{"id":72109,"date":"2026-02-10T16:45:41","date_gmt":"2026-02-10T09:45:41","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72109"},"modified":"2026-02-11T15:27:18","modified_gmt":"2026-02-11T08:27:18","slug":"banh-trang-co-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/","title":{"rendered":"B\u00e1nh tr\u00e1ng bao nhi\u00eau calo? \u0102n c\u00f3 d\u1ec5 t\u0103ng c\u00e2n kh\u00f4ng?"},"content":{"rendered":"\r\n<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u00f3n \u0103n v\u1eb7t qu\u1ed1c d\u00e2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111a d\u1ea1ng v\u00e0 s\u1ef1 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e2u h\u1ecfi b\u00e1nh tr\u00e1ng bao nhi\u00eau calo lu\u00f4n l\u00e0 m\u1ed1i b\u1eadn t\u00e2m h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p b\u1ea3ng tra c\u1ee9u calo chi ti\u1ebft v\u00e0 t\u01b0 v\u1ea5n c\u00e1ch th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh nh\u1ea5t.<\/p>\r\n<h2><strong>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/strong><\/h2>\r\n<ul>\r\n<li>H\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a b\u00e1nh tr\u00e1ng thay \u0111\u1ed5i l\u1edbn theo c\u00e1ch ch\u1ebf bi\u1ebfn. B\u00e1nh tr\u00e1ng tr\u1ed9n, n\u01b0\u1edbng, cu\u1ed9n s\u1ed1t b\u01a1 ch\u1ee9a nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n b\u00e1nh tr\u00e1ng nguy\u00ean b\u1ea3n.<\/li>\r\n<li>B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n cho ng\u01b0\u1eddi \u0103n ki\u00eang nh\u1edd gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p v\u00e0 gi\u00fap no l\u00e2u h\u01a1n.<\/li>\r\n<li>\u0102n b\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n v\u00e0 n\u1ed5i m\u1ee5n n\u1ebfu d\u00f9ng nhi\u1ec1u gia v\u1ecb cay, d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng v\u00e0 topping ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\r\n<li>\u0110\u1ec3 \u0103n b\u00e1nh tr\u00e1ng l\u00e0nh m\u1ea1nh, n\u00ean ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n h\u1ee3p l\u00fd, \u01b0u ti\u00ean rau xanh v\u00e0 gi\u1ea3m gia v\u1ecb.<\/li>\r\n<\/ul>\r\n<h2><strong>1. B\u00e1nh tr\u00e1ng bao nhi\u00eau calo? B\u1ea3ng t\u1ed5ng h\u1ee3p calo c\u00e1c lo\u1ea1i b\u00e1nh tr\u00e1ng ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\r\n<p><a href=\"https:\/\/tiki.vn\/banh-trang\/c67507\" target=\"_blank\" rel=\"noopener\">B\u00e1nh tr\u00e1ng<\/a> l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh t\u1eeb tinh b\u1ed9t g\u1ea1o ho\u1eb7c tinh b\u1ed9t s\u1eafn, \u0111\u01b0\u1ee3c tr\u00e1ng m\u1ecfng v\u00e0 ph\u01a1i kh\u00f4. T\u00f9y thu\u1ed9c v\u00e0o quy tr\u00ecnh ch\u1ebf bi\u1ebfn v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u \u0111i k\u00e8m m\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng trong m\u1ed7i lo\u1ea1i b\u00e1nh tr\u00e1ng s\u1ebd c\u00f3 s\u1ef1 ch\u00eanh l\u1ec7ch \u0111\u00e1ng k\u1ec3.<\/p>\r\n<p>Th\u00f4ng th\u01b0\u1eddng, b\u00e1nh tr\u00e1ng nguy\u00ean b\u1ea3n ch\u1ec9 bao g\u1ed3m b\u1ed9t v\u00e0 n\u01b0\u1edbc n\u00ean l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\" target=\"_blank\" rel=\"noopener\">calo<\/a> kh\u00f4ng qu\u00e1 cao. Tuy nhi\u00ean, khi \u0111\u01b0\u1ee3c bi\u1ebfn t\u1ea5u th\u00e0nh c\u00e1c m\u00f3n \u0103n v\u1eb7t nh\u01b0 b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u00e1nh tr\u00e1ng n\u01b0\u1edbng hay b\u00e1nh tr\u00e1ng cu\u1ed9n s\u1ed1t b\u01a1, h\u00e0m l\u01b0\u1ee3ng n\u00e0y t\u0103ng v\u1ecdt do s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o.<\/p>\r\n<figure id=\"attachment_192171\" aria-describedby=\"caption-attachment-192171\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192171\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-1.jpg\" alt=\"B\u00e1nh tr\u00e1ng nguy\u00ean b\u1ea3n ch\u1ec9 bao g\u1ed3m b\u1ed9t v\u00e0 n\u01b0\u1edbc n\u00ean l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-1.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-1-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192171\" class=\"wp-caption-text\">B\u00e1nh tr\u00e1ng nguy\u00ean b\u1ea3n ch\u1ec9 bao g\u1ed3m b\u1ed9t v\u00e0 n\u01b0\u1edbc n\u00ean l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao<\/figcaption><\/figure>\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng t\u1ed5ng h\u1ee3p h\u00e0m l\u01b0\u1ee3ng calo trung b\u00ecnh t\u00ednh tr\u00ean 100g c\u1ee7a c\u00e1c lo\u1ea1i b\u00e1nh tr\u00e1ng ph\u1ed5 bi\u1ebfn hi\u1ec7n nay:<\/p>\r\n<table>\r\n<thead>\r\n<tr>\r\n<th style=\"text-align: center;\">Lo\u1ea1i b\u00e1nh tr\u00e1ng<\/th>\r\n<th style=\"text-align: center;\">H\u00e0m l\u01b0\u1ee3ng Calo (calo\/100g)<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng tr\u1eafng (truy\u1ec1n th\u1ed1ng)<\/td>\r\n<td style=\"text-align: center;\">280 &#8211; 300<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t<\/td>\r\n<td style=\"text-align: center;\">240 &#8211; 340<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng tr\u1ed9n (\u0111\u1ea7y \u0111\u1ee7 topping)<\/td>\r\n<td style=\"text-align: center;\">300 &#8211; 330<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng n\u01b0\u1edbng (tr\u1ee9ng, ph\u00f4 mai, x\u00fac x\u00edch)<\/td>\r\n<td style=\"text-align: center;\">350 &#8211; 380<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng cu\u1ed9n