{"id":70535,"date":"2023-10-25T13:52:43","date_gmt":"2023-10-25T06:52:43","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=70535"},"modified":"2024-04-04T15:37:03","modified_gmt":"2024-04-04T08:37:03","slug":"rau-muong-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/","title":{"rendered":"Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"\n<p><em>Rau mu\u1ed1ng l\u00e0 lo\u1ea1i rau quen thu\u1ed9c v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Rau mu\u1ed1ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon, \u0111a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1ebf nh\u01b0ng, b\u1ea1n c\u00f3 bi\u1ebft <\/em><strong><em>rau mu\u1ed1ng bao nhi\u00eau calo <\/em><\/strong><em>hay kh\u00f4ng?&nbsp; \u0110\u1ec3 t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi, m\u1eddi b\u1ea1n theo d\u00f5i b\u00e0i vi\u1ebft sau c\u1ee7a <\/em><a href=\"http:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 vi\u00ean u\u1ed1ng DHA cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rau-mu\u1ed1ng-la-gi-rau-mu\u1ed1ng-co-bao-nhieu-lo\u1ea1i\"><strong>Rau mu\u1ed1ng l\u00e0 g\u00ec? Rau mu\u1ed1ng c\u00f3 bao nhi\u00eau lo\u1ea1i?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=rau%20mu%E1%BB%91ng\">Rau mu\u1ed1ng<\/a> l\u00e0 th\u1ef1c v\u1eadt thu\u1ed9c h\u1ecd B\u00ecm B\u00ecm, th\u01b0\u1eddng th\u1ea5y \u1edf v\u00f9ng nhi\u1ec7t \u0111\u1edbi v\u00e0 c\u1eadn nhi\u1ec7t \u0111\u1edbi. Rau mu\u1ed1ng l\u00e0 m\u1ed9t lo\u1ea1i rau \u0103n l\u00e1, th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf \u0111\u1ea5t ho\u1eb7c d\u01b0\u1edbi n\u01b0\u1edbc. Rau m\u1ecdc b\u00f2 v\u1edbi th\u00e2n r\u1ed7ng, d\u00e0y, c\u00f3 r\u1ec5 m\u1eaft. L\u00e1 rau mu\u1ed1ng m\u00e0u xanh \u0111\u1eadm, c\u00f3 h\u00ecnh 3 c\u1ea1nh, l\u00e1 d\u00e0i h\u1eb9p v\u00e0 \u0111\u1ea7u nh\u1ecdn. Rau mu\u1ed1ng c\u00f3 hoa m\u00e0u tr\u1eafng ho\u1eb7c m\u00e0u h\u1ed3ng t\u00edm, \u1ed1ng hoa m\u00e0u t\u00edm nh\u1ea1t.&nbsp;<\/p>\n\n\n\n<p>Rau mu\u1ed1ng hi\u1ec7n c\u00f3 2 lo\u1ea1i ph\u1ed5 bi\u1ebfn, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau mu\u1ed1ng tr\u1eafng<\/strong>: K\u00edch th\u01b0\u1edbc rau nh\u1ecf, c\u00f3 th\u1ec3 gieo tr\u1ed3ng tr\u00ean \u0111\u1ea5t v\u00e0 kh\u00f4ng c\u1ea7n t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean.&nbsp;<\/li>\n\n\n\n<li><strong>Rau mu\u1ed1ng t\u00eda: <\/strong>Rau c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n, th\u00e2n m\u1ecdng n\u01b0\u1edbc, c\u00f3 m\u00e0u \u0111\u1ecf t\u00eda. Rau th\u01b0\u1eddng m\u1ecdc t\u1ef1 nhi\u00ean ho\u1eb7c tr\u1ed3ng \u1edf b\u00f9n n\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai-1024x579.jpg\" alt=\"Rau mu\u1ed1ng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf v\u01b0\u1eddn ho\u1eb7c ru\u1ed9ng \u0111\u1ed3ng\" class=\"wp-image-70538\" width=\"696\" height=\"393\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai-1024x579.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai-300x170.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai-768x434.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai-696x394.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai-1068x604.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rau-muong-la-gi-rau-muong-co-bao-nhieu-loai.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau mu\u1ed1ng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf v\u01b0\u1eddn ho\u1eb7c \u0111\u1ed3ng ru\u1ed9ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rau-mu\u1ed1ng-bao-nhieu-calo\"><strong>Rau mu\u1ed1ng bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>T\u1ea1i Vi\u1ec7t Nam, rau mu\u1ed1ng \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u \u0111\u1ecba ph\u01b0\u01a1ng v\u00e0 l\u00e0 lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n, rau mu\u1ed1ng c\u00f3 ph\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, tr\u01b0\u1edbc ti\u00ean b\u1ea1n c\u1ea7n bi\u1ebft <strong>rau mu\u1ed1ng bao nhi\u00eau calo<\/strong>. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft c\u00f3 n\u00ean \u0103n rau mu\u1ed1ng kh\u00f4ng c\u0169ng nh\u01b0 c\u00e2n \u0111\u1ed1i l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p trong kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n\n\n\n<p>Rau mu\u1ed1ng ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20c\">vitamin C<\/a>, B6, s\u1eaft v\u00e0 ch\u1ea5t x\u01a1,&#8230; B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p n\u00ean ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, nh\u1ea5t l\u00e0 nh\u1eefng ai \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. Trung b\u00ecnh, c\u1ee9 100g rau mu\u1ed1ng s\u1ebd cung c\u1ea5p kho\u1ea3ng 30 calo. