{"id":90675,"date":"2023-12-26T17:24:35","date_gmt":"2023-12-26T10:24:35","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=90675"},"modified":"2024-10-19T08:41:42","modified_gmt":"2024-10-19T01:41:42","slug":"tap-yoga-co-giam-can-khong","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/","title":{"rendered":"T\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd t\u1eadp luy\u1ec7n"},"content":{"rendered":"\n<p><em>Yoga l\u00e0 b\u1ed9 m\u00f4n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3i thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n <\/em><a href=\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"><em>s\u1ee9c kh\u1ecfe<\/em><\/a><em> v\u1ec1 v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u1eady luy\u1ec7n <\/em><strong><em>t\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng<\/em><\/strong><em>? C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a yoga \u0111\u1ed1i v\u1edbi v\u00f3c d\u00e1ng v\u00e0 nh\u1eefng l\u01b0u \u00fd khi t\u1eadp luy\u1ec7n th\u00f4ng qua b\u00e0i vi\u1ebft sau.<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/cutting-la-gi\/\">Cutting l\u00e0 g\u00ec? G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n, c\u00e1ch t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tu-the-plank\/\">Plank l\u00e0 g\u00ec? 7 t\u01b0 th\u1ebf plank \u0111\u00fang c\u00e1ch, chu\u1ea9n cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-t\u1eadp-luy\u1ec7n-yoga-mang-l\u1ea1i-l\u1ee3i-ich-gi\"><strong>T\u1eadp luy\u1ec7n yoga mang l\u1ea1i l\u1ee3i \u00edch g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Hi\u1ec7n nay r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc r\u1eb1ng <a href=\"https:\/\/tiki.vn\/blog\/tap-yoga-co-tac-dung-gi\/\">t\u1eadp yoga c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/a> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a yoga ngay sau \u0111\u00e2y:&nbsp;<\/p>\n\n\n\n<h3 id=\"h-yoga-giup-c\u1ea3i-thi\u1ec7n-s\u1ef1-t\u1eadp-trung\"><strong>Yoga gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung<\/strong><\/h3>\n\n\n\n<p>Luy\u1ec7n t\u1eadp yoga th\u01b0\u1eddng xuy\u00ean, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb. Nh\u1edd \u0111\u00f3, yoga t\u1ea1o ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 s\u00e1ng t\u1ea1o trong c\u00f4ng vi\u1ec7c.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, yoga c\u00f2n c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n nh\u01b0 r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf, r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n nghi\u1ec7n ma t\u00fay, ch\u1ee9ng kh\u00f3 \u0111\u1ecdc\u2026 R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 t\u00e2m l\u00fd t\u00ecm \u0111\u1ebfn yoga v\u00e0 \u0111\u00e3 c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh. Yoga c\u0169ng r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang thi\u1ebfu \u0111\u1ed9ng l\u1ef1c gi\u1ea3m c\u00e2n v\u00e0 \u0111\u1ea5u tranh t\u01b0 t\u01b0\u1edfng trong vi\u1ec7c ti\u00eau th\u1ee5 th\u1ee9c \u0103n. B\u1ea1n s\u1ebd h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch r\u00e8n luy\u1ec7n t\u00e2m tr\u00ed, \u0103n ch\u1eadm, nhai k\u1ef9 v\u00e0 s\u1ebd \u0103n \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/lop-hoc-yoga\/\">TOP 10 L\u1edbp h\u1ecdc Yoga uy t\u00edn, hi\u1ec7n \u0111\u1ea1i, gi\u00e1 r\u1ebb \u1edf TPHCM<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung-1024x684.jpg\" alt=\"Yoga gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung \" class=\"wp-image-90704\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-su-tap-trung.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yoga gi\u00fap \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Xem ngay m\u1ed9t s\u1ed1 m\u1eabu th\u1ea3m yoga t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-tham-tap-yoga-cao-cap-chong-truot-tpe-4mm-tham-tap-gym-va-yoga-chuyen-nghiep-p277406131.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ea\/2c\/ed\/a37eb6c10534187eaa6bef7285404e90.jpg\" alt=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        67.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-32%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-tpe-procare-p45814297.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/1a\/2f\/f39ae3d8fcdf9227889d81238f25ee2f.jpg\" alt=\"Th\u1ea3m Yoga TPE \tProcare\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga TPE \tProcare\">Th\u1ea3m Yoga TPE \tProcare<\/h4>\n                    <div class=\"product-info-price\">\n                        939.