{"id":72482,"date":"2023-11-30T10:50:04","date_gmt":"2023-11-30T03:50:04","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72482"},"modified":"2024-04-04T20:02:14","modified_gmt":"2024-04-04T13:02:14","slug":"body-fat-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/body-fat-la-gi\/","title":{"rendered":"Body fat l\u00e0 g\u00ec? Body fat bao nhi\u00eau l\u00e0 chu\u1ea9n, \u0111\u1eb9p?"},"content":{"rendered":"\n<p><em>B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi body fat l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng? Body fat l\u00e0 ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 b\u1ea1n so v\u1edbi t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb l\u00ean k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n, h\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u v\u1ec1 body fat c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/jumping-jacks\/\">Jumping jacks l\u00e0 g\u00ec? N\u00ean luy\u1ec7n t\u1eadp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tap-co-bung\/\">T\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 cho nam gi\u1edbi v\u1edbi 6 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 cao<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/giam-mo-toan-than\/\">15 C\u00e1ch gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng t\u1ea1i nh\u00e0<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-body-fat-la-gi\"><strong>Body Fat l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Body fat l\u00e0 l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, chi\u1ebfm m\u1ed9t ph\u1ea7n tr\u0103m nh\u1ea5t \u0111\u1ecbnh trong t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Body fat c\u00f3 vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng, l\u01b0u tr\u1eef <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20t%E1%BB%95ng%20h%E1%BB%A3p\">vitamin<\/a> v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng sinh l\u00fd. Tuy nhi\u00ean, n\u1ebfu body fat qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u1ea5p, ch\u00fang ta c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, suy dinh d\u01b0\u1ee1ng hay lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n\n\n\n<p>\u0110\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c body fat c\u1ee7a m\u00ecnh c\u00f3 \u1edf m\u1ee9c b\u00ecnh th\u01b0\u1eddng hay kh\u00f4ng, ch\u00fang ta kh\u00f4ng th\u1ec3 ch\u1ec9 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI (ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3) m\u00e0 c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111o ch\u00ednh x\u00e1c h\u01a1n nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A2n%20%C4%91i%E1%BB%87n%20t%E1%BB%AD\">c\u00e2n \u0111i\u1ec7n t\u1eed<\/a> ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, d\u1ee5ng c\u1ee5 \u0111o m\u1ee1 b\u1eb1ng k\u1eb9p hay m\u00e1y qu\u00e9t DEXA. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd cho ch\u00fang ta bi\u1ebft ch\u00ednh x\u00e1c t\u1ef7 l\u1ec7 body fat c\u1ee7a m\u00ecnh v\u00e0 gi\u00fap ch\u00fang ta \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">TOP 8 ph\u00f2ng gym uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i S\u00e0i G\u00f2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat-1024x684.jpg\" alt=\"kh\u00e1i ni\u1ec7m body fat\" class=\"wp-image-72485\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/khai-niem-body-fat.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Body fat l\u00e0 l\u01b0\u1ee3ng m\u1ee1 chi\u1ebfm m\u1ed9t ph\u1ea7n tr\u0103m nh\u1ea5t \u0111\u1ecbnh trong t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua ngay c\u00e2n \u0111i\u1ec7n t\u1eed ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-ninda-a6-p59409423.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/79\/2c\/04820e1d69fb295ffcaeb950cf30f409.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed NiNDA A6 c\u00e2n t\u1ed1i \u0111a\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed NiNDA A6 c\u00e2n t\u1ed1i \u0111a\">C\u00e2n \u0111i\u1ec7n t\u1eed NiNDA A6 c\u00e2n t\u1ed1i \u0111a<\/h4>\n                    <div class=\"product-info-price\">\n                        2.290.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-haw-p276508838.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/56\/52\/0fbdafcb544067c0cd2fa4e8341103bc.