{"id":91368,"date":"2023-12-28T09:52:27","date_gmt":"2023-12-28T02:52:27","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=91368"},"modified":"2024-04-05T11:28:59","modified_gmt":"2024-04-05T04:28:59","slug":"giam-mo-bap-tay-bang-ta","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/","title":{"rendered":"7+ gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng ch\u1ec9 trong 1 tu\u1ea7n"},"content":{"rendered":"\n<p><em>B\u00ean c\u1ea1nh m\u1ee1 b\u1ee5ng, m\u1ee1 \u0111\u00f9i th\u00ec v\u1ea5n \u0111\u1ec1 m\u1ee1 b\u1eafp tay c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i nh\u01b0ng kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00e1nh tay tr\u1edf n\u00ean thon g\u1ecdn, s\u0103n ch\u1eafc h\u01a1n. H\u00e3y c\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 7+ c\u00e1ch <\/em><strong><em>gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 <\/em><\/strong><em>v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3, gi\u00fap ch\u1ecb em t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 y\u00eau th\u00edch ngay trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u01b0\u1edbng d\u1eabn <a href=\"https:\/\/tiki.vn\/blog\/chay-bo-giam-can\/\">ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n<\/a> \u2013 L\u1ecbch ch\u1ea1y b\u1ed9 gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n, 1 th\u00e1ng hi\u1ec7u qu\u1ea3<\/li>\n\n\n\n<li>10 <a href=\"https:\/\/tiki.vn\/blog\/cach-giam-can-cua-nguoi-nhat\/\">C\u00e1ch gi\u1ea3m c\u00e2n c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt<\/a> \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3, an to\u00e0n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-d\u1ee9ng-nang-t\u1ea1-ch\u1eef-v-v-raise\"><strong>B\u00e0i t\u1eadp \u0111\u1ee9ng n\u00e2ng t\u1ea1 ch\u1eef V &#8211; V Raise<\/strong><\/h2>\n\n\n\n<p>G\u1ee3i \u00fd \u0111\u1ea7u ti\u00ean m\u00e0 Tiki mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0i t\u1eadp \u0111\u1ee9ng n\u00e2ng t\u1ea1 ch\u1eef V hay c\u00f2n g\u1ecdi l\u00e0 V Raise. \u0110\u00e2y l\u00e0 <a href=\"https:\/\/tiki.vn\/blog\/bai-tap-thon-gon-bap-tay\/\">b\u00e0i t\u1eadp thon g\u1ecdn b\u1eafp tay<\/a> hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc ti\u00ean, \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi tr\u00ean <a href=\"https:\/\/tiki.vn\/tham-yoga\/c24122\">th\u1ea3m t\u1eadp<\/a> v\u00e0 th\u1ef1c hi\u1ec7n c\u1ea7m <a href=\"https:\/\/tiki.vn\/ta-tay-ta-mieng\/c3323\">t\u1ea1<\/a> xu\u00f4i theo 2 b\u00ean ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, n\u00e2ng 2 tay th\u1eb3ng l\u00ean tr\u01b0\u1edbc ng\u1ef1c \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u00ecnh ch\u1eef V.<\/li>\n\n\n\n<li>\u0110\u1ec3 k\u1ebft th\u00fac nh\u1ecbp, b\u1ea1n h\u1ea1 tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c tr\u00ean li\u00ean t\u1ee5c v\u1edbi 14 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Mua ngay <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=t%E1%BA%A1%20t%E1%BA%ADp%20gym%20t%E1%BA%A1i%20nh%C3%A0\"><strong><em>t\u1ea1 t\u1eadp gym t\u1ea1i nh\u00e0<\/em><\/strong><\/a><strong><em> h\u00e0ng ch\u00ednh h\u00e3ng, giao nhanh t\u1ea1i Tiki v\u1edbi m\u1ee9c gi\u00e1 \u01b0u \u0111\u00e3i<\/em><\/strong><\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay c\u00e1c m\u1eabu \u0111\u1ed3 t\u1eadp gym th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-tap-gym-nu-set-quan-dui-va-ao-bra-the-thao-p276344060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/ec\/9c\/cb0285a4519524721faec11ee21b1a67.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 t\u1eadp Gym n\u1eef - Set qu\u1ea7n \u0111\u00f9i v\u00e0 \u00e1o Bra th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 t\u1eadp Gym n\u1eef - Set qu\u1ea7n \u0111\u00f9i v\u00e0 \u00e1o Bra th\u1ec3 thao\">B\u1ed9 \u0111\u1ed3 t\u1eadp Gym n\u1eef - Set qu\u1ea7n \u0111\u00f9i v\u00e0 \u00e1o Bra th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        169.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tap-gym-nam-p78622093.