{"id":71225,"date":"2023-10-27T09:52:32","date_gmt":"2023-10-27T02:52:32","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=71225"},"modified":"2024-04-04T17:39:16","modified_gmt":"2024-04-04T10:39:16","slug":"vitamin-b12-co-trong-trai-cay-nao","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-b12-co-trong-trai-cay-nao\/","title":{"rendered":"Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12"},"content":{"rendered":"\n<p><em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12<\/a> l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. V\u1eady <\/em><strong><em>vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o<\/em><\/strong><em>? C\u00e1ch b\u1ed5 sung ra sao? H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 vi\u00ean u\u1ed1ng DHA cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b12-la-gi\"><strong>Vitamin B12 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Vitamin B12 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00ean g\u1ecdi Cobalamin, l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc, nh\u01b0ng d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y. V\u1edbi vai tr\u00f2 quan tr\u1ecdng trong c\u01a1 th\u1ec3, n\u00f3 tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ed3ng c\u1ea7u, chuy\u1ec3n h\u00f3a t\u1ebf b\u00e0o, s\u1ea3n xu\u1ea5t ADN v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ea7n kinh. Th\u01b0\u1eddng th\u00ec c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng t\u00edch tr\u1eef \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B12 trong v\u00e0i n\u0103m. Tuy nhi\u00ean, khi c\u01a1 th\u1ec3 xu\u1ea5t hi\u1ec7n nhi\u1ec1u d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin B12, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111\u00e3 s\u1eed d\u1ee5ng h\u1ebft l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">vitamin<\/a> n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao-1024x629.jpg\" alt=\"Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc \" class=\"wp-image-71232\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-b12-co-trong-trai-cay-nao.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B12 l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bi\u1ec3u-hi\u1ec7n-c\u1ee7a-vi\u1ec7c-thi\u1ebfu-vitamin-b12\"><strong>Bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c thi\u1ebfu vitamin B12?<\/strong><\/h2>\n\n\n\n<p>Khi thi\u1ebfu h\u1ee5t vitamin B12 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, c\u00e1c tri\u1ec7u ch\u1ee9ng c\u00f3 th\u1ec3 kh\u00f4ng r\u00f5 r\u00e0ng v\u00e0 kh\u00f3 nh\u1eadn bi\u1ebft. Tuy nhi\u00ean, khi thi\u1ebfu h\u1ee5t tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin B12, c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 tr\u1ea3i qua nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u00e1ng ch\u00fa \u00fd sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u1ec7t m\u1ecfi v\u00e0 c\u1ea3m gi\u00e1c cho\u00e1ng v\u00e1ng khi thay \u0111\u1ed5i t\u01b0 th\u1ebf do thi\u1ebfu m\u00e1u.<\/li>\n\n\n\n<li>Da v\u00e0 m\u00f4i nh\u1ee3t nh\u1ea1t, thi\u1ebfu s\u1eafc t\u1ed1 v\u00e0 kh\u00f4ng c\u00f3 s\u1ee9c s\u1ed1ng.<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y. S\u1ef1 ch\u00e1n \u0103n ho\u1eb7c m\u1ea5t c\u1ea3m gi\u00e1c ngon mi\u1ec7ng c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra.<\/li>\n\n\n\n<li>Th\u1ecb l\u1ef1c gi\u1ea3m, c\u01a1 b\u1eafp v\u00e0 kh\u1edbp y\u1ebfu \u0111i, v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c di chuy\u1ec3n.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb k\u00e9m.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin B12. Th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, <a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\">s\u1eefa<\/a> v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1ec1u l\u00e0 ngu\u1ed3n gi\u00e0u vitamin B12. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a thi\u1ebfu h\u1ee5t vitamin B12, h\u00e3y t\u00ecm t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12-1024x629.jpg\" alt=\"Bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c thi\u1ebfu vitamin B12 \" class=\"wp-image-71233\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bieu-hien-cua-viec-thieu-vitamin-b12.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ec7t m\u1ecfi l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c thi\u1ebfu vitamin B12 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u1ea3n ph\u1ea9m vitamin t\u1ed5ng h\u1ee3p v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-ho-tro-suc-khoe-nam-gioi-blackmores-multivitamin-for-men-lo-50-vien-p196332851.