{"id":78865,"date":"2023-11-17T17:53:36","date_gmt":"2023-11-17T10:53:36","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=78865"},"modified":"2024-10-20T07:04:09","modified_gmt":"2024-10-20T00:04:09","slug":"rau-ram","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/rau-ram\/","title":{"rendered":"\u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><strong><em>Rau r\u0103m<\/em><\/strong><em> c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i rau \u201cqu\u1ed1c d\u00e2n\u201d, l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m \u0103n k\u00e8m v\u1edbi kh\u00e1 nhi\u1ec1u m\u00f3n, ngo\u00e0i ra lo\u1ea1i rau n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c v\u1edbi gia \u0111\u00ecnh Vi\u1ec7t. V\u1eady rau lo\u1ea1i rau n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec t\u1ed1t? \u0102n qu\u00e1 nhi\u1ec1u rau r\u0103m li\u1ec7u c\u00f3 \u0111\u1ec3 l\u1ea1i t\u00e1c d\u1ee5ng ph\u1ee5 g\u00ec kh\u00f4ng? C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><strong><em> <\/em><\/strong><em>t\u00ecm hi\u1ec3u ngay qua b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-day\/\">7+ c\u00f4ng d\u1ee5ng c\u1ee7a rau \u0111ay? H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n v\u00e0 tr\u1ed3ng rau \u0111ay t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\">Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bap-cai\/\">B\u1eafp c\u1ea3i \u2013 Th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin U ch\u1ed1ng lo\u00e9t d\u1ea1 d\u00e0y<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-rau-ram-la-gi\"><strong>Rau r\u0103m l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=rau%20r%C4%83m\">Rau r\u0103m<\/a> l\u00e0 lo\u1ea1i rau th\u01a1m kh\u00e1 ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 lo\u1ea1i rau \u0103n k\u00e8m v\u1edbi c\u00e1c m\u00f3n \u0103n Vi\u1ec7t nh\u01b0 h\u1ed9t v\u1ecbt l\u1ed9n, ch\u00e1o l\u01b0\u01a1n, n\u1ed9m g\u00e0,&#8230;<strong>Rau r\u0103m<\/strong><em> <\/em>(c\u00e2y th\u1ee7y li\u1ec5u, Daun Laksa, Daun Kesum) c\u00f3 m\u00f9i h\u1eafc, v\u1ecb h\u01a1i cay, c\u00f3 tinh d\u1ea7u v\u00e0 t\u00ednh \u1ea5m.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/tra-xanh\/\">T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, u\u1ed1ng tr\u00e0 kh\u00f4 c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-1024x613.webp\" alt=\"Rau th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi h\u1ed9t v\u1ecbt l\u1ed9n \" class=\"wp-image-78868\" width=\"696\" height=\"416\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-1024x613.webp 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-300x180.webp 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-768x460.webp 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-1536x920.webp 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-696x417.webp 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-1068x640.webp 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon-1920x1150.webp 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-hot-vit-lon.webp 2000w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Rau th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi h\u1ed9t v\u1ecbt l\u1ed9n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-l\u1ee3i-ich-c\u1ee7a-rau-ram-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng <strong>rau r\u0103m<\/strong> v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd trong c\u00e1c b\u1eefa \u0103n gi\u00fap x\u01b0\u01a1ng c\u1ed1t ch\u1eafc kh\u1ecfe, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap m\u1eaft s\u00e1ng h\u01a1n. Ngo\u00e0i ra, lo\u1ea1i rau n\u00e0y c\u00f2n gi\u00fap th\u1ea3i \u0111\u1ed9c t\u1ed1, l\u00e0m s\u1ea1ch l\u00e1 gan.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u00e2n v\u00e0 l\u00e1 c\u1ee7a c\u00e2y th\u1ee7y li\u1ec5u nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c v\u00ec trong rau r\u0103m c\u00f3 ch\u1ee9a flavonoid &#8211; ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t, gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng l\u00e3o h\u00f3a v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ung th\u01b0.