{"id":70511,"date":"2023-12-01T11:56:10","date_gmt":"2023-12-01T04:56:10","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=70511"},"modified":"2024-04-04T19:39:16","modified_gmt":"2024-04-04T12:39:16","slug":"bap-cai-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/","title":{"rendered":"B\u1eafp c\u1ea3i bao nhi\u00eau calo? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00f3 b\u00e9o kh\u00f4ng?"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/search?q=b%E1%BA%AFp%20c%E1%BA%A3i\"><em>B\u1eafp c\u1ea3i<\/em><\/a><em> l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb ngon m\u00e0 c\u00f2n do c\u00e1c t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u <\/em><a href=\"https:\/\/tiki.vn\/vitamin-tong-hop\/c11857\"><em>vitamin<\/em><\/a><em>, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. \u0110\u1ec3 bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 b\u1eafp c\u1ea3i bao nhi\u00eau calo v\u00e0 c\u00e1ch \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? Hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n khi \u0103n t\u00e1o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1eafp-c\u1ea3i-la-gi\"><strong>B\u1eafp c\u1ea3i l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i t\u1eeb 3.000 n\u0103m tr\u01b0\u1edbc. B\u1eafp c\u1ea3i c\u00f3 th\u00e2n to, l\u00e1 x\u1ebfp ch\u1eb7t v\u00e0 thu\u1ed9c h\u1ecd C\u1ea3i. Lo\u1ea1i rau n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam. B\u1eafp c\u1ea3i c\u00f3 nhi\u1ec1u lo\u1ea1i kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eafp c\u1ea3i xanh:<\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i b\u1eafp c\u1ea3i c\u00f3 l\u00e1 x\u1ebfp ch\u1eb7t, m\u00e0u xanh nh\u1ea1t, h\u00ecnh tr\u00f2n ho\u1eb7c b\u1ea7u d\u1ee5c. B\u1eafp c\u1ea3i xanh c\u00f3 v\u1ecb ng\u1ecdt, gi\u00f2n v\u00e0 gi\u00e0u <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20c\">vitamin C<\/a>. B\u1eafp c\u1ea3i xanh c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, lu\u1ed9c, x\u00e0o, n\u1ea5u canh ho\u1eb7c l\u00e0m <a href=\"https:\/\/tiki.vn\/blog\/cach-lam-kim-chi\/\">kim chi<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%E1%BA%AFp%20c%E1%BA%A3i%20t%C3%ADm\"><strong>B\u1eafp c\u1ea3i t\u00edm<\/strong><\/a><strong>:<\/strong> Lo\u1ea1i b\u1eafp c\u1ea3i n\u00e0y c\u00f3 l\u00e1 m\u00e0u t\u00edm \u0111\u1eadm ho\u1eb7c nh\u1ea1t, h\u00ecnh tr\u00f2n v\u00e0 kh\u00e1 d\u00e0y. B\u1eafp c\u1ea3i t\u00edm c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft v\u00e0 da.<\/li>\n\n\n\n<li><strong>B\u1eafp c\u1ea3i l\u00e1 xo\u0103n:<\/strong> C\u00f3 l\u00e1 m\u00e0u xanh ho\u1eb7c t\u00edm, h\u00ecnh b\u1ea7u d\u1ee5c v\u00e0 c\u00f3 nhi\u1ec1u g\u00e2n. B\u1eafp c\u1ea3i l\u00e1 xo\u0103n c\u00f3 v\u1ecb \u0111\u1eafng nh\u1eb9, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=canxi%20h%E1%BB%AFu%20c%C6%A1\">canxi<\/a>. B\u1eafp c\u1ea3i l\u00e1 xo\u0103n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, lu\u1ed9c, n\u1ea5u s\u00fap.<\/li>\n\n\n\n<li><strong>B\u1eafp c\u1ea3i t\u00ed hon:<\/strong> \u0110\u00e2y l\u00e0 lo\u1ea1i b\u1eafp c\u1ea3i nh\u1ecf, ch\u1ec9 cao kho\u1ea3ng 10-12cm, c\u00f3 m\u00e0u xanh ho\u1eb7c t\u00edm. B\u1eafp c\u1ea3i t\u00ed hon c\u00f3 v\u1ecb gi\u00f2n m\u00e1t, th\u00edch h\u1ee3p \u0111\u1ec3 tr\u1ed3ng trong ch\u1eadu ho\u1eb7c l\u00e0m c\u1ea3nh.<\/li>\n\n\n\n<li><strong>B\u1eafp c\u1ea3i th\u1ea3o:<\/strong> Lo\u1ea1i b\u1eafp c\u1ea3i n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ph\u01b0\u01a1ng \u0110\u00f4ng, c\u00f3 l\u00e1 m\u00e0u xanh nh\u1ea1t, h\u00ecnh d\u00e0i v\u00e0 m\u1ec1m. B\u1eafp c\u1ea3i th\u1ea3o c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 chua nh\u1eb9, gi\u00e0u vitamin A v\u00e0 K.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi-1024x683.jpg\" alt=\"B\u1eafp c\u1ea3i l\u00e0 g\u00ec\" class=\"wp-image-70521\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-la-gi.jpg 1431w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1eafp c\u1ea3i c\u00f3 th\u00e2n to, l\u00e1 x\u1ebfp ch\u1eb7t v\u00e0 thu\u1ed9c h\u1ecd C\u1ea3i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua b\u1eafp c\u1ea3i t\u01b0\u01a1i ngon, giao h\u00e0ng nhanh ch\u00f3ng t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-bap-cai-tim-800g-p58941295.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/37\/c3\/e7896c2ad46d0c855a5ea0b2367bc4a2.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - B\u1eafp c\u1ea3i t\u00edm - 600g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - B\u1eafp c\u1ea3i t\u00edm - 600g\">[Ch\u1ec9 Giao HCM] - B\u1eafp c\u1ea3i t\u00edm - 600g<\/h4>\n                    <div class=\"product-info-price\">\n                        51.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-bap-cai-tim-300g-p58941214.