{"id":75658,"date":"2023-11-10T10:58:33","date_gmt":"2023-11-10T03:58:33","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=75658"},"modified":"2024-04-05T14:51:39","modified_gmt":"2024-04-05T07:51:39","slug":"vitamin-k1","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-k1\/","title":{"rendered":"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><em><a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">Vitamin<\/a> l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Trong \u0111\u00f3, <strong>vitamin K1<\/strong> c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, \u0111\u1ed3ng th\u1eddi mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft,.. D\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 lo\u1ea1i vitamin K n\u00e0y \u0111\u1ec3 c\u00f3 c\u00e1ch b\u1ed5 sung ph\u00f9 h\u1ee3p d\u1ef1a tr\u00ean li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b\/\">Vitamin B: Ph\u00e2n lo\u1ea1i, vai tr\u00f2, l\u1ee3i \u00edch, ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">Vitamin B6 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, li\u1ec1u d\u00f9ng, l\u1ee3i \u00edch, vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-pp\/\">Vitamin PP l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a vitamin PP \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-k1-la-gi\"><strong>Vitamin K1 l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K<\/a> l\u00e0 m\u1ed9t nh\u00f3m vitamin c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. C\u00e1c lo\u1ea1i vitamin thu\u1ed9c nh\u00f3m n\u00e0y nh\u01b0 <strong>vitamin K1<\/strong>, vitamin K2 c\u00f3 c\u1ea5u tr\u00fac gi\u1ed1ng nhau v\u00e0 \u0111\u1ec1u h\u00f2a tan trong ch\u1ea5t b\u00e9o, gi\u00fap ho\u1ea1t h\u00f3a c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u trong c\u01a1 th\u1ec3. <strong>Vitamin K1<\/strong> trong \u0111i\u1ec1u ki\u1ec7n s\u1ea3n sinh t\u1ef1 nhi\u00ean c\u00f3 t\u00ean l\u00e0 phylloquinone, qua t\u1ed5ng h\u1ee3p c\u1ee7a c\u01a1 th\u1ec3 g\u1ecdi l\u00e0 phytonadione.<\/p>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, <strong>vitamin K1<\/strong> chi\u1ebfm t\u1eeb 75 &#8211; 90% t\u1ed5ng l\u01b0\u1ee3ng vitamin K c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3. Lo\u1ea1i vitamin n\u00e0y c\u00f3 \u1edf \u0111a d\u1ea1ng c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ea1m \u0111\u1ebfn rau c\u1ee7 qu\u1ea3, gi\u00e0u dinh d\u01b0\u1ee1ng nh\u1ea5t ph\u1ea3i k\u1ec3 \u0111\u1ebfn th\u1ecbt, c\u00e1, c\u00e0 chua, b\u1eafp c\u1ea3i, rau m\u00e1,&#8230; <strong>Vitamin K1<\/strong> khi \u0111i v\u00e0o ru\u1ed9t gi\u00e0 s\u1ebd \u0111\u01b0\u1ee3c vi khu\u1ea9n chuy\u1ec3n th\u00e0nh vitamin K2 \u0111\u1ec3 d\u1ef1 tr\u1eef v\u00e0 ph\u1ee5c v\u1ee5 cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-la-gi.jpeg\" alt=\"Vitamin K chi\u1ebfm t\u1eeb 75 - 90% t\u1ed5ng l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3\" class=\"wp-image-75659\" width=\"696\" height=\"530\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-la-gi.jpeg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-la-gi-300x229.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-la-gi-768x585.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-la-gi-696x530.jpeg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin K chi\u1ebfm t\u1eeb 75 &#8211; 90% t\u1ed5ng l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-vitamin-k1-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a vitamin K1 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung vitamin K th\u01b0\u1eddng xuy\u00ean th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi, gi\u00fap t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t, do \u0111\u00f3 r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tham-gia-qua-trinh-dong-mau\"><strong>Tham gia qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u<\/strong><\/h3>\n\n\n\n<p>Phylloquinone l\u00e0 th\u00e0nh ph\u1ea7n t\u1ea1o ra c\u00e1c protein ti\u1ec1n \u0111\u00f4ng m\u00e1u, \u0111i\u1ec3n h\u00ecnh nh\u01b0 y\u1ebfu t\u1ed1 II (prothrombin), y\u1ebfu t\u1ed1 VII, IX, X c\u00f9ng c\u00e1c protein C, S, Z. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin K trong qu\u00e1 tr\u00ecnh ho\u1ea1t h\u00f3a c\u00e1c y\u1ebfu t\u1ed1 \u0111\u00f4ng m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf gan.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/d3k2\/\">Kh\u00e1m ph\u00e1 TOP 10 vitamin D3K2 t\u1ed1t nh\u1ea5t cho b\u00e9 hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-1024x768.jpeg\" alt=\"Vitamin K th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u di\u1ec5n ra nhanh h\u01a1n\" class=\"wp-image-75660\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-1024x768.