{"id":91425,"date":"2023-12-28T13:37:24","date_gmt":"2023-12-28T06:37:24","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=91425"},"modified":"2024-10-19T18:12:13","modified_gmt":"2024-10-19T11:12:13","slug":"cach-giam-bong-mat","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cach-giam-bong-mat\/","title":{"rendered":"C\u00e1ch gi\u1ea3m b\u1ecdng m\u1eaft \u0111\u01a1n gi\u1ea3n, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0"},"content":{"rendered":"\n<p><em>B\u1ecdng m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 b\u1ea5t k\u00ec ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. Tuy b\u1ecdng m\u1eaft kh\u00f4ng g\u00e2y h\u1ea1i cho <\/em><a href=\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"><em>s\u1ee9c kh\u1ecfe<\/em><\/a><em> nh\u01b0ng l\u1ea1i l\u00e0m m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef. V\u1eady c\u00f3 c\u00e1ch n\u00e0o gi\u00fap gi\u1ea3m b\u1ecdng m\u1eaft hi\u1ec7u qu\u1ea3 kh\u00f4ng? C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u c\u00e1ch gi\u1ea3m b\u1ecdng m\u1eaft \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0 qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>7 <a href=\"https:\/\/tiki.vn\/blog\/cach-tri-tham-mat\/\">C\u00e1ch tr\u1ecb th\u00e2m m\u1eaft<\/a> hi\u1ec7u qu\u1ea3 ngay t\u1ea1i nh\u00e0<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-mat-to-hon\/\">C\u00e1ch l\u00e0m m\u1eaft to h\u01a1n<\/a>, \u0111\u1eb9p t\u1ef1 nhi\u00ean m\u00e0 ai c\u0169ng n\u00ean bi\u1ebft<\/li>\n\n\n\n<li>C\u00e1c b\u01b0\u1edbc <a href=\"https:\/\/tiki.vn\/blog\/cham-soc-da\/\">ch\u0103m s\u00f3c da<\/a> bu\u1ed5i s\u00e1ng, bu\u1ed5i t\u1ed1i c\u01a1 b\u1ea3n t\u1ea1i nh\u00e0<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-b\u1ecdng-m\u1eaft-la-gi\"><strong>B\u1ecdng m\u1eaft l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>\u201cB\u1ecdng m\u1eaft\u201d l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00edch m\u1ee1 g\u00e2y s\u01b0ng ho\u1eb7c ph\u1ed3ng nh\u1eb9 \u1edf ph\u1ea7n d\u01b0\u1edbi m\u1eaft, t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng g\u1eb7p khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u00e0 \u0111i. Tu\u1ed5i c\u00e0ng l\u1edbn \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00e1c m\u00f4 xung quanh m\u1eaft c\u00e0ng y\u1ebfu \u0111i, gi\u1ea3m kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i n\u00ean l\u01b0\u1ee3ng m\u1ee1 b\u1ecb t\u00edch t\u1ee5 l\u1ea1i v\u00e0 g\u00e2y ra b\u1ecdng m\u1eaft. \u0110\u1ed9 s\u01b0ng c\u1ee7a b\u1ecdng m\u1eaft s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng m\u1ee1 n\u00e0y t\u00edch t\u1ee5 \u00edt hay nhi\u1ec1u.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi-1024x576.jpg\" alt=\"B\u1ecdng m\u1eaft\" class=\"wp-image-91426\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-la-gi.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ecdng m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng s\u01b0ng v\u00e0 ph\u1ed3ng nh\u1eb9 \u1edf d\u01b0\u1edbi m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay c\u00e1c lo\u1ea1i kem tr\u1ecb b\u1ecdng m\u1eaft v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-mat-kumargic-eye-ho-tro-giam-quang-tham-bong-mat-20g-p206374538.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2e\/7c\/11\/c662134702cc38ad2bd94f03bb7e5f10.jpg\" alt=\"Kem M\u1eaft Kumargic Eye H\u1ed7 Tr\u1ee3 Gi\u1ea3m Qu\u1ea7ng Th\u00e2m & B\u1ecdng M\u1eaft 20g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem M\u1eaft Kumargic Eye H\u1ed7 Tr\u1ee3 Gi\u1ea3m Qu\u1ea7ng Th\u00e2m & B\u1ecdng M\u1eaft 20g\">Kem M\u1eaft Kumargic Eye H\u1ed7 Tr\u1ee3 Gi\u1ea3m Qu\u1ea7ng Th\u00e2m & B\u1ecdng M\u1eaft 20g<\/h4>\n                    <div class=\"product-info-price\">\n                        94.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-chong-tham-quang-bong-mat-nep-nhan-vung-mat-new-kumargic-eye-dx-20g-nhat-ban-mau-moi-nhat-p177479891.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/0d\/14\/d4a3ea71d7a197834b725d207d7c9666.jpg\" alt=\"KEM CH\u1ed0NG TH\u00c2M QU\u1ea6NG, B\u1eccNG M\u1eaeT, N\u1ebeP NH\u0102N V\u00d9NG M\u1eaeT NEW KUMARGIC EYE DX 20g Nh\u1eadt B\u1ea3n (M\u1eabu m\u1edbi nh\u1ea5t)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"KEM CH\u1ed0NG TH\u00c2M QU\u1ea6NG, B\u1eccNG M\u1eaeT, N\u1ebeP NH\u0102N V\u00d9NG M\u1eaeT NEW KUMARGIC EYE DX 20g Nh\u1eadt B\u1ea3n (M\u1eabu m\u1edbi nh\u1ea5t)\">KEM CH\u1ed0NG TH\u00c2M QU\u1ea6NG, B\u1eccNG M\u1eaeT, N\u1ebeP NH\u0102N V\u00d9NG M\u1eaeT NEW KUMARGIC EYE DX 20g Nh\u1eadt B\u1ea3n (M\u1eabu m\u1edbi nh\u1ea5t)<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-mo-tham-giam-nep-nhan-vung-mat-beauplus-wrinkle-care-eye-cream-20g-p277361648.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9e\/06\/ae\/9e62d954f76fd2d21675607361be31aa.jpg\" alt=\"Kem D\u01b0\u1ee1ng M\u1edd Th\u00e2m Gi\u1ea3m N\u1ebfp Nh\u0103n V\u00f9ng M\u1eaft Beauplus+ Wrinkle Care Eye Cream (20 G)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem D\u01b0\u1ee1ng M\u1edd Th\u00e2m Gi\u1ea3m N\u1ebfp Nh\u0103n V\u00f9ng M\u1eaft Beauplus+ Wrinkle Care Eye Cream (20 G)\">Kem D\u01b0\u1ee1ng M\u1edd Th\u00e2m Gi\u1ea3m N\u1ebfp Nh\u0103n V\u00f9ng M\u1eaft Beauplus+ Wrinkle Care Eye Cream (20 G)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">290.