{"id":56527,"date":"2023-09-18T23:36:44","date_gmt":"2023-09-18T16:36:44","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=56527"},"modified":"2024-04-04T17:31:44","modified_gmt":"2024-04-04T10:31:44","slug":"lau-ga-la-e","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/lau-ga-la-e\/","title":{"rendered":"C\u00e1ch n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9 th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0, chu\u1ea9n v\u1ecb \u0110\u00e0 L\u1ea1t"},"content":{"rendered":"\n<p><strong><em>L\u1ea9u g\u00e0 l\u00e1 \u00e9<\/em><\/strong><em> l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 khi gh\u00e9 ch\u00e2n \u0111\u1ebfn th\u00e0nh ph\u1ed1 \u0110\u00e0 L\u1ea1t. B\u00e0i vi\u1ebft h\u00f4m nay chia s\u1ebb v\u1ec1 c\u00e1ch n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9 \u0111\u1eadm \u0111\u00e0, chu\u1ea9n h\u01b0\u01a1ng v\u1ecb \u0110\u00e0 L\u1ea1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i, \u201c\u0111\u1ed5i gi\u00f3\u201d m\u00e2m c\u01a1m c\u1ee7a gia \u0111\u00ecnh. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> kh\u00e1m ph\u00e1 ngay.&nbsp;<\/em><\/p>\n\n\n\n<p><em>&gt;&gt;&gt; Xem th\u00eam: <\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/hom-nay-an-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00f4m nay \u0103n g\u00ec: 40+ th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y, d\u1ec5 l\u00e0m, ngon, dinh d\u01b0\u1ee1ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sang-nay-an-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">S\u00e1ng nay \u0103n g\u00ec? T\u1ed5ng h\u1ee3p 30+ m\u00f3n \u0103n bu\u1ed5i s\u00e1ng ngon, r\u1ebb <\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nguyen-li\u1ec7u-n\u1ea5u-mon-l\u1ea9u-ga-la-e\"><strong>Nguy\u00ean li\u1ec7u n\u1ea5u m\u00f3n l\u1ea9u g\u00e0 l\u00e1 \u00e9<\/strong><\/h2>\n\n\n\n<p><strong>L\u1ea9u g\u00e0 l\u00e1 \u00e9 <\/strong>c\u00f3 g\u1ed1c g\u00e1c t\u1eeb t\u1ec9nh th\u00e0nh gi\u00e1p bi\u1ec3n Ph\u00fa Y\u00ean. Tuy nhi\u00ean, khi du nh\u1eadp v\u00e0o \u0110\u00e0 L\u1ea1t, k\u1ebft h\u1ee3p v\u1edbi n\u00e9t kh\u00ed h\u1eadu se se l\u1ea1nh quanh n\u0103m, m\u00f3n \u0103n n\u00e0y l\u1ea1i tr\u1edf th\u00e0nh m\u1ed9t n\u00e9t \u1ea9m th\u1ef1c \u0111\u1eb7c tr\u01b0ng c\u1ee7a th\u00e0nh ph\u1ed1 ng\u00e0n hoa. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00f3n l\u1ea9u n\u00e0y \u0111\u00f3 ch\u00ednh l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a g\u00e0 \u0111i b\u1ed9, l\u00e1 \u00e9 v\u00e0 m\u0103ng t\u01b0\u01a1i. L\u00e1 \u00e9 c\u00f3 m\u1ed9t h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 mang l\u1ea1i v\u1ecb chua nh\u1eb9, t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 \u0111\u01b0a mi\u1ec7ng kh\u00f3 t\u1ea3 cho m\u00f3n \u0103n n\u00e0y.