{"id":74976,"date":"2023-11-08T22:48:38","date_gmt":"2023-11-08T15:48:38","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=74976"},"modified":"2024-10-19T16:24:07","modified_gmt":"2024-10-19T09:24:07","slug":"vitamin-b2","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-b2\/","title":{"rendered":"Vitamin B2 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, vai tr\u00f2 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2"},"content":{"rendered":"\n<p><em>Vitamin B2 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 tham gia v\u00e0o m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00e1c. C\u01a1 th\u1ec3 ta kh\u00f4ng t\u1ef1 t\u1ea1o ra \u0111\u01b0\u1ee3c n\u00ean c\u1ea7n cung c\u1ea5p lo\u1ea1i vitamin n\u00e0y th\u00f4ng qua nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. V\u1eady <\/em><strong><em>Vitamin B2<\/em><\/strong><em> c\u00f3 nhi\u1ec1u trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u vai tr\u00f2, c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i vitamin n\u00e0y qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">Vitamin l\u00e0 g\u00ec? C\u00e1c lo\u1ea1i vitamin v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop\/\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/d3k2\/\">Kh\u00e1m ph\u00e1 TOP 10 vitamin D3K2 t\u1ed1t nh\u1ea5t cho b\u00e9 hi\u1ec7n nay<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-vitamin-b2-la-gi\"><strong>Vitamin B2 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Vitamin B2 (Riboflavin) ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, <strong>gi\u00fap ng\u0103n ng\u1eeba<\/strong> c\u0169ng nh\u01b0 <strong>h\u1ed7 tr\u1ee3 bi\u1ebfn \u0111\u1ed5i ch\u1ea5t<\/strong> v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng. Lo\u1ea1i vitamin n\u00e0y t\u1ed3n t\u1ea1i \u1edf h\u1ea7u h\u1ebft c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 v\u00e0 c\u00f3 ph\u00e2n l\u1eadp \u0111\u1ed9c l\u1eadp d\u01b0\u1edbi d\u1ea1ng tinh th\u1ec3 m\u00e0u v\u00e0ng.<\/p>\n\n\n\n<p>V\u1edbi t\u00ednh ch\u1ea5t tan trong n\u01b0\u1edbc n\u00ean vi\u1ec7c n\u1ea1p th\u00eam l\u01b0\u1ee3ng vitamin v\u1eeba \u0111\u1ee7 m\u1ed7i ng\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i ch\u1ea5t v\u00e0 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin n\u00e0y c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 gan, th\u1ecbt, tr\u1ee9ng, c\u00e1c lo\u1ea1i \u0111\u1eadu, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFachua\">s\u1eefa chua<\/a>, men <a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20m%C3%AC\">b\u00e1nh m\u00ec<\/a>,&#8230;&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b\/\">Vitamin B: Ph\u00e2n lo\u1ea1i, vai tr\u00f2, l\u1ee3i \u00edch, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-1024x683.jpg\" alt=\"B2 d\u1ec5 tan trong n\u01b0\u1edbc \" class=\"wp-image-75018\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-tan-trong-nuoc-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin B2 d\u1ec5 tan trong n\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng s\u1ea3n ph\u1ea9m vitamin B \u0111\u1ec3 b\u1ed5 sung cho c\u01a1 th\u1ec3 v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-60-vien-p76123700.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/2d\/5c\/e5cfdf88215be763a609fcd3df87034e.png\" alt=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 60 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe B\u1ed5 Sung Vitamin T\u1ed5ng H\u1ee3p, Vitamin Nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        246.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-nhom-b-cho-co-the-mason-natural-b-complex-100-vien-p278159968.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/54\/5b\/86cfcfdd13375b2ae93f88e4d65b9ff0.jpg\" alt=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean\">Vi\u00ean u\u1ed1ng B\u1ed5 sung vitamin nh\u00f3m B cho c\u01a1 th\u1ec3 Mason Natural B-Complex \u2013 100 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        495.