{"id":89219,"date":"2023-12-22T14:27:15","date_gmt":"2023-12-22T07:27:15","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=89219"},"modified":"2025-07-07T14:35:19","modified_gmt":"2025-07-07T07:35:19","slug":"sua-chua-nep-cam-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/","title":{"rendered":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam\/\">S\u1eefa chua n\u1ebfp c\u1ea9m<\/a> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u00f3n \u0103n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. N\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, s\u1eefa chua n\u1ebfp c\u1ea9m c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> xem <strong>s\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo<\/strong> v\u00e0 c\u00e1ch d\u00f9ng s\u1eefa chua n\u1ebfp c\u1ea9m ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:&nbsp;<\/p>\n\n\n\n<ul>\n<li>10 <a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sua-chua\/\">C\u00e1ch l\u00e0m s\u1eefa chua d\u1ebbo m\u1ecbn<\/a>, ngon m\u1ec1m, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sua-chua-bang-noi-com-dien\/\">C\u00e1ch l\u00e0m s\u1eefa chua b\u1eb1ng n\u1ed3i c\u01a1m \u0111i\u1ec7n<\/a> s\u00e1nh m\u1ecbn, nhanh, \u0111\u01a1n gi\u1ea3n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sua-chua-trai-cay\/\">C\u00e1ch l\u00e0m s\u1eefa chua tr\u00e1i c\u00e2y<\/a>, s\u1eefa chua hoa qu\u1ea3 ngon t\u1ea1i nh\u00e0<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sua-tuoi-khong-duong-bao-nhieu-calo\/\">S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng bao nhi\u00eau calo<\/a>? U\u1ed1ng nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo<\/a>?<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-s\u1eefa-chua-n\u1ebfp-c\u1ea9m-bao-nhieu-calo\"><strong>S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?s%E1%BB%AFa%20chua%20n%E1%BA%BFp%20c%E1%BA%A9m\">S\u1eefa chua n\u1ebfp c\u1ea9m<\/a> c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ng\u1ecdt c\u1ee7a n\u1ebfp v\u00e0 v\u1ecb chua nh\u1eb9 c\u1ee7a s\u1eefa l\u00ean men. M\u1ed9t kh\u1ea9u ph\u1ea7n <strong>250g s\u1eefa chua n\u1ebfp c\u1ea9m s\u1ebd l\u00e0 245 calo<\/strong> v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n sau:<\/p>\n\n\n\n<ul>\n<li><strong>Tinh b\u1ed9t<\/strong>: 49 gram.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t b\u00e9o<\/strong>: 3.5 gram.<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\"><strong>Protein<\/strong><\/a>: 11 gram.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: 3 C\u00e1ch l\u00e0m <a href=\"https:\/\/tiki.vn\/blog\/sua-chua-tran-chau\/\">s\u1eefa chua tr\u00e2n ch\u00e2u \u0111\u01b0\u1eddng \u0111en <\/a>ngon nh\u01b0 ngo\u00e0i ti\u1ec7m<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo-1024x577.jpg\" alt=\"250 gram s\u1eefa chua n\u1ebfp c\u1ea9m t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 245 calo\" class=\"wp-image-89224\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-bao-nhieu-calo.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ea9u ph\u1ea7n 250 gram s\u1eefa chua n\u1ebfp c\u1ea9m t\u01b0\u01a1ng \u1ee9ng v\u1edbi 245 calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa chua u\u1ed1ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sua-chua-uong-vinamilk-yomilk-huong-dau-thung-48-hop-170ml-p278431633.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/fe\/6e\/0576efaefbd8376a77804e84f88fba8f.png\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Yomilk 170ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Yomilk 170ml\">Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Yomilk 170ml<\/h4>\n                    <div class=\"product-info-price\">\n                        332.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">411.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-19%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-sua-chua-uong-tiet-trung-vinamilk-susu-110ml-tao-nho-p106807281.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5f\/a0\/f7\/6e64febc8421509d717d8f48011a94d6.png\" alt=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng t\u00e1o nho Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng t\u00e1o nho Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.\">S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng t\u00e1o nho Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.<\/h4>\n                    <div class=\"product-info-price\">\n                        183.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">249.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-sua-chua-uong-tiet-trung-vinamilk-susu-110ml-huong-dau-p106807279.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/4b\/53\/c44d3f1feaae81bc3fde85bfc0170096.png\" alt=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.\">S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.<\/h4>\n                    <div class=\"product-info-price\">\n                        183.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">249.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-sua-ba-vi-cao-lon-co-duong-180ml-hop-p20648446.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/87\/e2\/a0b87cffee2c6b7fc39c4f7329182822.png\" alt=\"Th\u00f9ng 24 T\u00fai S\u1eefa Chua U\u1ed1ng H\u01b0\u01a1ng D\u00e2u KUN 110ml\/t\u00fai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 T\u00fai S\u1eefa Chua U\u1ed1ng H\u01b0\u01a1ng D\u00e2u KUN 110ml\/t\u00fai\">Th\u00f9ng 24 T\u00fai S\u1eefa Chua U\u1ed1ng H\u01b0\u01a1ng D\u00e2u KUN 110ml\/t\u00fai<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">153.