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-2-lop-6mm-cam-bong-tap-yoga-da-tron-mau-ngau-nhien-p5573793.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/23\/0f\/72f4d0d5694e70b560e1ba857c9f5775.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)\">Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm (Cam) + B\u00f3ng t\u1eadp yoga da tr\u01a1n (M\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-6mm-2-lop-cam-khan-trai-tham-hat-noi-silicon-mau-ngau-nhien-p5549203.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/8a\/a2\/d7a2ecb58d5fce719fee5cdac0f60352.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)\">Combo Th\u1ea3m t\u1eadp yoga TPE 6mm 2 l\u1edbp (Cam) + Kh\u0103n tr\u1ea3i th\u1ea3m h\u1ea1t n\u1ed5i silicon (M\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/free-ship-tham-tap-yoga-du-lich-cao-cap-chinh-hang-yvonne-day-1-5mm-gap-gon-be-mat-nham-sieu-bam-ua-mo-hoi-de-ve-sinh-chat-lieu-cao-su-tu-nhien-kich-thuoc-183cm-x-66cm-nang-1-2kg-foldable-travel-yoga-mat-with-best-grip-anti-slipping-surface-p275425060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/98\/1a\/125877f7da5512c9c19d8b1c542d3c0f.png\" alt=\"Th\u1ea3m t\u1eadp yoga du l\u1ecbch cao c\u1ea5p ch\u00ednh h\u00e3ng Yvonne d\u00e0y 1,5mm g\u1ea5p g\u1ecdn, b\u1ec1 m\u1eb7t nh\u00e1m, si\u00eau b\u00e1m, \u01b0a m\u1ed3 h\u00f4i, d\u1ec5 v\u1ec7 sinh, ch\u1ea5t li\u1ec7u cao su t\u1ef1 nhi\u00ean, k\u00edch th\u01b0\u1edbc 183cm x 66cm, n\u1eb7ng 1,2kg, foldable travel yoga mat with best grip,  anti-slipping surface\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga du l\u1ecbch cao c\u1ea5p ch\u00ednh h\u00e3ng Yvonne d\u00e0y 1,5mm g\u1ea5p g\u1ecdn, b\u1ec1 m\u1eb7t nh\u00e1m, si\u00eau b\u00e1m, \u01b0a m\u1ed3 h\u00f4i, d\u1ec5 v\u1ec7 sinh, ch\u1ea5t li\u1ec7u cao su t\u1ef1 nhi\u00ean, k\u00edch th\u01b0\u1edbc 183cm x 66cm, n\u1eb7ng 1,2kg, foldable travel yoga mat with best grip,  anti-slipping surface\">Th\u1ea3m t\u1eadp yoga du l\u1ecbch cao c\u1ea5p ch\u00ednh h\u00e3ng Yvonne d\u00e0y 1,5mm g\u1ea5p g\u1ecdn, b\u1ec1 m\u1eb7t nh\u00e1m, si\u00eau b\u00e1m, \u01b0a m\u1ed3 h\u00f4i, d\u1ec5 v\u1ec7 sinh, ch\u1ea5t li\u1ec7u cao su t\u1ef1 nhi\u00ean, k\u00edch th\u01b0\u1edbc 183cm x 66cm, n\u1eb7ng 1,2kg, foldable travel yoga mat with best grip,  anti-slipping surface<\/h4>\n                    <div class=\"product-info-price\">\n                        1.150.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-midoctor-day-buoc-tham-tap-yoga-p48596730.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/37\/ba\/2a7ac2ccf4ebdc263f5a388717281cd3.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga miDoctor + D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga (Giao M\u00e0u Ng\u1eabu Nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga miDoctor + D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga (Giao M\u00e0u Ng\u1eabu Nhi\u00ean)\">Th\u1ea3m T\u1eadp Yoga miDoctor + D\u00e2y Bu\u1ed9c Th\u1ea3m T\u1eadp Yoga (Giao M\u00e0u Ng\u1eabu Nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        172.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-chat-lieu-cao-cap-chong-tron-truot-chinh-hang-dododios-p225214788.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/b0\/c5\/31a3ef0799f8c50f8320dad44a1d94ab.jpg\" alt=\"th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios\">th\u1ea3m t\u1eadp yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao c\u1ea5p ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t - ch\u00ednh h\u00e3ng dododios<\/h4>\n                    <div class=\"product-info-price\">\n                        143.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-6mm-2-lop-tpe-tang-bao-dung-day-buoc-tham-chinh-hang-du-mau-sac-du-do-day-p74188474.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/70\/92\/f4\/f1fac8bd4489b5783413727b52edc00c.jpg\" alt=\"Th\u1ea3m yoga 6mm 2 l\u1edbp TPE( T\u1eb7ng bao \u0111\u1ef1ng+ D\u00e2y Bu\u1ed9c Th\u1ea3m) Ch\u00ednh H\u00e3ng \u0110\u1ee7 M\u00e0u S\u1eafc \u0110\u1ee7 \u0110\u1ed9 D\u00e0y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m yoga 6mm 2 l\u1edbp TPE( T\u1eb7ng bao \u0111\u1ef1ng+ D\u00e2y Bu\u1ed9c Th\u1ea3m) Ch\u00ednh H\u00e3ng \u0110\u1ee7 M\u00e0u S\u1eafc \u0110\u1ee7 \u0110\u1ed9 D\u00e0y\">Th\u1ea3m yoga 6mm 2 l\u1edbp TPE( T\u1eb7ng bao \u0111\u1ef1ng+ D\u00e2y Bu\u1ed9c Th\u1ea3m) Ch\u00ednh H\u00e3ng \u0110\u1ee7 M\u00e0u S\u1eafc \u0110\u1ee7 \u0110\u1ed9 D\u00e0y<\/h4>\n                    <div class=\"product-info-price\">\n                        165.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">230.