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/ae\/db\/e06ca90b8361ddfa5f0eb75aa8286c5e.png\" alt=\"[Ch\u1ec9 Giao HCM] - B\u1eafp c\u1ea3i tr\u00e1i tim - 700g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - B\u1eafp c\u1ea3i tr\u00e1i tim - 700g\">[Ch\u1ec9 Giao HCM] - B\u1eafp c\u1ea3i tr\u00e1i tim - 700g<\/h4>\n                    <div class=\"product-info-price\">\n                        47.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bap-cai-trang-700g-p277812249.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/b5\/e7\/5a7f390bebfa725765af05d5f3c3f6a7.png\" alt=\"B\u1eafp c\u1ea3i tr\u1eafng 700g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1eafp c\u1ea3i tr\u1eafng 700g\">B\u1eafp c\u1ea3i tr\u1eafng 700g<\/h4>\n                    <div class=\"product-info-price\">\n                        47.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bap-cai-trang-huu-co-rau-cuoi-viet-nhat-300g-p277871136.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/27\/30\/80912b2159b1cccf213ba2ab990d655a.jpg\" alt=\"B\u1eafp c\u1ea3i tr\u1eafng h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 300g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1eafp c\u1ea3i tr\u1eafng h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 300g\">B\u1eafp c\u1ea3i tr\u1eafng h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 300g<\/h4>\n                    <div class=\"product-info-price\">\n                        46.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-bap-cai-baby-bap-cai-ti-hon-vtp04-p275346580.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/a4\/af\/34413e5c71bc3f5eba1c95cf12d8d502.jpg\" alt=\"H\u1ea1t gi\u1ed1ng B\u1eafp c\u1ea3i Baby - b\u1eafp c\u1ea3i t\u00ed hon VTP04\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng B\u1eafp c\u1ea3i Baby - b\u1eafp c\u1ea3i t\u00ed hon VTP04\">H\u1ea1t gi\u1ed1ng B\u1eafp c\u1ea3i Baby - b\u1eafp c\u1ea3i t\u00ed hon VTP04<\/h4>\n                    <div class=\"product-info-price\">\n                        13.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-bap-cai-do-bap-cai-tim-vtp49-p275307531.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/96\/11\/82cd395f3c1065a40bcac97e7fecd122.jpg\" alt=\"H\u1ea1t gi\u1ed1ng B\u1eafp c\u1ea3i \u0111\u1ecf -  b\u1eafp c\u1ea3i t\u00edm VTP49\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng B\u1eafp c\u1ea3i \u0111\u1ecf -  b\u1eafp c\u1ea3i t\u00edm VTP49\">H\u1ea1t gi\u1ed1ng B\u1eafp c\u1ea3i \u0111\u1ecf -  b\u1eafp c\u1ea3i t\u00edm VTP49<\/h4>\n                    <div class=\"product-info-price\">\n                        12.792 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-bong-cai-xanh-500g-p58941324.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/56\/93\/b3bb4144402d697feea49e283688707f.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - B\u00f4ng c\u1ea3i xanh - 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - B\u00f4ng c\u1ea3i xanh - 500g\">[Ch\u1ec9 Giao HCM] - B\u00f4ng c\u1ea3i xanh - 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        42.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cu-cai-dam-canh-bien-400g-p276475580.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/78\/e7\/f7af79029dbcb71d3b66b1bdbcd4f1f1.jpg\" alt=\"C\u1ee7 c\u1ea3i d\u1ea7m C\u00e1nh Bi\u1ec3n 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u1ee7 c\u1ea3i d\u1ea7m C\u00e1nh Bi\u1ec3n 400g\">C\u1ee7 c\u1ea3i d\u1ea7m C\u00e1nh Bi\u1ec3n 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-cu-cai-trang-huu-co-250g-p58941328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f1\/5a\/62\/9e8b61ac342ca5ed451eae00bc77a051.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - C\u1ee7 c\u1ea3i tr\u1eafng - 450g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - C\u1ee7 c\u1ea3i tr\u1eafng - 450g\">[Ch\u1ec9 Giao HCM] - C\u1ee7 c\u1ea3i tr\u1eafng - 450g<\/h4>\n                    <div class=\"product-info-price\">\n                        57.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-cai-be-xanh-huu-co-300g-p64347830.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/cb\/5c\/fda0a9a76588057ae41237e4d469ed81.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - C\u1ea2I B\u1eb8 XANH H\u1eeeU C\u01a0 250G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - C\u1ea2I B\u1eb8 XANH H\u1eeeU C\u01a0 250G\">[Ch\u1ec9 Giao HCM] - C\u1ea2I B\u1eb8 XANH H\u1eeeU C\u01a0 250G<\/h4>\n                    <div class=\"product-info-price\">\n                        28.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-hoa-bap-cai-mix-bap-cai-lam-canh-nhieu-mau-vtp87-p275326135.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/91\/52\/499714c3c5522fb2cff538ee54f920f0.jpg\" alt=\"H\u1ea1t gi\u1ed1ng hoa b\u1eafp c\u1ea3i Mix - B\u1eafp c\u1ea3i l\u00e0m c\u1ea3nh nhi\u1ec1u m\u00e0u VTP87\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng hoa b\u1eafp c\u1ea3i Mix - B\u1eafp c\u1ea3i l\u00e0m c\u1ea3nh nhi\u1ec1u m\u00e0u VTP87\">H\u1ea1t gi\u1ed1ng hoa b\u1eafp c\u1ea3i Mix - B\u1eafp c\u1ea3i l\u00e0m c\u1ea3nh nhi\u1ec1u m\u00e0u VTP87<\/h4>\n                    <div class=\"product-info-price\">\n                        11.752 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bong-cai-xanh-huu-co-quynh-lam-400g-p277873375.