{"id":72061,"date":"2023-10-30T02:23:56","date_gmt":"2023-10-29T19:23:56","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72061"},"modified":"2024-04-04T15:49:49","modified_gmt":"2024-04-04T08:49:49","slug":"dua-le-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/","title":{"rendered":"D\u01b0a l\u00ea bao nhi\u00eau calo? C\u00e1ch \u0103n d\u01b0a l\u00ea gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch"},"content":{"rendered":"\n<p><em>L\u00e0 lo\u1ea1i qu\u1ea3 gi\u1ea3i kh\u00e1t m\u00f9a h\u00e8, d\u01b0a l\u00ea \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em s\u0103n \u0111\u00f3n tr\u00ean kh\u1eafp c\u00e1c di\u1ec5n \u0111\u00e0n l\u00e0m \u0111\u1eb9p. Ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cung c\u1ea5p cho c\u01a1 th\u1ec3, ch\u1eafc h\u1eb3n ch\u1ecb em s\u1ebd th\u1eafc m\u1eafc m\u1ed9t qu\u1ea3 <\/em><strong><em>d\u01b0a l\u00ea bao nhi\u00eau calo<\/em><\/strong><em> v\u00e0 n\u00ean \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n? C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u c\u00e1ch \u0103n d\u01b0a l\u00ea \u0111\u00fang c\u00e1ch trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1: T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng, vai tr\u00f2, li\u1ec1u d\u00f9ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">Vitamin A l\u00e0 g\u00ec? B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, vai tr\u00f2, c\u00e1ch b\u1ed5 sung vitamin A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 Lo\u1ea1i DHA cho b\u00e0 b\u1ea7u t\u1ed1t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ngu\u1ed3n-g\u1ed1c-c\u1ee7a-d\u01b0a-le\"><strong>Ngu\u1ed3n g\u1ed1c c\u1ee7a d\u01b0a l\u00ea<\/strong><\/h2>\n\n\n\n<p>D\u01b0a l\u00ea l\u1ea7n \u0111\u1ea7u \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0o n\u0103m 1753 t\u1ea1i ch\u00e2u Phi. Hi\u1ec7n nay, d\u01b0a l\u00ea \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u qu\u1ed1c gia kh\u00e1c nhau v\u00e0 \u0111\u01b0\u1ee3c d\u00f9ng ph\u1ed5 bi\u1ebfn nh\u01b0 m\u00f3n tr\u00e1ng mi\u1ec7ng tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n<p>T\u1ea1i Vi\u1ec7t Nam, d\u01b0a l\u00ea c\u00f3 m\u00e0u xanh v\u00e0 chuy\u1ec3n sang tr\u1eafng ho\u1eb7c v\u00e0ng nh\u1ea1t khi ch\u00edn. V\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, m\u1ecdng n\u01b0\u1edbc v\u00e0 c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3, d\u01b0a l\u00ea \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh d\u00f9ng l\u00e0m m\u00f3n \u0103n v\u00e0o nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-han-quoc.jpg\" alt=\"D\u01b0a l\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3\" class=\"wp-image-72062\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-han-quoc.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-han-quoc-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-han-quoc-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-han-quoc-696x392.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a l\u00ea ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-d\u01b0a-le-bao-nhieu-calo\"><strong>D\u01b0a l\u00ea bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>Theo B\u1ed9 N\u00f4ng nghi\u1ec7p Qu\u1ed1c Gia Hoa K\u1ef3, m\u1ed7i <strong>100 gram d\u01b0a l\u00ea <\/strong>s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 kho\u1ea3ng<strong> 35 calo<\/strong>. V\u1eady n\u00ean, t\u00f9y thu\u1ed9c v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng qu\u1ea3 d\u01b0a l\u00ea, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd kh\u00e1c nhau.<\/p>\n\n\n\n<p>Th\u1ef1c t\u1ebf, qu\u1ea3 d\u01b0a l\u00ea dao \u0111\u1ed9ng t\u1eeb 200-300 gram, t\u1ee9c kho\u1ea3ng 70-100 calo, \u0111\u00e2y l\u00e0 m\u1ee9c calo th\u1ea5p, gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a c\u00e1c ch\u1ecb em.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo-1024x768.jpg\" alt=\"D\u01b0a l\u00ea c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p\" class=\"wp-image-72063\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-bao-nhieu-calo.jpg 1500w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a l\u00ea c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng s\u1ea3n ph\u1ea9m n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01a1m ngon v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nhiet-doi-khong-duong-tay-ban-nha-khong-duong-vitafrut-tropical-sugar-free-p208904919.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/35\/8d\/59\/f795a86e064124267f6de7dffac8dda2.jpg\" alt=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y NHI\u1ec6T \u0110\u1edaI KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y NHI\u1ec6T \u0110\u1edaI KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\">N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y NHI\u1ec6T \u0110\u1edaI KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-tay-ban-nha-khong-duong-vitafrut-tropical-sugar-free-p208566931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/24\/69\/094e6ecfc305b50849a6e0ee73b5ada2.jpg\" alt=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y D\u00c2U KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y D\u00c2U KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\">N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y D\u00c2U KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-vi-dua-thom-250ml-p179721930.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/bd\/b0\/580ff9028e753fed9543a1b834a36463.