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/58\/3e\/c3914728db627af2882d56eb16a4fb17.jpg\" alt=\"\u00c1o t\u1eadp gym nam\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o t\u1eadp gym nam\">\u00c1o t\u1eadp gym nam<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-quan-ao-tap-gym-yoga-nu-ngan-hang-cao-cap-set-do-tap-gym-yoga-cho-nu-p276243583.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/e3\/3f\/f71356d2c4e4c865f1bae12f2df43975.jpg\" alt=\"B\u1ed9 qu\u1ea7n \u00e1o t\u1eadp gym yoga n\u1eef ng\u1eafn h\u00e0ng cao c\u1ea5p set \u0111\u1ed3 t\u1eadp gym yoga cho n\u1eef\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 qu\u1ea7n \u00e1o t\u1eadp gym yoga n\u1eef ng\u1eafn h\u00e0ng cao c\u1ea5p set \u0111\u1ed3 t\u1eadp gym yoga cho n\u1eef\">B\u1ed9 qu\u1ea7n \u00e1o t\u1eadp gym yoga n\u1eef ng\u1eafn h\u00e0ng cao c\u1ea5p set \u0111\u1ed3 t\u1eadp gym yoga cho n\u1eef<\/h4>\n                    <div class=\"product-info-price\">\n                        148.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-short-nam-tap-gym-do-gym-shop-thun-lanh-thoang-mat-khi-choi-the-thao-p269894614.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ce\/15\/7e\/ded85e5284931159983bb9312bdb4228.png\" alt=\"Qu\u1ea7n short nam t\u1eadp gym DO GYM SHOP thun l\u1ea1nh tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n short nam t\u1eadp gym DO GYM SHOP thun l\u1ea1nh tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao\">Qu\u1ea7n short nam t\u1eadp gym DO GYM SHOP thun l\u1ea1nh tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-body-tap-gym-sat-nach-up05-xuoc-xam-p115009320.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/92\/3a\/2ec4ca1c9c41e8cbd4f24c03ae8aa04e.jpg\" alt=\"\u00c1O BODY T\u1eacP GYM S\u00e1t N\u00e1ch UP05 - X\u01af\u1ee2C X\u00c1M\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1O BODY T\u1eacP GYM S\u00e1t N\u00e1ch UP05 - X\u01af\u1ee2C X\u00c1M\">\u00c1O BODY T\u1eacP GYM S\u00e1t N\u00e1ch UP05 - X\u01af\u1ee2C X\u00c1M<\/h4>\n                    <div class=\"product-info-price\">\n                        149.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tanktop-tap-gym-nam-do-gym-shop-chat-thun-cotton-thoang-mat-khi-choi-the-thao-mac-nha-p270252562.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e3\/27\/06\/b1c288eb06ea03e83e5bd336f8c8d40d.png\" alt=\"\u00c1o tanktop t\u1eadp gym nam DO GYM SHOP ch\u1ea5t thun cotton tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o tanktop t\u1eadp gym nam DO GYM SHOP ch\u1ea5t thun cotton tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\">\u00c1o tanktop t\u1eadp gym nam DO GYM SHOP ch\u1ea5t thun cotton tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        149.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tanktop-tap-gym-nam-do-gym-shop-chat-thun-cotton-thoang-mat-khi-choi-the-thao-mac-nha-p262052208.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/e1\/bc\/2f4407c3168de516ff7161beb15900a9.jpg\" alt=\"\u00c1o tanktop t\u1eadp gym nam DO GYM SHOP ch\u1ea5t thun cotton tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o tanktop t\u1eadp gym nam DO GYM SHOP ch\u1ea5t thun cotton tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\">\u00c1o tanktop t\u1eadp gym nam DO GYM SHOP ch\u1ea5t thun cotton tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/set-quan-ao-the-thao-tap-gym-yoga-nu-ngan-ao-thun-quan-dui-ao-bra-nu-set-3-chi-tiet-p276243688.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/2d\/c5\/3129f6472052998a051d6509c6acc102.jpg\" alt=\"set qu\u1ea7n \u00e1o th\u1ec3 thao t\u1eadp gym yoga n\u1eef ng\u1eb5n ( \u00e1o thun + qu\u1ea7n \u0111\u00f9i + \u00e1o bra n\u1eef ) set 3 chi ti\u1ebft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"set qu\u1ea7n \u00e1o th\u1ec3 thao t\u1eadp gym yoga n\u1eef ng\u1eb5n ( \u00e1o thun + qu\u1ea7n \u0111\u00f9i + \u00e1o bra n\u1eef ) set 3 chi ti\u1ebft\">set qu\u1ea7n \u00e1o th\u1ec3 thao t\u1eadp gym yoga n\u1eef ng\u1eb5n ( \u00e1o thun + qu\u1ea7n \u0111\u00f9i + \u00e1o bra n\u1eef ) set 3 chi ti\u1ebft<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-short-nam-tap-gym-do-gym-shop-chat-thun-poly-thoang-mat-khi-choi-the-thao-p269894981.