{"id":74331,"date":"2023-11-07T10:10:49","date_gmt":"2023-11-07T03:10:49","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=74331"},"modified":"2024-10-18T15:25:53","modified_gmt":"2024-10-18T08:25:53","slug":"vitamin-b","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-b\/","title":{"rendered":"Vitamin B: Ph\u00e2n lo\u1ea1i, vai tr\u00f2, l\u1ee3i \u00edch, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B"},"content":{"rendered":"\n<p><em>C\u00f9ng v\u1edbi <\/em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\"><em>vitamin A<\/em><\/a><em> v\u00e0 <\/em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\"><em>vitamin C<\/em><\/a><em>, <\/em><strong><em>vitamin B<\/em><\/strong><em> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n t\u1ed1t. V\u1eady vitamin B l\u00e0 g\u00ec v\u00e0 c\u00f3 bao nhi\u00eau lo\u1ea1i? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p cho ti\u1ebft v\u1ec1 h\u1ee3p ch\u1ea5t n\u00e0y.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">Vitamin l\u00e0 g\u00ec? C\u00e1c lo\u1ea1i vitamin v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-e-do\/\">Vitamin E \u0111\u1ecf Nga c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u00e1, th\u00e0nh ph\u1ea7n, c\u00e1ch u\u1ed1ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop\/\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-vitamin-b-la-gi\"><strong>Vitamin B l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Vitamin B l\u00e0 m\u1ed9t nh\u00f3m g\u1ed3m 8 vitamin tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc, g\u1ed3m: vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin B12. M\u1ed7i lo\u1ea1i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00e1c nhau trong c\u01a1 th\u1ec3 song ch\u00fang \u0111\u1ec1u gi\u00fap x\u00e2y d\u1ef1ng kh\u1ed1i c\u01a1 kh\u1ecfe m\u1ea1nh, t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 chuy\u1ec3n h\u00f3a c\u00e1c t\u1ebf b\u00e0o.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-cho-nguoi-tram-cam\/\">T\u1ed5ng h\u1ee3p c\u00e1c lo\u1ea1i vitamin cho ng\u01b0\u1eddi tr\u1ea7m c\u1ea3m<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-1024x1024.jpg\" alt=\"Vitamin B g\u1ed3m 8 vitamin tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc\" class=\"wp-image-74332\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-1536x1536.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B-la-gi.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B l\u00e0 m\u1ed9t nh\u00f3m g\u1ed3m 8 vitamin tan \u0111\u01b0\u1ee3c trong n\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tinh-chat-hau-tuoi-nhat-ban-orihiro-120-vien-p4423591.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/44\/01\/58\/eb7940679a9b9415c237aba167d28276.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tang-cuong-sinh-ly-nam-gioi-thai-doc-gan-tinh-chat-hau-tuoi-toi-nghe-orihiro-nhat-ban-180-vien-p8719090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/f7\/09\/dc6d2fbe7d7beda0128b8f8fbdf1aad6.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        549.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tang-cuong-sinh-luc-boi-bo-khi-huyet-mediplantex-liginton-50-vien-hop-p2044703.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/44\/25\/97\/cec2e62438ad7ba1b586b7fac9449d8c.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c, B\u1ed3i B\u1ed5 Kh\u00ed Huy\u1ebft Mediplantex Liginton (50 Vi\u00ean \/ H\u1ed9p)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c, B\u1ed3i B\u1ed5 Kh\u00ed Huy\u1ebft Mediplantex Liginton (50 Vi\u00ean \/ H\u1ed9p)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c, B\u1ed3i B\u1ed5 Kh\u00ed Huy\u1ebft Mediplantex Liginton (50 Vi\u00ean \/ H\u1ed9p)<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-dong-trung-ha-thao-sinh-phuc-say-kho-lo-10g-p3648323.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/72\/bb\/944ab5ffaaf0e5373618a10ce9276068.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g<\/h4>\n                    <div class=\"product-info-price\">\n                        1.150.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-panda-viet-nam-vien-hau-nzl-pada-giup-bo-than-trang-duong-p166437235.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/76\/1c\/4c7905a06e7dd436aea5c2837dff8bbe.