{"id":74259,"date":"2023-11-06T17:47:13","date_gmt":"2023-11-06T10:47:13","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=74259"},"modified":"2024-04-04T16:24:22","modified_gmt":"2024-04-04T09:24:22","slug":"vitamin-b6","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-b6\/","title":{"rendered":"Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><strong><em>Vitamin B6<\/em><\/strong><em> r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh. Ngo\u00e0i vi\u1ec7c \u0103n khoai t\u00e2y, chu\u1ed1i, th\u1ecbt gia c\u1ea7m, c\u00e1 \u0111\u1ec3 b\u1ed5 sung B6, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng B6 d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin. V\u1eady c\u00f4ng d\u1ee5ng, l\u1ee3i \u00edch chi ti\u1ebft c\u1ee7a vitamin B6 l\u00e0 g\u00ec? Li\u1ec1u d\u00f9ng B6 h\u1ee3p l\u00fd nh\u1ea5t l\u00e0 bao nhi\u00eau? C\u00f9ng t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c c\u00e2u h\u1ecfi tr\u00ean qua b\u00e0i vi\u1ebft c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Vitamin C hi\u1ec7u qu\u1ea3 theo chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop\/\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/d3k2\/\">Kh\u00e1m ph\u00e1 TOP 10 vitamin D3K2 t\u1ed1t nh\u1ea5t cho b\u00e9 hi\u1ec7n nay<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b6-pyridoxine-la-gi\"><strong>Vitamin B6 (pyridoxine) l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Vitamin B6 hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 pyridoxine l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t trong ph\u1ee9c h\u1ee3p <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b\">vitamin B<\/a>, c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng trong vi\u1ec7c ch\u0103m s\u00f3c h\u1ec7 th\u1ea7n kinh. N\u1ebfu c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 B6 th\u00ec s\u1ebd duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, c\u00e1c ch\u1ee9c n\u0103ng gan ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 tr\u01a1n tru. B6 c\u00f2n gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 l\u00e0m t\u00f3c v\u00e0 m\u00f3ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1: T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng, vai tr\u00f2, li\u1ec1u d\u00f9ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi-1024x577.jpg\" alt=\"Vitamin B6 gi\u00fap ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n \" class=\"wp-image-74262\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-la-gi.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B6 gi\u00fap ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng s\u1ea3n ph\u1ea9m vitamin B6 v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-3b-b1-b6-b12-hop-100-vien-nang-mem-vinaphar-du-phong-tinh-trang-thieu-hut-vitamin-nhom-b-p263335000.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/da\/4d\/8a\/4869cbb5225fb8ca029090df84570a64.jpeg\" alt=\"\ufffcVitamin 3B B1-B6-B12 (h\u1ed9p 100 vi\u00ean Nang m\u1ec1m ) Vinaphar - D\u1ef1 ph\u00f2ng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t Vitamin nh\u00f3m B\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\ufffcVitamin 3B B1-B6-B12 (h\u1ed9p 100 vi\u00ean Nang m\u1ec1m ) Vinaphar - D\u1ef1 ph\u00f2ng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t Vitamin nh\u00f3m B\">\ufffcVitamin 3B B1-B6-B12 (h\u1ed9p 100 vi\u00ean Nang m\u1ec1m ) Vinaphar - D\u1ef1 ph\u00f2ng t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t Vitamin nh\u00f3m B<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-sat-fe-cho-nguoi-co-nguy-co-thieu-mau-ket-hop-acid-folic-vitamin-c-e-b6-tpcn-shinpoong-vacomin-hevit-hop-60-vien-p76123151.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/dd\/b8\/a722b0b60d8b5db002f2cd9db6fc3d91.png\" alt=\"[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\">[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        206.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-sat-fe-cho-nguoi-co-nguy-co-thieu-mau-ket-hop-acid-folic-vitamin-c-e-b6-tpcn-shinpoong-vacomin-hevit-hop-100-vien-p68494971.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/ed\/22\/2f238f5c090cf7bfdc9c78155a1b52ea.png\" alt=\"[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\">[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        302.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/keo-deo-melatonin-giup-cai-thien-giac-ngu-giam-cang-thang-vi-viet-quat-ket-hop-vitamin-b6-coolvita-60-vien-x-3g-hop-p276734539.