{"id":59926,"date":"2023-12-01T15:53:21","date_gmt":"2023-12-01T08:53:21","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=59926"},"modified":"2024-04-04T19:44:29","modified_gmt":"2024-04-04T12:44:29","slug":"an-trung-qua-nhieu","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/","title":{"rendered":"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i g\u00ec?"},"content":{"rendered":"\n<p class=\"has-text-align-left\"><em>Theo nh\u1eefng nghi\u00ean c\u1ee9u v\u00e0 \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, tr\u1ee9ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Ch\u00fang ch\u1ee9a nhi\u1ec1u protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c <strong>\u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u<\/strong> c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c t\u00e1c h\u1ea1i do \u0103n nhi\u1ec1u tr\u1ee9ng g\u00e2y ra.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u! N\u00ean \u0103n bao nhi\u00eau qu\u1ea3 tr\u1ee9ng l\u00e0 t\u1ed1t nh\u1ea5t?\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/z2DtREnMvYI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\"><em>\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i g\u00ec<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-h\u1ea1i-c\u1ee7a-vi\u1ec7c-an-nhi\u1ec1u-tr\u1ee9ng\"><strong>T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c \u0103n nhi\u1ec1u tr\u1ee9ng<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-nguy-c\u01a1-d\u1ed9t-qu\u1ef5-suy-tim-d\u1eabn-t\u1edbi-t\u1eed-vong\"><strong>T\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, suy tim d\u1eabn t\u1edbi t\u1eed vong<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/trung-ga-bao-nhieu-calo\/\">Tr\u1ee9ng<\/a> c\u00f3 ngu\u1ed3n ch\u1ea5t b\u00e9o qu\u00fd gi\u00e1 l\u00e0 Lecithin, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m cholesterol. Tuy nhi\u00ean, m\u1ed9t qu\u1ea3 tr\u1ee9ng c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ebfn 200mg cholesterol, v\u00ec v\u1eady \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol trong m\u00e1u v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/nGUldRZIEvncc6ZlT2ja3vHQlkEYQXd0cegjNNTqzjq2K9QFGIwnEV919rKlQwXoZOytLryGqUVIyO9jnVq2O6p_jdiejZkMVHrCz_kD3aKD2aWc5gweJiMFx7Z9tDi27FgrIPo3gDEqMlRJ11HFycM.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Suy tim l\u00e0 b\u1ec7nh l\u00fd nguy hi\u1ec3m ( Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u1ee9ng:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-ga-huu-co-gia-hung-vi-10-trung-p278161135.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/f9\/aa\/17bfb9baddcc2a266dd8e991ec22be0f.jpg\" alt=\"Tr\u1ee9ng g\u00e0 h\u1eefu c\u01a1 Gia H\u01b0ng - v\u1ec9 10 tr\u1ee9ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng g\u00e0 h\u1eefu c\u01a1 Gia H\u01b0ng - v\u1ec9 10 tr\u1ee9ng\">Tr\u1ee9ng g\u00e0 h\u1eefu c\u01a1 Gia H\u01b0ng - v\u1ec9 10 tr\u1ee9ng<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-trung-vit-dong-10-trung-p72519129.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/ba\/7d\/60870eda4d1afec68eedcac4b845e395.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - TR\u1ee8NG V\u1ecaT \u0110\u1ed2NG 6 TR\u1ee8NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - TR\u1ee8NG V\u1ecaT \u0110\u1ed2NG 6 TR\u1ee8NG\">[Ch\u1ec9 Giao HCM] - TR\u1ee8NG V\u1ecaT \u0110\u1ed2NG 6 TR\u1ee8NG<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-trung-ga-ta-go-cong-10-trung-p72312083.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/c8\/ef\/1c3bb1c7743622ed37ce62a4781b6492.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - TR\u1ee8NG G\u00c0 TA G\u00d2 C\u00d4NG 10 TR\u1ee8NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - TR\u1ee8NG G\u00c0 TA G\u00d2 C\u00d4NG 10 TR\u1ee8NG\">[Ch\u1ec9 Giao HCM] - TR\u1ee8NG G\u00c0 TA G\u00d2 C\u00d4NG 10 TR\u1ee8NG<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/terra-egg-ga-de-trung-100g-goi-p196578208.