{"id":70322,"date":"2023-10-25T11:01:42","date_gmt":"2023-10-25T04:01:42","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=70322"},"modified":"2024-04-04T15:28:43","modified_gmt":"2024-04-04T08:28:43","slug":"nhin-an-gian-doan-16-8","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/nhin-an-gian-doan-16-8\/","title":{"rendered":"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 l\u00e0 g\u00ec? B\u00ed quy\u1ebft nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"\n<p><em>N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 mong mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o <\/em><strong><em>nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8<\/em><\/strong><em>. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi c\u00e1ch th\u1ef1c hi\u1ec7n kh\u00e1 d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3. H\u00f4m nay h\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/diep-luc-collagen\/\">Di\u1ec7p l\u1ee5c Collagen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u00ed quy\u1ebft t\u0103ng v\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/app-tinh-calo\/\">TOP 10 app t\u00ednh calo mi\u1ec5n ph\u00ed v\u00e0 ch\u00ednh x\u00e1c nh\u1ea5t ngay tr\u00ean \u0111i\u1ec7n tho\u1ea1i<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1ecbn-an-gian-do\u1ea1n-16-8-la-gi\"><strong>Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p><strong>Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8<\/strong> l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh trong <strong>8 ti\u1ebfng<\/strong> v\u00e0 <strong>nh\u1ecbn \u0103n trong 16 ti\u1ebfng<\/strong> ti\u1ebfp theo, tuy nhi\u00ean v\u1eabn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng n\u01b0\u1edbc u\u1ed1ng nh\u01b0 <a href=\"https:\/\/tiki.vn\/ca-phe-tra\/c4423\">c\u00e0 ph\u00ea<\/a> \u0111en, <a href=\"https:\/\/tiki.vn\/tra\/c8274\">tr\u00e0<\/a> kh\u00f4ng \u0111\u01b0\u1eddng kh\u00f4ng kho\u1ea3ng th\u1eddi gian n\u00e0y. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch linh \u0111\u1ed9ng, thay \u0111\u1ed5i t\u00f9y theo s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/p>\n\n\n\n<p>L\u00fd do bi\u1ec7n ph\u00e1p n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi s\u1ef1 linh ho\u1ea1t trong ch\u1ebf \u0111\u1ed9 \u0103n, kh\u00f4ng qu\u00e1 kh\u1eaft khe trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 v\u00e0 d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng cho b\u1ea5t k\u1ef3 l\u1ed1i s\u1ed1ng n\u00e0o.<\/p>\n\n\n\n<p>Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch, kh\u00f4ng nh\u1eefng gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng m\u00e0 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 th\u1ec3 l\u1ef1c. H\u01a1n n\u1eefa, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 duy tr\u00ec \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n nh\u1eefng bi\u1ec7n ph\u00e1p c\u00f2n l\u1ea1i.<\/p>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a nh\u1ea5t, trong 8 ti\u1ebfng \u0111\u01b0\u1ee3c \u0103n, c\u1ea7n h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, nhi\u1ec1u \u0111\u01b0\u1eddng, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, ch\u1ebf bi\u1ebfn s\u1eb5n\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi-1024x683.jpg\" alt=\"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8\" class=\"wp-image-70328\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhin-an-gian-doan-la-gi.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n linh \u0111\u1ed9ng t\u00f9y theo s\u1ee9c kh\u1ecfe v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-vi\u1ec7c-nh\u1ecbn-an-gian-do\u1ea1n-16-8\"><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8<\/strong><\/h2>\n\n\n\n<p>L\u00fd do m\u00e0 ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn b\u1edfi nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/strong> So v\u1edbi nhi\u1ec1u bi\u1ec7n ph\u00e1p c\u00f2n l\u1ea1i, \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m \u201cx\u1ea5u\u201d gi\u00fap h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3. H\u01a1n n\u1eefa, c\u00e1ch n\u00e0y c\u00f2n gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra t\u1ed1t h\u01a1n, gi\u00fap gi\u1ea3m c\u00e2n nhanh h\u01a1n trong kho\u1ea3ng th\u1eddi gian ng\u1eafn.