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/79\/98\/4d\/9c15a94042d90541f3eda5102ce3f908.jpg\" alt=\"B\u00f4ng c\u1ea3i xanh h\u1eefu c\u01a1 Qu\u1ef3nh L\u00e2m 350g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00f4ng c\u1ea3i xanh h\u1eefu c\u01a1 Qu\u1ef3nh L\u00e2m 350g\">B\u00f4ng c\u1ea3i xanh h\u1eefu c\u01a1 Qu\u1ef3nh L\u00e2m 350g<\/h4>\n                    <div class=\"product-info-price\">\n                        80.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-bong-cai-xanh-baby-350g-p58941251.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/a3\/1b\/40e6f5db06aeb304364ef3fa8652f1e6.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - B\u00f4ng c\u1ea3i xanh baby - 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - B\u00f4ng c\u1ea3i xanh baby - 500g\">[Ch\u1ec9 Giao HCM] - B\u00f4ng c\u1ea3i xanh baby - 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        37.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/03-goi-hat-giong-cai-bo-xoi-jiro-nhat-ban-vts32-p55279993.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/92\/53\/11d79d1e8a8a6bd85bda45b54c8b2293.jpg\" alt=\"H\u1ea1t gi\u1ed1ng c\u1ea3i b\u00f3 x\u00f4i - rau ch\u00e2n v\u1ecbt VTS32\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng c\u1ea3i b\u00f3 x\u00f4i - rau ch\u00e2n v\u1ecbt VTS32\">H\u1ea1t gi\u1ed1ng c\u1ea3i b\u00f3 x\u00f4i - rau ch\u00e2n v\u1ecbt VTS32<\/h4>\n                    <div class=\"product-info-price\">\n                        12.480 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-cai-bo-xoi-nguyen-chat-goce-rau-bina-60g-20-goi-x-3g-p184430412.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/35\/5b\/dd\/9884f7ae14e145e6d89cff5e016503b4.jpg\" alt=\"B\u1ed9t c\u1ea3i b\u00f3 x\u00f4i nguy\u00ean ch\u1ea5t Goce (Rau Bina) - 60g (20 g\u00f3i x 3g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t c\u1ea3i b\u00f3 x\u00f4i nguy\u00ean ch\u1ea5t Goce (Rau Bina) - 60g (20 g\u00f3i x 3g)\">B\u1ed9t c\u1ea3i b\u00f3 x\u00f4i nguy\u00ean ch\u1ea5t Goce (Rau Bina) - 60g (20 g\u00f3i x 3g)<\/h4>\n                    <div class=\"product-info-price\">\n                        198.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">220.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-rau-mam-cu-cai-trang-p169930909.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/dc\/23\/880d5ee85449ffa2672335debd1e8490.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng\">H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-cu-cai-trang-cao-san-psv20-p216248572.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/62\/7b\/9c1f11fc77e0a162c5f8a0286b3325c8.jpg\" alt=\"H\u1ea1t gi\u1ed1ng c\u1ee7 c\u1ea3i Tr\u1eafng cao s\u1ea3n VTS20\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng c\u1ee7 c\u1ea3i Tr\u1eafng cao s\u1ea3n VTS20\">H\u1ea1t gi\u1ed1ng c\u1ee7 c\u1ea3i Tr\u1eafng cao s\u1ea3n VTS20<\/h4>\n                    <div class=\"product-info-price\">\n                        11.752 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/03-goi-hat-giong-cai-ngong-cai-ngot-an-bong-goi-20g-vts030-p66546374.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/13\/dc\/5e4bb85406ad29c2c1202bcbd8f41483.jpg\" alt=\"H\u1ea1t gi\u1ed1ng c\u1ea3i ng\u1ed3ng - c\u1ea3i ng\u1ecdt \u0103n b\u00f4ng g\u00f3i 20g VTS030\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng c\u1ea3i ng\u1ed3ng - c\u1ea3i ng\u1ecdt \u0103n b\u00f4ng g\u00f3i 20g VTS030\">H\u1ea1t gi\u1ed1ng c\u1ea3i ng\u1ed3ng - c\u1ea3i ng\u1ecdt \u0103n b\u00f4ng g\u00f3i 20g VTS030<\/h4>\n                    <div class=\"product-info-price\">\n                        11.440 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-cu-cai-xanh-cu-cai-duong-cao-san-cu-to-gion-ngot-vtp67-p275342434.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/46\/cf\/dc85d3c5625c0da42eaf82990e4c8b84.jpg\" alt=\"H\u1ea1t gi\u1ed1ng C\u1ee7 c\u1ea3i xanh  - c\u1ee7 C\u1ea3i \u0111\u01b0\u1eddng cao s\u1ea3n c\u1ee7 to gi\u00f2n ng\u1ecdt VTP67\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng C\u1ee7 c\u1ea3i xanh  - c\u1ee7 C\u1ea3i \u0111\u01b0\u1eddng cao s\u1ea3n c\u1ee7 to gi\u00f2n ng\u1ecdt VTP67\">H\u1ea1t gi\u1ed1ng C\u1ee7 c\u1ea3i xanh  - c\u1ee7 C\u1ea3i \u0111\u01b0\u1eddng cao s\u1ea3n c\u1ee7 to gi\u00f2n ng\u1ecdt VTP67<\/h4>\n                    <div class=\"product-info-price\">\n                        19.760 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-bong-cai-trang-huu-co-500g-p76150967.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/49\/7d\/b5\/484cb1de9777376ef0e0a4515cbea9f4.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - B\u00d4NG C\u1ea2I TR\u1eaeNG 700G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - B\u00d4NG C\u1ea2I TR\u1eaeNG 700G\">[Ch\u1ec9 Giao HCM] - B\u00d4NG C\u1ea2I TR\u1eaeNG 700G<\/h4>\n                    <div class=\"product-info-price\">\n                        63.