{"id":70263,"date":"2023-10-25T09:32:40","date_gmt":"2023-10-25T02:32:40","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=70263"},"modified":"2024-10-22T11:34:09","modified_gmt":"2024-10-22T04:34:09","slug":"rau-bina-la-rau-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/","title":{"rendered":"Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><strong><em>Rau Bina l\u00e0 rau g\u00ec<\/em><\/strong><em> l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. B\u1edfi rau Bina r\u1ea5t ngon v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, b\u00ean trong rau c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn rau Bina th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn cho gia \u0111\u00ecnh. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 lo\u1ea1i rau n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 vi\u00ean u\u1ed1ng DHA cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-rau-bina-la-rau-gi\"><strong>Rau Bina l\u00e0 rau g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Rau Bina l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e1 xanh \u0111\u1eadm, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb T\u00e2y Nam v\u00e0 Trung \u00c1, c\u1ee5 th\u1ec3 l\u00e0 khu v\u1ef1c Trung \u0110\u00f4ng c\u1ee7a Trung Qu\u1ed1c, H\u1ecd D\u1ec1n. N\u00f3 c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 rau ch\u00e2n v\u1ecbt, c\u1ea3i b\u00f3 x\u00f4i, b\u1eafp x\u00f4i, rau nh\u00e0 ch\u00f9a. Rau Bina l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">vitamin<\/a>, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. \u0102n rau Bina c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch, h\u1ec7 ti\u00eau h\u00f3a, h\u1ec7 th\u1ea7n kinh, th\u1ecb l\u1ef1c v\u00e0 ph\u00f2ng ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u \u0111\u1eb7c \u0111i\u1ec3m, s\u1eafc th\u00e1i b\u00ean ngo\u00e0i gi\u1ed1ng nhau nh\u01b0ng rau Bina kh\u00f4ng ph\u1ea3i v\u1edbi rau M\u1ed3ng T\u01a1i. B\u1edfi M\u1ed3ng T\u01a1i c\u00f3 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb khu v\u1ef1c Nam \u00c1, l\u00e1 c\u1ee7a n\u00f3 d\u00e0y v\u00e0 m\u1ecdng n\u01b0\u1edbc h\u01a1n so v\u1edbi B\u00f3 X\u00f4i. L\u00e1 c\u1ee7a M\u1ed3ng T\u01a1i c\u00f3 d\u1ea1ng h\u00ecnh tr\u00e1i tim ho\u1eb7c h\u00ecnh tr\u1ee9ng, kh\u00e1c v\u1edbi B\u00f3 X\u00f4i l\u00e0 c\u00f3 \u0111\u01b0\u1eddng v\u00e2n gi\u1ed1ng ch\u00e2n v\u1ecbt. \u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao rau B\u00f3 X\u00f4i c\u00f2n g\u1ecdi l\u00e0 rau Ch\u00e2n V\u1ecbt.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi-1024x683.jpeg\" alt=\"Rau Bina hay c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nhau\" class=\"wp-image-70264\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bina-la-rau-gi.jpeg 1500w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau Bina c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean nh\u01b0 rau ch\u00e2n v\u1ecbt, c\u1ea3i b\u00f3 x\u00f4i, b\u1eafp x\u00f4i, rau nh\u00e0 ch\u00f9a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-rau-bina\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau Bina<\/strong><\/h2>\n\n\n\n<p>Theo B\u1ed9 n\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), trong 100 gram rau Bina s\u1ed1ng c\u00f3 ch\u1ee9a:<\/p>\n\n\n\n<ul>\n<li><strong>Calo:<\/strong> 23<\/li>\n\n\n\n<li><strong>N\u01b0\u1edbc:<\/strong> 91%<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein<\/a>:<\/strong> 2,9 gram<\/li>\n\n\n\n<li><strong>Carbohydrate: <\/strong>3,6 gram<\/li>\n\n\n\n<li><strong>\u0110\u01b0\u1eddng: <\/strong>0,4 gram<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1: <\/strong>2,2 gram<\/li>\n\n\n\n<li><strong>Ch\u1ea5t b\u00e9o: <\/strong>0,4 gram.