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-dhc-vitamin-b-mix-30-ngay-hang-chinh-hang-co-tem-phu-p169493664.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f3\/2c\/bf\/34740eb0648801eabbe6b2779a982e3f.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe DHC Vitamin B- Mix 30 ng\u00e0y ( H\u00c0NG CH\u00cdNH H\u00c3NG, C\u00d3 TEM PH\u1ee4 )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe DHC Vitamin B- Mix 30 ng\u00e0y ( H\u00c0NG CH\u00cdNH H\u00c3NG, C\u00d3 TEM PH\u1ee4 )\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe DHC Vitamin B- Mix 30 ng\u00e0y ( H\u00c0NG CH\u00cdNH H\u00c3NG, C\u00d3 TEM PH\u1ee4 )<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-bo-sung-vitamin-tong-hop-vitamin-nhom-b-e-c-va-kem-huu-co-shinpoong-vacomin-actiz-hop-120-vien-p58178612.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/0f\/50\/033a876456e029a38ee84be9e2900bfc.png\" alt=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA\">[H\u1ed9p 120 vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN ACTIZ B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe b\u1ed5 sung vitamin t\u1ed5ng h\u1ee3p, vitamin nh\u00f3m B, E, C v\u00e0 K\u1ebdm h\u1eefu c\u01a1 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-sat-fe-cho-nguoi-co-nguy-co-thieu-mau-ket-hop-acid-folic-vitamin-c-e-b6-tpcn-shinpoong-vacomin-hevit-hop-100-vien-p68494971.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/ed\/22\/2f238f5c090cf7bfdc9c78155a1b52ea.png\" alt=\"[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\">[H\u1ed9p 100 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        302.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-sat-fe-cho-nguoi-co-nguy-co-thieu-mau-ket-hop-acid-folic-vitamin-c-e-b6-tpcn-shinpoong-vacomin-hevit-hop-60-vien-p76123151.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/dd\/b8\/a722b0b60d8b5db002f2cd9db6fc3d91.png\" alt=\"[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA\">[H\u1ed9p 60 Vi\u00ean] Vi\u00ean U\u1ed1ng VACOMIN HEVIT B\u1ed5 Sung S\u1eaft (Fe) Cho Ng\u01b0\u1eddi C\u00f3 Nguy C\u01a1 Thi\u1ebfu M\u00e1u | K\u1ebft H\u1ee3p Acid Folic, Vitamin C, E, B6 - SHINPOONG PHARMA<\/h4>\n                    <div class=\"product-info-price\">\n                        206.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-b3-viphar-vinapharco-hop-100v-p186529418.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/07\/b7\/ff\/c60b50f33131951baa2dd828a2f0592d.jpeg\" alt=\"Vi\u00ean u\u1ed1ng Vitamin 3B VN1- Viphar Vinapharco, h\u1ed9p 100v\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin 3B VN1- Viphar Vinapharco, h\u1ed9p 100v\">Vi\u00ean u\u1ed1ng Vitamin 3B VN1- Viphar Vinapharco, h\u1ed9p 100v<\/h4>\n                    <div class=\"product-info-price\">\n                        59.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-3b-euzofa-hop-100-vien-nang-mem-ho-tro-giam-met-moi-cang-thang-do-thieu-vitamin-nhom-b-p277533868.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/77\/fc\/8a\/e9a79f2dbd68128c33af41c90160260f.jpg\" alt=\"Vitamin 3B Euzofa, h\u1ed9p 100 vi\u00ean nang m\u1ec1m, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do thi\u1ebfu vitamin nh\u00f3m B\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin 3B Euzofa, h\u1ed9p 100 vi\u00ean nang m\u1ec1m, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do thi\u1ebfu vitamin nh\u00f3m B\">Vitamin 3B Euzofa, h\u1ed9p 100 vi\u00ean nang m\u1ec1m, h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng do thi\u1ebfu vitamin nh\u00f3m B<\/h4>\n                    <div class=\"product-info-price\">\n                        68.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-sui-multi-b-ca-minerals-bo-sung-canxi-p177776786.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/46\/d1\/6353c9374e6b2639eeb45641e51797d7.jpg\" alt=\"Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi\">Vi\u00ean s\u1ee7i Multi B CA ++ Minerals b\u1ed5 sung canxi<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-ca-vemedim-p150786746.