{"id":72730,"date":"2023-11-30T11:10:15","date_gmt":"2023-11-30T04:10:15","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72730"},"modified":"2024-04-04T19:17:08","modified_gmt":"2024-04-04T12:17:08","slug":"tap-co-lien-suon","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tap-co-lien-suon\/","title":{"rendered":"TOP 10 B\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn cho nam \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<p><em>N\u1ebfu b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u0111\u1eb9p v\u00f3c d\u00e1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft sau c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd chia s\u1ebb v\u1edbi b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/deadlift-dung-cach\/\">Deadlift l\u00e0 g\u00ec? H\u01b0\u1edbng d\u1eabn t\u1eadp deadlift \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cardio-la-gi\/\">Cardio l\u00e0 g\u00ec? C\u00e1c b\u00e0i t\u1eadp cardio gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/crunch-la-gi\/\">Crunch l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-d\u1ed9ng-tac-t\u1eadp-c\u01a1-lien-s\u01b0\u1eddn-xoay-hong-d\u1ea1p-chan-bicycle-crunches\"><strong>1. \u0110\u1ed9ng t\u00e1c t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn xoay h\u00f4ng \u0111\u1ea1p ch\u00e2n Bicycle Crunches<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t \u0111o\u1ea1n v\u0103n c\u00f3 th\u1ec3 so\u1ea1n l\u1ea1i nh\u01b0 sau, chi ti\u1ebft t\u1eebng b\u01b0\u1edbc, unique 100%: \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t hi\u1ec7u qu\u1ea3 \u0111\u1ec3 k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 li\u00ean s\u01b0\u1eddn, gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf hai b\u00ean eo. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 d\u1ee5ng c\u1ee5 hay thi\u1ebft b\u1ecb n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t s\u00e0n, hai ch\u00e2n du\u1ed7i th\u1eb3ng, hai tay \u0111\u1eb7t sau g\u00e1y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> N\u00e2ng \u0111\u1ea7u v\u00e0 vai l\u00ean kh\u1ecfi s\u00e0n, xoay ng\u01b0\u1eddi sang ph\u1ea3i, \u0111\u01b0a khu\u1ef7u tay tr\u00e1i ch\u1ea1m v\u00e0o g\u00f3t ch\u00e2n ph\u1ea3i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Quay l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u, r\u1ed3i xoay ng\u01b0\u1eddi sang tr\u00e1i, \u0111\u01b0a khu\u1ef7u tay ph\u1ea3i ch\u1ea1m v\u00e0o g\u00f3t ch\u00e2n tr\u00e1i.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc 2 v\u00e0 3 li\u00ean t\u1ee5c trong kho\u1ea3ng 30 gi\u00e2y ho\u1eb7c nhi\u1ec1u h\u01a1n t\u00f9y theo kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/jumping-jacks\/\">Jumping jacks l\u00e0 g\u00ec? N\u00ean luy\u1ec7n t\u1eadp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-1024x682.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c bicycle crunches\" class=\"wp-image-72740\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bicycle-crunches-1920x1279.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c xoay h\u00f4ng \u0111\u1ea1p ch\u00e2n Bicycle Crunches (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110\u1eb7t mua d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 h\u00ecnh ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-2-de-hut-chan-khong-da-nang-kieu-dang-moi-sieu-bam-hut-dai-nam-sport-p262017977.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/95\/81\/2abf2ae9badb646a702d896cc5f9d959.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-dang-nang-co-chan-de-hut-sieu-chac-va-ben-tap-the-duc-tai-nha-nhieu-dong-tac-khac-nhau-hang-chinh-hang-miniin-giao-mau-ngau-nhien-p130177841.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f7\/2b\/49\/5de200e29063b762bd1a3b83b60c0476.png\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-da-nang-tai-nha-giup-dang-chuan-eo-thon-co-video-huong-dan-tap-luyen-p76205545.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b9\/22\/9c\/822c8eff4f17eda9d0831227a8485306.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">178.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-dung-cu-tap-the-duc-xoay-eo-bung-dung-3003r-3004r-cho-massage-chan-giam-can-ban-xoay-eo-tap-bung-xoay-eo-p278628670.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/97\/46\/6ee8b45385bb4dbd95b880846acfac15.jpg\" alt=\"BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo\">BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">659.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-24%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-hit-dat-va-tap-luyen-the-thao-chuyen-nghiep-livefit-18-trong-1-p191636134.