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano V\u1ecb D\u1ee9a (Th\u01a1m) - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano V\u1ecb D\u1ee9a (Th\u01a1m) - 250ml\">N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano V\u1ecb D\u1ee9a (Th\u01a1m) - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-thanh-long-ruot-do-250ml-p179772464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/44\/04\/1e67f8598a9f5574921450e9588e7a0e.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Thanh Long Ru\u1ed9t \u0110\u1ecf- 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Thanh Long Ru\u1ed9t \u0110\u1ecf- 250ml\">N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Thanh Long Ru\u1ed9t \u0110\u1ecf- 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-buoi-p122432223.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/48\/69\/c379daa2cf61485823585b804e846a34.jpg\" alt=\"N\u01b0\u1edbc \u00c9p B\u01b0\u1edfi \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p B\u01b0\u1edfi \">N\u01b0\u1edbc \u00c9p B\u01b0\u1edfi <\/h4>\n                    <div class=\"product-info-price\">\n                        173.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-nhau-600ml-noni-juice-p129481137.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/5f\/8f\/e3d09db7142ebc9da4792af6cd2c11b5.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Nh\u00e0u 600ml - Noni Juice\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Nh\u00e0u 600ml - Noni Juice\">N\u01b0\u1edbc \u00c9p Nh\u00e0u 600ml - Noni Juice<\/h4>\n                    <div class=\"product-info-price\">\n                        182.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-oi-ruot-do-250ml-p179746549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/c8\/e5\/6f0046e83d6fddbc024d292370f6ff5f.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano \u1ed4i Ru\u1ed9t \u0110\u1ecf - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano \u1ed4i Ru\u1ed9t \u0110\u1ecf - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano \u1ed4i Ru\u1ed9t \u0110\u1ecf - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-ep-trai-cay-may-ep-cham-p7820704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/06\/c2\/64d59c2f4610f14539deadfb5e319a4f.jpg\" alt=\"M\u00e1y \u00e9p tr\u00e1i c\u00e2y - M\u00e1y \u00e9p ch\u1eadm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y \u00e9p tr\u00e1i c\u00e2y - M\u00e1y \u00e9p ch\u1eadm\">M\u00e1y \u00e9p tr\u00e1i c\u00e2y - M\u00e1y \u00e9p ch\u1eadm<\/h4>\n                    <div class=\"product-info-price\">\n                        999.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ep-trai-cay-ep-cham-p14350935.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/3d\/cf\/a3a649e793adca6e9babbc8a409c8c9b.jpg\" alt=\"D\u1ee5ng C\u1ee5 \u00c9p Tr\u00e1i C\u00e2y, \u00c9p Ch\u1eadm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 \u00c9p Tr\u00e1i C\u00e2y, \u00c9p Ch\u1eadm\">D\u1ee5ng C\u1ee5 \u00c9p Tr\u00e1i C\u00e2y, \u00c9p Ch\u1eadm<\/h4>\n                    <div class=\"product-info-price\">\n                        846.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-dua-hau-do-250ml-p179764505.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/1a\/b9\/4bb876f5da17873593baf8ea7eb1daf2.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano D\u01b0a H\u1ea5u \u0110\u1ecf - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano D\u01b0a H\u1ea5u \u0110\u1ecf - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano D\u01b0a H\u1ea5u \u0110\u1ecf - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-xoai-cat-250ml-p179749390.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/9f\/00\/c8cf66e189b0a4a937903faa081de61d.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-nuoc-trai-cay-cao-cap-fruit-love-luu-tao-4-hop-1l-p70664251.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/33\/59\/723c98975035a93f047f333221f874e2.png\" alt=\"COMBO  N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cao C\u1ea5p Fruit Love L\u1ef1u T\u00e1o - 4 H\u1ed9p 1L\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO  N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cao C\u1ea5p Fruit Love L\u1ef1u T\u00e1o - 4 H\u1ed9p 1L\">COMBO  N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cao C\u1ea5p Fruit Love L\u1ef1u T\u00e1o - 4 H\u1ed9p 1L<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-tuoi-mat-minh-trung-250ml-combo-6-lon-nuoc-trai-cay-p278877975.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/85\/39\/f082c42662d44bed4e4a0e01f0077874.jpg\" alt=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y T\u01b0\u01a1i M\u00e1t Minh Trung 250ml - Combo 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 6\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y T\u01b0\u01a1i M\u00e1t Minh Trung 250ml - Combo 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 6\">N\u01b0\u1edbc Tr\u00e1i C\u00e2y T\u01b0\u01a1i M\u00e1t Minh Trung 250ml - Combo 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 6<\/h4>\n                    <div class=\"product-info-price\">\n                        132.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ep-trai-cay-ep-nuoc-hoa-qua-cam-tay-tien-loi-de-su-dung-p132974443.