s\u1ed1t b\u01a1<\/td>\r\n<td style=\"text-align: center;\">380 &#8211; 420<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng m\u00e8 n\u01b0\u1edbng (1 c\u00e1i trung b\u00ecnh)<\/td>\r\n<td style=\"text-align: center;\">220 &#8211; 240<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng ph\u01a1i s\u01b0\u01a1ng<\/td>\r\n<td style=\"text-align: center;\">280 &#8211; 300<\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"text-align: center;\">B\u00e1nh tr\u00e1ng t\u1eafc (sa t\u1ebf, mu\u1ed1i)<\/td>\r\n<td style=\"text-align: center;\">320 &#8211; 360<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<h2><strong>2. Ph\u00e2n t\u00edch h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trong t\u1eebng lo\u1ea1i b\u00e1nh tr\u00e1ng<\/strong><\/h2>\r\n<h3><strong>2.1. B\u00e1nh tr\u00e1ng tr\u1eafng truy\u1ec1n th\u1ed1ng<\/strong><\/h3>\r\n<p>B\u00e1nh tr\u00e1ng tr\u1eafng l\u00e0 lo\u1ea1i c\u01a1 b\u1ea3n nh\u1ea5t, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o tinh ch\u1ebf pha c\u00f9ng m\u1ed9t \u00edt b\u1ed9t s\u1eafn \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 d\u1ebbo v\u00e0 dai. Lo\u1ea1i b\u00e1nh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 cu\u1ed1n rau th\u1ecbt trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh.<\/p>\r\n<p>M\u1eb7c d\u00f9 100g b\u00e1nh tr\u00e1ng tr\u1eafng ch\u1ee9a kho\u1ea3ng 300 calo, nh\u01b0ng th\u1ef1c t\u1ebf m\u1ed9t mi\u1ebfng b\u00e1nh tr\u00e1ng l\u1ea1i r\u1ea5t nh\u1eb9. Th\u00f4ng th\u01b0\u1eddng, m\u1ed9t x\u1ea5p b\u00e1nh tr\u00e1ng 100g c\u00f3 th\u1ec3 bao g\u1ed3m h\u00e0ng ch\u1ee5c mi\u1ebfng m\u1ecfng. Do \u0111\u00f3, khi s\u1eed d\u1ee5ng v\u00e0i mi\u1ebfng \u0111\u1ec3 cu\u1ed1n th\u1ecbt trong b\u1eefa ch\u00ednh, l\u01b0\u1ee3ng tinh b\u1ed9t n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kh\u00f4ng qu\u00e1 l\u1edbn, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng n\u1eeda b\u00e1t c\u01a1m.<\/p>\r\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u1ee7 y\u1ebfu c\u1ee7a b\u00e1nh tr\u00e1ng tr\u1eafng l\u00e0 carbohydrate, l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">protein<\/a> v\u00e0 ch\u1ea5t x\u01a1 r\u1ea5t th\u1ea5p. N\u1ebfu s\u1eed d\u1ee5ng m\u00f3n \u0103n n\u00e0y nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong b\u1eefa ch\u00ednh \u0111\u1ea7y \u0111\u1ee7 rau xanh v\u00e0 \u0111\u1ea1m, \u0111\u00e2y ho\u00e0n to\u00e0n l\u00e0 l\u1ef1a ch\u1ecdn an to\u00e0n cho s\u1ee9c kh\u1ecfe.<\/p>\r\n<figure id=\"attachment_192172\" aria-describedby=\"caption-attachment-192172\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192172\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-2.jpg\" alt=\"Lo\u1ea1i b\u00e1nh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 cu\u1ed1n rau th\u1ecbt trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-2.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-2-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-2-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-2-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192172\" class=\"wp-caption-text\">Lo\u1ea1i b\u00e1nh n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 cu\u1ed1n rau th\u1ecbt trong c\u00e1c b\u1eefa \u0103n gia \u0111\u00ecnh<\/figcaption><\/figure>\r\n<h3><strong>2.2. B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/strong><\/h3>\r\n<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, <strong>b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t<\/strong> tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m thay th\u1ebf \u01b0u ti\u00ean cho nh\u1eefng ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t g\u1ea1o l\u1ee9t nguy\u00ean c\u00e1m xay nhuy\u1ec5n, lo\u1ea1i b\u00e1nh n\u00e0y gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c l\u1edbp m\u00e0ng c\u00e1m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\r\n<p>\u01afu \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t bao g\u1ed3m:<\/p>\r\n<ul>\r\n<li>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao h\u01a1n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a.<\/li>\r\n<li>Ch\u1ee9a nhi\u1ec1u vitamin nh\u00f3m B (<a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">B1<\/a>, B3, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\" target=\"_blank\" rel=\"noopener\">B6<\/a>) v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, mangan.<\/li>\r\n<li>Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p h\u01a1n b\u00e1nh tr\u00e1ng tr\u1eafng, gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh, tr\u00e1nh t\u00ecnh tr\u1ea1ng nhanh \u0111\u00f3i sau khi \u0103n.<\/li>\r\n<\/ul>\r\n<p>B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t th\u01b0\u1eddng c\u00f3 m\u00e0u n\u00e2u s\u1eabm ho\u1eb7c t\u00edm \u0111\u1eb7c tr\u01b0ng, v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 th\u01a1m m\u00f9i g\u1ea1o h\u01a1n. \u0110\u00e2y l\u00e0 nguy\u00ean li\u1ec7u ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n cu\u1ed1n thanh \u0111\u1ea1m nh\u01b0 g\u1ecfi cu\u1ed1n chay ho\u1eb7c cu\u1ed1n th\u1ecbt n\u1ea1c.<\/p>\r\n<figure id=\"attachment_192173\" aria-describedby=\"caption-attachment-192173\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192173\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-3.jpg\" alt=\"B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t cho ng\u01b0\u1eddi \u0103n ki\u00eang\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-3.