{"id":77326,"date":"2023-11-15T10:22:43","date_gmt":"2023-11-15T03:22:43","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=77326"},"modified":"2024-04-04T16:53:32","modified_gmt":"2024-04-04T09:53:32","slug":"giam-2kg-trong-1-ngay","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/giam-2kg-trong-1-ngay\/","title":{"rendered":"5 C\u00e1ch gi\u1ea3m 2kg trong 1 ng\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><em>Vi\u1ec7c gi\u1ea3m 2kg trong 1 ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau an to\u00e0n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n d\u1ef1a tr\u00ean l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng. Nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng bao g\u1ed3m vi\u1ec7c t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau l\u00e2u d\u00e0i thay v\u00ec ch\u1ec9 t\u00e1ch bi\u1ec7t ch\u00fa tr\u1ecdng v\u00e0o c\u1ea3m gi\u00e1c \u0111\u00f3i ho\u1eb7c gi\u1ea3m nhanh c\u00e2n n\u1eb7ng. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi ki\u00ean nh\u1eabn v\u00e0 s\u1ef1 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng d\u1ea7n d\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u qu\u1ea3 v\u1ec1 l\u00e2u d\u00e0i. H\u00e3y c\u00f9ng <a href=\"http:\/\/tiki.vn\/blog\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 5 c\u00e1ch gi\u1ea3m c\u00e2n sau b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; T\u00ecm hi\u1ec3u th\u00eam<\/strong>: <a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can\/\">Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n<\/a> trong 7 ng\u00e0y 2-5kg khoa h\u1ecdc, gi\u1ea3m m\u1ee1, kh\u00f4ng b\u1ecb m\u1ec7t<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-1-ch\u1ebf-d\u1ed9-an-u\u1ed1ng-can-d\u1ed1i\"><strong>C\u00e1ch 1: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i<\/strong><\/h2>\n\n\n\n<p>L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 th\u1ea5p calo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, qu\u1ea3 v\u00e0 ng\u0169 c\u1ed1c kh\u00f4ng ch\u1ee9a gluten.<\/li>\n\n\n\n<li>Tr\u00e1nh th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o n\u1ea1p kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n<\/ul>\n\n\n\n<p>Thay th\u1ebf \u0111\u1ed3 u\u1ed1ng c\u00f3 gas b\u1eb1ng n\u01b0\u1edbc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1nh u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 gas nh\u01b0 n\u01b0\u1edbc ng\u1ecdt v\u00e0 bia \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5.<\/li>\n\n\n\n<li>N\u01b0\u1edbc l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t nh\u1ea5t cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/li>\n<\/ul>\n\n\n\n<p>Gi\u1eef kh\u1ea9u ph\u1ea7n \u0103n nh\u1ecf v\u00e0 \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chia kh\u1ea9u ph\u1ea7n \u0103n th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf v\u00e0 \u0103n \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y.<\/li>\n\n\n\n<li>Vi\u1ec7c \u0103n nhi\u1ec1u b\u1eefa nh\u1ecf gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p>\u0102n nh\u1eefng b\u1eefa \u0103n nh\u1eb9 v\u00e0o bu\u1ed5i t\u1ed1i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0o bu\u1ed5i t\u1ed1i b\u1eb1ng c\u00e1ch \u0103n nh\u1eefng b\u1eefa \u0103n nh\u1eb9 nh\u01b0 salad ho\u1eb7c s\u00fap.<\/li>\n\n\n\n<li>\u0102n nh\u1eb9 v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 ti\u00eau hao l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\">calo<\/a> nhanh h\u01a1n trong gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-giam-can\/\">Tr\u00e0 gi\u1ea3m c\u00e2n<\/a> l\u00e0 g\u00ec? G\u1ee3i \u00fd 4 s\u1ea3n ph\u1ea9m tr\u00e0 gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay<\/li>\n\n\n\n<li>Review A-Z 14 lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/ngu-coc-giam-can\/\">ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n<\/a> nhanh ch\u00f3ng, an to\u00e0n, si\u00eau hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi-1024x576.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i\" class=\"wp-image-77371\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/che-do-an-uong-can-doi.