{"id":81768,"date":"2023-11-23T16:49:28","date_gmt":"2023-11-23T09:49:28","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=81768"},"modified":"2024-04-04T18:23:24","modified_gmt":"2024-04-04T11:23:24","slug":"can-tay","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/can-tay\/","title":{"rendered":"TOP 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/search?q=c%E1%BA%A7n%20t%C3%A2y\"><strong><em>C\u1ea7n t\u00e2y<\/em><\/strong><\/a><em> l\u00e0 lo\u1ea1i rau quen thu\u1ed9c trong m\u00e2m c\u01a1m gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. Kh\u00f4ng ch\u1ec9 gi\u00fap gia t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n, k\u00edch th\u00edch v\u1ecb gi\u00e1c hi\u1ec7u qu\u1ea3, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Qua b\u00e0i vi\u1ebft h\u00f4m nay <\/em><a href=\"https:\/\/tiki.vn\/blog\"><em>Tiki Blog<\/em><\/a><em> s\u1ebd chia s\u1ebb cho b\u1ea1n th\u00f4ng tin v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y.&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-day\/\">7+ c\u00f4ng d\u1ee5ng c\u1ee7a rau \u0111ay? H\u01b0\u1edbng d\u1eabn b\u1ea3o qu\u1ea3n v\u00e0 tr\u1ed3ng rau \u0111ay t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\">Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bap-cai\/\">B\u1eafp c\u1ea3i \u2013 Th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin U ch\u1ed1ng lo\u00e9t d\u1ea1 d\u00e0y<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thong-tin-v\u1ec1-c\u1ea7n-tay\"><strong>Th\u00f4ng tin v\u1ec1 c\u1ea7n t\u00e2y<\/strong><\/h2>\n\n\n\n<p><strong>C\u1ea7n t\u00e2y <\/strong>kh\u00f4ng c\u00f2n l\u00e0 lo\u1ea1i rau qu\u00e1 xa l\u1ea1 \u0111\u1ed1i v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh. Kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1, th\u01a1m ngon cho m\u00f3n x\u00e0o, c\u1ea7n t\u00e2y c\u00f2n \u0111\u01b0\u1ee3c xay th\u00e0nh n\u01b0\u1edbc u\u1ed1ng gi\u00fap mang \u0111\u1ebfn c\u00e1c l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. \u0110\u1ec3 bi\u1ebft c\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y \u0111\u00fang khoa h\u1ecdc, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 th\u00f4ng tin chi ti\u1ebft v\u1ec1 lo\u1ea1i rau n\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1eb7c-di\u1ec3m-va-ngu\u1ed3n-g\u1ed1c\"><strong>&nbsp;\u0110\u1eb7c \u0111i\u1ec3m v\u00e0 ngu\u1ed3n g\u1ed1c<\/strong><\/h3>\n\n\n\n<p><strong>C\u1ea7n t\u00e2y<\/strong> (Apium graveolens) c\u00f3 th\u00e2n m\u1ecdc th\u1eb3ng \u0111\u1ee9ng, tr\u00ean th\u00e2n c\u00f3 nhi\u1ec1u r\u00e3nh d\u1ecdc v\u00e0 c\u00f3 th\u1ec3 cao \u0111\u1ebfn kho\u1ea3ng 1,5m. L\u00e1 c\u1ee7a c\u00e2y c\u00f3 h\u00ecnh m\u1eaft chim v\u00e0 c\u00f3 d\u00e1ng thu\u00f4n d\u00e0i, m\u00e9p l\u00e1 l\u01b0\u1ee3n tai b\u00e8o. T\u00f9y theo \u0111i\u1ec1u ki\u1ec7n ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e2y, l\u00e1 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u1ebb th\u00e0nh 3 m\u1ea3ng ho\u1eb7c kh\u00f4ng chia. Hoa c\u1ee7a Apium graveolens c\u00f3 m\u00e0u tr\u1eafng nh\u1ea1t ho\u1eb7c xanh l\u1ee5c nh\u1ea1t. Hoa m\u1ecdc th\u00e0nh nhi\u1ec1u t\u00e1n, \u1edf \u0111\u1ea7u c\u00e0nh c\u00f3 t\u00e1n d\u00e0i h\u01a1n so v\u1edbi c\u00e1c t\u00e1n c\u00f2n l\u1ea1i.&nbsp;<\/p>\n\n\n\n<p>Apium graveolens c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 t\u1eeb b\u1edd bi\u1ec3n \u0110\u1ecba Trung H\u1ea3i v\u00e0 \u0110\u1ea1i T\u00e2y D\u01b0\u01a1ng. Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1eeb r\u1ea5t l\u00e2u t\u1ea1i c\u00e1c n\u01b0\u1edbc ph\u01b0\u01a1ng T\u00e2y \u0111\u1ec3 s\u1eed d\u1ee5ng ch\u1ee7 y\u1ebfu l\u00e0m th\u1ef1c ph\u1ea9m \u0103n k\u00e8m ho\u1eb7c \u0111i\u1ec1u ch\u1ebf c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa b\u1ec7nh cao huy\u1ebft \u00e1p.&nbsp;<\/p>\n\n\n\n<p>Hi\u1ec7n nay, lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c tr\u1ed3ng kh\u00e1 ph\u1ed5 bi\u1ebfn \u1edf n\u01b0\u1edbc ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i c\u00e1c n\u01a1i c\u00f3 \u0111\u1ea7m l\u1ea7y v\u00e0 thung l\u0169ng nh\u01b0 B\u00ecnh \u0110\u1ecbnh, Qu\u1ea3ng Ng\u00e3i v\u00e0 c\u00e1c v\u00f9ng kh\u00e1c. Apium graveolens \u0111\u01b0\u1ee3c tr\u1ed3ng nh\u1eb1m thu ho\u1ea1ch l\u1ea5y qu\u1ea3 v\u00e0 l\u00e1 \u0111\u1ec3 s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i trong y h\u1ecdc v\u00e0 \u1ea9m th\u1ef1c.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/cu-au\/\">\u201cB\u1eadt m\u00ed\u201d T\u00e1c d\u1ee5ng c\u1ee7a c\u1ee7 \u1ea5u v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay-1024x687.jpg\" alt=\"Apium graveolens c\u00f3 l\u00e1 c\u00e2y c\u00f3 h\u00ecnh m\u1eaft chim v\u00e0 c\u00f3 d\u00e1ng thu\u00f4n d\u00e0i \" class=\"wp-image-81769\" width=\"696\" height=\"466\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay-1024x687.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay-300x201.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay-1536x1031.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay-696x467.