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/82\/9f\/95\/9da2c85d9c370f650f92353e5510a028.png\" alt=\"B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1\">B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1<\/h4>\n                    <div class=\"product-info-price\">\n                        400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-trimmer-k045-p1252309.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/1e\/822fcdcef9ab8eb26e92009c6db8f331.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-tai-nha-tummy-trimmer-tap-eo-hong-mong-nguc-tummy-trimmer-p51719073.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/de\/6a\/4bb09dcd299d9a4cdee181afcc23c14d.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-tai-nha-2-banh-chong-day-con-lan-tap-bung-the-he-moi-co-tro-luc-chong-tron-truot-dung-cu-plank-tap-gym-giup-eo-thon-gon-hang-cao-cap-p259336861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/a7\/76\/d753c8ab490c31610f0530a8288b62b4.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">179.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-45%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-tay-duy-thanh-yms08-p1581139.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/6f\/2f\/e73e81f1dc4eb8f570e3d8df5c436c2c.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Tay Duy Th\u00e0nh YMS08\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Tay Duy Th\u00e0nh YMS08\">D\u1ee5ng C\u1ee5 T\u1eadp Tay Duy Th\u00e0nh YMS08<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-tay-bung-adidas-adac-11604-p38165789.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/eb\/4c\/2cf04a3e293e34215477a16ae2020ce0.jpg\" alt=\"D\u1ee4NG C\u1ee4 T\u1eacP TAY, B\u1ee4NG ADIDAS - ADAC-11604\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee4NG C\u1ee4 T\u1eacP TAY, B\u1ee4NG ADIDAS - ADAC-11604\">D\u1ee4NG C\u1ee4 T\u1eacP TAY, B\u1ee4NG ADIDAS - ADAC-11604<\/h4>\n                    <div class=\"product-info-price\">\n                        1.190.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ho-tro-tap-hinh-so-8-pgm-arm-posture-corrector-jzq004-p276593781.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f5\/a2\/8d\/66ecc8293296bd11c1d759962c6a1e00.jpg\" alt=\"D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp H\u00ecnh S\u1ed1 8 - PGM Arm Posture Corrector - JZQ004\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp H\u00ecnh S\u1ed1 8 - PGM Arm Posture Corrector - JZQ004\">D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp H\u00ecnh S\u1ed1 8 - PGM Arm Posture Corrector - JZQ004<\/h4>\n                    <div class=\"product-info-price\">\n                        307.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-de-hut-chan-khong-loai-2-de-kieu-dang-moi-dai-nam-sport-p75795127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/ef\/eb\/ec05b7e9c8f9f180345fa0f760984cb8.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ho-tro-chong-day-hit-dat-tap-the-thao-tai-nha-kem-bang-chi-dan-theo-mau-sac-tap-trung-cac-nhom-co-chinh-kem-day-dan-hoi-tap-da-nang-hang-nhap-khau-p258497053.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/bd\/13\/46b809833102e64803a4c7965e26ffc5.jpg\" alt=\"D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 ch\u1ed1ng \u0111\u1ea9y, h\u00edt \u0111\u1ea5t RH003 - RH005 t\u1eadp th\u1ec3 thao t\u1ea1i nh\u00e0 k\u00e8m b\u00e0ng ch\u1ec9 d\u1eabn theo m\u00e0u s\u1eafc t\u1eadp trung c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh - K\u00e8m d\u00e2y \u0111\u00e0n h\u1ed3i t\u1eadp \u0111a n\u0103ng (h\u00e0ng nh\u1eadp kh\u1ea9u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 ch\u1ed1ng \u0111\u1ea9y, h\u00edt \u0111\u1ea5t RH003 - RH005 t\u1eadp th\u1ec3 thao t\u1ea1i nh\u00e0 k\u00e8m b\u00e0ng ch\u1ec9 d\u1eabn theo m\u00e0u s\u1eafc t\u1eadp trung c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh - K\u00e8m d\u00e2y \u0111\u00e0n h\u1ed3i t\u1eadp \u0111a n\u0103ng (h\u00e0ng nh\u1eadp kh\u1ea9u)\">D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 ch\u1ed1ng \u0111\u1ea9y, h\u00edt \u0111\u1ea5t RH003 - RH005 t\u1eadp th\u1ec3 thao t\u1ea1i nh\u00e0 k\u00e8m b\u00e0ng ch\u1ec9 d\u1eabn theo m\u00e0u s\u1eafc t\u1eadp trung c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh - K\u00e8m d\u00e2y \u0111\u00e0n h\u1ed3i t\u1eadp \u0111a n\u0103ng (h\u00e0ng nh\u1eadp kh\u1ea9u)<\/h4>\n                    <div class=\"product-info-price\">\n                        79.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ho-tro-tap-co-tay-va-co-tay-cao-cap-loai-1-dai-nam-sport-p124068115.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/da\/ce\/c62bf1635640a6b99a10e18ef609cedd.jpg\" alt=\"D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp C\u1ed5 Tay V\u00e0 C\u01a1 Tay Cao C\u1ea5p Lo\u1ea1i 1 \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp C\u1ed5 Tay V\u00e0 C\u01a1 Tay Cao C\u1ea5p Lo\u1ea1i 1 \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp C\u1ed5 Tay V\u00e0 C\u01a1 Tay Cao C\u1ea5p Lo\u1ea1i 1 \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-tay-hg002-x2-dieu-chinh-luc-tu-5-60kg-tang-kem-day-nhay-the-thao-p278721615.