{"id":67238,"date":"2023-12-01T14:09:37","date_gmt":"2023-12-01T07:09:37","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=67238"},"modified":"2024-04-04T19:43:54","modified_gmt":"2024-04-04T12:43:54","slug":"pole-dance-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/pole-dance-la-gi\/","title":{"rendered":"Pole dance l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a m\u00faa c\u1ed9t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"\n<p><em>Pole dance, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00faa c\u1ed9t, l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed9c \u0111\u00e1o v\u00e0 s\u00e1ng t\u1ea1o, k\u1ebft h\u1ee3p gi\u1eefa m\u00faa, acrobatics v\u00e0 s\u1ef1 s\u1eed d\u1ee5ng c\u1ed9t d\u1ecdc. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao v\u00f3c d\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em> kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 th\u1ebf gi\u1edbi \u0111\u1ea7y m\u00ea ho\u1eb7c c\u1ee7a b\u1ed9 m\u00f4n n\u00e0y c\u0169ng nh\u01b0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a <strong>pole dance l\u00e0 g\u00ec <\/strong>nh\u00e9.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhay-hien-dai-la-gi\/\">Nh\u1ea3y hi\u1ec7n \u0111\u1ea1i l\u00e0 g\u00ec? B\u1ed9 m\u00f4n n\u00e0y c\u00f3 g\u00ec th\u00fa v\u1ecb?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhay-day-1000-cai-giam-bao-nhieu-calo\/\">Nh\u1ea3y d\u00e2y 1000 c\u00e1i gi\u1ea3m bao nhi\u00eau calo, b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-tang-can-cho-nguoi-gay-kho-hap-thu\/\">[B\u1eadt m\u00ed] C\u00e1ch t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p thu, nhanh nh\u1ea5t<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pole-dance-la-gi\"><strong>Pole dance l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Pole dance (m\u00faa c\u1ed9t) l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n ngh\u1ec7 thu\u1eadt k\u1ebft h\u1ee3p gi\u1eefa v\u0169 \u0111\u1ea1o v\u00e0 th\u1ec3 d\u1ee5c, s\u1eed d\u1ee5ng c\u1ed9t nh\u01b0 m\u1ed9t d\u1ee5ng c\u1ee5 ch\u00ednh. Ngu\u1ed3n g\u1ed1c c\u1ee7a pole dance c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u00e1c h\u1ed9i ch\u1ee3 du l\u1ecbch \u1edf Hoa K\u1ef3 v\u00e0o nh\u1eefng n\u0103m 1920. Khi \u0111\u00f3, m\u1ed9t nh\u00f3m v\u0169 c\u00f4ng \u0111\u00e3 bi\u1ec3u di\u1ec5n nh\u1eefng \u0111\u1ed9ng t\u00e1c l\u1eafc h\u00f4ng v\u00e0 khi\u00eau g\u1ee3i trong <a href=\"https:\/\/tiki.vn\/search?q=l%E1%BB%81u%20c%E1%BA%AFm%20tr%E1%BA%A1i\">l\u1ec1u<\/a> \u0111\u1ec3 thu h\u00fat \u0111\u00e1m \u0111\u00f4ng. H\u1ecd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 v\u0169 c\u00f4ng &#8220;Hoochie Coochie&#8221; v\u00e0 th\u01b0\u1eddng nh\u1ea3y c\u00f9ng c\u00e2y s\u00e0o gi\u1eef l\u1ec1u.<\/p>\n\n\n\n<p>V\u00ec th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh \u0111\u1ed3ng v\u1edbi m\u00e0n v\u0169 tho\u00e1t y t\u1ea1i c\u00e1c qu\u00e1n bar do qu\u1ea7n \u00e1o b\u00f3 s\u00e1t, pole dance t\u1eebng b\u1ecb coi l\u00e0 m\u1ed9t lo\u1ea1i h\u00ecnh ngh\u1ec7 thu\u1eadt kh\u00f4ng l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, pole dance \u0111\u00e3 quay tr\u1edf l\u1ea1i t\u1eeb \u0111\u1ea7u th\u1eadp ni\u00ean 2000 v\u00e0 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Pole dance gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh, s\u1ef1 d\u1ebbo dai v\u00e0 kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3. B\u1ed9 m\u00f4n n\u00e0y c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<p>Nh\u1edd nh\u1eefng l\u1ee3i \u00edch n\u00e0y, pole dance \u0111\u00e3 d\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i h\u00ecnh \u1ea3nh v\u00e0 tr\u1edf th\u00e0nh m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c hi\u1ec7n \u0111\u1ea1i. Pole dance kh\u00f4ng c\u00f2n d\u00e0nh ri\u00eang cho c\u00e1c chuy\u00ean gia bi\u1ec3u di\u1ec5n hay ch\u1ec9 cho m\u1ed9t gi\u1edbi. Ng\u00e0y nay, b\u1ea5t c\u1ee9 ai, d\u00f9 l\u00e0 nam hay n\u1eef, tr\u1ebb hay gi\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia pole dance \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao tinh th\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-1024x1024.jpg\" alt=\"pole dance l\u00e0 g\u00ec\" class=\"wp-image-67243\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-1536x1536.