{"id":63316,"date":"2023-11-29T14:34:27","date_gmt":"2023-11-29T07:34:27","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=63316"},"modified":"2024-04-05T11:59:31","modified_gmt":"2024-04-05T04:59:31","slug":"kiem-soat-so-thich-an-uong","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/kiem-soat-so-thich-an-uong\/","title":{"rendered":"M\u1eb9o ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><em>\u0110\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c \u0103n qu\u00e1 m\u1ee9c v\u00e0 t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. C\u00e1c chuy\u00ean gia \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng theo t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o hay n\u00e0y nh\u00e9.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/mit-bao-nhieu-calo\/\">M\u00edt bao nhi\u00eau calo? Gi\u1ea3m c\u00e2n \u0103n m\u00edt \u0111\u01b0\u1ee3c kh\u00f4ng, ai kh\u00f4ng n\u00ean \u0103n m\u00edt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">1 B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-mi-bao-nhieu-calo\/\">1 \u1ed5 b\u00e1nh m\u00ec bao nhi\u00eau calo? \u0102n b\u00e1nh m\u00ec nhi\u1ec1u c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-dailymotion wp-block-embed-dailymotion\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"B\u00ed quy\u1ebft c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t \u0103n u\u1ed1ng t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n\" frameborder=\"0\" width=\"696\" height=\"393\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x8p2z40&#038;\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">B\u1eadt m\u00ed c\u00e1ch ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-them-v\u1ecb-cay-vao-cac-mon-an\"><strong>Th\u00eam v\u1ecb cay v\u00e0o c\u00e1c m\u00f3n \u0103n<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u00edch \u0103n cay, b\u1ea1n c\u00f3 th\u1ec3 v\u1eeba th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n y\u00eau th\u00edch v\u1eeba gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u00f3 l\u00e0 b\u1edfi v\u00ec m\u00f3n cay c\u00f3 ch\u1ee9a capsaicin, m\u1ed9t ch\u1ea5t ho\u1ea1t t\u00ednh trong \u1edbt \u0111\u1ecf. Capsaicin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n t\u1ef1 nhi\u00ean, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3. Ngo\u00e0i ra, m\u00f3n cay c\u00f2n khi\u1ebfn b\u1ea1n \u0103n ch\u1eadm h\u01a1n, gi\u00fap b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c no nhanh h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an-1024x683.jpg\" alt=\"th\u00eam v\u1ecb cay v\u00e0o m\u00f3n \u0103n\" class=\"wp-image-63324\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/them-vi-cay-vao-mon-an.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Th\u00eam m\u1ed9t ch\u00fat v\u1ecb cay s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m gi\u00e1c ngon mi\u1ec7ng v\u00e0 nhanh no (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tra-giam-can-night-diet-tea-20-goi-p2301923.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/99\/79\/b1f6525b7400a15ba79788b5323cdfd5.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u1eafng Tr\u00e0 Gi\u1ea3m C\u00e2n Night Diet Tea (20 G\u00f3i)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u1eafng Tr\u00e0 Gi\u1ea3m C\u00e2n Night Diet Tea (20 G\u00f3i)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u1eafng Tr\u00e0 Gi\u1ea3m C\u00e2n Night Diet Tea (20 G\u00f3i)<\/h4>\n                    <div class=\"product-info-price\">\n                        155.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-giam-den-giam-can-orihiro-nhat-ban-216-vien-p4613079.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/03\/d4\/43971142633181dbf990c5b2b8ad3426.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Gi\u1ea5m \u0110en Gi\u1ea3m C\u00e2n Orihiro Nh\u1eadt B\u1ea3n 216 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Gi\u1ea5m \u0110en Gi\u1ea3m C\u00e2n Orihiro Nh\u1eadt B\u1ea3n 216 Vi\u00ean\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Gi\u1ea5m \u0110en Gi\u1ea3m C\u00e2n Orihiro Nh\u1eadt B\u1ea3n 216 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        198.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-giam-can-alltimes-care-hop-50-vien-p1005001.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/6d\/46\/e6692f454d2e112533a8ba371de3eb92.jpg\" alt=\"Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)\">Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-giam-can-alltimes-care-50-vien-p48567230.