<\/li>\n<\/ul>\n\n\n\n<p>Rau Bina c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">Vitamin A<\/a>:<\/strong> 9377 IU (187% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C<\/a>:<\/strong> 28,1 mg (47% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K<\/a>: <\/strong>482,9 mcg (603% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong>Folate: <\/strong>194 mcg (49% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong>S\u1eaft: <\/strong>2,7 mg (15% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong>Canxi: <\/strong>99 mg (10% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong>Kali: <\/strong>558 mg (16% nhu c\u1ea7u h\u00e0ng ng\u00e0y)<\/li>\n\n\n\n<li><strong>Magi\u00ea: 7<\/strong>9 mg (20% nhu c\u1ea7u h\u00e0ng ng\u00e0y).<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, rau Bina c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 lutein, zeaxanthin, beta-carotene v\u00e0 axit alpha-lipoic.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-an-kieng\/\">G\u1ee3i \u00fd nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang c\u1ef1c ngon mi\u1ec7ng d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina-1024x677.jpeg\" alt=\"Rau Bina gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng\" class=\"wp-image-70265\" width=\"696\" height=\"460\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina-1024x677.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina-300x198.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina-768x508.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina-696x460.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina-1068x707.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-cua-rau-bina.jpeg 1300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau B\u00f3 X\u00f4i r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 s\u00e1ch n\u1ea5u \u0103n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/d4\/d5\/70ad904b07a46853d61af141185078f5.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking<\/h4>\n                    <div class=\"product-info-price\">\n                        227.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-35%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/9c\/e4160d88e668ee85e91d104141ab6e2e.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\">S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)<\/h4>\n                    <div class=\"product-info-price\">\n                        102.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">108.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ve-nha-an-com-p3923411.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/2b\/28\/8674cd0560a17f5265356428ae2447b1.jpg\" alt=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/10\/b1\/2e\/20a7ce1cb5f6e48dfddf0ea0ef36dad5.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\">S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m<\/h4>\n                    <div class=\"product-info-price\">\n                        159.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">199.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-trong-gia-dinh-p263239660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e6\/9e\/b1\/b817987b8a28cdfd66f4ddcbe2a8a3c0.png\" alt=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\">S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        52.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">55.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-nau-p4561181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/86\/67\/bb13cea6fe55bfa48ea9614637667bf1.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u<\/h4>\n                    <div class=\"product-info-price\">\n                        34.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-2022-p207381947.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/b3\/49\/21aecd05f04735d77f41e9504e5187b8.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-goi-va-mon-nguoi-p4561183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/95\/96\/3f325f9241e058b7d822ff0ec16ae54d.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\">S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i<\/h4>\n                    <div class=\"product-info-price\">\n                        34.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-gia-dinh-tap-1-p636267.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/7d\/26\/ebec882ed9ae0743a5d9b0cea21e7396.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        30.