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/c9\/e7\/9508d897b08b00634c43aa465995cacd.jpg\" alt=\"d\u1ee5ng c\u1ee5 \u00e9p tr\u00e1i c\u00e2y, \u00e9p n\u01b0\u1edbc hoa qu\u1ea3 c\u1ea7m tay ti\u1ec7n l\u1ee3i, d\u1ec5 s\u1eed d\u1ee5ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"d\u1ee5ng c\u1ee5 \u00e9p tr\u00e1i c\u00e2y, \u00e9p n\u01b0\u1edbc hoa qu\u1ea3 c\u1ea7m tay ti\u1ec7n l\u1ee3i, d\u1ec5 s\u1eed d\u1ee5ng\">d\u1ee5ng c\u1ee5 \u00e9p tr\u00e1i c\u00e2y, \u00e9p n\u01b0\u1edbc hoa qu\u1ea3 c\u1ea7m tay ti\u1ec7n l\u1ee3i, d\u1ec5 s\u1eed d\u1ee5ng<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-picnic-maeil-han-quoc-vi-nho-200ml-p275145937.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/db\/e3\/be\/224ab8a06ad14b31138cc6b1f925ea85.jpg\" alt=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb Nho (200ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb Nho (200ml)\">N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb Nho (200ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sua-trai-cay-sangaria-500ml-p146277252.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/c1\/c2\/8db468c59ffbe64de42b62767b1511ab.jpg\" alt=\"S\u1eefa tr\u00e1i c\u00e2y Sangaria 500ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa tr\u00e1i c\u00e2y Sangaria 500ml\">S\u1eefa tr\u00e1i c\u00e2y Sangaria 500ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kho-p278469843.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/58\/98\/f0\/6f73f04a1fd0503111bdfe08e39c6c75.jpg\" alt=\"D\u1ee4NG C\u1ee4 THI\u1ebeT B\u1eca \u00c9P TR\u00c1I C\u00c2Y HOA QU\u1ea2 C\u1ea6M TAY \u0110A N\u0102NG L\u1ea4Y N\u01af\u1edaC U\u1ed0NG TINH CH\u1ea4T T\u1eea TR\u00c1I C\u00c2Y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee4NG C\u1ee4 THI\u1ebeT B\u1eca \u00c9P TR\u00c1I C\u00c2Y HOA QU\u1ea2 C\u1ea6M TAY \u0110A N\u0102NG L\u1ea4Y N\u01af\u1edaC U\u1ed0NG TINH CH\u1ea4T T\u1eea TR\u00c1I C\u00c2Y\">D\u1ee4NG C\u1ee4 THI\u1ebeT B\u1eca \u00c9P TR\u00c1I C\u00c2Y HOA QU\u1ea2 C\u1ea6M TAY \u0110A N\u0102NG L\u1ea4Y N\u01af\u1edaC U\u1ed0NG TINH CH\u1ea4T T\u1eea TR\u00c1I C\u00c2Y<\/h4>\n                    <div class=\"product-info-price\">\n                        238.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-quyt-malee-1l-thai-lan-p102392075.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/c9\/73\/0e70ead2af42b12cea3fa7459126d8b9.jpg\" alt=\"N\u01b0\u1edbc \u00c9p H\u1ed7n H\u1ee3p Cam V\u1edbi T\u00e9p Cam V\u00e0 Rau Qu\u1ea3 (L\u00ea, B\u00ed \u0110ao) H\u01b0\u01a1ng V\u1ecb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p H\u1ed7n H\u1ee3p Cam V\u1edbi T\u00e9p Cam V\u00e0 Rau Qu\u1ea3 (L\u00ea, B\u00ed \u0110ao) H\u01b0\u01a1ng V\u1ecb\">N\u01b0\u1edbc \u00c9p H\u1ed7n H\u1ee3p Cam V\u1edbi T\u00e9p Cam V\u00e0 Rau Qu\u1ea3 (L\u00ea, B\u00ed \u0110ao) H\u01b0\u01a1ng V\u1ecb<\/h4>\n                    <div class=\"product-info-price\">\n                        85.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-minh-trung-250ml-khong-chat-bao-quan-thung-24-lon-nuoc-trai-cay-24-p278882061.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/be\/6b\/6d10b4a292eb5ce74a7f052573326921.jpg\" alt=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Minh Trung 250ml Kh\u00f4ng Ch\u1ea5t B\u1ea3o Qu\u1ea3n - Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 24\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Minh Trung 250ml Kh\u00f4ng Ch\u1ea5t B\u1ea3o Qu\u1ea3n - Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 24\">N\u01b0\u1edbc Tr\u00e1i C\u00e2y Minh Trung 250ml Kh\u00f4ng Ch\u1ea5t B\u1ea3o Qu\u1ea3n - Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 24<\/h4>\n                    <div class=\"product-info-price\">\n                        528.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-picnic-maeil-han-quoc-vi-tao-p275146074.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/41\/fb\/fc96ca08bb7f3948aff2a89eb824ec6e.jpg\" alt=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb T\u00e1o\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb T\u00e1o\">N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb T\u00e1o<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tram-doc-juice-nuoc-ep-xanh-cho-suc-khoe-vang-p273462103.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b0\/3c\/ed\/525fef40e2dcfeeaf51a308666ce07c4.jpg\" alt=\"Tr\u1ea1m \u0110\u1ecdc | Juice  \u2013 N\u01b0\u1edbc \u00e9p xanh cho s\u1ee9c kh\u1ecfe v\u00e0ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u1ea1m \u0110\u1ecdc | Juice  \u2013 N\u01b0\u1edbc \u00e9p xanh cho s\u1ee9c kh\u1ecfe v\u00e0ng\">Tr\u1ea1m \u0110\u1ecdc | Juice  \u2013 N\u01b0\u1edbc \u00e9p xanh cho s\u1ee9c kh\u1ecfe v\u00e0ng<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/einstetin-books-juice-nuoc-ep-moi-ngay-cho-cuoc-song-tuoi-tre-p273890063.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a7\/3e\/bf\/197d045483f229e760e41e8822e9b9da.jpg\" alt=\"[Einstetin Books] Juice: N\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y cho cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i tr\u1ebb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Einstetin Books] Juice: N\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y cho cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i tr\u1ebb\">[Einstetin Books] Juice: N\u01b0\u1edbc \u00e9p m\u1ed7i ng\u00e0y cho cu\u1ed9c s\u1ed1ng t\u01b0\u01a1i tr\u1ebb<\/h4>\n                    <div class=\"product-info-price\">\n                        169.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-6-hop-nuoc-trai-cay-vi-tao-picnic-maeil-200ml-hop-p275987482.