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/6d\/46\/84223d48590d5601a7f600d1dafb4cc2.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-p276273084.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c1\/84\/da\/7ee43548ea6526b71bcb5a3f126aa2ad.png\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        84.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-p276385141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/2b\/74\/138fbab0df96b39877e3b39abb6755dd.jpg\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        150.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-11%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-p276361685.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/59\/d4\/18\/2856a74fda918d867c0c7035c52073dc.jpg\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-ban-quyen-p276348655.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9e\/b9\/df\/ebaa5343e99fbb5d3b470bd638510d4d.png\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n - B\u1ea3n Quy\u1ec1n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n - B\u1ea3n Quy\u1ec1n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n - B\u1ea3n Quy\u1ec1n<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-giam-can-mix-giam-can-tieu-mo-onelife-p179969634.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/06\/4a\/540364065518a28145053634c025564e.png\" alt=\"(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife\">(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife<\/h4>\n                    <div class=\"product-info-price\">\n                        290.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-giam-can-p121287304.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/33\/8b\/2c\/725d6b9272a2af6cc9a3f0e36a17044f.jpg\" alt=\"B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn\">B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn<\/h4>\n                    <div class=\"product-info-price\">\n                        656.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-giam-can-p278775589.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d1\/34\/6d\/7f59a1ff17f522f60017c32cd1f48e97.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-giam-can-p278781473.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/13\/d0\/e48cd272c627c792647978f5435bd7ab.png\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        110.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nuoc-ep-giam-can-p278746863.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/0c\/c1\/32934a0d3ccfcbb8534622c25f566fa8.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        119.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-xuc-xac-giup-giam-can-p199078887.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/50\/4a\/58d86a2d79c2523dd611cd8f05741a99.jpg\" alt=\"COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N\">COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N<\/h4>\n                    <div class=\"product-info-price\">\n                        419.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276435551.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/08\/36\/d21dee63b6ef34a46ca2dbd0a89bd5cc.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/120-phuong-phap-giam-can-nhanh-vanlangbooks-p272448164.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/db\/4e\/3e\/22e88efe5266c927fd7b2bace19108f1.jpg\" alt=\"120 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m C\u00e2n Nhanh - Vanlangbooks\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"120 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m C\u00e2n Nhanh - Vanlangbooks\">120 Ph\u01b0\u01a1ng Ph\u00e1p Gi\u1ea3m C\u00e2n Nhanh - Vanlangbooks<\/h4>\n                    <div class=\"product-info-price\">\n                        47.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">55.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-giam-can-thao-moc-p66805742.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/35\/9c\/f53f3872e3b48149131e1aa0d2a8e3f9.jpg\" alt=\"Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c\">Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        319.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276636765.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/da\/4c\/e7efe91e7760c3e41130742971b5d323.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276522602.