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-1-p361931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/2b\/74\/255b7f852ab57324148a9f75f40d16e0.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1<\/h4>\n                    <div class=\"product-info-price\">\n                        30.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-gia-dinh-tai-ban-p44151090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/08\/e2\/f90d318ce61da9563b13e8f64bcb1e2c.jpg\" alt=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-sach-nau-an-hay-chao-juice-dinh-duong-xanh-tang-kem-bookmark-happy-life-p26062973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/ba\/2a\/b463b814edba421a560577573ec728d3.jpg\" alt=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\">Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)<\/h4>\n                    <div class=\"product-info-price\">\n                        275.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2q-kien-thuc-ve-dinh-duong-noi-nieu-xoong-chao-so-tay-bep-nuc-cua-toi-khoa-hoc-ve-nau-an-the-science-of-cooking-tang-kem-bookmark-p176775664.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/1d\/87\/0c68fca6cdf505739d6503d9f4e7aed9.jpg\" alt=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\">  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark<\/h4>\n                    <div class=\"product-info-price\">\n                        459.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-banh-p362060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/b5\/0c790d446ba7278927073c944d735051.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        30.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-p44151092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/e6\/87\/1c7f3ad3beded23376dc85791b42beea.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p250077148.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/bd\/70\/f12d1ac159a89f4b39ce20e00ff6cc71.jpg\" alt=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khoa-hoc-ve-nau-an-the-science-of-cooking-tang-bookmark-vadata-p108759666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/4b\/b0\/c0ca0bdd42ae8ae3b9b453e1d6ae80d0.jpeg\" alt=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\">Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cam-nang-nau-an-bo-tui-ve-nha-an-com-40-cong-thuc-thuan-chay-cho-mam-com-nha-tang-kem-bookmark-green-life-p36327127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/09\/6e\/ee5c14b725b07d46c37555231363372a.jpg\" alt=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\">C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life<\/h4>\n                    <div class=\"product-info-price\">\n                        180.501 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-day-nau-an-tiem-ca-phe-tai-nha-p274458328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/24\/fb\/5974ca5ac3d913f590ee194237ce1105.jpg\" alt=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\">S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-tai-ban-p559203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/da\/88\/5393c1eacc84cd62e49e401181e9c29c.jpg\" alt=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\">S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-thuc-don-nau-an-chay-trong-gia-dinh-p71988680.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/37\/3d\/fce885749241787826388acaedbdc0ef.jpg\" alt=\"S\u00e1ch 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh\">S\u00e1ch 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        55.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-2-p361940.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/0\/4\/047_3_1.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2<\/h4>\n                    <div class=\"product-info-price\">\n                        37.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-combo-2-cuon-kien-thuc-ve-khoa-hoc-va-nau-an-khoa-hoc-ve-nau-an-cau-chuyen-thuc-pham-p183520127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/44\/28\/33fdf56dff7b43cfd4116975a361427d.png\" alt=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m \">S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m <\/h4>\n                    <div class=\"product-info-price\">\n                        836.