<\/p>\n\n\n\n<p>C\u00e2y th\u1ee7y li\u1ec5u th\u01b0\u1eddng s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, b\u00ed ti\u1ec3u, ti\u1ec3u l\u1ecfng,&#8230; v\u00ec c\u00e2y th\u1ee7y li\u1ec5u c\u00f3 v\u1ecb cay, t\u00ednh \u1ea5m n\u00ean t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 mang l\u1ea1i l\u00e0 gi\u00fap ti\u00eau th\u1ef1c, ti\u00eau \u0111\u1ed9c, kh\u1eed h\u00e0n, ho\u1ea1t huy\u1ebft,&#8230;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/bi-do\/\">B\u1eadt m\u00ed 8+ l\u1ee3i \u00edch c\u1ee7a b\u00ed \u0111\u1ecf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu-1024x676.jpg\" alt=\"\u0110\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau \" class=\"wp-image-78869\" width=\"696\" height=\"459\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu-1024x676.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu-300x198.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu-768x507.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu-696x460.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu-1068x705.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-chua-day-bung-kho-tieu.jpg 1364w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0110\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u00e1c b\u1ec7nh nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng s\u1ea3n ph\u1ea9m d\u1ea7u \u00f4 liu v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-o-liu-pomace-nhan-hieu-olivoila-750ml-p188661327.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/07\/35\/bba4d9b766ffa46f09c7a4d187c54e1a.png\" alt=\"D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml\">D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">213.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-6%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-olivoila-250ml-chai-p483305.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/6b\/de\/9b1ccce9786f22522d01a81131f2c463.png\" alt=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)\">D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-naturel-extra-virgin-250-ml-p110981370.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/24\/03\/8f0a9a13ad777aed1c4d352b005c0e7a.jpg\" alt=\"D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml\">D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml<\/h4>\n                    <div class=\"product-info-price\">\n                        126.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-huu-co-nguyen-chat-naturel-500-ml-p110984212.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5c\/fc\/e1\/0e056e9e341b8a719772e87c0784e5fa.jpg\" alt=\"D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml\">D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml<\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-pomace-hieu-latino-bella-1-lit-p191604288.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/0f\/f9\/11a7388444abfa2cf0af7b7767c08ace.png\" alt=\"D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit\">D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit<\/h4>\n                    <div class=\"product-info-price\">\n                        548.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">565.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-latino-bella-1-lit-p191419987.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/89\/6a\/c8\/8f6b3b2c15d64dada6dfbc1efd87808f.jpg\" alt=\"[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit\">[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit<\/h4>\n                    <div class=\"product-info-price\">\n                        700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-metro-chef-chai-250ml-p273170845.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/7c\/f8\/dce8811d48cd9e3b41feacbd0dc012a6.jpg\" alt=\"D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml\">D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        294.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-500ml-tay-ban-nha-chai-thuy-tinh-p276500836.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/49\/c2\/5a\/ff6fe390de768192665713e4b326273a.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )\">D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )<\/h4>\n                    <div class=\"product-info-price\">\n                        345.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-hieu-latino-bella-500ml-p191419798.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/e8\/a9\/12e964320853e39dc0bd818f1aa17608.jpg\" alt=\"D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml\">D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml<\/h4>\n                    <div class=\"product-info-price\">\n                        385.