{"id":67799,"date":"2023-12-01T13:46:53","date_gmt":"2023-12-01T06:46:53","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=67799"},"modified":"2024-04-04T19:42:19","modified_gmt":"2024-04-04T12:42:19","slug":"thanh-long-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/","title":{"rendered":"Thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng?"},"content":{"rendered":"\n<p><em>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 v\u00e0 v\u1ecb ng\u1ecdt thanh m\u00e1t. Thanh long kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. V\u1eady <strong>thanh long bao nhi\u00eau calo<\/strong>? N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u01b0\u1ee3ng calo c\u1ee7a thanh long trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-bo-bao-nhieu-calo\/\">1 t\u00f4 b\u00fan b\u00f2 bao nhi\u00eau calo? \u0102n b\u00fan b\u00f2 c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n khi \u0103n t\u00e1o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/la-oi-co-tac-dung-gi\/\">L\u00e1 \u1ed5i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u1eadt m\u00ed 5 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a l\u00e1 \u1ed5i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-qu\u1ea3-thanh-long-ch\u1ee9a-bao-nhieu-calo\"><strong>M\u1ed9t qu\u1ea3 thanh long ch\u1ee9a bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam. Ch\u00fang c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, bao g\u1ed3m \u0111\u1ecf, tr\u1eafng v\u00e0 v\u00e0ng. Nh\u01b0ng d\u00f9 l\u00e0 lo\u1ea1i n\u00e0o th\u00ec thanh long c\u0169ng \u0111\u1ec1u c\u00f3 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m chung, \u0111\u00f3 l\u00e0 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o th\u1ea5p.<\/p>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u c\u1ee7a b\u1ed9 N\u00f4ng Nghi\u1ec7p Hoa K\u1ef3 (USDA), trong 100g thanh long ch\u1ec9 ch\u1ee9a kho\u1ea3ng 60 calo v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. \u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 r\u1ea5t \u1ea5n t\u01b0\u1ee3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, thanh long c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<p>Ch\u00ednh v\u00ec nh\u1eefng l\u00fd do tr\u00ean, thanh long \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221; cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n. Ch\u00fang l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo-1024x576.jpg\" alt=\"100g thanh long ch\u1ec9 ch\u1ee9a kho\u1ea3ng 60 calo v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o\" class=\"wp-image-67805\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-bao-nhieu-calo.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">100g thanh long ch\u1ec9 ch\u1ee9a kho\u1ea3ng 60 calo v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua thanh long t\u01b0\u01a1i ngon, gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thanh-long-ruot-do-huu-co-danny-green-1kg-p192211319.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/81\/90\/69d16a40019c5bedc60aa2527f3b22f1.png\" alt=\"THANH LONG RU\u1ed8T \u0110\u1ece H\u1eeeU C\u01a0 1.3KG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THANH LONG RU\u1ed8T \u0110\u1ece H\u1eeeU C\u01a0 1.3KG\">THANH LONG RU\u1ed8T \u0110\u1ece H\u1eeeU C\u01a0 1.3KG<\/h4>\n                    <div class=\"product-info-price\">\n                        105.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-gung-lat-mong-thanh-long-500g-p164584842.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/b0\/4d\/43bea2c8ba8b76ca881eca55045a5f69.png\" alt=\"M\u1ee8T G\u1eeaNG S\u1ea4Y KH\u00d4 (L\u00c1T M\u1eceNG) TH\u00c0NH LONG 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T G\u1eeaNG S\u1ea4Y KH\u00d4 (L\u00c1T M\u1eceNG) TH\u00c0NH LONG 500G\">M\u1ee8T G\u1eeaNG S\u1ea4Y KH\u00d4 (L\u00c1T M\u1eceNG) TH\u00c0NH LONG 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        156.140 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">227.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-mang-cau-thanh-long-200g-p163698180.