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d9\/c8\/d1\/1e56519948c6ba9e6f22426eceabf87b.jpg\" alt=\"terra egg g\u00e0 \u0111\u1ebb tr\u1ee9ng 100g\/g\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"terra egg g\u00e0 \u0111\u1ebb tr\u1ee9ng 100g\/g\u00f3i\">terra egg g\u00e0 \u0111\u1ebb tr\u1ee9ng 100g\/g\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        40.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giao-toan-quoc-trung-vit-kho-hop-10-qua-p150034316.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/57\/ac\/856f1f2822e89f51d5d4b9fa1a790a10.jpg\" alt=\"[Giao to\u00e0n qu\u1ed1c]Tr\u1ee9ng v\u1ecbt kho h\u1ed9p {10 qu\u1ea3}\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Giao to\u00e0n qu\u1ed1c]Tr\u1ee9ng v\u1ecbt kho h\u1ed9p {10 qu\u1ea3}\">[Giao to\u00e0n qu\u1ed1c]Tr\u1ee9ng v\u1ecbt kho h\u1ed9p {10 qu\u1ea3}<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/set-10-trung-ga-trung-vit-gia-cam-nong-trai-thu-hoach-trung-phuc-sinh-mo-hinh-do-choi-cho-be-legaxi-p273597755.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2e\/88\/f8\/64ad377ca7bea21af363ee48b7b1b671.jpg\" alt=\"Set 10 tr\u1ee9ng c\u00fat tr\u1ee9ng chim gia c\u1ea7m n\u00f4ng tr\u1ea1i thu ho\u1ea1ch tr\u1ee9ng ph\u1ee5c sinh m\u00f4 h\u00ecnh \u0111\u1ed3 ch\u01a1i cho b\u00e9 Legaxi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Set 10 tr\u1ee9ng c\u00fat tr\u1ee9ng chim gia c\u1ea7m n\u00f4ng tr\u1ea1i thu ho\u1ea1ch tr\u1ee9ng ph\u1ee5c sinh m\u00f4 h\u00ecnh \u0111\u1ed3 ch\u01a1i cho b\u00e9 Legaxi\">Set 10 tr\u1ee9ng c\u00fat tr\u1ee9ng chim gia c\u1ea7m n\u00f4ng tr\u1ea1i thu ho\u1ea1ch tr\u1ee9ng ph\u1ee5c sinh m\u00f4 h\u00ecnh \u0111\u1ed3 ch\u01a1i cho b\u00e9 Legaxi<\/h4>\n                    <div class=\"product-info-price\">\n                        12.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/do-choi-qua-trung-khung-long-xy01604-a-mau-vang-mau-san-pham-ben-trong-la-ngau-nhien-p196051938.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4e\/eb\/0f\/ac536810bcdc8e1e68079866e9febd4e.jpg\" alt=\"\u0110\u1ed3 Ch\u01a1i Qu\u1ea3 Tr\u1ee9ng Kh\u1ee7ng Long XY01604-A - M\u00e0u V\u00e0ng (M\u1eabu S\u1ea3n Ph\u1ea9m B\u00ean Trong L\u00e0 Ng\u1eabu Nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110\u1ed3 Ch\u01a1i Qu\u1ea3 Tr\u1ee9ng Kh\u1ee7ng Long XY01604-A - M\u00e0u V\u00e0ng (M\u1eabu S\u1ea3n Ph\u1ea9m B\u00ean Trong L\u00e0 Ng\u1eabu Nhi\u00ean)\">\u0110\u1ed3 Ch\u01a1i Qu\u1ea3 Tr\u1ee9ng Kh\u1ee7ng Long XY01604-A - M\u00e0u V\u00e0ng (M\u1eabu S\u1ea3n Ph\u1ea9m B\u00ean Trong L\u00e0 Ng\u1eabu Nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        345.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">372.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-7%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/lop-trung-vit-p214730859.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/28\/af\/99f2915d79db190dabb2055f75a68d47.jpg\" alt=\"L\u1edbp Tr\u1ee9ng V\u1ecbt\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u1edbp Tr\u1ee9ng V\u1ecbt\">L\u1edbp Tr\u1ee9ng V\u1ecbt<\/h4>\n                    <div class=\"product-info-price\">\n                        157.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">175.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-ga-tiem-v-food-goi-2-qua-p126527866.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/7a\/a5\/5876f527ee36b33cff23bd12e363b06e.jpg\" alt=\"TR\u1ee8NG G\u00c0 TI\u1ec0M V.food ( G\u00d3I 2 QU\u1ea2)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TR\u1ee8NG G\u00c0 TI\u1ec0M V.food ( G\u00d3I 2 QU\u1ea2)\">TR\u1ee8NG G\u00c0 TI\u1ec0M V.food ( G\u00d3I 2 QU\u1ea2)<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-ga-tiem-vfood-hop-10-qua-p87715257.