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/77\/34\/f34212285fe27019a861d64ef1abebf5.png\" alt=\"Qu\u1ea7n short nam t\u1eadp gym DO GYM SHOP ch\u1ea5t thun poly tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n short nam t\u1eadp gym DO GYM SHOP ch\u1ea5t thun poly tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao\">Qu\u1ea7n short nam t\u1eadp gym DO GYM SHOP ch\u1ea5t thun poly tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tank-top-nam-tap-gym-do-gym-shop-chat-thun-thoang-mat-khi-choi-the-thao-mac-nha-p270216399.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/de\/a7\/08\/292bf8406d30e0176697b631b4e71f9b.png\" alt=\"\u00c1o tank top nam t\u1eadp gym DO GYM SHOP ch\u1ea5t thun tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o tank top nam t\u1eadp gym DO GYM SHOP ch\u1ea5t thun tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\">\u00c1o tank top nam t\u1eadp gym DO GYM SHOP ch\u1ea5t thun tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        149.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tap-gym-yoga-zumba-nu-tap-the-thao-kem-mieng-dem-nguc-chat-vai-min-co-gian-thoang-mat-dns661-p88212379.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/db\/d8\/84\/e99b75e85f8331a33242c6849f17a022.jpg\" alt=\"\u00c1o T\u1eadp Gym,Yoga,Zumba N\u1eef T\u1eadp Th\u1ec3 Thao K\u00e8m Mi\u1ebfng \u0110\u1ec7m Ng\u1ef1c Ch\u1ea5t V\u1ea3i M\u1ecbn Co Gi\u00e3n,Tho\u00e1ng M\u00e1t DNS661\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o T\u1eadp Gym,Yoga,Zumba N\u1eef T\u1eadp Th\u1ec3 Thao K\u00e8m Mi\u1ebfng \u0110\u1ec7m Ng\u1ef1c Ch\u1ea5t V\u1ea3i M\u1ecbn Co Gi\u00e3n,Tho\u00e1ng M\u00e1t DNS661\">\u00c1o T\u1eadp Gym,Yoga,Zumba N\u1eef T\u1eadp Th\u1ec3 Thao K\u00e8m Mi\u1ebfng \u0110\u1ec7m Ng\u1ef1c Ch\u1ea5t V\u1ea3i M\u1ecbn Co Gi\u00e3n,Tho\u00e1ng M\u00e1t DNS661<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-the-thao-nu-tap-gym-yoga-lung-cao-cao-cap-amalife-p36385928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/46\/54\/ba\/3cd6cc902a3245549edb0b5a0236af10.jpg\" alt=\"Qu\u1ea7n Th\u1ec3 Thao N\u1eef T\u1eadp Gym Yoga L\u01b0ng Cao Cao C\u1ea5p Amalife\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n Th\u1ec3 Thao N\u1eef T\u1eadp Gym Yoga L\u01b0ng Cao Cao C\u1ea5p Amalife\">Qu\u1ea7n Th\u1ec3 Thao N\u1eef T\u1eadp Gym Yoga L\u01b0ng Cao Cao C\u1ea5p Amalife<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-34%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tanktop-nam-tap-gym-choi-the-thao-do-gym-shop-thun-lanh-4-chieu-thoang-mat-thoai-mai-mac-nha-choi-the-thao-p270216575.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/d2\/39\/4451830fc6ba9668b5056de3c83e1e46.png\" alt=\"\u00c1o tanktop nam t\u1eadp gym, ch\u01a1i th\u1ec3 thao DO GYM SHOP thun l\u1ea1nh 4 chi\u1ec1u tho\u00e1ng m\u00e1t tho\u1ea3i m\u00e1i m\u1eb7c nh\u00e0, ch\u01a1i th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o tanktop nam t\u1eadp gym, ch\u01a1i th\u1ec3 thao DO GYM SHOP thun l\u1ea1nh 4 chi\u1ec1u tho\u00e1ng m\u00e1t tho\u1ea3i m\u00e1i m\u1eb7c nh\u00e0, ch\u01a1i th\u1ec3 thao\">\u00c1o tanktop nam t\u1eadp gym, ch\u01a1i th\u1ec3 thao DO GYM SHOP thun l\u1ea1nh 4 chi\u1ec1u tho\u00e1ng m\u00e1t tho\u1ea3i m\u00e1i m\u1eb7c nh\u00e0, ch\u01a1i th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        149.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-do-da-nang-gym-to-swim-lmcation-ao-bikini-lola-hong-quan-boi-lung-cao-lmcation-anita-hoa-la-p225947927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/b5\/3e\/de895eea39c0e0da37e286f088891850.jpg\" alt=\"B\u1ed9 \u0111\u1ed3 \u0111a n\u0103ng Gym-to-swim LMcation - \u00c1o bikini Lola H\u1ed3ng & Qu\u1ea7n b\u01a1i l\u01b0ng cao LMcation Anita Hoa l\u00e1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 \u0111\u1ed3 \u0111a n\u0103ng Gym-to-swim LMcation - \u00c1o bikini Lola H\u1ed3ng & Qu\u1ea7n b\u01a1i l\u01b0ng cao LMcation Anita Hoa l\u00e1\">B\u1ed9 \u0111\u1ed3 \u0111a n\u0103ng Gym-to-swim LMcation - \u00c1o bikini Lola H\u1ed3ng & Qu\u1ea7n b\u01a1i l\u01b0ng cao LMcation Anita Hoa l\u00e1<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-short-nam-tien-loi-p48857915.