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/07\/0c\/89\/7c65a391d575879b881e3b1db3bc1c99.jpg\" alt=\"Combo 6 H\u1ed9p N\u01b0\u1edbc Tr\u00e1i C\u00e2y V\u1ecb T\u00e1o Picnic Maeil (200ml\/h\u1ed9p)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 6 H\u1ed9p N\u01b0\u1edbc Tr\u00e1i C\u00e2y V\u1ecb T\u00e1o Picnic Maeil (200ml\/h\u1ed9p)\">Combo 6 H\u1ed9p N\u01b0\u1edbc Tr\u00e1i C\u00e2y V\u1ecb T\u00e1o Picnic Maeil (200ml\/h\u1ed9p)<\/h4>\n                    <div class=\"product-info-price\">\n                        79.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-12-hop-nuoc-trai-cay-cao-cap-fruit-love-vinamilk-kiwi-tao-1l-hop-p73811588.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fa\/6f\/53\/08275aa6899f0a1ddfff661fff4d7abc.png\" alt=\"Th\u00f9ng 12 h\u1ed9p n\u01b0\u1edbc tr\u00e1i c\u00e2y cao c\u1ea5p Fruit Love VINAMILK Kiwi T\u00e1o (1L \/ H\u1ed9p)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 12 h\u1ed9p n\u01b0\u1edbc tr\u00e1i c\u00e2y cao c\u1ea5p Fruit Love VINAMILK Kiwi T\u00e1o (1L \/ H\u1ed9p)\">Th\u00f9ng 12 h\u1ed9p n\u01b0\u1edbc tr\u00e1i c\u00e2y cao c\u1ea5p Fruit Love VINAMILK Kiwi T\u00e1o (1L \/ H\u1ed9p)<\/h4>\n                    <div class=\"product-info-price\">\n                        772.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-d\u01b0a-le-co-beo-khong\"><strong>\u0102n d\u01b0a l\u00ea c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>N\u1ed9i dung tr\u00ean ch\u1eafc h\u1eb3n \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc m\u1ed7i qu\u1ea3 d\u01b0a l\u00ea bao nhi\u00eau calo. B\u00ean c\u1ea1nh c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20a\">vitamin A<\/a>, vitamin B9, axit b\u00e9o,&#8230; D\u01b0a l\u00ea c\u00f2n cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 nh\u01b0ng ch\u1ec9 dao \u0111\u1ed9ng m\u1ee9c 70 &#8211; 100 calo cho m\u1ed7i qu\u1ea3 d\u01b0a.<\/p>\n\n\n\n<p>M\u1ee9c calo trung b\u00ecnh cho m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y l\u00e0 2000 &#8211; 2500 calo. Do v\u1eady, vi\u1ec7c \u0103n d\u01b0a l\u01b0\u1edbi kh\u00f4ng nh\u1eefng cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ee7 cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 trong vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-1024x934.jpg\" alt=\"D\u01b0a l\u01b0\u1edbi ch\u1ee9a \u00edt calo n\u00ean kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n \" class=\"wp-image-72065\" width=\"696\" height=\"634\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-1024x934.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-300x274.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-768x701.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-1536x1402.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-2048x1869.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-696x635.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-1068x975.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-giam-can-1920x1752.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a l\u01b0\u1edbi ch\u1ee9a \u00edt calo n\u00ean kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-d\u01b0a-le-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a d\u01b0a l\u00ea \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ec7 ti\u00eau h\u00f3a: <\/strong>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong d\u01b0a l\u00ea gi\u00fap gi\u1ea3m cholesterol m\u00e1u v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng, t\u00e1o b\u00f3n,&#8230;<\/li>\n\n\n\n<li><strong>Tim m\u1ea1ch: <\/strong>Kali v\u00e0 natri trong d\u01b0a l\u00ea h\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p; k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c axit b\u00e9o omega 3 gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>N\u00e3o b\u1ed9: <\/strong>Vitamin B2 trong d\u01b0a l\u00ea gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb n\u00e3o b\u1ed9, ngo\u00e0i ra c\u0169ng c\u00f3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t b\u1ed5 sung nh\u01b0 kali, vitamin A, s\u1eaft,&#8230;<\/li>\n\n\n\n<li><strong>Da: <\/strong>D\u01b0a l\u00ea ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a> gi\u00fap da tr\u1eafng s\u00e1ng, m\u1ecbn m\u00e0ng v\u00e0 s\u0103n ch\u1eafc.<\/li>\n\n\n\n<li><strong>Th\u1ecb gi\u00e1c: <\/strong>Lutein v\u00e0 zeaxanthin trong d\u01b0a l\u01b0\u1edbi gi\u00fap t\u1ea1o h\u00e0ng r\u00e0o trong m\u1eaft ch\u1ed1ng l\u1ea1i \u00e1nh s\u00e1ng xanh, h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da-1024x682.jpg\" alt=\"Vitamin C trong d\u01b0a l\u01b0\u1edbi gi\u00fap \u0111\u1eb9p da \" class=\"wp-image-72066\" width=\"696\" height=\"463\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da-768x511.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da-696x463.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da-1068x711.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/dua-le-giup-trang-da.jpg 1247w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin C trong d\u01b0a l\u01b0\u1edbi gi\u00fap \u0111\u1eb9p da (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-an-d\u01b0a-le-giup-gi\u1ea3m-can-gi\u1eef-dang-chu\u1ea9n-nh\u1ea5t\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n d\u01b0a l\u00ea gi\u00fap gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng chu\u1ea9n nh\u1ea5t<\/strong><\/h2>\n\n\n\n<p>D\u01b0a l\u00ea ch\u1ee9a r\u1ea5t \u00edt calo m\u1eb7c d\u00f9 cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, c\u1ea7n bi\u1ebft c\u00e1ch \u0103n d\u01b0a l\u00ea \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t \u0111\u1eddi v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t v\u00f3c d\u00e1ng chu\u1ea9n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0102n d\u01b0a l\u00ean tr\u01b0\u1edbc b\u1eefa ch\u00ednh:<\/strong> N\u01b0\u1edbc v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng trong d\u01b0a l\u00ea \u0111\u01b0\u1ee3c c\u1ea5p v\u00e0o c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi \u0103n s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf ti\u1ebfp th\u00eam nh\u1eefng m\u00f3n \u0103n kh\u00e1c v\u1edbi l\u01b0\u1ee3ng calo nhi\u1ec1u h\u01a1n.