{"id":66178,"date":"2023-11-29T11:41:59","date_gmt":"2023-11-29T04:41:59","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=66178"},"modified":"2024-04-05T13:52:21","modified_gmt":"2024-04-05T06:52:21","slug":"cac-loai-yoga","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cac-loai-yoga\/","title":{"rendered":"C\u00e1c lo\u1ea1i Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay"},"content":{"rendered":"\n<p><em>Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n cho c\u01a1 th\u1ec3, tr\u00ed \u00f3c v\u00e0 t\u00e2m h\u1ed3n. Yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00e0nh nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i Yoga ph\u1ed5 bi\u1ebfn, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u m\u00e0 b\u1ea1n n\u00ean tr\u1ea3i nghi\u1ec7m \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/nen-hoc-vo-gi\/\">N\u00ean h\u1ecdc v\u00f5 g\u00ec \u0111\u1ec3 t\u1ef1 v\u1ec7? TOP 6 m\u00f4n v\u00f5 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhay-hien-dai-la-gi\/\">Nh\u1ea3y hi\u1ec7n \u0111\u1ea1i l\u00e0 g\u00ec? B\u1ed9 m\u00f4n n\u00e0y c\u00f3 g\u00ec th\u00fa v\u1ecb?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhay-day-1000-cai-giam-bao-nhieu-calo\/\">Nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-hatha-yoga-m\u1ed9t-trong-cac-lo\u1ea1i-yoga-ph\u1ed5-bi\u1ebfn-nh\u1ea5t\"><strong>1. Hatha Yoga &#8211; M\u1ed9t trong c\u00e1c lo\u1ea1i Yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=hatha%20yoga%20s%C3%A1ch\">Hatha Yoga<\/a> l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i Yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, t\u1eeb ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ebfn ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m. B\u1ed9 m\u00f4n n\u00e0y l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa c\u00e1c t\u01b0 th\u1ebf Yoga (asana), b\u00e0i t\u1eadp th\u1edf (pranayama) v\u00e0 k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n (relaxation). Hatha Yoga bao g\u1ed3m c\u00e1c t\u01b0 th\u1ebf Yoga c\u01a1 b\u1ea3n, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi c\u1ea5p \u0111\u1ed9. C\u00e1c t\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 d\u1ebbo dai v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/cach-tang-can-cho-nguoi-gay-kho-hap-thu\/\">[B\u1eadt m\u00ed] C\u00e1ch t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p thu, nhanh nh\u1ea5t<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-1024x682.jpg\" alt=\"Hatha Yoga\" class=\"wp-image-66180\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hatha-yoga.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ed9 m\u00f4n Hatha Yoga c\u1ef1c k\u1ef3 ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua ngay th\u1ea3m t\u1eadp Yoga gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            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TPE - 4MM, ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 T\u00fai \u0111\u1ef1ng th\u1ea3m Yoga Chuy\u00ean Nghi\u1ec7p\">BG  Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM, ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 T\u00fai \u0111\u1ef1ng th\u1ea3m Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        59.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-adidas-adyg-10100-p35813362.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/33\/a9\/4b\/c1751e05b27c4cb3635c3b2974ce09b9.jpg\" alt=\"Th\u1ea3m Yoga ADIDAS\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga ADIDAS\">Th\u1ea3m Yoga ADIDAS<\/h4>\n                    <div class=\"product-info-price\">\n                        769.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-tham-tap-yoga-tpe-4mm-cao-cap-chong-truot-tham-tap-gym-va-yoga-chuyen-nghiep-p277457364.