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-16%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-x-80ml-sua-chua-uong-vinamilk-susu-huong-dau-p272117281.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/06\/29\/e104e31c2290909795e869dd2a90ce21.png\" alt=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Vinamilk Susu - Th\u00f9ng 48 chai 80ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Vinamilk Susu - Th\u00f9ng 48 chai 80ml\">S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng d\u00e2u Vinamilk Susu - Th\u00f9ng 48 chai 80ml<\/h4>\n                    <div class=\"product-info-price\">\n                        182.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">230.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-21%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-sua-chua-uong-tiet-trung-vinamilk-susu-110ml-huong-cam-p106807277.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e3\/f6\/6b\/b783dc49388f8179a635d56fbbb2a9d8.png\" alt=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.\">S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Vinamilk Susu - Th\u00f9ng 48 h\u1ed9p 110ml.<\/h4>\n                    <div class=\"product-info-price\">\n                        145.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">249.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-42%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-sua-chua-uong-dau-kun-k2-180ml-hop-p134809024.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/5c\/5e\/7f0134d8c6be5f2eaebe9b9aaeecdecd.png\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng kem d\u00e2u Kun 180ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng kem d\u00e2u Kun 180ml\">Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng kem d\u00e2u Kun 180ml<\/h4>\n                    <div class=\"product-info-price\">\n                        372.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">451.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-sua-chua-uong-huong-tao-fristi-80ml-p114467211.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/36\/a9\/445d5c13a364fe290cd6854ff27500b7.png\" alt=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng t\u00e1o Fristi 80ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng t\u00e1o Fristi 80ml\">Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng t\u00e1o Fristi 80ml<\/h4>\n                    <div class=\"product-info-price\">\n                        191.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">255.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-sua-chua-uong-kun-huong-cam-48-hop-x-180ml-p20623868.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/66\/13\/5a8d799e5747360f02cbabc0b614e872.png\" alt=\"Th\u00f9ng S\u1eefa Chua U\u1ed1ng Kun H\u01b0\u01a1ng Cam (48 H\u1ed9p x 180ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng S\u1eefa Chua U\u1ed1ng Kun H\u01b0\u01a1ng Cam (48 H\u1ed9p x 180ml)\">Th\u00f9ng S\u1eefa Chua U\u1ed1ng Kun H\u01b0\u01a1ng Cam (48 H\u1ed9p x 180ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        371.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">451.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-sua-chua-uong-huong-nho-fristi-80ml-p114467215.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/ac\/d0\/b982930f3133ecfbebf01893e521db40.png\" alt=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng nho Fristi 80ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng nho Fristi 80ml\">Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng nho Fristi 80ml<\/h4>\n                    <div class=\"product-info-price\">\n                        191.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">305.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-37%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-x-80ml-sua-chua-uong-vinamilk-susu-huong-tao-p272280091.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f8\/5b\/bb\/12637bd610efe7bf060c9cac219c3143.png\" alt=\"Th\u00f9ng 48 Chai x 80ml S\u1eefa Chua U\u1ed1ng Vinamilk Susu H\u01b0\u01a1ng T\u00e1o Nho\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 Chai x 80ml S\u1eefa Chua U\u1ed1ng Vinamilk Susu H\u01b0\u01a1ng T\u00e1o Nho\">Th\u00f9ng 48 Chai x 80ml S\u1eefa Chua U\u1ed1ng Vinamilk Susu H\u01b0\u01a1ng T\u00e1o Nho<\/h4>\n                    <div class=\"product-info-price\">\n                        182.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">230.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-21%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-thuc-uong-tu-sua-chua-len-men-tu-nhien-hieu-fristi-100ml-p178285551.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/bd\/3f\/49304249a7d2389310913a244aeb3311.png\" alt=\"Th\u00f9ng 48 h\u1ed9p th\u1ee9c u\u1ed1ng t\u1eeb s\u1eefa chua l\u00ean men t\u1ef1 nhi\u00ean hi\u1ec7u Fristi 100ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 h\u1ed9p th\u1ee9c u\u1ed1ng t\u1eeb s\u1eefa chua l\u00ean men t\u1ef1 nhi\u00ean hi\u1ec7u Fristi 100ml\">Th\u00f9ng 48 h\u1ed9p th\u1ee9c u\u1ed1ng t\u1eeb s\u1eefa chua l\u00ean men t\u1ef1 nhi\u00ean hi\u1ec7u Fristi 100ml<\/h4>\n                    <div class=\"product-info-price\">\n                        188.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">259.