{"id":71615,"date":"2023-10-27T16:56:19","date_gmt":"2023-10-27T09:56:19","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=71615"},"modified":"2024-10-19T06:03:45","modified_gmt":"2024-10-18T23:03:45","slug":"bun-cha-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/","title":{"rendered":"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"\n<p><em>B\u00fan ch\u1ea3 l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng \u1edf H\u00e0 N\u1ed9i, kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi d\u00e2n trong n\u01b0\u1edbc m\u00e0 c\u1ea3 du kh\u00e1ch n\u01b0\u1edbc ngo\u00e0i \u0111\u1ec1u y\u00eau th\u00edch. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau, c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u00e9o ng\u1eady. Ch\u00ednh v\u00ec th\u1ebf, v\u1ea5n \u0111\u1ec1 <\/em><strong><em>b\u00fan ch\u1ea3 bao nhi\u00eau calo<\/em><\/strong><em> v\u00e0 \u0103n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng lu\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, nh\u1ea5t l\u00e0 ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm \u0111\u00e1p \u00e1n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng khoa h\u1ecdc khi \u0103n b\u00fan ch\u1ea3 nh\u00e9.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/com-ga\/\">C\u00e1ch l\u00e0m c\u01a1m g\u00e0 th\u01a1m ngon &amp; Review 5 Qu\u00e1n c\u01a1m g\u00e0 ngon nh\u1ea5t TP. HCM<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/lau-ga\/\">5 C\u00e1ch n\u1ea5u l\u1ea9u g\u00e0 chua cay, ngon ng\u1ecdt, h\u1ea5p d\u1eabn<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/mon-ngon-moi-ngay\/\">G\u1ee3i \u00fd m\u00f3n ngon m\u1ed7i ng\u00e0y cho b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u00eam \u0111\u1eb7c s\u1eafc<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-bun-ch\u1ea3-bao-nhieu-calo\"><strong>B\u00fan ch\u1ea3 bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>B\u00fan ch\u1ea3 l\u00e0 m\u00f3n \u0103n ngon \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nhau bao g\u1ed3m b\u00fan, ch\u1ea3 n\u01b0\u1edbng, rau s\u1ed1ng, n\u01b0\u1edbc m\u1eafm chua ng\u1ecdt, nem r\u00e1n v\u00e0 ch\u1ea3 l\u00e1 l\u1ed1t. T\u1ed5ng h\u1ee3p l\u01b0\u1ee3ng calo c\u1ee7a m\u00f3n \u0103n n\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li>100g ch\u1ea3 n\u01b0\u1edbng: 291 calo.<\/li>\n\n\n\n<li>100h b\u00fan t\u01b0\u01a1i: 110 calo.<\/li>\n\n\n\n<li>Ch\u1ea3 l\u00e1 l\u1ed1t: 200 calo.<\/li>\n\n\n\n<li>Nem r\u00e1n: 150 calo&nbsp;<\/li>\n\n\n\n<li>Rau s\u1ed1ng: 23 calo<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20m%E1%BA%AFm\">N\u01b0\u1edbc m\u1eafm<\/a> chua ng\u1ecdt: 51 calo.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u01b0 v\u1eady, l\u01b0\u1ee3ng calo trong m\u1ed9t t\u00f4 b\u00fan ch\u1ea3 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 400 &#8211; 600 kcal. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o v\u00ec c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u0169ng nh\u01b0 kh\u1ed1i l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-bao-nhieu-calo.jpg\" alt=\"M\u1ed9t t\u00f4 b\u00fan ch\u1ea3 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 400 - 600 kcal\" class=\"wp-image-71636\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-bao-nhieu-calo.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-bao-nhieu-calo-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-bao-nhieu-calo-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-bao-nhieu-calo-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-bao-nhieu-calo-696x696.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">L\u01b0\u1ee3ng calo trong m\u1ed9t t\u00f4 b\u00fan ch\u1ea3 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 400 &#8211; 600 kcal (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-bun-ch\u1ea3\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a b\u00fan ch\u1ea3<\/strong><\/h2>\n\n\n\n<p>B\u00fan ch\u1ea3 l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c v\u00e0o b\u1ea5t c\u1ee9 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y. Trong m\u1ed9t t\u00f4 b\u00fan ch\u1ea3 ch\u1ee9a kho\u1ea3ng 25g protein, 21g ch\u1ea5t b\u00e9o, 67.5g \u0111\u01b0\u1eddng v\u00e0 2.5g ch\u1ea5t x\u01a1. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n, c\u00f3 th\u1ec3 b\u1ed5 sung m\u00f3n b\u00fan ch\u1ea3 v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh, b\u1edfi h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t trong b\u00fan th\u1ea5p h\u01a1n so v\u1edbi c\u01a1m. Tuy nhi\u00ean, vi\u1ec7c \u0103n b\u00fan ch\u1ea3 th\u01b0\u1eddng xuy\u00ean c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe n\u00ean b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a m\u00ecnh.