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6c\/93\/61\/34da92e3b56221ef007e88be37760212.png\" alt=\"BG - Th\u1ea3m T\u1eadp Yoga TPE - 4MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG - Th\u1ea3m T\u1eadp Yoga TPE - 4MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">BG - Th\u1ea3m T\u1eadp Yoga TPE - 4MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-training-fitness-adidas-10mm-admt-12235-p33260595.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/20\/e8\/a0\/220ec576a1134ba86a6fa23e1b9d1559.jpg\" alt=\"Th\u1ea3m Yoga Training Fitness Adidas 10mm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Training Fitness Adidas 10mm\">Th\u1ea3m Yoga Training Fitness Adidas 10mm<\/h4>\n                    <div class=\"product-info-price\">\n                        1.350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-cap-chong-truot-tpe-6mm-tham-tap-gym-va-yoga-chuyen-nghiep-p275147449.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/be\/40\/9db808a13f3e486377aad04adb725d9d.png\" alt=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        59.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a 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(T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M)<\/h4>\n                    <div class=\"product-info-price\">\n                        769.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-fitness-adidas-6mm-admt-12237-p33256023.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/49\/6b\/64bb04f36bb5bbaa10b945906d061e5c.jpg\" alt=\"Th\u1ea3m Yoga Fitness Adidas 6mm ADMT-12237\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Fitness Adidas 6mm ADMT-12237\">Th\u1ea3m Yoga Fitness Adidas 6mm ADMT-12237<\/h4>\n                    <div class=\"product-info-price\">\n                        1.035.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-6mm-con-lan-massage-ong-lan-dan-co-foam-roller-blue-bong-tap-yoga-size-65cm-tap-gym-yoga-the-hinh-hang-nhap-khau-p253671281.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/c9\/f2\/a9fc5c5abd729bb61d7550f76c7e7e13.jpg\" alt=\"Combo Th\u1ea3m T\u1eadp Yoga 6mm,Con L\u0103n Massage \u1ed0ng L\u0103n D\u00e3n C\u01a1 Foam Roller BLUE- B\u00f3ng t\u1eadp yoga size 65cm T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh (h\u00e0ng nh\u1eadp kh\u1ea9u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m T\u1eadp Yoga 6mm,Con L\u0103n Massage \u1ed0ng L\u0103n D\u00e3n C\u01a1 Foam Roller BLUE- B\u00f3ng t\u1eadp yoga size 65cm T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh (h\u00e0ng nh\u1eadp kh\u1ea9u)\">Combo Th\u1ea3m T\u1eadp Yoga 6mm,Con L\u0103n Massage \u1ed0ng L\u0103n D\u00e3n C\u01a1 Foam Roller BLUE- B\u00f3ng t\u1eadp yoga size 65cm T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh (h\u00e0ng nh\u1eadp kh\u1ea9u)<\/h4>\n                    <div class=\"product-info-price\">\n                        79.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-adidas-adyg-10500rs-p35813809.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9a\/ac\/96\/1a341f2db5ef3933af2bf70d5c046527.jpg\" alt=\"Th\u1ea3m Yoga ADIDAS ADYG-10500RS\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga ADIDAS ADYG-10500RS\">Th\u1ea3m Yoga ADIDAS ADYG-10500RS<\/h4>\n                    <div class=\"product-info-price\">\n                        1.790.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-adidas-adyg-10500pk-tang-tui-dung-tham-p76048927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/46\/92\/52\/ac2eed3f4996a89d1b68f65f3dc293d0.jpg\" alt=\"TH\u1ea2M YOGA ADIDAS ADYG-10500PK (T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ea2M YOGA ADIDAS ADYG-10500PK (T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M)\">TH\u1ea2M YOGA ADIDAS ADYG-10500PK (T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.790.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-gym-sieu-day-10mm-15mm-chat-lieu-cao-su-nbr-tap-the-duc-tai-nha-dem-van-phong-tham-da-ngoai-du-lich-p273423770.