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-28%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cho-yogini-chuyen-nghiep-tham-tap-yoga-2-lop-8mm-6mm-the-he-tham-9-0-tang-kem-tui-tham-yoga-dinh-tuyen-chat-lieu-cao-su-non-tpe-sieu-bam-chong-truot-tap-gym-the-duc-tai-nha-hang-chinh-hang-dododios-p186534464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/aa\/bc\/395428a1d919b49e3c68369e1d20f315.png\" alt=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\">[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios<\/h4>\n                    <div class=\"product-info-price\">\n                        172.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-tpe-cao-cap-tang-kem-tui-dung-tham-yoga-chong-truot-chinh-hang-tham-tap-yoga-tham-tap-gym-dinh-tuyen-tpe-dododios-tham-yoga-chong-truot-p194463222.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/76\/15\/2b5fe34f9448e92b24ff0ad98379a97c.png\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - Th\u1ea3m yoga ch\u1ed1ng tr\u01b0\u1ee3t ch\u00ednh h\u00e3ng, Th\u1ea3m T\u1eadp Yoga, Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn TPE dododios, Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t<\/h4>\n                    <div class=\"product-info-price\">\n                        236.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-cao-su-dinh-tuyen-pu-tang-kem-tui-dung-tham-va-day-buoc-tham-p68595188.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ee\/2a\/b3\/34b4498feda985a00dbc2911a18ee927.PNG\" alt=\"Th\u1ea3m Yoga Cao Su \u0110\u1ecbnh Tuy\u1ebfn PU (T\u1eb7ng k\u00e8m T\u00fai \u0111\u1ef1ng Th\u1ea3m V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Cao Su \u0110\u1ecbnh Tuy\u1ebfn PU (T\u1eb7ng k\u00e8m T\u00fai \u0111\u1ef1ng Th\u1ea3m V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m)\">Th\u1ea3m Yoga Cao Su \u0110\u1ecbnh Tuy\u1ebfn PU (T\u1eb7ng k\u00e8m T\u00fai \u0111\u1ef1ng Th\u1ea3m V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m)<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">858.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-42%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-yoga-adidas-adyg-10100-p35813362.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/af\/23\/52\/19f7825bf9a635b27e3f1d5dfd649a43.jpg\" alt=\"Th\u1ea3m Yoga ADIDAS ADYG-10100\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga ADIDAS ADYG-10100\">Th\u1ea3m Yoga ADIDAS ADYG-10100<\/h4>\n                    <div class=\"product-info-price\">\n                        769.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/loai-tot-dinh-tuyen-tham-tap-yoga-dinh-tuyen-tpe-cao-cap-tang-kem-tui-dung-chong-tron-truot-tham-hut-mo-hoi-tot-chinh-hang-dododios-day-buoc-chuyen-dung-tap-yoga-p148177023.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/ff\/53\/14a2b905b76e59a1ff6c38f419f7d6f3.png\" alt=\"[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga\">[LO\u1ea0I T\u1ed0T - \u0110\u1ecaNH TUY\u1ebeN] Th\u1ea3m t\u1eadp Yoga \u0111\u1ecbnh tuy\u1ebfn TPE cao c\u1ea5p t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng - ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t ch\u00ednh h\u00e3ng DODODIOS - D\u00e2y Bu\u1ed9c Chuy\u00ean D\u1ee5ng T\u1eadp Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        274.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-cap-chong-truot-tpe-6mm-tham-tap-gym-va-yoga-chuyen-nghiep-p275147449.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/3c\/23\/f514d6a66911c9d840e5136c7282639b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tang-kem-tui-dung-tham-p6715255.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/de\/be\/ebd440b414633bcf177b4fdbe547ab9b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp - T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng Th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fwd-tham-tap-yoga-p275732109.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/2a\/50\/127ef982b58374f2b0b915160b4336c0.jpeg\" alt=\"AS - TH\u1ea2M T\u1eacP YOGA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"AS - TH\u1ea2M T\u1eacP YOGA\">AS - TH\u1ea2M T\u1eacP YOGA<\/h4>\n                    <div class=\"product-info-price\">\n                        387.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-sunny-cao-su-pu-co-duong-dinh-tuyen-do-day-tham-4-5mm-hang-chinh-hang-p276630494.