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed HAW \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed HAW \">C\u00e2n \u0110i\u1ec7n T\u1eed HAW <\/h4>\n                    <div class=\"product-info-price\">\n                        1.590.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-japan-p276508844.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/8a\/21\/981c47922e6aeac762a356ea20f79129.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed JAPAN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed JAPAN\">C\u00e2n \u0110i\u1ec7n T\u1eed JAPAN<\/h4>\n                    <div class=\"product-info-price\">\n                        1.500.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-jwl-p277284624.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/27\/f0\/9e\/887a3acb7346ef4f62c77d1894064ae4.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed JWL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed JWL\">C\u00e2n \u0111i\u1ec7n t\u1eed JWL<\/h4>\n                    <div class=\"product-info-price\">\n                        3.500.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-tts-p276508825.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0b\/6f\/3e\/06c2a3a802b79770707c6777408ece04.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed TTS \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed TTS \">C\u00e2n \u0110i\u1ec7n T\u1eed TTS <\/h4>\n                    <div class=\"product-info-price\">\n                        2.400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-cam-tay-p35731128.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0b\/63\/70\/8a9e17275f4a51dfe24dcdef9fb91f7d.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed c\u1ea7m tay\" class=\"img-thumb\" \/>\n                    \n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed c\u1ea7m tay\">C\u00e2n \u0111i\u1ec7n t\u1eed c\u1ea7m tay<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-ban-dien-tu-wss-p276598195.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/90\/93\/bb\/70d226f2078249e70c884449dca946e6.jpg\" alt=\"C\u00e2n B\u00e0n \u0110i\u1ec7n T\u1eed WSS \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n B\u00e0n \u0110i\u1ec7n T\u1eed WSS \">C\u00e2n B\u00e0n \u0110i\u1ec7n T\u1eed WSS <\/h4>\n                    <div class=\"product-info-price\">\n                        3.900.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-tps-ds-p277310661.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c2\/02\/d3\/07032ba4d3c87962f8c08a037fb1c7d6.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed TPS DS\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed TPS DS\">C\u00e2n \u0111i\u1ec7n t\u1eed TPS DS<\/h4>\n                    <div class=\"product-info-price\">\n                        3.800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-cas-dh-p273291552.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/26\/2a\/242a37e47b59804b9acb0a89aa2bfe1e.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed CAS-DH \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed CAS-DH \">C\u00e2n \u0110i\u1ec7n T\u1eed CAS-DH <\/h4>\n                    <div class=\"product-info-price\">\n                        1.300.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-600g-0-01g-p277810444.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d2\/23\/bd\/18b81d651709185a252fc7c5d3c766c6.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed 600g 0.01g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed 600g 0.01g\">C\u00e2n \u0110i\u1ec7n T\u1eed 600g 0.01g<\/h4>\n                    <div class=\"product-info-price\">\n                        2.800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-150kg-a12e-p277354990.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/06\/1f\/4c\/751f893b2e957a7b5ba31f16ddfdb974.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed 150kg A12E\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed 150kg A12E\">C\u00e2n \u0111i\u1ec7n t\u1eed 150kg A12E<\/h4>\n                    <div class=\"product-info-price\">\n                        2.700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-300kg-a12e-p277355048.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/bc\/8e\/169bd7dcb13fa7a3141de4ee5c3ad896.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed 300kg A12E\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed 300kg A12E\">C\u00e2n \u0111i\u1ec7n t\u1eed 300kg A12E<\/h4>\n                    <div class=\"product-info-price\">\n                        3.000.