{"id":71488,"date":"2023-11-15T15:24:09","date_gmt":"2023-11-15T08:24:09","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=71488"},"modified":"2024-04-04T16:55:30","modified_gmt":"2024-04-04T09:55:30","slug":"vitamin-a","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-a\/","title":{"rendered":"Vitamin A l\u00e0 g\u00ec? B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, vai tr\u00f2, c\u00e1ch b\u1ed5 sung vitamin A"},"content":{"rendered":"\n<p><em><strong><em>Vitamin A<\/em><\/strong><em> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. V\u00ec v\u1eady m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">vitamin<\/a> n\u00e0y qua nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng ng\u00e0y. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a vitamin A trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop\/\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1: T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng, vai tr\u00f2, li\u1ec1u d\u00f9ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/uong-vitamin-c-moi-ngay-co-tot-khong\/\">U\u1ed1ng vitamin C m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? Li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-a-la-gi\"><strong>Vitamin A l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Vitamin A l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu v\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Vitamin A kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u01a1n l\u1ebb, m\u00e0 th\u1ef1c t\u1ebf n\u00f3 l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c h\u1ee3p ch\u1ea5t nh\u1ecf c\u00f3 th\u1ec3 h\u00f2a tan trong ch\u1ea5t b\u00e9o, bao g\u1ed3m retinol, retinal v\u00e0 retinyl este.<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 lo\u1ea1i vitamin c\u00f3 m\u1eb7t trong r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, v\u1eady n\u00ean c\u00f3 th\u1ec3 n\u00f3i ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y v\u00f4 c\u00f9ng \u0111a d\u1ea1ng v\u00e0 d\u1ec5 t\u00ecm th\u1ea5y. Trong c\u00e1c \u0111\u1ed3 \u0103n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt, lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng retinol v\u00e0 retinyl este, trong khi \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, n\u00f3 l\u1ea1i t\u1ed3n t\u1ea1i d\u01b0\u1edbi d\u1ea1ng caroten (\u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ti\u1ec1n vitamin A).<\/p>\n\n\n\n<p>Vitamin A tan trong d\u1ea7u, v\u00e0 n\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00edch tr\u1eef trong m\u00f4 c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1eed d\u1ee5ng d\u1ea7n. H\u1ea7u h\u1ebft vitamin A trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng retinyl este trong gan. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 gan \u0111\u1ed9ng v\u1eadt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, rau c\u1ea3i xanh, c\u00e0 r\u1ed1t v\u00e0 b\u00ed \u0111\u1ecf l\u00e0 c\u00e1c ngu\u1ed3n gi\u00e0u vitamin A m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><em><strong>&gt;&gt; Xem th\u00eam:<\/strong> <\/em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11-1024x629.jpg\" alt=\"Vitamin A  l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t  thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 \" class=\"wp-image-77643\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-11.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin A  l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t  thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-vitamin-a-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a vitamin A \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Vitamin A \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh l\u00fd quan tr\u1ecdng. N\u00f3 ch\u1ecbu tr\u00e1ch nhi\u1ec7m duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c bi\u1ec3u m\u00f4 quan tr\u1ecdng nh\u01b0 da, ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ru\u1ed9t, b\u00e0ng quang, v\u00f9ng tai trong v\u00e0 m\u1eaft, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da, c\u1ea3i thi\u1ec7n th\u1ecb gi\u00e1c trong \u0111i\u1ec1u ki\u1ec7n thi\u1ebfu s\u00e1ng, duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 sinh s\u1ea3n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a vitamin A \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe-c\u1ee7a-m\u1eaft\"><strong>T\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Vitamin A \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. D\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin A \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 retinal, k\u1ebft h\u1ee3p v\u1edbi protein opsin \u0111\u1ec3 t\u1ea1o ra rhodopsin &#8211; m\u1ed9t ph\u00e2n t\u1eed kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 m\u1eaft c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft m\u00e0u s\u1eafc trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu s\u00e1ng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, lo\u1ea1i vitamin n\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a gi\u00e1c m\u1ea1c &#8211; l\u1edbp ngo\u00e0i c\u00f9ng c\u1ee7a m\u1eaft, v\u00e0 k\u1ebft m\u1ea1c &#8211; m\u1ed9t l\u1edbp m\u00e0ng m\u1ecfng bao ph\u1ee7 b\u1ec1 m\u1eb7t m\u1eaft v\u00e0 b\u00ean trong m\u00ed m\u1eaft.