&nbsp;<\/p>\n\n\n\n<p>\u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n l\u1ea9u g\u00e0 l\u00e1 \u00e9 ngon \u0111\u00fang \u0111i\u1ec7u, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 lo\u1ea1i nguy\u00ean li\u1ec7u ch\u00ednh d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1kg <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=th%E1%BB%8Bt+g%C3%A0\">th\u1ecbt g\u00e0<\/a> (n\u00ean ch\u1ecdn g\u00e0 ta \u0111\u1ec3 ph\u1ea7n th\u1ecbt c\u00f3 \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 da ngon h\u01a1n)&nbsp;<\/li>\n\n\n\n<li>300g <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=m%C4%83ng+t%C6%B0%C6%A1i\">m\u0103ng t\u01b0\u01a1i<\/a><\/li>\n\n\n\n<li>300g <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=l%C3%A1+%C3%A9\">l\u00e1 \u00e9<\/a> tr\u1eafng<\/li>\n\n\n\n<li>300g <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=n%E1%BA%A5m+b%C3%A0o+ng%C6%B0\">n\u1ea5m b\u00e0o ng\u01b0<\/a> ho\u1eb7c <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=n%E1%BA%A5m+%C4%91%C3%B9i+g%C3%A0\">n\u1ea5m \u0111\u00f9i g\u00e0<\/a><\/li>\n\n\n\n<li>S\u1ea3, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=t%E1%BB%8Fi\">t\u1ecfi<\/a>, \u1edbt xi\u00eam xanh, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=h%C3%A0nh+t%C3%ADm\">h\u00e0nh t\u00edm<\/a><\/li>\n\n\n\n<li>Gia v\u1ecb n\u00eam n\u1ebfm th\u00f4ng d\u1ee5ng: <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=N%C6%B0%E1%BB%9Bc+m%E1%BA%AFm\">N\u01b0\u1edbc m\u1eafm<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=h%E1%BA%A1t+n%C3%AAm\">h\u1ea1t n\u00eam<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=b%E1%BB%99t+ng%E1%BB%8Dt\">b\u1ed9t ng\u1ecdt<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=%C4%91%C6%B0%E1%BB%9Dng+ph%C3%A8n\">\u0111\u01b0\u1eddng ph\u00e8n<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=ti%C3%AAu+xay\">ti\u00eau xay<\/a>, mu\u1ed1i&#8230;.<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=T%C3%A0u+h%C5%A9+ky\">T\u00e0u h\u0169 ky<\/a><\/li>\n\n\n\n<li>L\u00f2ng g\u00e0 non (t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a gia \u0111\u00ecnh m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u00eam th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec3 n\u1ed3i l\u1ea9u h\u1ea5p d\u1eabn h\u01a1n).<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt;Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/lau-ga\/\">5 C\u00e1ch n\u1ea5u l\u1ea9u g\u00e0 chua cay, ngon ng\u1ecdt, h\u1ea5p d\u1eabn<\/a><\/p>\n\n\n<div class='tiki-product-slider' data-query='q=th%E1%BB%8Bt%20g%C3%A0&limit=24' data-title='Mua ngay th\u1ecbt g\u00e0 h\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t, giao nhanh, nhi\u1ec1u \u01b0u \u0111\u00e3i t\u1ea1i Tiki'><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-1.jpg\" alt=\"nguy\u00ean li\u1ec7u n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9\" class=\"wp-image-56529\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-1.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-1-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-1-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-1-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Nguy\u00ean li\u1ec7u \u0111\u1ec3 n\u1ea5u m\u00f3n l\u1ea9u g\u00e0 l\u00e1 \u00e9 (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-b\u01b0\u1edbc-n\u1ea5u-mon-l\u1ea9u-ga-la-e\"><strong>C\u00e1c b\u01b0\u1edbc n\u1ea5u m\u00f3n l\u1ea9u g\u00e0 l\u00e1 \u00e9<\/strong><\/h2>\n\n\n\n<p>C\u00e1ch n\u1ea5u m\u00f3n ngon n\u00e0y t\u1ea1i nh\u00e0 c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n, kh\u00f4ng bao g\u1ed3m qu\u00e1 nhi\u1ec1u thao t\u00e1c ph\u1ee9c t\u1ea1p, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u01b0\u1edbc-1-s\u01a1-ch\u1ebf-nguyen-li\u1ec7u\"><strong>B\u01b0\u1edbc 1: S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u1ea7n l\u00e1 \u00e9 ch\u1ec9 c\u1ea7n l\u1ea5y nh\u1eefng l\u00e1 c\u00f2n non. Sau khi r\u1eeda s\u1ea1ch, tr\u1ed9n l\u00e1 \u00e9 v\u1edbi \u1edbt xi\u00eam xanh v\u00e0 gi\u00e3 th\u1eadt nhuy\u1ec5n r\u1ed3i chia \u0111\u00f4i th\u00e0nh hai ph\u1ea7n. M\u1ed9t ph\u00e2n s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m mu\u1ed1i ch\u1ea5m \u0103n k\u00e8m v\u1edbi g\u00e0, ph\u1ea7n c\u00f2n l\u1ea1i \u0111\u1ec3 l\u00e0m gia v\u1ecb \u01b0\u1edbp th\u1ecbt g\u00e0.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi m\u0103ng chua, n\u1ebfu b\u1ea1n mua lo\u1ea1i g\u1ecdt s\u1eb5n, h\u00e3y \u0111em ng\u00e2m v\u1edbi n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c c\u1eb7n b\u1ea9n c\u00f2n s\u00f3t l\u1ea1i. Trong tr\u01b0\u1eddng h\u1ee3p mua m\u0103ng nguy\u00ean c\u1ee7, b\u1ea1n ti\u1ebfn h\u00e0nh l\u1ed9t v\u1ecf v\u00e0 x\u1eaft th\u00e0nh t\u1eebng s\u1ee3i. Lu\u1ed9c m\u0103ng v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 3 &#8211; 4 l\u1ea7n \u0111\u1ec3 gi\u1ea3m v\u1ecb \u0111\u1eafng v\u00e0 kh\u1eed \u0111\u1ed9c. N\u1ebfu mu\u1ed1n n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0 h\u01a1n, b\u1ea1n n\u00ean x\u00e0o s\u01a1 ph\u1ea7n m\u0103ng v\u1edbi m\u1ed9t \u00edt mu\u1ed1i tr\u01b0\u1edbc.&nbsp;<\/li>\n\n\n\n<li>N\u1ea5m b\u00e0o ng\u01b0 ho\u1eb7c n\u1ea5m \u0111\u00f9i g\u00e0 sau khi c\u1eaft b\u1ecf g\u1ed1c, b\u1ea1n ti\u1ebfn h\u00e0nh r\u1eeda th\u1eadt s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng r\u1ed3i \u0111\u1ec3 cho n\u1ea5m th\u1eadt r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li>Th\u1ecbt g\u00e0 s\u1ed1ng c\u00f3 th\u1ec3 c\u00f3 m\u00f9i h\u00f4i tanh kh\u00f3 ch\u1ecbu. \u0110\u1ec3 kh\u1eed m\u00f9i, sau khi r\u1eeda s\u1ea1ch th\u1ecbt, b\u1ea1n s\u1eed d\u1ee5ng chanh v\u00e0 mu\u1ed1i h\u1ea1t ch\u00e0 x\u00e1t l\u00ean da g\u00e0 th\u1eadt k\u1ef9 c\u00e0ng trong nhi\u1ec1u l\u1ea7n. \u0110\u1ec3 th\u1ecbt r\u00e1o n\u01b0\u1edbc r\u1ed3i c\u1eaft th\u00e0nh t\u1eebng khoanh v\u1eeba \u0103n. Sau c\u00f9ng, \u01b0\u1edbp th\u1ecbt v\u1edbi ph\u1ea7n l\u00e1 \u00e9 gi\u00e3 nhuy\u1ec5n c\u00f9ng m\u1ed9t ch\u00fat gia v\u1ecb \u0111\u1ec3 th\u00eam ph\u1ea7n \u0111\u1eadm \u0111\u00e0.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-2-1.jpg\" alt=\"c\u00e1ch n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9\" class=\"wp-image-56536\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-2-1.