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo c\u1ee5 th\u1ec3 c\u00f3 trong rau mu\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn. C\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau mu\u1ed1ng lu\u1ed9c: <\/strong>40 calo\/100g.<\/li>\n\n\n\n<li><strong>Rau mu\u1ed1ng x\u00e0o b\u00f2: <\/strong>165 calo\/100g.<\/li>\n\n\n\n<li><strong>Rau mu\u1ed1ng x\u00e0o t\u1ecfi:<\/strong> 112 calo\/100g.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-an-kieng\/\">G\u1ee3i \u00fd nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang c\u1ef1c ngon mi\u1ec7ng d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-1024x576.jpg\" alt=\"Rau mu\u1ed1ng c\u00f3 calo th\u1ea5p\" class=\"wp-image-70542\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-2048x1152.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-bao-nhieu-calo-1920x1080.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau mu\u1ed1ng c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u00e1ch n\u1ea5u \u0103n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/d4\/d5\/70ad904b07a46853d61af141185078f5.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking<\/h4>\n                    <div class=\"product-info-price\">\n                        269.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-nau-p4561181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/86\/67\/bb13cea6fe55bfa48ea9614637667bf1.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ve-nha-an-com-p3923411.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/2b\/28\/8674cd0560a17f5265356428ae2447b1.jpg\" alt=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\" class=\"img-thumb\" \/>\n                    \n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\">S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m<\/h4>\n                    <div class=\"product-info-price\">\n                        159.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">199.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-2022-p207381947.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/b3\/49\/21aecd05f04735d77f41e9504e5187b8.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-goi-va-mon-nguoi-p4561183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/95\/96\/3f325f9241e058b7d822ff0ec16ae54d.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\">S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i<\/h4>\n                    <div class=\"product-info-price\">\n                        34.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/9c\/e4160d88e668ee85e91d104141ab6e2e.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\">S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-gia-dinh-tap-1-p636267.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/7d\/26\/ebec882ed9ae0743a5d9b0cea21e7396.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-1-p361931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/2b\/74\/255b7f852ab57324148a9f75f40d16e0.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-gia-dinh-tai-ban-p44151090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/08\/e2\/f90d318ce61da9563b13e8f64bcb1e2c.jpg\" alt=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-sach-nau-an-hay-chao-juice-dinh-duong-xanh-tang-kem-bookmark-happy-life-p26062973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/ba\/2a\/b463b814edba421a560577573ec728d3.jpg\" alt=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\">Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)<\/h4>\n                    <div class=\"product-info-price\">\n                        275.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2q-kien-thuc-ve-dinh-duong-noi-nieu-xoong-chao-so-tay-bep-nuc-cua-toi-khoa-hoc-ve-nau-an-the-science-of-cooking-tang-kem-bookmark-p176775664.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/1d\/87\/0c68fca6cdf505739d6503d9f4e7aed9.jpg\" alt=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\">  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark<\/h4>\n                    <div class=\"product-info-price\">\n                        459.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-banh-p362060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/b5\/0c790d446ba7278927073c944d735051.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        30.