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-sua-chua-uong-huong-da-o-tien-nha-t-ba-n-fristi-80ml-p114778894.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/2d\/a9\/379816efcf8efcdf1a1d20bda662c5f6.png\" alt=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng \u0110a\u0300o Ti\u00ean Nh\u00e2\u0323t Ba\u0309n Fristi 80ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng \u0110a\u0300o Ti\u00ean Nh\u00e2\u0323t Ba\u0309n Fristi 80ml\">Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng \u0110a\u0300o Ti\u00ean Nh\u00e2\u0323t Ba\u0309n Fristi 80ml<\/h4>\n                    <div class=\"product-info-price\">\n                        191.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">255.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-sua-chua-uong-huong-cam-fristi-80ml-p114467209.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/37\/ec\/71c60586abbef99f3dd914824ebf6211.png\" alt=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Fristi 80ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Fristi 80ml\">Th\u00f9ng 48 chai s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Fristi 80ml<\/h4>\n                    <div class=\"product-info-price\">\n                        191.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">255.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-x-80ml-sua-chua-uong-vinamilk-susu-huong-viet-quat-chuoi-p278134895.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/54\/5a\/a0\/c22f12244009805b7fa6fca7d3f59dbb.png\" alt=\"Th\u00f9ng 48 Chai x 80ml S\u1eefa Chua U\u1ed1ng Vinamilk Susu H\u01b0\u01a1ng Vi\u1ec7t Qu\u1ea5t Chu\u1ed1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 Chai x 80ml S\u1eefa Chua U\u1ed1ng Vinamilk Susu H\u01b0\u01a1ng Vi\u1ec7t Qu\u1ea5t Chu\u1ed1i\">Th\u00f9ng 48 Chai x 80ml S\u1eefa Chua U\u1ed1ng Vinamilk Susu H\u01b0\u01a1ng Vi\u1ec7t Qu\u1ea5t Chu\u1ed1i<\/h4>\n                    <div class=\"product-info-price\">\n                        182.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">230.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-21%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-sua-kun-cao-lon-co-duong-180ml-hop-p20648422.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d2\/eb\/1f\/4dab38b3ac2235041014c2b9773ffb06.png\" alt=\"Th\u00f9ng 48 Chai S\u1eefa Chua U\u1ed1ng Cam KUN 85ml\/chai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 Chai S\u1eefa Chua U\u1ed1ng Cam KUN 85ml\/chai\">Th\u00f9ng 48 Chai S\u1eefa Chua U\u1ed1ng Cam KUN 85ml\/chai<\/h4>\n                    <div class=\"product-info-price\">\n                        137.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">251.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-45%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-x-80ml-sua-chua-uong-vinamilk-susu-huong-cam-p272117279.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/db\/ff\/b96e9732930780c243b8b04d47ba44e0.png\" alt=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Vinamilk Susu - Th\u00f9ng 48 chai 80ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Vinamilk Susu - Th\u00f9ng 48 chai 80ml\">S\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Vinamilk Susu - Th\u00f9ng 48 chai 80ml<\/h4>\n                    <div class=\"product-info-price\">\n                        182.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">230.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-21%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-sua-chua-uong-huong-cam-yomilk-hop-giay-x-170ml-p278423713.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/99\/01\/04\/772d72486119972ef77d90d197613eea.png\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Yomilk 170ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Yomilk 170ml\">Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng cam Yomilk 170ml<\/h4>\n                    <div class=\"product-info-price\">\n                        240.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">411.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-42%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sua-chua-uong-vinamilk-yomilk-huong-viet-quat-bac-ha-thung-48-hop-170ml-p278423734.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/c0\/51\/a3ccca66f55646e2f90a678719ba8964.png\" alt=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng vi\u1ec7t qu\u1ea5t b\u1ea1c h\u00e0 Yomilk 170ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng vi\u1ec7t qu\u1ea5t b\u1ea1c h\u00e0 Yomilk 170ml\">Th\u00f9ng 48 h\u1ed9p s\u1eefa chua u\u1ed1ng h\u01b0\u01a1ng vi\u1ec7t qu\u1ea5t b\u1ea1c h\u00e0 Yomilk 170ml<\/h4>\n                    <div class=\"product-info-price\">\n                        318.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">411.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-sua-chua-uong-co-thach-nuvi-vi-dau-170ml-hop-170ml-x-48-tang-chieu-cao-mat-sang-p278642459.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a3\/d1\/61\/ee6ccd55006c12ae8fb00ee08a960c43.png\" alt=\"Th\u00f9ng S\u1eefa Chua U\u1ed1ng C\u00f3 Th\u1ea1ch NuVi V\u1ecb D\u00e2u 170ml (H\u1ed9p 170ml x 48) - T\u0103ng Chi\u1ec1u Cao, M\u1eaft S\u00e1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng S\u1eefa Chua U\u1ed1ng C\u00f3 Th\u1ea1ch NuVi V\u1ecb D\u00e2u 170ml (H\u1ed9p 170ml x 48) - T\u0103ng Chi\u1ec1u Cao, M\u1eaft S\u00e1ng\">Th\u00f9ng S\u1eefa Chua U\u1ed1ng C\u00f3 Th\u1ea1ch NuVi V\u1ecb D\u00e2u 170ml (H\u1ed9p 170ml x 48) - T\u0103ng Chi\u1ec1u Cao, M\u1eaft S\u00e1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        391.