{"id":76608,"date":"2023-11-13T16:58:51","date_gmt":"2023-11-13T09:58:51","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=76608"},"modified":"2024-04-04T16:47:04","modified_gmt":"2024-04-04T09:47:04","slug":"thieu-mau-an-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/","title":{"rendered":"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><em>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, hi\u1ec7n nay c\u00f3 kho\u1ea3ng 1\/3 d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi b\u1ecb thi\u1ebfu m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n. Trong s\u1ed1 \u0111\u00f3, g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef mang thai tr\u00ean to\u00e0n c\u1ea7u (chi\u1ebfm 52% \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 23% t\u1ea1i c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n) c\u0169ng b\u1ecb thi\u1ebfu m\u00e1u. \u0110\u1ec3 ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u, ngo\u00e0i vi\u1ec7c u\u1ed1ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, ch\u00fang ta c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. V\u1eady <\/em><strong><em>thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/em><\/strong><em>? C\u00f9ng <\/em><a href=\"http:\/\/blog.tiki.vn\"><em>Tiki Blog<\/em><\/a><em> kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5 l\u00e0 g\u00ec? C\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K l\u00e0 g\u00ec? Vai tr\u00f2, t\u00e1c d\u1ee5ng, li\u1ec1u d\u00f9ng, th\u1ef1c ph\u1ea9m gi\u00e0u vitamin K<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a-co-trong-thuc-pham-nao\/\">Vitamin A c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 11+ th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1ec7nh-thi\u1ebfu-mau-la-gi\"><strong>B\u1ec7nh thi\u1ebfu m\u00e1u l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Thi\u1ebfu m\u00e1u l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p tr\u00ean th\u1ebf gi\u1edbi c\u0169ng nh\u01b0 t\u1ea1i Vi\u1ec7t Nam. Sau \u0111\u00e2y l\u00e0 \u0111\u1ecbnh ngh\u0129a, d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft v\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thi\u1ebfu-mau-la-gi\"><strong>Thi\u1ebfu m\u00e1u l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n<p>Thi\u1ebfu m\u00e1u, hay c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 anemia, l\u00e0 tr\u1ea1ng th\u00e1i m\u00e0 c\u00f3 s\u1ef1 gi\u1ea3m b\u1edbt s\u1ed1 l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u ho\u1eb7c n\u1ed3ng \u0111\u1ed9 hemoglobin(HGB) trong m\u00e1u. T\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-vitamin-c\/\">10+ Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-1024x576.jpg\" alt=\"Thi\u1ebfu m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e1u ngo\u1ea1i vi c\u00f3 \u00edt huy\u1ebft s\u1eafc t\u1ed1 v\u00e0 h\u1ed3ng c\u1ea7u \" class=\"wp-image-76610\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-la-gi.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Thi\u1ebfu m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e1u ngo\u1ea1i vi c\u00f3 \u00edt huy\u1ebft s\u1eafc t\u1ed1 v\u00e0 h\u1ed3ng c\u1ea7u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ea5u-hi\u1ec7u-nh\u1eadn-bi\u1ebft-b\u1ec7nh-thi\u1ebfu-mau\"><strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ec7nh thi\u1ebfu m\u00e1u<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p nh\u1ea5t c\u1ee7a b\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u sau khi \u0111\u00e3 bi\u1ebft \u0111\u01b0\u1ee3c<strong> thi\u1ebfu m\u00e1u l\u00e0 g\u00ec<\/strong> bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Da c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u s\u1ebd tr\u1edf n\u00ean xanh xao, nh\u1ee3t nh\u1ea1t, thi\u1ebfu s\u1ee9c s\u1ed1ng. Ni\u00eam m\u1ea1c c\u1ee7a m\u1eaft, mi\u1ec7ng, m\u00f3ng tay c\u0169ng s\u1ebd b\u1ecb gi\u1ea3m m\u00e0u \u0111\u1ecf t\u01b0\u01a1i.<\/li>\n\n\n\n<li>B\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng th\u1ea7n kinh. H\u1ecd th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y \u00f9 tai, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, m\u1ea5t c\u00e2n b\u1eb1ng.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, h\u1ecd c\u00f2n g\u1eb7p ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng c\u00f2n th\u00e8m \u0103n, hay b\u1ecb bu\u1ed3n n\u00f4n, \u1ee3 h\u01a1i, \u0111\u1ea7y b\u1ee5ng, t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y. B\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u c\u0169ng s\u1ebd r\u1ea5t d\u1ec5 m\u1ec7t m\u1ecfi, h\u1ed3i h\u1ed9p, th\u1edf nhanh, tim \u0111\u1eadp nhanh.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, thi\u1ebfu m\u00e1u c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng r\u1ed1i lo\u1ea1n n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 kinh nguy\u1ec7t. Kinh nguy\u1ec7t c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ec1u, \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 v\u00f4 kinh.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-d-co-trong-thuc-pham-nao\/\">Vitamin D c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 11+ th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau-1024x683.jpg\" alt=\"Da c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u s\u1ebd tr\u1edf n\u00ean xanh xao \" class=\"wp-image-76611\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-hieu-nhan-biet-benh-thieu-mau.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Da c\u1ee7a ng\u01b0\u1eddi b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u s\u1ebd tr\u1edf n\u00ean xanh xao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u1ec3 b\u1ed5 sung cho s\u1ee9c kh\u1ecfe v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-canciforkid-gold-bo-sung-canxi-p13131563.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/23\/4a\/f12735ac52029d8d24430cfb810203f5.