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi-1920x1920.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-la-gi.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pole dance c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb l\u00e2u \u0111\u1eddi nh\u01b0ng m\u00e3i \u0111\u1ebfn nh\u1eefng n\u0103m 2000 m\u1edbi tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua ngay d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-tai-nha-tummy-trimmer-tap-eo-hong-mong-nguc-tummy-trimmer-p51719073.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/de\/6a\/4bb09dcd299d9a4cdee181afcc23c14d.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p279105042.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/4c2b2bef94eae131a2c088ea05630bde.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p277872261.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/db6096fc0d61afe39cea8398857800c5.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-cheo-thuyen-tap-the-duc-p279038492.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/33\/1f\/67\/b88b295cf89af733fbc05abb39338567.jpg\" alt=\"M\u00e1y ch\u00e8o thuy\u1ec1n t\u1eadp th\u1ec3 d\u1ee5c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y ch\u00e8o thuy\u1ec1n t\u1eadp th\u1ec3 d\u1ee5c\">M\u00e1y ch\u00e8o thuy\u1ec1n t\u1eadp th\u1ec3 d\u1ee5c<\/h4>\n                    <div class=\"product-info-price\">\n                        3.999.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">4.599.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p277866291.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/0c\/83\/3b01a23b2dcb109da0ff5dc1ba13ceae.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p277928669.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/3aac028f31a29a71df11a4e362311eea.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        79.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-trimmer-k045-p1252309.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/1e\/822fcdcef9ab8eb26e92009c6db8f331.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-2-de-hut-chan-khong-da-nang-kieu-dang-moi-sieu-bam-hut-dai-nam-sport-p262017977.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/95\/81\/2abf2ae9badb646a702d896cc5f9d959.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p278437227.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/3d\/fd\/3cd566b0f02345af6e6485e9dc201279.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p277999701.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/b27db8a8c96be1519d7a31fc2cdeca07.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        81.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p277914012.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/98c6423efb45d90dc8129080f1c35b50.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        79.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-dang-nang-co-chan-de-hut-sieu-chac-va-ben-tap-the-duc-tai-nha-nhieu-dong-tac-khac-nhau-hang-chinh-hang-miniin-giao-mau-ngau-nhien-p130177841.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f7\/2b\/49\/5de200e29063b762bd1a3b83b60c0476.png\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-dung-cu-tap-the-duc-xoay-eo-bung-dung-3003r-3004r-cho-massage-chan-giam-can-ban-xoay-eo-tap-bung-xoay-eo-p278628670.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/97\/46\/6ee8b45385bb4dbd95b880846acfac15.jpg\" alt=\"BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo\">BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">659.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-24%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-nhay-tap-the-duc-the-thao-dung-cu-nhay-day-p277845185.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/dc\/74\/7f2a7343a23adc041b3369cce103f3b1.jpg\" alt=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\">D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        39.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-nhay-tap-the-duc-the-thao-dung-cu-nhay-day-p277998750.