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/05-goi-hat-giong-cai-ngot-cao-san-goi-20g-vts29-p55611216.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/01\/46\/ef\/c816525e0566a28ced906ecd1f90da0b.jpg\" alt=\"H\u1ea1t gi\u1ed1ng c\u1ea3i ng\u1ecdt cao s\u1ea3n g\u00f3i 20g VTS29\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng c\u1ea3i ng\u1ecdt cao s\u1ea3n g\u00f3i 20g VTS29\">H\u1ea1t gi\u1ed1ng c\u1ea3i ng\u1ecdt cao s\u1ea3n g\u00f3i 20g VTS29<\/h4>\n                    <div class=\"product-info-price\">\n                        11.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-cai-ngot-huu-co-300g-p58941210.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/dd\/a6\/ca\/9ae6f01e15d565e8fdf8cca460062ab9.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - C\u1ea3i ng\u1ecdt h\u1eefu c\u01a1 - 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - C\u1ea3i ng\u1ecdt h\u1eefu c\u01a1 - 250g\">[Ch\u1ec9 Giao HCM] - C\u1ea3i ng\u1ecdt h\u1eefu c\u01a1 - 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        28.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-bap-cai-xanh-f1-chiu-nhiet-giong-ngan-ngay-nay-mam-chuan-p105310628.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/f5\/d8\/c488ed82a7e0a4264b040be863dab563.jpg\" alt=\"H\u1ea1t gi\u1ed1ng b\u1eafp c\u1ea3i xanh F1 ch\u1ecbu nhi\u1ec7t gi\u1ed1ng ng\u1eafn ng\u00e0y n\u1ea3y m\u1ea7m chu\u1ea9n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng b\u1eafp c\u1ea3i xanh F1 ch\u1ecbu nhi\u1ec7t gi\u1ed1ng ng\u1eafn ng\u00e0y n\u1ea3y m\u1ea7m chu\u1ea9n\">H\u1ea1t gi\u1ed1ng b\u1eafp c\u1ea3i xanh F1 ch\u1ecbu nhi\u1ec7t gi\u1ed1ng ng\u1eafn ng\u00e0y n\u1ea3y m\u1ea7m chu\u1ea9n<\/h4>\n                    <div class=\"product-info-price\">\n                        12.480 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-cu-cai-trang-pmp-5g-p124228984.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/82\/c3\/6d\/87f66d2451373afbcd2d29f2297a8572.png\" alt=\"H\u1ea1t Gi\u1ed1ng C\u1ee7 C\u1ea3i Tr\u1eafng PMP 5g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t Gi\u1ed1ng C\u1ee7 C\u1ea3i Tr\u1eafng PMP 5g\">H\u1ea1t Gi\u1ed1ng C\u1ee7 C\u1ea3i Tr\u1eafng PMP 5g<\/h4>\n                    <div class=\"product-info-price\">\n                        25.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1eafp-c\u1ea3i-bao-nhieu-calo\"><strong>B\u1eafp c\u1ea3i bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 ch\u1ea5t x\u01a1, nh\u01b0ng l\u1ea1i c\u00f3 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p. Theo nghi\u00ean c\u1ee9u c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, trong 100g b\u1eafp c\u1ea3i ch\u1ec9 c\u00f3 24,6 calo, th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c. V\u00ec v\u1eady, \u0103n b\u1eafp c\u1ea3i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo.jpg\" alt=\"B\u1eafp c\u1ea3i bao nhi\u00eau calo\" class=\"wp-image-70520\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo-696x522.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">100g b\u1eafp c\u1ea3i ch\u1ec9 c\u00f3 24,6 calo, th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i rau kh\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-b\u1eafp-c\u1ea3i-co-gi\u1ea3m-can-khong\"><strong>\u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo, r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, m\u1ed7i 100g b\u1eafp c\u1ea3i ch\u1ec9 c\u00f3 24,6 calo, nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n no l\u00e2u h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 ti\u00eau h\u00f3a ch\u1ea5t x\u01a1 trong b\u1eafp c\u1ea3i, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd ti\u00eau t\u1ed1n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef h\u01a1n. Do \u0111\u00f3, \u0103n b\u1eafp c\u1ea3i s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 t\u0103ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u1eafp c\u1ea3i kh\u00f4ng ch\u1ec9 t\u1ed1t cho v\u00f3c d\u00e1ng m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. H\u00e3y th\u00eam b\u1eafp c\u1ea3i v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">1 B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-1024x576.jpg\" alt=\"B\u1eafp c\u1ea3i ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3m c\u00e2n\" class=\"wp-image-70519\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong-1920x1080.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bap-cai-co-giam-can-khong.