{"id":72096,"date":"2023-10-30T02:56:04","date_gmt":"2023-10-29T19:56:04","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72096"},"modified":"2024-04-04T15:50:30","modified_gmt":"2024-04-04T08:50:30","slug":"mat-ong-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/","title":{"rendered":"M\u1eadt ong bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u1ea3m c\u00e2n, t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><em>M\u1eadt ong l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t l\u1ecfng c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu, v\u1edbi nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, vitamin, kho\u00e1ng ch\u1ea5t, c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, v\u00ec ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u <\/em><strong><em>m\u1eadt ong bao nhi\u00eau calo<\/em><\/strong><em> v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u t\u1ea5t t\u1ea7n t\u1eadt qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1: T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng, vai tr\u00f2, li\u1ec1u d\u00f9ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">Vitamin A l\u00e0 g\u00ec? B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, vai tr\u00f2, c\u00e1ch b\u1ed5 sung vitamin A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 Lo\u1ea1i DHA cho b\u00e0 b\u1ea7u t\u1ed1t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1eadt-ong-bao-nhieu-calo\"><strong>M\u1eadt ong bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>M\u1eadt ong \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb m\u1eadt c\u1ee7a lo\u00e0i ong, h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu, c\u00f3 ch\u1ee9a c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 fructose v\u00e0 glucose. B\u1edfi v\u00ec c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu n\u00ean nhi\u1ec1u b\u1ea1n th\u1eafc m\u1eafc \u201cV\u1eady <strong>m\u1eadt ong bao nhi\u00eau calo<\/strong>?\u201d Theo nghi\u00ean c\u1ee9u, m\u1ed7i kh\u1ea9u ph\u1ea7n kho\u1ea3ng 20g m\u1eadt ong ch\u1ec9 ch\u1ee9a 64 calo v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng kh\u00e1c. Ngo\u00e0i ra, calo trong lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean n\u00ean ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng nh\u01b0 ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n, \u0103n ki\u00eang, \u0103n chay,\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-1024x683.jpg\" alt=\"Trong 20g m\u1eadt ong nguy\u00ean ch\u1ea5t ch\u1ee9a kho\u1ea3ng 64 calo v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu \" class=\"wp-image-72097\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Trong 20g m\u1eadt ong nguy\u00ean ch\u1ea5t ch\u1ee9a kho\u1ea3ng 64 calo v\u1edbi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m m\u1eadt ong v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-thien-nhien-nguyen-chat-hoa-ca-phe-ms-250g-p60185869.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/a0\/e2\/c0e9742efa43aa86e38e93e1e614ed89.png\" alt=\"M\u1eadt ong nguy\u00ean ch\u1ea5t  (MS ) - (1350g) - M\u1eadt ong r\u1eebng hoa c\u00e0 ph\u00ea\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong nguy\u00ean ch\u1ea5t  (MS ) - (1350g) - M\u1eadt ong r\u1eebng hoa c\u00e0 ph\u00ea\">M\u1eadt ong nguy\u00ean ch\u1ea5t  (MS ) - (1350g) - M\u1eadt ong r\u1eebng hoa c\u00e0 ph\u00ea<\/h4>\n                    <div class=\"product-info-price\">\n                        163.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-rung-nhiet-doi-chai-1350g-p76122941.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/60\/5a\/6b53ff6a236b4b21513e34cb5d591d73.jpg\" alt=\"M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 1350g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 1350g\">M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 1350g<\/h4>\n                    <div class=\"product-info-price\">\n                        185.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">201.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-rung-nhiet-doi-chai-300g-p76262903.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/57\/71\/db\/92268bb35515af5cbbeaf22c01df81e1.jpg\" alt=\"M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 300g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 300g\">M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 300g<\/h4>\n                    <div class=\"product-info-price\">\n                        58.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">63.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-2-mat-ong-tho-honeyboy-1000ml-p82669135.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7d\/10\/22\/1f3160f37b1c514fac440f2d2a7b5c86.jpg\" alt=\"B\u1ed9 2 M\u1eadt ong Th\u00f4 HONEYBOY 1000ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 2 M\u1eadt ong Th\u00f4 HONEYBOY 1000ml\">B\u1ed9 2 M\u1eadt ong Th\u00f4 HONEYBOY 1000ml<\/h4>\n                    <div class=\"product-info-price\">\n                        460.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-mat-ong-rung-cao-nguyen-100-mat-ong-chin-honimore-990g-p88992426.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/3b\/3d\/ff5174281b097305c9375ec4ad1a536c.png\" alt=\"Combo M\u1eadt ong r\u1eebng Cao Nguy\u00ean - 100% m\u1eadt ong ch\u00edn Honimore 990g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo M\u1eadt ong r\u1eebng Cao Nguy\u00ean - 100% m\u1eadt ong ch\u00edn Honimore 990g\">Combo M\u1eadt ong r\u1eebng Cao Nguy\u00ean - 100% m\u1eadt ong ch\u00edn Honimore 990g<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">264.