{"id":70196,"date":"2023-10-24T17:04:02","date_gmt":"2023-10-24T10:04:02","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=70196"},"modified":"2024-04-04T17:40:32","modified_gmt":"2024-04-04T10:40:32","slug":"thieu-canxi-nen-an-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/","title":{"rendered":"Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><em>Canxi \u0111\u00f3ng vai tr\u00f2 c\u1ea7n thi\u1ebft gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Tuy nhi\u00ean, c\u00e0ng l\u1edbn tu\u1ed5i, qu\u00e1 tr\u00ecnh ti\u00eau hao canxi di\u1ec5n ra nhanh ch\u00f3ng v\u00e0 l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 gi\u1ea3m \u0111i m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Qua b\u00e0i vi\u1ebft h\u00f4m nay, <\/em><a href=\"https:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd gi\u1ea3i \u0111\u00e1p<\/em><strong><em> thi\u1ebfu canxi n\u00ean \u0103n g\u00ec <\/em><\/strong><em>v\u00e0 gi\u1edbi thi\u1ec7u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng.&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 vi\u00ean u\u1ed1ng DHA cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-canxi-trong-s\u1ee9c-kh\u1ecfe\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a canxi trong s\u1ee9c kh\u1ecfe&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c<strong> thi\u1ebfu canxi n\u00ean \u0103n g\u00ec<\/strong>, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 l\u01b0\u1ee1ng t\u1ea7m quan tr\u1ecdng c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00f4i v\u1edbi c\u01a1 th\u1ec3. Canxi \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u01a1 th\u1ec3. H\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng, duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim, h\u1ec7 th\u1ea7n kinh v\u00e0 c\u01a1 b\u1eafp.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canxi l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng, gi\u00fap duy tr\u00ec s\u1ef1 ch\u1eafc ch\u1eafn v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a c\u00e1c c\u1ea5u tr\u00fac n\u00e0y. N\u1ebfu kh\u00f4ng c\u00f3 \u0111\u1ee7 canxi, x\u01b0\u01a1ng d\u1ec5 b\u1ecb lo\u00e3ng v\u00e0 g\u00e3y.&nbsp;<\/li>\n\n\n\n<li>Kho\u00e1ng ch\u1ea5t n\u00e0y c\u0169ng gi\u00fap c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c v\u00e0 \u1ed5n \u0111\u1ecbnh, \u0111\u1ea3m b\u1ea3o s\u1ef1 co b\u00f3p v\u00e0 gi\u00e3n n\u1edf c\u1ee7a c\u01a1 b\u1eafp di\u1ec5n ra \u0111\u00fang c\u00e1ch.&nbsp;<\/li>\n\n\n\n<li>Canxi c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh truy\u1ec1n tin hi\u1ec7u gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, \u0111\u1ea3m b\u1ea3o ho\u1ea1t \u0111\u1ed9ng h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc c\u1ee7a h\u1ec7 th\u1ea7n kinh.<\/li>\n\n\n\n<li>Canxi c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh v\u1ec1 kh\u1ea3 n\u0103ng c\u1ed9ng h\u01b0\u1edfng v\u1edbi <a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">vitamin D<\/a> \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ch\u1ed1ng m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 ung th\u01b0, cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-canxi.jpg\" alt=\"Canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kho\u1ebb\" class=\"wp-image-70197\" width=\"696\" height=\"442\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-canxi.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-canxi-300x191.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-canxi-768x488.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-canxi-696x443.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Canxi gi\u00fap duy tr\u00ec s\u1ef1 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tim-hi\u1ec3u-nhu-c\u1ea7u-canxi-\u1edf-t\u1eebng-d\u1ed9-tu\u1ed5i\"><strong>T\u00ecm hi\u1ec3u nhu c\u1ea7u canxi \u1edf t\u1eebng \u0111\u1ed9 tu\u1ed5i&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau th\u00ec nhu c\u1ea7u canxi c\u0169ng s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0110\u1ed1i t\u01b0\u1ee3ng<\/strong><\/td><td><strong>Nhu c\u1ea7u canxi m\u1ed7i ng\u00e0y (mg)<\/strong><\/td><td><strong>L\u01b0\u1ee3ng t\u1ed1i \u0111a m\u1ed7i ng\u00e0y (mg)<\/strong><\/td><\/tr><tr><td>19 &#8211; 50 tu\u1ed5i<\/td><td>1000<\/td><td>2500<\/td><\/tr><tr><td>Nam gi\u1edbi 51 &#8211; 70 tu\u1ed5i<\/td><td>1000<\/td><td>2000<\/td><\/tr><tr><td>N\u1eef gi\u1edbi t\u1eeb 51 &#8211; 70 tu\u1ed5i<\/td><td>1200<\/td><td>2000<\/td><\/tr><tr><td>T\u1eeb 71 tu\u1ed5i tr\u1edf l\u00ean<\/td><td>1200<\/td><td>2000<\/td><\/tr><tr><td>Ng\u01b0\u1eddi l\u1edbn c\u00f3 thai v\u00e0 cho con b\u00fa<\/td><td>1000<\/td><td>2500<\/td><\/tr><tr><td>Thanh thi\u1ebfu ni\u00ean mang thai v\u00e0 cho con b\u00fa<\/td><td>1300<\/td><td>2500<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thi\u1ebfu-canxi-gay-ra-b\u1ec7nh-gi\"><strong>Thi\u1ebfu canxi g\u00e2y ra b\u1ec7nh g\u00ec?