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-300x225.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-768x576.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-1536x1152.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-696x522.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-1068x801.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau-1920x1440.jpeg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tham-gia-qua-trinh-dong-mau.jpeg 2000w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin K th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u di\u1ec5n ra nhanh ch\u00f3ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o m\u1ed9t s\u1ed1 vitamin C ch\u00ednh h\u00e3ng \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-blackmores-bio-c-1000mg-lo-31-vien-p196343045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/30\/598c44bf86b5ee18b81d0123c6ea23a7.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        287.083 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">337.745<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-kirkland-signature-vitamin-c-1000mg-500-vien-tang-suc-de-khang-mien-dich-giup-da-trang-sang-chong-lao-hoa-tuoi-sang-ngan-ngua-ung-thu-ho-tro-hap-thu-sat-giup-xuong-chac-khoe-p102674935.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/b1\/6d\/ea5dbdf836f607a333bde33b406186d4.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, m\u1edd th\u00e2m,nhanh l\u00e0nh b\u1ec7nh - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, m\u1edd th\u00e2m,nhanh l\u00e0nh b\u1ec7nh - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, m\u1edd th\u00e2m,nhanh l\u00e0nh b\u1ec7nh - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-cuong-suc-de-khang-sang-da-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-oz-slim-store-p272250147.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/11\/ce\/25\/6a65f1a66e5507bad7c30485248ec1aa.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-suc-de-khang-thuc-day-san-xuat-collagen-tu-nhien-sang-da-nhanh-lanh-benh-benh-oz-slim-store-p272280919.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/14\/d2\/7467af0961f071e617e441aa00701b49.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, nhanh l\u00e0nh b\u1ec7nh (b\u1ec7nh) - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, nhanh l\u00e0nh b\u1ec7nh (b\u1ec7nh) - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, th\u1ee9c \u0111\u1ea9y s\u1ea9n xu\u1ea5t collagen t\u1ef1 nhi\u00ean, s\u00e1ng da, nhanh l\u00e0nh b\u1ec7nh (b\u1ec7nh) - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-cuong-suc-de-khang-sang-da-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-benh-quatangme-extaste-p272910855.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/b8\/ef\/f639df2c762fcb36d23176c2cf7cb49c.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p26113983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/faf1d0158857fd47d353073a983f21df.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p20117593.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/5313d1ddc507304aa2ad2881367faafb.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-kirkland-signature-vitamin-c-1000mg-500-vien-tang-suc-de-khang-mien-dich-giup-da-trang-sang-chong-lao-hoa-tuoi-sang-ngan-ngua-ung-thu-ho-tro-hap-thu-sat-giup-xuong-chac-khoe-p270549377.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/4d\/7f\/45ecda7fb3a19f231731d6fbf2a5f828.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-kirkland-signature-vitamin-c-1000mg-500-vien-tang-cuong-he-mien-dich-suc-de-khang-sang-da-chong-lao-hoa-phong-cam-cum-p270549030.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/78\/c1\/462d312553ca22d620b361771b1674ee.png\" alt=\"Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste\">Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-usa-chinh-hang-vien-uong-bo-sung-vitamin-c-tang-suc-de-khang-chong-oxy-hoa-solgar-vitamin-c-500-mg-voi-dau-tam-xuan-rose-hips-p1629097.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/71\/a0\/db57db771fb86ab0170d1b477318f4b5.jpg\" alt=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips \">NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips <\/h4>\n                    <div class=\"product-info-price\">\n                        638.182 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rutin-c-hop-100-vien-bo-sung-vitamin-c-vinaphar-p263337889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/b9\/3c\/11c69378dc6fc8b22d08b483a6ce76ce.jpeg\" alt=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar\">\ufffcRUTIN C  VN1-H\u1ed9p 100 vi\u00ean - B\u1ed5 sung vitamin C, Vinaphar<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-tang-cuong-suc-de-khang-cho-co-the-p247784082.