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/19\/11\/89\/e6d4259ee27f0c2bc1f677900bc7a04c.jpg\" alt=\"Tr\u1ee9ng g\u00e0 ti\u1ec1m Vfood ( H\u1ed9p 10 qu\u1ea3)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng g\u00e0 ti\u1ec1m Vfood ( H\u1ed9p 10 qu\u1ea3)\">Tr\u1ee9ng g\u00e0 ti\u1ec1m Vfood ( H\u1ed9p 10 qu\u1ea3)<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-tom-500g-hop-1-hop-p189603277.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/1f\/a8\/00094de821fcb893e65c9d5ed22ce7fd.jpg\" alt=\"Tr\u1ee9ng t\u00f4m (500g\/ h\u1ed9p)- 1 h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng t\u00f4m (500g\/ h\u1ed9p)- 1 h\u1ed9p\">Tr\u1ee9ng t\u00f4m (500g\/ h\u1ed9p)- 1 h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        720.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/qua-trung-dang-yeu-cua-be-do-vat-tv-p278507851.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/39\/7d\/ed88963927c24b3d27906b7fe3415ec0.png\" alt=\"Qu\u1ea3 Tr\u1ee9ng \u0110\u00e1ng Y\u00eau C\u1ee7a B\u00e9 - \u0110\u1ed3 V\u1eadt (TV)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea3 Tr\u1ee9ng \u0110\u00e1ng Y\u00eau C\u1ee7a B\u00e9 - \u0110\u1ed3 V\u1eadt (TV)\">Qu\u1ea3 Tr\u1ee9ng \u0110\u00e1ng Y\u00eau C\u1ee7a B\u00e9 - \u0110\u1ed3 V\u1eadt (TV)<\/h4>\n                    <div class=\"product-info-price\">\n                        24.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">25.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-vit-kho-goi-2-qua-dat-tieu-chuan-an-toan-thuc-pham-viet-nam-khong-co-chat-bao-quan-va-pham-mau-p126527868.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f1\/e7\/25\/1f933f089fafb6100bd617d084d05afc.jpg\" alt=\"Tr\u1ee9ng v\u1ecbt kho g\u00f3i {2 qu\u1ea3}, \u0111\u1ea1t ti\u00eau chu\u1ea9n an to\u00e0n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ea9m m\u00e0u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng v\u1ecbt kho g\u00f3i {2 qu\u1ea3}, \u0111\u1ea1t ti\u00eau chu\u1ea9n an to\u00e0n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ea9m m\u00e0u\">Tr\u1ee9ng v\u1ecbt kho g\u00f3i {2 qu\u1ea3}, \u0111\u1ea1t ti\u00eau chu\u1ea9n an to\u00e0n th\u1ef1c ph\u1ea9m Vi\u1ec7t Nam, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 ph\u1ea9m m\u00e0u<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/qua-trung-dang-yeu-cua-be-hinh-dang-p206335440.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9e\/75\/b5\/0720ca00278e9f6cfec9cd947a1e2a31.jpg\" alt=\"Qu\u1ea3 Tr\u1ee9ng \u0110\u00e1ng Y\u00eau C\u1ee7a B\u00e9 - H\u00ecnh D\u1ea1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea3 Tr\u1ee9ng \u0110\u00e1ng Y\u00eau C\u1ee7a B\u00e9 - H\u00ecnh D\u1ea1ng\">Qu\u1ea3 Tr\u1ee9ng \u0110\u00e1ng Y\u00eau C\u1ee7a B\u00e9 - H\u00ecnh D\u1ea1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        25.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-ga-ta-tiem-hop-10-qua-luu-y-vi-la-trung-ga-ta-nen-trung-nho-p195843850.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/6c\/d4\/cd10921639a35587127e1173afb6a0ad.jpg\" alt=\"TR\u1ee8NG G\u00c0 TA TI\u1ec0M H\u1ed8P 10 QU\u1ea2 (l\u01b0u \u00fd: v\u00ec l\u00e0 tr\u1ee9ng g\u00e0 ta n\u00ean tr\u1ee9ng nh\u1ecf)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TR\u1ee8NG G\u00c0 TA TI\u1ec0M H\u1ed8P 10 QU\u1ea2 (l\u01b0u \u00fd: v\u00ec l\u00e0 tr\u1ee9ng g\u00e0 ta n\u00ean tr\u1ee9ng nh\u1ecf)\">TR\u1ee8NG G\u00c0 TA TI\u1ec0M H\u1ed8P 10 QU\u1ea2 (l\u01b0u \u00fd: v\u00ec l\u00e0 tr\u1ee9ng g\u00e0 ta n\u00ean tr\u1ee9ng nh\u1ecf)<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ehon-nhan-biet-be-trung-tron-xoe-trung-op-la-p171581141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/4f\/30\/348dcb27486939622ad1200d7daec956.jpg\" alt=\"Ehon Nh\u1eadn Bi\u1ebft - B\u00e9 Tr\u1ee9ng Tr\u00f2n Xoe - Tr\u1ee9ng \u1ed0p La\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ehon Nh\u1eadn Bi\u1ebft - B\u00e9 Tr\u1ee9ng Tr\u00f2n Xoe - Tr\u1ee9ng \u1ed0p La\">Ehon Nh\u1eadn Bi\u1ebft - B\u00e9 Tr\u1ee9ng Tr\u00f2n Xoe - Tr\u1ee9ng \u1ed0p La<\/h4>\n                    <div class=\"product-info-price\">\n                        29.