{"id":68379,"date":"2023-11-06T10:54:21","date_gmt":"2023-11-06T03:54:21","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=68379"},"modified":"2024-04-04T16:19:26","modified_gmt":"2024-04-04T09:19:26","slug":"vitamin-d","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-d\/","title":{"rendered":"Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3"},"content":{"rendered":"\n<p><em>Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi s\u1ebd h\u00ecnh th\u00e0nh <\/em><strong><em>vitamin D<\/em><\/strong><em>, b\u1ed5 tr\u1ee3 cho ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a v\u00e0 nu\u00f4i d\u01b0\u1ee1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Hi\u1ec7n nay, h\u1ea7u h\u1ebft ch\u00fang ta d\u00f9ng nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng, v\u1eady n\u00ean vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin m\u1eb7t tr\u1eddi l\u00e0 \u0111i\u1ec1u r\u1ea5t ph\u1ed5 bi\u1ebfn. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00f4ng d\u1ee5ng \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin m\u1eb7t tr\u1eddi trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vien-uong-trang-da\/\">TOP 10+ Vi\u00ean u\u1ed1ng tr\u1eafng da to\u00e0n th\u00e2n t\u1ed1t nh\u1ea5t, hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-e-do\/\">Vitamin E \u0111\u1ecf Nga c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u00e1, th\u00e0nh ph\u1ea7n, c\u00e1ch u\u1ed1ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-dailymotion wp-block-embed-dailymotion wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vitamin D - vitamin ch\u1ed1ng m\u1ea5t ng\u1ee7 v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o\" frameborder=\"0\" width=\"696\" height=\"391\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x8pdnch&#038;\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">C\u00f4ng d\u1ee5ng c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-d-la-gi\"><strong>Vitamin D l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin\">Vitamin<\/a> D \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh khi c\u01a1 th\u1ec3 tr\u1ef1c ti\u1ebfp ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi ho\u1eb7c chuy\u1ec3n h\u00f3a ch\u1ea5t th\u00f4ng qua th\u1ee9c \u0103n. \u0110\u00e2y l\u00e0 lo\u1ea1i vitamin quan tr\u1ecdng gi\u00fap t\u0103ng m\u1eadt \u0111\u1ed9 canxi c\u00f3 trong x\u01b0\u01a1ng. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c%20h%E1%BA%A1t\">ng\u0169 c\u1ed1c h\u1ea1t<\/a>, c\u00e1 h\u1ed3i, c\u00e1 thu,&#8230;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/diep-luc-collagen\/\">Di\u1ec7p l\u1ee5c Collagen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u00ed quy\u1ebft t\u0103ng v\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the-1024x576.jpeg\" alt=\"Vitamin D c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m\" class=\"wp-image-68395\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitaminD-cho-co-the.jpeg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-vitamin-d\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a vitamin D<\/strong><\/h2>\n\n\n\n<p>V\u1edbi t\u00e1c d\u1ee5ng ch\u00ednh l\u00e0 t\u0103ng l\u01b0\u1ee3ng canxi trong c\u01a1 th\u1ec3, vitamin D s\u1ebd gi\u00fap c\u01a1 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ph\u00f2ng ng\u1eeba r\u1ee7i ro m\u1eafc c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam do thay \u0111\u1ed5i th\u1eddi ti\u1ebft, nh\u1ea5t l\u00e0 tr\u1ebb em.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 tim m\u1ea1ch, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u khi \u0111\u01b0\u1ee3c b\u1ed5 sung l\u01b0\u1ee3ng vitamin D v\u1eeba ph\u1ea3i.<\/li>\n\n\n\n<li>L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf r\u1ee5ng t\u00f3c, kh\u00f3 ng\u1ee7 cho ng\u01b0\u1eddi l\u1edbn tu\u1ed5i ho\u1eb7c ph\u1ee5 n\u1eef \u0111ang \u1edf giai \u0111o\u1ea1n m\u00e3n kinh.<\/li>\n\n\n\n<li>Gi\u1ea3m kh\u1ea3 n\u0103ng m\u1eafc ph\u1ea3i c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ec7nh ung th\u01b0 nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 ru\u1ed9t,&#8230;<\/li>\n\n\n\n<li>H\u1ed7 tr\u1ee3 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe khi k\u1ebft h\u1ee3p l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 vitamin d v\u00e0 canxi.