u1ee3p b\u1eadt nh\u1ea3y<\/strong><\/h3>\n\n\n\n<p>Plank k\u1ebft h\u1ee3p b\u1eadt nh\u1ea3y l\u00e0 b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh. B\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 th\u1ebf plank c\u01a1 b\u1ea3n, sau \u0111\u00f3 nhanh ch\u00f3ng nh\u1ea3y ch\u00e2n v\u1ec1 ph\u00eda tr\u01b0\u1edbc v\u00e0 \u0111\u1eb7t ch\u00fang g\u1ea7n b\u00e0n tay. Sau \u0111\u00f3, b\u1eadt ch\u00e2n v\u1ec1 ph\u00eda sau \u0111\u1ec3 tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/tap-mong\/\">B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tinh-dau-duoi-muoi\/\">G\u1ee3i \u00fd 8 tinh d\u1ea7u \u0111u\u1ed5i mu\u1ed7i d\u1ec5 ch\u1ecbu, an to\u00e0n cho gia \u0111\u00ecnh<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay-1024x576.jpg\" alt=\"Plank k\u1ebft h\u1ee3p b\u1eadt nh\u1ea3y l\u00e0 b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh \" class=\"wp-image-54842\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-ket-hop-bat-nhay.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank k\u1ebft h\u1ee3p b\u1eadt nh\u1ea3y l\u00e0 b\u00e0i t\u1eadp \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1ee9c m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-plank-v\u1edbi-d\u1ed9ng-tac-ng\u01b0\u1eddi-nh\u1ec7n\"><strong>Plank v\u1edbi \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi nh\u1ec7n<\/strong><\/h3>\n\n\n\n<p>Plank v\u1edbi \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi nh\u1ec7n l\u00e0 bi\u1ebfn th\u1ec3 ph\u1ee9c t\u1ea1p h\u01a1n. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf plank c\u01a1 b\u1ea3n, sau \u0111\u00f3 nh\u1ea5c m\u1ed9t ch\u00e2n l\u00ean v\u00e0 k\u00e9o g\u1ed1i g\u1ea7n v\u1edbi ng\u1ef1c nh\u01b0 trong \u0111\u1ed9ng t\u00e1c c\u1ee7a ng\u01b0\u1eddi nh\u1ec7n. \u0110\u1ed9ng t\u00e1c n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 h\u00f4ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen-1024x593.jpg\" alt=\"Plank v\u1edbi \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi nh\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 h\u00f4ng \" class=\"wp-image-54843\" width=\"696\" height=\"403\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen-1024x593.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen-300x174.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen-768x445.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen-696x403.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen-1068x619.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-voi-dong-tac-nguoi-nhen.jpg 1295w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank v\u1edbi \u0111\u1ed9ng t\u00e1c ng\u01b0\u1eddi nh\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 h\u00f4ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-plank-ng\u01b0\u1ee3c\"><strong>Plank ng\u01b0\u1ee3c<\/strong><\/h3>\n\n\n\n<p>Plank ng\u01b0\u1ee3c \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c m\u1ea1nh. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf plank c\u01a1 b\u1ea3n, sau \u0111\u00f3 \u0111\u1eb7t c\u00e1nh tay ho\u1eb7c khu\u1ef7u tay d\u01b0\u1edbi m\u00f4ng v\u00e0 n\u00e2ng m\u00f4ng l\u00ean cao. C\u01a1 tr\u00ean l\u01b0ng v\u00e0 m\u00f4ng s\u1ebd l\u00e0m vi\u1ec7c ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong t\u01b0 th\u1ebf n\u00e0y.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-giam-can\/\">Tr\u00e0 gi\u1ea3m c\u00e2n l\u00e0 g\u00ec? G\u1ee3i \u00fd 4 s\u1ea3n ph\u1ea9m tr\u00e0 gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/kickfit\/\">Kickfit l\u00e0 g\u00ec? Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi t\u1eadp kickfit<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc-1024x683.jpeg\" alt=\"Plank ng\u01b0\u1ee3c \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c m\u1ea1nh \" class=\"wp-image-54844\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nguoc.jpeg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank ng\u01b0\u1ee3c \u0111\u00f2i h\u1ecfi s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 s\u1ee9c m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-plank-tren-day-trx\"><strong>Plank tr\u00ean d\u00e2y TRX<\/strong><\/h3>\n\n\n\n<p>Plank tr\u00ean <a href=\"https:\/\/tiki.vn\/search?q=d%C3%A2y%20TRX\">d\u00e2y TRX<\/a> l\u00e0 