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-kd-tbed-p276525869.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/42\/8b\/cd\/d2a3be3e27881179efae51d5a1457e13.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed KD-TBED \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed KD-TBED \">C\u00e2n \u0110i\u1ec7n T\u1eed KD-TBED <\/h4>\n                    <div class=\"product-info-price\">\n                        1.590.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-cub-p276508757.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/08\/75\/40\/ce124800f338cd62bc623ab2f48583ec.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed CUB\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed CUB\">C\u00e2n \u0110i\u1ec7n T\u1eed CUB<\/h4>\n                    <div class=\"product-info-price\">\n                        2.690.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-fej-600-g-p252711906.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/01\/a4\/93748fb7df69ab41180ca42c0fe019db.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed FEJ 600 g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed FEJ 600 g\">C\u00e2n \u0110i\u1ec7n T\u1eed FEJ 600 g<\/h4>\n                    <div class=\"product-info-price\">\n                        500.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-nha-bep-gs-600g-0-1g-p32240183.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/49\/46\/17\/1d2b82eb6010e8d4402279bae7277b8d.jpg\" alt=\"c\u00e2n \u0111i\u1ec7n t\u1eed nh\u00e0 b\u1ebfp GS (600g\/0.1g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"c\u00e2n \u0111i\u1ec7n t\u1eed nh\u00e0 b\u1ebfp GS (600g\/0.1g)\">c\u00e2n \u0111i\u1ec7n t\u1eed nh\u00e0 b\u1ebfp GS (600g\/0.1g)<\/h4>\n                    <div class=\"product-info-price\">\n                        700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-vmc-tts-p276566192.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0b\/6f\/3e\/3bd43e0442518fbf1008d3315b61034a.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed VMC TTS \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed VMC TTS \">C\u00e2n \u0110i\u1ec7n T\u1eed VMC TTS <\/h4>\n                    <div class=\"product-info-price\">\n                        2.400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-kd-tbed-600g-p276524975.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/dc\/e9\/20\/3c628e6147ab2c454cd327bafe6b8288.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed KD -TBED 600g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed KD -TBED 600g\">C\u00e2n \u0110i\u1ec7n T\u1eed KD -TBED 600g<\/h4>\n                    <div class=\"product-info-price\">\n                        1.650.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-500kg-a12e-p277355063.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/5a\/b7\/cf7ca68405257fa0850542814f56538e.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed 500kg A12E\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed 500kg A12E\">C\u00e2n \u0111i\u1ec7n t\u1eed 500kg A12E<\/h4>\n                    <div class=\"product-info-price\">\n                        3.850.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-tinh-tien-qua-832-p277310804.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0b\/ac\/53\/6251e430ef5e548483a51d0e7fb19b20.jpg\" alt=\"C\u00e2n \u0111i\u1ec7n t\u1eed t\u00ednh ti\u1ec1n QUA 832\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0111i\u1ec7n t\u1eed t\u00ednh ti\u1ec1n QUA 832\">C\u00e2n \u0111i\u1ec7n t\u1eed t\u00ednh ti\u1ec1n QUA 832<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-ds-15-kg-p277812319.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/d2\/2a\/2566f6d40e0aede99b0f3f26bba5ffbe.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed DS 15 kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed DS 15 kg\">C\u00e2n \u0110i\u1ec7n T\u1eed DS 15 kg<\/h4>\n                    <div class=\"product-info-price\">\n                        4.200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-b19s-p277615330.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/5d\/e2\/0a94ecb0e2409e5fddc45c9b3821deb0.jpg\" alt=\"C\u00e2n \u0110i\u1ec7n T\u1eed B19S\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n \u0110i\u1ec7n T\u1eed B19S\">C\u00e2n \u0110i\u1ec7n T\u1eed B19S<\/h4>\n                    <div class=\"product-info-price\">\n                        2.300.