<\/p>\n\n\n\n<p>Cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi nhi\u1ec1u b\u1ec7nh l\u00fd, bao g\u1ed3m c\u1ea3 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng do tu\u1ed5i t\u00e1c. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng n\u1ebfu n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t beta-carotene, alpha-carotene v\u00e0 beta-cryptoxanthin trong m\u00e1u cao h\u01a1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng l\u00ean \u0111\u1ebfn 25%.<\/p>\n\n\n\n<p>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), thi\u1ebfu h\u1ee5t vitamin A l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u00f9 l\u00f2a \u1edf tr\u1ebb em tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<p><em><strong>&gt;&gt; Xem th\u00eam:<\/strong> <\/em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-1024x512.jpg\" alt=\"Vitamin A t\u1ed1t cho m\u1eaft\" class=\"wp-image-71490\" width=\"696\" height=\"348\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-tot-cho-mat.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin A t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 11\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thasucavn-phuc-hoi-chuc-nang-than-hop-150-vien-p166000490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/30\/74\/4accd19f93f762f875aa764c8684da06.jpg\" alt=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\">THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        575.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 09\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-chuc-nang-gan-bao-nguyen-p101307622.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/16\/eb\/35\/561f3375eaf52e69c66a91951569919c.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">198.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-39%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-chitosa-bao-ve-suc-khoe-tiens-p194583416.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b7\/ca\/61\/251af099a2e9ea0a8d95197fc96b42b2.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean chitosa b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe TIENS\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean chitosa b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe TIENS\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean chitosa b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe TIENS<\/h4>\n                    <div class=\"product-info-price\">\n                        790.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 11\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-collagen-30-ngay-p23665833.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/12\/d1\/c085b99ec62195bc5548db8d14fa76c4.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        285.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 11\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-bo-xuong-khop-toka-p8076704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/fc\/e2\/c5375fa17c4b5775b5cb8346decf4c0a.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-gan-ho-tro-giai-doc-gan-ha-men-gan-tang-cuong-chuc-nang-gan-bo-gan-ho-tro-dieu-tri-viem-gan-b-c-cao-men-gan-gan-nhiem-mo-teresa-herbs-hepatocel-plus-made-in-usa-hop-90-vien-500mg-p68620740.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/ae\/71\/dfa625a954d0fdeff7f0272b15b3b717.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan Hepatocel Plus Teresa Herbs (L\u1ecd 90 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan Hepatocel Plus Teresa Herbs (L\u1ecd 90 vi\u00ean)\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan Hepatocel Plus Teresa Herbs (L\u1ecd 90 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.460.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tao-xoan-spirulina-noi-dia-nhat-ban-2200-vien-p7255881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/fd\/80\/26dcc06121c112e6b4e11a7b241f4612.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        469.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 09\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-panda-viet-nam-padabeauty-collagen-ho-tro-bao-ve-da-p166437145.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/85\/dd\/d4dda91f1ff3c4005a2df9e9d4c06118.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 11\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-cao-hong-sam-365-han-quoc-4-lo-p11662572.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/9e\/f4\/d2bac7654f1c665488990a019ee0e31e.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd<\/h4>\n                    <div class=\"product-info-price\">\n                        1.187.