{"id":79223,"date":"2023-11-20T13:53:30","date_gmt":"2023-11-20T06:53:30","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=79223"},"modified":"2024-04-04T17:19:09","modified_gmt":"2024-04-04T10:19:09","slug":"cu-au","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cu-au\/","title":{"rendered":"&#8220;B\u1eadt m\u00ed&#8221; T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"},"content":{"rendered":"\n<p><em>C\u1ee7 \u1ea5u hay c\u00f2n g\u1ecdi l\u00e0 \u1ea5u n\u01b0\u1edbc, th\u01b0\u1edfng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u1edf c\u00e1c v\u00f9ng qu\u00ea. Ngo\u00e0i ra, \u00f4ng b\u00e0 ta c\u0169ng th\u01b0\u1eddng d\u00f9ng lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u1ec3 l\u00e0m d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, d\u1ea1 d\u00e0y, ng\u1eeba ung th\u01b0,&#8230;C\u00f9ng<\/em><strong><em> <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><strong><em> <\/em><\/strong><em>t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a <\/em><strong><em>c\u1ee7 \u1ea5u<\/em><\/strong><em> v\u1edbi s\u1ee9c kh\u1ecfe trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7+ c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/hat-dieu\/\">h\u1ea1t \u0111i\u1ec1u<\/a>. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u00fang c\u00e1ch<\/li>\n\n\n\n<li>B\u1eadt m\u00ed 8+ l\u1ee3i \u00edch c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/bi-do\/\">b\u00ed \u0111\u1ecf<\/a> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/li>\n\n\n\n<li>Dinh d\u01b0\u1ee1ng c\u00f3 trong <a href=\"https:\/\/tiki.vn\/blog\/mang-cut\/\">m\u0103ng c\u1ee5t<\/a>. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n m\u0103ng c\u1ee5t \u0111\u00fang c\u00e1ch<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ed5ng-quan-v\u1ec1-d\u1eb7c-di\u1ec3m-c\u1ee7a-c\u1ee7-\u1ea5u\"><strong>T\u1ed5ng quan v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u1ee7 \u1ea5u<\/strong><\/h2>\n\n\n\n<p>C\u00e2y <strong>c\u1ee7 \u1ea5u <\/strong>l\u00e0 lo\u1ea1i c\u00e2y th\u1ee7y sinh, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Trapa bicornis. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00e2y l\u00e0 lo\u1ea1i qu\u1ea3 nh\u01b0ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1ee7 v\u00ec ph\u1ea7n qu\u1ea3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n d\u01b0\u1edbi n\u01b0\u1edbc.<\/p>\n\n\n\n<p>\u1ea4u n\u01b0\u1edbc c\u00f3 l\u00f4ng \u1edf v\u1ecf v\u00e0 th\u00e2n ng\u1eafn, c\u00f3 <strong>s\u1eebng 2 b\u00ean <\/strong>v\u00e0 m\u1ed7i cu\u1ed1i g\u00f3c s\u1eebng nh\u1ecdn nh\u01b0 m\u0169i t\u00ean, khi<strong> ch\u00edn s\u1ebd chuy\u1ec3n sang m\u00e0u n\u00e2u s\u1eabm.<\/strong> B\u00ean trong \u1ea5u n\u01b0\u1edbc c\u00f3 h\u1ea1t m\u00e0u tr\u1eafng, \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c trong kh\u1eafp c\u00e1c ao \u0111\u1ea7m \u1edf c\u00e1c t\u1ec9nh th\u00e0nh.<\/p>\n\n\n\n<p>\u1ea4u n\u01b0\u1edbc th\u01b0\u1eddng \u0111\u01b0\u1ee3c thu ho\u1ea1ch t\u1ea7m kho\u1ea3ng th\u00e1ng 7 ho\u1eb7c th\u00e1ng 8 d\u01b0\u01a1ng l\u1ecbch m\u1ed7i n\u0103m. Sau khi h\u00e1i, c\u00f3 th\u1ec3 d\u00f9ng lo\u1ea1i c\u1ee7 n\u00e0y t\u01b0\u01a1i ho\u1eb7c kh\u00f4 t\u00f9y m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong>7+ c\u00f4ng d\u1ee5ng c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/rau-day\/\">rau \u0111ay<\/a>? H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n v\u00e0 tr\u1ed3ng rau \u0111ay t\u1ea1i nh\u00e0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan-1024x576.jpeg\" alt=\"\u1ea4u n\u01b0\u1edbc c\u00f3 s\u1eebng 2 b\u00ean\" class=\"wp-image-79225\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/au-nuoc-tong-quan.