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha-1024x769.jpg\" alt=\"B\u00fan ch\u1ea3 l\u00e0 m\u00f3n \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng\" class=\"wp-image-71639\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha-1024x769.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha-768x577.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha-1068x802.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-bun-cha.jpg 1400w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u00fan ch\u1ea3 l\u00e0 m\u00f3n \u0103n ngon gi\u00e0u dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 s\u00e1ch n\u1ea5u \u0103n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-nau-an-the-science-of-cooking-p86517373.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/d4\/d5\/70ad904b07a46853d61af141185078f5.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking<\/h4>\n                    <div class=\"product-info-price\">\n                        227.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-35%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-thuc-duong-co-ban-tai-ban-2020-p55003527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/9c\/e4160d88e668ee85e91d104141ab6e2e.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)\">S\u00e1ch N\u1ea5u \u0102n Th\u1ef1c D\u01b0\u1ee1ng C\u01a1 B\u1ea3n (T\u00e1i B\u1ea3n 2020)<\/h4>\n                    <div class=\"product-info-price\">\n                        102.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">108.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ve-nha-an-com-p3923411.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/2b\/28\/8674cd0560a17f5265356428ae2447b1.jpg\" alt=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/10\/b1\/2e\/20a7ce1cb5f6e48dfddf0ea0ef36dad5.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m\">S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m<\/h4>\n                    <div class=\"product-info-price\">\n                        159.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">199.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-trong-gia-dinh-p263239660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e6\/9e\/b1\/b817987b8a28cdfd66f4ddcbe2a8a3c0.png\" alt=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh\">S\u00e1ch - 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Trong Gia \u0110\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        52.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">55.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-nau-p4561181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/86\/67\/bb13cea6fe55bfa48ea9614637667bf1.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n N\u1ea5u<\/h4>\n                    <div class=\"product-info-price\">\n                        34.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-2022-p207381947.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/b3\/49\/21aecd05f04735d77f41e9504e5187b8.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh ( T\u00e1i B\u1ea3n 2022)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-goi-va-mon-nguoi-p4561183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/95\/96\/3f325f9241e058b7d822ff0ec16ae54d.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i\">S\u00e1ch N\u1ea5u \u0102n Ngon - G\u1ecfi v\u00e0 M\u00f3n Ngu\u1ed9i<\/h4>\n                    <div class=\"product-info-price\">\n                        34.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-gia-dinh-tap-1-p636267.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/7d\/26\/ebec882ed9ae0743a5d9b0cea21e7396.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u1eadp 1)<\/h4>\n                    <div class=\"product-info-price\">\n                        30.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-1-p361931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/2b\/74\/255b7f852ab57324148a9f75f40d16e0.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 1<\/h4>\n                    <div class=\"product-info-price\">\n                        30.