{"id":67316,"date":"2023-12-01T11:41:18","date_gmt":"2023-12-01T04:41:18","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=67316"},"modified":"2024-04-04T19:38:51","modified_gmt":"2024-04-04T12:38:51","slug":"pho-bo-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/","title":{"rendered":"Ph\u1edf b\u00f2 bao nhi\u00eau calo? L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0103n ph\u1edf kh\u00f4ng lo b\u00e9o"},"content":{"rendered":"\n<p><em>Ph\u1edf b\u00f2 l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch \u1edf trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Ph\u1edf b\u00f2 kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 \u0103n v\u00e0o b\u1ea5t k\u1ef3 b\u1eefa n\u00e0o. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft l\u01b0\u1ee3ng calo trong ph\u1edf b\u00f2 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u01a1 th\u1ec3. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u <strong>ph\u1edf b\u00f2 bao nhi\u00eau calo<\/strong> v\u00e0 c\u00e1ch \u0103n ph\u1edf b\u00f2 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch &#8220;v\u00e0ng&#8221; t\u1eeb b\u01a1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-nau-canh-chua\/\">TOP 5 c\u00e1ch n\u1ea5u canh chua \u0111\u1eadm \u0111\u00e0, th\u01a1m ngon \u0111\u01a1n gi\u1ea3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cay-xa-den-co-tac-dung-gi\/\">C\u00e2y x\u1ea1 \u0111en c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-ph\u1edf-co-nh\u1eefng-l\u1ee3i-ich-gi\"><strong>\u0102n ph\u1edf c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Ph\u1edf l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3, mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb Vi\u1ec7t Nam v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-da-d\u1ea1ng-thanh-ph\u1ea7n-b\u1ed5-d\u01b0\u1ee1ng\"><strong>\u0110a d\u1ea1ng th\u00e0nh ph\u1ea7n b\u1ed5 d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a m\u00f3n ph\u1edf l\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20ph%E1%BB%9F%20kh%C3%B4\">b\u00e1nh ph\u1edf<\/a>, n\u01b0\u1edbc d\u00f9ng v\u00e0 th\u1ecbt.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>S\u1ee3i ph\u1edf \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o, l\u00e0 ngu\u1ed3n cung c\u1ea5p tinh b\u1ed9t v\u00e0 carbohydrate d\u1ed3i d\u00e0o. Tinh b\u1ed9t v\u00e0 carbohydrate l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, gi\u00fap ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li>N\u01b0\u1edbc d\u00f9ng ph\u1edf \u0111\u01b0\u1ee3c ninh t\u1eeb x\u01b0\u01a1ng b\u00f2, g\u00e0 ho\u1eb7c heo. \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">protein<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=canxi%20h%E1%BB%AFu%20c%C6%A1\">canxi<\/a> v\u00e0 kho\u00e1ng ch\u1ea5t. Protein gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp, canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Trong khi \u0111\u00f3 kho\u00e1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>Th\u1ecbt b\u00f2, g\u00e0, heo l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u protein, s\u1eaft v\u00e0 vitamin B. Protein gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u01a1 b\u1eafp, s\u1eaft gi\u00fap v\u1eadn chuy\u1ec3n oxy trong m\u00e1u, c\u00f2n vitamin B gi\u00fap chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, ph\u1edf c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau th\u01a1m nh\u01b0 gi\u00e1 \u0111\u1ed7, rau th\u01a1m&#8230; l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, ch\u1ea5t x\u01a1 v\u00e0 kho\u00e1ng ch\u1ea5t. <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">Vitamin <\/a>gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, c\u00f2n kho\u00e1ng ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/an-gi-de-tang-can\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n? 11 Th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y nhanh ch\u00f3ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-1024x768.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a ph\u1edf b\u00f2\" class=\"wp-image-67324\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-pho-bo.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ph\u1edf b\u00f2 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nhi\u1ec1u lo\u1ea1i nguy\u00ean li\u1ec7u gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay nguy\u00ean li\u1ec7u n\u1ea5u ph\u1edf b\u00f2 gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-nang-bot-dao-bot-loc-bot-san-1kg-p249727468.