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1ea4u n\u01b0\u1edbc c\u00f3 s\u1eebng hai b\u00ean v\u00e0 th\u1ecbt tr\u1eafng b\u00ean trong (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-c\u1ee7-\u1ea5u\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ee7 \u1ea5u<\/strong><\/h2>\n\n\n\n<p>Trung b\u00ecnh m\u1ed7i <strong>100gr c\u1ee7 \u1ea5u<\/strong> s\u1ebd ch\u1ee9a 730 calo v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u01b0\u1edbc: <\/strong>48,2g.<\/li>\n\n\n\n<li><strong>B\u1ed9t \u0111\u01b0\u1eddng: <\/strong>32,1g.<\/li>\n\n\n\n<li><strong>Protein: <\/strong>3,4g.<\/li>\n\n\n\n<li><strong>\u0110\u01b0\u1eddng: <\/strong>3,3g.<\/li>\n\n\n\n<li><strong>Kali:<\/strong> 468mg.<\/li>\n\n\n\n<li><strong>Canxi: <\/strong>17,6g.<\/li>\n\n\n\n<li><strong>Natri:<\/strong> 0,8mg.<\/li>\n\n\n\n<li><strong>S\u1eaft: <\/strong>0,7g.<\/li>\n\n\n\n<li><strong>K\u1ebdm:<\/strong> 0,4mg.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, lo\u1ea1i c\u1ee7 n\u00e0y<strong> ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 carbohydrate <\/strong>nh\u01b0ng kh\u00f4ng ch\u1ee9a cholesterol, gi\u00fap s\u1ea3n sinh enzym t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-luoi\/\">D\u01b0a l\u01b0\u1edbi <\/a>l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 10+ l\u1ee3i \u00edch c\u1ee7a d\u01b0a l\u01b0\u1edbi \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong-1024x771.jpg\" alt=\"\u1ea4u n\u01b0\u1edbc ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng\" class=\"wp-image-79229\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong-1024x771.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong-300x226.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong-768x578.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong-696x524.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong-1068x804.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-thanh-phan-dinh-duong.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1ea4u n\u01b0\u1edbc ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-c\u1ee7-\u1ea5u-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng k\u1ec3 tr\u00ean, \u1ea5u n\u01b0\u1edbc \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng kh\u00f4ng ch\u1ec9 trong c\u00e1c b\u1eefa \u0103n, m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c c\u1ee7a \u1ea5u n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-h\u1ec7-th\u1ed1ng-mi\u1ec5n-d\u1ecbch-cho-c\u01a1-th\u1ec3\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng vitamin A v\u00e0 vitamin C c\u00f3 trong \u1ea5u n\u01b0\u1edbc gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam do thay \u0111\u1ed5i th\u1eddi ti\u1ebft. Trong c\u1ee7 \u1ea5u c\u0169ng c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng i \u1ed1t, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tuy\u1ebfn gi\u00e1p, b\u01b0\u1edbu c\u1ed5.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong>Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/vitamin-a\/c55955\">Vitamin A ch\u1ea5t l\u01b0\u1ee3ng, ch\u00ednh h\u00e3ng, an to\u00e0n Th\u00e1ng 10, 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20c\">Vitamin C h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh &#8211; Th\u00e1ng 11, 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=%C4%91%C3%B4ng%20tr%C3%B9ng%20h%E1%BA%A1%20th%E1%BA%A3o\">\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=k%E1%BA%BDm%20zinc\">K\u1ebdm zinc h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh &#8211; Th\u00e1ng 11, 2023<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/toi-den\/c11887\">T\u1ecfi \u0111en ch\u1ea5t l\u01b0\u1ee3ng, ch\u00ednh h\u00e3ng, an to\u00e0n Th\u00e1ng 11, 2023<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mien-dich-co-the.jpg\" alt=\"C\u1ee7 \u1ea5u h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3\" class=\"wp-image-79231\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mien-dich-co-the.