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n d\u1eabn truy\u1ec1n th\u1ea7n kinh v\u00e0 b\u1ec7nh l\u00fd tim m\u1ea1ch. Vi\u1ec7c thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t n\u00e0y c\u0169ng g\u00e2y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y v\u00e0 t\u00e1 tr\u00e0ng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t canxi m\u1ed9t c\u00e1ch nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 t\u00ea v\u00e0 ng\u1ee9a ran \u1edf c\u00e1c ng\u00f3n tay, co gi\u1eadt c\u01a1 b\u1eafp v\u00e0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi \u0111ang di\u1ec5n ra c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00e0 c\u00f3 c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n<p>Khi c\u01a1 th\u1ec3 c\u00e0ng l\u1edbn tu\u1ed5i, h\u00e0m l\u01b0\u1ee3ng canxi t\u1ef1 t\u1ed5ng h\u1ee3p trong c\u00e1c m\u00f4 x\u01b0\u01a1ng gi\u1ea3m d\u1ea7n. V\u00ec th\u1ebf, vi\u1ec7c b\u1ed5 sung canxi th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 canxi cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, b\u1ea1n c\u0169ng c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 vitamin D cho c\u01a1 th\u1ec3 v\u00ec hai ch\u1ea5t n\u00e0y c\u00f3 vai tr\u00f2 t\u01b0\u01a1ng tr\u1ee3 nhau trong qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi \u1edf c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-an-kieng\/\">G\u1ee3i \u00fd nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang c\u1ef1c ngon mi\u1ec7ng d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi-1024x692.jpg\" alt=\"Thi\u1ebfu canxi c\u00f3 th\u1ec3 g\u00e2y ra tri\u1ec7u ch\u1ee9ng ng\u1ee9a ran \u1edf tay\" class=\"wp-image-70199\" width=\"696\" height=\"470\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi-1024x692.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi-300x203.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi-768x519.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi-696x470.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi-1068x722.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trieu-chung-thieu-canxi.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tri\u1ec7u ch\u1ee9ng ng\u1ee9a ran \u1edf ng\u00f3n tay c\u00f3 th\u1ec3 do thi\u1ebfu canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 s\u00e1ch d\u1ea1y n\u1ea5u \u0103n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-day-nau-an-tiem-ca-phe-tai-nha-p274458328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/24\/fb\/5974ca5ac3d913f590ee194237ce1105.jpg\" alt=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\">S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-nau-p4561181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/86\/67\/bb13cea6fe55bfa48ea9614637667bf1.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-p44151092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/e6\/87\/1c7f3ad3beded23376dc85791b42beea.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-2022-p207381947.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/b3\/49\/21aecd05f04735d77f41e9504e5187b8.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-banh-p362060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/b5\/0c790d446ba7278927073c944d735051.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/9c\/e4160d88e668ee85e91d104141ab6e2e.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\">S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/d4\/d5\/70ad904b07a46853d61af141185078f5.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking<\/h4>\n                    <div class=\"product-info-price\">\n                        269.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p250077148.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/bd\/70\/f12d1ac159a89f4b39ce20e00ff6cc71.jpg\" alt=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p21949090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/68\/b4\/c42ddc9755ef8e940687be2cf25a32e2.jpg\" alt=\"S\u00e1ch V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        85.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">115.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sach-hay-an-xanh-de-khoe-ve-nha-an-com-bo-2-cuon-sach-nau-an-tang-kem-postcard-greenlife-p35048831.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/94\/e5\/a834be9dc6f753ba346cb42a118c1772.jpg\" alt=\"Combo S\u00e1ch Hay: \u0102n Xanh \u0110\u1ec3 Kh\u1ecfe + V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (B\u1ed9 2 Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n \/ T\u1eb7ng K\u00e8m Postcard Greenlife)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo S\u00e1ch Hay: \u0102n Xanh \u0110\u1ec3 Kh\u1ecfe + V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (B\u1ed9 2 Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n \/ T\u1eb7ng K\u00e8m Postcard Greenlife)\">Combo S\u00e1ch Hay: \u0102n Xanh \u0110\u1ec3 Kh\u1ecfe + V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (B\u1ed9 2 Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n \/ T\u1eb7ng K\u00e8m Postcard Greenlife)<\/h4>\n                    <div class=\"product-info-price\">\n                        291.350 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ky-thuat-nau-an-298-mon-an-bo-duong-tre-em-p545075.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/i\/m\/img668.u547.d20160915.t142518.430487.jpg\" alt=\"S\u00e1ch K\u1ef9 Thu\u1eadt N\u1ea5u \u0102n - 298 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng Tr\u1ebb Em\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch K\u1ef9 Thu\u1eadt N\u1ea5u \u0102n - 298 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng Tr\u1ebb Em\">S\u00e1ch K\u1ef9 Thu\u1eadt N\u1ea5u \u0102n - 298 M\u00f3n \u0102n B\u1ed5 D\u01b0\u1ee1ng Tr\u1ebb Em<\/h4>\n                    <div class=\"product-info-price\">\n                        32.