<\/li>\n\n\n\n<li><strong>D\u00f9ng d\u01b0a l\u00ea nh\u01b0 m\u00f3n \u0103n v\u1eb7t: <\/strong>C\u00f3 th\u1ec3 \u00e9p ho\u1eb7c l\u00e0m sinh t\u1ed1 d\u01b0a l\u00ea \u0111\u1ec3 \u0103n nh\u1eefng l\u00fac \u0111\u00f3i ho\u1eb7c th\u00e8m v\u1eb7t v\u00ec l\u01b0\u1ee3ng calo th\u1ea5p, kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf \u0103n d\u01b0a l\u00ea v\u00e0o bu\u1ed5i t\u1ed1i: <\/strong>\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ec7 ti\u00eau h\u00f3a h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng n\u00ean m\u1eb7c d\u00f9 \u00edt calo, b\u1ea1n c\u0169ng kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u1ea5p \u0111\u01b0\u1eddng cho c\u01a1 th\u1ec3 b\u1eb1ng d\u01b0a l\u00ea.<\/li>\n\n\n\n<li><strong>H\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p v\u1edbi <\/strong><a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\"><strong>s\u1eefa<\/strong><\/a><strong>, \u0111\u01b0\u1eddng: <\/strong>Vi\u1ec7c k\u1ebft h\u1ee3p \u0103n d\u01b0a l\u01b0\u1edbi c\u00f9ng c\u00e1c ch\u1ea5t ch\u1ee9a \u0111\u01b0\u1eddng cao l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo, d\u1ec5 g\u00e2y t\u0103ng c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n c\u00e2n \u0111\u1ed1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u00f9ng ch\u1ebf \u0111\u1ed9 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng s\u0103n ch\u1eafc.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-1024x683.jpg\" alt=\"Ph\u1ed1i h\u1ee3p luy\u1ec7n t\u1eadp khi \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \" class=\"wp-image-72067\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-2048x1366.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tap-the-duc-ket-hop-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ph\u1ed1i h\u1ee3p luy\u1ec7n t\u1eadp khi \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-mon-an-d\u01b0a-le-giup-gi\u1ea3m-can-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1c m\u00f3n \u0103n d\u01b0a l\u00ea gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00f9y bi\u1ebfn m\u00f3n d\u01b0a l\u00ea theo kh\u1ea9u v\u1ecb \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n tr\u1ecdn v\u1eb9n. N\u00ean h\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p v\u1edbi c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p cho c\u01a1 th\u1ec3 \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0103n d\u01b0a l\u00ea m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0102n d\u01b0a l\u00ea tr\u1ef1c ti\u1ebfp: <\/strong>\u0102n tr\u1ef1c ti\u1ebfp d\u01b0a l\u00ea ch\u00edn s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t.\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n ch\u1ec9 c\u1ea7n r\u1eeda s\u1ea1ch, lo\u1ea1i b\u1ecf h\u1ea1t b\u00ean trong v\u00e0 c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c m\u00f3n d\u01b0a th\u01a1m ngon.<\/li>\n\n\n\n<li>M\u1eb9o \u0111\u1ec3 \u0103n ngon h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecf v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, sau 15 ph\u00fat c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/an-gi-tot-cho-than\/\">\u0102n g\u00ec t\u1ed1t cho th\u1eadn? TOP 15 th\u1ef1c ph\u1ea9m b\u1ed5 th\u1eadn n\u00ean b\u1ed5 sung<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-1024x1024.jpg\" alt=\"\u0102n d\u01b0a l\u00ea tr\u1ef1c ti\u1ebfp \u0111\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng \" class=\"wp-image-72068\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/an-dua-le-truc-tiep.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n d\u01b0a l\u00ea tr\u1ef1c ti\u1ebfp \u0111\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u01b0\u1edbc \u00e9p d\u01b0a l\u00ea: <\/strong>M\u00f3n n\u01b0\u1edbc \u00e9p d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cho s\u1ee9c kh\u1ecfe, l\u00e0m \u0111\u1eb9p da,&#8230;\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> B\u1ea1n r\u1eeda s\u1ea1ch v\u00e0 g\u1ecdt b\u1ecf v\u1ecf d\u01b0a, sau \u0111\u00f3 ch\u1ebb \u0111\u00f4i lo\u1ea1i b\u1ecf ph\u1ea7n h\u1ea1t v\u00e0 c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba ph\u1ea3i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>\u0110\u1ed5 \u0111\u01b0\u1eddng v\u00e0 s\u1ed1 d\u01b0a \u0111\u00e3 s\u01a1 ch\u1ebf ph\u00eda tr\u00ean v\u00e0o m\u00e1y \u00e9p v\u00e0 ti\u1ebfn h\u00e0nh l\u1ea5y n\u01b0\u1edbc \u00e9p.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>B\u1ecf m\u1ed9t \u00edt \u0111\u00e1 c\u00f9ng n\u01b0\u1edbc \u00e9p v\u1eeba \u00e9p \u0111\u1ed5 ra <a href=\"https:\/\/tiki.vn\/search?q=c%E1%BB%91c%20th%E1%BB%A7y%20tinh\">c\u1ed1c<\/a>, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly n\u01b0\u1edbc \u00e9p \u0111\u1ea7y dinh d\u01b0\u1ee1ng, th\u01a1m ngon t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thit-heo-bao-nhieu-calo\/\">100g th\u1ecbt heo bao nhi\u00eau calo? \u0102n th\u1ecbt heo c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-1024x1024.jpg\" alt=\"N\u01b0\u1edbc \u00e9p d\u01b0a l\u00ea m\u00e1t l\u1ea1nh \u0111\u1ea7y dinh d\u01b0\u1ee1ng \" class=\"wp-image-72069\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-dua-le.jpg 1500w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p d\u01b0a l\u00ea m\u00e1t l\u1ea1nh \u0111\u1ea7y dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mix d\u01b0a l\u00ean v\u00e0 <\/strong><a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua%20u%E1%BB%91ng%20kh%C3%B4ng%20%C4%91%C6%B0%E1%BB%9Dng\"><strong>s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng<\/strong><\/a><strong>:<\/strong> C\u1ea3 2 th\u00e0nh ph\u1ea7n \u0111\u1ec1u gi\u00fap h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m b\u00e9o hi\u1ec7u qu\u1ea3.