{"id":82019,"date":"2023-11-24T00:07:42","date_gmt":"2023-11-23T17:07:42","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=82019"},"modified":"2024-04-04T18:25:35","modified_gmt":"2024-04-04T11:25:35","slug":"nhung-loai-trai-cay-co-ham-luong-calo-cao","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/nhung-loai-trai-cay-co-ham-luong-calo-cao\/","title":{"rendered":"TOP 10 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao m\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"\n<p><em>Ngo\u00e0i th\u1ecbt c\u00e1 v\u00e0 rau c\u1ee7, tr\u00e1i c\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng c\u00f3 c\u00f9ng l\u01b0\u1ee3ng calo. \u0110\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng calo h\u1ee3p l\u00fd, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5 v\u1ec1 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u ngay TOP 10<\/em><strong><em> nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/em><\/strong><em> th\u00f4ng qua b\u00e0i vi\u1ebft sau.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/trai-cay-giau-canxi\/\">9 Lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u canxi t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1eafc x\u01b0\u01a1ng kh\u1edbp<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12-co-trong-trai-cay-nao\/\">Vitamin B12 c\u00f3 trong tr\u00e1i c\u00e2y n\u00e0o? TOP th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nuoc-ep\/\">TOP 15 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-calo-la-gi-co-tac-d\u1ed9ng-d\u1ebfn-c\u01a1-th\u1ec3-nh\u01b0-th\u1ebf-nao\"><strong>Calo l\u00e0 g\u00ec? C\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n<p>Calo l\u00e0 m\u1ed9t \u0111\u01a1n v\u1ecb \u0111o n\u0103ng l\u01b0\u1ee3ng. C\u01a1 th\u1ec3 ch\u00fang ta s\u1eed d\u1ee5ng calo t\u1eeb \u0111\u1ed3 \u0103n v\u00e0 th\u1ee9c u\u1ed1ng \u0111\u1ec3 duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 b\u1ea3n v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c. Khi l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, c\u01a1 th\u1ec3 s\u1ebd \u1edf tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng. N\u1ebfu l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, c\u01a1 th\u1ec3 s\u1ebd t\u00edch tr\u1eef calo d\u01b0 th\u1eeba d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u00edt h\u01a1n l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, c\u01a1 th\u1ec3 s\u1ebd s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o d\u1ef1 tr\u1eef \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? \u0102n t\u00e1o c\u00f3 th\u1ef1c s\u1ef1 gi\u1ea3m c\u00e2n?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi-1024x576.jpg\" alt=\"Calo t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c duy tr\u00ec v\u00f3c d\u00e1ng \" class=\"wp-image-82059\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/calo-la-gi.jpg 1280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Calo t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c duy tr\u00ec v\u00f3c d\u00e1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y th\u01a1m ngon v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-lon-nuoc-trai-cay-me-ep-sai-gon-pushmax-310ml-x-24-lon-p247435105.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/58\/14\/cc\/86fa6b791d9c514c936f6fb9816c3622.png\" alt=\"Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Me \u00c9p S\u00e0i G\u00f2n Pushmax (310ml x 24 lon)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Me \u00c9p S\u00e0i G\u00f2n Pushmax (310ml x 24 lon)\">Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Me \u00c9p S\u00e0i G\u00f2n Pushmax (310ml x 24 lon)<\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nhiet-doi-khong-duong-tay-ban-nha-khong-duong-vitafrut-tropical-sugar-free-p208904919.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/35\/8d\/59\/f795a86e064124267f6de7dffac8dda2.jpg\" alt=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y NHI\u1ec6T \u0110\u1edaI KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y NHI\u1ec6T \u0110\u1edaI KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\">N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y NHI\u1ec6T \u0110\u1edaI KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-tay-ban-nha-khong-duong-vitafrut-tropical-sugar-free-p208566931.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/24\/69\/094e6ecfc305b50849a6e0ee73b5ada2.jpg\" alt=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y D\u00c2U KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y D\u00c2U KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE\">N\u01af\u1edaC \u00c9P TR\u00c1I C\u00c2Y D\u00c2U KH\u00d4NG \u0110\u01af\u1edcNG T\u00c2Y BAN NHA - KH\u00d4NG \u0110\u01af\u1edcNG VITAFRUT TROPICAL SUGAR FREE<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-lon-nuoc-trai-cay-pushmax-cam-ep-tuoi-ngon-320ml-x-6-lon-p214200904.