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*Los Angeles Times bestseller*
“If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post
Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people.
We all have an Ikigai. Even if we don't know it yet.
Ikigai translates as 'a reason to live' or `a reason to jump out of bed in the morning'.
It's the place where your needs, desires, ambitions, and satisfaction meet: a point of perfect balance, and perfect fulfilment.
On the Japanese island of Okinawa, people live longer than anywhere else in the world.
There, finding your Ikigai is considered the key to longevity - and to happiness.
The Okinawans know that all lives are valuable; for them, your Ikigai is the lens that will help bring your value into focus.
Both inspiring and comforting, this book will help you uncover your own Ikigai, and equip you to change your life.
Leave stress and urgency behind, and throw yourself into finding your purpose, nurturing your friendships, and pursuing your passions.
Make every day of your life joyful and meaningful with Ikigai.
What’s your ikigai?
“Only staying active will make you want to live a hundred years.” —Japanese proverb
According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—the place where passion, mission, vocation, and profession intersect—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy.
In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
About the Author
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....