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-thuc-don-nau-an-chay-trong-gia-dinh-mk-p273585709.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/c0\/3e\/3f013da7533f054503ae40b83ea1cc4b.jpg\" alt=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\">S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK<\/h4>\n                    <div class=\"product-info-price\">\n                        55.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-an-lanh-nau-sach-p116577647.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/aa\/24\/cfe31e302521fb356d43f4e878c9adfc.jpg\" alt=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\">Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch<\/h4>\n                    <div class=\"product-info-price\">\n                        280.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-l\u1ee3i-ich-tuy\u1ec7t-v\u1eddi-c\u1ee7a-rau-bina-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Rau Bina c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng phong ph\u00fa c\u1ee7a n\u00f3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a rau Bina m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft:<\/p>\n\n\n\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft: <\/strong>Axit alpha-lipoic c\u00f3 trong c\u1ea3i b\u00f3 x\u00f4i c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m m\u1ee9c glucose trong m\u00e1u, t\u0103ng \u0111\u1ed9 nh\u1ea1y c\u1ee7a insulin v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn \u0111\u1ed5i oxy h\u00f3a g\u00e2y c\u0103ng th\u1eb3ng cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, axit alpha-lipoic c\u00f2n c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh th\u1ea7n kinh ngo\u1ea1i bi\u00ean v\u00e0 t\u1ef1 tr\u1ecb do ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>Ph\u00f2ng ng\u1eeba ung th\u01b0: <\/strong>Rau Bina v\u00e0 c\u00e1c lo\u1ea1i rau xanh kh\u00e1c c\u00f3 ch\u1ee9a ch\u1ea5t di\u1ec7p l\u1ee5c s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. B\u1edfi v\u00ec ch\u1ea5t di\u1ec7p l\u1ee5c l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng g\u00e2y ung th\u01b0 c\u1ee7a c\u00e1c amin d\u1ecb v\u00f2ng, m\u1ed9t lo\u1ea1i ch\u1ea5t g\u00e2y ung th\u01b0 \u0111\u01b0\u1ee3c t\u1ea1o ra khi n\u01b0\u1edbng th\u1ef1c ph\u1ea9m \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c: <\/strong>Rau Bina l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p beta-carotene, lutein v\u00e0 zeaxanthin tuy\u1ec7t v\u1eddi. \u0110\u00e2y l\u00e0 ba lo\u1ea1i ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i nh\u01b0 tia UV, \u00e1nh s\u00e1ng xanh v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u0102n rau Bina c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba thi\u1ebfu vitamin A, m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u00f9 \u0111\u00eam v\u00e0 kh\u00f4 m\u1eaft.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng: <\/strong>Rau Bina l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ee9a nhi\u1ec1u vitamin K, gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 s\u1ef1 h\u00ecnh th\u00e0nh x\u01b0\u01a1ng. Ngo\u00e0i ra, rau ch\u00e2n v\u1ecbt c\u0169ng cung c\u1ea5p canxi, magi\u00ea v\u00e0 kali, ba kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 h\u1ec7 th\u1ea7n kinh: <\/strong>B\u1edfi v\u00ec b\u00ean trong n\u00f3 c\u00f3 ch\u1ee9a folate, m\u1ed9t lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b\/\">vitamin B<\/a> gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 s\u1ea3n xu\u1ea5t c\u00e1c d\u1eabn truy\u1ec1n th\u1ea7n kinh. Kh\u00f4ng nh\u1eefng th\u1ebf, Folate c\u0169ng c\u00f3 vai tr\u00f2 trong vi\u1ec7c ng\u0103n ng\u1eeba c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh li\u00ean quan \u0111\u1ebfn n\u00e3o v\u00e0 t\u1ee7y s\u1ed1ng \u1edf thai nhi. Ngo\u00e0i ra, rau Bina c\u00f2n ch\u1ee9a kali, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho truy\u1ec1n d\u1eabn th\u1ea7n kinh v\u00e0 co c\u01a1.