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-extra-virgin-latino-bella-tay-ban-nha-p248637884.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/f2\/7c\/7409f1277ca0974891930e26728d8d94.jpg\" alt=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Extra Virgin [Latino Bella] T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Extra Virgin [Latino Bella] T\u00e2y Ban Nha\">D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Extra Virgin [Latino Bella] T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-250ml-tay-ban-nha-chai-thuy-tinh-p276504549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/6e\/ab\/3fa769c9f2d31370c1d1793a939bccb8.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)\">D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)<\/h4>\n                    <div class=\"product-info-price\">\n                        181.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">187.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-1-lit-tay-ban-nha-chai-nhua-p276504649.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/ef\/ef\/22139a7dcd4b5e43a128e6339e2fb922.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)\">D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)<\/h4>\n                    <div class=\"product-info-price\">\n                        615.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-thuong-hang-oleum-crete-p278865640.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/32\/3f\/1928850c7f5d1d80d0fc2b24e91b40d2.jpg\" alt=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete\">D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-sieu-nguyen-chat-fratelli-mantova-since-1905-250ml-p278683202.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/55\/71\/16\/8a4b7c46d95797805420ed33e38d4ac3.png\" alt=\"D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL\">D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL<\/h4>\n                    <div class=\"product-info-price\">\n                        152.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-500ml-tay-ban-nha-p190708516.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1c\/17\/81\/5af9c4974f6aaa67b5a30548d13d3f9b.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha\">D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        279.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-250ml-tay-ban-nha-p190757861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/f1\/27\/6da4385d1e332eb88475d3507d0e2395.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha\">D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        162.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-nguyen-chat-thuong-hieu-silarus-nhap-khau-tu-y-250ml-p104351671.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/2b\/74\/461abfcc8440e8379fe6b70689e51477.png\" alt=\"D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml\">D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        165.240 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-pomace-silarus-1l-p5032435.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/b1\/9f\/25e17684e627c7f5e23df0e7c7de345a.jpg\" alt=\"D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd\">D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd<\/h4>\n                    <div class=\"product-info-price\">\n                        248.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-y-500ml-p274656514.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/b7\/ea\/8e23804f509792f9595f6471072fc17c.png\" alt=\"D\u1ea7u Olive Extra Virgin 500ml - Viet Healthy\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin 500ml - Viet Healthy\">D\u1ea7u Olive Extra Virgin 500ml - Viet Healthy<\/h4>\n                    <div class=\"product-info-price\">\n                        352.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-1l-tay-ban-nha-chai-thuy-tinh-p190755953.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2b\/7b\/7d\/a109efdec936cc1b28519e25cb2cfacb.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)\">D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)<\/h4>\n                    <div class=\"product-info-price\">\n                        545.