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-50-thuc-don-nau-an-gia-dinh-tai-ban-p44151090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/08\/e2\/f90d318ce61da9563b13e8f64bcb1e2c.jpg\" alt=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch 50 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-sach-nau-an-hay-chao-juice-dinh-duong-xanh-tang-kem-bookmark-happy-life-p26062973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/ba\/2a\/b463b814edba421a560577573ec728d3.jpg\" alt=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)\">Combo 2 cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n hay : Ch\u00e0o Juice + Dinh D\u01b0\u1ee1ng Xanh (T\u1eb7ng k\u00e8m Bookmark Happy Life)<\/h4>\n                    <div class=\"product-info-price\">\n                        275.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2q-kien-thuc-ve-dinh-duong-noi-nieu-xoong-chao-so-tay-bep-nuc-cua-toi-khoa-hoc-ve-nau-an-the-science-of-cooking-tang-kem-bookmark-p176775664.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/12\/1d\/87\/0c68fca6cdf505739d6503d9f4e7aed9.jpg\" alt=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark\">  Combo 2Q Ki\u1ebfn Th\u1ee9c v\u1ec1 Dinh D\u01b0\u1ee1ng : N\u1ed3i Ni\u00eau Xoong Ch\u1ea3o - S\u1ed5 Tay B\u1ebfp N\u00fac C\u1ee7a T\u00f4i+ Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking\/ T\u1eb7ng K\u00e8m Bookmark<\/h4>\n                    <div class=\"product-info-price\">\n                        459.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-ngon-cac-mon-banh-p362060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/b5\/0c790d446ba7278927073c944d735051.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh\">S\u00e1ch N\u1ea5u \u0102n Ngon - C\u00e1c M\u00f3n B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        30.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nau-an-gia-dinh-tai-ban-p44151092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/e6\/87\/1c7f3ad3beded23376dc85791b42beea.jpg\" alt=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)\">S\u00e1ch N\u1ea5u \u0102n Gia \u0110\u00ecnh (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vao-bep-nau-an-san-ngay-diem-tot-p250077148.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/bd\/70\/f12d1ac159a89f4b39ce20e00ff6cc71.jpg\" alt=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t\">S\u00e1ch - V\u00e0o B\u1ebfp N\u1ea5u \u0102n, S\u0103n Ngay \u0110i\u1ec3m T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khoa-hoc-ve-nau-an-the-science-of-cooking-tang-bookmark-vadata-p108759666.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/4b\/b0\/c0ca0bdd42ae8ae3b9b453e1d6ae80d0.jpeg\" alt=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata\">Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n - The Science Of Cooking T\u1eb7ng bookmark vadata<\/h4>\n                    <div class=\"product-info-price\">\n                        350.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cam-nang-nau-an-bo-tui-ve-nha-an-com-40-cong-thuc-thuan-chay-cho-mam-com-nha-tang-kem-bookmark-green-life-p36327127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/09\/6e\/ee5c14b725b07d46c37555231363372a.jpg\" alt=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life\">C\u1ea9m Nang N\u1ea5u \u0102n \"B\u1ecf T\u00fai\": V\u1ec1 Nh\u00e0 \u0102n C\u01a1m (40 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0) - T\u1eb7ng K\u00e8m Bookmark Green Life<\/h4>\n                    <div class=\"product-info-price\">\n                        180.501 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-day-nau-an-tiem-ca-phe-tai-nha-p274458328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/24\/fb\/5974ca5ac3d913f590ee194237ce1105.jpg\" alt=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0\">S\u00e1ch D\u1ea1y N\u1ea5u \u0102n:Ti\u1ec7m C\u00e0 Ph\u00ea T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        98.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuat-nau-an-theo-phuong-phap-ohsawa-tai-ban-p559203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/da\/88\/5393c1eacc84cd62e49e401181e9c29c.jpg\" alt=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)\">S\u00e1ch Thu\u1eadt N\u1ea5u \u0102n Theo Ph\u01b0\u01a1ng Ph\u00e1p OHSAWA (T\u00e1i B\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-thuc-don-nau-an-chay-trong-gia-dinh-p71988680.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/37\/3d\/fce885749241787826388acaedbdc0ef.jpg\" alt=\"S\u00e1ch 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh\">S\u00e1ch 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        55.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-thuc-don-nau-an-don-gian-tap-2-p361940.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/0\/4\/047_3_1.jpg\" alt=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2\">S\u00e1ch Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n \u0110\u01a1n Gi\u1ea3n - T\u1eadp 2<\/h4>\n                    <div class=\"product-info-price\">\n                        37.