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 10\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tiet-kiem-vien-sui-vitamin-tong-hop-kudos-daily-vien-sui-kudos-vitamin-c-1000mg-20-vien-tuyp-p270753270.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/00\/83\/cb46e350e70b8dd943dd97f380af5fab.png\" alt=\"Combo Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe KUDOS DAILY VITAMINS PLUS BIOTIN & GINSENG + KUDOS VITAMIN C 1000MG (20 vi\u00ean\/tu\u00fdp)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe KUDOS DAILY VITAMINS PLUS BIOTIN & GINSENG + KUDOS VITAMIN C 1000MG (20 vi\u00ean\/tu\u00fdp)\">Combo Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe KUDOS DAILY VITAMINS PLUS BIOTIN & GINSENG + KUDOS VITAMIN C 1000MG (20 vi\u00ean\/tu\u00fdp)<\/h4>\n                    <div class=\"product-info-price\">\n                        264.120 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">284.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-7%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-10-chai-nuoc-thuc-pham-chuc-nang-dong-trung-ha-thao-hector-collagen-p9958090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/ca\/92\/ef3fff7d7ad35db0e6d41122b723c92b.png\" alt=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \">H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen <\/h4>\n                    <div class=\"product-info-price\">\n                        498.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">580.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-dong-trung-ha-thao-sinh-phuc-say-kho-lo-10g-p3648323.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/72\/bb\/944ab5ffaaf0e5373618a10ce9276068.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g<\/h4>\n                    <div class=\"product-info-price\">\n                        1.150.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 10\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-chitosan-thien-su-nhung-nguoi-can-detox-quan-ly-can-nang-duong-huyet-tang-va-bi-tieu-duong-lipid-mau-tang-va-cac-benh-tim-mach-mach-mau-nao-roi-loan-chuc-nang-gan-nhung-nguoi-co-cong-viec-cang-thang-che-do-an-uong-khong-deu-de-bi-met-moi-va-kha-nang-mien-dich-thap-p174667896.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/a4\/b2\/8c01f51ae883ea1d6645cce9fb4b532a.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 10\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tinh-chat-hau-tuoi-nhat-ban-orihiro-120-vien-p4423591.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/44\/01\/58\/eb7940679a9b9415c237aba167d28276.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 09\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-uong-vietmec-ho-tro-chuc-nang-gan-hop-20-goi-p270107782.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/de\/ca\/5db32b04c29d555db24f5af08fa8ab47.jpg\" alt=\"B\u1ed9t u\u1ed1ng VIETMEC h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan h\u1ed9p 20 g\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t u\u1ed1ng VIETMEC h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan h\u1ed9p 20 g\u00f3i\">B\u1ed9t u\u1ed1ng VIETMEC h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan h\u1ed9p 20 g\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 09\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-orihiro-vitality-declaration-supplement-hau-nghe-p106893188.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/d2\/74\/5269bae22261cf8ae82f7aaa56f4bb73.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 <\/h4>\n                    <div class=\"product-info-price\">\n                        705.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-bo-sung-canxi-kirkland-calcium-600mg-d3-hop-500-p5202931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d4\/e9\/da\/cfd23e4072ed3e1f2c56fe262b09fd5c.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean u\u1ed1ng b\u1ed5 sung canxi Kirkland calcium 600mg + d3 - h\u1ed9p 500 \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean u\u1ed1ng b\u1ed5 sung canxi Kirkland calcium 600mg + d3 - h\u1ed9p 500 \">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean u\u1ed1ng b\u1ed5 sung canxi Kirkland calcium 600mg + d3 - h\u1ed9p 500 <\/h4>\n                    <div class=\"product-info-price\">\n                        550.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-dong-trung-ha-thao-thien-su-ho-tro-boi-bo-co-the-ho-tro-lam-giam-met-moi-ho-tro-giup-tang-cuong-suc-de-khang-cho-co-the-nang-cao-chuc-nang-than-p174666573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/b2\/98\/1e5ef368ef9436d3ff2fe35c69a61026.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 10\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-can-bang-noi-tiet-to-nu-pomegranate-tablet-fine-japan-lo-450-vien-p274792638.