{"id":69953,"date":"2023-10-24T14:37:46","date_gmt":"2023-10-24T07:37:46","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=69953"},"modified":"2024-04-04T15:21:26","modified_gmt":"2024-04-04T08:21:26","slug":"tom-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/","title":{"rendered":"T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><em>T\u00f4m l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n quen thu\u1ed9c v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt dai. Kh\u00f4ng nh\u1eefng th\u1ebf, t\u00f4m c\u00f2n h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u0169ng kh\u00e1 ng\u01b0\u1eddi th\u1eafc m\u1eafc <\/em><strong><em>t\u00f4m bao nhi\u00eau calo<\/em><\/strong><em> v\u00e0 \u0103n t\u00f4m c\u00f3 t\u1ed1t kh\u00f4ng. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u ngay qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 vi\u00ean u\u1ed1ng DHA cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-100g-tom-bao-nhieu-calo\"><strong>100g t\u00f4m bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>T\u00f4m l\u00e0 lo\u1ea1i h\u1ea3i s\u1ea3n t\u01b0\u01a1i ngon v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 th\u01b0\u1eddng l\u00e0 nguy\u00ean li\u1ec7u trong nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh. H\u01a1n n\u1eefa, t\u00f4m c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, cung c\u1ea5p protein, canxi,\u2026 V\u1eady 100g <strong>t\u00f4m bao nhi\u00eau calo<\/strong>? C\u00f9ng t\u00ecm hi\u1ec3u ngay d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng 100g t\u00f4m bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u01b0\u1edbc<\/strong>: 78.4 g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t \u0111\u1ea1m<\/strong>: 20.1 g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t b\u00e9o<\/strong>: 0.51 g<\/li>\n\n\n\n<li><strong>Canxi<\/strong>: 64 mg<\/li>\n\n\n\n<li><strong>Magie<\/strong>: 45 g<\/li>\n\n\n\n<li><strong>Photpho<\/strong>: 214 mg<\/li>\n\n\n\n<li><strong>Kali<\/strong>: 264 mg<\/li>\n\n\n\n<li><strong>Natri<\/strong>: 119 mg<\/li>\n\n\n\n<li><strong>K\u1ebdm<\/strong>: 1.34 mg.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, t\u00f4m c\u00f2n cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung iot t\u1ed1t cho qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p v\u00e0 n\u00e3o b\u1ed9. Tuy nhi\u00ean, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i t\u00f4m v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00e0 l\u01b0\u1ee3ng calo, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng s\u1ebd thay \u0111\u1ed5i. V\u00ed d\u1ee5, trong 100g t\u00f4m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00f4m n\u00f5n<\/strong> cung c\u1ea5p 92 calo<\/li>\n\n\n\n<li><strong>T\u00f4m rim<\/strong> cung c\u1ea5p 117 calo<\/li>\n\n\n\n<li><strong>T\u00f4m rang th\u1ecbt<\/strong> cung c\u1ea5p 157 calo<\/li>\n\n\n\n<li><strong>T\u00f4m s\u00fa<\/strong> cung c\u1ea5p 130 calo<\/li>\n\n\n\n<li><strong>T\u00f4m chi\u00ean b\u01a1<\/strong> cung c\u1ea5p 160 calo<\/li>\n\n\n\n<li><strong>T\u00f4m kh\u00f4<\/strong> cung c\u1ea5p 159 calo.<\/li>\n<\/ul>\n\n\n\n<p>V\u1edbi l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng th\u1ea5p nh\u01b0 th\u1ebf n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m l\u1ef1a ch\u1ecdn v\u00e0 b\u1ed5 sung t\u00f4m v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-1024x683.jpg\" alt=\"100g t\u00f4m ch\u1ee9a 98 calo\" class=\"wp-image-69954\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Trung b\u00ecnh 100g t\u00f4m ch\u1ee9a 98 calo v\u1edbi nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-tom-co-tac-d\u1ee5ng-gi-an-tom-co-t\u1ed1t-khong\"><strong>\u0102n t\u00f4m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n t\u00f4m c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a t\u00f4m g\u1ea7n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 10 c\u1ed1c s\u1eefa. V\u1edbi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe n\u1ed5i b\u1eadt d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u00e0u protein<\/strong>: Trong 100g t\u00f4m c\u00f3 ch\u1ee9a t\u1edbi 24g protein, \u0111\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p protein tuy\u1ec7t v\u1eddi. C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea7n protein \u0111\u1ec3 t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c m\u00f4 c\u01a1 quan. \u0110\u1ed3ng th\u1eddi, protein c\u00f9ng v\u1edbi nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 selen, magie, canxi gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. V\u00ec v\u1eady, t\u00f4m l\u00e0 t\u00e1c d\u1ee5ng duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: Trong t\u00f4m c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn h\u1ee3p ch\u1ea5t choline, do \u0111\u00f3 \u0103n t\u00f4m th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng n\u1ed3ng \u0111\u1ed9 