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/07\/22\/916a8cb739225f075a18620386444ffe.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nuoc-ep-giam-can-p278786002.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/96\/f3\/228d4457230b6a787c3cc4cad969c132.jpg\" alt=\"S\u00e1ch - N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">S\u00e1ch - N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        141.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-11%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nuoc-ep-giam-can-p278747437.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/13\/d0\/b84b5fb1390c6899016d0de565912142.png\" alt=\"S\u00e1ch - N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">S\u00e1ch - N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        119.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-giam-can-theo-tuan-p276354286.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/e8\/87\/097da3ffbd7651ee857ca92a70d6ab8c.png\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">S\u00e1ch Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-thuc-don-giam-can-an-toan-giam-can-an-toan-cung-thuc-don-keto-healthy-theo-cach-trendy-1980books-p252854198.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/33\/04\/e7bb131fcdb577296b7f2c03ea36bb25.jpg\" alt=\"Combo 2 cu\u1ed1n Th\u1ef1c \u0111\u01a1n Gi\u1ea3m c\u00e2n an to\u00e0n (Gi\u1ea3m c\u00e2n an to\u00e0n c\u00f9ng th\u1ef1c \u0111\u01a1n Keto + healthy theo c\u00e1ch trendy) - 1980Books\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 cu\u1ed1n Th\u1ef1c \u0111\u01a1n Gi\u1ea3m c\u00e2n an to\u00e0n (Gi\u1ea3m c\u00e2n an to\u00e0n c\u00f9ng th\u1ef1c \u0111\u01a1n Keto + healthy theo c\u00e1ch trendy) - 1980Books\">Combo 2 cu\u1ed1n Th\u1ef1c \u0111\u01a1n Gi\u1ea3m c\u00e2n an to\u00e0n (Gi\u1ea3m c\u00e2n an to\u00e0n c\u00f9ng th\u1ef1c \u0111\u01a1n Keto + healthy theo c\u00e1ch trendy) - 1980Books<\/h4>\n                    <div class=\"product-info-price\">\n                        278.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giam-can-an-toan-cung-thuc-don-keto-p208778471.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/fa\/d6\/14d6b58bf66ca4f8b469c8f2fa237317.jpg\" alt=\"Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto\">Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto<\/h4>\n                    <div class=\"product-info-price\">\n                        134.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">149.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ng\u1eedi-mui-b\u1ea1c-ha\"><strong>Ng\u1eedi m\u00f9i b\u1ea1c h\u00e0<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y m\u00f9i b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n \u00edt h\u01a1n v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ng\u01b0\u1eddi ng\u1eedi m\u00f9i b\u1ea1c h\u00e0 m\u1ed7i 2 gi\u1edd trong 5 ng\u00e0y li\u00ean ti\u1ebfp \u0111\u00e3 ti\u00eau th\u1ee5 \u00edt h\u01a1n 1.800 calo trong tu\u1ea7n l\u1ec5 \u0111\u00f3 v\u00e0 c\u1ea3m th\u1ea5y \u0111\u00f3i b\u1ee5ng \u00edt h\u01a1n so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng ng\u1eedi m\u00f9i b\u1ea1c h\u00e0. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng m\u00f9i b\u1ea1c h\u00e0 b\u1eb1ng c\u00e1ch \u0111\u1ed1t n\u1ebfn h\u01b0\u01a1ng b\u1ea1c h\u00e0, nhai <a href=\"https:\/\/tiki.vn\/search?q=k%E1%BA%B9o%20cao%20su\">k\u1eb9o cao su<\/a> b\u1ea1c h\u00e0 hay u\u1ed1ng tr\u00e0 b\u1ea1c h\u00e0 \u0111\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\">\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha-1024x768.jpg\" alt=\"ng\u1eedi b\u1ea1c h\u00e0 tr\u01b0\u1edbc b\u1eefa \u0103n\" class=\"wp-image-63323\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-bac-ha.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u1eedi b\u1ea1c h\u00e0 tr\u01b0\u1edbc khi \u0103n l\u00e0m gi\u1ea3m \u0111i c\u1ea3m gi\u00e1c mu\u1ed1n \u0103n nhi\u1ec1u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-them-h\u1ea1t-chia-vao-d\u1ed3-an-th\u1ee9c-u\u1ed1ng\"><strong>Th\u00eam h\u1ea1t chia v\u00e0o \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20chia\">H\u1ea1t chia<\/a> l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t x\u01a1 tuy\u1ec7t v\u1eddi, c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0103n \u00edt h\u01a1n v\u00e0 no l\u00e2u h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung h\u1ea1t chia v\u00e0o c\u00e1c m\u00f3n \u0103n nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=y%E1%BA%BFn%20m%E1%BA%A1ch\">y\u1ebfn m\u1ea1ch<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua\">s\u1eefa chua<\/a>, sinh t\u1ed1 tr\u00e1i c\u00e2y, b\u00e1nh ng\u1ecdt\u2026 H\u1ea1t chia s\u1ebd n\u1edf ra khi v\u00e0o d\u1ea1 d\u00e0y, t\u1ea1o c\u1ea3m gi\u00e1c no trong nhi\u1ec1u gi\u1edd. H\u1ea1t chia l\u00e0 ch\u1ea5t x\u01a1 h\u00f2a tan, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n h\u1ea5p thu v\u00e0 ch\u1ed1ng \u0111\u00f3i b\u1ee5ng. Ngo\u00e0i h\u1ea1t chia, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 kh\u00e1c nh\u01b0 \u0111\u1eadu, y\u1ebfn m\u1ea1ch, m\u0103ng t\u00e2y v\u00e0 h\u1ea1t lanh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-1024x684.jpg\" alt=\"b\u1ed5 sung h\u1ea1t chia\" class=\"wp-image-63322\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia-1920x1282.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-hat-chia.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Th\u00eam h\u1ea1t chia v\u00e0o \u0111\u1ed3 \u0103n c\u0169ng l\u00e0 m\u1ed9t m\u1eb9o hay l\u00e0m gi\u1ea3m c\u01a1n th\u00e8m \u0103n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-1-qu\u1ea3-tao-m\u1ed7i-ngay\"><strong>\u0102n 1 qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y<\/strong><\/h2>\n\n\n\n<p>T\u00e1o l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u nh\u1edd c\u00f3 pectin, ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 n\u01b0\u1edbc nhi\u1ec1u. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e1o c\u00f2n r\u1ea5t ti\u1ec7n l\u1ee3i \u0111\u1ec3 mang theo v\u00e0 \u0103n \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. V\u00ec th\u1ebf, h\u00e3y \u0103n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n b\u1ea1n nh\u00e9.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/nhay-day-1000-cai-giam-bao-nhieu-calo\/\">Nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay-1024x577.jpg\" alt=\"\u0103n t\u00e1o m\u1ed7i ng\u00e0y\" class=\"wp-image-63321\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-mot-qua-tao-moi-ngay.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n m\u1ed9t qu\u1ea3 t\u00e1o m\u1ed7i ng\u00e0y gi\u00fap cho hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-d\u1ee7-n\u01b0\u1edbc\"><strong>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc<\/strong><\/h2>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u00e2n v\u00ec n\u00f3 gi\u00fap b\u1ea1n \u0103n \u00edt h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb cho n\u01b0\u1edbc b\u1eb1ng c\u00e1ch th\u00eam chanh, cam hay d\u01b0a leo ho\u1eb7c d\u00f9ng n\u01b0\u1edbc \u00e9p rau c\u1ee7 kh\u00f4ng \u0111\u01b0\u1eddng. <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20%C3%A9p%20tr%C3%A1i%20c%C3%A2y\">N\u01b0\u1edbc \u00e9p<\/a> d\u01b0a leo, c\u1ea7n t\u00e2y, rau x\u00e0 l\u00e1ch, b\u00ed ng\u00f2i, c\u1ee7 c\u1ea3i s\u1ebd gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-1024x684.jpg\" alt=\"u\u1ed1ng n\u01b0\u1edbc m\u1ed7i ng\u00e0y\" class=\"wp-image-63320\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-1536x1026.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-nuoc-khi-an.jpg 1694w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hit-th\u1edf-dung-cach\"><strong>H\u00edt th\u1edf \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n\n\n\n<p>Stress l\u00e0 k\u1ebb th\u00f9 c\u1ee7a s\u1ee9c kh\u1ecfe v\u00e0 v\u00f3c d\u00e1ng v\u00ec n\u00f3 khi\u1ebfn c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u cortisol. Hormone n\u00e0y g\u00e2y t\u00edch m\u1ee1 b\u1ee5ng v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a leptin, hormone gi\u00fap n\u00e3o nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c no. Khi stress, b\u1ea1n c\u0169ng d\u1ec5 \u0103n nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, carbs \u0111\u1ec3 t\u0103ng serotonin, hormone gi\u00fap b\u00ecnh t\u0129nh v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m s\u1ef1 th\u00e8m \u0103n, b\u1ea1n c\u1ea7n gi\u1ea3m stress b\u1eb1ng c\u00e1ch: Th\u01b0 gi\u00e3n, h\u00edt th\u1edf s\u00e2u &#8211; h\u00edt v\u00e0o qua m\u0169i v\u00e0 th\u1edf ra qua mi\u1ec7ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-1024x683.jpg\" alt=\"h\u00edt th\u1edf \u0111\u00fang c\u00e1ch\" class=\"wp-image-63319\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hit-tho-dung-cach-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u1ecdc h\u00edt th\u1edf