{"id":72109,"date":"2023-10-30T10:02:41","date_gmt":"2023-10-30T03:02:41","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72109"},"modified":"2024-04-04T15:50:46","modified_gmt":"2024-04-04T08:50:46","slug":"banh-trang-co-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/","title":{"rendered":"B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?"},"content":{"rendered":"\n<p><em>B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. Lo\u1ea1i b\u00e1nh n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn v\u1ec1 h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 cung c\u1ea5p tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Tuy nhi\u00ean, li\u1ec7u <strong>b\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo<\/strong> v\u00e0 n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 g\u00e2y t\u0103ng c\u00e2n hay \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. C\u00f9ng <a href=\"http:\/\/tiki.vn\/blog\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u qua c\u00e1c th\u00f4ng tin trong b\u00e0i vi\u1ebft sau \u0111\u00e2y!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1: T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng, vai tr\u00f2, li\u1ec1u d\u00f9ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">Vitamin A l\u00e0 g\u00ec? B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, vai tr\u00f2, c\u00e1ch b\u1ed5 sung vitamin A<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 Lo\u1ea1i DHA cho b\u00e0 b\u1ea7u t\u1ed1t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 2023<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-banh-trang-la-gi\"><strong>B\u00e1nh tr\u00e1ng l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o tr\u00e1ng th\u00e0nh nh\u1eefng l\u1edbp m\u1ecfng nh\u01b0 gi\u1ea5y v\u00e0 ph\u01a1i kh\u00f4 d\u01b0\u1edbi n\u1eafng. Lo\u1ea1i b\u00e1nh n\u00e0y c\u00f3 th\u1ec3 \u0103n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, c\u00f3 khi n\u01b0\u1edbng cho gi\u00f2n tan, c\u00f3 khi nh\u00fang n\u01b0\u1edbc \u0111\u1ec3 cu\u1ed1n v\u1edbi rau v\u00e0 th\u1ecbt. B\u00e1nh tr\u00e1ng c\u0169ng l\u00e0 linh h\u1ed3n c\u1ee7a m\u00f3n g\u1ecfi cu\u1ed1n h\u1ea5p d\u1eabn, m\u00f3n \u0103n m\u00e0 ng\u01b0\u1eddi mi\u1ec1n B\u1eafc g\u1ecdi l\u00e0 nem hay b\u00e1nh \u0111a nem.<\/p>\n\n\n\n<p>T\u00f9y theo t\u1eebng v\u00f9ng m\u00e0 b\u00e1nh tr\u00e1ng c\u00f3 t\u00ean g\u1ecdi v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang. \u1ede mi\u1ec1n Nam, b\u00e1nh tr\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean theo c\u00f4ng \u0111o\u1ea1n l\u00e0m b\u00e1nh. \u1ede m\u1ed9t s\u1ed1 n\u01a1i \u1edf Trung B\u1ed9 v\u00e0 B\u1eafc Trung B\u1ed9, b\u00e1nh tr\u00e1ng \u0111\u01b0\u1ee3c l\u00e0m d\u00e0y h\u01a1n v\u00e0 g\u1ecdi l\u00e0 b\u00e1nh \u0111a. Ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y c\u00f2n ph\u00e2n bi\u1ec7t b\u00e1nh kh\u00f4 (d\u00f9ng \u0111\u1ec3 n\u01b0\u1edbng) v\u00e0 b\u00e1nh ch\u1ea3 (d\u00f9ng \u0111\u1ec3 g\u00f3i nem r\u00e1n). \u1ede mi\u1ec1n B\u1eafc, ng\u01b0\u1eddi d\u00e2n t\u1eebng g\u1ecdi l\u00e0 b\u00e1nh tr\u00e1ng nh\u01b0 mi\u1ec1n Nam, nh\u01b0ng sau \u0111\u00f3 ph\u1ea3i \u0111\u1ed5i th\u00e0nh b\u00e1nh \u0111a v\u00ec tr\u00e1nh h\u00fay t\u00ean ch\u00faa Tr\u1ecbnh Tr\u00e1ng \u1edf \u0110\u00e0ng Ngo\u00e0i.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5-1024x614.jpg\" alt=\"B\u00e1nh tr\u00e1ng m\u1ed7i v\u00f9ng s\u1ebd c\u00f3 t\u00ean g\u1ecdi l\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang\" class=\"wp-image-72114\" width=\"696\" height=\"417\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5-1024x614.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5-696x418.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5-1068x641.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image5.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh tr\u00e1ng m\u1ed7i v\u00f9ng mi\u1ec1n c\u00f3 t\u00ean g\u1ecdi v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-co-trong-banh-trang\"><strong>C\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong b\u00e1nh tr\u00e1ng<\/strong><\/h2>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n trong b\u00e1nh tr\u00e1ng c\u0169ng l\u00e0 th\u00f4ng tin m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi t\u00f2 m\u00f2 khi t\u00ecm hi\u1ec3u b\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo. C\u1ee5 th\u1ec3, trong 100g b\u00e1nh tr\u00e1ng m\u1ecfng c\u00f3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calo: 333<\/li>\n\n\n\n<li>Protein: 4g<\/li>\n\n\n\n<li>Tinh b\u1ed9t: 78.9g<\/li>\n\n\n\n<li>Canxi: 20mg<\/li>\n\n\n\n<li>S\u1eaft: 30mcg<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: 200mg<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 500mg<\/li>\n\n\n\n<li>Ph\u1ed1t pho: 65mg<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u0111\u01b0\u1ee3c d\u00f9ng c\u00f9ng v\u1edbi b\u00e1nh tr\u00e1ng.