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay-1068x717.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dac-diem-cay-can-tay.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Apium graveolens c\u00f3 l\u00e1 c\u00e2y c\u00f3 h\u00ecnh m\u1eaft chim v\u00e0 c\u00f3 d\u00e1ng thu\u00f4n d\u00e0i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u1ea3n ph\u1ea9m d\u1ea7u oliu v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-naturel-extra-virgin-250-ml-p110981370.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/24\/03\/8f0a9a13ad777aed1c4d352b005c0e7a.jpg\" alt=\"D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml\">D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">126.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-17%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-huu-co-nguyen-chat-naturel-500-ml-p110984212.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5c\/fc\/e1\/0e056e9e341b8a719772e87c0784e5fa.jpg\" alt=\"D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml\">D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml<\/h4>\n                    <div class=\"product-info-price\">\n                        195.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">215.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-o-liu-pomace-nhan-hieu-olivoila-750ml-p188661327.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/07\/35\/bba4d9b766ffa46f09c7a4d187c54e1a.png\" alt=\"D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml\">D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">213.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-6%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-olivoila-750ml-chai-p483306.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8b\/95\/cc\/e1e2bca14c555794e81a0b02bbd69ae3.png\" alt=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (750ml \/ Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (750ml \/ Chai)\">D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (750ml \/ Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        320.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-olivoila-250ml-chai-p483305.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/6b\/de\/9b1ccce9786f22522d01a81131f2c463.png\" alt=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)\">D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-hieu-latino-bella-250ml-p191419222.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ce\/48\/86\/f51b4ab93faaffb53309bc0f8e58b86a.jpg\" alt=\"D\u1ea7u oliu extra virgin hi\u1ec7u Latino Bella 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu extra virgin hi\u1ec7u Latino Bella 250ml\">D\u1ea7u oliu extra virgin hi\u1ec7u Latino Bella 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        190.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-pomace-hieu-latino-bella-1-lit-p191604288.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/0f\/f9\/11a7388444abfa2cf0af7b7767c08ace.png\" alt=\"D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit\">D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit<\/h4>\n                    <div class=\"product-info-price\">\n                        565.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-thuong-hang-oleum-crete-p278865640.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/32\/3f\/1928850c7f5d1d80d0fc2b24e91b40d2.jpg\" alt=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete\">D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-latino-bella-1-lit-p191419987.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/89\/6a\/c8\/8f6b3b2c15d64dada6dfbc1efd87808f.jpg\" alt=\"[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit\">[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit<\/h4>\n                    <div class=\"product-info-price\">\n                        700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-hieu-latino-bella-500ml-p191419798.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/e8\/a9\/12e964320853e39dc0bd818f1aa17608.jpg\" alt=\"D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml\">D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml<\/h4>\n                    <div class=\"product-info-price\">\n                        385.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-metro-chef-chai-250ml-p273170845.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/7c\/f8\/dce8811d48cd9e3b41feacbd0dc012a6.jpg\" alt=\"D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml\">D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        294.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-500ml-tay-ban-nha-chai-thuy-tinh-p276500836.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/49\/c2\/5a\/ff6fe390de768192665713e4b326273a.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )\">D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )<\/h4>\n                    <div class=\"product-info-price\">\n                        345.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-250ml-tay-ban-nha-chai-thuy-tinh-p276504549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/6e\/ab\/3fa769c9f2d31370c1d1793a939bccb8.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)\">D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)<\/h4>\n                    <div class=\"product-info-price\">\n                        187.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-1-lit-tay-ban-nha-chai-nhua-p276504649.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/ef\/ef\/22139a7dcd4b5e43a128e6339e2fb922.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)\">D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)<\/h4>\n                    <div class=\"product-info-price\">\n                        615.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-sieu-nguyen-chat-fratelli-mantova-since-1905-250ml-p278683202.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/55\/71\/16\/8a4b7c46d95797805420ed33e38d4ac3.png\" alt=\"D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL\">D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL<\/h4>\n                    <div class=\"product-info-price\">\n                        152.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-500ml-tay-ban-nha-p190708516.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1c\/17\/81\/5af9c4974f6aaa67b5a30548d13d3f9b.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha\">D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        279.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-250ml-tay-ban-nha-p190757861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/f1\/27\/6da4385d1e332eb88475d3507d0e2395.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha\">D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        162.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-nguyen-chat-thuong-hieu-silarus-nhap-khau-tu-y-250ml-p104351671.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/2b\/74\/461abfcc8440e8379fe6b70689e51477.png\" alt=\"D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml\">D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        165.240 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-pomace-silarus-1l-p5032435.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/b1\/9f\/25e17684e627c7f5e23df0e7c7de345a.jpg\" alt=\"D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd\">D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd<\/h4>\n                    <div class=\"product-info-price\">\n                        248.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-1l-tay-ban-nha-chai-thuy-tinh-p190755953.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2b\/7b\/7d\/a109efdec936cc1b28519e25cb2cfacb.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)\">D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)<\/h4>\n                    <div class=\"product-info-price\">\n                        545.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-2l-tay-ban-nha-chai-nhua-p190759407.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/4f\/33\/a4417f47fa3b0315550dbe7b2e675d34.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)\">D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)<\/h4>\n                    <div class=\"product-info-price\">\n                        963.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-1l-tay-ban-nha-chai-nhua-pet-p191429064.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/7d\/31\/c3afd1a218151e00be42776c8dc4b43b.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)\">D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-nguyen-chat-100-ajinomoto-extra-virgin-200g-p11874754.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/43\/58\/60c05b588dcb5045b1b99825250324ed.jpg\" alt=\"D\u1ea7u Olive Nguy\u00ean Ch\u1ea5t 100% Ajinomoto Extra Virgin (200G)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Nguy\u00ean Ch\u1ea5t 100% Ajinomoto Extra Virgin (200G)\">D\u1ea7u Olive Nguy\u00ean Ch\u1ea5t 100% Ajinomoto Extra Virgin (200G)<\/h4>\n                    <div class=\"product-info-price\">\n                        169.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-ep-lanh-huu-co-bragg-473ml-extra-virgin-olive-bragg-473ml-p247324921.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/84\/90\/15\/4dbf62e96c8452a72a134a0b09ae63b1.jpg\" alt=\"D\u1ea7u Olive \u00c9p L\u1ea1nh H\u1eefu C\u01a1 Bragg 473ml - Extra Virgin Olive Bragg 473ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive \u00c9p L\u1ea1nh H\u1eefu C\u01a1 Bragg 473ml - Extra Virgin Olive Bragg 473ml\">D\u1ea7u Olive \u00c9p L\u1ea1nh H\u1eefu C\u01a1 Bragg 473ml - Extra Virgin Olive Bragg 473ml<\/h4>\n                    <div class=\"product-info-price\">\n                        669.