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/07\/27\/c479d3e460fe56de5c40855bfb6babf6.png\" alt=\"Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cam \u00c9p Pushmax (320ml x 24 Lon)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cam \u00c9p Pushmax (320ml x 24 Lon)\">Th\u00f9ng 24 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cam \u00c9p Pushmax (320ml x 24 Lon)<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-12-lon-nuoc-ep-trai-cay-tu-nhien-panie-juice-330ml-330ml-x-12-mon-qua-ngay-tet-2023-panie-nuoc-ep-fruits-p209906144.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/94\/84\/d98247e0c21e3ae76a879267fe98b57d.jpg\" alt=\"Th\u00f9ng 12 lon n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean Panie Juice 330ml (330ml x 12) - M\u00f3n qu\u00e0 ng\u00e0y T\u1ebft 2023 - Panie - N\u01b0\u1edbc \u00e9p - Fruits\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 12 lon n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean Panie Juice 330ml (330ml x 12) - M\u00f3n qu\u00e0 ng\u00e0y T\u1ebft 2023 - Panie - N\u01b0\u1edbc \u00e9p - Fruits\">Th\u00f9ng 12 lon n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean Panie Juice 330ml (330ml x 12) - M\u00f3n qu\u00e0 ng\u00e0y T\u1ebft 2023 - Panie - N\u01b0\u1edbc \u00e9p - Fruits<\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/loc-lon-nuoc-trai-cay-me-ep-sai-gon-pushmax-310ml-x-6-lon-p197409194.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a7\/46\/b6\/2db96461555119442614e753fdd13eab.png\" alt=\"L\u1ed1c 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Me \u00c9p S\u00e0i G\u00f2n Pushmax (310ml x 6 Lon)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u1ed1c 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Me \u00c9p S\u00e0i G\u00f2n Pushmax (310ml x 6 Lon)\">L\u1ed1c 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Me \u00c9p S\u00e0i G\u00f2n Pushmax (310ml x 6 Lon)<\/h4>\n                    <div class=\"product-info-price\">\n                        53.750 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-vi-dua-thom-250ml-p179721930.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/bd\/b0\/580ff9028e753fed9543a1b834a36463.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano V\u1ecb D\u1ee9a (Th\u01a1m) - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano V\u1ecb D\u1ee9a (Th\u01a1m) - 250ml\">N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano V\u1ecb D\u1ee9a (Th\u01a1m) - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-thanh-long-ruot-do-250ml-p179772464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/44\/04\/1e67f8598a9f5574921450e9588e7a0e.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Thanh Long Ru\u1ed9t \u0110\u1ecf- 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Thanh Long Ru\u1ed9t \u0110\u1ecf- 250ml\">N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Thanh Long Ru\u1ed9t \u0110\u1ecf- 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-buoi-p122432223.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/48\/69\/c379daa2cf61485823585b804e846a34.jpg\" alt=\"N\u01b0\u1edbc \u00c9p B\u01b0\u1edfi \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p B\u01b0\u1edfi \">N\u01b0\u1edbc \u00c9p B\u01b0\u1edfi <\/h4>\n                    <div class=\"product-info-price\">\n                        173.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-vi-xoai-panie-mango-juice-330ml-p205914848.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/08\/47\/5c\/a825cf9790aa6a6e5a0581d4d37d1fd7.jpg\" alt=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb xo\u00e0i - Panie Mango Juice 330ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb xo\u00e0i - Panie Mango Juice 330ml\">N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb xo\u00e0i - Panie Mango Juice 330ml<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-oi-ruot-do-250ml-p179746549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/c8\/e5\/6f0046e83d6fddbc024d292370f6ff5f.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano \u1ed4i Ru\u1ed9t \u0110\u1ecf - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano \u1ed4i Ru\u1ed9t \u0110\u1ecf - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano \u1ed4i Ru\u1ed9t \u0110\u1ecf - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-ep-trai-cay-may-ep-cham-p7820704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/06\/c2\/64d59c2f4610f14539deadfb5e319a4f.jpg\" alt=\"M\u00e1y \u00e9p tr\u00e1i c\u00e2y - M\u00e1y \u00e9p ch\u1eadm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y \u00e9p tr\u00e1i c\u00e2y - M\u00e1y \u00e9p ch\u1eadm\">M\u00e1y \u00e9p tr\u00e1i c\u00e2y - M\u00e1y \u00e9p ch\u1eadm<\/h4>\n                    <div class=\"product-info-price\">\n                        999.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ep-trai-cay-ep-cham-p14350935.