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/91\/e5\/90\/ce6deaeed35c3fae45b21964a6c2ee1d.png\" alt=\"Vitamin T\u1ed5ng H\u1ee3p H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Nam Gi\u1edbi Blackmores Multivitamin For Men L\u1ecd 50 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin T\u1ed5ng H\u1ee3p H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Nam Gi\u1edbi Blackmores Multivitamin For Men L\u1ecd 50 Vi\u00ean\">Vitamin T\u1ed5ng H\u1ee3p H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Nam Gi\u1edbi Blackmores Multivitamin For Men L\u1ecd 50 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        477.360 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">561.600<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-bo-sung-tong-hop-vitamin-va-khoang-chat-orihiro-dang-tui-120-vien-p276499583.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a4\/43\/8e\/41816d50a79754dcd12a18a687d892b4.png\" alt=\"Vi\u00ean b\u1ed5 sung t\u1ed5ng h\u1ee3p Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean b\u1ed5 sung t\u1ed5ng h\u1ee3p Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\">Vi\u00ean b\u1ed5 sung t\u1ed5ng h\u1ee3p Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-dhc-multi-vitamin-60-ngay-nhat-ban-p82895487.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/d4\/22\/abf5001d9ca8472ccd02c8816a68a5f1.jpg\" alt=\"Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n\">Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-multi-vitamins-vien-uong-vitamin-tong-hop-new-bo-sung-12-loai-vitamin-thiet-yeu-p26114143.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/fb\/05\/7e78a48ca799335a7b663098e32c7535.png\" alt=\"TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)\">TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-cho-co-the-mason-natural-daily-multiple-vitamins-with-minerals-lo-60-vien-p278159892.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/2b\/ba\/5923a90cfac14a67b66409e4525aee62.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-ba-bau-premom-p57782515.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2c\/7c\/fc\/267c59e8649694622b03eb43e03d94b7.jpg\" alt=\"Vitamin t\u1ed5ng h\u1ee3p b\u00e0 b\u1ea7u PREMOM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p b\u00e0 b\u1ea7u PREMOM\">Vitamin t\u1ed5ng h\u1ee3p b\u00e0 b\u1ea7u PREMOM<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-60-vien-p76123700.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/2d\/5c\/e5cfdf88215be763a609fcd3df87034e.png\" alt=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        246.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-to-ng-ho-p-da-nh-cho-nam-blackmores-multivitamin-for-men-50-vien-p278861989.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/e3\/0a\/ea6f7febaf7a7c3f82415c81b3cf6fb5.jpg\" alt=\"Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean\">Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        559.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-nhai-vitamin-tong-hop-orihiro-vi-dau-lo-180-vien-p276501029.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/10\/26\/cb78f595d7afae4c1bbbc3195c5f25d3.png\" alt=\"Vi\u00ean nhai vitamin t\u1ed5ng h\u1ee3p Orihiro v\u1ecb d\u00e2u l\u1ecd 180 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean nhai vitamin t\u1ed5ng h\u1ee3p Orihiro v\u1ecb d\u00e2u l\u1ecd 180 vi\u00ean\">Vi\u00ean nhai vitamin t\u1ed5ng h\u1ee3p Orihiro v\u1ecb d\u00e2u l\u1ecd 180 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        240.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">390.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-sau-sinh-pregnacare-breast-feeding-84-vien-p41261850.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/93\/df\/497d620f8e065373f47a5fb193c5fbc4.JPG\" alt=\"Vitamin t\u1ed5ng h\u1ee3p sau sinh Pregnacare Breast-feeding 84 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p sau sinh Pregnacare Breast-feeding 84 vi\u00ean\">Vitamin t\u1ed5ng h\u1ee3p sau sinh Pregnacare Breast-feeding 84 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        620.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-120-vien-p58178612.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/0f\/50\/033a876456e029a38ee84be9e2900bfc.png\" alt=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-va-khoang-chat-powergra-nutrient-power-hop-60-vien-p277319233.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/de\/83\/c2e329abaed3f55d9ec4d18c8138e1dc.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\">Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        690.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-va-khoang-chat-powergra-nutrient-power-hop-60-vien-p277032848.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/85\/34\/e8\/5de3d64e13efcc27670d441c1f3b7240.