{"id":71901,"date":"2023-10-29T18:07:30","date_gmt":"2023-10-29T11:07:30","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=71901"},"modified":"2024-11-05T16:42:43","modified_gmt":"2024-11-05T09:42:43","slug":"thanh-long-do-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/thanh-long-do-bao-nhieu-calo\/","title":{"rendered":"Thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n thanh long \u0111\u1ecf c\u00f3 b\u00e9o kh\u00f4ng?"},"content":{"rendered":"\n<p><em>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf v\u00f9ng Trung Nam B\u1ed9 v\u00e0 Nam B\u1ed9, c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon ng\u1ecdt v\u1edbi h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i r\u1ea5t \u0111\u1ed9c \u0111\u00e1o. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0m tr\u00e1ng mi\u1ec7ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. V\u1eady <\/em><strong><em>thanh long \u0111\u1ecf bao nhi\u00eau calo<\/em><\/strong><em> v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft n\u00e0y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 vi\u00ean u\u1ed1ng DHA cho b\u00e0 b\u1ea7u \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-thanh-long-d\u1ecf-bao-nhieu-calo\"><strong>Thanh long \u0111\u1ecf bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>Thanh long \u0111\u1ecf l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ph\u1ea7n ru\u1ed9t \u0111\u1ecf v\u1edbi nhi\u1ec1u h\u1ea1t \u0111en, c\u00f3 v\u1ecb ng\u1ecdt nh\u1eb9, \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf t\u1ec9nh B\u00ecnh Thu\u1eadn n\u01b0\u1edbc ta. B\u00ean c\u1ea1nh thanh long \u0111\u1ecf c\u00f2n c\u00f3 thanh long v\u1ecf h\u1ed3ng ru\u1ed9t tr\u1eafng v\u00e0 thanh long v\u00e0ng ru\u1ed9t tr\u1eafng, \u0111\u1ec1u c\u00f3 l\u01b0\u1ee3ng calo v\u00e0 dinh d\u01b0\u1ee1ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau. V\u1edbi v\u1ecb ng\u1ecdt nh\u1eb9 n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng lo l\u1eafng <strong>thanh long \u0111\u1ecf bao nhi\u00eau calo<\/strong>. L\u01b0\u1ee3ng calo t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc c\u1ee7a qu\u1ea3, theo nghi\u00ean c\u1ee9u USDA, trong 100g thanh long ch\u1ee9a:<\/p>\n\n\n\n<ul>\n<li><strong>N\u0103ng l\u01b0\u1ee3ng:<\/strong> 60 calo<\/li>\n\n\n\n<li><strong>Canxi<\/strong>: 107mg&nbsp;<\/li>\n\n\n\n<li><strong>Carbohydrate<\/strong>: 82.14g<\/li>\n\n\n\n<li><strong>Natri<\/strong>: 39mg<\/li>\n\n\n\n<li><strong>Vitamin C<\/strong>: 6.4mg<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 3.57g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> 1.8g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t b\u00e9o:<\/strong> 0g<\/li>\n<\/ul>\n\n\n\n<p>Ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m c\u1ee7a thanh long \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, ngo\u00e0i ra, thanh long c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 s\u1eaft, cholesterol\u2026 V\u1edbi l\u01b0\u1ee3ng calo nh\u01b0 tr\u00ean, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong s\u1ed1 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u00edt calo nh\u01b0ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/banh-an-kieng\/\">G\u1ee3i \u00fd nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang c\u1ef1c ngon mi\u1ec7ng d\u00e0nh cho ng\u01b0\u1eddi gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo-1024x683.jpg\" alt=\"100g thanh long ch\u01b0a kho\u1ea3ng 60 calo\" class=\"wp-image-71902\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-bao-nhieu-calo.