homocysteine t\u1ed1t cho tim m\u1ea1ch. H\u01a1n n\u1eefa, lo\u1ea1i h\u1ea3i s\u1ea3n n\u00e0y kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u00ean kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho thai k\u1ef3<\/strong>: Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a t\u00f4m kh\u00f4ng ch\u1ee9a th\u1ee7y ng\u00e2n, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai k\u1ef3. \u0110\u1eb7c bi\u1ec7t, l\u01b0\u1ee3ng protein choline c\u0169ng c\u00f3 vai tr\u00f2 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/li>\n\n\n\n<li><strong>Ph\u00e1t tri\u1ec3n ch\u1ee9c n\u0103ng n\u00e3o<\/strong>: H\u1ee3p ch\u1ea5t choline trong t\u00f4m th\u00fac \u0111\u1ea9y ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng n\u00e3o, t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c. \u0110\u1ed3ng th\u1eddi, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ea7n kinh n\u00e3o c\u00f9ng v\u1edbi omega-3 v\u00e0 astaxanthin.<\/li>\n\n\n\n<li><strong>B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c:<\/strong> L\u01b0\u1ee3ng l\u1edbn kho\u00e1ng ch\u1ea5t v\u00e0 vitamin nh\u01b0 vitamin C, E, omega-3,\u2026 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft tr\u00e1nh kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-an-kieng\/\">G\u1ee3i \u00fd nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang c\u1ef1c ngon mi\u1ec7ng d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe-1024x683.jpg\" alt=\"T\u00f4m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng\" class=\"wp-image-69957\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-tot-cho-suc-khoe.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00f4m gi\u00e0u protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 s\u00e1ch d\u1ea1y n\u1ea5u \u0103n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-day-nau-an-tiem-ca-phe-tai-nha-p274458328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/24\/fb\/5974ca5ac3d913f590ee194237ce1105.jpg\" alt=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\">S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-nau-p4561181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/86\/67\/bb13cea6fe55bfa48ea9614637667bf1.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-p44151092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/e6\/87\/1c7f3ad3beded23376dc85791b42beea.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-2022-p207381947.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/b3\/49\/21aecd05f04735d77f41e9504e5187b8.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-banh-p362060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/b5\/0c790d446ba7278927073c944d735051.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/9c\/e4160d88e668ee85e91d104141ab6e2e.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\">S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/d4\/d5\/70ad904b07a46853d61af141185078f5.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking<\/h4>\n                    <div class=\"product-info-price\">\n                        269.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p250077148.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/bd\/70\/f12d1ac159a89f4b39ce20e00ff6cc71.jpg\" alt=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p21949090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/68\/b4\/c42ddc9755ef8e940687be2cf25a32e2.jpg\" alt=\"S\u00e1ch V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        85.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">115.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sach-hay-an-xanh-de-khoe-ve-nha-an-com-bo-2-cuon-sach-nau-an-tang-kem-postcard-greenlife-p35048831.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/94\/e5\/a834be9dc6f753ba346cb42a118c1772.jpg\" alt=\"Combo S\u00e1ch Hay: \u0102n Xanh \u0110\u1ec3 Kh\u1ecfe + V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (B\u1ed9 2 Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n \/ T\u1eb7ng K\u00e8m Postcard Greenlife)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo S\u00e1ch Hay: \u0102n Xanh \u0110\u1ec3 Kh\u1ecfe + V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (B\u1ed9 2 Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n \/ T\u1eb7ng K\u00e8m Postcard Greenlife)\">Combo S\u00e1ch Hay: \u0102n Xanh \u0110\u1ec3 Kh\u1ecfe + V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (B\u1ed9 2 Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n \/ T\u1eb7ng K\u00e8m Postcard Greenlife)<\/h4>\n                    <div class=\"product-info-price\">\n                        291.350 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ky-thuat-nau-an-298-mon-an-bo-duong-tre-em-p545075.