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/dd\/3b\/97\/92584afb894abc8f4425fd36738825fb.png\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 tay HG002X2 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c t\u1eeb 5-60kg t\u1eb7ng k\u00e8m d\u00e2y nh\u1ea3y th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 tay HG002X2 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c t\u1eeb 5-60kg t\u1eb7ng k\u00e8m d\u00e2y nh\u1ea3y th\u1ec3 thao\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 tay HG002X2 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c t\u1eeb 5-60kg t\u1eb7ng k\u00e8m d\u00e2y nh\u1ea3y th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        129.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-6mm-2-lop-cao-cap-henrysa-p170449517.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d0\/b9\/d1\/65795da75afff7a47f2d75cdd39edcee.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        137.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">210.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-35%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-ghe-tap-bung-may-tap-the-duc-the-hinh-tap-gym-da-nang-phu-hop-cho-ca-nam-va-nu-p216128968.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/51\/89\/3e57cb2897e15848fb5ef1cc7b49e125.jpg\" alt=\"BG Gh\u1ebf t\u1eadp b\u1ee5ng ALL MODEL - M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 h\u00ecnh, t\u1eadp gym \u0111a n\u0103ng ph\u00f9 h\u1ee3p cho c\u1ea3 nam v\u00e0 n\u1eef\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG Gh\u1ebf t\u1eadp b\u1ee5ng ALL MODEL - M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 h\u00ecnh, t\u1eadp gym \u0111a n\u0103ng ph\u00f9 h\u1ee3p cho c\u1ea3 nam v\u00e0 n\u1eef\">BG Gh\u1ebf t\u1eadp b\u1ee5ng ALL MODEL - M\u00e1y t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 h\u00ecnh, t\u1eadp gym \u0111a n\u0103ng ph\u00f9 h\u1ee3p cho c\u1ea3 nam v\u00e0 n\u1eef<\/h4>\n                    <div class=\"product-info-price\">\n                        799.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-ban-chay-bo-chong-day-tap-gym-p158790168.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cd\/a8\/23\/2db290756998879088a3caf2c3441ebf.jpg\" alt=\"d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t b\u1ed9 ch\u1ed1ng \u0111\u1ea9y t\u1eadp gym\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t b\u1ed9 ch\u1ed1ng \u0111\u1ea9y t\u1eadp gym\">d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t b\u1ed9 ch\u1ed1ng \u0111\u1ea9y t\u1eadp gym<\/h4>\n                    <div class=\"product-info-price\">\n                        91.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-hit-tho-hoat-dong-kep-imt-pep-p165603469.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/5b\/14\/63bfd680a2b480364a7d4461759893b8.png\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp h\u00edt th\u1edf ho\u1ea1t \u0111\u1ed9ng k\u00e9p IMT\/PEP\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp h\u00edt th\u1edf ho\u1ea1t \u0111\u1ed9ng k\u00e9p IMT\/PEP\">D\u1ee5ng c\u1ee5 t\u1eadp h\u00edt th\u1edf ho\u1ea1t \u0111\u1ed9ng k\u00e9p IMT\/PEP<\/h4>\n                    <div class=\"product-info-price\">\n                        879.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-ket-hop-chong-day-tap-keo-tay-da-nang-dns069-dai-nam-sport-tang-tham-lot-goi-p262672547.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cc\/4d\/21\/af39cae3246a7b24a8c0a43528bd6c43.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng K\u1ebft H\u1ee3p Ch\u1ed1ng \u0110\u1ea9y,T\u1eadp K\u00e9o Tay \u0110a N\u0103ng DNS069 \u0110\u1ea1i Nam Sport + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng K\u1ebft H\u1ee3p Ch\u1ed1ng \u0110\u1ea9y,T\u1eadp K\u00e9o Tay \u0110a N\u0103ng DNS069 \u0110\u1ea1i Nam Sport + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i\">D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng K\u1ebft H\u1ee3p Ch\u1ed1ng \u0110\u1ea9y,T\u1eadp K\u00e9o Tay \u0110a N\u0103ng DNS069 \u0110\u1ea1i Nam Sport + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i<\/h4>\n                    <div class=\"product-info-price\">\n                        229.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p277872261.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/db6096fc0d61afe39cea8398857800c5.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-xoay-eo-ho-tro-massage-chan-xoay-360-do-p279105042.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/99\/c4\/4c2b2bef94eae131a2c088ea05630bde.