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1-1024x575.jpg\" alt=\"Ti\u1ebfp x\u00fac, v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi\" class=\"wp-image-68396\" width=\"696\" height=\"390\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1-1024x575.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1-1536x863.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1-1068x600.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/van-dong-1.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ti\u1ebfp x\u00fac v\u00e0 v\u1eadn \u0111\u1ed9ng d\u01b0\u1edbi m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 ng\u1eeba c\u1ea3m (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay c\u00e1c lo\u1ea1i Vi\u00ean u\u1ed1ng Vitamin D ch\u00ednh h\u00e3ng t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-d-axit-folic-sat-orihiro-120-vien-p276500990.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/f5\/f6\/76d94af5b0b03a1fd58ad1a84cc59da5.png\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin D axit folic s\u1eaft Orihiro 120 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin D axit folic s\u1eaft Orihiro 120 vi\u00ean\">Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin D axit folic s\u1eaft Orihiro 120 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">300.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-d-hop-60-vien-p272919498.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/e5\/b9\/59751effdbd10ed47905d1a3ad96da7a.jpg\" alt=\"Vi\u00ean u\u1ed1ng Vitamin C&D FINE JAPAN ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u1ecd 60 vi\u00ean (30 ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin C&D FINE JAPAN ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u1ecd 60 vi\u00ean (30 ng\u00e0y)\">Vi\u00ean u\u1ed1ng Vitamin C&D FINE JAPAN ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u1ecd 60 vi\u00ean (30 ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        840.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-springleaf-bo-sung-vitamin-d3-giup-xuong-chac-khoe-hop-200-vien-p275585354.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/42\/39\/f6\/e1e9cac3ffd5838250035995428b6dc8.png\" alt=\"Vi\u00ean U\u1ed1ng SPRINGLEAF B\u1ed5 Sung Vitamin D3 Gi\u00fap X\u01b0\u01a1ng Ch\u1eafc Kh\u1ecfe H\u1ed9p 200 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng SPRINGLEAF B\u1ed5 Sung Vitamin D3 Gi\u00fap X\u01b0\u01a1ng Ch\u1eafc Kh\u1ecfe H\u1ed9p 200 vi\u00ean\">Vi\u00ean U\u1ed1ng SPRINGLEAF B\u1ed5 Sung Vitamin D3 Gi\u00fap X\u01b0\u01a1ng Ch\u1eafc Kh\u1ecfe H\u1ed9p 200 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        890.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-vien-uong-dha-epa-canxi-d3-k2-sat-acid-folic-vitamin-tong-hop-khoang-chat-cho-me-bau-akamama-nhat-ban-p278639058.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/66\/77\/fc\/a8adddbb1e006bb0dc0ee856ce8eceee.png\" alt=\"Combo Vi\u00ean U\u1ed1ng DHA, EPA, Canxi D3 K2, S\u1eaft, Acid Folic, Vitamin T\u1ed5ng H\u1ee3p, Kho\u00e1ng Ch\u1ea5t Cho M\u1eb9 B\u1ea7u Akamama Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Vi\u00ean U\u1ed1ng DHA, EPA, Canxi D3 K2, S\u1eaft, Acid Folic, Vitamin T\u1ed5ng H\u1ee3p, Kho\u00e1ng Ch\u1ea5t Cho M\u1eb9 B\u1ea7u Akamama Nh\u1eadt B\u1ea3n\">Combo Vi\u00ean U\u1ed1ng DHA, EPA, Canxi D3 K2, S\u1eaft, Acid Folic, Vitamin T\u1ed5ng H\u1ee3p, Kho\u00e1ng Ch\u1ea5t Cho M\u1eb9 B\u1ea7u Akamama Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        945.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.080.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-nhom-b-cho-co-the-goi-60-vien-p275860519.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/70\/0d\/89\/0ffddbfa9227677ac48bc0ae007bf816.png\" alt=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin Nh\u00f3m B Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin Nh\u00f3m B Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\">Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin Nh\u00f3m B Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-e-dhc-natural-vitamin-e-soybean-p180865603.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/ea\/c4\/8a8c308d7010c1238c8ac10aff3e5e3d.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)\">Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-e-30-ngay-p72642906.