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/e3\/01\/47f4f3f5e9ed260637b1a395b3d6ac2c.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga gym  si\u00eau d\u00e0y 10mm & 15mm  ch\u1ea5t li\u1ec7u cao su NBR t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u1ec7m v\u0103n ph\u00f2ng, th\u1ea3m d\u00e3 ngo\u1ea1i du l\u1ecbch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga gym  si\u00eau d\u00e0y 10mm & 15mm  ch\u1ea5t li\u1ec7u cao su NBR t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u1ec7m v\u0103n ph\u00f2ng, th\u1ea3m d\u00e3 ngo\u1ea1i du l\u1ecbch\">Th\u1ea3m t\u1eadp yoga gym  si\u00eau d\u00e0y 10mm & 15mm  ch\u1ea5t li\u1ec7u cao su NBR t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u1ec7m v\u0103n ph\u00f2ng, th\u1ea3m d\u00e3 ngo\u1ea1i du l\u1ecbch<\/h4>\n                    <div class=\"product-info-price\">\n                        170.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-tap-yoga-31x13-cm-bg-hang-nhap-khau-p253393489.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f3\/e7\/43\/ce69e965cfa5181427fc8c1d8c3b0f17.jpg\" alt=\"COMBO 02 S\u1ea3n Ph\u1ea9m T\u1eadp Yoga T\u1ea1i Nh\u00e0  BG: V\u00f2ng t\u1eadp Yoga 33x13 cm + Th\u1ea3m t\u1eadp 4mm (h\u00e0ng nh\u1eadp kh\u1ea9u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 02 S\u1ea3n Ph\u1ea9m T\u1eadp Yoga T\u1ea1i Nh\u00e0  BG: V\u00f2ng t\u1eadp Yoga 33x13 cm + Th\u1ea3m t\u1eadp 4mm (h\u00e0ng nh\u1eadp kh\u1ea9u)\">COMBO 02 S\u1ea3n Ph\u1ea9m T\u1eadp Yoga T\u1ea1i Nh\u00e0  BG: V\u00f2ng t\u1eadp Yoga 33x13 cm + Th\u1ea3m t\u1eadp 4mm (h\u00e0ng nh\u1eadp kh\u1ea9u)<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-33%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-fitness-adidas-7mm-admt-11014-p33257269.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/d6\/bd\/9363e6c793fb152f5940f9fd68c360bb.jpg\" alt=\"Th\u1ea3m Yoga Fitness Adidas 7mm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Fitness Adidas 7mm\">Th\u1ea3m Yoga Fitness Adidas 7mm<\/h4>\n                    <div class=\"product-info-price\">\n                        839.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-adidas-5mm-adyg-10300-p33273819.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/4a\/fa\/c2fc0b440fb3523f4987745dbe145a02.jpg\" alt=\"Th\u1ea3m Yoga Adidas 5mm ADYG-10300\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Adidas 5mm ADYG-10300\">Th\u1ea3m Yoga Adidas 5mm ADYG-10300<\/h4>\n                    <div class=\"product-info-price\">\n                        999.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-2-lop-day-6mm-tang-kem-tui-kich-thuoc-183x61cm-p275748939.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/c2\/34\/1e45735c88c5dfb3d0eebe30de8971e4.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-33%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-cap-chong-truot-10mm-4mm-cao-cap-gap-gon-du-lich-tien-loi-p278401412.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/af\/9e\/c1fa5ccc7be099dd53c8fdc827e31180.png\" alt=\"Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t 10mm - 4mm cao c\u1ea5p, g\u1ea5p g\u1ecdn, du l\u1ecbch ti\u1ec7n l\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t 10mm - 4mm cao c\u1ea5p, g\u1ea5p g\u1ecdn, du l\u1ecbch ti\u1ec7n l\u1ee3i\">Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t 10mm - 4mm cao c\u1ea5p, g\u1ea5p g\u1ecdn, du l\u1ecbch ti\u1ec7n l\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-49%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-adidas-5mm-adyg-19000bk-tang-kem-tui-dung-tham-sportslink-p40922402.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f4\/a8\/39\/779f88760a4abb3e7a8ea8b67106a6ce.jpg\" alt=\"Th\u1ea3m Yoga Adidas 5mm ADYG-19000BK\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Adidas 5mm ADYG-19000BK\">Th\u1ea3m Yoga Adidas 5mm ADYG-19000BK<\/h4>\n                    <div class=\"product-info-price\">\n                        1.790.