{"id":74367,"date":"2023-11-07T11:24:10","date_gmt":"2023-11-07T04:24:10","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=74367"},"modified":"2024-04-04T17:37:23","modified_gmt":"2024-04-04T10:37:23","slug":"vitamin-b-co-trong-thuc-pham-nao","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-b-co-trong-thuc-pham-nao\/","title":{"rendered":"Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 16 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><em>Vitamin B l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc quan tr\u1ecdng. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. V\u1eady <\/em><strong><em>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/em><\/strong><em>? Trong b\u00e0i vi\u1ebft sau, <\/em><a href=\"https:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u TOP 16 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 ch\u1ee9a vitamin B.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">Vitamin l\u00e0 g\u00ec? C\u00e1c lo\u1ea1i vitamin v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Vitamin C hi\u1ec7u qu\u1ea3 theo chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">Collagen l\u00e0 g\u00ec? TOP 5 lo\u1ea1i collagen \u0111\u01b0\u1ee3c tin d\u00f9ng nh\u1ea5t 2023<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-b-la-gi\"><strong>Vitamin B l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong>, b\u1ea1n n\u00ean n\u1eafm r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a vitamin B l\u00e0 g\u00ec. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">vitamin<\/a> quan tr\u1ecdng \u0111\u00f3ng g\u00f3p cho to\u00e0n b\u1ed9 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb b\u00ean trong \u0111\u1ebfn b\u00ean ngo\u00e0i, gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b\">Vitamin B<\/a> c\u00f3 t\u00e1c d\u1ee5ng can thi\u1ec7p v\u00e0o qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh. Ngo\u00e0i ra, lo\u1ea1i vitamin n\u00e0y c\u0169ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc c\u1ee7a enzyme ho\u1eb7c protein v\u00e0 gi\u00fap cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b\/\">Vitamin B: Ph\u00e2n lo\u1ea1i, vai tr\u00f2, l\u1ee3i \u00edch, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1-1024x629.jpg\" alt=\"Vitamin B c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng \" class=\"wp-image-74429\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b-la-gi-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o nh\u1eefng lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-ho-tro-suc-khoe-nam-gioi-blackmores-multivitamin-for-men-lo-50-vien-p196332851.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/91\/e5\/90\/ce6deaeed35c3fae45b21964a6c2ee1d.png\" alt=\"Vitamin T\u1ed5ng H\u1ee3p H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Nam Gi\u1edbi Blackmores Multivitamin For Men L\u1ecd 50 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin T\u1ed5ng H\u1ee3p H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Nam Gi\u1edbi Blackmores Multivitamin For Men L\u1ecd 50 Vi\u00ean\">Vitamin T\u1ed5ng H\u1ee3p H\u1ed7 Tr\u1ee3 S\u1ee9c Kh\u1ecfe Nam Gi\u1edbi Blackmores Multivitamin For Men L\u1ecd 50 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        477.360 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">561.600<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-bo-sung-tong-hop-vitamin-va-khoang-chat-orihiro-dang-tui-120-vien-p276499583.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a4\/43\/8e\/41816d50a79754dcd12a18a687d892b4.png\" alt=\"Vi\u00ean b\u1ed5 sung t\u1ed5ng h\u1ee3p Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean b\u1ed5 sung t\u1ed5ng h\u1ee3p Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\">Vi\u00ean b\u1ed5 sung t\u1ed5ng h\u1ee3p Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-dhc-multi-vitamin-60-ngay-nhat-ban-p82895487.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/d4\/22\/abf5001d9ca8472ccd02c8816a68a5f1.jpg\" alt=\"Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n\">Vi\u00ean U\u1ed1ng Vitamin T\u1ed5ng H\u1ee3p DHC Multi Vitamin (60 ng\u00e0y) Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-multi-vitamins-vien-uong-vitamin-tong-hop-new-bo-sung-12-loai-vitamin-thiet-yeu-p26114143.