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/48\/bb\/7b993b6f4d225e49032776437d4c5792.jpg\" alt=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\">D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-tap-the-duc-da-nang-tt02-may-tap-leo-nui-ket-hop-xoay-eo-day-keo-dan-hoi-tap-tay-kem-bo-ta-tay-cho-chi-em-tap-tai-nha-tien-loi-p275160582.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c5\/3e\/35\/6985ad3d080c35dcd8fb6e03dd9532fd.jpg\" alt=\"M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c \u0111a n\u0103ng TT02, m\u00e1y t\u00e2p leo n\u00fai k\u1ebft h\u1ee3p xoay eo, d\u00e2y k\u00e9o \u0111\u00e0n h\u1ed3i t\u1eadp tay k\u00e8m b\u1ed9 t\u1ea1 tay cho ch\u1ecb em t\u1eadp t\u1ea1i nh\u00e0 ti\u1ec7n l\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c \u0111a n\u0103ng TT02, m\u00e1y t\u00e2p leo n\u00fai k\u1ebft h\u1ee3p xoay eo, d\u00e2y k\u00e9o \u0111\u00e0n h\u1ed3i t\u1eadp tay k\u00e8m b\u1ed9 t\u1ea1 tay cho ch\u1ecb em t\u1eadp t\u1ea1i nh\u00e0 ti\u1ec7n l\u1ee3i\">M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c \u0111a n\u0103ng TT02, m\u00e1y t\u00e2p leo n\u00fai k\u1ebft h\u1ee3p xoay eo, d\u00e2y k\u00e9o \u0111\u00e0n h\u1ed3i t\u1eadp tay k\u00e8m b\u1ed9 t\u1ea1 tay cho ch\u1ecb em t\u1eadp t\u1ea1i nh\u00e0 ti\u1ec7n l\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        2.024.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-nhay-tap-the-duc-the-thao-dung-cu-nhay-day-p278436325.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5c\/b6\/63\/1dca8c62fa2978e2267a16ed978b7d09.jpg\" alt=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\">D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-nhay-tap-the-duc-the-thao-dung-cu-nhay-day-p277913096.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/48\/bb\/d8984b6a24625b7d206372def8e620f8.jpg\" alt=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\">D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        43.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-vong-xa-tap-the-duc-ringdip-co-khoa-chot-dieu-chinh-day-dai-4-5m-dieu-chinh-de-dang-cho-cac-bai-tap-chiu-tai-120kg-an-toan-cho-nguoi-su-dung-p275207757.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/75\/ee\/75\/09e900d2921d13b4bfe1c671be136eee.jpg\" alt=\"B\u1ed9 v\u00f2ng x\u00e0 t\u1eadp th\u1ec3 d\u1ee5c RingDip (c\u00f3 kh\u00f3a ch\u1ed1t \u0111i\u1ec1u ch\u1ec9nh), d\u00e2y d\u00e0i 4.5m \u0111i\u1ec1u ch\u1ec9nh d\u1ec5 d\u00e0ng cho c\u00e1c b\u00e0i t\u1eadp, ch\u1ecbu t\u1ea3i 120kg, an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 v\u00f2ng x\u00e0 t\u1eadp th\u1ec3 d\u1ee5c RingDip (c\u00f3 kh\u00f3a ch\u1ed1t \u0111i\u1ec1u ch\u1ec9nh), d\u00e2y d\u00e0i 4.5m \u0111i\u1ec1u ch\u1ec9nh d\u1ec5 d\u00e0ng cho c\u00e1c b\u00e0i t\u1eadp, ch\u1ecbu t\u1ea3i 120kg, an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng\">B\u1ed9 v\u00f2ng x\u00e0 t\u1eadp th\u1ec3 d\u1ee5c RingDip (c\u00f3 kh\u00f3a ch\u1ed1t \u0111i\u1ec1u ch\u1ec9nh), d\u00e2y d\u00e0i 4.5m \u0111i\u1ec1u ch\u1ec9nh d\u1ec5 d\u00e0ng cho c\u00e1c b\u00e0i t\u1eadp, ch\u1ecbu t\u1ea3i 120kg, an to\u00e0n cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng<\/h4>\n                    <div class=\"product-info-price\">\n                        459.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-tap-the-duc-da-nang-b-glider-p9732165.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1c\/7f\/11\/850d1ba494d63f27b9c3af72a466ec8e.jpg\" alt=\"M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c \u0111a n\u0103ng B-Glider\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c \u0111a n\u0103ng B-Glider\">M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c \u0111a n\u0103ng B-Glider<\/h4>\n                    <div class=\"product-info-price\">\n                        3.990.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-nhay-tap-the-duc-the-thao-dung-cu-nhay-day-p277927698.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/48\/bb\/5679f2183054bcda1c661ce80d839064.jpg\" alt=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\">D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        43.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-nhay-tap-the-duc-the-thao-dung-cu-nhay-day-p279127955.