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-dien-tu-tinh-tien-100kg-p143495066.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/51\/37\/40cdba199031f59e17be35c295bafcf6.jpg\" alt=\"c\u00e2n \u0111i\u1ec7n t\u1eed t\u00ednh ti\u1ec1n - 100kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"c\u00e2n \u0111i\u1ec7n t\u1eed t\u00ednh ti\u1ec1n - 100kg\">c\u00e2n \u0111i\u1ec7n t\u1eed t\u00ednh ti\u1ec1n - 100kg<\/h4>\n                    <div class=\"product-info-price\">\n                        3.200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/can-ban-dien-tu-200kg-p192869660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/b5\/0c\/262b2bc81b88bf89705dc681202b437b.jpg\" alt=\"C\u00e2n B\u00e0n \u0110i\u1ec7n T\u1eed 200kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2n B\u00e0n \u0110i\u1ec7n T\u1eed 200kg\">C\u00e2n B\u00e0n \u0110i\u1ec7n T\u1eed 200kg<\/h4>\n                    <div class=\"product-info-price\">\n                        2.800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ch\u1ec9-s\u1ed1-bmi-la-gi\"><strong>Ch\u1ec9 s\u1ed1 BMI l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>BMI l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch chia kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 (kg) cho b\u00ecnh ph\u01b0\u01a1ng chi\u1ec1u cao (m). BMI l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u01b0\u1ee3c t\u1ef7 l\u1ec7 body fat. Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), ch\u00fang ta c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh \u0111ang thi\u1ebfu c\u00e2n, nh\u1eb9 c\u00e2n, b\u00ecnh th\u01b0\u1eddng hay th\u1eeba c\u00e2n. Chi ti\u1ebft:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BMI &lt; 18.5:<\/strong> Th\u1ec3 tr\u1ea1ng g\u1ea7y.<\/li>\n\n\n\n<li><strong>18.5 &lt; BMI &lt; 25:<\/strong> B\u00ecnh th\u01b0\u1eddng<\/li>\n\n\n\n<li><strong>25 &lt; BMI &lt; 30:<\/strong> Th\u1eeba c\u00e2n<\/li>\n\n\n\n<li><strong>BMI &gt; 30:<\/strong> B\u00e9o ph\u00ec.<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, BMI kh\u00f4ng th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3. Do \u0111\u00f3, c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p ng\u01b0\u1eddi c\u00f3 BMI cao nh\u01b0ng kh\u00f4ng b\u00e9o ph\u00ec, ho\u1eb7c ng\u01b0\u1eddi c\u00f3 BMI th\u1ea5p nh\u01b0ng l\u1ea1i c\u00f3 body fat cao. V\u00ec v\u1eady, ch\u00fang ta n\u00ean k\u1ebft h\u1ee3p BMI v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111o body fat kh\u00e1c \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c h\u01a1n.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tap-mong\/\">B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/ghe-lam-viec\/c12592\" target=\"_blank\" rel=\"noreferrer noopener\">Gh\u1ebf c\u00f4ng th\u00e1i h\u1ecdc, b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng, ch\u1ea5t li\u1ec7u cao c\u1ea5p<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi-1024x683.jpg\" alt=\"ch\u1ec9 s\u1ed1 bmi\" class=\"wp-image-72484\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/chi-so-bmi.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ch\u00fang ta c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c th\u1ec3 tr\u1ea1ng c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-body-fat-bao-nhieu-trong-c\u01a1-th\u1ec3-la-m\u1ed9t-than-hinh-chu\u1ea9n\"><strong>Body Fat bao nhi\u00eau trong c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t th\u00e2n h\u00ecnh chu\u1ea9n?<\/strong><\/h2>\n\n\n\n<p>T\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 trong c\u01a1 th\u1ec3 l\u00e0 ch\u1ec9 s\u1ed1 th\u1ec3 hi\u1ec7n l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chi\u1ebfm bao nhi\u00eau ph\u1ea7n tr\u0103m trong t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ng\u01b0\u1eddi, bao g\u1ed3m c\u1ea3 ch\u1ea5t b\u00e9o thi\u1ebft y\u1ebfu v\u00e0 ch\u1ea5t b\u00e9o th\u1eeba. \u0110\u1ec3 t\u00ednh t\u1ef7 l\u1ec7 n\u00e0y, ta l\u1ea5y kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o chia cho kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Li\u1ec7u hai ng\u01b0\u1eddi c\u00f3 c\u00f9ng tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 h\u00ecnh d\u00e1ng c\u01a1 th\u1ec3 c\u00f3 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 gi\u1ed1ng nhau kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, v\u00ec m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 ho\u1ea1t \u0111\u1ed9ng sinh ho\u1ea1t h\u00e0ng ng\u00e0y s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3. C\u01a1 b\u1eafp c\u00f3 kh\u1ed1i l\u01b0\u1ee3ng n\u1eb7ng nh\u01b0ng k\u00edch th\u01b0\u1edbc nh\u1ecf h\u01a1n so v\u1edbi ch\u1ea5t b\u00e9o c\u00f9ng kh\u1ed1i l\u01b0\u1ee3ng. V\u00ec v\u1eady, ng\u01b0\u1eddi c\u00f3 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 th\u1ea5p c\u00f3 th\u1ec3 tr\u00f4ng to h\u01a1n ng\u01b0\u1eddi c\u00f3 t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 cao.