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/48\/4b\/b40dce4fa185cc2be739b3231bf11839.jpg\" alt=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\">DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-suc-de-khang-sang-da-mo-tham-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-benh-oz-slim-store-p272275987.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/d7\/b5\/c0437063cceab7d3a939f622f2a3e4a3.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng da, m\u1edd th\u00e2m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng da, m\u1edd th\u00e2m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, s\u00e1ng da, m\u1edd th\u00e2m, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng (b\u1ec7nh) - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-sung-vitamin-c-blackmores-bio-c-1000mg-31-vien-tang-suc-de-khang-he-mien-dich-trang-sang-da-p278861979.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/6b\/9b\/6bb0a6e152d804c89565920ed85e97fa.jpg\" alt=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da\">B\u1ed5 sung vitamin c blackmores bio c 1000mg 31 vi\u00ean t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ec7 mi\u1ec5n d\u1ecbch, tr\u1eafng s\u00e1ng da<\/h4>\n                    <div class=\"product-info-price\">\n                        338.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-co-tem-phu-vitamin-c-codeage-my-p278630490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/14\/85\/9f\/1a54afef45082e68386f8ab2e4969af8.jpg\" alt=\"( Nh\u1eadp kh\u1ea9u, c\u00f3 tem ph\u1ee5) Vitamin C codeage M\u1ef9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"( Nh\u1eadp kh\u1ea9u, c\u00f3 tem ph\u1ee5) Vitamin C codeage M\u1ef9\">( Nh\u1eadp kh\u1ea9u, c\u00f3 tem ph\u1ee5) Vitamin C codeage M\u1ef9<\/h4>\n                    <div class=\"product-info-price\">\n                        1.500.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-hang-chinh-hang-co-tem-phu-p169620152.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/d6\/b6\/a966647375c667bc990c1b999d7c5126.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb DHC Vitamin C Hard Capsule 30 ng\u00e0y ( h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 tem ph\u1ee5 )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb DHC Vitamin C Hard Capsule 30 ng\u00e0y ( h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 tem ph\u1ee5 )\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb DHC Vitamin C Hard Capsule 30 ng\u00e0y ( h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 tem ph\u1ee5 )<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-c-cho-co-the-goi-60-vien-p275860585.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/b0\/40\/05c66975deeee6e9f5710e3e637075dd.png\" alt=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\">Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-lac-triaction-c1000-timed-release-90-vien-p276160231.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/74\/f1\/5c\/5d7ba1beb31aa3396c013fe09cdd7914.jpg\" alt=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (90 VI\u00caN)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (90 VI\u00caN)\">VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (90 VI\u00caN)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.300.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150786544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/95df08aa3394ae04b9d94472dc722833.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-ca-vemedim-p150786746.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a1\/95\/af\/8aec978920351c6860ee0f61cca4df82.jpg\" alt=\"vitamin c c\u00e1 vemedim\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c c\u00e1 vemedim\">vitamin c c\u00e1 vemedim<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-vitamin-c-lam-sang-va-deu-mau-da-multi-vitamin-brightening-cream-80ml-p171621395.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ed\/69\/09\/cd627bc1d81dadd7dd296ce908ed8e92.jpg\" alt=\"Kem d\u01b0\u1ee1ng Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING CREAM (80ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem d\u01b0\u1ee1ng Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING CREAM (80ml)\">Kem d\u01b0\u1ee1ng Vitamin C l\u00e0m s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u da \u2013 MULTI VITAMIN BRIGHTENING CREAM (80ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-sui-ester-c-vitamin-c-the-he-moi-bo-sung-vitamin-c-toi-uu-ho-tro-mien-dich-24-gio-an-toan-cho-da-day-va-khong-gay-soi-than-p48583040.