\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>B\u1ea1n r\u1eeda s\u1ea1ch v\u1ecf d\u01b0a b\u1eb1ng n\u01b0\u1edbc, sau \u0111\u00f3 g\u1ecdt v\u1ecf v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n ru\u1ed9t. R\u1ed3i c\u1eaft th\u00e0nh c\u00e1c mi\u1ebfng d\u01b0a nh\u1ecf v\u1eeba \u0103n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00f9ng 100 gram s\u1eefa chua, 1 mu\u1ed7ng <a href=\"https:\/\/tiki.vn\/mat-ong\/c11883\">m\u1eadt ong<\/a> v\u00e0 ph\u1ea7n d\u01b0a s\u01a1 ch\u1ebf b\u00ean tr\u00ean v\u00e0o <a href=\"https:\/\/tiki.vn\/may-xay-sinh-to\/c2105\">m\u00e1y sinh t\u1ed1<\/a>. Sau khi t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n sinh t\u1ed1 ngon m\u00e1t.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/\">Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi-1024x577.jpg\" alt=\"S\u1eefa chua d\u01b0a l\u00ea h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n \" class=\"wp-image-72070\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/sua-chua-dua-luoi.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua d\u01b0a l\u00ea h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chanh v\u00e0 d\u01b0a l\u00ea:<\/strong> N\u01b0\u1edbc \u00e9p chanh d\u01b0a l\u00ea v\u1edbi th\u00e0nh ph\u1ea7n axit b\u00e9o trong h\u1ed7n h\u1ee3p gi\u00fap c\u00e1c n\u00e0ng mau ch\u00f3ng gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn.\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>C\u1eaft d\u01b0a th\u00e0nh mi\u1ebfng v\u1eeba ph\u1ea3i sau khi r\u1eeda s\u1ea1ch v\u00e0 b\u1ecf \u0111i ph\u1ea7n h\u1ea1t b\u00ean trong.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>K\u1ebft h\u1ee3p d\u01b0a l\u00ea c\u00f9ng 3 mu\u1ed7ng n\u01b0\u1edbc c\u1ed1t chanh v\u00e0 m\u1ed9t \u00edt \u0111\u01b0\u1eddng, d\u1ea7m \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n. Sau \u0111\u00f3, b\u1ea1n cho v\u00e0o r\u00e2y v\u00e0 d\u00f9ng mu\u1ed7ng \u0111\u00e8 n\u1eb7ng h\u1ed7n h\u1ee3p tr\u00ean \u0111\u1ec3 l\u1ecdc l\u1ea5y n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Cho m\u1ed9t v\u00e0i vi\u00ean \u0111\u00e1 v\u00e0o c\u00f9ng ly n\u01b0\u1edbc v\u1eeba thu \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t ly n\u01b0\u1edbc b\u1ed5 d\u01b0\u1ee1ng v\u00e0 m\u00e1t l\u1ea1nh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-1024x1024.jpeg\" alt=\"Chanh v\u00e0 d\u01b0a l\u00ea t\u1ea1o th\u00e0nh m\u00f3n n\u01b0\u1edbc th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng \" class=\"wp-image-72071\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-1024x1024.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-300x300.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-150x150.jpeg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-768x768.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-1536x1536.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le.jpeg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-696x696.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-1068x1068.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/nuoc-ep-chanh-dua-le-1920x1920.jpeg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Chanh v\u00e0 d\u01b0a l\u00ea t\u1ea1o th\u00e0nh m\u00f3n n\u01b0\u1edbc th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kem d\u01b0a l\u00ea: <\/strong>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1edbi m\u00f3n d\u01b0a l\u00ea b\u1eb1ng c\u00e1ch l\u00e0m kem, th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n m\u1ed9t c\u00e1ch s\u1ea3ng kho\u00e1i nh\u1ea5t.\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> R\u1eeda s\u1ea1ch qu\u1ea3 d\u01b0a v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n h\u1ea1t b\u00ean trong, sau \u0111\u00f3 c\u1eaft th\u00e0nh mi\u1ebfng nh\u1ecf.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>\u0110\u00e1nh kem t\u01b0\u01a1i cho th\u1eadt nhuy\u1ec5n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Cho s\u1eefa t\u01b0\u01a1i, d\u01b0a l\u00ea v\u00e0o m\u00e1y xay, nh\u1ea5n n\u00fat xay \u0111\u1ebfn khi h\u1ed7n h\u1ee3p m\u1ecbn nhuy\u1ec5n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4: <\/strong>Tr\u1ed9n to\u00e0n b\u1ed9 h\u1ed7n h\u1ee3p tr\u00ean cho \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u h\u00f2a quy\u1ec7n v\u00e0o nhau. Cu\u1ed1i c\u00f9ng, b\u1ea1n \u0111\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o \u00f4 l\u00e0m kem v\u00e0 b\u1ecf v\u00e0o t\u1ee7 l\u1ea1nh. \u0110\u1ec3 kem kh\u00f4ng d\u00ednh \u0111\u00e1 d\u0103m, b\u1ea1n h\u00e3y \u0111\u1ea3o kem m\u1ed7i hai ti\u1ebfng v\u00e0 sau 6 ti\u1ebfng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00f3n kem h\u1ea5p d\u1eabn t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-1024x1024.jpg\" alt=\"Kem d\u01b0a l\u00ea d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 \" class=\"wp-image-72072\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/kem-dua-le.jpg 1500w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kem d\u01b0a l\u00ea d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-an-d\u01b0a-le\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n d\u01b0a l\u00ea<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea7n r\u1eeda s\u1ea1ch ho\u1eb7c ng\u00e2m qua n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c h\u1ea1i b\u00e1m tr\u00ean v\u1ecf d\u01b0a l\u00ea.