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i (Ngu\u1ed3n: Tiki)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-2-t\u1eadp-luy\u1ec7n-d\u1ecbnh-k\u1ef3\"><strong>C\u00e1ch 2: T\u1eadp luy\u1ec7n \u0111\u1ecbnh k\u1ef3<\/strong><\/h2>\n\n\n\n<p>T\u1eadp th\u1ec3 d\u1ee5c cardio<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp c\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, ho\u1eb7c c\u00e1c l\u1edbp aerobic \u0111\u1ec3 \u0111\u1ed1t nhi\u1ec1u calo.<\/li>\n\n\n\n<li>T\u00edch c\u1ef1c luy\u1ec7n t\u1eadp cardio gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 tim m\u1ea1ch v\u00e0 gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p>T\u1eadp t\u1ea1 v\u00e0 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u1ea1 c\u01a1 b\u1ea3n nh\u01b0 \u0111\u1ea9y t\u1ea1, c\u1eed \u0111\u1ed9ng squat, v\u00e0 n\u00e2ng \u0111\u00f9i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp gi\u00fap \u0111\u1ed1t m\u1ee1 v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p>T\u00ecm ki\u1ebfm nh\u00f3m t\u1eadp luy\u1ec7n ho\u1eb7c \u0111\u1ed1i t\u00e1c th\u00e2n thi\u1ebft:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00ecm hi\u1ec3u v\u00e0 tham gia v\u00e0o m\u1ed9t nh\u00f3m t\u1eadp luy\u1ec7n ho\u1eb7c t\u00ecm m\u1ed9t \u0111\u1ed1i t\u00e1c \u0111\u1ec3 t\u1ea1o \u0111\u1ed9ng l\u1ef1c v\u00e0 gi\u00fap \u0111\u1ee1 l\u1eabn nhau.<\/li>\n\n\n\n<li>C\u00f3 ng\u01b0\u1eddi c\u00f9ng luy\u1ec7n t\u1eadp s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/li>\n<\/ul>\n\n\n\n<p>T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y nh\u01b0 \u0111i b\u1ed9 thay v\u00ec l\u00e1i xe ho\u1eb7c thang m\u00e1y.<\/li>\n\n\n\n<li>\u0110i b\u1ed9 v\u00e0 t\u1ea1o th\u00f3i quen v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y gi\u00fap \u0111\u1ed1t ch\u00e1y calo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay th\u1ea3m t\u1eadp yoga v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tpe-6mm-cao-cap-tham-tap-gym-va-yoga-chuyen-nghiep-qs-giao-ngau-nhien-p275270541.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/96\/13\/c1dbb2c54bba3463c685ce82ea32546e.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">145.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-26%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-2-lop-6mm-cam-bong-tap-yoga-da-tron-mau-ngau-nhien-p5573793.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/23\/0f\/72f4d0d5694e70b560e1ba857c9f5775.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)\">Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-6mm-2-lop-cam-khan-trai-tham-hat-noi-silicon-mau-ngau-nhien-p5549203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/8a\/a2\/d7a2ecb58d5fce719fee5cdac0f60352.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)\">Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-cap-chong-truot-tpe-6mm-tham-tap-gym-va-yoga-chuyen-nghiep-p275147449.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/61\/3e\/4d\/ee920b3be20f58dccb94c4d811115165.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-chat-lieu-cao-cap-chong-tron-truot-chinh-hang-dododios-p225214788.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/b0\/c5\/31a3ef0799f8c50f8320dad44a1d94ab.jpg\" alt=\"th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios\">th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios<\/h4>\n                    <div class=\"product-info-price\">\n                        143.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cho-yogini-chuyen-nghiep-tham-tap-yoga-2-lop-8mm-6mm-the-he-tham-9-0-tang-kem-tui-tham-yoga-dinh-tuyen-chat-lieu-cao-su-non-tpe-sieu-bam-chong-truot-tap-gym-the-duc-tai-nha-hang-chinh-hang-dododios-p186534464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/aa\/bc\/395428a1d919b49e3c68369e1d20f315.png\" alt=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\">[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios<\/h4>\n                    <div class=\"product-info-price\">\n                        172.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tpe-6mm-cao-cap-tham-tap-gym-va-yoga-chuyen-nghiep-qs-giao-ngau-nhien-p274182443.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/96\/13\/bb2098bdeea4ea2070efae3c87680c39.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-2-lop-6mm-giao-mau-ngau-nhien-p274182523.