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/64\/6d\/7c640bcbdce054dacd08732890a9706a.png\" alt=\"TH\u1ef0C PH\u1ea8M B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE POMEGRANATE TABLETS FINE JAPAN L\u1ecc 450 VI\u00caN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ef0C PH\u1ea8M B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE POMEGRANATE TABLETS FINE JAPAN L\u1ecc 450 VI\u00caN\">TH\u1ef0C PH\u1ea8M B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE POMEGRANATE TABLETS FINE JAPAN L\u1ecc 450 VI\u00caN<\/h4>\n                    <div class=\"product-info-price\">\n                        1.055.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 11\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-dau-ca-omega-3-orihiro-nhat-ban-p2302445.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/f0\/ed\/c44aaae95ea2fdd74afd4fa58bf466c9.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng D\u1ea7u C\u00e1 Omega -3 Orihiro Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng D\u1ea7u C\u00e1 Omega -3 Orihiro Nh\u1eadt B\u1ea3n\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng D\u1ea7u C\u00e1 Omega -3 Orihiro Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        399.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 09\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tang-cuong-sinh-ly-nam-gioi-thai-doc-gan-tinh-chat-hau-tuoi-toi-nghe-orihiro-nhat-ban-180-vien-p8719090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/f7\/09\/dc6d2fbe7d7beda0128b8f8fbdf1aad6.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        549.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 10\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-bao-ve-suc-khoe-chlorella-tao-1600-vien-so-1-nhat-ban-p43237063.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a0\/ed\/62\/23e79c478da62878f432ac1b2db31f57.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe CHLORELLA t\u1ea3o 1440 vi\u00ean S\u1ed1 1 Nh\u1eadt B\u1ea3n.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe CHLORELLA t\u1ea3o 1440 vi\u00ean S\u1ed1 1 Nh\u1eadt B\u1ea3n.\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe CHLORELLA t\u1ea3o 1440 vi\u00ean S\u1ed1 1 Nh\u1eadt B\u1ea3n.<\/h4>\n                    <div class=\"product-info-price\">\n                        2.395.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 09\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-etra-strength-silymarin-milk-thistle-extract-450-mg-hang-now-foods-usa-giai-doc-gan-bao-ve-te-bao-gan-tang-cuong-chuc-nang-gan-p47499061.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/d7\/1a\/286ce7f3d4d58e50c9bda3b87930cb13.png\" alt=\"Vi\u00ean U\u1ed1ng NOW FOODS Extra Strength Silymarin 450mg Gi\u1ea3i \u0110\u1ed9c Gan, T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng Gan, Th\u1eadn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng NOW FOODS Extra Strength Silymarin 450mg Gi\u1ea3i \u0110\u1ed9c Gan, T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng Gan, Th\u1eadn\">Vi\u00ean U\u1ed1ng NOW FOODS Extra Strength Silymarin 450mg Gi\u1ea3i \u0110\u1ed9c Gan, T\u0103ng C\u01b0\u1eddng Ch\u1ee9c N\u0103ng Gan, Th\u1eadn<\/h4>\n                    <div class=\"product-info-price\">\n                        1.295.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 10\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-lam-d\u1eb9p-da\"><strong>Gi\u00fap l\u00e0m \u0111\u1eb9p da<\/strong><\/h3>\n\n\n\n<p>Da l\u00e0 m\u1ed9t c\u01a1 quan m\u00e0 retinoid &#8211; m\u1ed9t d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin A &#8211; c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng l\u00ean m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Kh\u00f4ng nh\u1eefng th\u1ebf, lo\u1ea1i vitamin n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng khi \u0111\u01b0\u1ee3c b\u00f4i tr\u1ef1c ti\u1ebfp l\u00ean da.<\/p>\n\n\n\n<p>Vitamin A th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da m\u1edbi. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin A s\u1ebd c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng da kh\u00f4 v\u00e0 vi\u00eam n\u1ee9t da.<\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u v\u1ec1 retinoid trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb l\u00e3o h\u00f3a da \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thi\u1ebfu h\u1ee5t retinol c\u0169ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eebng nang l\u00f4ng v\u00e0 l\u00e0 nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n c\u1ee7a c\u00e1c s\u1ea9n tr\u00ean da.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u0169ng \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng retinol c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t <a href=\"https:\/\/tiki.vn\/search?q=collagen\">collagen<\/a> c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u1ebfp nh\u0103n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp l\u00ean da.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 Lo\u1ea1i DHA cho b\u00e0 b\u1ea7u t\u1ed1t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12-1024x629.jpg\" alt=\"Vitamin A gi\u00fap l\u00e0m \u0111\u1eb9p da \" class=\"wp-image-77645\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-12.