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c Xoay Eo H\u1ed7 Tr\u1ee3 Massage Ch\u00e2n Xoay 360 \u0110\u1ed9<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-hit-tho-hoat-dong-kep-v-pep-imt-p167386462.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/be\/38\/e7c490d4aac8daf8f823f3deadf1fc0c.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp h\u00edt th\u1edf ho\u1ea1t \u0111\u1ed9ng k\u00e9p V-PEP\/IMT\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp h\u00edt th\u1edf ho\u1ea1t \u0111\u1ed9ng k\u00e9p V-PEP\/IMT\">D\u1ee5ng c\u1ee5 t\u1eadp h\u00edt th\u1edf ho\u1ea1t \u0111\u1ed9ng k\u00e9p V-PEP\/IMT<\/h4>\n                    <div class=\"product-info-price\">\n                        879.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kim-bop-tay-kim-tap-co-tay-kim-bop-tap-tay-dung-cu-ho-tro-tap-co-tay-cang-tay-dung-cu-tap-gym-tai-nha-dieu-chinh-luc-co-dem-5-60kg-p253412818.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b4\/96\/44\/a7b21dbd8bfcd8a186a0a9f19bca92c7.jpg\" alt=\"BG K\u00ecm B\u00f3p Tay C\u00f3 \u0110\u1ebfm 5-60kg,D\u1ee5ng C\u1ee5 B\u1ebb C\u1ed5 Tay UA-1301,K\u00ecm T\u1eadp C\u01a1 Tay,K\u00ecm b\u00f3p t\u1eadp tay d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1eadp c\u01a1 tay, c\u1eb3ng tay, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 \u0110i\u1ec1u Ch\u1ec9nh L\u1ef1c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG K\u00ecm B\u00f3p Tay C\u00f3 \u0110\u1ebfm 5-60kg,D\u1ee5ng C\u1ee5 B\u1ebb C\u1ed5 Tay UA-1301,K\u00ecm T\u1eadp C\u01a1 Tay,K\u00ecm b\u00f3p t\u1eadp tay d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1eadp c\u01a1 tay, c\u1eb3ng tay, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 \u0110i\u1ec1u Ch\u1ec9nh L\u1ef1c\">BG K\u00ecm B\u00f3p Tay C\u00f3 \u0110\u1ebfm 5-60kg,D\u1ee5ng C\u1ee5 B\u1ebb C\u1ed5 Tay UA-1301,K\u00ecm T\u1eadp C\u01a1 Tay,K\u00ecm b\u00f3p t\u1eadp tay d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1eadp c\u01a1 tay, c\u1eb3ng tay, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 \u0110i\u1ec1u Ch\u1ec9nh L\u1ef1c<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">79.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-43%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-d\u1ed9ng-tac-chung-chan-d\u1ea9y-t\u1ea1-dumbbell-lunge\"><strong>2. \u0110\u1ed9ng t\u00e1c ch\u00f9ng ch\u00e2n \u0111\u1ea9y t\u1ea1 Dumbbell Lunge<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp Lunge v\u1edbi <a href=\"https:\/\/tiki.vn\/ta-tay-ta-mieng\/c3323\">t\u1ea1 tay<\/a> l\u00e0 m\u1ed9t b\u00e0i t\u1eadp t\u1ed1t cho c\u01a1 l\u01b0ng c\u1ee7a nam gi\u1edbi. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n n\u00e2ng cao kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng v\u00e0 linh ho\u1ea1t c\u1ee7a c\u01a1 l\u01b0ng, \u0111\u1ed3ng th\u1eddi gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh \u0111\u1eb9p. \u0110\u1ec3 l\u00e0m b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u1ea7n m\u1ed9t \u0111\u00f4i t\u1ea1 nh\u1ecf c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c c\u1ee7a b\u1ea1n. B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ee9ng th\u1eb3ng, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai, hai tay c\u1ea7m t\u1ea1 \u1edf hai b\u00ean h\u00f4ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>B\u01b0\u1edbc m\u1ed9t ch\u00e2n v\u1ec1 ph\u00eda tr\u01b0\u1edbc, \u0111\u1eb7t ch\u00e2n xu\u1ed1ng s\u00e0n sao cho \u0111\u1ea7u g\u1ed1i t\u1ea1o th\u00e0nh g\u00f3c 90 \u0111\u1ed9. Ch\u00e2n sau du\u1ed7i th\u1eb3ng, g\u00f3t ch\u00e2n kh\u00f4ng ch\u1ea1m s\u00e0n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef th\u0103ng b\u1eb1ng, \u0111\u1ea9y ch\u00e2n tr\u01b0\u1edbc l\u00ean v\u00e0 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u. \u0110\u1ed5i ch\u00e2n v\u00e0 l\u1eb7p l\u1ea1i b\u01b0\u1edbc n\u00e0y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4: <\/strong>Th\u1ef1c hi\u1ec7n t\u1eeb 10 \u0111\u1ebfn 15 l\u1ea7n cho m\u1ed7i ch\u00e2n, l\u00e0m 3 \u0111\u1ebfn 4 v\u00f2ng.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/kickfit\/\">Kickfit l\u00e0 g\u00ec? Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft khi t\u1eadp kickfit<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge-1024x683.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c dumbbell lunge\" class=\"wp-image-72739\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dumbbell-lunge.