<\/li>\n\n\n\n<li><strong>\u1ed4n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u hi\u1ec7u qu\u1ea3:<\/strong> M\u1ed9t l\u1ee3i \u00edch n\u1ed5i b\u1eadt kh\u00e1c c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y l\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p. Nguy\u00ean nh\u00e2n l\u00e0 do m\u1ee9c insulin trong c\u01a1 th\u1ec3 <strong>gi\u1ea3m 31%<\/strong> v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft c\u0169ng <strong>gi\u1ea3m t\u1eeb 3-6%<\/strong>.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/strong> Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch nh\u1edd gi\u1ea3m cholesterol m\u00e1u, c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 l\u01b0u th\u00f4ng m\u00e1u.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9:<\/strong> Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n gi\u00fap t\u0103ng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9, kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 tho\u00e1i h\u00f3a th\u1ea7n kinh.<\/li>\n\n\n\n<li><strong>K\u00e9o d\u00e0i tu\u1ed5i th\u1ecd:<\/strong> H\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng ng\u1ecdt v\u00e0 ch\u1ea5t \u0111\u1ed9c h\u1ea1i gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n, \u0111i\u1ec1u h\u00f2a m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd h\u01a1n. M\u1eb7c d\u00f9 ch\u1ec9 m\u1edbi ch\u1ee9ng minh tr\u00ean c\u01a1 th\u1ec3 chu\u1ed9t nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 c\u0103n c\u1ee9 \u0111\u1ec3 ch\u1ee9ng minh l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1-1024x683.jpg\" alt=\"L\u1ee3i \u00edch c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\" class=\"wp-image-70331\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/loi-ich-nhin-an-gian-doan-1.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u00e1ch n\u1ea5u \u0103n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/d4\/d5\/70ad904b07a46853d61af141185078f5.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking<\/h4>\n                    <div class=\"product-info-price\">\n                        269.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-nau-p4561181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/86\/67\/bb13cea6fe55bfa48ea9614637667bf1.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ve-nha-an-com-p3923411.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/2b\/28\/8674cd0560a17f5265356428ae2447b1.jpg\" alt=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\" class=\"img-thumb\" \/>\n                    \n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\">S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m<\/h4>\n                    <div class=\"product-info-price\">\n                        159.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">199.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-2022-p207381947.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/b3\/49\/21aecd05f04735d77f41e9504e5187b8.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-goi-va-mon-nguoi-p4561183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/95\/96\/3f325f9241e058b7d822ff0ec16ae54d.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\">S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/9c\/e4160d88e668ee85e91d104141ab6e2e.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\">S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-gia-dinh-tap-1-p636267.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/7d\/26\/ebec882ed9ae0743a5d9b0cea21e7396.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-1-p361931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/2b\/74\/255b7f852ab57324148a9f75f40d16e0.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-gia-dinh-tai-ban-p44151090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/08\/e2\/f90d318ce61da9563b13e8f64bcb1e2c.jpg\" alt=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-sach-nau-an-hay-chao-juice-dinh-duong-xanh-tang-kem-bookmark-happy-life-p26062973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/ba\/2a\/b463b814edba421a560577573ec728d3.jpg\" alt=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\">Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)<\/h4>\n                    <div class=\"product-info-price\">\n                        275.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2q-kien-thuc-ve-dinh-duong-noi-nieu-xoong-chao-so-tay-bep-nuc-cua-toi-khoa-hoc-ve-nau-an-the-science-of-cooking-tang-kem-bookmark-p176775664.