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/70\/ff\/d7\/d82baa4da23a8e8666159552cd6b4132.png\" alt=\"K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies & H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u1ecb Vi\u1ec7t Qu\u1ea5t K\u1ebft H\u1ee3p Vitamin B6 Coolvita \u2013 (60 vi\u00ean x 3g)\/h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies & H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u1ecb Vi\u1ec7t Qu\u1ea5t K\u1ebft H\u1ee3p Vitamin B6 Coolvita \u2013 (60 vi\u00ean x 3g)\/h\u1ed9p\">K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies & H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u1ecb Vi\u1ec7t Qu\u1ea5t K\u1ebft H\u1ee3p Vitamin B6 Coolvita \u2013 (60 vi\u00ean x 3g)\/h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        186.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">205.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-hop-keo-deo-melatonin-ho-tro-giac-ngu-ngon-sleep-well-gummies-ho-tro-giam-cang-thang-ket-hop-vitamin-b6-coolvita-p277413534.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/61\/ff\/673db36130da1e947c1185ae5c89d1bd.png\" alt=\"Combo 3 H\u1ed9p K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng K\u1ebft H\u1ee3p Vitamin B6 Coolvita\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 H\u1ed9p K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng K\u1ebft H\u1ee3p Vitamin B6 Coolvita\">Combo 3 H\u1ed9p K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng K\u1ebft H\u1ee3p Vitamin B6 Coolvita<\/h4>\n                    <div class=\"product-info-price\">\n                        556.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">615.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-hop-keo-deo-melatonin-giup-cai-thien-giac-ngu-ket-hop-vitamin-b6-coolvita-60-vien-x-3g-hop-p276817561.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/1a\/d2\/8883e97ca48fd045f2a326249ca5f60d.png\" alt=\"Combo 2 H\u1ed9p K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies & H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u1ecb Vi\u1ec7t Qu\u1ea5t K\u1ebft H\u1ee3p Vitamin B6 Coolvita \u2013 (60 vi\u00ean x 3g)\/h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 H\u1ed9p K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies & H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u1ecb Vi\u1ec7t Qu\u1ea5t K\u1ebft H\u1ee3p Vitamin B6 Coolvita \u2013 (60 vi\u00ean x 3g)\/h\u1ed9p\">Combo 2 H\u1ed9p K\u1eb9o D\u1ebbo Melatonin H\u1ed7 Tr\u1ee3 Gi\u1ea5c Ng\u1ee7 Ngon Sleep Well Gummies & H\u1ed7 Tr\u1ee3 Gi\u1ea3m C\u0103ng Th\u1eb3ng V\u1ecb Vi\u1ec7t Qu\u1ea5t K\u1ebft H\u1ee3p Vitamin B6 Coolvita \u2013 (60 vi\u00ean x 3g)\/h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        371.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">410.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-b12-giam-met-moi-va-suy-nhuoc-lac-vitamin-b12-600mcg-time-release-120-vien-p276601725.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/1d\/d7\/6467ecfd7c7a034f4c5c638519d85efe.jpg\" alt=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN B12 GI\u1ea2M M\u1ec6T M\u1eceI V\u00c0 SUY NH\u01af\u1ee2C LAC VITAMIN B12 600MCG TIME-RELEASE (120 VI\u00caN)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN B12 GI\u1ea2M M\u1ec6T M\u1eceI V\u00c0 SUY NH\u01af\u1ee2C LAC VITAMIN B12 600MCG TIME-RELEASE (120 VI\u00caN)\">VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN B12 GI\u1ea2M M\u1ec6T M\u1eceI V\u00c0 SUY NH\u01af\u1ee2C LAC VITAMIN B12 600MCG TIME-RELEASE (120 VI\u00caN)<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-nhom-b-cho-co-the-mason-natural-b-complex-100-vien-p278159968.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/54\/5b\/86cfcfdd13375b2ae93f88e4d65b9ff0.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        495.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-ca-vemedim-p150786746.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a1\/95\/af\/8aec978920351c6860ee0f61cca4df82.jpg\" alt=\"vitamin c c\u00e1 vemedim\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c c\u00e1 vemedim\">vitamin c c\u00e1 vemedim<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/multivitamin-ostrovit-100-vit-min-90-120-vien-bo-sung-da-vitamin-khoa-ng-cha-t-cao-cap-cai-thien-suc-khoe-tong-the-p277832878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/0a\/39\/1e87359eb034d6e5eda61a6affb36d11.jpg\" alt=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\">Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        449.