ki\u1ec3u plank n\u00e2ng cao y\u00eau c\u1ea7u b\u1ea1n c\u00f3 m\u1ed9t thi\u1ebft b\u1ecb d\u00e2y TRX \u0111\u1ec3 t\u1eadp luy\u1ec7n. D\u00e2y TRX l\u00e0 thi\u1ebft b\u1ecb g\u1ed3m hai d\u00e2y c\u00f3 m\u00f3c treo \u1edf hai \u0111\u1ea7u cho ph\u00e9p b\u1ea1n treo ch\u00fang \u1edf m\u1ed9t \u0111i\u1ec3m cao n\u00e0o \u0111\u00f3 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh chi\u1ec1u d\u00e0i c\u1ee7a ch\u00fang. B\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf plank c\u01a1 b\u1ea3n, sau \u0111\u00f3 m\u00f3c hai b\u00e0n ch\u00e2n v\u00e0o hai <a href=\"https:\/\/tiki.vn\/search?q=m%C3%B3c%20treo\">m\u00f3c treo<\/a> c\u1ee7a d\u00e2y TRX. H\u00e3y gi\u1eef cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n th\u1eb3ng nh\u01b0 m\u1ed9t thanh g\u1ed7, kh\u00f4ng cong l\u01b0ng hay h\u1ea1 h\u00f4ng xu\u1ed1ng. B\u1ea1n n\u00ean duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y t\u1eeb 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat t\u00f9y theo kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-1024x878.jpg\" alt=\"Plank tr\u00ean d\u00e2y TRX l\u00e0 ki\u1ec3u plank n\u00e2ng cao \" class=\"wp-image-54845\" width=\"696\" height=\"596\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-1024x878.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-300x257.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-768x658.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-1536x1316.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-2048x1755.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-696x596.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-1068x915.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-tren-day-trx-1920x1646.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank tr\u00ean d\u00e2y TRX l\u00e0 ki\u1ec3u plank n\u00e2ng cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/xe-dap-the-thao\/c11892\" target=\"_blank\" rel=\"noreferrer noopener\">Xe \u0111\u1ea1p th\u1ec3 thao<\/a> nam, n\u1eef Asama, Galaxy, Martin<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/vot-cau-long\/c23898\" target=\"_blank\" rel=\"noreferrer noopener\">V\u1ee3t c\u1ea7u l\u00f4ng <\/a>Yonex, Lining, Victor ch\u1ea5t l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/may-chay-bo\/c24130\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y ch\u1ea1y b\u1ed9 t\u1ea1i nh\u00e0<\/a> nh\u1ecf g\u1ecdn, mini, ti\u1ec7n l\u1ee3i, ch\u00ednh h\u00e3ng<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-plank-cao-tay\"><strong>Plank cao tay<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 th\u1ef1c hi\u1ec7n plank cao tay, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul>\n<li><strong>B\u01b0\u1edbc 1<\/strong>: N\u1eb1m s\u1ea5p xu\u1ed1ng <a href=\"https:\/\/tiki.vn\/search?q=th%E1%BA%A3m%20t%E1%BA%ADp%20yoga\">th\u1ea3m t\u1eadp yoga<\/a>, \u0111\u1eb7t hai tay d\u01b0\u1edbi vai, \u0111\u1ea9y ng\u01b0\u1eddi l\u00ean sao cho ch\u1ec9 c\u00f3 hai b\u00e0n ch\u00e2n v\u00e0 hai tay ch\u1ea1m s\u00e0n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: Gi\u1eef th\u1eb3ng l\u01b0ng, c\u0103ng c\u01a1 b\u1ee5ng v\u00e0 h\u00f4ng, kh\u00f4ng \u0111\u1ec3 h\u00f4ng ch\u00ecm xu\u1ed1ng hay nh\u00f4 l\u00ean qu\u00e1 cao.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: Nh\u00ecn xu\u1ed1ng s\u00e0n, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf n\u00e0y trong 30 gi\u00e2y ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4<\/strong>: H\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng s\u00e0n v\u00e0 ngh\u1ec9 ng\u01a1i trong 10 gi\u00e2y, sau \u0111\u00f3 l\u1eb7p l\u1ea1i b\u00e0i t\u1eadp 3-5 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay-981x1024.jpg\" alt=\"Plank cao tay l\u00e0 b\u00e0i t\u1eadp r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1c c\u01a1 li\u00ean quan \" class=\"wp-image-54846\" width=\"696\" height=\"726\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay-981x1024.jpg 981w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay-287x300.jpg 287w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay-768x801.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay-696x726.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay-1068x1114.