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/1d\/87\/0c68fca6cdf505739d6503d9f4e7aed9.jpg\" alt=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\">  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark<\/h4>\n                    <div class=\"product-info-price\">\n                        459.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-banh-p362060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/b5\/0c790d446ba7278927073c944d735051.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-p44151092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/e6\/87\/1c7f3ad3beded23376dc85791b42beea.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p250077148.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/bd\/70\/f12d1ac159a89f4b39ce20e00ff6cc71.jpg\" alt=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khoa-hoc-ve-nau-an-the-science-of-cooking-tang-bookmark-vadata-p108759666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/4b\/b0\/c0ca0bdd42ae8ae3b9b453e1d6ae80d0.jpeg\" alt=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\">Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cam-nang-nau-an-bo-tui-ve-nha-an-com-40-cong-thuc-thuan-chay-cho-mam-com-nha-tang-kem-bookmark-green-life-p36327127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/09\/6e\/ee5c14b725b07d46c37555231363372a.jpg\" alt=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\">C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life<\/h4>\n                    <div class=\"product-info-price\">\n                        180.501 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-day-nau-an-tiem-ca-phe-tai-nha-p274458328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/24\/fb\/5974ca5ac3d913f590ee194237ce1105.jpg\" alt=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\">S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-tai-ban-p559203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/da\/88\/5393c1eacc84cd62e49e401181e9c29c.jpg\" alt=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\">S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-2-p361940.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/0\/4\/047_3_1.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2<\/h4>\n                    <div class=\"product-info-price\">\n                        37.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-trong-gia-dinh-p263239660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e6\/9e\/b1\/b817987b8a28cdfd66f4ddcbe2a8a3c0.png\" alt=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\">S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-thuc-don-nau-an-chay-trong-gia-dinh-mk-p273585709.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/c0\/3e\/3f013da7533f054503ae40b83ea1cc4b.jpg\" alt=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\">S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK<\/h4>\n                    <div class=\"product-info-price\">\n                        55.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-an-lanh-nau-sach-p116577647.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/aa\/24\/cfe31e302521fb356d43f4e878c9adfc.jpg\" alt=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\">Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch<\/h4>\n                    <div class=\"product-info-price\">\n                        280.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/am-thuc-chinh-phuc-the-gioi-mon-len-men-cuon-sach-nau-an-p273533573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b3\/1a\/19\/1eef83280e9c48ed83a3c882e90de105.jpg\" alt=\"\u1ea8m Th\u1ef1c Chinh Ph\u1ee5c Th\u1ebf Gi\u1edbi \u2013 M\u00f3n L\u00ean Men-Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u1ea8m Th\u1ef1c Chinh Ph\u1ee5c Th\u1ebf Gi\u1edbi \u2013 M\u00f3n L\u00ean Men-Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n\">\u1ea8m Th\u1ef1c Chinh Ph\u1ee5c Th\u1ebf Gi\u1edbi \u2013 M\u00f3n L\u00ean Men-Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n<\/h4>\n                    <div class=\"product-info-price\">\n                        58.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-combo-2-cuon-kien-thuc-ve-khoa-hoc-va-nau-an-khoa-hoc-ve-nau-an-cau-chuyen-thuc-pham-le-tuy-chon-p113117419.