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-3-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-3-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-3-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192173\" class=\"wp-caption-text\">B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t cho ng\u01b0\u1eddi \u0103n ki\u00eang<\/figcaption><\/figure>\r\n<h3><strong>2.3. B\u00e1nh tr\u00e1ng tr\u1ed9n v\u00e0 c\u00e1c lo\u1ea1i topping<\/strong><\/h3>\r\n<p><strong>B\u00e1nh tr\u00e1ng tr\u1ed9n<\/strong> l\u00e0 m\u00f3n \u0103n bi\u1ebfn t\u1ea5u ph\u1ee9c t\u1ea1p nh\u1ea5t v\u1edbi r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n. M\u1ed9t ph\u1ea7n b\u00e1nh tr\u00e1ng tr\u1ed9n th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m b\u00e1nh tr\u00e1ng s\u1ee3i, xo\u00e0i xanh, rau r\u0103m, tr\u1ee9ng c\u00fat, kh\u00f4 b\u00f2, kh\u00f4 m\u1ef1c, \u0111\u1eadu ph\u1ed9ng v\u00e0 h\u00e0nh phi.<\/p>\r\n<p>L\u01b0\u1ee3ng calo trong b\u00e1nh tr\u00e1ng tr\u1ed9n kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb tinh b\u1ed9t m\u00e0 ph\u1ea7n l\u1edbn n\u1eb1m \u1edf c\u00e1c &#8220;ngu\u1ed3n calo \u1ea9n&#8221; t\u1eeb gia v\u1ecb:<\/p>\r\n<ul>\r\n<li><strong>D\u1ea7u \u0111i\u1ec1u v\u00e0 sa t\u1ebf:<\/strong> Cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0111\u00e1ng k\u1ec3, khi\u1ebfn m\u00f3n \u0103n b\u00f3ng b\u1ea9y v\u00e0 b\u1eaft m\u1eaft h\u01a1n.<\/li>\r\n<li><strong>H\u00e0nh phi v\u00e0 t\u00f3p m\u1ee1:<\/strong> Hai th\u00e0nh ph\u1ea7n n\u00e0y c\u1ef1c k\u1ef3 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/li>\r\n<li><strong>N\u01b0\u1edbc s\u1ed1t b\u00f2 ho\u1eb7c n\u01b0\u1edbc t\u1eafc \u0111\u01b0\u1eddng:<\/strong> Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng cao, g\u00e2y t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/li>\r\n<\/ul>\r\n<p>Do s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u lo\u1ea1i \u0111\u1ea1m t\u1eeb \u0111\u1ed3 kh\u00f4 v\u00e0 ch\u1ea5t b\u00e9o t\u1eeb d\u1ea7u m\u1ee1, b\u00e1nh tr\u00e1ng tr\u1ed9n th\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 dinh d\u01b0\u1ee1ng m\u1ea5t c\u00e2n \u0111\u1ed1i. M\u00f3n \u0103n n\u00e0y cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i thi\u1ebfu h\u1ee5t c\u00e1c <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\" target=\"_blank\" rel=\"noopener\">vitamin<\/a> t\u01b0\u01a1i v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\r\n<figure id=\"attachment_192174\" aria-describedby=\"caption-attachment-192174\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192174\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-4.jpg\" alt=\"B\u00e1nh tr\u00e1ng tr\u1ed9n v\u00e0 c\u00e1c lo\u1ea1i topping\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-4.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-4-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-4-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-4-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192174\" class=\"wp-caption-text\">B\u00e1nh tr\u00e1ng tr\u1ed9n v\u00e0 c\u00e1c lo\u1ea1i topping<\/figcaption><\/figure>\r\n<h3><strong>2.4. B\u00e1nh tr\u00e1ng n\u01b0\u1edbng v\u00e0 b\u00e1nh tr\u00e1ng cu\u1ed9n s\u1ed1t b\u01a1<\/strong><\/h3>\r\n<p>\u0110\u00e2y l\u00e0 hai phi\u00ean b\u1ea3n &#8220;n\u1eb7ng k\u00fd&#8221; nh\u1ea5t v\u1ec1 m\u1eb7t n\u0103ng l\u01b0\u1ee3ng trong danh m\u1ee5c c\u00e1c m\u00f3n b\u00e1nh tr\u00e1ng. <strong>B\u00e1nh tr\u00e1ng n\u01b0\u1edbng<\/strong> (th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 pizza \u0110\u00e0 L\u1ea1t) s\u1eed d\u1ee5ng b\u00e1nh tr\u00e1ng l\u00e0m \u0111\u1ebf, b\u00ean tr\u00ean ph\u1ee7 tr\u1ee9ng, ph\u00f4 mai, x\u00fac x\u00edch, m\u1ee1 h\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i s\u1ed1t.<\/p>\r\n<p>Trong khi \u0111\u00f3, b\u00e1nh tr\u00e1ng cu\u1ed9n s\u1ed1t b\u01a1 l\u1ea1i t\u1eadp trung v\u00e0o l\u1edbp b\u01a1 v\u00e0ng ng\u1eady v\u00e0 s\u1ed1t mayonnaise b\u00e9o ng\u1eady. M\u1ed9t c\u00e1i b\u00e1nh tr\u00e1ng n\u01b0\u1edbng \u0111\u1ea7y \u0111\u1ee7 topping c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 2 b\u00e1t c\u01a1m tr\u1eafng.<\/p>\r\n<p>L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong b\u01a1 v\u00e0 ph\u00f4 mai n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 m\u1ee1 m\u00e1u v\u00e0 t\u0103ng nguy c\u01a1 t\u00edch t\u1ee5 m\u1ee1 tr\u1eafng t\u1ea1i c\u00e1c v\u00f9ng c\u01a1 th\u1ec3 nh\u01b0 b\u1ee5ng v\u00e0 \u0111\u00f9i. Do \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd v\u1ec1 t\u1ea7n su\u1ea5t th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n n\u00e0y.<\/p>\r\n<figure id=\"attachment_192175\" aria-describedby=\"caption-attachment-192175\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192175\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-5.jpg\" alt=\"B\u00e1nh tr\u00e1ng n\u01b0\u1edbng\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-5.