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-57%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-mat-lam-mo-quang-tham-nep-nhan-bong-mat-tan-nhang-dermeden-eye-contour-retinol-1-niacinamide-5-15ml-p154525917.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/28\/8a\/2f006174c1a7369018a8448582e679a6.jpg\" alt=\"Kem m\u1eaft l\u00e0m m\u1edd qu\u1ea7ng th\u00e2m n\u1ebfp nh\u0103n b\u1ecdng m\u1eaft t\u00e0n nhang DERMEDEN Eye Contour Retinol 1% + Niacinamide 5% 15ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem m\u1eaft l\u00e0m m\u1edd qu\u1ea7ng th\u00e2m n\u1ebfp nh\u0103n b\u1ecdng m\u1eaft t\u00e0n nhang DERMEDEN Eye Contour Retinol 1% + Niacinamide 5% 15ml\">Kem m\u1eaft l\u00e0m m\u1edd qu\u1ea7ng th\u00e2m n\u1ebfp nh\u0103n b\u1ecdng m\u1eaft t\u00e0n nhang DERMEDEN Eye Contour Retinol 1% + Niacinamide 5% 15ml<\/h4>\n                    <div class=\"product-info-price\">\n                        1.800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-ngan-ngua-tham-vung-mat-wrinkle-plus-alpha-eye-zone-bright-20g-p275325153.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/36\/03\/96\/2e136850a7920edfd8c8087f2ff7180d.jpg\" alt=\"Kem D\u01b0\u1ee1ng Ng\u0103n Ng\u1eeba Th\u00e2m V\u00f9ng M\u1eaft Wrinkle Plus Alpha Eye Zone Bright 20g \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem D\u01b0\u1ee1ng Ng\u0103n Ng\u1eeba Th\u00e2m V\u00f9ng M\u1eaft Wrinkle Plus Alpha Eye Zone Bright 20g \">Kem D\u01b0\u1ee1ng Ng\u0103n Ng\u1eeba Th\u00e2m V\u00f9ng M\u1eaft Wrinkle Plus Alpha Eye Zone Bright 20g <\/h4>\n                    <div class=\"product-info-price\">\n                        385.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-chong-nhan-bong-tham-quang-mat-omar-sharif-paris-re20-silky-lift-eye-treatment-p74690414.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/3d\/ac\/510cf7c70903811c3d08959407085190.jpg\" alt=\"Kem ch\u1ed1ng nh\u0103n, b\u1ecdng, th\u00e2m qu\u1ea7ng m\u1eaft Omar Sharif Paris - Re20 Silky Lift Eye Treatment\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem ch\u1ed1ng nh\u0103n, b\u1ecdng, th\u00e2m qu\u1ea7ng m\u1eaft Omar Sharif Paris - Re20 Silky Lift Eye Treatment\">Kem ch\u1ed1ng nh\u0103n, b\u1ecdng, th\u00e2m qu\u1ea7ng m\u1eaft Omar Sharif Paris - Re20 Silky Lift Eye Treatment<\/h4>\n                    <div class=\"product-info-price\">\n                        5.500.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-massage-mat-manh-chong-tham-quang-bong-mat-chay-xe-giup-lan-da-cang-bong-loai-tot-p276072807.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/58\/f2\/89a3039479551f92f7e546d93e79cf43.jpg\" alt=\"M\u00e1y massage m\u1eaft m\u1ea1nh ch\u1ed1ng th\u00e2m qu\u1ea7ng, b\u1ecdng m\u1eaft ch\u1ea3y x\u1ec7 gi\u00fap l\u00e0n da c\u0103ng b\u00f3ng (Lo\u1ea1i t\u1ed1t)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y massage m\u1eaft m\u1ea1nh ch\u1ed1ng th\u00e2m qu\u1ea7ng, b\u1ecdng m\u1eaft ch\u1ea3y x\u1ec7 gi\u00fap l\u00e0n da c\u0103ng b\u00f3ng (Lo\u1ea1i t\u1ed1t)\">M\u00e1y massage m\u1eaft m\u1ea1nh ch\u1ed1ng th\u00e2m qu\u1ea7ng, b\u1ecdng m\u1eaft ch\u1ea3y x\u1ec7 gi\u00fap l\u00e0n da c\u0103ng b\u00f3ng (Lo\u1ea1i t\u1ed1t)<\/h4>\n                    <div class=\"product-info-price\">\n                        12.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-da-mat-pime-giam-quang-tham-bong-mat-mo-nep-nhan-giam-sup-mi-ngua-lao-hoa-vung-mat-pime-eye-cream-20ml-p179520688.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/4d\/dd\/1078a85cac0ff631928418713284b74e.png\" alt=\"[B\u1ea3n m\u1edbi] Kem d\u01b0\u1ee1ng da m\u1eaft Pime Eye Cream h\u1ed7 tr\u1ee3 gi\u1ea3m th\u00e2m, b\u1ecdng, m\u1edd n\u1ebfp nh\u0103n, s\u1ee5p m\u00ed, ng\u1eeba l\u00e3o h\u00f3a 20ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[B\u1ea3n m\u1edbi] Kem d\u01b0\u1ee1ng da m\u1eaft Pime Eye Cream h\u1ed7 tr\u1ee3 gi\u1ea3m th\u00e2m, b\u1ecdng, m\u1edd n\u1ebfp nh\u0103n, s\u1ee5p m\u00ed, ng\u1eeba l\u00e3o h\u00f3a 20ml\">[B\u1ea3n m\u1edbi] Kem d\u01b0\u1ee1ng da m\u1eaft Pime Eye Cream h\u1ed7 tr\u1ee3 gi\u1ea3m th\u00e2m, b\u1ecdng, m\u1edd n\u1ebfp nh\u0103n, s\u1ee5p m\u00ed, ng\u1eeba l\u00e3o h\u00f3a 20ml<\/h4>\n                    <div class=\"product-info-price\">\n                        874.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">940.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-7%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-am-giam-bong-mat-va-quang-tham-nguon-goc-thien-nhien-qiriness-radiance-eye-contour-serum-15ml-p177413211.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/99\/13\/1c\/64cf60ac6cae4a4b9e3d76b450842cf4.jpg\" alt=\"Kem d\u01b0\u1ee1ng \u1ea9m gi\u1ea3m b\u1ecdng m\u1eaft v\u00e0 qu\u1ea7ng th\u00e2m ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean Qiriness Radiance Eye Contour Serum 15ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem d\u01b0\u1ee1ng \u1ea9m gi\u1ea3m b\u1ecdng m\u1eaft v\u00e0 qu\u1ea7ng th\u00e2m ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean Qiriness Radiance Eye Contour Serum 15ml\">Kem d\u01b0\u1ee1ng \u1ea9m gi\u1ea3m b\u1ecdng m\u1eaft v\u00e0 qu\u1ea7ng th\u00e2m ngu\u1ed3n g\u1ed1c thi\u00ean nhi\u00ean Qiriness Radiance Eye Contour Serum 15ml<\/h4>\n                    <div class=\"product-info-price\">\n                        999.