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/a0\/0b\/a9a1b661cf20881d8ee10950d8b4c772.jpg\" alt=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m (l\u1ebb tu\u1ef3 ch\u1ecdn)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m (l\u1ebb tu\u1ef3 ch\u1ecdn)\">S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m (l\u1ebb tu\u1ef3 ch\u1ecdn)<\/h4>\n                    <div class=\"product-info-price\">\n                        345.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-nh\u1ecbn-an-gian-do\u1ea1n-16-8-dung-cach\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p <strong>nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n n\u00e0y<\/strong> kh\u00f4ng y\u00eau c\u1ea7u kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u1eddi gian linh ho\u1ea1t t\u00f9y v\u00e0o nhu c\u1ea7u v\u00e0 c\u00f4ng vi\u1ec7c c\u00e1 nh\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y \u00fd l\u1ef1a ch\u1ecdn th\u1eddi gian <strong>8 ti\u1ebfng \u0103n u\u1ed1ng v\u00e0 16 ti\u1ebfng nh\u1ecbn \u0103n<\/strong>. N\u1ebfu b\u1ea1n ch\u1ecdn \u0103n t\u1eeb <strong>9 gi\u1edd s\u00e1ng<\/strong> \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 \u0103n nh\u1eb9 v\u00e0o \u0111\u1ea7u gi\u1edd chi\u1ec1u ho\u1eb7c b\u1ea1n ch\u1ecdn \u0103n t\u1eeb \u0111\u1ea7u gi\u1edd tr\u01b0a \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u1eefa tr\u01b0a, b\u1eefa t\u1ed1i v\u00e0 b\u1ecf qua b\u1eefa s\u00e1ng.<\/p>\n\n\n\n<p>Trong th\u1eddi gian 8 ti\u1ebfng \u0103n h\u1ea1n ch\u1ebf, b\u1ea1n c\u1ea7n l\u01b0u \u00fd h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m \u201cx\u1ea5u\u201d nh\u01b0 th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p. N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, dinh d\u01b0\u1ee1ng nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5t \u0111\u1ea1m:<\/strong> <a href=\"https:\/\/tiki.vn\/search?q=ngu%CC%83%20c%C3%B4%CC%81c%20nguy%C3%AAn%20ha%CC%A3t\">Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=di%C3%AAm%20m%E1%BA%A1ch\">quinoa<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=y%E1%BA%BFn%20m%E1%BA%A1ch\">y\u1ebfn m\u1ea1ch<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=g%E1%BA%A1o%20l%E1%BB%A9t\">g\u1ea1o l\u1ee9t<\/a>,\u2026<\/li>\n\n\n\n<li><strong>Protein:<\/strong> Protein \u0111\u1ed9ng v\u1eadt t\u1eeb <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A1\">c\u00e1<\/a>, th\u1ecbt n\u1ea1c, <a href=\"https:\/\/tiki.vn\/search?q=tr%E1%BB%A9ng%20g%C3%A0%20wyn\">tr\u1ee9ng<\/a>, <a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\">s\u1eefa<\/a>,\u2026 v\u00e0 protein th\u1ef1c v\u1eadt nh\u01b0 h\u1ea1t dinh d\u01b0\u1ee1ng, c\u00e1c lo\u1ea1i \u0111\u1eadu,\u2026<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> Rau xanh nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=b%C3%B4ng%20c%E1%BA%A3i%20xanh\">b\u00f4ng c\u1ea3i xanh<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=d%C6%B0a%20chu%E1%BB%99t\">d\u01b0a leo<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=%E1%BB%9Bt%20chu%C3%B4ng\">\u1edbt chu\u00f4ng<\/a>,\u2026; tr\u00e1i c\u00e2y nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=chu%E1%BB%91i\">chu\u1ed1i<\/a>, t\u00e1o xanh, qu\u1ea3 m\u1ecdng, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=b%C6%B0%E1%BB%9Fi\">b\u01b0\u1edfi<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=cam\">cam<\/a>,\u2026<\/li>\n\n\n\n<li><strong>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh:<\/strong> <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=b%C6%A1\">B\u01a1<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=d%E1%BA%A7u%20oliu\">d\u1ea7u oliu<\/a>,\u2026<\/li>\n\n\n\n<li><strong>\u0110\u1ed3 u\u1ed1ng ch\u1ee9a \u00edt calo<\/strong>: Tr\u00e0 xanh, tr\u00e0 \u0111en, c\u00e0 ph\u00ea \u00edt \u0111\u01b0\u1eddng, n\u01b0\u1edbc l\u1ecdc,\u2026<\/li>\n<\/ul>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf \u0103n th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, d\u1ea7u m\u1ee1 v\u00e0 c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng tr\u00e1i c\u00e2y, n\u01b0\u1edbc u\u1ed1ng \u00edt ng\u1ecdt,\u2026 \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u0103ng c\u00e2n, \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan-1024x683.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\" class=\"wp-image-70335\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-nhin-an-gian-doan.