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You Are Not Your Brain: The Four-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life
Tác giả: Nhiều Tác Giả

You Are Not Your Brain: The Four-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life

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Hoàn tiền
111%
nếu giả
Mở hộp
kiểm tra
nhận hàng

Thông tin chi tiết

Công ty phát hànhPenguin Random House
Nhà xuất bảnPenguin Random House
ISBN-139781583334836
Loại bìaPaperback
SKU8724085080123

MÔ TẢ SẢN PHẨM

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want - to make your brain work for you - is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.

 

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ...