{"id":72765,"date":"2023-11-01T16:35:11","date_gmt":"2023-11-01T09:35:11","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72765"},"modified":"2024-04-04T18:20:59","modified_gmt":"2024-04-04T11:20:59","slug":"vitamin-a-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-a-co-trong-thuc-pham-nao\/","title":{"rendered":"Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 11+ th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\"><em>Vitamin A<\/em><\/a><em> l\u00e0 m\u1ed9t trong c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c, kh\u00f4 m\u1eaft, tr\u00e1nh nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, kh\u00f4 da,\u2026Tuy nhi\u00ean c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 s\u1ea3n sinh ra \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y do \u0111\u00f3 b\u1ea1n ph\u1ea3i b\u1ed5 sung t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. <\/em><strong><em>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o <\/em><\/strong><em>trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y? C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> kh\u00e1m ph\u00e1 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 c\u00e1ch b\u1ed5 sung vitamin \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u nh\u1ea5t cho c\u01a1 th\u1ec3.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><em> <\/em><a href=\"https:\/\/tiki.vn\/blog\/5-nhom-chat-dinh-duong\/\"><em>5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/em><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nhu-c\u1ea7u-vitamin-a-c\u1ea7n-thi\u1ebft-cho-c\u01a1-th\u1ec3\"><strong>Nhu c\u1ea7u vitamin A c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>T\u00f9y theo \u0111\u1ed9 tu\u1ed5i, gi\u1edbi t\u00ednh v\u00e0 \u1edf m\u1ed7i giai \u0111o\u1ea1n cu\u1ed9c s\u1ed1ng m\u00e0 nhu c\u1ea7u vitamin A \u1edf m\u1ed7i ng\u01b0\u1eddi c\u0169ng kh\u00e1c nhau. \u0110\u1ec3 h\u1ed7 tr\u1ee3 cung c\u1ea5p l\u01b0\u1ee3ng vitamin A c\u1ea7n thi\u1ebft cho m\u1ed7i ng\u01b0\u1eddi, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 khuy\u1ebfn ngh\u1ecb v\u1ec1 nhu c\u1ea7u vitamin A ph\u00f9 h\u1ee3p cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nhu c\u1ea7u vitamin A cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf<\/strong>:<\/li>\n<\/ul>\n\n\n\n<p>T\u1eeb 0 \u0111\u1ebfn d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i l\u00e0 375 mcg\/ng\u00e0y.<\/p>\n\n\n\n<p>T\u1eeb 6 \u0111\u1ebfn 11 th\u00e1ng tu\u1ed5i l\u00e0 400 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>T\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i l\u00e0 400 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>T\u1eeb 4 \u0111\u1ebfn 6 tu\u1ed5i l\u00e0 450 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>T\u1eeb 7 \u0111\u1ebfn 9 tu\u1ed5i l\u00e0 500 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nhu c\u1ea7u vitamin A cho \u0111\u1ed9 tu\u1ed5i tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Tr\u1ebb nam t\u1eeb 10 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 600 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>Tr\u1ebb n\u1eef t\u1eeb 10 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 600 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nhu c\u1ea7u vitamin A cho ng\u01b0\u1eddi \u1edf \u0111\u1ed9 tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Nam t\u1eeb 19 \u0111\u1ebfn 60 tu\u1ed5i l\u00e0 600 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>Nam tr\u00ean 60 tu\u1ed5i l\u00e0 600 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>N\u1eef t\u1eeb 19 \u0111\u1ebfn 60 tu\u1ed5i l\u00e0 500 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>N\u1eef tr\u00ean 60 tu\u1ed5i l\u00e0 500 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nhu c\u1ea7u vitamin A cho ph\u1ee5 n\u1eef \u0111ang mang thai v\u00e0 \u0111ang cho con b\u00fa:<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ph\u1ee5 n\u1eef \u0111ang mang thai l\u00e0 770 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa l\u00e0 850 mcg\/ ng\u00e0y.