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-3b-euzofa-hop-100-vien-nang-mem-ho-tro-giam-met-moi-cang-thang-do-thieu-vitamin-nhom-b-p277533868.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/77\/fc\/8a\/e9a79f2dbd68128c33af41c90160260f.jpg\" alt=\"Vitamin 3B Euzofa, h\u1ed9p 100 vi\u00ean nang m\u1ec1m, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do thi\u1ebfu vitamin nh\u00f3m B\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin 3B Euzofa, h\u1ed9p 100 vi\u00ean nang m\u1ec1m, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do thi\u1ebfu vitamin nh\u00f3m B\">Vitamin 3B Euzofa, h\u1ed9p 100 vi\u00ean nang m\u1ec1m, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do thi\u1ebfu vitamin nh\u00f3m B<\/h4>\n                    <div class=\"product-info-price\">\n                        68.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-sui-multi-b-ca-minerals-bo-sung-canxi-p177776786.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/46\/d1\/6353c9374e6b2639eeb45641e51797d7.jpg\" alt=\"Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi\">Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-sung-vitamin-c-blackmores-bio-c-1000mg-31-vien-tang-suc-de-khang-he-mien-dich-trang-sang-da-p278861979.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/6b\/9b\/6bb0a6e152d804c89565920ed85e97fa.jpg\" alt=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\">B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da<\/h4>\n                    <div class=\"product-info-price\">\n                        338.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/siro-sat-folic-b12-kingphar-hop-15-ong-x-5ml-ho-tro-cac-truong-hop-thieu-mau-thieu-sat-p185001274.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/3d\/24\/e7505162dfd4ccb959439e7a15d06eba.png\" alt=\"S\u1eaft Folic B12 Kingphar , h\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eaft Folic B12 Kingphar , h\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft\">S\u1eaft Folic B12 Kingphar , h\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p thi\u1ebfu m\u00e1u, thi\u1ebfu s\u1eaft<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hibon-vitamin-d3k2-p108464491.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/a8\/fb\/6c46a16410d3a26b5206fc258b6436f6.jpg\" alt=\"Hibon vitamin D3K2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Hibon vitamin D3K2\">Hibon vitamin D3K2<\/h4>\n                    <div class=\"product-info-price\">\n                        285.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tinh-chat-phuc-hoi-vitamin-b5-pime-feel-up-serum-50g-p249086040.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/e2\/45\/443b0dfe162a69d4ce24c14568030247.jpg\" alt=\"TINH CH\u1ea4T PH\u1ee4C H\u1ed2I VITAMIN B5 PIME FEEL UP SERUM 50G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TINH CH\u1ea4T PH\u1ee4C H\u1ed2I VITAMIN B5 PIME FEEL UP SERUM 50G\">TINH CH\u1ea4T PH\u1ee4C H\u1ed2I VITAMIN B5 PIME FEEL UP SERUM 50G<\/h4>\n                    <div class=\"product-info-price\">\n                        680.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-blackmores-bio-c-1000mg-lo-31-vien-p196343045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/30\/598c44bf86b5ee18b81d0123c6ea23a7.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        287.083 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">337.745<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/serum-vitamin-a-v10plus-30ml-lam-trang-da-p29189535.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/39\/8a\/0c\/6ec2252f7a251c6fecfd246c63d6a0f2.jpg\" alt=\"SERUM VITAMIN A V10PLUS (30ML) L\u00c0M TR\u1eaeNG DA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"SERUM VITAMIN A V10PLUS (30ML) L\u00c0M TR\u1eaeNG DA\">SERUM VITAMIN A V10PLUS (30ML) L\u00c0M TR\u1eaeNG DA<\/h4>\n                    <div class=\"product-info-price\">\n                        2.870.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-cd-calo-30g-combo-vien-uong-chong-hap-thu-calories-cao-cap-fine-japan-bo-sung-vitamin-ngan-ngua-suy-nhuoc-co-p271988673.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f9\/1d\/30\/29f3804ee0add73063232cedac14edfd.png\" alt=\"[Vitamin CD & Calo 30g] Combo Vi\u00ean U\u1ed1ng ch\u1ed1ng h\u1ea5p th\u1ee5 Calories Cao C\u1ea5p Fine Japan b\u1ed5 sung vitamin ng\u0103n ng\u1eeba suy nh\u01b0\u1ee3c c\u01a1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Vitamin CD & Calo 30g] Combo Vi\u00ean U\u1ed1ng ch\u1ed1ng h\u1ea5p th\u1ee5 Calories Cao C\u1ea5p Fine Japan b\u1ed5 sung vitamin ng\u0103n ng\u1eeba suy nh\u01b0\u1ee3c c\u01a1\">[Vitamin CD & Calo 30g] Combo Vi\u00ean U\u1ed1ng ch\u1ed1ng h\u1ea5p th\u1ee5 Calories Cao C\u1ea5p Fine Japan b\u1ed5 sung vitamin ng\u0103n ng\u1eeba suy nh\u01b0\u1ee3c c\u01a1<\/h4>\n                    <div class=\"product-info-price\">\n                        1.029.