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/46\/56\/e691b0f7fbdc5c39a817467085d7f207.png\" alt=\"M\u1ee8T M\u00c3NG C\u1ea6U TH\u00c0NH LONG (200G) - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T M\u00c3NG C\u1ea6U TH\u00c0NH LONG (200G) - VI\u00ca\u0323T NAM\">M\u1ee8T M\u00c3NG C\u1ea6U TH\u00c0NH LONG (200G) - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        85.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">125.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-32%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cherry-do-uc-size-28-30-trai-cang-do-mong-nuoc-cherry-dau-mua-co-vi-ngot-thanh-xen-chut-chua-nhe-p155532086.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/14\/05\/05\/1f6b022ea0b11cf89607023ebfd48743.jpg\" alt=\"Cherry \u0110\u1ecf \u00dac Size 28-30 - Tr\u00e1i c\u0103ng \u0111\u1ecf, m\u1ecdng n\u01b0\u1edbc, cherry \u0111\u1ea7u m\u00f9a c\u00f3 v\u1ecb ng\u1ecdt thanh xen ch\u00fat chua nh\u1eb9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cherry \u0110\u1ecf \u00dac Size 28-30 - Tr\u00e1i c\u0103ng \u0111\u1ecf, m\u1ecdng n\u01b0\u1edbc, cherry \u0111\u1ea7u m\u00f9a c\u00f3 v\u1ecb ng\u1ecdt thanh xen ch\u00fat chua nh\u1eb9\">Cherry \u0110\u1ecf \u00dac Size 28-30 - Tr\u00e1i c\u0103ng \u0111\u1ecf, m\u1ecdng n\u01b0\u1edbc, cherry \u0111\u1ea7u m\u00f9a c\u00f3 v\u1ecb ng\u1ecdt thanh xen ch\u00fat chua nh\u1eb9<\/h4>\n                    <div class=\"product-info-price\">\n                        699.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-me-thai-cay-thanh-long-200g-p164574391.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/12\/fb\/46b911ebc9932072494f5db0e7de33e4.png\" alt=\"M\u1ee8T ME TH\u00c1I CAY TH\u00c0NH LONG 200G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T ME TH\u00c1I CAY TH\u00c0NH LONG 200G\">M\u1ee8T ME TH\u00c1I CAY TH\u00c0NH LONG 200G<\/h4>\n                    <div class=\"product-info-price\">\n                        112.840 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">162.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-mang-cau-say-muoi-ot-thanh-long-200g-p164154420.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/36\/a9\/10\/f33adae1ef643c96246d8c709a81c004.png\" alt=\"M\u1ee8T M\u00c3NG C\u1ea6U S\u1ea4Y MU\u1ed0I \u1edaT TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T M\u00c3NG C\u1ea6U S\u1ea4Y MU\u1ed0I \u1edaT TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM\">M\u1ee8T M\u00c3NG C\u1ea6U S\u1ea4Y MU\u1ed0I \u1edaT TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        105.460 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">153.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-mua-bo-thanh-long-vai-du-2-lop-cao-cap-p23238212.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/99\/89\/84\/66d12cf38c0f2eb40fa2d037bb992f81.jpg\" alt=\"\u00c1O M\u01afA B\u1ed8 TH\u00c0NH LONG V\u1ea2I D\u00d9 2 L\u1edaP CAO C\u1ea4P\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1O M\u01afA B\u1ed8 TH\u00c0NH LONG V\u1ea2I D\u00d9 2 L\u1edaP CAO C\u1ea4P\">\u00c1O M\u01afA B\u1ed8 TH\u00c0NH LONG V\u1ea2I D\u00d9 2 L\u1edaP CAO C\u1ea4P<\/h4>\n                    <div class=\"product-info-price\">\n                        188.922 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 07\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-dua-thanh-long-500g-p164091642.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/3d\/df\/f1b408dc392eae7751728fb072117507.png\" alt=\"H\u1ea0T D\u01afA TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea0T D\u01afA TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\">H\u1ea0T D\u01afA TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        163.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">260.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-37%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-mang-cau-thanh-long-500g-p163697907.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/46\/56\/c5b0f12cbf570bab39f1ea2127ffd784.png\" alt=\"M\u1ee8T M\u00c3NG C\u1ea6U TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T M\u00c3NG C\u1ea6U TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\">M\u1ee8T M\u00c3NG C\u1ea6U TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        155.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">190.