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-11%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-mat-ong-tho-honeyboy-1-lit-va-mat-ong-sua-chua-100ml-p82669431.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/94\/f4\/1377b3847d190c8f53e2228a4cad0ce2.jpg\" alt=\"Combo M\u1eadt ong th\u00f4 Honeyboy 1 l\u00edt v\u00e0 M\u1eadt ong s\u1eefa ch\u00faa 100ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo M\u1eadt ong th\u00f4 Honeyboy 1 l\u00edt v\u00e0 M\u1eadt ong s\u1eefa ch\u00faa 100ml\">Combo M\u1eadt ong th\u00f4 Honeyboy 1 l\u00edt v\u00e0 M\u1eadt ong s\u1eefa ch\u00faa 100ml<\/h4>\n                    <div class=\"product-info-price\">\n                        285.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-nguyen-chat-mat-hoa-cafe-1l-p73207101.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/72\/7e\/1b\/136cf75386637c7b536cc9ee46c85598.jpg\" alt=\"M\u1eadt ong nguy\u00ean ch\u1ea5t - M\u1eadt hoa cafe (1L)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong nguy\u00ean ch\u1ea5t - M\u1eadt hoa cafe (1L)\">M\u1eadt ong nguy\u00ean ch\u1ea5t - M\u1eadt hoa cafe (1L)<\/h4>\n                    <div class=\"product-info-price\">\n                        111.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-mat-ong-rung-phuong-nam-100-mat-ong-chin-honimore-990g-p88992738.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/01\/f7\/e2\/f9bbe64ad791ff0c4f616e51ac252265.png\" alt=\"Combo M\u1eadt ong  r\u1eebng Ph\u01b0\u01a1ng Nam 100% m\u1eadt ong ch\u00edn Honimore 990g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo M\u1eadt ong  r\u1eebng Ph\u01b0\u01a1ng Nam 100% m\u1eadt ong ch\u00edn Honimore 990g\">Combo M\u1eadt ong  r\u1eebng Ph\u01b0\u01a1ng Nam 100% m\u1eadt ong ch\u00edn Honimore 990g<\/h4>\n                    <div class=\"product-info-price\">\n                        203.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">227.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-11%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-thien-nhien-honeyboy-250ml-p82669153.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/d3\/8f\/140ec8ff518ae02aa3ccce14be5b61e1.jpg\" alt=\"M\u1eadt ong thi\u00ean nhi\u00ean Honeyboy 250ML\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong thi\u00ean nhi\u00ean Honeyboy 250ML\">M\u1eadt ong thi\u00ean nhi\u00ean Honeyboy 250ML<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nghe-mat-ong-honeyboy-80g-p82669432.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/4e\/f5\/27c7d6e129b3e9ddf887785c96d63ba0.jpg\" alt=\"Ngh\u1ec7 M\u1eadt Ong Honeyboy 80g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ngh\u1ec7 M\u1eadt Ong Honeyboy 80g\">Ngh\u1ec7 M\u1eadt Ong Honeyboy 80g<\/h4>\n                    <div class=\"product-info-price\">\n                        39.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-rung-nhiet-doi-chai-700g-p76122607.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/96\/6b\/0b06df286e51ec6370cad8de14f9f682.jpg\" alt=\"M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 700g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 700g\">M\u1eadt ong R\u1eebng Nhi\u1ec7t \u0110\u1edbi chai 700g<\/h4>\n                    <div class=\"product-info-price\">\n                        113.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">124.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-hoa-nhan-xuat-khau-1000ml-tieu-chuan-chat-luong-cao-p274004330.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/33\/dd\/3a9ff078dab351749077aaaea7ad2500.JPG\" alt=\"M\u1eadt Ong Hoa Nh\u00e3n Xu\u1ea5t Kh\u1ea9u 1000ml, ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng cao.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt Ong Hoa Nh\u00e3n Xu\u1ea5t Kh\u1ea9u 1000ml, ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng cao.\">M\u1eadt Ong Hoa Nh\u00e3n Xu\u1ea5t Kh\u1ea9u 1000ml, ti\u00eau chu\u1ea9n ch\u1ea5t l\u01b0\u1ee3ng cao.<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-4-mat-ong-tho-honeyboy-1000ml-p82669362.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ce\/9f\/d5\/90afe37112cdbae5e6037dbce583bb84.jpg\" alt=\"B\u1ed9 4 M\u1eadt ong Th\u00f4 Honeyboy 1000ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 4 M\u1eadt ong Th\u00f4 Honeyboy 1000ml\">B\u1ed9 4 M\u1eadt ong Th\u00f4 Honeyboy 1000ml<\/h4>\n                    <div class=\"product-info-price\">\n                        840.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-5-mat-ong-tho-honeyboy-1000ml-p82669331.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/77\/ae\/c1e1fa68b1dc32478c7f4d6faf1072a0.jpg\" alt=\"B\u1ed9 5 M\u1eadt ong Th\u00f4 Honeyboy 1000ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 5 M\u1eadt ong Th\u00f4 Honeyboy 1000ml\">B\u1ed9 5 M\u1eadt ong Th\u00f4 Honeyboy 1000ml<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-ruoi-500ml-mat-ong-tu-nhien-quy-hiem-khong-the-nuoi-p275216519.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/35\/5c\/b2ae90a4e83e258d801a5429131c6399.jpg\" alt=\"M\u1eadt ong ru\u1ed3i - 500ml, M\u1eadt ong t\u1ef1 nhi\u00ean qu\u00fd hi\u1ebfm, kh\u00f4ng th\u1ec3 nu\u00f4i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong ru\u1ed3i - 500ml, M\u1eadt ong t\u1ef1 nhi\u00ean qu\u00fd hi\u1ebfm, kh\u00f4ng th\u1ec3 nu\u00f4i\">M\u1eadt ong ru\u1ed3i - 500ml, M\u1eadt ong t\u1ef1 nhi\u00ean qu\u00fd hi\u1ebfm, kh\u00f4ng th\u1ec3 nu\u00f4i<\/h4>\n                    <div class=\"product-info-price\">\n                        589.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">750.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-21%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-viet-y-p55385093.