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Trong 100g thanh long \u0111\u1ecf ch\u1ec9 ch\u1ee9a 60 calo v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-an-thanh-long-d\u1ecf-co-beo-khong\"><strong>\u0102n thanh long \u0111\u1ecf c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p><strong>Thanh long \u0111\u1ecf bao nhi\u00eau calo<\/strong> v\u00e0 c\u00f3 b\u00e9o kh\u00f4ng, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea9u ph\u1ea7n m\u00e0 b\u1ea1n \u0103n. V\u1edbi 100g ch\u1ec9 60 calo, \u0111\u00e2y l\u00e0 con s\u1ed1 kh\u00f4ng khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n, tuy nhi\u00ean, n\u1ebfu b\u1ea1n kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, thanh long ho\u00e0n to\u00e0n kh\u00f4ng g\u00e2y b\u00e9o m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9. N\u00f3i t\u00f3m l\u1ea1i, v\u1edbi n\u0103ng l\u01b0\u1ee3ng 60 calo\/100g, ho\u00e0n to\u00e0n kh\u00f4ng khi\u1ebfn b\u1ea1n b\u00e9o l\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do.jpeg\" alt=\"Thanh long \u0111\u1ecf \u00edt calo n\u00ean kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n\" class=\"wp-image-71903\" width=\"696\" height=\"397\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do.jpeg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-300x171.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-768x439.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-long-do-696x397.jpeg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Thanh long ch\u1ee9a r\u1ea5t \u00edt calo n\u00ean kh\u00f4ng th\u1ec3 khi\u1ebfn g\u00e2y t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tinh-chat-hau-tuoi-nhat-ban-orihiro-120-vien-p4423591.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/44\/01\/58\/eb7940679a9b9415c237aba167d28276.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tang-cuong-sinh-ly-nam-gioi-thai-doc-gan-tinh-chat-hau-tuoi-toi-nghe-orihiro-nhat-ban-180-vien-p8719090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/f7\/09\/dc6d2fbe7d7beda0128b8f8fbdf1aad6.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        549.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tang-cuong-sinh-luc-boi-bo-khi-huyet-mediplantex-liginton-50-vien-hop-p2044703.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/44\/25\/97\/cec2e62438ad7ba1b586b7fac9449d8c.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c, B\u1ed3i B\u1ed5 Kh\u00ed Huy\u1ebft Mediplantex Liginton (50 Vi\u00ean \/ H\u1ed9p)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c, B\u1ed3i B\u1ed5 Kh\u00ed Huy\u1ebft Mediplantex Liginton (50 Vi\u00ean \/ H\u1ed9p)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c, B\u1ed3i B\u1ed5 Kh\u00ed Huy\u1ebft Mediplantex Liginton (50 Vi\u00ean \/ H\u1ed9p)<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-dong-trung-ha-thao-sinh-phuc-say-kho-lo-10g-p3648323.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/72\/bb\/944ab5ffaaf0e5373618a10ce9276068.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g<\/h4>\n                    <div class=\"product-info-price\">\n                        1.150.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-panda-viet-nam-vien-hau-nzl-pada-giup-bo-than-trang-duong-p166437235.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/76\/1c\/4c7905a06e7dd436aea5c2837dff8bbe.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - VI\u00caN H\u00c0U NZL PADA - Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - VI\u00caN H\u00c0U NZL PADA - Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - VI\u00caN H\u00c0U NZL PADA - Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thasucavn-phuc-hoi-chuc-nang-than-hop-150-vien-p166000490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/30\/74\/4accd19f93f762f875aa764c8684da06.jpg\" alt=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\">THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        575.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-oligotab-ho-tro-kha-nang-sinh-san-binh-thuong-cho-nam-gioi-hop-30-vien-p133105983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/3f\/5a\/7c45039baef9c6b7272b2b9800e225c9.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe OLIGOTAB TABLETS, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng cho nam gi\u1edbi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe OLIGOTAB TABLETS, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng cho nam gi\u1edbi\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe OLIGOTAB TABLETS, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng cho nam gi\u1edbi<\/h4>\n                    <div class=\"product-info-price\">\n                        591.