{"id":73523,"date":"2023-11-03T16:31:00","date_gmt":"2023-11-03T09:31:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=73523"},"modified":"2024-04-04T17:39:51","modified_gmt":"2024-04-04T10:39:51","slug":"thuc-pham-giau-vitamin-c","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/","title":{"rendered":"10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><em>V\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a> c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 cho l\u00e0n da, ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia UV, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3,\u2026 Tuy nhi\u00ean c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea1o ra vitamin C m\u00e0 c\u1ea7n ph\u1ea3i b\u1ed5 sung <\/em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\"><em>vitamin<\/em><\/a><em> th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m. V\u1eady nh\u1eefng lo\u1ea1i <\/em><strong><em>th\u1ef1c ph\u1ea9m n\u00e0o gi\u00e0u vitamin C?<\/em><\/strong><em> C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ngay sau \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><em><strong>&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam:<\/strong><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/5-nhom-chat-dinh-duong\/\"><em>5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng<\/em><\/a><em> c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/em><\/li>\n\n\n\n<li><em>G\u1ee3i \u00fd 5 <\/em><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-chuc-nang-chong-lao-hoa\/\"><em>th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng l\u00e3o ho\u00e1<\/em><\/a><em> hi\u1ec7u qu\u1ea3 t\u1ee9c th\u1eddi gi\u00fap da lu\u00f4n t\u01b0\u01a1i tr\u1ebb<\/em><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-vitamin-c-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe-con-ng\u01b0\u1eddi\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a vitamin C \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p>Vitamin C hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 axit ascorbic l\u00e0 m\u1ed9t trong 13 lo\u1ea1i vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Vitamin C ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ng\u0103n ng\u1eeba thi\u1ebfu s\u1eaft<\/strong>: Vitamin C c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft cho c\u01a1 th\u1ec3 th\u00f4ng qua vi\u1ec7c \u0103n u\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt. Do \u0111\u00f3 b\u1ed5 sung l\u01b0\u1ee3ng vitamin C \u0111\u1ea7y \u0111\u1ee7 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1ed1t h\u01a1n v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u \u1edf ng\u01b0\u1eddi thi\u1ebfu s\u1eaft.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/strong>: Vitamin C c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 g\u00e2y h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. \u0110\u1ed3ng th\u1eddi&nbsp; vitamin C c\u00f2n gi\u00fap c\u01a1 th\u1ec3 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i b\u1ec7nh c\u1ea3m c\u00fam, l\u00e0m cho v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh h\u01a1n.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh<\/strong>: Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh n\u00ean c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i. Do \u0111\u00f3 s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ung th\u01b0. B\u00ean c\u1ea1nh \u0111\u00f3 vitamin C c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m cholesterol x\u1ea5u LDL gi\u00fap \u0111i\u1ec1u h\u00f2a v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li><strong>Vitamin C ch\u1ed1ng l\u00e3o h\u00f3a da<\/strong>: Vitamin C \u0111\u01b0\u1ee3c xem l\u00e0 v\u1ecb c\u1ee9u tinh cho l\u00e0n da \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. Khi c\u01a1 th\u1ec3 h\u1ea5p thu \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C s\u1ebd gi\u00fap s\u1ea3n sinh collagen l\u00e0m cho da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu vitamin C c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 da nh\u0103n, kh\u00f4, n\u01b0\u1edbu b\u1ecb ch\u1ea3y m\u00e1u, ch\u1ea3y m\u00e1u cam, c\u01a1 th\u1ec3 thi\u1ebfu m\u00e1u, xu\u1ea5t hi\u1ec7n nhi\u1ec1u v\u1ebft b\u1ea7m t\u00edm v\u00e0 d\u1ec5 nhi\u1ec5m tr\u00f9ng, v\u1ebft th\u01b0\u01a1ng l\u00e2u l\u00e0nh, b\u1ec7nh scorbut. V\u00ec v\u1eady b\u1ea1n c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/protein-co-trong-thuc-pham-nao\/\">Protein c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/a>? 10 th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c-1024x576.jpg\" alt=\"Vitamin C c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a hi\u1ec7u qu\u1ea3\" class=\"wp-image-73532\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-cua-vitamin-c.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Vitamin C b\u1ea3o v\u1ec7, ch\u1ed1ng l\u00e3o h\u00f3a cho l\u00e0n da (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-kirkland-signature-vitamin-c-1000mg-500-vien-tang-suc-de-khang-mien-dich-giup-da-trang-sang-chong-lao-hoa-tuoi-sang-ngan-ngua-ung-thu-ho-tro-hap-thu-sat-giup-xuong-chac-khoe-p102674935.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/b1\/6d\/ea5dbdf836f607a333bde33b406186d4.