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-co-trong-c\u1ea7n-tay\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong c\u1ea7n t\u00e2y&nbsp;<\/strong><\/h3>\n\n\n\n<p>Apium graveolens \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong Y khoa v\u00e0 \u1ea9m th\u1ef1c v\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao, bao g\u1ed3m nh\u1eefng ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, c\u1ee5 th\u1ec3 ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ch\u1ea5t dinh d\u01b0\u1ee1ng trong 100g c\u1ea7n t\u00e2y<\/strong><\/td><td><strong>H\u00e0m l\u01b0\u1ee3ng<\/strong><\/td><\/tr><tr><td>N\u01b0\u1edbc<\/td><td>95%<\/td><\/tr><tr><td>Vitamin K&nbsp;<\/td><td>25%<\/td><\/tr><tr><td>Carb&nbsp;<\/td><td>3%<\/td><\/tr><tr><td>N\u0103ng l\u01b0\u1ee3ng<\/td><td>47Kcal<\/td><\/tr><tr><td>Ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t<\/td><td>3,4g<\/td><\/tr><tr><td>Ch\u1ea5t b\u00e9o<\/td><td>0,2g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ngo\u00e0i ra, Apium graveolens c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng lo\u1ea1t c\u00e1c lo\u1ea1i vitamin quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m vitamin A, B, C, D, E.&nbsp; Rau c\u1ea7n c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ea5t \u0111\u1ecbnh canxi &#8211; kho\u00e1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec c\u01a1 b\u1eafp. M\u1ed9t l\u01b0\u1ee3ng \u00edt s\u1eaft c\u00f2n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong lo\u1ea1i rau n\u00e0y. \u0110i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u c\u1ee7a c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-muong-bao-nhieu-calo\/\">Rau mu\u1ed1ng bao nhi\u00eau calo? \u0102n nhi\u1ec1u rau mu\u1ed1ng c\u00f3 t\u1ed1t kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay-1024x577.jpg\" alt=\"C\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \" class=\"wp-image-81770\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ham-luong-dinh-duong-can-tay.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-c\u1ea7n-tay-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Apium graveolens mang \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng n\u1ed5i b\u1eadt \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u1edd ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u00e1c qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t trong c\u01a1 th\u1ec3. C\u1ee5 th\u1ec3, <strong>c\u1ea7n t\u00e2y <\/strong>c\u00f3 th\u1ec3 \u0111em l\u1ea1i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng nh\u01b0 b\u00ean d\u01b0\u1edbi \u0111\u00e2y:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-gi\u1ea3m-can\"><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>Rau<strong> c\u1ea7n t\u00e2y<\/strong> c\u00f3 l\u1ee3i \u00edch trong vi\u1ec7c gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 v\u00ec ch\u1ee9a \u00edt calo, m\u00e0 c\u00f2n do lo\u1ea1i rau n\u00e0y r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 trong Apium graveolens gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u v\u00e0 gi\u1eef cho d\u1ea1 d\u00e0y c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c l\u1ea5p \u0111\u1ea7y. \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n v\u00ec gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y no b\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i ho\u1eb7c th\u00e8m \u0103n qu\u00e1 nhi\u1ec1u. Ngo\u00e0i ra, u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ho\u1eb7c k\u1ebft h\u1ee3p vi\u1ec7c \u0103n c\u1ea7n t\u00e2y v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u00f5 r\u1ec7t v\u00e0 an to\u00e0n.<\/p>\n\n\n\n<p>V\u1edbi nh\u1eefng l\u1ee3i \u00edch n\u00e0y, Apium graveolens tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thi\u1ebfu trong danh s\u00e1ch c\u00e1c lo\u1ea1i rau gi\u00fap gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/hat-dieu\/\">7+ c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u1ea1t \u0111i\u1ec1u. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n h\u1ea1t \u0111i\u1ec1u \u0111\u00fang c\u00e1ch<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lam-sang-da\"><strong>L\u00e0m s\u00e1ng da<\/strong><\/h3>\n\n\n\n<p>U\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i rau n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n gi\u00fap l\u00e0m s\u00e1ng da v\u00e0 cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho da. Trong n\u01b0\u1edbc \u00e9p c\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 canxi, selen, kali, magie v\u00e0 c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c, gi\u00fap cung c\u1ea5p dinh d\u01b0\u1ee1ng cho da v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean c\u1ee7a t\u1ebf b\u00e0o da.<\/p>\n\n\n\n<p>V\u1edbi 95% tr\u1ecdng l\u01b0\u1ee3ng l\u00e0 n\u01b0\u1edbc, u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb Apium graveolens th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3, h\u1ed7 tr\u1ee3 duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean cho da. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m m\u1ec1m m\u1ecbn v\u00e0 c\u0103ng m\u1ecbn da, gi\u1eef cho da lu\u00f4n t\u01b0\u01a1i s\u00e1ng v\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng kh\u00f4 r\u00e1p.