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - VI\u00caN H\u00c0U NZL PADA - Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - VI\u00caN H\u00c0U NZL PADA - Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - VI\u00caN H\u00c0U NZL PADA - Gi\u00fap b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thasucavn-phuc-hoi-chuc-nang-than-hop-150-vien-p166000490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/30\/74\/4accd19f93f762f875aa764c8684da06.jpg\" alt=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\">THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        575.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-oligotab-ho-tro-kha-nang-sinh-san-binh-thuong-cho-nam-gioi-hop-30-vien-p133105983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/3f\/5a\/7c45039baef9c6b7272b2b9800e225c9.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe OLIGOTAB TABLETS, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng cho nam gi\u1edbi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe OLIGOTAB TABLETS, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng cho nam gi\u1edbi\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe OLIGOTAB TABLETS, h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng sinh s\u1ea3n b\u00ecnh th\u01b0\u1eddng cho nam gi\u1edbi<\/h4>\n                    <div class=\"product-info-price\">\n                        591.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-ovatone-giup-tang-suc-khoe-sinh-san-tang-ti-le-mang-thai-dieu-hoa-kinh-nguyet-o-phu-nu-hop-30-vien-p140351501.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/a8\/8b\/84127f53b63d8ed9d107e2c5d917bec9.jpg\" alt=\"Th\u01b0\u0323c ph\u00e2\u0309m ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e - OVATONE TABLETS h\u00f4\u0303 tr\u01a1\u0323 ch\u01b0\u0301c n\u0103ng cu\u0309a bu\u00f4\u0300ng tr\u01b0\u0301ng va\u0300  ch\u01b0\u0301c n\u0103ng sinh sa\u0309n  \u1edf ph\u1ee5 n\u1eef. H\u1ed9p 30 vi\u00ean.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u01b0\u0323c ph\u00e2\u0309m ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e - OVATONE TABLETS h\u00f4\u0303 tr\u01a1\u0323 ch\u01b0\u0301c n\u0103ng cu\u0309a bu\u00f4\u0300ng tr\u01b0\u0301ng va\u0300  ch\u01b0\u0301c n\u0103ng sinh sa\u0309n  \u1edf ph\u1ee5 n\u1eef. H\u1ed9p 30 vi\u00ean.\">Th\u01b0\u0323c ph\u00e2\u0309m ba\u0309o v\u00ea\u0323 s\u01b0\u0301c kho\u0309e - OVATONE TABLETS h\u00f4\u0303 tr\u01a1\u0323 ch\u01b0\u0301c n\u0103ng cu\u0309a bu\u00f4\u0300ng tr\u01b0\u0301ng va\u0300  ch\u01b0\u0301c n\u0103ng sinh sa\u0309n  \u1edf ph\u1ee5 n\u1eef. H\u1ed9p 30 vi\u00ean.<\/h4>\n                    <div class=\"product-info-price\">\n                        555.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-chuc-nang-gan-bao-nguyen-p101307622.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ab\/4a\/3f\/03b8bd7007d61d7bc3cfe39f95121203.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        198.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-collagen-30-ngay-p23665833.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/12\/d1\/c085b99ec62195bc5548db8d14fa76c4.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        285.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-bo-xuong-khop-toka-p8076704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/fc\/e2\/c5375fa17c4b5775b5cb8346decf4c0a.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-panda-viet-nam-padabeauty-collagen-ho-tro-bao-ve-da-p166437145.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/85\/dd\/d4dda91f1ff3c4005a2df9e9d4c06118.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-cao-hong-sam-365-han-quoc-4-lo-p11662572.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/9e\/f4\/d2bac7654f1c665488990a019ee0e31e.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd<\/h4>\n                    <div class=\"product-info-price\">\n                        1.187.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tao-xoan-spirulina-noi-dia-nhat-ban-2200-vien-p7255881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/fd\/80\/26dcc06121c112e6b4e11a7b241f4612.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-10-chai-nuoc-thuc-pham-chuc-nang-dong-trung-ha-thao-hector-collagen-p9958090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/ca\/92\/ef3fff7d7ad35db0e6d41122b723c92b.png\" alt=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \">H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen <\/h4>\n                    <div class=\"product-info-price\">\n                        498.