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/90\/fa\/1a\/7a8a41af813225ad01cfddf75ab35bee.png\" alt=\"Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t Cao Su PU \u0110\u1ecbnh Tuy\u1ebfn SUNNY T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng - Th\u1ea3m T\u1eadp Yoga Si\u00eau B\u00e1m Tay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t Cao Su PU \u0110\u1ecbnh Tuy\u1ebfn SUNNY T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng - Th\u1ea3m T\u1eadp Yoga Si\u00eau B\u00e1m Tay\">Th\u1ea3m Yoga Ch\u1ed1ng Tr\u01b0\u1ee3t Cao Su PU \u0110\u1ecbnh Tuy\u1ebfn SUNNY T\u1eb7ng K\u00e8m T\u00fai \u0110\u1ef1ng - Th\u1ea3m T\u1eadp Yoga Si\u00eau B\u00e1m Tay<\/h4>\n                    <div class=\"product-info-price\">\n                        1.144.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-tham-tap-yoga-tpe-2-lop-6mm-bong-tap-yoga-da-tron-tang-tui-dung-tham-vs-bom-bong-p2738001.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/3b\/97\/b98164d7677ea4c5afaaaee3e2e8666b.jpg\" alt=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)\">Combo Th\u1ea3m t\u1eadp yoga TPE 2 l\u1edbp 6mm + B\u00f3ng t\u1eadp yoga da tr\u01a1n (T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m vs b\u01a1m b\u00f3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        299.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-du-lich-pro-care-cao-su-thien-nhien-co-the-gap-gon-do-day-1-5mm-hang-chinh-hang-p276611357.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/3a\/74\/00ed4b176fff7b748d29bcd21f0feaf8.png\" alt=\"Th\u1ea3m Yoga Si\u00eau M\u1ecfng 1.5mm ProLite PRO-CARE Cao Su Thi\u00ean Nhi\u00ean, C\u00f3 Th\u1ec3 G\u1ea5p G\u1ecdn - T\u1eb7ng T\u00fai \u0110\u1ef1ng Th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Si\u00eau M\u1ecfng 1.5mm ProLite PRO-CARE Cao Su Thi\u00ean Nhi\u00ean, C\u00f3 Th\u1ec3 G\u1ea5p G\u1ecdn - T\u1eb7ng T\u00fai \u0110\u1ef1ng Th\u1ea3m\">Th\u1ea3m Yoga Si\u00eau M\u1ecfng 1.5mm ProLite PRO-CARE Cao Su Thi\u00ean Nhi\u00ean, C\u00f3 Th\u1ec3 G\u1ea5p G\u1ecdn - T\u1eb7ng T\u00fai \u0110\u1ef1ng Th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        936.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.248.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-manduka-eko-2-0-5mm-p275019590.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/9e\/55\/fe741ceb9385182574669ff3f19f2cc9.png\" alt=\"Th\u1ea3m t\u1eadp yoga MANDUKA EKO 2.0 5mm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga MANDUKA EKO 2.0 5mm\">Th\u1ea3m t\u1eadp yoga MANDUKA EKO 2.0 5mm<\/h4>\n                    <div class=\"product-info-price\">\n                        3.500.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-1-lop-8mm-xanh-la-tang-tui-dung-tham-va-day-buoc-tham-p2215907.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/82\/4f\/9e\/c02882f99b7a5c26e3eb481458d1eaa7.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (Xanh l\u00e1) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (Xanh l\u00e1) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m\">Th\u1ea3m t\u1eadp yoga TPE 1 l\u1edbp 8mm (Xanh l\u00e1) + T\u1eb7ng t\u00fai \u0111\u1ef1ng th\u1ea3m v\u00e0 d\u00e2y bu\u1ed9c th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        317.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-bo-tham-tap-yoga-tpe-2-lop-khan-trai-tham-mau-ngau-nhien-p39308680.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/18\/10\/48dbf4679bf09f0081331a907d03bc86.jpg\" alt=\"Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)\">Combo B\u1ed9 Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp + Kh\u0103n Tr\u1ea3i Th\u1ea3m ( M\u00e0u Ng\u1eabu Nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-xin-day-2-lop-tham-tap-gym-thiet-ke-dang-hat-noi-ma-sat-tot-do-bam-cao-tranh-tron-truot-su-dung-duoc-tren-moi-be-mat-p276821254.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/f9\/ff\/019d8108710c11f2fb606d59dcc1849b.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga x\u1ecbn d\u00e0y  2 l\u1edbp  ,th\u1ea3m t\u1eadp gym  ,thi\u1ebft k\u1ebf d\u1ea1ng h\u1ea1t n\u1ed5i ,ma s\u00e1t t\u1ed1t ,\u0111\u1ed9 b\u00e1m cao tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t , s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c tr\u00ean m\u1ecdi b\u1ec1 m\u1eb7t \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga x\u1ecbn d\u00e0y  2 l\u1edbp  ,th\u1ea3m t\u1eadp gym  ,thi\u1ebft k\u1ebf d\u1ea1ng h\u1ea1t n\u1ed5i ,ma s\u00e1t t\u1ed1t ,\u0111\u1ed9 b\u00e1m cao tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t , s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c tr\u00ean m\u1ecdi b\u1ec1 m\u1eb7t \">Th\u1ea3m t\u1eadp yoga x\u1ecbn d\u00e0y  2 l\u1edbp  ,th\u1ea3m t\u1eadp gym  ,thi\u1ebft k\u1ebf d\u1ea1ng h\u1ea1t n\u1ed5i ,ma s\u00e1t t\u1ed1t ,\u0111\u1ed9 b\u00e1m cao tr\u00e1nh tr\u01a1n tr\u01b0\u1ee3t , s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c tr\u00ean m\u1ecdi b\u1ec1 m\u1eb7t <\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-yoga-mat-chat-luong-cao-do-bam-sieu-tot-p277505569.