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Canciforkid Gold \u2013 b\u1ed5 sung Canxi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Canciforkid Gold \u2013 b\u1ed5 sung Canxi\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Canciforkid Gold \u2013 b\u1ed5 sung Canxi<\/h4>\n                    <div class=\"product-info-price\">\n                        130.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-kotazmax-gold-bo-sung-lysin-vitamin-khoang-chat-cho-nguoi-lon-tuoi-p13199007.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/57\/1b\/d02e05e5748d14dceaf809680d16def0.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng  Kotazmax Gold - B\u1ed5 Sung Lysin - Vitamin - Kho\u00e1ng Ch\u1ea5t Cho Ng\u01b0\u1eddi L\u1edbn Tu\u1ed5i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng  Kotazmax Gold - B\u1ed5 Sung Lysin - Vitamin - Kho\u00e1ng Ch\u1ea5t Cho Ng\u01b0\u1eddi L\u1edbn Tu\u1ed5i\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng  Kotazmax Gold - B\u1ed5 Sung Lysin - Vitamin - Kho\u00e1ng Ch\u1ea5t Cho Ng\u01b0\u1eddi L\u1edbn Tu\u1ed5i<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thasucavn-phuc-hoi-chuc-nang-than-hop-150-vien-p166000490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/30\/74\/4accd19f93f762f875aa764c8684da06.jpg\" alt=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)\">THASUCAVN - PH\u1ee4C H\u1ed2I CH\u1ee8C N\u0102NG TH\u1eacN (H\u1ed9p 150 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        575.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-chuc-nang-gan-bao-nguyen-p101307622.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/15\/44\/f8e5b9493b7ef31b7a7e59bb9e681418.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean u\u1ed1ng Ch\u1ee9c n\u0103ng gan B\u1ea3o Nguy\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">198.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-gan-ho-tro-giai-doc-gan-ha-men-gan-tang-cuong-chuc-nang-gan-bo-gan-ho-tro-dieu-tri-viem-gan-b-c-cao-men-gan-gan-nhiem-mo-teresa-herbs-hepatocel-plus-made-in-usa-hop-90-vien-500mg-p68620740.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/ae\/71\/dfa625a954d0fdeff7f0272b15b3b717.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan Hepatocel Plus Teresa Herbs (L\u1ecd 90 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan Hepatocel Plus Teresa Herbs (L\u1ecd 90 vi\u00ean)\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan Hepatocel Plus Teresa Herbs (L\u1ecd 90 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.460.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-collagen-30-ngay-p23665833.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/12\/d1\/c085b99ec62195bc5548db8d14fa76c4.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Collagen - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        285.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-bo-xuong-khop-toka-p8076704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/fc\/e2\/c5375fa17c4b5775b5cb8346decf4c0a.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Vi\u00ean b\u1ed5 x\u01b0\u01a1ng kh\u1edbp TOKA<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-panda-viet-nam-padabeauty-collagen-ho-tro-bao-ve-da-p166437145.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/85\/dd\/d4dda91f1ff3c4005a2df9e9d4c06118.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng - PANDA VI\u1ec6T NAM - PADABEAUTY COLLAGEN - H\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 da<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-cao-hong-sam-365-han-quoc-4-lo-p11662572.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/9e\/f4\/d2bac7654f1c665488990a019ee0e31e.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng Cao h\u1ed3ng s\u00e2m 365 H\u00e0n Qu\u1ed1c - 4 l\u1ecd<\/h4>\n                    <div class=\"product-info-price\">\n                        1.187.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tao-xoan-spirulina-noi-dia-nhat-ban-2200-vien-p7255881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/fd\/80\/26dcc06121c112e6b4e11a7b241f4612.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng T\u1ea3o xo\u1eafn Spirulina n\u1ed9i \u0111\u1ecba Nh\u1eadt B\u1ea3n 2200 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-lon-thuc-pham-chuc-nang-tinh-bot-nghe-do-an-binh-p11118835.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7e\/42\/c3\/a474e55841a291684f30d796b96cdacb.png\" alt=\"Combo 2 lon Th\u1ef1c Ph\u1ea9m ch\u1ee9c n\u0103ng Tinh b\u1ed9t ngh\u1ec7 \u0111\u1ecf An B\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 lon Th\u1ef1c Ph\u1ea9m ch\u1ee9c n\u0103ng Tinh b\u1ed9t ngh\u1ec7 \u0111\u1ecf An B\u00ecnh\">Combo 2 lon Th\u1ef1c Ph\u1ea9m ch\u1ee9c n\u0103ng Tinh b\u1ed9t ngh\u1ec7 \u0111\u1ecf An B\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        590.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-10-chai-nuoc-thuc-pham-chuc-nang-dong-trung-ha-thao-hector-collagen-p9958090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/ca\/92\/ef3fff7d7ad35db0e6d41122b723c92b.png\" alt=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen \">H\u1ed9p 10 chai n\u01b0\u1edbc Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Hector collagen <\/h4>\n                    <div class=\"product-info-price\">\n                        498.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">580.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-dong-trung-ha-thao-sinh-phuc-say-kho-lo-10g-p3648323.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/72\/bb\/944ab5ffaaf0e5373618a10ce9276068.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o Sinh Ph\u00fac - S\u1ea5y kh\u00f4 - L\u1ecd 10g<\/h4>\n                    <div class=\"product-info-price\">\n                        1.150.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-chitosan-thien-su-nhung-nguoi-can-detox-quan-ly-can-nang-duong-huyet-tang-va-bi-tieu-duong-lipid-mau-tang-va-cac-benh-tim-mach-mach-mau-nao-roi-loan-chuc-nang-gan-nhung-nguoi-co-cong-viec-cang-thang-che-do-an-uong-khong-deu-de-bi-met-moi-va-kha-nang-mien-dich-thap-p174667896.