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\">DHA cho b\u00e0 b\u1ea7u<\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 Lo\u1ea1i DHA cho b\u00e0 b\u1ea7u t\u1ed1t \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sat-cho-ba-bau\/\">20 Lo\u1ea1i thu\u1ed1c s\u1eaft cho b\u00e0 b\u1ea7u t\u1ed1t nh\u1ea5t<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-1024x683.jpeg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72775\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-2048x1366.jpeg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhu-cau-vitamin-a-can-thiet-cho-co-the-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nhu c\u1ea7u vitamin A \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i l\u00e0 kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><em>ALT: Nhu c\u1ea7u vitamin A \u1edf t\u1eebng \u0111\u1ed9 tu\u1ed5i<\/em><\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung vitamin A t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-vitamin-a-e-sua-chua-tre-hoa-da-sang-da-genocell-vitamin-a-e-repair-cream-50ml-p66114879.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/de\/81\/f2\/0e901315efaad1130085961686844a36.jpg\" alt=\"Kem Vitamin A,E c\u1ea3i thi\u1ec7n tr\u1ebb h\u00f3a da, s\u00e1ng da Genocell- Vitamin A,E repair cream 50ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem Vitamin A,E c\u1ea3i thi\u1ec7n tr\u1ebb h\u00f3a da, s\u00e1ng da Genocell- Vitamin A,E repair cream 50ml\">Kem Vitamin A,E c\u1ea3i thi\u1ec7n tr\u1ebb h\u00f3a da, s\u00e1ng da Genocell- Vitamin A,E repair cream 50ml<\/h4>\n                    <div class=\"product-info-price\">\n                        1.800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-60-vien-vien-uong-a-z-kapseln-bo-sung-vitamin-va-khoang-chat-thiet-yeu-cho-co-the-p276611796.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6c\/8f\/c7\/c9ede5bbee6c684108300254865299e9.png\" alt=\"(h\u1ed9p 60 vi\u00ean) Vi\u00ean u\u1ed1ng A-Z KAPSELN B\u1ed5 sung Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(h\u1ed9p 60 vi\u00ean) Vi\u00ean u\u1ed1ng A-Z KAPSELN B\u1ed5 sung Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3\">(h\u1ed9p 60 vi\u00ean) Vi\u00ean u\u1ed1ng A-Z KAPSELN B\u1ed5 sung Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        600.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/serum-vitamin-a-v10plus-30ml-lam-trang-da-p29189535.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/39\/8a\/0c\/6ec2252f7a251c6fecfd246c63d6a0f2.jpg\" alt=\"SERUM VITAMIN A V10PLUS (30ML) L\u00c0M TR\u1eaeNG DA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"SERUM VITAMIN A V10PLUS (30ML) L\u00c0M TR\u1eaeNG DA\">SERUM VITAMIN A V10PLUS (30ML) L\u00c0M TR\u1eaeNG DA<\/h4>\n                    <div class=\"product-info-price\">\n                        2.870.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-dem-retinal-1-0-cream-kr-lab-p203093923.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3d\/a4\/8b\/3359d45c61bf203899d1d741a9e2d748.jpg\" alt=\"Kem \u0111\u00eam retinal 1.0 Kr.lab Vitamin A night cream Retinal plus 7 vitamin supplier h\u1ea1n d\u00f9ng 2026\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem \u0111\u00eam retinal 1.0 Kr.lab Vitamin A night cream Retinal plus 7 vitamin supplier h\u1ea1n d\u00f9ng 2026\">Kem \u0111\u00eam retinal 1.0 Kr.lab Vitamin A night cream Retinal plus 7 vitamin supplier h\u1ea1n d\u00f9ng 2026<\/h4>\n                    <div class=\"product-info-price\">\n                        400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dep-da-chong-lao-hoa-dr-beautin-natural-vitamin-e-c-bo-sung-vitamin-e-c-giup-giam-kho-da-da-trang-sang-p254125658.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9a\/08\/be\/28e5791c02d24c817698f4be7355c75a.jpg\" alt=\"Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng\">Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        168.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rutin-c-hop-100-vien-bo-sung-vitamin-c-vinaphar-p263337889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/b9\/3c\/11c69378dc6fc8b22d08b483a6ce76ce.jpeg\" alt=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\">\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-ca-vemedim-p150786746.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a1\/95\/af\/8aec978920351c6860ee0f61cca4df82.jpg\" alt=\"vitamin c c\u00e1 vemedim\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c c\u00e1 vemedim\">vitamin c c\u00e1 vemedim<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-e-nha-dam-400iu-hop-100-vien-nang-mem-tinh-dau-lo-hoi-lam-dep-da-chong-lao-hoa-ngua-nep-nhan-vinaphar-p263338141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/c8\/0d\/b759a839bfaa285bd83dd70136ef8612.png\" alt=\"Vivita.E \ufffcVitamin E  400IU VN1 - H\u1ed9p 100 vi\u00ean nang m\u1ec1m -Tinh d\u1ea7u l\u00f4 h\u1ed9i l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, ng\u1eeba n\u1ebfp nh\u0103n, Vinaphar\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vivita.E \ufffcVitamin E  400IU VN1 - H\u1ed9p 100 vi\u00ean nang m\u1ec1m -Tinh d\u1ea7u l\u00f4 h\u1ed9i l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, ng\u1eeba n\u1ebfp nh\u0103n, Vinaphar\">Vivita.E \ufffcVitamin E  400IU VN1 - H\u1ed9p 100 vi\u00ean nang m\u1ec1m -Tinh d\u1ea7u l\u00f4 h\u1ed9i l\u00e0m \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a, ng\u1eeba n\u1ebfp nh\u0103n, Vinaphar<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-e-400iu-vivita-e-400-hop-30-vien-nang-dep-da-chong-lao-hoa-p276834037.