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/e1\/c4\/d464fcdc104ec6b24a9e700ec3e47c81.jpg\" alt=\"Qu\u1ea7n T\u1eadp Gym, Qu\u1ea7n \u0110\u00f9i Ng\u1ee7 ST319 - Thi\u1ebft K\u1ebf Th\u1eddi Trang, Tho\u1ea3i M\u00e1i Khi V\u1eadn \u0110\u1ed9ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n T\u1eadp Gym, Qu\u1ea7n \u0110\u00f9i Ng\u1ee7 ST319 - Thi\u1ebft K\u1ebf Th\u1eddi Trang, Tho\u1ea3i M\u00e1i Khi V\u1eadn \u0110\u1ed9ng\">Qu\u1ea7n T\u1eadp Gym, Qu\u1ea7n \u0110\u00f9i Ng\u1ee7 ST319 - Thi\u1ebft K\u1ebf Th\u1eddi Trang, Tho\u1ea3i M\u00e1i Khi V\u1eadn \u0110\u1ed9ng<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-44%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tui-tap-gym-nam-nu-trong-the-thao-dung-do-tap-yoga-quan-ao-p275287679.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/f0\/ec\/559b04e5f38bdf2706be1f5c2a820cd7.JPG\" alt=\"T\u00fai t\u1eadp gym nam n\u1eef tr\u1ed1ng th\u1ec3 thao \u0111\u1ef1ng \u0111\u1ed3 t\u1eadp yoga qu\u1ea7n \u00e1o\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u00fai t\u1eadp gym nam n\u1eef tr\u1ed1ng th\u1ec3 thao \u0111\u1ef1ng \u0111\u1ed3 t\u1eadp yoga qu\u1ea7n \u00e1o\">T\u00fai t\u1eadp gym nam n\u1eef tr\u1ed1ng th\u1ec3 thao \u0111\u1ef1ng \u0111\u1ed3 t\u1eadp yoga qu\u1ea7n \u00e1o<\/h4>\n                    <div class=\"product-info-price\">\n                        149.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-bra-det-the-thao-tap-gym-vien-nguc-2-day-mau-moi-cuc-hot-646-p244298881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/61\/f2\/ccebef93418a31e0acffd76cfc95e078.jpg\" alt=\" \u00c1O BRA D\u1ec6T TH\u1ec2 THAO \u2013 T\u1eacP GYM VI\u1ec0N NG\u1ef0C 2 D\u00c2Y 646 \u2013 \u00d4m S\u00e1t, Tho\u00e1ng Kh\u00ed, N\u00e2ng \u0110\u1ee1 Ho\u00e0n H\u1ea3o\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\" \u00c1O BRA D\u1ec6T TH\u1ec2 THAO \u2013 T\u1eacP GYM VI\u1ec0N NG\u1ef0C 2 D\u00c2Y 646 \u2013 \u00d4m S\u00e1t, Tho\u00e1ng Kh\u00ed, N\u00e2ng \u0110\u1ee1 Ho\u00e0n H\u1ea3o\"> \u00c1O BRA D\u1ec6T TH\u1ec2 THAO \u2013 T\u1eacP GYM VI\u1ec0N NG\u1ef0C 2 D\u00c2Y 646 \u2013 \u00d4m S\u00e1t, Tho\u00e1ng Kh\u00ed, N\u00e2ng \u0110\u1ee1 Ho\u00e0n H\u1ea3o<\/h4>\n                    <div class=\"product-info-price\">\n                        44.460 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">57.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-22%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-nam-tap-gym-the-thao-do-gym-shop-thun-lanh-4-chieu-khong-xu-long-agtn81-p270133477.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0b\/e5\/e9\/2db971b3c8975e3657c168b388341d52.png\" alt=\"\u00c1o nam t\u1eadp gym th\u1ec3 thao DO GYM SHOP thun l\u1ea1nh 4 chi\u1ec1u kh\u00f4ng x\u00f9 l\u00f4ng AGTN81\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o nam t\u1eadp gym th\u1ec3 thao DO GYM SHOP thun l\u1ea1nh 4 chi\u1ec1u kh\u00f4ng x\u00f9 l\u00f4ng AGTN81\">\u00c1o nam t\u1eadp gym th\u1ec3 thao DO GYM SHOP thun l\u1ea1nh 4 chi\u1ec1u kh\u00f4ng x\u00f9 l\u00f4ng AGTN81<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-the-thao-ao-tap-gym-nam-ag04-p115009697.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/57\/6c\/2d\/37b47f0865118a1e43a3118f85592c0e.png\" alt=\"\u00c1o th\u1ec3 thao, \u00e1o t\u1eadp gym nam ag04\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o th\u1ec3 thao, \u00e1o t\u1eadp gym nam ag04\">\u00c1o th\u1ec3 thao, \u00e1o t\u1eadp gym nam ag04<\/h4>\n                    <div class=\"product-info-price\">\n                        138.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-tap-gym-nam-tinh-ag02-p86774017.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/f4\/cf\/4f0a7455b11e346e4bcbe781979e6748.jpg\" alt=\"\u00c1o t\u1eadp gym nam t\u00ednh ag02\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o t\u1eadp gym nam t\u00ednh ag02\">\u00c1o t\u1eadp gym nam t\u00ednh ag02<\/h4>\n                    <div class=\"product-info-price\">\n                        220.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-tap-gym-nam-dai-do-gym-shop-logo-theu-thun-poly-4-chieu-thoang-mat-p262052392.