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/a4\/b2\/8c01f51ae883ea1d6645cce9fb4b532a.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean Chitosan - Thi\u00ean S\u01b0. T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch, B\u1ea3o v\u1ec7 v\u00e0 gi\u1ea3i \u0111\u1ed9c gan<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tinh-chat-hau-tuoi-nhat-ban-orihiro-120-vien-p4423591.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/44\/01\/58\/eb7940679a9b9415c237aba167d28276.png\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Tinh Ch\u1ea5t H\u00e0u T\u01b0\u01a1i Nh\u1eadt B\u1ea3n Orihiro 120 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        450.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-orihiro-vitality-declaration-supplement-hau-nghe-p106893188.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/d2\/74\/5269bae22261cf8ae82f7aaa56f4bb73.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 \">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe  Orihiro Vitality Declaration Supplement  h\u00e0u ngh\u1ec7 <\/h4>\n                    <div class=\"product-info-price\">\n                        705.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-hop-thuc-pham-chuc-nang-glucosamine-1500mg-900-vien-va-sun-vi-ca-map-360-vien-orihiro-nhat-ban-cham-soc-suc-khoe-xuong-khop-p10209141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/f2\/09\/f142f4ee50e3177ef03d9896a9fd5d3e.png\" alt=\"Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp\">Combo 2 H\u1ed9p Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Glucosamine 1500mg, 900 vi\u00ean v\u00e0 S\u1ee5n Vi C\u00e1 M\u1eadp 360 Vi\u00ean Orihiro Nh\u1eadt B\u1ea3n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp<\/h4>\n                    <div class=\"product-info-price\">\n                        1.238.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-vien-dong-trung-ha-thao-thien-su-ho-tro-boi-bo-co-the-ho-tro-lam-giam-met-moi-ho-tro-giup-tang-cuong-suc-de-khang-cho-co-the-nang-cao-chuc-nang-than-p174666573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/b2\/98\/1e5ef368ef9436d3ff2fe35c69a61026.png\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe Vi\u00ean \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o - Thi\u00ean S\u01b0. H\u1ed7 tr\u1ee3 b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ec7t m\u1ecfi, h\u1ed7 tr\u1ee3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3, n\u00e2ng cao ch\u1ee9c n\u0103ng Th\u1eadn.<\/h4>\n                    <div class=\"product-info-price\">\n                        1.224.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-can-bang-noi-tiet-to-nu-pomegranate-tablet-fine-japan-lo-450-vien-p274792638.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/64\/6d\/7c640bcbdce054dacd08732890a9706a.png\" alt=\"TH\u1ef0C PH\u1ea8M B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE POMEGRANATE TABLETS FINE JAPAN L\u1ecc 450 VI\u00caN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ef0C PH\u1ea8M B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE POMEGRANATE TABLETS FINE JAPAN L\u1ecc 450 VI\u00caN\">TH\u1ef0C PH\u1ea8M B\u1ea2O V\u1ec6 S\u1ee8C KH\u1eceE POMEGRANATE TABLETS FINE JAPAN L\u1ecc 450 VI\u00caN<\/h4>\n                    <div class=\"product-info-price\">\n                        1.055.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-lam-dep-da-dhc-collagen-nhat-ban-60-ngay-360-vien-p170959828.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4a\/02\/2b\/fdda9c1ccad95f0bb6669e786cfda7a5.jpg\" alt=\"Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean\">Vi\u00ean U\u1ed1ng Collagen DHC Nh\u1eadt B\u1ea3n Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng Gi\u00fap Ch\u1ed1ng L\u00e3o Ho\u00e1, L\u00e0m \u0110\u1eb9p Da, T\u0103ng Kh\u1ea3 N\u0103ng \u0110\u00e0n H\u1ed3i, H\u1ed7 Tr\u1ee3 X\u01b0\u01a1ng Kh\u1edbp 60 Ng\u00e0y 360 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-dau-ca-omega-3-orihiro-nhat-ban-p2302445.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/f0\/ed\/c44aaae95ea2fdd74afd4fa58bf466c9.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng D\u1ea7u C\u00e1 Omega -3 Orihiro Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng D\u1ea7u C\u00e1 Omega -3 Orihiro Nh\u1eadt B\u1ea3n\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng D\u1ea7u C\u00e1 Omega -3 Orihiro Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        399.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-tang-cuong-sinh-ly-nam-gioi-thai-doc-gan-tinh-chat-hau-tuoi-toi-nghe-orihiro-nhat-ban-180-vien-p8719090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/f7\/09\/dc6d2fbe7d7beda0128b8f8fbdf1aad6.png\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng t\u0103ng c\u01b0\u1eddng sinh l\u00fd nam gi\u1edbi, th\u1ea3i \u0111\u1ed9c gan: Tinh ch\u1ea5t h\u00e0u t\u01b0\u01a1i, t\u1ecfi, ngh\u1ec7 Orihiro Nh\u1eadt B\u1ea3n (180 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        549.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-vien-uong-thao-duoc-can-bang-noi-tiet-giam-tham-nam-kooconam-p14067650.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/2e\/b3\/d3d3d4eef55c16e6b9c665625c3c20ad.jpg\" alt=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng: Vi\u00ean U\u1ed1ng Th\u1ea3o D\u01b0\u1ee3c C\u00e2n B\u1eb1ng N\u1ed9i Ti\u1ebft, Gi\u1ea3m Th\u00e2m N\u00e1m KOOCONAM<\/h4>\n                    <div class=\"product-info-price\">\n                        245.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1eadu-qu\u1ea3-do-thi\u1ebfu-mau-gay-ra-\u1ea3nh-h\u01b0\u1edfng-nh\u01b0-th\u1ebf-nao-t\u1edbi-s\u1ee9c-kh\u1ecfe-va-cu\u1ed9c-s\u1ed1ng\"><strong>H\u1eadu qu\u1ea3 do thi\u1ebfu m\u00e1u g\u00e2y ra \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, b\u1ec7nh thi\u1ebfu m\u00e1u s\u1ebd g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 \u1ea3nh h\u01b0\u1edfng cho s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m l\u01b0\u1ee3ng oxy \u0111\u01b0\u1ee3c v\u1eadn chuy\u1ec3n \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 g\u00e2y ra c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, suy nh\u01b0\u1ee3c, gi\u1ea3m kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.