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c ch\u00f9ng ch\u00e2n \u0111\u1ea9y t\u1ea1 Dumbbell Lunge (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-d\u1ed9ng-tac-xoay-ng\u01b0\u1eddi-v\u1edbi-bong-hay-t\u1ea1-medicine-ball-side-twists\"><strong>3. \u0110\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi v\u1edbi b\u00f3ng hay t\u1ea1 Medicine Ball Side Twists<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp xoay ng\u01b0\u1eddi v\u1edbi <a href=\"https:\/\/tiki.vn\/search?q=b%C3%B3ng%20t%E1%BA%A1%20t%E1%BA%ADp%20th%E1%BB%83%20h%C3%ACnh%20lo%E1%BA%A1i%201%20kg\">b\u00f3ng<\/a> ho\u1eb7c t\u1ea1 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 cho c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn. B\u00e0i t\u1eadp n\u00e0y gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ecbnh h\u00ecnh cho v\u00f9ng eo c\u1ee7a b\u1ea1n. \u0110\u1ec3 l\u00e0m b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t qu\u1ea3 b\u00f3ng ho\u1eb7c m\u1ed9t qu\u1ea3 t\u1ea1 nh\u1eb9. B\u1ea1n s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Ng\u1ed3i tr\u00ean s\u00e0n, hai ch\u00e2n du\u1ed7i th\u1eb3ng, hai tay c\u1ea7m b\u00f3ng ho\u1eb7c t\u1ea1 tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> N\u00e2ng hai ch\u00e2n l\u00ean sao cho \u0111\u1ea7u g\u1ed1i t\u1ea1o th\u00e0nh g\u00f3c 90 \u0111\u1ed9, gi\u1eef th\u0103ng b\u1eb1ng b\u1eb1ng c\u00e1ch c\u0103ng c\u01a1 b\u1ee5ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Xoay ng\u01b0\u1eddi sang tr\u00e1i, \u0111\u01b0a b\u00f3ng ho\u1eb7c t\u1ea1 v\u1ec1 ph\u00eda sau l\u01b0ng. Sau \u0111\u00f3 xoay ng\u01b0\u1eddi sang ph\u1ea3i, \u0111\u01b0a b\u00f3ng ho\u1eb7c t\u1ea1 v\u1ec1 ph\u00eda tr\u01b0\u1edbc ng\u1ef1c. L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4: <\/strong>Th\u1ef1c hi\u1ec7n t\u1eeb 15 \u0111\u1ebfn 20 l\u1ea7n cho m\u1ed7i b\u00ean, l\u00e0m 3 \u0111\u1ebfn 4 v\u00f2ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists-1024x768.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c medicine ball side twists\" class=\"wp-image-72738\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/medicine-ball-side-twists.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c xoay ng\u01b0\u1eddi v\u1edbi b\u00f3ng hay t\u1ea1 Medicine Ball Side Twists (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-d\u1ed9ng-tac-plank-nghieng-m\u1ed9t-ben-side-plank-leg-lift\"><strong>4. \u0110\u1ed9ng t\u00e1c plank nghi\u00eang m\u1ed9t b\u00ean Side-Plank Leg Lift<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp l\u01b0ng cho nam plank nghi\u00eang m\u1ed9t b\u00ean l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho nhi\u1ec1u nh\u00f3m c\u01a1 tr\u00ean c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 h\u00f4ng. B\u00e0i t\u1eadp n\u00e0y gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba \u1edf c\u00e1c v\u00f9ng n\u00e0y, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t th\u00e2n h\u00ecnh s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1: <\/strong>N\u1eb1m nghi\u00eang tr\u00ean s\u00e0n, ch\u00e2n tr\u00e1i ch\u1ed3ng l\u00ean ch\u00e2n ph\u1ea3i. Tay ph\u1ea3i du\u1ed7i th\u1eb3ng ra, ch\u1ed1ng s\u00e0n vu\u00f4ng g\u00f3c v\u1edbi c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> H\u00edt th\u1edf s\u00e2u v\u00e0 n\u00e2ng h\u00f4ng l\u00ean cao, sao cho c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb vai \u0111\u1ebfn ch\u00e2n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng 30 gi\u00e2y \u0111\u1ebfn 1 ph\u00fat, r\u1ed3i \u0111\u1ed5i sang b\u00ean kia v\u00e0 l\u1eb7p l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/giam-mo-toan-than\/\">15 C\u00e1ch gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng t\u1ea1i nh\u00e0&nbsp;<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift-1024x683.jpg\" alt=\"\u0111\u1ed9ng t\u00e1c side-plank leg lift\" class=\"wp-image-72737\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-plank-leg-lift.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c plank nghi\u00eang m\u1ed9t b\u00ean Side-Plank Leg Lift (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-d\u1ed9ng-tac-bird-dog\"><strong>5. \u0110\u1ed9ng t\u00e1c Bird Dog<\/strong><\/h2>\n\n\n\n<p>Bird dog l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n. B\u00e0i t\u1eadp n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 linh ho\u1ea1t c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1ee5ng, c\u01a1 l\u01b0ng v\u00e0 c\u01a1 ch\u00e2n. \u0110\u1ec3 l\u00e0m b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Qu\u1ef3 g\u1ed1i tr\u00ean s\u00e0n, hai tay du\u1ed7i th\u1eb3ng v\u00e0 ch\u1ed1ng s\u00e0n, l\u01b0ng th\u1eb3ng, \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> H\u00edt th\u1edf \u0111\u1ec1u v\u00e0 n\u00e2ng \u0111\u1ed3ng th\u1eddi tay tr\u00e1i v\u00e0 ch\u00e2n ph\u1ea3i l\u00ean cao, sao cho t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng v\u1edbi c\u01a1 th\u1ec3. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 3 gi\u00e2y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Th\u1edf ra v\u00e0 h\u1ea1 tay tr\u00e1i v\u00e0 ch\u00e2n ph\u1ea3i xu\u1ed1ng, quay v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i v\u1edbi tay ph\u1ea3i v\u00e0 ch\u00e2n tr\u00e1i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-1024x683.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c Bird Dog\" class=\"wp-image-72736\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bird-dog-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c Bird Dog (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-d\u1ed9ng-tac-nang-chan-g\u1eadp-b\u1ee5ng-reverse-crunches\"><strong>6. \u0110\u1ed9ng t\u00e1c n\u00e2ng ch\u00e2n g\u1eadp b\u1ee5ng Reverse Crunches<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn n\u00e0y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai v\u00e0 linh ho\u1ea1t cho ph\u1ea7n th\u00e2n tr\u00ean, \u0111\u1ed3ng th\u1eddi gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 l\u01b0ng. B\u1ea1n c\u1ea7n ch\u00fa \u00fd th\u1edf \u0111\u1ec1u khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, hai tay \u0111\u1eb7t sau \u0111\u1ea7u ho\u1eb7c c\u1ed5, ngang ng\u1ef1c. \u0110\u1ea7u g\u1ed1i cong v\u00e0 ch\u00e2n \u0111\u1ec3 tr\u00ean m\u1ed9t chi\u1ebfc gh\u1ebf ph\u1eb3ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> N\u00e2ng ng\u01b0\u1eddi l\u00ean, v\u1eb7n eo sang m\u1ed9t b\u00ean, sao cho vai ch\u1ea1m v\u00e0o b\u00f3ng. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 2 gi\u00e2y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Th\u1edf ra v\u00e0 h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng, quay v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i v\u1edbi ph\u00eda \u0111\u1ed1i di\u1ec7n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y 10 l\u1ea7n cho m\u1ed7i b\u00ean.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tap-boxing\/\">Boxing l\u00e0 g\u00ec? 7 l\u1ee3i \u00edch khi t\u1eadp luy\u1ec7n boxing kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches-1024x576.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c Reverse Crunches\" class=\"wp-image-72735\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/reverse-crunches.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c n\u00e2ng ch\u00e2n g\u1eadp b\u1ee5ng Reverse Crunches (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-d\u1ed9ng-tac-leo-nui-cheo-chan-cross-mountain-climbers\"><strong>7. \u0110\u1ed9ng t\u00e1c leo n\u00fai ch\u00e9o ch\u00e2n Cross Mountain Climbers<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp leo n\u00fai ch\u00e9o ch\u00e2n l\u00e0 m\u1ed9t b\u00e0i t\u1eadp cardio hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n v\u00e0 s\u1ee9c m\u1ea1nh cho c\u01a1 li\u00ean s\u01b0\u1eddn, c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 l\u01b0ng. B\u00e0i t\u1eadp n\u00e0y y\u00eau c\u1ea7u b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt, gi\u1eef l\u01b0ng th\u1eb3ng v\u00e0 kh\u00f4ng qu\u00e1 nhanh \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. \u0110\u1ec3 l\u00e0m b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u1ea7n l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ee9ng \u1edf t\u01b0 th\u1ebf ch\u1ed1ng \u0111\u1ea9y, hai tay du\u1ed7i th\u1eb3ng v\u00e0 ch\u1ed1ng s\u00e0n, hai ch\u00e2n du\u1ed7i ra ph\u00eda sau, l\u01b0ng th\u1eb3ng, \u0111\u1ea7u h\u01b0\u1edbng xu\u1ed1ng.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> K\u00e9o g\u1ed1i tr\u00e1i l\u00ean ngang v\u1edbi ng\u1ef1c, \u0111\u1eb7t ch\u00e2n tr\u00e1i sang ph\u00eda b\u00ean ph\u1ea3i. Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 1 gi\u00e2y.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> Th\u1edf ra v\u00e0 \u0111\u01b0a ch\u00e2n tr\u00e1i v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u. L\u1eb7p l\u1ea1i v\u1edbi ch\u00e2n ph\u1ea3i sang ph\u00eda b\u00ean tr\u00e1i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-1024x576.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c Cross Mountain Climbers\" class=\"wp-image-72734\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cross-mountain-climbers.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c leo n\u00fai ch\u00e9o ch\u00e2n Cross Mountain Climbers (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-d\u1ed9ng-tac-g\u1eadp-ng\u01b0\u1eddi-ch\u1eef-v-v-crunches\"><strong>8. \u0110\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi ch\u1eef V &#8211; V Crunches<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo thon g\u1ecdn, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c qu\u00e1 ph\u1ee9c t\u1ea1p hay kh\u00f3 kh\u0103n. Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi ch\u1eef V \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 sau \u0111\u00e2y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi b\u00f3ng \u0111\u1ec3 t\u0103ng th\u00eam \u0111\u1ed9 th\u00e1ch th\u1ee9c cho b\u00e0i t\u1eadp. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i lu\u00f4n t\u1eadp trung v\u00e0o c\u01a1 b\u1ee5ng v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 n\u00e2ng ng\u01b0\u1eddi l\u00ean, kh\u00f4ng n\u00ean d\u00f9ng s\u1ee9c c\u1ee7a c\u01a1 b\u1eafp kh\u00e1c. C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, hai tay du\u1ed7i th\u1eb3ng qua \u0111\u1ea7u, hai ch\u00e2n du\u1ed7i th\u1eb3ng ra ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> G\u1eadp ng\u01b0\u1eddi l\u1ea1i, \u0111\u1ed3ng th\u1eddi n\u00e2ng hai tay v\u00e0 hai ch\u00e2n l\u00ean cao nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef V.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> H\u1ea1 t\u1eeb t\u1eeb ng\u01b0\u1eddi xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c kho\u1ea3ng 20 &#8211; 30 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">TOP 8 ph\u00f2ng gym uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng t\u1ea1i S\u00e0i G\u00f2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-1024x683.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi ch\u1eef V\" class=\"wp-image-72733\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-2048x1366.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/v-crunches-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi ch\u1eef V (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9-bai-t\u1eadp-c\u01a1-lien-s\u01b0\u1eddn-v\u1edbi-d\u1ed9ng-tac-hit-d\u1ea5t-ki\u1ec3u-ng\u01b0\u1eddi-nh\u1ec7n-spiderman-push-up\"><strong>9. B\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn v\u1edbi \u0111\u1ed9ng t\u00e1c h\u00edt \u0111\u1ea5t ki\u1ec3u ng\u01b0\u1eddi nh\u1ec7n Spiderman Push-up<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 c\u01a1 li\u00ean s\u01b0\u1eddn s\u0103n ch\u1eafc v\u00e0 th\u1ec3 l\u1ef1c d\u1ebbo dai, b\u1ea1n n\u00ean th\u1eed b\u00e0i t\u1eadp h\u00edt \u0111\u1ea5t ki\u1ec3u ng\u01b0\u1eddi nh\u1ec7n. B\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c v\u1edbi c\u01a1 li\u00ean s\u01b0\u1eddn m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1ee5ng, c\u01a1 tay, c\u01a1 ch\u00e2n v\u00e0 c\u01a1 vai. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc sau m\u1ed9t c\u00e1ch \u0111\u1ec1u \u0111\u1eb7n v\u00e0 nh\u1edb \u0111i\u1ec1u ch\u1ec9nh h\u01a1i th\u1edf cho ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> N\u1eb1m s\u1ea5p xu\u1ed1ng, hai tay du\u1ed7i th\u1eb3ng v\u00e0 \u0111\u1eb7t hai b\u00e0n tay v\u00e0o s\u00e0n. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb cho b\u00e0i t\u1eadp.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> D\u00f9ng l\u1ef1c \u1edf hai tay \u0111\u1ec3 n\u00e2ng th\u00e2n ng\u01b0\u1eddi l\u00ean. Khi \u0111\u00f3, k\u00e9o g\u1ed1i ph\u1ea3i v\u1ec1 ph\u00eda c\u00f9i ch\u1ecf ph\u1ea3i. \u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf h\u00edt \u0111\u1ea5t ki\u1ec3u ng\u01b0\u1eddi nh\u1ec7n.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>H\u1ea1 th\u00e2n ng\u01b0\u1eddi xu\u1ed1ng v\u00e0 tr\u1edf l\u1ea1i t\u01b0 th\u1ebf ban \u0111\u1ea7u. Sau \u0111\u00f3, l\u1eb7p l\u1ea1i b\u01b0\u1edbc 2 v\u1edbi g\u1ed1i tr\u00e1i v\u00e0 c\u00f9i ch\u1ecf tr\u00e1i. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n kho\u1ea3ng 15 &#8211; 20 l\u1ea7n cho m\u1ed7i b\u00ean.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"872\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up-1024x872.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c Spiderman Push-up\" class=\"wp-image-72732\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up-1024x872.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up-300x256.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up-768x654.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up-696x593.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up-1068x910.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/spiderman-push-up.