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mien-dich-co-the-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mien-dich-co-the-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mien-dich-co-the-696x557.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ee7-\u1ea5u-giup-thanh-l\u1ecdc-gi\u1ea3i-d\u1ed9c-gan\"><strong>C\u1ee7 \u1ea5u gi\u00fap thanh l\u1ecdc, gi\u1ea3i \u0111\u1ed9c gan<\/strong><\/h3>\n\n\n\n<p>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, \u1ea5u n\u01b0\u1edbc c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 l\u00e0m m\u00e1t gi\u00fap c\u01a1 th\u1ec3 thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 thanh l\u1ecdc gi\u1ea3i \u0111\u1ed9c gan. Ngo\u00e0i ra, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng gi\u1ea3i r\u01b0\u1ee3u v\u00e0 gi\u1ea3m \u0111au \u0111\u1ea7u, c\u1ea3m s\u1ed1t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong>T\u00e1c d\u1ee5ng c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/cay-an-xoa\/\">c\u00e2y an xoa<\/a> trong vi\u1ec7c ch\u1eefa b\u1ec7nh v\u1ec1 gan<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-1024x682.jpg\" alt=\"C\u1ee7 \u1ea5u gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3\" class=\"wp-image-79233\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-1536x1023.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thanh-loc-co-the-1.jpg 1900w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1ea4u n\u01b0\u1edbc gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-b\u1ec7nh-eczema\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh Eczema<\/strong><\/h3>\n\n\n\n<p>Eczema hay \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 b\u1ec7nh ch\u00e0m, c\u00f3 d\u1ea5u hi\u1ec7u r\u00e1t ng\u1ee9a, kh\u00f4 v\u00e0 xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft ban \u0111\u1ecf tr\u00ean da. B\u1ec7nh g\u00e2y kh\u00f3 kh\u0103n trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y v\u00ec s\u1ebd g\u00e2y \u0111au v\u00e0 kh\u00f3 ch\u1ecbu khi di chuy\u1ec3n v\u00f9ng ch\u00e0m.<\/p>\n\n\n\n<p>Nh\u1edd vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u1ea5u n\u01b0\u1edbc, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng vi\u00eam, gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ch\u00e0m hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-co-nong-khong\/\">\u0102n d\u01b0a h\u1ea5u c\u00f3 n\u00f3ng kh\u00f4ng<\/a>? Nh\u1eefng l\u01b0u \u00fd khi \u0103n d\u01b0a h\u1ea5u v\u00e0o m\u00f9a h\u00e8<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham-1024x768.jpg\" alt=\"c\u1ee7 \u1ea5u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ch\u00e0m\" class=\"wp-image-79236\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cham.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ch\u00e0m hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-c\u1ee7-\u1ea5u-di\u1ec1u-tr\u1ecb-c\u1ea3m-cum\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u: \u0110i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam<\/strong><\/h3>\n\n\n\n<p>C\u0169ng nh\u1edd vitamin C, vitamin B2 v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a,<strong> c\u1ee7 \u1ea5u<\/strong> th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam. Lo\u1ea1i c\u1ee7 n\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ea3m c\u00fam nh\u01b0 ho c\u00f3 \u0111\u1eddm, \u0111au h\u1ecdng, n\u00f3ng s\u1ed1t,&#8230;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/la-han-qua\/\">La h\u00e1n qu\u1ea3<\/a> \u2013 V\u1ecb thu\u1ed1c qu\u00fd cho s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-1024x684.jpg\" alt=\"C\u1ee7 \u1ea5u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m c\u00fam\" class=\"wp-image-79237\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum-1920x1282.