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-2-1-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-2-1-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-2-1-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u1eaft th\u1ecbt g\u00e0 th\u00e0nh t\u1eebng ph\u1ea7n v\u1eeba \u0103n sau khi l\u00e0m s\u1ea1ch v\u1edbi mu\u1ed1i (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u01b0\u1edbc-2-n\u1ea5u-n\u01b0\u1edbc-dung-l\u1ea9u-ga-la-e\"><strong>B\u01b0\u1edbc 2: N\u1ea5u n\u01b0\u1edbc d\u00f9ng l\u1ea9u g\u00e0 l\u00e1 \u00e9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eafc m\u1ed9t chi\u1ebfc <a href=\"https:\/\/tiki.vn\/search?q=n%E1%BB%93i%5C\">n\u1ed3i<\/a> l\u1edbn l\u00ean b\u1ebfp. Cho 2 mu\u1ed7ng d\u1ea7u \u0103n v\u00e0o trong n\u00f4i, khi th\u1ea5y d\u1ea7u \u0111\u00e3 s\u00f4i, b\u1ea1n cho ph\u1ea7n th\u1ecbt g\u00e0 v\u1eeba \u01b0\u1edbp \u0111\u1eabm gia v\u1ecb v\u00e0o r\u1ed3i nhanh tay \u0111\u1ea3o th\u1eadt \u0111\u1ec1u \u0111\u1ec3 g\u00e0 kh\u00f4ng b\u1ecb ch\u00e1y x\u00e9m.&nbsp;<\/li>\n\n\n\n<li>Sau khi quan s\u00e1t th\u1ea5y ph\u1ea7n th\u1ecbt \u0111\u00e3 s\u0103n l\u1ea1i, b\u1ea1n cho kho\u1ea3ng 2 l\u00edt n\u01b0\u1edbc l\u1ecdc v\u00e0o n\u1ed3i, n\u00eam th\u00eam 1 <a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%97ng\">mu\u1ed7ng<\/a> canh \u0111\u01b0\u1eddng, 1 mu\u1ed7ng canh n\u01b0\u1edbc m\u1eafm, 1 mu\u1ed7ng c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt, 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u1ea1t n\u00eam r\u1ed3i khu\u1ea5y \u0111\u1ec1u tay \u0111\u1ec3 gia v\u1ecb tan trong n\u01b0\u1edbc.&nbsp;<\/li>\n\n\n\n<li>\u0110un n\u1ed3i tr\u00ean l\u1eeda l\u1edbn nh\u01b0 v\u1eady cho \u0111\u1ebfn khi ph\u1ea7n n\u01b0\u1edbc d\u00f9ng s\u00f4i l\u00ean, b\u1ea1n b\u1eaft \u0111\u1ea7u h\u1ea1 nh\u1ecf l\u1eeda, v\u1edbt b\u1ecdt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 n\u01b0\u1edbc l\u1ea9u \u0111\u01b0\u1ee3c trong h\u01a1n.<\/li>\n\n\n\n<li>Sau 20 ph\u00fat n\u1ea5u, khi th\u1ea5y th\u1ecbt g\u00e0 \u0111\u00e3 ch\u00edn \u0111\u1ec1u v\u00e0 m\u1ec1m, n\u01b0\u1edbc l\u1ea9u b\u00ean trong \u0111\u00e3 v\u01a1i b\u1edbt, b\u1ea1n n\u00eam n\u1ebfm l\u1ea1i ph\u1ea7n gia v\u1ecb m\u1ed9t l\u1ea7n n\u1eefa r\u1ed3i t\u1eaft b\u1ebfp.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-3-1.jpg\" alt=\"n\u1ea5u n\u01b0\u1edbc d\u00f9ng l\u1ea9u g\u00e0 l\u00e1 \u00e9\" class=\"wp-image-56537\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-3-1.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-3-1-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-3-1-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-3-1-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>\u0110\u1ea3o s\u01a1 th\u1ecbt g\u00e0 trong n\u1ed3i tr\u01b0\u1edbc khi n\u1ea5u n\u01b0\u1edbc d\u00f9ng (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u01b0\u1edbc-3-hoan-thanh-mon-an\"><strong>B\u01b0\u1edbc 3: Ho\u00e0n th\u00e0nh m\u00f3n \u0103n<\/strong><\/h3>\n\n\n\n<p>L\u1ea9u g\u00e0 l\u00e1 \u00e9 chu\u1ea9n h\u01b0\u01a1ng v\u1ecb \u0110\u00e0 L\u1ea1t v\u1eeba th\u01a1m ngon, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng \u0111\u00e3 ho\u00e0n th\u00e0nh ngay t\u1ea1i gian <a href=\"https:\/\/tiki.vn\/search?q=b%E1%BA%BFp\">b\u1ebfp<\/a> c\u1ee7a b\u1ea1n. Khi mu\u1ed1n \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh, b\u1ea1n ch\u1ec9 c\u1ea7n b\u1eafc n\u1ed3i n\u01b0\u1edbc d\u00f9ng cho s\u00f4i, sau \u0111\u00f3, th\u1ea3 m\u0103ng chua, \u0111\u1eadu h\u0169 ky, l\u00f2ng g\u00e0 non c\u00f9ng l\u00e1 \u00e9 t\u01b0\u01a1i v\u00e0o, \u0111\u1ee3i th\u00eam kho\u1ea3ng 2 ph\u00fat th\u00ec c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-4.