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">580.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-chitosan-thien-su-nhung-nguoi-can-detox-quan-ly-can-nang-duong-huyet-tang-va-bi-tieu-duong-lipid-mau-tang-va-cac-benh-tim-mach-mach-mau-nao-roi-loan-chuc-nang-gan-nhung-nguoi-co-cong-viec-cang-thang-che-do-an-uong-khong-deu-de-bi-met-moi-va-kha-nang-mien-dich-thap-p174667896.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/a4\/b2\/8c01f51ae883ea1d6645cce9fb4b532a.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-orihiro-vitality-declaration-supplement-hau-nghe-p106893188.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/d2\/74\/5269bae22261cf8ae82f7aaa56f4bb73.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 <\/h4>\n                    <div class=\"product-info-price\">\n                        705.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-tinh-chat-hau-toi-nghe-orihiro-tang-cuong-sinh-luc-toan-dien-cho-nam-gioi-p274466216.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/62\/8f\/2d3ef07d1bed23894af23e7f419bf2f1.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Vi\u00ean U\u1ed1ng Tinh Ch\u1ea5t H\u00e0u T\u1ecfi Ngh\u1ec7 Orihiro Vivacity T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c To\u00e0n Di\u1ec7n Cho Nam Gi\u1edbi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Vi\u00ean U\u1ed1ng Tinh Ch\u1ea5t H\u00e0u T\u1ecfi Ngh\u1ec7 Orihiro Vivacity T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c To\u00e0n Di\u1ec7n Cho Nam Gi\u1edbi\">Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe Vi\u00ean U\u1ed1ng Tinh Ch\u1ea5t H\u00e0u T\u1ecfi Ngh\u1ec7 Orihiro Vivacity T\u0103ng C\u01b0\u1eddng Sinh L\u1ef1c To\u00e0n Di\u1ec7n Cho Nam Gi\u1edbi<\/h4>\n                    <div class=\"product-info-price\">\n                        875.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-lam-dep-da-dhc-collagen-nhat-ban-60-ngay-360-vien-p170959828.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4a\/02\/2b\/fdda9c1ccad95f0bb6669e786cfda7a5.jpg\" alt=\"Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean\">Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-dong-trung-ha-thao-thien-su-ho-tro-boi-bo-co-the-ho-tro-lam-giam-met-moi-ho-tro-giup-tang-cuong-suc-de-khang-cho-co-the-nang-cao-chuc-nang-than-p174666573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/b2\/98\/1e5ef368ef9436d3ff2fe35c69a61026.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-hop-thuc-pham-chuc-nang-glucosamine-1500mg-900-vien-va-sun-vi-ca-map-360-vien-orihiro-nhat-ban-cham-soc-suc-khoe-xuong-khop-p10209141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/f2\/09\/f142f4ee50e3177ef03d9896a9fd5d3e.png\" alt=\"Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\">Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h4>\n                    <div class=\"product-info-price\">\n                        1.238.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-bo-khop-ho-tro-tri-dau-nhuc-xuong-khop-glucosamine-orihiro-1500mg-nhat-ban-p5730933.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/9f\/6a\/3237aac1eeab2cc7b77aff41ad404700.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean u\u1ed1ng b\u1ed5 kh\u1edbp, h\u1ed7 tr\u1ee3 tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp Glucosamine Orihiro 1500mg Nh\u1eadt b\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean u\u1ed1ng b\u1ed5 kh\u1edbp, h\u1ed7 tr\u1ee3 tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp Glucosamine Orihiro 1500mg Nh\u1eadt b\u1ea3n\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng vi\u00ean u\u1ed1ng b\u1ed5 kh\u1edbp, h\u1ed7 tr\u1ee3 tr\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp Glucosamine Orihiro 1500mg Nh\u1eadt b\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        659.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-thao-duoc-can-bang-noi-tiet-giam-tham-nam-kooconam-p14067650.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/2e\/b3\/d3d3d4eef55c16e6b9c665625c3c20ad.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM<\/h4>\n                    <div class=\"product-info-price\">\n                        245.