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-y-1-lit-p274656380.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/19\/e9\/55dd73d023ca5d78b9e90a5a7ebedc17.png\" alt=\"D\u1ea7u Olive Extra Virgin 1 L\u00edt - Viet Healthy\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin 1 L\u00edt - Viet Healthy\">D\u1ea7u Olive Extra Virgin 1 L\u00edt - Viet Healthy<\/h4>\n                    <div class=\"product-info-price\">\n                        535.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-pomace-silarus-5-lit-p51502022.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d2\/e0\/52\/4ff745ff7fbe0f9c787c2ba9b3f60c2d.jpg\" alt=\"D\u1ea7u Olive POMACE Silarus 5 L\u00edt d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive POMACE Silarus 5 L\u00edt d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd\">D\u1ea7u Olive POMACE Silarus 5 L\u00edt d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd<\/h4>\n                    <div class=\"product-info-price\">\n                        1.155.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-2l-tay-ban-nha-chai-nhua-p190759407.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/4f\/33\/a4417f47fa3b0315550dbe7b2e675d34.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)\">D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)<\/h4>\n                    <div class=\"product-info-price\">\n                        963.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-1l-tay-ban-nha-chai-nhua-pet-p191429064.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/7d\/31\/c3afd1a218151e00be42776c8dc4b43b.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)\">D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-l\u1ea1m-d\u1ee5ng-rau-ram-gay-ra-tac-h\u1ea1i-gi\"><strong>L\u1ea1m d\u1ee5ng rau r\u0103m g\u00e2y ra t\u00e1c h\u1ea1i g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf c\u1ea3 nam v\u00e0 n\u1eef v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n, c\u1ee5 th\u1ec3 l\u00e0:<\/p>\n\n\n\n<h3 id=\"h-d\u1ed1i-v\u1edbi-nam-gi\u1edbi\"><strong>\u0110\u1ed1i v\u1edbi nam gi\u1edbi<\/strong><\/h3>\n\n\n\n<p>Lo\u1ea1i rau n\u00e0y c\u00f3 t\u00ednh \u1ea5m n\u00ean c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng ngh\u1eb9t m\u0169i c\u0169ng nh\u01b0 t\u00e1n h\u00e0n. C\u0169ng ch\u00ednh v\u00ec t\u00ednh h\u00e0n n\u00e0y m\u00e0 rau r\u0103m c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ra t\u00ecnh tr\u1ea1ng y\u1ebfu sinh l\u00fd \u0111\u1ed1i v\u1edbi nam gi\u1edbi b\u1edfi t\u00ednh h\u00e0n l\u00e0m gi\u1ea3m tinh kh\u00ed, l\u00e0m suy y\u1ebfu t\u00ecnh d\u1ee5c, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i rau n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng c\u0169ng nh\u01b0 l\u00e0m gi\u1ea3m ham mu\u1ed1n \u1edf nam gi\u1edbi.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/\">Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n\n\n\n<h3 id=\"h-d\u1ed1i-v\u1edbi-n\u1eef-gi\u1edbi\"><strong>\u0110\u1ed1i v\u1edbi n\u1eef gi\u1edbi<\/strong><\/h3>\n\n\n\n<p>Hi\u1ec7n t\u01b0\u1ee3ng kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u, rong kinh c\u00f3 th\u1ec3 x\u1ea3y ra n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00e2y th\u1ee7y li\u1ec5u, khi hi\u1ec7n t\u01b0\u1ee3ng rong kinh x\u1ea3y ra s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c kh\u00f4ng t\u00ednh \u0111\u01b0\u1ee3c ng\u00e0y r\u1ee5ng tr\u1ee9ng d\u1eabn \u0111\u1ebfn l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 th\u1ee5 thai.&nbsp;<\/p>\n\n\n\n<p>C\u0169ng gi\u1ed1ng nh\u01b0 nam gi\u1edbi, ham mu\u1ed1n t\u00ecnh d\u1ee5c \u1edf ph\u00e1i n\u1eef c\u0169ng c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i rau n\u00e0y. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef \u0111ang mang thai, \u0103n rau r\u0103m c\u00f3 th\u1ec3 l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng s\u1ea3y thai.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu-1024x576.jpg\" alt=\"Kinh nguy\u1ec7t s\u1ebd kh\u00f4ng \u0111\u1ec1u n\u1ebfu \u0103n qu\u00e1 l\u01b0\u1ee3ng rau r\u0103m \" class=\"wp-image-78871\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/kinh-nguyet-khong-deu.