&nbsp;<\/li>\n\n\n\n<li>B\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n v\u00e0 tr\u00ed nh\u1edb, d\u1ec5 b\u1ecb lo \u00e2u, tr\u1ea7m c\u1ea3m, k\u00e9m t\u1eadp trung, hay qu\u00ean.<\/li>\n\n\n\n<li>Nhi\u1ec1u c\u01a1 quan kh\u00e1c nh\u01b0 gan, th\u1eadn, ph\u1ed5i, x\u01b0\u01a1ng, kh\u1edbp c\u0169ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng v\u00e0 c\u1ea5u tr\u00fac.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b-co-trong-thuc-pham-nao\/\">Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 16 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song-1024x682.jpg\" alt=\"B\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n v\u00e0 tr\u00ed nh\u1edb \" class=\"wp-image-76612\" width=\"695\" height=\"462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hau-qua-do-thieu-mau-gay-ra-anh-huong-nhu-the-nao-toi-suc-khoe-va-cuoc-song.jpg 1430w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><figcaption class=\"wp-element-caption\">B\u1ec7nh nh\u00e2n thi\u1ebfu m\u00e1u s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng t\u00e2m th\u1ea7n v\u00e0 tr\u00ed nh\u1edb (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ng\u01b0\u1eddi-b\u1ec7nh-b\u1ecb-thi\u1ebfu-mau-an-gi-d\u1ec3-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>Ng\u01b0\u1eddi b\u1ec7nh b\u1ecb thi\u1ebfu m\u00e1u \u0103n g\u00ec \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ng\u01b0\u1eddi b\u1ec7nh<strong> thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/strong> \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe kh\u00f4ng? C\u00f9ng tham kh\u1ea3o nh\u1eefng g\u1ee3i \u00fd d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 khi m\u1eafc c\u0103n b\u1ec7nh n\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nguyen-t\u1eafc-b\u1ed5-sung-dinh-d\u01b0\u1ee1ng-cho-ng\u01b0\u1eddi-b\u1ec7nh-b\u1ecb-thi\u1ebfu-mau\"><strong>Nguy\u00ean t\u1eafc b\u1ed5 sung dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi b\u1ec7nh b\u1ecb thi\u1ebfu m\u00e1u<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u. B\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng \u0111i\u1ec3m sau \u0111\u00e2y khi l\u1eadp ch\u1ebf \u0111\u1ed9 \u0103n cho m\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein. Protein l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a h\u1ed3ng c\u1ea7u gi\u00fap v\u1eadn chuy\u1ec3n oxy v\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3. B\u1ea1n n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u protein \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, <a href=\"https:\/\/tiki.vn\/search?q=tr%E1%BB%A9ng\">tr\u1ee9ng<\/a>, <a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\">s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/a>. T\u1ef7 l\u1ec7 protein \u0111\u1ed9ng v\u1eadt so v\u1edbi t\u1ed5ng s\u1ed1 protein trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00ean l\u00e0 h\u01a1n 50%.<\/li>\n\n\n\n<li>S\u1eaft l\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u. N\u1ebfu b\u1ea1n b\u1ecb thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, th\u00ec c\u1ea7n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft h\u00e0ng ng\u00e0y theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 nh\u01b0 gan, tim, th\u1eadn, huy\u1ebft,&#8230;<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c b\u1ed5 sung s\u1eaft. V\u00ed d\u1ee5 nh\u01b0 tr\u00e0, <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A0%20ph%C3%AA\">c\u00e0 ph\u00ea<\/a>, \u0111\u1eadu \u0111\u1ed7 c\u1ea3 v\u1ecf, <a href=\"https:\/\/tiki.vn\/search?q=canxi\">canxi<\/a>,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-tot-cho-mat\/\">G\u1ee3i \u00fd 11 th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft c\u00f3 th\u1ec3 b\u1ed5 sung h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau-1024x576.jpg\" alt=\"Vi\u1ec7c tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u \" class=\"wp-image-76613\" width=\"698\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nguyen-tac-bo-sung-dinh-duong-cho-nguoi-bi-benh-thieu-mau.jpg 1200w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><figcaption class=\"wp-element-caption\">Vi\u1ec7c tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng l\u00e0 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-nh\u1eefng-th\u1ef1c-ph\u1ea9m-ma-ng\u01b0\u1eddi-b\u1ecb-thi\u1ebfu-mau-nen-b\u1ed5-sung\"><strong>G\u1ee3i \u00fd nh\u1eefng th\u1ef1c ph\u1ea9m m\u00e0 ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean b\u1ed5 sung<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u, b\u1ec7nh nh\u00e2n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t s\u1eaft v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho m\u00e1u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c li\u1ec7t k\u00ea v\u00e0o th\u1ef1c \u0111\u01a1n<strong> thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ecbt \u0111\u1ecf<\/strong>: \u0110\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft h\u1eefu c\u01a1 d\u1ec5 h\u1ea5p thu nh\u1ea5t cho c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=th%E1%BB%8Bt%20b%C3%B2\">th\u1ecbt b\u00f2<\/a>, th\u1ecbt l\u1ee3n, th\u1ecbt c\u1eebu, th\u1ecbt d\u00ea,&#8230; \u0111\u1ec1u r\u1ea5t gi\u00e0u s\u1eaft. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec ch\u00fang c\u0169ng c\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho tim m\u1ea1ch.