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/80\/45\/9b\/b4b7de4f63d831c95a5205ef9acc3cea.png\" alt=\"ESTER C - Vi\u00ean s\u1ee7i cung c\u1ea5p Vitamin C th\u1ebf h\u1ec7 m\u1edbi - S\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb Indonesia - V\u1ecb Cam\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"ESTER C - Vi\u00ean s\u1ee7i cung c\u1ea5p Vitamin C th\u1ebf h\u1ec7 m\u1edbi - S\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb Indonesia - V\u1ecb Cam\">ESTER C - Vi\u00ean s\u1ee7i cung c\u1ea5p Vitamin C th\u1ebf h\u1ec7 m\u1edbi - S\u1ea3n ph\u1ea9m nh\u1eadp kh\u1ea9u t\u1eeb Indonesia - V\u1ecb Cam<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-loang-x\u01b0\u01a1ng-giup-x\u01b0\u01a1ng-ch\u1eafc-kh\u1ecfe\"><strong>Ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/strong><\/h3>\n\n\n\n<p>Enzym Gamma-glutamyl carboxylase ch\u1ee9a trong lo\u1ea1i vitamin n\u00e0y khi \u0111\u01b0\u1ee3c carboxyl h\u00f3a s\u1ebd t\u1ea1o ra protein osteocalcin &#8211; m\u1ed9t lo\u1ea1i protein gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng. Nghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa vitamin K v\u00e0 ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng do tu\u1ed5i t\u00e1c cho th\u1ea5y, ph\u1ee5 n\u1eef c\u00f3 l\u01b0\u1ee3ng phylloquinone h\u1ea5p th\u1ee5 \u00edt h\u01a1n 109 microgam\/ng\u00e0y c\u00f3 nguy c\u01a1 b\u1ecb g\u00e3y x\u01b0\u01a1ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng 30%.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop\/\">Vitamin t\u1ed5ng h\u1ee3p l\u00e0 g\u00ec? C\u00e1ch d\u00f9ng vitamin t\u1ed5ng h\u1ee3p hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe-1024x683.jpeg\" alt=\"Th\u00e0nh ph\u1ea7n c\u1ee7a vitamin K gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng \" class=\"wp-image-75661\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-loang-xuong-giup-xuong-chac-khoe.jpeg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u00e0nh ph\u1ea7n c\u1ee7a vitamin K gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giup-c\u1ea3i-thi\u1ec7n-tri-nh\u1edb-\u1edf-ng\u01b0\u1eddi-l\u1edbn-tu\u1ed5i\"><strong>Gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t b\u00e1o c\u00e1o \u0111\u00e1 ch\u1ec9 r\u1eb1ng, n\u1ed3ng \u0111\u1ed9 phylloquinone trong m\u00e1u c\u00f3 s\u1ef1 li\u00ean k\u1ebft v\u1edbi tr\u00ed nh\u1edb c\u1ee7a con ng\u01b0\u1eddi theo t\u1eebng giai \u0111o\u1ea1n tu\u1ed5i t\u00e1c. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y n\u1ebfu m\u1ed9t ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 n\u1ed3ng \u0111\u1ed9 vitamin K trong m\u00e1u cao th\u00ec hi\u1ec7u su\u1ea5t ghi nh\u1edb th\u00f4ng qua l\u1eddi n\u00f3i c\u1ee7a h\u1ecd kh\u00f4ng thua k\u00e9m g\u00ec ng\u01b0\u1eddi tr\u1ebb.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">Vitamin l\u00e0 g\u00ec? C\u00e1c lo\u1ea1i vitamin v\u00e0 vai tr\u00f2 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-1024x506.jpeg\" alt=\"B\u1ed5 sung vitamin K th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb \" class=\"wp-image-75662\" width=\"694\" height=\"342\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-1024x506.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-300x148.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-768x379.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-1536x758.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-696x344.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi-1068x527.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giup-cai-thien-tri-nho-o-nguoi-lon-tuoi.jpeg 1920w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung vitamin K th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Lo\u1ea1i vitamin n\u00e0y gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh kho\u00e1ng h\u00f3a, gi\u1eef cho huy\u1ebft \u00e1p lu\u00f4n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. T\u1eeb \u0111\u00f3 gi\u00fap tim d\u1ec5 d\u00e0ng b\u01a1m m\u00e1u \u0111i kh\u1eafp c\u01a1 th\u1ec3, \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n tr\u01a1n tru v\u00e0 \u0111\u1ec1u \u0111\u1eb7n h\u01a1n. V\u00ec v\u1eady, phylloquinone c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi h\u1ec7 tim m\u1ea1ch, nh\u1ea5t l\u00e0 v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. Vi\u1ec7c b\u1ed5 sung vitamin K th\u01b0\u1eddng xuy\u00ean c\u0169ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a-co-trong-thuc-pham-nao\/\">Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 11+ th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach.jpeg\" alt=\"Vitamin K gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh kh\u00e1ng h\u00f3a\" class=\"wp-image-75663\" width=\"696\" height=\"556\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach.jpeg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-300x240.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-768x614.