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/9e\/27\/a734c0ddb996c930806f1c201e0b5629.png\" alt=\"Th\u1ea3m T\u1eadp Yoga TPE Yoga Mat Ch\u1ea5t L\u01b0\u1ee3ng Cao, \u0110\u1ed9 B\u00e1m Si\u00eau T\u1ed1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga TPE Yoga Mat Ch\u1ea5t L\u01b0\u1ee3ng Cao, \u0110\u1ed9 B\u00e1m Si\u00eau T\u1ed1t\">Th\u1ea3m T\u1eadp Yoga TPE Yoga Mat Ch\u1ea5t L\u01b0\u1ee3ng Cao, \u0110\u1ed9 B\u00e1m Si\u00eau T\u1ed1t<\/h4>\n                    <div class=\"product-info-price\">\n                        700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 id=\"h-c\u1ea3i-thi\u1ec7n-ch\u1ea5t-l\u01b0\u1ee3ng-gi\u1ea5c-ng\u1ee7\"><strong>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>C\u00e1c <a href=\"https:\/\/tiki.vn\/blog\/bai-tap-yoga\/\">b\u00e0i t\u1eadp yoga<\/a> gi\u00fap l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh b\u00e0i ti\u1ebft cortisol, hormone g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n. Yoga c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau c\u00e1c ch\u1ea5n th\u01b0\u01a1ng t\u00e2m l\u00fd.<\/p>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 d\u1ec5 ng\u1ee7 tr\u1edf l\u1ea1i sau khi t\u1ec9nh gi\u1ea5c v\u00e0o ban \u0111\u00eam. Yoga \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean thay th\u1ebf cho c\u00e1c lo\u1ea1i thu\u1ed1c h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Tham kh\u1ea3o m\u1ed9t s\u1ed1 <\/em><\/strong><a href=\"https:\/\/tiki.vn\/phu-kien-yoga-khac\/c24126\"><strong><em>ph\u1ee5 ki\u1ec7n yoga<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=yoga%20cho%20ng%C6%B0%E1%BB%9Di%20m%E1%BB%9Bi%20b%E1%BA%AFt%20%C4%91%E1%BA%A7u\"><strong><em>s\u00e1ch yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/em><\/strong><\/a><strong><em> t\u1ea1i Tiki v\u1edbi m\u1ee9c gi\u00e1 c\u1ef1c k\u1ef3 \u01b0u \u0111\u00e3i<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu-1024x683.jpg\" alt=\"Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd t\u1eadp luy\u1ec7n yoga \" class=\"wp-image-90705\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-cai-thien-chat-luong-giac-ngu.jpg 1170w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd t\u1eadp luy\u1ec7n yoga (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-t\u1eadp-yoga-giup-d\u1ed1t-chay-calo-hi\u1ec7u-qu\u1ea3\"><strong>T\u1eadp yoga gi\u00fap \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>T\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y calo v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o <a href=\"https:\/\/tiki.vn\/blog\/cac-loai-yoga\/\">c\u00e1c lo\u1ea1i yoga<\/a>, c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n c\u1ee7a bu\u1ed5i t\u1eadp. C\u00f3 nhi\u1ec1u lo\u1ea1i h\u00ecnh yoga kh\u00e1c nhau nh\u01b0 Hatha, Iyengar, Ashtanga, Power, Vinyasa, Bikram\u2026 Yoga c\u0169ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i th\u00f3i quen c\u1ee7a b\u1ea1n, gi\u00fap gi\u1ea3m stress, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 gi\u1ea3m m\u1ee1 b\u1ee5ng.<\/p>\n\n\n\n<p>Theo c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 t\u00ednh to\u00e1n c\u1ee7a c\u00e1c chuy\u00ean gia, m\u1ed9t gi\u1edd t\u1eadp luy\u1ec7n yoga c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 180 \u0111\u1ebfn 460 calo. M\u1ed9t s\u1ed1 lo\u1ea1i h\u00ecnh yoga \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n nh\u01b0 Bikram yoga (\u0111\u1ed1t ch\u00e1y trung b\u00ecnh 460 calo cho nam gi\u1edbi v\u00e0 330 calo cho n\u1eef gi\u1edbi) hay Vinyasa yoga (\u0111\u1ed1t ch\u00e1y trung b\u00ecnh 48 calo trong 8 ph\u00fat).&nbsp;<\/p>\n\n\n\n<p>Tuy nhi\u00ean, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi nh\u1ea5t m\u00e0 yoga mang l\u1ea1i cho b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ed1t ch\u00e1y calo m\u00e0 l\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, \u1ed5n \u0111\u1ecbnh t\u00e2m tr\u00ed, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/500-calo-bang-bao-nhieu-kg\/\">500 calo b\u1eb1ng bao nhi\u00eau kg? C\u00e1ch t\u00ednh calo chu\u1ea9n nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-1024x683.jpeg\" alt=\"Vi\u1ec7c luy\u1ec7n t\u1eadp yoga c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y calo r\u1ea5t hi\u1ec7u qu\u1ea3 \" class=\"wp-image-90706\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-2048x1365.jpeg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/tap-yoga-giup-dot-chay-calo-1-1920x1280.