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/63\/2c\/11d258a02cbb42a262b10e8c36138b59.jpg\" alt=\"Vi\u00ean u\u1ed1ng DHC b\u1ed5 sung Vitamin E (30 ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng DHC b\u1ed5 sung Vitamin E (30 ng\u00e0y)\">Vi\u00ean u\u1ed1ng DHC b\u1ed5 sung Vitamin E (30 ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        185.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-pp-hop-100-vien-p278950405.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/90\/58\/7ce5db20f57ab3df1c299784d3d7e45a.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin PP, h\u1ed9p 100 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin PP, h\u1ed9p 100 vi\u00ean\">Vi\u00ean u\u1ed1ng vitamin PP, h\u1ed9p 100 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        59.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-tang-cuong-suc-de-khang-cho-co-the-p247784082.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/48\/4b\/b40dce4fa185cc2be739b3231bf11839.jpg\" alt=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\">DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-e-cho-co-the-goi-30-vien-p275860718.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/73\/df\/01d1e7f3f9c743ace7a4dcd536608e2e.png\" alt=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin E Cho C\u01a1 Th\u1ec3 G\u00f3i 30 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin E Cho C\u01a1 Th\u1ec3 G\u00f3i 30 vi\u00ean\">Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin E Cho C\u01a1 Th\u1ec3 G\u00f3i 30 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        190.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-e-dhc-nhat-ban-duong-am-chong-lao-hoa-thuc-pham-chuc-nang-lam-dep-da-30-ngay-jn-dhc-e30-p104344242.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/e5\/bd\/9366f22cf61cdc14d401ed8e9cfb34f1.jpg\" alt=\"Vi\u00ean u\u1ed1ng Vitamin E DHC Nh\u1eadt B\u1ea3n d\u01b0\u1ee1ng \u1ea9m ch\u1ed1ng l\u00e3o ho\u00e1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0m \u0111\u1eb9p da 30 ng\u00e0y JN-DHC-E30\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin E DHC Nh\u1eadt B\u1ea3n d\u01b0\u1ee1ng \u1ea9m ch\u1ed1ng l\u00e3o ho\u00e1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0m \u0111\u1eb9p da 30 ng\u00e0y JN-DHC-E30\">Vi\u00ean u\u1ed1ng Vitamin E DHC Nh\u1eadt B\u1ea3n d\u01b0\u1ee1ng \u1ea9m ch\u1ed1ng l\u00e3o ho\u00e1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng l\u00e0m \u0111\u1eb9p da 30 ng\u00e0y JN-DHC-E30<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-dhc-multi-vitamin-60-ngay-nhat-ban-p82895487.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/d4\/22\/abf5001d9ca8472ccd02c8816a68a5f1.jpg\" alt=\"Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n\">Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-c-cho-co-the-goi-60-vien-p275860585.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/b0\/40\/05c66975deeee6e9f5710e3e637075dd.png\" alt=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\">Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-usa-chinh-hang-vien-uong-bo-sung-vitamin-e-lam-dep-da-ngan-lao-hoa-som-solgar-vitamin-e-400-iu-p2254585.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/79\/35\/4a\/71d08221f2677df574bbf834c64fe50a.jpg\" alt=\"Vi\u00ean U\u1ed1ng Solgar Vitamin E 400 IU - B\u1ed5 Sung Vtamin E, H\u1ed7 Tr\u1ee3 L\u00e0m \u0110\u1eb9p Da, Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a [ 50 Vi\u00ean]\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Solgar Vitamin E 400 IU - B\u1ed5 Sung Vtamin E, H\u1ed7 Tr\u1ee3 L\u00e0m \u0110\u1eb9p Da, Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a [ 50 Vi\u00ean]\">Vi\u00ean U\u1ed1ng Solgar Vitamin E 400 IU - B\u1ed5 Sung Vtamin E, H\u1ed7 Tr\u1ee3 L\u00e0m \u0110\u1eb9p Da, Ng\u0103n Ng\u1eeba L\u00e3o H\u00f3a [ 50 Vi\u00ean]<\/h4>\n                    <div class=\"product-info-price\">\n                        636.218 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p26113983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/faf1d0158857fd47d353073a983f21df.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-orihiro-dang-tui-120-vien-p276501106.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6f\/95\/36\/e7cd6ed5cdc3c6988e60eede0b00a665.