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-bina-la-rau-gi\/\">Rau Bina l\u00e0 rau g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a rau Bina \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da-1024x684.jpg\" alt=\"N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da s\u00e1ng kh\u1ecfe v\u00e0 \u00e2m m\u01b0\u1ee3t \" class=\"wp-image-81771\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-lam-sang-da.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap nu\u00f4i d\u01b0\u1ee1ng da s\u00e1ng kh\u1ecfe v\u00e0 \u00e2m m\u01b0\u1ee3t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p><strong>C\u1ea7n t\u00e2y<\/strong> c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 tim m\u1ea1ch nh\u1edd v\u00e0o c\u00e1c ch\u1ea5t phthalide v\u00e0 coumarins c\u00f3 trong lo\u1ea1i rau n\u00e0y. Ch\u1ea5t phthalide c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap c\u01a1 b\u1eafp v\u00e0 c\u00e1c mao m\u1ea1ch th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3, gi\u00fap \u0111i\u1ec1u ti\u1ebft huy\u1ebft \u00e1p trong c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh c\u1ee7a h\u1ec7 th\u1ed1ng tim m\u1ea1ch.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, coumarins c\u00f3 trong lo\u1ea1i rau n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng cortisol trong c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t hormone \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 ti\u1ebft ra trong t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c. Khi cortisol t\u0103ng cao, c\u00f3 th\u1ec3 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng huy\u1ebft \u00e1p v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c h\u00ecnh th\u00e0nh huy\u1ebft kh\u1ed1i. Coumarins c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m thi\u1ec3u h\u00e0m l\u01b0\u1ee3ng cortisol, t\u1eeb \u0111\u00f3, gi\u00fap gi\u1ea3m nguy c\u01a1 xu\u1ea5t hi\u1ec7n c\u00e1c huy\u1ebft kh\u1ed1i l\u00e0m t\u1eafc ngh\u1ebdn m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/hat-sen\/\">H\u1ea1t sen: C\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi gi\u00fap \u0111\u1eb9p da, t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-gi\u1ea5c-ng\u1ee7\"><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>Apium graveolens c\u00f2n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p t\u1eeb lo\u1ea1i rau n\u00e0y gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng magie \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3. Magie \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t quan tr\u1ecdng tham gia v\u00e0o qu\u00e1 tr\u00ecnh th\u01b0 gi\u00e3n c\u01a1 b\u1eafp v\u00e0 l\u00e0m d\u1ecbu t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng. Khi c\u01a1 th\u1ec3 thi\u1ebfu magie, c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 ng\u1ee7.<\/p>\n\n\n\n<p>B\u1ed5 sung magie th\u00f4ng qua n\u01b0\u1edbc \u00e9p <strong>c\u1ea7n t\u00e2y <\/strong>gi\u00fap l\u00e0m d\u1ecbu c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 c\u01a1, t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u1ecbu cho gi\u1ea5c ng\u1ee7. Magie c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap b\u1ea1n d\u1ec5 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-mui\/\">U\u1ed1ng n\u01b0\u1edbc rau m\u00f9i c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? T\u00ecm hi\u1ec3u l\u1ee3i \u00edch c\u1ee7a rau m\u00f9i<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-1024x576.jpg\" alt=\"Apium graveolens b\u1ed5 sung magie gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 ng\u1ee7 \" class=\"wp-image-81772\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu-1068x600.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-cai-thiengiac-ngu.jpg 1800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Apium graveolens b\u1ed5 sung magie gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 ng\u1ee7 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-th\u1ecb-l\u1ef1c\"><strong>C\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t t\u00e1c d\u1ee5ng kh\u00e1c kh\u00f4ng th\u1ec3 kh\u00f4ng k\u1ec3 \u0111\u1ebfn c\u1ee7a Apium graveolens \u0111\u00f3 l\u00e0 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c nh\u1edd v\u00e0o h\u00e0m l\u01b0\u1ee3ng vitamin A cao. Vitamin A l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft. Lo\u1ea1i vitamin n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 nh\u1ea1y c\u1ea3m \u00e1nh s\u00e1ng v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn th\u1ecb l\u1ef1c.<\/p>\n\n\n\n<p>Vi\u1ec7c h\u1ea5p thu vitamin A th\u00f4ng qua n\u01b0\u1edbc \u00e9p Apium graveolens c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft ch\u1ed1ng l\u1ea1i ch\u1ee9ng tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng. \u0110\u00e2y l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1ecb l\u1ef1c th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0. \u0110\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, cung c\u1ea5p \u0111\u1ee7 vitamin A c\u0169ng r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n ch\u1ee9c n\u0103ng sinh l\u00fd \u0111\u01a1n thu\u1ea7n c\u1ee7a m\u1eaft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-di\u1ec1u-hoa-lam-gi\u1ea3m-huy\u1ebft-ap\"><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u h\u00f2a, l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p t\u1eeb c\u1ea7n t\u00e2y c\u0169ng \u0111\u01b0\u1ee3c cho r\u1eb1ng c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao. Ch\u1ea5t phthalide c\u00f3 trong lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch v\u00e0 c\u0103ng th\u1eb3ng trong m\u1ea1ch m\u00e1u. Ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng m\u1edf r\u1ed9ng m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 l\u01b0u th\u00f4ng d\u00f2ng m\u00e1u trong m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c l\u00ean t\u01b0\u1eddng \u0111\u1ed9ng m\u1ea1ch, d\u1eabn \u0111\u1ebfn gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p>Vi\u1ec7c b\u00ecnh \u1ed5n huy\u1ebft \u00e1p c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch nh\u01b0 x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, \u0111\u1ed9t qu\u1ef5 v\u00e0 \u0111au tim. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh huy\u1ebft \u00e1p cao. V\u00ec vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p v\u1ec1 m\u1ee9c \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-diep-ca-co-tac-dung-gi\/\">Rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f3 n\u00ean \u0103n lo\u1ea1i rau n\u00e0y m\u1ed7i ng\u00e0y?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-1024x683.jpg\" alt=\"Ch\u1ea5t phthalide c\u00f3 trong Apium graveolens gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch m\u1ea1ch m\u00e1u \" class=\"wp-image-81773\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-huyet-ap.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea5t phthalide c\u00f3 trong Apium graveolens gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 k\u00edch th\u00edch m\u1ea1ch m\u00e1u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-viem-hi\u1ec7u-qu\u1ea3\"><strong>Gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>Apium graveolens c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3 nh\u1edd ch\u1ee9a c\u00e1c ch\u1ea5t nh\u01b0 luteolin v\u00e0 polyacetylene. C\u1ea3 hai ho\u1ea1t ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 c\u00f4ng d\u1ee5ng \u1ee9c ch\u1ebf enzyme g\u00e2y ra ph\u1ea3n \u1ee9ng vi\u00eam trong c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o vi\u00eam nhi\u1ec5m v\u00e0 gi\u1ea3m t\u1ed5n th\u01b0\u01a1ng m\u00f4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-va-b\u1ea3o-v\u1ec7-tieu-hoa\"><strong>H\u1ed7 tr\u1ee3 v\u00e0 b\u1ea3o v\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p>Enzymes c\u00f3 trong n\u01b0\u1edbc \u00e9p <strong>c\u1ea7n t\u00e2y <\/strong>c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng axit clohydric trong d\u1ea1 d\u00e0y &#8211; m\u1ed9t ch\u1ea5t quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u00fap ph\u00e2n gi\u1ea3i th\u1ee9c \u0103n v\u00e0 h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t. Ngo\u00e0i ra, Apium graveolens c\u00f2n cung c\u1ea5p ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3 gi\u00fap gi\u1eef n\u01b0\u1edbc trong ru\u1ed9t, t\u0103ng c\u01b0\u1eddng s\u1ef1 di chuy\u1ec3n c\u1ee7a th\u1ee9c \u0103n th\u00f4ng qua ru\u1ed9t v\u00e0 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ng\u1eeba-voi-hoa\"><strong>Ng\u1eeba v\u00f4i h\u00f3a<\/strong><\/h3>\n\n\n\n<p><strong>C\u1ea7n t\u00e2y <\/strong>c\u00f3 th\u1ec3 c\u00f3 \u00edch trong vi\u1ec7c ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh v\u00f4i h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c v\u00e0 s\u1ecfi t\u1eeb c\u00e1c c\u01a1 quan nh\u01b0 b\u00e0ng quang, t\u00fai m\u1eadt v\u00e0 th\u1eadn. Nguy\u00ean nh\u00e2n l\u00e0 v\u00ec Apium graveolens ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1ea1o ra v\u00e0 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/rau-om\/\">Rau om \u2013 Lo\u1ea1i rau gia v\u1ecb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-1024x576.jpg\" alt=\"C\u1ea7n t\u00e2y gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean\" class=\"wp-image-81774\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-giam-voi-hoa.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n t\u00e2y gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a t\u1ef1 nhi\u00ean (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-lam-gi\u1ea3m-cholesterol-trong-mau\"><strong>H\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol trong m\u00e1u<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p <strong>c\u1ea7n t\u00e2y <\/strong>ch\u1ee9a h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 3-n-butylphthalide c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u (LDL) trong m\u00e1u. H\u1ee3p ch\u1ea5t n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 cho th\u1ea5y c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh cholesterol, t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh lo\u1ea1i b\u1ecf cholesterol trong c\u01a1 th\u1ec3. 