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-banh-trang-co-bao-nhieu-calo\"><strong>B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo l\u00e0 c\u00e2u h\u1ecfi kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee5 th\u1ec3 b\u1edfi l\u01b0\u1ee3ng calo s\u1ebd t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i b\u00e1nh tr\u00e1ng, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-tr\u1eafng\"><strong>B\u00e1nh tr\u00e1ng tr\u1eafng<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh ph\u1ed5 bi\u1ebfn, th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 b\u1ed9t g\u1ea1o v\u00e0 c\u00f3 th\u1ec3 th\u00eam m\u1ed9t s\u1ed1 lo\u1ea1i b\u1ed9t kh\u00e1c \u0111\u1ec3 l\u00e0m b\u00e1nh tr\u00e1ng d\u1ebbo h\u01a1n. B\u00e1nh tr\u00e1ng tr\u1eafng c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1 cao v\u1edbi kho\u1ea3ng 280 &#8211; 300 calo cho m\u1ed7i 100gr b\u00e1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-tr\u1ed9n\"><strong>B\u00e1nh tr\u00e1ng tr\u1ed9n<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng tr\u1ed9n l\u00e0 m\u00f3n \u0103n v\u1eb7t h\u1ea5p d\u1eabn c\u1ee7a gi\u1edbi tr\u1ebb hi\u1ec7n nay, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u00e1nh tr\u00e1ng v\u00e0 nhi\u1ec1u lo\u1ea1i nguy\u00ean li\u1ec7u kh\u00e1c nh\u01b0 mu\u1ed1i t\u00f4m, kh\u00f4 b\u00f2, tr\u1ee9ng c\u00fat, xo\u00e0i xanh, \u0111\u1eadu ph\u1ed9ng rang,&#8230; M\u00f3n \u0103n n\u00e0y c\u00f3 v\u1ecb chua, cay, m\u1eb7n, ng\u1ecdt h\u00f2a quy\u1ec7n, k\u00edch th\u00edch v\u1ecb gi\u00e1c. B\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao v\u1edbi kho\u1ea3ng 300 &#8211; 330 calo cho m\u1ed7i 100gr b\u00e1nh. V\u00ec th\u1ebf, ng\u01b0\u1eddi d\u00f9ng n\u00ean \u0103n v\u1eeba ph\u1ea3i \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3-1024x576.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u1ed9n\" class=\"wp-image-72117\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3-1024x576.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3-300x169.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3-768x432.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3-696x392.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3-1068x601.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image3.png 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo l\u00e0 \u0111i\u1ec1u lo ng\u1ea1i c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay c\u00e1c lo\u1ea1i b\u00e1nh tr\u00e1ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-banh-trang-phoi-suong-top-mo-hanh-phi-350g-viettin-mart-p270804768.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/61\/65\/0005351ebca27bbbf925ed7a7a25d47f.png\" alt=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART\">Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        95.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">138.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cat-soi-lam-banh-trang-tron-viettin-mart-500g-p271300927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/cf\/d8\/2fb3571b9093a4894f41ace0e6b4fff9.jpg\" alt=\"B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G\">B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        33.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">48.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-12-xap-banh-trang-vuong-mikiri-khong-nhung-nuoc-35-la-x-105gr-p278103712.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/c8\/17\/99cbf76a8465fd35c5280e444eec376c.png\" alt=\"B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr\">B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr<\/h4>\n                    <div class=\"product-info-price\">\n                        167.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-2-tang-2-bo-4-banh-trang-mikiri-khong-nhung-nuoc-vuong-tron-lon-nguyen-lieu-cho-mon-an-them-ngon-p278096505.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/50\/c9\/39\/9959fa4f7aed042a11526b23605aec90.png\" alt=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\">MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-trung-nuong-viettinmart-500g-p193589110.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/69\/ab\/8c\/1bd4d229f42825f8d87b9599dd3014b5.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Tr\u1ee9ng N\u01b0\u1edbng Viettinmart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Tr\u1ee9ng N\u01b0\u1edbng Viettinmart 500G\">B\u00e1nh Tr\u00e1ng Tr\u1ee9ng N\u01b0\u1edbng Viettinmart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        48.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">71.