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/d4\/5a\/c02509ff9bc828cd6a5353e66f28a953.jpeg\" alt=\"B\u1ed8T N\u0102NG - B\u1ed8T \u0110AO- B\u1ed8T L\u1eccC - B\u1ed8T S\u1eaeN 1kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T N\u0102NG - B\u1ed8T \u0110AO- B\u1ed8T L\u1eccC - B\u1ed8T S\u1eaeN 1kg\">B\u1ed8T N\u0102NG - B\u1ed8T \u0110AO- B\u1ed8T L\u1eccC - B\u1ed8T S\u1eaeN 1kg<\/h4>\n                    <div class=\"product-info-price\">\n                        37.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-nang-bot-dao-bot-loc-bot-san-400gr-p249727837.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/d4\/5a\/645a69609e0a8c88850ccb55b67fbe90.jpeg\" alt=\"B\u1ed8T N\u0102NG- B\u1ed8T \u0110AO- B\u1ed8T L\u1eccC - B\u1ed8T S\u1eaeN 400gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T N\u0102NG- B\u1ed8T \u0110AO- B\u1ed8T L\u1eccC - B\u1ed8T S\u1eaeN 400gr\">B\u1ed8T N\u0102NG- B\u1ed8T \u0110AO- B\u1ed8T L\u1eccC - B\u1ed8T S\u1eaeN 400gr<\/h4>\n                    <div class=\"product-info-price\">\n                        17.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tinh-bot-mi-dang-hat-bot-nang-goce-350g-p273686813.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/0a\/09\/13d76929d867f8bf535d30897a06fecd.png\" alt=\"Tinh b\u1ed9t m\u00ec d\u1ea1ng h\u1ea1t (B\u1ed9t n\u0103ng) Goce - 350g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tinh b\u1ed9t m\u00ec d\u1ea1ng h\u1ea1t (B\u1ed9t n\u0103ng) Goce - 350g\">Tinh b\u1ed9t m\u00ec d\u1ea1ng h\u1ea1t (B\u1ed9t n\u0103ng) Goce - 350g<\/h4>\n                    <div class=\"product-info-price\">\n                        63.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">70.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-tay-da-nang-astonish-c9630-p19963117.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/cb\/32\/5ccfad890b206135a90313fadbcafe5c.jpg\" alt=\"B\u1ed9t t\u1ea9y \u0111a n\u0103ng Astonish C9630\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t t\u1ea9y \u0111a n\u0103ng Astonish C9630\">B\u1ed9t t\u1ea9y \u0111a n\u0103ng Astonish C9630<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-dao-bot-nang-bot-loc-bot-san-500gr-p249728006.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/d4\/5a\/26fbec6010aa630d0c49c2188d95897f.jpeg\" alt=\"B\u1ed8T \u0110AO- B\u1ed8T N\u0102NG-B\u1ed8T L\u1eccC-B\u1ed8T S\u1eaeN 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T \u0110AO- B\u1ed8T N\u0102NG-B\u1ed8T L\u1eccC-B\u1ed8T S\u1eaeN 500gr\">B\u1ed8T \u0110AO- B\u1ed8T N\u0102NG-B\u1ed8T L\u1eccC-B\u1ed8T S\u1eaeN 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        19.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-dao-bot-nang-bot-san-bot-loc-150gr-p250009206.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/d4\/5a\/ce05d6b5b243937599df768fe8a800b6.jpeg\" alt=\"B\u1ed8T \u0110AO-B\u1ed8T N\u0102NG-B\u1ed8T S\u1eaeN-B\u1ed8T L\u1eccC 150gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T \u0110AO-B\u1ed8T N\u0102NG-B\u1ed8T S\u1eaeN-B\u1ed8T L\u1eccC 150gr\">B\u1ed8T \u0110AO-B\u1ed8T N\u0102NG-B\u1ed8T S\u1eaeN-B\u1ed8T L\u1eccC 150gr<\/h4>\n                    <div class=\"product-info-price\">\n                        9.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1kg-bot-nang-thuong-hang-tai-ky-p193589792.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/c1\/21\/fa959bdb31b870e9d1cdaed6a7e8bbed.png\" alt=\"400g B\u1ed9t N\u0103ng Th\u01b0\u1ee3ng H\u1ea1ng t\u00e0i k\u00fd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"400g B\u1ed9t N\u0103ng Th\u01b0\u1ee3ng H\u1ea1ng t\u00e0i k\u00fd\">400g B\u1ed9t N\u0103ng Th\u01b0\u1ee3ng H\u1ea1ng t\u00e0i k\u00fd<\/h4>\n                    <div class=\"product-info-price\">\n                        29.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.300<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-loi-sua-nang-dong-tang-tiet-sua-thong-tuyen-sua-p117786517.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/13\/b7\/b7\/7c5431a925ce4826026e9443657e6cc8.jpg\" alt=\"B\u1ed8T L\u1ee2I S\u1eeeA - N\u0102NG \u0110\u1ed8NG - T\u0102NG TI\u1ebeT S\u1eeeA, TH\u00d4NG TUY\u1ebeN S\u1eeeA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T L\u1ee2I S\u1eeeA - N\u0102NG \u0110\u1ed8NG - T\u0102NG TI\u1ebeT S\u1eeeA, TH\u00d4NG TUY\u1ebeN S\u1eeeA\">B\u1ed8T L\u1ee2I S\u1eeeA - N\u0102NG \u0110\u1ed8NG - T\u0102NG TI\u1ebeT S\u1eeeA, TH\u00d4NG TUY\u1ebeN S\u1eeeA<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">145.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-24%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-dien-giai-torq-hydration-cung-cap-nang-luong-cho-moi-mon-the-thao-van-dong-p275677260.