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-phan-lo\u1ea1i-va-vai-tro-c\u1ee7a-t\u1eebng-lo\u1ea1i-vitamin-b\"><strong>Ph\u00e2n lo\u1ea1i v\u00e0 vai tr\u00f2 c\u1ee7a t\u1eebng lo\u1ea1i vitamin B<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 t\u1eebng lo\u1ea1i vitamin B v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang. C\u00f9ng \u0111\u00f3n \u0111\u1ecdc \u0111\u1ec3 hi\u1ec3u h\u01a1n v\u1ec1 h\u1ee3p ch\u1ea5t n\u00e0y b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<h3 id=\"h-vitamin-b1-thiamine\"><strong>Vitamin B1 (Thiamine)<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1<\/a> lo\u1ea1i vitamin B quan tr\u1ecdng cho h\u1ec7 th\u1ea7n kinh. N\u1ebfu kh\u00f4ng c\u00f3 lo\u1ea1i vitamin n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb ph\u00f9 beriberi, m\u1ec7t m\u1ecfi, thi\u1ebfu t\u1eadp trung, th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m,\u2026 Ng\u01b0\u1ee3c l\u1ea1i, khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ee7 l\u01b0\u1ee3ng B1 c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap chuy\u1ec3n h\u00f3a carbohydrate, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a, t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 b\u1eafp v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 d\u01b0\u1ee1ng th\u1ea7n kinh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1-1024x614.jpg\" alt=\"Vitamin B1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho h\u1ec7 th\u1ea7n kinh\" class=\"wp-image-74333\" width=\"696\" height=\"417\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1-1024x614.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1-696x418.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1-1068x641.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B1.jpg 1250w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B1 c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho h\u1ec7 th\u1ea7n kinh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b2-riboflavin\"><strong>Vitamin B2 (Riboflavin)<\/strong><\/h3>\n\n\n\n<p>Vitamin B2 h\u1ed7 tr\u1ee3 t\u0103ng h\u1ed3ng c\u1ea7u, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, tham gia \u0111i\u1ec1u tr\u1ecb nhi\u1ec5m tr\u00f9ng, s\u1ed1t, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i c\u0169ng nh\u01b0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b2\">vitamin B2<\/a> c\u00f2n gi\u00fap tr\u1ebb ti\u00eau h\u00f3a th\u1ee9c \u0103n, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c lo\u1ea1i vitamin kh\u00e1c ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-1024x767.jpg\" alt=\"Vitamin B2 gi\u00fap t\u0103ng h\u1ed3ng c\u1ea7u\" class=\"wp-image-74334\" width=\"696\" height=\"521\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-1024x767.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-768x575.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-696x521.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-1068x800.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2.jpg 1080w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B2 h\u1ed7 tr\u1ee3 t\u0103ng h\u1ed3ng c\u1ea7u, t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b3-niacin-ho\u1eb7c-acid-nicotinic\"><strong>Vitamin B3 (Niacin ho\u1eb7c Acid nicotinic)<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b3\">Vitamin B3<\/a> c\u00f3 ch\u1ee9c n\u0103ng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng \u0111\u1ec3 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin B n\u00e0y c\u00f2n \u0111\u00f3ng vai tr\u00f2 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong t\u1ebf b\u00e0o, h\u1ea1 cholesterol m\u00e1u v\u00e0 triglyceride, h\u1ed7 tr\u1ee3 cho h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ec7 th\u1ea7n kinh, \u0111\u1ed3ng th\u1eddi gi\u1eef cho l\u00e0n da lu\u00f4n t\u01b0\u01a1i tr\u1ebb. Ng\u01b0\u1ee3c l\u1ea1i, thi\u1ebfu vitamin B3 s\u1ebd khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n xu\u1ed1ng s\u1eafc, vi\u00eam da ho\u1eb7c \u0111au nh\u1ee9c \u0111\u1ea7u, gi\u1ea3m tr\u00ed nh\u1edb\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3-1024x683.jpg\" alt=\"Thi\u1ebfu vitamin B3 s\u1ebd khi\u1ebfn da tr\u1edf n\u00ean x\u1ea5u h\u01a1n\" class=\"wp-image-74335\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B3.jpg 1170w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Thi\u1ebfu vitamin B3 s\u1ebd khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n xu\u1ed1ng s\u1eafc, vi\u00eam da, gi\u1ea3m tr\u00ed nh\u1edb\u2026 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b5-pantothenic-acid\"><strong>Vitamin B5 (Pantothenic acid)<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5<\/a> c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u00f3c v\u00e0 da kh\u1ecfe \u0111\u1eb9p. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 ch\u1ea5t \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong th\u1ea9m m\u1ef9. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin B n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y nhi\u1ec5m tr\u00f9ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 th\u1ea7n kinh. N\u1ebfu thi\u1ebfu h\u1ee5t B5, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 bi\u1ec3u hi\u1ec7n m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7, bu\u1ed3n n\u00f4n\u2026&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5 l\u00e0 g\u00ec? C\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"569\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5-1024x569.jpg\" alt=\"Vitamin B5 \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong th\u1ea9m m\u1ef9 \" class=\"wp-image-74336\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5-1024x569.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5-300x167.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5-768x427.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5-696x387.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5-1068x594.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B5.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin B5 \u0111\u01b0\u1ee3c d\u00f9ng nhi\u1ec1u trong th\u1ea9m m\u1ef9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b6\"><strong>Vitamin B6<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">Vitamin B6<\/a> hay Pyridoxine l\u00e0 vi ch\u1ea5t quan tr\u1ecdng gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n. Do \u0111\u00f3, tr\u1ebb em \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng B6 c\u1ea7n thi\u1ebft s\u1ebd gi\u00fap c\u01a1 th\u1ec3 nhanh nh\u1eb9n, th\u00f4ng minh v\u00e0 \u00edt m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, B6 c\u00f2n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o, \u0111\u1ed3ng th\u1eddi tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft v\u00e0 co gi\u1eadt \u1edf tr\u1ebb em\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-1024x576.jpg\" alt=\"Vitamin B6 c\u00f3 vai tr\u00f2 quan tr\u1ecdng gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n \" class=\"wp-image-74337\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B6.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B6 hay Pyridoxine l\u00e0 vi ch\u1ea5t quan tr\u1ecdng gi\u00fap n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b7-biotin-hay-vitamin-h\"><strong>Vitamin B7 (Biotin) hay vitamin H<\/strong><\/h3>\n\n\n\n<p>Vitamin B7 (Biotin) hay <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20h\">vitamin H<\/a> c\u00f3 nhi\u1ec1u trong gan, c\u00e1 h\u1ed3i, c\u00e0 r\u1ed1t, s\u00fap l\u01a1, chu\u1ed1i, <a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c%20dinh%20d%C6%B0%E1%BB%A1ng\">ng\u0169 c\u1ed1c<\/a>\u2026 l\u00e0 ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a t\u00f3c, da v\u00e0 m\u00f3ng. Ngo\u00e0i ra, vi ch\u1ea5t n\u00e0y c\u00f2n tham gia s\u1ea3n xu\u1ea5t hormone, gi\u00fap chuy\u1ec3n h\u00f3a cholesterol, axit b\u00e9o v\u00e0 axit amin trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-1024x576.jpg\" alt=\"Vitamin B7 (Biotin) c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng ng\u00e0y\" class=\"wp-image-74338\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-2048x1152.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B7-1920x1080.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B7 (Biotin) hay vitamin H c\u00f3 nhi\u1ec1u trong gan, c\u00e1 h\u1ed3i, c\u00e0 r\u1ed1t, s\u00fap l\u01a1, chu\u1ed1i\u2026 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b9\"><strong>Vitamin B9<\/strong><\/h3>\n\n\n\n<p>Vitamin B9 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin B quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c hi\u1ec7n v\u00e0 duy tr\u00ec DNA, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n ph\u00e2n chia v\u00e0 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb s\u01a1 sinh. B9 c\u00f2n gi\u00fap s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u00e1u \u0111\u1ecf. Do \u0111\u00f3, n\u1ebfu thi\u1ebfu vitamin B9 s\u1ebd g\u00e2y ra b\u1ec7nh thi\u1ebfu m\u00e1u nguy\u00ean h\u1ed3ng c\u1ea7u to.