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-5-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-5-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-5-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192175\" class=\"wp-caption-text\">B\u00e1nh tr\u00e1ng n\u01b0\u1edbng<\/figcaption><\/figure>\r\n<h2><strong>3. \u0102n b\u00e1nh tr\u00e1ng c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/h2>\r\n<p>\u0102n b\u00e1nh tr\u00e1ng c\u00f3 t\u0103ng c\u00e2n hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1nh tr\u00e1ng v\u00e0 c\u00e1ch \u0103n. B\u1ea3n th\u00e2n b\u00e1nh tr\u00e1ng l\u00e0 tinh b\u1ed9t tinh ch\u1ebf, kh\u00f4ng g\u00e2y b\u00e9o n\u1ebfu d\u00f9ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i trong b\u1eefa \u0103n ch\u00ednh. Tuy nhi\u00ean, khi \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u00e1nh tr\u00e1ng n\u01b0\u1edbng k\u00e8m nhi\u1ec1u d\u1ea7u, sa t\u1ebf v\u00e0 n\u01b0\u1edbc s\u1ed1t, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o t\u0103ng r\u1ea5t nhanh, \u0111\u1eb7c bi\u1ec7t n\u1ebfu \u0103n l\u00fac \u00edt v\u1eadn \u0111\u1ed9ng ho\u1eb7c v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\r\n<p>Tinh b\u1ed9t nhanh trong b\u00e1nh tr\u00e1ng d\u1ec5 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng cao, k\u00edch th\u00edch insulin chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba th\u00e0nh m\u1ee1. Gia v\u1ecb nh\u01b0 d\u1ea7u sa t\u1ebf, kh\u00f4 b\u00f2, mu\u1ed1i t\u00f4m v\u00e0 n\u01b0\u1edbc s\u1ed1t v\u1eeba gi\u00e0u calo v\u1eeba k\u00edch th\u00edch \u0103n qu\u00e1 tay, l\u1ea1i g\u00e2y c\u1ea3m gi\u00e1c \u201cno \u1ea3o\u201d do thi\u1ebfu ch\u1ea5t x\u01a1 v\u00e0 protein. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean m\u00e0 kh\u00f4ng ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, b\u00e1nh tr\u00e1ng r\u1ea5t d\u1ec5 tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e2n n\u1eb7ng v\u01b0\u1ee3t t\u1ea7m ki\u1ec3m so\u00e1t.<\/p>\r\n<figure id=\"attachment_192176\" aria-describedby=\"caption-attachment-192176\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192176\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-6.jpg\" alt=\"\u0102n b\u00e1nh tr\u00e1ng c\u00f3 t\u0103ng c\u00e2n hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1nh tr\u00e1ng v\u00e0 c\u00e1ch \u0103n\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-6.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-6-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-6-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-6-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192176\" class=\"wp-caption-text\">\u0102n b\u00e1nh tr\u00e1ng c\u00f3 t\u0103ng c\u00e2n hay kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1nh tr\u00e1ng v\u00e0 c\u00e1ch \u0103n<\/figcaption><\/figure>\r\n<h2><strong>4. \u0102n b\u00e1nh tr\u00e1ng c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng?<\/strong><\/h2>\r\n<p>Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y l\u00e0n da x\u1ea5u \u0111i sau khi \u0103n c\u00e1c m\u00f3n b\u00e1nh tr\u00e1ng tr\u1ed9n ho\u1eb7c b\u00e1nh tr\u00e1ng cay. T\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n th\u1ef1c ch\u1ea5t kh\u00f4ng \u0111\u1ebfn t\u1eeb b\u00e1nh tr\u00e1ng nguy\u00ean b\u1ea3n m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n \u0111i k\u00e8m.<\/p>\r\n<p>L\u00fd do \u0103n b\u00e1nh tr\u00e1ng g\u00e2y n\u1ed5i m\u1ee5n:<\/p>\r\n<ul>\r\n<li><strong>Gia v\u1ecb cay n\u00f3ng:<\/strong> Sa t\u1ebf v\u00e0 \u1edbt b\u1ed9t trong b\u00e1nh tr\u00e1ng c\u00f3 t\u00ednh nhi\u1ec7t cao. Khi ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, ch\u00fang l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, k\u00edch th\u00edch gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng ti\u1ebft m\u1ed3 h\u00f4i. V\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m, \u0111i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn m\u1ee5n vi\u00eam.<\/li>\r\n<li><strong>Ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng:<\/strong> L\u01b0\u1ee3ng d\u1ea7u m\u1ee1 trong h\u00e0nh phi, b\u01a1 v\u00e0 \u0111\u01b0\u1eddng trong c\u00e1c lo\u1ea1i kh\u00f4 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 insulin. Insulin t\u0103ng cao l\u1ea1i k\u00edch th\u00edch c\u00e1c tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd h\u01a1n, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 h\u00ecnh th\u00e0nh nh\u00e2n m\u1ee5n.<\/li>\r\n<li><strong>Ch\u1ea5t b\u1ea3o qu\u1ea3n:<\/strong> M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u l\u00e0m s\u1eb5n nh\u01b0 kh\u00f4 b\u00f2, kh\u00f4 g\u00e0 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u00f3 th\u1ec3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n ho\u1eb7c ph\u1ea9m m\u00e0u kh\u00f4ng an to\u00e0n. Nh\u1eefng ch\u1ea5t n\u00e0y g\u00e2y \u00e1p l\u1ef1c cho gan trong qu\u00e1 tr\u00ecnh th\u1ea3i \u0111\u1ed9c, gi\u00e1n ti\u1ebfp l\u00e0m l\u00e0n da tr\u1edf n\u00ean s\u1ea7n s\u00f9i v\u00e0 d\u1ec5 n\u1ed5i m\u1ee5n.<\/li>\r\n<\/ul>\r\n<p>\u0110\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng n\u00e0y, ng\u01b0\u1eddi ti\u00eau d\u00f9ng n\u00ean t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c n\u01b0\u1edbc tr\u00e1i c\u00e2y thanh nhi\u1ec7t sau khi th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i mu\u1ed1i v\u00e0 gia v\u1ecb cay nhanh h\u01a1n.