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/special-kid-fer-va-vitamines-bo-sung-sat-va-cac-vitamin-cho-tre-em-p21724541.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c0\/92\/28\/0041ce2825927dd5f5fb7bb8b29df92c.png\" alt=\"SPECIAL KID FER & VITAMINES - Siro B\u1ed5 sung s\u1eaft v\u00e0 c\u00e1c vitamin C, B2, B9, B12 - Gi\u00fap gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft - Nh\u1eadp kh\u1ea9u Ph\u00e1p (125ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"SPECIAL KID FER & VITAMINES - Siro B\u1ed5 sung s\u1eaft v\u00e0 c\u00e1c vitamin C, B2, B9, B12 - Gi\u00fap gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft - Nh\u1eadp kh\u1ea9u Ph\u00e1p (125ml)\">SPECIAL KID FER & VITAMINES - Siro B\u1ed5 sung s\u1eaft v\u00e0 c\u00e1c vitamin C, B2, B9, B12 - Gi\u00fap gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft - Nh\u1eadp kh\u1ea9u Ph\u00e1p (125ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        269.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-cho-ba-bau-f1-care-complex-olympian-labs-p277284620.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/ea\/17\/78804446fddc1eede2c29a75f7502b25.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs\">Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs<\/h4>\n                    <div class=\"product-info-price\">\n                        410.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-cho-co-the-mason-natural-daily-multiple-vitamins-with-minerals-lo-60-vien-p278159892.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/2b\/ba\/5923a90cfac14a67b66409e4525aee62.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-vitamin-b6-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a vitamin B6 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong c\u01a1 th\u1ec3, nh\u01b0ng B6 l\u1ea1i mang \u0111\u1ebfn 6 l\u1ee3i \u00edch ch\u00ednh nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-b6-giup-c\u1ea3i-thi\u1ec7n-tam-tr\u1ea1ng\"><strong>Vitamin B6 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong><\/h3>\n\n\n\n<p>Vitamin B6 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng&nbsp; k\u00edch th\u00edch n\u00e3o s\u1ea3n sinh c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh nh\u01b0 dopamine, serotonin &#8211; l\u00e0 nh\u1eefng hormone t\u1ea1o ra c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, t\u00edch c\u1ef1c v\u00e0 h\u00e0i l\u00f2ng. B\u00ean c\u1ea1nh \u0111\u00f3, B6 c\u00f2n gi\u00fap ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 axit amin homocysteine &#8211; m\u1ed9t lo\u1ea1i axit amin n\u1ebfu \u1edf n\u1ed3ng \u0111\u1ed9 cao trong m\u00e1u g\u00e2y ra tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c c\u0103n b\u1ec7nh kh\u00e1c nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, suy gi\u1ea3m tr\u00ed tu\u1ec7, \u0111\u1ed9ng kinh\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-giup-ban-cai-thien-tam-trang.jpg\" alt=\"B\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t B6 gi\u00fap t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i h\u01a1n\" class=\"wp-image-74263\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-giup-ban-cai-thien-tam-trang.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-giup-ban-cai-thien-tam-trang-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-giup-ban-cai-thien-tam-trang-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-giup-ban-cai-thien-tam-trang-696x522.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t B6 gi\u00fap b\u1ea1n duy tr\u00ec t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c, tho\u1ea3i m\u00e1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-qua-trinh-chuy\u1ec3n-hoa-ch\u1ea5t-cho-c\u01a1-th\u1ec3\"><strong>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>B6 s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t coenzym trong c\u01a1 th\u1ec3 khi tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chuy\u1ec3n h\u00f3a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 protein, carbohydrate, ch\u1ea5t b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>Chuy\u1ec3n h\u00f3a&nbsp; tryptophan th\u00e0nh niacin (<a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b3\">Vitamin B3<\/a>) c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n\n\n\n<li>T\u1ed5ng h\u1ee3p heme c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng c\u00e1c m\u1ea1ch m\u00e1u kh\u1ecfe m\u1ea1nh, ng\u1eeba t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the-1024x683.jpg\" alt=\"B6 ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng m\u1ed9t coenzym \" class=\"wp-image-74264\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-chuyen-hoa-chat-cho-co-the.