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vi\u1ec7c luy\u1ec7n t\u1eadp yoga c\u00f2n gi\u00fap \u0111\u1ed1t ch\u00e1y calo r\u1ea5t hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-t\u1eadp-yoga-co-gi\u1ea3m-can-khong\"><strong>T\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. T\u1eadp yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n n\u1ebfu b\u1ea1n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao. T\u00f9y thu\u1ed9c v\u00e0o tr\u01b0\u1eddng ph\u00e1i, th\u1eddi gian luy\u1ec7n t\u1eadp v\u00e0 \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u00e0i t\u1eadp yoga m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1ee3c t\u1eeb 180 \u0111\u1ebfn 600 calo trong m\u1ed9t gi\u1edd t\u1eadp.<\/p>\n\n\n\n<p>B\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u khi t\u1eadp yoga cho m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n nh\u01b0: T\u1eadp trung h\u00edt th\u1edf, t\u1eadp \u00edt nh\u1ea5t 3 bu\u1ed5i\/tu\u1ea7n, l\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng&#8230;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p yoga v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t kh\u00e1c nh\u01b0 ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, ch\u01a1i th\u1ec3 thao, \u0111\u1ea1p xe\u2026 S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y kh\u00f4ng nh\u1eefng \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, mang l\u1ea1i cho b\u1ea1n v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Mua ngay <\/em><\/strong><a href=\"https:\/\/tiki.vn\/tham-yoga\/c24122\"><strong><em>Th\u1ea3m t\u1eadp yoga<\/em><\/strong><\/a><strong><em> v\u00e0 <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=d%E1%BB%A5ng%20c%E1%BB%A5%20t%E1%BA%ADp%20yoga\"><strong><em>\u0110\u1ed3 t\u1eadp luy\u1ec7n yoga chuy\u00ean d\u1ee5ng<\/em><\/strong><\/a><strong><em> t\u1ea1i Tiki v\u1edbi m\u1ee9c gi\u00e1 \u01b0u \u0111\u00e3i<\/em><\/strong><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/cach-siet-co-bung\/\">C\u00e1ch si\u1ebft c\u01a1 b\u1ee5ng gi\u1ea3m m\u1ee1 \u0111\u00fang c\u00e1ch, hi\u1ec7u qu\u1ea3 nh\u1ea5t khi t\u1eadp luy\u1ec7n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"630\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-1024x630.jpg\" alt=\"T\u1eadp yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng \" class=\"wp-image-90701\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-1024x630.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-300x185.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-768x473.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-1536x946.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua-1068x657.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giup-giam-mo-bung-hieu-qua.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u1eadp yoga c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee1 b\u1ee5ng, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-m\u1ed9t-s\u1ed1-t\u01b0-th\u1ebf-giup-t\u1eadp-luy\u1ec7n-yoga-ngay-t\u1ea1i-nha\"><strong>M\u1ed9t s\u1ed1 t\u01b0 th\u1ebf gi\u00fap t\u1eadp luy\u1ec7n yoga ngay t\u1ea1i nh\u00e0<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 <a href=\"https:\/\/tiki.vn\/blog\/cac-tu-the-yoga-dep\/\">t\u01b0 th\u1ebf yoga \u0111\u1eb9p<\/a> b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:&nbsp;<\/p>\n\n\n\n<ul>\n<li><strong>T\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang:<\/strong> B\u1ea1n n\u1eb1m ng\u1eeda, \u0111\u1eb7t hai tay s\u00e1t hai b\u00ean ng\u01b0\u1eddi, \u01b0\u1ee1n ng\u1ef1c v\u00e0 h\u00edt th\u1edf s\u00e2u.<\/li>\n\n\n\n<li><strong>T\u01b0 th\u1ebf c\u00e1nh cung:<\/strong> B\u1ea1n n\u1eb1m ng\u1eeda, c\u1ea7m ch\u00e2n tr\u00e1i b\u1eb1ng tay tr\u00e1i v\u00e0 ch\u00e2n ph\u1ea3i b\u1eb1ng tay ph\u1ea3i, k\u00e9o ch\u00e2n v\u1ec1 ph\u00eda sau v\u00e0 n\u00e2ng ng\u1ef1c l\u00ean.<\/li>\n\n\n\n<li><strong>T\u01b0 th\u1ebf thuy\u1ec1n nh\u1ecf:<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng, n\u00e2ng hai ch\u00e2n l\u00ean v\u00e0 du\u1ed7i th\u1eb3ng, hai tay du\u1ed7i ra song song v\u1edbi ch\u00e2n, gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 h\u00edt th\u1edf \u0111\u1ec1u.