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/75\/4a\/e63e75ca9dd68960d0b9452d56ee59de.jpg\" alt=\"B\u1ed9t \u0110i\u1ec7n Gi\u1ea3i TORQ Hydration - Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng Cho M\u1ecdi M\u00f4n Th\u1ec3 Thao V\u1eadn \u0110\u1ed9ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t \u0110i\u1ec7n Gi\u1ea3i TORQ Hydration - Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng Cho M\u1ecdi M\u00f4n Th\u1ec3 Thao V\u1eadn \u0110\u1ed9ng\">B\u1ed9t \u0110i\u1ec7n Gi\u1ea3i TORQ Hydration - Cung C\u1ea5p N\u0103ng L\u01b0\u1ee3ng Cho M\u1ecdi M\u00f4n Th\u1ec3 Thao V\u1eadn \u0110\u1ed9ng<\/h4>\n                    <div class=\"product-info-price\">\n                        64.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-baking-soda-da-nang-800g-made-in-japan-p278690580.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0c\/10\/83\/4bbc4a58085d0d2a41acd31ebfecb8d4.jpg\" alt=\"B\u1ed9t Baking Soda \u0111a n\u0103ng 800g - Made in Japan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Baking Soda \u0111a n\u0103ng 800g - Made in Japan\">B\u1ed9t Baking Soda \u0111a n\u0103ng 800g - Made in Japan<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-tui-bot-da-nang-oxygen-bleach-120g-tang-kem-doi-gang-tay-cao-su-mem-made-in-japan-p103550720.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3d\/c8\/cd\/8f8d63a6b47cae8b9ba279e2325e8302.jpg\" alt=\"Combo 2 t\u00fai b\u1ed9t \u0111a n\u0103ng Oxygen Bleach 120g ( t\u1eb7ng k\u00e8m \u0111\u00f4i g\u0103ng tay cao su m\u1ec1m ) made in Japan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 t\u00fai b\u1ed9t \u0111a n\u0103ng Oxygen Bleach 120g ( t\u1eb7ng k\u00e8m \u0111\u00f4i g\u0103ng tay cao su m\u1ec1m ) made in Japan\">Combo 2 t\u00fai b\u1ed9t \u0111a n\u0103ng Oxygen Bleach 120g ( t\u1eb7ng k\u00e8m \u0111\u00f4i g\u0103ng tay cao su m\u1ec1m ) made in Japan<\/h4>\n                    <div class=\"product-info-price\">\n                        112.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-nem-hieu-cai-xoan-500g-kales-seasoning-powder-p253508787.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/56\/a2\/0d75bbe290cbc65c98a213807e854eda.png\" alt=\"B\u1ed9t N\u00eam Hi\u1ec7u C\u1ea3i Xo\u0103n 500g - Kales Seasoning Powder\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t N\u00eam Hi\u1ec7u C\u1ea3i Xo\u0103n 500g - Kales Seasoning Powder\">B\u1ed9t N\u00eam Hi\u1ec7u C\u1ea3i Xo\u0103n 500g - Kales Seasoning Powder<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-bot-dinh-duong-gia-dinh-bk18-p10012620.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6c\/d8\/13\/e6264104675958774e2fd5b4831570ca.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng B\u1ed9t dinh d\u01b0\u1ee1ng gia \u0111\u00ecnh  BK18\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng B\u1ed9t dinh d\u01b0\u1ee1ng gia \u0111\u00ecnh  BK18\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng B\u1ed9t dinh d\u01b0\u1ee1ng gia \u0111\u00ecnh  BK18<\/h4>\n                    <div class=\"product-info-price\">\n                        1.080.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-banh-diem-tam-banh-bot-gao-cac-loai-bot-khac-p361914.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/62\/d9\/87ba4bf102911aa5a700054bb1da7f44.jpg\" alt=\"S\u00e1ch B\u00e1nh \u0110i\u1ec3m T\u00e2m (B\u00e1nh B\u1ed9t G\u1ea1o & C\u00e1c Lo\u1ea1i B\u1ed9t Kh\u00e1c)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch B\u00e1nh \u0110i\u1ec3m T\u00e2m (B\u00e1nh B\u1ed9t G\u1ea1o & C\u00e1c Lo\u1ea1i B\u1ed9t Kh\u00e1c)\">S\u00e1ch B\u00e1nh \u0110i\u1ec3m T\u00e2m (B\u00e1nh B\u1ed9t G\u1ea1o & C\u00e1c Lo\u1ea1i B\u1ed9t Kh\u00e1c)<\/h4>\n                    <div class=\"product-info-price\">\n                        32.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">39.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-lon-thuc-pham-chuc-nang-tinh-bot-nghe-do-an-binh-p11118835.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7e\/42\/c3\/a474e55841a291684f30d796b96cdacb.png\" alt=\"Combo 2 lon Th\u1ef1c Ph\u1ea9m ch\u1ee9c n\u0103ng Tinh b\u1ed9t ngh\u1ec7 \u0111\u1ecf An B\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 lon Th\u1ef1c Ph\u1ea9m ch\u1ee9c n\u0103ng Tinh b\u1ed9t ngh\u1ec7 \u0111\u1ecf An B\u00ecnh\">Combo 2 lon Th\u1ef1c Ph\u1ea9m ch\u1ee9c n\u0103ng Tinh b\u1ed9t ngh\u1ec7 \u0111\u1ecf An B\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        590.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-my-da-dung-meizan-500g-p181925178.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/d0\/bd\/84fafa18b69a0c9e53839749dd692ef7.jpg\" alt=\"B\u1ed9t M\u1ef3 \u0110a D\u1ee5ng MEIZAN 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t M\u1ef3 \u0110a D\u1ee5ng MEIZAN 500g\">B\u1ed9t M\u1ef3 \u0110a D\u1ee5ng MEIZAN 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        11.