{"id":78894,"date":"2023-11-17T23:05:34","date_gmt":"2023-11-17T16:05:34","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=78894"},"modified":"2024-04-04T17:14:43","modified_gmt":"2024-04-04T10:14:43","slug":"hat-de-cuoi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/","title":{"rendered":"H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"\n<p><em>B\u1ea1n c\u00f3 bi\u1ebft<\/em><strong><em> h\u1ea1t d\u1ebb c\u01b0\u1eddi<\/em><\/strong><em> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1eeb n\u0103m 7000 tr\u01b0\u1edbc C\u00f4ng nguy\u00ean? Hi\u1ec7n nay, lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn t\u1eeb \u0103n k\u00e8m \u0111\u1ebfn m\u00f3n tr\u00e1ng mi\u1ec7ng. Trong b\u00e0i vi\u1ebft n\u00e0y, <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t d\u1ebb \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/hat-dieu\/\">7+ c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t \u0111i\u1ec1u. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u00fang c\u00e1ch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hat-chia-co-tac-dung-gi\/\">H\u1ea1t chia c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u h\u1ea1t chia c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hat-sen\/\">H\u1ea1t sen: C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi gi\u00fap \u0111\u1eb9p da, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cay-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-la-gi\"><strong>C\u00e2y h\u1ea1t d\u1ebb c\u01b0\u1eddi l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>C\u00e2y<strong> h\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong> c\u00f2n g\u1ecdi l\u00e0 h\u1ed3 tr\u0103n, l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed9c h\u1ecd h\u1ed3ng xi\u00eam c\u00f3 t\u00ean ti\u1ebfng Anh l\u00e0 Pistachios. C\u00e2y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng \u0111\u1ea5t Ba T\u01b0 t\u1ea1i Trung \u00c1, ng\u00e0y nay l\u00e0 Iran. Qu\u1ea3 c\u00f3 m\u00e0u xanh khi c\u00f2n non, chuy\u1ec3n sang m\u00e0u \u0111\u1ecf khi ch\u00edn v\u00e0 t\u1ef1 m\u1edf v\u1ecf \u0111\u1ec3 l\u1ed9 h\u1ea1t b\u00ean trong.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/hat-y-di\/\">H\u1ea1t \u00fd d\u0129 v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi-1024x683.jpg\" alt=\"C\u00e2y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng \u0111\u1ea5t Ba T\u01b0 t\u1ea1i Trung \u00c1, ng\u00e0y nay l\u00e0 Iran \" class=\"wp-image-78895\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cay-hat-de-cuoi-la-gi.jpg 1159w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u00e2y c\u00f3 xu\u1ea5t x\u1ee9 t\u1eeb v\u00f9ng \u0111\u1ea5t Ba T\u01b0 t\u1ea1i Trung \u00c1, ng\u00e0y nay l\u00e0 Iran (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gia-tr\u1ecb-dinh-d\u01b0\u1ee1ng-c\u1ee7a-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi\"><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p>Sau \u0111\u00e2y l\u00e0 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong 28,4g <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20d%E1%BA%BB%20c%C6%B0%E1%BB%9Di%20t%C3%A1ch%20v%E1%BB%8F\">h\u1ea1t d\u1ebb c\u01b0\u1eddi t\u00e1ch v\u1ecf<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng<\/strong><\/td><td><strong>H\u00e0m l\u01b0\u1ee3ng<\/strong><\/td><\/tr><tr><td>N\u0103ng l\u01b0\u1ee3ng<\/td><td>159 calo<\/td><\/tr><tr><td>Protein<\/td><td>5,72g<\/td><\/tr><tr><td>Ch\u1ea5t b\u00e9o<\/td><td>12,85g<\/td><\/tr><tr><td>Carbohydrate<\/td><td>7,70g<\/td><\/tr><tr><td>Ch\u1ea5t x\u01a1<\/td><td>3g<\/td><\/tr><tr><td>\u0110\u01b0\u1eddng<\/td><td>2,17g<\/td><\/tr><tr><td>Magie<\/td><td>34mg<\/td><\/tr><tr><td>Kali<\/td><td>291mg<\/td><\/tr><tr><td>Ph\u1ed1ttpho<\/td><td>139mg<\/td><\/tr><tr><td>Vitamin B6<\/td><td>0,482mg<\/td><\/tr><tr><td>Thiamin<\/td><td>0,247mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi-1024x576.jpeg\" alt=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong h\u1ea1t d\u1ebb \" class=\"wp-image-78896\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/gia-tri-dinh-duong-cua-hat-de-cuoi.jpeg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong h\u1ea1t d\u1ebb (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay nh\u1eefng s\u1ea3n ph\u1ea9m b\u00e1nh \u0103n ki\u00eang v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-biscotti-nguyen-cam-3-vi-mix-hat-dinh-duong-nhap-khau-an-kieng-lanh-manh-bo-duong-phu-hop-eat-clean-p199596679.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/80\/8e\/1c6d0b001048c127e14c34782a7db20c.jpg\" alt=\"B\u00e1nh Biscotti nguy\u00ean c\u00e1m 3 v\u1ecb mix h\u1ea1t dinh d\u01b0\u1ee1ng nh\u1eadp kh\u1ea9u \/ \u0102n ki\u00eang l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p eat clean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Biscotti nguy\u00ean c\u00e1m 3 v\u1ecb mix h\u1ea1t dinh d\u01b0\u1ee1ng nh\u1eadp kh\u1ea9u \/ \u0102n ki\u00eang l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p eat clean\">B\u00e1nh Biscotti nguy\u00ean c\u00e1m 3 v\u1ecb mix h\u1ea1t dinh d\u01b0\u1ee1ng nh\u1eadp kh\u1ea9u \/ \u0102n ki\u00eang l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng, ph\u00f9 h\u1ee3p eat clean<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-thuyen-hat-dinh-duong-moclan-loai-vip-mix-cac-loai-hat-ho-tro-giam-can-an-kieng-250g-500g-p276412576.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/c2\/92\/56ee46dcc3df9a115e076b4e36dc1c29.jpg\" alt=\"B\u00e1nh thuy\u1ec1n h\u1ea1t dinh d\u01b0\u1ee1ng M\u1ed9cLan lo\u1ea1i Vip mix c\u00e1c lo\u1ea1i h\u1ea1t h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n \u0103n ki\u00eang - 250g, 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh thuy\u1ec1n h\u1ea1t dinh d\u01b0\u1ee1ng M\u1ed9cLan lo\u1ea1i Vip mix c\u00e1c lo\u1ea1i h\u1ea1t h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n \u0103n ki\u00eang - 250g, 500g\">B\u00e1nh thuy\u1ec1n h\u1ea1t dinh d\u01b0\u1ee1ng M\u1ed9cLan lo\u1ea1i Vip mix c\u00e1c lo\u1ea1i h\u1ea1t h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n \u0103n ki\u00eang - 250g, 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        162.