<\/p>\r\n<figure id=\"attachment_192177\" aria-describedby=\"caption-attachment-192177\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192177\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-7.jpg\" alt=\"T\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc l\u1ecdc\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-7.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-7-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-7-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-7-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192177\" class=\"wp-caption-text\">T\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc l\u1ecdc<\/figcaption><\/figure>\r\n<h2><strong>5. B\u00ed quy\u1ebft \u0103n b\u00e1nh tr\u00e1ng khoa h\u1ecdc gi\u00fap gi\u1eef d\u00e1ng v\u00e0 \u0111\u1eb9p da<\/strong><\/h2>\r\n<p>N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t t\u00edn \u0111\u1ed3 c\u1ee7a m\u00f3n \u0103n n\u00e0y nh\u01b0ng v\u1eabn mu\u1ed1n duy tr\u00ec v\u00f3c d\u00e1ng, vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o \u0103n u\u1ed1ng th\u00f4ng minh l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft.<\/p>\r\n<ul>\r\n<li><strong>L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 t\u1ea7n su\u1ea5t \u0103n h\u1ee3p l\u00fd:<\/strong> Th\u1eddi \u0111i\u1ec3m \u0103n b\u00e1nh tr\u00e1ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u1ed1t ch\u00e1y calo c\u1ee7a c\u01a1 th\u1ec3. N\u00ean \u0103n v\u00e0o b\u1eefa x\u1ebf chi\u1ec1u kho\u1ea3ng 15h &#8211; 16h \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f2n v\u1eadn \u0111\u1ed9ng v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, tr\u00e1nh \u0103n sau 21h v\u00ec d\u1ec5 t\u00edch m\u1ee1 v\u00e0 g\u00e2y \u0111\u1ea7y b\u1ee5ng. T\u1ea7n su\u1ea5t h\u1ee3p l\u00fd ch\u1ec9 n\u00ean duy tr\u00ec 1 &#8211; 2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng.<\/li>\r\n<li><strong>\u01afu ti\u00ean b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t v\u00e0 b\u1ed5 sung ch\u1ea5t x\u01a1:<\/strong> Thay v\u00ec b\u00e1nh tr\u00e1ng tr\u1ed9n s\u1eb5n nhi\u1ec1u d\u1ea7u m\u1ee1, b\u1ea1n n\u00ean t\u1ef1 chu\u1ea9n b\u1ecb t\u1ea1i nh\u00e0 v\u1edbi b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t \u0111\u1ec3 t\u0103ng ch\u1ea5t x\u01a1 v\u00e0 vitamin. K\u1ebft h\u1ee3p nhi\u1ec1u rau c\u1ee7 t\u01b0\u01a1i nh\u01b0 xo\u00e0i xanh, d\u01b0a leo, rau r\u0103m, c\u00e0 r\u1ed1t gi\u00fap no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng. Ngu\u1ed3n \u0111\u1ea1m n\u00ean ch\u1ecdn t\u00f4m kh\u00f4 t\u1ef1 nhi\u00ean, tr\u1ee9ng c\u00fat lu\u1ed9c ho\u1eb7c \u1ee9c g\u00e0 x\u00e9 thay cho kh\u00f4 b\u00f2 ch\u1ebf bi\u1ebfn s\u1eb5n.<\/li>\r\n<li><strong>Ki\u1ec3m so\u00e1t gia v\u1ecb v\u00e0 t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc:<\/strong> Gi\u1ea3m mu\u1ed1i t\u00f4m, sa t\u1ebf v\u00e0 \u0111\u01b0\u1eddng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap b\u00e1nh tr\u00e1ng tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh h\u01a1n. Sau khi \u0103n, n\u00ean u\u1ed1ng \u00edt nh\u1ea5t 500ml n\u01b0\u1edbc l\u1ecdc ho\u1eb7c d\u00f9ng tr\u00e0 xanh, n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 \u0111\u00e0o th\u1ea3i mu\u1ed1i d\u01b0 th\u1eeba v\u00e0 l\u00e0m d\u1ecbu da. B\u1ed5 sung th\u00eam s\u1eefa chua gi\u00fap h\u1ec7 ti\u00eau h\u00f3a x\u1eed l\u00fd tinh b\u1ed9t v\u00e0 d\u1ea7u m\u1ee1 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\r\n<\/ul>\r\n<figure id=\"attachment_192178\" aria-describedby=\"caption-attachment-192178\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192178\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-8.jpg\" alt=\"L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 t\u1ea7n su\u1ea5t \u0103n h\u1ee3p l\u00fd\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-8.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-8-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-8-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-8-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192178\" class=\"wp-caption-text\">L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m v\u00e0 t\u1ea7n su\u1ea5t \u0103n h\u1ee3p l\u00fd<\/figcaption><\/figure>\r\n<h2><strong>6. Mua b\u00e1nh tr\u00e1ng c\u00e1c lo\u1ea1i gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki<\/strong><\/h2>\r\n<p>Tiki.vn l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng &#8220;\u0111i ch\u1ee3 online&#8221; v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng chai, \u0111\u00f3ng g\u00f3i, <a href=\"https:\/\/tiki.vn\/do-an-vat\/c4421\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 \u0103n v\u1eb7t<\/a> \u0111\u1ebfn c\u00e1c lo\u1ea1i gia v\u1ecb ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u1ed3 d\u00f9ng ch\u0103m s\u00f3c th\u00fa c\u01b0ng.<\/p>\r\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c 2 gi\u1edd c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh freeship th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n t\u01b0\u01a1i m\u1edbi v\u00e0 an to\u00e0n, gi\u00fap nh\u1eefng gia \u0111\u00ecnh b\u1eadn r\u1ed9n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m.<\/p>\r\n<p>Truy c\u1eadp <a href=\"https:\/\/tiki.vn\/bach-hoa-online\/c4384\" target=\"_blank\" rel=\"noopener\">B\u00e1ch H\u00f3a Online Tiki<\/a> ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t.