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\">Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        690.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-vien-uong-bo-sung-vitamin-c-e-d-b-vitamin-tong-hop-va-khoang-chat-seedcoms-nhat-ban-p274167937.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/40\/fc\/89d7a5e12b47f81693d7be8746b7a34f.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p V\u00e0 Kho\u00e1ng Ch\u1ea5t Seedcoms Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p V\u00e0 Kho\u00e1ng Ch\u1ea5t Seedcoms Nh\u1eadt B\u1ea3n\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p V\u00e0 Kho\u00e1ng Ch\u1ea5t Seedcoms Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        160.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">229.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tuoi-tong-hop-press-shot-energy-ampoule-15ml-1-lo-3-lo-5-lo-10-lo-hang-chinh-hang-p278635648.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/d7\/06\/5237c1cf6317572277ed24e3da7ae392.jpg\" alt=\"Vitamin t\u01b0\u01a1i t\u1ed5ng h\u1ee3p Press Shot Energy Ampoule 15ml ( 1 l\u1ecd\/ 3 l\u1ecd\/ 5 l\u1ecd\/10 l\u1ecd) - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u01b0\u01a1i t\u1ed5ng h\u1ee3p Press Shot Energy Ampoule 15ml ( 1 l\u1ecd\/ 3 l\u1ecd\/ 5 l\u1ecd\/10 l\u1ecd) - H\u00e0ng ch\u00ednh h\u00e3ng\">Vitamin t\u01b0\u01a1i t\u1ed5ng h\u1ee3p Press Shot Energy Ampoule 15ml ( 1 l\u1ecd\/ 3 l\u1ecd\/ 5 l\u1ecd\/10 l\u1ecd) - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        600.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-phamagel-plus-phagelvit-plus-tang-cuong-suc-khoe-hop-100-vien-p276156340.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/99\/20\/bb\/53a3c547635c362c02e1401e7309b344.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p PHAMAGEL PLUS, H\u1ed9p 100 vi\u00ean,(PHAGELVIT PLUS) t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p PHAMAGEL PLUS, H\u1ed9p 100 vi\u00ean,(PHAGELVIT PLUS) t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\">Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p PHAMAGEL PLUS, H\u1ed9p 100 vi\u00ean,(PHAGELVIT PLUS) t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-brauer-baby-kids-liquid-multivitamin-for-toddler-cho-tre-1-3-tuoi-45ml-p23284671.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/d5\/26\/39e76630ff78964b32c865479dbe921d.png\" alt=\"Vitamin t\u1ed5ng h\u1ee3p Brauer Baby & Kids Liquid Multivitamin For Toddler cho tr\u1ebb 1-3 tu\u1ed5i (45ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p Brauer Baby & Kids Liquid Multivitamin For Toddler cho tr\u1ebb 1-3 tu\u1ed5i (45ml)\">Vitamin t\u1ed5ng h\u1ee3p Brauer Baby & Kids Liquid Multivitamin For Toddler cho tr\u1ebb 1-3 tu\u1ed5i (45ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        464.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/multivitamin-ostrovit-100-vit-min-90-120-vien-bo-sung-da-vitamin-khoa-ng-cha-t-cao-cap-cai-thien-suc-khoe-tong-the-p277832878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/0a\/39\/1e87359eb034d6e5eda61a6affb36d11.jpg\" alt=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\">Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        449.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-dep-da-kirkland-signature-vitamin-e-400iu-500-vien-p270698072.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8e\/83\/7d\/96826f5a695c5e0c0365879c77a477fb.png\" alt=\"Vitamin E M\u1ef9 Kirkland Signature E 180mg (400IU) t\u1ed1t cho tim m\u1ea1ch, gi\u00fap l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin E M\u1ef9 Kirkland Signature E 180mg (400IU) t\u1ed1t cho tim m\u1ea1ch, gi\u00fap l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 - OZ Slim Store\">Vitamin E M\u1ef9 Kirkland Signature E 180mg (400IU) t\u1ed1t cho tim m\u1ea1ch, gi\u00fap l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        850.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-bo-sung-vitamin-tong-hop-megaactiv-p2541837.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/35\/aa\/51cac13b647c52544f6400377bc2bb2f.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Hotchland MegaActiv TPBVSK-H\u00e0ng ch\u00ednh h\u00e3ng [H\u1ed9p 60 Vi\u00ean]-HL4639\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Hotchland MegaActiv TPBVSK-H\u00e0ng ch\u00ednh h\u00e3ng [H\u1ed9p 60 Vi\u00ean]-HL4639\">Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Hotchland MegaActiv TPBVSK-H\u00e0ng ch\u00ednh h\u00e3ng [H\u1ed9p 60 Vi\u00ean]-HL4639<\/h4>\n                    <div class=\"product-info-price\">\n                        466.