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-dong-tien-mix-hat-moc-lan-an-kieng-giam-can-banh-ngu-coc-dinh-duong-healthy-250g-450g-p276400132.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/ef\/44\/d570f977616847e57be4dd845e603e06.jpg\" alt=\"B\u00e1nh \u0111\u1ed3ng ti\u1ec1n mix h\u1ea1t M\u1ed9c Lan - \u0103n ki\u00eang gi\u1ea3m c\u00e2n - b\u00e1nh ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng healthy 250g, 450g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh \u0111\u1ed3ng ti\u1ec1n mix h\u1ea1t M\u1ed9c Lan - \u0103n ki\u00eang gi\u1ea3m c\u00e2n - b\u00e1nh ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng healthy 250g, 450g\">B\u00e1nh \u0111\u1ed3ng ti\u1ec1n mix h\u1ea1t M\u1ed9c Lan - \u0103n ki\u00eang gi\u1ea3m c\u00e2n - b\u00e1nh ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng healthy 250g, 450g<\/h4>\n                    <div class=\"product-info-price\">\n                        142.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vi-co-ngot-banh-gao-lut-an-kieng-gufoods-170g-tap-gym-giam-can-thuc-duong-eat-clean-p274246558.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/d2\/29\/183616fca07426c1d4f3aee4ae5011b3.png\" alt=\"[V\u1ecb C\u1ecf Ng\u1ecdt] - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang GUfoods 170g - T\u1eadp Gym, Gi\u1ea3m C\u00e2n, Th\u1ef1c D\u01b0\u1ee1ng, Eat Clean, \u0102n V\u1eb7t Healthy, Kh\u00f4ng Chi\u00ean D\u1ea7u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[V\u1ecb C\u1ecf Ng\u1ecdt] - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang GUfoods 170g - T\u1eadp Gym, Gi\u1ea3m C\u00e2n, Th\u1ef1c D\u01b0\u1ee1ng, Eat Clean, \u0102n V\u1eb7t Healthy, Kh\u00f4ng Chi\u00ean D\u1ea7u\">[V\u1ecb C\u1ecf Ng\u1ecdt] - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang GUfoods 170g - T\u1eadp Gym, Gi\u1ea3m C\u00e2n, Th\u1ef1c D\u01b0\u1ee1ng, Eat Clean, \u0102n V\u1eb7t Healthy, Kh\u00f4ng Chi\u00ean D\u1ea7u<\/h4>\n                    <div class=\"product-info-price\">\n                        116.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vi-muoi-hong-banh-gao-lut-an-kieng-gufoods-170g-tap-gym-giam-can-thuc-duong-eat-clean-healthy-an-chay-an-kieng-an-vat-tot-cho-suc-khoe-p275407237.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0c\/08\/c4\/069a6981282f4434fd8263268856855e.png\" alt=\"[V\u1ecb Mu\u1ed1i H\u1ed3ng] - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang GUfoods 170g - T\u1eadp Gym, Gi\u1ea3m C\u00e2n, Th\u1ef1c D\u01b0\u1ee1ng, Eat Clean, \u0102n V\u1eb7t Healthy, \u0102n Chay, \u0102n Ki\u00eang, \u0102n V\u1eb7t, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[V\u1ecb Mu\u1ed1i H\u1ed3ng] - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang GUfoods 170g - T\u1eadp Gym, Gi\u1ea3m C\u00e2n, Th\u1ef1c D\u01b0\u1ee1ng, Eat Clean, \u0102n V\u1eb7t Healthy, \u0102n Chay, \u0102n Ki\u00eang, \u0102n V\u1eb7t, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe\">[V\u1ecb Mu\u1ed1i H\u1ed3ng] - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang GUfoods 170g - T\u1eadp Gym, Gi\u1ea3m C\u00e2n, Th\u1ef1c D\u01b0\u1ee1ng, Eat Clean, \u0102n V\u1eb7t Healthy, \u0102n Chay, \u0102n Ki\u00eang, \u0102n V\u1eb7t, T\u1ed1t Cho S\u1ee9c Kh\u1ecfe<\/h4>\n                    <div class=\"product-info-price\">\n                        130.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-10-goi-banh-gao-lut-an-kieng-gufoods-cac-vi-moi-goi-170g-dinh-duong-cho-nguoi-tieu-duong-an-chay-an-vat-an-chay-healthy-p278957294.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/cd\/01\/f74e5ef0318a98abc8e30a867e2c5fdc.png\" alt=\"Combo 10 G\u00f3i B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang Gufoods C\u00e1c V\u1ecb (M\u1ed7i G\u00f3i 170g) - Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng, \u0102n Chay, \u0102n V\u1eb7t, \u0102n Chay, Healthy\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 10 G\u00f3i B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang Gufoods C\u00e1c V\u1ecb (M\u1ed7i G\u00f3i 170g) - Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng, \u0102n Chay, \u0102n V\u1eb7t, \u0102n Chay, Healthy\">Combo 10 G\u00f3i B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang Gufoods C\u00e1c V\u1ecb (M\u1ed7i G\u00f3i 170g) - Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng, \u0102n Chay, \u0102n V\u1eb7t, \u0102n Chay, Healthy<\/h4>\n                    <div class=\"product-info-price\">\n                        379.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-4-goi-banh-mix-4-vi-huyen-me-superfoods-co-ngot-muoi-hong-banh-gao-lut-an-kieng-gufoods-170g-bo-sung-dinh-duong-cho-nguoi-an-chay-an-kieng-healthy-eatclean-p275421818.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d3\/48\/a1\/00e894ee1e8ef1d6aa2b77d6819391f3.png\" alt=\"Combo 4 G\u00f3i B\u00e1nh V\u1ecb Huy\u1ec1n M\u1ec5, Superfoods, C\u1ecf Ng\u1ecdt, Mu\u1ed1i H\u1ed3ng, Y\u1ebfn M\u1ea1ch - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang Gufoods 170g - B\u1ed5 Sung Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi \u0102n Chay, \u0102n Ki\u00eang, \u0102n V\u1eb7t Healthy, Eatclean, T\u1eadp Gym\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 4 G\u00f3i B\u00e1nh V\u1ecb Huy\u1ec1n M\u1ec5, Superfoods, C\u1ecf Ng\u1ecdt, Mu\u1ed1i H\u1ed3ng, Y\u1ebfn M\u1ea1ch - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang Gufoods 170g - B\u1ed5 Sung Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi \u0102n Chay, \u0102n Ki\u00eang, \u0102n V\u1eb7t Healthy, Eatclean, T\u1eadp Gym\">Combo 4 G\u00f3i B\u00e1nh V\u1ecb Huy\u1ec1n M\u1ec5, Superfoods, C\u1ecf Ng\u1ecdt, Mu\u1ed1i H\u1ed3ng, Y\u1ebfn M\u1ea1ch - B\u00e1nh G\u1ea1o L\u1ee9t \u0102n Ki\u00eang Gufoods 170g - B\u1ed5 Sung Dinh D\u01b0\u1ee1ng Cho Ng\u01b0\u1eddi \u0102n Chay, \u0102n Ki\u00eang, \u0102n V\u1eb7t Healthy, Eatclean, T\u1eadp Gym<\/h4>\n                    <div class=\"product-info-price\">\n                        154.