<\/li>\n\n\n\n<li><strong>T\u01b0 th\u1ebf t\u1ea5m v\u00e1n:<\/strong> B\u1ea1n th\u1ef1c hi\u1ec7n Plank trong kho\u1ea3ng 15 ph\u00fat. T\u01b0 th\u1ebf n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng, \u0111\u1ed3ng th\u1eddi gia t\u0103ng s\u1ee9c m\u1ea1nh cho c\u00e1nh tay v\u00e0 c\u1ed9t s\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Mua ngay s\u00e1ch <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=h%C6%B0%E1%BB%9Bng%20d%E1%BA%ABn%20kh%E1%BB%9Fi%20%C4%91%E1%BB%99ng%20v%C3%A0%20200%20t%C6%B0%20th%E1%BA%BF%20yoga\"><strong><em>h\u01b0\u1edbng d\u1eabn kh\u1edfi \u0111\u1ed9ng v\u00e0 200 t\u01b0 th\u1ebf yoga<\/em><\/strong><\/a><strong><em> t\u1ea1i Tiki<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"680\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-1024x680.jpg\" alt=\"T\u01b0 th\u1ebf yoga h\u00ecnh chi\u1ebfc thuy\u1ec1n \" class=\"wp-image-90700\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-1024x680.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-768x510.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-1536x1021.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-2048x1361.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-696x462.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-1068x710.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-hinh-chiec-thuyen-1-1920x1276.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf yoga h\u00ecnh chi\u1ebfc thuy\u1ec1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-nh\u1eefng-di\u1ec1u-c\u1ea7n-l\u01b0u-y-khi-t\u1eadp-yoga\"><strong>Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi t\u1eadp yoga<\/strong><\/h2>\n\n\n\n<p>T\u1eadp yoga l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t t\u1ed1t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, nh\u01b0ng c\u0169ng c\u1ea7n c\u00f3 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 t\u1eadp luy\u1ec7n an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp <a href=\"https:\/\/tiki.vn\/blog\/yoga-cho-nguoi-moi-bat-dau\/\">yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a>:&nbsp;<\/p>\n\n\n\n<ul>\n<li>H\u01a1i th\u1edf l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng trong yoga, bi\u1ebft h\u00edt th\u1edf \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp \u0111\u1ed9 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. B\u1ea1n n\u00ean h\u00edt th\u1edf b\u1eb1ng m\u0169i, h\u00edt s\u00e2u v\u00e0o b\u1ee5ng v\u00e0 th\u1edf ra t\u1eeb t\u1eeb.<\/li>\n\n\n\n<li>N\u00ean t\u1eadp trung v\u00e0 c\u1ea3m nh\u1eadn, l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh. N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng b\u00e0i t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n, kh\u00f4ng n\u00ean so s\u00e1nh b\u1ea3n th\u00e2n v\u1edbi ng\u01b0\u1eddi kh\u00e1c hay \u00e9p c\u01a1 th\u1ec3 l\u00e0m nh\u1eefng \u0111\u1ed9ng t\u00e1c qu\u00e1 s\u1ee9c.<\/li>\n\n\n\n<li>N\u00ean th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u00e0 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed tr\u01b0\u1edbc, trong v\u00e0 sau khi t\u1eadp yoga. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3i ph\u00f3ng nh\u1eefng c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1edf n\u00ean linh ho\u1ea1t h\u01a1n.<\/li>\n\n\n\n<li>N\u00ean th\u1ef1c hi\u1ec7n c\u00e1c t\u01b0 th\u1ebf yoga theo m\u1ed9t tr\u00ecnh t\u1ef1 nh\u1ea5t \u0111\u1ecbnh, t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p, t\u1eeb d\u1ec5 \u0111\u1ebfn kh\u00f3, t\u1eeb \u1ed5n \u0111\u1ecbnh \u0111\u1ebfn th\u0103ng b\u1eb1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5n th\u01b0\u01a1ng v\u00e0 n\u00e2ng cao hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n.<\/li>\n\n\n\n<li>B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp yoga v\u00e0o c\u1ea3 bu\u1ed5i s\u00e1ng hay bu\u1ed5i chi\u1ec1u \u0111\u1ec1u \u0111\u01b0\u1ee3c, mi\u1ec5n l\u00e0 khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i. B\u1ea1n n\u00ean t\u1eadp yoga tr\u01b0\u1edbc b\u1eefa \u0103n kho\u1ea3ng 2-3 ti\u1ebfng ho\u1eb7c sau b\u1eefa \u0103n kho\u1ea3ng 4-5 ti\u1ebfng \u0111\u1ec3 tr\u00e1nh kh\u00f3 ti\u00eau ho\u1eb7c bu\u1ed3n n\u00f4n.<\/li>\n\n\n\n<li>N\u00ean l\u1ef1a ch\u1ecdn t\u1eadp yoga \u1edf n\u01a1i th\u00f4ng tho\u00e1ng, y\u00ean t\u0129nh, s\u1ea1ch s\u1ebd, c\u00f3 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfng \u1ed3n \u0111\u1ec3 t\u0103ng s\u1ef1 t\u1eadp trung khi t\u1eadp luy\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/nhung-cau-noi-hay-ve-yoga\/\">40+ Nh\u1eefng c\u00e2u n\u00f3i hay v\u1ec1 yoga truy\u1ec1n c\u1ea3m h\u1ee9ng luy\u1ec7n t\u1eadp<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga-1024x576.jpg\" alt=\"B\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t n\u01a1i t\u1eadp tho\u00e1ng m\u00e1t v\u00e0 y\u00ean t\u0129nh \" class=\"wp-image-90698\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/luu-y-khi-tap-yoga.