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-dinh-tuyen-sunny-2-lop-6mm-tang-tui-dung-tham-yoga-p273373325.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/29\/93\/28\/62a0a7a3b224faf5113d980c9b8f9113.jpg\" alt=\"TH\u1ea2M T\u1eacP YOGA TPE \u0110\u1ecaNH TUY\u1ebeN SUNNY 2 L\u1edaP 6MM - T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M YOGA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ea2M T\u1eacP YOGA TPE \u0110\u1ecaNH TUY\u1ebeN SUNNY 2 L\u1edaP 6MM - T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M YOGA\">TH\u1ea2M T\u1eacP YOGA TPE \u0110\u1ecaNH TUY\u1ebeN SUNNY 2 L\u1edaP 6MM - T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M YOGA<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-va-gym-chat-lieu-cao-cap-nbr-15mm-tang-kem-day-buoc-tpe-6mm-chong-tron-p278401462.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/af\/9e\/fa06d7668255a9fd67369ff5a261f71b.png\" alt=\"Th\u1ea3m T\u1eadp Yoga V\u00e0 Gym Ch\u1ea5t Li\u1ec7u Cao C\u1ea5p NBR 15MM T\u1eb7ng K\u00e8m D\u00e2y Bu\u1ed9c, TPE 6MM Ch\u1ed1ng Tr\u01a1n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga V\u00e0 Gym Ch\u1ea5t Li\u1ec7u Cao C\u1ea5p NBR 15MM T\u1eb7ng K\u00e8m D\u00e2y Bu\u1ed9c, TPE 6MM Ch\u1ed1ng Tr\u01a1n\">Th\u1ea3m T\u1eadp Yoga V\u00e0 Gym Ch\u1ea5t Li\u1ec7u Cao C\u1ea5p NBR 15MM T\u1eb7ng K\u00e8m D\u00e2y Bu\u1ed9c, TPE 6MM Ch\u1ed1ng Tr\u01a1n<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-49%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-tpe-procare-p45814297.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/7a\/70\/b4a11a60f2507b824175efa482291bcf.jpg\" alt=\"Th\u1ea3m Yoga TPE \tProcare\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga TPE \tProcare\">Th\u1ea3m Yoga TPE \tProcare<\/h4>\n                    <div class=\"product-info-price\">\n                        1.099.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tpe-6mm-cao-cap-tham-tap-gym-va-yoga-chuyen-nghiep-qs-giao-ngau-nhien-p274182443.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/fb\/56\/22530073e97f246571fdf4246cc4994a.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-dinh-tuyen-sunny-1-lop-8mm-tang-tui-dung-tham-yoga-p68621660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/13\/24\/ce26b3cbffec4ad860e6ee0a3bf3bf56.jpg\" alt=\"TH\u1ea2M T\u1eacP YOGA TPE \u0110\u1ecaNH TUY\u1ebeN SUNNY 1 L\u1edaP 8MM - T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M YOGA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ea2M T\u1eacP YOGA TPE \u0110\u1ecaNH TUY\u1ebeN SUNNY 1 L\u1edaP 8MM - T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M YOGA\">TH\u1ea2M T\u1eacP YOGA TPE \u0110\u1ecaNH TUY\u1ebeN SUNNY 1 L\u1edaP 8MM - T\u1eb6NG T\u00daI \u0110\u1ef0NG TH\u1ea2M YOGA<\/h4>\n                    <div class=\"product-info-price\">\n                        429.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 03\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tang-kem-tui-dung-tham-p6715255.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/de\/be\/ebd440b414633bcf177b4fdbe547ab9b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 05\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-tpe-2-lop-cao-su-non-hang-chinh-hang-miniin-bao-dung-va-day-buoc-tham-tap-yoga-ren-luyen-suc-khoe-p137134266.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b7\/01\/be\/4c1535a07bca314a7e05a7cebf8eb19f.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb<\/h4>\n                    <div class=\"product-info-price\">\n                        379.