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/fb\/05\/7e78a48ca799335a7b663098e32c7535.png\" alt=\"TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)\">TPBVSK DHC MULTI VITAMINS (Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p (New) b\u1ed5 sung 12 lo\u1ea1i vitamin thi\u1ebft y\u1ebfu)<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-cho-co-the-mason-natural-daily-multiple-vitamins-with-minerals-lo-60-vien-p278159892.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/2b\/ba\/5923a90cfac14a67b66409e4525aee62.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p cho c\u01a1 th\u1ec3 Mason Natural Daily Multiple Vitamins With Minerals \u2013  l\u1ecd 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-ba-bau-premom-p57782515.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2c\/7c\/fc\/267c59e8649694622b03eb43e03d94b7.jpg\" alt=\"Vitamin t\u1ed5ng h\u1ee3p b\u00e0 b\u1ea7u PREMOM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p b\u00e0 b\u1ea7u PREMOM\">Vitamin t\u1ed5ng h\u1ee3p b\u00e0 b\u1ea7u PREMOM<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-60-vien-p76123700.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/2d\/5c\/e5cfdf88215be763a609fcd3df87034e.png\" alt=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        246.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-to-ng-ho-p-da-nh-cho-nam-blackmores-multivitamin-for-men-50-vien-p278861989.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/e3\/0a\/ea6f7febaf7a7c3f82415c81b3cf6fb5.jpg\" alt=\"Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean\">Vitamin t\u00f4\u0309ng h\u01a1\u0323p da\u0300nh cho nam Blackmores multivitamin for men 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        559.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-nhai-vitamin-tong-hop-orihiro-vi-dau-lo-180-vien-p276501029.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/10\/26\/cb78f595d7afae4c1bbbc3195c5f25d3.png\" alt=\"Vi\u00ean nhai vitamin t\u1ed5ng h\u1ee3p Orihiro v\u1ecb d\u00e2u l\u1ecd 180 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean nhai vitamin t\u1ed5ng h\u1ee3p Orihiro v\u1ecb d\u00e2u l\u1ecd 180 vi\u00ean\">Vi\u00ean nhai vitamin t\u1ed5ng h\u1ee3p Orihiro v\u1ecb d\u00e2u l\u1ecd 180 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        240.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">390.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-sau-sinh-pregnacare-breast-feeding-84-vien-p41261850.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/93\/df\/497d620f8e065373f47a5fb193c5fbc4.JPG\" alt=\"Vitamin t\u1ed5ng h\u1ee3p sau sinh Pregnacare Breast-feeding 84 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p sau sinh Pregnacare Breast-feeding 84 vi\u00ean\">Vitamin t\u1ed5ng h\u1ee3p sau sinh Pregnacare Breast-feeding 84 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        620.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-120-vien-p58178612.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/0f\/50\/033a876456e029a38ee84be9e2900bfc.png\" alt=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-va-khoang-chat-powergra-nutrient-power-hop-60-vien-p277319233.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/de\/83\/c2e329abaed3f55d9ec4d18c8138e1dc.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\">Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        690.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-tong-hop-va-khoang-chat-powergra-nutrient-power-hop-60-vien-p277032848.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/85\/34\/e8\/5de3d64e13efcc27670d441c1f3b7240.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean\">Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p v\u00e0 kho\u00e1ng ch\u1ea5t Powergra Nutrient Power - H\u1ed9p 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        690.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-vien-uong-bo-sung-vitamin-c-e-d-b-vitamin-tong-hop-va-khoang-chat-seedcoms-nhat-ban-p274167937.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/40\/fc\/89d7a5e12b47f81693d7be8746b7a34f.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p V\u00e0 Kho\u00e1ng Ch\u1ea5t Seedcoms Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p V\u00e0 Kho\u00e1ng Ch\u1ea5t Seedcoms Nh\u1eadt B\u1ea3n\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p V\u00e0 Kho\u00e1ng Ch\u1ea5t Seedcoms Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        160.