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a1\/95\/af\/8aec978920351c6860ee0f61cca4df82.jpg\" alt=\"vitamin c c\u00e1 vemedim\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c c\u00e1 vemedim\">vitamin c c\u00e1 vemedim<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/circe-b-p278040916.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/20\/74\/a2cc2f77c92265803ac74f159f0a9574.jpg\" alt=\"Circe B\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Circe B\">Circe B<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-sung-vitamin-c-blackmores-bio-c-1000mg-31-vien-tang-suc-de-khang-he-mien-dich-trang-sang-da-p278861979.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/6b\/9b\/6bb0a6e152d804c89565920ed85e97fa.jpg\" alt=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\">B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/multivitamin-ostrovit-100-vit-min-90-120-vien-bo-sung-da-vitamin-khoa-ng-cha-t-cao-cap-cai-thien-suc-khoe-tong-the-p277832878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/0a\/39\/1e87359eb034d6e5eda61a6affb36d11.jpg\" alt=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3\">Multivitamin Ostrovit 100% VIT&MIN 90\/120 vi\u00ean - B\u00f4\u0309 sung \u0111a Vitamin, khoa\u0301ng ch\u00e2\u0301t cao c\u1ea5p, c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        449.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-blackmores-bio-c-1000mg-lo-31-vien-p196343045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/30\/598c44bf86b5ee18b81d0123c6ea23a7.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        321.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">337.745<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/siro-bo-mau-pediakid-fer-vitamines-b-cho-be-bo-sung-sat-vitamin-nhom-b-125ml-p9692313.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/a0\/98\/4d1f46f3e61d0453009defbf7328df24.jpg\" alt=\"Siro b\u1ed5 m\u00e1u Pediakid Fer + Vitamines B cho b\u00e9, b\u1ed5 sung s\u1eaft, vitamin nh\u00f3m B (125ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Siro b\u1ed5 m\u00e1u Pediakid Fer + Vitamines B cho b\u00e9, b\u1ed5 sung s\u1eaft, vitamin nh\u00f3m B (125ml)\">Siro b\u1ed5 m\u00e1u Pediakid Fer + Vitamines B cho b\u00e9, b\u1ed5 sung s\u1eaft, vitamin nh\u00f3m B (125ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        335.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-f-p263179483.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/5b\/91\/79ae42ce0715309acc109d314b3c2a8a.jpg\" alt=\"Vitamin F\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin F\">Vitamin F<\/h4>\n                    <div class=\"product-info-price\">\n                        90.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">106.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xit-khoang-phuc-hop-vitamin-b-ngan-bui-min-duong-sang-da-cnp-laboratory-vita-b-calming-ampule-mist-50ml-p276430708.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ee\/3e\/e2\/4f2a1a6a9e13e68437207976bfdc1956.jpg\" alt=\"X\u1ecbt kho\u00e1ng ph\u1ee9c h\u1ee3p Vitamin B ng\u0103n b\u1ee5i m\u1ecbn d\u01b0\u1ee1ng s\u00e1ng da CNP Laboratory Vita-B Calming Ampule Mist 50ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u1ecbt kho\u00e1ng ph\u1ee9c h\u1ee3p Vitamin B ng\u0103n b\u1ee5i m\u1ecbn d\u01b0\u1ee1ng s\u00e1ng da CNP Laboratory Vita-B Calming Ampule Mist 50ml\">X\u1ecbt kho\u00e1ng ph\u1ee9c h\u1ee3p Vitamin B ng\u0103n b\u1ee5i m\u1ecbn d\u01b0\u1ee1ng s\u00e1ng da CNP Laboratory Vita-B Calming Ampule Mist 50ml<\/h4>\n                    <div class=\"product-info-price\">\n                        187.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-e-dhc-natural-vitamin-e-soybean-p180865603.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/ea\/c4\/8a8c308d7010c1238c8ac10aff3e5e3d.