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 05\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-vinyasa-yoga\"><strong>2. Vinyasa Yoga<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vinyasa%20yoga\">Vinyasa Yoga<\/a> l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao tuy\u1ec7t v\u1eddi d\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, Vinyasa Yoga l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng h\u00ecnh th\u1ee9c Yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay, \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa chuy\u1ec3n \u0111\u1ed9ng v\u00e0 h\u01a1i th\u1edf. Trong h\u00ecnh th\u1ee9c Yoga n\u00e0y, m\u1ed7i chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p nh\u1ecbp nh\u00e0ng v\u1edbi t\u1eebng nh\u1ecbp th\u1edf, t\u1ea1o n\u00ean m\u1ed9t chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c chuy\u1ec3n ti\u1ebfp nh\u1eb9 nh\u00e0ng, uy\u1ec3n chuy\u1ec3n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-1024x614.jpg\" alt=\"Vinyasa Yoga\" class=\"wp-image-66181\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-1024x614.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-1536x922.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-696x418.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-1068x641.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga-1920x1152.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vinyasa-yoga.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vinyasa Yoga l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa chuy\u1ec3n \u0111\u1ed9ng v\u00e0 h\u01a1i th\u1edf (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-iyengar-yoga\"><strong>3. Iyengar Yoga<\/strong><\/h2>\n\n\n\n<p>Tr\u01b0\u1eddng ph\u00e1i Iyengar Yoga d\u1ef1a tr\u00ean s\u1ef1 &#8220;\u0111\u1ed3ng nh\u1ea5t&#8221; (alignment). Theo B.K.S. Iyengar, ng\u01b0\u1eddi s\u00e1ng l\u1eadp ra tr\u01b0\u1eddng ph\u00e1i n\u00e0y, s\u1ef1 \u0111\u1ed3ng nh\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 trong Yoga. Iyengar Yoga t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf Yoga m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c, t\u1eeb \u0111\u00f3 gi\u00fap ng\u01b0\u1eddi t\u1eadp ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh, s\u1ef1 d\u1ebbo dai v\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-1024x614.jpg\" alt=\"Iyengar Yoga\" class=\"wp-image-66183\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-1024x614.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-1536x922.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-696x418.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-1068x641.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga-1920x1152.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/iyengar-yoga.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u1ef1 \u0111\u1ed3ng nh\u1ea5t l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong Iyengar Yoga (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-bikram-hot-yoga\"><strong>4. Bikram (Hot Yoga)<\/strong><\/h2>\n\n\n\n<p>Bikram Yoga do \u00f4ng Bikram Choudhury, m\u1ed9t ng\u01b0\u1eddi \u1ea4n \u0110\u1ed9, ph\u00e1t tri\u1ec3n v\u00e0o n\u0103m 1970. \u00d4ng Choudhury \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng Yoga hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t. M\u1ed9t bu\u1ed5i t\u1eadp Bikram Yoga bao g\u1ed3m 26 t\u01b0 th\u1ebf Yoga \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo m\u1ed9t tr\u1eadt t\u1ef1 c\u1ed1 \u0111\u1ecbnh. C\u00e1c t\u01b0 th\u1ebf n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 d\u1ebbo dai v\u00e0 s\u1ef1 linh ho\u1ea1t. H\u00ecnh th\u1ee9c Yoga n\u00e0y \u0111\u01b0\u1ee3c t\u1eadp trong ph\u00f2ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 x\u1ea5p x\u1ec9 40 \u0111\u1ed9 C v\u00e0 \u0111\u1ed9 \u1ea9m 40%. T\u1eadp luy\u1ec7n \u1edf nhi\u1ec7t \u0111\u1ed9 n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">TOP 8 ph\u00f2ng gym uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i S\u00e0i G\u00f2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-1024x683.jpg\" alt=\"Bikram (Hot