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Trong 8 ti\u1ebfng \u0103n u\u1ed1ng n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, l\u00e0nh m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u1ea1n-ch\u1ebf-c\u1ee7a-nh\u1ecbn-an-gian-do\u1ea1n-16-8\"><strong>H\u1ea1n ch\u1ebf c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8<\/strong><\/h2>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 cho ph\u00e9p \u0111\u01b0\u1ee3c \u0103n trong 8 ti\u1ebfng, v\u00ec v\u1eady m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 c\u1ed1 g\u1eafng ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m trong th\u1eddi gian n\u00e0y \u0111\u1ec3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng <strong>cho 16 ti\u1ebfng<\/strong> ti\u1ebfp theo. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, t\u0103ng huy\u1ebft \u00e1p v\u00e0 s\u1eed d\u1ee5ng nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>Khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u01a1 th\u1ec3 ch\u01b0a quen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, \u0111\u00f3i,\u2026 Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, n\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i, b\u1ea1n n\u00ean d\u1eebng th\u1ef1c hi\u1ec7n \u0111\u1ec3 kh\u00f4ng g\u00e2y ra \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt k\u1ebft lu\u1eadn r\u1eb1ng, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf n\u1eef gi\u1edbi. M\u1eb7c d\u00f9 v\u1eady v\u1eabn ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan-1024x683.jpg\" alt=\"T\u00e1c h\u1ea1i c\u1ee7a nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\" class=\"wp-image-70337\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-hai-nhin-an-gian-doan.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng ng\u01b0\u1eddi khi m\u1edbi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n th\u01b0\u1eddng c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-ph\u01b0\u01a1ng-phap-nh\u1ecbn-an-gian-do\u1ea1n-d\u01b0\u1ee3c-s\u1eed-d\u1ee5ng-ph\u1ed5-bi\u1ebfn-hi\u1ec7n-nay\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i<strong> ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8<\/strong> c\u00f2n c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c c\u0169ng d\u1ef1a tr\u00ean nguy\u00ean t\u1eafc h\u1ea1n ch\u1ebf \u0103n &#8211; nh\u1ecbn \u0103n. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n 16\/8:<\/strong> L\u00e0 ph\u01b0\u01a1ng ph\u00e1p m\u00e0 b\u1ea1n ph\u1ea3i nh\u1ecbn \u0103n h\u00e0ng \u0111\u00eam t\u1eeb 12 ti\u1ebfng \u0111\u1ebfn s\u00e1ng ng\u00e0y h\u00f4m sau. Ch\u1eb3ng h\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n<strong> t\u1eeb 10 gi\u1edd s\u00e1ng \u0111\u1ebfn 6 gi\u1edd t\u1ed1i<\/strong> v\u00e0 b\u1eaft \u0111\u1ea7u nh\u1ecbn \u0103n \u0111\u1ebfn 10 gi\u1edd s\u00e1ng h\u00f4m sau.<\/li>\n\n\n\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n Eat-Stop-Eat: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y t\u1eeb<strong> 1 &#8211; 2 l\u1ea7n m\u1ed7i tu\u1ea7n<\/strong> b\u1eb1ng c\u00e1ch nh\u1ecbn \u0103n ho\u00e0n to\u00e0n, t\u1ee9c l\u00e0 nh\u1ecbn \u0103n t\u1eeb t\u1ed1i h\u00f4m nay \u0111\u1ebfn t\u1ed1i h\u00f4m sau, ch\u1ec9 \u0111\u01b0\u1ee3c u\u1ed1ng c\u00e1c th\u1ee9c u\u1ed1ng \u00edt calo nh\u01b0 n\u01b0\u1edbc l\u1ecdc, tr\u00e0 xanh, c\u00e0 ph\u00ea \u00edt \u0111\u01b0\u1eddng\u2026<\/li>\n\n\n\n<li><strong>Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n 5:2:<\/strong> L\u00e0 ph\u01b0\u01a1ng ph\u00e1p cho ph\u00e9p b\u1ea1n ti\u00eau th\u1ee5 <strong>500 &#8211; 600 calo trong 2 ng\u00e0y<\/strong> kh\u00f4ng li\u00ean t\u1ee5c v\u00e0 5 ng\u00e0y c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-nhin-an-gian-doan-1.jpg\" alt=\"Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\" class=\"wp-image-70338\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-nhin-an-gian-doan-1.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-nhin-an-gian-doan-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-nhin-an-gian-doan-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/phuong-phap-nhin-an-gian-doan-1-696x464.