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\">Vi\u00ean u\u1ed1ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p20117593.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/5313d1ddc507304aa2ad2881367faafb.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-dhc-vitamin-c-hard-capsule-ho-tro-tang-cuong-de-khang-tang-tao-collagen-giam-tham-nam-giam-mun-va-lam-dep-da-p110804013.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/04\/30\/dc174b846f7719ea3a16ec2742540016.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da\">Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-orihiro-300-vien-p276499597.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a7\/39\/19\/939088be1f581b5ffdc5dc7fd6028b27.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro 300 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro 300 vi\u00ean\">Vi\u00ean u\u1ed1ng Vitamin C Orihiro 300 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">400.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-60-vien-p76123700.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/2d\/5c\/e5cfdf88215be763a609fcd3df87034e.png\" alt=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        246.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-vien-uong-dhc-collagen-vitamin-c-nhat-ban-p70153501.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/6c\/dd\/0314d361af1a7643ffefd766c054caf5.jpg\" alt=\"Combo Vi\u00ean U\u1ed1ng DHC Collagen - Vitamin C Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Vi\u00ean U\u1ed1ng DHC Collagen - Vitamin C Nh\u1eadt B\u1ea3n\">Combo Vi\u00ean U\u1ed1ng DHC Collagen - Vitamin C Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        995.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-multi-vitamins-vien-uong-vitamin-tong-hop-new-bo-sung-12-loai-vitamin-thiet-yeu-p26114143.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/fb\/05\/7e78a48ca799335a7b663098e32c7535.png\" alt=\"TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)\">TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-120-vien-p58178612.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/0f\/50\/033a876456e029a38ee84be9e2900bfc.png\" alt=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dep-da-chong-lao-hoa-dr-beautin-natural-vitamin-e-c-bo-sung-vitamin-e-c-giup-giam-kho-da-da-trang-sang-p254125658.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9a\/08\/be\/28e5791c02d24c817698f4be7355c75a.jpg\" alt=\"Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng\">Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        168.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ai-co-nguy-c\u01a1-thi\u1ebfu-h\u1ee5t-vitamin-d\"><strong>Ai c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t vitamin D?<\/strong><\/h2>\n\n\n\n<p>Thi\u1ebfu h\u1ee5t vitamin m\u1eb7t tr\u1eddi c\u00f3 th\u1ec3 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng kh\u00f4ng mong mu\u1ed1n. N\u1ebfu l\u00e0 m\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p d\u01b0\u1edbi \u0111\u00e2y, b\u1ea1n c\u1ea7n t\u00ecm c\u00e1ch cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin cho c\u01a1 th\u1ec3 nh\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i:<\/strong> Trong c\u01a1 th\u1ec3 \u00edt th\u1ee5 th\u1ec3 \u0111\u1ec3 chuy\u1ec3n \u0111\u1ed5i ch\u1ea5t, kh\u00f4ng ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>D\u00e2n v\u0103n ph\u00f2ng:<\/strong> Ch\u1ec9 sinh ho\u1ea1t trong v\u0103n ph\u00f2ng c\u1ea3 ng\u00e0y v\u00e0 r\u1eddi kh\u1ecfi l\u00fac chi\u1ec1u t\u1ed1i n\u00ean \u00edt kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi c\u00f3 l\u00e0n da ng\u0103m:<\/strong> Melanin trong s\u1eafc t\u1ed1 da c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c h\u1ea5p th\u1ee5 v\u00e0 chuy\u1ec3n h\u00f3a vitamin m\u1eb7t tr\u1eddi<\/li>\n\n\n\n<li><strong>Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng v\u1eadt ch\u1eafn nh\u01b0:<\/strong> <a href=\"https:\/\/tiki.vn\/search?q=kem%20ch%E1%BB%91ng%20n%E1%BA%AFng\">Kem ch\u1ed1ng n\u1eafng<\/a>, qu\u1ea7n \u00e1o tay d\u00e0i,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/den-thang-nen-an-gi\/\">\u0110\u1ebfn th\u00e1ng n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam-1024x683.jpg\" alt=\"Da ng\u0103m kh\u00f3 h\u1ea5p th\u1ee5 vitamin D\" class=\"wp-image-68398\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/da-ngam.