c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-th\u1ec3-d\u1ee5c-tr\u01b0\u1edbc-khi-an-t\u1ed1i\"><strong>Th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0103n t\u1ed1i<\/strong><\/h2>\n\n\n\n<p>Theo 20 nghi\u00ean c\u1ee9u khoa h\u1ecdc, th\u1ec3 d\u1ee5c v\u1eadn \u0111\u1ed9ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ghrelin, hormone k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u00f3i. N\u1ebfu b\u1ea1n v\u1eadn \u0111\u1ed9ng tr\u01b0\u1edbc khi \u0103n t\u1ed1i, b\u1ea1n s\u1ebd \u0103n \u00edt h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb th\u00e8m \u0103n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an-1024x576.png\" alt=\"t\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0103n\" class=\"wp-image-63318\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an-1024x576.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an-300x169.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an-768x432.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an-696x392.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an-1068x601.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-truoc-khi-an.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u1eadp th\u1ec3 d\u1ee5c tr\u01b0\u1edbc khi \u0103n l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng r\u1ea5t t\u1ed1t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-u\u1ed1ng-trong-chanh-ni\u1ec7m\"><strong>\u0102n u\u1ed1ng trong ch\u00e1nh ni\u1ec7m<\/strong><\/h2>\n\n\n\n<p>Ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p s\u1ed1ng hi\u1ec7n t\u1ea1i, gi\u00fap ch\u00fang ta gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, tinh th\u1ea7n v\u00e0 dinh d\u01b0\u1ee1ng. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014, \u0103n u\u1ed1ng ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac \u0103n u\u1ed1ng, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-1024x683.jpg\" alt=\"\u0103n u\u1ed1ng trong ch\u00e1nh ni\u1ec7m\" class=\"wp-image-63317\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-trong-chanh-niem.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n u\u1ed1ng trong ch\u00e1nh ni\u1ec7m gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch n\u00ean b\u1ed5 sung \u0111\u1ed3 \u0103n nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Khi \u0103n, ch\u00fang ta n\u00ean t\u1eadp trung v\u00e0o h\u01b0\u01a1ng v\u1ecb, k\u1ebft c\u1ea5u, m\u00e0u s\u1eafc v\u00e0 c\u1ea3m gi\u00e1c no c\u1ee7a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta th\u01b0\u1edfng th\u1ee9c th\u1ee9c \u0103n b\u1eb1ng c\u1ea3 c\u00e1c gi\u00e1c quan v\u00e0 h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. H\u00e3y ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 v\u00f3c d\u00e1ng nh\u01b0 m\u01a1 \u01b0\u1edbc. Truy c\u1eadp <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> th\u01b0\u1eddng xuy\u00ean n\u1ebfu mu\u1ed1n \u0111\u1ecdc th\u00eam c\u00e1c th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c b\u1ea1n nh\u00e9.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\">B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/toi-thang-nen-uong-gi\/\">T\u1edbi th\u00e1ng n\u00ean u\u1ed1ng g\u00ec? 12 Th\u1ee9c u\u1ed1ng t\u1ed1t cho ng\u00e0y \u0111\u00e8n \u0111\u1ecf<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c \u0103n qu\u00e1 m\u1ee9c v\u00e0 t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. C\u00e1c chuy\u00ean gia \u0111\u00e3 \u0111\u01b0a ra m\u1ed9t s\u1ed1 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u00fap b\u1ea1n l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng theo t\u00ecnh tr\u1ea1ng c\u1ee7a [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":63325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-63316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eb9o Ki\u1ec3m So\u00e1t S\u1edf Th\u00edch \u0102n U\u1ed1ng \u0110\u01a1n Gi\u1ea3n, Hi\u1ec7u Qu\u1ea3 | TIKI<\/title>\n<meta name=\"description\" content=\"Ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng, s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u c\u00e1ch kh\u1eafc ph\u1ee5c s\u1edf th\u00edch \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/kiem-soat-so-thich-an-uong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eb9o ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Ki\u1ec3m so\u00e1t s\u1edf th\u00edch \u0103n u\u1ed1ng l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng, s\u1ee9c kh\u1ecfe. 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