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, m\u1edd th\u00e2m,nhanh l\u00e0nh b\u1ec7nh - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, m\u1edd th\u00e2m,nhanh l\u00e0nh b\u1ec7nh - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, m\u1edd th\u00e2m,nhanh l\u00e0nh b\u1ec7nh - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-suc-de-khang-thuc-day-san-xuat-collagen-tu-nhien-sang-da-nhanh-lanh-benh-benh-oz-slim-store-p272280919.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/14\/d2\/7467af0961f071e617e441aa00701b49.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, nhanh l\u00e0nh b\u1ec7nh (b\u1ec7nh) - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, nhanh l\u00e0nh b\u1ec7nh (b\u1ec7nh) - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, nhanh l\u00e0nh b\u1ec7nh (b\u1ec7nh) - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p20117593.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/5313d1ddc507304aa2ad2881367faafb.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p26113983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/faf1d0158857fd47d353073a983f21df.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-kirkland-signature-vitamin-c-1000mg-500-vien-tang-cuong-he-mien-dich-suc-de-khang-sang-da-chong-lao-hoa-phong-cam-cum-p270549030.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/78\/c1\/462d312553ca22d620b361771b1674ee.png\" alt=\"Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste\">Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-cuong-suc-de-khang-sang-da-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-oz-slim-store-p272250147.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/11\/ce\/25\/6a65f1a66e5507bad7c30485248ec1aa.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-tang-cuong-suc-de-khang-cho-co-the-p247784082.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/48\/4b\/b40dce4fa185cc2be739b3231bf11839.jpg\" alt=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\">DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-cuong-suc-de-khang-sang-da-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-benh-quatangme-extaste-p272910855.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/b8\/ef\/f639df2c762fcb36d23176c2cf7cb49c.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-kirkland-signature-vitamin-c-1000mg-500-vien-tang-suc-de-khang-mien-dich-giup-da-trang-sang-chong-lao-hoa-tuoi-sang-ngan-ngua-ung-thu-ho-tro-hap-thu-sat-giup-xuong-chac-khoe-p270549377.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/4d\/7f\/45ecda7fb3a19f231731d6fbf2a5f828.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-usa-chinh-hang-vien-uong-bo-sung-vitamin-c-tang-suc-de-khang-chong-oxy-hoa-solgar-vitamin-c-500-mg-voi-dau-tam-xuan-rose-hips-p1629097.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/71\/a0\/db57db771fb86ab0170d1b477318f4b5.jpg\" alt=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips \">NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips <\/h4>\n                    <div class=\"product-info-price\">\n                        638.182 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-sung-vitamin-c-blackmores-bio-c-1000mg-31-vien-tang-suc-de-khang-he-mien-dich-trang-sang-da-p278861979.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/6b\/9b\/6bb0a6e152d804c89565920ed85e97fa.jpg\" alt=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\">B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da<\/h4>\n                    <div class=\"product-info-price\">\n                        338.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-suc-de-khang-sang-da-mo-tham-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-benh-oz-slim-store-p272275987.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/d7\/b5\/c0437063cceab7d3a939f622f2a3e4a3.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng da, m\u1edd th\u00e2m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng da, m\u1edd th\u00e2m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng da, m\u1edd th\u00e2m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbs-nuoc-c-vitt-giau-vitamin-c-tang-de-khang-giam-stress-sang-da-tu-nhien-loc-10-chai-x-140ml-p273839846.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/11\/3a\/56\/45aa55861cd8db9e659ef3b43dbf15e6.png\" alt=\"TPBS N\u01b0\u1edbc C-VITT Gi\u00e0u Vitamin C ,T\u0103ng \u0110\u1ec1 kh\u00e1ng, L\u1ed1c 10 Chai x 140ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBS N\u01b0\u1edbc C-VITT Gi\u00e0u Vitamin C ,T\u0103ng \u0110\u1ec1 kh\u00e1ng, L\u1ed1c 10 Chai x 140ml\">TPBS N\u01b0\u1edbc C-VITT Gi\u00e0u Vitamin C ,T\u0103ng \u0110\u1ec1 kh\u00e1ng, L\u1ed1c 10 Chai x 140ml<\/h4>\n                    <div class=\"product-info-price\">\n                        168.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-10-chai-nuoc-giai-khat-daily-c-bo-sung-vitamin-c-vi-chanh-chai-140g-p198359419.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/f1\/92\/4696ea938cd548c69f5a99ae7efb7da7.jpg\" alt=\"H\u1ed9p 10 chai n\u01b0\u1edbc gi\u1ea3i kh\u00e1t Daily-C b\u1ed5 sung Vitamin C v\u1ecb chanh chai 140g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p 10 chai n\u01b0\u1edbc gi\u1ea3i kh\u00e1t Daily-C b\u1ed5 sung Vitamin C v\u1ecb chanh chai 140g\">H\u1ed9p 10 chai n\u01b0\u1edbc gi\u1ea3i kh\u00e1t Daily-C b\u1ed5 sung Vitamin C v\u1ecb chanh chai 140g<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rutin-c-hop-100-vien-bo-sung-vitamin-c-vinaphar-p263337889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/b9\/3c\/11c69378dc6fc8b22d08b483a6ce76ce.jpeg\" alt=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\">\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-dhc-vitamin-c-hard-capsule-ho-tro-tang-cuong-de-khang-tang-tao-collagen-giam-tham-nam-giam-mun-va-lam-dep-da-p110804013.