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin A gi\u00fap l\u00e0m \u0111\u1eb9p da (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-m\u1ed9t-s\u1ed1-lo\u1ea1i-ung-th\u01b0\"><strong>Ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>Do kh\u1ea3 n\u0103ng ch\u1ed1ng oxi h\u00f3a c\u1ee7a carotenoid &#8211; m\u1ed9t d\u1ea1ng ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A &#8211; n\u00ean c\u00f3 th\u1ec3 n\u00f3i lo\u1ea1i vitamin n\u00e0y c\u0169ng c\u00f3 ti\u1ec1m n\u0103ng trong vi\u1ec7c ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ch\u1eb3ng h\u1ea1n, m\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 h\u01a1n 10.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 ph\u00e1t hi\u1ec7n r\u1eb1ng trong nh\u1eefng ng\u01b0\u1eddi h\u00fat thu\u1ed1c, nh\u1eefng ai c\u00f3 n\u1ed3ng \u0111\u1ed9 alpha-carotene v\u00e0 beta-cryptoxanthin trong m\u00e1u cao \u0111\u1ec1u c\u00f3 nguy c\u01a1 t\u1eed vong do ung th\u01b0 ph\u1ed5i th\u1ea5p h\u01a1n 46% v\u00e0 61% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u00fat thu\u1ed1c nh\u01b0ng c\u00f3 \u00edt ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y trong m\u00e1u.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n trong m\u00f4i tr\u01b0\u1eddng th\u00ed nghi\u1ec7m \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng retinoid &#8211; m\u1ed9t d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin A &#8211; c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i t\u1ebf b\u00e0o ung th\u01b0, ch\u1eb3ng h\u1ea1n nh\u01b0 ung th\u01b0 b\u00e0ng quang, ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 bu\u1ed3ng tr\u1ee9ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k-co-trong-thuc-pham-nao\/\">Vitamin K c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 13 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-1024x768.jpg\" alt=\"Vitamin A c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0\" class=\"wp-image-71492\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-2048x1536.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/te-bao-ung-thu-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin A c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-co-t\u1ea7m-quan-tr\u1ecdng-cho-kh\u1ea3-nang-sinh-s\u1ea3n-va-s\u1ef1-phat-tri\u1ec3n-c\u1ee7a-thai-nhi\"><strong>C\u00f3 t\u1ea7m quan tr\u1ecdng cho kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong><\/h3>\n\n\n\n<p>Vitamin A \u0111\u00f3ng m\u1ed9t vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh sinh s\u1ea3n c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef, tham gia v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tinh tr\u00f9ng v\u00e0 tr\u1ee9ng. Ngo\u00e0i ra, vitamin A c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. V\u00ec v\u1eady, vitamin A l\u00e0 m\u1ed9t \u201cchi\u1ebfn binh s\u1ee9c kh\u1ecfe\u201d quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e0 b\u1ea7u v\u00e0 thai nhi.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b2\/\">Vitamin B2 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, vai tr\u00f2 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-thai-nhi.jpeg\" alt=\"Vitamin A \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ech ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi\" class=\"wp-image-71493\" width=\"696\" height=\"461\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-thai-nhi.jpeg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-thai-nhi-300x199.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-thai-nhi-768x509.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/vitamin-a-thai-nhi-696x461.jpeg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin A \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-h\u1ec7-th\u1ed1ng-mi\u1ec5n-d\u1ecbch-hi\u1ec7u-qu\u1ea3\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>Caroten &#8211; d\u1ea1ng ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A &#8211; l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u00f3 h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. N\u00f3 k\u00edch th\u00edch c\u00e1c c\u01a1 ch\u1ebf ph\u1ea3n \u1ee9ng b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y h\u1ea1i.<\/p>\n\n\n\n<p>Vitamin A tham gia v\u00e0o qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c lo\u1ea1i t\u1ebf b\u00e0o, bao g\u1ed3m c\u1ea3 t\u1ebf b\u00e0o B v\u00e0 t\u1ebf b\u00e0o T &#8211; nh\u1eefng th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong qu\u00e1 tr\u00ecnh ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p>Thi\u1ebfu h\u1ee5t vitamin A c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ef1 t\u0103ng c\u01b0\u1eddng c\u1ee7a nguy c\u01a1 nhi\u1ec5m tr\u00f9ng. Khi nhi\u1ec5m tr\u00f9ng \u0111\u00e3 x\u1ea3y ra, c\u01a1 th\u1ec3 s\u1ebd c\u1ea7n th\u00eam vitamin A \u0111\u1ec3 \u0111\u1ed1i ph\u00f3, nh\u01b0ng vi\u1ec7c thi\u1ebfu h\u1ee5t n\u00f3 s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m tr\u1ecdng h\u01a1n. Ngo\u00e0i ra, thi\u1ebfu h\u1ee5t vitamin n\u00e0y c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 da kh\u00f4, m\u1eaft kh\u00f4, v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc ph\u1ea3i b\u1ec7nh qu\u00e1ng g\u00e0.