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/i\/m\/img668.u547.d20160915.t142518.430487.jpg\" alt=\"S\u00e1ch K\u1ef9 Thu\u1eadt N\u1ea5u \u0102n - 298 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng Tr\u1ebb Em\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch K\u1ef9 Thu\u1eadt N\u1ea5u \u0102n - 298 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng Tr\u1ebb Em\">S\u00e1ch K\u1ef9 Thu\u1eadt N\u1ea5u \u0102n - 298 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng Tr\u1ebb Em<\/h4>\n                    <div class=\"product-info-price\">\n                        32.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khoa-hoc-ve-nau-an-the-science-of-cooking-tang-bookmark-vadata-p108759666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/4b\/b0\/c0ca0bdd42ae8ae3b9b453e1d6ae80d0.jpeg\" alt=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\">Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-chinh-thong-book-p277199181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/13\/9c\/cb5cad9cf4f8025d3310d64345037122.jpg\" alt=\"S\u00e1ch - N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        123.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-chinh-thong-book-p277208216.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/a8\/e9\/a2036639f1ec5172ac2293cc730042b0.jpg\" alt=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        81.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-cho-khoe-va-ngon-chinh-thong-book-p277208870.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/51\/af\/29\/e1a28369687716d1826839252a4aa84b.jpg\" alt=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Cho Kho\u1ebb V\u00e0 Ngon - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Cho Kho\u1ebb V\u00e0 Ngon - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Cho Kho\u1ebb V\u00e0 Ngon - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-tai-ban-p559203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/da\/88\/5393c1eacc84cd62e49e401181e9c29c.jpg\" alt=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\">S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-goi-va-mon-nguoi-p4561183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/95\/96\/3f325f9241e058b7d822ff0ec16ae54d.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\">S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-mon-an-de-lam-p406875.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/m\/o\/mon-an-de-lam.jpg\" alt=\"S\u00e1ch M\u00f3n \u0102n D\u1ec5 L\u00e0m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch M\u00f3n \u0102n D\u1ec5 L\u00e0m\">S\u00e1ch M\u00f3n \u0102n D\u1ec5 L\u00e0m<\/h4>\n                    <div class=\"product-info-price\">\n                        42.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-cuoc-cach-mang-glucose-p273585167.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/ee\/19\/d15fbd3a0ff77376b3a447e30daedac0.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n- Cu\u1ed9c C\u00e1ch M\u1ea1ng Glucose\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n- Cu\u1ed9c C\u00e1ch M\u1ea1ng Glucose\">S\u00e1ch N\u1ea5u \u0102n- Cu\u1ed9c C\u00e1ch M\u1ea1ng Glucose<\/h4>\n                    <div class=\"product-info-price\">\n                        142.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-bia-cung-nha-nam-p278225494.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f4\/5e\/c4\/4d88a777a5841645b011292fbee31cda.jpg\" alt=\"S\u00e1ch - Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking - B\u00eca C\u1ee9ng - Nh\u00e3 Nam\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking - B\u00eca C\u1ee9ng - Nh\u00e3 Nam\">S\u00e1ch - Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking - B\u00eca C\u1ee9ng - Nh\u00e3 Nam<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-me-nau-an-ngon-tuyet-tap-1-p571332.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/0b\/31\/0a6d3e61c3a316600b0f679d4b93914f.jpg\" alt=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 1)\">S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">60.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-me-nau-an-ngon-tuyet-tap-2-p571356.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/10\/0a\/2c\/bf6eff0469bb0980c3f2b33aa26b23c3.jpg\" alt=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 2)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 2)\">S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 2)<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">60.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-gia-dinh-tap-1-p636267.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/7d\/26\/ebec882ed9ae0743a5d9b0cea21e7396.