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-cao-tay.jpg 1080w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank cao tay l\u00e0 b\u00e0i t\u1eadp r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u00e1c c\u01a1 li\u00ean quan (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20%C4%91%C3%A1\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y b\u00f3ng \u0111\u00e1<\/a>, gi\u00e0y \u0111\u00e1 banh cao c\u1ea5p, \u00eam ch\u00e2n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y b\u1ed9<\/a> nam, n\u1eef b\u1ec1n, \u0111\u1eb9p<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=c%E1%BA%A7u%20l%C3%B4ng\" target=\"_blank\" rel=\"noreferrer noopener\">C\u1ea7u l\u00f4ng<\/a> nh\u1ef1a Th\u00e0nh C\u00f4ng, Yonex, BR ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn, gi\u00e1 t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-plank-nh\u1ea3y-xo\u1ea1c-chan\"><strong>Plank nh\u1ea3y xo\u1ea1c ch\u00e2n<\/strong><\/h3>\n\n\n\n<p>Plank nh\u1ea3y xo\u1ea1c ch\u00e2n l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a plank cao tay gi\u00fap t\u0103ng \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u00e0i t\u1eadp v\u00e0 k\u00edch th\u00edch nhi\u1ec1u nh\u00f3m c\u01a1 kh\u00e1c nhau. \u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y, b\u1ea1n n\u00ean l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul>\n<li><strong>B\u01b0\u1edbc 1<\/strong>: B\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf plank cao tay, gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 c\u0103ng c\u01a1 b\u1ee5ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: Nh\u1ea3y ch\u00e2n ra hai b\u00ean r\u1ed9ng h\u01a1n vai, r\u1ed3i nh\u1ea3y l\u1ea1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3<\/strong>: L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y nhanh nh\u1ea5t c\u00f3 th\u1ec3 trong 30 gi\u00e2y ho\u1eb7c l\u00e2u h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan-1024x683.jpg\" alt=\"Plank nh\u1ea3y xo\u1ea1c ch\u00e2n l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a plank cao tay \" class=\"wp-image-54855\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-nhay-xoac-chan.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank nh\u1ea3y xo\u1ea1c ch\u00e2n l\u00e0 m\u1ed9t bi\u1ebfn th\u1ec3 c\u1ee7a plank cao tay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c thi\u1ebft b\u1ecb gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a c\u01a1 b\u1eafp<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/giay-the-thao-nam\/c27572\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y th\u1ec3 thao<\/a> Adidas, Nike, Assia \u0111\u1eb9p, \u00eam ch\u00e2n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/giay-da-bong-nam\/c24178\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng<\/a> s\u00e2n c\u1ecf nh\u00e2n t\u1ea1o, gi\u00e0y \u0111\u00e1 banh Nike, Adidas<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-plank-co-g\u1ed1i\"><strong>Plank co g\u1ed1i<\/strong><\/h3>\n\n\n\n<p>Plank co g\u1ed1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c c\u00f3 s\u1ef1 h\u1ea1n ch\u1ebf v\u1ec1 s\u1ee9c m\u1ea1nh. B\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb t\u01b0 th\u1ebf plank c\u01a1 b\u1ea3n, sau \u0111\u00f3 \u0111\u1eb7t \u0111\u1ea7u g\u1ed1i l\u00ean s\u00e0n v\u00e0 gi\u1eef ch\u00fang \u1edf \u0111\u00f3 trong khi duy tr\u00ec t\u01b0 th\u1ebf plank. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1ee5ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 th\u0103ng b\u1eb1ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/may-massage-co-vai-gay\/\">C\u00e1c lo\u1ea1i m\u00e1y massage c\u1ed5 vai g\u00e1y t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-goi.jpg\" alt=\"Plank co g\u1ed1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c c\u00f3 s\u1ef1 h\u1ea1n ch\u1ebf v\u1ec1 s\u1ee9c m\u1ea1nh \" class=\"wp-image-54847\" width=\"696\" height=\"556\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-goi.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-goi-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-goi-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/plank-co-goi-696x557.