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">229.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tuoi-tong-hop-press-shot-energy-ampoule-15ml-1-lo-3-lo-5-lo-10-lo-hang-chinh-hang-p278635648.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/d7\/06\/5237c1cf6317572277ed24e3da7ae392.jpg\" alt=\"Vitamin t\u01b0\u01a1i t\u1ed5ng h\u1ee3p Press Shot Energy Ampoule 15ml ( 1 l\u1ecd\/ 3 l\u1ecd\/ 5 l\u1ecd\/10 l\u1ecd) - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u01b0\u01a1i t\u1ed5ng h\u1ee3p Press Shot Energy Ampoule 15ml ( 1 l\u1ecd\/ 3 l\u1ecd\/ 5 l\u1ecd\/10 l\u1ecd) - H\u00e0ng ch\u00ednh h\u00e3ng\">Vitamin t\u01b0\u01a1i t\u1ed5ng h\u1ee3p Press Shot Energy Ampoule 15ml ( 1 l\u1ecd\/ 3 l\u1ecd\/ 5 l\u1ecd\/10 l\u1ecd) - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        600.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-phamagel-plus-phagelvit-plus-tang-cuong-suc-khoe-hop-100-vien-p276156340.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/99\/20\/bb\/53a3c547635c362c02e1401e7309b344.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p PHAMAGEL PLUS, H\u1ed9p 100 vi\u00ean,(PHAGELVIT PLUS) t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p PHAMAGEL PLUS, H\u1ed9p 100 vi\u00ean,(PHAGELVIT PLUS) t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe\">Vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p PHAMAGEL PLUS, H\u1ed9p 100 vi\u00ean,(PHAGELVIT PLUS) t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-brauer-baby-kids-liquid-multivitamin-for-toddler-cho-tre-1-3-tuoi-45ml-p23284671.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/d5\/26\/39e76630ff78964b32c865479dbe921d.png\" alt=\"Vitamin t\u1ed5ng h\u1ee3p Brauer Baby & Kids Liquid Multivitamin For Toddler cho tr\u1ebb 1-3 tu\u1ed5i (45ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p Brauer Baby & Kids Liquid Multivitamin For Toddler cho tr\u1ebb 1-3 tu\u1ed5i (45ml)\">Vitamin t\u1ed5ng h\u1ee3p Brauer Baby & Kids Liquid Multivitamin For Toddler cho tr\u1ebb 1-3 tu\u1ed5i (45ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        464.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/multivitamin-ostrovit-100-vit-min-90-120-vien-bo-sung-da-vitamin-khoa-ng-cha-t-cao-cap-cai-thien-suc-khoe-tong-the-p277832878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/0a\/39\/1e87359eb034d6e5eda61a6affb36d11.jpg\" alt=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\">Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        449.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-dep-da-kirkland-signature-vitamin-e-400iu-500-vien-p270698072.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8e\/83\/7d\/96826f5a695c5e0c0365879c77a477fb.png\" alt=\"Vitamin E M\u1ef9 Kirkland Signature E 180mg (400IU) t\u1ed1t cho tim m\u1ea1ch, gi\u00fap l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin E M\u1ef9 Kirkland Signature E 180mg (400IU) t\u1ed1t cho tim m\u1ea1ch, gi\u00fap l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 - OZ Slim Store\">Vitamin E M\u1ef9 Kirkland Signature E 180mg (400IU) t\u1ed1t cho tim m\u1ea1ch, gi\u00fap l\u00e0m \u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        850.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-bo-sung-vitamin-tong-hop-megaactiv-p2541837.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/35\/aa\/51cac13b647c52544f6400377bc2bb2f.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Hotchland MegaActiv TPBVSK-H\u00e0ng ch\u00ednh h\u00e3ng [H\u1ed9p 60 Vi\u00ean]-HL4639\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Hotchland MegaActiv TPBVSK-H\u00e0ng ch\u00ednh h\u00e3ng [H\u1ed9p 60 Vi\u00ean]-HL4639\">Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin t\u1ed5ng h\u1ee3p, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng Hotchland MegaActiv TPBVSK-H\u00e0ng ch\u00ednh h\u00e3ng [H\u1ed9p 60 Vi\u00ean]-HL4639<\/h4>\n                    <div class=\"product-info-price\">\n                        466.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-cho-tre-brauer-multivitamin-uc-ho-tro-tre-phat-trien-can-doi-tang-suc-de-khang-giam-bieng-an-giup-tre-ngu-ngon-oz-slim-store-p272374630.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/90\/76\/1c446195e9e0b5d3d6606e5be63bf5c1.png\" alt=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\">Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        490.