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-viet-thu-p277349045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/04\/15\/b12cd49152cbfbc33d7aef1ce14596d5.jpg\" alt=\"S\u00e1ch - N\u1ea5u \u0102n Gia \u0110\u00ecnh - Vi\u1ec7t Th\u01b0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - N\u1ea5u \u0102n Gia \u0110\u00ecnh - Vi\u1ec7t Th\u01b0\">S\u00e1ch - N\u1ea5u \u0102n Gia \u0110\u00ecnh - Vi\u1ec7t Th\u01b0<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-tom-co-beo-khong\"><strong>\u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi sau khi \u0111\u00e3 bi\u1ebft <strong>t\u00f4m bao nhi\u00eau calo<\/strong> th\u01b0\u1eddng th\u1eafc m\u1eafc v\u1eady \u0103n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, b\u1ea3n ch\u1ea5t t\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao n\u00ean kh\u00f4ng g\u00e2y b\u00e9o. B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng nh\u01b0 protein, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, canxi, ch\u1ea5t b\u00e9o t\u1ed1t,\u2026 r\u1ea5t t\u00f4m cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 trong t\u00f4m c\u00f3 ch\u1ee9a cholesterol nh\u01b0ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng \u0111\u00e1ng k\u1ec3 v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, n\u1ebfu c\u00e1ch ch\u1ebf bi\u1ebfn c\u00f3 nhi\u1ec1u gia v\u1ecb, d\u1ea7u m\u1ee1 th\u00ec l\u01b0\u1ee3ng calo s\u1ebd thay \u0111\u1ed5i v\u00e0 m\u1ea5t \u0111i h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng ban \u0111\u1ea7u.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">Biotin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong-1024x683.jpg\" alt=\"T\u00f4m kh\u00f4ng g\u00e2y b\u00e9o\" class=\"wp-image-69958\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-tom-co-beo-khong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00f4m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao n\u00ean kh\u00f4ng g\u00e2y b\u00e9o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-ch\u1ecdn-tom-ngon-t\u01b0\u01a1i-s\u1ed1ng\"><strong>C\u00e1ch ch\u1ecdn t\u00f4m ngon, t\u01b0\u01a1i s\u1ed1ng<\/strong><\/h2>\n\n\n\n<p>Ch\u1ecdn t\u00f4m t\u01b0\u01a1i ngon v\u1eeba gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c. M\u1ed9t v\u00e0i l\u01b0u \u00fd \u0111\u1ec3 l\u1ef1a ch\u1ecdn t\u00f4m t\u01b0\u01a1i ngon nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00f4m c\u00f3 l\u1edbp v\u1ecf trong su\u1ed1t, m\u00e0u \u0111\u1ed3ng nh\u1ea5t, nh\u00ecn t\u01b0\u01a1i, m\u00e0u v\u1ecf kh\u00f4ng b\u1ecb \u0111\u1ecf v\u00e0 c\u00f3 m\u00f9i h\u00f4i tanh c\u1ee7a t\u00f4m.<\/li>\n\n\n\n<li>Khi b\u1ea5m nh\u1eb9 v\u00e0o \u0111\u1ea7u t\u00f4m s\u1ebd c\u00f3 s\u1ef1 \u0111\u00e0n h\u1ed3i, kh\u00f4ng b\u1ecb qu\u00e1 nh\u00e3o v\u00e0 m\u1ec1m.<\/li>\n\n\n\n<li>T\u00f4m c\u00f3 ph\u1ea7n \u0111\u1ea7u v\u00e0 ph\u1ea7n th\u00e2n v\u1eabn \u0111\u01b0\u1ee3c g\u1eafn ch\u1eb7t v\u1edbi nhau, c\u00e1c kh\u1edbp tr\u00ean l\u01b0ng v\u1eabn c\u00f2n s\u0103n ch\u1eafc, linh ho\u1ea1t.<\/li>\n\n\n\n<li>N\u00ean l\u1ef1a ch\u1ecdn t\u00f4m \u0111ang c\u00f2n \u0111\u01b0\u1ee3c th\u1ea3 b\u01a1i trong h\u1ed3 \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng con t\u00f4m t\u01b0\u01a1i nh\u1ea5t v\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 t\u01b0\u01a1i khi ch\u1ebf bi\u1ebfn.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi-1024x683.jpg\" alt=\"C\u00e1ch ch\u1ecdn t\u00f4m t\u01b0\u01a1i ngon\" class=\"wp-image-69960\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-tom-tuoi.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ecdn t\u00f4m t\u01b0\u01a1i ngon v\u1eeba gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-ch\u1ebf-bi\u1ebfn-tom-giup-gi\u1ea3m-can-hi\u1ec7u-qu\u1ea3\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ebf bi\u1ebfn t\u00f4m gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>T\u00f4m l\u00e0 h\u1ea3i s\u1ea3n c\u00f3 v\u00f4 v\u00e0n c\u00e1ch ch\u1ebf bi\u1ebfn t\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n si\u00eau ngon v\u1edbi t\u00f4m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tom-lu\u1ed9c-ho\u1eb7c-tom-h\u1ea5p\"><strong>T\u00f4m lu\u1ed9c ho\u1eb7c t\u00f4m h\u1ea5p<\/strong><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u1ea5t m\u00e0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u1eabn \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u<\/strong>: T\u00f4m, gia v\u1ecb c\u01a1 b\u1ea3n.<\/li>\n\n\n\n<li><strong>S\u01a1 ch\u1ebf: <\/strong>T\u00f4m r\u1eeda qua v\u1edbi n\u01b0\u1edbc v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n ch\u1ec9 \u0111en tr\u00ean l\u01b0ng, r\u1ed3i r\u1eeda s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc nhi\u1ec1u l\u1ea7n.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1eb7t n\u1ed3i n\u01b0\u1edbc l\u00ean b\u1ebfp v\u1edbi \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, \u00bd th\u00eca c\u00e0 ph\u00ea b\u1ed9t ng\u1ecdt v\u00e0 m\u1ed9t v\u00e0i c\u00e2y s\u1ea3 \u0111\u1eadp d\u1eadp.