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Da ng\u0103m kh\u00f3 h\u1ea5p th\u1ee5 ch\u1ea5t chuy\u1ec3n h\u00f3a t\u1eeb \u00e1nh m\u1eb7t tr\u1eddi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tri\u1ec7u-ch\u1ee9ng-khi-c\u01a1-th\u1ec3-thi\u1ebfu-h\u1ee5t-vitamin-d\"><strong>Tri\u1ec7u ch\u1ee9ng khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin D<\/strong><\/h2>\n\n\n\n<p>Khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng <strong>vitamin D<\/strong> c\u1ea7n thi\u1ebft s\u1ebd g\u00e2y ra m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u01a1 th\u1ec3 u\u1ec3 o\u1ea3i, lu\u00f4n c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 kh\u00f4ng th\u1ec3 t\u1eadp trung.<\/li>\n\n\n\n<li>Th\u01b0\u1eddng xuy\u00ean \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp v\u00e0 tay ch\u00e2n r\u0169 r\u01b0\u1ee3i khi leo c\u1ea7u thang ho\u1eb7c \u0111i b\u1ed9.<\/li>\n\n\n\n<li>X\u01b0\u01a1ng d\u1ec5 t\u1ed5n th\u01b0\u01a1ng khi c\u00f3 va ch\u1ea1m nh\u1eb9.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/omega-3-co-tac-dung-gi\/\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Omega 3 v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-1024x683.jpg\" alt=\"C\u01a1 th\u1ec3 thi\u1ebfu vitamin D\" class=\"wp-image-68400\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ue-oai.jpg 2048w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u01a1 th\u1ec3 u\u1ec3 o\u1ea3i v\u00e0 m\u1ea5t t\u1eadp trung (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-nh\u1eefng-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-t\u1ef1-nhien-giau-vitamin-d\"><strong>G\u1ee3i \u00fd nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean gi\u00e0u vitamin D<\/strong><\/h2>\n\n\n\n<p>Song song v\u1edbi vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tr\u1ee9ng-ga\"><strong>Tr\u1ee9ng g\u00e0<\/strong><\/h3>\n\n\n\n<p>M\u1ed7i qu\u1ea3 tr\u1ee9ng g\u00e0 ch\u1ee9a kho\u1ea3ng 40 IU vitamin D v\u1edbi l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin, l\u00f2ng tr\u1eafng ch\u1ee9a protein. Trung b\u00ecnh, m\u1ed7i ng\u00e0y \u0103n 2 qu\u1ea3 tr\u1ee9ng g\u00e0 s\u1ebd gi\u00fap b\u1ea1n h\u1ea5p th\u1ee5 v\u1eeba \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft, gi\u00fap ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1024x683.jpg\" alt=\"Vitamin trong tr\u1ee9ng g\u00e0\" class=\"wp-image-68401\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u vitamin (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-n\u1ea5m-t\u1ef1-nhien\"><strong>C\u00e1c lo\u1ea1i n\u1ea5m t\u1ef1 nhi\u00ean<\/strong><\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i n\u1ea5m ngo\u00e0i tr\u1eddi c\u00f3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi s\u1ebd cung c\u1ea5p l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft bao g\u1ed3m c\u1ea3 vitamin D cho c\u01a1 th\u1ec3 b\u1ea1n. Ngo\u00e0i ra, n\u1ea5m c\u00f2n gi\u00fap h\u1ea1n ch\u1ebf b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-1024x567.jpg\" alt=\"Vitamin trong n\u1ea5m\" class=\"wp-image-68402\" width=\"696\" height=\"385\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-1024x567.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-300x166.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-768x425.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-1536x850.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-696x385.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam-1068x591.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nam.jpg 1657w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u1ea5m gi\u00fap h\u1ea1n ch\u1ebf \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca\"><strong>C\u00e1<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 thu,.. ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin t\u1ed1t cho c\u01a1 th\u1ec3. V\u1edbi m\u1ed7i c\u00e1ch ch\u1ebf bi\u1ebfn kh\u00e1c nhau, l\u01b0\u1ee3ng vitamin D n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u1eeb m\u00f3n c\u00e1 c\u0169ng s\u1ebd kh\u00e1c nhau.