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/but-massage-mat-giam-bong-mat-chong-tham-quang-mini-mat-xa-mat-don-gian-hieu-qua-mau-hong-hang-chinh-hang-p273169824.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/ea\/7c\/635d64803b98e61e8b3ab0fd6bcc69c9.jpg\" alt=\"B\u00fat massage m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft ch\u1ed1ng th\u00e2m qu\u1ea7ng mini m\u00e1t xa m\u1eaft \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3 m\u00e0u H\u1ed3ng (H\u00e0ng Ch\u00ednh H\u00e3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fat massage m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft ch\u1ed1ng th\u00e2m qu\u1ea7ng mini m\u00e1t xa m\u1eaft \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3 m\u00e0u H\u1ed3ng (H\u00e0ng Ch\u00ednh H\u00e3ng)\">B\u00fat massage m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft ch\u1ed1ng th\u00e2m qu\u1ea7ng mini m\u00e1t xa m\u1eaft \u0111\u01a1n gi\u1ea3n hi\u1ec7u qu\u1ea3 m\u00e0u H\u1ed3ng (H\u00e0ng Ch\u00ednh H\u00e3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        24.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-xoa-quang-tham-amp-tui-mo-duoi-mat-phytic-antiox-md-ceuticals-p176443076.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/59\/5a\/77476518be20282a4589661c1f3a8278.jpg\" alt=\"kem x\u00f3a b\u1ecdng m\u1ee1, qu\u1ea7ng th\u00e2m m\u1eaft v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a Phytic:Antiox Eye Contour 15ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"kem x\u00f3a b\u1ecdng m\u1ee1, qu\u1ea7ng th\u00e2m m\u1eaft v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a Phytic:Antiox Eye Contour 15ml\">kem x\u00f3a b\u1ecdng m\u1ee1, qu\u1ea7ng th\u00e2m m\u1eaft v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a Phytic:Antiox Eye Contour 15ml<\/h4>\n                    <div class=\"product-info-price\">\n                        1.850.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gel-duong-panthenol-b5-compliment-phuc-hoi-da-p270773431.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b7\/6a\/33\/2d8fb511b778880eb8a25ed6e279e89a.png\" alt=\"Kem m\u1eaft Compliment Panthenol gi\u1ea3m th\u00e2m b\u1ecdng nh\u0103n m\u1eaft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem m\u1eaft Compliment Panthenol gi\u1ea3m th\u00e2m b\u1ecdng nh\u0103n m\u1eaft\">Kem m\u1eaft Compliment Panthenol gi\u1ea3m th\u00e2m b\u1ecdng nh\u0103n m\u1eaft<\/h4>\n                    <div class=\"product-info-price\">\n                        88.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-xoa-nhan-va-giam-tham-vung-mat-dermafirm-bio-eye-concentrate-cream-15ml-p122575045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/24\/10\/e9bfeb97c935002d1260cb468acdf29b.png\" alt=\" Kem x\u00f3a nh\u0103n v\u00e0 gi\u1ea3m th\u00e2m v\u00f9ng m\u1eaft Dermafirm Bio Eye Concentrate Cream 15ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\" Kem x\u00f3a nh\u0103n v\u00e0 gi\u1ea3m th\u00e2m v\u00f9ng m\u1eaft Dermafirm Bio Eye Concentrate Cream 15ml\"> Kem x\u00f3a nh\u0103n v\u00e0 gi\u1ea3m th\u00e2m v\u00f9ng m\u1eaft Dermafirm Bio Eye Concentrate Cream 15ml<\/h4>\n                    <div class=\"product-info-price\">\n                        1.050.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-chong-nhan-vung-mat-origani-immortajell-wrinkle-diffusing-eye-cream-30ml-p25560712.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/a5\/cb\/c2eb2d6ac7bda4396f03f8bd3355d59d.jpg\" alt=\"Kem Ch\u1ed1ng Nh\u0103n V\u00f9ng M\u1eaft - Origani Immortajell Wrinkle Diffusing Eye Cream (30ml)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem Ch\u1ed1ng Nh\u0103n V\u00f9ng M\u1eaft - Origani Immortajell Wrinkle Diffusing Eye Cream (30ml)\">Kem Ch\u1ed1ng Nh\u0103n V\u00f9ng M\u1eaft - Origani Immortajell Wrinkle Diffusing Eye Cream (30ml)<\/h4>\n                    <div class=\"product-info-price\">\n                        16.000.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-xoa-nhan-vung-mat-va-co-pime-remade-eye-to-neck-20ml-p248788826.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/22\/2c\/b25cf9d1c349ae9d1a5bf86b3ff89fa5.jpg\" alt=\"KEM X\u00d3A NH\u0102N V\u00d9NG M\u1eaeT V\u00c0 C\u1ed4 PIME REMADE EYE TO NECK 20ML\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"KEM X\u00d3A NH\u0102N V\u00d9NG M\u1eaeT V\u00c0 C\u1ed4 PIME REMADE EYE TO NECK 20ML\">KEM X\u00d3A NH\u0102N V\u00d9NG M\u1eaeT V\u00c0 C\u1ed4 PIME REMADE EYE TO NECK 20ML<\/h4>\n                    <div class=\"product-info-price\">\n                        740.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-duong-mat-giam-mo-tham-quang-mat-retinol-pretty-skin-cai-thien-nep-nhan-prettyskin-wrinkle-eraser-roll-on-eye-cream-p274174019.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f4\/30\/3b\/e97e1bf9a7a38ef9d86fd28e9340634d.jpg\" alt=\"Kem d\u01b0\u1ee1ng m\u1eaft gi\u1ea3m m\u1edd th\u00e2m qu\u1ea7ng m\u1eaft Retinol Pretty Skin, c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n Prettyskin Wrinkle eraser roll on eye cream\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem d\u01b0\u1ee1ng m\u1eaft gi\u1ea3m m\u1edd th\u00e2m qu\u1ea7ng m\u1eaft Retinol Pretty Skin, c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n Prettyskin Wrinkle eraser roll on eye cream\">Kem d\u01b0\u1ee1ng m\u1eaft gi\u1ea3m m\u1edd th\u00e2m qu\u1ea7ng m\u1eaft Retinol Pretty Skin, c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n Prettyskin Wrinkle eraser roll on eye cream<\/h4>\n                    <div class=\"product-info-price\">\n                        225.