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em><em>L\u1ea9u g\u00e0 l\u00e1 \u00e9 th\u01a1m ngon \u0111\u00fang \u0111i\u1ec7u (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u01b0\u1edbc-4-thanh-ph\u1ea9m\"><strong>B\u01b0\u1edbc 4: Th\u00e0nh ph\u1ea9m<\/strong><\/h3>\n\n\n\n<p>V\u1ecb n\u01b0\u1edbc d\u00f9ng c\u1ee7a l\u1ea9u g\u00e0 l\u00e1 \u00e9 ng\u1ecdt thanh v\u00e0 \u0111\u1eadm \u0111\u00e0 l\u00e0 nh\u1edd \u0111\u01b0\u1ee3c h\u1ea7m c\u00f9ng th\u1ecbt g\u00e0 t\u01b0\u01a1i, h\u01b0\u01a1ng th\u01a1m nh\u1eb9 c\u1ee7a l\u00e1 \u00e9 v\u00e0 m\u1ed9t ch\u00fat v\u1ecb chua c\u1ee7a m\u0103ng t\u01b0\u01a1i. Ph\u1ea7n th\u1ecbt g\u00e0 \u0111\u01b0\u1ee3c \u01b0\u1edbp \u0111\u1eabm gia v\u1ecb v\u1edbi l\u00e1 \u00e9 gi\u00e3 nhuy\u1ec5n n\u00ean khi n\u1ea5u c\u0169ng s\u1ebd gi\u00fap n\u01b0\u1edbc l\u1ea9u c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng kh\u00f3 qu\u00ean.&nbsp;&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t n\u1ed3i l\u1ea9u g\u00e0 l\u00e1 \u00e9 ngon c\u1ea7n \u0111\u1ea3m b\u1ea3o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 g\u00e0 ph\u1ea3i ch\u1eafc th\u1ecbt, l\u00e1 \u00e9 non kh\u00f4ng b\u1ecb \u0111\u1eafng, m\u0103ng t\u01b0\u01a1i gi\u00f2n, \u1edbt xi\u00eam the v\u00e0 cay. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam l\u00f2ng g\u00e0 non \u0111\u1ec3 gi\u00fap m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb b\u00e9o ng\u1eady. T\u1ea5t c\u1ea3 c\u00e1c nguy\u00ean li\u1ec7u khi \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p c\u00f9ng nhau s\u1ebd gi\u00fap l\u00e0m d\u1eady v\u1ecb n\u1ed3ng c\u1ee7a n\u1ed3i l\u1ea9u, t\u1eeb \u0111\u00f3, gi\u00fap gi\u1ea3i c\u1ea3m v\u00e0 xua tan c\u00e1i l\u1ea1nh trong nhanh ch\u00f3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-5.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em><em><em>L\u1ea9u g\u00e0 l\u00e1 \u00e9 ngon ph\u1ea3i \u0111\u1ea3m b\u1ea3o th\u1ecbt g\u00e0 dai, l\u00e1 \u00e9 t\u01b0\u01a1i v\u00e0 m\u0103ng gi\u00f2n (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/em><\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trinh-bay-va-th\u01b0\u1edfng-th\u1ee9c-mon-l\u1ea9u-ga-la-e-th\u01a1m-ngon\"><strong>Tr\u00ecnh b\u00e0y v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u00f3n l\u1ea9u g\u00e0 l\u00e1 \u00e9 th\u01a1m ngon<\/strong><\/h2>\n\n\n\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 c\u00e1c lo\u1ea1i l\u1ea9u kh\u00e1c, <strong>l\u1ea9u g\u00e0 l\u00e1 \u00e9 <\/strong>th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi m\u00ec t\u00f4m ho\u1eb7c b\u00fan t\u01b0\u01a1i. M\u1ed9t c\u00e1ch \u0103n \u0111\u00fang \u0111i\u1ec7u c\u1ee7a ng\u01b0\u1eddi mi\u1ec1n Trung m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u0111\u00f3 l\u00e0 d\u00f9ng chung v\u1edbi b\u00e1nh \u0111a m\u00e8 n\u01b0\u1edbng.