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-696x557.jpeg 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vitamin K gi\u00fap ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh kh\u00e1ng h\u00f3a, n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u1ed5n-d\u1ecbnh-d\u01b0\u1eddng-huy\u1ebft\"><strong>\u1ed4n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h3>\n\n\n\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin K l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap c\u00e2n b\u1eb1ng insulin trong c\u01a1 th\u1ec3. T\u00ecnh tr\u1ea1ng kh\u00e1ng insulin \u1edf ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u1ebfu \u0111\u01b0\u1ee3c b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng xuy\u00ean th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u0110i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/\">10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-1024x678.jpeg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a nhi\u1ec1u vitamin K gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft \" class=\"wp-image-75664\" width=\"696\" height=\"460\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-1024x678.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-300x199.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-768x509.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-1536x1017.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-2048x1356.jpeg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-696x461.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-1068x707.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/on-dinh-duong-huyet-1920x1272.jpeg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee9a nhi\u1ec1u vitamin K h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-tinh-tr\u1ea1ng-thi\u1ebfu-h\u1ee5t-vitamin-k1-\u1edf-tr\u1ebb-s\u01a1-sinh\"><strong>Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin K1 \u1edf tr\u1ebb s\u01a1 sinh<\/strong><\/h3>\n\n\n\n<p>Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng <strong>vitamin K1<\/strong> r\u1ea5t th\u1ea5p do h\u1ee3p ch\u1ea5t n\u00e0y kh\u00f4ng th\u1ec3 truy\u1ec1n t\u1eeb m\u1eb9 sang con th\u00f4ng qua nhau thai. C\u0169ng v\u00ec v\u1eady, \u0111\u1ec3 ng\u0103n ch\u1eb7n nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u ph\u1ed5 bi\u1ebfn, vi\u1ec7c ti\u00eam lo\u1ea1i vitamin n\u00e0y cho tr\u1ebb ngay sau khi ch\u00e0o \u0111\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o b\u1eaft bu\u1ed9c.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop-cho-be\/\">TOP 10 vitamin t\u1ed5ng h\u1ee3p cho b\u00e9 t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-1024x683.jpeg\" alt=\"Tr\u1ebb s\u01a1 sinh thi\u1ebfu h\u1ee5t vitamin K1 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u \" class=\"wp-image-75665\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-2048x1365.jpeg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ngan-ngua-tinh-trang-thieu-hut-vitamin-k-o-tre-so-sinh-1920x1280.jpeg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u1ebb s\u01a1 sinh thi\u1ebfu h\u1ee5t vitamin K c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u00e1u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-s\u1eed-d\u1ee5ng-vitamin-k1-hi\u1ec7u-qu\u1ea3\"><strong>H\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng vitamin K1 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>Vitamin K tuy mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p nh\u1eb1m tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-li\u1ec1u-l\u01b0\u1ee3ng-c\u1ea7n-b\u1ed5-sung-vitamin-k1-la-bao-nhieu\"><strong>Li\u1ec1u l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung vitamin K1 l\u00e0 bao nhi\u00eau?<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, lo\u1ea1i vitamin n\u00e0y \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean s\u1eed d\u1ee5ng t\u1ed1i \u0111a 10mg\/ng\u00e0y. Tuy nhi\u00ean n\u1ebfu b\u1ecb thi\u1ebfu h\u1ee5t vitamin K ho\u1eb7c c\u1ea7n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u do b\u1ecb th\u01b0\u01a1ng, h\u1eadu ph\u1eabu thu\u1eadt,&#8230; li\u1ec1u l\u01b0\u1ee3ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc thay \u0111\u1ed5i theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1eddi-di\u1ec3m-thich-h\u1ee3p-d\u1ec3-u\u1ed1ng-vitamin-k1\"><strong>Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng vitamin K1<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eb7c t\u00ednh c\u1ee7a nh\u00f3m vitamin K l\u00e0 h\u00f2a tan trong ch\u1ea5t b\u00e9o, t\u1ee9c c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 ch\u1ec9 c\u00f3 th\u1ec3 tan trong \u0111i\u1ec1u ki\u1ec7n c\u00f3 s\u1ef1 tham gia c\u1ee7a ch\u1ea5t b\u00e9o. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng \u0111\u00f2i h\u1ecfi ph\u1ea3i c\u00f3 axit m\u1eadt \u0111\u1ec3 nh\u0169 h\u00f3a v\u00ec m\u1ee1 kh\u00f4ng tan \u0111\u01b0\u1ee3c trong m\u00e1u. Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 th\u1ea5y th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung vitamin K l\u00e0 sau b\u1eefa \u0103n kho\u1ea3ng 30 ph\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-1024x576.jpeg\" alt=\"Th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung vitamin K1 l\u00e0 sau b\u1eefa \u0103n 30 ph\u00fat \" class=\"wp-image-75666\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-1536x864.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thoi-diem-thich-hop-de-uong-vitamin-k1.jpeg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung vitamin K1 l\u00e0 sau b\u1eefa \u0103n 30 ph\u00fat (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-tac-d\u1ee5ng-ph\u1ee5-co-th\u1ec3-g\u1eb7p-ph\u1ea3i-khi-s\u1eed-d\u1ee5ng-vitamin-k1\"><strong>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i khi s\u1eed d\u1ee5ng vitamin K1<\/strong><\/h2>\n\n\n\n<p>Vitamin K n\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o th\u00ec h\u1ea7u nh\u01b0 kh\u00f4ng g\u00e2y ra b\u1ea5t c\u1ee9 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o \u1edf ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p l\u1ea1m d\u1ee5ng, h\u1ee3p ch\u1ea5t n\u00e0y ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng kh\u00f4ng mong mu\u1ed1n, nh\u1ea5t l\u00e0 v\u1edbi tr\u1ebb s\u01a1 sinh nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y<\/li>\n\n\n\n<li>Ch\u00e1n \u0103n, gi\u1ea3m v\u1eadn \u0111\u1ed9ng \u1edf tr\u1ebb<\/li>\n\n\n\n<li>D\u1ec5 kh\u00f3 th\u1edf<\/li>\n\n\n\n<li>Ph\u00f9 n\u1ec1 to\u00e0n th\u00e2n<\/li>\n\n\n\n<li>C\u1ee9ng c\u01a1, \u0111au nh\u1ee9c c\u01a1<\/li>\n\n\n\n<li>Da d\u1ebb xanh xao, v\u00e0ng da, v\u00e0ng m\u1eaft<\/li>\n\n\n\n<li>T\u00e2m tr\u1ea1ng d\u1ec5 thay \u0111\u1ed5i, th\u01b0\u1eddng xuy\u00ean c\u00e1u g\u1eaft.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1-1024x726.jpeg\" alt=\"L\u1ea1m d\u1ee5ng vitamin K1 c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng\" class=\"wp-image-75667\" width=\"696\" height=\"493\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1-1024x726.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1-300x213.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1-768x545.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1-696x494.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1-1068x757.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-tac-dung-phu-co-the-gap-phai-khi-su-dung-vitamin-k1.jpeg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">L\u1ea1m d\u1ee5ng vitamin K1 c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-nh\u1eefng-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-giau-vitamin-k1\"><strong>G\u1ee3i \u00fd nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K1<\/strong><\/h2>\n\n\n\n<p>Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, vitamin K c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung ho\u00e0n to\u00e0n qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thay v\u00ec s\u1eed d\u1ee5ng thu\u1ed1c. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn c\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/cai-kale\/\">c\u1ea3i xo\u0103n<\/a>, c\u1ea3i b\u00fap, c\u1ea3i t\u00ed hon (Brussels), b\u1eafp c\u1ea3i, <a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">rau bina<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\">s\u00fap l\u01a1<\/a>, c\u1ee7 d\u1ec1n\u2026 Ngo\u00e0i ra d\u1ea7u \u0111\u1eadu n\u00e0nh, mayonnaise v\u00e0 b\u01a1 th\u1ef1c v\u1eadt c\u0169ng gi\u00fap b\u1ea1n b\u1ed5 sung th\u00eam lo\u1ea1i vitamin n\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1-1024x683.jpeg\" alt=\"C\u00e1c lo\u1ea1i rau s\u1eabm m\u00e0u s\u1ebd ch\u1ee9a nhi\u1ec1u vitamin K1\" class=\"wp-image-75668\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1-1068x713.