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/keo-me-cay-thanh-long-500g-p164574423.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d9\/7d\/f6\/bca36413021eaa9320aa4a2755d83a20.png\" alt=\"K\u1eb8O ME CAY TH\u00c0NH LONG 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"K\u1eb8O ME CAY TH\u00c0NH LONG 500G\">K\u1eb8O ME CAY TH\u00c0NH LONG 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        88.560 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">108.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-bi-thanh-long-200g-p142874708.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cd\/15\/b6\/58b241c26be0a1f2f5f2775a3469e1bc.png\" alt=\"H\u1ea0T B\u00cd TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea0T B\u00cd TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM\">H\u1ea0T B\u00cd TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        95.940 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">117.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-gung-hue-say-kho-lat-mong-thanh-long-200g-p271820222.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/58\/7d\/14a132f7f4f466915a73327aae15d50b.jpg\" alt=\"M\u1ee8T G\u1eeaNG HU\u00ca\u0301 S\u1ea4Y KH\u00d4  (L\u00c1T M\u1eceNG) TH\u00c0NH LONG 200G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T G\u1eeaNG HU\u00ca\u0301 S\u1ea4Y KH\u00d4  (L\u00c1T M\u1eceNG) TH\u00c0NH LONG 200G\">M\u1ee8T G\u1eeaNG HU\u00ca\u0301 S\u1ea4Y KH\u00d4  (L\u00c1T M\u1eceNG) TH\u00c0NH LONG 200G<\/h4>\n                    <div class=\"product-info-price\">\n                        85.008 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">125.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-32%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-dua-rang-khong-mau-thanh-long-200g-p142875092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/3d\/df\/522ef12b5ec53e3f42804e0efee7d117.png\" alt=\"H\u1ea0T D\u01afA RANG KH\u00d4NG M\u00c0U TH\u00c0NH LONG 200G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea0T D\u01afA RANG KH\u00d4NG M\u00c0U TH\u00c0NH LONG 200G\">H\u1ea0T D\u01afA RANG KH\u00d4NG M\u00c0U TH\u00c0NH LONG 200G<\/h4>\n                    <div class=\"product-info-price\">\n                        110.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">135.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-huong-duong-thanh-long-500g-p274067716.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5f\/9a\/35\/9c6639ea29e2072a5824017137b7bf73.png\" alt=\"H\u1ea0T H\u01af\u1edaNG D\u01af\u01a0NG TH\u00c0NH LONG 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea0T H\u01af\u1edaNG D\u01af\u01a0NG TH\u00c0NH LONG 500G\">H\u1ea0T H\u01af\u1edaNG D\u01af\u01a0NG TH\u00c0NH LONG 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        132.840 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">162.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-gung-lat-day-200g-500g-thanh-long-vie-t-nam-p271828873.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/af\/c4\/83dece19de7c8a6e2da785f1d8b21990.png\" alt=\"M\u1ee8T G\u1eeaNG L\u00c1T D\u00c0Y (200G\/500G) TH\u00c0NH LONG - VI\u00ca\u0323T NAM - M\u1ee8T G\u1eeaNG TH\u01a0M NGON \u00cdT NG\u1eccT\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T G\u1eeaNG L\u00c1T D\u00c0Y (200G\/500G) TH\u00c0NH LONG - VI\u00ca\u0323T NAM - M\u1ee8T G\u1eeaNG TH\u01a0M NGON \u00cdT NG\u1eccT\">M\u1ee8T G\u1eeaNG L\u00c1T D\u00c0Y (200G\/500G) TH\u00c0NH LONG - VI\u00ca\u0323T NAM - M\u1ee8T G\u1eeaNG TH\u01a0M NGON \u00cdT NG\u1eccT<\/h4>\n                    <div class=\"product-info-price\">\n                        77.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">96.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-tao-say-deo-thanh-long-500g-p177145862.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6e\/03\/93\/15ebd6b3714b184c9f4666f0621532cc.png\" alt=\"M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\">M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        118.080 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">144.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-mang-cau-me-say-keo-mang-cau-me-dac-biet-thom-ngon-thanh-long-200gr-500gr-p279056273.