&nbsp;<\/li>\n\n\n\n<li><strong>H\u1ea3i s\u1ea3n<\/strong>: Trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, s\u00f2 c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao nh\u1ea5t. C\u00e1 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea3i s\u1ea3n t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u v\u00ec n\u00f3 cung c\u1ea5p nhi\u1ec1u protein v\u00e0 vitamin B12 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh h\u1ed3ng c\u1ea7u.&nbsp;<\/li>\n\n\n\n<li><strong>Tr\u1ee9ng<\/strong>: L\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, d\u1ec5 t\u00ecm v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. Tr\u1ee9ng kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u protein ch\u1ea5t l\u01b0\u1ee3ng cao m\u00e0 c\u00f2n c\u00f3 nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t s\u1eaft. Tr\u1ee9ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol. B\u1ea1n n\u00ean \u0103n kho\u1ea3ng 3 &#8211; 4 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n. N\u1ebfu b\u1ea1n b\u1ecb huy\u1ebft \u00e1p cao th\u00ec ch\u1ec9 n\u00ean \u0103n 1 &#8211; 2 qu\u1ea3 tr\u1ee9ng m\u1ed7i tu\u1ea7n.<\/li>\n\n\n\n<li><strong>Rau xanh<\/strong>: Ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho m\u00e1u nh\u01b0 vitamin A, C, K,&#8230; C\u00e1c lo\u1ea1i rau xanh c\u00f3 m\u00e0u s\u1eabm nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=s%C3%BAp%20l%C6%A1\">s\u00fap l\u01a1<\/a>, rau mu\u1ed1ng, \u0111\u1eadu b\u1eafp, c\u1ea3i b\u00f3 x\u00f4i,&#8230; c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n c\u00e1c lo\u1ea1i rau xanh kh\u00e1c.<\/li>\n\n\n\n<li><strong>Tr\u00e1i c\u00e2y<\/strong>: L\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3. Vitamin C c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft gi\u00fap s\u1eaft \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a t\u1eeb d\u1ea1ng kh\u00f4ng tan sang d\u1ea1ng tan, d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c h\u1ea5p thu v\u00e0o m\u00e1u. C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u vitamin C nh\u01b0 cam, b\u01b0\u1edfi, qu\u00fdt, <a href=\"https:\/\/tiki.vn\/search?q=chanh\">chanh<\/a>,&#8230; \u0111\u1ec1u r\u1ea5t c\u00f3 \u00edch cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u.<\/li>\n\n\n\n<li><strong>C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong> \u0110\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p nhi\u1ec1u ch\u1ea5t b\u00e9o, protein, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. B\u1ea1n n\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20%C4%91i%E1%BB%81u\">h\u1ea1t \u0111i\u1ec1u<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20d%E1%BA%BB\">h\u1ea1t d\u1ebb<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20%C3%B3c%20ch%C3%B3\">h\u1ea1t \u00f3c ch\u00f3<\/a>,&#8230; B\u1ea1n c\u00f3 th\u1ec3 \u0103n ch\u00fang d\u01b0\u1edbi d\u1ea1ng nguy\u00ean h\u1ea1t, rang, xay ho\u1eb7c l\u00e0m s\u1eefa h\u1ea1t \u0111\u1ec3 u\u1ed1ng.<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=thu%E1%BB%91c%20s%E1%BA%AFt%20cho%20ng%C6%B0%E1%BB%9Di%20thi%E1%BA%BFu%20m%C3%A1u\"><strong>Vi\u00ean u\u1ed1ng b\u1ed5 sung s\u1eaft<\/strong><\/a><strong>: <\/strong>\u0110\u00e2y l\u00e0 d\u1ea1ng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung s\u1eaft d\u01b0\u1edbi d\u1ea1ng h\u00f3a h\u1ecd c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n nhanh ch\u00f3ng t\u00ecnh tr\u1ea1ng thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean t\u1ef1 \u00fd s\u1eed d\u1ee5ng vi\u00ean u\u1ed1ng b\u1ed5 s\u1eaft m\u00e0 c\u1ea7n c\u00f3 s\u1ef1 ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i c\u1ee7a b\u00e1c s\u0129. B\u1ea1n c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng, th\u1eddi gian v\u00e0 c\u00e1ch d\u00f9ng c\u1ee7a vi\u00ean u\u1ed1ng b\u1ed5 s\u1eaft \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-1024x669.jpg\" alt=\"C\u00e1c lo\u1ea1i rau xanh c\u00f3 m\u00e0u s\u1eabm c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n c\u00e1c lo\u1ea1i rau xanh kh\u00e1c\" class=\"wp-image-76614\" width=\"696\" height=\"454\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-1024x669.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-300x196.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-768x502.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-1536x1004.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-696x455.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung-1068x698.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/goi-y-nhung-thuc-pham-ma-nguoi-bi-thieu-mau-nen-bo-sung.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e1c lo\u1ea1i rau xanh c\u00f3 m\u00e0u s\u1eabm c\u00f3 h\u00e0m l\u01b0\u1ee3ng s\u1eaft cao h\u01a1n c\u00e1c lo\u1ea1i rau xanh kh\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-b\u1ed5-sung-th\u1ef1c-ph\u1ea9m-cho-ng\u01b0\u1eddi-b\u1ecb-thi\u1ebfu-mau\"><strong>Nh\u1eefng l\u01b0u \u00fd khi b\u1ed5 sung th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u<\/strong><\/h2>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 c\u00e1c l\u01b0u \u00fd khi b\u1ed5 sung th\u1ef1c ph\u1ea9m cho ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, ng\u0169 c\u1ed1c, s\u1eefa, \u0111\u1eadu n\u00e0nh,&#8230;<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3. Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.&nbsp;<\/li>\n\n\n\n<li>Trong khi \u0103n, tr\u00e1nh u\u1ed1ng <a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0\">tr\u00e0<\/a> v\u00e0 c\u00e0 ph\u00ea \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ti\u00eau h\u00f3a t\u1ed1t nh\u1ea5t. C\u00e1c th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ee9a nhi\u1ec1u tanin &#8211; m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi s\u1eaft v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu c\u1ee7a ru\u1ed9t.&nbsp;<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 c\u00e1c ngu\u1ed3n dinh d\u01b0\u1ee1ng b\u1ed5 sung m\u00e1u c\u00f9ng v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u protein \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-1024x680.jpg\" alt=\"Kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3 \" class=\"wp-image-76615\" width=\"696\" height=\"462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-1024x680.