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, gi\u1eefa nam v\u00e0 n\u1eef c\u0169ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 c\u00e1ch ph\u00e2n b\u1ed1 ch\u1ea5t b\u00e9o \u1edf c\u00e1c v\u00f9ng c\u01a1 th\u1ec3 kh\u00e1c nhau. \u0110\u1ed1i v\u1edbi nam gi\u1edbi, t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 trong c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh \u1edf m\u1ee9c 10 &#8211; 17%. \u0110\u1ed1i v\u1edbi n\u1eef gi\u1edbi, t\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m m\u1ee1 trong c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh \u1edf m\u1ee9c 17% &#8211; 22%<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tap-boxing\/\">Boxing l\u00e0 g\u00ec? 7 l\u1ee3i \u00edch khi t\u1eadp luy\u1ec7n boxing kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-1024x683.jpg\" alt=\"body fat chu\u1ea9n\" class=\"wp-image-72483\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-bao-nhieu-la-chuan.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u00f9y v\u00e0o th\u1ec3 tr\u1ea1ng, \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh m\u00e0 c\u00e1ch t\u00ednh body fat chu\u1ea9n c\u00f3 th\u1ec3 kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Qua b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u00e3 b\u1eadt m\u00ed cho b\u1ea1n nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 body fat l\u00e0 g\u00ec v\u00e0 body fat \u1edf m\u1ee9c n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t th\u00e2n h\u00ecnh l\u00fd t\u01b0\u1edfng. Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c \u0111\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch dinh d\u01b0\u1ee1ng, t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/deadlift-dung-cach\/\">Deadlift l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn t\u1eadp deadlift \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cardio-la-gi\/\">Cardio l\u00e0 g\u00ec? C\u00e1c b\u00e0i t\u1eadp cardio gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/crunch-la-gi\/\">Crunch l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi body fat l\u00e0 g\u00ec v\u00e0 t\u1ea1i sao l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng? Body fat l\u00e0 ph\u1ea7n tr\u0103m kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 b\u1ea1n so v\u1edbi t\u1ed5ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,820],"tags":[],"class_list":{"0":"post-72482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cach-giam-can","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Fat L\u00e0 G\u00ec? Body Fat Bao Nhi\u00eau L\u00e0 Chu\u1ea9n, \u0110\u1eb9p? | TIKI<\/title>\n<meta name=\"description\" content=\"Body fat l\u00e0 g\u00ec? Body fat ch\u00ednh l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u00ednh c\u00e1c ch\u1ec9 s\u1ed1 kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 khi d\u1ef1a v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 s\u1ed1 \u0111o c\u01a1 th\u1ec3. V\u1eady body fat bao nhi\u00eau l\u00e0 \u0111\u1eb9p, chu\u1ea9n? T\u00ednh to\u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1 b\u1eb1ng ch\u1ec9 s\u1ed1 BMI c\u00f3 ch\u00ednh x\u00e1c kh\u00f4ng?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/body-fat-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body fat l\u00e0 g\u00ec? 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T\u00ednh to\u00e1n v\u00e0 \u0111\u00e1nh gi\u00e1 b\u1eb1ng ch\u1ec9 s\u1ed1 BMI c\u00f3 ch\u00ednh x\u00e1c kh\u00f4ng?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/body-fat-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T03:50:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T13:02:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/10\/body-fat-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/body-fat-la-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/body-fat-la-gi\/\",\"name\":\"Body Fat L\u00e0 G\u00ec? 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