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch \u201cv\u00e0ng\u201d t\u1eeb b\u01a1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1024x577.jpg\" alt=\"C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin\" class=\"wp-image-68403\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u vitamin t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-vitamin-d-t\u1eeb-n\u01b0\u1edbc-cam\"><strong>B\u1ed5 sung vitamin D t\u1eeb n\u01b0\u1edbc cam<\/strong><\/h3>\n\n\n\n<p>M\u1ed7i ly n\u01b0\u1edbc cam 500ml s\u1ebd c\u00f3 kho\u1ea3ng 100 IU vitamin D, gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba nhi\u1ec1u c\u0103n b\u1ec7nh do thay \u0111\u1ed5i th\u1eddi ti\u1ebft. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh c\u1ee7a tr\u1ebb em.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam-1024x768.jpg\" alt=\"N\u01b0\u1edbc cam c\u00f3 ch\u1ee9a vitamin D\" class=\"wp-image-68404\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-cam.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc cam t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 b\u1ec7nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-s\u1eefa\"><strong>C\u00e1c lo\u1ea1i s\u1eefa<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ed7i c\u1ed1c<strong> <\/strong>s\u1eefa b\u00f2 ch\u1ee9a kho\u1ea3ng 115 \u0111\u1ebfn 130 IU vitamin D&nbsp;<\/li>\n\n\n\n<li>M\u1ed7i c\u1ed1c <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20%C4%91%E1%BA%ADu%20n%C3%A0nh\">s\u1eefa \u0111\u1eadu n\u00e0nh<\/a> ch\u1ee9a kho\u1ea3ng 107 \u0111\u1ebfn 117 IU vitamin D<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua\">S\u1eefa chua<\/a> c\u0169ng l\u00e0 m\u00f3n \u0103n d\u1ec5 t\u00ecm th\u1ea5y nh\u01b0ng cung c\u1ea5p \u0111\u01b0\u1ee3c nhi\u1ec1u vitamin m\u1eb7t tr\u1eddi cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/1-ly-tra-sua-bao-nhieu-calo\/\">1 Ly tr\u00e0 s\u1eefa bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng tr\u00e0 s\u1eefa kh\u00f4ng b\u1ecb b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-1024x577.jpg\" alt=\"S\u1eefa chua c\u00f3 ch\u1ee9a vitamin D\" class=\"wp-image-68406\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua ch\u1ee9a vitamin m\u1eb7t tr\u1eddi v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ecbt-d\u1ecf\"><strong>Th\u1ecbt \u0111\u1ecf<\/strong><\/h3>\n\n\n\n<p>Trong<strong> <\/strong>th\u1ecbt \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, tuy nhi\u00ean th\u1ef1c t\u1ebf nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn ngh\u1ecb kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf. L\u00fd do l\u00e0 th\u1ecbt \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, g\u00e2y kh\u00f3 kh\u0103n trong vi\u1ec7c chuy\u1ec3n \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/mit-bao-nhieu-calo\/\">M\u00edt bao nhi\u00eau calo? Gi\u1ea3m c\u00e2n \u0103n m\u00edt \u0111\u01b0\u1ee3c kh\u00f4ng, ai kh\u00f4ng n\u00ean \u0103n m\u00edt?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-do.jpg\" alt=\"Th\u1ecbt \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng\" class=\"wp-image-68407\" width=\"696\" height=\"619\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-do.jpg 960w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-do-300x267.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-do-768x683.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-do-696x619.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u1ecbt \u0111\u1ecf dinh d\u01b0\u1ee1ng nh\u01b0ng nhi\u1ec1u cholesterol (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1ea3n-ph\u1ea9m-ngu-c\u1ed1c-b\u1ed9t-y\u1ebfn-m\u1ea1ch\"><strong>S\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c, b\u1ed9t y\u1ebfn m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>\u0102n ng\u0169 c\u1ed1c ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch m\u1ed7i bu\u1ed5i s\u00e1ng s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 b\u1ea1n kho\u1ea3ng 54 \u0111\u1ebfn 136 IU vitamin D. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 d\u00f9ng \u0111\u1ec3 cho ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tr\u1ebb em.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc-1024x573.jpeg\" alt=\"Ng\u0169 c\u1ed1c b\u1ed5 sung vitamin\" class=\"wp-image-68408\" width=\"696\" height=\"389\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc-1024x573.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc-300x168.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc-768x430.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc-696x389.