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1eafp c\u1ea3i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 \u00edt calo, r\u1ea5t th\u00edch h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-b\u1eafp-c\u1ea3i\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i ra, b\u1eafp c\u1ea3i c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng Tiki \u0111i\u1ec3m qua m\u1ed9t v\u00e0i l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i rau n\u00e0y cho c\u01a1 th\u1ec3 nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-ung-th\u01b0\"><strong>Ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong b\u1eafp c\u1ea3i c\u00f3 m\u1ed9t h\u1ee3p ch\u1ea5t quan tr\u1ecdng c\u00f3 t\u00ean l\u00e0 sulforaphane, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxi h\u00f3a c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n v\u00e0 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o ung th\u01b0. Sulforaphane ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch ho\u1ea1t c\u00e1c gen b\u1ea3o v\u1ec7 trong c\u01a1 th\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Ngo\u00e0i ra, sulforaphane c\u00f2n \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 di c\u0103n c\u1ee7a c\u00e1c kh\u1ed1i u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf d\u1ea1 d\u00e0y v\u00e0 \u0111\u1ea1i tr\u00e0ng. Theo nghi\u00ean c\u1ee9u c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u b\u1eafp c\u1ea3i c\u00f3 nguy c\u01a1 m\u1eafc ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng th\u1ea5p h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n \u00edt. B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p sulforaphane tuy\u1ec7t v\u1eddi, b\u1ea1n n\u00ean th\u00eam n\u00f3 v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh ung th\u01b0.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-tim-m\u1ea1ch\"><strong>T\u1ed1t cho tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u kali, m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Kali gi\u00fap c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng natri trong c\u01a1 th\u1ec3, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c m\u1ea1ch m\u00e1u, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim nh\u01b0 \u0111au th\u1eaft ng\u1ef1c, nh\u1ed3i m\u00e1u c\u01a1 tim hay \u0111\u1ed9t qu\u1ef5. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, m\u1ed7i 100g b\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a 151mg kali, chi\u1ebfm kho\u1ea3ng 4% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. N\u1ebfu l\u00e0 b\u1eafp c\u1ea3i \u0111\u1ecf, h\u00e0m l\u01b0\u1ee3ng kali c\u00f2n cao h\u01a1n, l\u00ean t\u1edbi 243mg.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-mi\u1ec5n-d\u1ecbch-gi\u1ea3i-d\u1ed9c-c\u01a1-th\u1ec3\"><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u vitamin C, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. Ngo\u00e0i ra, vitamin C c\u00f2n c\u00f3 vai tr\u00f2 trong vi\u1ec7c s\u1ea3n xu\u1ea5t <a href=\"https:\/\/tiki.vn\/search?q=collagen\">collagen<\/a>, m\u1ed9t <a href=\"https:\/\/tiki.vn\/search?q=protein\">protein<\/a> gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a da. Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, m\u1ed7i 100g b\u1eafp c\u1ea3i xanh c\u00f3 ch\u1ee9a 32,6mg vitamin C, chi\u1ebfm kho\u1ea3ng 54% nhu c\u1ea7u h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. B\u1eafp c\u1ea3i \u0111\u1ecf c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao h\u01a1n, l\u00ean t\u1edbi 57mg. B\u1eb1ng c\u00e1ch \u0103n b\u1eafp c\u1ea3i th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 l\u00e0n da c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-can\"><strong>Gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 an to\u00e0n. B\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap b\u1ed5 sung dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng ti\u00eau h\u00f3a cho c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, b\u1eafp c\u1ea3i l\u1ea1i c\u00f3 l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p, ch\u1ec9 24,6 calo trong 100g, n\u00ean kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n. Khi \u0103n b\u1eafp c\u1ea3i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0 calo n\u1ea1p v\u00e0o. B\u1eafp c\u1ea3i c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y m\u1ee1 trong c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n gi\u1ea3m m\u1ee1 th\u1eeba v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng nh\u01b0 \u00fd. \u0110\u00e2y l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u00e1ng tin c\u1eady trong vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-nao-va-m\u1eaft\"><strong>T\u1ed1t cho n\u00e3o v\u00e0 m\u1eaft<\/strong><\/h3>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. \u0110\u1eb7c bi\u1ec7t, b\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a vitamin K v\u00e0 anthocyanin, hai ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh nh\u01b0 Alzheimer, Parkinson v\u00e0 \u0111\u1ed9t qu\u1ef5. Ngo\u00e0i ra, b\u1eafp c\u1ea3i c\u0169ng cung c\u1ea5p beta-carotene, m\u1ed9t lo\u1ea1i carotenoid c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 th\u1ecb l\u1ef1c. Beta-carotene gi\u00fap ph\u00f2ng ng\u1eeba s\u1ef1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1ed9t t\u00ecnh tr\u1ea1ng