{"id":72835,"date":"2023-11-01T17:30:59","date_gmt":"2023-11-01T10:30:59","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=72835"},"modified":"2025-07-22T10:52:50","modified_gmt":"2025-07-22T03:52:50","slug":"vitamin-b12","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-b12\/","title":{"rendered":"Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12"},"content":{"rendered":"\n<p>Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t <strong>vitamin B12<\/strong> th\u01b0\u1eddng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, c\u01a1 th\u1ec3 suy y\u1ebfu\u2026 N\u1ebfu kh\u00f4ng b\u1ed5 sung k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd nh\u01b0 thi\u1ebfu m\u00e1u, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch\u2026 C\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 t\u00e1c d\u1ee5ng v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D<\/a>: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K<\/a> l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72840\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-thumb.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin l\u00e0 m\u1ed9t trong nh\u1eefng vitamin quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-vitamin-b12-la-gi\"><strong>Vitamin B12 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p><strong>Vitamin B12 <\/strong>hay c\u00f2n g\u1ecdi cobalamin, l\u00e0 lo\u1ea1i vitamin tan trong n\u01b0\u1edbc c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, x\u00e2y d\u1ef1ng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, \u0111\u1ed3ng th\u1eddi s\u1ea3n xu\u1ea5t ADN.&nbsp;<\/p>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u y h\u1ecdc, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 l\u01b0u tr\u1eef lo\u1ea1i vitamin n\u00e0y trong gan n\u00ean t\u00ecnh tr\u1ea1ng thi\u1ebfu B12 kh\u00e1 hi\u1ebfm g\u1eb7p, ngo\u1ea1i tr\u1eeb m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng ho\u1eb7c c\u01a1 th\u1ec3 kh\u00f3 h\u1ea5p th\u1ee5 vitamin B12.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/5-nhom-chat-dinh-duong\/\">5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72841\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b12-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin B12 hay c\u00f2n g\u1ecdi cobalamin c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh h\u1ed3ng c\u1ea7u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>B\u1eadt m\u00ed c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin B12 t\u1ed1t nh\u1ea5t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-tang-cuong-tri-nao-vitamin-b12-5000mcg-chai-300-vien-cua-my-p276824608.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/67\/b3\/db5f50661a428478e388b4109a0cbe18.jpeg\" alt=\"Vi\u00ean u\u1ed1ng t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o  Vitamin B12 5000mcg , Chai 300 Vi\u00ean,c\u1ee7a M\u1ef9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o  Vitamin B12 5000mcg , Chai 300 Vi\u00ean,c\u1ee7a M\u1ef9\">Vi\u00ean u\u1ed1ng t\u0103ng c\u01b0\u1eddng tr\u00ed n\u00e3o  Vitamin B12 5000mcg , Chai 300 Vi\u00ean,c\u1ee7a M\u1ef9<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>H\u1ebft h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-b12-giam-met-moi-va-suy-nhuoc-lac-vitamin-b12-600mcg-time-release-120-vien-p276601725.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/1d\/d7\/6467ecfd7c7a034f4c5c638519d85efe.jpg\" alt=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN B12 GI\u1ea2M M\u1ec6T M\u1eceI V\u00c0 SUY NH\u01af\u1ee2C LAC VITAMIN B12 600MCG TIME-RELEASE (120 VI\u00caN)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN B12 GI\u1ea2M M\u1ec6T M\u1eceI V\u00c0 SUY NH\u01af\u1ee2C LAC VITAMIN B12 600MCG TIME-RELEASE (120 VI\u00caN)\">VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN B12 GI\u1ea2M M\u1ec6T M\u1eceI V\u00c0 SUY NH\u01af\u1ee2C LAC VITAMIN B12 600MCG TIME-RELEASE (120 VI\u00caN)<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/special-kid-fer-va-vitamines-bo-sung-sat-va-cac-vitamin-cho-tre-em-p21724541.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c0\/92\/28\/0041ce2825927dd5f5fb7bb8b29df92c.png\" alt=\"SPECIAL KID FER & VITAMINES - Siro B\u1ed5 sung s\u1eaft v\u00e0 c\u00e1c vitamin C, B2, B9, B12 - Gi\u00fap gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft - Nh\u1eadp kh\u1ea9u Ph\u00e1p (125ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"SPECIAL KID FER & VITAMINES - Siro B\u1ed5 sung s\u1eaft v\u00e0 c\u00e1c vitamin C, B2, B9, B12 - Gi\u00fap gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft - Nh\u1eadp kh\u1ea9u Ph\u00e1p (125ml)\">SPECIAL KID FER & VITAMINES - Siro B\u1ed5 sung s\u1eaft v\u00e0 c\u00e1c vitamin C, B2, B9, B12 - Gi\u00fap gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft - Nh\u1eadp kh\u1ea9u Ph\u00e1p (125ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        269.