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/04\/30\/dc174b846f7719ea3a16ec2742540016.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da\">Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-sui-ester-c-vitamin-c-the-he-moi-bo-sung-vitamin-c-toi-uu-ho-tro-mien-dich-24-gio-an-toan-cho-da-day-va-khong-gay-soi-than-p48583040.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/45\/9b\/b4b7de4f63d831c95a5205ef9acc3cea.png\" alt=\"ESTER C - Vi\u00ean s\u1ee7i cung c\u1ea5p Vitamin C th\u1ebf h\u1ec7 m\u1edbi - S\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb Indonesia - V\u1ecb Cam\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"ESTER C - Vi\u00ean s\u1ee7i cung c\u1ea5p Vitamin C th\u1ebf h\u1ec7 m\u1edbi - S\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb Indonesia - V\u1ecb Cam\">ESTER C - Vi\u00ean s\u1ee7i cung c\u1ea5p Vitamin C th\u1ebf h\u1ec7 m\u1edbi - S\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb Indonesia - V\u1ecb Cam<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chinh-hang-dhc-vitamin-c-1000mg-vien-uong-bo-sung-c-tang-de-khang-dep-da-mo-tham-mun-goi-30-ngay-p278357181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f1\/75\/2f\/61451972134d44dd7d2b9a325c097c1a.png\" alt=\"[CH\u00cdNH H\u00c3NG] DHC Vitamin C 1000mg \u2013 Vi\u00ean U\u1ed1ng B\u1ed5 Sung C, T\u0103ng \u0110\u1ec1 Kh\u00e1ng, \u0110\u1eb9p Da, M\u1edd Th\u00e2m M\u1ee5n (G\u00f3i 30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[CH\u00cdNH H\u00c3NG] DHC Vitamin C 1000mg \u2013 Vi\u00ean U\u1ed1ng B\u1ed5 Sung C, T\u0103ng \u0110\u1ec1 Kh\u00e1ng, \u0110\u1eb9p Da, M\u1edd Th\u00e2m M\u1ee5n (G\u00f3i 30 Ng\u00e0y)\">[CH\u00cdNH H\u00c3NG] DHC Vitamin C 1000mg \u2013 Vi\u00ean U\u1ed1ng B\u1ed5 Sung C, T\u0103ng \u0110\u1ec1 Kh\u00e1ng, \u0110\u1eb9p Da, M\u1edd Th\u00e2m M\u1ee5n (G\u00f3i 30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mediusa-vitamin-c-drops-thuc-pham-chuc-nang-p275037821.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/58\/46\/a48af4bb007b1dcb8c465d2f05871af3.jpg\" alt=\"MediUSA Vitamin C Drops - Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng b\u1ed5 sung Vitamin C cho tr\u1ebb - T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MediUSA Vitamin C Drops - Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng b\u1ed5 sung Vitamin C cho tr\u1ebb - T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng - H\u00e0ng ch\u00ednh h\u00e3ng\">MediUSA Vitamin C Drops - Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng b\u1ed5 sung Vitamin C cho tr\u1ebb - T\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        339.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-usa-chinh-hang-vien-uong-solgar-ester-c-plus-vitamin-c-the-he-moi-khong-kich-ung-da-day-hap-thu-nhanh-50-vien-p250096697.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/fc\/e2\/ca179070893a84c8ed4b33c49efd12ab.jpg\" alt=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean U\u1ed1ng Solgar Ester-C\u00ae Plus -Vitamin C Th\u1ebf H\u1ec7 M\u1edbi, Kh\u00f4ng K\u00edch \u1ee8ng D\u1ea1 D\u00e0y, H\u1ea5p Thu Nhanh [50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean U\u1ed1ng Solgar Ester-C\u00ae Plus -Vitamin C Th\u1ebf H\u1ec7 M\u1edbi, Kh\u00f4ng K\u00edch \u1ee8ng D\u1ea1 D\u00e0y, H\u1ea5p Thu Nhanh [50 vi\u00ean\">NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean U\u1ed1ng Solgar Ester-C\u00ae Plus -Vitamin C Th\u1ebf H\u1ec7 M\u1edbi, Kh\u00f4ng K\u00edch \u1ee8ng D\u1ea1 D\u00e0y, H\u1ea5p Thu Nhanh [50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        612.655 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dep-da-chong-lao-hoa-dr-beautin-natural-vitamin-e-c-bo-sung-vitamin-e-c-giup-giam-kho-da-da-trang-sang-p254125658.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9a\/08\/be\/28e5791c02d24c817698f4be7355c75a.jpg\" alt=\"Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng\">Vi\u00ean u\u1ed1ng \u0111\u1eb9p da, ch\u1ed1ng l\u00e3o h\u00f3a DR. BEAUTIN NATURAL VITAMIN E + C - B\u1ed5 sung Vitamin E, C gi\u00fap gi\u1ea3m kh\u00f4 da, da tr\u0103ng s\u00e1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        168.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-cho-b\u1ea1n-cac-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-vitamin-c-ngoai-cam-co-th\u1ec3-an-m\u1ed7i-ngay\"><strong>G\u1ee3i \u00fd cho b\u1ea1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C ngo\u00e0i cam c\u00f3 th\u1ec3 \u0103n m\u1ed7i ng\u00e0y<\/strong><\/h2>\n\n\n\n<p>B\u1edfi v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n sinh hay l\u01b0u tr\u1eef vitamin C \u0111\u01b0\u1ee3c n\u00ean b\u1ed5 sung <strong>th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong> l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Th\u1ef1c t\u1ebf nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vitamin C c\u00f3 nhi\u1ec1u nh\u1ea5t \u1edf cam, tuy nhi\u00ean b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao, \u0111\u00f3 l\u00e0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-\u1ed5i\"><strong>Qu\u1ea3 \u1ed5i<\/strong><\/h3>\n\n\n\n<p>\u1ed4i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta v\u00e0 \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C kh\u00e1 cao. Trung b\u00ecnh<strong> m\u1ed9t qu\u1ea3 \u1ed5i ch\u1ee9a kho\u1ea3ng 228mg vitamin C<\/strong>, cao g\u1ea5p 4 l\u1ea7n cam, m\u1ed9t qu\u1ea3 cam ch\u1ec9 ch\u1ee9a kho\u1ea3ng 70mg vitamin C. Ngo\u00e0i ra trong qu\u1ea3 \u1ed5i c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">vitamin A<\/a>, axit folic,\u2026 t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p cao v\u00e0 cholesterol to\u00e0n ph\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-1024x683.jpeg\" alt=\"\u1ed4i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" class=\"wp-image-73531\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/oi-la-thuc-pham-giau-vitamin-c.