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)\">Vi\u00ean u\u1ed1ng vitamin E DHC Natural Vitamin E (Soybean)<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-e-do-2000mcg-hop-30-vien-ho-tro-dep-da-sang-da-p279103376.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/82\/f9\/bc5d523a100af548c313fd5399d41d34.jpg\" alt=\"Vitamin E \u0110\u1ecf 2000mcg  ,H\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da, s\u00e1ng da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin E \u0110\u1ecf 2000mcg  ,H\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da, s\u00e1ng da\">Vitamin E \u0110\u1ecf 2000mcg  ,H\u1ed9p 30 vi\u00ean, h\u1ed7 tr\u1ee3 \u0111\u1eb9p da, s\u00e1ng da<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-blackmores-bio-c-hop-31v-1000mg-p207209843.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/62\/a1\/e747f2813b7a5c73c8eed9cf9a17b4ae.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C H\u1ed9p 31 vi\u00ean 1000mg H\u1ed7 Tr\u1ee3 T\u0103ng \u0110\u1ec1 Kh\u00e1ng, S\u00e1ng Da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C H\u1ed9p 31 vi\u00ean 1000mg H\u1ed7 Tr\u1ee3 T\u0103ng \u0110\u1ec1 Kh\u00e1ng, S\u00e1ng Da\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C H\u1ed9p 31 vi\u00ean 1000mg H\u1ed7 Tr\u1ee3 T\u0103ng \u0110\u1ec1 Kh\u00e1ng, S\u00e1ng Da<\/h4>\n                    <div class=\"product-info-price\">\n                        337.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rutin-c-hop-100-vien-bo-sung-vitamin-c-vinaphar-p263337889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/b9\/3c\/11c69378dc6fc8b22d08b483a6ce76ce.jpeg\" alt=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\">\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-tong-hop-cho-ba-bau-f1-care-complex-olympian-labs-p277284620.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/ea\/17\/78804446fddc1eede2c29a75f7502b25.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs\">Vi\u00ean u\u1ed1ng Vitamin t\u1ed5ng h\u1ee3p cho b\u00e0 b\u1ea7u F1-Care Complex Olympian Labs<\/h4>\n                    <div class=\"product-info-price\">\n                        410.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-vai-tro-c\u1ee7a-vitamin-b2-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>Vai tr\u00f2 c\u1ee7a vitamin B2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Vitamin B2 tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u00e1c ch\u1ea5t v\u1ec1 d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng ATP. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u00f2n \u201cs\u1edf h\u1eefu\u201d m\u1ed9t s\u1ed1 l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n\n\n\n<h3 id=\"h-ngan-ng\u1eeba-nh\u1eefng-can-b\u1ec7nh-ung-th\u01b0\"><strong>Ng\u0103n ng\u1eeba nh\u1eefng c\u0103n b\u1ec7nh ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>C\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i vitamin n\u00e0y gi\u00fap ng\u0103n ng\u1eeba nh\u1eefng b\u1ec7nh ung th\u01b0 li\u00ean quan \u0111\u1ebfn th\u1ef1c qu\u1ea3n, c\u1ed5 t\u1eed cung b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh c\u1ea5u tr\u00fac c\u1ee7a t\u1ebf b\u00e0o ADN.&nbsp;<\/p>\n\n\n\n<p>C\u00e1c t\u1ebf b\u00e0o ch\u1ebft theo chu tr\u00ecnh c\u1ee7a t\u1ebf b\u00e0o \u0111\u1ed9t ng\u1ed9t sinh s\u1ea3n m\u1ea5t ki\u1ec3m so\u00e1t d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh kh\u1ed1i u, v\u00ec v\u1eady c\u00e1c nh\u00e0 khoa h\u1ecdc tin r\u1eb1ng vi\u1ec7c b\u1ed5 sung th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh cho c\u01a1 th\u1ec3 s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c chu tr\u00ecnh c\u1ee7a t\u1ebf b\u00e0o, gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ung th\u01b0 h\u01a1n l\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D: C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-1024x576.jpg\" alt=\"Gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 \" class=\"wp-image-75019\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1-1920x1080.