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-cam-cum.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1ea4u n\u01b0\u1edbc t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-tr\u1ecb-b\u1ec7nh-viem-loet-d\u1ea1-day\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y<\/strong><\/h3>\n\n\n\n<p>Acid ferulic v\u00e0 vitamin C trong \u1ea5u n\u01b0\u1edbc c\u00f3 t\u00ednh kh\u00e1ng vi\u00eam m\u1ea1nh m\u1ebd, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 vi\u00eam t\u00e1 tr\u00e0ng, vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, vi\u00eam \u0111\u01b0\u1eddng ti\u00eau h\u00f3a,&#8230;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/bap-cai\/\">B\u1eafp c\u1ea3i<\/a> \u2013 Th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin U ch\u1ed1ng lo\u00e9t d\u1ea1 d\u00e0y<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day-1024x576.jpg\" alt=\"C\u1ee7 \u1ea5u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb d\u1ea1 d\u00e0y\" class=\"wp-image-79240\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-viem-loet-da-day.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-tr\u1ecb-b\u1ec7nh-tieu-ch\u1ea3y\"><strong>\u0110i\u1ec1u tr\u1ecb b\u1ec7nh ti\u00eau ch\u1ea3y<\/strong><\/h3>\n\n\n\n<p>Kho\u00e1ng ch\u1ea5t nh\u01b0 natri c\u00f9ng c\u00e1c lo\u1ea1i vitamin trong \u1ea5u n\u01b0\u1edbc cung c\u1ea5p dinh d\u01b0\u1ee1ng v\u00e0 \u0111i\u1ec7n gi\u1ea3i cho c\u01a1 th\u1ec3 khi b\u1ec7nh ti\u00eau ch\u1ea3y. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 trong \u1ea5u n\u01b0\u1edbc gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb khi c\u01a1 th\u1ec3 b\u1ecb ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/hoa-du-du-duc-ngam-mat-ong\/\">Hoa \u0111u \u0111\u1ee7 \u0111\u1ef1c ng\u00e2m m\u1eadt ong<\/a>: T\u00e1c d\u1ee5ng, c\u00e1ch d\u00f9ng, l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1-1024x640.jpg\" alt=\"C\u1ee7 \u1ea5u h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u00eau ch\u1ea3y\" class=\"wp-image-79241\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ho-tro-dieu-tri-tieu-chay-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea5t x\u01a1 trong \u1ea5u n\u01b0\u1edbc gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-mon-an-t\u1eeb-c\u1ee7-\u1ea5u\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n \u0103n t\u1eeb c\u1ee7 \u1ea5u<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Siro \u1ea5u n\u01b0\u1edbc:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1c d\u1ee5ng: <\/strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb d\u1ea5u hi\u1ec7u kinh nguy\u1ec7t ra qu\u00e1 nhi\u1ec1u, tr\u0129 xu\u1ea5t huy\u1ebft, \u0111au h\u1eadu m\u00f4n,&#8230;<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>D\u00f9ng kho\u1ea3ng 250gr \u1ea5u n\u01b0\u1edbc \u0111em \u0111i n\u1ea5u v\u1edbi n\u01b0\u1edbc s\u1ea1ch, sau \u0111\u00f3 ch\u1ec9 l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc v\u00e0 b\u1ecf \u0111\u01b0\u1eddng v\u00e0o. Ti\u1ebfp t\u1ee5c \u0111un s\u00f4i h\u1ed7n h\u1ee3p v\u1edbi l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ebfn khi s\u1ec7t l\u1ea1i.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><em> <\/em>T\u00e1c d\u1ee5ng c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/tra-xanh\/\">tr\u00e0 xanh<\/a> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, u\u1ed1ng tr\u00e0 kh\u00f4 c\u00f3 t\u1ed1t kh\u00f4ng?