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">14.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-21%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-bo-sung-nang-luong-tailwind-endurance-fuel-2-lan-dung-4-mui-i-dang-bot-hoa-tan-i-khong-gay-anh-huong-den-vi-giac-va-da-day-i-huong-vi-nhe-nhanh-thanh-khiet-khong-khac-nhieu-so-voi-nuoc-loc-i-hoan-toan-tu-nhien-p271383246.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c5\/6d\/59\/b7251bb626fb5c231cf444c154bb67aa.png\" alt=\"B\u1ed9t B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Tailwind Endurance Fuel 2 L\u1ea7n D\u00f9ng - 4 M\u00f9i I D\u1ea1ng b\u1ed9t, ho\u00e0 tan I Kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 d\u1ea1 d\u00e0y I H\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0nh, thanh khi\u1ebft, kh\u00f4ng kh\u00e1c nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc l\u1ecdc I Ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Tailwind Endurance Fuel 2 L\u1ea7n D\u00f9ng - 4 M\u00f9i I D\u1ea1ng b\u1ed9t, ho\u00e0 tan I Kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 d\u1ea1 d\u00e0y I H\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0nh, thanh khi\u1ebft, kh\u00f4ng kh\u00e1c nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc l\u1ecdc I Ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean\">B\u1ed9t B\u1ed5 Sung N\u0103ng L\u01b0\u1ee3ng Tailwind Endurance Fuel 2 L\u1ea7n D\u00f9ng - 4 M\u00f9i I D\u1ea1ng b\u1ed9t, ho\u00e0 tan I Kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ecb gi\u00e1c v\u00e0 d\u1ea1 d\u00e0y I H\u01b0\u01a1ng v\u1ecb nh\u1eb9 nh\u00e0nh, thanh khi\u1ebft, kh\u00f4ng kh\u00e1c nhi\u1ec1u so v\u1edbi n\u01b0\u1edbc l\u1ecdc I Ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        90.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-baking-soda-da-nang-800g-hang-noi-dia-nhat-ban-p278424665.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/78\/d6\/c76c98b8d919f1c1abe42cabbe776f51.jpg\" alt=\"B\u1ed9t Baking Soda \u0111a n\u0103ng 800g - H\u00e0ng N\u1ed9i \u0110\u1ecba Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Baking Soda \u0111a n\u0103ng 800g - H\u00e0ng N\u1ed9i \u0110\u1ecba Nh\u1eadt B\u1ea3n\">B\u1ed9t Baking Soda \u0111a n\u0103ng 800g - H\u00e0ng N\u1ed9i \u0110\u1ecba Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        123.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-tay-da-nang-axit-citric-600g-made-in-japan-p278690091.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d5\/f5\/02\/2ae69fcb81508206e36d6326addb8de7.jpg\" alt=\"B\u1ed9t t\u1ea9y \u0111a n\u0103ng Axit Citric 600g -Made in Japan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t t\u1ea9y \u0111a n\u0103ng Axit Citric 600g -Made in Japan\">B\u1ed9t t\u1ea9y \u0111a n\u0103ng Axit Citric 600g -Made in Japan<\/h4>\n                    <div class=\"product-info-price\">\n                        195.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-lau-200gr-p273422992.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/79\/e4\/26\/85945e5f0d3f7822e3eec54dce447482.jpeg\" alt=\"B\u1ed9t L\u1ea9u 200gr \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t L\u1ea9u 200gr \">B\u1ed9t L\u1ea9u 200gr <\/h4>\n                    <div class=\"product-info-price\">\n                        80.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-tay-da-nang-baking-soda-240g-made-in-japan-p278932102.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/13\/9a\/96\/e9dbdf48df5e4f29d73f5539a2b16919.jpg\" alt=\"B\u1ed9t t\u1ea9y \u0111a n\u0103ng Baking Soda 240g - Made in Japan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t t\u1ea9y \u0111a n\u0103ng Baking Soda 240g - Made in Japan\">B\u1ed9t t\u1ea9y \u0111a n\u0103ng Baking Soda 240g - Made in Japan<\/h4>\n                    <div class=\"product-info-price\">\n                        38.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-nem-hieu-nam-huong-500g-p213862821.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e3\/d3\/3d\/f9d160ef0c84c1721d02394c2d2d6bd9.png\" alt=\"B\u1ed9t N\u00eam Hi\u1ec7u N\u1ea5m H\u01b0\u01a1ng 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t N\u00eam Hi\u1ec7u N\u1ea5m H\u01b0\u01a1ng 500g\">B\u1ed9t N\u00eam Hi\u1ec7u N\u1ea5m H\u01b0\u01a1ng 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-baking-soda-da-nang-240gr-hang-noi-dia-nhat-p162405616.