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thanh-gao-lut-ngu-coc-nonglamfood-hat-va-cha-bong-energy-bar-hop16-thanh-banh-an-kieng-dinh-duong-thay-the-bua-an-sang-ngon-chuan-duong-chat-ho-tro-giam-can-p191438553.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/8a\/89\/4998c1908b4403b2aa4547a734104066.jpg\" alt=\"Thanh g\u1ea1o l\u1ee9t ng\u0169 c\u1ed1c Nonglamfood H\u1ea1t v\u00e0 Ch\u00e0 B\u00f4ng Energy Bar H\u1ed9p16 Thanh - B\u00e1nh \u0103n ki\u00eang dinh d\u01b0\u1ee1ng thay th\u1ebf b\u1eefa \u0103n s\u00e1ng - Ngon chu\u1ea9n d\u01b0\u1ee1ng ch\u1ea5t - H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Thanh g\u1ea1o l\u1ee9t ng\u0169 c\u1ed1c Nonglamfood H\u1ea1t v\u00e0 Ch\u00e0 B\u00f4ng Energy Bar H\u1ed9p16 Thanh - B\u00e1nh \u0103n ki\u00eang dinh d\u01b0\u1ee1ng thay th\u1ebf b\u1eefa \u0103n s\u00e1ng - Ngon chu\u1ea9n d\u01b0\u1ee1ng ch\u1ea5t - H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\">Thanh g\u1ea1o l\u1ee9t ng\u0169 c\u1ed1c Nonglamfood H\u1ea1t v\u00e0 Ch\u00e0 B\u00f4ng Energy Bar H\u1ed9p16 Thanh - B\u00e1nh \u0103n ki\u00eang dinh d\u01b0\u1ee1ng thay th\u1ebf b\u1eefa \u0103n s\u00e1ng - Ngon chu\u1ea9n d\u01b0\u1ee1ng ch\u1ea5t - H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        189.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thanh-gao-lut-ngu-coc-nonglamfood-hat-va-trai-cay-energy-bar-hop16-thanh-banh-an-kieng-dinh-duong-thay-the-bua-an-sang-ngon-chuan-duong-chat-ho-tro-giam-can-an-chay-thuc-duong-p191447226.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/c3\/1c\/e9e81f364e955abb0971212268efd451.jpg\" alt=\"Thanh g\u1ea1o l\u1ee9t ng\u0169 c\u1ed1c Nonglamfood H\u1ea1t v\u00e0 Tr\u00e1i C\u00e2y Energy Bar H\u1ed9p16 Thanh - B\u00e1nh \u0103n ki\u00eang dinh d\u01b0\u1ee1ng thay th\u1ebf b\u1eefa \u0103n s\u00e1ng - Ngon chu\u1ea9n d\u01b0\u1ee1ng ch\u1ea5t - H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n - \u0102n chay th\u1ef1c d\u01b0\u1ee1ng \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Thanh g\u1ea1o l\u1ee9t ng\u0169 c\u1ed1c Nonglamfood H\u1ea1t v\u00e0 Tr\u00e1i C\u00e2y Energy Bar H\u1ed9p16 Thanh - B\u00e1nh \u0103n ki\u00eang dinh d\u01b0\u1ee1ng thay th\u1ebf b\u1eefa \u0103n s\u00e1ng - Ngon chu\u1ea9n d\u01b0\u1ee1ng ch\u1ea5t - H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n - \u0102n chay th\u1ef1c d\u01b0\u1ee1ng \">Thanh g\u1ea1o l\u1ee9t ng\u0169 c\u1ed1c Nonglamfood H\u1ea1t v\u00e0 Tr\u00e1i C\u00e2y Energy Bar H\u1ed9p16 Thanh - B\u00e1nh \u0103n ki\u00eang dinh d\u01b0\u1ee1ng thay th\u1ebf b\u1eefa \u0103n s\u00e1ng - Ngon chu\u1ea9n d\u01b0\u1ee1ng ch\u1ea5t - H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n - \u0102n chay th\u1ef1c d\u01b0\u1ee1ng <\/h4>\n                    <div class=\"product-info-price\">\n                        189.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-banh-rau-tuoi-can-tay-cai-kale-danh-cho-nguoi-an-kieng-an-chay-bo-xung-vitamin-ho-tro-giam-can-dep-da-cong-thuc-duc-98g-p171795477.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ed\/4e\/e7\/ae99f1507406b72be0b4f013f1f2054f.jpg\" alt=\"[Ch\u1ec9 giao HCM] B\u00e1nh rau t\u01b0\u01a1i C\u1ea7n T\u00e2y- C\u1ea3i Kale d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay, b\u1ed5 xung Vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da  - C\u00f4ng th\u1ee9c \u0110\u1ee9c - 98g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 giao HCM] B\u00e1nh rau t\u01b0\u01a1i C\u1ea7n T\u00e2y- C\u1ea3i Kale d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay, b\u1ed5 xung Vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da  - C\u00f4ng th\u1ee9c \u0110\u1ee9c - 98g\">[Ch\u1ec9 giao HCM] B\u00e1nh rau t\u01b0\u01a1i C\u1ea7n T\u00e2y- C\u1ea3i Kale d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay, b\u1ed5 xung Vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da  - C\u00f4ng th\u1ee9c \u0110\u1ee9c - 98g<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-banh-rau-tuoi-can-tay-cai-kale-danh-cho-nguoi-an-kieng-an-chay-bo-xung-vitamin-ho-tro-giam-can-dep-da-cong-thuc-duc-145g-p171795489.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/c3\/8c\/e515c486db64805c18f282a9aef2aab8.jpg\" alt=\"[Ch\u1ec9 giao HCM] B\u00e1nh rau t\u01b0\u01a1i C\u1ea7n T\u00e2y- C\u1ea3i Kale d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay, b\u1ed5 xung Vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da  - C\u00f4ng th\u1ee9c \u0110\u1ee9c - 145g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 giao HCM] B\u00e1nh rau t\u01b0\u01a1i C\u1ea7n T\u00e2y- C\u1ea3i Kale d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay, b\u1ed5 xung Vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da  - C\u00f4ng th\u1ee9c \u0110\u1ee9c - 145g\">[Ch\u1ec9 giao HCM] B\u00e1nh rau t\u01b0\u01a1i C\u1ea7n T\u00e2y- C\u1ea3i Kale d\u00e0nh cho ng\u01b0\u1eddi \u0103n ki\u00eang, \u0103n chay, b\u1ed5 xung Vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1eb9p da  - C\u00f4ng th\u1ee9c \u0110\u1ee9c - 145g<\/h4>\n                    <div class=\"product-info-price\">\n                        149.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-an-kieng-gufoods-vi-yen-mach-khong-chien-dau-khong-duong-lanh-manh-phu-hop-eat-clean-an-vat-healthy-thuc-duong-tap-gym-thuan-chay-p277980931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/76\/7d\/f579bb5296f9ac72808645b9f540d96d.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Y\u1ebfn m\u1ea1ch - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Y\u1ebfn m\u1ea1ch - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Y\u1ebfn m\u1ea1ch - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        42.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-gufoods-vi-nguyen-ban-khong-chien-dau-khong-duong-lanh-manh-phu-hop-eat-clean-an-vat-healthy-thuc-duong-tap-gym-thuan-chay-p277962073.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/85\/71\/6f68a59fd80e2adbb5fbe531d87efb85.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Nguy\u00ean b\u1ea3n - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Nguy\u00ean b\u1ea3n - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Nguy\u00ean b\u1ea3n - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        44.