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/fd\/cd\/0febfb32fc935a3d8dfb6fb0f2c7853d.jpg\" alt=\"M\u1ee9t M\u00e3ng C\u1ea7u Me S\u1ea5y, K\u1eb9o M\u00e3ng C\u1ea7u Me \u0110\u1eb7c Bi\u1ec7t Th\u01a1m Ngon Th\u00e0nh Long 200gr\/ 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee9t M\u00e3ng C\u1ea7u Me S\u1ea5y, K\u1eb9o M\u00e3ng C\u1ea7u Me \u0110\u1eb7c Bi\u1ec7t Th\u01a1m Ngon Th\u00e0nh Long 200gr\/ 500gr\">M\u1ee9t M\u00e3ng C\u1ea7u Me S\u1ea5y, K\u1eb9o M\u00e3ng C\u1ea7u Me \u0110\u1eb7c Bi\u1ec7t Th\u01a1m Ngon Th\u00e0nh Long 200gr\/ 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        91.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">144.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-36%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-tao-say-deo-thanh-long-500g-p271362633.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6e\/03\/93\/ec4957129482cc98e63171a513b7d278.png\" alt=\"M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\">M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        138.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">144.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-4%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vo-buoi-say-deo-200g-500g-thanh-long-viet-nam-mut-ngon-it-ngot-tot-cho-suc-khoe-p279056160.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4a\/cc\/08\/28442c10eb00b5404be9daf90f57d1eb.png\" alt=\"V\u1ecf B\u01b0\u1edfi S\u1ea5y D\u1ebbo 200g\/500g Th\u00e0nh Long - Vi\u1ec7t Nam - M\u1ee9t Ngon \u00cdt Ng\u1ecdt T\u1ed1t Cho S\u1ee9c Kho\u1ebb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u1ecf B\u01b0\u1edfi S\u1ea5y D\u1ebbo 200g\/500g Th\u00e0nh Long - Vi\u1ec7t Nam - M\u1ee9t Ngon \u00cdt Ng\u1ecdt T\u1ed1t Cho S\u1ee9c Kho\u1ebb\">V\u1ecf B\u01b0\u1edfi S\u1ea5y D\u1ebbo 200g\/500g Th\u00e0nh Long - Vi\u1ec7t Nam - M\u1ee9t Ngon \u00cdt Ng\u1ecdt T\u1ed1t Cho S\u1ee9c Kho\u1ebb<\/h4>\n                    <div class=\"product-info-price\">\n                        78.890 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">117.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-33%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-mang-cau-say-deo-truyen-thong-thom-ngon-thanh-long-200gr-500gr-p279056289.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cc\/55\/1e\/1308e1b74f43e7a9cb2e393aa2537a21.png\" alt=\"M\u1ee9t M\u00e3ng C\u1ea7u S\u1ea5y D\u1ebbo Truy\u1ec1n Th\u1ed1ng Th\u01a1m Ngon Th\u00e0nh Long 200gr\/500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee9t M\u00e3ng C\u1ea7u S\u1ea5y D\u1ebbo Truy\u1ec1n Th\u1ed1ng Th\u01a1m Ngon Th\u00e0nh Long 200gr\/500gr\">M\u1ee9t M\u00e3ng C\u1ea7u S\u1ea5y D\u1ebbo Truy\u1ec1n Th\u1ed1ng Th\u01a1m Ngon Th\u00e0nh Long 200gr\/500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        108.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">162.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-33%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/keo-dau-tam-thanh-long-500g-p177169324.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ba\/48\/4c\/3eba39ed015cb4b6126a6e2d88b56fb2.jpg\" alt=\"K\u1eb8O D\u00c2U T\u1eb0M - B\u00c1NH M\u1ee8T TH\u00c0NH LONG - 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"K\u1eb8O D\u00c2U T\u1eb0M - B\u00c1NH M\u1ee8T TH\u00c0NH LONG - 500G\">K\u1eb8O D\u00c2U T\u1eb0M - B\u00c1NH M\u1ee8T TH\u00c0NH LONG - 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        63.960 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">78.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 04\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-200g-thanh-long-viet-nam-xoai-say-deo-ngon-p279056170.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e9\/7b\/e6\/edddd6a354e39eba348a39b8610f2d44.png\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo 200G\/500G Th\u00e0nh Long - Vi\u1ec7t Nam - Xo\u00e0i S\u1ea5y D\u1ebbo Ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo 200G\/500G Th\u00e0nh Long - Vi\u1ec7t Nam - Xo\u00e0i S\u1ea5y D\u1ebbo Ngon\">Xo\u00e0i S\u1ea5y D\u1ebbo 200G\/500G Th\u00e0nh Long - Vi\u1ec7t Nam - Xo\u00e0i S\u1ea5y D\u1ebbo Ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        92.