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kinh nguy\u1ec7t s\u1ebd kh\u00f4ng \u0111\u1ec1u n\u1ebfu \u0103n qu\u00e1 l\u01b0\u1ee3ng rau r\u0103m (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-h\u01b0\u1edbng-d\u1eabn-cach-an-rau-ram-h\u1ee3p-ly\"><strong>H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n rau r\u0103m h\u1ee3p l\u00fd<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 vi\u1ec7c \u0103n rau r\u0103m c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c nh\u01b0ng n\u1ebfu qu\u00e1 l\u1ea1m d\u1ee5ng n\u00f3 th\u00ec c\u0169ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o s\u1eed d\u1ee5ng rau r\u0103m:<\/p>\n\n\n\n<ul>\n<li>Ch\u1ec9 s\u1eed d\u1ee5ng \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i trong nh\u1eefng m\u00f3n \u0103n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi lo\u1ea1i rau n\u00e0y.<\/li>\n\n\n\n<li>C\u1ea7n r\u1eeda s\u1ea1ch tr\u01b0\u1edbc khi \u0103n.<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau r\u0103m trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t v\u00e0 c\u0169ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng trong th\u1eddi k\u1ef3 mang thai. T\u1ed1t nh\u1ea5t l\u00e0 trong th\u1eddi k\u1ef3 \u0111ang mang thai, ph\u1ee5 n\u1eef kh\u00f4ng n\u00ean \u0103n lo\u1ea1i rau n\u00e0y.<\/li>\n\n\n\n<li>Nam gi\u1edbi v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1ed1m kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng rau r\u0103m qu\u00e1 nhi\u1ec1u v\u00ec khi qu\u00e1 l\u1ea1m d\u1ee5ng th\u00ec s\u1ebd g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe, kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-mui\/\">U\u1ed1ng n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a rau m\u00f9i<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-1024x512.jpg\" alt=\"N\u00ean s\u1eed d\u1ee5ng rau v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng \" class=\"wp-image-78872\" width=\"696\" height=\"348\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/su-dung-rau-vua-phai.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u00ean s\u1eed d\u1ee5ng rau v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-nh\u1eefng-bai-thu\u1ed1c-hay-t\u1eeb-rau-ram-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>Nh\u1eefng b\u00e0i thu\u1ed1c hay t\u1eeb rau r\u0103m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c hay t\u1eeb rau r\u0103m t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa ch\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau<\/strong>: N\u1ebfu b\u1ecb \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y sau khi \u0103n t\u00f4m, c\u00e1, b\u1ea1n h\u00e3y h\u00e1i l\u00e1 rau r\u0103m t\u01b0\u01a1i, gi\u00e3 n\u00e1t, \u00e9p l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng ho\u1eb7c \u0111un s\u00f4i n\u01b0\u1edbc r\u1ed3i u\u1ed1ng. Hi\u1ec7u qu\u1ea3 s\u1ebd t\u0103ng l\u00ean n\u1ebfu b\u1ea1n xoa b\u00e3 l\u00ean v\u00f9ng r\u1ed1n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=t%C3%B4m%20s%C3%BA%20t%C6%B0%C6%A1i\">T\u00f4m s\u00fa t\u01b0\u01a1i h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh &#8211; Th\u00e1ng 11, 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=t%C3%B4m%20c%C3%A0ng%20xanh%20s%E1%BB%91ng\">T\u00f4m c\u00e0ng xanh s\u1ed1ng h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=c%C3%A1\">C\u00e1 h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh &#8211; Th\u00e1ng 11, 2023<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu-1024x577.jpg\" alt=\"Gi\u00fap ch\u1eefa tr\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau \" class=\"wp-image-78873\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-truong-bung-kho-tieu.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap ch\u1eefa tr\u01b0\u1edbng b\u1ee5ng, kh\u00f3 ti\u00eau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa say n\u1eafng<\/strong>: Gi\u00e3 100g rau r\u0103m sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-diep-ca-co-tac-dung-gi\/\">Rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f3 n\u00ean \u0103n lo\u1ea1i rau n\u00e0y m\u1ed7i ng\u00e0y?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-1024x512.jpg\" alt=\"Gi\u00fap ch\u1eefa say n\u1eafng \" class=\"wp-image-78874\" width=\"696\" height=\"348\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang-1920x960.