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-an-kieng-gufoods-300g-cac-vi-yen-mach-huyet-rong-co-ngot-hat-chia-diem-mach-huyen-me-superfoods-p205666010.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f4\/1b\/c9\/a9e8631c08969f55516274f731065ef6.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb (t\u00fai 300g = 30 b\u00e1nh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb (t\u00fai 300g = 30 b\u00e1nh)\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb (t\u00fai 300g = 30 b\u00e1nh)<\/h4>\n                    <div class=\"product-info-price\">\n                        74.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-an-kieng-tap-gym-gufoods-170g-18-banh-p66547020.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ba\/d6\/78\/53ef9c1e250c7ca223361a22999bfd90.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods (170g) - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods (170g) - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods (170g) - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb<\/h4>\n                    <div class=\"product-info-price\">\n                        39.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-nguyen-hat-gufoods-510g-54-banh-phu-hop-an-kieng-tap-gym-eat-clean-p58811363.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/b6\/c2\/f8143a82b4001361a431aab10f30a612.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods (510g) - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods (510g) - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods (510g) - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay, \u0110a d\u1ea1ng h\u01b0\u01a1ng v\u1ecb<\/h4>\n                    <div class=\"product-info-price\">\n                        117.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-gufoods-vi-co-ngot-bao-bi-banh-tet-xanh-truyen-thong-khong-chien-dau-khong-duong-lanh-manh-phu-hop-eat-clean-an-vat-healthy-thuc-duong-tap-gym-thuan-chay-p277972500.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/ed\/ab\/e627c18b7b56919f002f371cd9b9dbef.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb C\u1ecf ng\u1ecdt - Bao b\u00ec b\u00e1nh t\u00e9t xanh truy\u1ec1n th\u1ed1ng - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb C\u1ecf ng\u1ecdt - Bao b\u00ec b\u00e1nh t\u00e9t xanh truy\u1ec1n th\u1ed1ng - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb C\u1ecf ng\u1ecdt - Bao b\u00ec b\u00e1nh t\u00e9t xanh truy\u1ec1n th\u1ed1ng - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        44.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-gufoods-vi-muoi-hong-khong-chien-dau-khong-duong-lanh-manh-phu-hop-eat-clean-an-vat-healthy-thuc-duong-tap-gym-thuan-chay-p277972508.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/70\/10\/b9\/0bdf5d28c7d6d167e2a39a119eb8d8dc.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Mu\u1ed1i h\u1ed3ng -  Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Mu\u1ed1i h\u1ed3ng -  Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Mu\u1ed1i h\u1ed3ng -  Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        44.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-an-kieng-gufoods-vi-superfoods-khong-chien-dau-khong-duong-tu-gao-va-ngu-coc-nguyen-hat-lanh-manh-phu-hop-eat-clean-an-vat-healthy-thuc-duong-tap-gym-thuan-chay-p277981426.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/16\/4f\/27\/659fd24c14ae426b098ad2076787a6f6.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Superfoods - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Superfoods - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t GUfoods v\u1ecb Superfoods - Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, T\u1eeb g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        49.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-huu-co-gufoods-thanh-phan-gao-lut-organic-khong-duong-khong-chien-dau-lanh-manh-phu-hop-eat-clean-an-vat-healthy-thuc-duong-tap-gym-thuan-chay-p277982428.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/74\/6c\/df\/dab586c1ae5967927e42927f173f31c7.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t H\u1eefu c\u01a1 GUfoods - Th\u00e0nh ph\u1ea7n g\u1ea1o l\u1ee9t organic, Kh\u00f4ng \u0111\u01b0\u1eddng, Kh\u00f4ng chi\u00ean d\u1ea7u, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t H\u1eefu c\u01a1 GUfoods - Th\u00e0nh ph\u1ea7n g\u1ea1o l\u1ee9t organic, Kh\u00f4ng \u0111\u01b0\u1eddng, Kh\u00f4ng chi\u00ean d\u1ea7u, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t H\u1eefu c\u01a1 GUfoods - Th\u00e0nh ph\u1ea7n g\u1ea1o l\u1ee9t organic, Kh\u00f4ng \u0111\u01b0\u1eddng, Kh\u00f4ng chi\u00ean d\u1ea7u, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        54.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-duong-an-kieng-isomalt-5g-hop-250g-p169920570.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/90\/c1\/1fb67d24856816d18b76baa28202ade2.jpg\" alt=\"Combo 2 \u0110\u01b0\u1eddng \u0103n ki\u00eang Isomalt 5g (h\u1ed9p 250g)\/H\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 \u0110\u01b0\u1eddng \u0103n ki\u00eang Isomalt 5g (h\u1ed9p 250g)\/H\u1ed9p\">Combo 2 \u0110\u01b0\u1eddng \u0103n ki\u00eang Isomalt 5g (h\u1ed9p 250g)\/H\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        128.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-duong-an-kieng-isomalt-5g-hop-250g-p169920551.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/d8\/63\/c635af78afc103e3d2f4082bd38573ce.jpg\" alt=\"Combo 3 \u0110\u01b0\u1eddng \u0103n ki\u00eang Isomalt 5g (h\u1ed9p 250g)\/h\u1ed9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 \u0110\u01b0\u1eddng \u0103n ki\u00eang Isomalt 5g (h\u1ed9p 250g)\/h\u1ed9p\">Combo 3 \u0110\u01b0\u1eddng \u0103n ki\u00eang Isomalt 5g (h\u1ed9p 250g)\/h\u1ed9p<\/h4>\n                    <div class=\"product-info-price\">\n                        193.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/keto-eat-clean-bua-an-lanh-manh-danh-cho-nguoi-an-kieng-hop-500g-20-goi-p278274890.