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc-1024x683.jpeg\" alt=\"Siro \u1ea5u n\u01b0\u1edbc b\u1ed5 d\u01b0\u1ee1ng \" class=\"wp-image-79242\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/siro-au-nuoc.jpeg 1098w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Siro \u1ea5u n\u01b0\u1edbc b\u1ed5 d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lu\u1ed9c \u1ea5u n\u01b0\u1edbc:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1c d\u1ee5ng: <\/strong>H\u1ed7 tr\u1ee3 b\u1ec7nh ti\u00eau ch\u1ea3y, c\u01a1 th\u1ec3 c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi,..<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>R\u1eeda s\u1ea1ch v\u00e0 lu\u1ed9c c\u1ee7 \u1ea5u cho \u0111\u1ebfn khi ch\u00edn, sau \u0111\u00f3 b\u00f3c v\u1ecf v\u00e0 \u0103n tr\u1ef1c ti\u1ebfp.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"642\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc-1024x642.jpg\" alt=\"\u1ea4u n\u01b0\u1edbc lu\u1ed9c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0\" class=\"wp-image-79243\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc-1024x642.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc-768x481.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc-696x436.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc-1068x669.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au-luoc.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1ea4u n\u01b0\u1edbc lu\u1ed9c \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u01b0\u1eddn h\u1ea7m \u1ea5u n\u01b0\u1edbc:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e1c d\u1ee5ng: <\/strong>H\u1ed7 tr\u1ee3 t\u0103ng \u0111\u1ec1 kh\u00e1ng, thanh l\u1ecdc c\u01a1 th\u1ec3,&#8230;<\/li>\n\n\n\n<li><strong>C\u00e1ch ch\u1ebf bi\u1ebfn: <\/strong>K\u1ebft h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u bao g\u1ed3m \u1ea5u n\u01b0\u1edbc, s\u01b0\u1eddn, c\u00e0 r\u1ed1t \u0111\u1ec3 t\u1ea1o th\u00e0nh m\u00f3n \u0103n ngon b\u1ed5 v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho gia \u0111\u00ecnh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au-1024x577.jpg\" alt=\"S\u01b0\u1eddn h\u1ea7m \u1ea5u n\u01b0\u1edbc th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng\" class=\"wp-image-79244\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suon-ham-cu-au.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u01b0\u1eddn h\u1ea7m \u1ea5u n\u01b0\u1edbc th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-bai-thu\u1ed1c-hay-t\u1eeb-c\u1ee7-\u1ea5u-d\u1ec3-tr\u1ecb-b\u1ec7nh\"><strong>Nh\u1eefng b\u00e0i thu\u1ed1c hay t\u1eeb c\u1ee7 \u1ea5u \u0111\u1ec3 tr\u1ecb b\u1ec7nh<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u1ecb ti\u00eau ch\u1ea3y:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: <\/strong>Kho\u1ea3ng 120-150 c\u1ee7 \u1ea5u \u0111\u00e3 gi\u00e0 ch\u00edn.<\/li>\n\n\n\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong> R\u1eeda s\u1ea1ch v\u00e0 lu\u1ed9c ch\u00edn c\u1ee7 \u1ea5u, sau \u0111\u00f3 b\u00f3c v\u1ecf \u0103n ph\u1ea7n th\u1ecbt b\u00ean trong, chia l\u00e0m 2 l\u1ea7n trong m\u1ed9t ng\u00e0y khi \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau ch\u1ea3y.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Gi\u1ea3i r\u01b0\u1ee3u v\u00e0 say n\u1eafng:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: <\/strong>Kho\u1ea3ng 150-230 c\u1ee7 \u1ea5u \u0111\u00e3 gi\u00e0 ch\u00edn.<\/li>\n\n\n\n<li><strong>Th\u1ef1c hi\u1ec7n:<\/strong> R\u1eeda s\u1ea1ch v\u00e0 lu\u1ed9c ch\u00edn c\u1ee7 \u1ea5u, sau \u0111\u00f3 nhai tr\u1ef1c ti\u1ebfp \u1ea5u n\u01b0\u1edbc ho\u1eb7c gi\u00e3 n\u00e1t r\u1ed3i u\u1ed1ng c\u00f9ng v\u1edbi n\u01b0\u1edbc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ch\u1eefa b\u1ec7nh \u0111\u1ea1i ti\u1ec7n ra m\u00e1u:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0i thu\u1ed1c 1: <\/strong>S\u1eafc kho\u1ea3ng 20g v\u1ecf \u1ea5u n\u01b0\u1edbc c\u00f9ng 400ml n\u01b0\u1edbc \u0111\u1ebfn khi n\u01b0\u1edbc r\u00fat c\u00f2n kho\u1ea3ng m\u1ed9t n\u1eeda, sau \u0111\u00f3 u\u1ed1ng \u1ea5m 