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/42\/08\/2f\/ef730edd0dbffd15dfdf04346950fed0.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga TPE 2 L\u1edbp 6mm - Giao M\u00e0u Ng\u1eabu Nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga TPE 2 L\u1edbp 6mm - Giao M\u00e0u Ng\u1eabu Nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga TPE 2 L\u1edbp 6mm - Giao M\u00e0u Ng\u1eabu Nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-tpe-cao-cap-tang-kem-tui-dung-tham-yoga-chong-truot-chinh-hang-tham-tap-yoga-tham-tap-gym-dinh-tuyen-tpe-dododios-tham-yoga-chong-truot-p194463222.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/76\/15\/2b5fe34f9448e92b24ff0ad98379a97c.png\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t<\/h4>\n                    <div class=\"product-info-price\">\n                        236.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/loai-tot-dinh-tuyen-tham-tap-yoga-dinh-tuyen-tpe-cao-cap-tang-kem-tui-dung-chong-tron-truot-tham-hut-mo-hoi-tot-chinh-hang-dododios-day-buoc-chuyen-dung-tap-yoga-p148177023.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/ff\/53\/14a2b905b76e59a1ff6c38f419f7d6f3.png\" alt=\"[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga\">[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        274.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-tpe-2-lop-cao-su-non-hang-chinh-hang-miniin-bao-dung-va-day-buoc-tham-tap-yoga-ren-luyen-suc-khoe-p137134266.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b7\/01\/be\/4c1535a07bca314a7e05a7cebf8eb19f.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE 2 L\u1edbp Cao Su Non H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN + Bao \u0110\u1ef1ng V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga - R\u00e8n Luy\u1ec7n S\u1ee9c Kho\u1ebb<\/h4>\n                    <div class=\"product-info-price\">\n                        379.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tang-kem-tui-dung-tham-p6715255.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/de\/be\/ebd440b414633bcf177b4fdbe547ab9b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fwd-tham-tap-yoga-p275732109.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/2a\/50\/127ef982b58374f2b0b915160b4336c0.jpeg\" alt=\"AS - TH\u1ea2M T\u1eacP YOGA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"AS - TH\u1ea2M T\u1eacP YOGA\">AS - TH\u1ea2M T\u1eacP YOGA<\/h4>\n                    <div class=\"product-info-price\">\n                        387.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-2-lop-6mm-bong-tap-yoga-da-tron-tang-tui-dung-tham-vs-bom-bong-p2738001.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/3b\/97\/b98164d7677ea4c5afaaaee3e2e8666b.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)\">Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-adidas-stretch-yoga-hang-chinh-hang-p279273976.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/05\/fc\/dc77e16da8a2ccc7b9d68f913c10de91.png\" alt=\"Th\u1ea3m t\u1eadp Yoga Adidas Stretch & Yoga H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp Yoga Adidas Stretch & Yoga H\u00e0ng ch\u00ednh h\u00e3ng\">Th\u1ea3m t\u1eadp Yoga Adidas Stretch & Yoga H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        2.190.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-1-lop-8mm-hong-tang-tui-dung-tham-va-day-buoc-tham-p2216047.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f9\/ba\/14\/64447ececc2b08f501f9cea571dabcee.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\">Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        319.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-1-lop-6mm-hong-tang-tui-dung-tham-va-day-buoc-tham-p3051835.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/4b\/1f\/f92c751a239755b64957657ea5237f1e.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 6mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 6mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\">Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 6mm (H\u1ed3ng) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-gym-8mm-2-lop-cao-cap-khong-mui-tui-dung-tham-tham-duc-lien-day-8mm-mau-ngau-nhien-hang-nhap-khau-p165665730.