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>\u0110\u1ec3 n\u01b0\u1edbc s\u00f4i, th\u1ea3 t\u00f4m v\u00e0o n\u1ed3i v\u00e0 \u0111\u1ee3i t\u1eeb 5 &#8211; 7 ph\u00fat t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i t\u00f4m v\u00e0 s\u1ed1 l\u01b0\u1ee3ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Lu\u1ed9c \u0111\u1ebfn khi t\u00f4m b\u1eaft \u0111\u1ea7u ch\u00edn, v\u1edbt t\u00f4m ra ngo\u00e0i v\u00e0 \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc. V\u1eady l\u00e0 \u0111\u00e3 c\u00f3 m\u00f3n t\u00f4m s\u1ea3 si\u00eau th\u01a1m ngon v\u00e0 dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>L\u01b0u \u00fd:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ec9nh l\u01b0\u1ee3ng gia v\u1ecb v\u00e0 th\u1eddi gian ch\u1ebf bi\u1ebfn t\u00f9y theo s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap-1024x683.jpg\" alt=\"T\u00f4m lu\u1ed9c\" class=\"wp-image-69962\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-luoc-hoac-hap.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00f4m lu\u1ed9c c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n m\u00e0 v\u1eabn gi\u1eef nguy\u00ean ch\u1ea5t dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-salad-tom-v\u1edbi-rau-c\u1ee7\"><strong>Salad t\u00f4m v\u1edbi rau c\u1ee7<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t m\u00f3n \u0103n dinh d\u01b0\u1ee1ng, t\u1ed1t cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n m\u00e0 c\u0169ng r\u1ea5t \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o ch\u00ednh l\u00e0 salad t\u00f4m. Th\u1ee9 t\u1ef1 th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong> T\u00f4m, h\u00e0nh t\u00edm, c\u00e0 r\u1ed1t, c\u00e0 chua, rau x\u00e0 l\u00e1ch, <a href=\"https:\/\/tiki.vn\/gia-vi-va-che-bien\/c4422\">gia v\u1ecb<\/a><\/li>\n\n\n\n<li><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u<\/strong>: T\u00f4m l\u1ed9t v\u1ecf, b\u1ecf ch\u1ec9 \u0111en, b\u1ecf ph\u1ea7n \u0111\u1ea7u v\u00e0 \u0111u\u00f4i. H\u00e0nh t\u00edm, c\u00e0 r\u1ed1t \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft nh\u1ecf th\u00e0nh h\u00ecnh s\u1ee3i d\u00e0i, c\u00e0 chua r\u1eeda s\u1ea1ch v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf. Rau x\u00e0 l\u00e1ch \u0111em \u0111i r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc mu\u1ed1i nhi\u1ec1u l\u1ea7n.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110em t\u00f4m \u0111i lu\u1ed9c trong 3 ph\u00fat. Sau khi t\u00f4m ch\u00edn, v\u1edbt t\u00f4m ra \u0111\u1ec3 v\u00e0o t\u00f4m n\u01b0\u1edbc \u0111\u00e1 kho\u1ea3ng 3-5 ph\u00fat n\u1eefa th\u00ec v\u1edbt ra t\u00f4, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2<\/strong>: L\u00e0m s\u1ed1t \u0103n k\u00e8m: Tr\u1ed9n 1 th\u00eca c\u00e0 ph\u00ea n\u01b0\u1edbc c\u1ed1t chanh, \u00edt mu\u1ed1i, ti\u00eau xay, t\u1ecf b\u0103m, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%91t%20mayonnaise\">s\u1ed1t mayonnaise<\/a>, m\u00f9 t\u1ea1t (n\u1ebfu c\u00f3), r\u1ed3i tr\u1ed9n \u0111\u1ec1u \u0111\u1ebfn khi gia v\u1ecb h\u00f2a tr\u1ed9n v\u1edbi nhau.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Tr\u1ed9n salad: Cho t\u1ea5t c\u1ea3 t\u00f4m, h\u00e0nh t\u00e2y, c\u00e0 r\u1ed1t, c\u1ea7n t\u00e2y, rau x\u00e0 l\u00e1ch v\u00e0o m\u1ed9t c\u00e1i t\u00f4 l\u1edbn, \u0111\u1ed5 s\u1ed1t tr\u1ed9n v\u00e0o v\u00e0 tr\u1ed9n \u0111\u1ec1u \u0111\u1ebfn khi th\u1ea5m h\u1ebft gia v\u1ecb. Sau khi l\u00e0m xong, cho th\u00e0nh ph\u1ea9m ra d\u0129a v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u01b0u \u00fd:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh gia v\u1ecb n\u00eam n\u1ebfm ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n, tuy nhi\u00ean kh\u00f4ng n\u00ean \u0111\u1ec3 gia v\u1ecb qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo trong m\u00f3n \u0103n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/omega-3-co-tac-dung-gi\/\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Omega 3 v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom-1024x683.jpg\" alt=\"Salad t\u00f4m\" class=\"wp-image-69963\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/salad-tom.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Salad t\u00f4m t\u1ed1t cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n v\u00ec kh\u00f4ng ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tom-xao\"><strong>T\u00f4m x\u00e0o<\/strong><\/h3>\n\n\n\n<p>T\u00f4m x\u00e0o l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong b\u1eefa c\u01a1m gia \u0111\u00ecnh. M\u00f3n \u0103n v\u1eeba b\u1eaft mi\u1ec7ng v\u00e0 th\u01a1m ngon n\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n nh\u1ecf y\u00eau th\u00edch.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u:<\/strong> T\u00f4m, h\u00e0nh l\u00e1, t\u1ecfi, gia v\u1ecb.<\/li>\n\n\n\n<li><strong>S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u: <\/strong>T\u00f4m c\u1eaft b\u1ecf ch\u1ec9 \u0111en tr\u00ean l\u01b0ng v\u00e0 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc. H\u00e0nh l\u00e1 r\u1eeda s\u1ea1ch, t\u1ecfi b\u0103m nhuy\u1ec5n.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Cho d\u1ea7u v\u00e0o ch\u1ea3o, \u0111\u1ee3i d\u1ea7u n\u00f3ng r\u1ed3i cho t\u1ecfi v\u00e0o phi th\u01a1m.