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/3d\/cf\/a3a649e793adca6e9babbc8a409c8c9b.jpg\" alt=\"D\u1ee5ng C\u1ee5 \u00c9p Tr\u00e1i C\u00e2y, \u00c9p Ch\u1eadm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 \u00c9p Tr\u00e1i C\u00e2y, \u00c9p Ch\u1eadm\">D\u1ee5ng C\u1ee5 \u00c9p Tr\u00e1i C\u00e2y, \u00c9p Ch\u1eadm<\/h4>\n                    <div class=\"product-info-price\">\n                        846.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-nhau-600ml-noni-juice-p129481137.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/5f\/8f\/e3d09db7142ebc9da4792af6cd2c11b5.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Nh\u00e0u 600ml - Noni Juice\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Nh\u00e0u 600ml - Noni Juice\">N\u01b0\u1edbc \u00c9p Nh\u00e0u 600ml - Noni Juice<\/h4>\n                    <div class=\"product-info-price\">\n                        182.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-dua-hau-do-250ml-p179764505.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/1a\/b9\/4bb876f5da17873593baf8ea7eb1daf2.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano D\u01b0a H\u1ea5u \u0110\u1ecf - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano D\u01b0a H\u1ea5u \u0110\u1ecf - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano D\u01b0a H\u1ea5u \u0110\u1ecf - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-xoai-cat-250ml-p179749390.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/9f\/00\/c8cf66e189b0a4a937903faa081de61d.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-tuoi-mat-minh-trung-250ml-combo-6-lon-nuoc-trai-cay-p278877975.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/85\/39\/f082c42662d44bed4e4a0e01f0077874.jpg\" alt=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y T\u01b0\u01a1i M\u00e1t Minh Trung 250ml - Combo 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 6\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y T\u01b0\u01a1i M\u00e1t Minh Trung 250ml - Combo 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 6\">N\u01b0\u1edbc Tr\u00e1i C\u00e2y T\u01b0\u01a1i M\u00e1t Minh Trung 250ml - Combo 6 Lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y 6<\/h4>\n                    <div class=\"product-info-price\">\n                        132.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-vi-tao-panie-juice-apple-330ml-p205914827.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/1e\/4a\/03a2ff5a9e87db53ff4722b144f4e1aa.jpg\" alt=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb t\u00e1o - Panie Juice Apple 330ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb t\u00e1o - Panie Juice Apple 330ml\">N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb t\u00e1o - Panie Juice Apple 330ml<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-huong-oi-loc-6-lon-panie-juice-quava-p205914818.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/56\/3e\/cc62cdf99b02b31671d701d84ae4c247.jpg\" alt=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y h\u01b0\u01a1ng \u1ed5i (l\u1ed1c 6 lon) - Panie Juice Quava\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y h\u01b0\u01a1ng \u1ed5i (l\u1ed1c 6 lon) - Panie Juice Quava\">N\u01b0\u1edbc tr\u00e1i c\u00e2y h\u01b0\u01a1ng \u1ed5i (l\u1ed1c 6 lon) - Panie Juice Quava<\/h4>\n                    <div class=\"product-info-price\">\n                        90.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-nuoc-trai-cay-cao-cap-fruit-love-luu-tao-4-hop-1l-p70664251.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/33\/59\/723c98975035a93f047f333221f874e2.png\" alt=\"COMBO  N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cao C\u1ea5p Fruit Love L\u1ef1u T\u00e1o - 4 H\u1ed9p 1L\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO  N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cao C\u1ea5p Fruit Love L\u1ef1u T\u00e1o - 4 H\u1ed9p 1L\">COMBO  N\u01b0\u1edbc Tr\u00e1i C\u00e2y Cao C\u1ea5p Fruit Love L\u1ef1u T\u00e1o - 4 H\u1ed9p 1L<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-picnic-maeil-han-quoc-vi-nho-200ml-p275145937.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/db\/e3\/be\/224ab8a06ad14b31138cc6b1f925ea85.jpg\" alt=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb Nho (200ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb Nho (200ml)\">N\u01b0\u1edbc Tr\u00e1i C\u00e2y Picnic Maeil H\u00e0n Qu\u1ed1c V\u1ecb Nho (200ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-trai-cay-vi-me-panie-tamarind-juice-330ml-p205914832.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/e6\/e0\/179425fbb85d5c8d28a5291a0e9e966e.jpg\" alt=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb me - Panie Tamarind Juice 330ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb me - Panie Tamarind Juice 330ml\">N\u01b0\u1edbc tr\u00e1i c\u00e2y v\u1ecb me - Panie Tamarind Juice 330ml<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sua-trai-cay-sangaria-500ml-p146277252.