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d3\/c8\/8b\/a47f423c5e0b5f9d30e271a54f5f5880.jpg\" alt=\"M\u1eadt Ong Vi\u1ec7t \u00dd \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt Ong Vi\u1ec7t \u00dd \">M\u1eadt Ong Vi\u1ec7t \u00dd <\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-rung-nguyen-chat-loai-50g-p166430664.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/15\/a2\/57441d550c1f8fbd64a4289a598ca27f.jpg\" alt=\"M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g\">M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-rung-nguyen-chat-loai-50g-p166430617.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/15\/a2\/9fa371ae6557351eaad5712d0dbc87f7.jpg\" alt=\"M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g\">M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-ruoi-300ml-mat-ong-tu-nhien-quy-hiem-khong-the-nuoi-oginbee-p275220718.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f8\/09\/2d\/ded65058d28df0d40a20ba03e5919d26.JPG\" alt=\"M\u1eadt ong ru\u1ed3i - 300ml, M\u1eadt ong t\u1ef1 nhi\u00ean qu\u00fd hi\u1ebfm, kh\u00f4ng th\u1ec3 nu\u00f4i, OGINBEE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong ru\u1ed3i - 300ml, M\u1eadt ong t\u1ef1 nhi\u00ean qu\u00fd hi\u1ebfm, kh\u00f4ng th\u1ec3 nu\u00f4i, OGINBEE\">M\u1eadt ong ru\u1ed3i - 300ml, M\u1eadt ong t\u1ef1 nhi\u00ean qu\u00fd hi\u1ebfm, kh\u00f4ng th\u1ec3 nu\u00f4i, OGINBEE<\/h4>\n                    <div class=\"product-info-price\">\n                        349.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">450.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-22%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-ruoi-va-mat-ong-rung-u-minh-combo-2-chai-500ml-mat-ong-khai-thac-tu-nhien-khong-nuoi-oginbee-p275221333.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/cb\/1b\/025d54405182c3aa89973ade5319676f.JPG\" alt=\"M\u1eadt ong ru\u1ed3i v\u00e0 M\u1eadt ong r\u1eebng U Minh - Combo 2 Chai 500ml, M\u1eadt ong khai th\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng nu\u00f4i, OGINBEE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong ru\u1ed3i v\u00e0 M\u1eadt ong r\u1eebng U Minh - Combo 2 Chai 500ml, M\u1eadt ong khai th\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng nu\u00f4i, OGINBEE\">M\u1eadt ong ru\u1ed3i v\u00e0 M\u1eadt ong r\u1eebng U Minh - Combo 2 Chai 500ml, M\u1eadt ong khai th\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng nu\u00f4i, OGINBEE<\/h4>\n                    <div class=\"product-info-price\">\n                        998.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-rung-nguyen-chat-loai-50g-p166430692.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/15\/a2\/60b6025b5cd86b19b54d4ca6ffccfe94.jpg\" alt=\"M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g\">M\u1eadt ong r\u1eebng nguy\u00ean ch\u1ea5t lo\u1ea1i 50g<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-ruoi-va-mat-ong-rung-u-minh-combo-2-chai-300ml-mat-ong-khai-thac-tu-nhien-khong-nuoi-oginbee-p275221064.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/b3\/11\/99bd0f5a6381da4b9797006dcfe36dbe.JPG\" alt=\"M\u1eadt ong ru\u1ed3i v\u00e0 M\u1eadt ong r\u1eebng U Minh - Combo 2 Chai 300ml, M\u1eadt ong khai th\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng nu\u00f4i, OGINBEE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt ong ru\u1ed3i v\u00e0 M\u1eadt ong r\u1eebng U Minh - Combo 2 Chai 300ml, M\u1eadt ong khai th\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng nu\u00f4i, OGINBEE\">M\u1eadt ong ru\u1ed3i v\u00e0 M\u1eadt ong r\u1eebng U Minh - Combo 2 Chai 300ml, M\u1eadt ong khai th\u00e1c t\u1ef1 nhi\u00ean, kh\u00f4ng nu\u00f4i, OGINBEE<\/h4>\n                    <div class=\"product-info-price\">\n                        608.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">750.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-19%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-hoa-ca-phe-330ml-100-mat-ong-nguyen-chat-tlp-p275014364.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/7c\/ff\/cfed7b92433cdb33ad498ebf2b47c994.png\" alt=\"M\u1eadt Ong Hoa C\u00e0 Ph\u00ea 330ml | 100% M\u1eadt Ong Nguy\u00ean Ch\u1ea5t TLP\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt Ong Hoa C\u00e0 Ph\u00ea 330ml | 100% M\u1eadt Ong Nguy\u00ean Ch\u1ea5t TLP\">M\u1eadt Ong Hoa C\u00e0 Ph\u00ea 330ml | 100% M\u1eadt Ong Nguy\u00ean Ch\u1ea5t TLP<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">75.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mat-ong-hoa-ca-phe-1000ml-100-mat-ong-nguyen-chat-tlp-p275014291.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/f3\/89\/7205eaad842723bce48e0113acec201e.png\" alt=\"M\u1eadt Ong Hoa C\u00e0 Ph\u00ea 1000ml | 100% M\u1eadt Ong Nguy\u00ean Ch\u1ea5t TLP\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadt Ong Hoa C\u00e0 Ph\u00ea 1000ml | 100% M\u1eadt Ong Nguy\u00ean Ch\u1ea5t TLP\">M\u1eadt Ong Hoa C\u00e0 Ph\u00ea 1000ml | 100% M\u1eadt Ong Nguy\u00ean Ch\u1ea5t TLP<\/h4>\n                    <div class=\"product-info-price\">\n                        88.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">147.