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Plank co g\u1ed1i ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c c\u00f3 s\u1ef1 h\u1ea1n ch\u1ebf v\u1ec1 s\u1ee9c m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-nh\u1eefng-l\u1ed7i-th\u01b0\u1eddng-g\u1eb7p-trong-qua-trinh-t\u1eadp-plank\"><strong>Nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh t\u1eadp plank<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c 1 ph\u00fat \u0111\u1ed1t bao nhi\u00eau calo th\u00ec b\u1ea1n c\u0169ng n\u00ean bi\u1ebft r\u1eb1ng qu\u00e1 tr\u00ecnh t\u1eadp plank c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u l\u1ed7i th\u01b0\u1eddng g\u1eb7p. Nh\u1eefng l\u1ed7i n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 c\u1ee7a bu\u1ed5i t\u1eadp v\u00e0 th\u1eadm ch\u00ed g\u00e2y t\u1ed5n th\u01b0\u01a1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ed7i th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh t\u1eadp plank:<\/p>\n\n\n\n<ul>\n<li><strong>Kh\u00f4ng duy tr\u00ec t\u01b0 th\u1ebf th\u1eb3ng h\u00e0ng<\/strong>: M\u1ed9t trong nh\u1eefng l\u1ed7i ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 kh\u00f4ng duy tr\u00ec t\u01b0 th\u1ebf th\u1eb3ng h\u00e0ng t\u1eeb \u0111\u1ea7u \u0111\u1ebfn g\u00f3t ch\u00e2n. Khi b\u1ea1n n\u00e2ng v\u00e0 g\u00e2y \u0111au l\u01b0ng ho\u1eb7c c\u0103ng c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li><strong>\u0110\u1ea7u qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p<\/strong>: N\u1ebfu \u0111\u1ea7u c\u1ee7a b\u1ea1n qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p so v\u1edbi c\u01a1 th\u1ec3 th\u00ec c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean c\u1ed5 c\u0169ng nh\u01b0 l\u01b0ng.&nbsp;<\/li>\n\n\n\n<li><strong>Th\u1edf kh\u00f4ng \u0111\u00fang c\u00e1ch<\/strong>: \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t s\u1ef1 t\u1eadp trung v\u00e0 s\u1ee9c m\u1ea1nh. H\u00e3y th\u1edf \u0111\u1ec1u v\u00e0 s\u00e2u qua m\u0169i, kh\u00f4ng n\u00ean th\u1edf qua mi\u1ec7ng.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng duy tr\u00ec s\u1ef1 t\u1eadp trung<\/strong>: Plank \u0111\u00f2i h\u1ecfi t\u1eadp trung tuy\u1ec7t \u0111\u1ed1i \u0111\u1ec3 duy tr\u00ec t\u01b0 th\u1ebf. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u ngh\u0129 v\u1ec1 nh\u1eefng vi\u1ec7c kh\u00e1c ho\u1eb7c l\u01a1 \u0111\u1ec5nh, t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb l\u1ec7ch v\u00e0 kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 mong mu\u1ed1n.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng s\u1eed d\u1ee5ng c\u01a1 b\u1ee5ng<\/strong>: M\u1ed9t sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p l\u00e0 ch\u1ec9 t\u1eadp trung v\u00e0o c\u00e1nh tay v\u00e0 ch\u00e2n m\u00e0 b\u1ecf qua s\u1ef1 k\u00edch ho\u1ea1t c\u1ee7a c\u01a1 b\u1ee5ng. Plank c\u1ea7n ph\u1ea3i t\u1eadp trung v\u00e0o c\u1ea3 c\u01a1 b\u1ee5ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n<\/strong>: \u0110\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ph\u1ea3i t\u1eadp luy\u1ec7n plank \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec ch\u1ec9 l\u00e0m m\u1ed9t v\u00e0i l\u1ea7n r\u1ed3i b\u1ecf cu\u1ed9c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank-1024x640.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u1ed7i th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh t\u1eadp plank \" class=\"wp-image-54849\" width=\"696\" height=\"435\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nhung-loi-thuong-gap-trong-qua-trinh-tap-plank.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 l\u1ed7i th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh t\u1eadp plank (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap t\u0103ng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3: <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20%C4%91%C3%A1%20b%C3%B3ng%20s%C3%A2n%20c%E1%BB%8F%20nh%C3%A2n%20t%E1%BA%A1o\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng s\u00e2n c\u1ecf nh\u00e2n t\u1ea1o<\/a> ch\u00ednh h\u00e3ng, tho\u00e1ng kh\u00ed, \u00eam ch\u00e2n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20nike\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Nike ch\u00ednh h\u00e3ng<\/a> nam, n\u1eef d\u00f9ng cho th\u1ec3 thao, \u0111i l\u00e0m, \u0111i h\u1ecdc<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1694160072205\"><strong class=\"schema-faq-question\"><strong>Plank