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-768x510.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-1536x1021.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-2048x1361.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-696x462.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-1068x710.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-luu-y-khi-bo-sung-thuc-pham-cho-nguoi-bi-thieu-mau-1920x1276.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1699868045089\"><strong class=\"schema-faq-question\"><strong>Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean u\u1ed1ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean u\u1ed1ng nh\u1eefng lo\u1ea1i thu\u1ed1c sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<br\/>N\u1ebfu thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, b\u1ea1n n\u00ean u\u1ed1ng vi\u00ean s\u1eaft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, \u0111\u1eadu n\u00e0nh,&#8230;<br\/>U\u1ed1ng vi\u00ean b\u1ed5 sung <a href=\"https:\/\/tiki.vn\/search?q=vitamin\">vitamin<\/a> B12 ho\u1eb7c acid folic theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Nh\u1eefng lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, vi\u00eam \u0111au d\u00e2y th\u1ea7n kinh ho\u1eb7c thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u.<br\/>N\u1ebfu thi\u1ebfu m\u00e1u do b\u1ec7nh th\u1eadn th\u00ec b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c k\u00edch th\u00edch t\u1ea1o h\u1ed3ng c\u1ea7u (ESAs) theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c n\u00e0y s\u1ebd thay th\u1ebf vai tr\u00f2 c\u1ee7a hormone erythropoietin (EPO) do th\u1eadn s\u1ea3n sinh gi\u00fap k\u00edch th\u00edch t\u1ee7y x\u01b0\u01a1ng t\u1ea1o h\u1ed3ng c\u1ea7u.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1699868055826\"><strong class=\"schema-faq-question\"><strong>C\u00e1ch \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u t\u1ea1i nh\u00e0<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u t\u1ea1i nh\u00e0 bao g\u1ed3m:<br\/>Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, vitamin B12, acid folic v\u00e0 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t kh\u00e1c.<br\/>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, kho\u1ea3ng 2 l\u00edt ho\u1eb7c t\u00f9y theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc s\u1ea1ch, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng hay c\u1ed3n.<br\/>H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, \u0111\u1eadu n\u00e0nh, c\u1ea3i b\u00f3 x\u00f4i, ng\u0169 c\u1ed1c,&#8230; Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3.<br\/>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u00ecnh nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i,&#8230;<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1699869015604\"><strong class=\"schema-faq-question\"><strong>Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">B\u00ean c\u1ea1nh vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c<strong> thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/strong> th\u00ec b\u1ec7nh nh\u00e2n c\u0169ng kh\u00f4ng n\u00ean \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau:<br\/><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u00f3ng h\u1ed9p, b\u1ea3o qu\u1ea3n l\u00e2u ng\u00e0y<\/strong>: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<br\/><strong>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh<\/strong>: Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, calo, natri,&#8230; c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ee7y x\u01b0\u01a1ng.<br\/><strong>\u0110\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong>: G\u00e2y t\u0103ng \u0111\u01b0\u1eddng m\u00e1u, ti\u1ec3u \u0111\u01b0\u1eddng.<br\/><strong>\u0110\u1ed3 \u0103n nhi\u1ec1u <\/strong><a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i\"><strong>mu\u1ed1i<\/strong><\/a><strong>, gia v\u1ecb<\/strong>: T\u0103ng huy\u1ebft \u00e1p, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<br\/><strong>R\u01b0\u1ee3u bia<\/strong>: G\u00e2y m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C, vitamin B, acid folic c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 h\u1ea5p thu s\u1eaft.<br\/><strong>C\u00e1c m\u00f3n \u0103n ch\u00edn qu\u00e1 k\u1ef9<\/strong>: M\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft v\u00e0 vitamin C.<\/p> <\/div> <\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<p><a href=\"http:\/\/tiki.vn\">Tiki<\/a> hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 <strong>thi\u1ebfu m\u00e1u \u0103n g\u00ec <\/strong>\u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Vi\u1ec7c k\u1ebft h\u1ee3p nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y gi\u00fap b\u1ed5 sung m\u00e1u hi\u1ec7u qu\u1ea3. H\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i nh\u1ecf n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3 v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, hi\u1ec7n nay c\u00f3 kho\u1ea3ng 1\/3 d\u00e2n s\u1ed1 th\u1ebf gi\u1edbi b\u1ecb thi\u1ebfu m\u00e1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n. Trong s\u1ed1 \u0111\u00f3, g\u1ea7n m\u1ed9t n\u1eeda s\u1ed1 ph\u1ee5 n\u1eef mang thai tr\u00ean to\u00e0n c\u1ea7u (chi\u1ebfm 52% \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 23% t\u1ea1i c\u00e1c n\u01b0\u1edbc [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":76659,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-76608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"B\u1ea1n mu\u1ed1n bi\u1ebft thi\u1ebfu m\u00e1u \u0103n g\u00ec? C\u00f9ng Tiki kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n mu\u1ed1n bi\u1ebft thi\u1ebfu m\u00e1u \u0103n g\u00ec? C\u00f9ng Tiki kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T09:58:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T09:47:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-an-gi-top-7-thuc-pham-bo-mau-tot-cho-suc-khoe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/\",\"name\":\"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-13T09:58:51+00:00\",\"dateModified\":\"2024-04-04T09:47:04+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"B\u1ea1n mu\u1ed1n bi\u1ebft thi\u1ebfu m\u00e1u \u0103n g\u00ec? C\u00f9ng Tiki kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868045089\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868055826\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699869015604\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868045089\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868045089\",\"name\":\"Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean u\u1ed1ng g\u00ec?