<\/li>\n\n\n\n<li>N\u00ean g\u1ecdt d\u00e0y l\u1edbp v\u1ecf khi \u0103n \u0111\u1ec3 d\u01b0a ng\u1ecdt h\u01a1n. H\u00e3y b\u1ea3o qu\u1ea3n t\u1ee7 l\u1ea1nh th\u1eadt k\u1ef9 v\u00e0 \u0103n trong v\u00f2ng 2-4 tu\u1ea7n sau \u0111\u00f3.<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=omega%203\">Omega 3<\/a> trong h\u1ea1t d\u01b0a r\u1ea5t t\u1ed1t n\u00ean h\u00e3y \u0103n lu\u00f4n ph\u1ea7n h\u1ea1t.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n qu\u1ea3 d\u01b0a b\u1ecb x\u1ed1p ho\u1eb7c ng\u1eedi \u0111\u01b0\u1ee3c m\u00f9i h\u00f3a ch\u1ea5t. Ch\u1ecdn nh\u1eefng qu\u1ea3 d\u01b0a t\u01b0\u01a1i xanh, r\u1ed1n tr\u00f2n v\u00e0 to.<\/li>\n\n\n\n<li>Ch\u1ec9 \u0103n t\u1eeb 2-3 qu\u1ea3 d\u01b0a l\u00ean m\u1ed7i ng\u00e0y, tr\u00e1nh l\u1ea1m d\u1ee5ng \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe v\u00ec n\u1ea1p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng nhi\u1ec1u v\u00e0o trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0103n d\u01b0a l\u00ea nh\u01b0 b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p th\u1ea5p, b\u00e9o ph\u00ec,..<\/li>\n\n\n\n<li>N\u00ean k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p khi \u0103n d\u01b0a l\u00ea \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 n\u1ea1p v\u00e0 th\u1ea3i l\u01b0\u1ee3ng calo h\u1ee3p l\u00fd.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le-1024x683.jpg\" alt=\"B\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean \u0103n d\u01b0a l\u00ea \" class=\"wp-image-72073\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/huyet-ap-thap-khong-nen-an-dua-le.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p th\u1ea5p kh\u00f4ng n\u00ean \u0103n d\u01b0a l\u00ea (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698607248930\"><strong class=\"schema-faq-question\"><strong>C\u00f3 n\u00ean \u0111\u01b0a d\u01b0a l\u00ea v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">L\u01b0\u1ee3ng calo trong d\u01b0a l\u00ea r\u1ea5t th\u1ea5p so v\u1edbi m\u1ee9c trung b\u00ecnh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, v\u00e2y n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a d\u01b0a l\u00ea v\u00e0o th\u1ef1c \u0111\u01a1n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698607258263\"><strong class=\"schema-faq-question\"><strong>M\u1eb9o ch\u1ecdn mua d\u01b0a l\u00ea ngon?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u00f9a d\u01b0a l\u00ea \u0111\u00fang m\u00f9a (th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 9) \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c d\u01b0a ngon nh\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh b\u1ea1n.<br\/>N\u00ean l\u1ef1a nh\u1eefng qu\u1ea3 d\u01b0a c\u00f3 m\u00f9i th\u01a1m, kh\u00f4ng b\u1ecb t\u1ecfa m\u00f9i thu\u1ed1c h\u0103ng c\u1ee7a ch\u1ea5t h\u00f3a h\u1ecdc, s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<br\/>Qu\u1ea3 d\u01b0a m\u1edbi \u0111\u01b0\u1ee3c h\u00e1i s\u1ebd c\u00f3 cu\u1ed1ng xanh, c\u1ea7m ch\u1eafc tay v\u00e0 nh\u00ecn t\u01b0\u01a1i ngon.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698607272554\"><strong class=\"schema-faq-question\"><strong>D\u01b0a l\u00ea c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trung b\u00ecnh, m\u1ed7i 100 gram d\u01b0a l\u00ea c\u00f3 ch\u1ee9a 8,12g \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 ch\u1ec9 s\u1ed1 kh\u00e1 cao n\u00ean n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u d\u01b0a l\u00ea c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u, kh\u00f4ng ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698607281590\"><strong class=\"schema-faq-question\"><strong>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o kh\u00f4ng n\u00ean \u0103n d\u01b0a l\u00ea?<\/strong><\/strong> <p class=\"schema-faq-answer\">Trong d\u01b0a l\u00ea c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao n\u00ean c\u00f3 th\u1ec3 \u0111\u1ea9y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao. V\u1eady n\u00ean, khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<br\/>Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a kh\u00f4ng \u1ed5n \u0111\u1ecbnh, n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u d\u01b0a l\u00ea \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p> <\/div> <\/div>\n\n\n\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean gi\u00fap b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c <strong>d\u01b0a l\u00ea bao nhi\u00eau calo<\/strong> v\u00e0 b\u1ecf t\u00fai cho m\u00ecnh ch\u1ebf \u0111\u1ed9 \u0103n k\u1ebft h\u1ee3p d\u01b0a l\u00ea th\u00edch h\u1ee3p. Ch\u00fac b\u1ea1n mau ch\u00f3ng c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng mong mu\u1ed1n v\u00e0 m\u1ed9t l\u00e0n da th\u1eadt kh\u1ecfe m\u1ea1nh. \u0110\u1eebng qu\u00ean th\u01b0\u1eddng xuy\u00ean s\u0103n nh\u1eefng s\u1ea3n ph\u1ea9m v\u1edbi gi\u00e1 c\u1ef1c \u01b0u \u0111\u00e3i tr\u00ean giao d\u1ecbch th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a>.