3-n-butylphthalide gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 LDL v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 cholesterol t\u1ed1t (HDL) trong m\u00e1u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c h\u1ec7 th\u1ed1ng lipid m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-mon-an-th\u1ee9c-u\u1ed1ng-t\u1eeb-c\u1ea7n-tay\"><strong>M\u1ed9t s\u1ed1 m\u00f3n \u0103n, th\u1ee9c u\u1ed1ng t\u1eeb c\u1ea7n t\u00e2y<\/strong><\/h2>\n\n\n\n<p><strong>C\u1ea7n t\u00e2y<\/strong> c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u lo\u1ea1i th\u1ee9c u\u1ed1ng, m\u00f3n \u0103n dinh d\u01b0\u1ee1ng th\u01a1m ngon \u0111\u1ec3 b\u1ed5 sung c\u00e1c ho\u1ea1t ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y, t\u00e1o, <a href=\"https:\/\/tiki.vn\/search?q=m%E1%BA%ADt%20ong\">m\u1eadt ong<\/a>.<\/li>\n\n\n\n<li>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A0%20chua\">c\u00e0 chua<\/a>.<\/li>\n\n\n\n<li>N\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=d%C6%B0a%20leo\">d\u01b0a leo<\/a>.<\/li>\n\n\n\n<li>Th\u1ecbt b\u00f2 x\u00e0o c\u1ea7n t\u00e2y.<\/li>\n\n\n\n<li>C\u1ea7n t\u00e2y x\u00e0o m\u1ed9c nh\u0129.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/bach-qua\/\">C\u00e2y b\u1ea1ch qu\u1ea3 l\u00e0 g\u00ec? B\u1ea1ch qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-1024x682.jpg\" alt=\"N\u01b0\u1edbc \u00e9p t\u1eeb c\u1ea7n t\u00e2y v\u00e0 t\u00e1o t\u1ed1t cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-81775\" width=\"696\" height=\"463\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mon-an-tu-can-tay.jpg 1772w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p t\u1eeb c\u1ea7n t\u00e2y v\u00e0 t\u00e1o t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-an-c\u1ea7n-tay\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n c\u1ea7n t\u00e2y<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 Apium graveolens mang \u0111\u1ebfn nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u1eb7p c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi ti\u00eau th\u1ee5 lo\u1ea1i rau n\u00e0y, b\u1ea1n c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u nh\u01b0 sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Apium graveolens c\u00f3 th\u1ec3 g\u00e2y co th\u1eaft t\u1eed cung, g\u00e2y nguy c\u01a1 s\u1ea3y thai ho\u1eb7c sinh non. Do \u0111\u00f3, thai ph\u1ee5 n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng.<\/li>\n\n\n\n<li>Apium graveolens c\u00f3 th\u1ec3 g\u00e2y h\u1ea1 huy\u1ebft \u00e1p \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 m\u1ee9c huy\u1ebft \u00e1p th\u1ea5p n\u00ean ng\u01b0\u1eddi c\u00f3 ch\u1ee9ng b\u1ec7nh n\u00e0y c\u1ea7n h\u1ea1n ch\u1ebf u\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y.<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt, b\u1ea1n n\u00ean d\u1eebng \u0103n lo\u1ea1i rau n\u00e0y \u00edt nh\u1ea5t 1 &#8211; 2 tu\u1ea7n v\u00ec Apium graveolens c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c v\u00e0 l\u00e0m ch\u1eadm h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, g\u00e2y nguy hi\u1ec3m cho qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt v\u00e0 h\u1ed3i ph\u1ee5c sau \u0111\u00f3.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-h\u01b0\u1edbng-d\u1eabn-ch\u1ecdn-c\u1ea7n-tay-t\u01b0\u01a1i-ngon-d\u1ea1t-chu\u1ea9n-dinh-d\u01b0\u1ee1ng\"><strong>H\u01b0\u1edbng d\u1eabn ch\u1ecdn c\u1ea7n t\u00e2y t\u01b0\u01a1i ngon, \u0111\u1ea1t chu\u1ea9n dinh d\u01b0\u1ee1ng<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c <strong>c\u1ea7n t\u00e2y<\/strong> t\u01b0\u01a1i ngon, \u0111\u1ea1t chu\u1ea9n v\u1ec1 dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u1eb9o sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn nh\u1eefng c\u00e2y c\u00f3 th\u00e2n th\u1eb3ng \u0111\u1ee9ng, kh\u00f4ng b\u1ecb u\u1ed1n cong.<\/li>\n\n\n\n<li>Tr\u00e1nh ch\u1ecdn nh\u1eefng c\u00e2y c\u00f3 l\u00e1 c\u00f3 m\u1ea3ng m\u00e0u v\u00e0ng ho\u1eb7c n\u00e2u, ch\u1ec9 mua khi l\u00e1 c\u00e2y c\u00f3 m\u00e0u t\u1eeb nh\u1ea1t \u0111\u1ebfn xanh s\u00e1ng.<\/li>\n\n\n\n<li>Tr\u00e1nh c\u1eaft nh\u1ecf c\u1ea7n t\u00e2y tr\u01b0\u1edbc v\u00e0i gi\u1edd ho\u1eb7c tr\u01b0\u1edbc khi l\u01b0u tr\u1eef l\u00e2u \u0111\u1ec3 tr\u00e1nh m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li>Rau Apium graveolens t\u01b0\u01a1i n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong v\u00f2ng t\u1eeb 5 &#8211; 7 ng\u00e0y sau khi mua. V\u00ec lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 m\u1ea5t ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng sau th\u1eddi gian d\u00e0i b\u1ea3o qu\u1ea3n.<\/li>\n\n\n\n<li>\u0110\u1ed1i v\u1edbi l\u00e1 c\u1ea7n t\u00e2y, n\u00ean ti\u00eau th\u1ee5 trong v\u00f2ng 1 &#8211; 2 ng\u00e0y sau khi mua v\u00ec l\u00e1 c\u1ee7a lo\u1ea1i rau n\u00e0y kh\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t trong th\u1eddi gian d\u00e0i.<\/li>\n\n\n\n<li>\u0110\u1ec3 b\u1ea3o qu\u1ea3n Apium graveolens t\u01b0\u01a1i l\u00e2u h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 l\u01b0u tr\u1eef trong ng\u0103n m\u00e1t <a href=\"https:\/\/tiki.vn\/search?q=t%E1%BB%A7%20l%E1%BA%A1nh\">t\u1ee7 l\u1ea1nh<\/a> ho\u1eb7c \u0111\u1eb7t trong m\u1ed9t ch\u1eadu n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef \u1ea9m.