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-cho-tre-brauer-multivitamin-uc-ho-tro-tre-phat-trien-can-doi-tang-suc-de-khang-giam-bieng-an-giup-tre-ngu-ngon-oz-slim-store-p272374630.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/90\/76\/1c446195e9e0b5d3d6606e5be63bf5c1.png\" alt=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\">Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        490.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-cho-tre-brauer-multivitamin-uc-ho-tro-tre-phat-trien-can-doi-tang-suc-de-khang-giam-bieng-an-giup-tre-ngu-ngon-oz-slim-store-p272374816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/71\/66\/ceaf445609ba752775e841d6c320963d.png\" alt=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\">Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        490.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b12-co-trong-th\u1ef1c-ph\u1ea9m-nao\"><strong>Vitamin B12 c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o?<\/strong><\/h2>\n\n\n\n<p>Vitamin B12 thu\u1ed9c nh\u00f3m vitamin B c\u00f3 kh\u1ea3 n\u0103ng h\u00f2a tan trong n\u01b0\u1edbc. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gan-d\u1ed9ng-v\u1eadt\"><strong>Gan \u0111\u1ed9ng v\u1eadt<\/strong><\/h3>\n\n\n\n<p>Gan v\u00e0 th\u1eadn c\u1ee7a \u0111\u1ed9ng v\u1eadt l\u00e0 ngu\u1ed3n ch\u1ee9a nhi\u1ec1u vitamin B12 nh\u1ea5t. 100g gan \u0111\u1ed9ng v\u1eadt c\u00f3 ch\u1ee9a kho\u1ea3ng 3,5% vitamin B12, \u0111\u1ee7 \u0111\u1ec3 cung c\u1ea5p cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. Gan \u0111\u1ed9ng v\u1eadt c\u0169ng gi\u00e0u c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 Cu, Selen, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">vitamin A<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">vitamin B6<\/a> v\u00e0 B2.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thit-heo-bao-nhieu-calo\/\">100g th\u1ecbt heo bao nhi\u00eau calo? \u0102n th\u1ecbt heo c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat-1024x629.jpg\" alt=\"Gan \u0111\u1ed9ng v\u1eadt l\u00e0 ngu\u1ed3n ch\u1ee9a vitamin B12 d\u1ed3i d\u00e0o\" class=\"wp-image-71234\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/gan-dong-vat.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gan \u0111\u1ed9ng v\u1eadt l\u00e0 ngu\u1ed3n ch\u1ee9a vitamin B12 d\u1ed3i d\u00e0o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ecbt-bo\"><strong>Th\u1ecbt b\u00f2<\/strong><\/h3>\n\n\n\n<p>Th\u1ecbt b\u00f2 l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin B12. Kho\u1ea3ng 190g th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a kho\u1ea3ng 4,67% vitamin B12. Ngo\u00e0i ra, th\u1ecbt b\u00f2 c\u00f2n cung c\u1ea5p nhi\u1ec1u vitamin B2, B3, B6, k\u1ebdm v\u00e0 Selen.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/\">Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo-1024x629.jpg\" alt=\"Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u vitamin B12 \" class=\"wp-image-71236\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thit-bo.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u vitamin B12 t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chu\u1ed1i\"><strong>Chu\u1ed1i<\/strong><\/h3>\n\n\n\n<p>Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? C\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 chu\u1ed1i. <a href=\"https:\/\/tiki.vn\/search?q=chu%E1%BB%91i\">Chu\u1ed1i<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t, bao g\u1ed3m c\u1ea3 vitamin B12. Qu\u1ea3 chu\u1ed1i c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin B5, B6, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, ch\u1ea5t x\u01a1, Kali v\u00e0 n\u01b0\u1edbc. Chu\u1ed1i l\u00e0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng gi\u1eefa c\u00e1c b\u1eefa \u0103n ho\u1eb7c sau khi m\u1ec7t m\u1ecfi ho\u1eb7c c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi-1024x629.jpg\" alt=\"Chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin B12\" class=\"wp-image-71237\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chuoi.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin B12 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1eefa\"><strong>S\u1eefa<\/strong><\/h3>\n\n\n\n<p>S\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin B12 d\u1ed3i d\u00e0o. M\u1ed9t c\u1ed1c s\u1eefa cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 vitamin B12 cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, s\u1eefa c\u0169ng gi\u00e0u canxi v\u00e0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">vitamin D<\/a>, hai ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. N\u1ebfu b\u1ea1n \u0111ang h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo trong ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn s\u1eefa \u00edt b\u00e9o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p vitamin B12 m\u00e0 kh\u00f4ng t\u0103ng th\u00eam l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/mi-cay-bao-nhieu-calo\/\">\u0102n m\u00ec cay bao nhi\u00eau calo? \u0102n m\u00ec cay c\u00f3 b\u00e9o kh\u00f4ng? Nh\u1eefng l\u01b0u \u00fd khi \u0103n m\u00ec cay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-1024x629.jpg\" alt=\"U\u1ed1ng 1 c\u1ed1c s\u1eefa gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng vitamin B12 \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3 \" class=\"wp-image-71238\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">U\u1ed1ng 1 c\u1ed1c s\u1eefa gi\u00fap cung c\u1ea5p l\u01b0\u1ee3ng vitamin B12 \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-h\u1ed3i\"><strong>C\u00e1 h\u1ed3i<\/strong><\/h3>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u, trong 85g <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A1%20h%E1%BB%93i\">c\u00e1 h\u1ed3i<\/a> ch\u1ee9a kho\u1ea3ng 3,5 mcg vitamin B12. C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u00ec ch\u1ee9a nhi\u1ec1u protein, vitamin B v\u00e0 c\u00e1c ch\u1ea5t kho\u00e1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, c\u00e1 h\u1ed3i c\u00f2n l\u00e0 ngu\u1ed3n phong ph\u00fa axit b\u00e9o omega-3. Nh\u1eefng axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a n\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5 b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c cholesterol, huy\u1ebft \u00e1p v\u00e0 t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>\n\n\n\n<p>C\u00e1 h\u1ed3i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 n\u01b0\u1edbng, h\u1ea5p. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1 h\u1ed3i trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/\">Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1-1024x629.jpg\" alt=\"C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng\" class=\"wp-image-71239\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/ca-hoi-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tr\u1ee9ng-ga\"><strong>Tr\u1ee9ng g\u00e0<\/strong><\/h3>\n\n\n\n<p>Trong 85g tr\u1ee9ng g\u00e0 lu\u1ed9c, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y kho\u1ea3ng 0,6 mcg vitamin B12.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 tr\u1ee9ng kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 nh\u01b0 th\u1ecbt v\u00e0 c\u00e1, nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng t\u1ed1t. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng vitamin B12, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p tr\u1ee9ng v\u1edbi s\u1eefa \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f3n u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng m\u1edbi. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t ph\u1ea7n l\u01b0\u1ee3ng vitamin B12 v\u00e0 c\u0169ng \u0111\u1ed3ng th\u1eddi cung c\u1ea5p canxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c t\u1eeb s\u1eefa, t\u1ea1o th\u00e0nh m\u1ed9t b\u1eefa \u0103n b\u1ed5 d\u01b0\u1ee1ng v\u00e0 \u0111a d\u1ea1ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/pho-bao-nhieu-calo\/\">Ph\u1edf bao nhi\u00eau calo? \u0102n ph\u1edf c\u00f3 b\u00e9o kh\u00f4ng? B\u00ed quy\u1ebft \u0103n ph\u1edf kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1-1024x629.jpg\" alt=\"Tr\u1ee9ng g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 \" class=\"wp-image-71240\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/trung-ga-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ee9ng g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1ee9c-ga\"><strong>\u1ee8c g\u00e0<\/strong><\/h3>\n\n\n\n<p>Trong 85g \u1ee9c g\u00e0, ch\u00fang ta c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y kho\u1ea3ng 0,3 mcg vitamin B12. Th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn, c\u00f3 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng v\u00e0 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Ngo\u00e0i vi\u1ec7c cung c\u1ea5p vitamin B12, \u1ee9c g\u00e0 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u niacin, m\u1ed9t lo\u1ea1i vitamin B c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m cholesterol.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam<\/em><\/strong><strong>:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-an-kieng\/\">G\u1ee3i \u00fd nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang c\u1ef1c ngon mi\u1ec7ng d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga-1024x629.jpg\" alt=\"\u1ee8c g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 \" class=\"wp-image-71241\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uc-ga.