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-kha-nang-ung-thu-1.jpg 2000w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-gi\u1ea3m-b\u1edbt-tri\u1ec7u-ch\u1ee9ng-c\u1ee7a-b\u1ec7nh-dau-n\u1eeda-d\u1ea7u\"><strong>Gi\u1ea3m b\u1edbt tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u<\/strong><\/h3>\n\n\n\n<p>V\u1edbi vai tr\u00f2 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u1eadt ch\u1ea5t v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 n\u00ean n\u1ebfu c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung <strong>vitamin B2 <\/strong>th\u01b0\u1eddng xuy\u00ean trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u s\u1ebd gi\u1ea3m b\u1edbt. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a \u0111au n\u1eeda \u0111\u1ea7u nh\u01b0 ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n,&#8230;h\u1ea1n ch\u1ebf x\u1ea3y ra h\u01a1n v\u00e0 t\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111au n\u1eeda \u0111\u1ea7u c\u0169ng gi\u1ea3m b\u1edbt theo \u0111\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-1024x683.jpg\" alt=\"Gi\u00fap gi\u1ea3m b\u1edbt \u0111au n\u1eeda \u0111\u1ea7u \" class=\"wp-image-75020\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-2048x1366.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-dau-nua-dau-1920x1280.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap gi\u1ea3m b\u1edbt \u0111au n\u1eeda \u0111\u1ea7u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-cham-soc-cho-toc-va-lan-da\"><strong>Ch\u0103m s\u00f3c cho t\u00f3c v\u00e0 l\u00e0n da<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=collagen\">Collagen<\/a> l\u00e0 m\u1ed9t lo\u1ea1i protein d\u1ed3i d\u00e0o v\u00e0 chi\u1ebfm m\u1ed9t ph\u1ea7n kh\u00f4ng nh\u1ecf trong t\u00f3c, da, m\u00f3ng,&#8230; v\u00e0 vitamin B2 c\u00f3 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ch\u1ec9nh n\u1ed3ng \u0111\u1ed9 collagen gi\u00fap l\u00e0m<strong> <\/strong>\u0111\u1eb9p da, m\u01b0\u1ee3t t\u00f3c<strong>.<\/strong> Ngo\u00e0i ra, lo\u1ea1i vitamin n\u00e0y c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng h\u1ed7 tr\u1ee3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho m\u00f4 v\u00e0 t\u1ebf b\u00e0o, t\u1eeb \u1ea5y gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00f4 t\u1ebf b\u00e0o.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-1024x683.jpg\" alt=\"Vitamin n\u00e0y \u0111i\u1ec1u ch\u1ec9nh collagen gi\u00fap da c\u0103ng m\u1ecbn, b\u00f3ng kh\u1ecfe\" class=\"wp-image-75021\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-2048x1366.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-b2-giup-da-cang-min-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin n\u00e0y \u0111i\u1ec1u ch\u1ec9nh collagen gi\u00fap da c\u0103ng m\u1ecbn, b\u00f3ng kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-giup-tang-c\u01b0\u1eddng-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc cho r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim th\u01b0\u1eddng hay thi\u1ebfu h\u1ee5t vitamin B2, \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 homocysteine ( axit amin \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf kh\u1eafp c\u01a1 th\u1ec3). N\u1ebfu nh\u01b0 hoocmon n\u00e0y t\u00edch t\u1ee5 trong m\u00e1u khi\u1ebfn \u0111\u1ed9ng m\u1ea1ch b\u1ecb b\u00f3 h\u1eb9p th\u00ec r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5 l\u00e0 g\u00ec? C\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-1024x635.jpg\" alt=\"Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch \" class=\"wp-image-75022\" width=\"696\" height=\"431\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-1024x635.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-300x186.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-768x476.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-1536x952.