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-combo-2-cuon-kien-thuc-ve-khoa-hoc-va-nau-an-khoa-hoc-ve-nau-an-cau-chuyen-thuc-pham-p183520127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/44\/28\/33fdf56dff7b43cfd4116975a361427d.png\" alt=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m \">S\u00e1ch - Combo 2 cu\u1ed1n ki\u1ebfn th\u1ee9c v\u1ec1 khoa h\u1ecdc v\u00e0 n\u1ea5u \u0103n: Khoa H\u1ecdc V\u1ec1 N\u1ea5u \u0102n + C\u00e2u Chuy\u1ec7n Th\u1ef1c Ph\u1ea9m <\/h4>\n                    <div class=\"product-info-price\">\n                        836.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-thuc-don-nau-an-chay-trong-gia-dinh-mk-p273585709.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/c0\/3e\/3f013da7533f054503ae40b83ea1cc4b.jpg\" alt=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK\">S\u00e1ch - 52 Th\u1ef1c \u0110\u01a1n N\u1ea5u \u0102n Chay Trong Gia \u0110\u00ecnh -MK<\/h4>\n                    <div class=\"product-info-price\">\n                        55.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-cuon-an-lanh-nau-sach-p116577647.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/aa\/24\/cfe31e302521fb356d43f4e878c9adfc.jpg\" alt=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch\">Combo 2 Cu\u1ed1n: \u0102n L\u00e0nh - N\u1ea5u S\u1ea1ch<\/h4>\n                    <div class=\"product-info-price\">\n                        280.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-an-bun-ch\u1ea3-co-beo-khong\"><strong>\u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Sau khi bi\u1ebft \u0111\u01b0\u1ee3c b\u00fan ch\u1ea3 bao nhi\u00eau calo, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c \u0103n m\u00f3n n\u00e0y c\u00f3 b\u00e9o hay kh\u00f4ng. Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, h\u00e0m l\u01b0\u1ee3ng calo trong m\u1ed9t t\u00f4 b\u00fan ch\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n cho 1 b\u1eefa \u0103n (kho\u1ea3ng 600 calo). V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n ch\u1ec9 \u0103n m\u1ed9t t\u00f4 b\u00fan ch\u1ea3 th\u00ec kh\u00f4ng ph\u1ea3i qu\u00e1 lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n. Tuy nhi\u00ean, n\u1ebfu \u0103n li\u1ec1n l\u00fac 2 t\u00f4 b\u00fan ch\u1ea3 ho\u1eb7c \u0103n th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u01b0 th\u1eeba calo v\u00e0 d\u1ec5 b\u1ecb b\u00e9o l\u00ean.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-beo-khong.jpg\" alt=\"\u0102n b\u00fan ch\u1ea3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n\" class=\"wp-image-71641\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-beo-khong.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-beo-khong-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-beo-khong-768x577.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-beo-khong-696x523.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n b\u00fan ch\u1ea3 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-an-nhi\u1ec1u-bun-ch\u1ea3-co-t\u1ed1t-khong\"><strong>\u0102n nhi\u1ec1u b\u00fan ch\u1ea3 c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u cho th\u1ea5y, trong b\u00fan ch\u1ee9a ho\u1ea1t ch\u1ea5t tinopal &#8211; ch\u1ea5t hu\u1ef3nh quang c\u00f3 c\u00f4ng d\u1ee5ng l\u00e0m cho s\u1ee3i b\u00fan dai h\u01a1n. Ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 suy th\u1eadn, suy gan hay ung th\u01b0. Ngo\u00e0i ra, khi n\u01b0\u1edbng th\u1ecbt b\u1eb1ng than \u1edf nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd s\u1ea3n sinh \u0111\u1ed9c t\u1ed1 g\u00e2y h\u1ea1i tim m\u1ea1ch, \u0111\u1ed3ng th\u1eddi ch\u1ea5t b\u00e9o v\u00e0 protein trong th\u1ecbt s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh mutagen &#8211;&nbsp; m\u1ed9t ho\u1ea1t ch\u1ea5t g\u00e2y h\u1ea1i h\u1ec7 th\u1ed1ng gen c\u1ee7a t\u1ebf b\u00e0o. Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a m\u00f3n \u0103n n\u00e0y, b\u1ea1n ch\u1ec9 n\u00ean \u0103n m\u1ed9t t\u00f4 b\u00fan ch\u1ea3 trong 1 ng\u00e0y v\u00e0 m\u1ed7i tu\u1ea7n ch\u1ec9 \u0103n kho\u1ea3ng 2 &#8211; 3 l\u1ea7n.