g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ed1ng-viem\"><strong>Ch\u1ed1ng vi\u00eam<\/strong><\/h3>\n\n\n\n<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Trong b\u1eafp c\u1ea3i, c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t quan tr\u1ecdng c\u00f3 t\u00ean l\u00e0 Glutamine, m\u1ed9t axit amin c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh l\u00fd. Glutamine gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 k\u00edch \u1ee9ng, d\u1ecb \u1ee9ng, \u0111au kh\u1edbp, s\u1ed1t v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n v\u1ec1 da. Ngo\u00e0i ra, Glutamine c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p protein, s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-mi-bao-nhieu-calo\/\">1 \u1ed5 b\u00e1nh m\u00ec bao nhi\u00eau calo? \u0102n b\u00e1nh m\u00ec nhi\u1ec1u c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai-1024x576.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a b\u1eafp c\u1ea3i\" class=\"wp-image-70518\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-bap-cai.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1eafp c\u1ea3i c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-mon-an-gi\u1ea3m-can-v\u1edbi-b\u1eafp-c\u1ea3i\"><strong>C\u00e1c m\u00f3n \u0103n gi\u1ea3m c\u00e2n v\u1edbi b\u1eafp c\u1ea3i<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn b\u1eafp c\u1ea3i th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon v\u00e0 d\u1ec5 l\u00e0m, nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Salad b\u1eafp c\u1ea3i: <\/strong>B\u1ea1n ch\u1ec9 c\u1ea7n th\u00e1i nh\u1ecf b\u1eafp c\u1ea3i, tr\u1ed9n v\u1edbi <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua%20u%E1%BB%91ng%20kh%C3%B4ng%20%C4%91%C6%B0%E1%BB%9Dng\">s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=ti%C3%AAu\">ti\u00eau<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i\">mu\u1ed1i<\/a> v\u00e0 <a href=\"https:\/\/tiki.vn\/dau-olive\/c8285\">d\u1ea7u \u00f4liu<\/a>. B\u1ea1n c\u00f3 th\u1ec3 th\u00eam <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A0%20r%E1%BB%91t\">c\u00e0 r\u1ed1t<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=d%C6%B0a%20chu%E1%BB%99t\">d\u01b0a chu\u1ed9t<\/a>, qu\u1ea3 l\u00ea ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 t\u0103ng \u0111\u1ed9 ngon v\u00e0 dinh d\u01b0\u1ee1ng cho m\u00f3n salad.<\/li>\n\n\n\n<li><strong>B\u1eafp c\u1ea3i x\u00e0o t\u1ecfi: <\/strong>Th\u00e1i s\u1ee3i b\u1eafp c\u1ea3i, phi th\u01a1m t\u1ecfi b\u0103m v\u1edbi d\u1ea7u \u0103n, sau \u0111\u00f3 cho b\u1eafp c\u1ea3i v\u00e0o x\u00e0o nhanh tay, n\u00eam n\u1ebfm gia v\u1ecb cho v\u1eeba \u0103n. M\u00f3n n\u00e0y c\u00f3 th\u1ec3 \u0103n k\u00e8m v\u1edbi c\u01a1m ho\u1eb7c <a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20m%C3%AC%20t%C6%B0%C6%A1i\">b\u00e1nh m\u00ec<\/a>.<\/li>\n\n\n\n<li><strong>B\u1eafp c\u1ea3i lu\u1ed9c:<\/strong> Lu\u1ed9c b\u1eafp c\u1ea3i trong n\u01b0\u1edbc s\u00f4i c\u00f3 pha ch\u00fat mu\u1ed1i v\u00e0 gi\u1ea5m, \u0111\u1ec3 cho b\u1eafp c\u1ea3i ch\u00edn m\u1ec1m nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e0u xanh. B\u1ea1n c\u00f3 th\u1ec3 \u0103n b\u1eafp c\u1ea3i lu\u1ed9c v\u1edbi <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20m%E1%BA%AFm\">n\u01b0\u1edbc m\u1eafm<\/a> pha chanh t\u1ecfi \u1edbt ho\u1eb7c s\u1ed1t <a href=\"https:\/\/tiki.vn\/search?q=mayonaise\">mayonnaise<\/a>.<\/li>\n\n\n\n<li><strong>S\u00fap b\u1eafp c\u1ea3i:<\/strong> B\u1ea1n x\u00e0o th\u1ecbt b\u0103m v\u1edbi h\u00e0nh t\u00e2y, sau \u0111\u00f3 cho v\u00e0o n\u1ed3i n\u01b0\u1edbc s\u00f4i c\u00f9ng v\u1edbi b\u1eafp c\u1ea3i th\u00e1i nh\u1ecf, <a href=\"https:\/\/tiki.vn\/search?q=khoai%20t%C3%A2y\">khoai t\u00e2y<\/a>, c\u00e0 r\u1ed1t v\u00e0 gia v\u1ecb. \u0110un s\u00f4i kho\u1ea3ng 20 ph\u00fat cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn m\u1ec1m. M\u00f3n s\u00fap n\u00e0y r\u1ea5t ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-1024x687.jpg\" alt=\"C\u00e1ch ch\u1ebf bi\u1ebfn b\u1eafp c\u1ea3i\" class=\"wp-image-70517\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-1024x687.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-300x201.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-768x516.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-1536x1031.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-696x467.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai-1068x717.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mon-an-giam-can-bang-bap-cai.