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-banh-trang-muoi-nhuyen-xi-ke-viettin-mart-50g-p193588878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/7d\/00\/f5ef63e9a5826ad8857cef3a351f3967.jpg\" alt=\"Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart\">Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        25.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-22cm-p181926100.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/22\/f4\/3b362a3b6b2eb7bd3f8989f399ff8dd7.jpg\" alt=\"B\u00c1NH TR\u00c1NG 22CM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00c1NH TR\u00c1NG 22CM\">B\u00c1NH TR\u00c1NG 22CM<\/h4>\n                    <div class=\"product-info-price\">\n                        31.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cuon-muc-hot-trend-banh-trang-gao-mikiri-nhung-khong-dinh-x-200gr-combo-lua-chon-p278103677.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/0d\/ba\/6b233ce5667c6df80e2c1c8757c173ef.png\" alt=\"B\u00e1nh tr\u00e1ng cu\u1ed1n m\u1ef1c hot trend b\u00e1nh tr\u00e1ng g\u1ea1o Mikiri nh\u00fang kh\u00f4ng d\u00ednh x 200gr - Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng cu\u1ed1n m\u1ef1c hot trend b\u00e1nh tr\u00e1ng g\u1ea1o Mikiri nh\u00fang kh\u00f4ng d\u00ednh x 200gr - Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng cu\u1ed1n m\u1ef1c hot trend b\u00e1nh tr\u00e1ng g\u1ea1o Mikiri nh\u00fang kh\u00f4ng d\u00ednh x 200gr - Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        40.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-muoi-nhuyen-xi-ke-rong-bien-viettin-mart-500g-p271523927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/ea\/5f\/57c84f3d12e35fde4da19403faf97cd8.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G\">B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        72.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">105.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-banh-trang-phoi-suong-bo-muoi-tep-hanh-phi-viettin-mart-450g-950g-p277389942.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/70\/bb\/eb3ebb83d1cfb3f345aebf5f5cd61a1e.png\" alt=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng, B\u01a1, Mu\u1ed1i T\u00e9p H\u00e0nh Phi Viettin Mart 400g\/850g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng, B\u01a1, Mu\u1ed1i T\u00e9p H\u00e0nh Phi Viettin Mart 400g\/850g\">Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng, B\u01a1, Mu\u1ed1i T\u00e9p H\u00e0nh Phi Viettin Mart 400g\/850g<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-khong-nhung-nuoc-35-la-mikiri-x-105gr-combo-lua-chon-p277532324.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/95\/7a\/cf\/e4d696013633f4dcf26a3617c20ad86f.png\" alt=\"B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        17.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-dai-loc-500g-ocop-4-sao-khong-han-the-khong-phu-gia-huong-lieu-chat-bao-quan-p277721618.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bc\/09\/b1\/860f3dfb7dba0e8be78f888f5a3d2c0a.jpg\" alt=\"B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        21.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">27.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-19%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-banh-trang-phoi-suong-bo-muoi-tep-hanh-phi-viettin-mart-p277541799.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/70\/4a\/c48f3c34cfbf3afb0bf14ce51b7ebf24.png\" alt=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng, B\u01a1, Mu\u1ed1i T\u00e9p H\u00e0nh Phi Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng, B\u01a1, Mu\u1ed1i T\u00e9p H\u00e0nh Phi Viettin Mart\">Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng, B\u01a1, Mu\u1ed1i T\u00e9p H\u00e0nh Phi Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        32.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">47.600<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-muoi-nhuyen-xi-ke-viettin-mart-3-goi-50g-p193589598.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/a5\/1f\/2eb0cfc99b4700ee97e24d97c057a544.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke Viettin Mart 3 g\u00f3i 50G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke Viettin Mart 3 g\u00f3i 50G\">B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke Viettin Mart 3 g\u00f3i 50G<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-tron-mikiri-khong-nhung-nuoc-lon-60-la-x-220gr-combo-lua-chon-p277544499.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/68\/30\/1be439a3eb444151bef5b19929377993.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-banh-trang-vuong-mikiri-khong-nhung-nuoc-lon-70-la-x-210gr-p278096549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/42\/0e\/73f0bab6d3a11a54a6354c1c6f6877c9.