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/c1\/c2\/8db468c59ffbe64de42b62767b1511ab.jpg\" alt=\"S\u1eefa tr\u00e1i c\u00e2y Sangaria 500ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa tr\u00e1i c\u00e2y Sangaria 500ml\">S\u1eefa tr\u00e1i c\u00e2y Sangaria 500ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kho-p278469843.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/58\/98\/f0\/6f73f04a1fd0503111bdfe08e39c6c75.jpg\" alt=\"D\u1ee4NG C\u1ee4 THI\u1ebeT B\u1eca \u00c9P TR\u00c1I C\u00c2Y HOA QU\u1ea2 C\u1ea6M TAY \u0110A N\u0102NG L\u1ea4Y N\u01af\u1edaC U\u1ed0NG TINH CH\u1ea4T T\u1eea TR\u00c1I C\u00c2Y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee4NG C\u1ee4 THI\u1ebeT B\u1eca \u00c9P TR\u00c1I C\u00c2Y HOA QU\u1ea2 C\u1ea6M TAY \u0110A N\u0102NG L\u1ea4Y N\u01af\u1edaC U\u1ed0NG TINH CH\u1ea4T T\u1eea TR\u00c1I C\u00c2Y\">D\u1ee4NG C\u1ee4 THI\u1ebeT B\u1eca \u00c9P TR\u00c1I C\u00c2Y HOA QU\u1ea2 C\u1ea6M TAY \u0110A N\u0102NG L\u1ea4Y N\u01af\u1edaC U\u1ed0NG TINH CH\u1ea4T T\u1eea TR\u00c1I C\u00c2Y<\/h4>\n                    <div class=\"product-info-price\">\n                        238.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-lo\u1ea1i-trai-cay-co-ham-l\u01b0\u1ee3ng-calo-cao\"><strong>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i hoa qu\u1ea3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao gi\u00fap b\u1ea1n t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111i k\u00e8m c\u1ee7a ch\u00fang:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chu\u1ed1i\"><strong>Chu\u1ed1i<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=chu%E1%BB%91i\">Chu\u1ed1i<\/a> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1 cao so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c. Chu\u1ed1i c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 ch\u1ea5t x\u01a1, vitamin C, vitamin A, Kali, Magie v\u00e0 Mangan.<\/p>\n\n\n\n<p>Chu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh n\u1ebfu \u0103n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. B\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y c\u00f2n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed9t qu\u1ea3 chu\u1ed1i ch\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kho\u1ea3ng 110 calo.<\/li>\n\n\n\n<li>1g protein.<\/li>\n\n\n\n<li>0g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>3g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>28g carbohydrate.<\/li>\n\n\n\n<li>15g \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean.<\/li>\n\n\n\n<li>450 mg Kali.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dua-le-bao-nhieu-calo\/\">D\u01b0a l\u00ea bao nhi\u00eau calo? C\u00e1ch \u0103n d\u01b0a l\u00ea gi\u1ea3m c\u00e2n \u0111\u00fang c\u00e1ch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1-1024x577.jpg\" alt=\"Chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao\" class=\"wp-image-82037\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chuoi-1.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Chu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u01a1\"><strong>B\u01a1<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=qu%E1%BA%A3%20b%C6%A1\">B\u01a1<\/a> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo r\u1ea5t cao. B\u01a1 c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch, ch\u1ea5t x\u01a1, vitamin C, vitamin A v\u00e0 Kali. B\u01a1 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ch\u1ed1ng vi\u00eam v\u00e0 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u b\u01a1 trong ng\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra t\u0103ng cholesterol, t\u0103ng c\u00e2n kh\u00f4ng mong mu\u1ed1n v\u00e0 d\u01b0 th\u1eeba calo.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng trung b\u00ecnh c\u00f3 trong 1\/2 qu\u1ea3 b\u01a1:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 calo.<\/li>\n\n\n\n<li>1g protein.<\/li>\n\n\n\n<li>12g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>6g tinh b\u1ed9t.<\/li>\n\n\n\n<li>6mg vitamin C.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/mit-bao-nhieu-calo\/\">M\u00edt bao nhi\u00eau calo? Gi\u1ea3m c\u00e2n \u0103n m\u00edt \u0111\u01b0\u1ee3c kh\u00f4ng, ai kh\u00f4ng n\u00ean \u0103n m\u00edt?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo-1024x683.jpg\" alt=\"B\u01a1 ch\u1ee9a nhi\u1ec1u calo v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 \" class=\"wp-image-82041\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bo.jpg 1500w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u01a1 ch\u1ee9a nhi\u1ec1u calo v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-xoai\"><strong>Xo\u00e0i<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=xo%C3%A0i\">Xo\u00e0i<\/a> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi th\u01a1m ngon v\u00e0 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1 cao. Xo\u00e0i c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C, vitamin A, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u00f3 th\u1ec3 \u0103n xo\u00e0i theo nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gia t\u0103ng h\u01b0\u01a1ng v\u1ecb nh\u01b0 l\u00e0m sinh t\u1ed1, n\u01b0\u1edbc \u00e9p, kem xo\u00e0i, \u0103n c\u00f9ng s\u1eefa chua\u2026<\/p>\n\n\n\n<p>Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u xo\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u1ecb \u1ee9ng, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, t\u0103ng c\u00e2n kh\u00f4ng mong mu\u1ed1n v\u00e0 d\u01b0 th\u1eeba fructose.