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-tong-hop-cho-tre-brauer-multivitamin-uc-ho-tro-tre-phat-trien-can-doi-tang-suc-de-khang-giam-bieng-an-giup-tre-ngu-ngon-oz-slim-store-p272374816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/71\/66\/ceaf445609ba752775e841d6c320963d.png\" alt=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store\">Vitamin t\u1ed5ng h\u1ee3p cho tr\u1ebb Brauer Multivitamin \u00dac h\u1ed7 tr\u1ee3 tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, gi\u1ea3m bi\u1ebfng \u0103n, gi\u00fap tr\u1ebb ng\u1ee7 ngon - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        490.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-ch\u1ee9a-ham-l\u01b0\u1ee3ng-vitamin-b-cao\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin B cao<\/strong><\/h2>\n\n\n\n<p>V\u1eady <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong>? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a l\u01b0\u1ee3ng vitamin B cao m\u00e0 b\u1ea1n n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ca-h\u1ed3i\"><strong>C\u00e1 h\u1ed3i<\/strong><\/h3>\n\n\n\n<p>C\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng v\u00f4 c\u00f9ng phong ph\u00fa, \u0111i\u1ec3n h\u00ecnh nh\u01b0 vitamin B. Th\u1ecbt c\u00e1 h\u1ed3i cung c\u1ea5p nhi\u1ec1u lo\u1ea1i vitamin B nh\u01b0 B1, B2, B3, B5, nh\u1ea5t l\u00e0 vitamin B6 chi\u1ebfm \u0111\u1ebfn 47% nhu c\u1ea7u h\u00e0ng ng\u00e0y (RDI), c\u00f9ng v\u1edbi 51% RDI c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">vitamin B12<\/a>. Kh\u00f4ng ch\u1ec9 v\u1eady, c\u00e1 h\u1ed3i c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng th\u1ee7y ng\u00e2n th\u1ea5p, \u0111\u1ed3ng th\u1eddi ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o omega 3, protein v\u00e0 selen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1-1024x629.jpg\" alt=\"C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin B \" class=\"wp-image-74431\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ca-hoi-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1 h\u1ed3i l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin B (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ef1c-ph\u1ea9m-giau-vitamin-b-s\u1eefa\"><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B: S\u1eefa<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u1eafc m\u1eafc <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong> th\u00ec s\u1eefa ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u00e1p \u00e1n \u0111\u00f3. S\u1eefa l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng c\u00f3 n\u1ed3ng \u0111\u1ed9 cao nh\u1ea5t c\u1ee7a vitamin B2, ch\u1ee9a \u0111\u1ebfn \u0111\u1ebfn 26% nhu c\u1ea7u h\u00e0ng ng\u00e0y (RDI), c\u00f9ng v\u1edbi s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a c\u00e1c lo\u1ea1i vitamin B kh\u00e1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">vitamin B1<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">vitamin B5<\/a> v\u00e0 vitamin B12. H\u01a1n n\u1eefa, c\u01a1 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng d\u1ec5 d\u00e0ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t vitamin B12 t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop\/\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua-1024x753.jpg\" alt=\"S\u1eefa ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B1, B5 v\u00e0 B12 \" class=\"wp-image-74432\" width=\"696\" height=\"511\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua-1024x753.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua-300x221.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua-768x564.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua-696x512.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua-1068x785.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b-sua.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B1, B5 v\u00e0 B12 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hau-trai-h\u1ebfn\"><strong>H\u00e0u, trai, h\u1ebfn<\/strong><\/h3>\n\n\n\n<p>H\u00e0u, trai v\u00e0 h\u1ebfn l\u00e0 c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n d\u1ed3i d\u00e0o ngu\u1ed3n vitamin B, bao g\u1ed3m vitamin B12, B9, B3, B2 v\u00e0 B1. B\u1ed5 sung c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e0u vitamin B n\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap t\u0103ng tr\u00ed nh\u1edb, gi\u1ea3m m\u1ec7t m\u1ecfi v\u00e0 b\u1ed5 sung h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen-1024x629.jpg\" alt=\"H\u00e0u l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B\u00a0 \" class=\"wp-image-74434\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-trai-hen.