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>\u1ed4i l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C h\u01a1n cam (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1edbt-chuong-d\u1ecf\"><strong>\u1edat chu\u00f4ng \u0111\u1ecf<\/strong><\/h3>\n\n\n\n<p>\u1edat chu\u00f4ng \u0111\u1ecf l\u00e0 <strong>th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong> h\u01a1n cam, trung b\u00ecnh trong 100g \u1edbt chu\u00f4ng \u0111\u1ecf ch\u1ee9a 128mg vitamin C. Nh\u01b0 v\u1eady ch\u1ec9 c\u1ea7n 50g \u1edbt chu\u00f4ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 75% vitamin C l\u00e0 c\u00f3 th\u1ec3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 cho c\u01a1 th\u1ec3 b\u1ea1n trong m\u1ed9t ng\u00e0y. V\u1edbi l\u1ee3i \u00edch t\u1eeb vitamin C v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 vitamin A, kali, folate,\u2026 trong \u1edbt chu\u00f4ng s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c, b\u1ea3o v\u1ec7 tim m\u1ea1ch, ng\u0103n ng\u1eeba vi\u00eam kh\u1edbp v\u00e0 ung th\u01b0 v\u00fa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-xoan\"><strong>C\u1ea3i xo\u0103n<\/strong><\/h3>\n\n\n\n<p>C\u1ea3i xo\u0103n c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u vitamin C m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. M\u1ed9t b\u00e1t c\u1ea3i xo\u0103n s\u1ed1ng c\u1eaft nh\u1ecf c\u00f3 th\u1ec3 cung c\u1ea5p 80mg vitamin C, m\u1ed9t b\u00e1t c\u1ea3i xo\u0103n n\u1ea5u ch\u00edn cung c\u1ea5p kho\u1ea3ng 53mg vitamin C r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, l\u00e0m \u0111\u1eb9p da. Trong c\u1ea3i xo\u0103n c\u00f2n ch\u1ee9a canxi, kali, mangan, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p,\u2026t\u1ed1t cho x\u01b0\u01a1ng v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n kh\u00e1 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: <\/em><\/strong>M\u00e1ch b\u1ea1n 6 <a href=\"https:\/\/tiki.vn\/blog\/cach-routine-da-buoi-sang\/\">c\u00e1ch routine da bu\u1ed5i s\u00e1ng<\/a> hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-t\u1ea7m-xuan\"><strong>Qu\u1ea3 t\u1ea7m xu\u00e2n<\/strong><\/h3>\n\n\n\n<p>Qu\u1ea3 t\u1ea7m xu\u00e2n l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, th\u01a1m, c\u00f3 v\u1ecb ng\u1ecdt c\u00f9ng h\u00e0m l\u01b0\u1ee3ng vitamin C cao. Trung b\u00ecnh v\u1edbi 6 qu\u1ea3 t\u1ea7m xu\u00e2n cung c\u1ea5p 119mg vitamin C cho c\u01a1 th\u1ec3. Vitamin C l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 t\u1ed5ng h\u1ee3p collagen, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a l\u00e0n da. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, vitamin C c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi v\u1edbi l\u00e0n da, l\u00e0m gi\u1ea3m n\u1ebfp nh\u0103n, kh\u00f4, n\u00e1m da. Ngo\u00e0i ra vitamin C c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam, s\u01b0ng v\u00e0 nhanh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-nho-den\"><strong>Qu\u1ea3 nho \u0111en<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng vitamin C c\u00f3 trong kho\u1ea3ng 56g nho \u0111en l\u00e0 101mg v\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u flavonoid ch\u1ed1ng oxy h\u00f3a. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n cung c\u1ea5p nhi\u1ec1u vitamin C v\u00e0 flavonoid c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/nho-bao-nhieu-calo\/\">Nho bao nhi\u00eau calo<\/a>? \u0102n nho nhi\u1ec1u c\u00f3 n\u00f3ng v\u00e0 b\u00e9o kh\u00f4ng?&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-den-la-thuc-pham-giau-vitamin-c.jpg\" alt=\"Nho \u0111en l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C\" class=\"wp-image-73530\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-den-la-thuc-pham-giau-vitamin-c.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-den-la-thuc-pham-giau-vitamin-c-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-den-la-thuc-pham-giau-vitamin-c-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-den-la-thuc-pham-giau-vitamin-c-696x522.