2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li><strong>B\u00e0i thu\u1ed1c 2: <\/strong>K\u1ebft h\u1ee3p s\u1eafc 60g v\u1ecf \u1ea5u n\u01b0\u1edbc, 8g c\u1ecf m\u1ef1c, 8g h\u01b0\u01a1ng sen, 8g hoa h\u00f2e v\u00e0 8g tr\u1eafc b\u00e1 di\u1ec7p v\u1edbi 1000ml n\u01b0\u1edbc. S\u1eafc l\u1eeda nh\u1ecf cho t\u1edbi khi c\u00f2n kho\u1ea3ng 300ml n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng hai ng\u00e0y m\u1ed7i l\u1ea7n tr\u01b0\u1edbc b\u1eefa \u0103n \u0111\u1ec3 h\u1ed7 tr\u1ee3 b\u1ec7nh hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng \u0103n kh\u00f3 ti\u00eau:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0i thu\u1ed1c 1: <\/strong>N\u1ea5u ch\u00e1o tr\u1eafng c\u00f9ng v\u1edbi 30g th\u1ecbt \u1ea5u n\u01b0\u1edbc v\u00e0 n\u00eam v\u1eeba \u0103n, sau \u0111\u00f3 c\u00f3 th\u1ec3 \u0103n thay c\u01a1m 1-2 ng\u00e0y \u0111\u1ebfn khi c\u1ea3m th\u1ea5y d\u1ea5u hi\u1ec7u b\u1ec7nh c\u1ea3i thi\u1ec7n.<\/li>\n\n\n\n<li><strong>B\u00e0i thu\u1ed1c 2: <\/strong>S\u1eafc 750ml n\u01b0\u1edbc c\u00f9ng v\u1edbi h\u1ed7n h\u1ee3p bao g\u1ed3m 50g \u1ea5u n\u01b0\u1edbc, 16g s\u01a1n tra, 16g ho\u00e0i s\u01a1n, 6g m\u00e0ng m\u1ec1 g\u00e0, 16g b\u1ea1ch tru\u1eadt v\u00e0 3g <a href=\"https:\/\/tiki.vn\/search?q=cam%20th%E1%BA%A3o%20kh%C3%B4\">cam th\u1ea3o<\/a>. M\u1edf l\u1eeda nh\u1ecf \u0111\u1ebfn khi h\u1ed7n h\u1ee3p c\u00f2n kho\u1ea3ng 300ml n\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u1ea5m m\u1ed7i ng\u00e0y 2 l\u1ea7n \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong>T\u00e1c d\u1ee5ng c\u1ee7a <a href=\"https:\/\/tiki.vn\/blog\/hoa-thien-ly\/\">hoa thi\u00ean l\u00fd<\/a> v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n ki\u00eang k\u1ef5<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu-1024x577.jpg\" alt=\"B\u00e0i thu\u1ed1c gi\u00fap tr\u1ecb tri\u1ec7u ch\u1ee9ng \u0103n kh\u00f3 ti\u00eau\" class=\"wp-image-79245\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/an-kho-tieu.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i thu\u1ed1c gi\u00fap tr\u1ecb tri\u1ec7u ch\u1ee9ng \u0103n kh\u00f3 ti\u00eau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e0i thu\u1ed1c 1: <\/strong>N\u1ea5u m\u1ed9t \u00edt g\u1ea1o k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi 30g th\u1ecbt \u1ea5u, n\u1ea5u th\u00e0nh ch\u00e1o lo\u00e3ng v\u00e0 th\u01b0\u1edfng th\u1ee9c m\u1ed7i 2 l\u1ea7n trong ng\u00e0y.<\/li>\n\n\n\n<li><strong>B\u00e0i thu\u1ed1c 2: <\/strong>Sao \u1ea5u n\u01b0\u1edbc \u0111\u1ebfn khi chuy\u1ec3n v\u00e0ng, sau \u0111\u00f3 n\u1ea5u c\u00f9ng n\u01b0\u1edbc v\u1edbi l\u1eeda nh\u1ecf. \u0110\u1ebfn khi h\u1ed7n h\u1ee3p s\u1eafc l\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0103n 2 l\u1ea7n m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Ch\u1eefa b\u1ec7nh tr\u0129:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: <\/strong>Ph\u1ea7n v\u1ecf \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 c\u1ee7a \u1ea5u n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong>Ti\u1ebfn h\u00e0nh \u0111\u1ed1t ph\u1ea7n v\u1ecf r\u1ed3i t\u00e1n th\u00e0nh b\u1ed9t m\u1ecbn nhuy\u1ec5n, sau \u0111\u00f3 tr\u1ed9n v\u1edbi d\u1ea7u m\u00e8 v\u00e0 \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean h\u1eadu m\u00f4n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eafp h\u1ed7n h\u1ee3p n\u00e0y 3-4 l\u1ea7n m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb tri\u1ec7u ch\u1ee9ng kinh nguy\u1ec7t ra qu\u00e1 nhi\u1ec1u:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: <\/strong>D\u00f9ng kho\u1ea3ng 250gr \u1ea5u n\u01b0\u1edbc.