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-say-nang.jpg 2000w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap ch\u1eefa say n\u1eafng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa c\u1ea3m c\u00fam<\/strong>: 50g rau r\u0103m k\u00e8m v\u1edbi 3 l\u00e1t g\u1eebng<strong> <\/strong>nh\u1ecf, gi\u00e3 ra v\u00e0 v\u1eaft n\u01b0\u1edbc u\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=g%E1%BB%ABng%20t%C6%B0%C6%A1i\">G\u1eebng t\u01b0\u01a1i h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh &#8211; Th\u00e1ng 11, 2023<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum-1024x683.jpg\" alt=\"Gi\u00fap ch\u1eefa c\u1ea3m c\u00fam \" class=\"wp-image-78875\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-cam-cum.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap ch\u1eefa c\u1ea3m c\u00fam (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa m\u1ee5n nh\u1ecdt m\u1edbi ph\u00e1t<\/strong>: Gi\u00e3 mu\u1ed1i v\u1edbi rau r\u0103m sau \u0111\u00f3 \u0111\u1eafp v\u00e0o ch\u1ed7 c\u00f3 m\u1ee5n nh\u1ecdt v\u00e0 b\u0103ng l\u1ea1i, vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng vi\u00eam v\u00e0 ti\u00eau \u0111\u1ed9c cho c\u00e1c v\u1ebft m\u1ee5n nh\u1ecdt.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-om\/\">Rau om \u2013 Lo\u1ea1i rau gia v\u1ecb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot-1024x726.jpg\" alt=\"Gi\u00fap ch\u1eefa m\u1ee5n nh\u1ecdt m\u1edbi ph\u00e1t \" class=\"wp-image-78876\" width=\"696\" height=\"493\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot-1024x726.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot-300x213.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot-768x545.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot-696x494.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot-1068x758.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-mun-nhot.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap ch\u1eefa m\u1ee5n nh\u1ecdt m\u1edbi ph\u00e1t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa n\u01b0\u1edbc \u0103n ch\u00e2n<\/strong>: Gi\u00e3 rau r\u0103m ra r\u1ed3i cho th\u00eam <a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i\">mu\u1ed1i<strong> <\/strong><\/a>v\u00e0o v\u00e0 \u0111\u1eafp l\u00ean ch\u1ed7 ch\u00e2n b\u1ecb n\u01b0\u1edbc \u0103n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan-1024x576.webp\" alt=\"Gi\u00fap ch\u1eefa n\u01b0\u1edbc \u0103n ch\u00e2n \" class=\"wp-image-78877\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan-1024x576.webp 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan-300x169.webp 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan-768x432.webp 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan-696x392.webp 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan-1068x601.webp 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-nuoc-an-chan.webp 1489w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap ch\u1eefa n\u01b0\u1edbc \u0103n ch\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa \u0111\u1ee9t tay ch\u1ea3y m\u00e1u<\/strong>: Nhai ho\u1eb7c gi\u00e3 rau sau \u0111\u00f3 \u0111\u1eafp l\u00ean ch\u1ed7 tay b\u1ecb \u0111\u1ee9t.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau-1024x576.jpg\" alt=\"Ch\u1eefa \u0111\u1ee9t tay ch\u1ea3y m\u00e1u \" class=\"wp-image-78879\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chua-dut-tay-chay-mau.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1eefa \u0111\u1ee9t tay ch\u1ea3y m\u00e1u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Ch\u1eefa r\u00f4m s\u1ea3y<\/strong>: N\u1ea5u canh c\u00e1 di\u1ebfc<strong> <\/strong>v\u1edbi rau r\u0103m \u0103n nhi\u1ec1u l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=kem%20r%C3%B4m%20s%E1%BA%A3y%20bepanthen\">Kem r\u00f4m s\u1ea3y bepanthen gi\u00e1 t\u1ed1t, gi\u1ea3m gi\u00e1 \u0111\u1ebfn 40%<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=kem%20tr%E1%BB%8B%20r%C3%B4m%20s%E1%BA%A3y%20cho%20b%C3%A9%20s%C6%A1%20sinh\">Kem tr\u1ecb r\u00f4m s\u1ea3y cho b\u00e9 s\u01a1 sinh h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=ph%E1%BA%A5n%20tr%E1%BB%8B%20r%C3%B4m%20s%E1%BA%A3y%20cho%20b%C3%A9\">Ph\u1ea5n tr\u1ecb r\u00f4m s\u1ea3y cho b\u00e9 h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-1024x683.jpg\" alt=\"S\u1eed d\u1ee5ng rau r\u0103m gi\u00fap ch\u1eefa r\u00f4m s\u1ea3y hi\u1ec7u qu\u1ea3 \" class=\"wp-image-78880\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-ram-giup-chua-benh-rom-say.jpg 