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-p44151092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/e6\/87\/1c7f3ad3beded23376dc85791b42beea.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p250077148.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/bd\/70\/f12d1ac159a89f4b39ce20e00ff6cc71.jpg\" alt=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khoa-hoc-ve-nau-an-the-science-of-cooking-tang-bookmark-vadata-p108759666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/4b\/b0\/c0ca0bdd42ae8ae3b9b453e1d6ae80d0.jpeg\" alt=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\">Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cam-nang-nau-an-bo-tui-ve-nha-an-com-40-cong-thuc-thuan-chay-cho-mam-com-nha-tang-kem-bookmark-green-life-p36327127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/09\/6e\/ee5c14b725b07d46c37555231363372a.jpg\" alt=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\">C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life<\/h4>\n                    <div class=\"product-info-price\">\n                        180.501 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-day-nau-an-tiem-ca-phe-tai-nha-p274458328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/24\/fb\/5974ca5ac3d913f590ee194237ce1105.jpg\" alt=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\">S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-tai-ban-p559203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/da\/88\/5393c1eacc84cd62e49e401181e9c29c.jpg\" alt=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\">S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-2-p361940.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/0\/4\/047_3_1.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2<\/h4>\n                    <div class=\"product-info-price\">\n                        37.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-trong-gia-dinh-p263239660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e6\/9e\/b1\/b817987b8a28cdfd66f4ddcbe2a8a3c0.png\" alt=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\">S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-thuc-don-nau-an-chay-trong-gia-dinh-mk-p273585709.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/c0\/3e\/3f013da7533f054503ae40b83ea1cc4b.jpg\" alt=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\">S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK<\/h4>\n                    <div class=\"product-info-price\">\n                        55.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-an-lanh-nau-sach-p116577647.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/aa\/24\/cfe31e302521fb356d43f4e878c9adfc.jpg\" alt=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\">Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch<\/h4>\n                    <div class=\"product-info-price\">\n                        280.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/am-thuc-chinh-phuc-the-gioi-mon-len-men-cuon-sach-nau-an-p273533573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b3\/1a\/19\/1eef83280e9c48ed83a3c882e90de105.jpg\" alt=\"\u1ea8m Th\u1ef1c Chinh Ph\u1ee5c Th\u1ebf Gi\u1edbi \u2013 M\u00f3n L\u00ean Men-Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u1ea8m Th\u1ef1c Chinh Ph\u1ee5c Th\u1ebf Gi\u1edbi \u2013 M\u00f3n L\u00ean Men-Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n\">\u1ea8m Th\u1ef1c Chinh Ph\u1ee5c Th\u1ebf Gi\u1edbi \u2013 M\u00f3n L\u00ean Men-Cu\u1ed1n S\u00e1ch N\u1ea5u \u0102n<\/h4>\n                    <div class=\"product-info-price\">\n                        58.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-combo-2-cuon-kien-thuc-ve-khoa-hoc-va-nau-an-khoa-hoc-ve-nau-an-cau-chuyen-thuc-pham-le-tuy-chon-p113117419.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/a0\/0b\/a9a1b661cf20881d8ee10950d8b4c772.jpg\" alt=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m (l\u1ebb tu\u1ef3 ch\u1ecdn)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m (l\u1ebb tu\u1ef3 ch\u1ecdn)\">S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m (l\u1ebb tu\u1ef3 ch\u1ecdn)<\/h4>\n                    <div class=\"product-info-price\">\n                        345.