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>H\u00e0m l\u01b0\u1ee3ng vitamin C trong nho \u0111en cao (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-chanh\"><strong>Qu\u1ea3 chanh<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t qu\u1ea3 chanh mang \u0111\u1ebfn kho\u1ea3ng 83mg vitamin C, c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 x\u00e2m l\u1ea5n c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Vitamin C trong chanh c\u00f2n gi\u00fap c\u01a1 th\u1ec3 t\u00e1i t\u1ea1o collagen gi\u1eef cho da s\u0103n ch\u1eafc, kh\u1ecfe m\u1ea1nh. Ngo\u00e0i ra chanh c\u00f2n c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh scorbut g\u00e2y thi\u1ebfu m\u00e1u, suy nh\u01b0\u1ee3c, \u0111au c\u00e1c chi \u1edf ch\u00e2n,\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/uong-nuoc-chanh-giam-can\/\">U\u1ed1ng n\u01b0\u1edbc chanh gi\u1ea3m c\u00e2n<\/a> nhanh ch\u00f3ng trong 7 ng\u00e0y<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bong-c\u1ea3i-xanh-sup-l\u01a1-xanh\"><strong>B\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1 xanh)<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\">S\u00fap l\u01a1 xanh<\/a> n\u1ea5u ch\u00edn cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng vitamin C l\u00e0 51 mg c\u00f9ng h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao. \u0102n nhi\u1ec1u b\u00f4ng c\u1ea3i xanh gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, t\u0103ng kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba ung th\u01b0. H\u01a1n th\u1ebf n\u1eefa b\u00f4ng c\u1ea3i xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cho ng\u01b0\u1eddi c\u00f3 nhu c\u1ea7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1edbt-chuong-xanh\"><strong>\u1edat chu\u00f4ng xanh<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng vitamin C trong \u1edbt chu\u00f4ng xanh \u00edt h\u01a1n \u1edbt chu\u00f4ng \u0111\u1ecf, m\u1ed9t b\u00e1t \u1edbt chu\u00f4ng xanh ch\u1ee9a kho\u1ea3ng 120mg vitamin C. \u1edat chu\u00f4ng xanh c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a t\u1ed1t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-kiwi\"><strong>Qu\u1ea3 kiwi<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t qu\u1ea3 kiwi ch\u1ee9a trung b\u00ecnh 71 mg vitamin C, nhi\u1ec1u h\u01a1n trong cam. Vitamin C trong kiwi h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng do oxy h\u00f3a, gi\u1ea3m cholesterol, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u \u0103n kiwi m\u1ed7i ng\u00e0y c\u00f2n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5, gi\u1ea3m nguy c\u01a1 \u0111\u00f4ng m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 gi\u00fap ng\u1ee7 nhanh v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c-1024x768.jpeg\" alt=\"Kiwi l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u h\u00e0m l\u01b0\u1ee3ng vitamin C\" class=\"wp-image-73529\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c-1024x768.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c-300x225.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c-768x576.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c-696x522.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c-1068x801.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kiwi-la-thuc-pham-giau-ham-luong-vitamin-c.jpeg 1333w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Kiwi ch\u1ee9a nhi\u1ec1u vitamin C c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-du-d\u1ee7\"><strong>Qu\u1ea3 \u0111u \u0111\u1ee7<\/strong><\/h3>\n\n\n\n<p>Qu\u1ea3 \u0111u \u0111\u1ee7 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, c\u1ee5 th\u1ec3 kho\u1ea3ng 145g \u0111u \u0111\u1ee7 c\u00f3 th\u1ec3 cung c\u1ea5p 87 mg vitamin C, n\u1ebfu t\u00ednh tr\u00ean 1 qu\u1ea3 c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 187,87mg vitamin C. Vitamin C trong \u0111u \u0111\u1ee7 c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u1ea3m vi\u00eam, gi\u1ea3m stress do oxy h\u00f3a. \u0102n nhi\u1ec1u \u0111u \u0111\u1ee7 c\u00f2n gi\u00fap l\u00e0m s\u00e1ng da, h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n nh\u1edd h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t vitamin A, B, canxi, kali, ch\u1ea5t x\u01a1.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/du-du-bao-nhieu-calo\/\">\u0110u \u0111\u1ee7 bao nhi\u00eau calo<\/a>? C\u00f3 n\u00ean \u0103n \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y kh\u00f4ng?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-dau-tay\"><strong>Qu\u1ea3 d\u00e2u t\u00e2y<\/strong><\/h3>\n\n\n\n<p>D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C, trung b\u00ecnh 152g d\u00e2u t\u00e2y ch\u1ee9a kho\u1ea3ng 89 mg vitamin C. H\u01a1n n\u1eefa d\u00e2u t\u00e2y c\u00f2n cung c\u1ea5p flavonoid, folate, mangan, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u00edt calo, nhi\u1ec1u ch\u1ea5t x\u01a1 c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, suy gi\u1ea3m tr\u00ed nh\u1edb, vi\u00eam m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-1024x683.jpg\" alt=\"D\u00e2u t\u00e2y gi\u00e0u vitamin C\" class=\"wp-image-73528\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-giau-vitamin-c.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch (Ngu\u1ed3n: Internet<\/em>)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-qu\u1ea3-d\u1ee9a-th\u01a1m\"><strong>Qu\u1ea3 d\u1ee9a (th\u01a1m)<\/strong><\/h3>\n\n\n\n<p>Kho\u1ea3ng 100g d\u1ee9a c\u00f3 th\u1ec3 cung c\u1ea5p 48 mg vitamin C cho c\u01a1 th\u1ec3. Vitamin C trong d\u1ee9a gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch kh\u1ecfe m\u1ea1nh, h\u1ea5p thu s\u1eaft trong c\u00e1c b\u1eefa \u0103n t\u1ed1t h\u01a1n. \u0102n d\u1ee9a c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n, gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sup-l\u01a1-tr\u1eafng\"><strong>S\u00fap l\u01a1 tr\u1eafng<\/strong><\/h3>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 b\u00f4ng c\u1ea3i xanh th\u00ec s\u00fap l\u01a1 tr\u1eafng c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C. L\u01b0\u1ee3ng Vitamin C trong 100g s\u00fap l\u01a1 tr\u1eafng l\u00e0 kho\u1ea3ng 46mg. Vitamin C trong s\u00fap l\u01a1 tr\u1eafng gi\u00fap l\u00e0n da lu\u00f4n tr\u1eafng h\u1ed3ng, ch\u1ed1ng l\u1ea1i t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng, ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i cho l\u00e0n da.