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u1ee7a m\u1ed9t qu\u1ea3 xo\u00e0i ch\u00edn v\u1eeba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>99 calo<\/li>\n\n\n\n<li>1.4 g protein<\/li>\n\n\n\n<li>6g ch\u1ea5t b\u00e9o<\/li>\n\n\n\n<li>25g tinh b\u1ed9t<\/li>\n\n\n\n<li>Vitamin C.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/sua-chua-tang-can\/\">C\u00e1ch \u0103n s\u1eefa chua t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai-1024x683.jpg\" alt=\"Xo\u00e0i kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)\" class=\"wp-image-82043\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/xoai.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Xo\u00e0i kh\u00f4ng ch\u1ec9 th\u01a1m ngon m\u00e0 c\u00f2n r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet) <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cui-d\u1eeba-c\u01a1m-d\u1eeba\"><strong>C\u00f9i d\u1eeba (C\u01a1m d\u1eeba)<\/strong><\/h3>\n\n\n\n<p>D\u1eeba l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 vitamin C, E, B, Mangan, Kali, Magie\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, c\u01a1m d\u1eeba c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Nh\u1eefng ai \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh kh\u00f4ng th\u1ec3 b\u1ecf qua lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 28g c\u01a1m d\u1eeba:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>99 calo.<\/li>\n\n\n\n<li>1g protein.<\/li>\n\n\n\n<li>9.4g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>4.3g tinh b\u1ed9t.<\/li>\n\n\n\n<li>Mangan 17% DV.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/1-qua-chuoi-bao-nhieu-calo\/\">1 Qu\u1ea3 chu\u1ed1i bao nhi\u00eau calo? \u0102n chu\u1ed1i c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-1024x548.jpg\" alt=\"C\u01a1m d\u1eeba l\u00e0 ngu\u1ed3n cung c\u1ea5p calo v\u00e0 ch\u1ea5t b\u00e9o v\u00f4 c\u00f9ng l\u00e0nh m\u1ea1nh \" class=\"wp-image-82045\" width=\"696\" height=\"372\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-1024x548.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-300x160.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-768x411.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-1536x821.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-2048x1095.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-696x372.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-1068x571.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/com-dua-1920x1027.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u01a1m d\u1eeba l\u00e0 ngu\u1ed3n cung c\u1ea5p calo v\u00e0 ch\u1ea5t b\u00e9o v\u00f4 c\u00f9ng l\u00e0nh m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-s\u1ea7u-rieng\"><strong>S\u1ea7u ri\u00eang<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=s%E1%BA%A7u%20ri%C3%AAng\">S\u1ea7u ri\u00eang<\/a> l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi, c\u00f3 m\u00f9i th\u01a1m n\u1ed3ng \u0111\u1eb7c tr\u01b0ng v\u00e0 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng. S\u1ea7u ri\u00eang c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 ch\u1ea5t x\u01a1, vitamin C, vitamin B, kho\u00e1ng ch\u1ea5t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, n\u1ebfu bi\u1ebft c\u00e1ch \u0103n s\u1ea7u ri\u00eang v\u1eeba ph\u1ea3i, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 100g s\u1ea7u ri\u00eang:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>147 calo.<\/li>\n\n\n\n<li>27g carbohydrate.<\/li>\n\n\n\n<li>3.8g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>5.330g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>436.00mg Kali.<\/li>\n\n\n\n<li>1.47g protein.<\/li>\n\n\n\n<li>19.7mg Vitamin C.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sua-chua-trai-cay\/\">C\u00e1ch l\u00e0m s\u1eefa chua tr\u00e1i c\u00e2y, s\u1eefa chua hoa qu\u1ea3 ngon t\u1ea1i nh\u00e0<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng-1024x683.jpg\" alt=\"S\u1ea7u ri\u00eang v\u00e0o m\u00f9a th\u01a1m n\u1ed3ng v\u00e0 b\u00e9o ng\u1eady\" class=\"wp-image-82049\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sau-rieng.jpg 1140w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1ea7u ri\u00eang v\u00e0o m\u00f9a th\u01a1m n\u1ed3ng v\u00e0 b\u00e9o ng\u1eady (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u01b0a-h\u1ea5u\"><strong>D\u01b0a h\u1ea5u<\/strong><\/h3>\n\n\n\n<p>D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: Cung c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3, ch\u1ed1ng oxy h\u00f3a, ph\u00f2ng ng\u1eeba ung th\u01b0, ph\u00f2ng ng\u1eeba b\u1ec7nh l\u00fd tim m\u1ea1ch, ng\u1eeba b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng\u2026&nbsp;<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 100g d\u01b0a h\u1ea5u:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 calo.