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-m\u1eadt-ong-co-beo-khong\"><strong>U\u1ed1ng m\u1eadt ong c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Sau khi x\u00e1c \u0111\u1ecbnh trong <strong>m\u1eadt ong bao nhi\u00eau calo<\/strong>, nhi\u1ec1u b\u1ea1n th\u01b0\u1eddng lo l\u1eafng li\u1ec7u \u0103n m\u1eadt ong c\u00f3 b\u00e9o kh\u00f4ng? \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n t\u00f9y thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 lo\u1ea1i m\u1eadt ong \u0111ang d\u00f9ng, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng kho\u1ea3ng 50ml m\u1eadt ong nguy\u00ean ch\u1ea5t m\u1ed7i ng\u00e0y th\u00ec kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u hay s\u1eed d\u1ee5ng lo\u1ea1i m\u1eadt ong \u0111\u00e3 qua pha ch\u1ebf th\u00ec l\u01b0\u1ee3ng calo s\u1ebd thay \u0111\u1ed5i. N\u00f3i c\u00e1ch kh\u00e1c, u\u1ed1ng m\u1eadt ong g\u00e2y b\u00e9o hay kh\u00f4ng t\u00f9y thu\u1ed9c v\u00e0o m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong-1024x683.jpg\" alt=\"M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u00e2n hay gi\u1ea3m c\u00e2n ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng \" class=\"wp-image-72098\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-beo-khong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u00e2n hay gi\u1ea3m c\u00e2n ho\u00e0n to\u00e0n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch s\u1eed d\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-m\u1eadt-ong\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eadt ong<\/strong><\/h2>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u v\u1ec1 dinh d\u01b0\u1ee1ng cho bi\u1ebft, trong m\u1eadt ong nguy\u00ean ch\u1ea5t ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, enzyme, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t cho ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n. C\u00f9ng t\u00ecm hi\u1ec3u xem th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong 100g m\u1eadt ong nguy\u00ean ch\u1ea5t ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0103ng l\u01b0\u1ee3ng:<\/strong> 304 calo<\/li>\n\n\n\n<li><strong>Protein<\/strong>: 0.3g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t \u0111\u1ea1m:<\/strong> 82.4g<\/li>\n\n\n\n<li><strong>\u0110\u01b0\u1eddng: <\/strong>82.1g<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> 0.2g<\/li>\n\n\n\n<li><strong>Canxi:<\/strong> 6mg<\/li>\n\n\n\n<li><strong>S\u1eaft:<\/strong> 0.42mg<\/li>\n\n\n\n<li><strong>Magie:<\/strong> 1mg<\/li>\n\n\n\n<li><strong>Natri<\/strong>: 4mg<\/li>\n\n\n\n<li><strong>Kali:<\/strong> 52mg<\/li>\n\n\n\n<li><strong>K\u1ebdm:<\/strong> 0.22mg<\/li>\n\n\n\n<li><strong>\u0110\u1ed3ng:<\/strong> 0.036mg<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\"><strong>Vitamin C<\/strong><\/a><strong>:<\/strong> 0.5mg<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b6\"><strong>Vitamin B6<\/strong><\/a><strong>:<\/strong> 0,024mg<\/li>\n\n\n\n<li><strong>Niacin:<\/strong> 0.121mg.<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, m\u1eadt ong ch\u1ee9a kho\u1ea3ng 80% l\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, do \u0111\u00f3, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1eddng huy\u1ebft cao n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong-1024x683.jpg\" alt=\"M\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng\" class=\"wp-image-72099\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/thanh-phan-dinh-duong-mat-ong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1eadt ong c\u00f3 ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-m\u1eadt-ong-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a m\u1eadt ong \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, m\u1eadt ong mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng. M\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a m\u1eadt ong nguy\u00ean ch\u1ea5t bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trong m\u1eadt ong nguy\u00ean ch\u1ea5t c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean, t\u1eeb \u0111\u00f3, h\u1ea1n ch\u1ebf c\u00e1c b\u1ec7nh t\u1ed5n th\u01b0\u01a1ng v\u1ec1 t\u1ebf b\u00e0o oxy h\u00f3a.<\/li>\n\n\n\n<li>So v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c, m\u1eadt ong c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu h\u01a1n v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00ean c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf h\u1ed9i ch\u1ee9ng chuy\u1ec3n h\u00f3a v\u00e0 t\u00ecnh tr\u1ea1ng v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2.<\/li>\n\n\n\n<li>M\u1eadt ong c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft, c\u1ea3i thi\u1ec7n n\u1ed3ng \u0111\u1ed9 lipid trong m\u00e1u, t\u1eeb \u0111\u00f3 gi\u00fap \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim v\u00e0 \u1ee9c ch\u1ebf s\u1ef1 s\u1ed1ng c\u1ee7a t\u1ebf b\u00e0o ch\u1ebft, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n\n\n\n<li>Lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n v\u00e0 h\u1ea1n ch\u1ebf vi\u00eam, gi\u00fap cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u1ebft th\u01b0\u01a1ng, v\u1ebft b\u1ecfng \u0111\u01b0\u1ee3c nhanh ch\u00f3ng h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadt ong c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft t\u1edbi v\u1edbi c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb da kh\u1ecfi v\u1ea5n \u0111\u1ec1 m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n vi\u00eam\u2026<\/li>\n\n\n\n<li>M\u1ed9t c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt kh\u00e1c l\u00e0 h\u1ed7 tr\u1ee3 \u0111au h\u1ecdng \u1edf tr\u1ebb nh\u1ecf, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c thay th\u1ebf thu\u1ed1c ho truy\u1ec1n th\u1ed1ng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tom-bao-nhieu-calo\/\">T\u00f4m bao nhi\u00eau calo? \u0102n t\u00f4m c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n t\u00f4m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong-1024x683.jpg\" alt=\"Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf b\u1ec7nh v\u1ec1 t\u1ebf