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/bi-do\/\">B\u1eadt m\u00ed 8+ l\u1ee3i \u00edch c\u1ee7a b\u00ed \u0111\u1ecf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-1024x759.jpg\" alt=\"C\u1ea7n c\u00e2y t\u01b0\u01a1i c\u00f3 th\u00e2n th\u1eb3ng \u0111\u1ee9ng, kh\u00f4ng b\u1ecb u\u1ed1n cong hay m\u00f3p m\u00e9o \" class=\"wp-image-81776\" width=\"696\" height=\"515\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-1024x759.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-300x222.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-768x569.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-485x360.jpg 485w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-696x516.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay-1068x792.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cach-mua-can-tay.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n c\u00e2y t\u01b0\u01a1i c\u00f3 th\u00e2n th\u1eb3ng \u0111\u1ee9ng, kh\u00f4ng b\u1ecb u\u1ed1n cong hay m\u00f3p m\u00e9o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 chia s\u1ebb cho b\u1ea1n th\u00f4ng tin v\u1ec1<strong> <\/strong>c\u00e1c<strong> <\/strong>l\u1ee3i \u00edch c\u1ee7a <strong>c\u1ea7n t\u00e2y <\/strong>\u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 m\u1eb9o h\u1eefu \u00edch trong vi\u1ec7c l\u1ef1a ch\u1ecdn ho\u1eb7c mua \u0111\u01b0\u1ee3c c\u1ea7n t\u00e2y t\u01b0\u01a1i ngon, \u0111\u1ea3m b\u1ea3o h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng. Hy v\u1ecdng sau khi \u0111\u1ecdc xong, b\u1ea1n s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c c\u00e1ch s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u00f3 th\u1ec3 x\u1ea3y ra. \u0110\u1ec3 kh\u00e1m ph\u00e1 th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i rau c\u00f3 l\u1ee3i kh\u00e1c, \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft t\u1ea1i blog c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> nh\u00e9!<\/p>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Celery\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Celery<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.vinmec.com\/vi\/news\/health-news\/nutrition\/celery-health-benefits-nutrition-facts\/\" rel=\"nofollow\">https:\/\/www.vinmec.com\/vi\/news\/health-news\/nutrition\/celery-health-benefits-nutrition-facts\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea7n t\u00e2y l\u00e0 lo\u1ea1i rau quen thu\u1ed9c trong m\u00e2m c\u01a1m gia \u0111\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam. Kh\u00f4ng ch\u1ec9 gi\u00fap gia t\u0103ng h\u01b0\u01a1ng v\u1ecb cho m\u00f3n \u0103n, k\u00edch th\u00edch v\u1ecb gi\u00e1c hi\u1ec7u qu\u1ea3, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi kh\u00e1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Qua b\u00e0i vi\u1ebft h\u00f4m nay Tiki Blog [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":81779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-81768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"C\u1ea7n t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o? T\u00e1c h\u1ea1i c\u1ee7a c\u1ea7n t\u00e2y? Th\u1eafc m\u1eafc s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/can-tay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"C\u1ea7n t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o? T\u00e1c h\u1ea1i c\u1ee7a c\u1ea7n t\u00e2y? Th\u1eafc m\u1eafc s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/can-tay\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T09:49:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T11:23:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/can-tay-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/can-tay\/\",\"url\":\"https:\/\/tiki.vn\/blog\/can-tay\/\",\"name\":\"TOP 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-23T09:49:28+00:00\",\"dateModified\":\"2024-04-04T11:23:24+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"C\u1ea7n t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"TOP 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI","description":"C\u1ea7n t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o? T\u00e1c h\u1ea1i c\u1ee7a c\u1ea7n t\u00e2y? Th\u1eafc m\u1eafc s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p qua b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u00e2y.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/can-tay\/","og_locale":"vi_VN","og_type":"article","og_title":"TOP 10 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a c\u1ea7n t\u00e2y \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe","og_description":"C\u1ea7n t\u00e2y c\u00f3 c\u00f4ng d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? U\u1ed1ng n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y \u0111\u00fang c\u00e1ch nh\u01b0 th\u1ebf n\u00e0o? T\u00e1c h\u1ea1i c\u1ee7a c\u1ea7n t\u00e2y? 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