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 10\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kem-chong-nhan-bong-tham-quang-mat-omar-sharif-paris-re20-silky-lift-eye-treatment-p6306615.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/47\/d4\/c6\/7fa58fe21cb70617890845d330101415.jpg\" alt=\"Kem ch\u1ed1ng nh\u0103n, b\u1ecdng, th\u00e2m qu\u1ea7ng m\u1eaft Omar Sharif Paris - Re20 Silky Lift Eye Treatment \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kem ch\u1ed1ng nh\u0103n, b\u1ecdng, th\u00e2m qu\u1ea7ng m\u1eaft Omar Sharif Paris - Re20 Silky Lift Eye Treatment \">Kem ch\u1ed1ng nh\u0103n, b\u1ecdng, th\u00e2m qu\u1ea7ng m\u1eaft Omar Sharif Paris - Re20 Silky Lift Eye Treatment <\/h4>\n                    <div class=\"product-info-price\">\n                        6.050.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/but-mat-xa-mat-giam-bong-mat-tham-quang-den-khong-hoa-van-p276094430.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/a6\/58\/7ef0b3b9bb0a333766b788a13a807d1f.jpg\" alt=\"B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (Kh\u00f4ng Hoa V\u0103n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (Kh\u00f4ng Hoa V\u0103n)\">B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (Kh\u00f4ng Hoa V\u0103n)<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dermalogica-kem-duong-mat-dang-gel-giup-mat-khoe-awaken-peptide-eye-gel-danh-thuc-vung-mat-tu-sau-ben-trong-p279076053.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/ea\/2a\/86f28a179398bc896a64b4b1296f522b.png\" alt=\"[DERMALOGICA] Kem d\u01b0\u1ee1ng m\u1eaft d\u1ea1ng gel gi\u00fap m\u1eaft kho\u1ebb AWAKEN PEPTIDE EYE GEL \u0111\u00e1nh th\u1ee9c v\u00f9ng m\u1eaft t\u1eeb s\u00e2u b\u00ean trong\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[DERMALOGICA] Kem d\u01b0\u1ee1ng m\u1eaft d\u1ea1ng gel gi\u00fap m\u1eaft kho\u1ebb AWAKEN PEPTIDE EYE GEL \u0111\u00e1nh th\u1ee9c v\u00f9ng m\u1eaft t\u1eeb s\u00e2u b\u00ean trong\">[DERMALOGICA] Kem d\u01b0\u1ee1ng m\u1eaft d\u1ea1ng gel gi\u00fap m\u1eaft kho\u1ebb AWAKEN PEPTIDE EYE GEL \u0111\u00e1nh th\u1ee9c v\u00f9ng m\u1eaft t\u1eeb s\u00e2u b\u00ean trong<\/h4>\n                    <div class=\"product-info-price\">\n                        2.563.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/but-mat-xa-mat-giam-bong-mat-tham-quang-den-tang-1-sp-ngau-nhien-khong-hoa-van-hang-chinh-hang-b93b67b76-p276086959.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/a6\/58\/ea1ef64fbb10d06339f2b36f9c833ea8.jpg\" alt=\"B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (T\u1eb7ng 1 SP Ng\u1eabu Nhi\u00ean) (Kh\u00f4ng Hoa V\u0103n) (H\u00e0ng Ch\u00ednh H\u00e3ng) [B93B67B76]\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (T\u1eb7ng 1 SP Ng\u1eabu Nhi\u00ean) (Kh\u00f4ng Hoa V\u0103n) (H\u00e0ng Ch\u00ednh H\u00e3ng) [B93B67B76]\">B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (T\u1eb7ng 1 SP Ng\u1eabu Nhi\u00ean) (Kh\u00f4ng Hoa V\u0103n) (H\u00e0ng Ch\u00ednh H\u00e3ng) [B93B67B76]<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/but-mat-xa-mat-giam-bong-mat-tham-quang-den-tang-1-sp-ngau-nhien-khong-hoa-van-hang-chinh-hang-b93b67b76-p273169717.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0a\/c7\/8f\/ca3ad7e18bae1f5f7addaa46eb1c6752.jpg\" alt=\"B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (T\u1eb7ng 1 SP Ng\u1eabu Nhi\u00ean) (Kh\u00f4ng Hoa V\u0103n) (H\u00e0ng Ch\u00ednh H\u00e3ng) [B93B67B76]\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (T\u1eb7ng 1 SP Ng\u1eabu Nhi\u00ean) (Kh\u00f4ng Hoa V\u0103n) (H\u00e0ng Ch\u00ednh H\u00e3ng) [B93B67B76]\">B\u00fat m\u00e1t xa m\u1eaft gi\u1ea3m b\u1ecdng m\u1eaft, th\u00e2m qu\u1ea7ng \u0111en (T\u1eb7ng 1 SP Ng\u1eabu Nhi\u00ean) (Kh\u00f4ng Hoa V\u0103n) (H\u00e0ng Ch\u00ednh H\u00e3ng) [B93B67B76]<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cay-lan-mat-boi-kem-chong-nep-nhan-va-quang-tham-hieu-qua-doc-dao-eye-roller-massage-stick-kem-boi-mat-cay-lay-kem-mat-p276085838.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f4\/a8\/ce\/2414079a2bdb962a0ea6cd8e3fc6e72e.jpg\" alt=\"C\u00e2y L\u0103n M\u1eaft B\u00f4i K\u00eam Ch\u1ed1ng N\u1ebfp Nh\u0103n V\u00e0 Qu\u1ea7ng Th\u00e2m Hi\u1ec7u Qu\u1ea3 \u0110\u1ed9c \u0110\u00e1o, Eye Roller Massage Stick Kem B\u00f4i M\u1eaft, C\u00e2y L\u1ea5y Kem M\u1eaft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2y L\u0103n M\u1eaft B\u00f4i K\u00eam Ch\u1ed1ng N\u1ebfp Nh\u0103n V\u00e0 Qu\u1ea7ng Th\u00e2m Hi\u1ec7u Qu\u1ea3 \u0110\u1ed9c \u0110\u00e1o, Eye Roller Massage Stick Kem B\u00f4i M\u1eaft, C\u00e2y L\u1ea5y Kem M\u1eaft\">C\u00e2y L\u0103n M\u1eaft B\u00f4i K\u00eam Ch\u1ed1ng N\u1ebfp Nh\u0103n V\u00e0 Qu\u1ea7ng Th\u00e2m Hi\u1ec7u Qu\u1ea3 \u0110\u1ed9c \u0110\u00e1o, Eye Roller Massage Stick Kem B\u00f4i M\u1eaft, C\u00e2y L\u1ea5y Kem M\u1eaft<\/h4>\n                    <div class=\"product-info-price\">\n                        11.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tinh-chat-huu-co-lam-mo-bong-mat-quang-tham-tre-hoa-da-vung-mat-na-t-story-serum-contour-des-yeux-30ml-p32645930.