&nbsp;<\/p>\n\n\n\n<p>Sau khi \u0111\u1eb7t m\u1ed9t \u00edt b\u00fan t\u01b0\u01a1i v\u00e0o <a href=\"https:\/\/tiki.vn\/search?q=ch%C3%A9n\">ch\u00e9n<\/a> (ho\u1eb7c m\u00ec t\u00f4m), b\u1ea1n chan n\u01b0\u1edbc l\u1ea9u l\u00ean tr\u00ean, th\u00eam m\u1ed9t v\u00e0i mi\u1ebfng g\u00e0 c\u00f9ng m\u0103ng chua v\u00e0 l\u00e1 \u00e9 r\u1ed3i th\u01b0\u1edfng th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau s\u1ed1ng nh\u01b0 rau mu\u1ed1ng, rau c\u1ea7n t\u00e2y, c\u1ea3i th\u1ea3o v\u00e0 b\u1eafp c\u1ea3i khi \u0103n l\u1ea9u. Ngo\u00e0i ra, m\u1ed9t ch\u00e9n mu\u1ed1i \u1edbt (pha k\u00e8m v\u1edbi l\u00e1 \u00e9 gi\u00e3 nhuy\u1ec5n) s\u1ebd gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n l\u00ean \u0111\u00e1ng k\u1ec3.&nbsp;<\/p>\n\n\n\n<p><strong>L\u1ea9u g\u00e0 l\u00e1 \u00e9 <\/strong>l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p cho nh\u1eefng bu\u1ed5i h\u1ecdp m\u1eb7t c\u00f9ng b\u1ea1n b\u00e8, gia \u0111\u00ecnh. Ho\u1eb7c, n\u1ebfu b\u1ea1n mu\u1ed1n thay \u0111\u1ed5i <a href=\"https:\/\/tiki.vn\/search?q=m%C3%A2m\">m\u00e2m<\/a> c\u01a1m c\u00f3 ph\u1ea7n nh\u00e0m ch\u00e1n th\u01b0\u1eddng ng\u00e0y cho c\u1ea3 nh\u00e0 th\u00ec \u0111\u00e2y c\u0169ng l\u00e0 g\u1ee3i \u00fd ph\u00f9 h\u1ee3p. Ph\u1ea7n n\u01b0\u1edbc d\u00f9ng v\u1eeba th\u01a1m ngon, v\u1eeba \u0111\u1eadm v\u1ecb k\u1ebft h\u1ee3p c\u00f9ng l\u00e1 \u00e9, m\u0103ng chua v\u00e0 th\u1ecbt g\u00e0 s\u0103n ch\u1eafc ch\u1eafc ch\u1eafn s\u1ebd khi\u1ebfn cho ng\u01b0\u1eddi th\u01b0\u1edfng th\u1ee9c c\u1ea3m th\u1ea5y xu\u00fdt xoa v\u00e0 ngon mi\u1ec7ng h\u01a1n.<\/p>\n\n\n\n<p>L\u1ea9u g\u00e0 l\u00e1 \u00e9 c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 protein, amino acid, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, <a href=\"https:\/\/tiki.vn\/search?q=vitamin\">vitamin<\/a>,&#8230; Ngo\u00e0i ra, m\u00f3n \u0103n n\u00e0y c\u00f2n gi\u00fap gi\u1ea3i c\u1ea3m hi\u1ec7u qu\u1ea3 nh\u1edd c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 trong l\u1ea9u, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb l\u00e1 l\u00e9.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt;Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/cach-luoc-ga-ngon\/\">5 C\u00e1ch lu\u1ed9c g\u00e0 ngon, v\u00e0ng gi\u00f2n, kh\u00f4ng b\u1ecb r\u00e1ch da<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-6.jpg\" alt=\"l\u01b0u \u00fd khi n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9\"\/><figcaption class=\"wp-element-caption\"><em><em><em>\u0102n l\u1ea9u g\u00e0 l\u00e1 \u00e9 k\u00e8m v\u1edbi b\u00fan t\u01b0\u01a1i ho\u1eb7c m\u00ec t\u00f4m \u0111\u1ec1u \u0111\u01b0\u1ee3c (Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/em><\/em><\/figcaption><\/figure>\n\n\n<div class='tiki-product-slider' data-query='q=n%E1%BB%93i%20l%E1%BA%A9u%20%C4%91i%E1%BB%87n%20sunhouse%20shd4526&limit=24' data-title='Mua n\u1ed3i l\u1ea9u \u0111i\u1ec7n Sunhouse SHD4526 \u0111a n\u0103ng, n\u1ea5u n\u01b0\u1edbng \u0111a d\u1ea1ng, ch\u00ednh h\u00e3ng t\u1ea1i Tiki'><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-vai-l\u01b0u-y-khi-n\u1ea5u-l\u1ea9u-ga-la-e\"><strong>M\u1ed9t v\u00e0i l\u01b0u \u00fd khi