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8e\/b6\/fb\/b4d2272ecd674dfc5f1be694a9796b75.jpeg\" alt=\"Keto Eat Clean - B\u1eefa \u0102n L\u00e0nh M\u1ea1nh D\u00e0nh Cho Ng\u01b0\u1eddi \u0102n Ki\u00eang H\u1ed9p 500g 20 G\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Keto Eat Clean - B\u1eefa \u0102n L\u00e0nh M\u1ea1nh D\u00e0nh Cho Ng\u01b0\u1eddi \u0102n Ki\u00eang H\u1ed9p 500g 20 G\u00f3i\">Keto Eat Clean - B\u1eefa \u0102n L\u00e0nh M\u1ea1nh D\u00e0nh Cho Ng\u01b0\u1eddi \u0102n Ki\u00eang H\u1ed9p 500g 20 G\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        329.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-gao-lut-mam-gufoods-an-kieng-thuc-duong-thuan-tu-nhien-p77152083.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/63\/18\/81\/b2b94ffdcfc44a49eb845142eb327f70.png\" alt=\"B\u00e1nh g\u1ea1o l\u1ee9t m\u1ea7m ST25 GUfoods - Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 GABA t\u1ef1 nhi\u00ean, Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp Gym, Thu\u1ea7n chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh g\u1ea1o l\u1ee9t m\u1ea7m ST25 GUfoods - Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 GABA t\u1ef1 nhi\u00ean, Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp Gym, Thu\u1ea7n chay\">B\u00e1nh g\u1ea1o l\u1ee9t m\u1ea7m ST25 GUfoods - Gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 GABA t\u1ef1 nhi\u00ean, Kh\u00f4ng chi\u00ean d\u1ea7u, Kh\u00f4ng \u0111\u01b0\u1eddng, L\u00e0nh m\u1ea1nh, Ph\u00f9 h\u1ee3p Eat clean, \u0102n v\u1eb7t healthy, Th\u1ef1c d\u01b0\u1ee1ng, T\u1eadp Gym, Thu\u1ea7n chay<\/h4>\n                    <div class=\"product-info-price\">\n                        59.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t d\u1ebb c\u01b0\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Lo\u1ea1i h\u1ea1t n\u00e0y \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch sau \u0111\u00e2y cho s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>H\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u, b\u1ea3o v\u1ec7 \u0111\u1ed9ng m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Khi \u0103n h\u1ea1t v\u1edbi li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd th\u00ec c\u1ea3 huy\u1ebft \u00e1p t\u00e2m thu v\u00e0 t\u00e2m tr\u01b0\u01a1ng \u0111\u1ec1u gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/hong-sam\/\">H\u1ed3ng s\u00e2m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-1024x683.jpg\" alt=\"Lo\u1ea1i h\u1ea1t n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \" class=\"wp-image-78897\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-2048x1367.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tot-cho-suc-khoe-tim-mach-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Lo\u1ea1i h\u1ea1t n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-giup-ki\u1ec3m-soat-b\u1ec7nh-ti\u1ec3u-d\u01b0\u1eddng\"><strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi gi\u00fap ki\u1ec3m so\u00e1t b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/h3>\n\n\n\n<p>H\u1ea1t d\u1ebb c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa glucose v\u00e0 protein trong c\u01a1 th\u1ec3 c\u1ee7a ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. Qu\u00e1 tr\u00ecnh n\u00e0y g\u1ecdi l\u00e0 glycat h\u00f3a gi\u00fap l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 protein v\u00e0 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng. H\u1ea1t d\u1ebb c\u0169ng c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p &#8211; ngh\u0129a l\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nhanh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau khi \u0103n. Do \u0111\u00f3, \u0111\u00e2y l\u00e0 m\u1ed9t m\u00f3n \u0103n v\u1eb7t l\u00fd t\u01b0\u1edfng cho ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/mang-cut\/\">Dinh d\u01b0\u1ee1ng c\u00f3 trong m\u0103ng c\u1ee5t. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n m\u0103ng c\u1ee5t \u0111\u00fang c\u00e1ch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong-1024x655.jpg\" alt=\"H\u1ea1t d\u1ebb c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (Ngu\u1ed3n: Internet)\" class=\"wp-image-78898\" width=\"696\" height=\"445\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong-1024x655.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong-300x192.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong-768x492.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong-696x445.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong-1068x684.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giup-kiem-soat-benh-tieu-duong.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t d\u1ebb c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giau-ch\u1ea5t-oxy-hoa-va-gi\u1ea3m-viem-hi\u1ec7u-qu\u1ea3\"><strong>Gi\u00e0u ch\u1ea5t oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>H\u1ea1t d\u1ebb gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. H\u1ea1t ch\u1ee9a nhi\u1ec1u lutein, beta-carotene, selen, flavonoid, proanthocyanidins v\u00e0 gamma-tocopherol c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 ng\u0103n ng\u1eeba ung th\u01b0. V\u1edbi h\u00e0m l\u01b0\u1ee3ng Vitamin C \u0111\u00e1ng k\u1ec3, h\u1ea1t d\u1ebb ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxi h\u00f3a, ng\u0103n ch\u1eb7n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3m vi\u00eam nhi\u1ec5m m\u00e0 c\u00f2n k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a l\u00e0nh m\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, vitamin E \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ea1t d\u1ebb \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m cho l\u00e0n da t\u1eeb b\u00ean trong. Kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t insulin v\u00e0 th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u c\u1ee7a vitamin E kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch v\u00e0&nbsp; ph\u00f2ng ng\u1eeba ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t do vi\u00eam nhi\u1ec5m.