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c-1024x577.jpg\" alt=\"Ngu\u1ed3n cung c\u1ea5p vitamin C t\u1eeb b\u00f4ng s\u00fap l\u01a1 tr\u1eafng\" class=\"wp-image-73527\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sup-lo-trang-giau-vitamin-c.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>S\u00fap l\u01a1 tr\u1eafng nhi\u1ec1u vitamin C gi\u00fap ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i cho l\u00e0n da (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-cach-b\u1ed5-sung-vitamin-c-ph\u1ed5-bi\u1ebfn-khac\"><strong>M\u1ed9t s\u1ed1 c\u00e1ch b\u1ed5 sung vitamin C ph\u1ed5 bi\u1ebfn kh\u00e1c<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i c\u00e1ch b\u1ed5 sung vitamin C t\u1eeb c\u00e1c lo\u1ea1i <strong>th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong> nh\u01b0 c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3 \u0111\u00e3 gi\u1edbi thi\u1ec7u b\u00ean tr\u00ean th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ed5 sung vitamin C cho c\u01a1 th\u1ec3 th\u00f4ng qua \u0111\u01b0\u1eddng u\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf d\u01b0\u1edbi d\u1ea1ng g\u1ed3m mu\u1ed1i ascorbate v\u00e0 axit ascorbic \u0111\u1ec3 c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p th\u1ee5. Vitamin C \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf d\u01b0\u1edbi d\u1ea1ng vi\u00ean n\u00e9n u\u1ed1ng, vi\u00ean ng\u1eadm, vi\u00ean nhai, d\u1ea1ng n\u01b0\u1edbc u\u1ed1ng,\u2026r\u1ea5t ti\u1ec7n l\u1ee3i v\u00e0 r\u1ea5t d\u1ec5 s\u1eed d\u1ee5ng. Tuy nhi\u00ean \u0111\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, kh\u00f4ng g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng ph\u1ee5 b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi d\u00f9ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12<\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c-1024x683.jpg\" alt=\"B\u1ed5 sung vitamin tr\u1ef1c ti\u1ebfp t\u1eeb th\u1ef1c ph\u1ea9m\" class=\"wp-image-73525\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-cach-bo-sung-vitamin-c.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ed5 sung vitamin C tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-l\u1ef1a-ch\u1ecdn-va-b\u1ea3o-qu\u1ea3n-th\u1ef1c-ph\u1ea9m-giau-vitamin-c\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh lu\u00f4n t\u01b0\u01a1i ngon, b\u1ea3o to\u00e0n \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng vitamin C t\u1ed1t nh\u1ea5t c\u00e1c b\u1ea1n c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamin C d\u1ec5 b\u1ecb hao h\u1ee5t khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u00e1nh s\u00e1ng cao, v\u00ec v\u1eady b\u1ea1n kh\u00f4ng n\u00ean c\u1ea5t tr\u1eef <strong>th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong> qu\u00e1 l\u00e2u. N\u1ebfu c\u1ea7n l\u01b0u tr\u1eef b\u1ea1n n\u00ean cho v\u00e0o t\u00fai ho\u1eb7c <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BB%99p%20%C4%91%E1%BB%B1ng%20th%E1%BB%B1c%20ph%E1%BA%A9m\">h\u1ed9p \u0111\u1ef1ng th\u1ef1c ph\u1ea9m<\/a> v\u00e0o c\u1ea5t v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh \u0111\u1ec3 tr\u00e1nh \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao t\u1eeb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i.<\/li>\n\n\n\n<li>Tr\u00e1i c\u00e2y khi ch\u00edn s\u1ebd c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C cao h\u01a1n khi qu\u1ea3 c\u00f2n xanh. V\u00ec v\u1eady b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i qu\u1ea3 ch\u00edn v\u1eeba v\u00e0 d\u00f9ng ngay kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 l\u00e2u.<\/li>\n\n\n\n<li>Khi n\u1ea5u c\u00e1c lo\u1ea1i rau c\u00f3 ch\u1ee9a vitamin C b\u1ea1n n\u00ean \u0103n li\u1ec1n trong v\u00f2ng 1 gi\u1edd v\u00e0 h\u1ea1n ch\u1ebf h\u00e2m n\u00f3ng, h\u00e2m n\u00f3ng nhi\u1ec1u l\u1ea7n s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u01b0\u1ee3ng vitamin C c\u00f3 trong rau. N\u00ean b\u1ed5 sung vitamin C b\u1eb1ng c\u00e1ch \u00e9p l\u1ea5y n\u01b0\u1edbc c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 d\u00f9ng tr\u1ef1c ti\u1ebfp.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c-1024x683.jpg\" alt=\"B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C trong h\u1ed9p \u0111\u1ef1ng th\u1ef1c ph\u1ea9m\" class=\"wp-image-73524\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-lua-chon-va-bao-quan-thuc-pham-giau-vitamin-c.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C trong h\u1ee3p \u0111\u1ef1ng th\u1ef1c ph\u1ea9m (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700640766666\"><strong class=\"schema-faq-question\"><strong>C\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o khi d\u00f9ng th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u vitamin C?<\/strong><\/strong> <p class=\"schema-faq-answer\">D\u00f9 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u vitamin C c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin C nh\u01b0: bu\u1ed3n n\u00f4n, \u1ee3 n\u00f3ng, co th\u1eaft d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7,\u2026<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700640773408\"><strong class=\"schema-faq-question\"><strong>Li\u1ec1u l\u01b0\u1ee3ng vitamin C h\u00e0ng ng\u00e0y c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau?<\/strong><\/strong> <p class=\"schema-faq-answer\">T\u00f9y theo c\u01a1 \u0111\u1ecba, \u0111\u1ed9 tu\u1ed5i m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u1ea7n l\u01b0\u1ee3ng vitamin C cho c\u01a1 th\u1ec3 l\u00e0 kh\u00e1c nhau. Theo khuy\u1ebfn ngh\u1ecb, nhu c\u1ea7u vitamin C \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<br\/>T\u1eeb 0 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i l\u00e0 40 mg\/ ng\u00e0y<br\/>T\u1eeb 7 \u0111\u1ebfn 12 th\u00e1ng tu\u1ed5i l\u00e0 50 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i l\u00e0 15 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i l\u00e0 25 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i l\u00e0 45mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 65 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 75 mg\/ ng\u00e0y<br\/>Ph\u1ee5 n\u1eef \u0111ang mang thai l\u00e0\u00a0 85 mg\/ ng\u00e0y<br\/>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa l\u00e0 120 mg\/ ng\u00e0y<br\/>Nam t\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 75 mg\/ ng\u00e0y<br\/>Nam t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 90 mg\/ ng\u00e0y<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700640788646\"><strong class=\"schema-faq-question\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C cho b\u00e9?<\/strong><\/strong> <p class=\"schema-faq-answer\">Vitamin C l\u00e0m t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho b\u00e9 nh\u01b0 d\u00e2u t\u00e2y, kiwi, b\u00f4ng c\u1ea3i xanh, khoai t\u00e2y, \u0111u \u0111\u1ee7,\u2026<\/p> <\/div> <\/div>\n\n\n\n<p>B\u00ean tr\u00ean l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng lo\u1ea1i <strong>th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong> m\u00e0 Tiki mu\u1ed1n chia s\u1ebb \u0111\u1ebfn c\u00e1c b\u1ea1n. Duy tr\u00ec v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng vitamin C theo khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1eb7t mua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ea1ch v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n ch\u1ee9a nhi\u1ec1u vitamin C t\u1ea1i s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> m\u1ed7i ng\u00e0y v\u1edbi gi\u00e1 c\u1ef1c k\u1ef3 \u01b0u \u0111\u00e3i.<\/p>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.vinmec.com\/en\/news\/health-news\/nutrition\/20-foods-rich-in-vitamin-c\/\" rel=\"nofollow\">https:\/\/www.vinmec.com\/en\/news\/health-news\/nutrition\/20-foods-rich-in-vitamin-c\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-c-foods\" rel=\"nofollow\">https:\/\/www.healthline.com\/nutrition\/vitamin-c-foods<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-vitamin-c\" rel=\"nofollow\">https:\/\/www.webmd.com\/diet\/foods-high-in-vitamin-c<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, vitamin C c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1eafc t\u1ed1 cho l\u00e0n da, ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 c\u00e1c t\u00e1c h\u1ea1i c\u1ee7a tia UV, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3,\u2026 Tuy nhi\u00ean c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ea1o [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":73533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-73523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - 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Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640766666\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640766666\",\"name\":\"C\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o khi d\u00f9ng th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u vitamin C?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"D\u00f9 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u vitamin C c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin C nh\u01b0: bu\u1ed3n n\u00f4n, \u1ee3 n\u00f3ng, co th\u1eaft d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7,\u2026\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640773408\",\"position\":2,\"url\":\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640773408\",\"name\":\"Li\u1ec1u l\u01b0\u1ee3ng vitamin C h\u00e0ng ng\u00e0y c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"T\u00f9y theo c\u01a1 \u0111\u1ecba, \u0111\u1ed9 tu\u1ed5i m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u1ea7n l\u01b0\u1ee3ng vitamin C cho c\u01a1 th\u1ec3 l\u00e0 kh\u00e1c nhau. Theo khuy\u1ebfn ngh\u1ecb, nhu c\u1ea7u vitamin C \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<br\/>T\u1eeb 0 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i l\u00e0 40 mg\/ ng\u00e0y<br\/>T\u1eeb 7 \u0111\u1ebfn 12 th\u00e1ng tu\u1ed5i l\u00e0 50 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i l\u00e0 15 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i l\u00e0 25 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i l\u00e0 45mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 65 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 75 mg\/ ng\u00e0y<br\/>Ph\u1ee5 n\u1eef \u0111ang mang thai l\u00e0\u00a0 85 mg\/ ng\u00e0y<br\/>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa l\u00e0 120 mg\/ ng\u00e0y<br\/>Nam t\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 75 mg\/ ng\u00e0y<br\/>Nam t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 90 mg\/ ng\u00e0y\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640788646\",\"position\":3,\"url\":\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640788646\",\"name\":\"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C cho b\u00e9?