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Cho t\u00f4m v\u00e0o, th\u00eam gia v\u1ecb <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20m%E1%BA%AFm\">n\u01b0\u1edbc m\u1eafm<\/a>, \u0111\u01b0\u1eddng sao cho v\u1eeba \u0103n. \u0110un \u0111\u1ebfn khi t\u00f4m b\u1eaft \u0111\u1ea7u teo l\u1ea1i, th\u1ea5m v\u1ecb.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Cho th\u00e0nh ph\u1ea9m ra d\u0129a, th\u00eam h\u00e0nh l\u00e1 v\u00e0o l\u00e0 ho\u00e0n t\u1ea5t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao-1024x683.jpg\" alt=\"T\u00f4m x\u00e0o\" class=\"wp-image-69976\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-xao.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00f4m x\u00e0o l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c trong c\u00e1c b\u1eefa c\u01a1m gia \u0111\u00ecnh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tom-n\u01b0\u1edbng\"><strong>T\u00f4m n\u01b0\u1edbng<\/strong><\/h3>\n\n\n\n<p>T\u00f4m n\u01b0\u1edbng n\u00ean d\u00f9ng <a href=\"https:\/\/tiki.vn\/search?q=n%E1%BB%93i%20chi%C3%AAn%20kh%C3%B4ng%20d%E1%BA%A7u\">n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u<\/a> \u0111\u1ec3 kh\u00f4ng qu\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf gia v\u1ecb \u0111\u1ec3 mang l\u1ea1i gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao h\u01a1n, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n. \u0110\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh nh\u01b0 sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u: <\/strong>T\u00f4m, gia v\u1ecb, xi\u00ean n\u01b0\u1edbng.<\/li>\n\n\n\n<li><strong>S\u01a1 ch\u1ebf: <\/strong>T\u00f4m c\u1eaft b\u1ecf ch\u1ec9 \u0111en tr\u00ean l\u01b0ng, c\u1eaft r\u00e2u v\u00e0 ch\u00e2n r\u1ed3i \u0111em \u0111i r\u1eeda s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>Xi\u00ean t\u00f4m v\u00e0o xi\u00ean n\u01b0\u1edbng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> \u01af\u1edbp t\u00f4m v\u1edbi gia v\u1ecb t\u00f9y v\u00e0o kh\u1ea9u v\u1ecb m\u1ed7i ng\u01b0\u1eddi, kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 nhi\u1ec1u gia v\u1ecb v\u00ec s\u1ebd m\u1ea5t \u0111i \u0111\u1ed9 ng\u1ecdt c\u1ee7a t\u00f4m v\u00e0 g\u00e2y t\u00edch n\u01b0\u1edbc, l\u01b0\u1ee3ng calo t\u0103ng \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Sau khi \u01b0\u1edbp t\u00f4m 10 ph\u00fat, x\u1ebfp xi\u00ean t\u00f4m l\u00ean khay n\u01b0\u1edbng v\u00e0o \u0111\u1ec3 v\u00e0o n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u. C\u00e0i \u0111\u1eb7t n\u01b0\u1edbng trong 10 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 160 \u0111\u1ed9. Sau khi ch\u00edn, l\u1ea5y ra v\u00e0 qu\u00e9t th\u00eam 1 l\u1edbp s\u1ed1t n\u1eefa v\u00e0 ti\u1ebfp t\u1ee5c n\u01b0\u1edbng trong 3 ph\u00fat \u1edf 180 \u0111\u1ed9 C.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Khi t\u00f4m ch\u00edn, l\u1ea5y ra v\u00e0 tr\u00ecnh b\u00e0y v\u00e0o d\u0129a l\u1edbn l\u00e0 ho\u00e0n th\u00e0nh m\u00f3n \u0103n.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong-1024x683.jpg\" alt=\"T\u00f4m n\u01b0\u1edbng\" class=\"wp-image-69978\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-nuong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00f4m n\u01b0\u1edbng v\u1eeba th\u1ea5m gia v\u1ecb v\u1eeba kh\u00f4ng c\u00f3 nhi\u1ec1u d\u1ea7u m\u1ee1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-an-tom-d\u1ec3-gi\u1ea3m-can-hi\u1ec7u-qu\u1ea3\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n t\u00f4m \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>Sau khi t\u00ecm hi\u1ec3u t\u00f4m bao nhi\u00eau calo, ch\u1eafc ch\u1eafn b\u1ea1n kh\u00f4ng th\u1ec3 b\u1ecf qua m\u1ed9t v\u00e0i l\u01b0u \u00fd khi \u0103n t\u00f4m d\u01b0\u1edbi \u0111\u1ec3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kh\u00f4ng n\u00ean \u0103n ph\u1ea7n \u0111\u1ea7u v\u00e0 v\u1ecf t\u00f4m:<\/strong> Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong \u0111\u1ea7u v\u00e0 v\u1ecf t\u00f4m c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t th\u1ea3i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. V\u00ec v\u1eady, kh\u00f4ng n\u00ean \u0103n c\u00e1c b\u1ed9 ph\u1eadn n\u00e0y nhi\u1ec1u.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u trong m\u1ed9t ng\u00e0y:<\/strong> T\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu b\u1ea1n \u0103n t\u00f4m qu\u00e1 nhi\u1ec1u l\u00e0 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, th\u1eadm ch\u00ed l\u00e0 b\u1ecb ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng.<\/li>\n\n\n\n<li><strong>N\u00ean d\u00f9ng t\u00f4m s\u1ed1ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n:<\/strong> Khi n\u1ea5u \u0103n, n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng con t\u00f4m t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n nh\u01b0 b\u00e1nh <a href=\"https:\/\/tiki.vn\/search?q=ph%E1%BB%93ng%20t%C3%B4m\">ph\u1ed3ng t\u00f4m<\/a>, t\u00f4m kh\u00f4\u2026 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia v\u00e0 h\u01b0\u01a1ng li\u1ec7u.