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-rau-mu\u1ed1ng-co-h\u1ed7-tr\u1ee3-gi\u1ea3m-can-khong\"><strong>\u0102n rau mu\u1ed1ng c\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Sau khi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c <strong>rau mu\u1ed1ng bao nhi\u00eau calo, <\/strong>b\u1ea1n h\u00e3y t\u1ef1 tin b\u1ed5 sung lo\u1ea1i rau v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n. Rau mu\u1ed1ng c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. V\u00ec th\u1ebf, \u0103n rau mu\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, h\u1ea1n ch\u1ebf c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau,&#8230;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><em> <\/em><a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">Biotin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong-1024x575.jpg\" alt=\"Gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi rau mu\u1ed1ng\" class=\"wp-image-70566\" width=\"696\" height=\"390\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong-1024x575.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong-768x431.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong-1068x600.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-co-ho-tro-giam-can-khong.jpg 1296w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi rau mu\u1ed1ng trong b\u1eefa \u0103n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-tuy\u1ec7t-v\u1eddi-rau-mu\u1ed1ng-mang-l\u1ea1i-cho-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi rau mu\u1ed1ng mang l\u1ea1i cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n, rau mu\u1ed1ng c\u00f2n ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kh\u00e1c. Nh\u1edd \u0111\u00f3, rau mu\u1ed1ng s\u1ebd mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi s\u1ee9c kh\u1ecfe, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-ham-l\u01b0\u1ee3ng-s\u1eaft\"><strong>B\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng s\u1eaft<\/strong><\/h3>\n\n\n\n<p>Rau mu\u1ed1ng ch\u1ee9a m\u1ed9t h\u00e0m l\u01b0\u1ee3ng l\u1edbn s\u1eaft. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ec7 tu\u1ea7n ho\u00e0n, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 thi\u1ebfu m\u00e1u.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat-1024x640.jpg\" alt=\"Rau mu\u1ed1ng gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng s\u1eaft\" class=\"wp-image-70567\" width=\"696\" height=\"435\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bo-sung-ham-luong-sat.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n rau mu\u1ed1ng gi\u00fap cung c\u1ea5p s\u1eaft cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-b\u1ec7nh-tao-bon\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh t\u00e1o b\u00f3n<\/strong><\/h3>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, rau mu\u1ed1ng r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng kh\u1ecfe m\u1ea1nh. B\u1edfi v\u1eady, \u0103n rau mu\u1ed1ng s\u1ebd h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng n\u00e0y. H\u01a1n n\u1eefa, c\u00e1c ph\u1ea7n t\u1eed ch\u1ea5t x\u01a1 khi v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng b\u00e1m d\u00ednh ph\u00e2n t\u1eed ch\u1ea5t b\u00e9o, h\u1ea1n ch\u1ebf h\u1ea5p thu ch\u1ea5t b\u00e9o v\u00e0o m\u00e1u.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon-1024x726.jpg\" alt=\"Rau mu\u1ed1ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n\" class=\"wp-image-70568\" width=\"696\" height=\"493\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon-1024x726.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon-300x213.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon-768x545.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon-696x494.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon-1068x757.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ho-tro-dieu-tri-benh-tao-bon.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n rau mu\u1ed1ng c\u1ea3i thi\u1ec7n b\u1ec7nh t\u00e1o b\u00f3n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-co-l\u1ee3i-cho-m\u1eaft\"><strong>C\u00f3 l\u1ee3i cho m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Rau mu\u1ed1ng ch\u1ee9a vitamin A v\u00e0 beta caroten. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i cho m\u1eaft, h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o v\u00f5ng m\u1ea1c, h\u1ea1n ch\u1ebf m\u1ecfi m\u1eaft, gi\u00fap m\u1eaft s\u00e1ng kh\u1ecfe, h\u1ea1n ch\u1ebf c\u00e1c t\u1eadt v\u1ec1 m\u1eaft nh\u01b0 c\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb,&#8230; Vitamin A c\u00f2n l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u00e3o h\u00f3a cho m\u1eaft.