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1eafp c\u1ea3i c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-dung-b\u1eafp-c\u1ea3i\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng b\u1eafp c\u1ea3i<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u01b0\u1eddi b\u1ecb lo\u1ea1n tuy\u1ebfn gi\u00e1p ho\u1eb7c b\u01b0\u1edbu c\u1ed5:<\/strong> B\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a <a href=\"https:\/\/tiki.vn\/blog\/gluten-la-gi\/\">gluten<\/a>, m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tuy\u1ebfn gi\u00e1p v\u00e0 l\u00e0m to b\u01b0\u1edbu c\u1ed5. B\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n b\u1eafp c\u1ea3i ho\u1eb7c ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf. Tr\u01b0\u1edbc khi n\u1ea5u, b\u1ea1n n\u00ean th\u00e1i nh\u1ecf v\u00e0 ng\u00e2m n\u01b0\u1edbc kho\u1ea3ng 10-15 ph\u00fat \u0111\u1ec3 gi\u1ea3m gluten trong b\u1eafp c\u1ea3i.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y:<\/strong> B\u1eafp c\u1ea3i s\u1ed1ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u kh\u00ed trong b\u1ee5ng, l\u00e0m b\u1ea1n \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu. B\u1ea1n n\u00ean \u0103n b\u1eafp c\u1ea3i n\u1ea5u ch\u00edn \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi suy th\u1eadn ho\u1eb7c ti\u1ec3u \u00edt: <\/strong>Lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a kali, m\u1ed9t kho\u00e1ng ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi suy th\u1eadn. B\u1eafp c\u1ea3i s\u1ed1ng ho\u1eb7c d\u01b0a mu\u1ed1i b\u1eafp c\u1ea3i c\u0169ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u1ec3u cho ng\u01b0\u1eddi ti\u1ec3u \u00edt. B\u1ea1n n\u00ean tr\u00e1nh \u0103n b\u1eafp c\u1ea3i ho\u1eb7c ch\u1ec9 \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u00e0 n\u1ea5u ch\u00edn.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/mit-bao-nhieu-calo\/\">M\u00edt bao nhi\u00eau calo? Gi\u1ea3m c\u00e2n \u0103n m\u00edt \u0111\u01b0\u1ee3c kh\u00f4ng, ai kh\u00f4ng n\u00ean \u0103n m\u00edt<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai-1024x768.jpeg\" alt=\"L\u01b0u \u00fd khi d\u00f9ng b\u1eafp c\u1ea3i\" class=\"wp-image-70516\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai-1024x768.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai-300x225.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai-768x576.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai-696x522.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai-1068x801.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-dung-bap-cai.jpeg 1333w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi d\u00f9ng b\u1eafp c\u1ea3i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-ch\u1ecdn-b\u1eafp-c\u1ea3i-ngon\"><strong>C\u00e1ch ch\u1ecdn b\u1eafp c\u1ea3i ngon<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c b\u1eafp c\u1ea3i ngon, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e0u s\u1eafc:<\/strong> B\u1eafp c\u1ea3i ngon th\u01b0\u1eddng c\u00f3 m\u00e0u xanh \u0111\u1eadm ho\u1eb7c tr\u1eafng s\u00e1ng, b\u00f3ng v\u00e0 t\u01b0\u01a1i. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng b\u1eafp c\u1ea3i c\u00f3 l\u00e1 v\u00e0ng, n\u00e2u ho\u1eb7c \u00faa.<\/li>\n\n\n\n<li><strong>H\u00ecnh d\u00e1ng:<\/strong> Ch\u1ecdn h\u00ecnh tr\u00f2n \u0111\u1ec1u, kh\u00f4ng qu\u00e1 b\u1ea7u d\u1ee5c ho\u1eb7c m\u00e9o m\u00f3. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng b\u1eafp c\u1ea3i c\u00f3 h\u00ecnh d\u1ea1ng d\u1eb9p, l\u00f5m ho\u1eb7c b\u1ecb n\u1ee9t.<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 c\u1ee9ng:<\/strong> \u1ea4n v\u00e0o th\u1ea5y gi\u00f2n v\u00e0 kh\u00f4ng b\u1ecb l\u00f5m l\u1ea1i. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng b\u1eafp c\u1ea3i m\u1ec1m, \u1ea5n v\u00e0o th\u1ea5y c\u00f3 n\u01b0\u1edbc ch\u1ea3y ra ho\u1eb7c kh\u00f4ng c\u00f3 ti\u1ebfng r\u00e1ch.<\/li>\n\n\n\n<li><strong>Tr\u1ecdng l\u01b0\u1ee3ng:<\/strong> B\u1eafp c\u1ea3i ngon th\u01b0\u1eddng c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng n\u1eb7ng h\u01a1n so v\u1edbi k\u00edch c\u1ee1 v\u00ec c\u00f3 nhi\u1ec1u l\u00e1 v\u00e0 \u0111\u1eb7c ru\u1ed9t. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng b\u1eafp c\u1ea3i nh\u1eb9 tay v\u00ec c\u00f3 th\u1ec3 b\u00ean trong \u00edt l\u00e1 ho\u1eb7c x\u1ed1p.<\/li>\n\n\n\n<li><strong>B\u00ean trong:<\/strong> C\u00e1c l\u00e1 x\u1ebfp s\u00e1t v\u00e0o nhau, kh\u00f4ng c\u00f3 kho\u1ea3ng tr\u1ed1ng. Khi c\u1eaft b\u1ea1n s\u1ebd th\u1ea5y c\u00e1c l\u00e1 gi\u00f2n v\u00e0 m\u1ecdng n\u01b0\u1edbc. B\u1ea1n n\u00ean tr\u00e1nh nh\u1eefng b\u1eafp c\u1ea3i c\u00f3 c\u00e1c kho\u1ea3ng tr\u1ed1ng ho\u1eb7c c\u00e1c l\u00e1 h\u00e9o v\u00e0 kh\u00f4.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/1-ly-tra-sua-bao-nhieu-calo\/\">1 Ly tr\u00e0 s\u1eefa bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng tr\u00e0 s\u1eefa kh\u00f4ng b\u1ecb b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai-1024x577.jpg\" alt=\"C\u00e1ch ch\u1ecdn mua b\u1eafp c\u1ea3i\" class=\"wp-image-70515\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-chon-mua-bap-cai.