1800w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng rau r\u0103m gi\u00fap ch\u1eefa r\u00f4m s\u1ea3y hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700218150446\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng n\u01b0\u1edbc rau r\u0103m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">U\u1ed1ng n\u01b0\u1edbc rau r\u0103m c\u00f3 t\u00e1c d\u1ee5ng kh\u1eed h\u00e0n, ti\u00eau th\u1ef1c, tr\u1eeb th\u1ea5p, ti\u00eau \u0111\u1ed9c,&#8230; V\u00ec v\u1eady, rau r\u0103m th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 tr\u1ecb ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau, b\u00ed ti\u1ec3u, r\u1eafn c\u1eafn,&#8230;\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700218156565\"><strong class=\"schema-faq-question\"><strong>X\u00f4ng rau r\u0103m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">X\u00f4ng h\u01a1i ho\u1eb7c \u0111\u1eafp l\u00e1 c\u00e2y th\u1ee7y li\u1ec5u c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb vi\u00eam k\u1ebft m\u1ea1c ,l\u00e0m gi\u1ea3m tri\u1ec7u ch\u1ee9ng ph\u00f9 m\u00ed m\u1eaft. Nhi\u1ec1u ng\u01b0\u1eddi x\u00f4ng h\u01a1i ho\u1eb7c \u0111\u1eafp l\u00e1 rau r\u0103m, l\u00e1 b\u1ea1c h\u00e0, l\u00e1 x\u01b0\u01a1ng r\u1ed3ng \u0111\u1ec3 ch\u1eefa vi\u00eam k\u1ebft m\u1ea1c, ho\u1eb7c pha n\u01b0\u1edbc mu\u1ed1i v\u1edbi th\u1ecbt c\u00f3c \u0111\u1ec3 l\u00e0m thu\u1ed1c ch\u1eefa b\u1ec7nh \u0111au m\u1eaft \u0111\u1ecf.<\/p> <\/div> <\/div>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng c\u00f4ng d\u1ee5ng c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd m\u00e0 <strong>rau r\u0103m<\/strong> mang l\u1ea1i cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean s\u1ebd gi\u00fap b\u1ea1n s\u1eed d\u1ee5ng lo\u1ea1i rau n\u00e0y \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3. \u0110\u1eebng qu\u00ean s\u0103n nhi\u1ec1u s\u1ea3n ph\u1ea9m gi\u00e1 c\u1ef1c s\u1ed1c ngay h\u00f4m nay tr\u00ean s\u00e0n giao d\u1ecbch th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a>.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/cay-trinh-nu-hoang-cung\/\">C\u00e2y trinh n\u1eef ho\u00e0ng cung \u2013 T\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh t\u1eeb d\u01b0\u1ee3c li\u1ec7u qu\u00fd<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ca-gai-leo-co-tac-dung-gi\/\">C\u00e0 gai leo c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? N\u00ean s\u1eed d\u1ee5ng nh\u01b0 th\u1ebf n\u00e0o?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cay-an-xoa\/\">T\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y an xoa trong vi\u1ec7c ch\u1eefa b\u1ec7nh v\u1ec1 gan<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau r\u0103m c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i rau \u201cqu\u1ed1c d\u00e2n\u201d, l\u00e0 m\u1ed9t lo\u1ea1i rau th\u01a1m \u0103n k\u00e8m v\u1edbi kh\u00e1 nhi\u1ec1u m\u00f3n, ngo\u00e0i ra lo\u1ea1i rau n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb qu\u00e1 \u0111\u1ed7i quen thu\u1ed9c v\u1edbi gia \u0111\u00ecnh Vi\u1ec7t. V\u1eady rau lo\u1ea1i rau n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec t\u1ed1t? \u0102n qu\u00e1 nhi\u1ec1u [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":78889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"Rau r\u0103m l\u00e0 g\u00ec? \u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 n\u00ean ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o? Lo\u1ea1i rau n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? T\u00ecm hi\u1ec3u ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/rau-ram\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"Rau r\u0103m l\u00e0 g\u00ec? \u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 n\u00ean ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o? Lo\u1ea1i rau n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? 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T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-17T10:53:36+00:00\",\"dateModified\":\"2024-10-20T00:04:09+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Rau r\u0103m l\u00e0 g\u00ec? \u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng v\u00e0 n\u00ean ch\u1ebf bi\u1ebfn nh\u01b0 th\u1ebf n\u00e0o? Lo\u1ea1i rau n\u00e0y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? 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