<\/li>\n\n\n\n<li><strong>Ph\u00f2ng ng\u1eeba b\u1ec7nh hen suy\u1ec5n: <\/strong>Rau bina c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20c\">vitamin C<\/a>, E, beta-carotene, v\u00e0 flavonoid. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam ph\u1ed5i, ng\u0103n ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a hen suy\u1ec5n nh\u01b0 ho, kh\u00f3 th\u1edf v\u00e0 co th\u1eaft ph\u1ebf qu\u1ea3n. Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2010, u\u1ed1ng n\u01b0\u1edbc \u00e9p rau bina h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc hen suy\u1ec5n \u1edf tr\u1ebb em.<\/li>\n\n\n\n<li><strong>Gi\u00fap th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a \u0111\u1ec1u \u0111\u1eb7n:<\/strong> Rau bina c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, kho\u1ea3ng 2,2 gram trong m\u1ed7i 100 gram rau. Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ru\u1ed9t, t\u0103ng c\u01b0\u1eddng peristalsis, gi\u00fap \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap c\u00e2n b\u1eb1ng \u0111\u01b0\u1eddng huy\u1ebft, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t kh\u00e1c.<\/li>\n\n\n\n<li><strong>Rau c\u00f2n gi\u00fap da v\u00e0 t\u00f3c kh\u1ecfe m\u1ea1nh:<\/strong> Rau bina ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin A, kho\u1ea3ng 9377 IU trong m\u1ed7i 100 gram rau. \u0110\u1eb7c bi\u1ec7t, vitamin A l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 c\u1ee7a t\u1ebf b\u00e0o da v\u00e0 t\u00f3c. Kh\u00f4ng nh\u1eefng th\u1ebf, vitamin A c\u00f2n gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a da, ng\u0103n ng\u1eeba kh\u00f4 r\u00e1p, n\u1ee9t n\u1ebb, v\u00e0 l\u00e3o h\u00f3a. Ngo\u00e0i ra, rau bina c\u00f2n cung c\u1ea5p vitamin C, <a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">biotin<\/a>, v\u00e0 k\u1ebdm, nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ea3n sinh <a href=\"https:\/\/tiki.vn\/search?q=collagen\">collagen<\/a>, s\u1ee3i protein gi\u00fap da s\u0103n ch\u1eafc v\u00e0 t\u00f3c b\u00f3ng m\u01b0\u1ee3t.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><em> <\/em><a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">Biotin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe-1024x679.jpeg\" alt=\"Rau Bina gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh hen suy\u1ec5n\" class=\"wp-image-70266\" width=\"696\" height=\"461\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe-1024x679.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe-300x199.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe-768x509.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe-696x462.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe-1068x708.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-tuyet-voi-cua-rau-bina-doi-voi-suc-khoe.jpeg 1407w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau bina gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh hen suy\u1ec5n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-rau-bina-c\u1ea7n-l\u01b0u-y\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a rau Bina c\u1ea7n l\u01b0u \u00fd<\/strong><\/h2>\n\n\n\n<p>Rau Bina l\u00e0 m\u1ed9t lo\u1ea1i rau an to\u00e0n v\u00e0 \u00edt g\u00e2y d\u1ecb \u1ee9ng. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea7n l\u01b0u \u00fd khi \u0103n rau Bina v\u00ec nh\u1eefng l\u00fd do sau:<\/p>\n\n\n\n<ul>\n<li><strong>G\u00e2y s\u1ecfi th\u1eadn, s\u1ecfi ni\u1ec7u \u0111\u1ea1o: <\/strong>B\u1edfi rau Bina c\u00f3 ch\u1ee9a oxalat, l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn ho\u1eb7c s\u1ecfi ni\u1ec7u \u0111\u1ea1o \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 cao. N\u1ebfu b\u1ea1n \u0111\u00e3 t\u1eebng b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed gia \u0111\u00ecnh, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n rau Bina ho\u1eb7c n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc khi \u0103n.