c\u00f3 gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Plank l\u00e0 b\u00e0i t\u1eadp t\u1ed1t cho c\u01a1 b\u1ee5ng v\u00e0 s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo \u0111\u1ec3 gi\u1ea3m c\u00e2n. N\u1ebfu b\u1ea1n \u0111\u00e3 bi\u1ebft <strong>1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo<\/strong> th\u00ec b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u1ea3 plank v\u1edbi c\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i hay t\u1eadp c\u00f9ng <a href=\"https:\/\/tiki.vn\/search?q=d%C3%A2y%20nh%E1%BA%A3y\">d\u00e2y nh\u1ea3y<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=xe%20%C4%91%E1%BA%A1p\">xe \u0111\u1ea1p<\/a>\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1694160115331\"><strong class=\"schema-faq-question\"><strong>Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p n\u00e0o n\u00ean t\u1eadp plank trong ng\u00e0y?<\/strong><\/strong> <p class=\"schema-faq-answer\">Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 t\u1eadp plank trong ng\u00e0y l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c chi\u1ec1u t\u1ed1i. Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 \u0111ang tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y m\u1ee1 cao. Bu\u1ed5i chi\u1ec1u t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp \u0111ang \u0111\u1ea1t \u0111\u1ec9nh gi\u00fap b\u1ea1n t\u1eadp plank hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1694160161020\"><strong class=\"schema-faq-question\"><strong>M\u1ed7i ng\u00e0y n\u00ean t\u1eadp Plank trong bao l\u00e2u?<\/strong><\/strong> <p class=\"schema-faq-answer\">N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp plank t\u1eeb 10-30 gi\u00e2y m\u1ed7i l\u1ea7n v\u00e0 l\u1eb7p l\u1ea1i 3-5 l\u1ea7n m\u1ed7i ng\u00e0y. Khi b\u1ea1n \u0111\u00e3 quen v\u00e0 kh\u1ecfe h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian l\u00ean t\u1eeb 1-2 ph\u00fat m\u1ed7i l\u1ea7n, v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u h\u01a1n 3 l\u1ea7n m\u1ed7i ng\u00e0y.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<p>Qua b\u00e0i vi\u1ebft tr\u00ean, <a href=\"http:\/\/tiki.vn\">Tiki<\/a> hy v\u1ecdng b\u1ea1n \u0111\u00e3 bi\u1ebft r\u1eb1ng <strong>1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo<\/strong> v\u00e0 c\u00e1ch t\u1eadp plank m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. H\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh v\u00e0 th\u1ea5y s\u1ef1 thay \u0111\u1ed5i trong s\u1ee9c kh\u00e1ng v\u00e0 v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n ngay b\u00e2y gi\u1edd!&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plank l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft 1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo kh\u00f4ng? Trong b\u00e0i vi\u1ebft n\u00e0y, Tiki Blog s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c th\u00f4ng tin v\u1ec1 l\u01b0\u1ee3ng calo m\u00e0 plank \u0111\u1ed1t ch\u00e1y \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.&nbsp; &gt;&gt;&gt; [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":54856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo? C\u00e1ch t\u1eadp plank hi\u1ec7u qu\u1ea3 nh\u1ea5t | TIKI<\/title>\n<meta name=\"description\" content=\"B\u1ea1n mu\u1ed1n bi\u1ebft 1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo? 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Khi b\u1ea1n \u0111\u00e3 quen v\u00e0 kh\u1ecfe h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng th\u1eddi gian l\u00ean t\u1eeb 1-2 ph\u00fat m\u1ed7i l\u1ea7n, v\u00e0 l\u1eb7p l\u1ea1i nhi\u1ec1u h\u01a1n 3 l\u1ea7n m\u1ed7i ng\u00e0y.\u00a0","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/54837"}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=54837"}],"version-history":[{"count":8,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/54837\/revisions"}],"predecessor-version":[{"id":100715,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/54837\/revisions\/100715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/54856"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=54837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=54837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=54837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}