<\/li>\n\n\n\n<li>0.6g protein.<\/li>\n\n\n\n<li>7.6g Carbs.<\/li>\n\n\n\n<li>6.2g \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>0.4g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>0.2g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>Kali 4% RDI.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-1024x576.jpg\" alt=\"D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-82050\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-2048x1152.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dua-hau-1-1920x1080.jpg 1920w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u01b0a h\u1ea5u ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed3ng-xiem\"><strong>H\u1ed3ng xi\u00eam<\/strong><\/h3>\n\n\n\n<p>H\u1ed3ng xi\u00eam l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 ng\u1ecdt v\u00e0 ch\u1ee9a nhi\u1ec1u calo, glucose, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 \u0103n h\u1ed3ng xi\u00eam ch\u00edn ho\u1eb7c u\u1ed1ng sinh t\u1ed1 h\u1ed3ng xi\u00eam xay v\u1edbi s\u1eefa \u0111\u1eb7c.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 100g tr\u00e1i h\u1ed3ng xi\u00eam ch\u00edn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>83 calo.<\/li>\n\n\n\n<li>0.44g ch\u1ea5t \u0111\u1ea1m.<\/li>\n\n\n\n<li>1.10g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>1.40g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>0.80mg s\u1eaft.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/du-du\/\">\u0110u \u0111\u1ee7 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0? Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a tr\u00e1i \u0111u \u0111\u1ee7<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem-1024x577.jpg\" alt=\"H\u1ed3ng xi\u00eam cung c\u1ea5p r\u1ea5t nhi\u1ec1u calo cho c\u01a1 th\u1ec3 \" class=\"wp-image-82051\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/hong-xiem.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u1ed3ng xi\u00eam cung c\u1ea5p r\u1ea5t nhi\u1ec1u calo cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nho\"><strong>Nho<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=nho\">Nho<\/a> c\u00f3 ph\u1ea3i tr\u00e1i c\u00e2y nhi\u1ec1u calo gi\u00fap t\u0103ng c\u00e2n l\u00e0nh m\u1ea1nh? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. Nho l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u calo, ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. B\u00ean c\u1ea1nh \u0111\u00f3, nho c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ed1ng oxy h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, kh\u00e1ng vi\u00eam, ng\u0103n ng\u1eeba ung th\u01b0\u2026&nbsp;<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 92g nho:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>62 calo.<\/li>\n\n\n\n<li>0.3g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>2mg Natri.<\/li>\n\n\n\n<li>16g carbohydrate.<\/li>\n\n\n\n<li>1g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>15g \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>0.6g protein.<\/li>\n\n\n\n<li>Vitamin C 3.68mg.<\/li>\n\n\n\n<li>Vitamin K 13.4mcg.<\/li>\n\n\n\n<li>Vitamin A 4.6mcg.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-1024x577.jpg\" alt=\"Nho kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u01a1m ngon m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng\" class=\"wp-image-82052\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nho.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nho kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 th\u01a1m ngon m\u00e0 c\u00f2n gi\u00e0u dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-le\"><strong>L\u00ea&nbsp;<\/strong><\/h3>\n\n\n\n<p>L\u00ea l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. B\u00ean c\u1ea1nh \u0111\u00f3, qu\u1ea3 l\u00ea c\u00f2n c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kh\u00f4ng h\u00f2a tan. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 1 qu\u1ea3 l\u00ea 178g:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>101 calo.<\/li>\n\n\n\n<li>0.3g ch\u1ea5t b\u00e9o.<\/li>\n\n\n\n<li>1.8mg Natri.<\/li>\n\n\n\n<li>27g carbohydrate.<\/li>\n\n\n\n<li>5.5g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>17g \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>0.6g \u0111\u1ea1m.<\/li>\n\n\n\n<li>Vitamin K 7.8mcg.<\/li>\n\n\n\n<li>Kali 206mg.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/mang-cut\/\">Dinh d\u01b0\u1ee1ng c\u00f3 trong m\u0103ng c\u1ee5t. H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n m\u0103ng c\u1ee5t \u0111\u00fang c\u00e1ch<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le-1024x683.jpg\" alt=\"L\u00ea mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-82053\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/le.