b\u00e0o oxy h\u00f3a\" class=\"wp-image-72100\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cong-dung-cua-mat-ong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf b\u1ec7nh v\u1ec1 t\u1ebf b\u00e0o oxy h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-u\u1ed1ng-m\u1eadt-ong-gi\u1ea3m-can-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch u\u1ed1ng m\u1eadt ong gi\u1ea3m c\u00e2n, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 u\u1ed1ng m\u1eadt ong t\u1ed1t cho s\u1ee9c kh\u1ecfe, tuy nhi\u00ean m\u1ed7i th\u1eddi \u0111i\u1ec3m trong ng\u00e0y hay c\u00e1ch pha ch\u1ebf c\u0169ng ph\u1ea7n n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng d\u1ee5ng c\u1ee7a m\u1eadt ong, c\u00f9ng t\u00ecm hi\u1ec3u xem c\u00e1ch u\u1ed1ng m\u1eadt ong nh\u01b0 th\u1ebf n\u00e0o \u0111\u00fang c\u00e1ch v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-u\u1ed1ng-m\u1eadt-ong-b\u1ed3i-b\u1ed5-s\u1ee9c-kh\u1ecfe\"><strong>C\u00e1ch u\u1ed1ng m\u1eadt ong b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n\n\n\n<p>M\u1ed7i th\u1eddi \u0111i\u1ec3m trong ng\u00e0y \u0111\u1ec1u ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc m\u1eadt ong. Nh\u01b0ng li\u1ec7u b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00f4ng d\u1ee5ng c\u1ee7a m\u1ed7i m\u1ed1c th\u1eddi gian kh\u00e1c nhau l\u00e0 g\u00ec ch\u01b0a? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i m\u1ed1c th\u1eddi gian hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u00e1ch m\u1eadt ong.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u1ed1ng n\u01b0\u1edbc m\u1eadt ong bu\u1ed5i s\u00e1ng:<\/strong> Sau khi th\u1ee9c d\u1eady, u\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u1eadt ong gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0 d\u1ea1 d\u00e0y, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, x\u00e2y d\u1ef1ng th\u00f3i quen u\u1ed1ng m\u1ed7i s\u00e1ng c\u00f3 th\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o h\u1ee9ng kh\u1edfi cho m\u1ed9t ng\u00e0y d\u00e0i.<\/li>\n\n\n\n<li><strong>U\u1ed1ng m\u1eadt ong bu\u1ed5i chi\u1ec1u:<\/strong> L\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong m\u1eadt ong r\u1ea5t d\u1ecbu ng\u1ecdt, c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 hi\u1ec7u qu\u1ea3 v\u00e0 duy tr\u00ec u\u1ed1ng m\u1ed7i chi\u1ec1u \u0111\u1ec3 h\u1ea1n ch\u1ebf tr\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng m\u00e1u, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c sau \u0111\u00f3. Trong m\u1ed9t v\u00e0i tr\u01b0\u1eddng h\u1ee3p, c\u1ea7u th\u1ee7 b\u00f3ng \u0111\u00e1 \u0111\u01b0\u1ee3c u\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc m\u1eadt ong \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ea1n ch\u1ebf m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li><strong>U\u1ed1ng m\u1eadt ong sau m\u1ed7i b\u1eefa \u0103n:<\/strong> C\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a h\u1ec7 ti\u00eau h\u00f3a, l\u01b0\u1ee3ng axit \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u h\u01a1n. Vi\u1ec7c u\u1ed1ng m\u1ed9t th\u00eca m\u1eadt ong nguy\u00ean ch\u1ea5t sau b\u1eefa \u0103n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh nhu \u0111\u1ed9ng ru\u1ed9t, t\u0103ng l\u01b0\u1ee3ng axit ti\u1ebft ra, t\u1eeb \u0111\u00f3 gi\u00fap qu\u00e1 tr\u00ecnh \u0111\u1ea1i ti\u1ec7n d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n<li><strong>U\u1ed1ng m\u1eadt ong tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n:<\/strong> U\u1ed1ng tr\u01b0\u1edbc 30p tr\u01b0\u1edbc b\u1eefa \u0103n ch\u00ednh nh\u1eb1m h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng ti\u1ebft d\u1ecbch axit d\u1ecbch v\u1ecb, gi\u1ea3m t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng vi\u00eam m\u1ea1c d\u1ea1 d\u00e0y. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y c\u00f3 th\u1ec3 pha 10ml m\u1eadt ong v\u1edbi n\u01b0\u1edbc, duy tr\u00ec u\u1ed1ng tr\u01b0\u1edbc b\u1eefa \u0103n trong v\u00f2ng 1 th\u00e1ng s\u1ebd th\u1ea5y k\u1ebft qu\u1ea3 vi\u00eam gi\u1ea3m r\u00f5 r\u1ec7t.<\/li>\n\n\n\n<li><strong>U\u1ed1ng m\u1eadt ong tr\u01b0\u1edbc khi \u0111i ng\u1ee7: <\/strong>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ch\u1ea5t dinh d\u01b0\u1ee1ng, <a href=\"https:\/\/tiki.vn\/vitamin-tong-hop\/c11857\">vitamin<\/a> trong m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1ea7n kinh, gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. V\u00ec v\u1eady, gi\u00fap x\u00e2y d\u1ef1ng gi\u1ea5c ng\u1ee7 ngon h\u01a1n v\u00e0 l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe-1024x683.jpg\" alt=\"C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe \" class=\"wp-image-72101\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-boi-bo-suc-khoe.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u00fap b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cach-u\u1ed1ng-m\u1eadt-ong-giup-gi\u1ea3m-can\"><strong>C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u00fap gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p><strong>M\u1eadt ong bao nhi\u00eau calo<\/strong> v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0 nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u1ea1n quan t\u00e2m. V\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ee9a nhi\u1ec1u calo nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng c\u00f2n l\u1ea1i n\u00ean gi\u1ea3m c\u00e2n r\u1ea5t hi\u1ec7u qu\u1ea3. \u0110\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n. V\u1eady n\u00ean u\u1ed1ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u1eadt ong v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng:<\/strong> Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. U\u1ed1ng v\u00e0o bu\u1ed5i s\u00e1ng, nh\u1ea5t l\u00e0 tr\u01b0\u1edbc khi \u0103n s\u00e1ng, n\u01b0\u1edbc m\u1eadt ong c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u1ea1ch h\u1ec7 ti\u00eau h\u00f3a v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t gi\u00fap gi\u1ea3m m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3. C\u00e1ch pha n\u01b0\u1edbc chanh m\u1eadt ong \u0111\u01a1n gi\u1ea3n v\u1edbi 2 th\u00eca m\u1eadt ong v\u1edbi 300ml n\u01b0\u1edbc \u1ea5m.