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B6 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t coenzym khi h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-b6-h\u1ed7-tr\u1ee3-cac-ch\u1ee9c-nang-nao\"><strong>Vitamin B6 h\u1ed7 tr\u1ee3 c\u00e1c ch\u1ee9c n\u0103ng n\u00e3o<\/strong><\/h3>\n\n\n\n<p>Thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t B6 s\u1ebd l\u00e0m kh\u1ea3 n\u0103ng ghi nh\u1edb b\u1ecb \u1ea3nh h\u01b0\u1edfng, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh Alzheimer, b\u1ec7nh m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi cao tu\u1ed5i. N\u1ebfu thi\u1ebfu B6, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00f3 d\u01b0\u1ee1ng ch\u1ea5t ki\u1ec3m so\u00e1t homocysteine, khi axit amin n\u00e0y b\u1ecb t\u0103ng n\u1ed3ng \u0111\u1ed9 s\u1ebd l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh v\u00e0 c\u1ea3 h\u1ec7 tu\u1ea7n ho\u00e0n. V\u00ec v\u1eady, B6 th\u1eadt s\u1ef1 r\u1ea5t c\u1ea7n thi\u1ebft trong vi\u1ec7c duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 v\u1eady, nh\u1eefng nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa B6 v\u00e0 ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u1eabn c\u00f2n nhi\u1ec1u m\u00e2u thu\u1eabn. M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 156 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 homocysteine \u1edf n\u1ed3ng \u0111\u1ed9 cao khi s\u1eed d\u1ee5ng B6 li\u1ec1u cao \u0111\u00e3 c\u00f3 ti\u1ebfn tri\u1ec3n kh\u1ea3 quan nh\u01b0 homocysteine \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o \u1edf v\u00f9ng n\u00e3o d\u1ec5 b\u1ecb Alzheimer. M\u1eb7c kh\u00e1c, m\u1ed9t ph\u00e2n t\u00edch d\u1ef1a tr\u00ean vi\u1ec7c t\u1ed5ng h\u1ee3p 19 nghi\u00ean c\u1ee9u l\u1ea1i k\u1ebft lu\u1eadn r\u1eb1ng B6 kh\u00f4ng \u201cg\u00f3p s\u1ee9c\u201d nhi\u1ec1u trong vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng th\u1ea7n kinh ho\u1eb7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-1024x683.jpeg\" alt=\"Ch\u1ee9c n\u0103ng n\u00e0y v\u1eabn \u0111ang c\u1ea7n ki\u1ec3m ch\u1ee9ng th\u00eam\" class=\"wp-image-74265\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-2048x1365.jpeg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-ho-tro-chuc-nang-nao-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">V\u1eabn c\u00f2n nhi\u1ec1u tranh c\u00e3i v\u1ec1 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 n\u00e3o c\u1ee7a vitamin B6 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ea3o-v\u1ec7-s\u1ee9c-kh\u1ecfe-c\u1ee7a-m\u1eaft\"><strong>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft<\/strong><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng khi b\u1ed5 sung \u0111\u1ee7 B6 s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c nh\u01b0 r\u1ed1i lo\u1ea1n m\u1eaft, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, m\u1ea5t th\u1ecb l\u1ef1c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat-1024x640.jpg\" alt=\"B6 t\u1ed1t cho th\u1ecb gi\u00e1c \" class=\"wp-image-74266\" width=\"696\" height=\"435\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bao-ve-suc-khoe-mat.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung \u0111\u1ee7 B6 s\u1ebd gi\u00fap b\u1ea1n n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a th\u1ecb gi\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-lam-gi\u1ea3m-h\u1ed9i-ch\u1ee9ng-ti\u1ec1n-kinh-nguy\u1ec7t-\u1edf-ph\u1ee5-n\u1eef\"><strong>Gi\u00fap l\u00e0m gi\u1ea3m h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t \u1edf ph\u1ee5 n\u1eef<\/strong><\/h3>\n\n\n\n<p>B6 c\u00f2n \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc k\u1ebft lu\u1eadn l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u00e1c h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t (PMS). Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng l\u00e0m n\u00e3o t\u0103ng ti\u1ebft hai hocmon h\u1ea1nh ph\u00fac l\u00e0 serotonin v\u00e0&nbsp; dopamine m\u00e0 B6 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu, lo l\u1eafng, c\u00e1u g\u1eaft c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t. B\u00ean c\u1ea1nh \u0111\u00f3, B6 c\u00f2n l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c n\u1ed5i m\u1ee5n tr\u1ee9ng c\u00e1 tr\u00ean da, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi nh\u1edd \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 c\u00e1c hormone l\u00ean h\u1ed9i ch\u1ee9ng PMS.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-hoi-chung-tien-kinh-nguyet.jpg\" alt=\"B6 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng lo \u00e2u hi\u1ec7u qu\u1ea3\" class=\"wp-image-74267\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-hoi-chung-tien-kinh-nguyet.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-hoi-chung-tien-kinh-nguyet-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-hoi-chung-tien-kinh-nguyet-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-hoi-chung-tien-kinh-nguyet-696x464.jpg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B6 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng lo \u00e2u, tr\u1ea7m c\u1ea3m tr\u01b0\u1edbc chu k\u1ef3 kinh nguy\u1ec7t cho ch\u1ecb em (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-b\u1edbt-tri\u1ec7u-ch\u1ee9ng-\u1ed1m-nghen-khi-mang-thai\"><strong>Gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n khi mang thai<\/strong><\/h2>\n\n\n\n<p>B6 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n trong thu\u1ed1c Diclegis d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u01a1n bu\u1ed3n n\u00f4n khi m\u1eb9 b\u1ea7u b\u1ecb thai ngh\u00e9n. M\u1ed9t nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean 342 m\u1eb9 b\u1ea7u \u0111\u00e3 mang thai \u0111\u01b0\u1ee3c 17 tu\u1ea7n \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng b\u1ed5 sung 30mg B6 m\u1ed7i ng\u00e0y gi\u00fap c\u00e1c b\u00e0 b\u1ea7u gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00f4n ngh\u00e9n ch\u1ec9 sau 5 ng\u00e0y s\u1eed d\u1ee5ng. N\u1ebfu c\u00e1c m\u1eb9 b\u1ea7u \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh d\u00f9ng B6 cho nhu c\u1ea7u b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 s\u1ea3n khoa v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 nh\u00e9.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5 l\u00e0 g\u00ec? C\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen-1024x536.jpg\" alt=\"B6 gi\u00fap gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n \" class=\"wp-image-74268\" width=\"696\" height=\"364\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen-1024x536.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen-300x157.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen-768x402.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen-696x364.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen-1068x559.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-bot-trieu-chung-om-nghen.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B6 gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-d\u1ea5u-hi\u1ec7u-c\u1ea3nh-bao-c\u01a1-th\u1ec3-thi\u1ebfu-vitamin-b6\"><strong>Nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u01a1 th\u1ec3 thi\u1ebfu vitamin B6<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh, da, m\u00f4i\u2026c\u1ea3nh b\u00e1o b\u1ea1n \u0111ang b\u1ecb thi\u1ebfu B6 trong c\u01a1 th\u1ec3:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ecb ph\u00e1t ban<\/strong>: Thi\u1ebfu <strong>vitamin B6<\/strong> s\u1ebd d\u1eabn \u0111\u1ebfn ph\u00e1t ban c\u00f3 v\u1ea3y v\u00e0 ng\u1ee9a. Ban th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u00ean g\u01b0\u01a1ng m\u1eb7t v\u00e0 ng\u00e0y c\u00e0ng r\u00f5 theo th\u1eddi gian, th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 vi\u00eam da ti\u1ebft b\u00e3.&nbsp;<\/li>\n\n\n\n<li><strong>M\u00f4i kh\u00f4<\/strong>: M\u00f4i b\u1ecb \u0111\u00f3ng v\u1ea3y, n\u1ee9t n\u1ebb&nbsp; \u1edf c\u00e1c g\u00f3c, th\u1eadm ch\u00ed l\u01b0\u1ee1i b\u1ecb s\u01b0ng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a thi\u1ebfu B6.&nbsp;<\/li>\n\n\n\n<li><strong>T\u00ea tay, ch\u00e2n<\/strong>: Nguy\u00ean nh\u00e2n c\u1ee7a hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y l\u00e0 r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh (th\u1ea7n kinh ngo\u1ea1i bi\u00ean). C\u1ea7n b\u1ed5 sung th\u00eam B6 \u0111\u1ec3 gi\u1eef h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh, b\u1ec1n b\u1ec9 nh\u00e9.