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">455.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-chai-sua-chua-uong-kun-huong-kem-dau-85ml-p278739993.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/f1\/cc\/62be7afbb9f52b65546cca432e904189.png\" alt=\"Th\u00f9ng 48 chai S\u1eefa chua u\u1ed1ng KUN h\u01b0\u01a1ng kem d\u00e2u 85ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 chai S\u1eefa chua u\u1ed1ng KUN h\u01b0\u01a1ng kem d\u00e2u 85ml\">Th\u00f9ng 48 chai S\u1eefa chua u\u1ed1ng KUN h\u01b0\u01a1ng kem d\u00e2u 85ml<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">209.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-43%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-48-hop-sua-chua-uong-kun-huong-dau-co-thach-170ml-p278740052.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/23\/97\/7a\/83eecb127d411ac05a67c598da9fad46.png\" alt=\"Th\u00f9ng 48 h\u1ed9p S\u1eefa chua u\u1ed1ng KUN h\u01b0\u01a1ng d\u00e2u c\u00f3 th\u1ea1ch 170ml(c\u00f3 th\u1ebb)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 48 h\u1ed9p S\u1eefa chua u\u1ed1ng KUN h\u01b0\u01a1ng d\u00e2u c\u00f3 th\u1ea1ch 170ml(c\u00f3 th\u1ebb)\">Th\u00f9ng 48 h\u1ed9p S\u1eefa chua u\u1ed1ng KUN h\u01b0\u01a1ng d\u00e2u c\u00f3 th\u1ea1ch 170ml(c\u00f3 th\u1ebb)<\/h4>\n                    <div class=\"product-info-price\">\n                        371.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">500.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-26%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sua-chua-uong-huong-dau-yomilk-hop-giay-170ml-p21258927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/08\/ce\/36\/d697fdfe2983f4bca38e3f6ff5142368.png\" alt=\"S\u1eeeA CHUA U\u1ed0NG H\u01af\u01a0NG D\u00c2U YOMILK - H\u1ed8P GI\u1ea4Y 170ML\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eeeA CHUA U\u1ed0NG H\u01af\u01a0NG D\u00c2U YOMILK - H\u1ed8P GI\u1ea4Y 170ML\">S\u1eeeA CHUA U\u1ed0NG H\u01af\u01a0NG D\u00c2U YOMILK - H\u1ed8P GI\u1ea4Y 170ML<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sua-chua-uong-susu-iq-huong-dau-p21286485.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/76\/b5\/ea\/406e1e8bc07a9dcf1f22b3d21c9561e4.png\" alt=\"S\u1eeeA CHUA U\u1ed0NG SUSU IQ H\u01af\u01a0NG D\u00c2U\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u1eeeA CHUA U\u1ed0NG SUSU IQ H\u01af\u01a0NG D\u00c2U\">S\u1eeeA CHUA U\u1ed0NG SUSU IQ H\u01af\u01a0NG D\u00c2U<\/h4>\n                    <div class=\"product-info-price\">\n                        170.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-s\u1eefa-chua-n\u1ebfp-c\u1ea9m-co-tac-d\u1ee5ng-gi\"><strong>S\u1eefa chua n\u1ebfp c\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Sau khi tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <strong>s\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo<\/strong>, h\u00e3y c\u00f9ng \u0111i\u1ec3m qua 7 c\u00f4ng d\u1ee5ng ch\u00ednh m\u00e0 s\u1eefa chua n\u1ebfp c\u1ea9m mang l\u1ea1i cho s\u1ee9c kh\u1ecfe ngay trong ph\u1ea7n th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<h3 id=\"h-t\u1ed1t-cho-tim-m\u1ea1ch\"><strong>T\u1ed1t cho tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Trong s\u1eefa chua n\u1ebfp c\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. C\u1ee5 th\u1ec3, anthocyanin trong n\u1ebfp c\u1ea9m gi\u00fap gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o trung t\u00ednh kh\u00e1c, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 t\u1ea1o ra c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch. Men vi sinh trong s\u1eefa chua gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p, ng\u0103n ng\u1eeba c\u00e1c c\u01a1n \u0111au tim, \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-1024x792.png\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" class=\"wp-image-89226\" width=\"696\" height=\"538\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-1024x792.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-300x232.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-768x594.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-1536x1188.png 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-696x538.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-1068x826.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach-1920x1485.png 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-tim-mach.png 2000w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua n\u1ebfp c\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-tang-c\u01b0\u1eddng-s\u1ee9c-d\u1ec1-khang\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/h3>\n\n\n\n<p>S\u1eefa chua l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o men vi sinh, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. N\u1ebfp c\u1ea9m c\u0169ng ch\u1ee9a m\u1ed9t s\u1ed1 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho h\u1ec7 mi\u1ec5n d\u1ecbch nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">vitamin A<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">vitamin D<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\">vitamin E<\/a>, k\u1ebdm,&#8230; Nh\u00ecn chung, s\u1eefa chua n\u1ebfp c\u1ea9m gi\u00fap n\u00e2ng cao h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, d\u1ebbo dai.