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n n\u00ean ch\u1ecdn m\u1ed9t n\u01a1i t\u1eadp tho\u00e1ng m\u00e1t v\u00e0 y\u00ean t\u0129nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1703585268681\"><strong class=\"schema-faq-question\"><strong>T\u1eadp yoga 1 th\u00e1ng gi\u1ea3m bao nhi\u00eau kg?<\/strong><\/strong> <p class=\"schema-faq-answer\">Vi\u1ec7c t\u1eadp yoga trong v\u00f2ng 1 th\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m t\u1eeb 1-3 kg, t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1703585285089\"><strong class=\"schema-faq-question\"><strong>T\u1eadp yoga bao l\u00e2u th\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Th\u1eddi gian t\u1eadp luy\u1ec7n yoga \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng ban \u0111\u1ea7u, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 lo\u1ea1i h\u00ecnh yoga b\u1ea1n ch\u1ecdn. Hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ch\u1ec9 sau 2-4 tu\u1ea7n t\u1eadp ho\u1eb7c 3-6 th\u00e1ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 r\u00f5 r\u1ec7t.<\/p> <\/div> <\/div>\n\n\n\n<p>Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean c\u00f3 th\u1ec3 gi\u1ea3i \u0111\u00e1p c\u00e1c th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n v\u1ec1 vi\u1ec7c <strong>t\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng<\/strong> v\u00e0 nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp. Ch\u00fac c\u00e1c b\u1ea1n s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng v\u00e0 c\u00e2n n\u1eb7ng nh\u01b0 mong mu\u1ed1n. \u0110\u1eebng qu\u00ean gh\u00e9 th\u0103m <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> &#8211; Trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 mua ngay nh\u1eefng <a href=\"https:\/\/tiki.vn\/search?q=d%E1%BB%A5ng%20c%E1%BB%A5%20t%E1%BA%ADp%20th%E1%BB%83%20d%E1%BB%A5c%20t%E1%BA%A1i%20nh%C3%A0\">d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c<\/a> uy t\u00edn v\u00e0 h\u01b0\u1edfng nhi\u1ec1u \u01b0u \u0111\u00e3i c\u1ef1c kh\u1ee7ng.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga l\u00e0 b\u1ed9 m\u00f4n c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta c\u1ea3i thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n s\u1ee9c kh\u1ecfe v\u1ec1 v\u1eadt ch\u1ea5t l\u1eabn tinh th\u1ea7n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. V\u1eady luy\u1ec7n t\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? C\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a yoga \u0111\u1ed1i v\u1edbi v\u00f3c d\u00e1ng v\u00e0 nh\u1eefng l\u01b0u \u00fd khi [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":90710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd t\u1eadp luy\u1ec7n | TIKI<\/title>\n<meta name=\"description\" content=\"T\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? 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T\u1eadp yoga th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m c\u00e2n, duy tr\u00ec c\u00e2n n\u1eb7ng, \u0111\u1ed1t ch\u00e1y calo, lo\u1ea1i b\u1ecf m\u1ee1 b\u1ee5ng v\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe hi\u1ec7u qu\u1ea3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-26T10:24:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-19T01:41:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/yoga-giam-can.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1066\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/\",\"url\":\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/\",\"name\":\"T\u1eadp yoga c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng? 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Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/#faq-question-1703585268681\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/#faq-question-1703585268681\",\"name\":\"T\u1eadp yoga 1 th\u00e1ng gi\u1ea3m bao nhi\u00eau kg?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vi\u1ec7c t\u1eadp yoga trong v\u00f2ng 1 th\u00e1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m t\u1eeb 1-3 kg, t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/#faq-question-1703585285089\",\"position\":2,\"url\":\"https:\/\/tiki.vn\/blog\/tap-yoga-co-giam-can-khong\/#faq-question-1703585285089\",\"name\":\"T\u1eadp yoga bao l\u00e2u th\u00ec gi\u1ea3m m\u1ee1 b\u1ee5ng?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Th\u1eddi gian t\u1eadp luy\u1ec7n yoga \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u00e2n n\u1eb7ng ban \u0111\u1ea7u, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 lo\u1ea1i h\u00ecnh yoga b\u1ea1n ch\u1ecdn. 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