<\/p>\r\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua B\u00e1nh tr\u00e1ng v\u1edbi m\u1ee9c gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-12-xap-banh-trang-vuong-mikiri-khong-nhung-nuoc-35-la-x-105gr-p278103712.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/c8\/17\/99cbf76a8465fd35c5280e444eec376c.png\" alt=\"B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr\">B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr<\/h4>\n                    <div class=\"product-info-price\">\n                        167.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-banh-trang-muoi-nhuyen-xi-ke-viettin-mart-50g-p193588878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/7d\/00\/f5ef63e9a5826ad8857cef3a351f3967.jpg\" alt=\"Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart\">Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        25.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-2-tang-2-bo-4-banh-trang-mikiri-khong-nhung-nuoc-vuong-tron-lon-nguyen-lieu-cho-mon-an-them-ngon-p278096505.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/50\/c9\/39\/9959fa4f7aed042a11526b23605aec90.png\" alt=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\">MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-muoi-nhuyen-xi-ke-rong-bien-viettin-mart-500g-p271523927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/ea\/5f\/57c84f3d12e35fde4da19403faf97cd8.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G\">B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        72.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">105.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-22cm-p181926100.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/22\/f4\/3b362a3b6b2eb7bd3f8989f399ff8dd7.jpg\" alt=\"B\u00c1NH TR\u00c1NG 22CM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00c1NH TR\u00c1NG 22CM\">B\u00c1NH TR\u00c1NG 22CM<\/h4>\n                    <div class=\"product-info-price\">\n                        27.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-muoi-nhuyen-xi-ke-viettin-mart-3-goi-50g-p193589598.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/a5\/1f\/2eb0cfc99b4700ee97e24d97c057a544.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke Viettin Mart 3 g\u00f3i 50G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke Viettin Mart 3 g\u00f3i 50G\">B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke Viettin Mart 3 g\u00f3i 50G<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-bo-deo-viettinmart-3-goi-p193588928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/31\/f0\/e18ca1a79c5f4a88fcf2d98e8f25c9cf.jpg\" alt=\"B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i\">B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        28.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-khong-nhung-nuoc-35-la-mikiri-x-105gr-combo-lua-chon-p277532324.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/95\/7a\/cf\/e4d696013633f4dcf26a3617c20ad86f.png\" alt=\"B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        17.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-dai-loc-500g-ocop-4-sao-khong-han-the-khong-phu-gia-huong-lieu-chat-bao-quan-p277721618.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bc\/09\/b1\/860f3dfb7dba0e8be78f888f5a3d2c0a.jpg\" alt=\"B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        21.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">27.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-19%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-tron-mikiri-khong-nhung-nuoc-lon-60-la-x-220gr-combo-lua-chon-p277544499.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/68\/30\/1be439a3eb444151bef5b19929377993.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-banh-trang-vuong-mikiri-khong-nhung-nuoc-lon-70-la-x-210gr-p278096549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/42\/0e\/73f0bab6d3a11a54a6354c1c6f6877c9.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr\">Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cha-gio-shammi-goi-200g-banh-trang-cuon-cha-gio-size-22cm-banh-da-nem-xuat-khau-p276504926.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c1\/0a\/d5\/a536b7403a6492017b3fd808c6ac028d.jpg\" alt=\"B\u00e1nh tr\u00e1ng ch\u1ea3 gi\u00f2 Shammi g\u00f3i 200g, b\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2 size 22cm, b\u00e1nh \u0111a nem xu\u1ea5t kh\u1ea9u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng ch\u1ea3 gi\u00f2 Shammi g\u00f3i 200g, b\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2 size 22cm, b\u00e1nh \u0111a nem xu\u1ea5t kh\u1ea9u\">B\u00e1nh tr\u00e1ng ch\u1ea3 gi\u00f2 Shammi g\u00f3i 200g, b\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2 size 22cm, b\u00e1nh \u0111a nem xu\u1ea5t kh\u1ea9u<\/h4>\n                    <div class=\"product-info-price\">\n                        27.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-banh-da-nuong-muoi-ot-tui-5-cai-viettin-mart-p278061755.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/aa\/0f\/496a30a382355c733864ecbb1d987136.jpg\" alt=\"B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart\">B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        36.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">52.352<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-banh-trang-mikiri-cuon-cha-ram-x-100gram-nguyen-lieu-cho-mon-an-them-ngon-p278096752.