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/48\/41\/c38190ddcbd748898efe03381ed15726.jpg\" alt=\"B\u1ed9t Baking Soda \u0110a N\u0103ng 240gr H\u00e0ng N\u1ed9i \u0110\u1ecba Nh\u1eadt\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Baking Soda \u0110a N\u0103ng 240gr H\u00e0ng N\u1ed9i \u0110\u1ecba Nh\u1eadt\">B\u1ed9t Baking Soda \u0110a N\u0103ng 240gr H\u00e0ng N\u1ed9i \u0110\u1ecba Nh\u1eadt<\/h4>\n                    <div class=\"product-info-price\">\n                        39.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ga-ran-spanda-p217188949.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/ce\/06\/830162457abcd0427baab1e9b9f53022.jpg\" alt=\"B\u1ed9t G\u00e0 R\u00e1n SPANDA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t G\u00e0 R\u00e1n SPANDA\">B\u1ed9t G\u00e0 R\u00e1n SPANDA<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cung-c\u1ea5p-protein-d\u1ed3i-dao\"><strong>Cung c\u1ea5p protein d\u1ed3i d\u00e0o<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc d\u00f9ng ph\u1edf \u0111\u01b0\u1ee3c ninh t\u1eeb x\u01b0\u01a1ng b\u00f2, x\u01b0\u01a1ng heo ho\u1eb7c x\u01b0\u01a1ng g\u00e0. Trong x\u01b0\u01a1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">collagen<\/a>, m\u1ed9t lo\u1ea1i protein gi\u00fap t\u1ea1o \u0111\u1ed9 ng\u1ecdt v\u00e0 b\u00e9o cho n\u01b0\u1edbc d\u00f9ng. Khi ninh x\u01b0\u01a1ng trong th\u1eddi gian d\u00e0i, collagen s\u1ebd th\u1ee7y ph\u00e2n th\u00e0nh <a href=\"https:\/\/tiki.vn\/search?q=gelatin\">gelatin<\/a>, m\u1ed9t lo\u1ea1i protein h\u00f2a tan trong n\u01b0\u1edbc.<\/p>\n\n\n\n<p>Trung b\u00ecnh, c\u1ee9 kho\u1ea3ng 475ml n\u01b0\u1edbc d\u00f9ng ph\u1edf cung c\u1ea5p kho\u1ea3ng 30 gram protein cho c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t l\u01b0\u1ee3ng protein \u0111\u00e1ng k\u1ec3, \u0111\u00e1p \u1ee9ng kho\u1ea3ng 60% nhu c\u1ea7u protein h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-1024x768.jpg\" alt=\"Ph\u1edf b\u00f2 cung c\u1ea5p protein\" class=\"wp-image-67323\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein-1920x1440.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-cung-cap-protein.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ph\u1edf b\u00f2 cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n protein d\u1ed3i d\u00e0o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ee9a-cac-lo\u1ea1i-th\u1ea3o-m\u1ed9c-giau-dinh-d\u01b0\u1ee1ng\"><strong>Ch\u1ee9a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00e0u dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t b\u00e1t ph\u1edf \u0111\u1ea7y \u0111\u1ee7 th\u01b0\u1eddng bao g\u1ed3m s\u1ee3i ph\u1edf, n\u01b0\u1edbc d\u00f9ng v\u00e0 th\u1ecbt. Tuy nhi\u00ean, \u0111\u1ec3 m\u00f3n ph\u1edf th\u00eam th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i rau th\u01a1m nh\u01b0 ng\u00f2 gai v\u00e0 h\u00fang qu\u1ebf.<\/p>\n\n\n\n<p>Ng\u00f2 gai ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a-cho-tre\/\">vitamin A<\/a>, C, E v\u00e0 K c\u0169ng nh\u01b0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi v\u00e0 kali. H\u00fang qu\u1ebf c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin c\u0169ng nh\u01b0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 s\u1eaft, canxi, magi\u00ea v\u00e0 kali. Ngo\u00e0i ra, ng\u00f2 gai v\u00e0 h\u00fang qu\u1ebf c\u00f2n ch\u1ee9a h\u1ee3p ch\u1ea5t thu\u1ed9c nh\u00f3m polyphenol. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ung th\u01b0 v\u00e0 b\u1ec7nh tim m\u1ea1ch.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n khi \u0103n t\u00e1o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-chua-thao-moc-giau-dinh-duong.jpg\" alt=\"Ph\u1edf b\u00f2 ch\u1ee9a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c gi\u00e0u dinh d\u01b0\u1ee1ng\" class=\"wp-image-67322\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-chua-thao-moc-giau-dinh-duong.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-chua-thao-moc-giau-dinh-duong-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-chua-thao-moc-giau-dinh-duong-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-chua-thao-moc-giau-dinh-duong-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-chua-thao-moc-giau-dinh-duong-696x696.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c trong ph\u1edf b\u00f2 mang t\u1edbi c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khong-ch\u1ee9a-gluten\"><strong>Kh\u00f4ng ch\u1ee9a gluten<\/strong><\/h3>\n\n\n\n<p>Gluten l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 trong l\u00faa m\u00ec, l\u00faa m\u1ea1ch v\u00e0 l\u00faa m\u1ea1ch \u0111en. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng gluten c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, \u0111au b\u1ee5ng, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u\u2026 <a href=\"https:\/\/tiki.vn\/search?q=b%E1%BB%99t%20g%E1%BA%A1o%20d%E1%BA%BBo\">B\u1ed9t g\u1ea1o<\/a> v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=b%E1%BB%99t%20n%C4%83ng\">b\u1ed9t n\u0103ng<\/a> kh\u00f4ng ch\u1ee9a gluten, v\u00ec v\u1eady ph\u1edf l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng v\u1edbi gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten-1024x683.jpg\" alt=\"Ph\u1edf b\u00f2 kh\u00f4ng ch\u1ee9a gluten\" class=\"wp-image-67321\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-khong-chua-gluten.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ph\u1edf b\u00f2 kh\u00f4ng ch\u1ee9a gluten n\u00ean ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ph\u1edf-bo-bao-nhieu-calo\"><strong>Ph\u1edf b\u00f2 bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>L\u01b0\u1ee3ng calo trong ph\u1edf b\u00f2 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1, bao g\u1ed3m k\u00edch th\u01b0\u1edbc b\u00e1t ph\u1edf, lo\u1ea1i th\u1ecbt b\u00f2 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng, v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb \u0111i k\u00e8m. Theo \u01b0\u1edbc t\u00ednh, m\u1ed9t b\u00e1t ph\u1edf b\u00f2 th\u00f4ng th\u01b0\u1eddng c\u00f3 kho\u1ea3ng 600-700 calo. L\u01b0\u1ee3ng calo n\u00e0y c\u00f3 th\u1ec3 t\u0103ng l\u00ean n\u1ebfu b\u1ea1n th\u00eam nhi\u1ec1u th\u1ecbt b\u00f2, ho\u1eb7c \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m, \u0111\u1ed3 \u0103n k\u00e8m nh\u01b0 qu\u1ea9y, tr\u1ee9ng\u2026<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">1 B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-1024x712.jpeg\" alt=\"M\u1ed9t t\u00f4 ph\u1edf b\u00f2 cung c\u1ea5p kho\u1ea3ng 600 - 700 calo\" class=\"wp-image-67320\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-1024x712.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-300x209.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-768x534.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-1536x1068.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-696x484.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-1068x743.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo-1920x1335.jpeg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ham-luong-calo-trong-pho-bo.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t t\u00f4 ph\u1edf b\u00f2 cung c\u1ea5p kho\u1ea3ng 600 &#8211; 700 calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-ph\u1edf-co-beo-khong\"><strong>\u0102n ph\u1edf c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Ph\u1edf b\u00f2 kh\u00f4ng g\u00e2y b\u00e9o n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch \u0103n. \u0110\u1ec3 \u0103n ph\u1edf b\u00f2 m\u1ed9t c\u00e1ch khoa h\u1ecdc, b\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0102n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng 350-400 calo m\u1ed7i b\u00e1t.<\/li>\n\n\n\n<li>Ch\u1ecdn lo\u1ea1i th\u1ecbt b\u00f2 n\u1ea1c \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>\u0102n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i rau xanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 v\u00e0 vitamin.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf \u0103n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i n\u01b0\u1edbc ch\u1ea5m, \u0111\u1ed3 \u0103n k\u00e8m nhi\u1ec1u calo.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-1024x768.jpg\" alt=\"\u0102n ph\u1edf kh\u00f4ng g\u00e2y b\u00e9o n\u1ebfu \u0103n \u0111\u00fang c\u00e1ch\" class=\"wp-image-67319\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-2048x1536.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-pho-co-beo-khong-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ph\u1edf b\u00f2 s\u1ebd kh\u00f4ng g\u00e2y b\u00e9o n\u1ebfu b\u1ea1n \u0103n \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-ph\u1edf-bo-khong-lo-tang-can\"><strong>C\u00e1ch \u0103n ph\u1edf b\u00f2 kh\u00f4ng lo t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i r\u1eb1ng \u0103n ph\u1edf b\u00f2 s\u1ebd khi\u1ebfn h\u1ecd t\u0103ng c\u00e2n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 th\u1ec3 \u0103n ph\u1edf b\u00f2 m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn lo\u1ea1i th\u1ecbt b\u00f2 \u00edt m\u1ee1:<\/strong> Th\u1ecbt b\u00f2 l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh trong ph\u1edf b\u00f2 v\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Tuy nhi\u00ean, th\u1ecbt b\u00f2 c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ea7n n\u1ea1m, g\u1ea7u. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o trong ph\u1edf b\u00f2, b\u1ea1n n\u00ean ch\u1ecdn lo\u1ea1i th\u1ecbt b\u00f2 \u00edt m\u1ee1 nh\u01b0 th\u1ecbt th\u0103n, th\u1ecbt b\u1eafp.