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/a6\/57\/41b1668140658378b2c7f80ee032662a.jpg\" alt=\"Th\u1ea3m t\u1eadp Yoga, Gym 8mm 2 L\u1edbp cao c\u1ea5p kh\u00f4ng m\u00f9i + T\u00fai \u0110\u1ef1ng Th\u1ea3m, th\u1ea3m \u0111\u00fac li\u1ec1n d\u00e0y 8mm m\u00e0u ng\u1eabu nhi\u00ean - H\u00e0ng nh\u1eadp kh\u1ea9u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp Yoga, Gym 8mm 2 L\u1edbp cao c\u1ea5p kh\u00f4ng m\u00f9i + T\u00fai \u0110\u1ef1ng Th\u1ea3m, th\u1ea3m \u0111\u00fac li\u1ec1n d\u00e0y 8mm m\u00e0u ng\u1eabu nhi\u00ean - H\u00e0ng nh\u1eadp kh\u1ea9u\">Th\u1ea3m t\u1eadp Yoga, Gym 8mm 2 L\u1edbp cao c\u1ea5p kh\u00f4ng m\u00f9i + T\u00fai \u0110\u1ef1ng Th\u1ea3m, th\u1ea3m \u0111\u00fac li\u1ec1n d\u00e0y 8mm m\u00e0u ng\u1eabu nhi\u00ean - H\u00e0ng nh\u1eadp kh\u1ea9u<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tham-tap-gym-day-5mm-chong-truot-cao-cap-lot-the-duc-tai-nha-hay-mang-theo-de-tap-p276757060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/ed\/f2\/c34d24649e6561312b1c9c44228f4501.jpg\" alt=\"Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i\">Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-bo-tham-tap-yoga-tpe-2-lop-khan-trai-tham-mau-ngau-nhien-p39308680.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/18\/10\/48dbf4679bf09f0081331a907d03bc86.jpg\" alt=\"Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)\">Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-xin-day-2-lop-tham-tap-gym-thiet-ke-dang-hat-noi-ma-sat-tot-do-bam-cao-tranh-tron-truot-su-dung-duoc-tren-moi-be-mat-p276821254.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/f9\/ff\/019d8108710c11f2fb606d59dcc1849b.jpg\" alt=\"Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i\">Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-tham-tap-yoga-cao-cap-chong-truot-tpe-4mm-tham-tap-gym-va-yoga-chuyen-nghiep-p277406131.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/08\/1c\/b0243f87125de3bf702d1347decb0f49.jpg\" alt=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        69.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-2-lop-day-6mm-tang-kem-tui-kich-thuoc-183x61cm-p275748939.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/c2\/34\/1e45735c88c5dfb3d0eebe30de8971e4.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn - 2 L\u1edbp D\u00e0y 6mm T\u1eb7ng K\u00e8m T\u00fai - K\u00edch Th\u01b0\u1edbc 183x61cm<\/h4>\n                    <div class=\"product-info-price\">\n                        179.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-eco-friendly-tpe-tang-kem-tui-dung-tham-reu-8mm-p1385689.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/54\/ea\/da3818ebb579d31d6b70614d70f2ec2a.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga Eco Friendly TPE T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m - R\u00eau (8mm)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga Eco Friendly TPE T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m - R\u00eau (8mm)\">Th\u1ea3m T\u1eadp Yoga Eco Friendly TPE T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m - R\u00eau (8mm)<\/h4>\n                    <div class=\"product-info-price\">\n                        258.955 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1-1024x576.jpg\" alt=\"T\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n th\u1ec3 thao\" class=\"wp-image-77414\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tap-luyen-the-thao-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n th\u1ec3 thao (Ngu\u1ed3n: Tiki)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch 3: Th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh ch\u00f3ng<\/strong><\/h2>\n\n\n\n<p>S\u1eed d\u1ee5ng xu h\u01b0\u1edbng \u0103n ki\u00eang nh\u01b0 tr\u00e1i c\u00e2y n\u01b0\u1edbc, n\u01b0\u1edbc detox<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c1p d\u1ee5ng xu h\u01b0\u1edbng \u0103n ki\u00eang nh\u01b0 u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c ch\u00e8 detox \u0111\u1ec3 l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 l\u00e0m s\u1ea1ch ru\u1ed9t.