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr\">Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-bo-deo-viettinmart-3-goi-p193588928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/31\/f0\/e18ca1a79c5f4a88fcf2d98e8f25c9cf.jpg\" alt=\"B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i\">B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        28.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-chuoi-nuong-230g-5-cai-viettin-mart-p279322106.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/8a\/01\/cb8a60b3ef2afaea8289c9148b4e407c.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Chu\u1ed1i N\u01b0\u1edbng 230g 5 C\u00e1i VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Chu\u1ed1i N\u01b0\u1edbng 230g 5 C\u00e1i VietTin Mart\">B\u00e1nh Tr\u00e1ng Chu\u1ed1i N\u01b0\u1edbng 230g 5 C\u00e1i VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        27.945 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-banh-trang-mikiri-cuon-cha-ram-x-100gram-nguyen-lieu-cho-mon-an-them-ngon-p278096752.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/92\/50\/1f0b3d69b224213a10962984bba15907.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\">Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        16.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-tron-mikiri-khong-nhung-nuoc-size-lon-nho-tien-loi-an-lien-combo-lua-chon-p277534655.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/66\/d4\/56\/6f27159fd72c292c07906cb72dc4c8ff.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tui-500gr-banh-trang-trang-nuong-loai-day-da-lat-viettin-mart-p271299457.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/7a\/b0\/5beb4de52a8dcef06ad31b1aaf8d2608.jpg\" alt=\"T\u00fai 500gr B\u00e1nh Tr\u00e1ng Tr\u1eafng N\u01b0\u1edbng Lo\u1ea1i D\u00e0y \u0110\u00e0 L\u1ea1t VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u00fai 500gr B\u00e1nh Tr\u00e1ng Tr\u1eafng N\u01b0\u1edbng Lo\u1ea1i D\u00e0y \u0110\u00e0 L\u1ea1t VIETTIN MART\">T\u00fai 500gr B\u00e1nh Tr\u00e1ng Tr\u1eafng N\u01b0\u1edbng Lo\u1ea1i D\u00e0y \u0110\u00e0 L\u1ea1t VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        46.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">68.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-banh-da-nuong-muoi-ot-tui-5-cai-viettin-mart-p278061755.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/aa\/0f\/496a30a382355c733864ecbb1d987136.jpg\" alt=\"B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart\">B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        36.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">52.352<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-6-banh-trang-nuong-mikiri-vi-dua-vi-ruoc-cac-loai-duong-kinh-banh-20cm-p278103691.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/64\/8e\/e69c35fdea7682e25720383e3d3aad51.png\" alt=\"B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm\">B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/si-thung-banh-trang-me-den-nhung-khong-dinh-mikiri-24-tui-200gr-tui-p278112748.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/39\/b1\/58\/891cbe1a9d0efa7e4b0f94781c7ce4b7.jpg\" alt=\"[S\u1ec9] Th\u00f9ng B\u00e1nh Tr\u00e1ng M\u00e8 \u0110en Nh\u00fang Kh\u00f4ng D\u00ednh Mikiri 24 T\u00fai 200gr\/T\u00fai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[S\u1ec9] Th\u00f9ng B\u00e1nh Tr\u00e1ng M\u00e8 \u0110en Nh\u00fang Kh\u00f4ng D\u00ednh Mikiri 24 T\u00fai 200gr\/T\u00fai\">[S\u1ec9] Th\u00f9ng B\u00e1nh Tr\u00e1ng M\u00e8 \u0110en Nh\u00fang Kh\u00f4ng D\u00ednh Mikiri 24 T\u00fai 200gr\/T\u00fai<\/h4>\n                    <div class=\"product-info-price\">\n                        800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-d\u1eeba\"><strong>B\u00e1nh tr\u00e1ng d\u1eeba<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng d\u1eeba \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t m\u00f3n \u0111\u1eb7c s\u1ea3n c\u1ee7a mi\u1ec1n T\u00e2y, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o v\u00e0 n\u01b0\u1edbc c\u1ed1t d\u1eeba. Lo\u1ea1i b\u00e1nh tr\u00e1ng n\u00e0y c\u00f3 m\u00f9i th\u01a1m v\u00e0 v\u1ecb b\u00e9o nh\u1eb9, khi n\u01b0\u1edbng l\u00ean \u0103n gi\u00f2n tan. B\u00e1nh tr\u00e1ng d\u1eeba ch\u1ec9 c\u00f3 kho\u1ea3ng 100 calo cho m\u1ed7i 100g b\u00e1nh, n\u00ean ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u1ed9t chi\u1ebfc b\u00e1nh tr\u00e1ng d\u1eeba m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-s\u1eefa\"><strong>B\u00e1nh tr\u00e1ng s\u1eefa<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng s\u1eefa, hay c\u00f2n g\u1ecdi l\u00e0 b\u00e1nh tr\u00e1ng s\u1eefa d\u1eeba, l\u00e0 m\u1ed9t m\u00f3n \u0103n \u0111\u1eb7c tr\u01b0ng c\u1ee7a mi\u1ec1n Nam, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o, n\u01b0\u1edbc c\u1ed1t d\u1eeba, b\u1ed9t s\u1eafn d\u00e2y, l\u00e1 d\u1ee9a, s\u1ea7u ri\u00eang,&#8230; M\u00f3n b\u00e1nh n\u00e0y th\u01b0\u1eddng c\u00f3 2 lo\u1ea1i, m\u1ed9t l\u00e0 \u0103n ngay, hai