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc-1068x597.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ngu-coc.jpeg 1400w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nhi\u1ec1u th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 b\u1ed5 sung vitamin cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-dung-vitamin-d-hi\u1ec7u-qu\u1ea3\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch d\u00f9ng vitamin D hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>X\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vi\u00ean u\u1ed1ng vitamin D \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhu c\u1ea7u c\u01a1 th\u1ec3 t\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng nh\u00e9:<\/p>\n\n\n\n<p><strong>Nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng thi\u1ebfu ch\u1ea5t:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u1ebb em \u0111ang b\u00fa m\u1eb9: <\/strong>B\u1ed5 sung kho\u1ea3ng 400 IU ngay t\u1eeb sau sinh, d\u00f9ng li\u00ean t\u1ee5c trong 12 th\u00e1ng \u0111\u1ebfn khi b\u1ecf s\u1eefa m\u1eb9.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi d\u01b0\u1edbi 70 tu\u1ed5i: <\/strong>U\u1ed1ng kho\u1ea3ng 600 IU\/ng\u00e0y;<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi ngo\u00e0i 70 tu\u1ed5i: <\/strong>U\u1ed1ng kho\u1ea3ng 800 IU\/ng\u00e0y;<\/li>\n<\/ul>\n\n\n\n<p><strong>Tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu vitamin D ho\u1eb7c b\u1ecb lo\u00e3ng x\u01b0\u01a1ng:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0\u1eddi thi\u1ebfu vitamin: <\/strong>Duy tr\u00ec t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ea7n v\u1edbi l\u01b0\u1ee3ng 50.000 IU\/tu\u1ea7n;<\/li>\n\n\n\n<li><strong>\u0110\u1ec3 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng: <\/strong>K\u1ebft h\u1ee3p 500 -1200 mg canxi v\u1edbi kho\u1ea3ng 400 &#8211; 1000 IU vitamin D3 m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>B\u1ec7nh nh\u00e2n \u0111ang \u0111i\u1ec1u tr\u1ecb \u0111a x\u01a1 c\u1ee9ng: <\/strong>C\u1ea7n u\u1ed1ng 400 IU\/ng\u00e0y;<\/li>\n\n\n\n<li><strong>B\u1ec7nh nh\u00e2n \u0111ang suy tim: <\/strong>C\u1ea7n c\u1ea5p 800 IU\/ng\u00e0y k\u1ebft h\u1ee3p v\u1edbi 1000mg, s\u1eed d\u1ee5ng li\u00ean ti\u1ebfp trong 3 n\u0103m \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/li>\n\n\n\n<li><strong>Ph\u00f2ng ng\u1eeba g\u00e3y r\u0103ng:<\/strong> U\u1ed1ng 700 IU k\u1ebft h\u1ee3p 500 mg canxi m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong-1024x678.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin D\" class=\"wp-image-68409\" width=\"696\" height=\"460\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong-1024x678.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong-768x508.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong-696x461.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong-1068x707.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dung-lieu-luong.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u00f9ng li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u1ea1ng t\u1ed1t nh\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-vitamin-d\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vitamin D<\/strong><\/h2>\n\n\n\n<p>Vitamin D r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 khi \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, s\u1ebd c\u00f3 t\u00ecnh tr\u1ea1ng kh\u00f4ng mong mu\u1ed1n khi s\u1eed d\u1ee5ng sai c\u00e1ch v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0: bu\u1ed3n n\u00f4n, t\u00e1o b\u00f3n, gi\u1ea3m c\u00e2n, kh\u00f4ng mu\u1ed1n \u0103n,&#8230;<\/p>\n\n\n\n<p>V\u1eady n\u00ean, b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 t\u00ecm hi\u1ec3u c\u00e1ch n\u1ea1p vitamin m\u1eb7t tr\u1eddi v\u00e0o c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch nh\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-1024x666.jpeg\" alt=\"T\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng qu\u00e1 li\u1ec1u vitamin D\" class=\"wp-image-68410\" width=\"696\" height=\"452\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-1024x666.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-300x195.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-768x500.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-696x453.