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bun-cha-tot-khong-1-1024x768.jpg\" alt=\"\u0102n b\u00fan ch\u1ea3 qu\u00e1 m\u1ee9c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb\" class=\"wp-image-71643\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bun-cha-tot-khong-1-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bun-cha-tot-khong-1-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bun-cha-tot-khong-1-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bun-cha-tot-khong-1-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-bun-cha-tot-khong-1.jpg 1040w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n b\u00fan ch\u1ea3 th\u01b0\u1eddng xuy\u00ean \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-an-bun-ch\u1ea3-khong-lo-b\u1ecb-tang-can\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n b\u00fan ch\u1ea3 kh\u00f4ng lo b\u1ecb t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0103n b\u00fan ch\u1ea3 m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n, b\u1ea1n h\u00e3y tham kh\u1ea3o c\u00e1c th\u1ef1c \u0111\u01a1n sau \u0111\u00e2y nh\u00e9:&nbsp;<\/p>\n\n\n\n<p><strong>Th\u1ef1c \u0111\u01a1n 1:<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>S\u00e1ng<\/strong>: 1 b\u00e1nh m\u00ec tr\u1ee9ng v\u00e0 1 ly tr\u00e0 (200 calo)<\/li>\n\n\n\n<li><strong>B\u1eefa ph\u1ee5<\/strong>: 1\/2 qu\u1ea3 l\u00ea (70 calo)<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a<\/strong>: 1 t\u00f4 b\u00fan ch\u1ea3 (530 calo)<\/li>\n\n\n\n<li><strong>B\u1eefa ph\u1ee5<\/strong>: 1 h\u1ed9p <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua\">s\u1eefa chua<\/a> kh\u00f4ng \u0111\u01b0\u1eddng (100 calo)<\/li>\n\n\n\n<li><strong>T\u1ed1i<\/strong>: C\u01a1m (660 calo)<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ef1c \u0111\u01a1n 2<\/strong>:<\/p>\n\n\n\n<ul>\n<li><strong>S\u00e1ng<\/strong>: 1 b\u00e1nh m\u00ec tr\u1ee9ng v\u00e0 1 ly tr\u00e0 (200 calo)<\/li>\n\n\n\n<li><strong>B\u1eefa ph\u1ee5<\/strong>: 1\/2 qu\u1ea3 l\u00ea (70 calo)<\/li>\n\n\n\n<li><strong>B\u1eefa tr\u01b0a<\/strong>: 1 t\u00f4 b\u00fan ch\u1ea3 (530 calo)<\/li>\n\n\n\n<li><strong>B\u1eefa ph\u1ee5<\/strong>: 1 h\u1ed9p s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (100 calo)<\/li>\n\n\n\n<li><strong>T\u1ed1i<\/strong>: 1 t\u00f4 b\u00fan ch\u1ea3 (530 calo)<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd:<\/strong> \u0110\u1ec3 c\u00f3 th\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng, b\u1ea1n h\u00e3y k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-1024x768.jpeg\" alt=\"C\u00e1ch \u0103n b\u00fan ch\u1ea3 kh\u00f4ng t\u0103ng c\u00e2n\" class=\"wp-image-71645\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-1024x768.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-300x225.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-768x576.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-1536x1152.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-696x522.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-1068x801.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha-1920x1440.jpeg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-an-bun-cha.jpeg 2048w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch \u0103n b\u00fan ch\u1ea3 kh\u00f4ng t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-an-bun-ch\u1ea3\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n b\u00fan ch\u1ea3<\/strong><\/h2>\n\n\n\n<p>B\u00fan ch\u1ea3 bao nhi\u00eau calo \u0111i ch\u0103ng n\u1eefa v\u1eabn tr\u1edf th\u00e0nh m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Do \u0111\u00f3, khi \u0103n b\u00fan ch\u1ea3 b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<ul>\n<li>Theo c\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u th\u1ecbt n\u01b0\u1edbng s\u1ebd l\u00e0m gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 b\u1ec7nh ung th\u01b0. Trong khi \u0111\u00f3, nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a m\u00f3n b\u00fan ch\u1ea3 l\u00e0 ch\u1ea3 n\u01b0\u1edbng, do \u0111\u00f3 b\u1ea1n c\u1ea7n \u0103n \u0111i\u1ec1u \u0111\u1ed9 \u0111\u1ec3 kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Ai c\u0169ng c\u00f3 th\u1ec3 \u0103n b\u00fan ch\u1ea3 b\u1edfi \u0111\u00e2y l\u00e0 m\u00f3n \u0103n mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t c\u1ee7a Vi\u1ec7t Nam. Tuy nhi\u00ean, b\u1ea1n ch\u1ec9 n\u00ean \u0103n m\u1ed9t c\u00e1ch ph\u00f9 h\u1ee3p \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n, t\u1ed1t nh\u1ea5t l\u00e0 \u0103n t\u1eeb 1 &#8211; 2 l\u1ea7n\/tu\u1ea7n.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n b\u00fan ch\u1ea3, nh\u01b0ng trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 tr\u01b0\u1edbc khi \u0103n b\u00fan ch\u1ea3 th\u00ec \u0111\u1eebng qu\u00ean nh\u1eafc ch\u1ee7 qu\u00e1n kh\u00f4ng cho \u0111u \u0111\u1ee7 xanh v\u00e0o n\u01b0\u1edbc ch\u1ea5m. B\u1edfi v\u00ec, \u0103n nhi\u1ec1u \u0111u \u0111\u1ee7 xanh s\u1ebd g\u00e2y k\u00edch th\u00edch co b\u00f3p t\u1eed cung khi\u1ebfn m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb s\u1ea3y thai.