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u00e0u l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B&nbsp;(Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rau-la-xanh\"><strong>Rau, l\u00e1 xanh<\/strong><\/h3>\n\n\n\n<p>Rau l\u00e1 xanh m\u1eb7c d\u00f9 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao c\u1ee7a vitamin B9, nh\u01b0ng n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 tr\u00e1nh m\u1ea5t ch\u1ea5t. M\u1ed9t s\u1ed1 lo\u1ea1i rau c\u00f3 h\u00e0m l\u01b0\u1ee3ng B9 \u0111\u00e1ng k\u1ec3 bao g\u1ed3m <a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">rau bina<\/a> s\u1ed1ng (cung c\u1ea5p 41% RDI), rau bina ch\u00edn (cung c\u1ea5p 31% RDI), rau c\u1ee7 c\u1ea3i ch\u00edn (cung c\u1ea5p 25% RDI), v\u00e0 rau di\u1ebfp th\u00f4 (cung c\u1ea5p 29% RDI).<\/p>\n\n\n\n<p><strong><em>&gt;&gt; \u0110\u1ecdc th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh-1024x629.jpg\" alt=\"Rau xanh l\u00e0 ngu\u1ed3n vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe\u00a0\" class=\"wp-image-74435\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-xanh.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau xanh l\u00e0 ngu\u1ed3n vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe&nbsp; (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gan-va-cac-lo\u1ea1i-th\u1ecbt-n\u1ed9i-t\u1ea1ng-khac\"><strong>Gan v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt n\u1ed9i t\u1ea1ng kh\u00e1c<\/strong><\/h3>\n\n\n\n<p>Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m tr\u00ean th\u00ec <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong>? Gan \u0111\u1ed9ng v\u1eadt nh\u01b0 gan b\u00f2, l\u1ee3n, c\u1eebu v\u00e0 g\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin B v\u00f4 c\u00f9ng phong ph\u00fa, bao g\u1ed3m vitamin B1, B2, B3, B5, B6, B9, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B7 (biotin) chi\u1ebfm 138% RDI v\u00e0 vitamin B12 chi\u1ebfm 1.386% RDI. Gan c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n nh\u01b0 x\u00e0o, ch\u00e1o, pate\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thit-heo-bao-nhieu-calo\/\">100g th\u1ecbt heo bao nhi\u00eau calo? \u0102n th\u1ecbt heo c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-1024x589.jpg\" alt=\"Gan v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt n\u1ed9i t\u1ea1ng kh\u00e1c c\u0169ng l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin B \" class=\"wp-image-74436\" width=\"696\" height=\"400\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-1024x589.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-300x173.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-768x442.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-1536x884.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-696x401.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac-1068x615.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gan-va-cac-loai-thit-noi-tang-khac.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gan v\u00e0 c\u00e1c lo\u1ea1i th\u1ecbt n\u1ed9i t\u1ea1ng kh\u00e1c c\u0169ng l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng gi\u00e0u vitamin B (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tr\u1ee9ng\"><strong>Tr\u1ee9ng<\/strong><\/h3>\n\n\n\n<p>Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n d\u1ed3i d\u00e0o vitamin B7, cung c\u1ea5p 33% RDI, ch\u1ec9 sau gan \u0111\u1ed9ng v\u1eadt (138% RDI). Ngo\u00e0i ra, m\u1ed9t qu\u1ea3 tr\u1ee9ng c\u0169ng ch\u1ee9a vitamin B2, B5, B9, B12 v\u00e0 nhi\u1ec1u lo\u1ea1i vitamin B kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm vitamin B7 qua c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 ng\u0169 c\u1ed1c, rau c\u1ea3i, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung-1024x629.jpg\" alt=\"Ngu\u1ed3n b\u1ed5 sung vitamin B quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y\" class=\"wp-image-74437\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trung.