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/15\/c4\/1feb201a81cc8c6ccd3b26467abc583c.jpg\" alt=\"Qu\u1ea7n t\u1eadp gym nam d\u00e0i DO GYM SHOP logo th\u00eau, thun poly 4 chi\u1ec1u tho\u00e1ng m\u00e1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n t\u1eadp gym nam d\u00e0i DO GYM SHOP logo th\u00eau, thun poly 4 chi\u1ec1u tho\u00e1ng m\u00e1t\">Qu\u1ea7n t\u1eadp gym nam d\u00e0i DO GYM SHOP logo th\u00eau, thun poly 4 chi\u1ec1u tho\u00e1ng m\u00e1t<\/h4>\n                    <div class=\"product-info-price\">\n                        179.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/quan-2-lop-nam-tap-gym-do-gym-shop-thun-lo-kim-thoang-mat-khi-choi-the-thao-p269849472.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/77\/64\/85\/aa2163e3238727f7b3db0c5f482a4cf4.png\" alt=\"Qu\u1ea7n 2 l\u1edbp nam t\u1eadp gym DO GYM SHOP thun l\u1ed7 kim tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Qu\u1ea7n 2 l\u1edbp nam t\u1eadp gym DO GYM SHOP thun l\u1ed7 kim tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao\">Qu\u1ea7n 2 l\u1edbp nam t\u1eadp gym DO GYM SHOP thun l\u1ed7 kim tho\u00e1ng m\u00e1t khi ch\u01a1i th\u1ec3 thao<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-nam-tap-gym-do-gym-shop-form-om-body-thun-cotton-thoang-mat-p270110465.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/b4\/86\/8dfa856d9409c3e7bec79aaff229a267.png\" alt=\"\u00c1o nam t\u1eadp gym DO GYM SHOP form \u00f4m body, thun cotton tho\u00e1ng m\u00e1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o nam t\u1eadp gym DO GYM SHOP form \u00f4m body, thun cotton tho\u00e1ng m\u00e1t\">\u00c1o nam t\u1eadp gym DO GYM SHOP form \u00f4m body, thun cotton tho\u00e1ng m\u00e1t<\/h4>\n                    <div class=\"product-info-price\">\n                        179.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ao-thun-nam-tap-gym-do-gym-shop-vat-ngang-chat-thun-lanh-thoang-khi-khi-choi-the-thao-mac-nha-p270115335.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/e9\/f0\/30a33d51713de5420e276473f2fc2d52.png\" alt=\"\u00c1o thun nam t\u1eadp gym DO GYM SHOP v\u1ea1t ngang, ch\u1ea5t thun l\u1ea1nh tho\u00e1ng kh\u00ed khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u00c1o thun nam t\u1eadp gym DO GYM SHOP v\u1ea1t ngang, ch\u1ea5t thun l\u1ea1nh tho\u00e1ng kh\u00ed khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0\">\u00c1o thun nam t\u1eadp gym DO GYM SHOP v\u1ea1t ngang, ch\u1ea5t thun l\u1ea1nh tho\u00e1ng kh\u00ed khi ch\u01a1i th\u1ec3 thao, m\u1eb7c nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-gi\u1ea3m-m\u1ee1-b\u1eafp-tay-d\u1ee9ng-d\u1ea9y-t\u1ea1-t\u1eadp-vai-shoulder-press\"><strong>B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1eafp tay: \u0110\u1ee9ng \u0111\u1ea9y t\u1ea1 t\u1eadp vai &#8211; Shoulder Press<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1eafp tay Shoulder Press hi\u1ec7u qu\u1ea3:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea7u ti\u00ean, b\u1ea1n th\u1ef1c hi\u1ec7n co khu\u1ef7u tay l\u00ean v\u00e0 n\u00e2ng t\u1ea1 song song hai b\u00ean k\u1ebft h\u1ee3p v\u1edbi khu\u1ef5u 2 ch\u00e2n xu\u1ed1ng.<\/li>\n\n\n\n<li>B\u1ea1n t\u1eeb t\u1eeb n\u00e2ng th\u1eb3ng 2 tay l\u00ean cao sao cho 2 tay song song v\u1edbi nhau. \u0110\u1ec3 k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c th\u00ec b\u1ea1n h\u1ea1 tay v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c tr\u00ean li\u00ean t\u1ee5c v\u1edbi 15 l\u1ea7n th\u1ef1c hi\u1ec7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>15 C\u00e1ch <a href=\"https:\/\/tiki.vn\/blog\/giam-mo-toan-than\/\">gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n<\/a> hi\u1ec7u qu\u1ea3, nhanh ch\u00f3ng t\u1ea1i nh\u00e0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press-1024x629.jpg\" alt=\"B\u00e0i t\u1eadp shoulder press\" class=\"wp-image-91373\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-dung-day-ta-tap-vai-shoulder-press.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp shoulder press gi\u00fap gi\u1ea3m m\u1ee1 b\u1eafp tay hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-du\u1ed7i-c\u01a1-tay-sau-tricep-extension\"><strong>Du\u1ed7i c\u01a1 tay sau: Tricep Extension&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp n\u00e0y th\u00ec ng\u01b0\u1eddi t\u1eadp ch\u1ec9 c\u1ea7n s\u1eed d\u1ee5ng 1 t\u1ea1. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc ti\u00ean, gi\u1eef c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng, h\u1ea1 tay c\u1ea7m t\u1ea1 gi\u01a1 th\u1eb3ng l\u00ean cao qua \u0111\u1ea7u.<\/li>\n\n\n\n<li>Ti\u1ebfp theo b\u1ea1n co khu\u1ef7u tay \u0111\u1ec3 h\u1ea1 t\u1ea1 ra ph\u00eda sau ph\u1ea7n g\u00e1y.<\/li>\n\n\n\n<li>N\u00e2ng t\u1ea1 tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u \u1edf \u0111\u1ec9nh \u0111\u1ea7u \u0111\u1ec3 k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n li\u00ean t\u1ee5c 15 l\u1ea7n cho \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Mua ngay <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=%C4%91%E1%BB%93%20t%E1%BA%ADp%20th%E1%BB%83%20d%E1%BB%A5c%20n%E1%BB%AF\"><strong><em>\u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c n\u1eef<\/em><\/strong><\/a><strong><em> h\u00e0ng ch\u00ednh h\u00e3ng v\u1edbi m\u1ee9c gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-m\u1ee1-tay-v\u1edbi-bai-t\u1eadp-du\u1ed7i-tay-sau-kick-back\"><strong>Gi\u1ea3m m\u1ee1 tay v\u1edbi b\u00e0i t\u1eadp du\u1ed7i tay sau &#8211; Kick Back<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp ti\u1ebfp theo m\u00e0 b\u00e0i vi\u1ebft mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u00f3 ch\u00ednh l\u00e0 Kick Back. \u0110\u00e2y c\u0169ng l\u00e0 b\u00e0i t\u1eadp kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. C\u00e1ch th\u1ef1c hi\u1ec7n v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u1edbi b\u00e0i t\u1eadp n\u00e0y, tr\u01b0\u1edbc ti\u00ean, b\u1ea1n \u0111\u1ee9ng \u1edf th\u1ebf khom l\u01b0ng xu\u1ed1ng.<\/li>\n\n\n\n<li>Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n co 2 khu\u1ef7u tay l\u1ea1i v\u00e0 gi\u1eef t\u1ea1 \u1edf ngang b\u1ee5ng v\u00e0 \u0111\u00e1nh th\u1eb3ng ra ph\u00eda sau.<\/li>\n\n\n\n<li>\u0110\u1ec3 k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c th\u00ec b\u1ea1n t\u1eeb t\u1eeb co nh\u1eb9 tay l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-tang-co-giam-mo\/\">Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n gi\u1ea3m 2kg t\u0103ng c\u01a1 c\u1ef1c hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back-1024x629.jpg\" alt=\"B\u00e0i t\u1eadp kick back\" class=\"wp-image-91374\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-duoi-tay-sau-kick-back.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kick Back l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 quen thu\u1ed9c hi\u1ec7n nay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-g\u1eadp-tay-vao-trong-inside-curls\"><strong>B\u00e0i t\u1eadp g\u1eadp tay v\u00e0o trong &#8211; Inside Curls<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp hay gi\u00fap gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0i t\u1eadp Inside Curls. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n gi\u1eef c\u01a1 th\u1ec3 \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf ch\u00e2n r\u1ed9ng h\u01a1n vai, \u0111\u1ea7u g\u1ed1i h\u01a1i khu\u1ef5u xu\u1ed1ng.<\/li>\n\n\n\n<li>M\u1ed9t tay b\u1ea1n s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea7m t\u1ea1, k\u1ebft h\u1ee3p v\u1edbi ph\u1ea7n l\u01b0ng h\u01a1i \u0111\u1ea9y v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>Di chuy\u1ec3n c\u00e1nh tay \u0111ang c\u1ea7m t\u1ea1 g\u1eadp v\u00e0o trong ng\u01b0\u1eddi v\u00e0 n\u00e2ng nh\u1eb9 nh\u00e0ng, t\u1eeb t\u1eeb nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n\n\n\n<li>\u00c1p d\u1ee5ng th\u1ef1c hi\u1ec7n 5 l\u1ea7n cho m\u00f4i b\u00ean.