<\/p>\n\n\n\n<p><strong><em>>> Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/diep-luc-collagen\/\"><a href=\"https:\/\/tiki.vn\/blog\/diep-luc-collagen\/\"><\/a><a href=\"https:\/\/tiki.vn\/blog\/vitamin-e-do\/\">Vitamin E \u0111\u1ecf Nga c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u00e1, th\u00e0nh ph\u1ea7n, c\u00e1ch u\u1ed1ng hi\u1ec7u qu\u1ea3<\/a><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10-1024x629.jpg\" alt=\"Vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch \" class=\"wp-image-77647\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cung-thien-binh-thumb-10.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin A gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-li\u1ec1u-l\u01b0\u1ee3ng-khuy\u1ebfn-ngh\u1ecb-khi-s\u1eed-d\u1ee5ng-vitamin-a\"><strong>Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb khi s\u1eed d\u1ee5ng vitamin A<\/strong><\/h2>\n\n\n\n<p>\u1ee6y ban Th\u1ef1c ph\u1ea9m v\u00e0 Dinh d\u01b0\u1ee1ng c\u1ee7a Vi\u1ec7n Y h\u1ecdc Hoa K\u1ef3 \u0111\u01b0a ra c\u00e1c gi\u00e1 tr\u1ecb v\u1ec1 l\u01b0\u1ee3ng ti\u00eau th\u1ee5 tham kh\u1ea3o (Dietary Reference Intakes \u2013 DRIs) cho vitamin A nh\u01b0 sau:<\/p>\n\n\n\n<p>Tr\u1ebb s\u01a1 sinh (li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7, adequate intake \u2013 AI):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>0 \u2013 6 th\u00e1ng tu\u1ed5i:<\/strong> 400 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>7 \u2013 12 th\u00e1ng tu\u1ed5i:<\/strong> 500 mcg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (Recommended Dietary Allowance \u2013 RDA) \u0111\u1ed1i v\u1edbi vitamin l\u00e0 h\u00e0m l\u01b0\u1ee3ng c\u1ee7a t\u1eebng lo\u1ea1i vitamin m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u1ea7n nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed7i ng\u00e0y. L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (RDA) \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i vitamin \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ee5c ti\u00eau cho m\u1ed7i ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (RDA) \u0111\u1ed1i v\u1edbi tr\u1ebb em<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 \u2013 3 tu\u1ed5i:<\/strong> 300 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>4 \u2013 8 tu\u1ed5i<\/strong>: 400 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>9 \u2013 13 tu\u1ed5i:<\/strong> 600 mcg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>L\u01b0\u1ee3ng ti\u00eau th\u1ee5 khuy\u1ebfn ngh\u1ecb (RDA) \u0111\u1ed1i v\u1edbi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nam t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: <\/strong>900 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>N\u1eef t\u1eeb 14 tu\u1ed5i tr\u1edf l\u00ean: <\/strong>700 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>Mang thai \u1edf tu\u1ed5i 14-18 tu\u1ed5i: <\/strong>750 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef mang thai t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean:<\/strong> 770 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef cho con b\u00fa t\u1eeb 14-18 tu\u1ed5i:<\/strong> 1.200 mcg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef cho con b\u00fa t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean:<\/strong> 1.300 mcg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>V\u00e0 c\u00e1c chuy\u00ean gia y t\u1ebf khuy\u1ebfn ngh\u1ecb b\u1ed5 sung vitamin A qua th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y. Trong tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu h\u1ee5t vitamin A ho\u1eb7c c\u1ea7n l\u01b0\u1ee3ng cao h\u01a1n do y\u00eau c\u1ea7u c\u1ee5 th\u1ec3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng vitamin A, nh\u01b0ng ph\u1ea3i tham kh\u1ea3o tr\u01b0\u1edbc \u00fd ki\u1ebfn c\u1ee7a c\u00e1c b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia y t\u1ebf.<\/p>\n\n\n\n<p>L\u01b0u \u00fd kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n an to\u00e0n l\u00e0 10.000 IU (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 3.000 mcg) \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 tr\u00e1nh ti\u1ec1m \u1ea9n nguy c\u01a1 \u0111\u1ed9c t\u00ednh do d\u01b0 th\u1eeba vitamin A. Vitamin A th\u1eeba s\u1ebd b\u1ecb t\u00edch t\u1ee5 l\u1ea1i trong gan, g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 s\u01b0ng x\u01b0\u01a1ng, lo\u00e9t mi\u1ec7ng, thay \u0111\u1ed5i th\u1ecb gi\u00e1c,&#8230;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-1024x512.jpg\" alt=\"U\u1ed1ng Vitamin A \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng\" class=\"wp-image-71495\" width=\"696\" height=\"348\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/uong-vitamin-a.