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ngu\u1ed3n b\u1ed5 sung vitamin B quen thu\u1ed9c trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y(Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ecbt-bo\"><strong>Th\u1ecbt b\u00f2<\/strong><\/h3>\n\n\n\n<p>Th\u1ecbt b\u00f2 cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3, bao g\u1ed3m vitamin B1, B2, B3, B5&#8230; Ngo\u00e0i ra, th\u1ecbt b\u00f2 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u protein, ch\u1ea5t b\u00e9o, s\u1eaft v\u00e0 k\u1ebdm cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1-1024x629.jpg\" alt=\"Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u vitamin B\u00a0\" class=\"wp-image-74438\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-bo-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u vitamin B&nbsp; (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cay-h\u1ecd-d\u1eadu\"><strong>C\u00e2y h\u1ecd \u0111\u1eadu<\/strong><\/h3>\n\n\n\n<p>Khi t\u00ecm hi\u1ec3u <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong>, th\u00ec kh\u00f4ng th\u1ec3 b\u1ecf qua c\u00e1c lo\u1ea1i \u0111\u1eadu. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu, \u0111\u1eadu n\u00e0nh, v\u00e0 \u0111\u1eadu xanh ch\u1ee9a nhi\u1ec1u vitamin B, \u0111\u1eb7c bi\u1ec7t l\u00e0 B2, B3, B6, v\u00e0 B9. Ch\u00fang c\u0169ng l\u00e0 ngu\u1ed3n t\u1ed1t c\u1ee7a protein th\u1ef1c v\u1eadt.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein l\u00e0 g\u00ec? B\u1eadt m\u00ed ch\u1ee9c n\u0103ng, vai tr\u00f2, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau-1024x681.jpg\" alt=\"C\u00e2y h\u1ecd \u0111\u1eadu ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-74439\" width=\"696\" height=\"462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau-1024x681.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau-768x511.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau-696x463.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau-1068x710.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-ho-dau.jpg 1168w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e2y h\u1ecd \u0111\u1eadu ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin B t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1eefa-chua-ngu\u1ed3n-b\u1ed5-sung-vitamin-b-d\u1ed3i-dao\"><strong>S\u1eefa chua &#8211; Ngu\u1ed3n b\u1ed5 sung vitamin B d\u1ed3i d\u00e0o<\/strong><\/h3>\n\n\n\n<p><strong>Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o<\/strong>? <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20chua\">S\u1eefa chua<\/a> l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p nhi\u1ec1u vitamin B2 v\u00e0 B12, c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i kh\u00e1c nh\u01b0 B1, B3, B5, B6, v\u00e0 B9. Th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, c\u00f3 l\u1ee3i cho h\u1ec7 ti\u00eau h\u00f3a v\u1edbi vi khu\u1ea9n probiotic d\u1ed3i d\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua-1024x629.jpg\" alt=\"S\u1eefa chua ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe\u00a0\" class=\"wp-image-74440\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sua-chua.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe&nbsp; (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ecbt-ga\"><strong>Th\u1ecbt g\u00e0<\/strong><\/h3>\n\n\n\n<p>Th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p vitamin B3 v\u00e0 B6 t\u1ed1t. C\u00e1c lo\u1ea1i vitamin B c\u1ea7n thi\u1ebft th\u01b0\u1eddng t\u1eadp trung nhi\u1ec1u nh\u1ea5t trong ph\u1ea7n th\u1ecbt g\u00e0 nh\u01b0 \u1ee9c g\u00e0, \u0111\u00f9i g\u00e0. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 t\u00f9y ch\u1ecdn ph\u1ea7n th\u1ecbt m\u00e0 b\u1ea1n \u01b0a th\u00edch v\u00e0 c\u00e2n nh\u1eafc v\u1ec1 vi\u1ec7c lo\u1ea1i b\u1ecf da n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng calo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga-1024x629.jpg\" alt=\"Th\u1ecbt g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n\" class=\"wp-image-74441\" width=\"694\" height=\"426\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-ga.jpg 1100w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><figcaption class=\"wp-element-caption\">Th\u1ecbt g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng n\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n b\u1eefa \u0103n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-n\u1ea5m-men-dinh-d\u01b0\u1ee1ng-va-n\u1ea5m-men-bia\"><strong>N\u1ea5m men dinh d\u01b0\u1ee1ng v\u00e0 n\u1ea5m men bia<\/strong><\/h3>\n\n\n\n<p>N\u1ea5m men dinh d\u01b0\u1ee1ng v\u00e0 n\u1ea5m men bia l\u00e0 ngu\u1ed3n phong ph\u00fa c\u00e1c lo\u1ea1i vitamin B nh\u01b0 vitamin B1, B2, B3, B7, B9&#8230; N\u1ea5m men dinh d\u01b0\u1ee1ng cung c\u1ea5p l\u01b0\u1ee3ng vitamin B12 cho c\u01a1 th\u1ec3 v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi ng\u01b0\u1eddi \u0103n chay. H\u01b0\u01a1ng v\u1ecb c\u1ee7a n\u1ea5m men dinh d\u01b0\u1ee1ng khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng d\u1ec5 \u0103n h\u01a1n so v\u1edbi n\u1ea5m men bia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong-1024x629.jpg\" alt=\"N\u1ea5m men dinh d\u01b0\u1ee1ng l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi \u0103n chay \" class=\"wp-image-74442\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nam-men-dinh-duong.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u1ea5m men dinh d\u01b0\u1ee1ng l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi \u0103n chay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ecbt-l\u1ee3n-la-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-vitamin-b-quen-thu\u1ed9c\"><strong>Th\u1ecbt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B quen thu\u1ed9c<\/strong><\/h3>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 nh\u01b0 c\u00e1c lo\u1ea1i th\u1ecbt kh\u00e1c, th\u1ecbt l\u1ee3n l\u00e0 m\u1ed9t ngu\u1ed3n gi\u00e0u vitamin B, v\u00e0 \u0111\u1eb7c bi\u1ec7t n\u1ed5i b\u1eadt v\u1edbi l\u01b0\u1ee3ng vitamin B1 cao h\u01a1n so v\u1edbi th\u1ecbt b\u00f2. M\u1ed9t ph\u1ea7n th\u1ecbt l\u1ee3n th\u0103n 100 gram ch\u1ee9a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin B1<\/strong>: 69% nhu c\u1ea7u h\u00e0ng ng\u00e0y (RDI).<\/li>\n\n\n\n<li><strong>Vitamin B2: <\/strong>24% RDI.<\/li>\n\n\n\n<li><strong>Vitamin B3: <\/strong>24% RDI.<\/li>\n\n\n\n<li>\u2026.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 mu\u1ed1n gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo, th\u1ecbt l\u1ee3n th\u0103n l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n so v\u1edbi th\u1ecbt vai.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-1024x576.jpg\" alt=\"Th\u1ecbt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B quen thu\u1ed9c \" class=\"wp-image-74443\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thit-lon-la-thuc-pham-bo-sung-vitamin-b-quen-thuoc.jpg 1598w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u1ecbt l\u1ee3n l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B quen thu\u1ed9c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngu-c\u1ed1c-tang-c\u01b0\u1eddng\"><strong>Ng\u0169 c\u1ed1c t\u0103ng c\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p>Ngo\u00e0i c\u00e1c lo\u1ea1i th\u1ecbt th\u00ec <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o.<\/strong> <a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c\">Ng\u0169 c\u1ed1c<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n dinh d\u01b0\u1ee1ng cung c\u1ea5p vitamin B \u0111a d\u1ea1ng cho c\u01a1 th\u1ec3. L\u00faa m\u00ec, <a href=\"https:\/\/tiki.vn\/blog\/yen-mach\/\">y\u1ebfn m\u1ea1ch<\/a>, ng\u00f4, v\u00e0 <a href=\"https:\/\/tiki.vn\/blog\/gao-lut-bao-nhieu-calo-2\/\">g\u1ea1o l\u1ee9t<\/a> l\u00e0 nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c gi\u00e0u vitamin B, bao g\u1ed3m vitamin B1, B2, B3, B6,&#8230; v\u1edbi c\u00e1c h\u00e0m l\u01b0\u1ee3ng v\u00e0 bi\u1ebfn th\u1ec3 kh\u00e1c nhau.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/d3k2\/\">Kh\u00e1m ph\u00e1 TOP 10 vitamin D3K2 t\u1ed1t nh\u1ea5t cho b\u00e9 hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1-1024x629.jpg\" alt=\"Ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin B \u0111a d\u1ea1ng \" class=\"wp-image-74444\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngu-coc-1.