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u1ee8c g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-vitamin-b12-co-tac-d\u1ee5ng-gi\"><strong>U\u1ed1ng vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c b\u1ed5 sung vitamin B12 th\u00f4ng qua th\u1ef1c ph\u1ea9m trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng n\u00e0y b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng d\u1ea1ng u\u1ed1ng. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Vi\u00ean u\u1ed1ng vitamin B12 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c mua \u1edf c\u00e1c nh\u00e0 thu\u1ed1c t\u00e2y tr\u00ean to\u00e0n qu\u1ed1c v\u00e0 d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y. Tuy nhi\u00ean, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng vi\u1ec7c s\u1eed d\u1ee5ng v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o vitamin B12 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n<p>V\u1ec1 th\u1eddi \u0111i\u1ec3m u\u1ed1ng vitamin B12, c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn ngh\u1ecb r\u1eb1ng bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady, khi c\u00f2n \u0111\u00f3i, l\u00e0 th\u1eddi gian t\u1ed1t nh\u1ea5t. M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t vi\u00ean, ho\u1eb7c tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. U\u1ed1ng vitamin B12 \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00f2ng tr\u00e1nh b\u1ec7nh, m\u00e0 c\u00f2n duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng ch\u1ee9c n\u0103ng c\u1ee7a m\u1ed9t s\u1ed1 c\u01a1 quan quan tr\u1ecdng trong c\u01a1 th\u1ec3. V\u00ec v\u1eady, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ed5 sung \u0111\u1ee7 lo\u1ea1i vitamin n\u00e0y \u0111\u1ec3 duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">Biotin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi-1024x629.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a vitamin B12 \" class=\"wp-image-71243\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-b12-co-tac-dung-gi.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00f4ng d\u1ee5ng c\u1ee7a vitamin B12 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch trong b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 <strong>vitamin B12 c\u00f3 trong lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o <\/strong>v\u00e0 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hy v\u1ecdng r\u1eb1ng th\u00f4ng qua nh\u1eefng ki\u1ebfn th\u1ee9c tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 th\u00eam c\u00e1ch t\u0103ng c\u01b0\u1eddng vitamin B12 \u0111\u1ea7y \u0111\u1ee7 cho c\u01a1 th\u1ec3, duy tr\u00ec m\u1ed9t tr\u1ea1ng th\u00e1i kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. H\u00e3y ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh, v\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0 n\u1ec1n t\u1ea3ng cho m\u1ed9t cu\u1ed9c s\u1ed1ng th\u1ecbnh v\u01b0\u1ee3ng v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-gi-de-tang-can\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n? 17 Th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p th\u1ee5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\">\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-a-list-of-b12-foods\" rel=\"nofollow\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-a-list-of-b12-foods<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" rel=\"nofollow\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B12 l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 kh\u1ecfe m\u1ea1nh c\u1ee7a c\u01a1 th\u1ec3. Ch\u00fang ta c\u00f3 th\u1ec3 t\u1ef1 b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y t\u1eeb nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. V\u1eady vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? C\u00e1ch b\u1ed5 sung ra sao? H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u chi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":71247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-71225","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 | TIKI<\/title>\n<meta name=\"description\" content=\"Vi\u00ean u\u1ed1ng vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin B12 b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? C\u00e1ch b\u1ed5 sung ra sao? C\u00f9ng Tiki t\u00ecm hi\u1ec3u trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-b12-co-trong-trai-cay-nao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12\" \/>\n<meta property=\"og:description\" content=\"Vi\u00ean u\u1ed1ng vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin B12 b\u1eb1ng nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? C\u00e1ch b\u1ed5 sung ra sao? 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