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin C l\u00e0m t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho b\u00e9 nh\u01b0 d\u00e2u t\u00e2y, kiwi, b\u00f4ng c\u1ea3i xanh, khoai t\u00e2y, \u0111u \u0111\u1ee7,\u2026\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI","description":"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 \u1edbt chu\u00f4ng, cam, c\u00e0 r\u1ed1t, c\u00e0 chua, d\u1eeba, di\u1ebfp c\u00e1, anh \u0111\u00e0o, nho \u0111en, d\u00e2u t\u00e2y, s\u00fap l\u01a1 tr\u1eafng,...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/","og_locale":"vi_VN","og_type":"article","og_title":"10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe","og_description":"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 \u1edbt chu\u00f4ng, cam, c\u00e0 r\u1ed1t, c\u00e0 chua, d\u1eeba, di\u1ebfp c\u00e1, anh \u0111\u00e0o, nho \u0111en, d\u00e2u t\u00e2y, s\u00fap l\u01a1 tr\u1eafng,...","og_url":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/","og_site_name":"TIKI","article_published_time":"2023-11-03T09:31:00+00:00","article_modified_time":"2024-04-04T10:39:51+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-c.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/","url":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/","name":"10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-11-03T09:31:00+00:00","dateModified":"2024-04-04T10:39:51+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 \u1edbt chu\u00f4ng, cam, c\u00e0 r\u1ed1t, c\u00e0 chua, d\u1eeba, di\u1ebfp c\u00e1, anh \u0111\u00e0o, nho \u0111en, d\u00e2u t\u00e2y, s\u00fap l\u01a1 tr\u1eafng,...","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640766666"},{"@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640773408"},{"@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640788646"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640766666","position":1,"url":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640766666","name":"C\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o khi d\u00f9ng th\u1ef1c ph\u1ea9m qu\u00e1 nhi\u1ec1u vitamin C?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"D\u00f9 l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0ng n\u1ebfu d\u00f9ng qu\u00e1 nhi\u1ec1u vitamin C c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u vitamin C nh\u01b0: bu\u1ed3n n\u00f4n, \u1ee3 n\u00f3ng, co th\u1eaft d\u1ea1 d\u00e0y, ti\u00eau ch\u1ea3y, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7,\u2026","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640773408","position":2,"url":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640773408","name":"Li\u1ec1u l\u01b0\u1ee3ng vitamin C h\u00e0ng ng\u00e0y c\u1ea7n thi\u1ebft l\u00e0 bao nhi\u00eau?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"T\u00f9y theo c\u01a1 \u0111\u1ecba, \u0111\u1ed9 tu\u1ed5i m\u00e0 m\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u1ea7n l\u01b0\u1ee3ng vitamin C cho c\u01a1 th\u1ec3 l\u00e0 kh\u00e1c nhau. Theo khuy\u1ebfn ngh\u1ecb, nhu c\u1ea7u vitamin C \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i nh\u01b0 sau:<br\/>T\u1eeb 0 \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i l\u00e0 40 mg\/ ng\u00e0y<br\/>T\u1eeb 7 \u0111\u1ebfn 12 th\u00e1ng tu\u1ed5i l\u00e0 50 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i l\u00e0 15 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 4 \u0111\u1ebfn 8 tu\u1ed5i l\u00e0 25 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 9 \u0111\u1ebfn 13 tu\u1ed5i l\u00e0 45mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 65 mg\/ ng\u00e0y<br\/>\u0110\u1ed9 tu\u1ed5i t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 75 mg\/ ng\u00e0y<br\/>Ph\u1ee5 n\u1eef \u0111ang mang thai l\u00e0\u00a0 85 mg\/ ng\u00e0y<br\/>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa l\u00e0 120 mg\/ ng\u00e0y<br\/>Nam t\u1eeb 14 \u0111\u1ebfn 18 tu\u1ed5i l\u00e0 75 mg\/ ng\u00e0y<br\/>Nam t\u1eeb 19 tu\u1ed5i tr\u1edf l\u00ean l\u00e0 90 mg\/ ng\u00e0y","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640788646","position":3,"url":"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/#faq-question-1700640788646","name":"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C cho b\u00e9?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Vitamin C l\u00e0m t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho b\u00e9 nh\u01b0 d\u00e2u t\u00e2y, kiwi, b\u00f4ng c\u1ea3i xanh, khoai t\u00e2y, \u0111u \u0111\u1ee7,\u2026","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/73523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=73523"}],"version-history":[{"count":8,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/73523\/revisions"}],"predecessor-version":[{"id":100934,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/73523\/revisions\/100934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/73533"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=73523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=73523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=73523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}