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-696x432.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1-1068x662.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-giup-tang-cuong-suc-khoe-tim-mach-1.jpg 1900w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ch\u1ed1ng-oxy-hoa\"><strong>Ch\u1ed1ng oxy h\u00f3a<\/strong><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vitamin n\u00e0y c\u00f2n ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi nh\u1eefng t\u1ed5n th\u01b0\u01a1ng. Lo\u1ea1i vitamin n\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ch\u1eb7n c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch v\u00e0 ung th\u01b0. Ngo\u00e0i ra, lo\u1ea1i vitamin n\u00e0y c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t glutathione &#8211; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ho\u1ea1t \u0111\u1ed9ng n\u00e0y di\u1ec7t g\u1ed1c t\u1ef1 do v\u00e0 b\u1ea3o v\u1ec7 l\u00e1 gan kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1-1024x575.webp\" alt=\"C\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u00fap ch\u1ed1ng oxy h\u00f3a \" class=\"wp-image-75023\" width=\"696\" height=\"390\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1-1024x575.webp 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1-300x169.webp 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1-768x431.webp 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1-696x391.webp 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1-1068x600.webp 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-B2-hoat-dong-nhu-chat-chong-oxy-hoa-1.webp 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t gi\u00fap ch\u1ed1ng oxy h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-d\u1ea5u-hi\u1ec7u-khi-c\u01a1-th\u1ec3-thi\u1ebfu-h\u1ee5t-vitamin-b2\"><strong>D\u1ea5u hi\u1ec7u khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t vitamin B2<\/strong><\/h2>\n\n\n\n<p>S\u1ef1 thi\u1ebfu h\u1ee5t th\u01b0\u1eddng r\u1ea5t \u00edt khi x\u1ea3y ra \u0111\u01a1n l\u1ebb v\u00e0 th\u01b0\u1eddng x\u1ea3y ra chung v\u1edbi s\u1ef1 thi\u1ebfu h\u1ee5t c\u1ee7a c\u00e1c lo\u1ea1i vitamin c\u00f3 kh\u1ea3 n\u0103ng tan trong n\u01b0\u1edbc \u0111i\u1ec3n h\u00ecnh nh\u01b0 niacin v\u00e0 thiamine.<\/p>\n\n\n\n<p><strong>\u0110\u1ed1i t\u01b0\u1ee3ng <\/strong>d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t vitamin n\u00e0y th\u01b0\u1eddng r\u01a1i v\u00e0o:&nbsp;<\/p>\n\n\n\n<ul>\n<li>Ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u, bia.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ti\u00eau th\u1ee5 <a href=\"https:\/\/tiki.vn\/search?q=th%E1%BB%8Bt\">th\u1ecbt<\/a>, s\u1eefa.<\/li>\n<\/ul>\n\n\n\n<p><strong>C\u00e1c tri\u1ec7u ch\u1ee9ng<\/strong> d\u1ec5 th\u1ea5y khi b\u1ecb thi\u1ebfu h\u1ee5t nh\u01b0:<\/p>\n\n\n\n<ul>\n<li>M\u00f4i b\u1ecb n\u1ee9t n\u1ebb<\/li>\n\n\n\n<li>kh\u00f4 h\u1ecdng<\/li>\n\n\n\n<li>Da b\u1ecb bong tr\u00f3c (hay c\u00f3 v\u1ea3y)<\/li>\n\n\n\n<li>Ni\u00eam m\u1ea1c mi\u1ec7ng b\u1ecb \u0111\u1ecf,&#8230;<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u n\u00e0o \u1edf tr\u00ean, b\u1ea1n n\u00ean \u0111i kh\u00e1m \u0111\u1ec3 nh\u1eadn l\u1eddi t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 v\u00e0 b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-1024x512.jpg\" alt=\"M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng l\u00e0 b\u1ecb n\u1ee9t n\u1ebb m\u00f4i \" class=\"wp-image-75024\" width=\"696\" height=\"348\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/trieu-chung-thieu-b2.jpg 1600w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng l\u00e0 b\u1ecb n\u1ee9t n\u1ebb m\u00f4i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-nhu-c\u1ea7u-vitamin-b2-c\u1ea7n-thi\u1ebft-cho-t\u1eebng-d\u1ed1i-t\u01b0\u1ee3ng\"><strong>Nhu c\u1ea7u vitamin B2 c\u1ea7n thi\u1ebft cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng<\/strong><\/h2>\n\n\n\n<p>T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng, gi\u1edbi