<\/li>\n\n\n\n<li><strong>Ch\u1ecdn lo\u1ea1i ph\u1edf \u00edt calo:<\/strong> B\u00e1nh ph\u1edf l\u00e0 th\u00e0nh ph\u1ea7n th\u1ee9 hai trong ph\u1edf b\u00f2. Th\u00f4ng th\u01b0\u1eddng, b\u00e1nh ph\u1edf \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb g\u1ea1o tr\u1eafng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao. \u0110\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo trong ph\u1edf b\u00f2, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i b\u00e1nh ph\u1edf l\u00e0m t\u1eeb g\u1ea1o l\u1ee9t, c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n.<\/li>\n\n\n\n<li><strong>Th\u00eam rau xanh:<\/strong> Rau xanh l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Khi \u0103n ph\u1edf b\u00f2, b\u1ea1n n\u00ean th\u00eam m\u1ed9t \u00edt rau xanh nh\u01b0 gi\u00e1 \u0111\u1ed7, rau th\u01a1m, h\u00e0nh l\u00e1&#8230; \u0111\u1ec3 m\u00f3n \u0103n th\u00eam ngon mi\u1ec7ng v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n th\u00eam c\u00e1c m\u00f3n \u0103n k\u00e8m:<\/strong> Ngo\u00e0i ph\u1edf b\u00f2, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n th\u00eam c\u00e1c m\u00f3n \u0103n k\u00e8m nh\u01b0 qu\u1ea9y, b\u00e1nh gi\u00f2&#8230; Nh\u1eefng m\u00f3n \u0103n k\u00e8m n\u00e0y th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n th\u00eam c\u00e1c m\u00f3n \u0103n k\u00e8m khi \u0103n ph\u1edf b\u00f2.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u:<\/strong> \u0110\u1ec3 kh\u00f4ng lo t\u0103ng c\u00e2n, b\u1ea1n n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng ph\u1edf v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/li>\n\n\n\n<li><strong>V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean:<\/strong> Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Sau khi \u0103n ph\u1edf b\u00f2, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/com-tam-bao-nhieu-calo\/\">C\u01a1m t\u1ea5m bao nhi\u00eau calo? \u0102n nhi\u1ec1u c\u00f3 b\u00e9o hay kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"588\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-1024x588.jpg\" alt=\"C\u00e1ch \u0103n ph\u1edf b\u00f2 kh\u00f4ng t\u0103ng c\u00e2n\" class=\"wp-image-67318\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-1024x588.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-300x172.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-768x441.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-1536x881.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-2048x1175.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-696x399.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-1068x613.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-pho-bo-1920x1102.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n ph\u1edf b\u00f2 \u0111\u00fang c\u00e1ch c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 cung c\u1ea5p nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n \u0111\u1eadm ch\u1ea5t Vi\u1ec7t Nam, c\u00f3 th\u1ec3 \u0103n v\u00e0o m\u1ecdi th\u1eddi \u0111i\u1ec3m trong ng\u00e0y. B\u00e0i vi\u1ebft tr\u00ean c\u1ee7a <a href=\"https:\/\/tiki.vn\">Tiki<\/a> \u0111\u00e3 cung c\u1ea5p nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 <strong>ph\u1edf b\u00f2 bao nhi\u00eau calo<\/strong> v\u00e0 th\u00e0nh ph\u1ea7n, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng, c\u00e1ch ch\u1ebf bi\u1ebfn ph\u1edf b\u00f2 ngon v\u00e0 l\u00e0nh m\u1ea1nh. Hy v\u1ecdng b\u1ea1n s\u1ebd n\u1ea5u \u0111\u01b0\u1ee3c m\u00f3n ph\u1edf b\u00f2 th\u01a1m ngon v\u00e0 h\u1ee3p kh\u1ea9u v\u1ecb.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bau-an-vai-duoc-khong\/\">M\u1eb9 b\u1ea7u \u0103n v\u1ea3i \u0111\u01b0\u1ee3c kh\u00f4ng? L\u01b0u \u00fd v\u00e0 c\u00e1ch \u0103n v\u1ea3i \u0111\u00fang c\u00e1ch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1edf b\u00f2 l\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a \u1ea9m th\u1ef1c Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch \u1edf trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc. Ph\u1edf b\u00f2 kh\u00f4ng ch\u1ec9 ngon mi\u1ec7ng m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00f3 th\u1ec3 \u0103n v\u00e0o b\u1ea5t k\u1ef3 b\u1eefa n\u00e0o. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n bi\u1ebft l\u01b0\u1ee3ng calo trong ph\u1edf b\u00f2 \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":67326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-67316","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ph\u1edf B\u00f2 Bao Nhi\u00eau Calo? L\u1ee3i \u00cdch V\u00e0 C\u00e1ch \u0102n Ph\u1edf Kh\u00f4ng Lo B\u00e9o | TIKI<\/title>\n<meta name=\"description\" content=\"Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a Vi\u1ec7t Nam, l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u xem ph\u1edf b\u00f2 bao nhi\u00eau calo? \u0102n ph\u1edf b\u00f2 li\u1ec7u c\u00f3 g\u00e2y t\u0103ng c\u00e2n? \u0102n ph\u1edf c\u00f3 l\u1ee3i \u00edch g\u00ec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ph\u1edf b\u00f2 bao nhi\u00eau calo? L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0103n ph\u1edf kh\u00f4ng lo b\u00e9o\" \/>\n<meta property=\"og:description\" content=\"Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a Vi\u1ec7t Nam, l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u xem ph\u1edf b\u00f2 bao nhi\u00eau calo? \u0102n ph\u1edf b\u00f2 li\u1ec7u c\u00f3 g\u00e2y t\u0103ng c\u00e2n? \u0102n ph\u1edf c\u00f3 l\u1ee3i \u00edch g\u00ec.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T04:41:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:38:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-bao-nhieu-calo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1233\" \/>\n\t<meta property=\"og:image:height\" content=\"1159\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/\",\"name\":\"Ph\u1edf B\u00f2 Bao Nhi\u00eau Calo? L\u1ee3i \u00cdch V\u00e0 C\u00e1ch \u0102n Ph\u1edf Kh\u00f4ng Lo B\u00e9o | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-12-01T04:41:18+00:00\",\"dateModified\":\"2024-04-04T12:38:51+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a Vi\u1ec7t Nam, l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u xem ph\u1edf b\u00f2 bao nhi\u00eau calo? \u0102n ph\u1edf b\u00f2 li\u1ec7u c\u00f3 g\u00e2y t\u0103ng c\u00e2n? \u0102n ph\u1edf c\u00f3 l\u1ee3i \u00edch g\u00ec.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ph\u1edf b\u00f2 bao nhi\u00eau calo? L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0103n ph\u1edf kh\u00f4ng lo b\u00e9o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ph\u1edf B\u00f2 Bao Nhi\u00eau Calo? L\u1ee3i \u00cdch V\u00e0 C\u00e1ch \u0102n Ph\u1edf Kh\u00f4ng Lo B\u00e9o | TIKI","description":"Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a Vi\u1ec7t Nam, l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u xem ph\u1edf b\u00f2 bao nhi\u00eau calo? \u0102n ph\u1edf b\u00f2 li\u1ec7u c\u00f3 g\u00e2y t\u0103ng c\u00e2n? \u0102n ph\u1edf c\u00f3 l\u1ee3i \u00edch g\u00ec.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"Ph\u1edf b\u00f2 bao nhi\u00eau calo? L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0103n ph\u1edf kh\u00f4ng lo b\u00e9o","og_description":"Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a Vi\u1ec7t Nam, l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u xem ph\u1edf b\u00f2 bao nhi\u00eau calo? \u0102n ph\u1edf b\u00f2 li\u1ec7u c\u00f3 g\u00e2y t\u0103ng c\u00e2n? \u0102n ph\u1edf c\u00f3 l\u1ee3i \u00edch g\u00ec.","og_url":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2023-12-01T04:41:18+00:00","article_modified_time":"2024-04-04T12:38:51+00:00","og_image":[{"width":1233,"height":1159,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-bo-bao-nhieu-calo.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/","name":"Ph\u1edf B\u00f2 Bao Nhi\u00eau Calo? L\u1ee3i \u00cdch V\u00e0 C\u00e1ch \u0102n Ph\u1edf Kh\u00f4ng Lo B\u00e9o | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-12-01T04:41:18+00:00","dateModified":"2024-04-04T12:38:51+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"Ph\u1edf b\u00f2 l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c c\u1ee7a Vi\u1ec7t Nam, l\u00e0 m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. T\u00ecm hi\u1ec3u xem ph\u1edf b\u00f2 bao nhi\u00eau calo? \u0102n ph\u1edf b\u00f2 li\u1ec7u c\u00f3 g\u00e2y t\u0103ng c\u00e2n? \u0102n ph\u1edf c\u00f3 l\u1ee3i \u00edch g\u00ec.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/pho-bo-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Ph\u1edf b\u00f2 bao nhi\u00eau calo? L\u1ee3i \u00edch v\u00e0 c\u00e1ch \u0103n ph\u1edf kh\u00f4ng lo b\u00e9o"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/67316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=67316"}],"version-history":[{"count":3,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/67316\/revisions"}],"predecessor-version":[{"id":85517,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/67316\/revisions\/85517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/67326"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=67316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=67316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=67316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}