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-loai-thuc-pham-giau-vitamin-k1.jpeg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u00f4ng th\u01b0\u1eddng c\u00e1c lo\u1ea1i rau s\u1eabm m\u00e0u s\u1ebd ch\u1ee9a nhi\u1ec1u vitamin K 1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>Vitamin K1 <\/strong>v\u1edbi nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n h\u1ec7 tim m\u1ea1ch,\u2026 n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p. \u0110\u1ec3 \u0111\u1ecdc th\u00eam c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u00f9ng ch\u1ee7 \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m blog c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/uong-vitamin-c-moi-ngay-co-tot-khong\/\">U\u1ed1ng vitamin C m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? Li\u1ec1u l\u01b0\u1ee3ng an to\u00e0n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-e-do\/\">Vitamin E \u0111\u1ecf Nga c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u00e1, th\u00e0nh ph\u1ea7n, c\u00e1ch u\u1ed1ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/vi.wikipedia.org\/wiki\/Phytomenadione\" rel=\"nofollow\">https:\/\/vi.wikipedia.org\/wiki\/Phytomenadione<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557622\/\" rel=\"nofollow\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557622\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin l\u00e0 nh\u1eefng h\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Trong \u0111\u00f3, vitamin K1 c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u, \u0111\u1ed3ng th\u1eddi mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft,.. D\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":75683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-75658","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin K1 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng hay kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft c\u1ee7a Tiki.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/vitamin-k1\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Vitamin K1 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng hay kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft c\u1ee7a Tiki.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/vitamin-k1\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T03:58:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T07:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/vitamin-k1\/\",\"url\":\"https:\/\/tiki.vn\/blog\/vitamin-k1\/\",\"name\":\"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-10T03:58:33+00:00\",\"dateModified\":\"2024-04-05T07:51:39+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Vitamin K1 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng hay kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft c\u1ee7a Tiki.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/vitamin-k1\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/vitamin-k1\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/vitamin-k1\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 | TIKI","description":"Vitamin K1 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng hay kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft c\u1ee7a Tiki.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/vitamin-k1\/","og_locale":"vi_VN","og_type":"article","og_title":"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3","og_description":"Vitamin K1 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng hay kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft c\u1ee7a Tiki.","og_url":"https:\/\/tiki.vn\/blog\/vitamin-k1\/","og_site_name":"TIKI","article_published_time":"2023-11-10T03:58:33+00:00","article_modified_time":"2024-04-05T07:51:39+00:00","og_image":[{"width":1200,"height":676,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/vitamin-k1-thumb.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/vitamin-k1\/","url":"https:\/\/tiki.vn\/blog\/vitamin-k1\/","name":"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-11-10T03:58:33+00:00","dateModified":"2024-04-05T07:51:39+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"Vitamin K1 mang l\u1ea1i l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? C\u00f3 th\u1ec3 b\u1ed5 sung vitamin n\u00e0y qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng hay kh\u00f4ng? T\u1ea5t c\u1ea3 s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft c\u1ee7a Tiki.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/vitamin-k1\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/vitamin-k1\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/vitamin-k1\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Vitamin K1 l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng v\u00e0 c\u00e1ch b\u1ed5 sung cho c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/75658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=75658"}],"version-history":[{"count":3,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/75658\/revisions"}],"predecessor-version":[{"id":80805,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/75658\/revisions\/80805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/75683"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=75658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=75658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=75658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}