<\/li>\n\n\n\n<li>N\u01b0\u1edbc chanh c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>\u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh tr\u00ean th\u1ecb tr\u01b0\u1eddng<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u01b0ng h\u00e3y c\u1ea9n th\u1eadn khi l\u1ef1a ch\u1ecdn v\u00e0 lu\u00f4n t\u00ecm hi\u1ec3u v\u1ec1 hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n c\u1ee7a ch\u00fang.<\/li>\n\n\n\n<li>N\u00f3i chung, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ed9t xu\u1ea5t kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t v\u00e0 an to\u00e0n \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>Ph\u00e2n bi\u1ec7t gi\u1eefa gi\u1ea3m c\u00e2n v\u00e0 m\u1ea5t n\u01b0\u1edbc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u01b0u \u00fd r\u1eb1ng khi gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch \u0111\u1ed9t xu\u1ea5t, b\u1ea1n c\u00f3 th\u1ec3 m\u1ea5t n\u01b0\u1edbc thay v\u00ec m\u1ea5t m\u1ee1 c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n t\u1eadp trung v\u00e0o vi\u1ec7c gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3 thay v\u00ec ch\u1ec9 gi\u1ea3m l\u01b0\u1ee3ng n\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: 9 C\u00e1ch \u0103n <a href=\"https:\/\/tiki.vn\/blog\/yen-mach-giam-can\/\">y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n<\/a> \u0111\u00e1nh bay m\u1ee1 th\u1eeba trong 1 tu\u1ea7n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch 4: T\u1eadn d\u1ee5ng hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u1ed1 g\u1eafng ng\u1ee7 \u0111\u1ee7 gi\u1edd \u0111\u1ec3 cho c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1edd c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m l\u00fd v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<p>Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 chu\u1ea9n b\u1ecb cho gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li>C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n c\u00e1c c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, nh\u01b0 t\u1eaft \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eaft \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 t\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon.<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>\u0110\u1ea3m b\u1ea3o kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c c\u00e0 ph\u00ea tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u v\u00e0 c\u00e0 ph\u00ea tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ng\u0103n c\u1ea3n qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>R\u01b0\u1ee3u v\u00e0 c\u00e0 ph\u00ea c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1ch 5: \u0110i\u1ec1u ch\u1ec9nh th\u00f3i quen h\u00e0ng ng\u00e0y<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>H\u1ea1n ch\u1ebf vi\u1ec7c \u0103n v\u1eb7t<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u00f2i h\u1ecfi s\u1ef1 thay \u0111\u1ed5i trong th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y. \u0110\u1ea7u ti\u00ean, h\u1ea1n ch\u1ebf vi\u1ec7c \u0103n v\u1eb7t l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng. C\u00e1c m\u00f3n \u0103n v\u1eb7t nh\u1ecf nh\u01b0 snack, k\u1eb9o, b\u00e1nh quy c\u00f3 th\u1ec3 t\u00edch l\u0169y l\u01b0\u1ee3ng calo kh\u00f4ng \u0111\u00e1ng k\u1ec3 nh\u01b0ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n ch\u00ednh v\u00e0 ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0 rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3m c\u00e2n, m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu l\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. H\u1ecd c\u00f3 th\u1ec3 cung c\u1ea5p l\u1eddi khuy\u00ean, s\u1ef1 \u0111\u1ed9ng vi\u00ean v\u00e0 \u0111\u1ed3ng h\u00e0nh trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Chia s\u1ebb m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n v\u1edbi ng\u01b0\u1eddi th\u00e2n y\u00eau c\u1ee7a b\u1ea1n v\u00e0 y\u00eau c\u1ea7u h\u1ecd h\u1ed7 tr\u1ee3 b\u1ea1n b\u1eb1ng c\u00e1ch kh\u00f4ng cung c\u1ea5p \u0111\u1ed3 \u0103n kh\u00f4ng l\u00e0nh m\u1ea1nh ho\u1eb7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c c\u00f9ng b\u1ea1n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111o l\u01b0\u1eddng tr\u01b0\u1edbc v\u00e0 sau kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m 2kg trong 1 tu\u1ea7n, vi\u1ec7c \u0111o th\u1ebf