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 12\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vemedim-hemo-rooster-pets-bo-sung-vitamin-b12-giup-tang-co-ben-suc-nhanh-hoi-phuc-cho-cho-meo-lo-50-vien-p263805532.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6e\/c3\/4f\/ee8f4b5b3754171596bc21e0e65bef02.jpg\" alt=\"Vemedim Hemo Rooster Pets b\u1ed5 sung vitamin B12 gi\u00fap t\u0103ng c\u01a1, b\u1ec1n s\u1ee9c, nhanh h\u1ed3i ph\u1ee5c cho ch\u00f3 m\u00e8o, l\u1ecd 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vemedim Hemo Rooster Pets b\u1ed5 sung vitamin B12 gi\u00fap t\u0103ng c\u01a1, b\u1ec1n s\u1ee9c, nhanh h\u1ed3i ph\u1ee5c cho ch\u00f3 m\u00e8o, l\u1ecd 50 vi\u00ean\">Vemedim Hemo Rooster Pets b\u1ed5 sung vitamin B12 gi\u00fap t\u0103ng c\u01a1, b\u1ec1n s\u1ee9c, nhanh h\u1ed3i ph\u1ee5c cho ch\u00f3 m\u00e8o, l\u1ecd 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-hop-keo-deo-giam-tao-vitamin-b12-giup-duy-tri-voc-dang-ho-tro-tieu-hoa-coolvita-60-vien-x-3g-hop-p276817405.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a6\/03\/13\/10123f5137120af8d1b2be7ded4b5dee.png\" alt=\"Combo 2 H\u1ed9p K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 H\u1ed9p K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p\">Combo 2 H\u1ed9p K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        373.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">410.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-hop-keo-deo-giam-tao-vitamin-b12-giup-duy-tri-voc-dang-ho-tro-tieu-hoa-coolvita-60-vien-x-3g-hop-p276817775.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/04\/2e\/13826b8c472c3d0fbc1109dafab2ee00.png\" alt=\"Combo 3 H\u1ed9p K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 H\u1ed9p K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p\">Combo 3 H\u1ed9p K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        559.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">615.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/keo-deo-giam-tao-1000mg-vitamin-b12-giup-duy-tri-voc-dang-ho-tro-tieu-hoa-tang-cuong-mien-dich-coolvita-60-vien-x-3g-hop-p276734379.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4e\/0e\/80\/e51d630814aecb6dd66b0c9d7f138891.png\" alt=\"K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p\">K\u1eb9o D\u1ebbo Gi\u1ea5m T\u00e1o Vitamin B12 H\u1ed7 Tr\u1ee3 Ti\u00eau H\u00f3a, T\u0103ng C\u01b0\u1eddng Mi\u1ec5n D\u1ecbch Apple Cider Vinegar Gummy Coolvita (60 vi\u00ean x 3g)\/h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        187.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">205.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/serum-b12-lam-diu-kich-ung-phuc-hoi-giam-do-b12-complex-soothing-and-recovering-bioverse-30ml-p274973065.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/24\/b5\/0dc152e3073542a2bbfee3f4284876b3.jpg\" alt=\"Serum B12 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng & ph\u1ee5c h\u1ed3i gi\u1ea3m \u0111\u1ecf  B12 Complex Soothing and Recovering Bioverse 30ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Serum B12 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng & ph\u1ee5c h\u1ed3i gi\u1ea3m \u0111\u1ecf  B12 Complex Soothing and Recovering Bioverse 30ml\">Serum B12 l\u00e0m d\u1ecbu k\u00edch \u1ee9ng & ph\u1ee5c h\u1ed3i gi\u1ea3m \u0111\u1ecf  B12 Complex Soothing and Recovering Bioverse 30ml<\/h4>\n                    <div class=\"product-info-price\">\n                        365.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/siro-sat-folic-b12-kingphar-hop-15-ong-x-5ml-ho-tro-cac-truong-hop-thieu-mau-thieu-sat-p185001274.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/3d\/24\/e7505162dfd4ccb959439e7a15d06eba.png\" alt=\"S\u1eaft Folic B12 Kingphar , h\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eaft Folic B12 Kingphar , h\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft\">S\u1eaft Folic B12 Kingphar , h\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-sat-fe-cho-nguoi-co-nguy-co-thieu-mau-ket-hop-acid-folic-vitamin-c-e-b6-tpcn-shinpoong-vacomin-hevit-hop-60-vien-p76123151.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/dd\/b8\/a722b0b60d8b5db002f2cd9db6fc3d91.png\" alt=\"[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\">[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        206.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sorbitol-va-b12-p150732831.