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: 25+ <a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sua-hat-bang-may\/\">C\u00e1ch l\u00e0m s\u1eefa h\u1ea1t b\u1eb1ng m\u00e1y<\/a> th\u01a1m ngon, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang-1024x726.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m r\u1ea5t t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch\" class=\"wp-image-89227\" width=\"696\" height=\"493\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang-1024x726.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang-300x213.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang-768x544.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang-696x493.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang-1068x757.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-nang-cao-suc-de-khang.jpg 1129w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua n\u1ebfp c\u1ea9m ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t r\u1ea5t t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-tang-c\u01b0\u1eddng-s\u1ee9c-kh\u1ecfe-th\u1ecb-l\u1ef1c\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c<\/strong><\/h3>\n\n\n\n<p>S\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 ngu\u1ed3n <a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-tot-cho-mat\/\">th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft<\/a> gi\u00fap th\u1ecb l\u1ef1c ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng v\u00e0 kh\u1ecfe m\u1ea1nh. C\u1ee5 th\u1ec3, Anthocyanin, lutein v\u00e0 zeaxanthin trong n\u1ebfp c\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o m\u1eaft kh\u1ecfi tia UV v\u00e0 s\u00e1ng xanh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: Li\u1ec1u l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/uong-dau-ca-moi-ngay\/\">u\u1ed1ng d\u1ea7u c\u00e1 m\u1ed7i ng\u00e0y<\/a> gi\u00fap s\u00e1ng m\u1eaft<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat-1024x576.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb th\u1ecb l\u1ef1c\" class=\"wp-image-89229\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-cho-mat.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-h\u1ed7-tr\u1ee3-h\u1ec7-tieu-hoa\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau ho\u00e1<\/strong><\/h3>\n\n\n\n<p>C\u1ea3 n\u1ebfp c\u1ea9m v\u00e0 s\u1eefa chua \u0111\u1ec1u ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/chat-xo-la-gi\/\">ch\u1ea5t x\u01a1<\/a> cao, gi\u00fap th\u00fac \u0111\u1ea9y nhu \u0111\u1ed9ng ru\u1ed9t, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a. Trong s\u1eefa chua c\u0169ng ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n r\u1ea5t t\u1ed1t cho d\u1ea1 d\u00e0y, gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u1ee7a d\u1ea1 d\u00e0y v\u00e0 h\u1ec7 ti\u00eau h\u00f3a n\u00f3i chung.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/yen-mach\/\">Y\u1ebfn m\u1ea1ch<\/a> v\u00e0 l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1\" class=\"wp-image-89238\" width=\"696\" height=\"463\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited.jpg 2256w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-1536x1023.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-2048x1364.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-tot-co-he-tieu-hoa-edited-1920x1279.jpg 1920w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua n\u1ebfp c\u1ea9m gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 t\u00e1o b\u00f3n, \u0111au d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y\u2026 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-h\u1ed7-tr\u1ee3-ki\u1ec3m-soat-d\u01b0\u1eddng-huy\u1ebft\"><strong>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/h3>\n\n\n\n<p>N\u1ebfp c\u1ea9m gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, kh\u00e1ng insulin gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng huy\u1ebft, ti\u1ec3u \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, khi m\u1ee9c \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t, duy tr\u00ec <a href=\"https:\/\/tiki.vn\/blog\/dong-luc-giam-can\/\">\u0111\u1ed9ng l\u1ef1c gi\u1ea3m c\u00e2n<\/a>kh\u00f4ng d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n nh\u01b0 tr\u01b0\u1edbc n\u1eefa.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: TOP 5 <a href=\"https:\/\/tiki.vn\/blog\/may-do-huyet-ap-loai-nao-tot\/\">M\u00e1y \u0111o huy\u1ebft \u00e1p<\/a> ch\u00ednh h\u00e3ng, gi\u00e1 r\u1ebb, t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-1024x686.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft\" class=\"wp-image-89240\" width=\"696\" height=\"466\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-1024x686.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-300x201.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-768x514.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-1536x1028.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-696x466.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet-1068x715.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-giup-kiem-soat-duong-huyet.jpg 1800w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua n\u1ebfp c\u1ea9m h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-phong-ch\u1ed1ng-loang-x\u01b0\u01a1ng\"><strong>Ph\u00f2ng ch\u1ed1ng lo\u00e3ng x\u01b0\u01a1ng<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang ph\u00e2n v\u00e2n kh\u00f4ng bi\u1ebft <a href=\"https:\/\/tiki.vn\/blog\/thieu-canxi-nen-an-gi\/\">thi\u1ebfu canxi \u0103n g\u00ec?