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean u\u1ed1ng nh\u1eefng lo\u1ea1i thu\u1ed1c sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<br\/>N\u1ebfu thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, b\u1ea1n n\u00ean u\u1ed1ng vi\u00ean s\u1eaft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, \u0111\u1eadu n\u00e0nh,...<br\/>U\u1ed1ng vi\u00ean b\u1ed5 sung <a href=\\\"https:\/\/tiki.vn\/search?q=vitamin\\\">vitamin<\/a> B12 ho\u1eb7c acid folic theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Nh\u1eefng lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, vi\u00eam \u0111au d\u00e2y th\u1ea7n kinh ho\u1eb7c thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u.<br\/>N\u1ebfu thi\u1ebfu m\u00e1u do b\u1ec7nh th\u1eadn th\u00ec b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c k\u00edch th\u00edch t\u1ea1o h\u1ed3ng c\u1ea7u (ESAs) theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c n\u00e0y s\u1ebd thay th\u1ebf vai tr\u00f2 c\u1ee7a hormone erythropoietin (EPO) do th\u1eadn s\u1ea3n sinh gi\u00fap k\u00edch th\u00edch t\u1ee7y x\u01b0\u01a1ng t\u1ea1o h\u1ed3ng c\u1ea7u.\u00a0\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868055826\",\"position\":2,\"url\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868055826\",\"name\":\"C\u00e1ch \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u t\u1ea1i nh\u00e0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u t\u1ea1i nh\u00e0 bao g\u1ed3m:<br\/>Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, vitamin B12, acid folic v\u00e0 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t kh\u00e1c.<br\/>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, kho\u1ea3ng 2 l\u00edt ho\u1eb7c t\u00f9y theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc s\u1ea1ch, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng hay c\u1ed3n.<br\/>H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, \u0111\u1eadu n\u00e0nh, c\u1ea3i b\u00f3 x\u00f4i, ng\u0169 c\u1ed1c,... Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3.<br\/>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u00ecnh nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i,...\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699869015604\",\"position\":3,\"url\":\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699869015604\",\"name\":\"Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u kh\u00f4ng n\u00ean \u0103n g\u00ec?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"B\u00ean c\u1ea1nh vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c<strong> thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/strong> th\u00ec b\u1ec7nh nh\u00e2n c\u0169ng kh\u00f4ng n\u00ean \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau:<br\/><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u00f3ng h\u1ed9p, b\u1ea3o qu\u1ea3n l\u00e2u ng\u00e0y<\/strong>: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<br\/><strong>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh<\/strong>: Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, calo, natri,... c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ee7y x\u01b0\u01a1ng.<br\/><strong>\u0110\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong>: G\u00e2y t\u0103ng \u0111\u01b0\u1eddng m\u00e1u, ti\u1ec3u \u0111\u01b0\u1eddng.<br\/><strong>\u0110\u1ed3 \u0103n nhi\u1ec1u <\/strong><a href=\\\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i\\\"><strong>mu\u1ed1i<\/strong><\/a><strong>, gia v\u1ecb<\/strong>: T\u0103ng huy\u1ebft \u00e1p, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<br\/><strong>R\u01b0\u1ee3u bia<\/strong>: G\u00e2y m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C, vitamin B, acid folic c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 h\u1ea5p thu s\u1eaft.<br\/><strong>C\u00e1c m\u00f3n \u0103n ch\u00edn qu\u00e1 k\u1ef9<\/strong>: M\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft v\u00e0 vitamin C.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe | TIKI","description":"B\u1ea1n mu\u1ed1n bi\u1ebft thi\u1ebfu m\u00e1u \u0103n g\u00ec? C\u00f9ng Tiki kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/","og_locale":"vi_VN","og_type":"article","og_title":"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe","og_description":"B\u1ea1n mu\u1ed1n bi\u1ebft thi\u1ebfu m\u00e1u \u0103n g\u00ec? C\u00f9ng Tiki kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3.","og_url":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/","og_site_name":"TIKI","article_published_time":"2023-11-13T09:58:51+00:00","article_modified_time":"2024-04-04T09:47:04+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-an-gi-top-7-thuc-pham-bo-mau-tot-cho-suc-khoe.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"14 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/","url":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/","name":"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? 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C\u00f9ng Tiki kh\u00e1m ph\u00e1 TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe gi\u00fap ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u hi\u1ec7u qu\u1ea3.