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-ovatone-giup-tang-suc-khoe-sinh-san-tang-ti-le-mang-thai-dieu-hoa-kinh-nguyet-o-phu-nu-hop-30-vien-p140351501.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/a8\/8b\/84127f53b63d8ed9d107e2c5d917bec9.jpg\" alt=\"Th\u01b0\u0323c ph\u00e2\u0309m ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e - OVATONE TABLETS h\u00f4\u0303 tr\u01a1\u0323 ch\u01b0\u0301c n\u0103ng cu\u0309a bu\u00f4\u0300ng tr\u01b0\u0301ng va\u0300  ch\u01b0\u0301c n\u0103ng sinh sa\u0309n  \u1edf ph\u1ee5 n\u1eef. H\u1ed9p 30 vi\u00ean.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u01b0\u0323c ph\u00e2\u0309m ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e - OVATONE TABLETS h\u00f4\u0303 tr\u01a1\u0323 ch\u01b0\u0301c n\u0103ng cu\u0309a bu\u00f4\u0300ng tr\u01b0\u0301ng va\u0300  ch\u01b0\u0301c n\u0103ng sinh sa\u0309n  \u1edf ph\u1ee5 n\u1eef. H\u1ed9p 30 vi\u00ean.\">Th\u01b0\u0323c ph\u00e2\u0309m ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e - OVATONE TABLETS h\u00f4\u0303 tr\u01a1\u0323 ch\u01b0\u0301c n\u0103ng cu\u0309a bu\u00f4\u0300ng tr\u01b0\u0301ng va\u0300  ch\u01b0\u0301c n\u0103ng sinh sa\u0309n  \u1edf ph\u1ee5 n\u1eef. H\u1ed9p 30 vi\u00ean.<\/h4>\n                    <div class=\"product-info-price\">\n                        555.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-chuc-nang-gan-bao-nguyen-p101307622.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ab\/4a\/3f\/03b8bd7007d61d7bc3cfe39f95121203.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        198.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-collagen-30-ngay-p23665833.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/12\/d1\/c085b99ec62195bc5548db8d14fa76c4.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        285.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-bo-xuong-khop-toka-p8076704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/fc\/e2\/c5375fa17c4b5775b5cb8346decf4c0a.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-panda-viet-nam-padabeauty-collagen-ho-tro-bao-ve-da-p166437145.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/85\/dd\/d4dda91f1ff3c4005a2df9e9d4c06118.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-cao-hong-sam-365-han-quoc-4-lo-p11662572.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/9e\/f4\/d2bac7654f1c665488990a019ee0e31e.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd<\/h4>\n                    <div class=\"product-info-price\">\n                        1.187.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tao-xoan-spirulina-noi-dia-nhat-ban-2200-vien-p7255881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/fd\/80\/26dcc06121c112e6b4e11a7b241f4612.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-10-chai-nuoc-thuc-pham-chuc-nang-dong-trung-ha-thao-hector-collagen-p9958090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/ca\/92\/ef3fff7d7ad35db0e6d41122b723c92b.png\" alt=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \">H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen <\/h4>\n                    <div class=\"product-info-price\">\n                        498.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">580.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-chitosan-thien-su-nhung-nguoi-can-detox-quan-ly-can-nang-duong-huyet-tang-va-bi-tieu-duong-lipid-mau-tang-va-cac-benh-tim-mach-mach-mau-nao-roi-loan-chuc-nang-gan-nhung-nguoi-co-cong-viec-cang-thang-che-do-an-uong-khong-deu-de-bi-met-moi-va-kha-nang-mien-dich-thap-p174667896.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/a4\/b2\/8c01f51ae883ea1d6645cce9fb4b532a.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-orihiro-vitality-declaration-supplement-hau-nghe-p106893188.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/d2\/74\/5269bae22261cf8ae82f7aaa56f4bb73.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 <\/h4>\n                    <div class=\"product-info-price\">\n                        705.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-tinh-chat-hau-toi-nghe-orihiro-tang-cuong-sinh-luc-toan-dien-cho-nam-gioi-p274466216.