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ce\/c9\/68\/d7bcb31405aee70df788ef44c29b1afc.jpg\" alt=\"sorbitol v\u00e0 b12\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"sorbitol v\u00e0 b12\">sorbitol v\u00e0 b12<\/h4>\n                    <div class=\"product-info-price\">\n                        24.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bio-hepatol-b12-mat-gan-giai-doc-kich-thich-them-an-cho-thu-cung-p176447457.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/65\/2e\/9c6e09342fe2217c85d69b92acfef012.JPG\" alt=\"Bio Hepatol B12 m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, k\u00edch th\u00edch th\u00e8m \u0103n cho th\u00fa c\u01b0ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Bio Hepatol B12 m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, k\u00edch th\u00edch th\u00e8m \u0103n cho th\u00fa c\u01b0ng\">Bio Hepatol B12 m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, k\u00edch th\u00edch th\u00e8m \u0103n cho th\u00fa c\u01b0ng<\/h4>\n                    <div class=\"product-info-price\">\n                        19.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-ca-vemedim-p150786746.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a1\/95\/af\/8aec978920351c6860ee0f61cca4df82.jpg\" alt=\"vitamin c c\u00e1 vemedim\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c c\u00e1 vemedim\">vitamin c c\u00e1 vemedim<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1-hop-20-chai-bio-hepatol-b12-mat-gan-giai-doc-kich-thich-them-an-cho-thu-cung-p176448745.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/16\/56\/0161ff92b6a914787b808adc5500780c.jpg\" alt=\"1 h\u1ed9p (20 chai) Bio Hepatol B12 m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, k\u00edch th\u00edch th\u00e8m \u0103n cho th\u00fa c\u01b0ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1 h\u1ed9p (20 chai) Bio Hepatol B12 m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, k\u00edch th\u00edch th\u00e8m \u0103n cho th\u00fa c\u01b0ng\">1 h\u1ed9p (20 chai) Bio Hepatol B12 m\u00e1t gan, gi\u1ea3i \u0111\u1ed9c, k\u00edch th\u00edch th\u00e8m \u0103n cho th\u00fa c\u01b0ng<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-sat-fe-cho-nguoi-co-nguy-co-thieu-mau-ket-hop-acid-folic-vitamin-c-e-b6-tpcn-shinpoong-vacomin-hevit-hop-100-vien-p68494971.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/ed\/22\/2f238f5c090cf7bfdc9c78155a1b52ea.png\" alt=\"[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\">[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        302.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-nhom-b-cho-co-the-mason-natural-b-complex-100-vien-p278159968.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/54\/5b\/86cfcfdd13375b2ae93f88e4d65b9ff0.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        495.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-cho-co-the-mason-natural-daily-multiple-vitamins-with-minerals-lo-60-vien-p278159892.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/2b\/ba\/5923a90cfac14a67b66409e4525aee62.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-sui-multi-b-ca-minerals-bo-sung-canxi-p177776786.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/46\/d1\/6353c9374e6b2639eeb45641e51797d7.jpg\" alt=\"Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi\">Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/multivitamin-ostrovit-100-vit-min-90-120-vien-bo-sung-da-vitamin-khoa-ng-cha-t-cao-cap-cai-thien-suc-khoe-tong-the-p277832878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/0a\/39\/1e87359eb034d6e5eda61a6affb36d11.jpg\" alt=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\">Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        449.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-to-ng-ho-p-da-nh-cho-nam-blackmores-multivitamin-for-men-50-vien-p278861989.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/e3\/0a\/ea6f7febaf7a7c3f82415c81b3cf6fb5.jpg\" alt=\"Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean\">Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        680.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sat-acid-folic-vitamin-tong-hop-khoang-chat-cho-me-bau-ho-tro-tieu-hoa-han-che-ran-da-vien-nho-khong-mui-vi-de-uong-akamama-nhat-ban-tui-120-vien-p263078009.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/8f\/33\/cf18f86058add541ced749efa51d41c3.png\" alt=\"S\u1eaft, Acid Folic, Vitamin T\u1ed5ng H\u1ee3p, Kho\u00e1ng Ch\u1ea5t Cho M\u1eb9 B\u1ea7u, H\u1ed7 Tr\u1ee3 Ti\u00eau Ho\u00e1, H\u1ea1n Ch\u1ebf R\u1ea1n Da, Vi\u00ean Nh\u1ecf, Kh\u00f4ng M\u00f9i, V\u1ecb, D\u1ec5 U\u1ed1ng, Akamama Nh\u1eadt B\u1ea3n T\u00fai 120 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eaft, Acid Folic, Vitamin T\u1ed5ng H\u1ee3p, Kho\u00e1ng Ch\u1ea5t Cho M\u1eb9 B\u1ea7u, H\u1ed7 Tr\u1ee3 Ti\u00eau Ho\u00e1, H\u1ea1n Ch\u1ebf R\u1ea1n Da, Vi\u00ean Nh\u1ecf, Kh\u00f4ng M\u00f9i, V\u1ecb, D\u1ec5 U\u1ed1ng, Akamama Nh\u1eadt B\u1ea3n T\u00fai 120 Vi\u00ean\">S\u1eaft, Acid Folic, Vitamin T\u1ed5ng H\u1ee3p, Kho\u00e1ng Ch\u1ea5t Cho M\u1eb9 B\u1ea7u, H\u1ed7 Tr\u1ee3 Ti\u00eau Ho\u00e1, H\u1ea1n Ch\u1ebf R\u1ea1n Da, Vi\u00ean Nh\u1ecf, Kh\u00f4ng M\u00f9i, V\u1ecb, D\u1ec5 U\u1ed1ng, Akamama Nh\u1eadt B\u1ea3n T\u00fai 120 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        340.