<\/li>\n\n\n\n<li><strong>C\u00f3 th\u1ec3 thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u: <\/strong>Rau Bina c\u00f3 ch\u1ee9a vitamin K, m\u1ed9t vitamin c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u00f4ng m\u00e1u. N\u1ebfu b\u1ea1n \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 warfarin, b\u1ea1n n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng rau Bina \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 tr\u00e1nh l\u00e0m thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c. B\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia v\u00e0 b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>G\u00e2y \u0111\u1ea7y h\u01a1i: <\/strong>Rau Bina c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau ho\u1eb7c \u0111\u1ea7y h\u01a1i \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra c\u00f3 th\u1ec3 l\u00e0 do ch\u1ea5t x\u01a1 ho\u1eb7c fructan trong rau Bina qu\u00e1 nhi\u1ec1u. Do \u0111\u00f3, b\u1ea1n ch\u1ec9 n\u00ean \u0103n rau Bina v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u tri\u1ec7u ch\u1ee9ng tr\u00ean.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y-1024x576.jpeg\" alt=\"Rau Bina c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i khi \u0103n nhi\u1ec1u\" class=\"wp-image-70267\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-cua-rau-bina-can-luu-y.jpeg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n nhi\u1ec1u rau Bina c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-h\u01b0\u1edbng-d\u1eabn-ch\u1ebf-bi\u1ebfn-rau-bina-th\u01a1m-ngon-an-toan-s\u1ee9c-kh\u1ecfe\"><strong>H\u01b0\u1edbng d\u1eabn ch\u1ebf bi\u1ebfn rau Bina th\u01a1m ngon, an to\u00e0n s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Sau khi t\u00ecm hi\u1ec3u <strong>rau Bina l\u00e0 rau g\u00ec <\/strong>v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a ch\u00fang th\u00ec ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n \u0111ang r\u1ea5t quan t\u00e2m v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n ngon v\u1edbi rau n\u00e0y. Nh\u00ecn chung, rau Bina l\u00e0 m\u1ed9t lo\u1ea1i rau linh ho\u1ea1t, b\u1edfi b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng ho\u1eb7c n\u1ea5u ch\u00edn t\u00f9y th\u00edch. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng rau Bina l\u00e0m salad, sinh t\u1ed1, canh, x\u00e0o, lu\u1ed9c ho\u1eb7c ph\u1ee7 kem. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn rau Bina \u0111\u01a1n gi\u1ea3n v\u00e0 ngon mi\u1ec7ng:<\/p>\n\n\n\n<h3 id=\"h-rau-bina-xao-th\u1ecbt-bo\"><strong>Rau Bina x\u00e0o th\u1ecbt b\u00f2<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>B\u01b0\u1edbc 1: <\/strong>Th\u00e1i mi\u1ebfng th\u1ecbt b\u00f2 m\u1ecfng, \u01b0\u1edbp v\u1edbi <a href=\"https:\/\/tiki.vn\/nuoc-tuong\/c53548\">n\u01b0\u1edbc t\u01b0\u01a1ng<\/a>, d\u1ea7u h\u00e0o, t\u1ecfi b\u0103m, ti\u00eau v\u00e0 \u0111\u01b0\u1eddng trong 15 ph\u00fat.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> R\u1eeda s\u1ea1ch rau Bina, x\u00e9 nh\u1ecf.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Ti\u1ebfp theo, b\u1ea1n cho <a href=\"https:\/\/tiki.vn\/dau-an\/c5477\">d\u1ea7u \u0103n<\/a> v\u00e0o <a href=\"https:\/\/tiki.vn\/chao-cac-loai\/c1984\">ch\u1ea3o<\/a> n\u00f3ng, phi th\u01a1m t\u1ecfi b\u0103m.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Sau \u0111\u00f3 cho th\u1ecbt b\u00f2 v\u00e0o x\u00e0o ch\u00edn.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5:<\/strong> Cu\u1ed1i c\u00f9ng cho rau Bina v\u00e0o x\u00e0o \u0111\u1ec1u v\u1edbi th\u1ecbt b\u00f2 trong kho\u1ea3ng 2 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 n\u00eam n\u1ebfm l\u1ea1i gia v\u1ecb theo kh\u1ea9u v\u1ecb gia \u0111\u00ecnh v\u00e0 d\u00f9ng v\u1edbi c\u01a1m tr\u1eafng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo-1024x538.jpeg\" alt=\"Rau b\u00f3 x\u00f4i x\u00e0o th\u1ecbt b\u00f2\" class=\"wp-image-70268\" width=\"696\" height=\"365\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo-1024x538.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo-300x158.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo-768x403.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo-696x365.