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/omega-3-co-tac-dung-gi\/\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Omega 3 v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat-1024x576.jpg\" alt=\"Rau mu\u1ed1ng c\u00f3 l\u1ee3i cho m\u1eaft\" class=\"wp-image-70569\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/co-loi-cho-mat.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1eaft s\u00e1ng kh\u1ecfe nh\u1edd b\u1ed5 sung rau mu\u1ed1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1n-ch\u1ebf-phat-tri\u1ec3n-t\u1ebf-bao-ung-th\u01b0\"><strong>H\u1ea1n ch\u1ebf ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>Rau mu\u1ed1ng c\u00f3 ch\u1ee9a nhi\u1ec1u selen. Theo nghi\u00ean c\u1ee9u, selen c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a nh\u1eefng kh\u1ed1i u trong c\u01a1 th\u1ec3, ng\u0103n ng\u1eeba ung th\u01b0. Th\u1ebf n\u00ean, b\u1ea1n n\u00ean duy tr\u00ec \u0103n rau mu\u1ed1ng 2 b\u1eefa\/ tu\u1ea7n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu-1024x769.jpg\" alt=\"Rau mu\u1ed1ng h\u1ea1n ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0\" class=\"wp-image-70571\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu-1024x769.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu-1068x802.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-phat-trien-te-bao-ung-thu.jpg 1399w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau mu\u1ed1ng ng\u0103n ch\u1eb7n s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-h\u1ec7-mi\u1ec5n-d\u1ecbch-cho-c\u01a1-th\u1ec3\"><strong>T\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>H\u1ec7 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh s\u1ebd gi\u00fap n\u00e2ng cao h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ea5t x\u01a1 trong rau mu\u1ed1ng l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt. C\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u00f3 trong rau mu\u1ed1ng c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ef1 nhi\u00ean.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-1024x683.jpg\" alt=\"\u0102n rau mu\u1ed1ng t\u0103ng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3\" class=\"wp-image-70572\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-he-mien-dich-cho-co-the.jpg 1800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n rau mu\u1ed1ng \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ed1ng-oxy-hoa\"><strong>Ch\u1ed1ng oxy h\u00f3a<\/strong><\/h3>\n\n\n\n<p>Theo c\u00e1c nh\u00e0 khoa h\u1ecdc, rau mu\u1ed1ng c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho c\u01a1 th\u1ec3. Nh\u1edd \u0111\u00f3, \u0103n rau mu\u1ed1ng s\u1ebd gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, l\u00e0m \u0111\u1eb9p da v\u00e0 t\u00f3c.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/xoai-bao-nhieu-calo\/\">Xo\u00e0i bao nhi\u00eau calo? \u0102n nhi\u1ec1u xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-tuyet-voi-rau-muong-mang-lai-cho-suc-khoe-1024x631.jpg\" alt=\"Rau mu\u1ed1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch\" class=\"wp-image-70573\" width=\"696\" height=\"428\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-tuyet-voi-rau-muong-mang-lai-cho-suc-khoe-1024x631.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-tuyet-voi-rau-muong-mang-lai-cho-suc-khoe-300x185.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-tuyet-voi-rau-muong-mang-lai-cho-suc-khoe-696x429.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-tuyet-voi-rau-muong-mang-lai-cho-suc-khoe-1068x659.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-tuyet-voi-rau-muong-mang-lai-cho-suc-khoe.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung rau mu\u1ed1ng v\u00e0o b\u1eefa \u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-nhi\u1ec1u-rau-mu\u1ed1ng-co-t\u1ed1t-khong\"><strong>\u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 bi\u1ebft <strong>rau mu\u1ed1ng bao nhi\u00eau calo <\/strong>c\u0169ng nh\u01b0 nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng ch\u1ea5t cho trong rau mu\u1ed1ng. Th\u1ebf nh\u01b0ng, \u0103n qu\u00e1 nhi\u1ec1u rau mu\u1ed1ng l\u1ea1i kh\u00f4ng h\u1ec1 t\u1ed1t. Rau mu\u1ed1ng c\u00f3 ch\u1ee9a axit oxalic n\u00ean \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng nguy c\u00f3 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.<\/p>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng sinh tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a rau mu\u1ed1ng th\u01b0\u1eddng l\u00e0 trong b\u00f9n n\u01b0\u1edbc n\u00ean d\u1ec5 khi\u1ebfn rau d\u1ec5 nhi\u1ec5m khu\u1ea9n, xu\u1ea5t hi\u1ec7n \u1ea5u tr\u00f9ng. N\u1ebfu rau kh\u00f4ng \u0111\u01b0\u1ee3c r\u1eeda k\u1ef9, sau khi \u0103n s\u1ebd g\u00e2y \u0111au b\u1ee5ng, d\u1ecb \u1ee9ng, kh\u00f3 ti\u00eau.