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khoa-hoc-ve-nau-an-the-science-of-cooking-tang-bookmark-vadata-p108759666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/4b\/b0\/c0ca0bdd42ae8ae3b9b453e1d6ae80d0.jpeg\" alt=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\">Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-chinh-thong-book-p277199181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/13\/9c\/cb5cad9cf4f8025d3310d64345037122.jpg\" alt=\"S\u00e1ch - N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        123.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-chinh-thong-book-p277208216.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/a8\/e9\/a2036639f1ec5172ac2293cc730042b0.jpg\" alt=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p Ohsawa - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        81.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-cho-khoe-va-ngon-chinh-thong-book-p277208870.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/51\/af\/29\/e1a28369687716d1826839252a4aa84b.jpg\" alt=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Cho Kho\u1ebb V\u00e0 Ngon - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Cho Kho\u1ebb V\u00e0 Ngon - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - Thu\u1eadt N\u1ea5u \u0102n Cho Kho\u1ebb V\u00e0 Ngon - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-tai-ban-p559203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/da\/88\/5393c1eacc84cd62e49e401181e9c29c.jpg\" alt=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\">S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-goi-va-mon-nguoi-p4561183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/95\/96\/3f325f9241e058b7d822ff0ec16ae54d.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\">S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-mon-an-de-lam-p406875.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/m\/o\/mon-an-de-lam.jpg\" alt=\"S\u00e1ch M\u00f3n \u0102n D\u1ec5 L\u00e0m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch M\u00f3n \u0102n D\u1ec5 L\u00e0m\">S\u00e1ch M\u00f3n \u0102n D\u1ec5 L\u00e0m<\/h4>\n                    <div class=\"product-info-price\">\n                        42.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-cuoc-cach-mang-glucose-p273585167.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/ee\/19\/d15fbd3a0ff77376b3a447e30daedac0.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n- Cu\u1ed9c C\u00e1ch M\u1ea1ng Glucose\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n- Cu\u1ed9c C\u00e1ch M\u1ea1ng Glucose\">S\u00e1ch N\u1ea5u \u0102n- Cu\u1ed9c C\u00e1ch M\u1ea1ng Glucose<\/h4>\n                    <div class=\"product-info-price\">\n                        142.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-bia-cung-nha-nam-p278225494.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f4\/5e\/c4\/4d88a777a5841645b011292fbee31cda.jpg\" alt=\"S\u00e1ch - Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking - B\u00eca C\u1ee9ng - Nh\u00e3 Nam\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking - B\u00eca C\u1ee9ng - Nh\u00e3 Nam\">S\u00e1ch - Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking - B\u00eca C\u1ee9ng - Nh\u00e3 Nam<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-me-nau-an-ngon-tuyet-tap-1-p571332.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/0b\/31\/0a6d3e61c3a316600b0f679d4b93914f.jpg\" alt=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 1)\">S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">60.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-me-nau-an-ngon-tuyet-tap-2-p571356.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/10\/0a\/2c\/bf6eff0469bb0980c3f2b33aa26b23c3.jpg\" alt=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 2)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 2)\">S\u00e1ch M\u1eb9 N\u1ea5u \u0102n Ngon Tuy\u1ec7t (T\u1eadp 2)<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">60.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-gia-dinh-tap-1-p636267.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/7d\/26\/ebec882ed9ae0743a5d9b0cea21e7396.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-viet-thu-p277349045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/04\/15\/b12cd49152cbfbc33d7aef1ce14596d5.jpg\" alt=\"S\u00e1ch - N\u1ea5u \u0102n Gia \u0110\u00ecnh - Vi\u1ec7t Th\u01b0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - N\u1ea5u \u0102n Gia \u0110\u00ecnh - Vi\u1ec7t Th\u01b0\">S\u00e1ch - N\u1ea5u \u0102n Gia \u0110\u00ecnh - Vi\u1ec7t Th\u01b0<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ng\u01b0\u1eddi-b\u1ecb-thi\u1ebfu-canxi-nen-an-gi-nh\u1eefng-th\u1ef1c-ph\u1ea9m-giau-canxi-b\u1ed5-sung-hi\u1ec7u-qu\u1ea3-t\u1ea1i-nha\"><strong>Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0&nbsp;<\/strong><\/h2>\n\n\n\n<p><strong>Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec <\/strong>l\u00e0 th\u1eafc m\u1eafc chung