<\/li>\n\n\n\n<li><strong>T\u00ecnh tr\u1ea1ng c\u00e1u g\u1eaft \u1edf tr\u1ebb nh\u1ecf<\/strong>: Thi\u1ebfu B6 s\u1ebd l\u00e0m th\u00ednh gi\u00e1c tr\u1ebb em nh\u1ea1y c\u1ea3m h\u01a1n, \u0111i\u1ec1u n\u00e0y l\u00e0m c\u00e1c b\u00e9 s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1edbi c\u00e1c ti\u1ebfng \u1ed3n v\u00e0 th\u01b0\u1eddng xuy\u00ean qu\u1ea5y kh\u00f3c.<\/li>\n\n\n\n<li><strong>N\u00e3o \u201cs\u01b0\u01a1ng m\u00f9\u201d<\/strong>: N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y t\u00e2m tr\u1ea1ng m\u1ec7t m\u1ecfi, hay c\u1ea3m th\u1ea5y bu\u1ed3n, hay qu\u00ean th\u00ec r\u1ea5t c\u00f3 th\u1ec3 c\u01a1 th\u1ec3 \u0111ang b\u1ecb thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t B6. T\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf h\u1ecdc sinh cu\u1ed1i c\u1ea5p do \u00e1p l\u1ef1c thi c\u1eed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1-1024x629.jpg\" alt=\"Kh\u00f4 m\u00f4i l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 thi\u1ebfu vitamin B6\" class=\"wp-image-74271\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-dau-hieu-canh-bao-co-the-thieu-vitamin-B6-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4 m\u00f4i l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u1ea3o c\u01a1 th\u1ec3 thi\u1ebfu vitamin B6 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-s\u1eed-d\u1ee5ng-vitamin-b6\"><strong>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin B6<\/strong><\/h2>\n\n\n\n<p>B6 th\u01b0\u1eddng \u0111\u01b0\u1ee3c cung c\u1ea5p qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y, tuy nhi\u00ean n\u1ebfu b\u1ea1n mu\u1ed1n b\u1ed5 sung th\u00eam vitamin \u1edf d\u1ea1ng u\u1ed1ng th\u00ec h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.&nbsp;<\/p>\n\n\n\n<p>H\u00e3y h\u1ecfi r\u00f5 b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng, kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p \u0111\u1ec3 d\u00f9ng B6 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t B6 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb h\u1eb1ng ng\u00e0y (RDA) trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0110\u1ed9 tu\u1ed5i&nbsp;<\/strong><\/td><td><strong>Li\u1ec1u l\u01b0\u1ee3ng B6<\/strong><\/td><\/tr><tr><td>Tr\u1ebb s\u01a1 sinh 0-6 th\u00e1ng<\/td><td>0.1 mg<\/td><\/tr><tr><td>Tr\u1ebb s\u01a1 sinh 7-12 th\u00e1ng<\/td><td>0.3 mg<\/td><\/tr><tr><td>Tr\u1ebb em 1-3 tu\u1ed5i<\/td><td>0.5 mg<\/td><\/tr><tr><td>Tr\u1ebb em 4-8 tu\u1ed5i<\/td><td>0.6 mg<\/td><\/tr><tr><td>Tr\u1ebb em 9-13 tu\u1ed5i<\/td><td>1 mg<\/td><\/tr><tr><td>Nam 14-50 tu\u1ed5i<\/td><td>1.3 mg<\/td><\/tr><tr><td>Nam tr\u00ean 50 tu\u1ed5i<\/td><td>1.7 mg<\/td><\/tr><tr><td>N\u1eef 14-18 tu\u1ed5i<\/td><td>1.2 mg<\/td><\/tr><tr><td>N\u1eef 19-50 tu\u1ed5i<\/td><td>1.3 mg<\/td><\/tr><tr><td>N\u1eef tr\u00ean 50 tu\u1ed5i<\/td><td>1.5 mg<\/td><\/tr><tr><td>Ph\u1ee5 n\u1eef c\u00f3 thai<\/td><td>1.9 mg<\/td><\/tr><tr><td>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa<\/td><td>2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng vitamin B6<\/strong><\/h2>\n\n\n\n<p>Khi d\u00f9ng B6 d\u1ea1ng u\u1ed1ng c\u00f3 th\u1ec3 g\u1eb7p m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 bu\u1ed3n n\u00f4n, ch\u00e1n \u0103n, nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n ng\u1ee7\u2026 Khi ti\u00eam B6 \u1edf li\u1ec1u cao s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111au c\u01a1. V\u00ec v\u1eady, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec7u l\u01b0\u1ee3ng d\u00f9ng B6 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u00e1c d\u1ee5ng ph\u1ee5 k\u1ec3 tr\u00ean nh\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3-1024x629.jpg\" alt=\"Bu\u1ed3n ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng vitamin B6\" class=\"wp-image-74276\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-khi-su-dung-vitamin-b6-3.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 th\u01b0\u1eddng g\u1eb7p khi s\u1eed d\u1ee5ng vitamin B6 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-vitamin-b6\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B6<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn r\u1ea5t \u00edt b\u1ecb thi\u1ebfu h\u1ee5t vitamin B6 v\u00ec \u0111\u00e3 n\u1ea1p \u0111\u1ee7 trong qu\u00e1 tr\u00ecnh \u0103n u\u1ed1ng. Th\u1ef1c ph\u1ea9m gi\u00e0u B6 r\u1ea5t \u0111a d\u1ea1ng v\u00e0 d\u1ec5 t\u00ecm ki\u1ebfm nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A1\">c\u00e1<\/a>, th\u1ecbt g\u00e0, th\u1ecbt l\u1ee3n, <a href=\"https:\/\/tiki.vn\/search?q=chu%E1%BB%91i\">chu\u1ed1i<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=khoai%20t%C3%A2y\">khoai t\u00e2y<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-tac-dung-gi\/\">b\u01a1<\/a>\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6-1024x683.jpg\" alt=\"Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B6 t\u1ed1t cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-74269\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b6.