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c h\u00edt \u0111\u1ea5t ki\u1ec3u ng\u01b0\u1eddi nh\u1ec7n Spiderman Push-up (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10-d\u1ed9ng-tac-xoay-hong-nem-bong-vao-t\u01b0\u1eddng-side-scoop-throw\"><strong>10. \u0110\u1ed9ng t\u00e1c xoay h\u00f4ng n\u00e9m b\u00f3ng v\u00e0o t\u01b0\u1eddng Side Scoop Throw<\/strong><\/h2>\n\n\n\n<p>Side Scoop Throw l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u01a1 li\u00ean s\u01b0\u1eddn v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. B\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y vui v\u1ebb v\u00e0 tho\u1ea3i m\u00e1i khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y. B\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t qu\u1ea3 b\u00f3ng v\u00e0 m\u1ed9t g\u00f3c t\u01b0\u1eddng, sau \u0111\u00f3 l\u00e0m theo c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ee9ng c\u00e1ch t\u01b0\u1eddng kho\u1ea3ng 1 &#8211; 1,5m, xoay vai h\u01b0\u1edbng v\u00e0o t\u01b0\u1eddng. Hai ch\u00e2n cong \u0111\u1ea7u g\u1ed1i, hai tay \u00f4m b\u00f3ng tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2: <\/strong>V\u1edbi m\u1ed9t l\u1ef1c m\u1ea1nh m\u1ebd, xoay ng\u01b0\u1eddi v\u00e0 n\u00e9m b\u00f3ng v\u00e0o t\u01b0\u1eddng. Sau \u0111\u00f3, nhanh ch\u00f3ng ch\u1ee5p l\u1ea1i b\u00f3ng v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c. B\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n kho\u1ea3ng 20 &#8211; 30 l\u1ea7n cho m\u1ed7i b\u00ean.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tap-mong\/\">B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"886\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw-1024x886.jpg\" alt=\"\u0110\u1ed9ng t\u00e1c Side Scoop Throw\" class=\"wp-image-72731\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw-1024x886.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw-300x260.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw-768x664.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw-696x602.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw-1068x924.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/side-scoop-throw.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c xoay h\u00f4ng n\u00e9m b\u00f3ng v\u00e0o t\u01b0\u1eddng Side Scoop Throw (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>B\u1ea1n \u0111ang mu\u1ed1n c\u00f3 m\u1ed9t v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian t\u1edbi ph\u00f2ng gym? 10 b\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn \u0111\u01a1n gi\u1ea3n m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> v\u1eeba gi\u1edbi thi\u1ec7u tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c mong mu\u1ed1n. H\u00e3y ch\u1ecdn cho m\u00ecnh b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u00e0 b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp ngay h\u00f4m nay \u0111\u1ec3 s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c v\u00f2ng eo nh\u01b0 \u00fd nh\u00e9.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhay-hien-dai-la-gi\/\">Nh\u1ea3y hi\u1ec7n \u0111\u1ea1i l\u00e0 g\u00ec? B\u1ed9 m\u00f4n n\u00e0y c\u00f3 g\u00ec th\u00fa v\u1ecb?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngoi-thien\/\">H\u01b0\u1edbng d\u1eabn c\u00e1ch ng\u1ed3i thi\u1ec1n t\u0129nh t\u00e2m \u0111\u00fang c\u00e1ch t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngoi-thien-co-tac-dung-gi\/\">Ng\u1ed3i thi\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u00e3o b\u1ed9?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t v\u00f2ng eo thon g\u1ecdn v\u00e0 s\u0103n ch\u1eafc, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn. \u0110\u00e2y l\u00e0 nh\u1eefng \u0111\u1ed9ng t\u00e1c gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 v\u00e0 l\u00e0m \u0111\u1eb9p v\u00f3c d\u00e1ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u00e0i vi\u1ebft sau c\u1ee7a Tiki Blog s\u1ebd chia s\u1ebb [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,820],"tags":[],"class_list":{"0":"post-72730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cach-giam-can","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 B\u00e0i T\u1eadp C\u01a1 Li\u00ean S\u01b0\u1eddn Cho Nam \u0110\u01a1n Gi\u1ea3n T\u1ea1i Nh\u00e0 | TIKI<\/title>\n<meta name=\"description\" content=\"T\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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G\u1ee3i \u00fd c\u00e1c b\u00e0i t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn cho nam \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0, ph\u00f2ng gym v\u1edbi t\u1ea1 \u0111\u01a1n, x\u00e0 \u0111\u01a1n, c\u00e1p, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/tap-co-lien-suon\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-30T04:10:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T12:17:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-co-lien-suon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/tap-co-lien-suon\/\",\"url\":\"https:\/\/tiki.vn\/blog\/tap-co-lien-suon\/\",\"name\":\"TOP 10 B\u00e0i T\u1eadp C\u01a1 Li\u00ean S\u01b0\u1eddn Cho Nam \u0110\u01a1n Gi\u1ea3n T\u1ea1i Nh\u00e0 | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-30T04:10:15+00:00\",\"dateModified\":\"2024-04-04T12:17:08+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"T\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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