c\u1ee7a r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi khi m\u00e0 hi\u1ec7n nay, c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau cho c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng ph\u1ea3i th\u1ee9c \u0103n n\u00e0o c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao. Do \u0111\u00f3, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng canxi cung c\u1ea5p t\u1eeb th\u1ef1c ph\u1ea9m b\u00ean ngo\u00e0i \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u thi\u1ebfu h\u1ee5t c\u1ee7a c\u01a1 th\u1ec3, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nh\u01b0 b\u00ean d\u01b0\u1edbi \u0111\u00e2y:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1eefa-va-cac-s\u1ea3n-ph\u1ea9m-t\u1eeb-s\u1eefa\"><strong>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa&nbsp;<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\">S\u1eefa<\/a> v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua v\u00e0 kem l\u00e0 c\u00e1c ngu\u1ed3n canxi t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3. M\u1ed7i ly s\u1eefa \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ch\u1ee9a kho\u1ea3ng 300mg canxi. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean u\u1ed1ng s\u1eefa sau b\u1eefa \u0103n. \u0110\u1ed3ng th\u1eddi, tr\u00e1nh u\u1ed1ng s\u1eefa c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a oxalic acid nh\u01b0 c\u00e0 chua, c\u1ea3i xoong, c\u1ea3i b\u1eafp v\u00e0 c\u1ee7 c\u1ea3i. V\u00ec lo\u1ea1i acid n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">Biotin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua-1024x538.jpg\" alt=\"S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00fap b\u1ed5 sung canxi\" class=\"wp-image-70200\" width=\"696\" height=\"365\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua-1024x538.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua-300x158.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua-768x403.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua-696x365.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua-1068x561.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-san-pham-tu-sua.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa gi\u00fap b\u1ed5 sung canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-rau-xanh\"><strong>C\u00e1c lo\u1ea1i rau xanh&nbsp;<\/strong><\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i rau xanh ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o. Rau c\u1ea3i, rau ng\u00f3t, b\u00f4ng c\u1ea3i xanh, <a href=\"https:\/\/tiki.vn\/blog\/cai-kale\/\">c\u1ea3i xo\u0103n<\/a>, b\u00ed \u0111\u1ecf, <a href=\"https:\/\/tiki.vn\/blog\/bap-cai\/\">b\u1eafp c\u1ea3i<\/a> v\u00e0 nhi\u1ec1u lo\u1ea1i rau kh\u00e1c \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n canxi d\u1ed3i d\u00e0o. Tuy nhi\u00ean, b\u00ean trong c\u00e1c lo\u1ea1i rau n\u00e0y c\u0169ng ch\u1ee9a h\u1ee3p ch\u1ea5t oxalate c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi. Do \u0111\u00f3, thay v\u00ec s\u1eed d\u1ee5ng ri\u00eang l\u1ebb, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ngu\u1ed3n canxi kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cac-loai-rau-xanh.jpg\" alt=\"Rau xanh cung c\u1ea5p canxi\" class=\"wp-image-70201\" width=\"696\" height=\"462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cac-loai-rau-xanh.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cac-loai-rau-xanh-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cac-loai-rau-xanh-768x510.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cac-loai-rau-xanh-696x462.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i rau xanh cung c\u1ea5p canxi v\u00e0 kho\u00e1ng ch\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-pho-mai\"><strong>Ph\u00f4 mai&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nh\u1eafc \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi kh\u00f4ng th\u1ec3 n\u00e0o kh\u00f4ng k\u1ec3 \u0111\u1ebfn <a href=\"https:\/\/tiki.vn\/search?q=ph%C3%B4%20mai\">ph\u00f4 mai<\/a>. Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 3 \u0111\u1ebfn 6 l\u1ea7n h\u00e0m l\u01b0\u1ee3ng canxi so v\u1edbi s\u1eefa v\u00e0 s\u1eefa chua.<\/p>\n\n\n\n<p>M\u1ed9t l\u1ee3i \u00edch kh\u00e1c c\u1ee7a ph\u00f4 mai l\u00e0 s\u1ea3n ph\u1ea9m c\u00f3 \u00edt \u0111\u01b0\u1eddng lactose so v\u1edbi s\u1eefa, do \u0111\u00f3, \u0111\u00e2y ch\u00ednh l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng dung n\u1ea1p \u0111\u01b0\u1eddng lactose mu\u1ed1n b\u1ed5 sung th\u00eam canxi. Ngo\u00e0i ra, ph\u00f4 mai c\u0169ng ch\u1ee9a casein &#8211; m\u1ed9t lo\u1ea1i protein d\u1ec5 ti\u00eau h\u00f3a n\u00ean gi\u00fap cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t di\u1ec5n ra tr\u01a1n tru h\u01a1n.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai-1024x536.jpg\" alt=\"Ph\u00f4 mai cung c\u1ea5p canxi\" class=\"wp-image-70202\" width=\"696\" height=\"364\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai-1024x536.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai-300x157.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai-768x402.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai-696x364.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai-1068x559.