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">368.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 12\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-cho-ba-bau-f1-care-complex-olympian-labs-p277284620.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/ea\/17\/78804446fddc1eede2c29a75f7502b25.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs\">Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs<\/h4>\n                    <div class=\"product-info-price\">\n                        410.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-vai-tro-c\u1ee7a-vitamin-b12-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>Vai tr\u00f2 c\u1ee7a vitamin B12 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p><strong>Vitamin B12<\/strong> \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 ch\u1ee7 y\u1ebfu l\u00e0 gi\u00fap h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, ngo\u00e0i ra c\u00f2n c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<ul>\n<li><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh:<\/strong> Vitamin B12&nbsp; c\u00f3 ch\u1ee9c n\u0103ng ch\u00ednh l\u00e0 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u, ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u m\u00e3n t\u00ednh. Ngo\u00e0i ra, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao s\u1ef1 t\u1eadp trung, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai:<\/strong> Vi\u1ec7c thi\u1ebfu vitamin c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi do suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a axit folic. H\u01a1n n\u1eefa, nhi\u1ec1u b\u00e1c s\u0129 khuy\u00ean m\u1eb9 b\u1ea7u n\u00ean duy tr\u00ec ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin n\u00e0y gi\u00fap tr\u1ebb trong b\u1ee5ng \u00edt qu\u1ea5y kh\u00f3c v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n \u1edf m\u1eb9.<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf:<\/strong> H\u1ec7 th\u1ea7n kinh c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9, kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 giao ti\u1ebfp c\u1ee7a b\u00e9 linh ho\u1ea1t h\u01a1n. \u0110\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed tu\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng ho\u1ea1t ng\u00f4n. N\u1ebfu b\u00e9 thi\u1ebfu vitamin B12 th\u01b0\u1eddng c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u kh\u00e1 gi\u1ed1ng v\u1edbi ch\u1ee9ng t\u1ef1 k\u1ef7 nh\u01b0 kh\u00f3 kh\u0103n trong giao ti\u1ebfp, kh\u00f3 ch\u1ecbu v\u00e0 t\u1ef1 c\u00f4 l\u1eadp.<\/li>\n<\/ul>\n\n\n\n<p>>>> Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/uong-sua-tuoi-co-map-khong\/\">U\u1ed1ng s\u1eefa t\u01b0\u01a1i c\u00f3 m\u1eadp kh\u00f4ng<\/a>? C\u00e2u tr\u1ea3 l\u1eddi khoa h\u1ecdc d\u00e0nh cho b\u1ea1n<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72842\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vai-tro-cua-vitamin-b12.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi vai tr\u00f2 h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u trong c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-tri\u1ec7u-ch\u1ee9ng-th\u01b0\u1eddng-g\u1eb7p-khi-c\u01a1-th\u1ec3-thi\u1ebfu-vitamin-b12\"><strong>Tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin B12<\/strong><\/h2>\n\n\n\n<p>C\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef lo\u1ea1i vitamin n\u00e0y kh\u00e1 l\u00e2u, do \u0111\u00f3 kh\u00f4ng nhi\u1ec1u ng\u01b0\u1eddi ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 \u0111ang thi\u1ebfu h\u1ee5t. Theo c\u00e1c b\u00e1c s\u0129, khi c\u01a1 th\u1ec3 thi\u1ebfu \u00edt vitamin th\u01b0\u1eddng kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng r\u00f5 r\u00e0ng. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb th\u00ec s\u1ebd g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<ul>\n<li>\u0110au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi<\/li>\n\n\n\n<li>Tim \u0111\u1eadp nhanh, hay kh\u00f3 th\u1edf<\/li>\n\n\n\n<li>C\u01a1 th\u1ec3 nh\u1ee3t nh\u1ea1t, xanh xao, thi\u1ebfu s\u1ee9c s\u1ed1ng<\/li>\n\n\n\n<li>L\u01b0\u1ee1i m\u01b0\u1ee3t v\u00e0 \u0111\u1ecf, \u0103n kh\u00f4ng th\u1ea5y ngon mi\u1ec7ng<\/li>\n\n\n\n<li>Ch\u1ee9c n\u0103ng tr\u00ed nh\u1edb suy gi\u1ea3m<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, t\u00e1o b\u00f3n, kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng\u2026<\/li>\n\n\n\n<li>M\u1eaft k\u00e9m<\/li>\n\n\n\n<li>V\u1eadn \u0111\u1ed9ng kh\u00f3 kh\u0103n, y\u1ebfu \u1edbt h\u01a1n<\/li>\n\n\n\n<li>Th\u01b0\u1eddng hay c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: <a href=\"https:\/\/tiki.vn\/blog\/thoi-quen-lanh-manh\/\">C\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng v\u1edbi nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72843\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-vitamin-b12.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ec7t m\u1ecfi, c\u01a1 th\u1ec3 suy y\u1ebfu l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi c\u01a1 th\u1ec3 thi\u1ebfu vitamin (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-thi\u1ebfu-vitamin-b12-gay-ra-b\u1ec7nh-gi\"><strong>Thi\u1ebfu vitamin B12 g\u00e2y ra b\u1ec7nh g\u00ec?<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu \u0111\u1ec3 c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00ean k\u00e9o d\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd c\u1ee7a c\u01a1 th\u1ec3. Do \u0111\u00f3, khi c\u01a1 th\u1ec3 c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean b\u1ea1n n\u00ean c\u1ea3i thi\u1ec7n k\u1ecbp th\u1eddi \u0111\u1ec3 kh\u00f4ng ra nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p c\u1ee7a b\u1ec7nh do vitamin n\u00e0y g\u00e2y ra, bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ec7nh thi\u1ebfu m\u00e1u:<\/strong> Nguy\u00ean nh\u00e2n do s\u1ef1 thi\u1ebfu h\u1ee5t B12, khi\u1ebfn c\u01a1 th\u1ec3 th\u01b0\u1eddng hay m\u1ec7t m\u1ecfi, hoa m\u1eaft, ch\u00f3ng m\u1eb7t\u2026<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh:<\/strong> Vitamin l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh myelin c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ea9y m\u1ea1nh t\u1ed1c \u0111\u1ed9 d\u1eabn truy\u1ec1n c\u1ee7a xung th\u1ea7n kinh, do \u0111o n\u1ebfu thi\u1ebfu h\u1ee5t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh suy y\u1ebfu\u2026<\/li>\n\n\n\n<li><strong>Gi\u1ea3m ch\u1ee9c n\u0103ng th\u1ecb l\u1ef1c:<\/strong> Vitamin B12 kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1ea7n kinh, trong \u0111\u00f3 c\u00f3 th\u1ea7n kinh th\u1ecb l\u1ef1c.<\/li>\n\n\n\n<li><strong>M\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn ru\u1ed9t non, h\u1ec7 ti\u00eau h\u00f3a: <\/strong>Th\u01b0\u1eddng g\u1eb7p nh\u01b0 b\u1ec7nh Crohn, b\u1ec7nh Cliac, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, t\u00e1o b\u00f3n, ti\u00eau ch\u1ea3y, kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng\u2026<\/li>\n\n\n\n<li><strong>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong>: B\u1ec7nh Graves, B\u1ec7nh Lupus\u2026<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72844\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-vitamin-b12-gay-ra-benh-gi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Thi\u1ebfu vitamin B12 c\u01a1 th\u1ec3 th\u01b0\u1eddng m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t v\u00e0 th\u1ea7n kinh suy y\u1ebfu (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-li\u1ec1u-l\u01b0\u1ee3ng-s\u1eed-d\u1ee5ng-vitamin-b12-phu-h\u1ee3p\"><strong>Li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng vitamin B12 ph\u00f9 h\u1ee3p<\/strong><\/h2>\n\n\n\n<p>Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, B12r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, tuy nhi\u00ean t\u00f9y v\u00e0o \u0111i\u1ec1u ki\u1ec7n&nbsp; s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed9 tu\u1ed5i c\u1ee7a m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 l\u01b0\u1ee3ng <strong>vitamin B12<\/strong> c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y, \u0111\u01b0\u1ee3c cung c\u1ea5p b\u1edfi Trung t\u00e2m D\u1ef1 ph\u00f2ng v\u00e0 Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt Hoa K\u1ef3:<\/p>\n\n\n\n<ul>\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i:<\/strong> 0.4 mcg<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 7 \u0111\u1ebfn 12 th\u00e1ng tu\u1ed5i<\/strong>: 0.5 mcg<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i:<\/strong> 0.9 mcg<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i:<\/strong> 1.2 mcg<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i<\/strong>: 1.8 mcg<\/li>\n\n\n\n<li><strong>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi th\u00e0nh ni\u00ean t\u1eeb 14 tr\u1edf l\u00ean:<\/strong> 2.4 mcg; \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang mang thai l\u00e0 2.6 mcg v\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang cho con