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/b0\/b2\/0dce63c354db235ad1086c998e6e0533.png\" alt=\"Vitamin E 400iu  vivita.E 400 - H\u1ed9p 30 vi\u00ean nang - \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin E 400iu  vivita.E 400 - H\u1ed9p 30 vi\u00ean nang - \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a\">Vitamin E 400iu  vivita.E 400 - H\u1ed9p 30 vi\u00ean nang - \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-f-p263179483.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/5b\/91\/79ae42ce0715309acc109d314b3c2a8a.jpg\" alt=\"Vitamin F\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin F\">Vitamin F<\/h4>\n                    <div class=\"product-info-price\">\n                        90.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">106.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-va-tinh-chat-cellabel-vitamin-c-lam-sang-va-deu-mau-da-multi-vitamin-brightening-p171825070.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/2d\/82\/93842eeec504335a06b51cb8fbfefb81.jpg\" alt=\"Kem v\u00e0 tinh ch\u1ea5t Cellabel Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem v\u00e0 tinh ch\u1ea5t Cellabel Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING\">Kem v\u00e0 tinh ch\u1ea5t Cellabel Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING<\/h4>\n                    <div class=\"product-info-price\">\n                        1.750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/multivitamin-ostrovit-100-vit-min-90-120-vien-bo-sung-da-vitamin-khoa-ng-cha-t-cao-cap-cai-thien-suc-khoe-tong-the-p277832878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/0a\/39\/1e87359eb034d6e5eda61a6affb36d11.jpg\" alt=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\">Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        449.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-tang-cuong-suc-de-khang-cho-co-the-p247784082.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/48\/4b\/b40dce4fa185cc2be739b3231bf11839.jpg\" alt=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\">DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-e-do-2000mcg-hop-30-vien-ho-tro-dep-da-sang-da-p279103376.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/82\/f9\/bc5d523a100af548c313fd5399d41d34.jpg\" alt=\"Vitamin E \u0110\u1ecf 2000mcg  ,H\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da, s\u00e1ng da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin E \u0110\u1ecf 2000mcg  ,H\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da, s\u00e1ng da\">Vitamin E \u0110\u1ecf 2000mcg  ,H\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da, s\u00e1ng da<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-e-dhc-natural-vitamin-e-soybean-p180865603.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/ea\/c4\/8a8c308d7010c1238c8ac10aff3e5e3d.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)\">Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-e-30-ngay-p72642906.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/63\/2c\/11d258a02cbb42a262b10e8c36138b59.jpg\" alt=\"Vi\u00ean u\u1ed1ng DHC b\u1ed5 sung Vitamin E (30 ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng DHC b\u1ed5 sung Vitamin E (30 ng\u00e0y)\">Vi\u00ean u\u1ed1ng DHC b\u1ed5 sung Vitamin E (30 ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        185.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cong-ty-huyet-thanh-vitamin-tai-tao-da-casmara-vit-c-sensations-vitamin-shot-50ml-p279093358.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/07\/1c\/99\/c1b770e9ea185c35697b9ac4f1a758e2.jpg\" alt=\"[C\u00f4ng ty] Huy\u1ebft thanh vitamin t\u00e1i t\u1ea1o da Casmara Vit-C Sensations Vitamin Shot 50ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[C\u00f4ng ty] Huy\u1ebft thanh vitamin t\u00e1i t\u1ea1o da Casmara Vit-C Sensations Vitamin Shot 50ml\">[C\u00f4ng ty] Huy\u1ebft thanh vitamin t\u00e1i t\u1ea1o da Casmara Vit-C Sensations Vitamin Shot 50ml<\/h4>\n                    <div class=\"product-info-price\">\n                        2.400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-pp-hop-100-vien-p276043722.