<\/p>\n\n\n\n<p>Rau mu\u1ed1ng ch\u1ec9 th\u1ef1c s\u1ef1 t\u1ed1t khi b\u1ea1n \u0103n v\u1edbi kh\u1ea9u ph\u1ea7n v\u1eeba \u0111\u1ee7. M\u1ed7i tu\u1ea7n ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a 4 b\u1eefa, m\u1ed7i l\u1ea7n \u0103n kho\u1ea3ng 400g. Ngo\u00e0i ra, b\u1ea1n c\u0169ng n\u00ean k\u1ebft h\u1ee3p rau mu\u1ed1ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/cach-tang-can-cho-nguoi-gay-kho-hap-thu\/\">C\u00e1ch t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p th\u1ee5: H\u01b0\u1edbng d\u1eabn &amp; L\u1eddi khuy\u00ean<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong-1024x727.jpg\" alt=\"N\u00ean \u0103n rau mu\u1ed1ng l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7\" class=\"wp-image-70576\" width=\"696\" height=\"494\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong-1024x727.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong-300x213.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong-768x545.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong-696x494.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong-1068x758.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-rau-muong-nhieu-co-tot-khong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau mu\u1ed1ng ch\u1ec9 n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-an-rau-mu\u1ed1ng\"><strong>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n rau mu\u1ed1ng<\/strong><\/h2>\n\n\n\n<p>Rau mu\u1ed1ng r\u1ea5t ngon, d\u1ec5 \u0103n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean \u0103n rau mu\u1ed1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn, huy\u1ebft \u00e1p cao, b\u1ec7nh gout.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang u\u1ed1ng thu\u1ed1c \u0110\u00f4ng, T\u00e2y y.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">\u0102n b\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 10 L\u1ee3i \u00edch \u201cv\u00e0ng\u201d t\u1eeb b\u01a1<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-1024x706.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n rau mu\u1ed1ng\" class=\"wp-image-70578\" width=\"696\" height=\"479\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-1024x706.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-300x207.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-768x529.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-218x150.jpg 218w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-696x480.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong-1068x736.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-doi-tuong-khong-nen-an-rau-muong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng n\u00ean \u0103n rau mu\u1ed1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-mon-an-co-th\u1ec3-gi\u1ea3m-can-v\u1edbi-rau-mu\u1ed1ng\"><strong>Nh\u1eefng m\u00f3n \u0103n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n v\u1edbi rau mu\u1ed1ng<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 m\u1ed9t c\u00e2n n\u1eb7ng, v\u00f3c d\u00e1ng nh\u01b0 \u00fd, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung rau mu\u1ed1ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n. Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau mu\u1ed1ng s\u1ebd \u0111a d\u1ea1ng h\u01a1n n\u1ebfu b\u1ea1n thay \u0111\u1ed5i b\u1eefa \u0103n v\u1edbi c\u00e1c m\u00f3n sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rau mu\u1ed1ng lu\u1ed9c<\/strong>: Rau mu\u1ed1ng lu\u1ed9c c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n rau mu\u1ed1ng t\u01b0\u01a1i nh\u01b0ng v\u1eabn th\u1ea5p h\u01a1n nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c. Rau mu\u1ed1ng lu\u1ed9c kh\u00f4ng d\u1ea7u m\u1ee1, c\u00f3 th\u1ec3 ch\u1ea5m v\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>Rau mu\u1ed1ng x\u00e0o t\u1ecfi:<\/strong> Rau mu\u1ed1ng x\u00e0o t\u1ecfi c\u00f3 th\u00eam t\u1ecfi v\u00e0 m\u1ed9t v\u00e0i gia v\u1ecb \u0111i k\u00e8m. \u0110\u00e2y c\u0169ng l\u00e0 m\u00f3n r\u1ea5t d\u1ec5 \u0103n v\u1edbi c\u01a1m m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng nhi\u1ec1u v\u1ec1 c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n<li><strong>Rau mu\u1ed1ng x\u00e0o <\/strong><a href=\"https:\/\/tiki.vn\/search?q=th%E1%BB%8Bt%20b%C3%B2\"><strong>th\u1ecbt b\u00f2<\/strong><\/a>: M\u00f3n \u0103n n\u00e0y s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng l\u00fd t\u01b0\u1edfng cho c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.