Đăng Nhập / Đăng Ký
tiki
Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body (Paperback)
product-img-0
Chia sẻ:
social-facebooksocial-messengersocial-pinterestsocial-twittersocial-copy
Tác giả: Joe Wicks

Lean in 15 - The Shape Plan: 15 Minute Meals With Workouts to Build a Strong, Lean Body (Paperback)

Đã bán 1
368.000 ₫
552.000 ₫
-33%
Tặng tới 38,32 Astra trị giá 18.087đ

Số Lượng

Xem Shop
compensation-iconHoàn tiền
111%
nếu hàng giả
compensation-iconMở hộp
kiểm tra
nhận hàng
compensation-iconĐổi trả trong
30 ngày
nếu sp lỗi

Thông tin chi tiết

Công ty phát hànhMacmillan Publishers
Nhà xuất bảnPan MacMillan
Ngày xuất bản2016-06-16 00:00:00
ISBN-139781509800698
Kích thước246x 191x 17mm
Loại bìaPaperback
Số trang240

Mô Tả Sản Phẩm

With Lean in 15 I’m going to show you that you can have a busy job and family life and still find the time to stay lean… This phase – The Shape Plan – is all about shaping the body by building lean muscle with resistance training. Joe Wicks, ‘The Body Coach’, returns after the overwhelming success of his first book, Lean in 15, with 100 new recipes and a detailed outline of the 90-Day Shift, Shape and Sustain programme, which he developed to see people lean up and lose weight. Resistance training takes a key role in this new instalment, and weight sessions are mixed with high-intensity interval training (HIIT) to increase both lean muscle mass and metabolism. Deprivation and calorie counting are a no-no on this plan, as is what Wicks calls ‘the sad step’ (scales), while rest days are crucial. With quick, achievable, affordable meals, including deliciously tempting cheesy chicken mushrooms and prawn and courgette linguini the Lean in 15 method has never looked so tempting.

The Joe Wicks Phenomenon: For someone who describes themselves as ‘just a personal trainer who loves to cook,’ in the space of a year Joe Wicks has risen from pretty modest Instagram origins to becoming Britain’s top health and fitness guru. Booksellers are a pretty sedentary bunch – more Proust than push-ups – but even some of our own have been seized by Joe’s charms, exchanging those lost hours in the local for hunting down quinoa and indulging in 20 minutes of advanced fat burning. Core to Joe Wicks’ success is his ‘Lean in 15’ healthy eating program which has so far seen two phenomenally successful releases – the original Lean in 15, the book which rocketed straight to the top of our charts at the end of last year, Lean in 15: the Shape Plan, its summer follow-up that proved the first was no flash in the pan and the ultimate in maintained health Lean in 15 - The Sustain Plan. If getting and staying healthy whilst cooking-up delicious home-made muffins, burgers and burritos appeals to you – then ‘Lean in 15’ is for you.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....