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7d\/48\/d4\/abedb9a91d0f1e40a31c1dfdcac546fa.jpg\" alt=\"Vitamin PP, h\u1ed9p 100 vi\u00ean, VN1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin PP, h\u1ed9p 100 vi\u00ean, VN1\">Vitamin PP, h\u1ed9p 100 vi\u00ean, VN1<\/h4>\n                    <div class=\"product-info-price\">\n                        58.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-pp-hop-100-vien-p278950405.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/90\/58\/7ce5db20f57ab3df1c299784d3d7e45a.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin PP, h\u1ed9p 100 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin PP, h\u1ed9p 100 vi\u00ean\">Vi\u00ean u\u1ed1ng vitamin PP, h\u1ed9p 100 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        59.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-vitamin-c-lam-sang-va-deu-mau-da-multi-vitamin-brightening-cream-80ml-p171621395.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ed\/69\/09\/cd627bc1d81dadd7dd296ce908ed8e92.jpg\" alt=\"Kem d\u01b0\u1ee1ng Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING CREAM (80ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem d\u01b0\u1ee1ng Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING CREAM (80ml)\">Kem d\u01b0\u1ee1ng Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING CREAM (80ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-khoang-chat-nutrimen-damode-lo-100-vien-p276110962.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/48\/ae\/ed\/40dec78692f79398ffe546f33c5f73d7.jpeg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin kho\u00e1ng ch\u1ea5t NUTRIMEN Damode l\u1ecd 100 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin kho\u00e1ng ch\u1ea5t NUTRIMEN Damode l\u1ecd 100 vi\u00ean\">Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin kho\u00e1ng ch\u1ea5t NUTRIMEN Damode l\u1ecd 100 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        1.406.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-e-cho-co-the-goi-30-vien-p275860718.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/73\/df\/01d1e7f3f9c743ace7a4dcd536608e2e.png\" alt=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin E Cho C\u01a1 Th\u1ec3 G\u00f3i 30 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin E Cho C\u01a1 Th\u1ec3 G\u00f3i 30 vi\u00ean\">Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin E Cho C\u01a1 Th\u1ec3 G\u00f3i 30 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        190.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-b\u1ed5-sung-th\u1ef1c-ph\u1ea9m-ch\u1ee9a-vitamin-a-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1ch b\u1ed5 sung th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi gi\u00fap duy tr\u00ec v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin A cho c\u01a1 th\u1ec3 c\u00f3 3 d\u1ea1ng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin A \u0111\u00e3 chuy\u1ec3n h\u00f3a<\/strong>: L\u00e0 vitamin c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1, th\u1ecbt, gia c\u1ea7m, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb s\u1eefa. L\u00e0 d\u1ea1ng vitamin A c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp.<\/li>\n\n\n\n<li><strong>Vitamin A ti\u1ec1n ch\u1ea5t<\/strong>: C\u00f3 trong c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3, tr\u00e1i c\u00e2y n\u00f3 l\u00e0 beta-carotene. Lo\u1ea1i n\u00e0y khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd chuy\u1ec3n h\u00f3a \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li><strong>Vitamin A b\u1ed5 sung<\/strong>: C\u00f3&nbsp; trong c\u00e1c lo\u1ea1i ch\u1ebf ph\u1ea9m b\u1ed5 sung vitamin A, th\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p gi\u1eefa vitamin A \u0111\u00e3 chuy\u1ec3n h\u00f3a c\u00f9ng v\u1edbi vitamin A ti\u1ec1n ch\u1ea5t v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<p>Vitamin A l\u00e0 ch\u1ea5t tan trong d\u1ea7u, v\u00ec th\u1ebf b\u1ea1n c\u1ea7n b\u1ed5 sung ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 vitamin A c\u00f3 th\u1ec3 h\u00f2a tan th\u00ec c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p thu d\u1ec5 d\u00e0ng h\u01a1n. Vitamin A d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao n\u00ean h\u1ea1n ch\u1ebf n\u1ea5u qu\u00e1 ch\u00edn \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin A.