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/nhuy-hoa-nghe-tay\/\">Nh\u1ee5y hoa ngh\u1ec7 t\u00e2y (saffron): C\u00f4ng d\u1ee5ng, gi\u00e1 2023 v\u00e0 c\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua-1024x683.jpg\" alt=\"H\u1ea1t d\u1ebb gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i \" class=\"wp-image-78899\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-giau-chat-oxy-hoa-va-giam-viem-hieu-qua.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t d\u1ebb gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-t\u1ed1t-cho-h\u1ec7-tieu-hoa\"><strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p>H\u1ea1t d\u1ebb ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n. Ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng cung c\u1ea5p th\u1ee9c \u0103n cho c\u00e1c vi khu\u1ea9n c\u00f3 \u00edch trong ru\u1ed9t gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u00e0 \u0111\u1ea9y l\u00f9i c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i. M\u1ed9t nghi\u00ean c\u1ee9u nh\u1ecf n\u0103m 2012 cho th\u1ea5y khi \u0103n h\u1ea1t d\u1ebb c\u01b0\u1eddi, l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 \u00edch trong ru\u1ed9t t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. Nghi\u00ean c\u1ee9u n\u00e0y c\u0169ng so s\u00e1nh hi\u1ec7u qu\u1ea3 c\u1ee7a <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20d%E1%BA%BB\">h\u1ea1t d\u1ebb<\/a> v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1nh%20nh%C3%A2n\">h\u1ea1nh nh\u00e2n<\/a> v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng h\u1ea1t d\u1ebb c\u00f3 \u01b0u th\u1ebf h\u01a1n trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t t\u1ed1t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/la-han-qua\/\">La h\u00e1n qu\u1ea3 \u2013 V\u1ecb thu\u1ed1c qu\u00fd cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-1024x1024.jpg\" alt=\"H\u1ea1t d\u1ebb c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n \" class=\"wp-image-78900\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-768x769.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-696x697.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa-1068x1069.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-tot-cho-he-tieu-hoa.jpg 1364w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t d\u1ebb c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba t\u00e1o b\u00f3n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-h\u1ec7-th\u1ed1ng-mi\u1ec5n-d\u1ecbch\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 duy tr\u00ec m\u1ed9t h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u1ea1nh m\u1ebd, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ee7 l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">vitamin B6<\/a>. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin B6 kh\u00f4ng ch\u1ec9 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ch\u1ed1ng nhi\u1ec5m tr\u00f9ng c\u1ee7a h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. Vi\u1ec7c b\u1ed5 sung <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20b6\">vitamin B6<\/a> th\u00f4ng qua vi\u1ec7c \u0103n h\u1ea1t d\u1ebb kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 gi\u00fap c\u00e1c tuy\u1ebfn b\u1ea1ch huy\u1ebft ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/bach-qua\/\">C\u00e2y b\u1ea1ch qu\u1ea3 l\u00e0 g\u00ec? B\u1ea1ch qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-1024x683.jpg\" alt=\"Vi\u1ec7c b\u1ed5 sung vitamin B6 th\u00f4ng qua vi\u1ec7c \u0103n h\u1ea1t d\u1ebb gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch \" class=\"wp-image-78901\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-he-thong-mien-dich.jpg 2048w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Vi\u1ec7c b\u1ed5 sung vitamin B6 th\u00f4ng qua vi\u1ec7c \u0103n h\u1ea1t d\u1ebb gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-t\u1ed1t-cho-m\u1eaft\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a h\u1ea1t d\u1ebb c\u01b0\u1eddi: T\u1ed1t cho m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Nh\u1edd ch\u1ee9a \u0111\u1ef1ng l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin \u0111\u00e1ng k\u1ec3 m\u00e0 h\u1ea1t d\u1ebb tr\u1edf th\u00e0nh &#8220;li\u1ec1u thu\u1ed1c&#8221; t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. Theo Hi\u1ec7p h\u1ed9i Optometric Hoa K\u1ef3, lutein v\u00e0 zeaxanthin kh\u00f4ng ch\u1ec9 gi\u1eef cho \u0111\u00f4i m\u1eaft ch\u1ed1ng l\u1ea1i tho\u00e1i ho\u00e1 \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ee5c thu\u1ef7 tinh th\u1ec3, duy tr\u00ec t\u1ea7m nh\u00ecn s\u00e1ng r\u00f5 v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-tot-cho-mat\/\">G\u1ee3i \u00fd 11 th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft c\u00f3 th\u1ec3 b\u1ed5 sung h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-1024x683.jpeg\" alt=\"V\u1edbi h\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin cao, h\u1ea1t d\u1ebb \u0111\u01b0\u1ee3c coi l\u00e0 &quot;li\u1ec1u thu\u1ed1c&quot; t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft\" class=\"wp-image-78902\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat-1920x1280.jpeg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cong-dung-cua-hat-de-cuoi-tot-cho-mat.jpeg 2048w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">V\u1edbi h\u00e0m l\u01b0\u1ee3ng lutein v\u00e0 zeaxanthin cao, h\u1ea1t d\u1ebb \u0111\u01b0\u1ee3c coi l\u00e0 &#8220;li\u1ec1u thu\u1ed1c&#8221; t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-qua-trinh-gi\u1ea3m-can\"><strong>H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>H\u1ea1t d\u1ebb c\u00f3 \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2012 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n kho\u1ea3ng 28,4g h\u1ea1t d\u1ebb m\u1ed7i ng\u00e0y trong 12 tu\u1ea7n \u0111\u00e3 gi\u1ea3m g\u1ea7n n\u1eeda ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n <a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20quy\">b\u00e1nh quy<\/a> c\u00f9ng l\u01b0\u1ee3ng calo.