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/92\/50\/1f0b3d69b224213a10962984bba15907.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\">Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        16.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-bo-bia-dau-xanh-thom-ngon-thu-trang-p276716527.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/53\/15\/6c82b81110d6e57b2db4e096320ac41e.jpg\" alt=\"B\u00e1nh Tr\u00e1ng B\u00f2 B\u00eda \u0110\u1eadu Xanh Th\u01a1m Ngon Thu Trang\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng B\u00f2 B\u00eda \u0110\u1eadu Xanh Th\u01a1m Ngon Thu Trang\">B\u00e1nh Tr\u00e1ng B\u00f2 B\u00eda \u0110\u1eadu Xanh Th\u01a1m Ngon Thu Trang<\/h4>\n                    <div class=\"product-info-price\">\n                        15.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">23.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-tron-mikiri-khong-nhung-nuoc-size-lon-nho-tien-loi-an-lien-combo-lua-chon-p277534655.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/66\/d4\/56\/6f27159fd72c292c07906cb72dc4c8ff.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-10-banh-trang-cha-gio-shammi-vuong-22cm-200g-banh-trang-cuon-cha-gio-banh-da-nem-xuat-khau-p277284215.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/35\/e0\/e4\/d47791eae8637477acdd188c00ebf8df.jpg\" alt=\"COMBO 10 B\u00e1nh tr\u00e1ng ch\u1ea3 gi\u00f2 Shammi vu\u00f4ng 22cm 200g (b\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2,b\u00e1nh \u0111a nem xu\u1ea5t kh\u1ea9u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 10 B\u00e1nh tr\u00e1ng ch\u1ea3 gi\u00f2 Shammi vu\u00f4ng 22cm 200g (b\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2,b\u00e1nh \u0111a nem xu\u1ea5t kh\u1ea9u)\">COMBO 10 B\u00e1nh tr\u00e1ng ch\u1ea3 gi\u00f2 Shammi vu\u00f4ng 22cm 200g (b\u00e1nh tr\u00e1ng cu\u1ed1n ch\u1ea3 gi\u00f2,b\u00e1nh \u0111a nem xu\u1ea5t kh\u1ea9u)<\/h4>\n                    <div class=\"product-info-price\">\n                        320.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cuon-tom-hanh-viettin-mart-100gr-p193588192.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/5e\/4e\/f16ff08632b0724b0e2084e05a53e61c.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Cu\u1ed9n T\u00f4m H\u00e0nh Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Cu\u1ed9n T\u00f4m H\u00e0nh Viettin Mart\">B\u00e1nh Tr\u00e1ng Cu\u1ed9n T\u00f4m H\u00e0nh Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        13.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">19.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-1-tang-1-bo-2-banh-trang-mikiri-khong-nhung-nuoc-vuong-tron-lon-an-vat-tien-loi-p277540249.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/ff\/8b\/69218df187f47571bdb1ce8386ac3afd.png\" alt=\"MUA 1 T\u1eb6NG 1 - B\u1ed9 2 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - \u0103n v\u1eb7t - ti\u1ec7n l\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MUA 1 T\u1eb6NG 1 - B\u1ed9 2 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - \u0103n v\u1eb7t - ti\u1ec7n l\u1ee3i\">MUA 1 T\u1eb6NG 1 - B\u1ed9 2 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - \u0103n v\u1eb7t - ti\u1ec7n l\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        60.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-6-banh-trang-mong-mikiri-khong-nhung-nuoc-26-la-va-30-la-duong-kinh-16cm-22cm-p278103882.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f9\/df\/e8\/18f222a221ed3f7dd9e1f9d122c3eee7.png\" alt=\"B\u1ed9 6 B\u00e1nh Tr\u00e1ng M\u1ecfng Mikiri Kh\u00f4ng Nh\u00fang N\u01b0\u1edbc 26 l\u00e1 v\u00e0 30 l\u00e1 \u0111\u01b0\u1eddng k\u00ednh 16cm - 22cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 6 B\u00e1nh Tr\u00e1ng M\u1ecfng Mikiri Kh\u00f4ng Nh\u00fang N\u01b0\u1edbc 26 l\u00e1 v\u00e0 30 l\u00e1 \u0111\u01b0\u1eddng k\u00ednh 16cm - 22cm\">B\u1ed9 6 B\u00e1nh Tr\u00e1ng M\u1ecfng Mikiri Kh\u00f4ng Nh\u00fang N\u01b0\u1edbc 26 l\u00e1 v\u00e0 30 l\u00e1 \u0111\u01b0\u1eddng k\u00ednh 16cm - 22cm<\/h4>\n                    <div class=\"product-info-price\">\n                        42.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-banh-trang-phoi-suong-top-mo-hanh-phi-350g-viettin-mart-p270804768.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/61\/65\/0005351ebca27bbbf925ed7a7a25d47f.png\" alt=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART\">Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        95.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">138.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cat-soi-lam-banh-trang-tron-viettin-mart-500g-p271300927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/cf\/d8\/2fb3571b9093a4894f41ace0e6b4fff9.jpg\" alt=\"B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G\">B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        33.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">48.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-6-banh-trang-nuong-mikiri-vi-dua-vi-ruoc-cac-loai-duong-kinh-banh-20cm-p278103691.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/64\/8e\/e69c35fdea7682e25720383e3d3aad51.png\" alt=\"B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm\">B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-20-goi-banh-trang-me-nuong-phuong-nguyen-75g-p276487855.