{"id":64546,"date":"2023-11-29T17:43:22","date_gmt":"2023-11-29T10:43:22","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=64546"},"modified":"2024-04-04T19:11:36","modified_gmt":"2024-04-04T12:11:36","slug":"vitamin-cho-nguoi-tram-cam","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-cho-nguoi-tram-cam\/","title":{"rendered":"C\u00e1c lo\u1ea1i vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m gi\u00fap ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng"},"content":{"rendered":"\n<p><em>M\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3 l\u00e0 b\u1ed5 sung c\u00e1c <\/em><a href=\"https:\/\/tiki.vn\/search?q=vitamin\"><em>vitamin<\/em><\/a><em> c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Sau \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m. C\u00f9ng <\/em><a href=\"http:\/\/tiki.vn\/blog\"><em>Tik<\/em><\/a><em><a href=\"https:\/\/tiki.vn\/blog\/\">i<\/a><\/em><a href=\"http:\/\/tiki.vn\/blog\"><em> Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u nh\u00e9.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-dailymotion wp-block-embed-dailymotion wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TOP 6 vitamin gi\u00fap b\u1ea1n gi\u1ea3m lo \u00e2u v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n\" frameborder=\"0\" width=\"696\" height=\"391\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x8p1ync&#038;\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">6 lo\u1ea1i vitamin gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m gi\u00e1c lo \u00e2u hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">1 B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hoa-cuc-trang\/\">Hoa c\u00fac tr\u1eafng &#8211; B\u1eadt m\u00ed nhi\u1ec1u \u0111i\u1ec3m \u0111\u1eb7c bi\u1ec7t v\u1ec1 lo\u00e0i hoa n\u00e0y<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhay-hien-dai-la-gi\/\">Nh\u1ea3y hi\u1ec7n \u0111\u1ea1i l\u00e0 g\u00ec? B\u1ed9 m\u00f4n n\u00e0y c\u00f3 g\u00ec th\u00fa v\u1ecb?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-d-m\u1ed9t-trong-cac-lo\u1ea1i-vitamin-cho-ng\u01b0\u1eddi-tr\u1ea7m-c\u1ea3m\"><strong>Vitamin D &#8211; M\u1ed9t trong c\u00e1c lo\u1ea1i <\/strong><strong>vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20d\">Vitamin D<\/a> c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a t\u00e2m tr\u1ea1ng v\u00ec gi\u00fap k\u00edch th\u00edch s\u1ef1 s\u1ea3n xu\u1ea5t c\u1ee7a serotonin &#8211; ho\u00f3c-m\u00f4n mang l\u1ea1i c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 l\u1ea1c quan. Khi serotonin \u0111\u01b0\u1ee3c b\u1ea3o \u0111\u1ea3m \u1edf m\u1ee9c c\u00e2n b\u1eb1ng trong n\u00e3o, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y \u00edt tr\u1ea7m c\u1ea3m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c vitamin D t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 tr\u1ee9ng, ph\u00f4 mai, th\u1ecbt b\u00f2, n\u01b0\u1edbc cam, c\u00e1 h\u1ed3i, s\u1eefa \u0111\u1eadu n\u00e0nh\u2026<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vien-uong-trang-da\/\">Top 10+ Vi\u00ean u\u1ed1ng tr\u1eafng da to\u00e0n th\u00e2n t\u1ed1t nh\u1ea5t, hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-1024x768.jpg\" alt=\"vitamin D\" class=\"wp-image-64553\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-d.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin D gi\u00fap t\u00e2m tr\u1ea1ng b\u1ea1n tr\u1edf n\u00ean t\u1ed1t h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n<div class='tiki-product-slider' data-query='q=vitamin&limit=24' data-title='Tham kh\u1ea3o c\u00e1c lo\u1ea1i vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00e1 t\u1ed1t t\u1ea1i Tiki'><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b3\"><strong>Vitamin B3<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b3\">Vitamin B3<\/a> l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 serotonin &#8211; ho\u00f3c-m\u00f4n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B3 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B3 nh\u01b0 n\u1ea5m, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu xanh, c\u00e1 h\u1ed3i, th\u1ecbt b\u00f2\u2026<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thao-duoc-tot-cho-suc-khoe\/\">B\u1eadt m\u00ed 7 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3-1024x576.jpg\" alt=\"vitamin B3\" class=\"wp-image-64552\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ebfu mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 t\u00e2m tr\u1ea1ng, h\u00e3y b\u1ed5 sung th\u00eam vitamin B3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6\"><strong>Vitamin B6<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b6\">Vitamin B6<\/a> l\u00e0 m\u1ed9t vitamin c\u00f3 l\u1ee3i cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng ho\u00f3c-m\u00f4n trong n\u00e3o. Do \u0111\u00f3 lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. B\u1ea1n n\u00ean \u0103n \u0111\u1ee7 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B6 nh\u01b0 th\u1ecbt l\u1ee3n, g\u00e0, c\u00e1, \u0111\u1eadu, tr\u1ee9ng, rau qu\u1ea3\u2026 \u0111\u1ec3 cung c\u1ea5p vitamin B6 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thuoc-giam-can\/\">TOP 10 lo\u1ea1i thu\u1ed1c gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t tr\u00ean tiki<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6-1024x576.jpg\" alt=\"vitamin B6\" class=\"wp-image-64551\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b6.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh, vitamin B6 mang t\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng h\u1eefu \u00edch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b12\"><strong>Vitamin B12<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b12\">Vitamin B12<\/a> l\u00e0 m\u1ed9t vitamin quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng duy tr\u00ec c\u1ea5p \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y vui v\u1ebb, n\u0103ng \u0111\u1ed9ng v\u00e0 \u00edt tr\u1ea7m c\u1ea3m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B12 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, gan, th\u1eadn, h\u1ea3i s\u1ea3n, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-1024x755.jpg\" alt=\"Vitamin B12\" class=\"wp-image-64550\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-1024x755.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-300x221.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-768x566.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-696x513.