<\/li>\n\n\n\n<li><strong>M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi chanh t\u01b0\u01a1i:<\/strong> L\u01b0\u1ee3ng axit trong chanh khi k\u1ebft h\u1ee3p v\u1edbi axit amino trong m\u1eadt ong gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i h\u00f3a, chuy\u1ec3n h\u00f3a m\u1ee1 th\u1eeba th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. B\u1ea1n ch\u1ec9 c\u1ea7n k\u1ebft h\u1ee3p 2 th\u00eca m\u1eadt ong v\u1edbi 250ml n\u01b0\u1edbc \u1ea5m, r\u1ed3i th\u00eam v\u00e0o v\u00e0i l\u00e1t chanh t\u01b0\u01a1i v\u00e0 n\u00ean u\u1ed1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng 30 ph\u00fat.<\/li>\n\n\n\n<li><strong>M\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi b\u1ed9t ngh\u1ec7:<\/strong> Trong b\u1ed9t ngh\u1ec7 c\u00f3 ch\u1ee9a curcumin c\u00f3 t\u00e1c d\u1ee5ng chuy\u1ec3n h\u00f3a l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 th\u00e0nh n\u0103ng l\u01b0\u1ee3ng k\u1ebft h\u1ee3p v\u1edbi axit trong m\u1eadt ong gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u00eau hao m\u1ee1 th\u1eeba. C\u00e1ch pha n\u01b0\u1edbc m\u1eadt ong v\u1edbi ngh\u1ec7, b\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 1 th\u00eca m\u1eadt ong v\u1edbi 250 ml n\u01b0\u1edbc \u1ea5m c\u00f9ng 2 th\u00eca b\u1ed9t ngh\u1ec7, khu\u1ea5y \u0111\u1ec1u v\u00e0 u\u1ed1ng tr\u01b0\u1edbc khi \u0103n s\u00e1ng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/an-gi-tot-cho-than\/\">\u0102n g\u00ec t\u1ed1t cho th\u1eadn? TOP 15 th\u1ef1c ph\u1ea9m b\u1ed5 th\u1eadn n\u00ean b\u1ed5 sung<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can-1024x683.jpg\" alt=\"U\u1ed1ng m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi chanh t\u01b0\u01a1i v\u00e0o m\u1ed7i s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 \" class=\"wp-image-72102\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-uong-mat-ong-giam-can.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">U\u1ed1ng m\u1eadt ong k\u1ebft h\u1ee3p v\u1edbi chanh t\u01b0\u01a1i v\u00e0o m\u1ed7i s\u00e1ng gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-m\u1eadt-ong\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u1eadt ong<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 m\u1eadt ong ho\u00e0n to\u00e0n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3, tuy nhi\u00ean trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p s\u1ebd g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5, nh\u1ea5t l\u00e0 khi b\u1ea1n s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u00e2y t\u0103ng c\u00e2n:<\/strong> M\u1eadt ong c\u00f3 l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao, v\u1ecb ng\u1ecdt d\u1ecbu n\u00ean nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, tuy nhi\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u00e0y v\u1eabn c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y t\u0103ng c\u00e2n n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u.<\/li>\n\n\n\n<li><strong>Ph\u1ea3n \u1ee9ng ng\u01b0\u1ee3c (d\u1ecb \u1ee9ng): <\/strong>\u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 d\u1ecb \u1ee9ng v\u1edbi m\u1eadt ong, c\u00f3 th\u1ec3 g\u1eb7p nh\u1eefng bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng nh\u01b0 ph\u00e1t ban, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi v\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7.<\/li>\n\n\n\n<li><strong>Nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> n\u1ebfu d\u00f9ng th\u1ef1c ph\u1ea9m n\u00e0y trong m\u1ed9t th\u1eddi gian d\u00e0i c\u00f3 nguy c\u01a1 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 A1C, t\u1eeb \u0111\u00f3 t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/li>\n\n\n\n<li><strong>Nguy c\u01a1 ng\u1ed9 \u0111\u1ed9c botulinum:<\/strong> m\u1ed9t s\u1ed1 lo\u1ea1i m\u1eadt ong kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n botulinum, c\u00f3 nguy c\u01a1 g\u00e2y t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>Hi\u1ec7n t\u01b0\u1ee3ng ti\u00eau ch\u1ea3y: <\/strong>U\u1ed1ng nhi\u1ec1u m\u1eadt ong c\u00f3 nguy c\u01a1 l\u00e0m t\u0103ng fructose v\u00e0 oligosaccharides, g\u00e2y k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t d\u1eabn \u0111\u1ebfn ti\u00eau ch\u1ea3y.<\/li>\n\n\n\n<li><strong>D\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng:<\/strong> trong m\u1eadt ong c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n s\u1ea3n xu\u1ea5t axit, t\u1ea5n c\u00f4ng men r\u0103ng, g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u00e2u r\u0103ng.<\/li>\n\n\n\n<li><strong>G\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m:<\/strong> N\u1ebfu th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u0111\u00fang c\u00e1ch s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng h\u01b0 h\u1ecfng, l\u00e0m ph\u00e1t tri\u1ec3n c\u00e1c lo\u1ea1i vi khu\u1ea9n, n\u1ea5m men x\u1ea5u, g\u00e2y ra t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thit-heo-bao-nhieu-calo\/\">100g th\u1ecbt heo bao nhi\u00eau calo? \u0102n th\u1ecbt heo c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-1024x683.