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868045089"},{"@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868055826"},{"@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699869015604"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868045089","position":1,"url":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868045089","name":"Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean u\u1ed1ng g\u00ec?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu m\u00e1u n\u00ean u\u1ed1ng nh\u1eefng lo\u1ea1i thu\u1ed1c sau \u0111\u00e2y \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<br\/>N\u1ebfu thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, b\u1ea1n n\u00ean u\u1ed1ng vi\u00ean s\u1eaft theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu s\u1eaft. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n u\u1ed1ng nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, \u0111\u1eadu n\u00e0nh,...<br\/>U\u1ed1ng vi\u00ean b\u1ed5 sung <a href=\"https:\/\/tiki.vn\/search?q=vitamin\">vitamin<\/a> B12 ho\u1eb7c acid folic theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Nh\u1eefng lo\u1ea1i vitamin n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u h\u1ed3ng c\u1ea7u to, vi\u00eam \u0111au d\u00e2y th\u1ea7n kinh ho\u1eb7c thi\u1ebfu m\u00e1u \u1edf ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u.<br\/>N\u1ebfu thi\u1ebfu m\u00e1u do b\u1ec7nh th\u1eadn th\u00ec b\u1ea1n n\u00ean u\u1ed1ng thu\u1ed1c k\u00edch th\u00edch t\u1ea1o h\u1ed3ng c\u1ea7u (ESAs) theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Thu\u1ed1c n\u00e0y s\u1ebd thay th\u1ebf vai tr\u00f2 c\u1ee7a hormone erythropoietin (EPO) do th\u1eadn s\u1ea3n sinh gi\u00fap k\u00edch th\u00edch t\u1ee7y x\u01b0\u01a1ng t\u1ea1o h\u1ed3ng c\u1ea7u.\u00a0","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868055826","position":2,"url":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699868055826","name":"C\u00e1ch \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u t\u1ea1i nh\u00e0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u1ed9t s\u1ed1 c\u00e1ch \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u t\u1ea1i nh\u00e0 bao g\u1ed3m:<br\/>Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, vitamin B12, acid folic v\u00e0 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t kh\u00e1c.<br\/>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y, kho\u1ea3ng 2 l\u00edt ho\u1eb7c t\u00f9y theo nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. N\u01b0\u1edbc gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m c\u1ee7a m\u00e1u, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc s\u1ea1ch, kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng hay c\u1ed3n.<br\/>H\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf h\u1ea5p thu s\u1eaft nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa, \u0111\u1eadu n\u00e0nh, c\u1ea3i b\u00f3 x\u00f4i, ng\u0169 c\u1ed1c,... Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C trong c\u01a1 th\u1ec3.<br\/>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean nh\u1eb1m t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u. B\u1ea1n n\u00ean ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u00ecnh nh\u01b0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i,...","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699869015604","position":3,"url":"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/#faq-question-1699869015604","name":"Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u kh\u00f4ng n\u00ean \u0103n g\u00ec?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"B\u00ean c\u1ea1nh vi\u1ec7c bi\u1ebft \u0111\u01b0\u1ee3c<strong> thi\u1ebfu m\u00e1u \u0103n g\u00ec<\/strong> th\u00ec b\u1ec7nh nh\u00e2n c\u0169ng kh\u00f4ng n\u00ean \u0103n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m sau:<br\/><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u00f3ng h\u1ed9p, b\u1ea3o qu\u1ea3n l\u00e2u ng\u00e0y<\/strong>: Ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ea3o qu\u1ea3n c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu s\u1eaft v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<br\/><strong>C\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh<\/strong>: Ch\u00fang ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, calo, natri,... c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ee7y x\u01b0\u01a1ng.<br\/><strong>\u0110\u1ed3 ng\u1ecdt, th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong>: G\u00e2y t\u0103ng \u0111\u01b0\u1eddng m\u00e1u, ti\u1ec3u \u0111\u01b0\u1eddng.<br\/><strong>\u0110\u1ed3 \u0103n nhi\u1ec1u <\/strong><a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i\"><strong>mu\u1ed1i<\/strong><\/a><strong>, gia v\u1ecb<\/strong>: T\u0103ng huy\u1ebft \u00e1p, gi\u1ea3m l\u01b0u l\u01b0\u1ee3ng m\u00e1u.<br\/><strong>R\u01b0\u1ee3u bia<\/strong>: G\u00e2y m\u1ea5t n\u01b0\u1edbc, gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng vitamin C, vitamin B, acid folic c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u v\u00e0 h\u1ea5p thu s\u1eaft.<br\/><strong>C\u00e1c m\u00f3n \u0103n ch\u00edn qu\u00e1 k\u1ef9<\/strong>: M\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft v\u00e0 vitamin C.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/76608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=76608"}],"version-history":[{"count":2,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/76608\/revisions"}],"predecessor-version":[{"id":100865,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/76608\/revisions\/100865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/76659"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=76608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=76608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=76608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}