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">39.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-ca-chuon-500g-hop-1-hop-p189603257.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/29\/1a\/f5\/e748c7ca6f57730614e71a284fa5f52d.jpg\" alt=\"Tr\u1ee9ng c\u00e1 chu\u1ed3n (500g\/ h\u00f4p)- 1 h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng c\u00e1 chu\u1ed3n (500g\/ h\u00f4p)- 1 h\u1ed9p\">Tr\u1ee9ng c\u00e1 chu\u1ed3n (500g\/ h\u00f4p)- 1 h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-ca-tam-100g-hu-1-hu-p189603263.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/aa\/42\/50\/4cd4df5e7613888b2dc5c9b65af049e7.jpg\" alt=\"Tr\u1ee9ng c\u00e1 t\u1ea7m (100g\/ h\u1ee7)- 1 h\u1ee7\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng c\u00e1 t\u1ea7m (100g\/ h\u1ee7)- 1 h\u1ee7\">Tr\u1ee9ng c\u00e1 t\u1ea7m (100g\/ h\u1ee7)- 1 h\u1ee7<\/h4>\n                    <div class=\"product-info-price\">\n                        390.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/muc-trung-dac-biet-tui-1kg-14-20-con-p278036041.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/2b\/c9\/252f143d48768d5f25839849d55bf7fc.png\" alt=\"[H\u1eceA T\u1ed0C HCM] M\u1ef1c Tr\u1ee9ng \u0110\u1eb7c Bi\u1ec7t - T\u00fai 1Kg (14-20 con)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1eceA T\u1ed0C HCM] M\u1ef1c Tr\u1ee9ng \u0110\u1eb7c Bi\u1ec7t - T\u00fai 1Kg (14-20 con)\">[H\u1eceA T\u1ed0C HCM] M\u1ef1c Tr\u1ee9ng \u0110\u1eb7c Bi\u1ec7t - T\u00fai 1Kg (14-20 con)<\/h4>\n                    <div class=\"product-info-price\">\n                        392.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                    \n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trung-cut-an-lien-v-food-goi-6-qua-p126527872.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/f2\/5b\/47e4d6df7111cfc8be45637ce28f55c7.jpg\" alt=\"Tr\u1ee9ng c\u00fat Ph\u00e1 l\u1ea5u \u0103n li\u1ec1n V.food ( g\u00f3i 6 qu\u1ea3)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ee9ng c\u00fat Ph\u00e1 l\u1ea5u \u0103n li\u1ec1n V.food ( g\u00f3i 6 qu\u1ea3)\">Tr\u1ee9ng c\u00fat Ph\u00e1 l\u1ea5u \u0103n li\u1ec1n V.food ( g\u00f3i 6 qu\u1ea3)<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-dung-trung-24-qua-viet-nhat-6786-trong-suot-gon-nhe-giup-co-dinh-nhung-qua-trung-nam-yen-mot-vi-tri-bao-quan-trung-p276716027.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/dc\/8a\/c6\/8b3d15ae76489720b82c4adccdb8f867.png\" alt=\"H\u1ed9p \u0111\u1ef1ng tr\u1ee9ng 24 qu\u1ea3 Vi\u1ec7t Nh\u1eadt (6786) trong su\u1ed1t g\u1ecdn nh\u1eb9 gi\u00fap c\u1ed1 \u0111\u1ecbnh nh\u1eefng qu\u1ea3 tr\u1ee9ng n\u1eb1m y\u00ean m\u1ed9t v\u1ecb tr\u00ed, b\u1ea3o qu\u1ea3n tr\u1ee9ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p \u0111\u1ef1ng tr\u1ee9ng 24 qu\u1ea3 Vi\u1ec7t Nh\u1eadt (6786) trong su\u1ed1t g\u1ecdn nh\u1eb9 gi\u00fap c\u1ed1 \u0111\u1ecbnh nh\u1eefng qu\u1ea3 tr\u1ee9ng n\u1eb1m y\u00ean m\u1ed9t v\u1ecb tr\u00ed, b\u1ea3o qu\u1ea3n tr\u1ee9ng\">H\u1ed9p \u0111\u1ef1ng tr\u1ee9ng 24 qu\u1ea3 Vi\u1ec7t Nh\u1eadt (6786) trong su\u1ed1t g\u1ecdn nh\u1eb9 gi\u00fap c\u1ed1 \u0111\u1ecbnh nh\u1eefng qu\u1ea3 tr\u1ee9ng n\u1eb1m y\u00ean m\u1ed9t v\u1ecb tr\u00ed, b\u1ea3o qu\u1ea3n tr\u1ee9ng<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/lop-trung-ga-1-p214730900.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/01\/6c\/e5\/a88d02a847b4406acf11f0778786c39c.jpg\" alt=\"L\u1edbp Tr\u1ee9ng G\u00e0 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u1edbp Tr\u1ee9ng G\u00e0 1\">L\u1edbp Tr\u1ee9ng G\u00e0 1<\/h4>\n                    <div class=\"product-info-price\">\n                        157.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">175.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/do-choi-trung-hatchimals-neon-cau-vong-hatchimals-6072752-p277990260.