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/pho-mai.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ph\u00f4 mai c\u0169ng l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-lo\u1ea1i-d\u1eadu-h\u1ea1t-giau-khoang-ch\u1ea5t\"><strong>C\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t gi\u00e0u kho\u00e1ng ch\u1ea5t<\/strong><\/h3>\n\n\n\n<p>C\u00e1c lo\u1ea1i \u0111\u1eadu, h\u1ea1t ph\u1ed5 bi\u1ebfn nh\u01b0 \u0111\u1eadu ph\u1ee5, <a href=\"https:\/\/tiki.vn\/blog\/hat-chia-co-tac-dung-gi\/\">h\u1ea1t chia<\/a>, h\u1ea1t lanh, \u0111\u1eadu \u0111en, \u0111\u1eadu h\u00e0 lan, <a href=\"https:\/\/tiki.vn\/blog\/hanh-nhan\/\">h\u1ea1nh nh\u00e2n<\/a>,&#8230; \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n canxi tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. B\u1edfi kh\u00f4ng ch\u1ec9 cung c\u1ea5p l\u01b0\u1ee3ng canxi l\u00e0nh m\u1ea1nh m\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c nh\u01b0 ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t \u0111\u1ea1m gi\u00fap t\u0103ng c\u01b0\u1eddng cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p>Nh\u1eefng ng\u01b0\u1eddi \u0103n chay c\u0169ng c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y khi c\u1ea7n b\u1ed5 sung canxi. \u0110i\u1ec1u quan tr\u1ecdng \u1edf \u0111\u00e2y l\u00e0 b\u1ea1n n\u00ean k\u1ebft h\u1ee3p c\u00e1c ngu\u1ed3n canxi n\u00e0y trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o s\u1ef1 \u0111a d\u1ea1ng dinh d\u01b0\u1ee1ng trong t\u1eebng b\u1eefa \u0103n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/omega-3-co-tac-dung-gi\/\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Omega 3 v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau-1024x750.jpg\" alt=\"H\u1ea1t v\u00e0 \u0111\u1eadu gi\u00e0u canxi\" class=\"wp-image-70203\" width=\"696\" height=\"509\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau-1024x750.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau-300x220.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau-768x563.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau-696x510.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau-1068x782.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hat-va-dau.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 h\u1ea1t gi\u00e0u canxi v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea3i-s\u1ea3n\"><strong>H\u1ea3i s\u1ea3n&nbsp;<\/strong><\/h3>\n\n\n\n<p>Nh\u1eefng lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 t\u00f4m, cua hay m\u1ef1c,&#8230; c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p n\u1ebfu b\u1ea1n \u0111ang c\u1ea7n b\u1ed5 sung canxi cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh vi\u1ec7c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o, c\u00e1c lo\u1ea1i th\u1ee9c \u0103n n\u00e0y c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">protein<\/a>, omega-3 v\u00e0 c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t quan tr\u1ecdng. Canxi trong h\u1ea3i s\u1ea3n \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n so v\u1edbi canxi t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt. Do \u0111\u00f3, vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea3i s\u1ea3n c\u00f3 th\u1ec3 gi\u00fap \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san-1024x683.jpg\" alt=\"H\u1ea3i s\u1ea3n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p canxi\" class=\"wp-image-70204\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/hai-san.jpg 1300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea3i s\u1ea3n l\u00e0 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p n\u1ebfu kh\u00f4ng bi\u1ebft thi\u1ebfu canxi n\u00ean \u0103n g\u00ec (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-moi-va-ca-h\u1ed3i-dong-h\u1ed9p\"><strong>C\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i \u0111\u00f3ng h\u1ed9p&nbsp;<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t h\u1ed9p c\u00e1 m\u00f2i 92g c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 35% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y, trong khi m\u1ed9t h\u1ed9p c\u00e1 h\u1ed3i c\u00f3 x\u01b0\u01a1ng 85g mang l\u1ea1i kho\u1ea3ng 21% canxi. \u0110i\u1ec1u n\u00e0y l\u00e0m cho c\u00e1c s\u1ea3n ph\u1ea9m <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A1%20%C4%91%C3%B3ng%20h%E1%BB%99p\">c\u00e1 \u0111\u00f3ng h\u1ed9p<\/a> n\u00e0y tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n canxi ti\u1ec7n l\u1ee3i cho ng\u01b0\u1eddi ti\u00eau d\u00f9ng.<\/p>\n\n\n\n<p>C\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n protein t\u1ed1t, ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 omega-3, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, n\u00e3o b\u1ed9 v\u00e0 da. Ngo\u00e0i ra, c\u1ea3 hai lo\u1ea1i c\u00e1 n\u00e0y c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng selen cao &#8211; m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba v\u00e0 gi\u1ea3i \u0111\u1ed9c th\u1ee7y ng\u00e2n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-dong-hop.jpg\" alt=\"c\u00e1 m\u00f2i v\u00e0 c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p \" class=\"wp-image-70205\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-dong-hop.