l\u00e0 n\u01b0\u1edbng l\u00ean. M\u1ed7i chi\u1ebfc b\u00e1nh tr\u00e1ng s\u1eefa ch\u1ec9 ch\u1ee9a kho\u1ea3ng 75 calo, nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 dao \u0111\u1ed9ng ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean li\u1ec7u l\u00e0m b\u00e1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-g\u1ea1o-l\u1ee9t\"><strong>B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb h\u1ea1t g\u1ea1o l\u1ee9t xay m\u1ecbn, kh\u00f4ng d\u00f9ng b\u1ed9t g\u1ea1o nh\u01b0 b\u00e1nh tr\u00e1ng tr\u1eafng. Lo\u1ea1i b\u00e1nh tr\u00e1ng n\u00e0y c\u00f3 m\u00e0u n\u00e2u v\u00e0 v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean, c\u0169ng nh\u01b0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, b\u00e1nh tr\u00e1ng g\u1ea1o l\u1ee9t c\u00f3 th\u1ec3 ch\u1ee9a m\u1ee9c calo kh\u00e1c nhau, t\u1eeb 240 \u0111\u1ebfn 340 calo cho m\u1ed7i 100gr b\u00e1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-n\u01b0\u1edbng\"><strong>B\u00e1nh tr\u00e1ng n\u01b0\u1edbng<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng n\u01b0\u1edbng l\u00e0 m\u00f3n \u0103n v\u1eb7t \u0111\u1ed9c l\u1ea1 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 \u201cPizza Vi\u1ec7t Nam\u201d. Ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 ch\u1ecdn b\u00e1nh tr\u00e1ng tr\u1eafng hay b\u00e1nh tr\u00e1ng m\u00e8 \u0111\u1ec3 n\u01b0\u1edbng l\u00ean than h\u1ed3ng v\u00e0 r\u1eafc nhi\u1ec1u lo\u1ea1i topping th\u01a1m ngon kh\u00e1c nh\u01b0 ph\u00f4 mai, tr\u1ee9ng c\u00fat, x\u00fac x\u00edch, th\u1ecbt g\u00e0, kh\u00f4 b\u00f2, ru\u1ed1c heo,&#8230; B\u00e1nh tr\u00e1ng n\u01b0\u1edbng c\u0169ng l\u00e0 lo\u1ea1i b\u00e1nh ch\u1ee9a l\u01b0\u1ee3ng calo cao, t\u1eeb 300 \u0111\u1ebfn 360 calo cho m\u1ed7i chi\u1ebfc b\u00e1nh. Do \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/\">Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1-1024x577.png\" alt=\"B\u00e1nh tr\u00e1ng n\u01b0\u1edbng\" class=\"wp-image-72118\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1-1024x577.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1-300x169.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1-768x433.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1-696x392.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1-1068x602.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image1.png 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh tr\u00e1ng n\u01b0\u1edbng l\u00e0 lo\u1ea1i b\u00e1nh ch\u1ee9a l\u01b0\u1ee3ng calo cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-me-n\u01b0\u1edbng\"><strong>B\u00e1nh tr\u00e1ng m\u00e8 n\u01b0\u1edbng<\/strong><\/h3>\n\n\n\n<p>B\u00e1nh tr\u00e1ng m\u00e8 n\u01b0\u1edbng l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh tr\u00e1ng \u0111\u01a1n gi\u1ea3n, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o tr\u1eafng v\u00e0 r\u1eafc m\u00e8 l\u00ean tr\u00ean. B\u00e1nh tr\u00e1ng m\u00e8 n\u01b0\u1edbng c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 gi\u00f2n, c\u0169ng nh\u01b0 nhi\u1ec1u calo, kho\u1ea3ng 220 &#8211; 240 calo cho m\u1ed7i 100gr b\u00e1nh.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-banh-trang-co-m\u1eadp-khong\"><strong>\u0102n b\u00e1nh tr\u00e1ng c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u00f3n \u0103n v\u1eb7t ngon v\u00e0 d\u1ec5 l\u00e0m, ch\u1ec9 c\u1ea7n b\u1ed9t g\u1ea1o v\u00e0 n\u01b0\u1edbc. Nh\u01b0ng b\u00e1nh tr\u00e1ng c\u00f3 d\u1ec5 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-v\u1edbi-banh-trang-tr\u1eafng\"><strong>\u0110\u1ed1i v\u1edbi b\u00e1nh tr\u00e1ng tr\u1eafng<\/strong><\/h3>\n\n\n\n<p>Th\u1ef1c t\u1ebf, m\u1ed9t lon g\u1ea1o c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u b\u00e1nh tr\u00e1ng, n\u00ean \u0103n m\u1ed9t \u00edt b\u00e1nh tr\u00e1ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng v\u00e0 lo\u1ea1i b\u00e1nh tr\u00e1ng ti\u00eau th\u1ee5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-banh-trang-da-qua-ch\u1ebf-bi\u1ebfn\"><strong>B\u00e1nh tr\u00e1ng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn<\/strong><\/h3>\n\n\n\n<p>C\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0m t\u1eeb b\u00e1nh tr\u00e1ng nh\u01b0 b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u00e1nh tr\u00e1ng cu\u1ed9n, b\u00e1nh tr\u00e1ng n\u01b0\u1edbng,&#8230; ch\u1ee9a kh\u00e1 nhi\u1ec1u calo b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau. V\u00ec th\u1ebf, l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 nhi\u1ec1u hay \u00edt ph\u1ee5 thu\u1ed9c v\u00e0o quy tr\u00ecnh ch\u1ebf bi\u1ebfn m\u00f3n b\u00e1nh n\u00e0y. Ng\u01b0\u1eddi d\u00f9ng \u0103n c\u00e1c m\u00f3n n\u00e0y \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 b\u1ed5 sung nhi\u1ec1u rau xanh \u0111\u1ed3ng th\u1eddi u\u1ed1ng n\u01b0\u1edbc \u00e9p \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thit-heo-bao-nhieu-calo\/\">100g th\u1ecbt heo bao nhi\u00eau calo? \u0102n th\u1ecbt heo c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2-1024x577.png\" alt=\"C\u00e1c m\u00f3n \u0103n v\u1eb7t t\u1eeb b\u00e1nh tr\u00e1ng\" class=\"wp-image-72121\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2-1024x577.