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo-1068x561.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-bo-xoi-xao-thit-bo.jpeg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau Bina x\u00e0o th\u1ecbt b\u00f2 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-rau-bina-lu\u1ed9c-ph\u1ee7-kem\"><strong>Rau Bina lu\u1ed9c ph\u1ee7 kem<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>B\u01b0\u1edbc 1: <\/strong>Lu\u1ed9c rau Bina trong n\u01b0\u1edbc s\u00f4i c\u00f3 pha mu\u1ed1i v\u00e0 gi\u1ea5m trong kho\u1ea3ng 5 ph\u00fat cho m\u1ec1m.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>V\u1edbt ra \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Cho kem t\u01b0\u01a1i v\u00e0o m\u1ed9t c\u00e1i n\u1ed3i nh\u1ecf, \u0111un s\u00f4i.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Th\u00eam mu\u1ed1i, ti\u00eau v\u00e0 \u00edt s\u1eefa \u0111\u1eb7c tr\u1ed9n \u0111\u1ec1u. Sau \u0111\u00f3, \u0111\u1ed5 kem l\u00ean tr\u00ean rau Bina \u0111\u00e3 lu\u1ed9c.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5:<\/strong> R\u1eafc th\u00eam \u00edt ph\u00f4 mai parmesan l\u00ean tr\u00ean \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/omega-3-co-tac-dung-gi\/\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Omega 3 v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc-1024x576.jpeg\" alt=\"C\u1ea3i b\u00f3 x\u00f4i lu\u1ed9c\" class=\"wp-image-70269\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cai-bo-xoi-luoc.jpeg 1500w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea3i b\u00f3 x\u00f4i lu\u1ed9c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n nh\u01b0ng h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-rau-bina-tr\u1ed9n-salad\"><strong>Rau Bina tr\u1ed9n salad<\/strong><\/h3>\n\n\n\n<ul>\n<li><strong>B\u01b0\u1edbc 1:<\/strong> R\u1eeda s\u1ea1ch rau Bina, x\u00e9 nh\u1ecf v\u00e0 cho v\u00e0o m\u1ed9t c\u00e1i t\u00f4 l\u1edbn.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Th\u00eam c\u00e1c lo\u1ea1i rau kh\u00e1c nh\u01b0 rau di\u1ebfp, c\u00e0 chua bi, d\u01b0a leo, h\u00e0nh t\u00e2y&#8230; theo s\u1edf th\u00edch.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Tr\u1ed9n \u0111\u1ec1u c\u00e1c lo\u1ea1i rau v\u1edbi s\u1ed1t salad <a href=\"https:\/\/tiki.vn\/search?q=mayonnaise\">mayonnaise<\/a> ho\u1eb7c s\u1ed1t d\u1ea7u gi\u1ea5m.&nbsp;<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3 ho\u1eb7c qu\u1ea3 oliu \u0111\u1ec3 t\u0103ng dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1ed9 gi\u00f2n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-1024x763.png\" alt=\"Salad c\u1ea3i b\u00f3 x\u00f4i\" class=\"wp-image-70270\" width=\"696\" height=\"518\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-1024x763.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-300x224.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-768x572.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-485x360.png 485w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-696x519.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg-1068x796.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-che-bien-rau-bina-thom-ngon-an-toan-cho-suc-khoe.jpeg.png 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Salad rau Bina th\u01a1m ngon, dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698200860844\"><strong class=\"schema-faq-question\"><strong>Rau Bina c\u00f3 ph\u1ea3i l\u00e0 rau m\u1ed3ng t\u01a1i kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Kh\u00f4ng, rau Bina kh\u00f4ng ph\u1ea3i l\u00e0 rau m\u1ed3ng t\u01a1i. Rau m\u1ed3ng t\u01a1i l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e1 xanh nh\u1ea1t, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ch\u00e2u \u00c2u v\u00e0 Ch\u00e2u \u00c1. Rau m\u1ed3ng t\u01a1i c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9 v\u00e0 gi\u00e0u vitamin C. Rau m\u1ed3ng t\u01a1i th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng ho\u1eb7c lu\u1ed9c.