b\u00fa l\u00e0 2.8 mcg<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: <a href=\"https:\/\/tiki.vn\/blog\/kem-cho-be\/\">B\u1ed5 sung k\u1ebdm cho b\u00e9 \u0111\u00fang c\u00e1ch, an to\u00e0n, hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<h2 id=\"h-nh\u1eefng-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-vitamin-b12-hi\u1ec7u-qu\u1ea3\"><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B12 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y lo\u1ea1i B12 trong r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m, bao g\u1ed3m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt v\u1edbi h\u00e0m l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi, c\u00f9ng Tiki \u0111i\u1ec3m qua m\u1ed9t v\u00e0i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin nh\u1ea5t nh\u00e9!<\/p>\n\n\n\n<h3 id=\"h-n\u1ed9i-t\u1ea1ng-d\u1ed9ng-v\u1eadt\"><strong>N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed9ng v\u1eadt c\u0169ng ti\u00eau th\u1ee5 l\u01b0\u1ee3ng vitamin t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 d\u1ef1 tr\u1eef trong n\u1ed9i t\u1ea1ng, nh\u1ea5t l\u00e0 gan \u0111\u1ed9ng v\u1eadt. V\u00ec v\u1eady, n\u1ed9i t\u1ea1ng l\u00e0 ngu\u1ed3n b\u1ed5 sung vitamin B12 \u0111a d\u1ea1ng nh\u1ea5t. Theo nghi\u00ean c\u1ee9u, trong 100g gan c\u1eebu cung c\u1ea5p 3.5871% h\u00e0m l\u01b0\u1ee3ng vitamin B12 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, trong gan \u0111\u1ed9ng v\u1eadt c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 \u0111\u1ed3ng, selen, vitamin A, vitamin B2\u2026 Tuy nhi\u00ean, ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec n\u00ean c\u00e2n nh\u1eafc khi ti\u00eau th\u1ee5 nh\u00f3m th\u1ef1c ph\u1ea9m v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\">calo<\/a>, ch\u1ea5t b\u00e9o.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12-co-trong-trai-cay-nao\/\">Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72845\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-tang-dong-vat.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt, nh\u1ea5t l\u00e0 gan b\u00f2 cung c\u1ea5p nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t nh\u01b0 protein, selen\u2026 (Ngu\u1ed3n: Internet)&nbsp;<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-th\u1ef1c-ph\u1ea9m-giau-vitamin-b12-th\u1ecbt-bo\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12: Th\u1ecbt b\u00f2<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=th%E1%BB%8Bt%20b%C3%B2\">Th\u1ecbt b\u00f2<\/a> l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein<\/a> v\u00e0 vitamin phong ph\u00fa. Trong 190g th\u1ecbt&nbsp; cung c\u1ea5p kho\u1ea3ng 467% l\u01b0\u1ee3ng vitamin B12 c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y. Ngo\u00e0i ra, th\u1ecbt b\u00f2 c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 vitamin kh\u00e1c t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 protein, folate, niacin, k\u1ebdm, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">vitamin B1<\/a>, B3, B6\u2026&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72846\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Th\u1ecbt b\u00f2 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin B12, protein, folate, niacin t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ngao\"><strong>Ngao<\/strong><\/h3>\n\n\n\n<p>Trong ngao c\u00f3 nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn protein n\u1ea1c. Trong 20 con ngao cung c\u1ea5p g\u1ea7n 7000% h\u00e0m l\u01b0\u1ee3ng B12 h\u00e0ng ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n. \u0110\u1ed3ng th\u1eddi, ngao c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 s\u1eaft t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72847\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngao.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ngao c\u00f3 nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p protein n\u1ea1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ca-moi\"><strong>C\u00e1 m\u00f2i<\/strong><\/h3>\n\n\n\n<p>\u1ede n\u01b0\u1edbc ta, c\u00e1 m\u00f2i ch\u1ec9 t\u00ecm th\u1ea5y \u1edf d\u1ea1ng \u0111\u00f3ng h\u1ed9p, l\u00e0 lo\u00e0i c\u00e1 nh\u1ecf s\u1ed1ng \u1edf n\u01b0\u1edbc m\u1eb7n. C\u00e1 m\u00f2i ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 gi\u00e1 tr\u1ecb trong 150g c\u00e1 m\u00f2i cung c\u1ea5p kho\u1ea3ng 554% vitamin B12. Ngo\u00e0i ra, c\u00e1 m\u00f2i c\u00f2n ch\u1ee9a acid b\u00e9o omega-3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72848\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-moi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 m\u00f2i l\u00e0 lo\u00e0i c\u00e1 nh\u1ecf s\u1ed1ng \u1edf v\u00f9ng n\u01b0\u1edbc m\u1eb7n, \u1edf