Yoga)\" class=\"wp-image-66184\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bikram-yoga-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u00ecnh th\u1ee9c Yoga n\u00e0y \u0111\u01b0\u1ee3c t\u1eadp trong ph\u00f2ng c\u00f3 nhi\u1ec7t \u0111\u1ed9 x\u1ea5p x\u1ec9 40 \u0111\u1ed9 C v\u00e0 \u0111\u1ed9 \u1ea9m 40% (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-ashtanga-power-yoga\"><strong>5. Ashtanga (Power Yoga)<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=astanga%20yoga\">Ashtanga Yoga<\/a> l\u00e0 m\u1ed9t trong c\u00e1c lo\u1ea1i Yoga t\u1eadp \u1edf c\u01b0\u1eddng \u0111\u1ed9 cao, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi \u00f4ng K. Pattabhi Jois v\u00e0o nh\u1eefng n\u0103m 1940. Ashtanga Yoga k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nhanh, m\u1ea1nh m\u1ebd v\u1edbi h\u01a1i th\u1edf nh\u1ecbp nh\u00e0ng, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, \u0111\u1ed9 d\u1ebbo dai v\u00e0 s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3. \u00d4ng Jois \u0111\u00e3 d\u00e0nh nhi\u1ec1u n\u0103m \u0111\u1ec3 nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t h\u1ec7 th\u1ed1ng Yoga hi\u1ec7u qu\u1ea3, c\u00f3 th\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga-1024x683.jpg\" alt=\"Ashtanga Yoga\" class=\"wp-image-66185\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ashtanga-yoga.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ashtanga Yoga k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c chuy\u1ec3n \u0111\u1ed9ng nhanh, m\u1ea1nh m\u1ebd v\u1edbi h\u01a1i th\u1edf nh\u1ecbp nh\u00e0ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-gentle-yoga\"><strong>6. Gentle Yoga<\/strong><\/h2>\n\n\n\n<p>Gentle Yoga l\u00e0 m\u1ed9t lo\u1ea1i Yoga nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 th\u1ec3 tr\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Gentle Yoga k\u1ebft h\u1ee3p gi\u1eefa c\u00e1c t\u01b0 th\u1ebf ch\u1eadm, \u0111\u01a1n gi\u1ea3n v\u1edbi h\u01a1i th\u1edf nh\u1ecbp nh\u00e0ng, gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/cac-tu-the-yoga-dep\/\">B\u1eadt m\u00ed c\u00e1c t\u01b0 th\u1ebf yoga \u0111\u1eb9p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga-1024x683.jpg\" alt=\"Gentle Yoga\" class=\"wp-image-66186\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gentle-yoga.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gentle Yoga kh\u00e1 nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-kundalini-yoga\"><strong>7. Kundalini Yoga<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=s%C3%A1ch%20kundalini%20yoga\">Kundalini Yoga<\/a> l\u00e0 m\u1ed9t lo\u1ea1i Yoga c\u1ed5 x\u01b0a, \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u1edf \u1ea4n \u0110\u1ed9. Kundalini Yoga t\u1eadp trung v\u00e0o vi\u1ec7c k\u00edch ho\u1ea1t n\u0103ng l\u01b0\u1ee3ng Kundalini, m\u1ed9t lo\u1ea1i n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c cho l\u00e0 n\u1eb1m \u1edf \u0111\u00e1y c\u1ed9t s\u1ed1ng. Khi n\u0103ng l\u01b0\u1ee3ng Kundalini \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t s\u1ebd di chuy\u1ec3n l\u00ean theo c\u1ed9t s\u1ed1ng v\u00e0 m\u1edf ra c\u00e1c lu\u00e2n xa, gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga-1024x651.jpg\" alt=\"Kundalini Yoga\" class=\"wp-image-66187\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga-1024x651.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga-300x191.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga-768x488.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga-696x442.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga-1068x679.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kundalini-yoga.