<\/a> th\u00ec c\u00f3 th\u1ec3 ngh\u0129 ngay \u0111\u1ebfn s\u1eefa chua n\u1ebfp c\u1ea5p. \u0110\u00e2y l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00fap b\u1ed5 sung th\u00eam canxi, ph\u1ed1t pho v\u00e0 magie c\u00f3 c\u00f4ng d\u1ee5ng ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng kh\u1edbp th\u00eam ch\u1eafc kh\u1ecfe. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng ho\u1eb7c c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 kh\u1edbp khi b\u01b0\u1edbc v\u00e0o \u0111\u1ed9 tu\u1ed5i trung ni\u00ean.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: 9 Lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/trai-cay-giau-canxi\/\">tr\u00e1i c\u00e2y gi\u00e0u canxi <\/a>t\u1ed1t cho s\u1ee9c kh\u1ecfe, ch\u1eafc x\u01b0\u01a1ng kh\u1edbp<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong-1024x768.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho x\u01b0\u01a1ng\" class=\"wp-image-89241\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-chong-loang-xuong.jpg 1500w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Trong s\u1eefa chua n\u1ebfp c\u1ea9m ch\u1ee9a nhi\u1ec1u canxi, maggie t\u1ed1t cho h\u1ec7 x\u01b0\u01a1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-lam-d\u1eb9p-da\"><strong>L\u00e0m \u0111\u1eb9p da<\/strong><\/h3>\n\n\n\n<p>S\u1eefa chua l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean n\u1eb1m trong ph\u01b0\u01a1ng ph\u00e1p v\u00e0 <a href=\"https:\/\/tiki.vn\/blog\/cach-lam-trang-da\/\">c\u00e1ch l\u00e0m tr\u1eafng da<\/a> t\u1ea1i nh\u00e0. Trong s\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u axit lactic, protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng, t\u00e1i t\u1ea1o v\u00e0 <a href=\"https:\/\/tiki.vn\/blog\/cham-soc-da\/\">ch\u0103m s\u00f3c da<\/a>&nbsp; hi\u1ec7u qu\u1ea3. N\u1ebfp c\u1ea9m c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. N\u1ebfu \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m th\u01b0\u1eddng xuy\u00ean, da c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng kh\u1ecfe m\u1ea1nh, s\u00e1ng m\u1ecbn, c\u00e1c v\u1ebft th\u00e2m n\u00e1m s\u1ebd m\u1edd d\u1ea7n theo th\u1eddi gian.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: Quy tr\u00ecnh <a href=\"https:\/\/tiki.vn\/blog\/cac-buoc-skincare\/\">c\u00e1c b\u01b0\u1edbc skincare<\/a> ng\u00e0y v\u00e0 \u0111\u00eam chu\u1ea9n nh\u1ea5t cho m\u1ecdi lo\u1ea1i da<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-1024x701.jpg\" alt=\"S\u1eefa chua n\u1ebfp c\u1ea9m nu\u00f4i d\u01b0\u1ee1ng da\" class=\"wp-image-89244\" width=\"696\" height=\"476\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-1024x701.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-300x205.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-768x525.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-218x150.jpg 218w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-696x476.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da-1068x731.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-lam-dep-da.jpg 1178w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eefa chua n\u1ebfp c\u1ea9m nu\u00f4i d\u01b0\u1ee1ng da t\u1eeb s\u00e2u b\u00ean trong, gi\u00fap da kh\u1ecfe m\u1ea1nh, ch\u1ed1ng l\u00e3o h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cach-an-s\u1eefa-chua-n\u1ebfp-c\u1ea9m-gi\u1ea3m-can\"><strong>C\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m gi\u1ea3m c\u00e2n<\/strong><\/h2>\n\n\n\n<p>S\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon mi\u1ec7ng, b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n. Do \u0111\u00f3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 tr\u00e1nh b\u1ecb t\u0103ng c\u00e2n khi \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m:<\/p>\n\n\n\n<ul>\n<li><strong>L\u01b0\u1ee3ng \u0103n<\/strong>: M\u1ed7i ng\u00e0y b\u1ea1n ch\u1ec9 n\u00ean \u0103n 1 h\u0169 s\u1eefa chua n\u1ebfp c\u1ea9m, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u h\u01a1n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luong-an-sua-chua-nep-cam.jpg\" alt=\"M\u1ed7i ng\u00e0y n\u00ean \u0103n m\u1ed9t h\u1ee7 s\u1eefa chua\" class=\"wp-image-89245\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luong-an-sua-chua-nep-cam.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luong-an-sua-chua-nep-cam-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luong-an-sua-chua-nep-cam-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luong-an-sua-chua-nep-cam-696x522.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng m\u1ed9t h\u0169 s\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 \u0111\u00e3 \u0111\u1ee7 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>Th\u1eddi \u0111i\u1ec3m \u0103n<\/strong>: N\u00ean <a href=\"https:\/\/tiki.vn\/blog\/an-sua-chua-khi-nao\/\">\u0103n s\u1eefa chua khi n\u00e0o<\/a>? Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 bu\u1ed5i s\u00e1ng. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong s\u1eefa chua. Kh\u00f4ng n\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m khi \u0111\u00f3i b\u1ee5ng v\u00ec v\u1ecb chua t\u1ef1 nhi\u00ean c\u1ee7a m\u00f3n \u0103n c\u00f3 th\u1ec3 khi\u1ebfn acid d\u1ea1 d\u00e0y t\u0103ng l\u00ean, kh\u00f4ng nh\u1eefng g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y m\u00e0 c\u00f2n l\u00e0m b\u1ea1n th\u00e8m \u0103n h\u01a1n tr\u01b0\u1edbc.