t\u00ednh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. Th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ed5 sung ph\u00f9 h\u1ee3p cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng:<\/p>\n\n\n\n<ul>\n<li><strong>Tr\u1ebb em:<\/strong>\n<ul>\n<li><strong>&lt; 6 th\u00e1ng tu\u1ed5i:<\/strong> 0.3 mg<\/li>\n\n\n\n<li><strong>7 &#8211; 12 th\u00e1ng:<\/strong> 0.4 mg<\/li>\n\n\n\n<li><strong>1 &#8211; 3 tu\u1ed5i: <\/strong>0.5 mg<\/li>\n\n\n\n<li><strong>4 &#8211; 8 tu\u1ed5i: <\/strong>0.6 mg<\/li>\n\n\n\n<li><strong>9 &#8211; 13 tu\u1ed5i: <\/strong>0.9 mg<\/li>\n\n\n\n<li><strong>14 &#8211; 18 tu\u1ed5i: <\/strong>Nam l\u00e0 1,3 mg v\u00e0 n\u1eef l\u00e0 1 mg.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>Ng\u01b0\u1eddi l\u1edbn:&nbsp;<\/strong>\n<ul>\n<li><strong>&gt;19 tu\u1ed5i: <\/strong>Nam 1.3 mg v\u00e0 n\u1eef l\u00e0 1.1 mg<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef c\u00f3 thai\/ cho con b\u00fa: <\/strong>1.4 &#8211; 1.6 mg.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong-1024x683.webp\" alt=\"Li\u1ec1u l\u01b0\u1ee3ng vitamin B2 cho m\u1ed7i \u0111\u1ed9 tu\u1ed5i l\u00e0 kh\u00e1c nhau\" class=\"wp-image-75025\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong-1024x683.webp 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong-300x200.webp 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong-768x512.webp 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong-696x464.webp 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong-1068x712.webp 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-thuoc-tuy-doi-tuong.webp 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">T\u00f9y thu\u1ed9c v\u00e0o t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng, gi\u1edbi t\u00ednh \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng vitamin n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-nh\u1eefng-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-vitamin-b2-hi\u1ec7u-qu\u1ea3\"><strong>Nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin B2 hi\u1ec7u qu\u1ea3<\/strong>:<\/h2>\n\n\n\n<ul>\n<li><strong>Th\u1ecbt b\u00f2<\/strong>: Trong 100g th\u1ecbt b\u00f2 ch\u1ee9a 0.9 mg vitamin B2<\/li>\n\n\n\n<li><strong>\u0110\u1eadu ph\u1ee5<\/strong>: Trong 100g \u0111\u1eadu ph\u1ee5 ch\u1ee9a 0.4 mg vitamin B2<\/li>\n\n\n\n<li><strong>S\u1eefa<\/strong>: Trong 100g s\u1eefa ch\u1ee9a 0.2 mg vitamin B2<\/li>\n\n\n\n<li><strong>C\u00e1 h\u1ed3i:<\/strong> Trong 100g c\u00e1 h\u1ed3i c\u00f3 ch\u1ee9a 0.5mg vitamin B2<\/li>\n\n\n\n<li><strong>N\u1ea5m:<\/strong> Trong 100g n\u1ea5m ch\u1ee9a 0.5mg vitamin B2<\/li>\n\n\n\n<li><strong>Th\u1ecbt l\u1ee3n n\u1ea1c b\u0103m<\/strong>: Trong 100g th\u1ecbt l\u1ee3n n\u1ea1c c\u00f3 0.3mg vitamin B2<\/li>\n\n\n\n<li><strong>Rau bina:<\/strong> Trong 100g rau c\u1ea3i ch\u1ee9a 0.2 mg vitamin B2<\/li>\n\n\n\n<li><strong>H\u1ea1nh nh\u00e2n<\/strong>: Trong 100g h\u1ea1nh nh\u00e2n ch\u1ee9a 1.1mg vitamin B2<\/li>\n\n\n\n<li><strong>Qu\u1ea3 b\u01a1: <\/strong>Trong 100g b\u01a1 ch\u1ee9a 0.1mg vitamin B2.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y n\u00ean b\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u00ean gi\u00fap b\u1ed5 sung cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, <a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20b%E1%BB%99t\">s\u1eefa b\u1ed9t<\/a> v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u0169ng gi\u00fap b\u1ed5 sung vitamin n\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b2.jpg\" alt=\"Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin n\u00e0y \" class=\"wp-image-75054\" width=\"696\" height=\"365\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b2.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b2-300x158.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b2-768x404.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thuc-pham-giau-vitamin-b2-696x366.