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/19\/79\/3b\/1e48de7c65a1a6cbccb93202e29375e7.jpg\" alt=\"[ Combo 20 g\u00f3i ] B\u00e1nh Tr\u00e1ng M\u00e8 N\u01b0\u1edbng Ph\u01b0\u01a1ng Nguy\u00ean 75g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[ Combo 20 g\u00f3i ] B\u00e1nh Tr\u00e1ng M\u00e8 N\u01b0\u1edbng Ph\u01b0\u01a1ng Nguy\u00ean 75g\">[ Combo 20 g\u00f3i ] B\u00e1nh Tr\u00e1ng M\u00e8 N\u01b0\u1edbng Ph\u01b0\u01a1ng Nguy\u00ean 75g<\/h4>\n                    <div class=\"product-info-price\">\n                        240.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\r\n<h2><strong>7. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\r\n<h3><strong>7.1. N\u00ean \u0103n b\u00e1nh tr\u00e1ng v\u00e0o l\u00fac n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u00e9o?<\/strong><\/h3>\r\n<p>B\u1ea1n n\u00ean \u0103n b\u00e1nh tr\u00e1ng v\u00e0o b\u1eefa x\u1ebf ho\u1eb7c tr\u01b0a, tr\u00e1nh \u0103n qu\u00e1 mu\u1ed9n v\u00e0o bu\u1ed5i t\u1ed1i (sau 21 gi\u1edd) \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng.<\/p>\r\n<h3><strong>7.2. C\u00f3 n\u00ean \u0103n b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t khi gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h3>\r\n<p>C\u00f3, b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n khi gi\u1ea3m c\u00e2n nh\u1edd gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p h\u01a1n, gi\u00fap no l\u00e2u v\u00e0 ki\u1ec3m so\u00e1t c\u01a1n th\u00e8m \u0103n hi\u1ec7u qu\u1ea3.<\/p>\r\n<h3><strong>7.3. \u0110ang gi\u1ea3m c\u00e2n c\u00f3 \u0111\u01b0\u1ee3c \u0103n b\u00e1nh tr\u00e1ng kh\u00f4ng?<\/strong><\/h3>\r\n<p>B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0103n b\u00e1nh tr\u00e1ng khi \u0111ang gi\u1ea3m c\u00e2n n\u1ebfu bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn lo\u1ea1i b\u00e1nh tr\u00e1ng (\u01b0u ti\u00ean b\u00e1nh tr\u00e1ng cu\u1ed1n rau th\u1ecbt, b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t) v\u00e0 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n h\u1ee3p l\u00fd.<\/p>\r\n<figure id=\"attachment_192179\" aria-describedby=\"caption-attachment-192179\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-192179\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-9.jpg\" alt=\"\u01afu ti\u00ean b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-9.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-9-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-9-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/banh-trang-co-bao-nhieu-calo-9-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-192179\" class=\"wp-caption-text\">\u01afu ti\u00ean b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t<\/figcaption><\/figure>\r\n<p><strong>Xem th\u00eam:<\/strong><\/p>\r\n<ul>\r\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-mi-ngot-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh m\u00ec ng\u1ecdt bao nhi\u00eau calo?<\/a> M\u1eb9o \u0103n ngon kh\u00f4ng lo t\u0103ng c\u00e2n<\/li>\r\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-gao-one-one-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh g\u1ea1o One One bao nhi\u00eau calo?<\/a> C\u00e1ch \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n<\/li>\r\n<li><a href=\"https:\/\/tiki.vn\/blog\/com-chay-cha-bong-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">C\u01a1m ch\u00e1y ch\u00e0 b\u00f4ng bao nhi\u00eau calo?<\/a> \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/li>\r\n<\/ul>\r\n<p><em>B\u00e1nh tr\u00e1ng bao nhi\u00eau calo kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo n\u1ebfu b\u1ea1n hi\u1ec3u r\u00f5 \u0111\u1eb7c t\u00ednh dinh d\u01b0\u1ee1ng c\u1ee7a t\u1eebng lo\u1ea1i v\u00e0 c\u00e1ch ti\u00eau th\u1ee5 \u0111i\u1ec1u \u0111\u1ed9. H\u00e3y \u01b0u ti\u00ean c\u00e1c lo\u1ea1i b\u00e1nh tr\u00e1ng \u00edt gia v\u1ecb, b\u1ed5 sung nhi\u1ec1u rau xanh v\u00e0 l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n h\u1ee3p l\u00fd \u0111\u1ec3 v\u1eeba th\u1ecfa m\u00e3n s\u1edf th\u00edch \u0103n v\u1eb7t, v\u1eeba gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh.\u00a0<\/em><\/p>\r\n<ul><\/ul>\r\n<!-- \/wp:list -->\r\n\r\n<details style=\"background: #f8f9fa; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\">\r\n<summary style=\"cursor: pointer; font-weight: bold; display: list-item; outline: none;\">Ngu\u1ed3n tham kh\u1ea3o:<\/summary>\r\n<div style=\"margin-top: 10px; padding-left: 15px; font-size: 14px; word-break: break-all;\">T\u1ed5ng h\u1ee3p<\/div>\r\n<\/details>","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u00f3n \u0103n v\u1eb7t qu\u1ed1c d\u00e2n \u0111\u01b0\u1ee3c y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111a d\u1ea1ng v\u00e0 s\u1ef1 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e2u h\u1ecfi b\u00e1nh tr\u00e1ng bao nhi\u00eau calo lu\u00f4n l\u00e0 m\u1ed1i b\u1eadn t\u00e2m h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":192170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e1nh tr\u00e1ng bao nhi\u00eau calo? \u0102n c\u00f3 d\u1ec5 t\u0103ng c\u00e2n kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u b\u00e1nh tr\u00e1ng bao nhi\u00eau calo? 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