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n duy tr\u00ec li\u1ec1u l\u01b0\u1ee3ng vitamin A \u0111\u00fang chu\u1ea9n \u0111\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-khi-b\u1ed5-sung-qua-li\u1ec1u-vitamin-a\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 khi b\u1ed5 sung qu\u00e1 li\u1ec1u vitamin A<\/strong><\/h2>\n\n\n\n<p>Vitamin A l\u00e0 m\u1ed9t lo\u1ea1i vitamin ho\u00e0 tan trong ch\u1ea5t b\u00e9o n\u00ean n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u01b0\u1ee3t qu\u00e1 li\u1ec1u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n<p>S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin A c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nghi\u00eam tr\u1ecdng v\u00e0 trong tr\u01b0\u1eddng h\u1ee3p s\u1eed d\u1ee5ng li\u1ec1u c\u1ef1c cao, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1eed vong.<\/p>\n\n\n\n<p>Ng\u1ed9 \u0111\u1ed9c vitamin A c\u1ea5p t\u00ednh x\u1ea3y ra trong m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn sau khi ti\u00eau th\u1ee5 m\u1ed9t li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 cao. M\u1eb7c d\u00f9 \u00edt ph\u1ed5 bi\u1ebfn h\u01a1n so v\u1edbi ng\u1ed9 \u0111\u1ed9c vitamin A m\u00e3n t\u00ednh, ng\u1ed9 \u0111\u1ed9c vitamin A c\u1ea5p t\u00ednh l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, bao g\u1ed3m t\u1ed5n th\u01b0\u01a1ng gan, t\u0103ng \u00e1p l\u1ef1c s\u1ecd n\u00e3o v\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong.<\/p>\n\n\n\n<p>Ng\u1ed9 \u0111\u1ed9c vitamin A m\u00e3n t\u00ednh x\u1ea3y ra khi s\u1eed d\u1ee5ng \u1edf li\u1ec1u cao h\u01a1n 10 l\u1ea7n li\u1ec1u khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y v\u00e0 trong th\u1eddi gian d\u00e0i. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u1ed9 \u0111\u1ed9c vitamin A m\u00e3n t\u00ednh bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Thay \u0111\u1ed5i th\u1ecb l\u1ef1c<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n x\u01b0\u01a1ng kh\u1edbp<\/li>\n\n\n\n<li>Ch\u00e1n \u0103n, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda<\/li>\n\n\n\n<li>Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi<\/li>\n\n\n\n<li>R\u1ee5ng t\u00f3c<\/li>\n\n\n\n<li>\u0110au \u0111\u1ea7u<\/li>\n\n\n\n<li>Da kh\u00f4, da tr\u1edf n\u00ean v\u00e0ng v\u00e0 ng\u1ee9a ng\u00e1y<\/li>\n\n\n\n<li>T\u1ed5n th\u01b0\u01a1ng gan<\/li>\n\n\n\n<li>T\u00ecnh tr\u1ea1ng ph\u00e1t tri\u1ec3n ch\u1eadm ch\u1ea1p.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc-1024x717.jpg\" alt=\"S\u1eed d\u1ee5ng vitamin A qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra r\u1ee5ng t\u00f3c\" class=\"wp-image-71496\" width=\"696\" height=\"487\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc-1024x717.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc-300x210.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc-768x538.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc-696x487.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc-1068x748.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/rung-toc.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng vitamin A qu\u00e1 li\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra r\u1ee5ng t\u00f3c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-th\u1ef1c-ph\u1ea9m-giau-vitamin-a\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/strong><\/h2>\n\n\n\n<p>Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A g\u1ed3m :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gan \u0111\u1ed9ng v\u1eadt:<\/strong> 85 gram gan b\u00f2 x\u00e0o c\u00f3 ch\u1ee9a 6.582 microgam (mcg).<\/li>\n\n\n\n<li><strong>D\u1ea7u gan c\u00e1:<\/strong> 1 mu\u1ed7ng canh d\u1ea7u gan c\u00e1 tuy\u1ebft cung c\u1ea5p 4.080 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=khoai%20lang\">Khoai lang<\/a>:<\/strong> 1 c\u1ee7 khoai lang n\u01b0\u1edbng trong cung c\u1ea5p 1.403 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=c%C3%A0%20r%E1%BB%91t\">C\u00e0 r\u1ed1t<\/a>:<\/strong> N\u1eeda c\u1ed1c c\u00e0 r\u1ed1t s\u1ed1ng ch\u1ee9a 459 mcg.<\/li>\n\n\n\n<li><strong>\u0110\u1eadu m\u1eaft \u0111en:<\/strong> 1 ch\u00e9n \u0111\u1eadu \u0111en m\u1eaft lu\u1ed9c ch\u1ee9a 66 mcg.<\/li>\n\n\n\n<li><strong>Rau bina: <\/strong>N\u1eeda ch\u00e9n rau bina lu\u1ed9c cung c\u1ea5p 573 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=b%C3%B4ng%20c%E1%BA%A3i%20xanh\">B\u00f4ng c\u1ea3i xanh<\/a>:<\/strong> N\u1eeda c\u1ed1c cung c\u1ea5p 60 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=%E1%BB%9Bt%20chu%C3%B4ng\">\u1edat chu\u00f4ng<\/a>:<\/strong> N\u1eeda ch\u00e9n \u1edbt chu\u00f4ng \u0111\u1ecf ng\u1ecdt cung c\u1ea5p 117 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=xo%C3%A0i\">Xo\u00e0i<\/a>:<\/strong> 1 qu\u1ea3 xo\u00e0i t\u01b0\u01a1i ch\u1ee9a t\u1ea7m 112 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=d%C6%B0a%20l%C6%B0%E1%BB%9Bi\">D\u01b0a l\u01b0\u1edbi<\/a>:<\/strong> N\u1eeda c\u1ed1c d\u01b0a l\u01b0\u1edbi cung c\u1ea5p 135 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=m%C6%A1%20kh%C3%B4\">M\u01a1 kh\u00f4<\/a>:<\/strong> 1 ph\u1ea7n qu\u1ea3 m\u01a1 kh\u00f4 c\u00f3 ch\u1ee9a 63 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=b%C3%AD%20ng%C3%B4\">B\u00ed ng\u00f4<\/a>: <\/strong>1 mi\u1ebfng ch\u1ee9a 488 mcg.