&nbsp;<\/li>\n\n\n\n<li><strong>Rau mu\u1ed1ng n\u1ea5u canh h\u1ebfn<\/strong>: M\u00f3n canh gi\u00fap thanh nhi\u1ec7t c\u01a1 th\u1ec3 v\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, \u0111\u1ed3ng th\u1eddi gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong-1024x576.jpg\" alt=\"Canh rau mu\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\" class=\"wp-image-70581\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nhung-mon-an-co-the-giam-can-voi-rau-muong.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Canh rau mu\u1ed1ng n\u1ea5u h\u1ebfn h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-th\u1ef1c-d\u01a1n-gi\u1ea3m-can-3-ngay-v\u1edbi-rau-mu\u1ed1ng\"><strong>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n 3 ng\u00e0y v\u1edbi rau mu\u1ed1ng<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang b\u0103n kho\u0103n v\u1ec1 m\u1ed9t th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi rau mu\u1ed1ng, h\u00e3y tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n m\u00e0 Tiki g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y. Th\u1ef1c \u0111\u01a1n n\u00e0y \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng trong 3 ng\u00e0y\/tu\u1ea7n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u00e0y th\u1ee9 nh\u1ea5t:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> 1 \u0111\u0129a rau mu\u1ed1ng x\u00e0o b\u00f2 v\u00e0 1 ly n\u01b0\u1edbc cam \u00e9p.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a: <\/strong>1 tr\u1ee9ng \u1ed1p la, 1 t\u00f4 canh h\u1ebfn rau mu\u1ed1ng v\u00e0 \u00bd ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> 1 \u0111\u0129a rau mu\u1ed1ng lu\u1ed9c, 1 b\u00e1t n\u01b0\u1edbc lu\u1ed9c rau v\u00e0 1 ch\u00e9n c\u01a1m <a href=\"https:\/\/tiki.vn\/search?q=g%E1%BA%A1o%20l%E1%BB%A9t\">g\u1ea1o l\u1ee9t<\/a>.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ng\u00e0y th\u1ee9 hai:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> 2 qu\u1ea3 tr\u1ee9ng lu\u1ed9c v\u00e0 1 \u0111\u0129a n\u1ed9m rau mu\u1ed1ng.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a: <\/strong>1 t\u00f4 canh gh\u1eb9 rau mu\u1ed1ng, 1 \u0111\u0129a salad khoai t\u00e2y v\u00e0 1 ly n\u01b0\u1edbc \u00e9p cam.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i: <\/strong>1 \u0111\u0129a rau mu\u1ed1ng x\u00e0o t\u1ecfi v\u00e0 1 ch\u00e9n c\u01a1m g\u1ea1o l\u1ee9t.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ng\u00e0y th\u1ee9 ba:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eefa s\u00e1ng:<\/strong> 1 \u0111\u0129a salad tr\u1ee9ng g\u00e0 v\u00e0 1 ly <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20%C3%A9p%20tr%C3%A1i%20c%C3%A2y\">n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y<\/a>.<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a:<\/strong> 1 t\u00f4 canh chua rau mu\u1ed1ng n\u1ea5u t\u00f4m v\u00e0 b\u00fan.<\/li>\n\n\n\n<li><strong>B\u1eefa t\u1ed1i:<\/strong> 1 \u0111\u0129a rau mu\u1ed1ng lu\u1ed9c v\u00e0 1 qu\u1ea3 <a href=\"https:\/\/tiki.vn\/search?q=chu%E1%BB%91i\">chu\u1ed1i<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>C\u00e1c b\u1eefa ph\u1ee5 s\u00e1ng, chi\u1ec1u trong ng\u00e0y c\u00f3 th\u1ec3 \u0103n chu\u1ed1i ho\u1eb7c u\u1ed1ng 1 ly <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20h%E1%BA%A1t\">s\u1eefa h\u1ea1t<\/a> kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong-1024x683.jpeg\" alt=\"Gi\u1ea3m c\u00e2n an to\u00e0n v\u1edbi rau mu\u1ed1ng\" class=\"wp-image-70582\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/goi-y-thuc-don-giam-can-3-ngay-voi-rau-muong.jpeg 1296w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n rau mu\u1ed1ng \u0111\u00fang c\u00e1ch gi\u00fap gi\u1ea3m c\u00e2n an to\u00e0n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-an-rau-mu\u1ed1ng\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n rau mu\u1ed1ng<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 ph\u00e1t huy c\u00f4ng d\u1ee5ng c\u1ee7a rau mu\u1ed1ng, khi \u0103n lo\u1ea1i rau n\u00e0y b\u1ea1n c\u1ea7n l\u01b0u \u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng \u0103n rau mu\u1ed1ng n\u1ebfu \u0111ang c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf v\u00ec rau mu\u1ed1ng s\u1ebd l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, d\u1ec5 h\u00ecnh th\u00e0nh s\u1eb9o l\u1ed3i.<\/li>\n\n\n\n<li>\u0110au x\u01b0\u01a1ng kh\u1edbp n\u00ean c\u1ea9n tr\u1ecdng khi \u0103n rau mu\u1ed1ng n\u1ebfu kh\u00f4ng mu\u1ed1n c\u01a1n \u0111au n\u1eb7ng h\u01a1n.