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/mi-cay-bao-nhieu-calo\/\">\u0102n m\u00ec cay bao nhi\u00eau calo? \u0102n m\u00ec cay c\u00f3 b\u00e9o kh\u00f4ng? Nh\u1eefng l\u01b0u \u00fd khi \u0103n m\u00ec cay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/\">Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngai-cuu-co-tac-dung-gi\/\">Ng\u1ea3i c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e0 lo\u1ea1i qu\u1ea3 gi\u1ea3i kh\u00e1t m\u00f9a h\u00e8, d\u01b0a l\u00ea \u0111\u01b0\u1ee3c c\u00e1c ch\u1ecb em s\u0103n \u0111\u00f3n tr\u00ean kh\u1eafp c\u00e1c di\u1ec5n \u0111\u00e0n l\u00e0m \u0111\u1eb9p. Ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cung c\u1ea5p cho c\u01a1 th\u1ec3, ch\u1eafc h\u1eb3n ch\u1ecb em s\u1ebd th\u1eafc m\u1eafc m\u1ed9t qu\u1ea3 d\u01b0a l\u00ea bao nhi\u00eau calo v\u00e0 n\u00ean \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3m c\u00e2n? C\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-72061","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u01b0a l\u00ea bao nhi\u00eau calo? 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C\u00e1ch \u0103n d\u01b0a l\u00ea gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch\" \/>\n<meta property=\"og:description\" content=\"D\u01b0a l\u00ea l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u1eady m\u1ed9t qu\u1ea3 d\u01b0a l\u00ea bao nhi\u00eau calo v\u00e0 \u0103n d\u01b0a l\u00ea c\u00f3 b\u00e9o kh\u00f4ng? 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C\u00e1ch \u0103n d\u01b0a l\u00ea gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-10-29T19:23:56+00:00","dateModified":"2024-04-04T08:49:49+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"D\u01b0a l\u00ea l\u00e0 lo\u1ea1i qu\u1ea3 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u1eady m\u1ed9t qu\u1ea3 d\u01b0a l\u00ea bao nhi\u00eau calo v\u00e0 \u0103n d\u01b0a l\u00ea c\u00f3 b\u00e9o kh\u00f4ng? 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C\u00e1ch \u0103n d\u01b0a l\u00ea gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607248930","position":1,"url":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607248930","name":"C\u00f3 n\u00ean \u0111\u01b0a d\u01b0a l\u00ea v\u00e0o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"L\u01b0\u1ee3ng calo trong d\u01b0a l\u00ea r\u1ea5t th\u1ea5p so v\u1edbi m\u1ee9c trung b\u00ecnh n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y, v\u00e2y n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a d\u01b0a l\u00ea v\u00e0o th\u1ef1c \u0111\u01a1n h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607258263","position":2,"url":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607258263","name":"M\u1eb9o ch\u1ecdn mua d\u01b0a l\u00ea ngon?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u00f9a d\u01b0a l\u00ea \u0111\u00fang m\u00f9a (th\u00e1ng 5 \u0111\u1ebfn th\u00e1ng 9) \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c d\u01b0a ngon nh\u1ea5t v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe gia \u0111\u00ecnh b\u1ea1n.<br\/>N\u00ean l\u1ef1a nh\u1eefng qu\u1ea3 d\u01b0a c\u00f3 m\u00f9i th\u01a1m, kh\u00f4ng b\u1ecb t\u1ecfa m\u00f9i thu\u1ed1c h\u0103ng c\u1ee7a ch\u1ea5t h\u00f3a h\u1ecdc, s\u1ebd l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<br\/>Qu\u1ea3 d\u01b0a m\u1edbi \u0111\u01b0\u1ee3c h\u00e1i s\u1ebd c\u00f3 cu\u1ed1ng xanh, c\u1ea7m ch\u1eafc tay v\u00e0 nh\u00ecn t\u01b0\u01a1i ngon.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607272554","position":3,"url":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607272554","name":"D\u01b0a l\u00ea c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Trung b\u00ecnh, m\u1ed7i 100 gram d\u01b0a l\u00ea c\u00f3 ch\u1ee9a 8,12g \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 ch\u1ec9 s\u1ed1 kh\u00e1 cao n\u00ean n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u d\u01b0a l\u00ea c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u, kh\u00f4ng ph\u00f9 h\u1ee3p cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607281590","position":4,"url":"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/#faq-question-1698607281590","name":"Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o kh\u00f4ng n\u00ean \u0103n d\u01b0a l\u00ea?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Trong d\u01b0a l\u00ea c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao n\u00ean c\u00f3 th\u1ec3 \u0111\u1ea9y l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao. V\u1eady n\u00ean, khi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n c\u1ea7n h\u1ea1n ch\u1ebf \u0103n d\u01b0a l\u01b0\u1edbi \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<br\/>Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c th\u01b0\u1eddng g\u1eb7p t\u00ecnh tr\u1ea1ng ti\u00eau h\u00f3a kh\u00f4ng \u1ed5n \u0111\u1ecbnh, n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u d\u01b0a l\u00ea \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/72061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=72061"}],"version-history":[{"count":1,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/72061\/revisions"}],"predecessor-version":[{"id":72075,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/72061\/revisions\/72075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/72074"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=72061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=72061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=72061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}