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">L\u00ea mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-m\u1eadn\"><strong>M\u1eadn<\/strong><\/h3>\n\n\n\n<p>M\u1eadn l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1eb7c tr\u01b0ng \u1edf mi\u1ec1n B\u1eafc, ngo\u00e0i h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, m\u1eadn c\u00f2n mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0: Ch\u1ed1ng oxy h\u00f3a, b\u1ed5 m\u00e1u, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, \u1ed5n \u0111\u1ecbnh h\u1ec7 ti\u00eau h\u00f3a, ch\u1eefa t\u00e1o b\u00f3n&#8230;<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong 100g m\u1eadn t\u01b0\u01a1i:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 calo.<\/li>\n\n\n\n<li>8g Carbs.<\/li>\n\n\n\n<li>1g ch\u1ea5t x\u01a1.<\/li>\n\n\n\n<li>7g \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li>Vitamin A 5% RDI.<\/li>\n\n\n\n<li>Vitamin C 10% RDI.<\/li>\n\n\n\n<li>Vitamin K 5% RDI.<\/li>\n\n\n\n<li>Kali 3% RDI.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-1024x576.jpg\" alt=\"M\u1eadn B\u1eafc gi\u00f2n ng\u1ecdt l\u00e0 m\u00f3n \u0103n \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \" class=\"wp-image-82054\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/man.jpg 1600w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1eadn B\u1eafc gi\u00f2n ng\u1ecdt l\u00e0 m\u00f3n \u0103n \u01b0a th\u00edch c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-lo\u1ea1i-trai-cay-kho-co-ham-l\u01b0\u1ee3ng-calo-cao\"><strong>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/strong><\/h2>\n\n\n\n<p>C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y sau khi tr\u1ea3i qua qu\u00e1 tr\u00ecnh s\u1ea5y kh\u00f4 gi\u00fap lo\u1ea1i b\u1ecf to\u00e0n b\u1ed9 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00ean trong ch\u00fang. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho l\u01b0\u1ee3ng calo v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng b\u00ean trong ch\u00fang gia t\u0103ng m\u1ed9t c\u00e1ch \u0111\u1eb7c bi\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i <a href=\"https:\/\/tiki.vn\/trai-cay-kho\/c11338\">tr\u00e1i c\u00e2y kh\u00f4<\/a> c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Lo\u1ea1i tr\u00e1i c\u00e2y<\/strong><\/td><td><strong>Calo<\/strong><\/td><td><strong>Protein<\/strong><\/td><td><strong>Ch\u1ea5t b\u00e9o<\/strong><\/td><td><strong>Ch\u1ea5t x\u01a1<\/strong><\/td><td><strong>Carbs<\/strong><\/td><\/tr><tr><td>M\u1eadn kh\u00f4<\/td><td>67 kcal<\/td><td>0.6g<\/td><td>0.1g<\/td><td>2g<\/td><td>18g<\/td><\/tr><tr><td>Ch\u00e0 l\u00e0 kh\u00f4<\/td><td>66.5 kcal<\/td><td>0.4g<\/td><td>0.1g<\/td><td>1.6g<\/td><td>18g<\/td><\/tr><tr><td>Nho kh\u00f4<\/td><td>85 kcal<\/td><td>1g<\/td><td>0.1g<\/td><td>1g<\/td><td>22g<\/td><\/tr><tr><td>M\u01a1 kh\u00f4<\/td><td>67 kcal<\/td><td>0.8g<\/td><td>0.1g<\/td><td>2g<\/td><td>18g<\/td><\/tr><tr><td>Ph\u00fac b\u1ed3n t\u1eed kh\u00f4<\/td><td>79 kcal<\/td><td>1.14g<\/td><td>0.1g<\/td><td>2g<\/td><td>21g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/5-nhom-chat-dinh-duong\/\">5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao-1024x683.jpg\" alt=\"Qu\u1ea3 ch\u00e0 l\u00e0 kh\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao \" class=\"wp-image-82055\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-loai-trai-cay-kho-co-ham-luong-calo-cao.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 ch\u00e0 l\u00e0 kh\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i qu\u1ea3 kh\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-an-trai-cay-co-ham-l\u01b0\u1ee3ng-calo-cao\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf <strong>nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo<\/strong> cao ra kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u00ec ch\u00fang kh\u00f4ng ch\u1ec9 cung c\u1ea5p calo m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, tr\u00e1nh nguy c\u01a1 d\u01b0 th\u1eeba calo d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u00e2n, c\u1ea7n t\u0103ng c\u01b0\u1eddng calo ti\u00eau th\u1ee5 so v\u1edbi nhu c\u1ea7u h\u00e0ng ng\u00e0y. L\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao nh\u01b0 s\u1ea7u ri\u00eang, b\u01a1, chu\u1ed1i, xo\u00e0i\u2026 \u0110\u1ec3 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh<strong> nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/strong>, h\u00e3y \u01b0u ti\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/hat-oc-cho\/\">H\u1ea1t \u00f3c ch\u00f3: Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao-1024x576.jpg\" alt=\"C\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau \" class=\"wp-image-82056\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mot-so-luu-y-khi-an-trai-cay-co-ham-luong-calo-cao.jpg 