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B6 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c th\u00f4ng tin v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a <strong>vitamin B6<\/strong> chi ti\u1ebft v\u1edbi c\u01a1 th\u1ec3, hi v\u1ecdng b\u1ea1n \u0111\u00e3 c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u1eefu \u00edch n\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe d\u1ebbo dai v\u00e0 b\u1ec1n b\u1ec9. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m s\u00e0n th\u01b0\u01a1ng m\u1ea1i uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 s\u1edf h\u1eefu nh\u1eefng <a href=\"https:\/\/tiki.vn\/search?q=th%E1%BB%B1c%20ph%E1%BA%A9m%20ch%E1%BB%A9c%20n%C4%83ng\">th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng<\/a> ch\u00ednh h\u00e3ng v\u1edbi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng nh\u00e9.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vien-uong-trang-da\/\">TOP 10+ Vi\u00ean u\u1ed1ng tr\u1eafng da to\u00e0n th\u00e2n t\u1ed1t nh\u1ea5t, hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12-co-trong-trai-cay-nao\/\">Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B6 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh. Ngo\u00e0i vi\u1ec7c \u0103n khoai t\u00e2y, chu\u1ed1i, th\u1ecbt gia c\u1ea7m, c\u00e1 \u0111\u1ec3 b\u1ed5 sung B6, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng B6 d\u01b0\u1edbi d\u1ea1ng vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin. V\u1eady c\u00f4ng d\u1ee5ng, l\u1ee3i \u00edch chi ti\u1ebft c\u1ee7a vitamin B6 l\u00e0 g\u00ec? Li\u1ec1u d\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":74291,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-74259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin B6 l\u00e0 g\u00ec v\u00e0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe? Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng B6? H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng vitamin B6 h\u1ee3p l\u00fd v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"Vitamin B6 l\u00e0 g\u00ec v\u00e0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe? Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng B6? H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng vitamin B6 h\u1ee3p l\u00fd v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-06T10:47:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T09:24:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\",\"url\":\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\",\"name\":\"Vitamin B6 l\u00e0 g\u00ec? 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H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng vitamin B6 h\u1ee3p l\u00fd v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/vitamin-b6\/","og_locale":"vi_VN","og_type":"article","og_title":"Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe","og_description":"Vitamin B6 l\u00e0 g\u00ec v\u00e0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe? Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng B6? H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng vitamin B6 h\u1ee3p l\u00fd v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.","og_url":"https:\/\/tiki.vn\/blog\/vitamin-b6\/","og_site_name":"TIKI","article_published_time":"2023-11-06T10:47:13+00:00","article_modified_time":"2024-04-04T09:24:22+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b6-thumb.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/vitamin-b6\/","url":"https:\/\/tiki.vn\/blog\/vitamin-b6\/","name":"Vitamin B6 l\u00e0 g\u00ec? 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H\u01b0\u1edbng d\u1eabn c\u00e1ch s\u1eed d\u1ee5ng vitamin B6 h\u1ee3p l\u00fd v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/vitamin-b6\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/vitamin-b6\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/vitamin-b6\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. 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