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/nuoc-ep-tao-bao-nhieu-calo\/\">N\u01b0\u1edbc \u00e9p t\u00e1o bao nhi\u00eau calo? U\u1ed1ng n\u01b0\u1edbc \u00e9p t\u00e1o c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can-1024x683.jpg\" alt=\"H\u1ea1t d\u1ebb c\u00f3 \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n \" class=\"wp-image-78903\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-qua-trinh-giam-can.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t d\u1ebb c\u00f3 \u00edt calo nh\u01b0ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-co-beo-khong\"><strong>\u0102n h\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>H\u1ea1t d\u1ebb c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, \u0111\u1ea1t \u0111\u1ebfn 50g ch\u1ea5t b\u00e9o trong m\u1ed7i 100g h\u1ea1t. Nh\u01b0ng ch\u1ea5t b\u00e9o trong lo\u1ea1i h\u1ea1t n\u00e0y kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n. Nh\u1eefng kho\u00e1ng ch\u1ea5t c\u00f3 trong h\u1ea1t d\u1ebb nh\u01b0 kali, \u0111\u1ed3ng, mangan v\u00e0 ph\u1ed1t pho kh\u00f4ng ch\u1ec9 k\u00edch ho\u1ea1t qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 v\u00e0 ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba. C\u00f9ng v\u1edbi \u0111\u00f3, c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u0169ng \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf ra ngo\u00e0i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\">\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-1024x709.jpeg\" alt=\"H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, \u0111\u1ea1t \u0111\u1ebfn 50g ch\u1ea5t b\u00e9o trong m\u1ed7i 100g h\u1ea1t \" class=\"wp-image-78904\" width=\"696\" height=\"481\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-1024x709.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-300x208.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-768x531.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-218x150.jpeg 218w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-696x482.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong-1068x739.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-hat-de-cuoi-co-beo-khong.jpeg 1360w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, \u0111\u1ea1t \u0111\u1ebfn 50g ch\u1ea5t b\u00e9o trong m\u1ed7i 100g h\u1ea1t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-co-th\u1ec3-g\u1eb7p-khi-an-qua-nhi\u1ec1u-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 g\u1eb7p khi \u0103n qu\u00e1 nhi\u1ec1u h\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong><\/h2>\n\n\n\n<p>\u0102n qu\u00e1 nhi\u1ec1u h\u1ea1t d\u1ebb c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng huy\u1ebft \u00e1p<\/strong>: Ti\u00eau th\u1ee5 h\u1ea1t d\u1ebb qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u0103ng n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u, suy gi\u1ea3m s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n\n\n\n<li><strong>R\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/strong>: <strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong> ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1. Vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, chu\u1ed9t r\u00fat, \u0111au b\u1ee5ng v\u00e0 h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/li>\n\n\n\n<li><strong>D\u1ecb \u1ee9ng<\/strong>: Nh\u1eefng ng\u01b0\u1eddi c\u00f3 d\u1ecb \u1ee9ng v\u1edbi h\u1ea1t c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 n\u00f4n m\u1eeda, kh\u00f3 nu\u1ed1t, ng\u1ee9a ng\u00e1y trong mi\u1ec7ng, ngh\u1eb9t m\u0169i, chu\u1ed9t r\u00fat v\u00e0 bu\u1ed3n n\u00f4n khi ti\u00eau th\u1ee5 h\u1ea1t d\u1ebb.<\/li>\n\n\n\n<li><strong>S\u1ecfi th\u1eadn<\/strong>: <strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong> ch\u1ee9a oxalat v\u00e0 methionine. Vi\u1ec7c \u0103n qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y t\u0103ng gi\u1ea3i ph\u00f3ng hai lo\u1ea1i ch\u1ea5t n\u00e0y d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn cystine.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u00e2n<\/strong>: \u0102n qu\u00e1 nhi\u1ec1u h\u1ea1t d\u1ebb c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0\u1ee3ng calo h\u1ea5p th\u1ee5 v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n<li><strong>Ung th\u01b0<\/strong>: H\u1ea1t d\u1ebb rang \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 t\u1ea1o ra acrylamide &#8211; m\u1ed9t ch\u1ea5t g\u00e2y ung th\u01b0.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/ca-phe-voi\/\">C\u00e0 ph\u00ea v\u1ed1i l\u00e0 g\u00ec? Th\u00f4ng tin chi ti\u1ebft v\u1ec1 c\u00e2y c\u00e0 ph\u00ea v\u1ed1i m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi-1024x754.jpg\" alt=\"\u0102n qu\u00e1 nhi\u1ec1u h\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-78905\" width=\"696\" height=\"512\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi-1024x754.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi-300x221.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi-768x565.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi-696x512.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi-1068x786.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-co-the-gap-khi-an-qua-nhieu-hat-de-cuoi.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u0102n qu\u00e1 nhi\u1ec1u h\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1eadt-mi-cach-an-h\u1ea1t-d\u1ebb-c\u01b0\u1eddi-khong-gay-beo\"><strong>B\u1eadt m\u00ed c\u00e1ch \u0103n h\u1ea1t d\u1ebb c\u01b0\u1eddi kh\u00f4ng g\u00e2y b\u00e9o<\/strong><\/h2>\n\n\n\n<p><strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi <\/strong>l\u00e0 m\u1ed9t ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o nh\u01b0ng kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u b\u1edfi ch\u00fang kh\u00f4ng th\u1ec3 thay th\u1ebf cho b\u1eefa \u0103n ch\u00ednh c\u1ee7a b\u1ea1n. B\u1ea1n n\u00ean \u0103n lo\u1ea1i h\u1ea1t n\u00e0y v\u00e0o nh\u1eefng b\u1eefa ph\u1ee5 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh, v\u00ed d\u1ee5 nh\u01b0 l\u00fac 9 gi\u1edd s\u00e1ng ho\u1eb7c 3 gi\u1edd chi\u1ec1u. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n h\u1ea1t d\u1ebb ngay sau b\u1eefa \u0103n ch\u00ednh v\u00ec s\u1ebd l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y no n\u00ea, kh\u00f3 ti\u00eau h\u00f3a v\u00e0 g\u00e2y t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/mit-bao-nhieu-calo\/\">M\u00edt bao nhi\u00eau calo? Gi\u1ea3m c\u00e2n \u0103n m\u00edt \u0111\u01b0\u1ee3c kh\u00f4ng, ai kh\u00f4ng n\u00ean \u0103n m\u00edt?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-1024x1024.jpg\" alt=\"B\u1ea1n n\u00ean \u0103n h\u1ea1t d\u1ebb c\u01b0\u1eddi v\u00e0o nh\u1eefng b\u1eefa ph\u1ee5 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh\" class=\"wp-image-78906\" width=\"696\" height=\"696\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bat-mi-cach-an-hat-de-cuoi-khong-gay-beo.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n n\u00ean \u0103n h\u1ea1t d\u1ebb c\u01b0\u1eddi v\u00e0o nh\u1eefng b\u1eefa ph\u1ee5 gi\u1eefa c\u00e1c b\u1eefa ch\u00ednh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p:<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700236806101\"><strong class=\"schema-faq-question\"><strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi bao nhi\u00eau calo?<\/strong><\/strong> <p class=\"schema-faq-answer\">Theo m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn t\u1eeb Wikipedia, h\u1ea1t d\u1ebb c\u01b0\u1eddi cung c\u1ea5p 562.1 calo khi t\u00ednh trung b\u00ecnh trong 100g. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kho\u1ea3ng 100g h\u1ea1t d\u1ebb c\u01b0\u1eddi \u0111\u00e3 \u0111\u1ee7 \u0111\u00e1p \u1ee9ng m\u1ed9t l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong 1 b\u1eefa \u0103n b\u00ecnh th\u01b0\u1eddng.<\/p> <\/div> <\/div>\n\n\n\n<p><strong>H\u1ea1t d\u1ebb c\u01b0\u1eddi<\/strong> l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t c\u00f3 nhi\u1ec1u l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh c\u00e1c t\u00e1c h\u1ea1i kh\u00f4ng mong mu\u1ed1n. <a href=\"https:\/\/tiki.vn\">Tiki<\/a> hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a h\u1ea1t d\u1ebb v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a ch\u00fang.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-chuc-nang-chong-lao-hoa\/\">G\u1ee3i \u00fd 5 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u1ed1ng l\u00e3o ho\u00e1 hi\u1ec7u qu\u1ea3 t\u1ee9c th\u1eddi gi\u00fap da lu\u00f4n t\u01b0\u01a1i tr\u1ebb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thieu-mau-an-gi\/\">Thi\u1ebfu m\u00e1u \u0103n g\u00ec? TOP 7 th\u1ef1c ph\u1ea9m b\u1ed5 m\u00e1u t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 bi\u1ebft h\u1ea1t d\u1ebb c\u01b0\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t c\u00f3 l\u1ecbch s\u1eed l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u01b0\u1ee3c con ng\u01b0\u1eddi s\u1eed d\u1ee5ng t\u1eeb n\u0103m 7000 tr\u01b0\u1edbc C\u00f4ng nguy\u00ean? Hi\u1ec7n nay, lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng trong nhi\u1ec1u m\u00f3n \u0103n h\u1ea5p d\u1eabn t\u1eeb \u0103n k\u00e8m \u0111\u1ebfn m\u00f3n tr\u00e1ng mi\u1ec7ng. Trong b\u00e0i vi\u1ebft n\u00e0y, Tiki Blog [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":78907,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-78894","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft | TIKI<\/title>\n<meta name=\"description\" content=\"H\u1ea1t d\u1ebb c\u01b0\u1eddi l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y? C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"H\u1ea1t d\u1ebb c\u01b0\u1eddi l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y? C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-17T16:05:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T10:14:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hat-de-cuoi-co-tac-dung-gi-loi-ich-doi-voi-suc-khoe-ma-ban-nen-biet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/\",\"name\":\"H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#faq-question-1700236806101\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 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L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-11-17T16:05:34+00:00","dateModified":"2024-04-04T10:14:43+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"H\u1ea1t d\u1ebb c\u01b0\u1eddi l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 ngon mi\u1ec7ng nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft c\u00e1c c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i h\u1ea1t n\u00e0y? C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 chi ti\u1ebft trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#faq-question-1700236806101"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/hat-de-cuoi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#faq-question-1700236806101","position":1,"url":"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/#faq-question-1700236806101","name":"H\u1ea1t d\u1ebb c\u01b0\u1eddi bao nhi\u00eau calo?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Theo m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn t\u1eeb Wikipedia, h\u1ea1t d\u1ebb c\u01b0\u1eddi cung c\u1ea5p 562.1 calo khi t\u00ednh trung b\u00ecnh trong 100g. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kho\u1ea3ng 100g h\u1ea1t d\u1ebb c\u01b0\u1eddi \u0111\u00e3 \u0111\u1ee7 \u0111\u00e1p \u1ee9ng m\u1ed9t l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong 1 b\u1eefa \u0103n b\u00ecnh th\u01b0\u1eddng.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/78894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=78894"}],"version-history":[{"count":1,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/78894\/revisions"}],"predecessor-version":[{"id":78908,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/78894\/revisions\/78908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/78907"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=78894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=78894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=78894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}