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/74\/8f\/74\/6fe5ef172c5998cf4b6d89ea0b528884.jpg\" alt=\"Tinh Ch\u1ea5t H\u1eefu C\u01a1 L\u00e0m M\u1edd B\u1ecdng M\u1eaft Qu\u1ea7ng Th\u00e2m,Tr\u1ebb H\u00f3a Da V\u00f9ng M\u1eaft NA&T STORY Serum Contour Des Yeux 30ML\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tinh Ch\u1ea5t H\u1eefu C\u01a1 L\u00e0m M\u1edd B\u1ecdng M\u1eaft Qu\u1ea7ng Th\u00e2m,Tr\u1ebb H\u00f3a Da V\u00f9ng M\u1eaft NA&T STORY Serum Contour Des Yeux 30ML\">Tinh Ch\u1ea5t H\u1eefu C\u01a1 L\u00e0m M\u1edd B\u1ecdng M\u1eaft Qu\u1ea7ng Th\u00e2m,Tr\u1ebb H\u00f3a Da V\u00f9ng M\u1eaft NA&T STORY Serum Contour Des Yeux 30ML<\/h4>\n                    <div class=\"product-info-price\">\n                        1.290.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cay-lan-mat-boi-kem-chong-nep-nhan-va-quang-tham-hieu-qua-doc-dao-eye-roller-massage-stick-kem-boi-mat-cay-lay-kem-mat-p276069633.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2e\/02\/25\/295c6a0841db915848177e76fbbbb36b.jpg\" alt=\"C\u00e2y L\u0103n M\u1eaft B\u00f4i K\u00eam Ch\u1ed1ng N\u1ebfp Nh\u0103n V\u00e0 Qu\u1ea7ng Th\u00e2m Hi\u1ec7u Qu\u1ea3 \u0110\u1ed9c \u0110\u00e1o, Eye Roller Massage Stick Kem B\u00f4i M\u1eaft, C\u00e2y L\u1ea5y Kem M\u1eaft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2y L\u0103n M\u1eaft B\u00f4i K\u00eam Ch\u1ed1ng N\u1ebfp Nh\u0103n V\u00e0 Qu\u1ea7ng Th\u00e2m Hi\u1ec7u Qu\u1ea3 \u0110\u1ed9c \u0110\u00e1o, Eye Roller Massage Stick Kem B\u00f4i M\u1eaft, C\u00e2y L\u1ea5y Kem M\u1eaft\">C\u00e2y L\u0103n M\u1eaft B\u00f4i K\u00eam Ch\u1ed1ng N\u1ebfp Nh\u0103n V\u00e0 Qu\u1ea7ng Th\u00e2m Hi\u1ec7u Qu\u1ea3 \u0110\u1ed9c \u0110\u00e1o, Eye Roller Massage Stick Kem B\u00f4i M\u1eaft, C\u00e2y L\u1ea5y Kem M\u1eaft<\/h4>\n                    <div class=\"product-info-price\">\n                        11.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-nguyen-nhan-xu\u1ea5t-hi\u1ec7n-b\u1ecdng-m\u1eaft\"><strong>Nguy\u00ean nh\u00e2n xu\u1ea5t hi\u1ec7n b\u1ecdng m\u1eaft<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft s\u01b0ng:&nbsp;<\/p>\n\n\n\n<h3 id=\"h-di-truy\u1ec1n\"><strong>Di truy\u1ec1n<\/strong><\/h3>\n\n\n\n<p>B\u1ecdng m\u1eaft c\u0169ng c\u00f3 th\u1ec3 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng t\u1eeb y\u1ebfu t\u1ed1 di truy\u1ec1n. N\u1ebfu trong gia \u0111\u00ecnh c\u00f3 ba m\u1eb9, anh ch\u1ecb em ho\u1eb7c ng\u01b0\u1eddi th\u00e2n c\u00f3 b\u1ecdng m\u1eaft r\u00f5 th\u00ec nguy c\u01a1 b\u1ea1n g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 v\u00f4 c\u00f9ng cao.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-da-b\u1ecb-lao-hoa\"><strong>Da b\u1ecb l\u00e3o ho\u00e1<\/strong><\/h3>\n\n\n\n<p>Khi tu\u1ed5i c\u00e0ng l\u1edbn, c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n c\u0169ng ng\u00e0y c\u00e0ng y\u1ebfu \u0111i, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00e0n da c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t nh\u1ea5t. Da b\u1eaft \u0111\u1ea7u trong qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1, ph\u1ea7n da d\u01b0\u1edbi m\u1eaft d\u1ea7n tr\u1edf ch\u1ea3y x\u1ec7 kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c c\u0103ng nh\u01b0 l\u00fac tr\u1ebb. L\u00e2u n\u00e0y m\u1ee1 t\u00edch t\u1ee5 nhi\u1ec1u th\u00e0nh v\u00f9ng b\u1ecdng m\u1eaft l\u1edbn.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>Top 10 <a href=\"https:\/\/tiki.vn\/blog\/thuoc-nho-mat-nhat\/\">thu\u1ed1c nh\u1ecf m\u1eaft Nh\u1eadt<\/a> B\u1ea3n t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa-1024x537.jpg\" alt=\"B\u1ecdng m\u1eaft do l\u00e3o ho\u00e1 da\" class=\"wp-image-91428\" width=\"696\" height=\"364\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa-1024x537.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa-300x157.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa-768x403.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa-696x365.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa-1068x560.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-da-bi-lao-hoa.jpg 1280w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ecdng m\u1eaft c\u00f3 nhi\u1ec1u khi da b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-d\u1ecb-\u1ee9ng\"><strong>D\u1ecb \u1ee9ng<\/strong><\/h3>\n\n\n\n<p>D\u1ecb \u1ee9ng l\u00e0 b\u1ec7nh l\u00fd m\u00e0 kh\u00f4ng \u00edt ng\u01b0\u1eddi m\u1eafc ph\u1ea3i. L\u00fac n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd ph\u00f3ng ra c\u00e1c amin sinh h\u1ecdc histamin gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n d\u1ecb \u1ee9ng. Khi c\u00e1c amin qua v\u00f9ng da quanh m\u1eaft r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc khi\u1ebfn m\u00ed m\u1eaft b\u1ecb s\u01b0ng to v\u00e0 xu\u1ea5t hi\u1ec7n b\u1ecdng m\u1eaft t\u1ea1m th\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/di-ung-sung-mat.jpg\" alt=\"B\u1ecdng m\u1eaft do d\u1ecb \u1ee9ng\" class=\"wp-image-91429\" width=\"696\" height=\"406\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/di-ung-sung-mat.jpg 720w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/di-ung-sung-mat-300x175.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/di-ung-sung-mat-696x406.