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong>R\u1eeda s\u1ea1ch, n\u1ea5u ch\u00edn \u1ea5u n\u01b0\u1edbc v\u00e0 l\u1ecdc l\u1ea5y ph\u1ea7n n\u01b0\u1edbc, sau \u0111\u00f3 h\u00f2a c\u00f9ng m\u1ed9t \u00edt \u0111\u01b0\u1eddng v\u00e0 u\u1ed1ng tr\u1ef1c ti\u1ebfp tr\u01b0\u1edbc khi \u0103n m\u1ed7i ng\u00e0y 2 l\u1ea7n.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 tr\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y:<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: <\/strong>300gr \u1ea5u n\u01b0\u1edbc, 16g h\u00f2a s\u01a1n, 10g b\u1ea1ch c\u1eadp, 100g <a href=\"https:\/\/tiki.vn\/search?q=g%E1%BA%A1o%20n%E1%BA%BFp\">g\u1ea1o n\u1ebfp<\/a>, 20g <a href=\"https:\/\/tiki.vn\/mat-ong\/c11883\">m\u1eadt ong<\/a>, 6g <a href=\"https:\/\/tiki.vn\/search?q=t%C3%A1o%20%C4%91%E1%BB%8F\">t\u00e1o \u0111\u1ecf<\/a>.<\/li>\n\n\n\n<li><strong>C\u00e1ch th\u1ef1c hi\u1ec7n: <\/strong>K\u1ebft h\u1ee3p c\u00e1c nguy\u00ean li\u1ec7u t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p ch\u00e1o dinh d\u01b0\u1ee1ng, h\u1ea7m l\u1eeda nh\u1ecf \u0111\u1ebfn khi c\u00e1c nguy\u00ean li\u1ec7u ch\u00edn. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u00eam m\u1ed9t \u00edt m\u1eadt ong \u0111\u1ec3 ch\u00e1o c\u00f3 h\u01b0\u01a1ng v\u1ecb ngon h\u01a1n v\u00e0 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/viem-loet-da-day.jpg\" alt=\"B\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y\" class=\"wp-image-79247\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/viem-loet-da-day.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/viem-loet-da-day-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/viem-loet-da-day-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/viem-loet-da-day-696x522.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i thu\u1ed1c h\u1ed7 tr\u1ee3 vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><em>B\u00e0i vi\u1ebft tr\u00ean n\u00eau r\u00f5 c\u00f4ng d\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb <\/em><strong><em>c\u1ee7 \u1ea5u<\/em><\/strong><em>. Hy v\u1ecdng b\u1ea1n s\u1ebd k\u1ebft h\u1ee3p c\u00e1c b\u00e0i thu\u1ed1c hi\u1ec7u qu\u1ea3 v\u00e0 ch\u1ebf bi\u1ebfn \u1ea5u n\u01b0\u1edbc th\u00e0nh m\u00f3n \u0103n ngon b\u1ed5 d\u00e0nh cho gia \u0111\u00ecnh. \u0110\u1eebng qu\u00ean truy c\u1eadp s\u00e0n giao d\u1ecbch th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki<\/em><\/a><em> ngay \u0111\u1ec3 s\u0103n m\u00e3 \u01b0u \u0111\u00e3i v\u00e0 b\u1ecf t\u00fai nh\u1eefng s\u1ea3n ph\u1ea9m uy t\u00edn v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-giam-can\/\">Tr\u00e0 gi\u1ea3m c\u00e2n <\/a>l\u00e0 g\u00ec? G\u1ee3i \u00fd 4 s\u1ea3n ph\u1ea9m tr\u00e0 gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hoa-dau-biec-co-tac-dung-gi\/\">Hoa \u0111\u1eadu bi\u1ebfc c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a>? L\u1ee3i \u00edch b\u1ea5t ng\u1edd t\u1eeb th\u1ea3o d\u01b0\u1ee3c n\u00e0y<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/hong-sam\/\">H\u1ed3ng s\u00e2m<\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ee7 \u1ea5u hay c\u00f2n g\u1ecdi l\u00e0 \u1ea5u n\u01b0\u1edbc, th\u01b0\u1edfng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn m\u00f3n \u0103n \u1edf c\u00e1c v\u00f9ng qu\u00ea. Ngo\u00e0i ra, \u00f4ng b\u00e0 ta c\u0169ng th\u01b0\u1eddng d\u00f9ng lo\u1ea1i c\u1ee7 n\u00e0y \u0111\u1ec3 l\u00e0m d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, d\u1ea1 d\u00e0y, ng\u1eeba ung th\u01b0,&#8230;C\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u r\u00f5 h\u01a1n [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":79250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-79223","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;B\u1eadt m\u00ed&quot; T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua | TIKI<\/title>\n<meta name=\"description\" content=\"C\u1ee7 \u1ea5u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m