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-dong-hop-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-dong-hop-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-dong-hop-696x392.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 m\u00f2i ho\u1eb7c c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p l\u00e0 c\u00e1c ngu\u1ed3n protein v\u00e0 canxi t\u1ed1t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-whey-protein\"><strong>Whey Protein&nbsp;<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=whey\">Whey<\/a> protein l\u00e0 m\u1ed9t ngu\u1ed3n b\u1ed5 sung \u0111\u1ea1m tuy\u1ec7t v\u1eddi v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb v\u00e1ng s\u1eefa, ch\u1ee9a \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3.&nbsp;<\/p>\n\n\n\n<p>Whey protein c\u0169ng c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i cao canxi. M\u1ed9t mu\u1ed7ng b\u1ed9t Whey protein tinh khi\u1ebft c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 200mg canxi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 20% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y. \u0110i\u1ec1u n\u00e0y l\u00e0m cho s\u1ea3n ph\u1ea9m tr\u1edf th\u00e0nh m\u1ed9t ngu\u1ed3n b\u1ed5 sung canxi ti\u1ec7n l\u1ee3i v\u00e0 an to\u00e0n cho c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p>Ti\u00eau th\u1ee5 \u0111\u1ea1m Whey protein c\u0169ng gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3. S\u1ea3n ph\u1ea9m gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1. Ngo\u00e0i ra, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap \u1ed5n \u0111\u1ecbnh m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-1024x678.jpg\" alt=\"whey protein cung c\u1ea5p canxi\" class=\"wp-image-70206\" width=\"696\" height=\"460\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-1024x678.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-768x509.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-1536x1017.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-2048x1356.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-696x461.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-1068x707.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/whey-protein-1920x1271.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ti\u00eau th\u1ee5 \u0111\u1ea1m trong Whey protein gi\u00fap \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rau-d\u1ec1n\"><strong>Rau d\u1ec1n&nbsp;<\/strong><\/h3>\n\n\n\n<p>Rau d\u1ec1n c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c. Ph\u1ea7n l\u00e1 c\u1ee7a lo\u1ea1i rau n\u00e0y ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3. V\u1edbi 132g l\u00e1 d\u1ec1n n\u1ea5u ch\u00edn, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng kho\u1ea3ng 28% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>Ngo\u00e0i canxi, rau d\u1ec1n c\u0169ng cung c\u1ea5p folate v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 kali, magi\u00ea v\u00e0 s\u1eaft. Folate l\u00e0 m\u1ed9t lo\u1ea1i vitamin B9 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ea1o t\u1ebf b\u00e0o m\u1edbi v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh. Kho\u00e1ng ch\u1ea5t nh\u01b0 kali, magi\u00ea v\u00e0 s\u1eaft c\u0169ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch \u201cv\u00e0ng\u201d t\u1eeb b\u01a1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den-1024x576.jpg\" alt=\"Rau d\u1ec1n cung c\u1ea5p folate v\u00e0 canxi\" class=\"wp-image-70207\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-den.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau d\u1ec1n cung c\u1ea5p folate v\u00e0 canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-sung\"><strong>Qu\u1ea3 sung&nbsp;<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu \u0111ang th\u1eafc m\u1eafc <strong>thi\u1ebfu canxi n\u00ean \u0103n g\u00ec <\/strong>th\u00ec b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o qu\u1ea3 sung. Lo\u1ea1i qu\u1ea3 n\u00e0y cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Qu\u1ea3 sung c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3 h\u01a1n so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 kh\u00e1c. V\u1edbi 28g qu\u1ea3 sung kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng kho\u1ea3ng 5% nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>Qu\u1ea3 sung kh\u00f4 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp ho\u1eb7c c\u00f3 th\u1ec3 th\u00eam v\u00e0o c\u00e1c m\u00f3n \u0103n kh\u00e1c nh\u01b0 canh, soup hay s\u1eed d\u1ee5ng trong c\u00e1c c\u00f4ng th\u1ee9c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-1024x569.jpg\" alt=\"Qu\u1ea3 sung l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u canxi\" class=\"wp-image-70208\" width=\"696\" height=\"386\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-1024x569.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-300x167.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-768x427.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-1536x853.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-696x387.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung-1068x593.