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u1ecb \u1ee9ng c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra b\u1ecdng m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-s\u1eed-d\u1ee5ng-ch\u1ea5t-kich-thich\"><strong>S\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t k\u00edch th\u00edch nh\u01b0 bia, r\u01b0\u1ee3u s\u1ebd l\u00e0m c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ph\u1ea3i t\u00edch n\u01b0\u1edbc v\u00ec ch\u00fang kh\u00f4ng th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. N\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 n\u00e0y s\u1ebd khi\u1ebfn cho m\u1eaft b\u1ecb kh\u00f4 tr\u01b0\u1edbc \u0111\u00f3 \u0111\u01b0\u1ee3c m\u00e1t h\u01a1n nh\u01b0ng s\u1ebd g\u00e2y ra h\u1ec7 qu\u1ea3 l\u00e0 b\u1ecb c\u0103ng b\u1ecdng m\u1eaft.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-r\u1ed1i-lo\u1ea1n-gi\u1ea5c-ng\u1ee7\"><strong>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 l\u00e0m c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, thi\u1ebfu s\u1ee9c s\u1ed1ng m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n c\u1ee7a nhi\u1ec1u b\u1ec7nh l\u00fd trong \u0111\u00f3 c\u00f3 b\u1ecdng m\u1eaft. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 kh\u00f4ng \u0111\u00fang gi\u1edd, th\u1ee9c khuya d\u1eady s\u1edbm, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng cortisol l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng mu\u1ed1i v\u00e0 t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 khi\u1ebfn m\u1eaft b\u1ecb s\u01b0ng v\u00e0 h\u00ecnh th\u00e0nh b\u1ecdng m\u1ee1 l\u1edbn.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/mat-phai-giat\/\">M\u1eaft ph\u1ea3i gi\u1eadt<\/a> \u1edf nam, n\u1eef l\u00e0 \u0111i\u1ec1m b\u00e1o \u0111i\u1ec1u g\u00ec? H\u00ean hay xui?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-roi-loan-giac-ngu.jpg\" alt=\"B\u1ecdng m\u1eaft do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7\" class=\"wp-image-91430\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-roi-loan-giac-ngu.jpg 900w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-roi-loan-giac-ngu-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-roi-loan-giac-ngu-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/bong-mat-do-roi-loan-giac-ngu-696x464.jpg 696w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">B\u1ecdng m\u1eaft do r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng g\u1eb7p \u1edf nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cach-lam-gi\u1ea3m-b\u1ecdng-m\u1eaft-d\u01a1n-gi\u1ea3n-va-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1ch l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>Trong giao ti\u1ebfp, vi\u1ec7c c\u00f3 b\u1ecdng m\u1eaft s\u1ebd khi\u1ebfn khu\u00f4n m\u1eb7t tr\u1edf n\u00ean thi\u1ebfu s\u1ee9c s\u1ed1ng g\u00e2y m\u1ea5t thi\u1ec7n c\u1ea3m v\u1edbi ng\u01b0\u1eddi \u0111\u1ed1i di\u1ec7n. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1c sau:<\/p>\n\n\n\n<h3 id=\"h-ch\u01b0\u1eddm-mat-d\u1ec3-lam-gi\u1ea3m-b\u1ecdng-m\u1eaft\"><strong>Ch\u01b0\u1eddm m\u00e1t \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Ch\u01b0\u1eddm m\u00e1t l\u00e0 bi\u1ec7n ph\u00e1p gi\u1ea3m s\u01b0ng b\u1ecdng m\u1eaft, c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n \u1edf kh\u00f3e m\u1eaft v\u00e0 gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3. Nhi\u1ec7t \u0111\u1ed9 l\u1ea1nh t\u1eeb \u0111\u00e1 s\u1ebd gi\u00fap c\u00e1c m\u1ea1ch m\u00e1u d\u01b0\u1edbi da co l\u1ea1i, ng\u0103n ng\u1eeba l\u01b0u l\u01b0\u1ee3ng m\u00e1u b\u1ecb \u1ee9 \u0111\u1ecdng.<\/p>\n\n\n\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p r\u1ea5t \u0111\u01a1n gi\u1ea3n, b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc kh\u0103n s\u1ea1ch v\u00e0 b\u1ecdc v\u00e0i vi\u00ean \u0111\u00e1 l\u1ea1nh l\u1ea1i. Sau \u0111\u00f3, nh\u1eb9 nh\u00e0ng \u00e1p l\u00ean v\u00f9ng b\u1ecdng m\u1eaft, di chuy\u1ec3n t\u1eeb trong ra ngo\u00e0i, l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c trong kho\u1ea3ng 5 ph\u00fat. Ch\u00fa \u00fd kh\u00f4ng ch\u01b0\u1eddm \u0111\u00e1 tr\u00ean m\u1eb7t qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh g\u00e2y b\u1ecfng l\u1ea1nh.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/mat-trai-giat\/\">M\u1eaft tr\u00e1i gi\u1eadt<\/a> \u1edf nam, n\u1eef l\u00e0 \u0111i\u1ec1m h\u00ean hay xui?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat-1024x576.jpg\" alt=\"Ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft\" class=\"wp-image-91431\" width=\"696\" height=\"391\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/chuom-lanh-de-lam-giam-bong-mat.jpg 1522w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">D\u00f9ng ch\u01b0\u1eddm l\u1ea1nh \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-dung-tra-tui-l\u1ecdc-d\u1ec3-lam-gi\u1ea3m-b\u1ecdng-m\u1eaft\"><strong>D\u00f9ng tr\u00e0 t\u00fai l\u1ecdc \u0111\u1ec3 l\u00e0m gi\u1ea3m b\u1ecdng m\u1eaft<\/strong><\/h3>\n\n\n\n<p>D\u00f9ng t\u00fai tr\u00e0 l\u1ecdc \u0111\u1ec3 ch\u01b0\u1eddm b\u1ecdng m\u1eaft l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n t\u1ea1i nh\u00e0 m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1eed. Ngo\u00e0i t\u00e1c d\u1ee5ng gi\u1ea3m b\u1ecdng m\u1eaft, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f2n gi\u00fap l\u00e0m m\u1edd v\u1ebft th\u00e2m, d\u01b0\u1ee1ng da s\u00e1ng kh\u1ecfe v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 cho da hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>Trong t\u00fai l\u1ecdc tr\u00e0 ch\u1ee9a nhi\u1ec1u caffeine v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Caffeine c\u00f3 vai tr\u00f2 th\u00fac \u0111\u1ea9y l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da, h\u00ecnh th\u00e0nh li\u00ean k\u1ebft v\u1edbi m\u1ed9t s\u1ed1 th\u1ee5 th\u1ec3 trong t\u1ebf b\u00e0o th\u1ea7n kinh li\u00ean k\u1ebft ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng c\u1ee7a adenosine, t\u1eeb \u0111\u00f3 gi\u1ea3m thi\u1ec3u s\u1ef1 co b\u00f3 c\u1ee7a m\u1ea1ch m\u00e1u.