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean l\u01b0u \u00fd tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \" class=\"wp-image-72103\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/tac-dung-phu.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed1i t\u01b0\u1ee3ng m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean l\u01b0u \u00fd tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-s\u1eed-d\u1ee5ng-m\u1eadt-ong\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u1eadt ong<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 s\u1eed d\u1ee5ng m\u1eadt ong \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 h\u01a1n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u01b0u \u00fd m\u00e0 b\u1ea1n n\u00ean tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t v\u1ed1n c\u00f3 c\u1ee7a m\u1eadt ong, b\u1ea1n n\u00ean pha v\u1edbi n\u01b0\u1edbc \u1ea5m d\u01b0\u1edbi 60 \u0111\u1ed9 C.<\/li>\n\n\n\n<li>B\u1ea3o qu\u1ea3n m\u1eadt ong trong <a href=\"https:\/\/tiki.vn\/search?q=l%E1%BB%8D%20th%E1%BB%A7y%20tinh\">l\u1ecd th\u1ee7y tinh<\/a> \u0111\u1eady k\u00edn \u0111\u1ec3 kh\u00f4ng b\u1ecb h\u01b0 h\u1ecfng v\u00e0 \u0111\u1ec3 \u0111\u01b0\u1ee3c l\u00e2u h\u01a1n. Kh\u00f4ng n\u00ean \u0111\u1ec3 trong h\u1ed9p kim lo\u1ea1i v\u00ec s\u1ebd g\u00e2y ra nh\u1eefng ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Tr\u1ebb em d\u01b0\u1edbi 2 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng v\u00ec c\u00f3 nguy c\u01a1 g\u00e2y ra ng\u1ed9 \u0111\u1ed9c botulinum.<\/li>\n\n\n\n<li>Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1eeb 20-50g m\u1eadt ong. N\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00f3 nguy c\u01a1 g\u00e2y t\u0103ng c\u00e2n, co th\u1eaft d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a,\u2026<\/li>\n\n\n\n<li>L\u01b0\u1ee3ng carbohydrate trong m\u1eadt ong ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng t\u1ef1u nhi\u00ean, kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Khi n\u1ed3ng \u0111\u1ed9 A1C t\u0103ng cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. H\u01a1n n\u1eefa, \u0111\u01b0\u1eddng fructose l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 triglycerid v\u00e0 g\u00e2y ra ph\u1ea3n \u1ee9ng v\u1edbi glucose, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Theo nghi\u00ean c\u1ee9u, d\u1ecb \u1ee9ng v\u1edbi m\u1eadt ong r\u1ea5t hi\u1ebfm, tuy nhi\u00ean m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p d\u1ecb \u1ee9ng v\u1edbi ph\u1ea5n hoa c\u0169ng c\u00f3 th\u1ec3 d\u1ecb \u1ee9ng v\u1edbi m\u1eadt ong.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/\">Thi\u1ebfu canxi n\u00ean \u0103n g\u00ec? Th\u1ef1c ph\u1ea9m gi\u00e0u canxi b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-bao-quan-mat-ong.jpg\" alt=\"C\u00e1ch b\u1ea3o qu\u1ea3n m\u1eadt ong \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng \" class=\"wp-image-72104\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-bao-quan-mat-ong.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-bao-quan-mat-ong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-bao-quan-mat-ong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-bao-quan-mat-ong-696x464.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch b\u1ea3o qu\u1ea3n m\u1eadt ong \u0111\u00fang c\u00e1ch \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698609190569\"><strong class=\"schema-faq-question\"><strong>M\u1eadt ong k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi m\u1eadt ong nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20%C4%91%E1%BA%ADu%20n%C3%A0nh\">s\u1eefa \u0111\u1eadu n\u00e0nh<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=%C4%91%E1%BA%ADu%20h%C5%A9\">\u0111\u1eadu h\u0169<\/a>, c\u00e1 ch\u00e9p, c\u01a1m, n\u01b0\u1edbc s\u00f4i, h\u00e0nh l\u00e1, th\u00ec l\u00e0, cua, c\u00e1 di\u1ebfc v\u00ec s\u1ebd g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698609199911\"><strong class=\"schema-faq-question\"><strong>\u0102n m\u1eadt ong c\u00f3 n\u00f3ng kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Nhi\u1ec1u th\u1ef1c ph\u1ea9m ng\u1ecdt th\u01b0\u1eddng c\u00f3 t\u00ednh n\u00f3ng, v\u00ec v\u1eady nhi\u1ec1u b\u1ea1n c\u0169ng th\u1eafc m\u1eafc \u201cm\u1eadt ong c\u00f3 n\u00f3ng kh\u00f4ng?\u201d. M\u1eadt ong ho\u00e0n to\u00e0n kh\u00f4ng n\u00f3ng, an to\u00e0n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean khi k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/an-gung-moi-ngay\/\">g\u1eebng<\/a>, ngh\u1ec7\u2026 m\u1edbi c\u00f3 t\u00ednh n\u00f3ng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698609209119\"><strong class=\"schema-faq-question\"><strong>Th\u1eddi \u0111i\u1ec3m n\u00e0o u\u1ed1ng m\u1eadt ong t\u1ed1t nh\u1ea5t?<\/strong><\/strong> <p class=\"schema-faq-answer\">U\u1ed1ng m\u1eadt ong r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u1ea5t l\u00e0 v\u00e0o nh\u1eefng khung gi\u1edd nh\u01b0 khi \u0111\u00f3i, tr\u01b0\u1edbc khi \u0103n s\u00e1ng 30 ph\u00fat, tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t trong ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698609223050\"><strong class=\"schema-faq-question\"><strong>M\u1eadt ong \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1eadt ong c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng t\u1eeb 2-3 n\u0103m, n\u1ebfu \u0111\u1ec3 qu\u00e1 l\u00e2u s\u1ebd l\u00e0m cho m\u00e0u s\u1eafc v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1eadt ong b\u1ecb thay \u0111\u1ed5i, \u0111\u1ed3ng th\u1eddi g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe. H\u01a1n n\u1eefa, \u0111\u1ec3 qu\u00e1 l\u00e2u v\u00e0 b\u1ea3o qu\u1ea3n kh\u00f4ng \u0111\u00fang c\u00e1ch s\u1ebd l\u00e0m m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng, kho\u00e1ng ch\u1ea5t, vitamin.