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-bun-cha.jpg\" alt=\"L\u01b0u \u00fd khi \u0103n b\u00fan ch\u1ea3\" class=\"wp-image-71646\" width=\"696\" height=\"540\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-bun-cha.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-bun-cha-300x233.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-bun-cha-768x596.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-khi-an-bun-cha-696x540.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ec9 n\u00ean \u0103n b\u00fan ch\u1ea3 t\u1eeb 1 &#8211; 2 l\u1ea7n\/tu\u1ea7n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Qua b\u00e0i vi\u1ebft m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> chia s\u1ebb ch\u1eafc ch\u1eafn b\u1ea1n \u0111\u00e3 bi\u1ebft <strong>b\u00fan ch\u1ea3 bao nhi\u00eau calo<\/strong>. M\u00f3n \u0103n n\u00e0y<strong> <\/strong>r\u1ea5t ngon v\u00e0 h\u1ea5p d\u1eabn nh\u01b0ng vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u0169ng ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-gi-de-tang-can\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n? 17 Th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p th\u1ee5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\">\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan ch\u1ea3 l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c s\u1ea3n n\u1ed5i ti\u1ebfng \u1edf H\u00e0 N\u1ed9i, kh\u00f4ng ch\u1ec9 ng\u01b0\u1eddi d\u00e2n trong n\u01b0\u1edbc m\u00e0 c\u1ea3 du kh\u00e1ch n\u01b0\u1edbc ngo\u00e0i \u0111\u1ec1u y\u00eau th\u00edch. M\u00f3n \u0103n n\u00e0y \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau, c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 b\u00e9o ng\u1eady. Ch\u00ednh v\u00ec th\u1ebf, v\u1ea5n \u0111\u1ec1 b\u00fan ch\u1ea3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":71662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"B\u1ea1n kh\u00f4ng bi\u1ebft m\u1ed9t ph\u1ea7n b\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n kh\u00f4ng bi\u1ebft m\u1ed9t ph\u1ea7n b\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-27T09:56:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T23:03:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/\",\"name\":\"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng? | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-10-27T09:56:19+00:00\",\"dateModified\":\"2024-10-18T23:03:45+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"B\u1ea1n kh\u00f4ng bi\u1ebft m\u1ed9t ph\u1ea7n b\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u1ed1t &amp; Nhanh\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng? | TIKI","description":"B\u1ea1n kh\u00f4ng bi\u1ebft m\u1ed9t ph\u1ea7n b\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng?","og_description":"B\u1ea1n kh\u00f4ng bi\u1ebft m\u1ed9t ph\u1ea7n b\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.","og_url":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2023-10-27T09:56:19+00:00","article_modified_time":"2024-10-18T23:03:45+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/bun-cha-scaled.jpeg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"8 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/","name":"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng? | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-10-27T09:56:19+00:00","dateModified":"2024-10-18T23:03:45+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"B\u1ea1n kh\u00f4ng bi\u1ebft m\u1ed9t ph\u1ea7n b\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/bun-cha-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"B\u00fan ch\u1ea3 bao nhi\u00eau calo? \u0102n b\u00fan ch\u1ea3 c\u00f3 b\u00e9o kh\u00f4ng? C\u00f3 t\u1ed1t kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u1ed1t &amp; Nhanh","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/71615"}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=71615"}],"version-history":[{"count":1,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/71615\/revisions"}],"predecessor-version":[{"id":71688,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/71615\/revisions\/71688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/71662"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=71615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=71615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=71615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}