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam-1024x577.jpg\" alt=\"Th\u1eddi \u0111i\u1ec3m n\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m\" class=\"wp-image-89248\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/thoi-diem-an-sua-chua-nep-cam.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u00f9ng s\u1eefa chua n\u1ebfp c\u1ea9m v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t c\u00f3 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul>\n<li><strong>C\u00e1ch \u0103n<\/strong>: C\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m&nbsp; gi\u1ea3m c\u00e2n l\u00e0 b\u1ea1n n\u00ean d\u00f9ng&nbsp; tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n ho\u1eb7c thay th\u1ebf b\u1eefa t\u1ed1i th\u00e0nh s\u1eefa chua n\u1ebfp c\u1ea9m \u0111\u1ec3 gi\u1ea3m \u0111i l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3. N\u1ebfu mu\u1ed1n duy tr\u00ec c\u00e2n n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa chua n\u1ebfp c\u1ea9m sau b\u1eefa \u0103n, ho\u1eb7c d\u00f9ng trong b\u1eefa ph\u1ee5 \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho h\u1ec7 ti\u00eau h\u00f3a, k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba nhanh h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul>\n<li>14 <a href=\"https:\/\/tiki.vn\/blog\/bua-sang-giam-can\/\">B\u1eefa s\u00e1ng gi\u1ea3m c\u00e2n<\/a> d\u1ec5 d\u00e0ng, \u00edt calo, \u0111\u1ea7y dinh d\u01b0\u1ee1ng&nbsp;<\/li>\n\n\n\n<li>7 <a href=\"https:\/\/tiki.vn\/blog\/cach-lam-salad-giam-can\/\">C\u00e1ch l\u00e0m salad gi\u1ea3m c\u00e2n<\/a> hi\u1ec7u qu\u1ea3, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/cach-an-sua-chua-nep-cam.jpg\" alt=\"C\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m gi\u1ea3m c\u00e2n\" class=\"wp-image-89251\" width=\"696\" height=\"522\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/cach-an-sua-chua-nep-cam.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/cach-an-sua-chua-nep-cam-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/cach-an-sua-chua-nep-cam-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/cach-an-sua-chua-nep-cam-696x522.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">H\u00e3y \u0103n s\u1eefa chua \u0111\u00fang c\u00e1ch \u0111\u1ec3 ch\u00fang h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n nh\u00e9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-ai-khong-nen-an-s\u1eefa-chua-n\u1ebfp-c\u1ea9m\"><strong>Ai kh\u00f4ng n\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m?<\/strong><\/h2>\n\n\n\n<p>N\u1ebfp c\u1ea9m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n s\u1eefa chua c\u00f3 n\u1ebfp c\u1ea9m:<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: Tinh b\u1ed9t trong n\u1ebfp c\u1ea9m c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng nhanh sau khi \u0103n trong th\u1eddi gian ng\u1eafn. Do \u0111\u00f3, b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n n\u1ebfp c\u1ea9m.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi c\u00f3 v\u1ebft th\u01b0\u01a1ng h\u1edf ho\u1eb7c b\u1ecb vi\u00eam<\/strong>: Khi \u0103n n\u1ebfp c\u1ea9m, c\u01a1 th\u1ec3 s\u1ebd c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ti\u00eau h\u00f3a \u0111i l\u01b0\u1ee3ng tinh b\u1ed9t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn v\u1ebft th\u01b0\u01a1ng vi\u00eam, h\u1edf l\u00e2u l\u00e0nh h\u01a1n.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu<\/strong>: Tinh b\u1ed9t trong n\u1ebfp c\u1ea9m c\u00f3 c\u1ea5u t\u1ea1o d\u1ea1ng nh\u00e1nh, kh\u00f3 ti\u00eau h\u00f3a. Do \u0111\u00f3, ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n n\u1ebfp c\u1ea9m \u0111\u1ec3 tr\u00e1nh g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3 ti\u00eau, \u1ee3 n\u00f3ng, \u0111\u1ea7y h\u01a1i&#8230;.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi m\u1edbi ph\u1ee5c h\u1ed3i b\u1ec7nh<\/strong>: Ng\u01b0\u1eddi m\u1edbi h\u1ed3i ph\u1ee5c sau b\u1ec7nh c\u00f3 th\u1ec3 tr\u1ea1ng y\u1ebfu, c\u1ea7n tr\u00e1nh c\u00e1c th\u1ee9c \u0103n kh\u00f3 ti\u00eau nh\u01b0 n\u1ebfp, s\u1eefa chua l\u00ean men. Thay v\u00e0o \u0111\u00f3, h\u1ecd n\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n l\u1ecfng nh\u01b0 ch\u00e1o, s\u00fap cho d\u1ec5 nu\u1ed1t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n.<\/li>\n\n\n\n<li><strong>Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i<\/strong>: H\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i c\u00f2n ch\u01b0a ho\u00e0n thi\u1ec7n, s\u1eefa chua n\u1ebfp c\u1ea9m c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-an-dam-cho-be-6-thang\/\">Th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 6 th\u00e1ng<\/a> t\u0103ng c\u00e2n, \u0111\u1ee7 ch\u1ea5t, ngon mi\u1ec7ng<\/li>\n\n\n\n<li>TOP 8 <a href=\"https:\/\/tiki.vn\/blog\/pho-mai-cho-be-an-dam\/\">ph\u00f4 mai cho b\u00e9 \u0103n d\u1eb7m <\/a>d\u01b0\u1edbi 1 tu\u1ed5i t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2-1024x577.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m\" class=\"wp-image-89253\" width=\"696\" height=\"392\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/doi-tuong-khong-duoc-an-sua-chua-nep-cam-2.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">L\u01b0u \u00fd m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c s\u1eefa chua n\u1ebfp c\u1ea9m \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u00e9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1703229733144\"><strong class=\"schema-faq-question\"><strong>N\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m khi n\u00e0o?