n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng b\u00ed k\u00edp gi\u00fap n\u1ea5u <strong>l\u1ea9u g\u00e0 l\u00e1 \u00e9 <\/strong>th\u01a1m ngon, chu\u1ea9n v\u1ecb \u0110\u00e0 L\u1ea1t ngay t\u1ea1i nh\u00e0 \u0111\u00f3 l\u00e0 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc c\u1ea9n th\u1eadn v\u00e0 k\u1ef9 l\u01b0\u1ee1ng ngay t\u1eeb kh\u00e2u chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u01b0u \u00fd c\u1ea7n bi\u1ebft khi ch\u1ecdn mua th\u1ef1c ph\u1ea9m \u0111\u1ec3 ch\u1ebf bi\u1ebfn l\u1ea9u g\u00e0 l\u00e1 \u00e9 m\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e1ch ch\u1ecdn mua th\u1ecbt g\u00e0:<\/strong> Th\u1ecbt g\u00e0 ch\u00ednh l\u00e0 nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n l\u1ea9u n\u00e0y, quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn 90% h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u00f3n \u0103n. Do \u0111\u00f3, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ecbt g\u00e0 ngon, l\u1edbp da b\u00ean ngo\u00e0i m\u1ecfng, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, l\u1edbp th\u1ecbt b\u00ean trong c\u00f3 m\u00e0u h\u1ed3ng t\u1ef1 nhi\u00ean, kh\u00f4ng ch\u1ee9a m\u00e1u t\u1ee5 hay c\u00f3 v\u1ebft b\u1ea7m. Trong tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng g\u00e0 \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i s\u1eb5n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng tr\u00ean bao b\u00ec v\u00e0 ki\u1ec3m tra mi\u1ec7ng t\u00fai \u0111\u1ef1ng xem c\u00f3 c\u00f2n nguy\u00ean v\u1eb9n hay kh\u00f4ng.&nbsp;<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ecdn mua l\u00e1 \u00e9: <\/strong>\u01afu ti\u00ean s\u1eed d\u1ee5ng l\u00e1 \u00e9 c\u00f2n non v\u00e0 xanh, ph\u1ea7n l\u00e1 c\u1ee9ng c\u00e1p, kh\u00f4ng b\u1ecb d\u1eadp hay r\u00e1ch. Tr\u00e1nh mua l\u00e1 \u00e9 b\u1ecb s\u00e2u \u0103n, g\u00e3y c\u00e0nh hay d\u1eadp \u00fang v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn cho ph\u1ea7n n\u01b0\u1edbc l\u1ea9u b\u1ecb \u0111\u1eafng, kh\u00f4ng d\u1eady n\u00ean \u0111\u01b0\u1ee3c m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. L\u00e1 \u00e9 \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n r\u1ed9ng r\u00e3i n\u00ean b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua \u1edf si\u00eau th\u1ecb ho\u1eb7c t\u1ea1i c\u00e1c ch\u1ee3 g\u1ea7n nh\u00e0 \u0111\u1ec1u \u0111\u01b0\u1ee3c.&nbsp;<\/li>\n\n\n\n<li>Khi cho l\u00e1 \u00e9 v\u00e0o l\u1ea9u, ch\u1ec9 n\u00ean b\u1ecf m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7. N\u1ebfu qu\u00e1 \u00edt l\u00e1 \u00e9 s\u1ebd khi\u1ebfn n\u01b0\u1edbc l\u1ea9u b\u1ecb nh\u1ea1t. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m cho n\u01b0\u1edbc d\u00f9ng c\u00f3 m\u00f9i cay n\u1ed3ng r\u1ea5t kh\u00f3 \u0103n.<\/li>\n\n\n\n<li>\u0110\u1ec3 n\u01b0\u1edbc l\u1ea9u c\u00f3 m\u00e0u trong v\u00e0 \u0111\u1eb9p m\u1eaft, b\u1ea1n c\u1ea7n v\u1edbt b\u1ecdt li\u00ean t\u1ee5c trong qu\u00e1 tr\u00ecnh n\u1ea5u n\u01b0\u1edbc d\u00f9ng.