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/57\/16\/4f\/1804fb7edb4e0eedb49da201607395d2.jpg\" alt=\"\u0110\u1ed3 Ch\u01a1i Tr\u1ee9ng Hatchimals Neon C\u1ea7u V\u1ed3ng - Hatchimals 6072752\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110\u1ed3 Ch\u01a1i Tr\u1ee9ng Hatchimals Neon C\u1ea7u V\u1ed3ng - Hatchimals 6072752\">\u0110\u1ed3 Ch\u01a1i Tr\u1ee9ng Hatchimals Neon C\u1ea7u V\u1ed3ng - Hatchimals 6072752<\/h4>\n                    <div class=\"product-info-price\">\n                        204.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">209.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-2%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/do-choi-qua-trung-tien-su-khung-long-cresta-dk81392-p278817606.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/40\/37\/12be6cb0399b1fa6b34b898e2513b989.jpg\" alt=\"\u0110\u1ed3 Ch\u01a1i Qu\u1ea3 Tr\u1ee9ng Ti\u1ec1n S\u1eed - Kh\u1ee7ng Long - Cresta DK81392\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110\u1ed3 Ch\u01a1i Qu\u1ea3 Tr\u1ee9ng Ti\u1ec1n S\u1eed - Kh\u1ee7ng Long - Cresta DK81392\">\u0110\u1ed3 Ch\u01a1i Qu\u1ea3 Tr\u1ee9ng Ti\u1ec1n S\u1eed - Kh\u1ee7ng Long - Cresta DK81392<\/h4>\n                    <div class=\"product-info-price\">\n                        77.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">110.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-nguy-c\u01a1-x\u01a1-gan\"><strong>T\u0103ng nguy c\u01a1 x\u01a1 gan<\/strong><\/h3>\n\n\n\n<p>C\u00e1c ch\u1ea5t <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">protein<\/a>, lipid, carbohydrate, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop-cho-be\/\">vitamin t\u1ed5ng h\u1ee3p<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong tr\u1ee9ng c\u00f3 th\u1ec3 k\u00edch th\u00edch t\u0103ng s\u1ea3n xu\u1ea5t men gan, hormone v\u00e0 t\u00edch t\u1ee5 ch\u00fang trong gan, g\u00e2y ra t\u00ecnh tr\u1ea1ng x\u01a1 gan.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/6-ucGUgAZ8YHkYDvGEQLvb5abkhFeXR5y8m-u-Lu2NIfFQHa5XAkwh6HOV_YZCSLgREZOLp76jtAzIasZj40xLDvnj8gVMygkVE5j0eIC8nqyc4viRIejPaHr8ho4vVeF3giqPGVdLxMR12ADYusNlk.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">T\u00ecnh tr\u1ea1ng x\u01a1 gan (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-m\u1ee9c-cholesterol-co-th\u1ec3-tang-v\u1ecdt\"><strong>M\u1ee9c cholesterol c\u00f3 th\u1ec3 t\u0103ng v\u1ecdt<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t qu\u1ea3 tr\u1ee9ng l\u1edbn ch\u1ee9a kho\u1ea3ng 186 miligam cholesterol, v\u01b0\u1ee3t qu\u00e1 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol trong m\u00e1u v\u00e0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u00e2y l\u00e0 t\u00e1c d\u1ee5ng ph\u1ee5 ch\u00ednh c\u1ee7a vi\u1ec7c \u0103n tr\u1ee9ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n khi \u0103n t\u00e1o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">Collagen l\u00e0 g\u00ec? TOP 5 lo\u1ea1i collagen \u0111\u01b0\u1ee3c tin d\u00f9ng nh\u1ea5t 2023<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/u3j_ogf-5XpVgtsmux66AEaZbzRCGBrmW35L8srLgWC2YIN4pJCy8xDzsZbT1mGXmT0vCZL69fOePxW6uMT6_M5VRAhF9LfsxFoMW9xMwUefRF2Ap0TwcBRh-wqh4dI1RD7uJaMVcz3D7TkGqlI55nI.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">T\u00ecnh tr\u1ea1ng t\u0103ng cholesterol g\u00e2y ra nh\u1eefng bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-l\u01b0\u1ee3ng-d\u01b0\u1eddng-trong-mau\"><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/search?q=%C4%91%C6%B0%E1%BB%9Dng%20organic\">\u0111\u01b0\u1eddng<\/a> trong m\u00e1u<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5t b\u00e9o c\u00f3 trong tr\u1ee9ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u. Khi b\u1ea1n \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u, ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 th\u1ec3 t\u0103ng kh\u00e1ng insulin, l\u00e0m cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nh\u01b0 