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2-300x169.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2-768x433.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2-696x392.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2-1068x602.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/image2.png 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c m\u00f3n \u0103n v\u1eb7t l\u00e0m t\u1eeb b\u00e1nh tr\u00e1ng l\u00e0m nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u \u0103n b\u00e1nh tr\u00e1ng c\u00f3 m\u1eadp kh\u00f4ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-banh-trang-nhi\u1ec1u-co-t\u1ed1t-khong\"><strong>\u0102n b\u00e1nh tr\u00e1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>B\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t ngon v\u00e0 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh tr\u00e1ng v\u00ec khi s\u1ea3n xu\u1ea5t, lo\u1ea1i b\u00e1nh n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u ph\u1ee5 gia \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, g\u00e2y t\u00e1o b\u00f3n, t\u0103ng \u00e1p l\u1ef1c cho gan v\u00e0 th\u1eadn. Ng\u01b0\u1eddi d\u00f9ng n\u00ean t\u00ecm t\u00ecm hi\u1ec3u m\u1ed7i lo\u1ea1i b\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo, \u0111\u1ec3 \u0103n \u0111\u00fang m\u1ee9c, kh\u00f4ng g\u00e2y b\u00e9o v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-an-banh-trang\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n b\u00e1nh tr\u00e1ng<\/strong><\/h2>\n\n\n\n<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t m\u00f3n \u0103n th\u01a1m ngon v\u00e0 d\u1ec5 \u0103n, nh\u01b0ng ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi \u0103n \u0111\u1ec3 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn b\u00e1nh tr\u00e1ng ch\u1ea5t l\u01b0\u1ee3ng: <\/strong>B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i b\u00e1nh tr\u00e1ng c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, kh\u00f4ng c\u00f3 m\u00e0u s\u1eafc ho\u1eb7c m\u00f9i h\u00f3a ch\u1ea5t l\u1ea1. Ngo\u00e0i ra, c\u1ea7n ch\u00fa \u00fd ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m, tr\u00e1nh \u0103n nh\u1eefng b\u00e1nh tr\u00e1ng qu\u00e1 kh\u00f4, n\u1ee9t n\u1ebb, c\u00f3 m\u1ed1c hay c\u00f4n tr\u00f9ng.<\/li>\n\n\n\n<li><strong>\u0102n v\u1eeba ph\u1ea3i:<\/strong> B\u00e1nh tr\u00e1ng ch\u1ee9a kh\u00e1 nhi\u1ec1u calo v\u00e0 tinh b\u1ed9t, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y t\u0103ng c\u00e2n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. Ng\u01b0\u1eddi d\u00f9ng n\u00ean \u0103n b\u00e1nh tr\u00e1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7, kh\u00f4ng n\u00ean \u0103n thay b\u1eefa ch\u00ednh hay \u0103n li\u00ean t\u1ee5c.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi rau xanh v\u00e0 n\u01b0\u1edbc u\u1ed1ng: <\/strong>B\u00e1nh tr\u00e1ng th\u01b0\u1eddng kh\u00f4 v\u00e0 d\u1ebbo, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n ho\u1eb7c \u0111\u1ea7y h\u01a1i, do \u0111\u00f3 n\u00ean \u0103n k\u00e8m v\u1edbi rau xanh \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin cho c\u01a1 th\u1ec3, gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc \u00e9p \u0111\u1ec3 gi\u1ea3i kh\u00e1t v\u00e0 thanh l\u1ecdc c\u01a1 th\u1ec3, tr\u00e1nh u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt hay c\u00f3 ga.<\/li>\n\n\n\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng: <\/strong>\u0102n b\u00e1nh tr\u00e1ng s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo trong c\u01a1 th\u1ec3, n\u00ean vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 v\u1eadn \u0111\u1ed9ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1eef d\u00e1ng. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, nh\u1ea3y d\u00e2y, \u0111\u1ea1p xe, yoga,&#8230; gi\u00fap r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/banh-trang-ket-hop-rau.jpeg\" alt=\"\u0102n b\u00e1nh tr\u00e1ng k\u1ebft h\u1ee3p rau\" class=\"wp-image-72122\" width=\"696\" height=\"463\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/banh-trang-ket-hop-rau.jpeg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/banh-trang-ket-hop-rau-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/banh-trang-ket-hop-rau-768x511.