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/qua-sung.jpg 1800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 sung l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 nhi\u1ec1u canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-b\u1ed5-sung-canxi-vao-c\u01a1-th\u1ec3\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung canxi v\u00e0o c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i t\u00ecm hi\u1ec3u thi\u1ebfu canxi n\u00ean \u0103n g\u00ec, b\u1ea1n c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi t\u1eeb th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3 di\u1ec5n ra \u0111\u00fang chu\u1ea9n v\u00e0 khoa h\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ea5n \u0111\u1ec1 an to\u00e0n. C\u1ee5 th\u1ec3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vi\u1ec7c b\u1ed5 sung canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia. H\u1ea5p thu qu\u00e1 nhi\u1ec1u canxi c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 t\u00e1o b\u00f3n, s\u1ecfi th\u1eadn, h\u1ea1n ch\u1ebf h\u1ea5p thu k\u1ebdm v\u00e0 s\u1eaft.<\/li>\n\n\n\n<li>\u0110\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D t\u1eeb th\u1ee9c \u0103n ho\u1eb7c qua vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi. Nhu c\u1ea7u h\u1ea5p th\u1ee5 vitamin D h\u00e0ng ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 600 IU.<\/li>\n\n\n\n<li>N\u00ean tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb san h\u00f4 ho\u1eb7c v\u1ecf h\u00e0u ch\u01b0a tinh ch\u1ebf v\u00ec c\u00f3 th\u1ec3 ch\u1ee9a ch\u00ec ho\u1eb7c c\u00e1c kim lo\u1ea1i \u0111\u1ed9c h\u1ea1i kh\u00e1c.<\/li>\n\n\n\n<li>N\u1ebfu g\u1eb7p t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n khi s\u1eed d\u1ee5ng thu\u1ed1c b\u1ed5 sung canxi, n\u00ean t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u, bia v\u00e0 <a href=\"https:\/\/tiki.vn\/ca-phe-tra\/c4423\">c\u00e0 ph\u00ea<\/a> v\u00ec c\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu canxi ho\u1eb7c lo\u1ea1i b\u1ecf canxi ra kh\u1ecfi c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia-1024x576.jpg\" alt=\"H\u1ea1n ch\u1ebf d\u00f9ng r\u01b0\u1ee3u bia\" class=\"wp-image-70209\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khong-dung-ruou-bia.jpg 1440w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1n ch\u1ebf d\u00f9ng r\u01b0\u1ee3u bia v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 k\u00e9m v\u00e0o c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698141545414\"><strong class=\"schema-faq-question\"><strong>Ng\u01b0\u1eddi thi\u1ebfu canxi kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Ng\u01b0\u1eddi thi\u1ebfu canxi c\u1ea7n h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u mu\u1ed1i, th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n ho\u1eb7c th\u1ee9c \u0103n nhanh. Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, bia r\u01b0\u1ee3u hay c\u00e0 ph\u00ea c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698141554037\"><strong class=\"schema-faq-question\"><strong>Thi\u1ebfu canxi \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean \u0103n g\u00ec?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u1ebfu b\u1ecb thi\u1ebfu canxi c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0nh m\u1ea1nh nh\u01b0 rau c\u1ee7 xanh, tr\u00e1i c\u00e2y,&#8230; \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap t\u0103ng l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5, v\u1eeba gi\u00fap cung c\u1ea5p m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 nh\u1eefng lo\u1ea1i vitamin c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 kh\u00e1c.\u00a0<img loading=\"lazy\" decoding=\"async\" width=\"2308\" height=\"1298\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay.jpg\" class=\"attachment-full size-full\" alt=\"Ng\u01b0\u1eddi l\u1edbn n\u00ean ch\u1ecdn ngu\u1ed3n canxi l\u00e0nh m\u1ea1nh t\u1eeb rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y\" style=\"max-width: 100%; height: auto;\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay.jpg 2308w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-2048x1152.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-cu-va-trai-cay-1920x1080.jpg 1920w\" sizes=\"auto, (max-width: 2308px) 100vw, 2308px\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698141623765\"><strong class=\"schema-faq-question\"><strong>Tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u01b0\u1eddi thi\u1ebfu canxi l\u00e0 g\u00ec?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t canxi, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t th\u1ea5y c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 chu\u1ed9t r\u00fat, ch\u00f3ng m\u1eb7t, nh\u1ee9c ho\u1eb7c \u0111au x\u01b0\u01a1ng, m\u00f3ng tay y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y,&#8230; Ngo\u00e0i ra, thi\u1ebfu canxi c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh g\u00e2y nguy c\u01a1 m\u1ea5t ng\u1ee7 v\u00e0 co gi\u1eadt cao.