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/48\/bb\/c8cea9075e7cadc5d9e4cbaa82a5512b.jpg\" alt=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y\">D\u00e2y Nh\u1ea3y T\u1eadp Th\u1ec3 D\u1ee5c, Th\u1ebb Thao, D\u1ee5ng C\u1ee5 Nh\u1ea3y D\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bang-tap-the-duc-da-chuc-nang-pb-1100-tai-nha-van-bung-ho-tro-thiet-bi-tap-the-duc-p277531186.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/53\/6a\/0947ce9259f2b2d6a2af2938e5342c73.jpg\" alt=\"PB-1100 B\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c pilates yoga \u0111a ch\u1ee9c n\u0103ng t\u1ea1i nh\u00e0 v\u00e1n b\u1ee5ng h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"PB-1100 B\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c pilates yoga \u0111a ch\u1ee9c n\u0103ng t\u1ea1i nh\u00e0 v\u00e1n b\u1ee5ng h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c\">PB-1100 B\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c pilates yoga \u0111a ch\u1ee9c n\u0103ng t\u1ea1i nh\u00e0 v\u00e1n b\u1ee5ng h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c<\/h4>\n                    <div class=\"product-info-price\">\n                        699.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.099.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-36%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-hit-dat-va-tap-luyen-the-thao-chuyen-nghiep-livefit-18-trong-1-p191636134.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/82\/9f\/95\/9da2c85d9c370f650f92353e5510a028.png\" alt=\"B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1\">B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1<\/h4>\n                    <div class=\"product-info-price\">\n                        400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u1ee3i-ich-s\u1ee9c-kh\u1ecfe-c\u1ee7a-b\u1ed9-mon-pole-dance-la-gi\"><strong>Nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ed9 m\u00f4n pole dance l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>V\u1eady b\u1ed9 m\u00f4n n\u00e0y \u0111em l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f9ng Tiki t\u00ecm hi\u1ec3u nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-s\u1ee9c-m\u1ea1nh\"><strong>T\u0103ng s\u1ee9c m\u1ea1nh<\/strong><\/h3>\n\n\n\n<p>Pole dance l\u00e0 m\u1ed9t b\u00e0i t\u1eadp to\u00e0n c\u01a1 th\u1ec3, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1 c\u00f9ng m\u1ed9t l\u00fac. C\u00e1c \u0111\u1ed9ng t\u00e1c pole dance y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp ph\u1ea3i n\u00e2ng v\u00e0 gi\u1eef tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, v\u00ec v\u1eady b\u1ed9 m\u00f4n n\u00e0y r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh cho to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3, pole dance gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho l\u01b0ng, b\u1eafp tay, c\u01a1 tam \u0111\u1ea7u v\u00e0 c\u1eb3ng tay. C\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 treo ng\u01b0\u1eddi, leo c\u1ed9t, xoay ng\u01b0\u1eddi,&#8230; \u0111\u1ec1u y\u00eau c\u1ea7u ng\u01b0\u1eddi t\u1eadp ph\u1ea3i s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3, pole dance gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1ee5ng, c\u01a1 \u0111\u00f9i v\u00e0 c\u01a1 m\u00f4ng. C\u00e1c \u0111\u1ed9ng t\u00e1c nh\u00e0o l\u1ed9n, xoay ng\u01b0\u1eddi tr\u00ean kh\u00f4ng&#8230; \u0111\u1ec1u \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i s\u1eed d\u1ee5ng s\u1ee9c m\u1ea1nh c\u1ee7a ph\u1ea7n d\u01b0\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/bai-tap-thon-gon-bap-tay\/\">12 B\u00e0i t\u1eadp thon g\u1ecdn b\u1eafp tay, gi\u1ea3m m\u1ee1 nhanh sau 7 ng\u00e0y<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"667\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh-1024x667.jpg\" alt=\"l\u1ee3i \u00edch c\u1ee7a pole dance\" class=\"wp-image-67242\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh-1024x667.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh-300x196.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh-768x500.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh-696x454.