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-1068x695.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu.jpeg 1365w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00e1c d\u1ee5ng ph\u1ee5 khi c\u1ea5p d\u01b0 li\u1ec1u l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-th\u1eadn-tr\u1ecdng-khi-s\u1eed-d\u1ee5ng-vitamin-d\"><strong>Th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng vitamin D<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi\u1ec7c b\u1ed5 sung qu\u00e1 nhi\u1ec1u vitamin m\u1eb7t tr\u1eddi v\u00e0o c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng c\u1ea5p t\u00ednh nh\u01b0: b\u1ec7nh v\u1ec1 th\u1eadn, x\u01a1 c\u1ee9ng \u0111\u1ed9ng m\u1ea1ch, c\u01b0\u1eddng tuy\u1ebfn c\u1eadn gi\u00e1p,&#8230;<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea5p vitamin D qu\u00e1 nhi\u1ec1u l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 canxi l\u00ean qu\u00e1 cao, d\u1eabn \u0111\u1ebfn nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u v\u00e0 suy tim. \u0110i\u1ec1u n\u00e0y r\u1ea5t nguy hi\u1ec3m, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n\n\n\n<li>Khi mu\u1ed1n u\u1ed1ng vitamin D, c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 tr\u00e1nh nh\u1eefng ph\u1ea3n \u1ee9ng kh\u00f4ng mong mu\u1ed1n x\u1ea3y ra khi b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng kh\u00e1c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si-1024x567.jpg\" alt=\"T\u01b0 v\u1ea5n b\u00e1c s\u0129\" class=\"wp-image-68411\" width=\"696\" height=\"385\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si-1024x567.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si-300x166.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si-768x425.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si-696x385.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si-1068x592.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tu-van-bac-si.jpg 1300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng c\u00f4ng d\u1ee5ng v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a <strong>vitamin D<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Hy v\u1ecdng b\u00e0i vi\u1ebft s\u1ebd b\u1ed5 \u00edch v\u1edbi b\u1ea1n, ch\u00fac b\u1ea1n v\u00e0 gia \u0111\u00ecnh c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1eadt kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac,&#8230; \u0110\u1eebng qu\u00ean s\u0103n ngay nh\u1eefng s\u1ea3n ph\u1ea9m v\u1edbi m\u1eabu m\u00e3 \u0111a d\u1ea1ng, ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 c\u1ef1c \u01b0u \u0111\u00e3i tr\u00ean s\u00e0n giao d\u1ecbch th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a>.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-rang-tom-ngon\/\">C\u00e1ch rang t\u00f4m ngon m\u1eb7n ng\u1ecdt, \u0111\u1eadm \u0111\u00e0 d\u1ec5 l\u00e0m c\u1ef1c hao c\u01a1m<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c-serum\/\">Top 10 Vitamin C serum s\u00e1ng da, t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Khi c\u01a1 th\u1ec3 ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh m\u1eb7t tr\u1eddi s\u1ebd h\u00ecnh th\u00e0nh vitamin D, b\u1ed5 tr\u1ee3 cho ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a v\u00e0 nu\u00f4i d\u01b0\u1ee1ng x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Hi\u1ec7n nay, h\u1ea7u h\u1ebft ch\u00fang ta d\u00f9ng nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng, v\u1eady n\u00ean vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin m\u1eb7t tr\u1eddi [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":68412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-68379","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3 | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin D l\u00e0 ch\u1ea5t x\u00fac t\u00e1c \u0111\u1ec3 chuy\u1ec3n h\u00f3a Photpho v\u00e0 Canxi, nu\u00f4i x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y. C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 lo\u1ea1i vitamin n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3\" \/>\n<meta property=\"og:description\" content=\"Vitamin D l\u00e0 ch\u1ea5t x\u00fac t\u00e1c \u0111\u1ec3 chuy\u1ec3n h\u00f3a Photpho v\u00e0 Canxi, nu\u00f4i x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n m\u1ed7i ng\u00e0y. 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