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D<\/a>: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>U\u1ed1ng <a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\">vitamin E<\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 l\u01b0u \u00fd s\u1eed d\u1ee5ng Vitamin E \u0111\u00fang c\u00e1ch<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua-1024x576.jpg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72777\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-bo-sung-thuc-pham-chua-vitamin-a-hieu-qua.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-vitamin-a-nh\u1ea5t\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A nh\u1ea5t<\/strong><\/h2>\n\n\n\n<p><strong>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong> m\u00e0 ch\u00fang ta th\u01b0\u1eddng g\u1eb7p h\u00e0ng ng\u00e0y, c\u00f9ng Tiki \u0111i\u1ec3m qua nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn gi\u00e0u vitamin A ngay d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gan-d\u1ed9ng-v\u1eadt\"><strong>Gan \u0111\u1ed9ng v\u1eadt<\/strong><\/h3>\n\n\n\n<p>Gan \u0111\u1ed9ng v\u1eadt l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ee9ng top \u0111\u1ea7u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u vitamin A. \u0110\u1eb7c bi\u1ec7t trong m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n 100g gan b\u00f2 c\u00f3 ch\u1ee9a 7679 mcg vitamin A c\u00f9ng nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 protein, s\u1eaft, vitamin B2, B12, folate, \u0111\u1ed3ng,\u2026&nbsp;<\/p>\n\n\n\n<p>Trong 100g gan g\u00e0 c\u00f3 ch\u1ee9a 5527 mcg vitamin A, 5273 mgc vitamin A trong 100g gan v\u1ecbt. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin A cao nh\u01b0 v\u1eady n\u1ebfu b\u1ea1n \u0103n 100g gan \u0111\u1ed9ng v\u1eadt m\u1ed9t l\u1ea7n l\u00e0 c\u00f3 th\u1ec3 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng vitamin A \u0111\u1ee7 d\u00f9ng cho c\u01a1 th\u1ec3 t\u1eeb 5 \u0111\u1ebfn 8 ng\u00e0y li\u00ean ti\u1ebfp. Do \u0111\u00f3 b\u1ea1n n\u00ean \u0103n gan \u0111\u1ed9ng v\u1eadt m\u1ed9t tu\u1ea7n m\u1ed9t l\u1ea7n \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba vitamin A.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-r\u1ed1t\"><strong>C\u00e0 r\u1ed1t<\/strong><\/h3>\n\n\n\n<p><strong>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong> m\u00e0 h\u1ea7u h\u1ebft ch\u00fang ta th\u01b0\u1eddng s\u1eed d\u1ee5ng trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0111\u00f3 ch\u00ednh l\u00e0 c\u00e0 r\u1ed1t. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u beta carotene m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft, trong m\u1ed9t n\u1eeda ly n\u01b0\u1edbc c\u00e0 r\u1ed1t s\u1ed1ng c\u00f3 ch\u1ee9a kho\u1ea3ng 459 mcg vitamin A. Ngo\u00e0i ra trong c\u00e0 r\u1ed1t c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p><em><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/em> <a href=\"https:\/\/tiki.vn\/blog\/ca-rot-co-tac-dung-gi\/\">C\u00e0 r\u1ed1t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? 8+ l\u1ee3i \u00edch c\u1ee7a c\u00e0 r\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot-1024x575.jpg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72780\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot-1024x575.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot-768x431.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot-1068x600.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-a-co-nhieu-trong-ca-rot.jpg 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e0 r\u1ed1t ch\u1ee9a nhi\u1ec1u vitamin A t\u1ed1t cho m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ef1c-ph\u1ea9m-giau-vitamin-a-khoai-lang\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A: Khoai lang<\/strong><\/h3>\n\n\n\n<p>Khoai lang l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng phong ph\u00fa vitamin A. M\u1ed9t c\u1ee7 khoai lang n\u01b0\u1edbng c\u1ee1 trung b\u00ecnh cung c\u1ea5p 1403 mcg vitamin A, ch\u1ee9a \u00edt <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\">calo<\/a> v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. Vitamin A trong khoai ch\u00ednh l\u00e0 beta carotene c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t v\u1edbi m\u1eaft, da, t\u00f3c v\u00e0 r\u0103ng. Vitamin A \u1edf d\u1ea1ng ti\u1ec1n