n\u01b0\u1edbc ta ch\u1ec9 c\u00f3 s\u1ea3n ph\u1ea9m \u0111\u00f3ng h\u1ed9p (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ca-h\u1ed3i\"><strong>C\u00e1 h\u1ed3i<\/strong><\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u bi\u1ebft t\u1edbi <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A1%20h%E1%BB%93i\">c\u00e1 h\u1ed3<\/a> v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein cao, tr\u00ean th\u1ef1c t\u1ebf, c\u00e1 h\u1ed3i c\u00f2n ch\u1ee9a ch\u1ea5t b\u00e9o omega-3, vitamin B r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng, trong 178g c\u00e1 h\u1ed3i phi-l\u00ea \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c 208% l\u01b0\u1ee3ng vitamin B12 m\u1ed7i ng\u00e0y v\u00e0 nhi\u1ec1u axit b\u00e9o omega-3.<\/p>\n\n\n\n<p>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: <a href=\"https:\/\/tiki.vn\/blog\/omega-3-co-tac-dung-gi\/\">Omega 3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? C\u00e1ch b\u1ed5 sung Omega 3 v\u00e0 l\u01b0u \u00fd khi d\u00f9ng<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72849\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 h\u1ed3i cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o omega-3, vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-s\u1eefa-va-cac-s\u1ea3n-ph\u1ea9m-t\u1eeb-s\u1eefa\"><strong>S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/h3>\n\n\n\n<p>C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa\">s\u1eefa <\/a>bao g\u1ed3m <a href=\"https:\/\/tiki.vn\/search?q=ph%C3%B4%20mai\">ph\u00f4 mai<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua\">s\u1eefa chua<\/a>\u2026 cung c\u1ea5p nhi\u1ec1u l\u1ee3i khu\u1ea9n, kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. M\u1ed9t ly s\u1eefa nguy\u00ean ch\u1ea5t cung c\u1ea5p 46% vitamin B12 (trong 240 ml). \u0110\u1eb7c bi\u1ec7t, c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 B12 trong s\u1eefa t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 th\u1ecbt, tr\u1ee9ng, s\u1eefa\u2026 \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng c\u00f3 th\u1ec3 thay th\u1ebf s\u1eefa b\u00f2 b\u1eb1ng c\u00e1c lo\u1ea1i s\u1eefa kh\u00e1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20h%E1%BA%A1t\">s\u1eefa h\u1ea1t<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20%C4%91%E1%BA%ADu%20n%C3%A0nh\">s\u1eefa \u0111\u1eadu n\u00e0nh<\/a>, s\u1eefa g\u1ea1o\u2026 \u0111\u1ec3 b\u1ed5 sung B12 v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: TOP 12 <a href=\"https:\/\/tiki.vn\/blog\/sua-phat-trien-chieu-cao\/\">S\u1eefa t\u0103ng chi\u1ec1u cao<\/a> cho b\u00e9 t\u1ed1t nh\u1ea5t<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72850\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-va-che-pham-tu-sua.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh, vitamin trong s\u1eefa t\u1ed1t h\u01a1n vitamin c\u00f3 trong \u0111\u1ed9ng v\u1eadt (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ngu-c\u1ed1c\"><strong>Ng\u0169 c\u1ed1c<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c\">Ng\u0169 c\u1ed1c<\/a> l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, cung c\u1ea5p nhi\u1ec1u vitamin B12, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n chay. Trong 240ml ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng c\u00f3 ch\u1ee9a 4.8 mcg vitamin c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 vitamin c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 axit folic\u2026<\/p>\n\n\n\n<p>&gt;&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: Review A-Z 14 lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/ngu-coc-giam-can\/\">ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/a> nhanh ch\u00f3ng, an to\u00e0n, si\u00eau hi\u1ec7u qu\u1ea3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72851\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u0169 c\u1ed1c l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c ho\u00e0n to\u00e0n t\u1ef1 nhi\u00ean, th\u00edch h\u1ee3p cho ng\u01b0\u1eddi \u0103n chay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-nh\u1eefng-l\u01b0u-y-khi-b\u1ed5-sung-vitamin-b12\"><strong>Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung vitamin B12<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng <strong>vitamin B12<\/strong> t\u1ed1t nh\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m, b\u1ea1n n\u00ean n\u1eafm r\u00f5 nh\u1eefng l\u01b0u \u00fd sau \u0111\u1ec3 kh\u00f4ng g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n<ul>\n<li>Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng thi\u1ebfu nhi\u1ec1u vitamin nh\u1ea5t bao g\u1ed3m ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi \u0103n chay tr\u01b0\u1eddng, b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, t\u1eebng ph\u1eabu thu\u1eadt d\u1ea1 d\u00e0y ho\u1eb7c ru\u1ed9t non.