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698200876792\"><strong class=\"schema-faq-question\"><strong>Rau Bina\/rau c\u1ea3i b\u00f3 x\u00f4i c\u00f3 ph\u1ea3i l\u00e0 rau ch\u00e2n v\u1ecbt kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">C\u00f3, rau Bina\/rau c\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t trong nh\u1eefng t\u00ean g\u1ecdi c\u1ee7a rau ch\u00e2n v\u1ecbt. T\u00ean g\u1ecdi n\u00e0y c\u00f3 th\u1ec3 do rau Bina c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng nh\u01b0 ch\u00e2n v\u1ecbt ho\u1eb7c do rau Bina th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 nu\u00f4i v\u1ecbt.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698200889638\"><strong class=\"schema-faq-question\"><strong>\u0102n nhi\u1ec1u rau Bina\/rau ch\u00e2n v\u1ecbt c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0102n rau Bina\/rau ch\u00e2n v\u1ecbt c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 \u0111\u00e3 n\u00eau tr\u00ean. Tuy nhi\u00ean, \u0103n qu\u00e1 nhi\u1ec1u rau Bina c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 s\u1ecfi th\u1eadn, kh\u00f3 ti\u00eau ho\u1eb7c l\u00e0m thay \u0111\u1ed5i hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u. B\u1ea1n n\u00ean \u0103n rau Bina v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c \u0111\u1ec3 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698200905980\"><strong class=\"schema-faq-question\"><strong>C\u00f3 th\u1ec3 t\u00ecm v\u00e0 ch\u1ecdn mua rau Bina \u1edf \u0111\u00e2u?<\/strong><\/strong> <p class=\"schema-faq-answer\">B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm v\u00e0 ch\u1ecdn mua rau Bina \u1edf c\u00e1c ch\u1ee3, si\u00eau th\u1ecb ho\u1eb7c c\u1eeda h\u00e0ng rau s\u1ea1ch, Tiki Ngon,&#8230; B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00f3 rau Bina c\u00f3 m\u00e0u xanh \u0111\u1eadm, l\u00e1 s\u0103n ch\u1eafc, kh\u00f4ng b\u1ecb h\u00e9o hay \u1ed1 v\u00e0ng. N\u00ean tr\u00e1nh nh\u1eefng b\u00f3 rau Bina c\u00f3 d\u1ea5u hi\u1ec7u b\u1ecb s\u00e2u b\u1ecd ho\u1eb7c phun thu\u1ed1c tr\u1eeb s\u00e2u.<\/p> <\/div> <\/div>\n\n\n\n<p>Nh\u00ecn chung rau Bina hay c\u1ea3i b\u00f3 x\u00f4i l\u00e0 m\u1ed9t m\u00f3n \u0103n r\u1ea5t quen thu\u1ed9c trong nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon. Qua b\u00e0i vi\u1ebft t\u1ed5ng h\u1ee3p c\u00e1c th\u00f4ng tin v\u1ec1 <strong>rau Bina l\u00e0 rau g\u00ec<\/strong>, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch m\u00e0 rau mang l\u1ea1i, <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> hy v\u1ecdng b\u1ea1n s\u1ebd x\u00e2y d\u1ef1ng v\u00e0 t\u1ea1o ra nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u01a1m ngon, h\u1ea5p d\u1eabn. B\u1ea1n \u0111\u1eebng qu\u00ean theo d\u00f5i nh\u1eefng b\u00e0i vi\u1ebft tr\u00ean blog c\u1ee7a Tiki \u0111\u1ec3 c\u1eadp nh\u1eefng c\u00f4ng th\u1ee9c n\u1ea5u \u0103n h\u1ea5p d\u1eabn kh\u00e1c nh\u00e9.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong>&nbsp;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch \u201cv\u00e0ng\u201d t\u1eeb b\u01a1<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/270609\" rel=\"nofollow\">https:\/\/www.medicalnewstoday.com\/articles\/270609<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Spinach\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Spinach<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau Bina l\u00e0 rau g\u00ec l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. B\u1edfi rau Bina r\u1ea5t ngon v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, b\u00ean trong rau c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ch\u1ebf bi\u1ebfn rau Bina th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":70271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"Rau Bina l\u00e0 rau g\u00ec? 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/#faq-question-1698200860844","position":1,"url":"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/#faq-question-1698200860844","name":"Rau Bina c\u00f3 ph\u1ea3i l\u00e0 rau m\u1ed3ng t\u01a1i kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kh\u00f4ng, rau Bina kh\u00f4ng ph\u1ea3i l\u00e0 rau m\u1ed3ng t\u01a1i. 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