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/banh-trang-ket-hop-rau-696x464.jpeg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u00ean \u0103n b\u00e1nh tr\u00e1ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1698634454038\"><strong class=\"schema-faq-question\"><strong>\u0102n b\u00e1nh tr\u00e1ng c\u00f3 b\u1ecb n\u1ed5i m\u1ee5n kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0102n b\u00e1nh tr\u00e1ng c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng l\u00e0 n\u1ed7i b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y. Tuy nhi\u00ean, nguy c\u01a1 n\u1ed5i m\u1ee5n kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n do b\u00e1nh tr\u00e1ng m\u00e0 \u0111\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, th\u00f3i quen sinh ho\u1ea1t v\u00e0 c\u01a1 \u0111\u1ecba (ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfu t\u1ed1 di truy\u1ec1n). C\u1ee5 th\u1ec3, b\u00e1nh tr\u00e1ng tr\u1ed9n ch\u1ee9a nhi\u1ec1u m\u1ee1 v\u00e0 \u1edbt cay c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c n\u00ean ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng n\u1ed5i m\u1ee5n. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 b\u01a1 v\u00e0 ph\u00f4 mai trong b\u00e1nh tr\u00e1ng, v\u00ec \u0111\u00e2y c\u0169ng y\u1ebfu t\u1ed1 khi\u1ebfn m\u1ee5n xu\u1ea5t hi\u1ec7n. Ng\u01b0\u1eddi d\u00f9ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00e1t v\u00e0 b\u1ed5 sung th\u00eam hoa qu\u1ea3, rau xanh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a m\u00ecnh.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1698634509115\"><strong class=\"schema-faq-question\"><strong>T\u00e1c h\u1ea1i c\u1ee7a b\u00e1nh tr\u00e1ng khi \u0103n qu\u00e1 nhi\u1ec1u l\u00e0 g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh tr\u00e1ng s\u1ebd mang \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe nh\u01b0:<br\/><strong>G\u00e2y t\u0103ng c\u00e2n: <\/strong>B\u00e1nh tr\u00e1ng c\u00f3 ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 calo, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y b\u00e9o ph\u00ec. B\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p,&#8230;<br\/><strong>G\u00e2y kh\u00f3 ti\u00eau: <\/strong>B\u00e1nh tr\u00e1ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng, bu\u1ed3n n\u00f4n,&#8230;<br\/><strong>G\u00e2y n\u00f3ng trong ng\u01b0\u1eddi: <\/strong>M\u1ed9t s\u1ed1 m\u00f3n \u0103n l\u00e0m t\u1eeb b\u00e1nh tr\u00e1ng s\u1ebd c\u00f3 v\u1ecb cay n\u00f3ng khi k\u1ebft h\u1ee3p nhi\u1ec1u gia v\u1ecb nh\u01b0 \u1edbt, sa t\u1ebf, ti\u00eau,&#8230; N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, vi\u00eam h\u1ecdng, r\u00e1t mi\u1ec7ng,&#8230;<br\/><strong>G\u00e2y h\u1ea1i cho gan v\u00e0 th\u1eadn:<\/strong> B\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan v\u00e0 th\u1eadn, l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng l\u1ecdc m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. Ngo\u00e0i ra, b\u00e1nh tr\u00e1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3, g\u00e2y ph\u00f9 n\u1ec1 v\u00e0 cao huy\u1ebft \u00e1p.<\/p> <\/div> <\/div>\n\n\n\n<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n v\u1eb7t ngon v\u00e0 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, b\u1ea1n n\u00ean \u0103n b\u00e1nh tr\u00e1ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 c\u00e2n \u0111\u1ed1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<strong> <\/strong><a href=\"http:\/\/tiki.vn\">Tiki<\/a> hy v\u1ecdng b\u00e0i vi\u1ebft \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 <strong>b\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo <\/strong>v\u00e0 c\u00e1ch \u0103n sao cho h\u1ee3p l\u00fd v\u00e0 an to\u00e0n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/muon-giam-1kg-can-dot-chay-bao-nhieu-calo\/\">Mu\u1ed1n gi\u1ea3m 1 kg c\u1ea7n \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo? C\u00e1ch \u0111\u1ed1t ch\u00e1y calo nhanh ch\u00f3ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-phut-plank-dot-bao-nhieu-calo\/\">1 ph\u00fat plank \u0111\u1ed1t bao nhi\u00eau calo? C\u00e1ch t\u1eadp plank hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hoa-du-du-duc-ngam-mat-ong\/\">Hoa \u0111u \u0111\u1ee7 \u0111\u1ef1c ng\u00e2m m\u1eadt ong: C\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1ch l\u00e0m<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t lo\u1ea1i b\u00e1nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. Lo\u1ea1i b\u00e1nh n\u00e0y kh\u00f4ng ch\u1ec9 h\u1ea5p d\u1eabn v\u1ec1 h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0 cung c\u1ea5p tinh b\u1ed9t, \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Tuy nhi\u00ean, li\u1ec7u [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-72109","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn, b\u1ea1n c\u00f3 bi\u1ebft b\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo v\u00e0 \u0103n b\u00e1nh tr\u00e1ng c\u00f3 m\u1eadp kh\u00f4ng? C\u00f9ng Tiki t\u00ecm hi\u1ec3u trong b\u00e0i sau!