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch \u201cv\u00e0ng\u201d t\u1eeb b\u01a1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom-1024x683.jpg\" alt=\"L\u01b0u \u00fd khi \u0103n t\u00f4m\" class=\"wp-image-69980\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-tom.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng n\u00ean \u0103n ph\u1ea7n \u0111\u1ea7u v\u00e0 v\u1ecf t\u00f4m v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t th\u1ea3i kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698132381221\"><strong class=\"schema-faq-question\"><strong>\u0102n nhi\u1ec1u t\u00f4m c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1eb7c d\u00f9, t\u00f4m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, n\u1ebfu \u0103n t\u00f4m qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, th\u1eadm ch\u00ed l\u00e0 ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698132395033\"><strong class=\"schema-faq-question\"><strong>\u0102n t\u00f4m c\u00e0ng xanh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng lo\u00e0i t\u00f4m kh\u00e1c, <a href=\"https:\/\/tiki.vn\/search?q=t%C3%B4m%20c%C3%A0ng%20xanh\">t\u00f4m c\u00e0ng xanh<\/a> c\u0169ng mang nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Trong 100g t\u00f4m c\u00e0ng xanh ch\u1ec9 ch\u1ee9a 56 calo v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 kho\u00e1ng ch\u1ea5t cao h\u01a1n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698132407040\"><strong class=\"schema-faq-question\"><strong>1 con t\u00f4m h\u00f9m bao nhi\u00eau calo?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trong 100g <a href=\"https:\/\/tiki.vn\/search?q=t%C3%B4m%20h%C3%B9m\">t\u00f4m h\u00f9m<\/a> cung c\u1ea5p kho\u1ea3ng 98 calo, v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 protein, ch\u1ea5t b\u00e9o t\u1ed1t, vitamin, kho\u00e1ng ch\u1ea5t\u2026 T\u00f9y thu\u1ed9c v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a t\u00f4m h\u00f9m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo ch\u00ednh x\u00e1c, th\u01b0\u1eddng t\u00f4m h\u00f9m 500g s\u1ebd cung c\u1ea5p 490 calo.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698132419361\"><strong class=\"schema-faq-question\"><strong>V\u1ecf t\u00f4m c\u00f3 canxi kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 v\u1ecf t\u00f4m c\u00f3 ch\u1ee9a canxi n\u00ean th\u01b0\u1eddng \u0103n lu\u00f4n c\u1ea3 v\u1ecf t\u00f4m, tuy nhi\u00ean, ph\u1ea7n th\u1ecbt t\u00f4m m\u1edbi l\u00e0 b\u1ed9 ph\u1eadn ch\u1ee9a nhi\u1ec1u canxi nh\u1ea5t. V\u00ec th\u1ebf, khi \u0103n b\u1ea1n n\u00ean b\u00f3c v\u1ecf t\u00f4m \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1eafc c\u1ed5 h\u1ecdng m\u00e0 v\u1eabn h\u1ea5p th\u1ee5 t\u1ed1i \u0111a canxi nh\u00e9!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698132429752\"><strong class=\"schema-faq-question\"><strong>\u0102n t\u00f4m c\u00f3 \u0111\u1ec3 l\u1ea1i s\u1eb9o tr\u00ean da khi \u0111ang b\u1ecb th\u01b0\u01a1ng kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Theo \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, trong t\u00f4m c\u00f3 c\u00e1c ch\u1ea5t g\u00e2y s\u1eb9o, v\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf kh\u00f4ng n\u00ean \u0103n t\u00f4m tr\u00e1nh vi\u1ec7c \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh, ng\u1ee9a r\u00e1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 k\u00edch \u1ee9ng v\u00e0 s\u1eb9o l\u1ed3i.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 th\u1eafc m\u1eafc v\u1ec1 <strong>t\u00f4m bao nhi\u00eau calo<\/strong>, \u0103n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng v\u00e0 m\u1ed9t v\u00e0i m\u00f3n \u0103n m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> mu\u1ed1n mang \u0111\u1ebfn cho b\u1ea1n. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap \u00edch cho b\u1ea1n \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u01a1n v\u1ec1 lo\u1ea1i h\u1ea3i s\u1ea3n t\u01b0\u01a1i ngon n\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i nh\u1eefng b\u00e0i vi\u1ebft m\u1edbi tr\u00ean blog c\u1ee7a Tiki \u0111\u1ec3 c\u1eadp nh\u1eadt nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb kh\u00e1c nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/toi-thang-nen-uong-gi\/\">T\u1edbi th\u00e1ng n\u00ean u\u1ed1ng g\u00ec? 12 Th\u1ee9c u\u1ed1ng t\u1ed1t cho ng\u00e0y \u0111\u00e8n \u0111\u1ecf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4m l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n quen thu\u1ed9c v\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt dai. Kh\u00f4ng nh\u1eefng th\u1ebf, t\u00f4m c\u00f2n h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u0169ng