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">144.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-36%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-xoai-say-deo-200g-500g-thanh-long-p199542207.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/90\/a7\/30d201230fa06b60487e5045578dc541.jpg\" alt=\"XO\u00c0I S\u1ea4Y MU\u1ed0I \u1edaT (200G\/500G) TH\u00c0NH LONG - VI\u00ca\u0323T NAM - XO\u00c0I MI\u1ebeNG D\u00c0Y KH\u00d4NG X\u01a0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"XO\u00c0I S\u1ea4Y MU\u1ed0I \u1edaT (200G\/500G) TH\u00c0NH LONG - VI\u00ca\u0323T NAM - XO\u00c0I MI\u1ebeNG D\u00c0Y KH\u00d4NG X\u01a0\">XO\u00c0I S\u1ea4Y MU\u1ed0I \u1edaT (200G\/500G) TH\u00c0NH LONG - VI\u00ca\u0323T NAM - XO\u00c0I MI\u1ebeNG D\u00c0Y KH\u00d4NG X\u01a0<\/h4>\n                    <div class=\"product-info-price\">\n                        91.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">148.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-tao-say-deo-thanh-long-200g-p271362889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6e\/03\/93\/55818e662b2d1290c1e919fd0783466c.png\" alt=\"M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM\">M\u1ee8T T\u00c1O S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 200G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        75.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">81.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-7%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 01\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-thanh-long-co-beo-khong\"><strong>\u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>C\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng \u0103n thanh long kh\u00f4ng g\u00e2y b\u00e9o. Ng\u01b0\u1ee3c l\u1ea1i, thanh long c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n \u0103n thanh long \u0111\u00fang c\u00e1ch. C\u1ee5 th\u1ec3, b\u1ea1n n\u00ean \u0103n thanh long tr\u01b0\u1edbc b\u1eefa \u0103n 30-60 ph\u00fat \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, t\u1eeb \u0111\u00f3 gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n ti\u00eau th\u1ee5 trong b\u1eefa ch\u00ednh. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd \u0103n thanh long v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-1024x682.jpg\" alt=\"Thanh long kh\u00f4ng g\u00e2y b\u00e9o n\u1ebfu \u0103n v\u1eeba ph\u1ea3i\" class=\"wp-image-67803\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-thanh-long-co-beo-khong.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-thanh-long-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-gi\u1ea3m-can\"><strong>Gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>Thanh long l\u00e0 lo\u1ea1i qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u v\u00e0 ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n, b\u1edfi thanh long ch\u1ec9 c\u00f3 60 calo trong 100g, th\u1ea5p h\u01a1n nhu c\u1ea7u calo h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh theo WHO. B\u1ea1n c\u00f3 th\u1ec3 \u0103n thanh long m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n nh\u01b0ng n\u00ean tr\u00e1nh k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m cao calo \u0111\u1ec3 kh\u00f4ng l\u00e0m ph\u00e1 v\u1ee1 c\u00e2n b\u1eb1ng calo trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nuoi-d\u01b0\u1ee1ng-toc\"><strong>Nu\u00f4i d\u01b0\u1ee1ng t\u00f3c<\/strong><\/h3>\n\n\n\n<p>Thanh long l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t oxy h\u00f3a v\u00e0 vitamin d\u1ed3i d\u00e0o, c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m \u0111\u1eb9p t\u00f3c. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p thanh long \u0111\u1ec3 xoa l\u00ean t\u00f3c, gi\u00fap t\u00f3c ch\u1eafc kh\u1ecfe v\u00e0 gi\u1eef m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch nu\u00f4i d\u01b0\u1ee1ng t\u00f3c \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lam-d\u1eb9p-da\"><strong>L\u00e0m \u0111\u1eb9p da<\/strong><\/h3>\n\n\n\n<p>Thanh long c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m m\u1eb7t n\u1ea1 ho\u1eb7c xoa l\u00ean da \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n tr\u1ee9ng c\u00e1. B\u1ea1n c\u00f3 th\u1ec3 \u00e9p l\u1ea5y n\u01b0\u1edbc thanh long ho\u1eb7c xay nhuy\u1ec5n qu\u1ea3 thanh long r\u1ed3i thoa l\u00ean da. \u0110\u1ec3 y\u00ean trong kho\u1ea3ng 15-20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m. L\u00e0m \u0111i\u1ec1u n\u00e0y \u00edt nh\u1ea5t 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lam-mau-lanh-v\u1ebft-th\u01b0\u01a1ng\"><strong>L\u00e0m mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p thanh long c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng nh\u1edd v\u00e0o c\u00e1c ch\u1ea5t c\u00f3 trong th\u00e0nh ph\u1ea7n c\u1ee7a n\u00f3. Saponin v\u00e0 tanin gi\u00fap t\u00e1i t\u1ea1o m\u00f4 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Flavonoid gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh oxy h\u00f3a lipid g\u00e2y h\u1ea1i cho s\u1ee3i collagen v\u00e0 m\u1ea1ch m\u00e1u. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, b\u1ea3o v\u1ec7 th\u00e0nh m\u1ea1ch m\u00e1u, k\u00edch th\u00edch nguy\u00ean b\u00e0o s\u1ee3i v\u00e0 \u0111\u1ea1i th\u1ef1c b\u00e0o di chuy\u1ec3n \u0111\u1ebfn v\u00f9ng b\u1ecb th\u01b0\u01a1ng.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/du-du-bao-nhieu-calo\/\">\u0110u \u0111\u1ee7 bao nhi\u00eau calo? C\u00f3 n\u00ean \u0103n \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long-1024x683.jpg\" alt=\"Thanh long mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3\" class=\"wp-image-67802\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-cua-thanh-long.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Thanh long mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-gi\u1ea3m-can-v\u1edbi-thanh-long-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi thanh long t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>C\u00f9ng Tiki tham kh\u1ea3o m\u1ed9t s\u1ed1 c\u00e1ch \u0103n thanh long gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 ngay b\u00ean d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dung-lam-b\u1eefa-sang\"><strong>D\u00f9ng l\u00e0m b\u1eefa s\u00e1ng<\/strong><\/h3>\n\n\n\n<p>Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng t\u1eeb thanh long, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia thanh long th\u00e0nh 2 ph\u1ea7n, m\u1ed7i ph\u1ea7n kho\u1ea3ng 250 &#8211; 300g.<\/li>\n\n\n\n<li>\u0102n k\u00e8m v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m, tinh b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa chua, b\u01a1, h\u1ea1t chia,&#8230;<\/li>\n\n\n\n<li>U\u1ed1ng th\u00eam m\u1ed9t ly n\u01b0\u1edbc \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ebft-h\u1ee3p-trong-b\u1eefa-tr\u01b0a\"><strong>K\u1ebft h\u1ee3p trong b\u1eefa tr\u01b0a<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 b\u1eefa tr\u01b0a v\u1eeba ngon mi\u1ec7ng, v\u1eeba b\u1ed5 d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thanh long c\u00f9ng s\u1eefa chua ho\u1eb7c n\u1ea5u m\u00f3n canh thanh long t\u00f4m. Canh thanh long t\u00f4m l\u00e0 m\u00f3n \u0103n th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c. M\u00f3n canh n\u00e0y c\u00f3 c\u00e1ch l\u00e0m \u0111\u01a1n gi\u1ea3n, nhanh ch\u00f3ng nh\u01b0ng v\u1eabn mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, ng\u1ecdt d\u1ecbu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1n-ch\u1ebf-v\u1edbi-b\u1eefa-t\u1ed1i\"><strong>H\u1ea1n ch\u1ebf v\u1edbi b\u1eefa t\u1ed1i<\/strong><\/h3>\n\n\n\n<p>Thanh long l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ng\u1ecdt, c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao h\u01a1n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t, d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y, kh\u00f3 ti\u00eau. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i rau c\u1ee7, th\u1ecbt n\u1ea1c ho\u1eb7c c\u00e1 v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-1024x682.jpg\" alt=\"\u0102n thanh long \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" class=\"wp-image-67801\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-can-voi-thanh-long.