tr\u01b0\u1edbc v\u00e0 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh l\u00e0 r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n theo d\u00f5i qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 \u0111\u00e1nh gi\u00e1 hi\u1ec7u qu\u1ea3 c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n m\u00e0 b\u1ea1n \u00e1p d\u1ee5ng. \u0110o c\u00e1c th\u01b0\u1edbc c\u01a1 th\u1ec3 nh\u01b0 c\u00e2n n\u1eb7ng, v\u00f2ng eo v\u00e0 v\u00f2ng m\u00f4ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u v\u00e0 \u0111\u1ecbnh k\u1ef3 sau \u0111\u00f3, v\u00ed d\u1ee5 nh\u01b0 m\u1ed7i tu\u1ea7n, gi\u00fap b\u1ea1n theo d\u00f5i ti\u1ebfn b\u1ed9 v\u00e0 \u0111i\u1ec1u ch\u1ec9nh khi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ghi ch\u00e9p nh\u1eadt k\u00fd tu\u1ea7n t\u1ef1 \u0111\u1ec3 b\u1ea3o tr\u00ec m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c ghi ch\u00e9p nh\u1eadt k\u00fd tu\u1ea7n t\u1ef1 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n b\u1ea3o tr\u00ec m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n v\u00e0 theo d\u00f5i ti\u1ebfn b\u1ed9 c\u1ee7a m\u00ecnh. H\u00e3y ghi ch\u00e9p th\u00f4ng tin v\u1ec1 vi\u1ec7c \u0103n, l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y. B\u1eb1ng c\u00e1ch ghi l\u1ea1i c\u00e1c h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i c\u1ea7n thi\u1ebft v\u00e0 t\u1ea1o ra m\u1ed9t k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u00f3 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can-1024x576.jpg\" alt=\"Ghi ch\u00e9p c\u1ee5 th\u1ec3 c\u00e1c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n\" class=\"wp-image-77413\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ghi-chep-muc-tieu-giam-can.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ghi ch\u00e9p c\u1ee5 th\u1ec3 c\u00e1c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Tiki)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00f3m t\u1eaft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m 2kg trong 1 ng\u00e0y<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m 2kg trong 1 tu\u1ea7n c\u00f3 th\u1ec3 kh\u00e1 th\u00e1ch th\u1ee9c, nh\u01b0ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3:<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf vi\u1ec7c \u0103n \u0111i\u1ec3m trong nh\u00e0 v\u00e0 t\u1eadp trung v\u00e0o \u0103n ch\u00ednh v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>T\u00ecm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 \u0111\u1ec3 c\u00f3 \u0111\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 c\u1ed5 v\u0169.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111o th\u1ebf tr\u01b0\u1edbc v\u00e0 sau m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 theo d\u00f5i ti\u1ebfn tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>Ghi ch\u00e9p nh\u1eadt k\u00fd tu\u1ea7n t\u1ef1 \u0111\u1ec3 gi\u00fap b\u1ea1n b\u1ea3o tr\u00ec m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n v\u00e0 t\u1ea1o ra k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u00f3 hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>L\u1eddi khuy\u00ean v\u1ec1 vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau<\/strong><\/h2>\n\n\n\n<p>Sau khi \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n, duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng. \u0110\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng, h\u00e3y ti\u1ebfp t\u1ee5c duy tr\u00ec c\u00e1c th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng l\u00e0 ch\u00eca kh\u00f3a cho s\u1ef1 th\u00e0nh c\u00f4ng trong vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng.<\/p>\n\n\n<div class=\"saswp-faq-block-section\"><ol style=\"list-style-type:none\"><li style=\"list-style-type: none\"><strong class=\"saswp-faq-question-title\">Gi\u1ea3m 2kg trong 1 ng\u00e0y c\u00f3 an to\u00e0n kh\u00f4ng?<\/strong><p class=\"saswp-faq-answer-text\">Gi\u1ea3m 2kg trong 1 ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n an to\u00e0n v\u00e0 khuy\u1ebfn ngh\u1ecb. Vi\u1ec7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng nh\u01b0 v\u1eady c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng v\u00e0 an to\u00e0n b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/p><li style=\"list-style-type: none\"><strong class=\"saswp-faq-question-title\">C\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n trong 1 ng\u00e0y kh\u00f4ng?