<\/li>\n\n\n\n<li>Vi\u1ec7c s\u1eed d\u1ee5ng n\u01b0\u1edbc ninh x\u01b0\u01a1ng \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbc l\u1ea9u, gi\u00fap gia t\u0103ng h\u01b0\u01a1ng v\u1ecb th\u01a1m ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a m\u00f3n \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc kho\u00e1ng \u0111\u1ec3 n\u1ea5u. Ki\u1ec3u ch\u1ebf bi\u1ebfn n\u00e0y v\u1eeba gi\u00fap th\u1ecbt g\u00e0 ch\u00edn nhanh h\u01a1n, v\u1eeba gi\u00fap v\u1ecb n\u01b0\u1edbc l\u1ea9u m\u1edbi l\u1ea1 h\u01a1n.&nbsp;<\/li>\n\n\n\n<li>Kh\u1ea9u v\u1ecb \u0103n u\u1ed1ng c\u1ee7a t\u1eebng ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 th\u1ec3 kh\u00e1c nhau. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 gia gi\u1ea3m l\u01b0\u1ee3ng \u1edbt xi\u00eam xanh sao cho ph\u00f9 h\u1ee3p.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/lau-ga-la-e-7.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em><em><em><em>C\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh ch\u1ecdn mua nguy\u00ean li\u1ec7u n\u1ea5u l\u1ea9u ( Ngu\u1ed3n: S\u01b0u t\u1ea7m)<\/em><\/em><\/em><\/em><\/figcaption><\/figure>\n\n\n\n<p><em>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 chia s\u1ebb cho b\u1ea1n c\u00e1ch n\u1ea5u<\/em><strong><em> l\u1ea9u g\u00e0 l\u00e1 \u00e9 <\/em><\/strong><em>chu\u1ea9n v\u1ecb, th\u01a1m ngon v\u00e0 thanh \u0111\u1ea1m ngay t\u1ea1i nh\u00e0 c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 tips ch\u1ecdn nguy\u00ean li\u1ec7u ngon.<\/em><strong><em> <\/em><\/strong><em>Hy v\u1ecdng sau khi \u0111\u1ecdc xong, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n theo \u0111\u00fang tr\u00ecnh t\u1ef1 \u0111\u1ec3 t\u1ea1o ra \u0111\u01b0\u1ee3c th\u00e0nh ph\u1ea9m v\u1eeba h\u1ea5p d\u1eabn, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng chi\u00eau \u0111\u00e3i c\u1ea3 gia \u0111\u00ecnh. \u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n kh\u00e1c, \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft t\u1ea1i Blog c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki<\/em><\/a><em> nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea9u g\u00e0 l\u00e1 \u00e9 l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 khi gh\u00e9 ch\u00e2n \u0111\u1ebfn th\u00e0nh ph\u1ed1 \u0110\u00e0 L\u1ea1t. B\u00e0i vi\u1ebft h\u00f4m nay chia s\u1ebb v\u1ec1 c\u00e1ch n\u1ea5u l\u1ea9u g\u00e0 l\u00e1 \u00e9 \u0111\u1eadm \u0111\u00e0, chu\u1ea9n h\u01b0\u01a1ng v\u1ecb \u0110\u00e0 L\u1ea1t \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed5 t\u00e0i, \u201c\u0111\u1ed5i gi\u00f3\u201d m\u00e2m c\u01a1m c\u1ee7a gia \u0111\u00ecnh. [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":56528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,67],"tags":[],"class_list":{"0":"post-56527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nau-an","8":"category-nha-cua"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1ch N\u1ea5u L\u1ea9u G\u00e0 L\u00e1 \u00c9 Th\u01a1m Ngon, \u0110\u1eadm \u0110\u00e0, Chu\u1ea9n V\u1ecb \u0110\u00e0 L\u1ea1t | TIKI<\/title>\n<meta name=\"description\" content=\"L\u1ea9u g\u00e0 l\u00e1 \u00e9 l\u00e0 \u0111\u1eb7c s\u1ea3n c\u1ee7a Ph\u00fa Y\u00ean, \u0110\u00e0 L\u1ea1t. 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