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kundalini Yoga \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n \u1edf \u1ea4n \u0110\u1ed9 v\u00e0 c\u00f3 t\u1eeb l\u00e2u \u0111\u1eddi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-yin-yoga\"><strong>8. Yin Yoga<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=yin%20yoga\">Yin Yoga<\/a> l\u00e0 m\u1ed9t lo\u1ea1i Yoga ch\u1eadm r\u00e3i, s\u00e2u l\u1eafng, t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o gi\u00e3n c\u00e1c m\u00f4 li\u00ean k\u1ebft. M\u00f4 li\u00ean k\u1ebft l\u00e0 m\u1ed9t lo\u1ea1i m\u00f4 m\u1ec1m bao quanh v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c c\u01a1, x\u01b0\u01a1ng, d\u00e2y ch\u1eb1ng v\u00e0 c\u00e1c c\u01a1 quan kh\u00e1c trong c\u01a1 th\u1ec3. Yin Yoga \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi \u00f4ng Paulie Zink, m\u1ed9t gi\u00e1o vi\u00ean Yoga v\u00e0 chuy\u00ean gia v\u00f5 thu\u1eadt. \u00d4ng Zink \u0111\u00e3 k\u1ebft h\u1ee3p c\u00e1c nguy\u00ean t\u1eafc c\u1ee7a Yoga c\u1ed5 \u0111\u1ea1i v\u1edbi c\u00e1c k\u1ef9 thu\u1eadt k\u00e9o gi\u00e3n c\u1ee7a v\u00f5 thu\u1eadt \u0111\u1ec3 t\u1ea1o ra m\u1ed9t lo\u1ea1i Yoga t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o gi\u00e3n c\u00e1c m\u00f4 li\u00ean k\u1ebft.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/jumping-jacks\/\">Jumping jacks l\u00e0 g\u00ec? N\u00ean luy\u1ec7n t\u1eadp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga-1024x683.jpg\" alt=\"Yin Yoga\" class=\"wp-image-66188\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/yin-yoga.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c t\u01b0 th\u1ebf ch\u1eadm r\u00e3i, s\u00e2u l\u1eafng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong Yin Yoga (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao, r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9. Hi\u1ec7n nay, Yoga \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u h\u00ecnh th\u1ee9c Yoga kh\u00e1c nhau. Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e1c lo\u1ea1i Yoga ph\u1ed5 bi\u1ebfn m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> g\u1ee3i \u00fd \u0111\u1ebfn b\u1ea1n. H\u00e3y l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c Yoga ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cardio-la-gi\/\">Cardio l\u00e0 g\u00ec? C\u00e1c b\u00e0i t\u1eadp cardio gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/crunch-la-gi\/\">Crunch l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/deadlift-dung-cach\/\">Deadlift l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn t\u1eadp deadlift \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n r\u00e8n luy\u1ec7n to\u00e0n di\u1ec7n cho c\u01a1 th\u1ec3, tr\u00ed \u00f3c v\u00e0 t\u00e2m h\u1ed3n. Yoga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u1ea4n \u0110\u1ed9 v\u00e0 \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00e0nh nhi\u1ec1u h\u00ecnh th\u1ee9c kh\u00e1c nhau, ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. C\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u c\u00e1c lo\u1ea1i Yoga ph\u1ed5 bi\u1ebfn, [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":66179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,820],"tags":[],"class_list":{"0":"post-66178","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cach-giam-can","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8 lo\u1ea1i Yoga ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u | TIKI<\/title>\n<meta name=\"description\" content=\"T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u01a1 b\u1ea3n, n\u00ean th\u1eed m\u1ed9t l\u1ea7n trong \u0111\u1eddi. C\u00f3 bao nhi\u00eau lo\u1ea1i h\u00ecnh Yoga ph\u1ed5 bi\u1ebfn, \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/cac-loai-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1c lo\u1ea1i Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay\" \/>\n<meta property=\"og:description\" content=\"T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u01a1 b\u1ea3n, n\u00ean th\u1eed m\u1ed9t l\u1ea7n trong \u0111\u1eddi. 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