<\/strong><p class=\"saswp-faq-answer-text\"><br>Kh\u00f4ng, kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c c\u00e1ch gi\u1ea3m c\u00e2n trong 1 ng\u00e0y. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng m\u1ed9t c\u00e1ch c\u00e2n nh\u1eafc v\u00e0 l\u00e0m theo t\u1eebng b\u01b0\u1edbc m\u1ed9t. K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean m\u1ee5c ti\u00eau v\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p><li style=\"list-style-type: none\"><strong class=\"saswp-faq-question-title\">T\u1ea1i sao vi\u1ec7c th\u1ef1c hi\u1ec7n vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen h\u00e0ng ng\u00e0y quan tr\u1ecdng?<\/strong><p class=\"saswp-faq-answer-text\">Vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen h\u00e0ng ng\u00e0y quan tr\u1ecdng v\u00ec n\u00f3 t\u1ea1o ra m\u1ed9t c\u01a1 s\u1edf v\u1eefng ch\u1eafc cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. Th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i th\u00f3i quen x\u1ea5u v\u00e0 \u00e1p d\u1ee5ng th\u00f3i quen l\u00e0nh m\u1ea1nh m\u1edbi, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p><li style=\"list-style-type: none\"><strong class=\"saswp-faq-question-title\">L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3?<\/strong><p class=\"saswp-faq-answer-text\">Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u1ec3 t\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n ng\u1ee7 tho\u1ea3i m\u00e1i nh\u01b0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh, m\u1ed9t gi\u01b0\u1eddng tho\u1ea3i m\u00e1i v\u00e0 gi\u1edbi h\u1ea1n s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Th\u1ef1c hi\u1ec7n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 yoga ho\u1eb7c meditate c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p><\/ul><\/div>\n\n\n<p>\u0110\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 quy\u1ebft t\u00e2m. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n v\u00e0 \u0111\u00f4i khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5t b\u1ea1i. Tuy nhi\u00ean, quan tr\u1ecdng l\u00e0 kh\u00f4ng t\u1eeb b\u1ecf v\u00e0 ti\u1ebfp t\u1ee5c c\u1ed1 g\u1eafng. S\u1ebd c\u00f3 nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n, nh\u01b0ng b\u1eb1ng c\u00e1ch gi\u1eef v\u1eefng l\u00f2ng ki\u00ean nh\u1eabn v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m 2kg trong 1 tu\u1ea7n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, vi\u1ec7c ch\u0103m ch\u1ec9 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, t\u1eadp luy\u1ec7n \u0111\u1ecbnh k\u1ef3, \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ed9t xu\u1ea5t, v\u00e0 t\u1eadn d\u1ee5ng gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y nh\u1edb r\u1eb1ng qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh d\u00e0i, v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 c\u00f3 ki\u00ean nh\u1eabn \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1eebng qu\u00ean truy c\u1eadp <a href=\"http:\/\/tiki.vn\">Tiki<\/a> \u0111\u1ec3 mua s\u1eafm cho m\u00ecnh v\u00e0 gia \u0111\u00ecnh nh\u1eefng s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng gi\u00e1 \u01b0u \u0111\u00e3i!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c gi\u1ea3m 2kg trong 1 ng\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u1ee5c ti\u00eau an to\u00e0n. Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n d\u1ef1a tr\u00ean l\u1ed1i s\u1ed1ng v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng. Nguy\u00ean t\u1eafc gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng bao [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":77370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-77326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 C\u00e1ch gi\u1ea3m 2kg trong 1 ng\u00e0y m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 | TIKI<\/title>\n<meta name=\"description\" content=\"C\u00e1ch gi\u1ea3m 2kg trong 1 ng\u00e0y v\u1edbi t\u1eebng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0. 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