<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng c\u00f3 t\u00fai tr\u00e0 l\u1ecdc s\u1eb5n, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00e3 tr\u00e0 t\u1ea1i nh\u00e0. Gi\u1eef l\u1ea1i ph\u1ea7n b\u00e3 tr\u00e0 v\u00e0 \u0111\u1eb7t v\u00e0o m\u1ed9t t\u00fai nh\u1ecf, sau \u0111\u00f3 cho v\u00e0o ng\u0103n m\u00e1t <a href=\"https:\/\/tiki.vn\/tu-lanh\/c2328\">t\u1ee7 l\u1ea1nh<\/a>. Khi c\u1ea7n s\u1eed d\u1ee5ng, ch\u1ec9 c\u1ea7n n\u1eb1m th\u01b0 gi\u00e3n v\u00e0 \u0111\u1eb7t t\u00fai tr\u00e0 l\u00ean m\u1eaft trong kho\u1ea3ng 15 \u0111\u1ebfn 30 ph\u00fat.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/troc-da-tay\/\">Tr\u00f3c da tay<\/a> l\u00e0 thi\u1ebfu ch\u1ea5t g\u00ec? C\u00e1ch \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra-1024x683.jpg\" alt=\"\u0110\u1eafp t\u00fai l\u1ecdc tr\u00e0 \u0111\u1ec3 gi\u1ea3m b\u1ecdng m\u1eaft\" class=\"wp-image-91432\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/giam-bong-mat-bang-cach-dap-tui-loc-tra.jpg 1100w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng t\u00fai l\u1ecdc tr\u00e0 ho\u1eb7c b\u00e3 tr\u00e0 \u0111\u1eafp gi\u00fap gi\u1ea3m b\u1ecdng v\u00e0 th\u00e2m m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ke-g\u1ed1i-cao-khi-ng\u1ee7-giup-gi\u1ea3m-b\u1ecdng-m\u1eaft\"><strong>K\u00ea g\u1ed1i cao khi ng\u1ee7 gi\u00fap gi\u1ea3m b\u1ecdng m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Khi b\u1ea1n s\u1eed d\u1ee5ng g\u1ed1i qu\u00e1 th\u1ea5p khi ng\u1ee7 c\u00f3 th\u1ec3 d\u1ec5 t\u1ea1o ra s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t l\u1ecfng \u1edf m\u00ed m\u1eaft d\u01b0\u1edbi, g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft khi b\u1ea1n th\u1ee9c d\u1eady v\u00e0o m\u1ed7i bu\u1ed5i s\u00e1ng. M\u1ed9t gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n l\u00e0 s\u1eed d\u1ee5ng hai chi\u1ebfc g\u1ed1i \u0111\u1ec3 n\u00e2ng \u0111\u1ed9 cao \u0111\u1ea7u.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n th\u1ea5y k\u00ea g\u1ed1i cao g\u00e2y \u0111au c\u1ed5 v\u00e0 kh\u00f3 ng\u1ee7, c\u00f3 th\u1ec3 t\u0103ng nh\u1eb9 \u0111\u1ed9 cao c\u1ee7a ph\u1ea7n \u0111\u1ea7u gi\u01b0\u1eddng b\u1eb1ng c\u00e1ch \u0111\u1eb7t mi\u1ebfng l\u00f3t c\u1ee9ng hay g\u1ea1ch d\u01b0\u1edbi ch\u00e2n gi\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1eef \u0111\u1ea7u \u1edf m\u1ed9t \u0111\u1ed9 cao ph\u00f9 h\u1ee3p, kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c v\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o tho\u1ea3i m\u00e1i khi b\u1ea1n n\u1eb1m xu\u1ed1ng.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>TOP 5 lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/collagen-nuoc\/\">collagen n\u01b0\u1edbc<\/a> \u0111\u1eb9p da, t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/p>\n\n\n\n<h3 id=\"h-s\u1eed-d\u1ee5ng-kem-tr\u1ecb-b\u1ecdng-m\u1eaft\"><strong>S\u1eed d\u1ee5ng kem tr\u1ecb b\u1ecdng m\u1eaft<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng \u0111\u1ec3 tr\u1ecb b\u1ecdng m\u1eaft v\u00e0 qu\u1ea7ng th\u00e2m l\u00e0 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng cho v\u00f9ng da d\u01b0\u1edbi m\u1eaft ho\u1eb7c kem tr\u1ecb b\u1ecdng m\u1eaft.<\/p>\n\n\n\n<p>M\u1ed7i lo\u1ea1i kem m\u1eaft s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi t\u1eebng v\u1ea5n \u0111\u1ec1 m\u1eaft kh\u00e1c nhau. N\u1ebfu l\u00e0 b\u1ecdng m\u1eaft th\u00ec h\u00e3y \u01b0u ti\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u1ea1ng serum c\u00f3 ch\u1ee9a malonic acid, caffetin gi\u00fap v\u00f9ng da quanh m\u1eaft s\u0103n ch\u1eafc, gi\u1ea3m t\u00edch n\u01b0\u1edbc \u1edf m\u1eaft v\u00e0 gi\u1ea3m b\u1ecdng th\u00e2m.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat-1024x597.jpg\" alt=\"S\u1eed d\u1ee5ng kem tr\u1ecb b\u1ecdng m\u1eaft\" class=\"wp-image-91433\" width=\"696\" height=\"405\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat-1024x597.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat-300x175.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat-768x448.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat-696x406.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat-1068x623.