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698141639174\"><strong class=\"schema-faq-question\"><strong>Thi\u1ebfu canxi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u00a0<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u canxi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3 bao g\u1ed3m qu\u1ea3 sung, qu\u1ea3 l\u00ea, cam, qu\u00fdt, m\u1eadn, d\u00e2u t\u1eb1m,&#8230;<\/p> <\/div> <\/div>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 chia s\u1ebb cho b\u1ea1n th\u00f4ng tin <strong>thi\u1ebfu canxi n\u00ean \u0103n g\u00ec <\/strong>v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. Hy v\u1ecdng sau khi \u0111\u1ecdc xong, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng m\u00f3n \u0103n c\u00f3 m\u1ed9t l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng b\u1ed5 sung m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0o b\u1eefa \u0103n cho c\u1ea3 gia \u0111\u00ecnh. \u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 nh\u1eefng m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c, \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft t\u1ea1i blog c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/toi-thang-nen-uong-gi\/\">T\u1edbi th\u00e1ng n\u00ean u\u1ed1ng g\u00ec? 12 Th\u1ee9c u\u1ed1ng t\u1ed1t cho ng\u00e0y \u0111\u00e8n \u0111\u1ecf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.vinmec.com\/vi\/cardiology\/health-news\/what-to-eat-with-calcium-deficiency\/\" rel=\"nofollow\">https:\/\/www.vinmec.com\/vi\/cardiology\/health-news\/what-to-eat-with-calcium-deficiency\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/15-calcium-rich-foods#TOC_TITLE_HDR_3\" rel=\"nofollow\">https:\/\/www.healthline.com\/nutrition\/15-calcium-rich-foods#TOC_TITLE_HDR_3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Canxi \u0111\u00f3ng vai tr\u00f2 c\u1ea7n thi\u1ebft gi\u00fap x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng. Tuy nhi\u00ean, c\u00e0ng l\u1edbn tu\u1ed5i, qu\u00e1 tr\u00ecnh ti\u00eau hao canxi di\u1ec5n ra nhanh ch\u00f3ng v\u00e0 l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 gi\u1ea3m \u0111i m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3. Qua b\u00e0i vi\u1ebft h\u00f4m nay, Tiki Blog s\u1ebd gi\u1ea3i \u0111\u00e1p thi\u1ebfu canxi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":70211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-70196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3 | TIKI<\/title>\n<meta name=\"description\" content=\"Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a nhi\u1ec1u canxi? Th\u1eafc m\u1eafc s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p c\u1eb7n k\u1ebd v\u00e0 chi ti\u1ebft trong b\u00e0i vi\u1ebft sau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m n\u00e0o ch\u1ee9a nhi\u1ec1u canxi? 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Ngo\u00e0i ra, c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, bia r\u01b0\u1ee3u hay c\u00e0 ph\u00ea c\u0169ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.\u00a0","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/#faq-question-1698141554037","position":2,"url":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/#faq-question-1698141554037","name":"Thi\u1ebfu canxi \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean \u0103n g\u00ec?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u1ebfu b\u1ecb thi\u1ebfu canxi c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m b\u1ed5 sung l\u00e0nh m\u1ea1nh nh\u01b0 rau c\u1ee7 xanh, tr\u00e1i c\u00e2y,... \u0110i\u1ec1u n\u00e0y v\u1eeba gi\u00fap t\u0103ng l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5, v\u1eeba gi\u00fap cung c\u1ea5p m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 nh\u1eefng lo\u1ea1i vitamin c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 kh\u00e1c.\u00a0","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/#faq-question-1698141623765","position":3,"url":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/#faq-question-1698141623765","name":"Tri\u1ec7u ch\u1ee9ng c\u1ee7a ng\u01b0\u1eddi thi\u1ebfu canxi l\u00e0 g\u00ec?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Khi c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t canxi, b\u1ea1n c\u00f3 th\u1ec3 quan s\u00e1t th\u1ea5y c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 chu\u1ed9t r\u00fat, ch\u00f3ng m\u1eb7t, nh\u1ee9c ho\u1eb7c \u0111au x\u01b0\u01a1ng, m\u00f3ng tay y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y,... Ngo\u00e0i ra, thi\u1ebfu canxi c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh g\u00e2y nguy c\u01a1 m\u1ea5t ng\u1ee7 v\u00e0 co gi\u1eadt cao.\u00a0","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/#faq-question-1698141639174","position":4,"url":"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/#faq-question-1698141639174","name":"Thi\u1ebfu canxi n\u00ean \u0103n tr\u00e1i c\u00e2y g\u00ec?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u canxi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3 bao g\u1ed3m qu\u1ea3 sung, qu\u1ea3 l\u00ea, cam, qu\u00fdt, m\u1eadn, d\u00e2u t\u1eb1m,...","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=70196"}],"version-history":[{"count":3,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70196\/revisions"}],"predecessor-version":[{"id":81052,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70196\/revisions\/81052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/70211"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=70196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=70196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=70196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}