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Tham kh\u1ea3o m\u1ed9t s\u1ed1 <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=d%E1%BB%A5ng%20c%E1%BB%A5%20t%E1%BA%ADp%20th%E1%BB%83%20d%E1%BB%A5c%20t%E1%BA%A1i%20nh%C3%A0\"><strong><em>d\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i<\/em><\/strong><\/a><strong><em> nh\u00e0 ch\u00ednh h\u00e3ng t\u1ea1i Tiki<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-in-out-curl\"><strong>B\u00e0i t\u1eadp In &amp; Out Curl<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp gi\u00fap gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0i t\u1eadp In &amp; Out Curl. \u0110\u1ed1i v\u1edbi b\u00e0i t\u1eadp n\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng b\u01b0\u1edbc sau:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef 2 khu\u1ef7u tay c\u1ee7a b\u1ea1n \u00e1p s\u00e1t v\u00e0o h\u00f4ng, ch\u1ec9 \u0111\u01b0\u1ee3c ph\u00e9p c\u1eed \u0111\u1ed9ng t\u1eeb ph\u1ea7n khu\u1ef7u \u0111\u1ebfn b\u00e0n tay.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, b\u1ea1n n\u00e2ng t\u1ea1 t\u1eeb v\u1ecb tr\u00ed xu\u00f4i theo ng\u01b0\u1eddi l\u00ean ph\u00eda tr\u00ean ng\u1ef1c, 2 tay c\u1ee7a b\u1ea1n kh\u00e9p song song r\u1ed3i h\u1ea1 tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n n\u00e2ng t\u1ea1 l\u00ean h\u01b0\u1edbng ng\u01b0\u1ee3c nh\u01b0ng l\u00fac n\u00e0y 2 tay c\u1ee7a b\u1ea1n kh\u00f4ng song song v\u00e0 c\u1ea7n h\u01b0\u1edbng ra ngo\u00e0i (t\u1ea1o h\u00ecnh ch\u1eef V). Sau \u0111\u00f3 b\u1ea1n th\u1ef1c hi\u1ec7n r\u00fat tay v\u1ec1.<\/li>\n\n\n\n<li>L\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 10 l\u1ea7n cho m\u1ed7i v\u1ecb tr\u00ed luy\u1ec7n t\u1eadp.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>9 <a href=\"https:\/\/tiki.vn\/blog\/che-do-an-giam-can\/\">Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n<\/a> hi\u1ec7u qu\u1ea3 nhanh, an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-havyk-raise-bai-t\u1eadp-gi\u1ea3m-m\u1ee1-b\u1eafp-tay-b\u1eb1ng-t\u1ea1-t\u1ea1i-nha\"><strong>B\u00e0i t\u1eadp Havyk Raise &#8211; B\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 t\u1ea1i nh\u00e0<\/strong><\/h2>\n\n\n\n<p>M\u1ed9t b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1eafp tay \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea5t c\u1ee9 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 b\u00e0i t\u1eadp Havyk Raise. \u0110\u1ec3 th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp, b\u1ea1n l\u00e0m theo nh\u1eefng b\u01b0\u1edbc&nbsp; d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1eef c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i th\u0103ng b\u1eb1ng, ch\u00e2n s\u1ebd r\u1ed9ng h\u01a1n vai v\u00e0 2 tay c\u1ea7m t\u1ea1 xu\u00f4i theo ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n n\u00e2ng hay tay l\u00ean sao cho song song v\u1edbi m\u1eb7t s\u00e0n v\u00e0 vu\u00f4ng g\u00f3c v\u1edbi nhau. N\u1ebfu tay ph\u1ea3i h\u01b0\u1edbng tr\u01b0\u1edbc m\u1eb7t th\u00ec tay tr\u00e1i s\u1ebd dang ngang.<\/li>\n\n\n\n<li>\u0110\u1ec3 k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c th\u00ec b\u1ea1n h\u1ea1 tay tr\u1edf v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li>T\u01b0\u01a1ng t\u1ef1 th\u1ef1c hi\u1ec7n cho chi\u1ec1u ng\u01b0\u1ee3c l\u1ea1i v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c 15 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Mua ng\u00e0y <\/em><\/strong><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99%20nam\"><strong><em>gi\u00e0y ch\u1ea1y b\u1ed9 nam<\/em><\/strong><\/a><strong><em>, <\/em><\/strong><a href=\"https:\/\/tiki.vn\/giay-chay-bo-nu\/c24218\"><strong><em>gi\u00e0y ch\u1ea1y b\u1ed9 n\u1eef<\/em><\/strong><\/a><strong><em> ch\u00ednh h\u00e3ng, giao nhanh t\u1ea1i Tiki<\/em><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-vung-tay-ngang-reverse-fly\"><strong>B\u00e0i t\u1eadp vung tay ngang &#8211; Reverse Fly<\/strong><\/h2>\n\n\n\n<p>\u0110\u00e2y c\u0169ng l\u00e0 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc ti\u00ean, b\u1ea1n \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, hai ch\u00e2n dang r\u1ed9ng h\u01a1n vai v\u00e0 k\u1ebft h\u1ee3p v\u1edbi g\u1eadp ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>2 tay s\u1ebd th\u1ef1c hi\u1ec7n c\u1ea7m t\u1ea1 xu\u00f4i theo th\u00e2n ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, b\u1ea1n n\u00e2ng th\u1eb3ng 2 tay sang ngang r\u1ed3i h\u1ea1 tay v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u \u0111\u1ec3 k\u1ebft th\u00fac \u0111\u1ed9ng t\u00e1c.