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/12\/su-dung-kem-tri-bong-mat.jpg 1200w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">\u01afu ti\u00ean s\u1eed d\u1ee5ng kem tr\u1ecb b\u1ecdng m\u1eaft c\u00f3 ch\u1ee9a malonic v\u00e0 caffetin (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-cach-gi\u1ea3m-b\u1ecdng-m\u1eaft-b\u1eb1ng-nha-dam\"><strong>C\u00e1ch gi\u1ea3m b\u1ecdng m\u1eaft b\u1eb1ng nha \u0111am<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=nha%20%C4%91am%20t%C6%B0%C6%A1i\">Nha \u0111am<\/a> l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">vitamin A<\/a> v\u00e0 vitamin E, \u0111\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a quen thu\u1ed9c c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m qu\u1ea7ng th\u00e2m m\u1eaft. Ngo\u00e0i ra, c\u00e1c <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\">vitamin<\/a> n\u00e0y c\u00f2n gi\u00fap d\u01b0\u1ee1ng \u1ea9m da, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ecdng m\u1eaft s\u01b0ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, nha \u0111am c\u0169ng cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 k\u1ebdm c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i c\u00e1c t\u1ebf b\u00e0o s\u00e2u d\u01b0\u1edbi da, th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, k\u00edch th\u00edch h\u00ecnh th\u00e0nh v\u00e0 t\u00e1i t\u1ea1o <a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">collagen<\/a>, gi\u00fap da tr\u1edf n\u00ean c\u0103ng m\u1ecbn v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h3 id=\"h-cach-gi\u1ea3m-b\u1ecdng-m\u1eaft-b\u1eb1ng-d\u1ea7u-d\u1eeba\"><strong>C\u00e1ch gi\u1ea3m b\u1ecdng m\u1eaft b\u1eb1ng d\u1ea7u d\u1eeba<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/dau-dua\/c11512\">D\u1ea7u d\u1eeba<\/a> l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u quen thu\u1ed9c \u0111\u01b0\u1ee3c nhi\u1ec1u s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i. D\u1ea7u d\u1eeba kh\u00f4ng ch\u1ec9 c\u00f3 c\u00f4ng d\u1ee5ng d\u01b0\u1ee1ng mi, ch\u0103m s\u00f3c t\u00f3c, massage c\u01a1 th\u1ec3 v\u00e0 d\u01b0\u1ee1ng da m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m s\u01b0ng b\u1ecdng m\u1eaft.<\/p>\n\n\n\n<p>Vitamin E v\u00e0 c\u00e1c axit b\u00e9o thi\u1ebft y\u1ebfu c\u00f3 trong d\u1ea7u d\u1eeba \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1c \u0111\u1eb7c t\u00ednh \u0111\u01b0\u1ee3ng \u1ea9m, ch\u1ed1ng vi\u00eam v\u00e0 kh\u00e1ng khu\u1ea9n t\u1ed1t. T\u1ea5t c\u1ea3 t\u00ednh ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m s\u01b0ng b\u1ecdng d\u01b0\u1edbi m\u1eaft m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/uong-tra-hoa-dau-biet-moi-ngay-co-tot-khong\/\">U\u1ed1ng tr\u00e0 hoa \u0111\u1eadu bi\u1ebfc m\u1ed7i ng\u00e0y<\/a> c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng hoa \u0111\u1eadu bi\u1ebfc<\/p>\n\n\n\n<h3 id=\"h-thay-d\u1ed5i-thoi-quen-sinh-ho\u1ea1t\"><strong>Thay \u0111\u1ed5i th\u00f3i quen sinh ho\u1ea1t&nbsp;<\/strong><\/h3>\n\n\n\n<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 gi\u00fap kh\u1eafc ph\u1ee5c v\u00e0 ch\u1eefa tr\u1ecb t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 th\u00f3i quen d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul>\n<li>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng ch\u1ee9a caffein v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 t\u1eeb 2 &#8211; 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y<\/li>\n\n\n\n<li>Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong c\u00e1c m\u00f3n \u0103n \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00edch v\u00e0 gi\u1eef n\u01b0\u1edbc \u1edf d\u01b0\u1edbi m\u1eaft<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n th\u00f3i quen t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0o bu\u1ed5i s\u00e1ng<\/li>\n\n\n\n<li>T\u1ea1o th\u00f3i quen ng\u1ee7 \u0111\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam v\u00e0 ng\u1ee7 tr\u01b0\u1edbc 23h \u0111\u1ec3 ng\u1eeba b\u1ecdng m\u1eaft.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u00e0n da v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00ecnh tr\u1ea1ng b\u1ecdng m\u1eaft c\u1ee7a b\u1ea1n.Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 th\u00f4ng tin v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y b\u1ecdng m\u1eaft v\u00e0 c\u00e1ch gi\u1ea3m b\u1ecdng m\u1eaft m\u00e0 Tiki mang \u0111\u1ebfn cho b\u1ea1n \u0111\u1ecdc. Hi v\u1ecdng t\u1eeb nh\u1eefng n\u1ed9i dung trong b\u00e0i vi\u1ebft, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch gi\u1ea3m b\u1ecdng m\u1eaft, ch\u1ecdn \u0111\u01b0\u1ee3c c\u00e1ch \u0111i\u1ec1u tr\u1ecb b\u1ecdng m\u1eaft ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng m\u1eaft c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean truy c\u1eadp v\u00e0o s\u00e0n giao d\u1ecbch th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed&nbsp; <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 mua nhi\u1ec1u s\u1ea3n ph\u1ea9m uy t\u00edn, ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i c\u00f9ng h\u00e0ng ng\u00e0n qu\u00e0 t\u1eb7ng h\u1ea5p d\u1eabn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ecdng m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 b\u1ea5t k\u00ec ai c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. Tuy b\u1ecdng m\u1eaft kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe nh\u01b0ng l\u1ea1i l\u00e0m m\u1ea5t th\u1ea9m m\u1ef9 v\u00e0 l\u00e0 n\u1ed7i lo l\u1eafng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef. V\u1eady c\u00f3 c\u00e1ch n\u00e0o gi\u00fap gi\u1ea3m b\u1ecdng m\u1eaft hi\u1ec7u qu\u1ea3 kh\u00f4ng? 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