b\u00ecnh th\u01b0\u1eddng. K\u1ebft qu\u1ea3 l\u00e0 tuy\u1ebfn t\u1ee5y s\u1ebd ph\u1ea3i s\u1ea3n xu\u1ea5t nhi\u1ec1u insulin h\u01a1n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh, v\u00e0 m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng l\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-di\u1ec1u-c\u1ea7n-l\u01b0u-y-khi-an-tr\u1ee9ng\"><strong>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi \u0103n tr\u1ee9ng<\/strong><\/h2>\n\n\n\n<p>Theo c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng, t\u1ef7 l\u1ec7 h\u1ea5p thu v\u00e0 ti\u00eau ho\u00e1 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb tr\u1ee9ng c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn. N\u1ebfu \u0103n tr\u1ee9ng s\u1ed1ng, t\u1ef7 l\u1ec7 h\u1ea5p thu ch\u1ec9 chi\u1ebfm kho\u1ea3ng 40%. Trong khi \u0111\u00f3, tr\u1ee9ng lu\u1ed9c c\u00f3 t\u1ef7 l\u1ec7 h\u1ea5p thu 100%, tr\u1ee9ng r\u00e1n ch\u00edn \u0111\u1ea1t kho\u1ea3ng 98,5%, tr\u1ee9ng r\u00e1n gi\u00e0 kho\u1ea3ng 81%, tr\u1ee9ng \u1ed1p \u0111\u1ea1t 85%, v\u00e0 tr\u1ee9ng ch\u01b0ng \u0111\u1ea1t 87,5%.<\/p>\n\n\n\n<p>V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0103n tr\u1ee9ng lu\u1ed9c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ti\u1ebfp thu t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 protein, lipid, kho\u00e1ng ch\u1ea5t v\u00e0 gi\u1ea3m thi\u1ec3u m\u1ea5t m\u00e1t vitamin. Nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng, khi s\u1eed d\u1ee5ng tr\u1ee9ng gia c\u1ea7m \u0111\u1ec3 n\u1ea5u \u0103n, n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng l\u00f2ng \u0111\u1ecf v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1eed d\u1ee5ng l\u00f2ng tr\u1eafng tr\u1ee9ng, \u0111i\u1ec1u n\u00e0y s\u1ebd c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tinh-dau-hoa-anh-thao\/\">C\u00f4ng d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tinh d\u1ea7u hoa anh th\u1ea3o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vien-uong-trang-da\/\">Top 10+ Vi\u00ean u\u1ed1ng tr\u1eafng da to\u00e0n th\u00e2n t\u1ed1t nh\u1ea5t, hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/d3k2\/\">Kh\u00e1m ph\u00e1 TOP 10 vitamin D3K2 t\u1ed1t nh\u1ea5t cho b\u00e9 hi\u1ec7n nay<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/2Tpx-A1DhJE_RUACy1hV9ehofytL6D0j_kGrVwKwQZdPu8hEcq7LvhfGsYlc6Wpr7LUmVtH4zCTfjRL3eKJ5qyeD3FXNBHNXJEWs0or4IqidPqhK_tuXiJZVfyiDE440yKM7h7Rw2H_KzNtRmhMnv4s.png\" alt=\"\"\/><figcaption class=\"wp-element-caption\">C\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn tr\u1ee9ng th\u01b0\u1eddng g\u1eb7p (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c li\u1ec1u l\u01b0\u1ee3ng \u0103n tr\u1ee9ng ph\u00f9 h\u1ee3p cho t\u1eebng nh\u00f3m ng\u01b0\u1eddi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u1ebb nh\u1ecf d\u01b0\u1edbi 5-6 th\u00e1ng:<\/strong> M\u1ed7i tu\u1ea7n n\u00ean \u0103n 3 l\u1ea7n. M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t n\u1eeda l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, nhuy\u1ec5n nh\u01b0 n\u1ea5u b\u1ed9t hay n\u1ea5u ch\u00e1o.<\/li>\n\n\n\n<li><strong>Tr\u1ebb tr\u00ean 7 th\u00e1ng: <\/strong>M\u1ed7i b\u1eefa \u0103n n\u00ean s\u1eed d\u1ee5ng 1\/2 l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/li>\n\n\n\n<li><strong>Tr\u1ebb t\u1eeb 8 &#8211; 9 th\u00e1ng: <\/strong>M\u1ed7i b\u1eefa \u0103n n\u00ean s\u1eed d\u1ee5ng 1 l\u00f2ng \u0111\u1ecf tr\u1ee9ng.<\/li>\n\n\n\n<li><strong>Tr\u1ebb t\u1eeb 10 &#8211; 12 th\u00e1ng:<\/strong> M\u1ed7i b\u1eefa \u0103n n\u00ean s\u1eed d\u1ee5ng c\u1ea3 l\u00f2ng \u0111\u1ecf v\u00e0 l\u00f2ng tr\u1eafng tr\u1ee9ng. M\u1ed7i b\u1eefa \u0103n n\u00ean \u0103n 1 qu\u1ea3 tr\u1ee9ng.