<\/li>\n\n\n\n<li>M\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng vitamin n\u00e0y l\u00e0 ng\u01b0\u1eddi b\u1ec7nh ung th\u01b0 ho\u1eb7c c\u00f3 d\u1ecb \u1ee9ng v\u1edbi vitamin.<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u vitamin khi ch\u1ebf bi\u1ebfn kh\u00f4ng n\u00ean \u0111\u1ec3 l\u1eeda qu\u00e1 cao, \u0111i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a vitamin v\u00e0 c\u00f3 th\u1ec3 b\u1ecb bi\u1ebfn \u0111\u1ed1i sang nh\u00f3m vitamin B kh\u00e1c.<\/li>\n\n\n\n<li>Vitamin B12 c\u00f3 \u1edf c\u1ea3 d\u1ea1ng u\u1ed1ng v\u00e0 d\u1ea1ng vi\u00ean, tuy nhi\u00ean, s\u1eed d\u1ee5ng d\u1ea1ng thu\u1ed1c vi\u00ean c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi. Do \u0111\u00f3, tr\u1eeb khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, b\u1ea1n n\u00ean b\u1ed5 sung d\u1ea1ng u\u1ed1ng s\u1ebd an to\u00e0n h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12-1024x683.jpg\" alt=\"vitamin b12\" class=\"wp-image-72852\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-bo-sung-b12.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung vitamin B12 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>Vitamin B12<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i s\u1ee9c kh\u1ecfe h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y b\u1eb1ng t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m m\u00e0 <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u00e3 cung c\u1ea5p trong b\u00e0i vi\u1ebft. V\u00e0 \u0111\u1eebng qu\u00ean theo d\u00f5i ch\u00fang m\u00ecnh \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u th\u00f4ng tin dinh d\u01b0\u1ee1ng b\u1ed5 \u00edch kh\u00e1c nh\u00e9!<\/p>\n\n\n\n<p><strong>FAQ<\/strong><\/p>\n\n\n\n<p><strong>Vitamin B12 lo\u1ea1i n\u00e0o t\u1ed1t nh\u1ea5t?<\/strong><\/p>\n\n\n\n<p><strong>Vitamin B12 <\/strong>c\u00f3 2 lo\u1ea1i bao g\u1ed3m Methylcobalamin (t\u1ef1 nhi\u00ean) v\u00e0 Cyanocobalamin (nh\u00e2n t\u1ea1o). Theo nghi\u00ean c\u1ee9u, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u1ea3 2 lo\u1ea1i, tuy nhi\u00ean lo\u1ea1i Methylcobalamin c\u00f3 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef l\u00e2u h\u01a1n v\u00e0 duy tr\u00ec m\u1ee9c cao trong m\u00e1u t\u1ed1t h\u01a1n lo\u1ea1i c\u00f2n l\u1ea1i.<\/p>\n\n\n\n<p><strong>Vitamin B12 n\u00ean u\u1ed1ng l\u00fac n\u00e0o?<\/strong><\/p>\n\n\n\n<p>Theo chuy\u00ean gia s\u1ee9c kh\u1ecfe, vitamin B12 l\u00e0 vitamin h\u00f2a tan t\u1ed1t nh\u1ea5t trong m\u00f4i tr\u01b0\u1eddng axit r\u1ed7ng. Do \u0111\u00f3, th\u1eddi gian u\u1ed1ng vitamin t\u1ed1t nh\u1ea5t l\u00e0 30 ph\u00fat tr\u01b0\u1edbc khi \u0103n s\u00e1ng v\u00e0 sau \u0103n s\u00e1ng 2 ti\u1ebfng. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 gi\u00fap duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p><strong>N\u00ean d\u00f9ng bao nhi\u00eau vitamin B12 m\u1ed7i ng\u00e0y?<\/strong><\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i n\u00ean b\u1ed5 sung 0.4 mcg\/ng\u00e0y; \u0111\u1ed1i v\u1edbi tr\u1ebb em t\u1eeb 1 \u0111\u1ebfn 4 tu\u1ed5i c\u1ea7n b\u1ed5 sung 0.9 &#8211; 1.2 mcg\/ng\u00e0y; tr\u1ebb em t\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i c\u1ea7n cung c\u1ea5p 1.8 mcg\/ng\u00e0y. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn t\u1eeb 14 \u0111\u1ebfn 50 tu\u1ed5i c\u1ea7n \u0111\u00e1p \u1ee9ng 2.4 mcg\/ng\u00e0y; \u0111\u1eb7c bi\u1ec7t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n b\u1ed5 sung nhi\u1ec1u h\u01a1n. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai khuy\u1ebfn kh\u00edch ti\u00eau th\u1ee5 2.4 mcg\/ng\u00e0y v\u00e0 cho con b\u00fa c\u1ea7n 2.8 mcg\/ng\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin B12 th\u01b0\u1eddng c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, c\u01a1 th\u1ec3 suy y\u1ebfu\u2026 N\u1ebfu kh\u00f4ng b\u1ed5 sung k\u1ecbp th\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ec7nh l\u00fd nh\u01b0 thi\u1ebfu m\u00e1u, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch\u2026 C\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u t\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 t\u00e1c [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":72855,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12 | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin B12 l\u00e0 m\u1ed9t trong nh\u1eefng vitamin quan tr\u1ecdng nh\u1ea5t, thi\u1ebfu h\u1ee5t vitamin B12c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 thi\u1ebfu m\u00e1u, m\u1ec7t m\u1ecfi, xanh xao\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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