1200w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 t\u1eeb nhi\u1ec1u ngu\u1ed3n th\u1ef1c ph\u1ea9m kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-an-nh\u1eefng-lo\u1ea1i-trai-cay-co-ham-l\u01b0\u1ee3ng-calo-cao\"><strong>C\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u, gan nhi\u1ec5m m\u1ee1, th\u1eadn y\u1ebfu, gout, s\u1ecfi th\u1eadn\u2026<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u calo nh\u01b0 d\u1eeba, xo\u00e0i, b\u01a1, nho, h\u1ed3ng xi\u00eam\u2026&nbsp;<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, vi\u00eam \u0111\u1ea1i tr\u00e0ng, vi\u00eam ru\u1ed9t\u2026<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, gi\u1ea3m c\u00e2n m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao-1024x681.jpeg\" alt=\"Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u calo\" class=\"wp-image-82057\" width=\"696\" height=\"462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao-1024x681.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao-300x199.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao-768x511.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao-696x463.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao-1068x710.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cac-doi-tuong-khong-nen-an-trai-cay-co-ham-luong-calo-cao.jpeg 1256w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o ph\u00ec n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 <strong>nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao<\/strong>. Ch\u00fac cho b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng theo nh\u01b0 mong mu\u1ed1n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> &#8211; Trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 h\u01b0\u1edfng nhi\u1ec1u \u01b0u \u0111\u00e3i c\u1ef1c kh\u1ee7ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:&nbsp;<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-tang-can\/\">Dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi g\u1ea7y: 7+ Th\u1ef1c \u0111\u01a1n t\u0103ng c\u00e2n c\u1ea5p t\u1ed1c an to\u00e0n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-salad-giam-can\/\">7 C\u00e1ch l\u00e0m salad gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bua-sang-giam-can\/\">14 B\u1eefa s\u00e1ng gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng, \u00edt calo, \u0111\u1ea7y dinh d\u01b0\u1ee1ng<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/high-calorie-fruits\" rel=\"nofollow\">https:\/\/www.healthline.com\/nutrition\/high-calorie-fruits<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.medicinenet.com\/11_healthy_high-calorie_fruits_for_weight_gain\/article.htm\" rel=\"nofollow\">https:\/\/www.medicinenet.com\/11_healthy_high-calorie_fruits_for_weight_gain\/article.htm<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i th\u1ecbt c\u00e1 v\u00e0 rau c\u1ee7, tr\u00e1i c\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo \u0111\u00e1ng k\u1ec3. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0o c\u0169ng c\u00f3 c\u00f9ng l\u01b0\u1ee3ng calo. \u0110\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi l\u01b0\u1ee3ng calo h\u1ee3p l\u00fd, b\u1ea1n c\u1ea7n ph\u1ea3i n\u1eafm r\u00f5 v\u1ec1 c\u00e1c lo\u1ea1i [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":82058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-82019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao m\u00e0 b\u1ea1n n\u00ean bi\u1ebft | TIKI<\/title>\n<meta name=\"description\" content=\"Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Xem ngay nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao gi\u00fap t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/nhung-loai-trai-cay-co-ham-luong-calo-cao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 10 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao m\u00e0 b\u1ea1n n\u00ean bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. Xem ngay nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao gi\u00fap t\u0103ng c\u00e2n m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/nhung-loai-trai-cay-co-ham-luong-calo-cao\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T17:07:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T11:25:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhung-loai-trai-cay-co-ham-luong-calo-cao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/nhung-loai-trai-cay-co-ham-luong-calo-cao\/\",\"url\":\"https:\/\/tiki.vn\/blog\/nhung-loai-trai-cay-co-ham-luong-calo-cao\/\",\"name\":\"TOP 10 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo cao m\u00e0 b\u1ea1n n\u00ean bi\u1ebft | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-23T17:07:42+00:00\",\"dateModified\":\"2024-04-04T11:25:35+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"Tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m th\u01a1m ngon v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng. 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