ch\u1ea5t n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 cho c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh, ng\u0103n ng\u1eeba ung th\u01b0 ru\u1ed9t k\u1ebft v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. H\u01a1n th\u1ebf n\u1eefa khoai lang c\u00f2n cung c\u1ea5p nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, kali, ch\u1ea5t x\u01a1,\u2026 gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh \u1edf ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rau-bina-ngu\u1ed3n-b\u1ed5-sung-vitamin-a-hi\u1ec7u-qu\u1ea3\"><strong>Rau bina &#8211; Ngu\u1ed3n b\u1ed5 sung vitamin A hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 nhi\u1ec1u lo\u1ea1i rau xanh kh\u00e1c, rau bina ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng trong \u0111\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin A kh\u00e1 cao. Trong n\u1eeda \u0111\u0129a rau bina lu\u1ed9c ch\u1ee9a 573 mcg vitamin A h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe cho \u0111\u00f4i m\u1eaft, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 \u1ed5n \u0111\u1ecbnh s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bi-ngo\"><strong>B\u00ed ng\u00f4<\/strong><\/h3>\n\n\n\n<p>B\u00ed ng\u00f4 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A d\u01b0\u1edbi d\u1ea1ng ti\u1ec1n ch\u1ea5t cao c\u00f3 m\u00e0u cam v\u00e0ng \u0111\u1eb7c tr\u01b0ng. Trong m\u1ed9t mi\u1ebfng b\u00ed ng\u00f4 c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng 488 mcg vitamin A v\u00e0 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, lutein, zeaxanthin. Cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1eaft, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/bi-do-bao-nhieu-calo\/\">B\u00ed \u0111\u1ecf bao nhi\u00eau calo<\/a>? \u0102n b\u00ed \u0111\u1ecf gi\u1ea3m c\u00e2n, t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1edbt-chuong\"><strong>\u1edat chu\u00f4ng<\/strong><\/h3>\n\n\n\n<p>\u1edat chu\u00f4ng c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin A v\u00e0 h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t l\u00e0 trong \u1edbt chu\u00f4ng c\u00f3 m\u00e0u \u0111\u1ecf. C\u1ee9 trong 100g \u1edbt chu\u00f4ng \u0111\u1ecf ch\u1ee9a 48 mcg vitamin A, r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb l\u1ef1c c\u1ee7a m\u1eaft. Ngo\u00e0i ra trong \u1edbt c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, B6, Folate,\u2026 v\u00e0 c\u00e1c ch\u1ea5t quercetin, capsanthin c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a-1024x768.jpg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72782\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-chuong-cung-cap-nhieu-vitamin-a.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin A c\u00f3 nhi\u1ec1u trong \u1edbt chu\u00f4ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-chua\"><strong>C\u00e0 chua<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t c\u1ed1c n\u01b0\u1edbc c\u00e0 chua ch\u1ee9a 42 mcg vitamin A, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 vitamin C, lycopene c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u00e1nh s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i. Gi\u1ed1ng nh\u01b0 b\u00ed ng\u00f4, \u0103n nhi\u1ec1u c\u00e0 chua gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c cho \u0111\u00f4i m\u1eaft v\u00e0 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-vitamin-a-cho-c\u01a1-th\u1ec3-t\u1eeb-bong-c\u1ea3i-xanh\"><strong>B\u1ed5 sung vitamin A cho c\u01a1 th\u1ec3 t\u1eeb b\u00f4ng c\u1ea3i xanh<\/strong><\/h3>\n\n\n\n<p>B\u00f4ng c\u1ea3i xanh l\u00e0 th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin A cao. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n cung c\u1ea5p 60 mcg vitamin A v\u00e0 ch\u1ec9 v\u1edbi 27 calo c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin K v\u00e0 C tuy\u1ec7t v\u1eddi. Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3, ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin K c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a x\u01b0\u01a1ng, duy tr\u00ec \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng v\u00e0 l\u00e0m \u0111\u00f4ng m\u00e1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u01a1-th\u1ef1c-v\u1eadt\"><strong>B\u01a1 th\u1ef1c v\u1eadt<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=b%C6%A1%20th%E1%BB%B1c%20v%E1%BA%ADt\">B\u01a1 th\u1ef1c v\u1eadt<\/a> r\u1ea5t gi\u00e0u vitamin A \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u d\u1eeba, d\u1ea7u \u0111\u1eadu n\u00e0nh, d\u1ea7u h\u1ea1t c\u1ea3i, d\u1ea7u h\u01b0\u1edbng d\u01b0\u01a1ng,\u2026 M\u1ed9t mu\u1ed7ng canh b\u01a1 th\u1ef1c v\u1eadt ch\u1ee9a kho\u1ea3ng 10% gi\u00e1 tr\u1ecb vitamin A khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft, x\u01b0\u01a1ng, da v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra b\u01a1 th\u1ef1c v\u1eadt c\u00f2n ch\u1ee9a ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, gi\u00fap l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u. V\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin A c\u00f9ng nh\u1eefng l\u1ee3i \u00edch nh\u01b0 tr\u00ean do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u01a1 th\u1ef1c v\u1eadt \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n x\u00e0o, chi\u00ean, salad thay th\u1ebf cho c\u00e1c lo\u1ea1i d\u1ea7u \u0103n truy\u1ec1n th\u1ed1ng ho\u1eb7c m\u1ee1 t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat-1024x682.jpg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72783\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-bo-thuc-vat.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u01a1 th\u1ef1c v\u1eadt nhi\u1ec1u vitamin A t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l\u01b0\u01a1n\"><strong>L\u01b0\u01a1n<\/strong><\/h3>\n\n\n\n<p>Trong 100g l\u01b0\u01a1n ch\u1ee9a 1140 mcg vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ee9c 127% nhu c\u1ea7u vitamin A h\u00e0ng ng\u00e0y d\u00e0nh cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Do \u0111\u00f3 m\u1ed7i ng\u00e0y b\u1ea1n \u0103n kho\u1ea3ng 79g l\u01b0\u01a1n l\u00e0 \u0111\u00e3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-ng\u1eeb\"><strong>C\u00e1 ng\u1eeb<\/strong><\/h3>\n\n\n\n<p>C\u00e1 ng\u1eeb kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00e0u vitamin A, axit b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3. Trong 100g c\u00e1 ng\u1eeb c\u00f3 ch\u1ee9a 757 mcg vitamin A t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 84% gi\u00e1 tr\u1ecb khuy\u1ebfn ngh\u1ecb vitamin A h\u00e0ng ng\u00e0y. H\u01a1n n\u1eefa trong c\u00e1 ng\u1eeb c\u00f2n gi\u00e0u vitamin D, vitamin B12, omega-3 EPA, DHA, kali, magie, ph\u1ed1t pho,\u2026 l\u00e0m s\u00e1ng m\u1eaft, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u1ea3m nguy c\u01a1 v\u1ec1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rau-di\u1ebfp\"><strong>Rau di\u1ebfp<\/strong><\/h3>\n\n\n\n<p>Rau di\u1ebfp hay c\u00f2n g\u1ecdi l\u00e0 rau x\u00e0 l\u00e1ch l\u00e0 lo\u1ea1i rau mang h\u00e0m l\u01b0\u1ee3ng vitamin A kh\u00e1 cao. Trong 100g rau di\u1ebfp c\u00f3 436 mcg vitamin A, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 48% nhu c\u1ea7u vitamin A m\u1ed7i ng\u00e0y \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Rau di\u1ebfp c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin C, B1, B2, axit folic gi\u00fap l\u00e0m \u0111\u1eb9p da, h\u1ea1n ch\u1ebf t\u00e1o b\u00f3n, b\u1ec7nh thi\u1ebfu m\u00e1u v\u00e0 c\u00e1c b\u1ec7nh l\u00fd g\u00e2y nhi\u1ec5m tr\u00f9ng kh\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep-1024x577.jpg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72785\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguon-cung-cap-vitamin-a-tu-rau-diep.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau di\u1ebfp v\u1edbi h\u00e0m l\u01b0\u1ee3ng vitamin A cao t\u1ed1t cho da (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u01b0u-y-khi-ch\u1ebf-bi\u1ebfn-d\u1ec3-b\u1ea3o-toan-l\u01b0\u1ee3ng-vitamin-a-trong-th\u1ef1c-ph\u1ea9m\"><strong>L\u01b0u \u00fd khi ch\u1ebf bi\u1ebfn \u0111\u1ec3 b\u1ea3o to\u00e0n l\u01b0\u1ee3ng vitamin A trong th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n\n\n<p>Sau khi \u0111\u00e3 n\u1eafm \u0111\u01b0\u1ee3c <strong>vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong> v\u00e0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf h\u1ea5p thu, b\u1ea1n c\u1ea7n ch\u00fa \u00fd c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin A \u0111\u01b0\u1ee3c b\u1ea3o to\u00e0n nhi\u1ec1u nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i l\u01b0u \u00fd c\u1ea7n thi\u1ebft cho m\u1ed7i ch\u00fang ta \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n vitamin A \u00edt b\u1ecb th\u1ea5t tho\u00e1t nh\u1ea5t khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ea3o qu\u1ea3n \u1edf m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p<\/strong>: Vitamin A d\u1ec5 b\u1ecb ph\u00e2n h\u1ee7y b\u1edfi c\u00e1c