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"B\u00e1nh tr\u00e1ng l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn, b\u1ea1n c\u00f3 bi\u1ebft b\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo v\u00e0 \u0103n b\u00e1nh tr\u00e1ng c\u00f3 m\u1eadp kh\u00f4ng? 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C\u00f9ng Tiki t\u00ecm hi\u1ec3u trong b\u00e0i sau!","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#faq-question-1698634454038"},{"@id":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#faq-question-1698634509115"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"B\u00e1nh tr\u00e1ng c\u00f3 bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#faq-question-1698634454038","position":1,"url":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#faq-question-1698634454038","name":"\u0102n b\u00e1nh tr\u00e1ng c\u00f3 b\u1ecb n\u1ed5i m\u1ee5n kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"\u0102n b\u00e1nh tr\u00e1ng c\u00f3 n\u1ed5i m\u1ee5n kh\u00f4ng l\u00e0 n\u1ed7i b\u0103n kho\u0103n c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi khi th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y. Tuy nhi\u00ean, nguy c\u01a1 n\u1ed5i m\u1ee5n kh\u00f4ng ph\u1ea3i ho\u00e0n to\u00e0n do b\u00e1nh tr\u00e1ng m\u00e0 \u0111\u1ebfn t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nh\u01b0: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, th\u00f3i quen sinh ho\u1ea1t v\u00e0 c\u01a1 \u0111\u1ecba (ch\u1eb3ng h\u1ea1n nh\u01b0 y\u1ebfu t\u1ed1 di truy\u1ec1n). C\u1ee5 th\u1ec3, b\u00e1nh tr\u00e1ng tr\u1ed9n ch\u1ee9a nhi\u1ec1u m\u1ee1 v\u00e0 \u1edbt cay c\u00f9ng c\u00e1c lo\u1ea1i gia v\u1ecb kh\u00e1c n\u00ean ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng n\u1ed5i m\u1ee5n. B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi d\u00f9ng c\u0169ng n\u00ean h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 b\u01a1 v\u00e0 ph\u00f4 mai trong b\u00e1nh tr\u00e1ng, v\u00ec \u0111\u00e2y c\u0169ng y\u1ebfu t\u1ed1 khi\u1ebfn m\u1ee5n xu\u1ea5t hi\u1ec7n. Ng\u01b0\u1eddi d\u00f9ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u00e1t v\u00e0 b\u1ed5 sung th\u00eam hoa qu\u1ea3, rau xanh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a m\u00ecnh.","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#faq-question-1698634509115","position":2,"url":"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/#faq-question-1698634509115","name":"T\u00e1c h\u1ea1i c\u1ee7a b\u00e1nh tr\u00e1ng khi \u0103n qu\u00e1 nhi\u1ec1u l\u00e0 g\u00ec?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u b\u00e1nh tr\u00e1ng s\u1ebd mang \u0111\u1ebfn nh\u1eefng t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe nh\u01b0:<br\/><strong>G\u00e2y t\u0103ng c\u00e2n: <\/strong>B\u00e1nh tr\u00e1ng c\u00f3 ch\u1ee9a nhi\u1ec1u tinh b\u1ed9t v\u00e0 calo, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 v\u00e0 g\u00e2y b\u00e9o ph\u00ec. B\u00e9o ph\u00ec kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p,...<br\/><strong>G\u00e2y kh\u00f3 ti\u00eau: <\/strong>B\u00e1nh tr\u00e1ng th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au b\u1ee5ng, ch\u01b0\u1edbng b\u1ee5ng, bu\u1ed3n n\u00f4n,...<br\/><strong>G\u00e2y n\u00f3ng trong ng\u01b0\u1eddi: <\/strong>M\u1ed9t s\u1ed1 m\u00f3n \u0103n l\u00e0m t\u1eeb b\u00e1nh tr\u00e1ng s\u1ebd c\u00f3 v\u1ecb cay n\u00f3ng khi k\u1ebft h\u1ee3p nhi\u1ec1u gia v\u1ecb nh\u01b0 \u1edbt, sa t\u1ebf, ti\u00eau,... N\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd l\u00e0m n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ee5n tr\u1ee9ng c\u00e1, vi\u00eam h\u1ecdng, r\u00e1t mi\u1ec7ng,...<br\/><strong>G\u00e2y h\u1ea1i cho gan v\u00e0 th\u1eadn:<\/strong> B\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u ph\u1ee5 gia v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 th\u1eddi gian s\u1eed d\u1ee5ng. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho gan v\u00e0 th\u1eadn, l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng l\u1ecdc m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1. Ngo\u00e0i ra, b\u00e1nh tr\u00e1ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3, g\u00e2y ph\u00f9 n\u1ec1 v\u00e0 cao huy\u1ebft \u00e1p.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/72109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=72109"}],"version-history":[{"count":3,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/72109\/revisions"}],"predecessor-version":[{"id":72130,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/72109\/revisions\/72130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/72125"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=72109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=72109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=72109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}