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698609235195\"><strong class=\"schema-faq-question\"><strong>N\u00ean u\u1ed1ng bao nhi\u00eau m\u1eadt ong m\u1ed7i ng\u00e0y?<\/strong><\/strong> <p class=\"schema-faq-answer\">Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, m\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng t\u1eeb 20-50g \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u1ee3i \u00edch t\u1ed1t nh\u1ea5t. N\u1ebfu d\u00f9ng nhi\u1ec1u s\u1ebd g\u00e2y ra m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 t\u0103ng c\u00e2n, t\u0103ng huy\u1ebft \u00e1p,\u2026<\/p> <\/div> <\/div>\n\n\n\n<p>M\u1eadt ong l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng kh\u00e1c, v\u1edbi th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt. X\u00e2y d\u1ef1ng th\u00f3i quen m\u1ed7i ng\u00e0y m\u1ed9t c\u1ed1c n\u01b0\u1edbc m\u1eadt ong mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin v\u1ec1 c\u00e2u h\u1ecfi <strong>m\u1eadt ong bao nhi\u00eau calo<\/strong> v\u00e0 c\u00f4ng d\u1ee5ng c\u1ee7a th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u01a1n v\u1ec1 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, h\u00e3y truy c\u1eadp ngay v\u00e0o <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/mi-cay-bao-nhieu-calo\/\">\u0102n m\u00ec cay bao nhi\u00eau calo? \u0102n m\u00ec cay c\u00f3 b\u00e9o kh\u00f4ng? Nh\u1eefng l\u01b0u \u00fd khi \u0103n m\u00ec cay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/\">Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngai-cuu-co-tac-dung-gi\/\">Ng\u1ea3i c\u1ee9u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch s\u1eed d\u1ee5ng ng\u1ea3i c\u1ee9u hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eadt ong l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t l\u1ecfng c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt d\u1ecbu, v\u1edbi nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, vitamin, kho\u00e1ng ch\u1ea5t, c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, v\u00ec ch\u00fang c\u00f3 h\u01b0\u01a1ng v\u1ecb ng\u1ecdt n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc li\u1ec7u m\u1eadt ong bao nhi\u00eau calo v\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec? H\u00e3y c\u00f9ng Tiki [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72105,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-72096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eadt ong bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u1ea3m c\u00e2n, t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"M\u1eadt ong r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin\u2026 V\u1eady m\u1eadt ong bao nhi\u00eau calo, t\u00ecm hi\u1ec3u ngay qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eadt ong bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u1ea3m c\u00e2n, t\u1ed1t cho s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"M\u1eadt ong r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin\u2026 V\u1eady m\u1eadt ong bao nhi\u00eau calo, t\u00ecm hi\u1ec3u ngay qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-29T19:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T08:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-ong-bao-nhieu-calo-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/\",\"name\":\"M\u1eadt ong bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u1ea3m c\u00e2n, t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-10-29T19:56:04+00:00\",\"dateModified\":\"2024-04-04T08:50:30+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"M\u1eadt ong r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u1edd v\u00e0o th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin\u2026 V\u1eady m\u1eadt ong bao nhi\u00eau calo, t\u00ecm hi\u1ec3u ngay qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609190569\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609199911\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609209119\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609223050\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609235195\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"M\u1eadt ong bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng m\u1eadt ong gi\u1ea3m c\u00e2n, t\u1ed1t cho s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609190569\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609190569\",\"name\":\"M\u1eadt ong k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0o?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi m\u1eadt ong nh\u01b0 <a href=\\\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20%C4%91%E1%BA%ADu%20n%C3%A0nh\\\">s\u1eefa \u0111\u1eadu n\u00e0nh<\/a>, <a href=\\\"https:\/\/tiki.vn\/search?q=%C4%91%E1%BA%ADu%20h%C5%A9\\\">\u0111\u1eadu h\u0169<\/a>, c\u00e1 ch\u00e9p, c\u01a1m, n\u01b0\u1edbc s\u00f4i, h\u00e0nh l\u00e1, th\u00ec l\u00e0, cua, c\u00e1 di\u1ebfc v\u00ec s\u1ebd g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609199911\",\"position\":2,\"url\":\"https:\/\/tiki.vn\/blog\/mat-ong-bao-nhieu-calo\/#faq-question-1698609199911\",\"name\":\"\u0102n m\u1eadt ong c\u00f3 n\u00f3ng kh\u00f4ng?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nhi\u1ec1u th\u1ef1c ph\u1ea9m ng\u1ecdt th\u01b0\u1eddng c\u00f3 t\u00ednh n\u00f3ng, v\u00ec v\u1eady nhi\u1ec1u b\u1ea1n c\u0169ng th\u1eafc m\u1eafc \u201cm\u1eadt ong c\u00f3 n\u00f3ng kh\u00f4ng?\u201d. 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