tia c\u1ef1c t\u00edm c\u00f3 trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Do \u0111\u00f3 v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, c\u00e0 chua, b\u00ed ng\u00f4, rau,\u2026 b\u1ea1n n\u00ean b\u1ea3o qu\u1ea3n \u1edf n\u01a1i c\u00f3 b\u00f3ng m\u00e1t ho\u1eb7c b\u1ea3o qu\u1ea3n b\u1eb1ng c\u00e1c <a href=\"https:\/\/tiki.vn\/search?q=t%C3%BAi%20%C4%91%E1%BB%B1ng%20th%E1%BB%B1c%20ph%E1%BA%A9m\">t\u00fai \u0111\u1ef1ng th\u1ef1c ph\u1ea9m<\/a> cho v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m l\u1eeda to khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n<\/strong>: V\u00ec nhi\u1ec7t \u0111\u1ed9 cao s\u1ebd ph\u00e1 h\u1ee7y vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m c\u00f9ng c\u00e1c lo\u1ea1i enzyme sinh h\u1ecdc t\u1ed1t cho \u0111\u01b0\u1eddng ru\u1ed9t. V\u00ec th\u1ebf khi n\u1ea5u \u0103n b\u1ea1n kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1eeda qu\u00e1 to ho\u1eb7c n\u1ea5u qu\u00e1 ch\u00edn.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m c\u00e1c m\u00f3n chi\u00ean<\/strong>: Vitamin A s\u1ebd h\u00f2a tan khi g\u1eb7p d\u1ea7u, v\u00ec th\u1ebf n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng d\u1ea7u \u0111\u1ec3 chi\u00ean th\u00ec l\u01b0\u1ee3ng vitamin A s\u1ebd b\u1ecb h\u00f2a tan h\u1ebft v\u00e0o d\u1ea7u. \u0110\u1ec3 b\u1ea3o to\u00e0n l\u01b0\u1ee3ng vitamin A thay v\u00ec chi\u00ean c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p, lu\u1ed9c, x\u00e0o,\u2026 khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n.<\/li>\n\n\n\n<li><strong>\u01afu ti\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n s\u1ed1ng<\/strong>: Vitamin A c\u00f3 trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, rau x\u00e0 l\u00e1ch, c\u00e0 chua, c\u00e0 r\u1ed1t, \u1edbt chu\u00f4ng,\u2026b\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng thay v\u00ec n\u1ea5u v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi vitamin A c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt b\u1ea1n n\u00ean ch\u1ebf bi\u1ebfn ch\u00edn k\u1ef9 tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nhi\u1ec5m b\u1ec7nh, g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K<\/a> l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-1024x1024.jpg\" alt=\"vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o\" class=\"wp-image-72786\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-che-bien-de-bao-toan-luong-vitamin-a-trong-thuc-pham.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 gi\u1eef l\u01b0\u1ee3ng vitamin A (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Hy v\u1ecdng qua nh\u1eefng chia s\u1ebb b\u00ean tr\u00ean c\u1ee7a Tiki c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft <strong>vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong> v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 b\u1ea3o to\u00e0n l\u01b0\u1ee3ng vitamin A nhi\u1ec1u nh\u1ea5t. Vitamin A l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu cho c\u01a1 th\u1ec3 v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00ecm mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A t\u1ea1i <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> m\u1ed7i ng\u00e0y v\u1edbi gi\u00e1 c\u1ef1c k\u1ef3 \u01b0u \u0111\u00e3i.<\/p>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vinmec.com\/vi\/news\/health-news\/foods-rich-in-vitamin-a\/\" rel=\"nofollow\">https:\/\/vinmec.com\/vi\/news\/health-news\/foods-rich-in-vitamin-a\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-a\/\" rel=\"nofollow\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/vitamin-a\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin A l\u00e0 m\u1ed9t trong c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu gi\u00fap ng\u0103n ng\u1eeba r\u1ee5ng t\u00f3c, kh\u00f4 m\u1eaft, tr\u00e1nh nguy c\u01a1 nhi\u1ec5m tr\u00f9ng, kh\u00f4 da,\u2026Tuy nhi\u00ean c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 s\u1ea3n sinh ra \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y do \u0111\u00f3 b\u1ea1n ph\u1ea3i b\u1ed5 sung t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o trong [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":81568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-72765","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 11+ th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin a c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? 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