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/62\/8f\/2d3ef07d1bed23894af23e7f419bf2f1.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Vi\u00ean U\u1ed1ng Tinh Ch\u1ea5t H\u00e0u T\u1ecfi Ngh\u1ec7 Orihiro Vivacity T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c To\u00e0n Di\u1ec7n Cho Nam Gi\u1edbi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Vi\u00ean U\u1ed1ng Tinh Ch\u1ea5t H\u00e0u T\u1ecfi Ngh\u1ec7 Orihiro Vivacity T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c To\u00e0n Di\u1ec7n Cho Nam Gi\u1edbi\">Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Vi\u00ean U\u1ed1ng Tinh Ch\u1ea5t H\u00e0u T\u1ecfi Ngh\u1ec7 Orihiro Vivacity T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c To\u00e0n Di\u1ec7n Cho Nam Gi\u1edbi<\/h4>\n                    <div class=\"product-info-price\">\n                        875.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-lam-dep-da-dhc-collagen-nhat-ban-60-ngay-360-vien-p170959828.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4a\/02\/2b\/fdda9c1ccad95f0bb6669e786cfda7a5.jpg\" alt=\"Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean\">Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-dong-trung-ha-thao-thien-su-ho-tro-boi-bo-co-the-ho-tro-lam-giam-met-moi-ho-tro-giup-tang-cuong-suc-de-khang-cho-co-the-nang-cao-chuc-nang-than-p174666573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/b2\/98\/1e5ef368ef9436d3ff2fe35c69a61026.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-hop-thuc-pham-chuc-nang-glucosamine-1500mg-900-vien-va-sun-vi-ca-map-360-vien-orihiro-nhat-ban-cham-soc-suc-khoe-xuong-khop-p10209141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/f2\/09\/f142f4ee50e3177ef03d9896a9fd5d3e.png\" alt=\"Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\">Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h4>\n                    <div class=\"product-info-price\">\n                        1.238.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-bo-khop-ho-tro-tri-dau-nhuc-xuong-khop-glucosamine-orihiro-1500mg-nhat-ban-p5730933.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/9f\/6a\/3237aac1eeab2cc7b77aff41ad404700.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean u\u1ed1ng b\u1ed5 kh\u1edbp, h\u1ed7 tr\u1ee3 tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp Glucosamine Orihiro 1500mg Nh\u1eadt b\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean u\u1ed1ng b\u1ed5 kh\u1edbp, h\u1ed7 tr\u1ee3 tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp Glucosamine Orihiro 1500mg Nh\u1eadt b\u1ea3n\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean u\u1ed1ng b\u1ed5 kh\u1edbp, h\u1ed7 tr\u1ee3 tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp Glucosamine Orihiro 1500mg Nh\u1eadt b\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        659.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-thao-duoc-can-bang-noi-tiet-giam-tham-nam-kooconam-p14067650.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/2e\/b3\/d3d3d4eef55c16e6b9c665625c3c20ad.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM<\/h4>\n                    <div class=\"product-info-price\">\n                        245.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-l\u1ee3i-ich-c\u1ee7a-thanh-long-d\u1ecf-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a thanh long \u0111\u1ecf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>V\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f9ng l\u01b0\u1ee3ng calo \u00edt, \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y v\u00ec ch\u00fang mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a thanh long \u0111\u1ecf nh\u01b0:<\/p>\n\n\n\n<h3 id=\"h-b\u1ea3o-v\u1ec7-va-ch\u1eefa-lanh-cac-t\u1ebf-bao\"><strong>B\u1ea3o v\u1ec7 v\u00e0 ch\u1eefa l\u00e0nh c\u00e1c t\u1ebf b\u00e0o<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y l\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 v\u00e0 ch\u1eefa l\u00e0nh t\u1ebf b\u00e0o nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o. Vitamin C c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o t\u1ef1 do, s\u1ea3n sinh ra collagen gi\u00fap da s\u00e1ng \u0111\u1eb9p v\u00e0 \u0111\u00e0n h\u1ed3i h\u01a1n. Kh\u00f4ng nh\u1eefng th\u1ebf, vitamin C c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng trong t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u00e3o h\u00f3a da, t\u00f3c v\u00e0 c\u01a1 th\u1ec3. Ch\u00ednh v\u00ec th\u1ebf, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng.<\/p>\n\n\n\n<p>Th\u00eam thanh long v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n nh\u1eb9 ,t\u1ea1o c\u1ea3m no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf th\u00e8m \u0103n v\u1eb7t t\u1eeb \u0111\u00f3 \u00edt h\u1ea5p th\u1ee5 calo h\u01a1n, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 thay th\u1ebf nh\u1eefng m\u00f3n \u0103n nhanh, th\u1ee9c u\u1ed1ng c\u00f3 g\u00e1 b\u1eb1ng tr\u00e1i c\u00e2y \u0111\u1ec3 h\u1ea1n ch\u1ebf calo n\u1ea1p v\u00e0o.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c-1024x683.jpg\" alt=\"Thanh long \u0111\u1ecf cung c\u1ea5p vitamin C\" class=\"wp-image-71904\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cung-cap-vitamin-c.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Cung c\u1ea5p vitamin C gi\u00fap ch\u1ed1ng l\u1ea1i s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o t\u1ef1 do (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-h\u1ea1n-ch\u1ebf-tinh-tr\u1ea1ng-thi\u1ebfu-mau-khi-mang-thai\"><strong>H\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u khi mang thai<\/strong><\/h3>\n\n\n\n<p>Nguy\u00ean nh\u00e2n thi\u1ebfu m\u00e1u l\u00e0 do s\u1ef1 thi\u1ebfu h\u1ee5t v\u1ec1 s\u1eaft trong c\u01a1 th\u1ec3. Trong thanh long \u0111\u1ecf c\u00f3 ch\u1ee9a nhi\u1ec1u s\u1eaft, ph\u00f9 h\u1ee3p cho m\u1eb9 b\u1ea7u, b\u1ed5 m\u00e1u v\u00e0 nhi\u1ec1u kho\u00e1ng ch\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh b\u1ed5 sung kho\u00e1ng ch\u1ea5t t\u1eeb c\u00e1, thit, tr\u1ee9ng, s\u1eefa, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u00eam thanh long v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\"><em>TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/em><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau-1024x683.jpg\" alt=\"Thanh long gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh trang thi\u1ebfu m\u00e1u\" class=\"wp-image-71905\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/han-che-tinh-trang-thieu-mau.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Thanh long b\u1ed5 sung s\u1eaft gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u khi mang thai (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-gi\u1ea3m-viem\"><strong>Gi\u1ea3m vi\u00eam<\/strong><\/h3>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n h\u1ee3p ch\u1ea5t flavonoid l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong thanh long \u0111\u1ecf c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng do stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>V\u1edbi nh\u1eefng h\u1ee3p ch\u1ea5t nh\u01b0 polyphenol, flavonoid, betacyanin v\u00e0 vitamin C trong thanh long c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam, \u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/diep-luc-collagen\/\">Di\u1ec7p l\u1ee5c Collagen c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u00ed quy\u1ebft t\u0103ng v\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem-1024x683.jpg\" alt=\"Thanh long h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam\" class=\"wp-image-71906\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/giam-viem.