<\/strong><\/strong> <p class=\"schema-faq-answer\">Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. L\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa chua n\u1ebfp c\u1ea9m, \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi s\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Hy v\u1ecdng sau b\u00e0i vi\u1ebft n\u00e0y b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch d\u00f9ng s\u1eefa chua n\u1ebfp c\u1ea9m \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 duy tr\u00ec v\u00f3c d\u00e1ng \u0111\u00f3n n\u0103m m\u1edbi s\u1eafp \u0111\u1ebfn. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m s\u00e0n th\u01b0\u01a1ng m\u1ea1i uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 mua s\u1eefa chua n\u1ebfp c\u1ea9m ch\u00ednh h\u00e3ng, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u1eefa chua n\u1ebfp c\u1ea9m kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 m\u00f3n \u0103n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. N\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, s\u1eefa chua n\u1ebfp c\u1ea9m c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i. H\u00e3y c\u00f9ng Tiki Blog xem s\u1eefa [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":89257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n | TIKI<\/title>\n<meta name=\"description\" content=\"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ea1i \u0111\u00e2y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n\" \/>\n<meta property=\"og:description\" content=\"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ea1i \u0111\u00e2y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-22T07:27:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-07T07:35:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1530\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/\",\"name\":\"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-12-22T07:27:15+00:00\",\"dateModified\":\"2025-07-07T07:35:19+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ea1i \u0111\u00e2y\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#faq-question-1703229733144\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u1ed1t &amp; Nhanh\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#faq-question-1703229733144\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#faq-question-1703229733144\",\"name\":\"N\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m khi n\u00e0o?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. L\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa chua n\u1ebfp c\u1ea9m, \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n | TIKI","description":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ea1i \u0111\u00e2y","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n","og_description":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ea1i \u0111\u00e2y","og_url":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2023-12-22T07:27:15+00:00","article_modified_time":"2025-07-07T07:35:19+00:00","og_image":[{"width":1530,"height":860,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/sua-chua-nep-cam-thumbnail.jpg","type":"image\/jpeg"}],"author":"Luu Dang","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Luu Dang","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"13 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/","name":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-12-22T07:27:15+00:00","dateModified":"2025-07-07T07:35:19+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e"},"description":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay l\u1ee3i \u00edch c\u1ee7a s\u1eefa chua n\u1ebfp c\u1ea9m t\u1ea1i \u0111\u00e2y","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#faq-question-1703229733144"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"S\u1eefa chua n\u1ebfp c\u1ea9m bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u1ed1t &amp; Nhanh","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e","name":"Luu Dang","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/206ec1422227e6a0ad62937d777c1f19?s=96&d=mm&r=g","caption":"Luu Dang"},"description":"My name is Luu Dang and I am a Content Writer. I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#faq-question-1703229733144","position":1,"url":"https:\/\/tiki.vn\/blog\/sua-chua-nep-cam-bao-nhieu-calo\/#faq-question-1703229733144","name":"N\u00ean \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m khi n\u00e0o?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p nh\u1ea5t \u0111\u1ec3 \u0103n s\u1eefa chua n\u1ebfp c\u1ea9m l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. L\u00fac n\u00e0y c\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong s\u1eefa chua n\u1ebfp c\u1ea9m, \u0111\u1ed3ng th\u1eddi c\u01a1 th\u1ec3 c\u0169ng \u0111\u01b0\u1ee3c n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/89219"}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=89219"}],"version-history":[{"count":3,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/89219\/revisions"}],"predecessor-version":[{"id":163205,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/89219\/revisions\/163205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/89257"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=89219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=89219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=89219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}