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n thanh long \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 bi\u1ebft <strong>thanh long c\u00f3 bao nhi\u00eau calo<\/strong> v\u00e0 c\u00e1ch \u0103n thanh long \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. <a href=\"https:\/\/tiki.vn\">Tiki<\/a> hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch, gi\u00fap b\u1ea1n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft, h\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 v\u00e0 v\u1ecb ng\u1ecdt thanh m\u00e1t. Thanh long kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng qu\u00fd gi\u00e1 cho s\u1ee9c kh\u1ecfe. V\u1eady thanh long bao nhi\u00eau calo? N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":67800,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-67799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 tr\u00e1i thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u thanh long bao nhi\u00eau calo? 1 tr\u00e1i thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng? \u0102n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd cho s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u thanh long bao nhi\u00eau calo? 1 tr\u00e1i thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng? \u0102n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd cho s\u1ee9c kh\u1ecfe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T06:46:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:42:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1104\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/\",\"name\":\"1 tr\u00e1i thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng? | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-12-01T06:46:53+00:00\",\"dateModified\":\"2024-04-04T12:42:19+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"T\u00ecm hi\u1ec3u thanh long bao nhi\u00eau calo? 1 tr\u00e1i thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng? \u0102n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd cho s\u1ee9c kh\u1ecfe.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"1 tr\u00e1i thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng? | TIKI","description":"T\u00ecm hi\u1ec3u thanh long bao nhi\u00eau calo? 1 tr\u00e1i thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng? \u0102n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd cho s\u1ee9c kh\u1ecfe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"Thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng?","og_description":"T\u00ecm hi\u1ec3u thanh long bao nhi\u00eau calo? 1 tr\u00e1i thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng? \u0102n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd cho s\u1ee9c kh\u1ecfe.","og_url":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2023-12-01T06:46:53+00:00","article_modified_time":"2024-04-04T12:42:19+00:00","og_image":[{"width":1800,"height":1104,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long.jpg","type":"image\/jpeg"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/","name":"1 tr\u00e1i thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng? | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-12-01T06:46:53+00:00","dateModified":"2024-04-04T12:42:19+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"T\u00ecm hi\u1ec3u thanh long bao nhi\u00eau calo? 1 tr\u00e1i thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long c\u00f3 b\u00e9o kh\u00f4ng? \u0102n nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 nh\u1eefng l\u01b0u \u00fd cho s\u1ee9c kh\u1ecfe.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/thanh-long-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Thanh long bao nhi\u00eau calo? \u0102n nhi\u1ec1u thanh long c\u00f3 b\u00e9o kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/67799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=67799"}],"version-history":[{"count":2,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/67799\/revisions"}],"predecessor-version":[{"id":85563,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/67799\/revisions\/85563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/67800"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=67799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=67799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=67799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}