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a flavonoid c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam do stress oxy h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-nang-cao-s\u1ee9c-kh\u1ecfe-tieu-hoa\"><strong>N\u00e2ng cao s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t c\u00f4ng d\u1ee5ng kh\u00e1c c\u1ee7a thanh long \u0111\u01b0\u1ee3c m\u00e0 kh\u00e1 nhi\u1ec1u b\u1ea1n t\u00f2 m\u00f2 ch\u00ednh l\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, ch\u00ednh v\u00ec th\u1ebf lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n tr\u00e1ng mi\u1ec7ng hay b\u1eefa \u0103n nh\u1eb9 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>Nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong thanh long, gi\u00fap qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c di\u1ec5n ra thu\u1eadn l\u1ee3i, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a cholesterol trong m\u00e1u. Duy tr\u00ec \u0103n thanh long th\u01b0\u1eddng xuy\u00ean gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, \u1ee3 chua\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0m ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 b\u1ec7nh tim m\u1ea1ch, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa-1024x683.jpg\" alt=\"Thanh long gi\u00fap n\u00e2ng cao s\u1ee9c kho\u1ebb h\u1ec7 ti\u00eau ho\u00e1\" class=\"wp-image-71907\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nang-cao-suc-khoe-tieu-hoa.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-tang-h\u1ec7-th\u1ed1ng-mi\u1ec5n-d\u1ecbch\"><strong>T\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n<p>Nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1edd v\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1edd v\u00e0o g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean, \u0111\u1ed3ng th\u1eddi l\u00e0m s\u00e1ng da v\u00e0 da x\u1ec9n m\u00e0u. Trong n\u01b0\u1edbc \u00e9p thanh long c\u00f2n ch\u1ee9a saponin v\u00e0 tanin c\u00f3 t\u00e1i t\u1ea1o sinh m\u00f4 m\u1edbi \u0111\u1ec3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng nhanh ch\u00f3ng h\u01a1n.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, thanh long \u0111\u1ecf l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c lo\u1ea1i vi r\u00fat nh\u01b0 s\u1ed1t xu\u1ea5t huy\u1ebft, Candida albicans, Staphylococcus aureus.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><em> <\/em><a href=\"https:\/\/tiki.vn\/blog\/biotin\/\">Biotin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3 cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1-1024x683.jpg\" alt=\"Thanh long gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\" class=\"wp-image-71908\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tang-cuong-he-thong-mien-dich-1.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ki\u1ec3m-soat-l\u01b0\u1ee3ng-d\u01b0\u1eddng-trong-mau\"><strong>Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h3>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu c\u1ee7a thanh long l\u00e0 ch\u1ea5t x\u01a1, b\u1ed5 sung ch\u1ea5t x\u01a1 v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. M\u1eb7c d\u00f9 trong tr\u00e1i c\u00e2y n\u00e0y c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p n\u1ebfu \u0103n l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, trong thanh long ch\u1ee9a ch\u1ea5t x\u01a1 s\u1ea3n xu\u1ea5t insulin t\u1ef1 nhi\u00ean, gi\u00fap \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau-1024x683.jpg\" alt=\"Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u\" class=\"wp-image-71909\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kiem-soat-luong-duong-trongg-mau.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea5t x\u01a1 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-an-thanh-long-d\u1ecf-dung-cach-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n thanh long \u0111\u1ecf \u0111\u00fang c\u00e1ch t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p><strong>Thanh long \u0111\u1ecf bao nhi\u00eau calo <\/strong>v\u00e0 c\u00e1ch \u0103n \u0111\u00fang c\u00e1ch \u0111\u1ec3 x\u00e2y d\u1ef1ng s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t. H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t \u0103n c\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi thanh long \u0111\u1ecf ngay sau d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<ul>\n<li><strong>Thanh long l\u00e0m b\u1eefa s\u00e1ng:<\/strong> M\u1ed9t b\u1eefa s\u00e1ng nh\u1eb9 b\u1ee5ng v\u1edbi m\u1ed9t tr\u00e1i thanh long, cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng. B\u1ea1n c\u00f3 th\u1ec3 chia nh\u1ecf b\u1eefa \u0103n th\u00e0nh 2 l\u1ea7n, c\u00e1ch nhau kho\u1ea3ng 2 ti\u1ebfng v\u1edbi kho\u1ea3ng 250g\/ l\u1ea7n. \u0110\u1eb7c bi\u1ec7t, khi \u0103n n\u00ean nhai th\u1eadt k\u1ef9 h\u1ea1t v\u00ec b\u00ean trong c\u00f3 ch\u1ee9a axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>D\u00f9ng cho b\u1eefa tr\u01b0a:<\/strong> Sau khi d\u00f9ng cho b\u1eefa ch\u00ednh, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p thanh long \u0111\u1ecf v\u1edbi <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua%20kh%C3%B4ng%20%C4%91%C6%B0%E1%BB%9Dng\">s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/a> ho\u1eb7c \u00edt \u0111\u01b0\u1eddng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 l\u00e0m m\u00f3n canh thanh long v\u1edbi nguy\u00ean li\u1ec7u 150g t\u00f4m, 50g c\u00e0 r\u1ed1t v\u00e0 gia v\u1ecb th\u00f4ng th\u01b0\u1eddng. Tr\u01b0\u1edbc ti\u00ean, \u0111un s\u00f4i n\u01b0\u1edbc r\u1ed3i cho t\u00f4m xay nhuy\u1ec5n v\u00e0o, cho th\u00eam c\u00e0 r\u1ed1t, n\u00eam gia v\u1ecb v\u00e0o v\u00e0 n\u1ea5u ch\u00edn. Khi c\u00e0 r\u1ed1t m\u1ec1m, cho thanh long c\u1eaft h\u1ea1t l\u1ef1u v\u00e0o r\u1ed3i \u0111un th\u00eam 2 ph\u00fat. Nh\u01b0 v\u1eady l\u00e0 ho\u00e0n th\u00e0nh m\u00f3n canh b\u1ed5 d\u01b0\u1ee1ng v\u00e0 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf \u0103n v\u00e0o b\u1eefa t\u1ed1i<\/strong>: N\u1ebfu m\u1ed9t ng\u00e0y b\u1ea1n \u0111\u00e3 ti\u00eau th\u1ee5 nhi\u1ec1u thanh long r\u1ed3i th\u00ec kh\u00f4ng n\u00ean d\u00f9ng v\u00e0o b\u1eefa t\u1ed1i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng \u0111\u01b0\u1eddng ru\u1ed9t, c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n nh\u01b0 ti\u00eau ch\u1ea3y v\u00e0 b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng trong m\u00e1u. Do \u0111\u00f3, kh\u00f4ng n\u00ean d\u00f9ng v\u00e0o b\u1eefa t\u1ed1i.<\/li>\n\n\n\n<li><strong>M\u1ed9t s\u1ed1 m\u00f3n tr\u00e1ng mi\u1ec7ng t\u1eeb thanh long: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng<a href=\"https:\/\/tiki.vn\/search?q=thanh%20long\"> thanh long<\/a> \u0111\u1ecf \u0111\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n tr\u00e1ng mi\u1ec7ng \u00edt ng\u1ecdt nh\u01b0 rau c\u00e2u, sinh t\u1ed1, th\u1ea1ch thanh long\u2026 v\u1eeba gi\u1ea3i nhi\u1ec7t m\u00f9a h\u00e8 v\u1eeba \u00edt calo, th\u00edch h\u1ee3p d\u00f9ng l\u00e0m b\u1eefa nh\u1eb9.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach-1024x683.jpg\" alt=\"D\u00f9ng thanh long cho b\u1eefa s\u00e1ng\" class=\"wp-image-71910\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huong-dan-an-thanh-long-dung-cach.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u00f9ng thanh long l\u00e0m b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng, vitamin (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-an-thanh-long-d\u1ecf\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n thanh long \u0111\u1ecf<\/strong><\/h2>\n\n\n\n<p>B\u00ean c\u1ea1nh nh\u1eefng l\u1ee3i \u00edch m\u00e0 thanh long mang l\u1ea1i, b\u1ea1n c\u1ea7n tham kh\u1ea3o m\u1ed9t v\u00e0i l\u01b0u \u00fd sau \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul>\n<li>Thanh long ch\u00edn ch\u1ec9 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y \u1edf b\u00ean ngo\u00e0i. Do \u0111\u00f3, mu\u1ed1n gi\u1eef l\u00e2u h\u01a1n, b\u1ea1n n\u00ean c\u1eaft nh\u1ecf v\u00e0 cho v\u00e0o h\u1ed9p k\u00edn, b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh. N\u1ebfu thanh long c\u00f3 d\u1ea5u hi\u1ec7u ng\u1ea3 m\u00e0u sang n\u00e2u ho\u1eb7c nh\u0169n \u0111i th\u00ec kh\u00f4ng n\u00ean \u0103n, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n thanh long v\u00e0o nh\u1eefng ng\u00e0y h\u00e0nh kinh, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c h\u00e0nh kinh kh\u00f4ng th\u00f4ng v\u00e0 \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao.<\/li>\n\n\n\n<li>N\u00ean k\u1ebft h\u1ee3p \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ec3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n thanh long t\u1eeb 2-3 tu\u1ea7n tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt v\u00ec c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00ec khi t\u01b0\u01a1ng t\u00e1c v\u1edbi thanh long s\u1ebd l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng xu\u1ed1ng qu\u00e1 th\u1ea5p, r\u1ea5t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long-1024x683.jpg\" alt=\"L\u01b0u \u00fd khi s\u1eed d\u1ee5ng thanh long\" class=\"wp-image-71911\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/luu-y-su-dung-thanh-long.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Thanh long \u0111\u1ecf b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c v\u00e0i ng\u00e0y \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698577343610\"><strong class=\"schema-faq-question\"><strong>\u0102n thanh long \u0111\u1ecf nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1eb7c d\u00f9 thanh long t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u thanh long trong m\u1ed9t ng\u00e0y s\u1ebd d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 t\u00e1o b\u00f3n, n\u01b0\u1edbc ti\u1ec3u chuy\u1ec3n sang n\u00e2u \u0111\u1ecf, d\u1ecb \u1ee9ng v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 ph\u1ed5i, \u0111\u1ed9t qu\u1ef5 xu\u1ea5t huy\u1ebft.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698577357326\"><strong class=\"schema-faq-question\"><strong>Thanh long ru\u1ed9t \u0111\u1ecf v\u00e0 ru\u1ed9t tr\u1eafng, lo\u1ea1i n\u00e0o ngon h\u01a1n?<\/strong><\/strong> <p class=\"schema-faq-answer\">V\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a 2 lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y g\u1ea7n nh\u01b0 gi\u1ed1ng nhau, tuy nhi\u00ean thanh long ru\u1ed9t \u0111\u1ecf c\u00f3 v\u1ecb ng\u1ecdt h\u01a1n so v\u1edbi thanh long tr\u1eafng n\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u0169ng cao h\u01a1n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698577367488\"><strong class=\"schema-faq-question\"><strong>M\u1ed9t ng\u00e0y \u0103n bao nhi\u00eau thanh long l\u00e0 \u0111\u1ee7?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1ed9t ng\u00e0y ch\u1ec9 n\u00ean \u0103n t\u1ed1i \u0111a l\u00e0 1 tr\u00e1i \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698577380380\"><strong class=\"schema-faq-question\"><strong>\u0110ang mang thai c\u00f3 \u0111\u01b0\u1ee3c \u0103n thanh long kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ph\u1ee5 n\u1eef \u0111ang mang thai n\u00ean \u0103n b\u1ed5 sung thanh long v\u00e0o th\u1ef1c \u0111\u01a1n tr\u00e1ng mi\u1ec7ng, r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap b\u1ed5 m\u00e1u, b\u1ed5 sung carbohydrate, ch\u1ea5t b\u00e9o t\u1ed1t\u2026 cho thai nhi.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <strong>thanh long \u0111\u1ecf bao nhi\u00eau calo<\/strong> v\u00e0 c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki <\/a>mang \u0111\u1ebfn s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft th\u00eam th\u00f4ng tin v\u1ec1 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-gi-de-tang-can\/\">\u0102n g\u00ec \u0111\u1ec3 t\u0103ng c\u00e2n? 17 Th\u1ef1c ph\u1ea9m t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y kh\u00f3 h\u1ea5p th\u1ee5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\">\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Thanh long l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 \u0111\u01b0\u1ee3c tr\u1ed3ng nhi\u1ec1u \u1edf v\u00f9ng Trung Nam B\u1ed9 v\u00e0 Nam B\u1ed9, c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon ng\u1ecdt v\u1edbi h\u00ecnh d\u00e1ng b\u00ean ngo\u00e0i r\u1ea5t \u0111\u1ed9c \u0111\u00e1o. Lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0m tr\u00e1ng mi\u1ec7ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. V\u1eady thanh long \u0111\u1ecf bao nhi\u00eau calo v\u00e0 c\u00f3 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":71912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thanh long \u0111\u1ecf bao nhi\u00eau calo? \u0102n th long \u0111\u1ecf c\u00f3 b\u00e9o kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"Thanh long ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu, c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. 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