kh\u00e1 ng\u01b0\u1eddi th\u1eafc m\u1eafc t\u00f4m bao nhi\u00eau calo v\u00e0 \u0103n t\u00f4m c\u00f3 t\u1ed1t kh\u00f4ng. C\u00f9ng Tiki Blog [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":69987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-69953","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"T\u00f4m bao nhi\u00eau calo v\u00e0 \u0103n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? T\u00f4m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"T\u00f4m bao nhi\u00eau calo v\u00e0 \u0103n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? T\u00f4m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-24T07:37:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T08:21:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tom-bao-nhieu-calo-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\",\"name\":\"T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132381221","position":1,"url":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132381221","name":"\u0102n nhi\u1ec1u t\u00f4m c\u00f3 t\u1ed1t kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u1eb7c d\u00f9, t\u00f4m r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean, n\u1ebfu \u0103n t\u00f4m qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, th\u1eadm ch\u00ed l\u00e0 ti\u00eau ch\u1ea3y nghi\u00eam tr\u1ecdng.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132395033","position":2,"url":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132395033","name":"\u0102n t\u00f4m c\u00e0ng xanh c\u00f3 t\u1ed1t kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nh\u1eefng lo\u00e0i t\u00f4m kh\u00e1c, <a href=\"https:\/\/tiki.vn\/search?q=t%C3%B4m%20c%C3%A0ng%20xanh\">t\u00f4m c\u00e0ng xanh<\/a> c\u0169ng mang nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Trong 100g t\u00f4m c\u00e0ng xanh ch\u1ec9 ch\u1ee9a 56 calo v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein v\u00e0 kho\u00e1ng ch\u1ea5t cao h\u01a1n.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132407040","position":3,"url":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132407040","name":"1 con t\u00f4m h\u00f9m bao nhi\u00eau calo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Trong 100g <a href=\"https:\/\/tiki.vn\/search?q=t%C3%B4m%20h%C3%B9m\">t\u00f4m h\u00f9m<\/a> cung c\u1ea5p kho\u1ea3ng 98 calo, v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 protein, ch\u1ea5t b\u00e9o t\u1ed1t, vitamin, kho\u00e1ng ch\u1ea5t\u2026 T\u00f9y thu\u1ed9c v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng c\u1ee7a t\u00f4m h\u00f9m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh l\u01b0\u1ee3ng calo ch\u00ednh x\u00e1c, th\u01b0\u1eddng t\u00f4m h\u00f9m 500g s\u1ebd cung c\u1ea5p 490 calo.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132419361","position":4,"url":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132419361","name":"V\u1ecf t\u00f4m c\u00f3 canxi kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 v\u1ecf t\u00f4m c\u00f3 ch\u1ee9a canxi n\u00ean th\u01b0\u1eddng \u0103n lu\u00f4n c\u1ea3 v\u1ecf t\u00f4m, tuy nhi\u00ean, ph\u1ea7n th\u1ecbt t\u00f4m m\u1edbi l\u00e0 b\u1ed9 ph\u1eadn ch\u1ee9a nhi\u1ec1u canxi nh\u1ea5t. V\u00ec th\u1ebf, khi \u0103n b\u1ea1n n\u00ean b\u00f3c v\u1ecf t\u00f4m \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1eafc c\u1ed5 h\u1ecdng m\u00e0 v\u1eabn h\u1ea5p th\u1ee5 t\u1ed1i \u0111a canxi nh\u00e9!","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132429752","position":5,"url":"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/#faq-question-1698132429752","name":"\u0102n t\u00f4m c\u00f3 \u0111\u1ec3 l\u1ea1i s\u1eb9o tr\u00ean da khi \u0111ang b\u1ecb th\u01b0\u01a1ng kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Theo \u0111\u00e1nh gi\u00e1 c\u1ee7a c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe, trong t\u00f4m c\u00f3 c\u00e1c ch\u1ea5t g\u00e2y s\u1eb9o, v\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf kh\u00f4ng n\u00ean \u0103n t\u00f4m tr\u00e1nh vi\u1ec7c \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh, ng\u1ee9a r\u00e1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ea1n c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 k\u00edch \u1ee9ng v\u00e0 s\u1eb9o l\u1ed3i.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/69953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=69953"}],"version-history":[{"count":1,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/69953\/revisions"}],"predecessor-version":[{"id":69999,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/69953\/revisions\/69999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/69987"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=69953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=69953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=69953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}