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n t\u1eeb t\u1eeb, ch\u1eadm r\u00e3i \u0111\u1ed9ng t\u00e1c tr\u00ean v\u1edbi 10 l\u1ea7n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>B\u1eadt m\u00ed 4 b\u00e0i <a href=\"https:\/\/tiki.vn\/blog\/tap-mong\/\">t\u1eadp m\u00f4ng<\/a> \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly-1024x629.jpg\" alt=\"B\u00e0i t\u1eadp Reverse Fly\" class=\"wp-image-91375\" width=\"696\" height=\"427\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly-1024x629.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly-300x184.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly-768x472.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly-696x428.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly-1068x656.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bai-tap-vung-tay-ngang-reverse-fly.jpg 1100w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Reverse Fly d\u1ec5 th\u1ef1c hi\u1ec7n, gi\u00fap gi\u1ea3m m\u1ee1 b\u1eafp tay nhanh ch\u00f3ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb v\u1ec1 nh\u1eefng b\u00e0i t\u1eadp gi\u00fap <strong>gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 <\/strong>\u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3, d\u1ec5 th\u1ef1c hi\u1ec7n tr\u00ean c\u1ee7a Tiki Blog s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng s\u1edf h\u1eefu c\u00e1nh tay thon g\u1ecdn, t\u1ef1 tin di\u1ec7n nh\u1eefng b\u1ed9 \u0111\u1ed3 m\u00ecnh y\u00eau th\u00edch. \u0110\u1eebng qu\u00ean truy c\u1eadp s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 s\u1eafm ngay cho m\u00ecnh nh\u1eefng d\u1ee5ng c\u1ee5 t\u1eadp luy\u1ec7n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i ngay th\u00f4i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ean c\u1ea1nh m\u1ee1 b\u1ee5ng, m\u1ee1 \u0111\u00f9i th\u00ec v\u1ea5n \u0111\u1ec1 m\u1ee1 b\u1eafp tay c\u0169ng l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i nh\u01b0ng kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 c\u00e1nh tay tr\u1edf n\u00ean thon g\u1ecdn, s\u0103n ch\u1eafc h\u01a1n. H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 7+ c\u00e1ch gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":91378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-91368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7+ gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng ch\u1ec9 trong 1 tu\u1ea7n | TIKI<\/title>\n<meta name=\"description\" content=\"C\u00f9ng Tiki t\u00ecm hi\u1ec3u 7+ c\u00e1ch gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 cho n\u1eef ch\u1ec9 10 ph\u00fat m\u1ed7i ng\u00e0y, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7+ gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng ch\u1ec9 trong 1 tu\u1ea7n\" \/>\n<meta property=\"og:description\" content=\"C\u00f9ng Tiki t\u00ecm hi\u1ec3u 7+ c\u00e1ch gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 cho n\u1eef ch\u1ec9 10 ph\u00fat m\u1ed7i ng\u00e0y, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-28T02:52:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T04:28:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-mo-bap-tay-bang-ta-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/\",\"url\":\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/\",\"name\":\"7+ gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng ch\u1ec9 trong 1 tu\u1ea7n | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-12-28T02:52:27+00:00\",\"dateModified\":\"2024-04-05T04:28:59+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"C\u00f9ng Tiki t\u00ecm hi\u1ec3u 7+ c\u00e1ch gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 cho n\u1eef ch\u1ec9 10 ph\u00fat m\u1ed7i ng\u00e0y, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng v\u1edbi c\u00e1c b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/giam-mo-bap-tay-bang-ta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7+ gi\u1ea3m m\u1ee1 b\u1eafp tay b\u1eb1ng t\u1ea1 hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng ch\u1ec9 trong 1 tu\u1ea7n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - 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