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh-1068x696.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-tang-suc-manh.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pole dance gi\u00fap t\u0103ng s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 d\u1ebbo dai (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-tinh-linh-ho\u1ea1t\"><strong>C\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t<\/strong><\/h3>\n\n\n\n<p>C\u00e1c \u0111\u1ed9ng t\u00e1c pole dance \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1, bao g\u1ed3m c\u1ea3 c\u00e1c c\u01a1 xung quanh kh\u1edbp. Khi c\u00e1c c\u01a1 n\u00e0y \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, ch\u00fang s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 c\u00e1c kh\u1edbp t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, pole dance c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp v\u00e0 gi\u00fap ch\u00fang ho\u1ea1t \u0111\u1ed9ng tr\u01a1n tru h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-1024x576.jpg\" alt=\"Pole dance gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai\" class=\"wp-image-67241\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-su-linh-hoat.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Pole dance gi\u00fap c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 linh ho\u1ea1t h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>B\u1ed9 m\u00f4n n\u00e0y k\u1ebft h\u1ee3p s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ee7a to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 gi\u1eef nh\u1ecbp tim c\u1ee7a b\u1ea1n t\u0103ng l\u00ean ngay c\u1ea3 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp. M\u1ed9t bu\u1ed5i t\u1eadp pole dance th\u01b0\u1eddng k\u00e9o d\u00e0i kho\u1ea3ng 1 gi\u1edd, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 50% th\u1eddi gian khuy\u1ebfn ngh\u1ecb. V\u1edbi nh\u1eefng l\u1ee3i \u00edch n\u00e0y, pole dance l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch nh\u01b0ng kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/cach-lam-thon-gon-mat\/\">18 C\u00e1ch l\u00e0m thon g\u1ecdn m\u1eb7t v\u00e0 b\u00e0i t\u1eadp l\u00e0m nh\u1ecf m\u1eb7t d\u1ec5 th\u1ef1c hi\u1ec7n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-1024x683.jpg\" alt=\"Pole dance c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" class=\"wp-image-67240\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-2048x1366.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-cai-thien-suc-khoe-tim-mach-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ed9 m\u00f4n n\u00e0y r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-can\"><strong>Gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>Ph\u00e1i \u0111\u1eb9p lu\u00f4n mong mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t v\u00f3c d\u00e1ng thon g\u1ecdn, quy\u1ebfn r\u0169. Pole dance l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n th\u1ec3 thao l\u00fd t\u01b0\u1edfng gi\u00fap ph\u00e1i \u0111\u1eb9p \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y. C\u00e1c \u0111\u1ed9ng t\u00e1c trong bu\u1ed5i t\u1eadp pole dance \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi t\u1eadp ph\u1ea3i s\u1eed d\u1ee5ng nhi\u1ec1u nh\u00f3m c\u01a1, bao g\u1ed3m c\u1ea3 c\u00e1c c\u01a1 \u1edf v\u00f9ng b\u1ee5ng, eo, m\u00f4ng. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00e1i \u0111\u1eb9p gi\u1ea3m m\u1ee1 th\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can-1024x768.jpg\" alt=\"Pole dance gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" class=\"wp-image-67239\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance-giup-giam-can.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ebfu b\u1ea1n mu\u1ed1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1ee9c v\u1edbi b\u1ed9 m\u00f4n n\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-s\u1ee9c-kh\u1ecfe-tinh-th\u1ea7n\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n<\/strong><\/h3>\n\n\n\n<p>C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7,&#8230; T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Khi t\u1eadp th\u1ec3 d\u1ee5c, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng hormone endorphin, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/cardio-la-gi\/\">Cardio l\u00e0 g\u00ec? B\u00e0i t\u1eadp Cardio gi\u1ea3m c\u00e2n, t\u0103ng c\u01a1, n\u00e2ng cao s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<p>Pole dance c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i (Ngu\u1ed3n: Internet)<\/p>\n\n\n\n<p>Pole dance kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh \u0111\u1eb9p m\u01a1 \u01b0\u1edbc. Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u1ee7a m\u00f4n th\u1ec3 thao n\u00e0y l\u00e0 kh\u1ea3 n\u0103ng t\u1ea1o ra s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. Nh\u1edd v\u00e0o vi\u1ec7c tham gia c\u00e1c l\u1edbp h\u1ecdc pole dance, b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i giao l\u01b0u k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f9ng s\u1edf th\u00edch v\u00e0 ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin trong b\u1ea3n th\u00e2n. H\u00e3y \u0111\u1ec3 <a href=\"https:\/\/tiki.vn\">Tiki<\/a> gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi \u0111\u1ea7y m\u00ea ho\u1eb7c c\u1ee7a pole dance!<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">TOP 8 ph\u00f2ng gym uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i S\u00e0i G\u00f2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bai-tap-yoga\/\">B\u00e0i t\u1eadp Yoga: TOP b\u00e0i t\u1eadp h\u00e0ng \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n, gi\u1ea3m m\u1ee1, eo thon, \u0111\u1eb9p d\u00e1ng nh\u1ea5t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cac-bai-tap-gym\/\">C\u00e1c b\u00e0i t\u1eadp Gym: H\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n t\u1eeb c\u01a1 b\u1ea3n, \u0111\u1ebfn n\u00e2ng cao<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pole dance, hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00faa c\u1ed9t, l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao \u0111\u1ed9c \u0111\u00e1o v\u00e0 s\u00e1ng t\u1ea1o, k\u1ebft h\u1ee3p gi\u1eefa m\u00faa, acrobatics v\u00e0 s\u1ef1 s\u1eed d\u1ee5ng c\u1ed9t d\u1ecdc. \u0110\u00e2y l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, n\u00e2ng cao v\u00f3c d\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n tinh th\u1ea7n. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":67245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,820],"tags":[],"class_list":{"0":"post-67238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cach-giam-can","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pole Dance L\u00e0 G\u00ec? L\u1ee3i \u00cdch C\u1ee7a M\u00faa C\u1ed9t \u0110\u1ed1i V\u1edbi S\u1ee9c Kh\u1ecfe M\u00e0 B\u1ea1n N\u00ean Bi\u1ebft | TIKI<\/title>\n<meta name=\"description\" content=\"Pole dance (M\u00faa c\u1ed9t) l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, gi\u1eef v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. T\u00ecm hi\u1ec3u xem pole dance l\u00e0 g\u00ec? \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a pole dance \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/pole-dance-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole dance l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a m\u00faa c\u1ed9t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"Pole dance (M\u00faa c\u1ed9t) l\u00e0 b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c th\u1ea9m m\u1ef9 gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 th\u1ec3, gi\u1eef v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. T\u00ecm hi\u1ec3u xem pole dance l\u00e0 g\u00ec? \u0110\u1eb7c \u0111i\u1ec3m v\u00e0 l\u1ee3i \u00edch c\u1ee7a pole dance \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/pole-dance-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T07:09:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:43:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pole-dance.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1244\" \/>\n\t<meta property=\"og:image:height\" content=\"1244\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/pole-dance-la-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/pole-dance-la-gi\/\",\"name\":\"Pole Dance L\u00e0 G\u00ec? 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