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn hi\u1ec7n nay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-ap-d\u1ee5ng-nh\u1ecbn-an-gian-do\u1ea1n-16-8\"><strong>M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8<\/strong><\/h2>\n\n\n\n<p>Ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ec9 d\u00e0nh cho nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111ang c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n, x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi \u0111ang b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p th\u1ea5p.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang mang thai v\u00e0 cho con b\u00fa c\u0169ng kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n n\u00e0y, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eadn l\u1eddi khuy\u00ean th\u00edch h\u1ee3p.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an-1024x683.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n\" class=\"wp-image-70344\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/doi-tuong-khong-nen-ap-dung-phuong-phap-nhin-an.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698206311994\"><strong class=\"schema-faq-question\"><strong>V\u00ec sao ch\u1ebf \u0111\u1ed9 \u0103n 16\/8 l\u1ea1i gi\u00fap gi\u1ea3m c\u00e2n?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ch\u1ebf \u0111\u1ed9 \u0103n 16\/8 l\u00e0 cho ph\u00e9p b\u1ea1n c\u00f3 th\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong 8 ti\u1ebfng v\u00e0 nh\u1ecbn \u0103n trong 16 ti\u1ebfng ti\u1ebfp theo. T\u1eeb \u0111\u00f3 h\u1ea5p th\u1ee5 \u00edt calo h\u01a1n, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng h\u1ea1n ch\u1ebf m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch,\u2026<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698206322810\"><strong class=\"schema-faq-question\"><strong>N\u00ean \u0103n g\u00ec khi th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trong th\u1eddi gian 8 ti\u1ebfng h\u1ea1n ch\u1ebf \u0103n, b\u1ea1n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 d\u1ea7u m\u1ee1, ch\u1ea5t \u0111\u1ed9c h\u1ea1i. N\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t nh\u01b0 rau xanh, hoa qu\u1ea3, protein t\u1eeb \u0111\u1ed9ng, th\u1ef1c v\u1eadt, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu\u2026<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin v\u1ec1<strong> nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 <\/strong>v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> mang \u0111\u1ebfn s\u1ebd gi\u00fap b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch gi\u1ea3m c\u00e2n ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/muon-giam-1kg-can-dot-chay-bao-nhieu-calo\/\">Mu\u1ed1n gi\u1ea3m 1 kg c\u1ea7n \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo? C\u00e1ch \u0111\u1ed1t ch\u00e1y calo nhanh ch\u00f3ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-phut-plank-dot-bao-nhieu-calo\/\">1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo? C\u00e1ch t\u1eadp plank hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hoa-du-du-duc-ngam-mat-ong\/\">Hoa \u0111u \u0111\u1ee7 \u0111\u1ef1c ng\u00e2m m\u1eadt ong: C\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1ch l\u00e0m<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 mong mu\u1ed1n t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p th\u00ec c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng c\u00f2n qu\u00e1 xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi b\u1edfi c\u00e1ch th\u1ef1c hi\u1ec7n kh\u00e1 d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3. H\u00f4m nay h\u00e3y c\u00f9ng Tiki Blog [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":70361,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-70322","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 l\u00e0 g\u00ec? B\u00ed quy\u1ebft nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n \u0111\u00fang c\u00e1ch | TIKI<\/title>\n<meta name=\"description\" content=\"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m c\u00e2n \u0111ang \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u1ea5t, cho ph\u00e9p \u0103n trong 8 ti\u1ebfng v\u00e0 nh\u1ecbn \u0103n trong 16 ti\u1ebfng ti\u1ebfp theo \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/nhin-an-gian-doan-16-8\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1ecbn \u0103n gi\u00e1n \u0111o\u1ea1n 16\/8 l\u00e0 g\u00ec? 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