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin B \u0111a d\u1ea1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1t-h\u01b0\u1edbng-d\u01b0\u01a1ng\"><strong>H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20h%C6%B0%E1%BB%9Bng%20d%C6%B0%C6%A1ng\">H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng<\/a> \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 ngu\u1ed3n cung c\u1ea5p axit pantothenic (B5) t\u1ed1t nh\u1ea5t. M\u1ed9t kh\u1ea9u ph\u1ea7n 28 gram h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, c\u00f3 th\u1ec3 ch\u1ee9a 20% nhu c\u1ea7u h\u00e0ng ng\u00e0y (RDI) cho axit pantothenic (B5). Ngo\u00e0i ra, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t cho vitamin B3, B6 v\u00e0 B9. B\u01a1 h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ecb \u1ee9ng h\u1ea1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong-1024x629.jpg\" alt=\"H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng l\u00e0 ngu\u1ed3n b\u1ed5 sung vitamin B quen thu\u1ed9c \" class=\"wp-image-74446\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-huong-duong.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng l\u00e0 ngu\u1ed3n b\u1ed5 sung vitamin B quen thu\u1ed9c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khoai-lang-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-vitamin-b-khong-th\u1ec3-thi\u1ebfu\"><strong>Khoai lang: Th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B kh\u00f4ng th\u1ec3 thi\u1ebfu<\/strong><\/h3>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m ti\u1ebfp theo g\u00f3p m\u1eb7t trong danh s\u00e1ch tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o <\/strong>l\u00e0 khoai lang. Th\u1ef1c ph\u1ea9m n\u00e0y n\u1ed5i ti\u1ebfng v\u1edbi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, \u00edt calo v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Khoai lang ch\u1ee9a nhi\u1ec1u vitamin B6 v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, magi\u00ea, beta carotene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang-1024x683.jpg\" alt=\"Khoai lang c\u00f3 \u00edt calo nh\u01b0ng ch\u1ee9a ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t d\u1ed3i d\u00e0o \" class=\"wp-image-74447\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khoai-lang.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Khoai lang c\u00f3 \u00edt calo nh\u01b0ng ch\u1ee9a ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t d\u1ed3i d\u00e0o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Ph\u00eda tr\u00ean l\u00e0 nh\u1eefng c\u00e1i t\u00ean d\u1ed3i d\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin B gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o. <\/strong>H\u00e3y nhanh ch\u00f3ng b\u1ed5 sung ngay nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, b\u1ea1n \u0111\u1eebng qu\u00ean truy c\u1eadp s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 t\u00ecm mua nh\u1eefng <a href=\"https:\/\/tiki.vn\/nha-bep\/c1951\">\u0111\u1ed3 d\u00f9ng nh\u00e0 b\u1ebfp<\/a>, <a href=\"https:\/\/tiki.vn\/phu-kien-dien-thoai-va-may-tinh-bang\/c8214\">ph\u1ee5 ki\u1ec7n \u0111i\u1ec7n tho\u1ea1i<\/a>,&#8230; ch\u00ednh h\u00e3ng gi\u00e1 t\u1ed1t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/hat-oc-cho\/\">H\u1ea1t \u00f3c ch\u00f3: Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">D\u1ea7u oliu l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, c\u00e1ch s\u1eed d\u1ee5ng c\u1ee7a<\/a><a href=\"https:\/\/tiki.vn\/blog\/dau-oliu\/\"> <\/a><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">d\u1ea7u oliu cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.vinmec.com\/en\/news\/health-news\/nutrition\/15-healthy-foods-rich-in-vitamin-b\/\" rel=\"nofollow\">https:\/\/www.vinmec.com\/en\/news\/health-news\/nutrition\/15-healthy-foods-rich-in-vitamin-b\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b-foods\" rel=\"nofollow\">https:\/\/www.healthline.com\/nutrition\/vitamin-b-foods<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B l\u00e0 m\u1ed9t nh\u00f3m c\u00e1c h\u1ee3p ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, tham gia v\u00e0o nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh h\u1ecdc quan tr\u1ecdng. Do \u0111\u00f3, vi\u1ec7c b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":74448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-74367","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 16 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin B l\u00e0 m\u1ed9t trong nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. T\u00ecm hi\u1ec3u vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-b-co-trong-thuc-pham-nao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? 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