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-1068x787.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-c\"><strong>Vitamin C<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20c\">Vitamin C<\/a> l\u00e0 m\u1ed9t vitamin c\u00f3 l\u1ee3i cho t\u00e2m tr\u1ea1ng. Lo\u1ea1i vitamin n\u00e0y duy tr\u00ec s\u1ef1 tr\u1ebb h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o. Qua \u0111\u00f3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m nh\u01b0 m\u1ea5t t\u1eadp trung, bu\u1ed3n ch\u00e1n, lo l\u1eafng. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin C b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau xanh ch\u1ee9a vitamin C nh\u01b0 cam, chanh, d\u00e2u, vi\u1ec7t qu\u1ea5t, b\u1eafp c\u1ea3i, c\u00e0 r\u1ed1t, rau ch\u00e2n v\u1ecbt\u2026<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c-serum\/\">Top 10 Vitamin C serum s\u00e1ng da, t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"637\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-1024x637.jpg\" alt=\"Vitamin C\" class=\"wp-image-64549\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-1024x637.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-300x187.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-768x478.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-1536x955.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-696x433.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-1068x664.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C-1920x1194.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-C.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ed1 sung vitamin C th\u01b0\u1eddng xuy\u00ean \u0111em \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-e\"><strong>Vitamin E<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20e\">Vitamin E<\/a> l\u00e0 m\u1ed9t vitamin c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi s\u1ef1 oxy h\u00f3a v\u00e0 duy tr\u00ec c\u1ea5p \u0111\u1ed9 c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh. T\u00e2m tr\u1ea1ng b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin E b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin E nh\u01b0 \u0111\u1eadu ph\u1ed9ng, c\u00e1 h\u1ed3i, d\u1ea7u c\u00e1, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, rau c\u1ea3i, h\u1ea1nh nh\u00e2n, d\u1ea7u d\u1eeba.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/gluten-la-gi\/\">Gluten l\u00e0 g\u00ec? Gluten c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Ai kh\u00f4ng n\u00ean \u0103n gluten?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1-1024x684.jpg\" alt=\"Vitamin E\" class=\"wp-image-64548\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-e-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin E c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i vitamin t\u1ed1t cho b\u1ec7nh tr\u1ea7m c\u1ea3m (Ngu\u1ed3n: Internet) <\/figcaption><\/figure>\n\n\n\n<p>Tr\u1ea7m c\u1ea3m l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi. Ngo\u00e0i vi\u1ec7c t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia t\u00e2m l\u00fd, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c vitamin c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n. C\u00e1c vitamin nh\u01b0 vitamin D, B3, B6, B12, C, E \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ho\u1eb7c d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Th\u01b0\u1eddng xuy\u00ean truy c\u1eadp <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 \u0111\u1ecdc th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft hay v\u00e0 h\u1eefu \u00edch kh\u00e1c nh\u00e9!<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tac-dung-cua-dong-trung-ha-thao\/\">T\u00e1c d\u1ee5ng c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hat-chia-co-tac-dung-gi\">H\u1ea1t chia c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u h\u1ea1t chia c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/den-thang-nen-an-gi\/\">\u0110\u1ebfn th\u00e1ng n\u00ean \u0103n g\u00ec v\u00e0 c\u00e1c l\u01b0u \u00fd m\u00e0 ph\u00e1i n\u1eef c\u1ea7n ph\u1ea3i bi\u1ebft<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m hi\u1ec7u qu\u1ea3 l\u00e0 b\u1ed5 sung c\u00e1c vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. C\u00e1c vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u1ea1ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ch\u00fang trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":64554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-64546","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00e1c Lo\u1ea1i Vitamin Cho Ng\u01b0\u1eddi Tr\u1ea7m C\u1ea3m Gi\u00fap Ki\u1ec3m So\u00e1t Tri\u1ec7u Ch\u1ee9ng | TIKI<\/title>\n<meta name=\"description\" content=\"C\u00e1c lo\u1ea1i vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m gi\u00fap cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea7m c\u1ea3m t\u1ed1t h\u01a1n. M\u1ed9t trong s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u00f3 l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-cho-nguoi-tram-cam\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c lo\u1ea1i vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m gi\u00fap ki\u1ec3m so\u00e1t tri\u1ec7u ch\u1ee9ng\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c lo\u1ea1i vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m gi\u00fap cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea7m c\u1ea3m t\u1ed1t h\u01a1n. M\u1ed9t trong s\u1ed1 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh \u0111\u00f3 l\u00e0 s\u1ef1 thi\u1ebfu h\u1ee5t vitamin B12.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/vitamin-cho-nguoi-tram-cam\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-29T10:43:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:11:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/vitamin-cho-nguoi-tram-cam\/\",\"url\":\"https:\/\/tiki.vn\/blog\/vitamin-cho-nguoi-tram-cam\/\",\"name\":\"C\u00e1c Lo\u1ea1i Vitamin Cho Ng\u01b0\u1eddi Tr\u1ea7m C\u1ea3m Gi\u00fap Ki\u1ec3m So\u00e1t Tri\u1ec7u Ch\u1ee9ng | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-29T10:43:22+00:00\",\"dateModified\":\"2024-04-04T12:11:36+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"C\u00e1c lo\u1ea1i vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m gi\u00fap cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1ea7m c\u1ea3m t\u1ed1t h\u01a1n. 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