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ecdn l\u1ef1a th\u1eadt k\u1ef9 c\u00e0ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng qu\u1ea3 b\u1eafp c\u1ea3i t\u01b0\u01a1i ngon (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>B\u1eb1ng c\u00e1ch \u0103n b\u1eafp c\u1ea3i th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1ee3p l\u00fd, b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 quan t\u00e2m \u0111\u1ebfn nh\u1eefng chia s\u1ebb c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> v\u1ec1 b\u1eafp c\u1ea3i bao nhi\u00eau calo. Truy c\u1eadp Tiki th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam c\u00e1c th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c b\u1ea1n nh\u00e9.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\">B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/du-du-bao-nhieu-calo\/\">\u0110u \u0111\u1ee7 bao nhi\u00eau calo? C\u00f3 n\u00ean \u0103n \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eafp c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng, kh\u00f4ng ch\u1ec9 v\u00ec h\u01b0\u01a1ng v\u1ecb ngon m\u00e0 c\u00f2n do c\u00e1c t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1eafp c\u1ea3i ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. \u0110\u1ec3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":70522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-70511","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1eafp C\u1ea3i Bao Nhi\u00eau Calo? \u0102n B\u1eafp C\u1ea3i C\u00f3 Gi\u1ea3m C\u00e2n Kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"B\u1eafp c\u1ea3i bao nhi\u00eau calo? L\u1ee3i \u00edch c\u1ee7a b\u1eafp c\u1ea3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 g\u00ec? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1eafp c\u1ea3i bao nhi\u00eau calo? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00f3 b\u00e9o kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"B\u1eafp c\u1ea3i bao nhi\u00eau calo? L\u1ee3i \u00edch c\u1ee7a b\u1eafp c\u1ea3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 g\u00ec? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T04:56:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:39:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo-thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/\",\"name\":\"B\u1eafp C\u1ea3i Bao Nhi\u00eau Calo? \u0102n B\u1eafp C\u1ea3i C\u00f3 Gi\u1ea3m C\u00e2n Kh\u00f4ng? | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-12-01T04:56:10+00:00\",\"dateModified\":\"2024-04-04T12:39:16+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"B\u1eafp c\u1ea3i bao nhi\u00eau calo? L\u1ee3i \u00edch c\u1ee7a b\u1eafp c\u1ea3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 g\u00ec? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u1eafp c\u1ea3i bao nhi\u00eau calo? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00f3 b\u00e9o kh\u00f4ng?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u1eafp C\u1ea3i Bao Nhi\u00eau Calo? \u0102n B\u1eafp C\u1ea3i C\u00f3 Gi\u1ea3m C\u00e2n Kh\u00f4ng? | TIKI","description":"B\u1eafp c\u1ea3i bao nhi\u00eau calo? L\u1ee3i \u00edch c\u1ee7a b\u1eafp c\u1ea3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 g\u00ec? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u1eafp c\u1ea3i bao nhi\u00eau calo? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00f3 b\u00e9o kh\u00f4ng?","og_description":"B\u1eafp c\u1ea3i bao nhi\u00eau calo? L\u1ee3i \u00edch c\u1ee7a b\u1eafp c\u1ea3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 g\u00ec? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.","og_url":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2023-12-01T04:56:10+00:00","article_modified_time":"2024-04-04T12:39:16+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bap-cai-bao-nhieu-calo-thumbnail.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/","name":"B\u1eafp C\u1ea3i Bao Nhi\u00eau Calo? \u0102n B\u1eafp C\u1ea3i C\u00f3 Gi\u1ea3m C\u00e2n Kh\u00f4ng? | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-12-01T04:56:10+00:00","dateModified":"2024-04-04T12:39:16+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"B\u1eafp c\u1ea3i bao nhi\u00eau calo? L\u1ee3i \u00edch c\u1ee7a b\u1eafp c\u1ea3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 l\u00e0 g\u00ec? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? L\u01b0u \u00fd khi \u0103n b\u1eafp c\u1ea3i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/bap-cai-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"B\u1eafp c\u1ea3i bao nhi\u00eau calo? \u0102n b\u1eafp c\u1ea3i c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00f3 b\u00e9o kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=70511"}],"version-history":[{"count":2,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70511\/revisions"}],"predecessor-version":[{"id":85528,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70511\/revisions\/85528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/70522"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=70511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=70511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=70511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}