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9-1024x665.jpg\" alt=\"Vitamin B9 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c hi\u1ec7n v\u00e0 duy tr\u00ec DNA\" class=\"wp-image-74339\" width=\"696\" height=\"451\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9-1024x665.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9-300x195.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9-768x499.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9-696x452.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9-1068x693.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B9.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B9 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong vi\u1ec7c th\u1ef1c hi\u1ec7n v\u00e0 duy tr\u00ec DNA (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-vitamin-b12\"><strong>Vitamin B12<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12<\/a> c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 ngao, trai, c\u00e1c lo\u1ea1i c\u00e1, h\u1ea3i s\u1ea3n, th\u1ecbt b\u00f2, gan \u0111\u1ed9ng v\u1eadt\u2026 s\u1ebd gi\u00fap gi\u1ea3m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 homocysteine trong c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 ung th\u01b0 c\u1ed5 t\u1eed cung. B\u00ean c\u1ea1nh \u0111\u00f3, B12 c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u00e1u, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u00fap c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng acid folic t\u1ed1i \u01b0u h\u01a1n. N\u1ebfu thi\u1ebfu lo\u1ea1i vitamin B n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, thi\u1ebfu m\u00e1u, th\u1eadm ch\u00ed tr\u1ea7m c\u1ea3m v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12-co-trong-trai-cay-nao\/\">Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-1024x755.jpg\" alt=\"B12 c\u00f3 vai tr\u00f2 s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u00e1u, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh\" class=\"wp-image-74340\" width=\"696\" height=\"513\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-1024x755.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-300x221.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-768x566.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-1536x1132.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-2048x1509.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-696x513.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-1068x787.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B12-2-1920x1415.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B12 c\u00f3 vai tr\u00f2 s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o m\u00e1u, nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-li\u1ec1u-dung-vitamin-b-\u1edf-tr\u1ebb\"><strong>Li\u1ec1u d\u00f9ng vitamin B \u1edf tr\u1ebb<\/strong><\/h2>\n\n\n\n<p>Nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin B \u1edf tr\u1ebb nh\u1ecf thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. Theo C\u1ee5c Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m (FDA), m\u1ee9c \u0111\u1ed9 nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin B \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m g\u1ed3m:&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td><strong>Tr\u1ebb em d\u01b0\u1edbi 4 tu\u1ed5i<\/strong><\/td><td><strong>Tr\u1ebb em t\u1eeb 4 tu\u1ed5i tr\u1edf l\u00ean<\/strong><\/td><\/tr><tr><td><strong>Vitamin B1<\/strong><\/td><td>0,5-0,7 mg<\/td><td>1,5 mg<\/td><\/tr><tr><td><strong>Vitamin B2<\/strong><\/td><td>0,6-0,8 mg<\/td><td>1,7 mg<\/td><\/tr><tr><td><strong>Vitamin B3<\/strong><\/td><td>8-9 mg<\/td><td>20 mg<\/td><\/tr><tr><td><strong>Vitamin B5<\/strong><\/td><td>3-5 mg<\/td><td>10 mg<\/td><\/tr><tr><td><strong>Vitamin B6<\/strong><\/td><td>0,1-0,5 mg<\/td><td>2 mg<\/td><\/tr><tr><td><strong>Vitamin B7<\/strong><\/td><td>50-150 mcg<\/td><td>300 mcg<\/td><\/tr><tr><td><strong>Vitamin B9<\/strong><\/td><td>100-200 mcg<\/td><td>400 mcg<\/td><\/tr><tr><td><strong>Vitamin B12<\/strong><\/td><td>2-3 mcg<\/td><td>6 mcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop-cho-be\/\">TOP 10 vitamin t\u1ed5ng h\u1ee3p cho b\u00e9 t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre-1024x576.jpg\" alt=\"Tr\u1ebb \u1edf m\u1ed7i \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau s\u1ebd c\u1ea7n b\u1ed5 sung li\u1ec1u l\u01b0\u1ee3ng vitamin B kh\u00e1c nhau\" class=\"wp-image-74341\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-dung-vitamin-B-o-tre.jpg 1440w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nhu c\u1ea7u s\u1eed d\u1ee5ng vitamin B \u1edf tr\u1ebb nh\u1ecf thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-vitamin-b-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Theo \u0111\u00f3, vi\u1ec7c b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B g\u1ed3m:&nbsp;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c%20h%E1%BA%A1t\">H\u1ea1t ng\u0169 c\u1ed1c<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\">S\u1eefa<\/a>.<\/li>\n\n\n\n<li>C\u00e1c ch\u1ebf ph\u1ea9m b\u01a1 s\u1eefa nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=ph%C3%B4%20mai\">ph\u00f4 mai<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua%20u%E1%BB%91ng\">s\u1eefa chua<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=v%C3%A1ng%20s%E1%BB%AFa\">v\u00e1ng s\u1eefa<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=b%C6%A1\">b\u01a1<\/a>.<\/li>\n\n\n\n<li>Tr\u1ee9ng.<\/li>\n\n\n\n<li>Gan \u0111\u1ed9ng v\u1eadt.<\/li>\n\n\n\n<li>Th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt gia c\u1ea7m.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu\u2026&nbsp;<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i th\u00eca, x\u00e0 l\u00e1ch&#8230;<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i c\u1ee7 nh\u01b0 c\u00e0 r\u1ed1t, khoai t\u00e2y, su h\u00e0o, c\u1ee7 c\u1ea3i, su h\u00e0o.<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu h\u00e0 lan&#8230;<\/li>\n\n\n\n<li>C\u00e1c lo\u1ea1i qu\u1ea3 nh\u01b0 b\u01a1, chu\u1ed1i, d\u01b0a h\u1ea5u, cam\u2026&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\">U\u1ed1ng vitamin E c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u00e0 l\u01b0u \u00fd s\u1eed d\u1ee5ng Vitamin E \u0111\u00fang c\u00e1ch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-1024x683.jpg\" alt=\"G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-74342\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-loai-thuc-pham-giau-vitamin-B-1920x1280.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y, b\u00e0i vi\u1ebft \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin v\u1ec1 c\u00e1c lo\u1ea1i <strong>vitamin B<\/strong>, vai tr\u00f2 c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin B. Hy v\u1ecdng, chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap b\u1ea1n bi\u1ebft c\u00e1ch b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 gi\u00fap c\u01a1 th\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Tr\u00ean blog c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> c\u00f2n r\u1ea5t nhi\u1ec1u b\u00e0i vi\u1ebft h\u1eefu \u00edch c\u00f9ng ch\u1ee7 \u0111\u1ec1, th\u01b0\u1eddng xuy\u00ean truy c\u1eadp \u0111\u1ec3 \u0111\u00f3n \u0111\u1ecdc b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/B_vitamins\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/B_vitamins<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/medlineplus.gov\/bvitamins.html\" rel=\"nofollow\">https:\/\/medlineplus.gov\/bvitamins.html<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f9ng v\u1edbi vitamin A v\u00e0 vitamin C, vitamin B \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tinh th\u1ea7n t\u1ed1t. V\u1eady vitamin B l\u00e0 g\u00ec v\u00e0 c\u00f3 bao nhi\u00eau lo\u1ea1i? B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a Tiki Blog s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p cho ti\u1ebft v\u1ec1 h\u1ee3p ch\u1ea5t n\u00e0y. &gt;&gt; [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":74358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B: Ph\u00e2n lo\u1ea1i, vai tr\u00f2, l\u1ee3i \u00edch, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin B l\u00e0 m\u1ed9t nh\u00f3m g\u1ed3m 8 vitamin tan trong n\u01b0\u1edbc nh\u01b0 vitamin B1, vitamin B2\u2026 H\u1ee3p ch\u1ea5t n\u00e0y mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. 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