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ec7nh s\u1ecfi th\u1eadn, gout c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi \u0103n rau mu\u1ed1ng.<\/li>\n\n\n\n<li>R\u1eeda rau mu\u1ed1ng th\u1eadt k\u1ef9, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn.<\/li>\n\n\n\n<li>Rau mu\u1ed1ng n\u00ean n\u1ea5u ch\u00edn tr\u01b0\u1edbc khi \u0103n, h\u1ea1n ch\u1ebf \u0103n rau s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-1024x684.jpg\" alt=\"L\u01b0u \u00fd khi \u0103n rau mu\u1ed1ng\" class=\"wp-image-70583\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong-1920x1282.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mot-so-luu-y-khi-an-rau-muong.jpg 2000w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n rau mu\u1ed1ng \u0111\u00fang c\u00e1ch t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698216492763\"><strong class=\"schema-faq-question\"><strong>\u0102n rau mu\u1ed1ng c\u00f3 gi\u1ea3i thu\u1ed1c kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u00f3 trong rau mu\u1ed1ng s\u1ebd \u1ee9c ch\u1ebf, l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c, khi\u1ebfn b\u1ec7nh l\u00e2u kh\u1ecfi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698216505118\"><strong class=\"schema-faq-question\"><strong>B\u00e0 b\u1ea7u \u0103n rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Rau mu\u1ed1ng ch\u1ee9a nhi\u1ec1u vitamin A, B, C, canxi, s\u1eaft v\u00e0 c\u00e1c amino axit r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng s\u1eaft c\u00f3 trong rau mu\u1ed1ng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ea7u.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698216515437\"><strong class=\"schema-faq-question\"><strong>Sau khi sinh c\u00f3 n\u00ean \u0103n rau mu\u1ed1ng kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Sinh m\u1ed5 hay sinh th\u01b0\u1eddng \u0111\u1ec1u c\u00f3 v\u1ebft th\u01b0\u01a1ng \u1edf b\u1ee5ng ho\u1eb7c t\u1ea7ng sinh m\u00f4n. V\u00ec th\u1ebf, c\u00e1c b\u00e0 m\u1eb9 sau sinh kh\u00f4ng n\u00ean \u0103n rau mu\u1ed1ng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh, h\u1ea1n ch\u1ebf s\u1eb9o.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f4ng tin gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 rau mu\u1ed1ng c\u0169ng nh\u01b0 gi\u1ea3i \u0111\u00e1p b\u0103n kho\u0103n <strong>rau mu\u1ed1ng bao nhi\u00eau calo. <\/strong>Mong r\u1eb1ng, nh\u1eefng chia s\u1ebb n\u00e0y s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng rau mu\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u1eebng qu\u00ean \u0111\u1ed3ng h\u00e0nh c\u0169ng <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 tham kh\u1ea3o nhi\u1ec1u b\u00e0i vi\u1ebft h\u1eefu \u00edch kh\u00e1c nh\u00e9.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/toi-thang-nen-uong-gi\/\">T\u1edbi th\u00e1ng n\u00ean u\u1ed1ng g\u00ec? 12 Th\u1ee9c u\u1ed1ng t\u1ed1t cho ng\u00e0y \u0111\u00e8n \u0111\u1ecf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau mu\u1ed1ng l\u00e0 lo\u1ea1i rau quen thu\u1ed9c v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Rau mu\u1ed1ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon, \u0111a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1ebf nh\u01b0ng, b\u1ea1n c\u00f3 bi\u1ebft rau mu\u1ed1ng bao nhi\u00eau calo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":70585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":{"0":"post-70535","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-xu-huong"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"Rau mu\u1ed1ng l\u00e0 g\u00ec? Rau mu\u1ed1ng c\u00f3 bao nhi\u00eau calo? 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V\u00ec th\u1ebf, c\u00e1c b\u00e0 m\u1eb9 sau sinh kh\u00f4ng n\u00ean \u0103n rau mu\u1ed1ng \u0111\u1ec3 v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh, h\u1ea1n ch\u1ebf s\u1eb9o.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=70535"}],"version-history":[{"count":2,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70535\/revisions"}],"predecessor-version":[{"id":70586,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/70535\/revisions\/70586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/70585"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=70535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=70535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=70535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}