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin n\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-b\u1ed5-sung-vitamin-b2-cho-c\u01a1-th\u1ec3\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung vitamin B2 cho c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<ul>\n<li>Khi g\u1ecdt r\u1eeda nh\u1eefng s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a B2, b\u1ea1n kh\u00f4ng n\u00ean ng\u00e2m qu\u00e1 l\u00e2u trong n\u01b0\u1edbc v\u00ec \u0111\u1eb7c t\u00ednh vitamin n\u00e0y d\u1ec5 tan trong n\u01b0\u1edbc.<\/li>\n\n\n\n<li>B\u1ea3o qu\u1ea3n n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t, tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, l\u00e0m m\u1ea5t \u0111i c\u00f4ng d\u1ee5ng c\u1ee7a s\u1ea3n ph\u1ea9m.<\/li>\n\n\n\n<li>Vitamin B2 ph\u00e2n h\u1ee7y trong th\u1eddi gian d\u00e0i n\u00ean c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn k\u1ef9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o d\u01b0\u1ee1ng ch\u1ea5t n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00ec theo nghi\u00ean c\u1ee9u th\u00ec n\u1ebfu \u0111un l\u00e2u th\u1ef1c ph\u1ea9m qu\u00e1 l\u00e2u th\u00ec l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng s\u1ebd b\u1ecb m\u1ea5t 25-50%.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2-1024x680.jpg\" alt=\"Kh\u00f4ng n\u00ean ng\u00e2m th\u1ef1c ph\u1ea9m qu\u00e1 l\u00e2u trong n\u01b0\u1edbc v\u00ec \u0111\u1eb7c t\u00ednh vitamin B2 n\u00e0y d\u1ec5 tan trong n\u01b0\u1edbc \" class=\"wp-image-75026\" width=\"696\" height=\"462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2-1024x680.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2-768x510.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2-696x462.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2-1068x710.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/khong-nen-ngam-qua-lau-thuc-pham-chua-vitaminb2.jpg 1195w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng n\u00ean ng\u00e2m th\u1ef1c ph\u1ea9m qu\u00e1 l\u00e2u trong n\u01b0\u1edbc v\u00ec \u0111\u1eb7c t\u00ednh vitamin B2 n\u00e0y d\u1ec5 tan trong n\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng v\u00e0 vai tr\u00f2 c\u1ee7a<strong> vitamin B2<\/strong> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hy v\u1ecdng th\u00f4ng tin tr\u00ean s\u1ebd b\u1ed5 \u00edch v\u00e0 gi\u00fap b\u1ea1n c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. \u0110\u1eebng qu\u00ean s\u0103n nh\u1eefng s\u1ea3n ph\u1ea9m v\u1edbi m\u1eabu m\u00e3 \u0111a d\u1ea1ng v\u1edbi gi\u00e1 c\u1ef1c \u01b0u \u0111\u00e3i tr\u00ean s\u00e0n giao d\u1ecbch th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> ngay h\u00f4m nay.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00e1ch b\u1ed5 sung Vitamin C hi\u1ec7u qu\u1ea3 theo chuy\u00ean gia dinh d\u01b0\u1ee1ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1: T\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng, vai tr\u00f2, li\u1ec1u d\u00f9ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin B2 gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 tham gia v\u00e0o m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a kh\u00e1c. C\u01a1 th\u1ec3 ta kh\u00f4ng t\u1ef1 t\u1ea1o ra \u0111\u01b0\u1ee3c n\u00ean c\u1ea7n cung c\u1ea5p lo\u1ea1i vitamin n\u00e0y th\u00f4ng qua nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau. V\u1eady Vitamin B2 c\u00f3 nhi\u1ec1u trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f9ng Tiki Blog [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":75079,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin B2 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, vai tr\u00f2 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2 | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin B2 l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng, \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd. 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