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20%C3%A9p%20c%C3%A0%20chua\">N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/a>:<\/strong> 1\/3 c\u1ed1c n\u01b0\u1edbc \u00e9p c\u00e0 chua ch\u1ee9a 42 mcg.<\/li>\n\n\n\n<li><strong>C\u00e1 tr\u00edch:<\/strong> 85 gram cung c\u1ea5p 219 mcg.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-pp\/\">Vitamin PP l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a vitamin PP \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a-1024x683.jpg\" alt=\"Th\u1ef1c ph\u1ea9m c\u00f3 Vitamin A\" class=\"wp-image-71497\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thuc-pham-co-vitamin-a.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00f3 nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p vitamin A (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700037499780\"><strong class=\"schema-faq-question\"><strong>1 ng\u00e0y n\u00ean u\u1ed1ng bao nhi\u00eau vitamin A<\/strong>?<\/strong> <p class=\"schema-faq-answer\">Nhu c\u1ea7u h\u00e0ng ng\u00e0y v\u1ec1 vitamin A \u1edf tr\u1ebb em l\u00e0 400mcg v\u00e0 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 600mcg. Ph\u1ea7n l\u1edbn th\u00ec m\u1ee9c h\u1ea5p thu d\u01b0\u1edbi 25.000IU (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 7.500mcg) vitamin A m\u1ed7i ng\u00e0y l\u00e0 an to\u00e0n.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700037511063\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng vitamin A khi n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t?<\/strong><\/strong> <p class=\"schema-faq-answer\">B\u1ea1n n\u00ean u\u1ed1ng vitamin A v\u00e0o bu\u1ed5i s\u00e1ng sau khi \u0103n kho\u1ea3ng 1 gi\u1edd \u0111\u1ed3ng h\u1ed3 \u0111\u1ec3 vitamin A h\u1ea5p th\u1ee5 nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. Sau khi u\u1ed1ng, vitamin A s\u1ebd \u0111i v\u00e0o m\u1ea1ch m\u00e1u v\u00e0 th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5, ch\u1ee9c n\u0103ng thi\u1ebft y\u1ebfu c\u1ee7a ch\u00fang.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700037536948\"><strong class=\"schema-faq-question\"><strong>Thi\u1ebfu vitamin A c\u00f3 bi\u1ec3u hi\u1ec7n\u00a0g\u00ec<\/strong>?<\/strong> <p class=\"schema-faq-answer\">Khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin A c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft nh\u01b0 sau: G\u00e2y ra c\u00e1c b\u1ec7nh nguy hi\u1ec3m v\u1ec1 m\u1eaft, d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 da, g\u00e2y x\u01a1 gan, \u1ee9 m\u1eadt m\u00e3n t\u00ednh,&#8230;.<\/p> <\/div> <\/div>\n\n\n\n<p>V\u1edbi nh\u1eefng th\u00f4ng tin tr\u00ean, <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> tin r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 hi\u1ec3u r\u00f5 v\u1ec1 c\u00f4ng d\u1ee5ng v\u00e0 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng<strong> vitamin A<\/strong> m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p cho c\u01a1 th\u1ec3. H\u00e3y t\u1eadp th\u1ef1c hi\u1ec7n v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb \u0111a d\u1ea1ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau \u0111\u1ec3 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u01b0\u1edbc nh\u1eefng b\u1ec7nh t\u1eadt. \u0110\u1eebng qu\u00ean theo d\u00f5i nh\u1eefng b\u00e0i vi\u1ebft kh\u00e1c tr\u00ean blog c\u1ee7a Tiki \u0111\u1ec3 c\u1eadp nh\u1eadt nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5 l\u00e0 g\u00ec? C\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop-cho-be\/\">TOP 10 vitamin t\u1ed5ng h\u1ee3p cho b\u00e9 t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b\/\">Vitamin B: Ph\u00e2n lo\u1ea1i, vai tr\u00f2, l\u1ee3i \u00edch, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c. V\u00ec v\u1eady m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y qua nh\u1eefng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng ng\u00e0y. H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":77689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-71488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin A l\u00e0 g\u00ec? B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, vai tr\u00f2, c\u00e1ch b\u1ed5 sung vitamin A | TIKI<\/title>\n<meta name=\"description\" content=\"C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 vitamin A t\u1eeb c\u00f4ng d\u1ee5ng, li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng, t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng qu\u00e1 li\u1ec1u v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A t\u1ef1 nhi\u00ean.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin A l\u00e0 g\u00ec? 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