<\/li>\n\n\n\n<li><strong>Tr\u1ebb t\u1eeb 1 &#8211; 2 tu\u1ed5i:<\/strong> N\u00ean \u0103n t\u1eeb 3 &#8211; 4 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi l\u1edbn:<\/strong> M\u1ed7i tu\u1ea7n n\u00ean \u0103n 3-4 l\u1ea7n tr\u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u00e2y l\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 tham kh\u1ea3o, c\u00e1c b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1695720173223\"><strong class=\"schema-faq-question\"><strong>\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 g\u00e2y t\u0103ng cholesterol kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tr\u1ee9ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 cholesterol. \u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cholesterol trong m\u00e1u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u1ea3n \u1ee9ng nh\u01b0 nhau. N\u1ebfu b\u1ea1n c\u00f3 l\u1ecbch s\u1eed cholesterol cao ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1695720337582\"><strong class=\"schema-faq-question\"><strong>\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o t\u1ed5ng c\u1ed9ng b\u1ea1n ti\u00eau th\u1ee5. N\u1ebfu l\u01b0\u1ee3ng calo t\u1eeb tr\u1ee9ng v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n kh\u00e1c v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u0103ng c\u00e2n. V\u00ec v\u1eady, n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng so v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1695720362850\"><strong class=\"schema-faq-question\"><strong>\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy c\u01a1 t\u0103ng cholesterol m\u00e1u, g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, t\u0103ng h\u1ea5p th\u1ee5 cholecalciferol (vitamin D3) v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng protein. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, v\u00e0 vi\u1ec7c \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/p> <\/div> <\/div>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean, \u0111\u00e3 cho c\u00e1c b\u1ea1n bi\u1ebft trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu ch\u00fang ta \u0103n v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia th\u00ec c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 t\u1ed1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u1ee9ng. Nh\u01b0ng n\u1ebfu <strong>\u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u<\/strong> s\u1ebd g\u00e2y h\u1ea1i \u0111\u1ebfn c\u01a1 th\u1ec3, \u0111\u1ec3 l\u1ea1i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4n l\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe v\u1ec1 sau, v\u00ec v\u1eady, ch\u00fang ta c\u1ea7n theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 c\u00f3 th\u1ef1c \u0111\u01a1n th\u1ee9c \u0103n t\u1ed1t cho c\u01a1 th\u1ec3. H\u00e3y truy c\u1eadp th\u01b0\u1eddng xuy\u00ean v\u00e0o <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 \u0111\u00f3n \u0111\u1ecdc nh\u1eefng b\u00e0i vi\u1ebft v\u00e0 tin t\u1ee9c m\u1edbi nh\u1ea5t nh\u00e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>an-trung-qua-nhieu-gay-ra-nhung-tac-hai-gi<\/p>\n","protected":false},"author":7,"featured_media":59942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-59926","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i g\u00ec?| TIKI<\/title>\n<meta name=\"description\" content=\"Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T08:53:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:44:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/chickeneggsandduckeggscollectfromfarmproductsnatural.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"899\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/\",\"url\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/\",\"name\":\"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i g\u00ec?| TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-12-01T08:53:21+00:00\",\"dateModified\":\"2024-04-04T12:44:29+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Tr\u1ee9ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng \u0103n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720173223\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720337582\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720362850\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i g\u00ec?