th\u1ee9c \u0103n, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i b\u1ec7nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/cu-au\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;B\u1eadt m\u00ed&quot; T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua\" \/>\n<meta property=\"og:description\" content=\"C\u1ee7 \u1ea5u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m th\u1ee9c \u0103n, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i b\u1ec7nh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/cu-au\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T06:53:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T10:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"752\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/cu-au\/\",\"url\":\"https:\/\/tiki.vn\/blog\/cu-au\/\",\"name\":\"\\\"B\u1eadt m\u00ed\\\" T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-20T06:53:30+00:00\",\"dateModified\":\"2024-04-04T10:19:09+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"C\u1ee7 \u1ea5u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m th\u1ee9c \u0103n, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i b\u1ec7nh.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/cu-au\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/cu-au\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/cu-au\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"&#8220;B\u1eadt m\u00ed&#8221; T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\"B\u1eadt m\u00ed\" T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua | TIKI","description":"C\u1ee7 \u1ea5u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m th\u1ee9c \u0103n, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i b\u1ec7nh.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/cu-au\/","og_locale":"vi_VN","og_type":"article","og_title":"\"B\u1eadt m\u00ed\" T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua","og_description":"C\u1ee7 \u1ea5u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m th\u1ee9c \u0103n, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i b\u1ec7nh.","og_url":"https:\/\/tiki.vn\/blog\/cu-au\/","og_site_name":"TIKI","article_published_time":"2023-11-20T06:53:30+00:00","article_modified_time":"2024-04-04T10:19:09+00:00","og_image":[{"width":1200,"height":752,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cu-au.webp","type":"image\/webp"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/cu-au\/","url":"https:\/\/tiki.vn\/blog\/cu-au\/","name":"\"B\u1eadt m\u00ed\" T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-11-20T06:53:30+00:00","dateModified":"2024-04-04T10:19:09+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"C\u1ee7 \u1ea5u ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eeba l\u00e0m th\u1ee9c \u0103n, v\u1eeba l\u00e0 d\u01b0\u1ee3c li\u1ec7u \u0111i\u1ec1u tr\u1ecb m\u1ed9t v\u00e0i b\u1ec7nh.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/cu-au\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/cu-au\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/cu-au\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"&#8220;B\u1eadt m\u00ed&#8221; T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/79223","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=79223"}],"version-history":[{"count":5,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/79223\/revisions"}],"predecessor-version":[{"id":100905,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/79223\/revisions\/100905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/79250"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=79223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=79223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=79223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}