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720173223\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720173223\",\"name\":\"\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 g\u00e2y t\u0103ng cholesterol kh\u00f4ng?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tr\u1ee9ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 cholesterol. \u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cholesterol trong m\u00e1u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u1ea3n \u1ee9ng nh\u01b0 nhau. N\u1ebfu b\u1ea1n c\u00f3 l\u1ecbch s\u1eed cholesterol cao ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720337582\",\"position\":2,\"url\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720337582\",\"name\":\"\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o t\u1ed5ng c\u1ed9ng b\u1ea1n ti\u00eau th\u1ee5. N\u1ebfu l\u01b0\u1ee3ng calo t\u1eeb tr\u1ee9ng v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n kh\u00e1c v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u0103ng c\u00e2n. V\u00ec v\u1eady, n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng so v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720362850\",\"position\":3,\"url\":\"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720362850\",\"name\":\"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy c\u01a1 t\u0103ng cholesterol m\u00e1u, g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, t\u0103ng h\u1ea5p th\u1ee5 cholecalciferol (vitamin D3) v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng protein. 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720173223","position":1,"url":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720173223","name":"\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 g\u00e2y t\u0103ng cholesterol kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tr\u1ee9ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 cholesterol. \u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng cholesterol trong m\u00e1u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, v\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u1ea3n \u1ee9ng nh\u01b0 nhau. N\u1ebfu b\u1ea1n c\u00f3 l\u1ecbch s\u1eed cholesterol cao ho\u1eb7c b\u1ec7nh tim m\u1ea1ch, n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng tr\u1ee9ng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720337582","position":2,"url":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720337582","name":"\u0102n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 ch\u1ea5t b\u00e9o, v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 \u0111\u00f3ng g\u00f3p v\u00e0o l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o t\u1ed5ng c\u1ed9ng b\u1ea1n ti\u00eau th\u1ee5. N\u1ebfu l\u01b0\u1ee3ng calo t\u1eeb tr\u1ee9ng v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n kh\u00e1c v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u calo h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o t\u0103ng c\u00e2n. V\u00ec v\u1eady, n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng so v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720362850","position":3,"url":"https:\/\/tiki.vn\/blog\/an-trung-qua-nhieu\/#faq-question-1695720362850","name":"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0102n tr\u1ee9ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh nguy c\u01a1 t\u0103ng cholesterol m\u00e1u, g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch. Ngo\u00e0i ra, \u0103n qu\u00e1 nhi\u1ec1u tr\u1ee9ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, t\u0103ng h\u1ea5p th\u1ee5 cholecalciferol (vitamin D3) v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng protein. 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